Fitness Fuel: Recent Episodes
Steven Barnett
Body builder and fitness expert Steven Barnett brings you his weekly guide to getting healthy and staying fit.
The holiday season is upon us, Starbucks is handing out seasonal cups and the family gatherings will bring the excess. Excess food and drink, so today we're going to take some time to figure out the best way to navigate this time of the year so as not to derail the progress you're making.
This week Steven talks about letting go of who you were and focusing on your current state.
This week we're joined by Aaron Hurrington and he's here to share his journey and talk about what motivates him.
follow him on IG @awall_monstrosity or go to his website
https://www.monstrosity.online/shop/
Follow me Instagram, TikTok & Twitter
@topgunfitmav
head over to my website to find out about booking a workout session
I want to thank my sponsor
A2Z Painting and Power washing
follow them on instagram
@A2Z_SanAntonio
In this week's episode we look at what motivates us, take a deep look inside ourselves and ask what is fueling this transformation.
Being true to oneself and knowing where our motivation is coming from is key to unlock the progress we seek,
Separating from the pack means taking the difficult step of cutting "negative" influences from your life or finding ways to understand yourself better so that outside influences don't play such a factor in your transformation.
This week we're joined by fellow trainer Micheal Gonzalez and we're talking motivation, building community and answering more of your questions!
Follow Micheal on instagram
@swollenmikey_
Follow me Instagram, TikTok & Twitter
@topgunfitmav
I want to thank my sponsor
A2Z Painting and Power washing
Once you take ownership and acknowledge that you're ready for a change what comes next?
Follow me Instagram, TikTok & Twitter
@topgunfitmav
head over to my website to find out about booking a workout session
I want to thank my sponsor
A2Z Painting and Power washing
follow them on Instagram
@A2Z_SanAntonio
This week we bring recovery expert Daniel Wagner of Wagner Wellness to discuss the nuances of the recovery process and how important it is to our health and wellness whether you're working out or working behind a desk
Follow Daniel on Instagram
@wagner_wellness_and_lmt
Check out our sponsor on instagram
@A2Z_SanAntonio
Follow me Instagram, TikTok & Twitter
@topgunfitmav
head over to my website to find out about booking a workout session
I want to thank my sponsor
A2Z Painting and Power washing
follow them on instagram
@A2Z_SanAntonio
Welcome to Fitness Fuel! In this first episode, I thought it was very important to highlight what my early challenges and first steps into my fitness journey were. Whatever level of fitness you are there are always challenges and there are always first steps needed to take in order to reach new goals.
Follow me Instagram, TikTok & Twitter
@topgunfitmav
head over to my website to find out about booking a workout session
I want to thank my sponsor
A2Z Painting and Power washing
follow them on instagram
@A2Z_SanAntonio
Welcome to Fitness Fuel!
Check out all the socials and schedule an appointment at the link below.
https://linktr.ee/Topgunfitmav