That’s so Grit - SoundSage

Trying to increase your protein?! In this episode I share 13 foods that have helped me reach my protein intake.

Sharing 6 personal tips that would have been helpful for me early on, plus an additional 3 Q&A!

Sharing the 12 tips that have helped me build my Faith.

Based on my experience, I’ve gathered 12 tips that I think are important for when you are starting your health journey.

Sharing my personal experience and tips I’ve received along the way.

In this episode, I’ll share my experience of the importance of establishing your why for your health journey.

14 Tips & Advice I received after A long term relationship ended.

Sharing the breakfast, lunch, dinner and snacks I eat.

7 tips for meal prepping that I’ve learned the past year.

How I found out about CrossFit, and my CrossFit experience.

That’s so Grit: Recent Episodes