Grow Through It With Us: Recent Episodes
Brianna Kuhl
Welcome to the "Grow through it with us" podcast, Where your host Brianna Kuhl is addicted to all things self-development. Brianna Believes in making the self-growth journey so simple and effective that youcan start implementing tools immediately to transform your life and grow into the person you were ALWAYS destined to be. Brianna knows that when you show up as your highest self, it drastically improves every area of your life and has a powerful ripple effect on the world. So let's have fun, make a difference and grow through it together!
Todays guest is Kelsea Koenreich! Kelsea is a powerful speaker and mentor for business owners. She has over 10 years of coaching experience and has been an entrepreneur since 2011. She has the gift of inspiring others to see their potential so they step into their power and live their true purpose. I am sure a lot of people can relate to Kelseas story and lessons she learned along the way. I hope you enjoy!!
IN THIS EPISODE, BRIANNA AND KELSEA DISCUSS
- Kelseas childhood and traumas she faced
- Kelsea openly shares about her past struggles and her three arrests that led to her rock bottom moment
- How she transformed her entire life and what steps she implemented
- How she went from rock bottom to owner of multiple highly successful businesses
- How women can find their passions intertwined with their purpose and monetize them
- The importance of prioritizing yourself and your health to efficiently run your business
BOOKS KELSEA RECOMMENDEDBelow The Surface: A Confidence-building framework to reach your goals without overwhelm by Kelsea Koenreich
The Gift of Imperfection by Brene Brown
CONNECT WITH KELSEA DIRECTLY
www.KelseaKoenreich.com
Instagram @kelseakoenreich
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our BRAND NEW FB Group: https://www.facebook.com/groups/1369906190414305
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Todays Guest is Martin Salama who is known as the Architect of The Warriors L.I.F.E. Code. Martin specializes in helping people who are frustrated in their life quickly shift their mindset to UNCOVER their greatness so they can live their true potential and enjoy LIFE!
In this episode Martin goes deep and shares the biggest tragedies he has faced in life and how he grew into the man he is today because of them. His first secret was to Live Incredibly Full Everyday! Which he turned into the acronym L.I.F.E. and created the Warriors L.I.F.E. Code coaching program. In this episode Martin gives us his 7 secrets to an abundant mindset and we also discuss law of attraction with real life examples. I hope you enjoy!!
IN THIS EPISODE, BRIANNA AND MARTIN DISCUSS
- A childhood tragedy that led Martin to be a people pleaser
- Martins Rock Bottom
- His own limiting beliefs and self worth struggles and how he overcame it all
- Law of Attraction
- How Martin built a life where he can Live Incredibly Full Everyday!
BOOKS MARTIN RECOMMENDED IN THIS EPISODEThe Mastery Of Love By: Don Miguel Ruiz
The Four Agreements: A Practical Guide to Personal Freedom By: Don Miguel Ruiz
CONNECT WITH MARTIN DIRECTLY
https://connectwithmartin.com/
https://www.facebook.com/martin.salama.7
https://www.facebook.com/thewarriorslifecode
https://www.instagram.com/thewarriorslifecode/
youtube.com/@MartinSalama
https://thewarriorslifecode.com/
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our NEW FB Group: https://www.facebook.com/groups/1369906190414305
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Today's guest is Adele Akrong, a Business, Manifestation, and Alignment Coach, Hypnotherapist, Human Design Expert, and Creator of The Money Sequence and Precious Pinecones. In this episode, Adele goes deep and breaks down how our subconscious mind works while providing examples of different resources and practical tools you can use to reprogram and remove limiting beliefs. If you have ever found yourself recreating the same patterns, experiencing limiting beliefs and not sure how to shift them, have the desire to increase self-confidence, or improve your relationship with money this is the episode for you!
- There was an audio issue with this episode which impacted Brianna's voice and made her sound like a robot, we apologize about this and ask you to bare with it because the episode and information was TOO valuable to not release!
IN THIS EPISODE, BRIANNA AND ADELE DISCUSS
- The subconscious mind and different brain wave patterns
- Childhood imprinting
- Limiting beliefs and how to shift them
- How to reprogram your subconscious mind
- Benefits of subliminals for adults and children
How to Connect with Adele
The Money Sequence- https://www.adeleakrong.com
Precious Pinecones- https://www.preciouspinecones.com
Instagram- @Adele_The_Alignment.Mentor
TikTok- @adele_manifest.success
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our NEW FB Group: https://www.facebook.com/groups/1369906190414305
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Are you feeling stuck in your life? Or do you feel like you keep recreating patterns in your life unintentionally and don't know why? You're not alone. Millions of people struggle with this which is why I wanted to do a quick episode on Affirmations.
Affirmations are such a powerful tool to reprogram your subconscious mind and shift your limiting beliefs. When you start using them, you'll be amazed at how quickly you can start seeing results in all areas of your life. I also believe they are an incredible tool we need to teach our children!
IN THIS EPISODE, BRIANNA DISCUSSES
- What affirmations are
- Benefits of Affirmations
- How to use Affirmations to shift limiting beliefs and increase confidence
- Teaching affirmations to our kids
- Examples of Affirmations for the most common categories
AFFIRMATION EXAMPLES USED IN THIS EPIOSDE
- LOVE- I am attracting unconditional love into my life daily
- JOY - I find joy in everything I do
- HEALTH -My body is healthy and strong
- RELATIONSHIPS - My relationships are built on respect, kindness and understanding
- PROSPERITY - I have enough abundance to fulfill all my needs willingly
- CAREER- I am doing meaningful work in this world that aligns with my values and brings me joy
- FORGIVENESS- I forgive myself and everyone in my life fully
- LETTING GO/ RELEASING– I choose to let go of hurtful thoughts so I may move forward with positivity.
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our FB Group: https://www.facebook.com/groups/1369906190414305
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Goal setting is essential, but it's not enough to just set goals and hope they work out. To make sure your goals are aligned and help you grow, you need to do a few things first. Learn how to set clear goals, figure out the "why" behind them, and break them down into small actionable steps that you can create habits with so you're always moving forward. Brianna gives details and shares her 3 Steps to the most effective goal setting!
IN THIS EPISODE BRIANNA DISCUSSES
- How to identify and set your goals
- How to uncover the true "Why" behind your goal
- Breaking your goal into smaller habits and creating action
- Creating consistency and dedication
- Celebrating your achievements
Summary-
The 3 Steps to Effective Goal Setting
- Step 1. Get clear on what you want (Clear, concise goals. The more specific the better)
- Step 2. Get clear on WHY you want it
- Step 3. Break your goal into small daily habits you can start implementing
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Check out our FB Group: https://www.facebook.com/groups/1369906190414305
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
We often associate vulnerability with weakness, but that's not the case at all. Being vulnerable means opening yourself up to others and showing your true self. When we do this, amazing things can happen. We're able to connect with others in a deeper way and form meaningful relationships. We also become more authentic and honest people. So next time you feel like being vulnerable is a bad thing, remember that it's actually one of the most powerful things you can do. In this quick episode, Brianna discusses the power of vulnerability and how you can use it to improve your relationships!
IN THIS EPISODE, BRIANNA TALKS ABOUT:
- What is vulnerability
- How being vulnerable impacts relaionships
- The benefits of being vulnerable
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Check out the Blog: https://growthroughitwithus.com/blog
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Today's guest is the incredible Terry Tucker, Author of Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life. Terry's commitment to helping others find and live their uncommon and extraordinary purpose is inspiring. The ten principles outlined in his book provide the bedrock necessary to form the foundation of unshakable beliefs and dedicated behaviors to reinforce your attitude, no matter how much pain you must endure or how many obstacles you must overcome. Terry's unique experiences and battle with cancer have given him a mindset we can all learn from. In this episode, Terry shares incredible lessons he has learned, and If you listen and apply these to your life, you will be amazed at the transformation that follows!
IN THIS EPISODE, BRIANNA AND TERRY DISCUSS
- How to shift your perspective
- Stop Focusing on yourself and start focusing on others
- The importance of Hope
- Where our breaking point really is
- Self talk and how much it creates your reality
- Control your mind or it will control you
- Recognize negative thoughts, catch it and change it
- Stop running from pain and learn to lean in and face it
- The value of making your kids do hard things
TERRYS INCREDIBLE BOOKhttps://www.motivationalcheck.com/sustainable-excellence-book.html
CONNECT WITH TERRY DIRECTLY
Instagram- @SustainableExcellenceAuthor FB- https://www.facebook.com/motivationalcheck/ Website -https://www.motivationalcheck.com
Sustainable Excellence Group- https://www.sustainableexcellencemembership.com RESOURCESDownload a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Today's guest is the incredible Mary Welp! Mary is a CranioSacral and Hypnotherapist living in Louisville, Kentucky. Mary has been in private practice doing bodywork and hypnosis for over 20 years. After the pandemic, Mary began teaching RISE Hypnotic Meditation to help bring meaningful change to people's lives.
IN THIS EPISODE, BRIANNA AND MARY DISCUSS
- What is Rise Hypnotic Meditation?
- How Mary got the idea for RISE
- What RISE stands for
- How to look for the good in every situation
- Self Hypnosis and all its benefits
- Who can benefit the most from RISE
At the end of the episode, Mary guides us on our own RISE self-hypnosis so you can experience how incredible it is for yourself! Do not listen to that portion while driving!
MARYS INCREDIBLE BOOKRise Hypnotic Meditation
https://www.risehypnoticmeditation.com/media/rise-hypnotic-meditation
CONNECT WITH MARY DIRECTLYInstagram- @risehypnoticmeditationFB- https://www.facebook.com/risehypnoticmeditationTeacher Training - https://www.risehypnoticmeditation.com/events/rise-teacher-certification RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Our self-worth determines so much of our lives. It affects our relationships, career choices, and how we feel about ourselves—however, many struggle to find their own sense of worth and value. If you’re one of them, don’t worry! In this episode, I share some tips to help you find and build your own self-worth.
IN THIS EPISODE, BRIANNA TALKS ABOUT:
- What is Self-worth
- Building Self-worth
- Journaling Tools
- The Positive Impact of Building your Self-worth
BOOKS THAT ALIGN WITH THIS EPISODE
Who Moved My Cheese? By: Spencer Johnson
Mindsight- The New Science of Personal Transformation By: Daniel J. Siegel
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Today's guest is Jeanine Grayson! Jeanine shares her journey from being in a toxic relationship and diagnosed with cancer to radically changing her life to one of purpose, mission, happiness, and fulfillment. Because Jeanine gets so vulnerable and honest about her experiences, so many beautiful lessons are shared in this episode. This episode allows for an honest discussion of what it means to live in alignment with your values, helps us look deeper into ourselves, and provides important questions we can ask ourselves to create authentic and lasting change.
IN THIS EPISODE, BRIANNA AND JEANINE DISCUSS
- Overcoming Perfectionism
- Empowerment
- Guilt Free Boundaries
- How her cancer diagnosis changed her life
- How change starts with a mindset shift
- How lack of self-confidence and lack of believing we deserve better can manifest
- The most successful approach to change
BOOK JEANINE RECOMMENDED
Atomic Habits by James Clear
HOW TO CONNECT WITH JEANINE
www.Jeaninegrayson.com
Insta: @Jeaninegraysoncoaching
FB: @Jeaninegraysoncoaching
CONNECT WITH US
Follow us on Instagram @Growthroughitwithus
Check out our website
www.Growthroughitwithus.com
As always, thank you for listening, and stay tuned; we have more exciting things coming your way! If you have a topic you want to see covered in the show, don't hesitate to get in touch with us via www.Growthroughitwithus.com
Today's guest is Clair Carrington, a Mother, Author, and business alignment coach who blends strategy with energy work to help people fulfill their limitless potential.
Clair Carrington has been guiding female entrepreneurs through the murky waters of being their own boss since 2007. As one of the world's first 50 Energy Alignment Mentors, Clair now gives female spiritual business owners around the globe the business foundations and energetic alignment to increase their visibility in the digital landscape.
She has spoken internationally in front of 100's of people and appeared on BBC radio and East Midlands News.
Her passion for encouraging women to fulfill their dreams, find their inner strength & discover their purpose and this all stems from her childhood experiences.
Clair has been described as the 'Ultimate Professional Guru' as she skillfully empties her client's heads of their 'stuckness,' giving encouraging, effective but straightforward advice for them to implement, leaving them with a strategic plan of action.
Quote from Clair "I know that deep inside every woman is a strength that she can call on at every opportunity, a strength that can support her through life's obstacles and give her the freedom she deserves in life. It's my mission to guide women to find that internal strength through understanding their own energy and to know that they create their own reality by discovering their own true purpose."
IN THIS EPISODE, BRIANNA AND CLAIR DISCUSS
- The most impactful lesson Clair has learned on her own personal growth journey
- Limiting beliefs and how they hold us back
- The Energy alignment method
- How to release fear
- How people make changes in the wrong order and how to shift this
- The most beneficial order for change
- The hardest part of personal growth
How you can connect with Clair directlyhttps://linktr.ee/claircarrington
Instagram @claircarrington
Link to Order her book- https://www.amazon.com/Pay-Forward-Notes-Younger-Self-ebook/dp/B0BL3VL414
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Kate King is a Therapist, and creator of The Radiant Life Project, which is a self-help platform with actionable tools, resources, and practices to help people level up their lives and become truly radiant. Kate is the Author of The Authentic Mother, which was published in 2014, and her new book, The Radiant Life Project, is expected to be published in 2023. Kate goes deep in this episode on signs we need to heal our inner child, what core beliefs we might have internalized in childhood, and goes in-depth about inner child wounds and how to heal them.
IN THIS EPISODE, KATE AND BRIANNA DISCUSS:
- Our inner child wounds
- How to reparent ourselves as adults
- Uncovering limiting beliefs and how to overcome them
- Finding aligned relationships
- What it means when you look for external validation
- Intergenerational family trauma / Epigenetic
- Coping skills
- 3 Gates of Boundary setting
Book Kate Recommended in the Podcast-
Waking the Tiger - Peter A. Levine
The Way of Integrity- Martha Beck
How to Connect with Kate King Directly
https://theradiantlifeproject.com
Instagram, Twitter, and Facebook @TheRadiantLifeProject
https://www.youtube.com/channel/UChxGCo2H8iWIReg8X6ADubg
RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Let's talk about change and what can happen when you are growing or on a self-improvement journey. Changes can sometimes lead to backlash, lost friendships, and even loneliness. Brianna felt it was essential to discuss this concept so that if others experience it in their journey, they are not caught off guard or derailed by it.
IN THIS EPISODE, BRIANNA TALKS ABOUT:
- People's Perceptions of you
- How people experience you
- How changes can cause backlash in others
- Her own personal stories of experiencing this
- How our change might make others uncomfortable
- What you can do to make sure it doesn't affect or derail you
- The importance of showing up as your highest self
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Today we have personal and business finance expert Craig Dacey on the show to discuss the #1 thing people need to know about money. Brianna and Craig also discuss what limiting beliefs around money might be holding you back or keeping you stuck, how to change them, and start increasing your personal net worth.
IN THIS EPISODE, BRIANNA AND CRAIG DISCUSS
- The story money tells about us
- Limiting beliefs around money
- Being aware and choosing where your money goes
- How to create a budget
- Most Effective way to get out of debt
- Benefits of living a debt-free life
Book Recommendation from CraigProfit First: Transform Your Business from a Cash-Easting Monster to a Money Making Machine
By: Mike Michalowicz
How To Connect Directly With Craig Daceyhttps://craigdacy.comhttps://www.youtube.com/craigdacy RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
There is nothing like a dream to create the future. -Victor Hugo
Life gets busy, and soon the days turn into weeks, weeks turn into months, and before we know it, another year has passed. With the New Year approaching, it's time to get ahead of the curve. Stop waiting! Start working on your goals now. The first step is getting clear on what you truly want; what goals and dreams are important to you? We have to get clear on what it is we want to start the process of making it happen, not only for ourselves but also to be role models for our children. These are essential tools that can benefit everyone.
IN THIS EPISODE, BRIANNA TALKS ABOUT:
- How to Set Goals
- The importance of writing down your goals
- How to break your goal into small actionable steps
- The 2-Minute Rule
- The Power of Accountability
- Making Vision Boards a family affair!
RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Dr. Mahsa Hojat-Khoshniyat is a Psychotherapist, Coach, and owner of Heal and Thrive. Dr. Mahsa shares her personal story about growing up in Iran and coming to America. Her determination and resilience are inspiring for all. Brianna and Dr. Mahsa go deep in this episode in hopes of helping listeners bring awareness and open new ways to begin healing.
IN THIS EPISODE, DR. MAHSA AND BRIANNA DISCUSS:
- What it is like being born and growing up in Iran
- How the Culture of Iran instills "Standing up for what is right, no matter what the cost."
- Dr. Mahsa's Story of coming to America and Resilience,
- Failure is not an option
- What is our inner child
- Explaining Trauma, Defense Mechanisms, and Triggers
- How to heal your inner child
- Exploring Trust and Vulnerability
- Confidence - Building Confidence in Children
Books Dr. Masha Recommended in the Podcast-
Parenting from the Inside Out by Daniel J. Siegel, Mary Hartzell
Self- Compassion: The Proven Power of Being Kind to Yourself By: Dr. Kristin Neff
How to Connect with Dr. Mahsa Hojat-Khoshniyat
https://www.facebook.com/PsychotherapyHAT/https://www.instagram.com/healandthrive_pc/https://www.heal-thrive.comInstagram handles mentioned at the end of the Show @ADHD_Coach_Rooz
@Manotoo
@HealandThrive_PC
RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
The most valuable thing Brianna has ever learned is the Practice of Gratitude. Gratitude is more than just giving thanks; It becomes a way of life. Years ago, Brianna started her own 30-day Gratitude Challenge to see if it would increase her overall happiness. This challenge ended up completely transforming her life. Now, Brianna can't help but share the power of gratitude with everyone!
IN THIS EPISODE, BRIANNA TALKS ABOUT:
• What Gratitude is and how it can increase your happiness and self-esteem
• How to start a daily gratitude practice
• Her gratitude journey and how it impacted her husband and kids.
RESOURCES
Download a FREE Gratitude worksheet on our website!
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
In this episode, Brianna welcomes her first guest Kerri Cooper. Kerri is a licensed clinical social worker, owner of holistic therapy, and Author of Mental Health Uncensored 10 Foundations every parent needs to know. Brianna and Kerri discuss her book, and Kerri provides real-life practical advice that every parent can benefit from.
IN THIS EPISODE, BRIANNA AND KERRI DISCUSS
- The growing mental health struggles she has witnessed firsthand with children, teenagers, and even adults today.
- How we as parents can help our kids and give them the tools they need to be successful in the real world
- Setting Boundaries, releasing guilt and Self Care
- The importance of allowing our children to have appropriate consequences and responsibility.
At the end of the episode, Brianna shares a giveaway!
The first five people to share this episode on their Instagram story and tag Kerri (@Mental_Health_Uncensored) and Brianna (@Growthroughitwithus) both, will receive a copy of her new book!
As always, thank you for listening, and stay tuned; we have more exciting things coming your way!
Follow us on Instagram @Growthroughitwithus
Check out our website
www.Growthroughitwithus.com
Link to Kerris Book Mental Health Uncensored
https://www.amazon.com/Mental-Health-Uncensored-Foundations-Parent/dp/B09ZLT6Y6Z/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667270230&sr=8-1
How to Connect with Kerri Cooper directly
https://kericooperholistictherapy.com/
https://www.facebook.com/kericooperholistictherapy/
https://www.facebook.com/mentalhealthuncensored
https://www.linkedin.com/in/kericooper1/
https://twitter.com/keriuncensored
https://twitter.com/keritherapy
https://www.instagram.com/kericooperholistictherapy/
https://www.instagram.com/mental_health_uncensored/
Self Doubt can hold us back from everything we have the potential to be. Everything we are destined to become. We are our worst critics, and we must stop self-sabotaging and holding ourselves back.
When these fears come up, start visualizing what could happen if you do accomplish your goal and find success. Focus on the impact you could make on others and continue pushing through to your goal.
Some level of failure is inevitable. We will all experience failure and loss, and it is important to understand that it's part of the process. Fear loses its power when you realize it's just part of the process, and through it, you experience growth. The key is not to let rejection take over and let you feel defeated.
IN THIS EPISODE, BRIANNA TALKS ABOUT:
- What to do when the fear of rejection or the fear of failure sets in
- Stop letting fear and imposter syndrome talk you out of following your dreams
- How to shift your mindset and view fear as a numbers game
- People who accomplished their goals all have one thing in common, they never gave up
RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so please subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Brianna shares one of her favorite quotes of all times. "You can't connect the dots looking forward; you can only connect them looking backward. So you have to trust that the dots will somehow connect in your future. You have to trust in something - your gut, destiny, life, karma, whatever." - Steve Jobs.
Sometimes when things don't go the way we want, it's easy to be frustrated and view them as an inconvenience, but often times when we look back, we can understand exactly why things happened the way they did. Try to remember this the next time something goes differently than planned. Assume it is happening to bring you something better, and there is a purpose for it.
IN THIS EPISODE BRIANNA TALKS ABOUT
- Two personal stories that only make sense when you connect the dots backward (Spoiler alert the second one is how she met her husband!)
- Looking back at your life and see what only makes sense now when you look back.
- Brianna asks you to please share your stories with her!
RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Think of the old saying one man's trash is another man's treasure...
Brianna uses Mark Rothkos Untitled 'Yellow and Blue' painting that, according to Reuters Fact Check, sold for 46.5 Million dollars to teach her daughter a lesson in value, & showing up as her authentic, unique self.
IN THIS EPISODE, BRIANNA TALKS ABOUT:
• How the lessons we teach are also teaching us
• Recognizing our value and that value is subjective
• Be unapologetically you; your gifts will always make room for you
RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
Stop living in fear of failure. Learn how to shift your mindset and start training your brain to see more opportunities and understand that failure is part of the process. Don't allow fear and self doubt to keep you from taking action towards what you truly want in life.
IN THIS EPISODE, BRIANNA TALKS ABOUT:
- Overcoming self doubt
- Stop worrying about what other people think
- Train your brain to see opportunities
- Failure is not the F word
RESOURCES
Follow us on Insta: @GrowThroughitWithUS
Check out our Website: www.GrowthroughitWithus.com
Submit all your suggestions and questions you want to be answered on the podcast directly through our website!
Brianna has many exciting guests and things coming soon to the podcast, so subscribe and stay tuned!
Thank you so much for listening! Sending you love and blessings!
A quick disclaimer that although I am a Christian, I am in no way an expert, and I do not pretend to be. I would never try to push my religion on anyone, and I respect people's personal religious beliefs. However, I will authentically share how God has worked in my life and for my family when relevant. It would be unauthentic for me not to.
Thank you for listening, have a wonderful day!