An Artist and an Athlete: Recent Episodes
FM Podcasts
Welcome to the final episode of Season 1! What a crazy, amazing, beautiful and educational year y'all!This topic is one that has come up for us quite a few times throughout the year but we never really took the time to dive deep into it. The "gap" is a place that is VERY easy to get stuck in and sometimes even harder to climb out of. It is our hope that everyone who has listened this season has an amazing and safe holiday season and we cannot wait to share all the crazy fun things we have in store for Season 2!
It's our first "shorts" episode. This episode we tackle three smaller topics to give you something to listen to on the way to your holiday weekend. - Stress- Breathe- Onlyness (Put yourself in a timeout.)We hope everyone has a happy and safe Thanksgiving weekend!
This week has had ALL the feels!We sit down to talk about intuition, life choices and living a life you love. Feelings can be very different, sometimes they feel amazing and sometimes they feel like hooks stuck in you that you an't shake.
Leaning in when the pain is scary and hurts. In this episode we will be talking about the emotional pain Sara has been going through as well as the physical pain that Ashley feels (from Fibromyalgia) as we go into winter and the colder weather.
In this episode we are talking about letting go of expectations we put on ourselves. We are talking business and personal life on this one so buckle up and join the ride.
Ashley is super excited to share with you her experience she recently had. Shit got weird and it was completely magical!
We start this episode out with a quick recap of the past few weeks and then deep dive into how stressors can affect relationships in different ways.Buckle up as we laugh, cry and get vulnerable with y'all.
Feelings, we all have them and we all need to FEEL them.In this episode we are talking all things feelings and everything that comes along with them. As the seasons change and life get more "life-y" those feelings need to go somewhere. Are you processing those feelings or are you pushing them down to deal with later?The Oprah quote Sara mentions in the first few minutes is “Please take responsibility for the energy you bring into this space” We both love Oprah and her Super Soul Podcast and yes, it may be a bucket list item to get to be on her show. (So here we are, feeling our feelings and putting our dreams into the universe.)
Stabilization used to be a word Ashley did not understand. So much so that it was a deep fear. Having moved frequently when she was younger it was a foreign concept both physically and emotionally. So when Sara said she wanted to do an episode all about it, well, let's just say it took Ashley a little bit to agree to it. Once we started talking, we realized how fun it is to look back and realize how far we've come.
We are looking behind the curtain, under the hood or into the closet, whatever analogy you prefer. Fear can start as a whisper and grow into a hurricane if you don't face it. We are excited to be talking about fear this week.
As children we wish to be adults and as adults we wish for youth back. What if we could learn to bring our youth, wonder and child like play with us through our lives? In this weeks episode we talk about what the "human experience" means to both of us.
Ashley get's vulnerable this week. Coming out of covid it's been a good time to reflect on all the crap that came up while she was sick. What happens when your fever dream brings forward your fear of not being productive? Well, things got dark...quite dark.*Note:Emma Watson is the name my brain glitched on.
We know we aren't alone when it comes to saying "yes" to too many things! But what happens when you swing too far the other way.This week we are finally back from Covid hitting our house and knocking Ashley on her butt. We are excited to be back in the studio and talking about integrity and listening to your intuition.
Love, from the honeymoon phase and beyond. Love can be magical, hectic, immersive, chaotic, passionate and full of lust. What happens after the honeymoon "glow" wears off? This week we are diving into our relationship and how it has evolved.
From lack luster jobs in Corporate America to doing the inner child work. We have always yearned for something more. This week we talk about taking inspired action and chasing your dreams.
Creativity, what does it mean and how do you "schedule" it? It took Ashley 10+ years to figure out what works for her and today we are going to talk about how she balances the creativity flow and still lives life.
Episode 14, what a ride! This week we get vulnerable as we share both of our journeys into plant medicine. Psilocybin has been on both of our lists for awhile now and the universe lined it up perfectly for us. With an absolutely amazing guide and coach we both had an experience we will never forget. Listen along as we take you through our experiences and share what came out on the other side. As we said in the episode multiple times, we do not endorse this. This is an experience we chose to have and believe everyone needs to make that decisions for themselves.
Joy might be Ashley's default but Sara has been leaning in very beautifully to it these days! In this episode we will be diving into living life in color vs in the grey and how that can ebb and flow. This is Ashley speaking here. Sara mentioned a quote about 10 minutes in and for the life of me I cannot find it. Once she has found it we will update the notes. (Let's be honest here, she is FULL of motivational quotes so for me to remember and find them is hard sometimes.) ;) We hope you enjoy listening and if you haven't seen Inside Out yet, what are you waiting for?