The Burnout Recovery Podcast: Recent Episodes
Dr Jo Braid
Dr Jo Braid is the host of this podcast and The Burnout Recovery Doctor.
I help healthcare professionals overcome burnout and get their energy back. So whether you are a med student, Allied Health professional or doctor who is suffering from feeling overwhelmed and exhausted you’re in the right place.
In this podcast you will get your energy back through strategies for burnout recovery. This show will give you the practical tips and mindset strategies to help you recover from burnout in healthcare.
What if the thing standing between good results and a thriving team is just one letter?
This week I'm joined by Tracey Ezard — author, facilitator, and creator of Ferocious Warmth — who I met on faculty at a Women in Leadership course in Prato, Italy. Tracey has spent two decades studying what separates great teams from ones that just get by, working across health, education and hospitality.
We talk about:
The "drop one letter" shift — why "I'd like to challenge our thinking" lands completely differently to "your thinking," and the neuroscience of why it lowers defensiveness instead of raising it
The Two Rs: why chasing results without relationship skills caps your outcomes, and what changes when you build both
Why "doctor" already means "leader" — whether you feel ready for that title or not
How multidisciplinary case conferences either open people up or shut them down, and the small, specific things senior clinicians do that make the difference
Early warning signs of leadership burnout, and why energy management matters as much as time management
Leadership as your "second profession" — and how much time you're actually investing in it
Tracey's non-negotiable self-care practice (hint: it involves stairs)
Tracey's story is a brilliant reminder that leadership skill isn't separate from clinical skill — it's part of the job description, whether or not it was ever taught.
Resources:
Connect with Tracey: LinkedIn (Tracey Ezard) and https://www.traceyezard.com/
Grab a copy of Ferocious Warmth: https://www.traceyezard.com/books/ferocious-warmth/
As always, if this episode lands, share it with a colleague who needs to hear it — and I'll catch you next week.
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Same burnout. Completely different costumes. Why the pressures driving a librarian, a trainee, and an entrepreneur toward burnout look nothing alike on the surface, and what leaders miss when they assume their own experience is the template.
Signal: → Burnout shows up differently by role even within the same institution (physicians, nurses, residents, researchers all differ) → ED trainee burnout risk climbs with seniority, not away from it → Boundary-setting entrepreneurs: 45% report low burnout vs 6% of non-boundary-setters → Mentor/peer access linked to ~50% higher resilience Reset: → Ask, don't assume, what a hard day looks like for someone in a different role → Build cross-role listening into leadership, not just same-lane check-ins → Protect recovery time as the floor, whatever the sector → Deliberate variety across your own work can be part of your own protection
🎙️ Resources: 📩 The Sunday Long Game: drjobraid.com/subscribe 🤝 Coaching waitlist: drjobraid.com/coaching 📱 @burnoutrecoverydr | LinkedIn: drjobraid
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You're sleeping. You're exercising. You're doing all the things. So why do you still feel like you're white-knuckling through the week?
In this episode, Dr Jo Braid explores why standard wellness advice can fall short for high performers — and what the science says is actually driving the stress spiral underneath.
In this episode:
— Why tracking recovery can make the stress response worse (Stanford research)
— What allostatic load means and why sleep alone can't clear the debt
— How rumination hijacks your resting brain (UCLA neuroscience)
— Values distillation: getting from ten words to two
— The difference between solo wellness and nervous system co-regulation
— One action: take a one-week break from a tracking tool
Connect with Dr Jo:
IG/FB: @burnoutrecoverydr
LinkedIn: drjobraid
Newsletter: drjobraid.com/subscribe
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Culture isn't something that happens to you. It's something you're already participating in — whether you lead a team, belong to one, or sit somewhere in between.
This week, Dr Jo shares what a window taught her about workplace culture, why Appreciative Inquiry might be the most underused tool in healthcare teams, and how you can shape the environment around you — regardless of your job title.
In this episode:
- Why small environmental details signal something much bigger about belonging
- What Appreciative Inquiry is (and why it's not toxic positivity)
- The neuroscience of deficit-focused workplaces — and what chronic "what's wrong here" culture does to your prefrontal cortex
- How a two-minute huddle can change the temperature of an entire day
- Culture by design vs. culture by default drift
Researchers referenced: David Cooperrider (Appreciative Inquiry), Dr Kim Cameron (positive organisational scholarship), Dr Christina Maslach (lack of community as a burnout driver), Harvard Centre for Sleep and Cognition
This week's action step: Try one appreciative question — with yourself or your team. When were we at our best? or What went well today? Just one. Notice what shifts.
Connect with Jo: 📲 IG/FB: @burnoutrecoverydr 💼 LinkedIn: drjobraid 📩 Newsletter: drjobraid.com/subscribe 🤝 Coaching waitlist: drjobraid.com/coaching Supported by MIGA — medical indemnity for Australian healthcare professionals.
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What does it look like to build a big clinical career and stay well doing it?
This week Jo sits down with Dr Jennifer Coller — senior cardiologist, regional practitioner, and founder of Pulse Point Academy — to find out. Jen's burnout never stopped her showing up to work. But it quietly hollowed out everything outside of it. What changed wasn't willpower. It was systems, environment, and intentional design.
In this episode:
- Why the clinicians most at risk are often the ones who care the most
- How Jen redesigned her environment to make sustainability the default
- The power of micro-recoveries over waiting for annual leave Identifying your personal yellow flags before you need them
- Women's heart health — the gaps that are still being missed
About Dr Jennifer Coller: Senior cardiologist based in Shepparton, VIC, and founder of Pulse Point Academy — delivering accessible, evidence-based cardiovascular education to regional and rural clinicians across Australia. 🌐 pulsepointacademy.com.au
Reflection question: Where are you relying on willpower to sustain something that probably needs a system?
Connect with Jo: @BurnoutRecoveryDr | Dr Jo Braid on LinkedIn Subscribe to The Sunday Long Game newsletter — https://drjobraid.com/subscribe Free 25-minute coaching consultation — https://drjobraid.com/coaching Proudly supported by MIGA. www.miga.com.au
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We're halfway through 2026. And if your year has been relentless with very little genuine recovery built in — this episode is your reset.
The most downloaded episode of this podcast ever is "How to Recover from Burnout" — over 2,100 listens. That question never stops being relevant. So today we go deeper.
I share the four signals your mind and body send before you crash, and one concrete reset for each. No grand overhaul. Just tools you can use this week.
📸 Screenshot this:
SIGNAL 1 — "I'm tired even after I sleep"
RESET: 5 minutes of intentional rest before you leave work. No phone. No to-do list. Just stop.
SIGNAL 2 — "My brain feels like it's running too many tabs"
RESET: 3-minute brain dump. Everything unfinished out of your head and onto the page.
SIGNAL 3 — "I'm doing everything and resenting all of it"
RESET: One boundary this week. You know which one.
SIGNAL 4 — "I don't remember why I chose this"
RESET: Write down one moment this week where you made a difference. Just one.
Start with the signal that made you uncomfortable when I named it.
🔗 Free 25-min consultation call: https://drjobraid.com/coaching
🔗 The Sunday Long Game newsletter: https://drjobraid.com/subscribe
📲 @theburnoutrecoverydoctor | Dr Jo Braid on LinkedIn
🩺 Doctors Who Coach Doctors | https://www.doctorswhocoachdoctors.net/
Supported by MIGA: www.miga.com.au
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High performers are exceptional at supporting others. They are often much less exceptional at being supported themselves.
In this episode, Dr Jo Braid unpacks why professional isolation is so common in healthcare — and what to actually do about it.
You'll hear: Why medical culture trains us to see help-seeking as weakness - The neuroscience of social connection and what chronic isolation does to your decision-making - The difference between a mentor, a coach, and a peer — and why you need all three - The three-column support audit tool - The debrief walk and why movement + connection is a different thing to either alone
Research referenced: - Dr Matthew Lieberman (UCLA) — the social brain and reward pathways - Dr Amy Edmondson (Harvard) — psychological safety and team performance - JAMA research — one trusted person and burnout outcomes in physicians Action step this week: Do the support audit. Three columns: Mentor / Coach / Peer. Five minutes. Honest answers. Pick the most depleted column and identify one name.
This podcast is supported by MIGA: www.miga.com.au
Connect with Jo: 🎙 Newsletter — The Sunday Long Game: https://drjobraid.com/subscribe 📞 Free 25-min coaching consultation: https://drjobraid.com/coaching 📲 Instagram/Facebook: @TheBurnoutRecoveryDr 💼 LinkedIn: Dr Jo Braid
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You've been told that high performance means giving everything you've got. But what if that's exactly what's burning you out?
In this episode — part two of the four-part series The High Performer's Paradox — Dr Jo Braid unpacks the 80% rule: the counterintuitive idea that deliberately leaving something in the tank isn't a sign of weakness or laziness. It's one of the most strategic things a high performer can do.
Drawing on sports science, neuroscience, and real-world clinical examples, Jo explores why chronically running at full capacity quietly destroys the very cognitive resources that make you exceptional at your job — and what to do instead.
Whether you're in the emergency department, the boardroom, or building your own business, this episode will change how you think about capacity, reserve, and what sustainable high performance actually looks like.
In This Episode:
The Japanese concept of hara hachi bu — and why a 2,500-year-old eating principle has everything to do with burnout recovery
Why operating at "100%" is often not 100% at all — and the patient safety implications that follow
The neuroscience behind why cognitive decline under chronic overload is gradual, insidious, and easy to miss
The Yerkes-Dodson performance curve — what it tells us about effort, output, and the ceiling we refuse to acknowledge
How elite athletes use the 80/20 training split — and how it directly applies to your professional life
Practical tools across all four pillars: Sleep, Support, Mindset, and Movement
Thanks to MIGA for sponsoring this episode: www.miga.com.au
Connect with Dr Jo:
Instagram / Facebook: @TheBurnoutRecoveryDoctor
LinkedIn: www.linkedin.com/in/drjobraid
Newsletter: The Sunday Long Game — weekly evidence-based strategies for burnout recovery → drjobraid.com/subscribe
Free 25-minute coaching consultation → drjobraid.com/coaching
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In this episode, Dr. Jo Braid kicks off a special four-part series exploring the patterns that drive high performers toward burnout - starting with one of the most confronting realisations in high performance: the qualities that make you exceptional can also be the ones that exhaust you.
Drawing on personal experience in medicine and coaching, Jo shares how strengths like reliability, analytical thinking, and empathy each carry a shadow version that emerges under pressure - rigidity, emotional absence, and avoidance.
The episode explores the neuroscience and psychology behind why this happens, referencing research from Dr. Ryan Niemiec, Dr. Thomas Curran, and Dr. Amy Arnsten. You'll walk away with a practical Strength-Shadow Mapping Exercise to identify where your own strengths are sitting right now - and the early warning signals that tell you when you're sliding past your optimal zone.
This is the foundation episode of the series - don't skip it.
Resources mentioned in this episode: VIA Character Strengths Free Assessment – www.viacharacter.org Dr. Ryan Niemiec – VIA Institute on Character, research on character strengths and the golden mean Dr. Thomas Curran – London School of Economics, research on perfectionism and burnout Dr. Amy Arnsten – Yale University, research on stress and the prefrontal cortex Connect with Dr. Jo Braid – @burnoutrecoverydr on socials Weekly Newsletter – https://drjobraid.com
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When Dr. Jo received news that her podcast reached the top 3% globally, her first instinct was to credit grit and optimization—but the real truth was much more profound.
In this heartfelt finale to our 10-episode block, we explore how healthcare workers become so focused on improving themselves that they lose connection to their own humanity. Discover why reconnecting with yourself as a human being—not just a healthcare provider—might be the missing piece in your burnout recovery.
Learn practical tools for self-connection using the four pillars of Sleep, Support, Mindset, and Movement, and give yourself permission to matter beyond what you do for others.
Resources: Dr. Kristin Neff's Self-Compassion research: self-compassion.org "The Body Keeps the Score" by Dr. Bessel van der Kolk Center for Mindful Self-Compassion: centerformsc.org Join Dr. Jo's newsletter for more burnout recovery insights https://drjobraid.com www.instagram.com/burnoutrecoverydr www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo explores the organizational factors that drive burnout in healthcare and helping professions. While we've been told to focus on individual resilience and self-care, research shows that workplace systems and structures are the primary contributors to burnout.
Dr. Jo shares real stories from healthcare workers struggling with systemic issues and provides a practical "System Check" framework to audit your own workplace. She emphasizes that while organizational change is crucial, you still have agency and power to make meaningful improvements in your own experience.
This episode will help you understand why your individual efforts might not be enough and what you can do about it.
Resources:
Dr. Christina Maslach's Six Areas of Worklife Survey - Framework for assessing organizational burnout risk factors Mayo Clinic Program on Physician Well-Being - Research and resources on organizational interventions AMA STEPS Forward™ Practice Improvement Strategies - Evidence-based approaches to reducing physician burnout WHO Classification of Burnout - Official recognition of burnout as occupational phenomenon Dr. Jo's Sleep, Support, Mindset, Movement Framework - Individual protective factors for navigating challenging systems
Website: https://drjobraid.com Instagram: www.instagram.com/burnoutrecoverydr LinkedIn: www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
Healthcare workers are caught in a cycle of time poverty - never having enough hours to meet both work demands and personal needs.
In this episode, Dr. Jo shares her real-time experience working a busy rehabilitation locum and how protecting lunch breaks actually improved cognitive clarity and efficiency. Research shows that time scarcity creates a "tunneling" effect that makes us less productive, not more. Learn practical strategies using the Sleep, Support, Mindset, and Movement framework to reclaim your time sovereignty and break free from the martyrdom narrative that's stealing your life outside of medicine.
Resources:
Journal of Medical Internet Research (2023) - Healthcare worker time pressure study Dr. Christine Sinsky's research with the American Medical Association on administrative burden Dr. Sendhil Mullainathan's behavioral economics research on scarcity mindset Join Dr. Jo's weekly newsletter for evidence-based burnout recovery strategies Connect on social media for ongoing support and community Action Step: Identify one hour in your day that you can reclaim and use it for something that feeds your soul.
Reflection Question: If you had an extra hour every day, what would you do with it? (Think about you, not work!)
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In this episode, Dr. Jo explores the toxic "should" statements that plague healthcare professionals and fuel burnout. She shares personal stories about breaking free from perfectionist expectations and introduces the powerful concept of "Gap vs. Gain" thinking from Dr Ben Hardy and Dan Sullivan's transformative book. Learn practical tools to distinguish between realistic professional standards and exhausting perfectionist expectations, including how to handle modern challenges like patients bringing AI-generated diagnoses to consultations. Dr. Jo provides actionable strategies to shift from self-criticism to self-compassion while maintaining clinical excellence.
Resources Mentioned:
"The Gap and the Gain" by Ben Hardy and Dan Sullivan
Journal of Occupational Health Psychology (2023 study on perfectionist expectations)
Dr. Kristin Neff's research on self-compassion
Stanford Medical School research on healthcare professional expectations
Connect with Dr. Jo:
Join the weekly newsletter https://drjobraid.com
Follow on social media www.instagram.com/burnoutrecoverydr
Share your "should audit" insights with the community.
See omnystudio.com/listener for privacy information.
Not all burnout is created equal - and neither should your recovery strategy be. In this episode, Dr. Jo explores how different medical specialties experience distinct burnout patterns, from the hypervigilance of emergency medicine to the emotional exhaustion of primary care. Research shows that tailored recovery interventions are 67% more effective than generic stress management programs, yet most healthcare workers are still using one-size-fits-all approaches. Learn how to identify your specialty's unique burnout signature and discover targeted strategies using Dr. Jo's sleep, support, mindset, and movement framework. Whether you're in surgery, emergency medicine, primary care, or diagnostic specialties, this episode will help you build a recovery plan that actually fits your professional reality.
Key Takeaways:
Emergency/acute care workers need active nervous system downregulation techniques
Primary care providers benefit from emotional processing and compassionate boundary work
Surgical specialties require perfectionism management and identity separation from outcomes
Diagnostic specialties need isolation-countering strategies and human connection reminders
Generic burnout advice is only 23% effective compared to 67% for specialty-matched interventions
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo explores the often-overlooked connection between financial stress and professional burnout in healthcare. She shares how financial pressure creates a vicious cycle that amplifies workplace exhaustion and discusses the unique financial challenges healthcare professionals face, from student debt to delayed earning potential. Drawing from research on scarcity mindset and cognitive load, Jo explains how money worries change how our brains function, affecting our clinical decision-making abilities. She offers practical strategies using her sleep, support, mindset, and movement framework, including the importance of regular financial check-ins and creating "financial worry windows" to manage anxiety. The episode emphasizes that addressing financial stress isn't about becoming wealthy overnight, but about building enough stability so that money concerns don't fuel your burnout.
Connect with Dr. Jo: LinkedIn, Instagram, Facebook, YouTube
Weekly Newsletter: Sign up at https://drjobraid.com for behind-the-scenes insights
See omnystudio.com/listener for privacy information.
What happens when a doctor's carefully planned career path takes an unexpected turn? In this compelling interview, Dr. Ben Condon shares his journey from aspiring plastic surgeon to emergency medicine during COVID, and ultimately to healthcare innovation. As Clinical Director at Heidi Health, Ben is now focused on making the healthcare system work better for both clinicians and patients.
This episode explores the reality of medical burnout, the importance of career pivots, and how technology can support rather than burden healthcare workers. Ben's honest reflection on his multiple encounters with burnout and his strategies for sustainable wellbeing offer valuable insights for any healthcare professional questioning their path.
Key Topics Covered
• Career Pivots in Medicine: When your original specialty isn't sustainable
• Healthcare Innovation: How digital health is changing patient care delivery
• Burnout Recognition: Warning signs and early intervention strategies
• Sustainable Wellbeing: Practical approaches to maintaining mental health in high-pressure roles
• Leadership Support: Creating psychologically safe workplaces in healthcare
Guest Bio
Dr. Ben Condon is a medical doctor, digital health innovator, and Clinical Director at Heidi Health. After training in plastic surgery and working in emergency medicine during COVID, Ben transitioned to healthcare technology, first at Eucalyptus and now at Heidi. He's passionate about using innovation to make healthcare more accessible and sustainable for both patients and clinicians.
Quote:
"We're almost trained, maybe guilted into putting ourselves last. But to make it sustainable and to make it a 30 plus year career that's fulfilling and challenging, we need to make sure that we're looking after ourselves."
This episode is brought to you by Heidi Health, an AI-powered medical scribe that helps clinicians focus on what matters most - their patients.
Learn more here: heidihealth.com
See omnystudio.com/listener for privacy information.
That difficult conversation you've been putting off at work isn't going away - and avoiding it is actually fuelling your burnout.
In this episode, Dr. Jo Braid explores why healthcare professionals who excel at difficult conversations with patients often freeze when it comes to workplace conflict with colleagues.
She shares the CLEAR framework for approaching these conversations constructively, along with specific scripts for common scenarios like dealing with chronically late colleagues or micromanaging supervisors.
Research shows that avoiding workplace conflicts increases emotional exhaustion by 40%, while addressing them constructively leads to higher job satisfaction and better team relationships. Ready to tackle that conversation you've been avoiding? Your action step: schedule it within the next seven days.
Resources:
Website: https://drjobraid.com Join the Coaching waitlist: https://drjobraid.com/coaching Instagram: https://www.instagram.com/burnoutrecoverydr LinkedIn: https://www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
When you're burnt out, the last thing you need is another overwhelming plan — and in this episode, Dr. Jo Braid explains why the grand reset almost always fails, and what the science says actually works.
Drawing on behavioral research, neuroplasticity, and the concept of atomic habits, Jo unpacks why tiny, consistent micro-changes are the most powerful tool in burnout recovery.
You'll walk away with three practical tools — the One-Percent Audit, habit stacking, and measuring consistency over intensity — that you can start using today, no matter how depleted you feel. This episode is an honest, compassionate reminder that small is not the same as insignificant, and that sustainable recovery is built one quiet, courageous percent at a time.
Join the conversation and share your micro-habit for the week over in The Healthcare Leadership Hub on Skool — because doing this work in community makes all the difference.
Resources:
Book Dr Jo as a speaker via: https://drjobraid.com
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: https://www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: https://www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo Braid tackles one of the most requested — and least talked about — topics in healthcare burnout: the colleague who makes an already demanding job feel almost impossible.
Drawing on her own experience as a doctor of over 20 years, alongside research on workplace incivility and the neuroscience of threat response, Jo explores why certain people trigger us so deeply and why that reaction makes complete sense.
She introduces the SPACE framework — a practical, five-step tool for protecting your energy, setting quiet but firm boundaries, and reclaiming your sense of power in difficult workplace dynamics — without burning professional bridges.
This episode is the first in a powerful new series shaped entirely by listener survey responses, with the next ten episodes diving into everything from financial stress and time poverty to organisational factors like workload, fairness, and recognition.
If you've ever dreaded a shift because of one person, this episode is your reminder that you cannot change them — but you absolutely can change your response.
Resources: Book Dr Jo as a speaker via: https://drjobraid.com
Connect with Dr Jo on Instagram: https://www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: https://www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
In this episode, Dr Jo explores how to create your personal burnout prevention plan using fire readiness parallels—from recognizing early warning signs to building defensible space around your time and energy. She breaks down the critical 80/20 reality: 80% of burnout stems from systemic workplace factors, not personal failings, and shares how to distinguish between organizational and individual risk factors. Learn about the Stanford Professional Fulfillment Index, a validated 16-item assessment tool that measures both burnout and professional fulfillment. Download the free Burnout Recovery Checklist to assess where you are across the four pillars (Mindset, Movement, Sleep, Support) and create your actionable recovery roadmap with immediate, short-term, and long-term strategies.
Resources:
Burnout Recovery Checklist: https://drjobraid.com/recovery-checklist
Stanford Professional Fulfillment Index: Check your score here
Join The Healthcare Leadership Hub: https://bit.ly/3LAIDqq
See omnystudio.com/listener for privacy information.
In this episode, we explore where your mental energy really goes and why healthcare professionals feel so depleted. I share the story of Kate, a coaching client running her own allied health clinic while navigating the demands of the sandwich generation, and the profound exhaustion she experienced. We dive into the neuroscience of cognitive load—including how the brain uses 25% of our body's metabolic energy—and why chronic overload increases burnout risk. You'll learn practical tools for conducting your own energy audit, identifying drains, and implementing optimisation strategies using my sleep, support, mindset, and movement framework. This episode will help you understand the limits of your mental energy and what you can do to protect and replenish it.
Resources:
Book Dr Jo as a speaker via: https://drjobraid.com
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: https://www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: https://www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
Dr. Jo shares her raw, honest experience as a locum doctor in a Sydney trauma hospital, where perfectionist expectations led to sleepless nights, self-doubt, and rumination over clinical decisions.
She explores the crucial difference between adaptive perfectionism that drives professional growth and maladaptive perfectionism that fuels burnout and anxiety. Drawing on Stanford WellMD research and neuroscience, Jo reveals how asking for help transformed her experience and why vulnerability creates psychological safety for entire healthcare teams.
This episode offers practical tools for managing perfectionist tendencies, including movement strategies, sleep hygiene techniques, and reframing methods that prioritize patient care over ego protection.
Resources:
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: www.linkedin.com/in/drjobraid
Website: https://drjobraid.com
Drs4Drs: 1300 374 377
Lifeline: 13 11 14
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Feeling exhausted before your day even starts? In this episode, Dr. Jo shares how a simple 5-minute morning micro-recovery can transform anticipatory dread into intentional energy. Drawing from Stanford neuroscience research on the "physiological sigh," she explores evidence-based techniques that shift your nervous system from stress to calm in minutes. Through a real coaching story and practical self-coaching tools, you'll discover how to reclaim agency over your day before it begins. Perfect for healthcare professionals seeking burnout prevention strategies that actually fit into busy schedules.
Resources:
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: www.linkedin.com/in/drjobraid
Website: https://drjobraid.com
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo shares her personal struggle with social media comparison when she started her coaching business five years ago and how she overcame the constant feeling of professional inadequacy. She explains the neuroscience behind why social comparison activates our threat-detection systems and becomes a significant burnout trigger for healthcare professionals who are already operating with heightened stress responses. Dr. Jo introduces the "Authenticity Audit" - a practical weekly practice to curate your social media feeds by unfollowing accounts that trigger comparison and following those that inspire and educate instead. The episode emphasizes how understanding the connection between comparison and burnout helps us recognize that feeling triggered by social media isn't a personal weakness, but a predictable physiological response we can learn to manage.
Resources:
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: www.linkedin.com/in/drjobraid
Website: https://drjobraid.com
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo Braid explores how our devices can become sources of chronic stress and burnout for healthcare professionals, sharing a personal story about digital overwhelm while building her coaching business alongside her medical practice. She dives into the latest neuroscience research, explaining how notifications simultaneously trigger dopamine cravings and cortisol spikes, while "attention residue" from constant interruptions takes 15-23 minutes for our brains to recover from each distraction. Dr. Jo provides practical tools within her four-pillar framework and introduces three essential digital boundary strategies: conducting a notification audit, implementing scheduled check-ins, and using the 15-minute rule to break automatic phone-checking patterns. The episode emphasizes that without proper digital boundaries, our devices keep our nervous systems in hypervigilance, preventing the neural recovery essential for avoiding burnout. Listeners will leave with actionable steps to reclaim their attention and create intentional relationships with technology that support rather than sabotage their wellbeing.
Resources:
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: www.linkedin.com/in/drjobraid
Website: https://drjobraid.com
See omnystudio.com/listener for privacy information.
Do you ever feel like your brain never gets a break?
In this episode, Dr. Jo explores the invisible cognitive burden that healthcare professionals carry and how it's damaging the relationships that matter most.
Drawing from Stanford WellMD research showing that over 40% of physicians report work negatively impacting their personal relationships, discover practical strategies to break the mental load cycle.
Learn the 4-Step Relationship-Protective Mental Load Reset and workplace advocacy strategies that protect your personal time.
Key Takeaways Mental load = cognitive + emotional + invisible labour that follows you home Stanford research: 40% of physicians report moderate to high Impact of Work on Personal Relationships Impacted relationships correlate with higher burnout and more patient complaints The 4-Step Reset: Acknowledge → Externalize → Transition → Connect
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: https://www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: https://www.linkedin.com/in/drjobraid
Website: https://drjobraid.com
Thank you to our sponsors:MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com
See omnystudio.com/listener for privacy information.
Are you experiencing burnout, or is something deeper happening when you feel that gut-wrenching sensation of knowing what's right but being unable to do it?
In this episode, Dr. Jo Braid draws from her experience chairing an expert panel at the MPLA conference in 2025 to clarify the crucial distinctions between moral distress, moral injury, and burnout.
Understanding these differences isn't just academic—it's essential for addressing what you're actually experiencing and finding the right interventions.
You'll learn to recognize the physical and emotional signs of each condition, discover why moral distress often gets misdiagnosed as individual weakness when it's actually a system problem, and gain practical tools for responding appropriately to each situation.
Join Dr. Braid as she gives you the vocabulary to name your experience and the framework to address it effectively, because when you can accurately identify what you're facing, you can take the right steps toward recovery.
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Connect with Dr Jo on Instagram: https://www.instagram.com/burnoutrecoverydr
Connect with Dr Jo on LinkedIn: https://www.linkedin.com/in/drjobraid
Website: https://drjobraid.com
Thank you to our sponsors:MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com
See omnystudio.com/listener for privacy information.
Welcome back to another episode of The Burnout Recovery Podcast! I'm absolutely delighted to share my conversation with Anthony Mennillo, Head of Claims and Legal Services at MIGA - Medical Insurance Group Australia, who has spent over two decades walking alongside doctors through their most challenging professional moments. As someone who has witnessed firsthand the devastating impact that medical complaints can have on our wellbeing - from junior doctors questioning if they'll ever be good enough, to seasoned consultants wondering if they've lost their purpose - Anthony brings both professional expertise and deeply personal insights to our conversation.
In this heartfelt discussion, Anthony opens up about his own burnout experience following an MS diagnosis, and how it transformed his approach to supporting healthcare professionals. You'll discover the comprehensive support that extends far beyond legal defence, including peer support networks and mental health resources that many doctors don't even know exist. Most importantly, Anthony shares two powerful, evidence-based strategies that can help prevent complaints before they happen: mastering the art of communication with our patients and colleagues, and prioritising our own wellbeing through professional support networks.
Whether you're a junior doctor feeling overwhelmed, a consultant navigating team dynamics, or anywhere in between, this conversation offers practical wisdom and gentle reminders that you're not alone in this journey. Join us as we explore how proactive self-care and authentic communication can not only protect our careers but also restore our sense of purpose in medicine.
Resources:
https://www.miga.com.au/
https://www.linkedin.com/company/migainsurance/
https://drjobraid.com
https://www.linkedin.com/in/drjobraid
Thank you to our sponsors:MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com
See omnystudio.com/listener for privacy information.
Hey amazing listeners! After 160+ episodes together, I want to make sure The Burnout Recovery Podcast is creating content that truly serves YOU in 2026.
Whether you're a healthcare professional, someone passionate about workplace wellbeing, or you just love practical strategies that work - your feedback will directly shape what you hear on this podcast.
What's in it for you? ✨ One lucky respondent wins a $50 Amazon digital gift card ✨ Your input shapes future episodes, topics, and guests ✨ Takes just 2 minutes (seriously!) Ready to help?
👉 Take the survey: https://bit.ly/burnoutreview26
Survey closes Wednesday 28th January 2026 at 11.59pm AEST- don't wait, do it now while you're thinking about it!
Thank you for being part of this incredible community. Y
our voice matters, and I can't wait to create even better content based on what you tell me.
Connect with Dr Jo: 🌐 Website: drjobraid.com 📧 Instagram: @burnoutrecoverydr 💼 LinkedIn: /in/drjobraid
Thank you to our sponsors:
MIGA: https://miga.com.au
Heidi Health: https://heidihealth.com
See omnystudio.com/listener for privacy information.
What if the key to transforming your workplace culture isn't fixing what's broken, but amplifying what's already working?
In this episode, Dr. Jo Braid shares insights from her Stanford WellMD Director of Wellbeing Course and explores how Appreciative Inquiry can shift team dynamics from problem-focused to possibility-focused conversations. Drawing from real examples and research-backed strategies, you'll discover practical tools to start meetings differently, build stronger colleague relationships, and create positive change in your healthcare environment.
Learn the simple 3-Question Appreciative Check-in framework and discover how changing your first question can transform your work experience.
Join Dr. Braid as she shows you how focusing on strengths isn't just feel-good fluff—it's a powerful approach to reducing burnout and increasing engagement in healthcare teams.
Join the free Healthcare Leadership Hub: https://bit.ly/3LAIDqq
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
Thank you to our sponsors:MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com
See omnystudio.com/listener for privacy information.
Feeling flat and unmotivated after what should have been a restorative break? You're not alone. In this episode, Dr. Jo explores the science behind post-holiday blues, including the role of dopamine crashes and why healthcare workers are particularly susceptible to this phenomenon. She shares practical, evidence-based strategies for gradual re-entry, maintaining holiday elements in daily routine, and resetting your dopamine baseline. Learn why these feelings are a normal neurobiological response and discover actionable steps to extend the benefits of your time off while being compassionate with yourself during the transition back to work.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
Thank you to our sponsors:MIGA: https://miga.com.au & Heidi Health: https://heidihealth.com
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo shares a personal story about stepping into a locum position where she inherited a "difficult" patient situation involving family complaints and communication challenges. Rather than approaching the interaction defensively, she chose curiosity over preconception and discovered that the family wasn't difficult—they were scared and feeling unheard. Through this experience, she learned that healthcare resilience isn't about developing thicker skin, but about maintaining openness and choosing connection even in challenging situations. The episode explores how reframing complaints as information about unmet needs can transform patient relationships and offers practical tools including the "Fresh Eyes" approach, curious questioning techniques, and complaint reframing strategies.
Thank you to our sponsor
MIGA: https://miga.com.au
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this deeply personal episode, Dr. Jo Braid shares a conversation with her mother that fundamentally changed how she views career success and professional identity in healthcare. Through her mother's journey from university lecturer to teaching retirees, Jo explores how healthcare professionals can avoid the dangerous trap of tying their self-worth to professional achievements. Drawing on research from the Mayo Clinic and Stanford's WellMD Center, this episode examines the "arrival fallacy" - the belief that reaching the next career milestone will bring lasting fulfilment - and offers evidence-based strategies for reframing work as a means to support your life, not define it. Perfect for healthcare workers and helping professionals seeking to prevent burnout while maintaining meaningful careers, this episode provides practical tools for identity diversification and sustainable excellence.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo Braid explores why healthcare workers and helping professionals often struggle with gratitude despite doing meaningful work. She breaks down the neuroscience behind how chronic stress and burnout literally rewire our brains, making it harder to experience positive emotions like appreciation. Dr. Braid explains the concept of "toxic gratitude" - when societal pressure to be thankful becomes another source of stress - and introduces evidence-based micro-gratitude practices designed specifically for overwhelmed helpers. Learn why your inability to feel grateful isn't a character flaw, but a predictable neurobiological response to sustained occupational stress, and discover practical strategies to rebuild your gratitude pathways without adding more pressure to your already stressed system.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Feeling overwhelmed before that big meeting or presentation? In this episode, I share my go-to stress management technique that can shift your entire nervous system in under 30 seconds. You'll discover the science behind the physiological sigh - a simple two-breath pattern that Dr. Andrew Huberman introduced me to - and learn how it activates your parasympathetic nervous system to bring instant calm and clarity. I'll walk you through the exact technique I use before every keynote and workshop, plus share two additional breathing tools (box breathing and triangle breathing) that you can use anywhere, anytime. By the end of this episode, you'll have three evidence-based breathing techniques in your stress management toolkit that you can start using immediately.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this December episode, we explore how protecting your morning routine and arrival time creates a foundation for better boundaries in both professional and personal settings. Learn why getting to work on time isn't about perfectionism—it's about honouring your commitments to yourself and modelling healthy boundaries for others. We dive into creating a realistic, sustainable morning routine using the "minimum viable routine" approach and the 80% scheduling rule for busy holiday periods. Plus, discover how mastering this simple boundary builds the skills you need for bigger boundary-setting challenges, especially during family gatherings and end-of-year pressures. Perfect timing for healthcare professionals feeling the December squeeze of last-minute patient bookings and holiday chaos.
Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode, Dr Jo explores why the latest burnout statistics in healthcare actually give her hope, revealing that 69% of healthcare professionals are experiencing burnout - making it a systemic issue, not a personal failing. She breaks down the key drivers affecting all healthcare disciplines, from increasing patient complexity to overwhelming administrative burdens, and explains why being part of the "70% Club" means you're normal, not broken. Jo shares practical strategies using her four pillars of burnout recovery (mindset, movement, sleep, and support) that work across all healthcare professions, emphasizing her signature approach of "imperfect consistency." The episode provides both personal coping strategies and professional workplace solutions to help healthcare workers support each other and advocate for systemic change. Perfect timing for the end-of-year burnout many healthcare professionals experience in December.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode, Jo explores the critical importance of rediscovering your identity beyond your medical profession and the transformative power of personal hobbies in burnout recovery.
She shares her own journey back to social tennis in Orange, NSW, and how this simple hobby reminded her who she is when she takes off the white coat.
Jo discusses the dangerous trap of "White Coat Syndrome" - where healthcare professionals lose themselves entirely in their professional identity - and provides practical strategies for reclaiming your personal interests and achieving true work-life integration.
This episode is a wake-up call for any healthcare professional who has forgotten what they used to love doing before medicine consumed their life.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
In this episode, Dr Jo Braid explores two powerful professional support systems that have transformed her own burnout recovery journey. She shares her experience as a facilitator of Schwartz Rounds at Bathurst Health Service, explaining how these monthly forums create healing through shared storytelling and witnessing rather than problem-solving. Jo also discusses the value of independent coaching, working with a master coach who specializes in helping ambitious business owners step into true leadership. The episode emphasizes that recovery happens in connection, not isolation, and provides practical guidance for building your own support ecosystem. Listeners will learn how to create psychologically safe spaces and why multiple types of professional support serve different but essential purposes.
Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Discover how one night shift nurse transformed her sleep and beat burnout with a simple 30-day experiment that prioritized sleep consistency over duration. In this episode, we explore the "Sleep Architecture Experiment" and reveal four game-changing strategies for shift workers, including the Anchor Sleep Method and strategic light exposure timing. Learn advanced sleep hygiene techniques like the 3-2-1 rule, optimal bedroom temperature (18-20°C), and the psychological shift from forcing sleep to practicing "quiet wakefulness." We break down sleep efficiency - what it means, why it matters more than sleep duration, and how to measure it without expensive gadgets. Plus, get a practical 5-step action plan to start building sustainable sleep habits that work with your life, not against it.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this powerful 10-minute episode, we tackle the imposter syndrome that's plaguing healthcare professionals and explore why your unique combination of experiences, perspectives, and skills makes you irreplaceable in healthcare. We dive into how self-doubt often affects the most caring professionals and why your struggles and background aren't separate from your professional value—they ARE your professional value. The episode covers practical strategies for recognising your worth, including keeping a "value journal" and reframing challenges as evidence of your commitment to excellence. You'll discover that the healthcare system doesn't need perfect professionals; it needs YOU with your authentic human connection and unique way of seeing and solving problems.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
What if the way you're trying to "rest" is actually making your burnout worse?
In this episode, we follow Sarah, a resident doctor who spent hours every night binge-watching Netflix, thinking she was taking care of herself - only to wake up more exhausted than ever.
We explore the fascinating science behind why passive consumption isn't real rest, how your brain's natural cleaning system only works during quality sleep, and the difference between "junk rest" and restorative activities that actually recharge your batteries.
You'll discover practical strategies to transform your evening routine and learn why fixing your rest foundation strengthens all four pillars of burnout recovery. Plus, get actionable tips for creating a "digital sunset" and choosing activities that truly restore your energy instead of depleting it further.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
See omnystudio.com/listener for privacy information.
In this deeply personal episode, I share the story that changed everything - the moment I realised I had become the toxic colleague I once feared.
What You'll Learn:
- How burnout transforms good people into toxic colleagues
The 6 key drivers that create toxic workplace cultures
Why complaining becomes a survival mechanism in broken systems
The unconscious ways we perpetuate harmful workplace dynamics
How changing environments can help us rediscover our authentic selves
Key Takeaways:
- Toxic workplace culture isn't created by inherently bad people - it's created by good people under impossible pressure
- When all burnout drivers are present (excessive workload, lack of control, poor work-life balance, no recognition, uncertainty, toxic behaviours), even compassionate people can become part of the problem
- Breaking the cycle requires conscious choice and often environmental chang
- We can choose to survive workplace challenges together with compassion rather than tearing each other down
Reflection Question: What energy are you bringing to your workplace conversations, and how might that be affecting your colleagues?
Resources Mentioned:
The 6 drivers of burnout and toxic workplace culture
Signs of unconscious toxic behaviour adaptation
Strategies for breaking negative workplace cycles
This episode marks 3 years of the Burnout Recovery Podcast - thank you for being part of this journey toward healthier, more sustainable work cultures.
See omnystudio.com/listener for privacy information.
In this deeply personal episode, I share my story from early 2021 - juggling three kids under 10, a private clinic, and hospital shifts during COVID uncertainty - when a colleague's marathon post on Instagram sent me spiraling into comparison and self-doubt. I explore the transformative concept of "imperfect consistency" and why your five-minute walk matters more than someone else's marathon when you're recovering from burnout. The science is clear: our brains love consistency over intensity, and small regular actions literally rewire our neural pathways while building self-efficacy - the belief that we can change our circumstances. I share how my simple five-minute walk around the hospital car park became the foundation for everything else, creating ripple effects that improved my sleep, patience, relationships, and overall wellbeing. This episode redefines success in burnout recovery and offers practical, sustainable strategies for healthcare workers who are tired of feeling like they're failing at self-care.
Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Learn why your brain keeps cycling through work thoughts even when you're physically home - it's called rumination, and there's real neuroscience behind why it happens. You'll discover four practical strategies to break this mental loop: the Brain Dump Transition, Physical Transition Rituals, the "Worry Window" technique, and Present-Moment Anchoring that actually signal to your nervous system it's safe to stop problem-solving. Whether you're your own boss or have a manager, these science-backed methods will help you set mental boundaries that protect your family time while improving your work performance through proper rest. You'll walk away knowing how to truly "clock off" mentally, not just physically, so you can be fully present for the people and moments that matter most.
Key Takeaway: Real work-life balance isn't about managing time - it's about managing your mental energy and breaking the rumination cycle that keeps you mentally at work even when you're home.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
🎉 Milestone Alert! We've reached episode 150 of The Burnout Recovery Podcast! Join Dr Jo Braid and a special guest (her 9-year-old son Lachy) as they celebrate this incredible milestone together.
In this heartfelt episode, Dr Jo shares her personal journey from being the "yes doctor" who worked two jobs simultaneously - full-time as a rehabilitation medicine registrar plus evening GP house calls - to learning the life-changing power of saying no.
What You'll Learn:
- The physical and emotional toll of overcommitting to extra work
- The CARE Framework for boundary-setting without guilt
- How to address the "but my colleagues need me" mindset
- Why saying yes to everything means saying no to excellence in anything
- How boundaries evolve as your life circumstances change
Key Takeaway:
Saying no isn't about limiting yourself - it's about choosing where to invest your finite energy so you can show up as your best self.
Reflection Question: What's one shift or request you wish you'd said no to this month? What would saying no have allowed you to say yes to instead?
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Discover the Trust Triangle framework that's improving how healthcare professionals build stronger relationships with patients, families, and colleagues. Based on neuroscience research, this episode explores how trust operates through three pillars - Logic, Authenticity, and Empathy - and why your brain releases oxytocin when genuine connections are made. Dr Jo Braid shares practical strategies to strengthen each pillar, recognize when trust "wobbles," and repair relationships quickly and effectively. Research shows that high-trust healthcare environments lead to 74% less stress, 40% less burnout, and 106% more energy at work - making this not just good patient care, but essential self-care. You're already building trust every day; this framework helps you do it more intentionally and effectively.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
When a patient's unexpected verbal attack left me shaken after a routine clinic appointment, I had a choice: let it fester or use it as a learning opportunity. In this episode, I share how asking for support and creating transition rituals transformed a difficult interaction into personal growth. You'll discover three practical steps to process challenging patient encounters without letting them poison your wellbeing or relationships at home. Learn why protecting yourself isn't selfish—it's the most generous thing you can do for your patients, colleagues, and loved ones. Plus, I'll challenge you to think about what advice you'd give a colleague in crisis, and why you deserve that same compassion.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this powerful RU OK? Day episode, singer-songwriter Lynda Manwaring joins Dr. Jo Braid for an intimate conversation about using music as a pathway to mental health healing and authentic connection. Lynda shares her personal journey from bottling up emotions to embracing vulnerability, including how the loss of her closest friend to mental health challenges inspired her to speak openly about these experiences through her songwriting. The conversation explores how music bypasses our mental filters to access genuine emotion, why creativity flows directly from the heart without ego, and how sharing our authentic stories through any medium creates space for others to open up about their own struggles. Lynda offers practical wisdom on daily self-care practices, the importance of accepting life's inherent difficulties, and why kindness—both to ourselves and others—can literally change our brain chemistry through oxytocin release. This episode beautifully demonstrates that asking "R U OK?" any day of the year, combined with genuine authenticity and creative expression, can create the life-changing conversations our communities desperately need.
Resources:
drjobraid.com
Lifeline - www.lifeline.org.au
RUOK - www.ruok.org.au/
Lynda Manwaring
Website - www.lyndamanwaringmusic.com/
'No Fortune Teller' on Spotify - open.spotify.com/album/3H0foQ3bn7Tooq0chJsP46?si=yWE1JCmcQx2PzfQ8w377FQ
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Ever wondered why you can feel like a fraud even when your workplace encourages vulnerability? This episode explores the fascinating intersection of imposter syndrome and psychological safety—two psychological phenomena that are crucial for healthcare professionals but rarely discussed together. You'll learn the key differences between internal imposter syndrome and environmental psychological safety, plus the neuroscience behind how your brain processes these different types of threats. We cover why healthcare workers face a unique paradox when dealing with both simultaneously, and share practical strategies for individuals and teams to address both challenges. With 70% of people experiencing imposter syndrome (even higher in healthcare), this episode provides the tools you need to rewire both your internal critic and external environment.
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Chelsea Pottenger, founder and director of EQ Minds, shares her deeply personal journey from corporate high achiever to mental health advocate after experiencing severe postnatal depression that led to a five-week psychiatric hospital stay. She reveals how this life-changing experience inspired her to dedicate her career to helping others achieve high performance without burnout through mindfulness and resilience strategies. Chelsea discusses practical workplace burnout prevention techniques she's implemented with major corporations like Google, Westpac, and CBA, including simple changes like scheduling late-night emails and conducting empathetic leadership check-ins. She explores the fascinating connection between gut health and mental wellbeing, explaining how the gut-brain axis impacts mood, energy, and our ability to handle stress. Chelsea emphasizes her non-negotiable daily meditation practice and shares her powerful philosophy that "mental health is your superannuation" - encouraging listeners to invest in their wellbeing with the same consistency they would their financial future.
Resources:
https://drjobraid.com
Join my new community at Skool: https://www.skool.com/mindful-moments-1997/about?ref=7859c373bc3f4c8ca76f68859344eb88
Chelsea's Non-Sleep Deep Rest Meditation: https://insig.ht/rsHBlENU6Vb?utm_source=copy_link&utm_medium=content
EQ Minds: www.eqminds.com
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
After 20 years as a doctor and hundreds of hours coaching healthcare professionals, Dr Jo Braid knows that imposter syndrome hits our field particularly hard. In this episode, she shares why 70% of healthcare professionals feel like frauds despite their expertise, and reveals the three daily practices that transform your inner critic into your inner coach. You'll discover how to rewrite the story you tell yourself from "I don't belong here" to "I bring unique value," and learn practical tools to build unshakeable inner strength. If you've ever felt like you're fooling everyone or don't deserve your position, this episode will help you step confidently into the leader you're meant to be.
Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/power-hour
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In the final episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how true wellbeing comes from within by addressing the learned helplessness patterns common in healthcare and sharing her personal journey of learning to ask for help. Discover how to build inner safety, cultivate inner trust, and break free from the belief that your actions don't matter.
Resources:
Work with Dr Jo Braid: https://tidycal.com/drjobraid/power-hour
From Survive to Thrive: http://www.drjobraid.com/thrive
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
WWW.LINKEDIN.COM/IN/DRJOBRAID
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In Episode 2 of our Music, Mental Health and Wellbeing series, Dr. Jo Braid introduces powerful micro-moment techniques that function like tuning pegs for your nervous system. Learn science-backed tools that take less than a minute each but can shift your entire state from overwhelm to calm, anywhere and anytime.
Resources:
Work with Dr Jo: https://tidycal.com/drjobraid/power-hour
From Survive to Thrive: https://drjobraid.com/thrive
Website: https://drjobraid.com
Instagram: @burnoutrecoverydr
LinkedIn: www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In the first episode of our Music, Mental Health and Wellbeing series, Dr. Jo Braid explores how breaks function as preventative medicine for your brain and shares a transformative personal story from her days as a junior doctor. Discover why embracing life's 50/50 emotional reality and understanding the science of oxytocin can revolutionize your approach to wellbeing.
Resources:
Work with Dr. Jo: https://tidycal.com/drjobraid/power-hour
From Survive to Thrive: https://drjobraid.com/thrive
Website: https://drjobraid.com
Instagram: www.instagram.com/burnoutrecoverydr
LinkedIn: www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Dr. Jo Braid announces a two-week pause from podcast recording while travelling with family, demonstrating the four pillars of burnout recovery in action. She explains how this intentional break embodies connection by prioritizing deep family relationships, sleep through allowing her nervous system to truly rest, movement as joyful rather than obligatory, and mindset by releasing guilt around stepping away. Dr. Braid shares how the old version of herself would have felt guilty about this break, but now recognizes that taking intentional pauses isn't abandoning her mission of helping healthcare professionals - it's modelling sustainable well-being. She reminds listeners that recovery sometimes means putting down all the tools and simply being present with yourself and loved ones.
Resources:
Get started with burnout recovery here: drjobraid.com/podmap
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
Music, Mental Health and Wellbeing tickets:
events.humanitix.com/music-mental-health-and-wellbeing
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this powerful episode, we explore how cognitive overload acts as a hidden precursor to burnout, revealing the neuroscience behind why your brain feels constantly overwhelmed. You'll discover the three types of cognitive load and learn to recognize the early warning signs before they derail your well-being. We dive deep into practical, evidence-based strategies you can implement starting with your morning routine to protect your mental resources throughout the day. This isn't just about productivity - it's about reclaiming your cognitive space and building sustainable resilience in your healthcare career.
Resources:
Get started with burnout recovery:
drjobraid.com/podmap
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this powerful episode, Dr. Sunny Smith shares her transformative journey from full-time professor at UC San Diego to building a multimillion-dollar coaching business serving women physicians worldwide. After a life-changing bicycle accident in Tahiti left her immobilized and reflecting on life's priorities, Sunny discovered the power of coaching and created the most effective physician wellness program documented to date. Her Facebook community of 12,000 women physicians provides daily support and micro-mentoring for healthcare professionals navigating burnout, career transitions, and personal challenges. This conversation explores the hidden curriculum of medicine, the importance of bringing our whole selves to work, and why waking up each day is the ultimate self-care practice.
Resources from Dr Jo Braid:
drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
Resources from Dr Sunny Smith:
empoweringwomenphysicians.com/
www.instagram.com/sunnysmithmd/?hl=en
www.facebook.com/groups/2417980111584032
Tickets to the Curious About Coaching summit: https://event.curiousaboutcoaching.au/
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Join Dr Jo Braid for a vulnerable and empowering mid-year check-in as she shares her personal journey through the first half of 2025, including achieving 150% of her annual speaking goals and how her word of the year "simplicity" has created effortless flow in her life. Discover how living by the four foundational pillars - Mindset, Movement, Sleep, and Support - enables authentic success without burnout. This episode provides practical reflection questions to help you assess your own progress and realign with what truly matters as you head into the second half of the year. Leave feeling inspired and equipped with the tools to create intentional change and sustainable growth in the months ahead.
Resources:
https://tidycal.com/drjobraid/power-hour
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
This week's episode explores the powerful connection between vulnerability and professionalism in healthcare, inspired by a transformative wellbeing session at Bathurst Health Service. Dr. Jo shares how allied health professionals and hospital executives created a culture of rewarded vulnerability by openly discussing their daily emotional experiences and boundary-setting challenges. You'll discover why vulnerability isn't the opposite of professionalism—it's actually the foundation of it, and learn practical ways to create psychological safety in your workplace. The episode concludes with three powerful reflection questions to help you examine your own relationship with vulnerability and its impact on your professional growth.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
https://tidycal.com/drjobraid/power-hour
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Dr Jo Braid shares insights from her recent holiday recovery, drawing fascinating parallels between jet lag and burnout recovery. Discover how the same four pillars that help your body adjust to new time zones can transform your approach to burnout recovery.
Key Topics Covered:
- Why jet lag and burnout are both rhythm disorders
- How the four pillars (mindset, movement, sleep, support) apply to both conditions
- Dr Jo's personal experience using each pillar during her transition back to work
- Practical strategies for working WITH your natural rhythms instead of against them
- Why recovery requires patience, consistency, and self-compassion
Key Takeaways:
- Both jet lag and burnout involve internal systems being out of sync
- Recovery is a process, not an event
- The four pillars address the whole person - mind, body, and spirit
- We recover in relationship, not isolation
- Consistency matters more than perfection
Connect with Dr Jo:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
https://tidycal.com/drjobraid/power-hour
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this illuminating episode, Dr. Carlo Bellini shares his journey from practising physician to healthcare transformation expert, revealing powerful insights about emotional blueprints and their connection to burnout. Carlo introduces his framework for achieving high agency behaviours, emphasizing how understanding our "shame-free wants" and expanding our emotional range can prevent burnout before it begins. His personal stories of near-burnout experiences—from overworking in Japan to feeling misaligned in a Fortune 500 company—demonstrate how internal misalignment with external environments creates the perfect conditions for burnout. This conversation offers practical wisdom for healthcare professionals seeking to reclaim their agency and transform their relationship with challenging systems.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
https://nextgendoctors.carrd.co/
https://www.carlo-bellini.com/#home-section
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this empowering episode, Dr Jo Braid explores why burnout recovery requires a marathon mindset rather than a sprint approach. You'll discover practical strategies across the four pillars of recovery—mindset, movement, sleep, and support—that create sustainable healing. Learn how small, consistent actions lead to profound transformation and why celebrating every milestone matters on your journey back to vitality. This episode offers both compassionate understanding and actionable steps to help you rebuild a life beyond burnout, one day at a time.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this enlightening conversation, Dr. Susannah Ward shares powerful insights on physician wellness and the emerging role of Chief Medical Wellness Officers in preventing burnout among doctors. We explore innovative systemic approaches to healthcare worker wellbeing, including anonymous reporting systems for workplace issues and dedicated wellness leadership positions with executive support. Dr. Ward also discusses her upcoming "Be Chill CPD" retreat at Caves Beach, where doctors can complete their continuing professional development requirements while engaging in restorative practices like yoga and mindfulness. Join us to discover how creating psychologically safe workplaces and prioritizing connection can transform medical culture from one of burnout to one of sustainable practice.
Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
www.ataraxiacollective.com.au/be-chill-cpd-retreats/
pmcwa.org.au/media/attachments/2024/01/12/pmcwa-jmo-wellbeing-guide-2024.pdf
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of the Burnout Recovery Podcast, Dr. Jo Braid explores the critical role emotions play in our professional lives and challenges the outdated notion that emotions should be checked at the door when we arrive at work.
Key points covered:
- Why emotional awareness is essential for workplace effectiveness and wellbeing
- The science behind emotions at work and their impact on performance
- Practical tools to develop emotional awareness
- The professional benefits of embracing our emotional landscape
- Four steps to increase emotional awareness at work
Resources:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this illuminating episode of the Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Em Wong, an internal medicine and women's health specialist with expertise in integrative health from Hong Kong. Dr. Wong brings her unique perspective as a physician, author, educator on brain health, and multimedia artist to share powerful insights on the connection between healthy aging and burnout recovery.
What You'll Learn:
- The battery metaphor for understanding burnout recovery: Are you just coping (neutral) or actually recharging?
- How to build "additional batteries" through mindset work to increase your resilience
- The surprising statistic that 40% of dementia cases can be prevented through lifestyle changes
- Four key pillars for both brain health and burnout prevention: eat, sleep, move, and stress management
- How internalized ageism affects our potential for growth and recovery
- The strength it takes to practice self-compassion and why it's essential for healthcare professionals
- How creativity and right-brain activities can break the anxiety spiral that fuels burnout
Connect with Dr Em Wong:
www.integrityhealing.info/
www.instagram.com/integrityhealing.info
Connect with Dr Jo Braid:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
If you enjoyed this episode, please leave a review and share with colleagues who might benefit from these insights on brain health and burnout recovery.
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode, we explore the transformative concept of "imperfect consistency" - prioritising the act of doing rather than the pursuit of perfection. We contrast perfect inconsistency (waiting for ideal conditions) with imperfect consistency (showing up regularly regardless of conditions) and examine how this approach can decrease your inner critic while building confidence. The episode unpacks the neuroscience behind consistent action, revealing how regular practice rewires your brain more effectively than occasional perfect performance. We provide science-backed applications for both personal and professional contexts, from exercise and learning to project management and leadership communication. Finally, we offer five practical, research-supported strategies to help you implement imperfect consistency in your own life, empowering you to feel successful before you begin rather than waiting until after you've achieved perfection.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo Braid explores how small daily irritations—the "pebbles in your shoe"—can significantly impact wellbeing and contribute to burnout when left unaddressed. Drawing from insights at the recent Psychological Safety Summit, she shares how seemingly minor issues like "not having somewhere to store my bag" can create constant cognitive drain through what researchers call "attention residue." Dr. Braid offers five practical strategies to identify and address these small irritations before they accumulate, including validating your experience, assessing impact, identifying what's within your control, taking specific actions, and creating helpful boundaries. Listeners are invited to become curious about their own daily irritations and recognize that addressing these small issues isn't petty—it's an essential part of self-care and burnout prevention. This episode provides actionable tools to help you identify the small stressors that might be stealing your energy and focus without you even realizing it.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid reflects on the recent junior doctor strike in New South Wales, highlighting the importance of creating systemic change to address the unsustainable demands placed on healthcare workers. Dr. Braid shares her approach to leading her rehabilitation team through uncertainty with calm, intentional collaboration, and resilience, drawing parallels with a meditation practice called "becoming the mountain." Join her as she explores practical strategies for maintaining stability in healthcare's unpredictable landscape, underscoring the integral role of healthcare professional well-being in ensuring high-quality care and innovation.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid has an inspiring discussion with mental health advocate and endurance athlete Sally Orange, MBE. Sally and Jo met years back during their university degrees through the Royal Army Medical Corps. Sally shares how her transition from a military career, due to mental health challenges, reshaped her identity and how she now uses endurance adventures and playful fruit costumes to break the stigma surrounding mental health. This episode is a must-listen for anyone interested in how resilience, humour, and outdoor activity can contribute to burnout recovery and mental well-being.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.sallyorange.com
https://www.linkedin.com/in/sally-orange-mbe-95948741/
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this eye-opening episode, Dr. Jo Braid explores how burnout develops through "death by a thousand paper cuts" and introduces the powerful concept of "micro moments of recovery." Discover seven simple practices that take less than a minute each but can dramatically shift your burnout trajectory when done consistently. Learn the fascinating science behind how small, intentional moments activate your parasympathetic nervous system and create new neural pathways supporting resilience. Whether you're already experiencing burnout or hoping to prevent it, this episode offers practical, science-backed strategies you can implement immediately. Join the 5-day Micro Moment Challenge and start your recovery journey one small moment at a time!
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In episode 124 of The Burnout Recovery Podcast hosted by Dr. Jo Braid, listeners delve into solo coping strategies crucial for tackling burnout. Dr. Braid provides insights into both unhelpful and helpful coping mechanisms, encourages awareness of internal and external stressors, and offers practical steps to build self efficacy. Tune in to discover how shifting from avoidance to problem-focused strategies can empower your journey to burnout recovery.
Resources:
https://drjobraid.com
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are taken on an insightful journey into the world of psychosocial risk factors in healthcare workplaces and how they contribute to burnout. Dr. Braid shares research-driven insights, personal experiences from her recent locum work, and practical strategies for both individuals and organizations to address these challenges. Tune in to discover actionable ways to navigate workplace stressors and foster a healthier, more resilient work environment.
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the crucial topic of setting personal boundaries during burnout recovery. She shares practical strategies for recognizing warning signs, defining non-negotiables, and crafting assertive responses. Tune in to discover why saying no is not just about creating limits but about affirming a deeper yes to your own well-being and recovery journey.
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid welcomes guest Morwenna Williams, a registered nurse and midwife who has transformed her life through coaching after experiencing burnout. Morwenna shares her journey of regaining energy, redefining her values, and exploring new professional avenues, including becoming a coach herself. Listen in for an inspiring conversation that offers insights into overcoming burnout and embracing personal growth, particularly for healthcare professionals seeking to rediscover their passion and purpose.
Resources:
https://drjobraid.com
Morwenna Williams Coaching: https://www.instagram.com/wennawilliamscoaching
Email: morwennawilliamscoaching@outlook.com
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into a reflective conversation with her former self, exploring the transformative lessons learned from her journey through personal challenges and burnout. She candidly discusses the evolution of her relationship with herself, from the days of striving for perfection and resisting help, to embracing self-compassion, patience, and personal growth. Join the episode to uncover how Dr. Jo's introspection and newfound self-awareness have redefined her approach to living a balanced and fulfilling life.
Resources:
https://drjobraid.com
Instagram: www.instagram.com/burnoutrecoverydr
LinkedIn: www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In episode 119 of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of sleep as a vital component of burnout recovery. She unveils the science behind how sleep aids brain detoxification and emotional reset, emphasizing the significance of establishing consistent routines to harness its full benefits. Tune in to discover practical tips like the 3-2-1 wind down method to enhance your sleep quality and reclaim your energy and mental clarity.
Resources:
Website: https://drjobraid.com
Burnout Strategy Session: https://drjobraid.com/power75
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid explores strategies for managing burnout recovery during the challenging summer months, offering practical tips such as adopting a summer split schedule, utilizing water for recovery, and navigating social pressures. With a focus on understanding the relationship between heat and stress, listeners are encouraged to tailor their routines to accommodate the season's demands while balancing connection and self-care. Tune in to discover how embracing the heat instead of fighting it can support your burnout recovery journey, and don't miss the mini summer recovery challenge designed to help you work with the summer elements.
Resources:
Book a Discovery call: https://tidycal.com/drjobraid/work-with-me
Website: https://drjobraid.com
LinkedIn: www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode, Dr. Jo Braid interviews Dr. Ettie Ben-Shabat, a physiotherapist specializing in neurological rehabilitation with expertise in neuro-imaging. Dr. Ben-Shabat emphasizes that when rehabilitation clinicians have a deep understanding of neurological imaging, it significantly enhances their ability to tailor treatments effectively and efficiently. This knowledge allows clinicians to pinpoint the exact brain areas affected, leading to more precise and targeted therapies, ultimately reducing uncertainty and stress in their practice. Furthermore, it boosts clinicians' confidence and job satisfaction by enabling them to make informed decisions and provide clearer guidance to patients and their families, thereby mitigating burnout and improving patient care outcomes.
Resources:
https://drjobraid.com
https://brainrehabilitation.org/
https://brainrehabilitation.org/about-ettie-ben-shabat/
Community Recognition Award by local member Phil Donato MP: https://www.parliament.nsw.gov.au/permalink?id=HANSARD-1323879322-143033
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Sometimes the most powerful solutions are the simplest ones. In this episode, Dr. Jo Braid shares 5 easy-to-remember ABC frameworks that you can use in your burnout recovery journey.
Key Highlights:
Why simple frameworks are essential when you're feeling overwhelmed
How to use the ABC approach in different contexts
Practical examples from real healthcare professionals
Ways to implement these strategies in your daily practice
The 5 ABC Frameworks:
Awareness, Boundaries, Compassion
Acknowledge, Breathe, Choose
Audit, Batch, Clear
Accept, Balance, Create
Align, Build, Connect
Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me
www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Dr Jo Braid shares how small, consistent changes lead to significant improvements in burnout recovery. Perfect for healthcare professionals feeling overwhelmed by making big changes.
Key Points:
• Why 1% improvement works for busy healthcare professionals
• Three key areas for implementing tiny changes
• Real examples from healthcare professionals
• Practical strategies to start today
Focus Areas:
1. Energy Management
- The 5-minute bedtime shift
- Building sustainable rest habits
- Workplace Boundaries
- The power of one small 'no'
-
Simple boundary-setting phrases
-
Self-Care Routines
- One-minute breathing techniques
- Making self-care doable
Action Step:
Choose one area and implement a 1% improvement today. Remember, small steps lead to sustainable change.
Resources:
• Book a free Discovery Call: https://tidycal.com/drjobraid/work-with-me
• Program Vitality: 6-month burnout recovery program
• Website: www.drjobraid.com
Connect with Dr Jo:
• Instagram: @drjobraid
• LinkedIn: Dr Jo Braid
• Email: hello@drjobraid.com
Ready to start your burnout recovery journey?
Book a free 25-minute Discovery Call to discuss how we can work together.
#BurnoutRecovery #HealthcareProfessionals #SmallSteps #PhysicianWellness
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the transformative power of simplicity as a burnout prevention and recovery strategy. She shares practical tips for simplifying various aspects of life, from our physical environment to our digital interactions. Tune in to discover how less can truly become more on your path to healing, while embracing the courage to create space for clarity and emotional wellness.
Resources:
Work with me: https://tidycal.com/drjobraid/work-with-me
From Survive to Thrive: https://drjobraid.com/thrive
Burnout Strategy Session: https://drjobraid.com/power75
Website: https://drjobraid.com
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid debunks common productivity myths by drawing compelling parallels between diet culture and burnout culture. Highlighting how high achievers often fall into the traps of perfectionism and relentless self-criticism, Jo shares transformative personal experiences and actionable intervention strategies to foster sustainable well-being. Tune in to learn how to reclaim your narrative and cultivate a balanced, fulfilling life in 2025 and beyond.
Resources:
Website: https://drjobraid.com
Get Started Here: https://tidycal.com/drjobraid/work-with-me
From Survive to Thrive: https://www.drjobraid.com/thrive
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
As you step into the new year, explore the critical difference between destructive perfectionism and empowering healthy striving. Understand how perfectionist tendencies can sabotage your goals and learn strategies to develop a more compassionate approach to personal growth. Discover a framework for setting meaningful intentions that nurture your well-being and support genuine progress.
Resources:
Website: https://drjobraid.com
Get Started Here: https://tidycal.com/drjobraid/work-with-me
LinkedIn: www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Dive into a transformative journey of self-awareness and mindful connection during the holiday season. Uncover how intentional awareness can help you understand your inner landscape and cultivate deep self-compassion. Learn practical techniques to return to yourself and create meaningful inner dialogue.
Resources:
Website: https://drjobraid.com
Get Started Here: https://tidycal.com/drjobraid/work-with-me
LinkedIn: www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Explore the critical signs of burnout as the year winds down, understanding how chronic stress manifests in our lives. Discover practical, compassionate strategies to recognize and address burnout before it overwhelms you. Learn powerful techniques to support your mental and emotional well-being during challenging times.
Resources:
Website: https://drjobraid.com
Get Started Here: https://tidycal.com/drjobraid/work-with-me
LinkedIn: www.linkedin.com/in/drjobraid
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this solo episode, Dr. Jo Braid delves into the crucial and often overlooked relationship with oneself, sharing insights from her coaching both personally and professionally with a journey toward self-acceptance and compassion. She introduces practical strategies like the Compassionate Witness Exercise and the 5-Minute Self-Connection Practice, aimed at transforming inner dialogue and nurturing self-care. Tune in to discover how strengthening your self-relationship can profoundly impact every other relationship in your life and set the foundation for burnout recovery.
Resources:
https://drjobraid.com
12 Hacks for Christmas: https://www.drjobraid.com/12-xmas-hacks-optin
Get started here: https://tidycal.com/drjobraid/work-with-me
Wheel of Life: www.wheeloflife.io
I acknowledge that I create this podcast on the traditional lands of the Wiradjuri people, who have been the custodians of this land around Orange, New South Wales, for thousands of generations. I pay my respects to Wiradjuri Elders past, present, and emerging, and recognize the continuing connection to land, waters, and culture. This acknowledgment is a small but important step in recognizing the sovereignty of First Nations peoples and the deep historical and ongoing relationship with Country.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Kerry Porter, a dedicated nurse practitioner who shares her transformative journey through personalized coaching. Kerry provides invaluable insights on navigating burnout prevention, balancing career and personal growth, and overcoming imposter syndrome. Tune in to discover how her self-care strategies and growth mindset can inspire your own burnout recovery and professional development.
Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 12 practical hacks for navigating the holiday season with more peace, joy, and energy. From setting realistic expectations to practicing mindful breathing techniques, these strategies aim to make your holidays memorable rather than stressful. Tune in to discover how to savour the season and enter the new year feeling refreshed and recharged.
Resources:
https://tidycal.com/drjobraid/work-with-me
https://drjobraid.com
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of emotional fitness, an essential tool for leaders to build resilience and avoid burnout. She shares actionable steps to enhance self-awareness, improve communication, and embrace discomfort, making 2025 a year of growth and strength. Tune in to discover the secrets to thriving under pressure and staying grounded amid uncertainty.
Resources:
https://tidycal.com/drjobraid/work-with-me
https://drjobraid.com
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of exploring identities beyond the professional role, emphasizing the importance of recognizing and nurturing various aspects of oneself. She introduces "the model," a foundational tool derived from cognitive behavioral therapy, to help listeners examine how their thoughts and feelings shape their actions and outcomes. Tune in to discover practical strategies to balance your numerous identities and reclaim control over your personal and professional life.
Resources:
https://drjobraid.com
https://tidycal.com/drjobraid/work-with-me
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Kathy Stepien, a paediatrician and founder of the Institute for Physician Wellness, who shares her profound insights on preventing burnout through mindfulness and self-compassion. Kathy's journey, from overcoming burnout as a physical therapist to leading wellness retreats for physicians, offers invaluable strategies for personal and professional resilience. Listen in as Kathy reveals the transformative power of a simple morning routine and the importance of setting boundaries in demanding careers.
Resources:
https://calendly.com/jobraid/discovery
https://drjobraid.com
https://www.instituteforphysicianwellness.com/
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the common high achiever mindset that every moment must be productive. As a burnout recovery coach and rehabilitation physician, Dr. Jo discusses why constantly filling your schedule can lead to burnout and how creating buffer time—white space in your day—can help protect your well-being.
If you find yourself feeling uneasy during downtime or guilty when there are gaps in your calendar, this episode is for you. Dr. Jo explores the importance of scheduling breaks, reframing your view of stillness, and learning to embrace rest as part of a healthy and sustainable work life. She shares mindset shifts and practical tips for allowing more room to breathe without sacrificing productivity.
Key Takeaways:
Why high achievers often feel compelled to fill every gap in their schedule.
The value of buffer time in preventing burnout and maintaining energy.
How to reframe downtime as a strategic tool, not wasted time.
Practical steps for incorporating white space into your calendar.
How embracing stillness can lead to more intentional work and avoid constant hustle.
This episode will challenge your ideas about productivity and help you find balance in both work and life.
Resources:
https://drjobraid.com
https://calendly.com/jobraid/discovery
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid highlights the importance of protecting your most valuable asset—you. As a rehabilitation physician with over 20 years of experience and a burnout recovery coach, Dr. Jo shares her insights on how healthcare professionals and small business owners can safeguard their well-being through four essential pillars: mindset, movement, sleep, and support.
Listen in as Dr. Jo explains why you are the linchpin of your professional and personal life, with your brain as the jewel in the crown. By taking care of these four foundational areas, you can build resilience, avoid burnout, and keep your asset—yourself—in peak condition for the long haul.
Key Takeaways:
Why you are the most valuable asset in your life and work.
How mindset shifts can enhance resilience and prevent burnout.
The vital role of movement in maintaining physical and mental health.
The importance of sleep in recharging and protecting your brain.
How support systems play a crucial role in long-term sustainability.
Whether you’re a healthcare professional navigating a busy schedule or a small business owner juggling multiple responsibilities, this episode will offer practical strategies to help you protect the asset that matters most—you!
Resources:
Yoga Nidra: https://insighttimer.com/aph/guided-meditations/afternoon-nidra
https://drjobraid.com
www.linkedin.com/in/drjobraid
https://calendly.com/jobraid/discovery
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares a personal story about how movement has helped her navigate the challenges of burnout. She discusses how exercise plays a crucial role in both burnout recovery and mental health management. Whether it’s lifting weights or simply getting outside for fresh air, Dr. Jo explains how movement helps reduce stress, boost mood, and bring balance back into life. As part of Mental Health Month, this episode offers a light-hearted yet insightful take on how anyone can incorporate movement into their routine to enhance mental well-being and regain a sense of control over burnout.
Resources:
How we feel app: https://howwefeel.org/
https://drjobraid.com
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this special 100th episode of The Burnout Recovery Podcast, Dr. Jo Braid delivers a heartfelt tribute to gratitude and its pivotal role in the path to recovering from burnout. Reflecting on her journey and celebrating the incredible support from listeners, guests, and her personal network, Dr. Braid emphasizes how gratitude can act as a powerful anchor amid the stress and demands of a healthcare career. With practical advice on incorporating gratitude into everyday routines, she invites her audience to rediscover what sustains and uplifts them, ultimately empowering them to reignite their passion and resilience. Tune in for an inspiring session that transforms gratitude from a simple thank you into a profound tool for well-being.
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
https://calendly.com/jobraid/discovery
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid interviews Dr. Tabitha Healey, a former medical oncologist turned executive health coach who shares her journey from burnout to becoming a beacon of support for healthcare professionals. Dr. Healey discusses the transformative power of coaching, the compelling evidence for its benefits, and underscores the importance of self-care strategies like sleep and exercise. Tune in to discover why every doctor not only needs a GP but also a coach, and how these dual supports can lead to a sustainable and rewarding medical career.
Resources:
https://www.tabithahealey.com/
https://www.drjobraid.com
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid introduces the concept of forming a personal board of directors—a mental framework comprising your inner CEO, wise counsel, self-awareness, values, and an optimist. This innovative strategy aids in decision-making, staying aligned with core principles, and enhancing confidence, especially when combating burnout. Tune in to discover how consulting these key internal players can transform your approach to both career and life.
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the pervasive issue of time pressure in healthcare and its contribution to burnout among professionals. She unravels the reasons behind constant time constraints, from high personal expectations to systemic pressures, and offers practical strategies to manage time more effectively. Tune in to discover how you can transform your work-life balance and reclaim your peace of mind in a demanding environment.
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the common feeling of being stuck, especially among healthcare professionals, exploring why it happens and how to recognize it. She shares practical strategies to break free from decision paralysis, ranging from setting deadlines to embracing imperfections. Tune in to discover actionable steps that can help you regain momentum and make confident decisions in your high-pressure work environment.
Resources:
www.drjobraid.com/power75
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this compelling episode, Dr. Jo Braid dives deep into the realities of burnout with police burnout coach Jonny Bevan, who shares his transformative journey from burnout to coaching success. Discover Jonny's profound insights on managing anxiety, redefining identity, and the crucial role of self-care and leadership in fostering a happier, more balanced workforce. Tune in to learn practical strategies that can help you reclaim control over your work-life balance while avoiding the pitfalls of perfectionism and overworking.
Resources:
drjobraid.com
Jonny Bevan:
LinkedIn: www.linkedin.com/in/jonny-bevan-348155297/
Instagram: www.instagram.com/jonnybevan
Facebook: www.facebook.com/jonnybevancoaching
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid tackles the energy-draining habit of people-pleasing, providing healthcare professionals with actionable tips to regain their vitality. Learn how setting healthy boundaries, confidently saying no, and prioritizing your own needs can replenish your energy reserves and ward off burnout. Don't miss out on practical advice to break free from people-pleasing and recharge both your professional and personal life.
Resources:
drjobraid.com
Thrive online program:
drjobraid.com/thrive
Discovery call:
calendly.com/jobraid/discovery
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In episode 93 of The Burnout Recovery Podcast, host Dr Jo Braid delves into the pervasive issue of perfectionism in healthcare, exploring how it breeds stress, stagnation, and burnout among professionals. She shares poignant insights from her own struggles with perfectionism and offers practical strategies, including self-compassion and setting realistic goals, to foster a healthier work environment. Don’t miss this episode to discover how embracing imperfection can enhance both your well-being and patient care.
Resources:
Website: drjobraid.com
Discovery Call: https://calendly.com/jobraid/discovery
Online course: https://www.drjobraid.com/thrive
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In episode 92 of The Burnout Recovery Podcast, host Jo Braid delves into the phenomenon of sleep procrastination, also known as revenge bedtime procrastination, which affects individuals who sacrifice sleep for personal time. She explores its impact on mental and physical health, particularly among women, students, and high-stress individuals, while offering practical strategies to reclaim evening hours without compromising rest. For those feeling the strain of late-night scrolling or TV binges, this episode provides compelling insights and actionable advice to break the cycle and prioritize well-being.
Resources:
www.drjobraid.com
https://calendly.com/jobraid/discovery
Online course: https://www.drjobraid.com/thrive
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid interviews Dr. Susannah Ward, a rehabilitation physician and yoga instructor, who delves into her personal journey through burnout and her commitment to fostering well-being within the medical community. Dr. Ward shares valuable insights on "real wellness," emphasizing self-mastery and the importance of creating supportive environments for healthcare professionals. Don't miss out on her innovative approaches to self-care and well-being, as well as her exciting upcoming book, "Real Wellness," and the Be Well CPD retreats designed to rejuvenate and inspire.
Resources:
www.ataraxiacollective.com.au/about-dr-susannah-ward/#
www.ataraxiacollective.com.au/be-well-cpd-retreat/
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In Episode 90 of The Burnout Recovery Podcast, Dr. Jo Braid reflects on her recent three-week family trip to the UK, sharing her invaluable self-coaching toolkit that helps her stay grounded and resilient even while traveling. From journaling to practicing self-compassion and maintaining boundaries, Jo reveals how these tools can be seamlessly integrated into any setting to enhance mental well-being. Tune in to discover practical tips and insights that can empower you to manage your mind and prevent burnout, no matter where life takes you.
Resources:
Book in a discovery call with Jo: https://calendly.com/jobraid/discovery
Website: https://drjobraid.com
Online course: https://www.drjobraid.com/courses
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this solo episode, Dr. Jo Braid delves into the root causes of exhaustion in healthcare professionals, focusing on perfectionism, people-pleasing, and procrastination. She offers actionable strategies to tackle these issues, emphasizing the importance of setting boundaries and practicing self-compassion. Tune in to discover practical insights and tools to help you take control of your energy and reclaim your well-being—an essential listen for anyone feeling overwhelmed and burnt out.
Resources:
www.drjobraid.com/power75
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In the latest episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes fellow coach Sharon Luttrell for an insightful discussion on the power of a mid-year reset. Sharon shares her strategies for reflecting on personal and professional growth, tackling imposter syndrome, and making intentional adjustments for the second half of the year. Tune in to discover practical tips to rejuvenate your goals and well-being strategies, ensuring a more balanced and fulfilling year ahead.
Resources:
www.sharonluttrell.com
www.linkedin.com/in/sharonluttrell
https://event.curiousaboutcoaching.au/?sc=Jh0rsoXS∾=KrNJH8pU
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid welcomes Dr. Resa Lewiss and Dr. Adaira Landry to discuss essential communication micro-skills and the critical role of self-care in preventing professional burnout, especially in the demanding field of emergency medicine. The guests delve into practical strategies from their book, "Microskills Small Actions, Big Impact," sharing valuable insights into setting boundaries and maintaining mental health. Join us for an eye-opening conversation that explores how small, intentional actions can create a big impact in both personal well-being and professional resilience.
Resources:
https://www.resalewiss.com/
https://adairalandrymd.com/
https://www.harpercollins.ca/9781335013293/microskills/
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In episode 86 of The Burnout Recovery Podcast, Dr. Jo Braid delves into how adopting a growth mindset can significantly enhance leadership skills, particularly in the demanding field of healthcare. She illustrates the transformative power of a growth mindset through practical examples, including her experience with Schwartz Rounds at Bathurst Health Service. Tune in to discover actionable strategies to inspire, communicate, and make decisions more effectively, ultimately leading to a more resilient and adaptive healthcare team.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In episode 85 of The Burnout Recovery Podcast, Dr. Jo Braid explores the transformative power of shifting from a fixed mindset of judgment to a growth mindset of curiosity, particularly in high-stress professions like healthcare. By embracing curiosity, Dr. Braid argues, we can foster resilience, improve our interactions, and significantly reduce stress and burnout. Tune in to discover practical strategies for nurturing self-compassion and creating a more supportive professional environment.
Resources:
www.drjobraid.com
www.bit.ly/coachingcurious24
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In this solo episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the intricacies of getting comfortable with uncertainty, emphasizing its inevitability in both professional and personal realms. She introduces actionable strategies rooted in growth mindset, mindfulness, and resourcefulness to navigate the unknown confidently. Tune in to uncover how embracing uncertainty can be a catalyst for personal and professional growth, transforming stress into opportunities for learning and resilience.
Resources:
drjobraid.com/shop
www.linkedin.com/in/drjobraid
Book recommendation: Mindset - the new psychology of success by Carol S Dweck
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Join us in this enlightening episode of The Burnout Recovery Podcast as we welcome Dr. Michael Hersh, Gastroenterologist and physician coach, who shares his transformative journey from burnout to an intentional and balanced life through the power of coaching. Discover how Michael overcame the common hurdles faced by many physicians, such as overwhelm during the pandemic and challenging leadership roles, and how he found renewed purpose and fulfillment both in his career and personal life. Tune in to learn the valuable lessons and actionable strategies Michael imparts that could empower you to make similar positive changes and reclaim passion for your work and daily living.
Website: www.betterphysicianlife.com
Facebook: https://www.facebook.com/betterphysicianlifecoaching
IG: https://www.instagram.com/betterphysicianlife/
LinkedIn: https://www.linkedin.com/in/michael-hersh-md/
YouTube: https://www.youtube.com/@doctorslivingdeliberately
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the cognitive impacts of burnout, detailing how high cortisol levels can impair memory, focus, and emotional regulation. Dr. Braid not only explains the neuroscience behind these changes but also offers actionable strategies to mitigate these effects, including movement, better sleep, and supportive connections. Tune in to discover how to safeguard your brain health and reclaim your cognitive vitality amidst the pressures of professional life.
Resources:
drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
Want to see our new offerings?
Head to drjobraid.com/shop
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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In the latest episode of The Burnout Recovery Podcast, host Dr. Jo Braid explores the all-too-familiar inner critic that feeds into our doubts and fears, ultimately escalating burnout. Dr. Braid provides insightful strategies and powerful coaching questions designed to transform your inner critic into an inner coach, enhancing personal and professional confidence. Tune in to discover how you can shift your mindset and reclaim your power in times of stress and overwhelm.
Resources:
https://drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In this profound episode of The Burnout Recovery Podcast, host Jo Braid engages with Rev Dr Mark Layson, an interdisciplinary researcher and chaplain, to explore the intricate challenges of moral injury in high-stress work environments. Dr Layson uncovers startling research findings on betrayal in the workplace and introduces practical strategies for individuals and organizations to implement, aiming to protect mental health and maintain moral frameworks. Tune in for an enlightening discussion that navigates the nuanced difference between burnout and moral injury, and discover how self-reflection and organizational change can lead to a more resilient and ethically aligned workforce. Resources: https://www.linkedin.com/in/mark-layson/
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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Join us on The Burnout Recovery Podcast as we dive into an enlightening conversation with Dr. Wendy Schofer, where she shares her transformative journey from pediatrician to lifestyle physician and coach. Discover Wendy's unique approach to life and medicine through the lens of improv comedy and play, as she teaches us how to shed societal pressures and embrace authenticity. Tune in to learn how incorporating humor, setting realistic expectations, and prioritizing self-care can be your blueprint to recovering from burnout and nurturing a healthy, joyful life.
Resources: https://www.wendyschofermd.com/
Podcast: https://podcasts.apple.com/ph/podcast/family-in-focus-with-wendy-schofer-md/id1571510508
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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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On this insightful episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the nuances of coaching and its distinct role compared to mentoring and supervision, emphasizing how this personalized approach can empower healthcare professionals to overcome burnout. Discover the transformative potential of coaching, which fosters self-awareness and resilience, equipping individuals with the tools to manage stress and reignite passion in their careers. Tune in to learn how coaching can shift your perspective from self-doubt to value-driven actions and why it could be the breakthrough you need in your burnout recovery journey.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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On this heartfelt episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of 'enough,' sharing personal struggles and victories in the quest for self-compassion amid life’s relentless demands. Unpack the pressures of healthcare perfectionism, discover the illusion that 'it's better there than here', and learn to recognize your own benchmarks for enough while embracing gratitude. Tune in to join Dr. Braid on a transformative journey to redefine success and reclaim contentment in both your professional and personal lives.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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On today's episode of The Burnout Recovery Podcast, we're diving deep into the complex world of narcissism within healthcare and how it contributes to professional burnout. Host Dr. Jo Braid and guest Dr Laura Cazier unpack the challenging dynamics that arise when narcissistic behaviors intersect with the high-stakes environment of medicine. They discuss the propensity for emotionally immature traits to amplify stress, the impact of seeking external validation on mental health, and the importance of setting boundaries to preserve a sense of self and well-being. So join us as we confront these intricate issues head-on, offering clarity and strategies to empower healthcare workers in managing and recovering from the taxing effects of narcissism in the workplace.
Resources: wholephysician.com
Drive Time Debrief podcast: https://podcasts.apple.com/us/podcast/drive-time-debrief-with-the-whole-physician/id1616957334
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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In this episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, listeners are treated to a deep dive into the world of neurodiversity with guest Dr. Krystal Sodaitis, a board-certified pediatrician and expert in coaching physicians with neurodevelopmental diagnoses. Join the conversation as they explore the evolving understanding of neurodiverse diagnoses, the importance of work accommodations, and the power of leveraging strengths to overcome challenges. Discover practical tips for self-care and leading with compassion in healthcare, and gain insights into thriving in professional roles while embracing neurodiversity.
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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the concept of the drama triangle and its impact on emotional health in both work and personal life. By delving into the roles of victim, persecutor, and rescuer, Dr. Braid sheds light on power dynamics and offers practical strategies for exiting the drama triangle. Listeners will gain valuable insights on recognizing their own role, setting boundaries, and fostering emotional maturity to break free from toxic dynamics and prevent burnout.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In this episode of The Burnout Recovery Podcast, Dr. Jo Braid provides an in-depth exploration of the motivational triad and its impact on burnout recovery. She delves into the primal nature of our brains, which compel us to avoid pain, conserve energy, and seek pleasure as a means of self-preservation. Dr. Braid discusses how these instincts can hinder our progress in overcoming burnout and offers valuable insights on how to override these primal tendencies to achieve sustainable recovery. By understanding the motivations of our brains, listeners can gain powerful strategies to navigate burnout recovery and harness the strength of their human spirit to propel them forward.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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Dive into a compelling chat on The Burnout Recovery Podcast as Dr. Jo Braid welcomes Jemimah Ashleigh, who unveils her transition from a high-stress law enforcement career to a thriving entrepreneurial life. Learn how Jemimah tackled burnout head-on and emerged with strategies for success without sacrifice. Tune in for a dose of inspiration and practical tips to safeguard your own wellbeing while pursuing professional excellence.
Resources:
www.jemimahashleigh.com
www.instagram.com/jemimahashleigh
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery podcast, Dr Jo Braid interviews Dr Michelle Chestovich, a family doctor and mother of four, shares her personal journey of burnout and the impact it had on her and her family.
Trigger warning for the content in this episode.
Dr. Chestovich emphasizes the importance of normalizing conversations about mental health in the medical field, advocating for better self-care practices and support for physicians. Listeners will gain valuable insights into addressing burnout, prioritizing brain health, and advocating for systemic changes to support physician well-being in this powerful and inspiring interview.
Michelle Chestovich is a certified life coach, family doc for 20 years and a mom of 4. She’s a fierce advocate for physician wellness. She is a national keynote speaker and has a weekly podcast Re-Mind Yourself where she shares tips to help physicians feel better.
Resources:
Www.mamadoclifecoach.com
Re-mind yourself podcast
https://podcasts.apple.com/us/podcast/re-mind-yourself/id1545869221
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
If you need crisis support now:
Call Lifeline on 13 11 14
Or if you are a doctor in Australia:
Call Doctors for Doctors: 1300 374 377
Both support lines are available 24/7
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Join host Dr. Jo Braid on The Burnout Recovery podcast as she highlights self-care strategies shared by inspiring guests, including Doctors Amandeep Hansra, Emily Amos, Cheryl Martin, Ashe Coxon, Ben Bravery, Roger Sexton, and Sarah Dalton. Take away invaluable insights and new self-care tools from these leaders in their fields, and discover ways to prioritize your own self-care in the midst of a demanding profession. Tune in for practical tips and inspiration to help you avoid burnout and thrive in all aspects of your life.
See omnystudio.com/listener for privacy information.
This week on The Burnout Recovery Podcast, join Dr. Jo Braid as she dives into the concept of "imperfect consistency," a powerful antidote to the paralysing grip of perfectionism. Dr. Braid shares insightful examples, from iconic landmarks to resilient individuals like Maya Angelou, demonstrating how embracing imperfect consistency can lead to sustainable progress, self-compassion, and resilience in the face of adversity. If you're ready to break free from the shackles of perfectionism and pave the way towards achieving your long-term goals, this episode offers valuable wisdom and practical strategies to help you find balance and fulfilment in your burnout recovery journey.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr Jo Braid engages in an insightful conversation with guest Maggie Reyes, a marriage mentor and life coach. Together, they explore the signs of burnout in marriages and the importance of addressing compound stress syndrome through stress cycle completion activities. With practical tips for relationship resilience and burnout prevention, the episode offers valuable insights for listeners seeking to foster a healthy work-life balance and cultivate fulfilling relationships.
Resources:
Instagram: www.instagram.com/themaggiereyes
Website: www.maggiereyes.com
Podcast: The Marriage Life Coach Podcast
https://podcasts.apple.com/us/podcast/the-marriage-life-coach-podcast/id1497166414
Maggie Reyes interviews Jo Braid on The Marriage Life Coach Podcast
https://podcasts.apple.com/us/podcast/why-even-the-most-educated-accomplished-women-need/id1497166414?i=1000574597565
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In this episode of The Burnout Recovery Podcast, Dr Jo Braid interviews Dr Roger Sexton, who has extensive experience in medical professional wellbeing. Dr Sexton delves into the challenges faced by medical professionals and the crucial need for a supportive work environment. With a focus on self-care and emotional well-being, he shares personal experiences and discusses the impact of workplace stress on individuals. Join Dr. Jo Braid and Dr. Roger Sexton as they explore the importance of creating safe, empathetic workplaces and promoting mental wellness within the medical community.
Dr Sexton is the Chair of the Doctors' Health Alliance, and part of the organising committee of the upcoming Australasian Doctors Health Conference in 2025.
Resources:
www.doctorshealthalliance.com.au
www.doctorshealthsa.com.au
www.drjobraid.com
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
The latest episode of The Burnout Recovery Podcast, hosted by Dr. Jo Braid, presents an in-depth exploration of the barriers hindering burnout recovery for healthcare professionals. Dr. Braid delves into the prevalence, symptoms, and impact of burnout in the healthcare industry, emphasizing both individual and systemic contributors to this occupational phenomenon. With valuable insights and actionable strategies, this episode equips listeners with the tools to address burnout on personal, team, and organizational levels, fostering a path to healthier clinicians, workplaces, and communities amidst the challenges of burnout.
Resources:
www.drjobraid.com - Find and Align your Values Masterclass Feb 6th 2024
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
www.facebook.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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In this episode of The Burnout Recovery Podcast, Dr. Jo Braid delves into the concept of belonging in the healthcare environment, addressing the challenges of feeling isolated and disconnected in the high-pressure industry. She emphasizes the importance of fostering a sense of belonging from within, highlighting the impact of self-awareness and embracing individuality on well-being. Dr. Braid also explores the significance of social connectedness and belonging within the workplace, offering practical strategies to promote a culture of inclusion and support for healthcare professionals, and invites the audience to reflect on their own sense of belonging as they navigate their professional journey.
Resources:
Register for Find and Align your Values workshop: drjobraid.com/values
2023 article on belonging: doi 10.3390/ijerph20054121
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this solo episode of The Burnout Recovery Podcast, host Dr. Jo Braid dives into the fundamental pillars of burnout recovery tailored specifically for healthcare professionals. She delves into the importance of regaining control and autonomy in both our professional and personal lives, setting boundaries, and actively participating in decision-making processes. Dr. Braid also emphasizes the significance of cultivating a support system that understands the unique challenges healthcare professionals face, as well as prioritizing self-care, compassion, and kindness. Tune in to gain valuable insights and practical strategies for implementing these pillars, fostering resilience and well-being in the demanding healthcare environment.
Resources:
Find and Align your Values workshop:
Register here: drjobraid.com/values
www.linkedin.com/in/drjobraid
www.www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid sits down with Dr Cheryl Martin, a medical professional who has experienced career burnout and is passionate about addressing wellness within the healthcare industry. Cheryl discusses her journey from burnout to seeking balance through running, yoga, and pursuing an global senior executive MBA. Listeners are given an inside look at the challenges and triumphs of navigating burnout recovery, as well as gaining insights into the initiatives Cheryl is involved in to promote well-being and sustainability in the medical field.
Dr Jo Braid was interviewed by Dr Cheryl Martin on her podcast in 2023. See the link below to listen.
Resources:
https://www.themindfullmedicpodcast.com
https://www.linkedin.com/in/cheryl-martin-55a11b168/
https://www.instagram.com/themindfullmedicpodcast/?hl=en
https://podcasts.apple.com/be/podcast/clinician-coaching-burnout-recovery-and-clinical/id1513559414?i=1000622390829
https://drjobraid.com/values
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Dr Chrissie Ott is the guest on The Burnout Recovery Podcast, and shares her personal experiences of burnout in different stages of her medical career, from being a primary care physician to opening her own practice and eventually transitioning to being a nocturnist. She discusses the importance of finding meaningful work and aligning with one's values to prevent burnout. Chrissie also highlights the benefits of coaching for physicians and the impact it can have on well-being and professional development. Tune in to gain valuable insights and strategies for navigating burnout in the medical field.
Resources:
www.joypointsolutions.com
https://www.patreon.com/JoyPointSolutions
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr. Jo Braid delves into the theme of self-compassion during the holiday season, guiding listeners through the importance of prioritizing their well-being. Reflecting on the concept of self-compassion, Dr. Braid introduces the three key elements as outlined by Dr. Kristin Neff, emphasizing mindfulness, common humanity, and self-kindness. Listeners are encouraged to consider thought-provoking questions, prompting introspection and fostering a supportive mindset as they navigate the festive season.
Resources:
Book in for a free Burnout Recovery Session here: drjobraid.com
Follow Dr Jo Braid: @burnoutrecoverydr on socials
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr Jo Braid interviews Dr Mary Leung, a physician and certified life coach, who shares her journey of overcoming burnout and achieving work-life balance. Dr Leung provides practical insights and strategies for time management, minimizing interruptions, and cultivating self-care routines. Tune in to discover how taking a break and implementing these techniques can not only save time but also increase efficiency in the demanding field of medicine.
Resources:
https://www.shiningwithgratitudemd.com
Facebook: Mary Leung
LinkedIn: Mary Leung, MD
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this pre-Christmas episode of The Burnout Recovery Podcast, Dr. Jo Braid encourages listeners to reflect on their achievements in the past year and offers tips on how to celebrate them meaningfully. She shares her own accomplishments, including starting competition tennis and being a finalist in several business awards. Tune in to learn how celebrating achievements can boost self-esteem, enhance happiness, and improve performance in your burnout recovery journey.
Resources:
Website: drjobraid.com
LinkedIN: www.linkedin.com/in/drjobraid
Instagram: www.instagram.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr Jo Braid delves into the lesser known symptom of burnout called insularity, where individuals experience a detachment or isolation from the world around them. She shares relatable examples and offers three strategies to address this symptom, just in time for the upcoming holiday season. If you've been feeling disconnected and lacking interest, this episode will help you navigate social situations and find joy again.
For more resources head to drjobraid.com
Book in a Burnout Recovery Session here: https://bit.ly/brswithJo
www.instagram.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares highlights from the recent Physician Coaching Summit in Arizona. This is the second time Jo has travelled to the USA to attend the summit and she loves the atmosphere that is created from the outset. Jo shares topics she particularly enjoyed such as why female physicians with ADHD are more likely to be diagnosed in their 40s, the differences between coaching and therapy, and the power of improv in our lives. Tune in to gain insights and strategies to thrive in your healthcare career and personal life, leaving burnout behind.
Want to get started with a Burnout Recovery Session with Jo?
Book your spot here: https://bit.ly/brswithJo
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Jo interviews her guest this week, Ben Bravery, a doctor who shares his personal journey of being diagnosed with stage 3 bowel cancer and navigating the healthcare system as a patient. Ben's experience highlights the importance of compassion and empathy in the medical field and sheds light on the need for improvements in medical education to better understand the patient's perspective. Tune in to hear how Ben's diagnosis shaped his outlook on healthcare and his mission to bridge the gap between healthcare professionals and patients.
The Patient Experience: "I'm still in the system as a patient, and I see myself almost as a, you know, doctor that, as a patient that gets to put on a stethoscope. I cannot feel the patient experience, but that doesn't mean that I don't sometimes forget. You know, the system is engineered in a way that these things are not meant to be a part of our Everyday practice..."
— Ben Bravery
BIO:
Originally a zoologist and science communicator, Ben Bravery worked for the Australian and Chinese governments before being diagnosed with stage 3 colorectal cancer at age twenty-eight. After undergoing eighteen months of cancer treatment, Ben decided on a career change. He became a doctor in 2018 and is now undertaking speciality training in psychiatry. Ben volunteers, advocates, writes and speaks about colorectal cancer, living with cancer, cancer in young adults, medicine and medical education, and is committed to advocating for change in Australia's healthcare system. His memoir, The Patient Doctor, was released in 2022.
LINKS:
https://www.hachette.com.au/ben-bravery/the-patient-doctor-how-one-mans-cancer-diagnosis-led-to-a-quest-to-put-the-heart-back-into-healthcare
See omnystudio.com/listener for privacy information.
Are burnout and silence connected? The case of junior doctors
Show Notes: In this episode of The Burnout Recovery Podcast, guest Victoria Lister opens up about the connection between burnout and employee voice in the medical profession. With a focus on junior doctors, Victoria explores the impact of the hidden curriculum, hierarchical structures, and cultural norms that discourage speaking up. Join Dr Jo Braid and Victoria Lister as they discuss the importance of empowering healthcare professionals to find their voice and create positive change in their workplace.
Junior doctors will know they’re not alone – that the difficulties they face have been recognised and that people are working on this issue. Senior doctors can take action to change the status quo, creating environments in which speaking up is encouraged, the organisational climate is safe, and the culture is kind. As new professionals in elite professions, we are enculturated/socialised into those worlds. The narratives we are fed are very powerful. Develop awareness of what it is you are immersed in and be true to you.
Resources:
victoria@victorialister.com
www.linkedin.com/in/victoria-lister/
www.hummingbirdpie.com/
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid is joined by special guest Dr. Adam Harrison for a powerful discussion on workplace bullying and the importance of kindness in the medical field. Drawing from personal experiences, Dr. Harrison sheds light on the prevalence of toxic organizational cultures and offers valuable insights on how individuals and organizations can address and prevent workplace bullying. Tune in to gain actionable strategies and inspiration to create a kinder and more supportive work environment.
Resources:
https://www.dradamharrison.com
https://healthpodcastnetwork.com/show/inspiring-women-leaders/
https://www.linkedin.com/in/dradamharrison/
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid shares 5 essential tips to help listeners stay cool and avoid burnout as the year comes to a close. From prioritizing self-care and effective time management to setting boundaries and seeking support, this episode provides a practical blueprint for navigating the stresses of the holiday season. Tune in to discover actionable strategies that will empower you to recover from burnout and finish the year strong.
Resources:
www.drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr
www.drjobraid.com/keep-cool-before-the-festive-season
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
The Burnout Recovery Podcast, hosted by Dr Jo Braid, celebrates its one-year anniversary with a special episode. Dr Jo reflects on the why, how, and what behind the podcast, sharing personal stories of burnout recovery, expert insights, and practical tips for preventing burnout. Join the community of listeners and enjoy the chat with Jo on why she has committed to creating a weekly podcast, with some burnout recovery tips thrown in of course!
Resources:
drjobraid.com
Reach out to Jo: hello@drjobraid.com
Instagram: www.instagram.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, host Dr Jo Braid discusses the concept of the Arrival Fallacy and how it can contribute to burnout. She shares practical strategies for avoiding this mindset and finding fulfillment in the journey rather than focusing solely on achieving goals. If you've ever found yourself thinking "I'll be happy when...", this episode will provide valuable insights on achieving balance and prioritizing self-care.
"The Arrival Fallacy: The arrival fallacy encourages people to prioritize short term happiness at the expense of their long term well-being."
Have you entered the one year anniversary giveaway? Leave a review and share this podcast, send a message to hello@drjobraid.com and you are in the running for one of the three amazing gift packs! Good luck and thanks for listening.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Welcome back to The Burnout Recovery Podcast! I'm your host, Jo Braid, and in today's episode, we have a very special guest joining us: the extraordinary Hannah Royster, a doctor and published author. Hannah has a remarkable story to share about the shifting culture within the medical field and the journey she has taken to find a balance between her medical career and her passion for writing. From facing burnout and anxiety to taking a break from medicine to publish her novel, Hannah's experiences are both relatable and inspiring. Join us as we delve into the challenges and triumphs of having multiple identities and pursuing creative pursuits alongside a demanding medical profession. We'll also explore the power of journaling as a burnout recovery strategy and the unexpected support Hannah has received from the medical community. Get ready for an episode filled with insights, vulnerability, and the strength of finding one's unique path in the face of adversity. So, grab your favourite notebook and pen, and let's dive into the fascinating world of Hannah Royster on The Burnout Recovery Podcast!
Resources:
https://hgroyster.com/
https://www.instagram.com/h.g.royster/
https://www.amazon.com/dp/B0BNMR5KV2?ref_=pe_3052080_276849420
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Welcome back to The Burnout Recovery Podcast, where we explore the causes, effects, and solutions for burnout in various professional fields. This episode is an education session I provided to the Renal Department at the Royal Alfred Hospital in Melbourne, hosted by Dr Kristeen Barker.
In this interview, Dr. Braid was invited to talk about burnout and address the controversial and complex issue of system versus individual responsibility for burnout. I share personal experiences of burnout caused by both system factors and personal ambition. They also discuss the impact of burnout on quality of care and patient satisfaction. We'll explore the role of leadership, the importance of well-being monitoring, and the effectiveness of coaching as a solution for burnout. So, get ready for an enlightening conversation as we unpack the intricacies of burnout in the Renal Department at the Royal Alfred Hospital.
Curious about your risk of burnout? Complete the questionnaire here: https://form.typeform.com/to/jD8MKFkm
For more resources head to:
drjobraid.com
www.linkedin.com/in/drjobraid
@burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr. Jo Braid discusses the three subtypes of burnout and how they manifest in individuals. From overload burnout to under challenged burnout and neglect burnout, Dr. Braid provides insights and strategies for addressing each subtype to promote recovery and prevent burnout. Tune in to learn how to identify and navigate these subtypes for a healthier and more fulfilling work life.
Leave a 5 star review of this podcast on the platform you are listening on! Your review will help this resource reach more people wanting to recover from burnout.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
The Power of Perseverance: "So long as we don't quit, we can fail as much as we want or as much as we need to. On a pile of fails and a few successes, we can move closer to the goal. If we don't quit, then we can get closer and closer to making impossible things possible."
— Sarah Smith
Resources:
www.chartingcoach.ca
Social Media @chartingcoach
Podcast: Sustainable Clinical Medicine
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
I attended the Neuroscience Coaching Network earlier this year, a 6 month virtual program led by Dr Sarah McKay and Mary Collins, and wanted to share some of the learnings. We covered a lot in the course.
The highlights I shared in this episode are:
- what influences us as coaches
- building trust in relationships
- the brain as a prediction machine
- when stress increases, what are the habits we use?
- coach self-care
- social relationships are the key to a long life
Resources:
www.drsarahmckay.com
@drsarahmckay
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
On today's episode I have the pleasure of interviewing Jenny Hobbs MD, a life coach for working moms living in Seattle. Jenny helps exhausted working mums with the overwhelm of parenting, marriage and neurodiversity.
Jenny shares lots of insights on the threads between burnout, neurodiversity and the perimenopausal phase in a woman's life. She talks about "shoulding" on ourselves, why we make things a problem and how to let go of the rules we have in for ourselves. Learn how to manage your mental and emotional energy with practical strategies.
Resources:
www.jennyhobbsmd.com
www.instagram.com/jennyhobbsmd
https://www.linkedin.com/in/jenny-hobbs-md/
me@jennyhobbsmd.com
Rethink your Rules podcast: https://www.jennyhobbsmd.com/podcast
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery podcast, host Dr. Jo Braid interviews Dr. Ashe Coxon, a practicing general practitioner and the founder of Medical Career Planning. Ashe shares her journey from experiencing a career identity crisis to becoming a clinical entrepreneur and providing career counseling for medical professionals. Tune in to discover how Ashe's expertise can help you navigate burnout and find fulfillment in your medical career.
"Career Development in Medical Education: 'We have these skilled, talented, educated people, who are so well trained to be clinicians, yet there's so many different things we can do, but no one tells us what they are.'"
— Ashe Coxon
Timestamp:
[00:01:33] Childhood dreams shattered, medical school and uncertainty.
[00:03:57] Career shift inspired by medical education frustration.
[00:08:29] Clients often experience burnout, seek career counseling.
[00:12:06] Action plan to prevent dissatisfaction in ventures.
[00:14:41] Portfolio careers offer flexibility and fulfillment.
[00:19:04] Business burnout led to setting boundaries. Family time, self-care a priority.
[00:22:23] Clients asked about after hours availability. Instead, I created online workshops for them.
[00:23:56] Choose burnout or cut back on hours.
Links:
www.medicalcareerplanning.com.au
info@medicalcareerplanning.com.au
www.facebook.com/medicalcareerplanning
www.linkedin.com/company/medical-career-planning
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
This week I am sharing a recent podcast interview I had with HealthED, an online education platform for healthcare professionals.
Dr David Lim interviewed me on many resources related to burnout recovery in healthcare professionals. It was a gem of a discussion and I wanted to share it with you too.
Finally, did you hear about The Empowered Lab? It's my latest offering - weekly group coaching where you can connect, collaborate and grow with like-minded people. I host the sessions every week. You will walk away with new learnings and can be coached yourself or see the relatability in someone else being coached. Want to know more? Book in for a short call with me via my website drjobraid.com We get started on Tuesday 5th September.
Resources:
https://www.healthed.com.au/
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Welcome back to another episode of The Burnout Recovery Podcast! I'm your host, Jo Braid, and today we have a special guest joining us. Please welcome Dr Sarah Dalton, a paediatric emergency physician, speaker and coach in the healthcare industry. Sarah's expertise lies in coaching clinicians, helping them overcome challenges, and supporting them in their personal and professional growth.
In this episode, Sarah shares her journey into the world of coaching, inspired by her own experience receiving executive coaching in leadership roles. She believes that coaching plays a crucial role in helping individuals become unstuck from challenges they face, leading to personal improvement and transformation within the healthcare system.
Sarah discusses the common challenges faced by clinicians and doctors, such as transitions, decisions, and positions, and how coaching can support them in navigating these obstacles. She highlights the importance of work-life balance, assertive communication, and the role of confidence in taking on new challenges.
To connect with Dr Sarah Dalton head to www.capstan.com.au
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
This week we're diving into the third instalment of our thought work series, where we explore the powerful technique of creating ladder thoughts.
This episode will help you to:
Acknowledge and recognise overwhelm
Know what to do when you're in the midst of overwhelm
Progress through the discomfort
De-clutter your thoughts
For more resources on thought work check out the earlier two podcast episodes.
Head to drjobraid.com to find out how to connect with Dr Jo Braid.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Discover the power of dismantling your limiting beliefs and unlocking your true potential. Join me, Jo Braid, as we delve into the thoughts that hold us back and learn how to challenge them.
In this episode you will be able to:
- Recognize the impact your beliefs have on both your well-being and personal development.
- Unmask regular limiting beliefs that act as stumbling blocks on your path to personal growth.
- Cultivate self-reflection skills to pinpoint mindset hindrances and gain insights on how to counteract them.
- You will hear some empowering beliefs that I use on the regular.
Stay in touch here:
drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of the Burnout Recovery Podcast, I delve into the power of thought work and how it can transform your life. Discover how your thoughts shape your feelings, actions, and ultimately your results. Stay tuned to find out what I chose to think about differently and the results I created in my life.
In this episode, you will be able to:
- Appreciate the indispensability of thought work in your journey towards personal development and mental well-being.
- Grasp how your thoughts influence your feelings and actions, and consequently, the outcomes in your life.
- Get a hands-on guide on enhancing self-awareness through journaling and emotional cognizance.
- Tap into the benefits of thought work to make sense of your choices and options in varying contexts.
For resources head to:
drjobraid.com
www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr
www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
As business leaders in healthcare organizations, we all strive to enhance our crisis management skills and build resilience in the face of adversity. But what if I told you that the key to unlocking these attributes lies not only in the boardroom, but in the personal battles we fight? Meet Danica Bunch, a seasoned PR practitioner who, amidst navigating COVID outbreaks among businesses, found herself facing an unexpected twist - a diagnosis of breast cancer. In the whirlwind of relentless crises, Danica discovered that her professional framework had profound implications for her personal journey. Join us as we delve into her transformative revelation, and uncover the unexpected power within personal crises.
In this episode, you will be able to:
- Discover how to navigate through personal and business crises with effective crisis management strategies.
- Understand the significance of prioritizing self-care during challenging periods.
- Gain insight into the pivotal role played by support networks in managing life's difficult times.
- Learn the art of reflection and how it contributes to learning from experiences in crisis management.
- Uncover the power of communication during crises and its profound impact on the coping process.
Find out more about Danica Bunch here:
www.danicabpr.com
www.instagram.com/danicabpr
www.instagram.com/shehasbreastcancer
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Unleash your inner resilience as I, Jo Braid, dive into the exhilarating parallels between tennis and life, revealing the key strategies to overcome obstacles and achieve greatness on and off the court. Did you know I love playing tennis here in Orange, NSW, Australia?
In this episode, I cover how you can:
- Explore the application of tennis strategies in enhancing both personal and professional life.
- Understand the impact of preparation and commitment in tennis and how parallels are drawn in real life.
- Dive into exploring the concept of love in tennis, and its unique interpretation in daily life.
- Capture the essence of setting achievable goals, learning from the focus driven world of tennis.
- Demystify the sportsperson's art of overcoming obstacles, learning resilience from tennis.
Join my weekly e-newsletter via my website drjobraid.com
Connect with me here:
drjobraid.com
www.linkedin.com/in/drjobraid
www.facebook.com/burnoutrecoverydr
www.youtube.com/@burnoutrecoverydr
See omnystudio.com/listener for privacy information.
On this episode of The Burnout Recovery Podcast, we'll delve into the three currencies in life: time, money, and mental energy. Hosted by Dr. Jo Braid, this episode emphasizes the importance of preserving and replenishing our mental energy to prevent burnout. We'll explore strategies for setting healthy boundaries, cultivating a positive mindset, and engaging in fulfilling activities to protect our mental energy. Listen in to discover how aligning our choices with our values and investing in self-care can enhance our physical and mental well-being, and ultimately lead to a successful career.
In this episode you will:
- Delve into the three currencies of life and their implications on burnout and productivity.
- Realize the value of prioritizing self-care for long-term success and preventing burnout.
- Investigate how your money mindset influences burnout susceptibility and overall happiness.
- Comprehend the integral role mental energy plays in thwarting burnout and sustaining equilibrium.
- Get strategic insights on conserving mental stamina and adapting a growth-promoting mindset to achieve enduring success.
Want to find out more about the Complete Burnout Recovery Program - relief from burnout triggers and tools to use right away? Head to drjobraid.com to have help in your pocket.
See omnystudio.com/listener for privacy information.
Today on the Burnout Recovery podcast I have the pleasure of hosting Dr Sarah McKay, a wonderful inspiring neuroscientist, mum and sailor based in Sydney. Sarah shares her expertise about approaches to understanding our behaviour and experiences, empathy and her most recent book, Baby Brain.
In this episode, you will be able to:
- Delve into the science behind the human brain's role in causing burnout.
- Debunk common misconceptions surrounding the lizard brain concept.
- Apply the biopsychosocial model as an approach to manage burnout.
- Examine the impact of pregnancy and motherhood on one's capacity for empathy and burnout resilience.
- Prioritize sleep and mental wellness for yourself.
The resources mentioned in this episode are:
- Check out the Neuroscience Coaching Network for courses with international guest speakers.
- Learn about the biopsychosocial model to understand how the brain and nervous system interact with biology, psychology, and social factors.
- Use the bottom-up, outside-in, and top-down model to troubleshoot issues, such as sleep problems, by identifying specific factors that may be contributing to the issue.
- Experiment with different variables to find what works best for you and be kind to yourself in the process.
- Explore Dr. Sarah McKay's latest book, Baby Brain, for more insights into the brain and how it is shaped in motherhood and why.
Find out more about Dr Sarah McKay at:
www.drsarahmckay.com
@drsarahmckay
Looking for a burnout recovery program to use anytime anywhere? Head to my website and check out The Complete Burnout Recovery Program. drjobraid.com
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
The resources mentioned in this episode are:
Take advantage of the special end of financial year offer by leaving a review for the podcast and receiving 50% off The Burnout Recovery Dr program. Email hello@drjobraid.com with a screenshot of your review to receive the discount code.
Create white space in your calendar to prioritize self-care and relaxation.
Prioritize social connections by reaching out to colleagues, friends, and loved ones regularly.
Establish a sleep routine that promotes quality rest, including a relaxing pre-bedtime ritual and keeping your bedroom environment conducive to sleep.
Cultivate a positive mindset by practicing gratitude and mindfulness techniques like deep breathing.
Manage your time effectively by prioritizing tasks, setting realistic expectations, and learning to say no and delegate when appropriate.
Don't be afraid to ask for help when needed, whether it's from colleagues, supervisors, or seeking professional support. Remember, asking for help is a sign of strength and self-awareness.
For more resources head to:
drjobraid.com
www.linkedin.com/in/drjobraid
www.instagram.com/burnoutrecoverydr
www.facebook.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omny.fm/listener for privacy information.
In this week's episode, following on from #crazysocs4docs, Dr Jo talks about the stigma in asking for help in healthcare.
Check out the new A-Z of Burnout Recovery program available at drjobraid.com You will have help in your pocket to reach out for at anytime. Practical tools and mindset strategies at your fingertips.
In this episode, you will be able to:
Delve into the intricacies of help-seeking in healthcare, shedding light on the unique obstacles faced by professionals.
Examine the contributing factors that make asking for help a struggle, enabling more effective support structures.
Recognize the need to make seeking assistance a routine part of healthcare culture, promoting open communication.
Unearth valuable techniques to enhance personal advocacy when asking for help, nurturing a collaborative atmosphere.
Understand the essential role of mental and emotional self-care for healthcare professionals, sustaining a resilient workforce.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Discover the crucial tool of setting boundaries to prevent burnout and promote self-kindness in this empowering episode of The Burnout Recovery Dr podcast.
In this episode, you will be able to:
Grasp the significance of boundaries in averting and healing from burnout.
Recognize workplace expectations that influence boundaries.
Analyze the disadvantageous effects of weak or non-existent boundaries.
Discover the rewards of establishing healthy boundaries.
Adopt a love and self-kindness approach to setting personal boundaries.
Clarify what you'll do if the boundary is broken and others will end up respecting you more.
The resources mentioned in this episode are:
Listen to the recent episode on Stories versus Facts.
Check out the new video and worksheet available on the new website called From Dread to Delight and download a copy for yourself. www.drjobraid.com
Create healthy boundaries for yourself by setting clear expectations and consequences for others, promoting self-responsibility and empowerment, and leading to closer relationships with others.
Clarify what you'll do if the boundary is broken and other people will end up respecting you because they know where they stand around you.
Use healthy boundaries as a burnout prevention strategy and to reduce resentment, exhaustion, and decreased productivity.
Remember that boundaries come from a place of love to promote self-respect.
For more resources head to:
www.drjobraid.com
www.linkedin.com/in/drjobraid
www.facebook.com/burnoutrecoverydr
www.instagram.com/burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
This episode of The Burnout Recovery Podcast with guest Darcy Milne focuses on the importance of prioritizing mental health in the workplace. Darcy is the editor and producer of this podcast and shares his personal journey with burnout, from working in high-pressure environments to starting his own podcast production company. He emphasizes the value of seeking help and self-care to prevent burnout and foster creativity. Darcy advocates for transparent and psychologically safe communication within teams and offers practical tips for maintaining good emotional health.
Tune in to learn more about advocating for yourself, taking time for personal relationships, and finding meaning and fulfillment in your work.
Want to move from Dread to Delight? Feeling like you want a breath of fresh air during your workday so you don't come home frazzled every evening? Head to my website for my new free mini course drjobraid.com
Links:
Propodcast Production www.propodcastproduction.com
Social Media: @burnoutrecoverydr
LinkedIn: www.linkedin.com/in/drjobraid
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
his week’s podcast episode is all about dissecting facts from story. The facts are the neutral circumstances that everyone would agree on. The story is the thoughts one has about the facts. These can vary widely so people have different perspective and experiences of the same situation.
In this episode you will discover:
1. Master the art of distinguishing facts from stories using cognitive behavioural therapy tools.
2. Revolutionize your approach to changing thoughts and feelings without waiting on future goals.
3. Grasp the concept of facts vs. stories through real-life situations including workplace events.
4. Enhance self-awareness and understanding of your thoughts and emotions by asking three insightful questions.
5. Equip yourself with powerful tools to combat burnout and boost your recovery process.
Do you want to learn how to prevent and recover from burnout as a healthcare professional? If so, I have the solution for you - a transformative approach that will help you cultivate a greater sense of self-awareness and shift your mindset towards optimal burnout prevention and recovery. Say goodbye to burnout and hello to a brighter, more sustainable future in healthcare.
Intrigued? Head to my website drjobraid.com for more information on offerings available.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
If you're feeling exhausted and overwhelmed from constantly working and neglecting self-care, then you are not alone! Despite putting in extra hours and skipping breaks, you still feel unfulfilled and out of balance.
In this episode, you will be able to:
- Understand why making self-care a non-negotiable practice is vital for your mental health and overall success.
- Find out tips and tricks for fitting self-care into your busy schedule and adopting a nurturing identity.
- Develop resilience and self-compassion when dealing with challenges and overcoming obstacles.
- Explore a heartening story of a client who reaped significant benefits by committing to their self-care routine.
- Gain insight into how prioritizing self-care can help prevent burnout and create a balanced lifestyle.
"Connect with me for a tailored program to get out of burnout."
The episode's overarching theme is the importance of addressing competing priorities and ensuring that self-care finds a place on one's list of daily tasks. The content dives into the various ways one can work towards achieving a more balanced life by encouraging a focus on personal well-being. In the Burnout Recovery Podcast, Jo Braid introduces this episode with a focus on placing self-care at the forefront of one's priorities, despite busy schedules and the demands of professional life. As the host, Jo skillfully guides listeners through the significance of making time for self-care, as well as the valuable tips and benefits associated with cultivating a lifestyle that prioritizes personal well-being.
If you want to connect with Dr Jo Braid and find out more about a tailored program so you can beat burnout and prioritize yourself, head to her website to book in for a free call. https://drjobraid.com
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
When Dr Amandeep Hansra first started her own journey towards a portfolio career in medicine, she had no idea it would lead to an unexpected twist - the creation of an invaluable and growing resource for medical professionals looking to explore the different aspects of their career. Discover how her approach to balance and variety in her work weeks has enabled other clinicians to unlock innovative solutions, avoid burnout, and provide better care for their patients.
"My goal is really to find great innovation, help nurture entrepreneurs, and change the future of healthcare."
In this episode, you will be able to:
- Discover techniques for addressing healthcare professional burnout and establishing equilibrium in work and life.
- Realize the importance of forging strong community bonds and supportive environments in pursuing non-traditional medical paths.
- Identify the advantages of encouraging portfolio careers in medicine for increased satisfaction and career longevity.
- Unravel the potential of innovative and creative approaches in boosting patient quality care and well-being promotion.
Dr Amandeep Hansra's bio and links:
Dr Amandeep Hansra is a practising GP and an expert in digital health and innovation. Alongside her clinical work, she currently works as a Principal at Main Sequence Ventures (CSIRO’s Innovation Fund) bringing her nearly two decades of clinical experience to her approach in picking great impactful companies for investment in the health sector. Amandeep is also the NSW clinical lead for the Australian Clinical Entrepreneur Program (AUSCEP).
She was the founder of Creative Careers in Medicine, an organisation with 18,000 members, that supports doctors in navigating careers off the beaten path. Her goal is to ensure we have doctors with the right skill sets for the jobs of the future.
https://www.facebook.com/groups/creativecareersinmed/
https://www.auscep.com.au/
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Are you looking for a way to reach emotional equilibrium and inner calm? I'm here to share the solution so that you can find mental clarity and stability through physical activity, meaningful connections, restful sleep, reflective writing, and self-kindness.
In this episode, you will be able to:
- Master daily techniques for mental balance and grounding to enhance wellbeing.
- Learn the art of gentle movement to boost mental health and reduce stress.
- Understand and harness the power of social connections for a thriving mindset.
- Gain insights on how sleep contributes to brain health and mental wellness.
- Transform your self-care routine with journaling and self-compassion practices.
- Finding people that you trust and connect with is a mindset tool that I love to use.
The resources mentioned in this episode are:
Incorporate movement into your daily routine, whether it's walking, stretching, yoga, or playing sports like tennis.
Seek connection with others by having face-to-face chats and building relationships with people you trust and want to connect with. Prioritize sleep and aim for regular, restful sleep to support your brain's functioning and overall well-being.
Practice journaling daily to clear your mind, process thoughts, and gain clarity on situations and decisions.
Cultivate self-compassion by approaching your daily activities with kindness and understanding, rather than judgment. Listen to podcast episodes 4 and 21 for more insights on self-compassion.
Links:
https://www.youtube.com/@burnoutrecoverydr https://www.instagram.com/burnoutrecoverydr https://www.facebook.com/burnoutrecoverydr https://www.linkedin.com/in/drjobraid https://drjobraid.com
Join my weekly e-newsletter and get 10 tips to take if you are nearing burnout, via my website https://drjobraid.com.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Jo shares situations where we are challenged by other people's opinions. What does this mean for us as an individual? What contributes to someone's opinion?
Jo gives strategies to deal with the uncontrollables in life, and get clear on who's opinion really matters.
https://drjobraid.com
Podcast episode Dealing with Uncertainty in Medicine released 20 April 2023.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode, Jo shares why there is so much uncertainty in medicine - in career pathways as well as clinical work.
Jo explains why we feel uncertain, what concerns us about ourselves in the future and what you can do about it.
Having a reflective practice in your continuing professional development records is recommended by training colleges and AHPRA. Growing your self-awareness around situations that contribute to a feeling of uncertainty could be somewhere to start.
Links: https://drjobraid.com,
Netflix documentary Stutz https://www.youtube.com/watch?v=UKCmefQdplI
AHPRA recommendation of reflective reports: https://www.ahpra.gov.au/Registration/Monitoring-and-compliance/Reflective-reports-education.aspx
See omnystudio.com/listener for privacy information.
Today Jo talks about the new legislation on managing psychosocial hazards at work. This is especially relevant to anyone in healthcare, with the current high rates of burnout.
Jo shares 10 of the common psychosocial hazards in the healthcare environment with examples.
She adds the physiology behind stress and what you can do to support your brain and body in this area.
If this episode has raised any issues for you, help is available at Lifeline on 13 11 14, beyond blue, Mens Line or 13 Health.
https://drjobraid.com
Safe Work Australia document: https://www.safeworkaustralia.gov.au/sites/default/files/2022-07/model_code_of_practice_-_managing_psychosocial_hazards_at_work.pdf
Burnout: the secret to solving the stress cycle by Amelia and Emily Nagoski: https://www.booktopia.com.au/burnout-emily-nagoski/book/9781785042096.html?source=pla&gclid=CjwKCAjwrJ-hBhB7EiwAuyBVXSak5KCSXKpuCNqC3Jub6se4eNIYebeEW2MGHtF5TFQQmwtBy6wv1xoCBa8QAvD_BwE
See omnystudio.com/listener for privacy information.
Today I have the wonderful guest and colleague, Rebecca Blackburn, talking about the upside of burnout. Rebecca is a mum, life and success coach for female entrepreneurs, and has experienced her own burnout.
We cover the following in this fun and connected chat:
- Rebecca's experience of burnout….
-
What is different in her life after burnout - the growth she has experienced.
-
why mindset matters in burnout recovery and prevention.
Rebecca Blackburn is a Life and Success Coach for female entrepreneurs. As a business owner for 20 years - from brick & mortar to online business, and solopreneur to partnerships - she has experienced all of the stress, sweat, and tears it takes to become a successful entrepreneur. She has also experienced how sweet success can be when you learn to build your life and business with clarity and focus every single step of the way.
In 2017, with her passion for personal and professional development, she became a certified Life Coach from The Life Coach School and launched her coaching business, Rebecca Blackburn Coaching. Through her proprietary coaching framework, COLLECTED, she teaches women how to reignite and channel their entrepreneur energy so they can execute with purpose to create fulfilling success in their life and business.
Rebecca lives in Louisville, KY with her husband, two children, and Doberman, Coco Louise. Along with her coaching practice, she is the Co-Founder and Co-Owner of The Pet Station Country Club - a pet resort with two locations, nearly 100 team members, and growing. For more information, please visit RebeccaBlackburnCoaching.com and follow her at RebeccaBlackburnCoaching on Instagram and Facebook.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
On this episode, Jo shares how you can recognise burnout, predisposing factors and 3 ways to address burnout.
You will leave this podcast upskilled in recognising burnout in yourself, a colleague or a patient.
Jo shares ways to assess your risk of burnout:
Link to find out here: drjobraid.com
A second method of assessment can be found in the book Burnout by Gordon Parker. Link here: https://www.booktopia.com.au/burnout-gordon-parker/book/9781760878061.html
Finally there are different resources you can reach out to (Australian based):
13 HEALTH
Lifeline
Men's Health
Beyond Blue
If you are looking for a coach to recover from burnout I can help. Head to my website for more information on the topic and links to book in for a free consult are available too. https://drjobraid.com
See omnystudio.com/listener for privacy information.
Today on the podcast I have Corinne Crabtree as my guest. Corinne is a very successful coach and is sharing how she has grown two businesses with self-compassion as a game changer. She talks about her personal experience of burnout and why she thinks it happened. Corinne is on the front foot of scheduling and she shares three tips to make planning work for you.
Corinne Crabtree is a Master Certified Weight and Life Coach with a mission to help every woman break generational curses in order to improve their personal health and wealth. Corinne lost 100lbs 15 years ago and ever since, she has dedicated her life to teaching women how to do the same.
She’s the host of the wildly successful podcast, Losing 100lbs with Corinne, which has been downloaded over 50 million times in 160 countries. Over 1 million women have taken her free weightloss course and Corinne now serves over 14,000 paid members in the No BS Weightloss Program.
After being a featured expert at The Life Coach School and having her business rank #1052 in the Inc. 5000 Fastest Growing Businesses of 2022, Corinne founded the No BS Business Women’s Membership.
You can catch Corinne on Facebook and Instagram talking about the diet and online marketing industries. Her greatest passion is helping women get rid of their old s*(##y thoughts by using self-love to never quit on themselves again.
Losing 100 Podcast/No BS Weightloss Program
Facebook - https://www.facebook.com/ losing100podcast/
Instagram - @Corinne_Crabtree
No BS Business Women
Facebook - https://www.facebook.com/ NoBSBusinessWomen
Instagram - @NoBSBusinessWomen
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode Jo talks about the movement Civility Saves Lives. She shares the evidence behind how we communicate in the workplace can affect patient outcomes, staff satisfaction and health. Hearing aggressive tones not even directed towards you can influence your focus and productivity. Finally Jo talks about the tone of our inner voice, and growing our self-compassion.
For more resources head to drjobraid.com or @burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
This episode is themed around International Women's Day 2023 and the guest is Mel Watson, a Diversity, Inclusivity and Equity expert based here in Orange. In this interview, Mel tells us about why she started her wellbeing membership and self-care subscription box. I have received the first two boxes and absolutely love how she puts them together. Mel tells us her thinking process behind creating a practical and accessible box. We talk about shower steamers made by Wurrumay Collective. We cover equality vs equity and how that relates to the wellbeing space. Mel has experienced her own time in burnout, during the pandemic, and shares her self-care tip she rarely misses to avoid returning to burnout. To find out more about Mel Watson head to www.whatmelliedidnext.com.au or find her on socials @whatmelliedidnext or /melwatson on LinkedIn. If you're nearing burnout and want to stop it in it's tracks and get back to feeling productive again, with energy for yourself and your family, head to https://drjobraid.com/call and let's meet on a consult call together and make a strategy to get out of burnout.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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This week on the Burnout Recovery Podcast, Jo shares when she truly felt a sense of belonging, and why. She shares questions to ask about belonging, where you want to belong, why you feel like you do or don't belong, and if your mental energy is consumed by the need to belong.
People in burnout may not feel like they belong in their workplace, and relationships can be strained which once were strong. Jo has a final question to support your sense of belonging. Listen in to find out.
For more resources head to drjobraid.com or socials at burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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Today on the Burnout Recovery Podcast Dr Jo has an OG client, Karen Trengrove, celebrating her wins with coaching for 6 months.
Karen shares her life before coaching, with thoughts of quitting her clinic, feeling rock bottom and always being at the mercy of her schedule.
She talks about the trigger point to engage in coaching and the changes she noticed quickly through her new tool kit she could use anywhere.
Karen discusses the whole-life effect of coaching even though she started with a focus on work. She shares stories of how she now approaches her work week and what she does when she notices an uncomfortable feeling coming up. Listen in for wonderful insights from Karen.
For more info on Karen Trengrove, Speech Pathologist, head to www.learn2communicate.com.au or socials @learn2communicate.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Today on the Burnout Recovery Podcast, Jo is talking to the wonderful Jessica Hickman, founder of The Upstander Movement and Bullyology. In this raw and honest interview, Jess shares her lived experience of burnout with the physical and emotional changes she had while living and working in Darwin. She now resides near Jo in Orange and delivers programs internationally on cultural change in workplaces and communities. Jess has published two books - Bullyology and The Upstander Leader.
For more information check out https://jesshickman.com for her website and book, https://bullyology.com for bullying resources and info and https://www.upstandacademy.com.au for her online course.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
This week's episode is all about what is meaningful to you. Have you considered what are your work related activities that are meaningful for you? Research shows the increased risk of burnout in doctors who have few meaningful tasks.
Listen in as Dr Jo Braid shares different ways meaning can show up in those in good health and people with a history of illness.
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The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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Today on the Burnout Recovery Podcast I have the pleasure of interviewing Dr Dana Corriel, founder of Doctors on Social Media, a platform to connect doctors internationally for their wide and varied skill sets. Dana shares with us her passion for medicine and IT and how she combined this to create this platform. Dana had her own experience with burnout and shares it on this episode.
If you want to learn more about Doctors on Social Media, head to doctorsonsocialmedia.com or on socials at @somedocs.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In the third episode of the 3 Ps, Perfectionism, Procrastination and People Pleasing, Dr Jo shares with the audience of The Burnout Recovery Podcast, examples of why people pleasing happens. Why are we worried about other people's opinions of us and what we do. Dr Jo shares how to grow your own internal validation, make decisions based on your values and start to say no to others, saying yes to yourself.
For more burnout recovery tips, head to drjobraid.com or on socials @burnoutrecoverydr.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In this episode of The Burnout Recovery Podcast, Dr Jo shares how procrastination can arise or contribute to burnout. The main currency affected here is time. Jo shares a book recommendation, highlights how the motivational triad is at play here, and what to do when you notice you are procrastinating.
For more tips on burnout recovery head to drjobraid.com or check out @burnoutrecoverydr.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
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Dr Jo Braid talks about the personality trait of perfectionism, common in healthcare providers at risk of burnout. How perfectionism can lead to loneliness and isolation. How to recognise it and what you can do about it and a book recommendation.
If you want to get over the perfectionist traits and strengthen your inner knowing you are doing a great job, I can help. Head to my website drjobraid.com for more info including a link to book a consult call with me.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Welcome to the first episode of The Burnout Recovery Podcast for 2023. Dr Jo talks about taking a pause whether long or short, and a range of ways to include a pause in your everyday. She encourages listeners to consider what is in your control, an approach she uses in burnout recovery strategies for her clients who often feel life is out of control. Finally she encourages healthcare providers and her audience listening to her podcast to feel their feelings rather than bury them away.
If you are nearing burnout and want relief, head to drjobraid.com and download the pdf available, or book in for a call with Dr Jo Braid.
See omnystudio.com/listener for privacy information.
Dr Jo Braid shares an essay she wrote for a medical literary prize. Sit back and relax and listen to a story read for you. Just like stories round the fire at Christmas time (in the UK!).
To follow Dr Jo Braid, head to @burnoutrecoverydr or go to her website at drjobraid.com
See omnystudio.com/listener for privacy information.
In this episode of the Burnout Recovery Podcast, Jo interviews Dex Randall, a burnout coach and coach instructor in Advanced Burnout Certification as well as in The Life Coach School.
Dex Randall coaches professionals from burnout to heart-centred leadership.
Dex's career in corporate software development and leadership ended in burnout and a heart attack at 55. He recovered and spent the next five years perfecting techniques to coach others out of burnout - quickly, reliably and sustainably.
We talk about Dex's personal experience with burnout, what blocks individuals from recovering from burnout alone, burnout in healthcare practitioners, and seeing the wonder in each and every one of us.
To find out more about Dex Randall please head to:
dexrandall.com or @coachdexrandall on social platforms.
To recover from burnout, connect here drjobraid.com/call
For more insights, check out @burnoutrecoverydr
See omnystudio.com/listener for privacy information.
Are you striving for more, going past what is enough? In this episode of the Burnout Recovery Podcast, Dr Jo Braid shares examples in medicine of striving versus thriving. Get clear on what is enough for you with questions she shares at the end.
If you're in overwhelm and you want to get your energy back and enjoy life again, get started with a free call with Dr Jo at drjobraid.com/call
For more burnout recovery tips, check out @burnoutrecoverydr
See omnystudio.com/listener for privacy information.
In Episode 6 of the Burnout Recovery Podcast, Dr Jo Braid shares the thoughts and feelings someone with a perfectionist mindset might experience. How this way of thinking can hamper what we go for, when we finish our notes, or contribute to a discussion. She then shares how someone who adopts a healthy striving attitude might think and feel, and from this expansive, curious and fun mindset what journey they may thrive on.
Finally Jo shares 3 ways to absorb praise you may not have come across before. Bust that negativity bias in your brain and celebrate your successes.
If you are overwhelmed and want to start the festive season without the dread and with energy in your tank I can help. Book in for a no obligation call at drjobraid.com/call and we can get started before the end of December.
To recover from burnout, connect here drjobraid.com/call
For more insights check out @burnoutrecoverydr.
See omnystudio.com/listener for privacy information.
In today's episode on the Burnout Recovery Podcast, Dr Jo Braid talks about expectations we have for ourselves and think others may have for us. Where do the expectations come from?
Dr Jo shares a personal story of having unattainable high expectations for herself and how she addressed that. Imposter syndrome can play a part in high expectations too.
To recover from burnout, connect here drjobraid.com/call
For more insights check out @burnoutrecoverydr.
See omnystudio.com/listener for privacy information.
Today I have the pleasure of talking with Dr Emily Amos of Wholehearted Medicine. Emily lives in Victoria, Australia with her family and is a qualified General Practitioner, yoga and mindfulness teacher. Emily runs wonderful retreats for doctors all around Australia.
In the podcast we talked about:- Emily’s personal experience of burnout in healthcare and her journey of recovery- the changes Emily sees in doctors attending Wholehearted Medicine retreats- some of the solutions she is aware of for burnout in healthcare- part of Emily’s self care routine that she rarely misses.
You can follow Dr Emily Amos at @wholeheartedmedicine and @dremilyamos on social media platforms. Emily’s podcast can be found at: https://www.dremilyamos.com/mind-life-me-podcast
To recover from burnout, connect here drjobraid.com/call
For more insights check out @burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
There are myths in healthcare that self compassion shows weakness. Tune in today to hear this myth and more get busted! Self-compassion is a term coined by Dr Kristin Neff and has 3 parts to it: mindfulness, self-kindness and common humanity. Dr Jo shares some personal stories related to self-compassion, and how she has moved away from the self-critical voice that was the usual tone to get things done.
To recover from burnout, start here drjobraid.com/call
For more burnout recovery tips, see @burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
In healthcare we are valued for our problem solving, often infused with compassion for who we are treating. What about the emotions we feel as humans in healthcare? Today’s podcast is all about growing your awareness of your emotions or feelings. Pausing to notice them, where they are in your body and how you might describe them. Life is made up of 50% positive and 50% negative emotions…that is normal.Rather than hiding or avoiding your emotions, tune in to them and get to know yourself more deeply.
To recover from burnout, start here drjobraid.com/call
For more burnout recovery tips, see @burnoutrecoverydr
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.
Welcome to the Burnout Recovery Podcast. Dr Jo Braid introduces herself and shares how she got into and recovered from burnout herself. She talks about the features of burnout in healthcare and how asking for help is the first step in recovery. She covers changes her clients made in their lives and how to deal with the overwhelm.
Disclaimer:
The information provided on or through our Site, products and/or services is intended to be for informational purposes only. It does not constitute or replace professional advice for individual or specific situations and nor does it take into account your specific needs or circumstances. Under no circumstances should the content made available on our Site, or regarding our products and/or services be relied upon as professional legal, medical, financial, business or other advice. You agree to obtain these services if you need these. Our Site may have articles and content that is of a general nature and is intended to be for informational purposes only. Your access to and use of they Site is subject to our Privacy Policy and Terms of Use.
See omnystudio.com/listener for privacy information.