30 to Thrive with Josiah and Lydia: Recent Episodes
Lydia Vandy Bogurt
30-minute conversations filled with practical, applicable, and relatable advice to enhance your fitness, nutrition, and health habits. Geared toward the members of Roanoke Fit Body Boot Camp, but applicable to anyone on a journey to achieve results!
"I'm doing all the right things, why am I not seeing results?" If you've ever felt this way, then this episode is for you. The perfect mix between tough love and tactics to ACTUALLY implement for change.