The Jumping Bean: Recent Episodes
Teresa Cano
Come hang out with me (Teresa- a Certified Life Coach) as I explore all things mental health, work/life balance, healthy habits, all while drinking my favorite beverage (coffee, people) and sharing a bit of my story with you! Support this podcast: https://anchor.fm/teresa-cano4/support
Ever felt super anxious and stressed about change? Today, on my second go-around, I'm talking about all the things that go on in the brain when we experience change, and how we can use mindset shifts to start practicing newer outcomes from a healthier standpoint. Think, less-stressful ways to deal with change, and how to practice that positive change in your life. Wanna hear it get a little nerdy? Check out this episode!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/teresa-cano4/support
I recorded this episode the week of 12/14/22 after finding out about Twitch's passing...there were some responses I saw that frustrated me and it gave me pause, so I wanted to explore. Mental illness is ugly, and can disguise itself very well, no matter who you are, how much money you have, and what your life looks like on the outside. I shared quite a bit of personal and vulnerable information on this recording as well...know that you are not alone, and if you need help, reach out.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/teresa-cano4/support
Can we use wellness as a numbing agent, EVEN if we are doing things that are deemed "healthy?" I'm exploring this in this episode. Disclaimer: all the thoughts shared here are my personal opinions and I understand there is room for interpretation, differing of opinion, and nuance. Enjoy!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/teresa-cano4/support
I recorded this episode the day before my birthday this year, as I reflect on my last year of life, and how I go into a new one with a grateful mindset. I hope this resonates with you if YOU have similar feelings at the end of your year and beginning of a new one!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
So, you've been working on your growth journey, and doing all the things, when all of a sudden, you have a DAY. All you want to do is stay on the couch, and aren't really up to your usual routine. What do we do then?? Take a listen as I share some tips for how to care for yourself, even on the low days (spoiler - they happen and are also a part of the process). :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
How hustle culture can actually make it HARDER to get ahead, is an epiphany I had this week. Tune in as I share my story, coaching perspective, a few rambles about a documentary on monkeys, and our scientific need for all things anti-hustle culture. :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Does your life revolve around the philosophy of "work when everyone else is sleeping", "love the grind", or any other "sweat, blood, and tears" phrase? Then listen up! I'm talking about why I've been away for a minute, how I'm getting clearer on how I want to help and support people, and what my therapist would say about what kind of relationship you're in with work if "hustle and grind" is your company slogan. ;)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
What does it look like to practice self-care and/or healthy habits in the midst of a crisis? What if we are grieving? Do we still go all in on our self-care routine? Take a listen to my latest episode where I share some insight into a topic I've found myself in the thick of more often than not, and that I unfortunately know a little something about. Press play! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Today I'm talking all about coaching...why you need it, when you may need it, how it works, etc. I know I talk a lot about my therapy experience, but I'm turning the page and beginning the coaching education, considering I get lots of questions when I tell people I'm a "Life Coach". Take a listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Requested topic! I got a request over the holidays to talk about this particular topic: the roles we play at home as adults in our childhood homes/with our parents, and practicing boundaries with that. Today I'm exploring this very REAL thing, and letting you know that you're not alone in this! Take a listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Today I'm talking about HUSTLE CULTURE! To be upfront, this episode is based largely on my own experiences and opinions of hustle culture (stemming from a few bouts in toxic work cultures 😐) so I am understanding this may not be everyone's experience. However, if you're interested in taking a dive and listening, give it a go!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Whether you work M-F 9-5, or some completely different schedule, we all have an idea of "work/life" balance and if it works for us or not. Today we are exploring what the root of "work/life balance" means for me as a coach who coaches on this specific area! Take a listen!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Today I'm talking about all things perseverance, battling through my own gremlins, and what I used to come out on top through a big journey of mine. I talk about my experience in the business coaching program I took, how social media makes me FEEL, and a bonus tid-bit about my favorite band and something exciting that happened! Listen to this special episode (also video recorded - unedited version, throat clearing and all) that was really fun for me to record!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
When was the last time you went out and just PLAYED? Playing is such a powerful tool to reconnect to your inner child, the things that light you up, and is beneficial for your mental and physical health! Listen as I talk about my realization that I needed to go out and play, and how it made me feel afterward!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Are you setting high expectations for yourself? How does that make you feel about work, your personal life, and your overall experience? Let’s do a little deep dive today and come along with me as I do some deep diving of my own!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
I'm back! Today I'm giving you all the tips and tricks to achieving better work/life balance - the healthy habits you need to enjoy life more and just show up way happier! I'm sharing what I've been up to, my gratitude for you sweet listeners, your feedback, and all the info/secrets I have to share with you...hope you enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Today we are just showing up...imperfectly, but we are here! What would your life look like if you just showed UP to the things that are important to you? Don't worry about what it looks like, we all have to start somewhere :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
What does it feel like to take risks? They can be scary and we can talk our way out of them easily if we let the gremlins win...;) Take a listen to find out what kind of risk I took this week, how I talked/coached my way through it, and how you can, too, when it comes to taking risks in your life!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Why do romantic partnerships get all the play?? Today I'm talking about how ALL relationships are important, how much work they take, and that you can, yes, feel heartbreak from platonic relationships too! Tune in! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Today I'm talking about self-regulation... what do we do when we are feeling emotional or a little off kilter? How do we regulate our emotions, especially during these trying times?? Take a listen and enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
I've found the trick to making any sort of change is, first, having awareness. Noticing what's around you, taking inventory and starting there! This is the first step in these infamous "baby steps" i'm always referring to . Enjoy this mini coaching session via podcast! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Today I'm sharing my therapy story and the losses and trauma I've experienced that got me there. Insider's note: finding a good therapist is like trying to find a good pair of jeans. Sometimes you have to try on a few to get the right fit! ;) If you or anyone you know needs help (and you'd like to give therapy a shot), you can start by looking at https://www.psychologytoday.com/us. Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
If you've ever been on the fence about starting something new, taking on a new position or challenge in your life, listen up! *update-mic was NOT picking up again…next time 😉
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
A coach's PSA (or total opinion) on social media, including fun noises that I make with my mouth when I can't find the right words. Also a good picture of what it feels like to have social media burnout, and why it's probably a good idea to take social media breaks from time to time. :) Enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
"Hopefully we didn't set off too many land mines." - Coach Debra It's getting real today on the podcast as I host my first guest, Debra Arlyn - Spiritual Self Worth Coach and fellow JRNI Coaching grad...we are talking about ALLL the things - life, wellness, how life coaches are human too, TRAUMA (trigger warning), resiliency, and how we get through life as helpers in this world. Hang with us while we chat with the A/C kicking on and pausing for the dump truck to drive by...Enjoy! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
What does it take to build healthy habits? I’m letting you in on the secret to actually making the little things turn into into lasting change in your life! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
What does wellness mean for you? What do you think about when you think about health and fitness? Today we're doing a little reframing of what health, fitness and overall wellness can be in your life and how to make that work for you! I promise, you don't need 6 pack abs to be healthy! :)
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support
Hi! I’m Teresa! Today I’m letting y’all in to a bit of my past and explaining how I set out on this wellness journey I’m on. How I came to live my life with wellness (physical and mental) at the forefront and an intro into why I decided to become a life coach (*spoiler alert - it was because of my therapist;) ) - Hope you enjoy!
This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/teresa-cano4/support