Greatness With Grace: Recent Episodes
Grace Mashabela
Do you work out but actually don't know why? I will be redefining the way you look at physical workouts and how you can use them to tackle your mindset! Go on, you can be a warrior by enjoying exercise!
Hailing originally from Mokopane in Limpopo, Karabo is a 22 year old currently studying at Bryant & Stratton College in USA. He talks about his fitness journey,and how he managed to make it upbroad. He is a true definition of hard work and perseverance. Tune in to get inspired!
Oratile Reima Mahlanya is passionate about mental health and aspires to bring about change regarding mental health in disadvantaged communities with little knowledge about mental health. Oratile acknowledges how God helped her break her insecurities patterns and she now uses what she overcame to inspire others. She talks about the importance of mental health to one's emotional health, and how you can incorporate it into your diet whilst maintaining a healthy lifestyle! Tune in to get inspired.
Mogaka is a 21 year old who is passionate about sport and fitness. In 2018, he broke the Limpopo Championship record in the 100 and 200m. He strives on sharing his knowledge with the future athletes who are not fortunate to excel in sports. We speak about his journey into athletics, and he shares goals to inspire you!
Marisha is a fitness enthusiast , enjoying all types of outdoor fitness. Having entered her first body building competition in 2015, we speak about the importance of maintaining balance whilst being a wife and a mom to two girls. She also shares fitness tips for beginners. Tune in to get inspired!
Michaela is a strong, energetic 19 year old BA psychology student at the Nelson Mandela University. Fitness and healthy living has been part of her life from a young age. We speak about mental health, pageantry, and all things woman impowerment!
Yoliswa started practicing yoga in 2016 at home when she was struggling with her mental health. She then decided to become a yoga teacher. In 2020 she qualified as a 200Hr yoga teacher. She strives on creating a safe and loving space to guide individuals through movement and becoming the best version of themselves!
Have you ever wondered what it takes to be a female bodybuilder? Kaylee was born prematurely with a 2% chance of survival. Today she uses that to empower herself and to become the strongest version of herself. She strives to help women feel comfortable in their own skin. Tune in to get inspired!
Raymond Mkhize is a 24 year old from a small town named Ixopo in KwaZulu-Natal, South Africa. He has an Educational background in AS and A levels through Cambridge International Education. As a former professional footballer, he has traveled in countries such as Latvia,Germany and many more! Tune in to get inspired.
Jo-ann is all about the vibe! She describes herself as a tomboy and has been playing soccer from as young as 6! She talks about how she managed to play both hockey and soccer at the age of 19. Listen in to get inspired!
Keletso Makgalwa has been passionate about football from the age of 7! He moved from Mamelodi Sundowns FC, and now plays for Swallows FC football club at just 24. Listen in to get inspired!
Charmonette is a netball player,hoping to play for the South African Netball team,the Proteas in her future career. She faced many challenges when she was younger, seeing that she was had a bigger mass than all the girls on court. She talks about her weight loss journey,and how God is the fuel for her passion for netball.
Struggling to get the motivation you need to finally start your fitness journey? Lufuno Nyembe will inspire you and change your perception on how you view your fitness journey. From being bullied in high school for being a darker shade, he used that as motivation to keep being the best version of himself. Perseverance and discipline always come in handy!
Greatness with Grace will change the way you perceive exercise. I want to show you the importance of finding the "why's" and "how's" in order to conquer YOUR goals!