Sobering Up: Recent Episodes
Bec McCrudden
Grief is a funny thing, a bit like success; grief is not linear and doesn’t look the same for everyone. In this episode, I talk about the grief we can experience when we seek to change habits & in my case, sobriety. I talk about what grief can look like when we lose something rather than someone.
Hey, my name is bec, I have been sober since 2018. I was a mum on a perpetual cycle of wine o'clock. Before kids, I would blame it on the stress of work. Looking back, I was addicted to the feeling alcohol gave me when my nervous system was dysregulated. That first sip just took the edge off. I couldn't stop at one, soon, it became a bottle, then 2.
This episode is about failure, not so much about perceived failure in sobriety (trust me, I fell off the wagon more times than I can count) but more about how we can find success in every failure, plus 3 tips to flip the script on failure.
Welcome to my very first podcast. In this episode I talk about willingness vs willpower when we are creating change wether it is saving money, going on a diet will power alone can not work.