Nitai Yoga
Nitai Yoga
NITAI YOGA
A 5-minute anti-depressant daily yoga for health, stress-relief, peace, love, bliss, empowerment, success, prosperity, awareness, awakening, and enlightenment.
Draw in the air with your fingertip and visualize each of the 10 strokes of “निताइ” (the Nitai Mantra) one by one while singing “Nitai” 4 times as you draw each stroke.
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Drawing: Draw the 10 strokes of the “निताइ” (Nitai) mantra one by one in the air on the top of each other with your fingertip. Your arm can rest on your knee, lap, or a chair handle if needed.
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Visualizing: As you draw each stroke, minutely visualize its shape which remains in your mind’s sensory memory. Your eyes can be closed or open.
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Singing: In synergy with the visualization, sing or hum the Nitai mantra four times as you draw each stroke. If singing or drawing in the air is not possible, you may silently visualize or draw on any surface also.
Repeat for 5-10 minutes or more daily as per your comfort.
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