The ShedIT Podcast: Recent Episodes
sheditfitness
Talking about our second Principle - Mind. Love this topic have a listen and see why its an important part of our Integrated Health & Fitness approach.
Our First Principle - Movement. A break down of its importance to us and key aspects to how to move better.
Number 4 is a little break down of Nutrition and the approach recommended around lowering your inflammation in the body. A topic that will get brought up more and into depth as we progress.
Hello Again,
Our second podcast we have a guest on and break down the topic of change. hope you enjoy.
Our first podcast, Just an intro into what the podcast will be about and what you can come to expect. A little background on our host.