Happiness Safari by Nadine: Recent Episodes
Nadine Faitas
Welcome to the Happiness Safari Podcast! So happy you are here on your journey to a happier life! The Happiness Safari podcast is here to inspire you to live a happier life for yourself & for the people around you! Here you will find interviews with people from all around the world speaking about their journey towards happiness what happiness means to them & what they do to be happy. My mission is to make the world a happier place one person at a time! So happy you are here listening to this podcast! May you be happy Love Nadine
Let’s keep in touch https://linktr.ee/Nadineanneyoga
Happy Valentine's Day❤️ and welcome to the Happiness Safari Podcast! My name is Nadine, and my mission is to help you get to know and connect with yourself physically and mentally through yoga and coaching.Have you, like me, been searching for love outside of yourself? I spent most of my life doing that until I realized that I needed to love myself before anyone else could love me. I needed to give love to myself before I could give it to others.Through this journey, I lost myself but also found myself again. In this episode, I will be sharing my personal journey and the most important things you need to know about self-love.Self-love is the act of caring for and accepting oneself, including one's flaws and imperfections. It is crucial for mental health and overall well-being and can have a profound impact on every aspect of a person's life.You will learn ❤️✨How to be kind and compassionate towards yourself✨The true meaning of self-love✨Why self-love is not selfish✨Habits to practice self-loveRemember, you are loved. You are beautiful and you are exactly where you need to be.Nadine❤️Links to the episode:Rich Dad Poor Dad 👉 https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194The High 5 👉 Habit https://www.high5habit.com/Connect with me :)Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/Instagram 👉 https://www.instagram.com/nadineanneyoga/Facebook 👉 https://www.facebook.com/NadineFaitas/Website 👉 https://happinessafari.com/To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.To learn more about 1:1 coaching, schedule a free happiness session with me.
We don't need 100 people who live perfectly sustainably, but 1 million do it imperfectly.
Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to help you to get to know yourself and connect with yourself physically and mentally through Yoga and Coaching.
Today I want to talk to you about a topic very dare to my heart - sustainability.
From this episode, you will learn.
✨how you can live a more sustainable life
✨how you can travel more sustainable
✨how you can find simple swops so you can reduce your carbon footprint
✨how you can become more mindful of your consumption
Here is a summary of the things you can change:
Reduce, Reuse, Recycle:
- Reduce waste by purchasing only what you need
- reuse items as much as possible
- and recycle whenever you can
Conserve Energy:
- Save energy by using energy-efficient appliances
- turning off lights and electronics when not in use
- using public transportation, carpooling, or cycling
Eat Sustainably:
- Consider eating a plant-based diet or reducing meat consumption
- choose locally-sourced, organic, and seasonal foods to reduce the carbon footprint of your food.
Reduce Water Usage:
- Save water by fixing leaks
- taking shorter showers
Support sustainable companies:
- Choose products and services from companies that prioritize sustainability and environmental protection.
- Invest in stock of sustainable companies.
Educate Yourself and Others:
- Stay informed about environmental issues and educate others about the importance of sustainability and how they can contribute to a more sustainable future.
- Share this podcast episode with your friends and family to create more awareness.
Links to the episode:
Make your sustainable products 👉 https://www.smarticular.net/en/
Buy used electronics 👉https://www.rebuy.com
Clean fashion 👉 https://cleanclothes.org/fashions-problems/waste-and-pollution
Healthy organic meals (only in the UK) 👉 https://www.mindfulchef.com/
Sustainable Yoga clothes 👉 https://takeiteasyhoney.com/ Voucher code 👉 HONEY NADINE 20%
Connect with me :)
Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/
Instagram 👉 https://www.instagram.com/nadineanneyoga/
Facebook 👉 https://www.facebook.com/NadineFaitas/
Website 👉 https://happinessafari.com/
To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today I want to talk to you about my biggest passion. Can you guess? Yes, it´s Bikram Yoga. In this episode, I will tell you everything about the endless health benefits, my personal Yoga journey and how you can get started.
A Sioux Indian saying: The longest journey you will make in your life is from your head to your heart.
Links to the episode:
Join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com
Bikram Yoga Testimonials 👉 https://www.facebook.com/groups/159773614492532/
Bikram Yoga on Youtube 👉 https://youtu.be/zp2Os4nKL7g
Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/
Instagram 👉 https://www.instagram.com/nadineanneyoga/
Facebook 👉 https://www.facebook.com/NadineFaitas/
Website 👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to guide individuals on their journey of self-discovery through yoga and coaching. I teach online and in person and run unique yoga retreats worldwide.
On today's Podcast episode, I talk to Patrycja; she started on a journey of self-healing, facing financial struggles, dissatisfaction with her job, lack of self-confidence and no meaningful relationships. She turned to books, documentaries and people for guidance, using techniques such as Ho'oponopono, Theta Healing, affirmations, meditations, manifesting and self-hypnosis. Along the way, she found her own unshakable belief, love and trust in a Higher Power.
She discovered that many of her clients were also looking for answers, and she realized she could help them. She shares her knowledge about Rapid Transformational Therapy (RTT), a type of therapy that combines elements of hypnotherapy, neuroscience, and cognitive-behavioural therapy.
It is designed to help individuals overcome various issues, including anxiety, depression, and addiction. RTT is typically administered by trained therapists and focuses on assisting individuals in identifying and changing the underlying beliefs and patterns of behaviour contributing to their problems.
From this episode, you will learn.
✨why your life has something to do with yourself
✨how you can identify the blocks stopping you from being happy
✨how Rapid Transformational Therapy (RTT) can change your unconscious behaviours and believes
✨how you can learn a language in your sleep
Links to the episode:
Get in touch with Patrycja.
IG 👉 https://www.instagram.com/patrycja.therapist/
Website 👉http://www.patrycjatherapist.com/
Rapid Transformational Therapy (RTT) 👉 https://rtt.com/
Connect with me :)
Retreat Portugal 👉 https://happinessafari.com/retreat/portugal/
Instagram 👉 https://www.instagram.com/nadineanneyoga/
Facebook 👉 https://www.facebook.com/NadineFaitas/
Website 👉 https://happinessafari.com/
To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com.
To learn more about 1:1 coaching, schedule a free happiness session with me.
Book-Tips:
Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
Welcome to the Happiness Safari Podcast! I'm Nadine, and my mission is to help nomad entrepreneurs find their true selves and cultivate a positive mindset and healthy habits on their journey to achieving their goals.I am proud to announce that I will be hosting a yoga and wellness retreat in beautiful Portugal.In addition to the yoga and workshops, the retreat will include delicious, healthy meals and plenty of relaxation and self-care. The retreat is an opportunity to disconnect from the daily grind and connect with yourself and nature.The retreat is taking place from 1st - 7th of May and early bird pricing is available for a limited time. This is an opportunity you want to take advantage of.If you have any questions or want to know more about the retreat, please don't hesitate to contact me.On today's episode of the Happiness Safari Podcast, we're discussing the power of Hormonal Balance with Bruna Milanez.Bruna is a Head of Design at a healthcare communication agency in London. She is currently undertaking a health coaching course focused on women's health and hormones at The College of Functional Wellness in London.She combines her skills as a graphic designer and her knowledge in healthcare to educate women on hormonal balance and how to work with diet and in sync with their cycles to achieve optimal health and eliminate symptoms like painful periods, infertility, PMS, Endometriosis and PCOS, mood swings (the list is long…).Bruna shares her journey of finding balance and managing her symptoms of Endometriosis through natural methods, including diet and hormone balancing. She will also tell us about a fascinating PFC diet and how it can change your hormones and life quality. We will also discuss the sensitive topic of what effects taking birth control can have on you and why doctors don't tell us.It's not just for women struggling with period symptoms, but also for women with no problems or even men. This episode is for everyone who wants to understand their bodies and learn how to balance hormones naturally.Bruna and I met in Lagos, where we did a workshop about Cycle Syncing and how to Balance your hormones.Listen to this episode to learn more about How to balance your hormones and achieve optimal health with the help of a PFC diet, cycle syncing, and hormone balancing Discover how certain habits and lifestyle choices may be harming your body and contributing to period symptoms Understand the importance of syncing with your menstrual cycle and how it can improve your overall well-being Learn how to change your period symptoms and why suffering from them is unnecessary. Discover that many period symptoms are common but not normal and learn how to address them Learn about the effects of taking birth control pills and how to come off them safely. Reconnect with your body and learn how to listen to its signals Understand the role of diet in hormone health and how to nourish your body for hormone balance Learn about options and solutions for those struggling with infertility.This is an episode you want to take notes while listening.Links to the episode:Get in touch with Bruna on IG 👉 https://instagram.com/bruna_milanez?igshid=YmMyMTA2M2Y= Flow in Community on IG 👉 https://instagram.com/flow.in.community?igshid=YmMyMTA2M2Y=PFC Diet Recipes on IG 👉 https://instagram.com/pfcmeals?igshid=YmMyMTA2M2Y=To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com. Connect with me :)👉 Retreat Bali 👉 Instagram 👉 Facebook 👉 Website To learn more about 1:1 coaching, schedule a free happiness session with me.Book-Tips:Wild Power: Discover the Magic of Your Menstrual Cycle & Awaken the Feminine Path to Powerby Alexandra Pope 👉 https://www.goodreads.com/book/show/30315907-wild-power
Welcome to the Happiness Safari Podcast! I'm Nadine and my mission is to help nomad entrepreneurs find their true selves and cultivate a positive mindset and healthy habits on their journey to achieving their goals.On today's episode, I speak with Julie French, a digital nomad and Authentic Relating facilitator. She understands how solo traveling can be both empowering and lonely, so as an Authentic Relating facilitator, she now creates connection circles wherever she goes around the world.She helped to pioneer some digital nomad communities that have trust, vulnerability, and connection.Her circles integrate both depth and play, as she believes play + vulnerability are a great recipe for connection.Julie shares her own journey with Authentic Relating and offers insight on how to have deep, vulnerable conversations with strangers, build genuine connections, and express your authentic self.She also shares some fun connection games that you can try with friends, partners, or even strangers.By listening to this episode, you'll learn:✨What Authentic Relating is and how to practice it✨How to have meaningful conversations and build deeper connections with others✨The importance of being your authentic self and why it matters✨Tools and techniques for building and maintaining connections✨How you can have deep vulnerable conversations with strangers✨What type of questions you can ask to get to know someone on a deeper level✨How you can relate to someone in the most authentic wayLinks to the episode:Get in touch with Julie on IG 👉 julienicolefrench Podcast episode Joana Gloria 👉 https://open.spotify.com/episode/5jZFo2hWe8oxAylEQljhdb?si=e31e7fff55a3469f Podcast episode Andre Roberti 👉 https://open.spotify.com/episode/3zJiOmSAyqt66cQ20igyc3?si=6311bddf13da406e What is Authentic Relating? 👉 https://www.youtube.com/watch?v=LJG7R7Da5xA Want to learn more about Authentic relating? 👉 https://authenticrelating.co/ Horse riding in Portugal 👉 https://www.horsesinthesun.com/ To join my weekly online yoga classes 👉 send an email to nadineanneyoga@gmail.com Connect with me :)👉 Retreat Bali 👉 Instagram 👉 Facebook 👉 Website To learn more about 1:1 coaching, schedule a free happiness session with me. Book-Tips: Untethered Soul by Michael A. Singer 👉 https://www.amazon.co.uk/dp/1572245379/ref=cm_sw_em_r_mt_dp_G77186P87ZVKX7GJWQVCDark Side of the Light Chasers by Debby Ford 👉 https://www.goodreads.com/book/show/774565.The_Dark_Side_of_the_Light_Chasers Nonviolent Communication by Marshall B. Rosenberg 👉 https://www.goodreads.com/book/show/71730.Nonviolent_Communication
Welcome to the Happiness Safari Podcast! Today we are celebrating the first birthday of this podcast! I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga. From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place. ❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared. Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/Website👉 https://happinessafari.com/ To learn more about 1:1 coaching, schedule a free happiness session with me.
Welcome to the Happiness Safari Podcast!
My name is Nadine, and I'm here to help you find your way back to yourself, heal, love yourself, and believe in your own abilities so you can live your life to the fullest.
In this episode I share my workshop form Sunday. As it was live and people we’re attending and sharing I had to cut some parts out.
We'll start with a short breathing exercise and some reflective questions. After that, I'll guide you through an EFT (Emotional Freedom Technique) tapping session to release any negative emotions you may still be holding onto from this year.
Next, we'll explore some questions to help you design your new year. I recommend finding a quiet place to sit with a journal and pause the episode as needed to reflect on and answer the questions.
To wrap up, we'll finish with a visualization meditation. Make sure you have some time set aside to fully engage in this episode and make the most of the exercises.
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!My name is Nadine,I help people to find them selves, reconnect to themselves, heal and love themselves and believe in themselves so they can go and live their life fully.Can you believe this year is almost over? In this episode I share with you why and how you can reflect your 2022.Reflecting on the past year can be a valuable exercise that can help us to understand what we have accomplished, what we could have done better, and what we want to achieve in the future. It can also help us to learn from our mistakes and to identify patterns in our behavior and decision-making. In this podcast episode, we will discuss why reflection is important, how to approach it, and what we can learn from it.From today's episode, you will learn:✨why you should reflect on your year✨what you can learn about your self✨what questions you can ask yourselfReflecting questions Who has particularly influenced my life this year and why? What did I learn this year? What was my biggest success this year and how did that start?𝑫𝒆𝒔𝒊𝒈𝒏𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 2023 - 𝒓𝒆𝒍𝒆𝒂𝒔𝒆 𝒕𝒉𝒆 𝒐𝒍𝒅 𝒂𝒏𝒅 𝒊𝒎𝒂𝒈𝒊𝒏𝒆 𝒕𝒉𝒆 𝒏𝒆𝒘 - Free Zoom Webinarhttps://fb.me/e/2nyoxGEfIIf you want to improve your personal and professional life and achieve your goals in the coming year, please join me on Zoom on Sunday, 18th of December, 6-8pm GMT.Links to the episode:Ecstatic dance playlist 👉https://open.spotify.com/playlist/5oEAnVtW0OI9eW4Ze3PcMb?si=DvVWv8n1Q3yN4QT-OUqYjAWhat is Bikram Yoga 👉 https://happinessafari.com/yoga/Please let me know what you take away for yourself?I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.Because happiness is the only thing that doubles when it's shared.Instagram 👉 https://www.instagram.com/nadineanneyogaFacebook 👉https://www.facebook.com/NadineFaitas/Website👉 https://happinessafari.com/To learn more about 1:1 coaching, schedule a free happiness session with me.
Today's guest is Farnaz Reneker.
She is an intuitive, spiritual channel, architect, artist, author, and educator of modern mysticism and ancient wisdom teachings. From channelling divine inspiration through painting and prose to working with individuals or groups, her passion is facilitating the awakening of the deep wisdom that has always been within us. She lives in Hermosa Beach (Los Angeles), California, with her husband and two children, being of service as a creative and a mystic.
This episode is all about being more and doing less.
Farnaz and I discuss how she became a medium and her first experiences. We also speak about how women fit into the masculine culture in the professional world.
From today's episode, you will learn:
✨what it means to channel
✨how you can learn to channel
✨why we are all mediums
✨how you can connect more with your spirituality
Links to the episode:
IG @farnaznur 👉 www.chordsoflifewellness.com
IG @chordsoflifewellness 👉 www.thelovefrequency.org
IG@thelovefrequency_official 👉 farnaz@thelovefrequency.org
Farnaz N. Reneker 👉 www.thelovefrequency.org
Connect with me :)
👉 Retreat Bali
👉 Website
To learn more about 1:1 coaching, schedule a free happiness session with me.
Book-Tips:
Wisdom of the Wild Ones: A Spiritual Narrative 👉 https://www.amazon.com/Wisdom-Wild-Ones-Spiritual-Narrative/dp/1736884433
The Love Frequency: A Guide to Oneness 👉 https://www.amazon.com/-/de/dp/1736884417/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=38UVFVB8DYSII&keywords=the+love+frequency&qid=1670336451&s=books&sprefix=the+love+frequence%2Cstripbooks-intl-ship%2C200&sr=1-1
Many lives many masters by Brian L. Weiss 👉https://www.goodreads.com/book/show/34452.Many_Lives_Many_Masters
The Temple in Man: Sacred Architecture and the Perfect Man by R.A. Schwaller de Lubicz 👉 https://www.goodreads.com/book/show/526826.The_Temple_in_Man
Have you tried meditation techniques for years and couldn't find one which works?Today's guest is Dr Dawson Church.Dawson Church, a scientist at his core, is an award-winning science writer with three best-selling books to his credit.In 2007, he founded the National Institute for Integrative Healthcare, a nonprofit institution dedicated to educating and researching evidence-based healing modalities. The two primary methods he uses are EcoMeditation and Emotional Freedom Techniques (EFT). He has worked with over a thousand pain clients, with average symptom reductions of 68%.Its largest program, the Veterans Stress Solution, has offered free treatment to over 20,000 veterans with PTSD over the past decade. One of his studies demonstrated that 86% of veterans with clinical PTSD were subclinical after six sessions of EFT and remained so on follow-up.His groundbreaking research has been published in many prestigious scientific journals.He shares how to apply these breakthroughs to health and athletic performance through EFTUniverse.com, one of the most-visited alternative healing sites on the web.From today's episode, you will learn:✨how to start your day in a blissful state✨how you can reduce PTSD symptoms with Eco Meditation✨how you can come into heart coherence✨how you can tap away your trauma✨how you can come to peace with your past✨how you can clear your phobias by tappingLinks to the episode:About Dawson👉 https://eftuniverse.com/about/dawson-church-vitae/Facebook 👉 https://www.facebook.com/EFTUniverse/Twitter 👉https://twitter.com/EFTUniverseLinkedIn 👉https://www.linkedin.com/in/dawson-church-68b4a8/Instagram: https://www.instagram.com/dawson.church.3/Connect with me :)👉 Retreat Bali👉 Instagram👉Facebook👉 WebsiteTo learn more about 1:1 coaching, schedule a free happiness session with me.Book-Tips:The Genie in Your Genes was the first book to demonstrate that emotions drive gene expression. Mind to Matter showed that the brain creates much of what we think of as "objective reality."Bliss Brain demonstrates that peak mental states rapidly remodel the brain for happiness.How enlightenment changes your brain by Andrew Newberg 👉http://www.andrewnewberg.com/books/how-enlightenment-changes-your-brainAltered States by Paddy Chayefsky 👉 https://www.goodreads.com/book/show/224994.Altered_States The Success Principles by Jack Canfield, Janet Switzer 👉https://www.goodreads.com/book/show/96593.The_Success_Principles The secret path by Karen Swan👉 https://www.goodreads.com/book/show/56924997-the-secret-path The Path to Enlightenment by Dalai Lama XIV 👉 https://www.goodreads.com/book/show/825906.The_Path_to_Enlightenment Who Am I by Ramana Maharshi 👉 https://www.goodreads.com/book/show/8063827-who-am-i
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I help Nomad Entrepreneurs on their life journey to find themselves and create a positive mind & health set so they don't burn out while reaching their goals!
Today's guest is André Roberti. After many years as an employee and various unsuccessful attempts to create companies and associations, André Roberti is a self-made entrepreneur.
As a speaker and coach, his message is "Listen to your Soul, and you will bring so much magic into your Life". He is the founder of the Coaching School from the Heart and the Soul.
With great generosity, he is back from California and will share with us how he went from losing everything to building a coaching school.
What it means to start back from your values and how you can create a life from your soul.
We speak about the struggles of being a digital nomad and how we can take better care of our planet.
From today's episode, you will learn:
✨what the energy crisis can teach you about yourself
✨how crisis can be a growth opportunity
✨how to find your deep inner values
✨How you can travel without money
Links to the episode:
👉 Connect with André
Connect with me :)
👉 Retreat Bali
👉 Website
To learn more about 1:1 coaching, schedule a free happiness session with me.
Book-Tips:
Suis ton âme, elle connait le chemin (Le lotus et l'éléphant) 👉 Violette Germont, Virginie Bobee
ESPOIR
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Today on the podcast, I interviewed Deborah, not just a dear friend of mine, but Deborah also changed my life.
Deborah Small, a naturalized Canadian citizen, born and raised in Cape Town, South Africa, embarked on a personal journey over twenty years ago: a journey to discover who she was and find her unseen, true purpose.
This journey to true self-empowerment was rooted through the healing of others, spanning five continents (and counting!). Deborah's journey began with learning yoga. Eventually, she went from learning to teaching, having acquired over twenty years of practice experience in Africa, Asia, the Middle East, Europe, and the Americas. Her endeavour of growth and wellness has only continued to flourish from there, with the spirit of assisting others throughout her journey being most prevalent in her actions and pursuits. Today, that journey has brought Deborah to where she currently is:
An internationally acknowledged author and a renowned expert practitioner within the field of holistic healing.
Deborah holds qualifications as; Integrative Reprogramming Technique ['IRT'] facilitator, Yoga Instructor, Nutritionist, and instructor of advanced breathing techniques for self-healing. She is also a practised and experienced guide & facilitator in programs, workshops, and retreats. Deborah also holds a degree in psychology from the University of British Columbia.
Deborah and I will talk about how she changed my life; we speak about Yoga, Family constellations, and so much more.
I am so happy to announce that Deborah and I will host a yoga retreat together in Bali.
From today's episode, you will learn:
✨ why we are running a program
✨ how you change your programming
✨ how meditation can change your life
✨ how you can stop feeling like a victim
✨ the benefits of Bikram Yoga
Links to the episode:
Get in touch with Deborah 👉 https://srtbreakthrough.com/
Join our retreat in Bali 👉 https://happinessafari.com/event/bali/
The art of living 👉 https://www.artofliving.org/us-en
Book-Tips:
The Self Repair Toolkit by Deborah Small 👉 https://srtbreakthrough.com/product/the-self-repair-toolkit-journey-towards-self-empowerment-pdf-book/
Untethered Soul by Michael A. Singer 👉https://www.amazon.co.uk/dp/1572245379/ref=cm_sw_em_r_mt_dp_G77186P87ZVKX7GJWQVC
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I help Nomad Entrepreneurs on their life journey to find themselves and create a positive mind & health set, so they don't burn out while reaching their goals!
Usually I share interviews with inspiring people on this podcast, but today I would like to share a special full moon mediation with you!
The whole universe is one organism.
Everything is connected with everything else. But there is a special connection with the Moon and the Mind because Our body is made of 60% of water.
The moon’s energy just as it affects the seawater tide can have profound and subtle effects on our lives.
Believe it or not, the moon and stars influence our lives in invisible ways. But by more understanding of these natural phenomena, we can direct natural energy in the desired direction and gain a clearer understanding of ourselves and our life.
So follow along the full moon guided meditation, a special meditation for letting go!
From today's episode, you will learn:
✨how to let go of unworthiness
✨ how to let go of doubt
✨ how to let go of fear and anger
✨ how to let go of resentment
✨ how to let go of judgment
✨ how to let go of envy and comparisons
✨ how to let go of relationships that do not serve me
✨ how to let go of toxic people and situations
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat Bali 👉https://happinessafari.com/event/bali/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I help Nomad Entrepreneurs on their life journey to find themselves and create a positive mind & health set, so they don't burn out while reaching their goals!
On the Happiness Safari podcast, I interview entrepreneurs who changed their lives and found their happiness, purpose and freedom.
My mission is to make the world a better place! stop the suffering!
Usually on the Happiness Safari podcast I interview other people sharing their stories, but today I would like to share an episode where I share my story.
A really good friend of mine - Deborah Small interviewed me on her podcast - Deb Talks - How Implementing Spirituality into your daily life
And I want to share this episode with you.
From today's episode, you will learn.
✨ why happiness is a choice
✨how you can stop being depressed
✨how you can transform your life
✨why decisions are so powerful
✨why we want to feel sad or miserable
✨how your heart can expand endless
Links to the episode:
Deb Talks - How Implementing Spirituality into your daily life
https://open.spotify.com/show/5K5fDpoO7UXJbkMRzTz7b7
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat Bali 👉 https://happinessafari.com/event/bali/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast. My name is Nadine, I help Nomad Entrepreneurs on their life journey to find themselves and create a positive mind & health set, so they don't burn out while reaching their goals! On the Happiness Safari podcast, I interview entrepreneurs who changed their lives and found their happiness, purpose and freedom. Do you have this voice in the back of your head that you should change something in your life? But you have a great job, are in a good place in your life, and have no idea what else to do. But deep down, you know something needs to change. If you are looking for a business, you can start on the side of your 9-5 job to become location independent or a digital nomad, and if you are a UK, US or Mexican resident, this episode is for you! Also, if you are looking for some inspiration on how you can change your life and start a different career. "The only limit that can be placed on what you can do is the limit you place on what you can do! "~ Ola Abbas Dr Ola Abbas is a dual accredited consultant in critical care and acute medicine working in the National Health Service in the UK. Ola is very passionate about travelling as a means of well-being, resilience, self-discovery and creating lifetime experiences and memories. She started her travel business and built it into an international franchise. Ola works closely with professionals, many of whom are doctors and healthcare professionals, to build an international network of happy, healthy individuals who are building their lifestyles on their own terms. Ola has discovered first-hand how travel can mend a burnt-out soul and restore her sparkle, and now she's on a mission to impact the lives of others! Ola has relocated countries three times and visited well over 80 cities in 31 countries. She founded The Wealthy Travel Community because she believes travel can bring you well-being and income and grow your overall wealth. Ola also works as a marketing director in training. She has recently been appointed as Founder's Associate at Medic Footprints, an organization formed by doctors for doctors to connect them to the best in diverse career opportunities. From today's episode, you will learn: ✨ how to start your travel business ✨ how you listen to your inner voice ✨ why you shouldn't miss your wake-up calls ✨ how to be open to new opportunities ✨ how to find your courage ✨ how can you find abundance in your life? ✨ why fear shouldn't t stop you
Links to the episode: Facebook group - The Wealthy Travel Community 👉 https://www.facebook.com/groups/thewealthytravelcommunity/ Instagram 👉 @elevatewithola Book-Tips: Feel the fear and do it anyways by Susan Jeffers 👉 https://www.goodreads.com/book/show/653396.Feel_the_Fear_and_Do_It_Anyway Think and grow rich 👉 https://www.goodreads.com/book/show/30186948-think-and-grow-rich Please let me know what you take away for yourself? I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place. ❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/ To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I am here to guide people to connect to who they are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today's episode is a special of 45 interviews with people from 20 different countries.
I ask them all the same questions: What do you do to be happy?
And here are their answers :)
From today's episode, you will learn.
✨ 100 things you can do to feel happy
Link:
Episode 37 - Best of Season 1 - What does happiness mean to you?
👉 https://spotifyanchor-web.app.link/e/S8QWWBHteub
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I am here to guide people to connect to who they really are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today on the podcast, I speak to Aline, a yoga teacher, holistic health coach, energy therapist in reiki & art therapist
from Luxembourg.
We speak a lot about Yoga, so this podcast is for you if you are a Yoga Teacher and if you have never tried Yoga but really want to.
She is very passionate about MAGIC and will tell us more about what that means.
Yoga changed her life forever, and she is here to share her love for this practice.
In her teachings, she uses different techniques such as Coaching, Reiki, Yoga, and Art Therapy. Breathwork, Meditation, EFT (Tapping), NLP.
From today's episode, you will learn:
✨ how to follow what lights you up
✨ how to find your passion
✨ why Yoga makes you happy
✨ why you should smile more at strangers
✨ why you should laugh about yourself
✨ how you can clean your energy
✨ how to let go of your anger
Links to the episode:
IG 👉 @aline_now
FB 👉 aline.nowacki
TikTok 👉 https://www.tiktok.com/@aline_now
Email 👉 info@alinenowacki.com
Website 👉 http://alinenowacki.com
Reiki 👉 https://www.reiki.org/faqs/what-reiki
Book-Tips:
The Alchemist 👉 A Fable About Following Your Dream by Paulo Coelho https://amzn.to/335jOwB
The Four Agreements 👉 Practical Guide to Personal Freedom by Don Miguel Ruiz
Please let me know what you take away for yourself.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today on the podcast, I speak to Meesh, the Founder of One Way Nomad. Meesh is building a community of remote workers who choose to live a location-independent lifestyle.
She has been nomading across the globe for eight years and has picked up many stories along the way. She joined the conscious community in 2015 when she began to explore breathwork, yoga, and meditation in Auckland, New Zealand.
She attended four ayahuasca ceremonies with the Shipibo tribe in Nauta, Peru, in 2019. And has more recently been called to mushrooms by means of a cultivation course in Lake Atitlan, Guatemala, in 2022.
Through this wild journey, she has been working with her newly-found psychic gifts and offering private medium readings - connecting the spiritual world to the physical world.
Meesh and I speak about her journey and how she travelled to 30 countries before she turned 30. But also speak about mental health and how psychedelics can help with depression.
From today's episode, you will learn.
✨ why you should travel the world
✨ why this moment will never be the same
✨ why happiness is about what you make of the circumstances around you
✨ why Americans don't want to travel?
✨ why we often try to find the negative
✨ why consuming goods is not making you happy
✨ how you can be in the present moment
✨ why we are all here for a purpose
✨why loneliness is your superpower
Links to the episode:
Instagram 👉 https://www.instagram.com/meesh.carra
Instagram 👉https://www.instagram.com/onewaynomad
Website 👉meeshcarra.com
Website 👉onewaynomad.com
Book-Tip:
The Alchemist: A Fable About Following Your Dream 👉 Paulo Coelho https://amzn.to/335jOwB
The power of now - Eckhart Tolle 👉 https://amzn.to/3GL3e4e
The Four Agreements: Practical Guide to Personal Freedom 👉 Don Miguel Ruiz
Movie Tip
How to change your mind 👉 https://www.netflix.com/title/80229847
Today on the podcast, I talked to a very old friend Kathi.
Katie is a mom of two toddlers and the mind behind strawberryblondemind, where it's all about mindset, intuition and manifesting. she offers mentoring to help her clients remember who they truly are and find their purpose, ease and abundance.
Her own journey began back in 2014 when she realized she needed to make a change in her life. She felt disconnected from herself, lost and stuck. Because she always longed for spirituality and a deeper meaning in her life, she decided to travel to South America and participate in her first Ayahuasca retreat. During this retreat, she also started Ashtanga Yoga and never stopped again☺️ By learning about mindset and starting to teach it herself, she found her missing piece of the puzzle and now passes on what she has been learning and continues to learn on her own journey.
Until today Katie has participated in 30 Ayahuasca sessions. In this episode, she shares her journey, how Ayahuasca changed her life in many ways, and why letting go was the scariest part.
From today's episode, you will learn.
✨ What Ayahuasca is
✨ If Ayahuascas is for you
✨ How you could heal trauma with Ayahuasca
✨ Why Ayahuasca is not for everyone
✨ How to follow your intuition
✨ Why no-one is helping you except yourself
✨ How to leave your limitations behind
Links to the episode:
hello@strawberryblondemind.com
https://instagram.com/strawberryblondemind?igshid=MTA0ZTI1NzA=
More about Ayahuasca 👉 https://en.wikipedia.org/wiki/Ayahuasca
Ayahuasca Center in Peru - Willkamayu Spirit 👉 https://ayahuasca-spirit.com/
My Ayahuasca experience 👉 https://youtu.be/vBFfwBJRcVA
Bob Procter 👉 https://www.bobproctor.de/
Book-Tip:
Sara learns the secret of the law of attraction 👉 https://www.goodreads.com/book/show/237454.Sara_Learns_the_Secret_about_the_Law_of_Attraction
Ask & its given 👉 https://www.goodreads.com/book/show/244383.Ask_and_It_Is_Given
Please let me know what you take away for yourself.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I am here to guide people to connect to who they really are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today on the podcast, I speak to Andrea from Chile, the founder of Fortuna Living.
Andrea had a happy life working on expedition cruise ships and also owing a travel agency in Barcelona when she became very ill from one day to another.
She suffered from an autoimmune disease and the one month she had to spend in a hospital turned into the best month of her life.
That's when she decided that she not only had to change her life but also try to help others.
Today she is a channeler medium and spiritual coach bringing spirituality and entrepreneurship together.
Well-being is her highest value, so she shares her knowledge with the main focus on overall well-being.
In this episode, Andrea shares her journey and wisdom about topics such as Channeling, Tarot, & colour therapy and how our experiences affect our lives, relationships, and businesses.
From today's episode, you will learn.
✨ how to connect spirituality and entrepreneurship
✨ how to find the purpose of any situation
✨ how to let go of expectations of others
✨ how to be true to yourself
✨ how to connect with your intuition
✨ how channelling works
Links to the episode:
Get in touch with Andrea.
Instagram 👉@fortunalivingspirit
Website 👉 Fortuna Living – Spiritual, Mind, Body Wellness
Linktree 👉 Channeling, Tarot, Reiki, guided meditations, Hooponopono, colour therapy, NLP
Hoʻoponopono 👉 https://en.wikipedia.org/wiki/Ho%CA%BBoponopono
Colour Therapy 👉https://www.healthline.com/health/mental-health/the-mood-boosting-benefits-of-color-therapy#_noHeaderPrefixedContent
QHHT 👉https://www.qhhtofficial.com/
Book-Tips:
How to be happy 👉 https://theenergyhealingmagazine.com/product/how-to-be-happy-is-it-your-mindset/
The Alchemist: A Fable About Following Your Dream by Paulo Coelho 👉 https://amzn.to/335jOwB
Women running with wolves 👉 https://www.goodreads.com/book/show/241823.Women_Who_Run_With_the_Wolves
What the bleep do we know 👉 https://www.youtube.com/watch?v=pCWvRI8G5s4
Please let me know what you take away for yourself.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
On today's episode, I talk to Brittany.
We speak about how her panic attacks led her on a journey of self-discovery. While travelling the world for over eight years, she becomes first a Yoga and later a Wim Hoff instructor.
Now Brittany lives full-time in her self-converted van with her puppy Polly (which you will see or hear during the interview) and travels around the US hosting Wim Hof workshops and spending as much time barefoot and communing with nature. Additionally, she works for Microdosing Institute, a Dutch Microdosing education and research platform.
With over a decade of experience in the health and wellness space, Brittany has held space for positive transformation for hundreds of humans in various settings. As a trauma-informed coach, her priority is holding a safe, compassionate space infused with playfulness where her students can safely explore the magic within their inner landscapes.
We also talk about the benefits of the Wim Hoff Method, cold exposure & breath work and why your diet and lifestyle are not the only things affecting your health.
From today's episode, you will learn.
✨ How to break out of your routine
✨ How to build a tolerance to stress
✨ Why you should try an Ice bath
✨ Why breath-work is good for your mental state
✨ How an ice bath can connect you to yourself
✨ Why your lifestyle should be in line with your core values
✨ What Microdosing is
✨ How Microdosing can help you with your general well being
Links to the episode:
Get in touch with Brittany.
Instagram 👉 www.instagram.com/BreathworkCaravan
Website 👉 https://brittanylillegard.com/
LinkedIn 👉 https://www.linkedin.com/in/brittanylillegard/
Linktreee 👉 https://linktr.ee/breathworkcaravan
Relevant Links we discussed:
Find a Wim Hof Workshop near you 👉 https://www.wimhofmethod.com/activities?category=fundamentals-workshop
Wim Hof Method App 👉 https://www.wimhofmethod.com/wim-hof-method-mobile-app
Microdosing Institute 👉 https://microdosinginstitute.com/
Learn How to Microdose👉 https://microdosinginstitute.podia.com/exploring-microdosing
David Sinclair 👉 https://sinclair.hms.harvard.edu/people/david-sinclair
Dr Perry Nickelston 👉 https://www.stopchasingpain.com/
Book-Tips:
Find your why by Simon Sinek 👉https://startwithwhy.com/books/find-your-why/
The nature fix by Florence Williams 👉http://www.florencewilliams.com/the-nature-fix
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine; I am here to guide people to connect to who they are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
Today's episode is a happiness power talk you can listen to whenever you feel low or if you need a little boost of confidence and energy. You can listen to it in the morning or use it for a walking meditation.
From today's episode, you will learn.
✨ why you should believe in yourself
✨ why you are perfect the way you are
✨ why you are more powerful than you think you are
✨ why you matter
✨ why there is always a way
Music by lemonmusicstudio from Pixabay
Please let me know if this helped you and if you want more of this.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Newsletter
If you missed an episode, you can find them all on my blog
https://happinessafari.com/podcast/
Hi, and welcome to the Happiness Safari Podcast! My name is Nadine, I am here to guide people to connect to who they are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams. The Happiness Safari podcast is here to inspire you through stories from incredible people. And on today's episode, I speak to Joana Gloria, the Founder of "Lagos Digital Nomads." When I asked her to describe her biggest life motivators, it was no surprise that Joana responded with networking and travel. Having the ability to work on her projects and vision, as well as the freedom to work from anywhere, was what prompted Joana to start her own business. After graduating from the Universidade do Algarve with a Hotel Management degree, she started her own business at the age of 26 by opening two Guest Houses in Lagos. Each of these Guest Houses was awarded over a 9.0 rating on booking.com and set the tone for the Guest House industry in Lagos. To continue nurturing her desire to learn and develop new skills, Joana moved to Lisbon. In Lisbon, she was introduced to the Digital world and launched the platform "Eat at a Local's" in March 2019. In the meantime, the pandemic hit and her project were put on hold. However, like many entrepreneurs, her resiliency allowed her to keep working and fighting for what she believed in: the freedom to work on her ideas and vision. She took advantage of the confinement to evaluate new trends, and in the summer of 2020, she saw an opportunity in the Digital Nomads market. She immediately launched her latest project, "Lagos Digital Nomads", which, according to her, is the best of her two worlds: Tourism and Networking. Seeing the potential within her hometown, Joana has already turned Lagos into a Digital Nomads and Remote Workers hotspot. Lagos is an excellent destination with the perfect conditions to host this type of market, not only due to the climate and infrastructure of the area but also due to the strong community spirit that has already been created. Joana and I speak about the Digital Nomads Community in Lagos and what it has to offer. And why in our option Lagos is the best Digital Nomads Hotspot. She also shares an incredible story of an NLP Seminar she visited in Portugal and how frustration and anger turned into the happiest moment of her life. From Joana, you will also learn.
✨ how to heal "Entrepreneur pain." ✨ why Investing in Self Development is the key to happiness ✨ how to deal with setbacks ✨ how Creativity can help you to get out of your head ✨ why creativity can reduce your stress levels No matter if you are a digital nomad or want to become one. Or you are an entrepreneur or just a human being who is curious to learn more about personal development - in any case; this episode is for you! Links to the episode: Eat at a locals 👉 https://eatatalocals.com/en
Lagos Digital Nomads Website 👉 https://lagosdigitalnomads.com/en/
Contact Joana 👉 info@lagosdigitalnomads.com. NLP 👉 https://en.wikipedia.org/wiki/Neuro-linguistic_programming
Emotional Freedom Course 👉https://www.okeiinstitute.com/ (only in Portuguese) Book-Tip: Factfulness: Ten Reasons We're Wrong About the World--and Why Things Are Better Than You Think 👉Hans Rosling Millionaire Mind👉 https://millionairemindevents.com/secrets-of-the-millionaire-mind/
Purpose: The courage to be who we are 👉 Sri Prem Baba
Please let me know what you take away for yourself.
Retreat 👉https://happinessafari.com/yoga Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine, I am here to guide people to connect to who they really are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
On today's episode, I talk to Marina. Marina was born in Germany and started to work with and for people from the age of 18. First, as a night watch in a group home for mentally ill people, that's when she knew this was what she wanted to do, and I started to dig deeper into this profession.
She learned and still learning as much as she can in various areas such as psychology, social education, systemic work, different methods, interventions, personal development and spirituality.
This was also the beginning of healing herself and understanding why she never felt enough or worthy.
She studied social pedagogy and worked in this profession in different areas for 15 years with chronically mentally ill people, younger people in a foster home in Vancouver, Canada. With people who had cancer, helping them through coaching and mental training, young offenders with a criminal history, people who needed professional rehabilitation and also in care for the elderly.
We are speaking about how it affected her as a child when her father left the family when she was five years old and how forgiveness helped her to cope after he passed away when she was 21.
Marina also shares openly her experience suffering from bulimia for over ten years (15 -27) and how she finally overcame that.
She takes about how you hurt the people around you if you are hurting yourself.
From today's episode, you will learn.
✨how to let go of self-doubts
✨how to change self-destructive patterns
✨why you should always ask for help
✨if you want to change, you can
✨how to forgive
✨how to change negative beliefs
✨why you are enough
Links to the episode:
Website 👉 Wunschcoaching.com
Facebook 👉 https://www.facebook.com/em.wunschcoaching/
Instagram 👉 https://www.instagram.com/wunschcoaching/
YouTube 👉 https://www.youtube.com/channel/UCklPnnGw3RK2yr0cFTipzHg
Podcast 👉 https://anchor.fm/wunschcoaching
LinkedIn 👉 www.linkedin.com/in/wunschcoaching
Cloe Madanes 👉 https://cloemadanes.com/
Tony Robbins 👉 https://www.tonyrobbins.com/
Six human needs 👉 https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
Six human needs Test 👉 http://core.tonyrobbins.com/driving-force-2
Book-Tip:
I am not your guru 👉 https://www.netflix.com/gb/title/80102204
People Coelho Books👉 https://paulocoelho.com/search-results/
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine. I am your host. I am here to guide people to connect to who they really are through Yoga & Coaching so that they don't feel lost and lonely anymore but are empowered to live the life of their dreams.
The Happiness Safari podcast is here to inspire you through stories from incredible people.
Today on the podcast, I speak to Orlando.
"Orlando is an NLP Coaching Trainer from New Zealand now based in the UK. He is the founder of NLP Fusion and provides NLP Training and Coaching to students and clients across five continents both in person and online!"
We speak about how you change the way you feel NOW about situations in the past.
From today's episode, you will learn.
✨ how to become aware of your thoughts
✨ why humans are amazing
✨ how to reprogram yourself with NLP
✨ why you should be lost in amazement
✨ where our fear and anxiety come from
✨ why are we all influencing each other
✨ why we can't be happy all the time
NLP exercise: 42:00
Links to the episode:
Get in touch with Orlando.
Email 👉orlando@nlpfusion.com
YouTube 👉 https://www.youtube.com/channel/UCEE6ZgXzNNDo7yCx1YOamdQ
IG 👉 https://www.instagram.com/nlpfusion/
FB 👉 www.facebook.com/nlpfusion
Lk 👉 https://www.linkedin.com/in/orlando-zucchetto-5958ba123/
Web 👉 www.nlpfusion.com
NLP 👉 https://en.wikipedia.org/wiki/Neuro-linguistic_programming
Richard Bandler 👉 https://richardbandler.com/
Book-Tips:
The ultimate introduction to NLP by Richardd Bandler 👉https://www.theultimateintroductiontonlp.com/
Conversations: Freedom Is Everything And Love Is All The Rest by Owen Fitzpatrick & Richard Bandler
👉 https://www.goodreads.com/book/show/1355751.Conversations
Please let me know what you take away for yourself.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
My name is Nadine,
I am Bikram Yoga Teacher and happiness Life-coach. I am teaching Yoga around the world, hosting retreats and coaching digital nomads.
The Happiness Safari podcast is here to inspire you to show you different journeys toward happiness.
Today I speak to Anahyse, born in Madagascar, raised in France and now living in Germany.
After almost two decades of teaching English to non-native speakers, first offline, then online, Anahyse finally decided to embrace her passion for entrepreneurship and online marketing.
As a business and productivity coach, she helps multi-passionate lifestyle entrepreneurs build sustainable and profitable ecosystems to support their dreams.
She hosts the Nomad Creator Podcast, where she interviews entrepreneurs worldwide and shares her tips and strategies to start and grow an online business while staying focused and productive. Quick spoiler, I had the owner to be interviewed on Anahyse podcast as well. I will let you know once the episode is live.
Anahyse shares her biggest learning with us: Even if you are unsure where you want to go, you have to do it first, and you will figure it out during the process! The more you put yourself out there - the more clarity you have!
From today's episode, you will learn.
✨ how to get clarity on what you want
✨ why we sometimes get into our heads too much
✨ why if you have an idea and have it often enough - you should find a way to try out this idea
✨ why everything stats with clarity
✨ how to transform your thoughts
This is an episode you want to take notes on, especially if you are an entrepreneur or want to become a digital nomad.
Links to the episode:
Get in touch with Anahyse 👉www.anahysefrance.com/linkin-bio
Future mail 👉 https://www.futureme.org/
Book-Tip:
Miracle morning 👉 https://www.goodreads.com/book/show/17166225-the-miracle-morning
Please let me know what you take away from yourself.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/yoga
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
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Hi, and welcome back to the happiness safari podcast.
My name is Nadine, I am Bikram Yoga Teacher and happiness Life-coach, and I am so happy you are here on your journey to a happier life!
The Happiness Safari podcast is here to inspire you to live a happier life for yourself and the people around you.
Today on the podcast, I speak to Amor from Portugal.
Today he is a healer for humans and animals. But before he studied economics and went to live in Russia, where he was pursuing his career, he felt a sadness inside but didn't know where it was coming from.
He returned to Portugal, left everything and started from zero into the healing life; he studied traditional Chinese medicine, acupuncture, Reiki & Meditation.
Then he travelled the world across Asia, the US and Europe to heal people, even on Cruise Ships.
We talk about fulfilment, following your life purpose and why it's important to be hopeful, as well as the importance of how we treat ourselves, the planet and the animals.
From today's episode, you will learn.
✨ how to find your purpose
✨ why you have to experience different things
✨ why you have to try different things to become happy
✨ how to reveal your birth gift
✨ how to know what you need
✨ how to realise who you are
Links to the episode:
Contact Amor 👉 monteirofil@gmail.com
Reiki 👉 https://www.reiki.org/faqs/what-reiki
Shiatsu 👉 https://en.wikipedia.org/wiki/Shiatsu
Ayurveda 👉 https://en.wikipedia.org/wiki/Ayurveda
Acupuncture 👉 https://en.wikipedia.org/wiki/Acupuncture
Book-Tip:
Celestine prophecy 👉 https://christinprophecy.org/articles/the-celestine-prophecy/
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreats👉https://happinessafari.com/event
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Hi, and welcome to season two of the happiness safari podcast.
Today I am speaking to Nicole from Kenya.
Losing both of her parents to cancer in 2017 was a major wake-up call for her to look at her own health and life. On the journey of searching for who she was, she found psychedelics, which transformed her life.
Today Nicole is an alchemist, energy shifter and realignment therapist. She uses several tools, techniques & processes to help you discover who you are at the soul level and guide you to reconnect with your light.
Nicole helps people deep dive into understanding and knowing their true selves to shed light on what is holding them back from living the life of their dreams.
And I got to experience this in person over the last weekend when I stayed at their new place, "house of afya", here in Diani, which is a true place for healing and transformation.
From Nicole, you will learn:
✨why we don't understand much about our health
✨how to deal with your grief
✨how to get in touch with your emotions
✨why our biggest pain points become our biggest gifts
✨what your conscious mind is limiting you from seeing
✨why happiness is important for your health
✨how to feel your emotions
Get in touch with Nicole.
Email 👉 nicole.hankar@gmail.com
Instagram 👉 https://instagram.com/nicole.hankar?igshid=YmMyMTA2M2Y=
Website 👉 https://www.realignmenttherapy.co/
Youtube 👉 https://www.youtube.com/channel/UCNkbUpiRJWJw94uwkrSWcfg
Book-Tip:
The power of now - Eckhart Tolle 👉 https://amzn.to/3GL3e4e
Interesting documentary about Psychedelics on Netflix 👉 https://www.netflix.com/title/80229847
Podcast Interview with her sister Kaya - episode number 5 👉 https://open.spotify.com/episode/64tct49iN97ftFhOafBuAK?si=8274b3217c414a23
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreats 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
This is the best of the happiness safari podcast season one.
At the end of every podcast, I ask my guest what happiness means to them.
In this episode, you hear the answers of our 35 interview guests :)
- Why I am on a mission to make the world a happier place - Nadine Faitas
- Happiness is a journey - Interview with Victoria Duzy
- Why happiness is being of service to others - Interview with Louise Brimble
- Why you are exactly where you need to be - Interview with Julie Wojtkieicz
- How you can release old negative emotions - Interview with Kaya Hankar
- How you can stop being a victim of your emotions - Interview with Tiina Mäenpää
- What happens when you step into the unknown and jump - Interview with Maria Cruz
- How we can develop tools which help us to cope better in life - Interview with Lana Keane
- Why you should live in the now and not worry about tomorrow - Interview with Kazim Baksh
- How you can identify and change triggers - Interview with Kathi Rocha
- Why you can’t give anything to the world until you give it to your self first - Interview with Martyna Zygaj
- Why you don’t have to be afraid to take time to yourself - Interview with Naomi Clark
- How you can get out of a depression and find your purpose in life - Nadine Faitas
- How you can raise your children by inspiration - Interview with Ahlam Abdullha
- Kaizen-ify your Life - Interview with Tassja Buch
- The magic you discover if you don’t give up - Interview with Kawira Kimathi
- Who would you be if you could be who you are? The power of breathwork - Interview with Jean Sangale
- Am I living it right? How you can live a life on your soul's guidance! Interview with Camile Minerbo
- How to get out of your struggles! - Interview with Koraljka Jankulovski
- Why am I doing this? Interview with Wole Yoga
- How to find a way if you really want something - Interview with Darine
- How to connect more with your intimacy - Interview with Kelly Johnston
- Perform with pleasure - Interview with Nico Verresen
- How to find your soul mate Interview with Simona Deckers
- How to love yourself - Interview with Cintia Jei
- How to build a strong and passionate relationship - Interview with Guylaine Martin
- Ways of healing - Interview with Lisa Wuetscher
- How to choose life - you are not alone- - Interview with Rachel Zehden
- The Power of Feng Shui - Interview with Cynthia Young
- Connect with your creativity - use your imagination - Interview with Matt Corlett
- Why here is always a solution - Interview with Damilare Adeyeri
- There is beautiful life beyond Trauma - How to get out of an abusive relationship - Interview with Kasham Laîné
- Be yourself - pain with purpose - Interview with Michelle Schneider
- Why are you here? Interview with Andrea
- Follow your inner wisdom - Interview with Jessy Nagel
- From heartbreak to self-love - Interview with Birgit Sanghammer
Retreats 👉https://happinessafari.com/event
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas
Website👉 https://happinessafari.com
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today on the podcast I speak to Birgit from Munich in Germany. She grew up with one sister and four brothers, but the relationship with her parents and siblings was not always easy. So she left her hometown Laufen to study Health Science in Graz, Austria.
Since 2012 she lives in Munich, where she found her love, not only her boyfriend but also Bikram Yoga, which is her life's passion. In the studio “Bikram Yoga Munich” is also where I met Birgit for the first time.
Her biggest wish and dream is to make this world a better place where we can all live as one in perfect love, peace and harmony.
Birgit and I speak about her childhood and the difficulties with her parents and how a terrible heartbreak followed by depression led her to having a full-filled relationship with her self, her family and her new partner. From today's episode, you will learn. ✨ the importance of inner child work ✨ how to overcome heartbreak ✨ how to find self-love ✨ how to appreciate yourself ✨ how to heal the relationship with your parents ✨ why nobody can make you happy if you are not satisfied inside Links to the episode:
What is Bikram Yoga 👉 https://happinessafari.com/yoga/ Audible 👉 https://www.audible.co.uk
Book-Tip: Eat Pray Love
Please let me know what you take away for yourself? I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga. From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared. Retreat 👉https://happinessafari.com/event/kenya/ Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today on the podcast I speak to Jessy.
"Jessy's vision is to accompany as many people as possible into their glow. Through her nomadic life and numerous journeys to distant countries, she has always had the opportunity to go on an INNER journey and get to know herself better.
This has taught her that it is worthwhile to follow one's truth with courageous decisions. She combines yoga with personal development, with which she passes on the valuable tools of introspection and mental & physical gentleness.
Her heartfelt themes are basic trust and self-love, which are the roots of her yoga classes, workshops, and retreats throughout Europe. She lives in Portugal with her husband and four-legged friend."
We speak about her inner and outer journey and how whatever happens in your life will teach you something.
From today's episode, you will learn.
✨ how to be brave enough to decide for yourself
✨ how to trust yourself
✨ how to know that you are good enough
✨ how to let go of what people think of you
✨ how to hear your inner voice
✨ how not to judge yourself
Short meditation: Minute 33
Links to the episode:
Website: www.inti-yoga.de
Retreats & Events with Jessy: https://inti-yoga.de/retreats-events/
Instagram: @jessy_inti_yoga
Facebook: jessyintiyoga
Staffelsee: https://de.wikipedia.org/wiki/Staffelsee
Ayurveda: https://en.wikipedia.org/wiki/Ayurveda
Rincon del Mar, Colombia: https://www.tripadvisor.com/Tourism-g10326747-Rincon_del_Mar_San_Onofre_Sucre_Department-Vacations.html
Book-Tip:
Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today on the podcast, I speak to Andrea from Germany.
She has left the comfort of her home and gave up her old life two years ago to travel with her husband and their kids in a camper van through Europe.
The outside journey also became a journey to herself, a journey to happiness and fulfilment.
We speak about the struggles and challenges of travelling together as a family and what happened before they decided to sell all their belongings and started travelling.
From today's episode, you will learn.
✨how to leave your life behind and travel with your family
✨that you don't need as much as you think
✨why nature can give you more happiness than a house
✨how travelling can bring you closer together with your loved ones
✨how to follow your heart
✨how to live in a tent or camper van with your husband and three kids
✨how to slow down
✨how to take time for yourself even though you are very close to your loved ones
Connect with Andrea
👉https://instagram.com/familylife_balance?igshid=YmMyMTA2M2Y=
👉https://www.familylife-balance.com/
Marie Kondo 👉 https://konmari.com/
Book-Tip:
The Cafe on the Edge of the World 👉John Strelecky
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
On today's episode, I talk to Michelle; she was born in a small town in Germany. By nature she was curious and creative…two attributes that aren’t really supported or reinforced by the common school systems.
So she had to take off on her own at an early age. She started traveling…studying the world with her own mind and senses.
Nature became her greatest teacher.
Now she is a Yoga Teacher, Writer, Singer, and creator of all sorts of things that come to her while she makes space and time for something to arise out of nothing.
From today's episode, you will learn.
✨how to make decisions based on your heart instead of your head
✨how you can let go of expectations of others
✨how to understand what you want
✨how to find your voice
✨how to overcome limiting beliefs
✨how to step right into your venerability
✨how to find the strength within who you already are
✨how not to avoid when you are not happy
Links to the episode:
Michelle's Blog: https://www.thoughtfuel.blog/
Get in touch with Michelle: https://linktr.ee/Thoughtfuel
Book-Tip:
Glückskinder by 👉 Hermann Scherer
The Art of Loving by 👉 Erich Fromm
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world happier.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
✨New Podcast Episode ✨
On today's episode, I talk to Kashan from the US. She left home at the young age of 14 and found her happiness in a children's home where she felt loved and cared for in a whole new way.
She began healing work at the age of 18 with therapeutic massage. She lived in the US, Haiti, South Korea and Portugal, sharing her gifts there. She is able to reach into the depths, using her strong intuition, to create a safe space for personal transformation. In Peru, she was initiated as a Curandera (Healer) and was given permission to serve medicine as a sacred form of healing. She feels honoured to do this work, to help you identify your roadblocks, heal, raise your vibration, transform and live your best life now!
Kashan experienced a lot of trauma in her life, but today she is living her best life in Portugal, truly content with her life and her past. We speak about forgiveness and why it is important to accept people for who they are and not for who we want them to be (especially our parents).
We speak about verbal and emotional abuse, how to get out of an abusive relationship, and what to do if you have a friend or know someone in an abusive relationship.
From today's episode, you will learn.
✨how to heal your trauma
✨how to forgive yourself and others
✨why a gratitude practice can change your life
✨ how you can recognise if you are in an abusive relationship
✨ why your parents always act and do the best they can
✨ why you can be grateful for all the experiences you've had
Links:
Website: IntuitiveKasham.com
IG @intuitiveKasham
Upcoming ceremonies and retreats: IntuitiveKasham.secure.retreat.guru/programs
The wheel of power 👉 https://www.theduluthmodel.org/wheels/
Book-Tip:
👉 The 5 Love Languages by Gary Chapman
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5-star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today I speak to Damilare about how there is always a solution and why we should never be afraid to ask for help!
Damilare is a Strategic Intervention Life Coach, author, speaker, dancer and fitness instructor who loves life and radiates his contagious positive energy.
As a Life Coach, Damilare finds fulfilment in driving collaborative change and feels rewarded in celebrating clients' growth and breakthroughs. He is personally committed to what matters most in their life, career, business, and relationships.
Born in Nigeria, Damilare has travelled to 26 countries and lived in 8 of them across Africa, Asia, Europe, and Central and North America. When not Coaching, you may find Damilare dancing, drumming, travelling, or doing triathlons!
In today's episode, we speak about learned helplessness and why we all are more resourceful than we think.
He figured out what happiness is at a very young age by listening to other people.
From the episode, you will learn.
✨ why we can't fail but only learn
✨ how much your physiology changes your mood
✨ why you should always ask for help
✨ how to overcome struggles
✨ why bad moments don't define your day
✨ why you are in control of your emotions
Get in touch with Damilare:
Phone: +1 913-3-J-O-Y-F-U-L (913-356-9385)
Email: damilareadeyeri@gmail.com
Facebook: Facebook.com/thejoyfuldancer
IG: Instagram.com/thejoyfuldancer
The three questions:
Can I live with it?
How can I change this?
How do I get myself out of this situation?
Book-Tip:
Awaken the Giant Within by Tony Robbins
Dance Adventures: True Stories About Dancing Abroad, edited by Megan Taylor Morrison.
https://www.amazon.com/Dance-Adventures-Stories-Dancing-Abroad/dp/1735484253
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
If you missed an episode, you can find them all on my blog
https://happinessafari.com/podcast/
Today on the podcast, I speak to Matt from Canada.
He is a Strategic Intervention Life Coach, and we trained together under Tony Robbins and Chloe Madanes.
He brings to his coaching a rich history of philosophy, spirituality, and presence to help clients realize a fuller state of being. Matt is a Reiki Master and NLP practitioner and integrates meditation, trance, and other techniques that provide powerful transformations for clients looking to get 'unstuck' and experience more joy, love and possibility in their lives.
Matt and I speak about the six human needs and how we can fulfil them. He shares how he connects with his spiritual presence and intuition and how he allowed his creativity to come through. We also speak about Reiki, NLP and why he thinks happiness is a choice.
He also shares a super short happiness meditation - where you tune in to the energy of happiness.
From today's episode, you will learn.
✨ how to allow yourself to be present
✨ how to follow your intuition
✨how to tune in to the energy of happiness
✨how to become more aware
✨how to connect with your spiritual presence
✨how to let your creativity come through
✨how to use your imagination
✨how to find your purpose
✨how to allow yourself to feel happy without accomplishing anything
✨what the six human needs are
You can contact Matt
email 👉 matt@mattcorlett.com
Facebook 👉 https://www.facebook.com/mattcorlett.01
Instagram 👉 https://instagram.com/mattcorlett?igshid=YmMyMTA2M2Y=
Book a session 👉Life Coach Spiritual Guide NLP | Linktree
Website 👉 https://mattcorlett.com/
Book-Tip:
you² by Price Pritchett 👉 https://www.pritchettyou2.com/product/you2
The Power of Awareness by Neville Goddard 👉
https://www.goodreads.com/book/show/45313994-the-power-of-awareness
Links
NLP 👉 https://en.wikipedia.org/wiki/Neuro-linguistic_programming
Reiki 👉 https://www.reiki.org/faqs/what-reiki
Dean Graziosi 👉 https://www.deangraziosi.com/
Cloe Madanes 👉 https://cloemadanes.com/
Tony Robbins 👉 https://www.tonyrobbins.com/
Six human needs 👉 https://www.tonyrobbins.com/mind-meaning/do-you-need-to-feel-significant/
Six human needs Test 👉 http://core.tonyrobbins.com/driving-force-2
Tony Robbins Priming exercise 👉 https://youtu.be/faTGTgid8Uc
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Cynthia is a Feng Shui Practitioner and Meditation Instructor.
For the past ten years, Cynthia has guided her transformational journey and has helped others through the study of meditation and one-pointed awareness breath work.
She now teaches out of her home in Arizona and online. She believes there is an intense connection between self-worth and creating a supportive, non-chaotic environment.
She works with groups, individuals, and business owners to help them better understand how to support their authenticity through creating a supportive environment.
Cynthia and I speak about her story and her childhood. She shares her story very openly and takes about how she coped after having a non diagnosed stroke at the young age of 6 and how she lived with this disability.
We also talk about how Feng Shui and Meditation changed her life and how she is helping others to do the same.
She shares how you can create a safe space to talk with your partner about difficulties and why you have to practise meditation on the good days so you can handle the bad days.
From Cynthia, you will learn:
✨How to express your needs
✨Why do you have to do the work yourself
✨How to love yourself
✨How you can find peace and self-love in meditation
✨How important positive self-talk is
Get in touch with Cynthia
Web: asteyastudios.com
Facebook: asteyastudios-Fengshui and Meditation
Insta: Asteya Studios-Feng Shui and Meditation
Cynthia has also been a well-known photographer in the East since 2011. Her macro flower work has been featured at regional conferences, and she spent several years teaching to camera clubs. Her comprehensive photo portfolio can be viewed here.
She believes the connection between creativity and personal transformation is undeniable and encourages people to be open to the process. Cynthia's work is curated by Artlifting, Inc, and her artist page can be found here.
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
And let me know what you take away for yourself?
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreats 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today's episode is probably the most touching interview I have had so far.
Rachel and I went to school together when her name was Anna-Lena Wilke.
Now she is a children's book author known as Rachel Wolke and lives with her husband and three kids in LA.
She developed her love and passion for writing at a very young age but made it an essential part of her life after losing her father, Rainer Wilke. The sports journalist passed away in 2005, which left young Rachel in deep shock.
At this point, writing became a healing process and helped her to overcome this difficult phase. It was during this period that she brought Claus Cloud to life. The German translation of the character is "Willi Wolke", which was the exact pseudonym that her dad had often used for his writings.
You might think losing one parent is hard enough, but unfortunately, the universe tested Rachel one more time.
While she was three months pregnant with her second child, she lost her mom in March 2018 to suicide.
Rachel didn't want to let her experience and the Trauma she had to go through define her. She dug deep to understand depression and suicide.
To heal, she started to volunteer at a suicide prevention hotline. Since she couldn't help her mother, she is hoping at least to help other people in distress.
Until today Rachel hopes that by sharing her story and how she could find happiness again, She'll help others to find the light in very dark times.
Rachel shares her story in a very open and venerable way - how she found happiness after her dad passed away and how she coped after her mom took her life.
We also speak about mental health and depression and the importance of a support system!
From today's episode, you will learn.
✨how to be happy despite the things around you
✨how to listen to yourself
✨how to decide that our want to life
✨how to overcome your biggest fear
✨how to know if you are suffering from depression
✨how to have balance in life
✨how to be gentle and kind to yourself
I don't want you to feel alone! When you listen to this, I want you to sit on the couch, having the feeling you are having a conversation with an old friend. And I hope that all the strength Rachel has is giving you some strength too.
Links to the episode:
Get in touch with Rachel:
Youtube: https://www.youtube.com/channel/UCeol0BU7xLqMZtJhs9hCFEg/featured
Facebook:
Instagram: https://www.instagram.com/rachelwolke/
Email: Rachel@zigzagtheapp.com
Zig Zag App https://www.zigzagtheapp.com/
Book-Tip:
Willy Wolke https://www.wolkenteurer.de/
Claus Cloud Engl. https://www.clauscloud.com/
The Four Agreements by Don Miguel Ruiz: https://www.thefouragreements.com/
The High 5 Habit Mel Robbins https://www.high5habit.com/
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Hi, and welcome to the Happiness Safari Podcast!
Today on the podcast, I spoke to Lisa. She was born and raised in Germany. In 2015 she and her husband decided to leave their "normal" life behind and started travelling with two dogs by hiking from Germany to Sweden.
After five years of travelling and living in a van, they settled down in South Portugal and are now living off-grid and mainly self-sustaining. Lisa is a certified yoga teacher, reiki practitioner and spiritual life coach. Lisa speaks about her outer and inner journey, the challenges and how she has overcome them. We speak about the benefits of meditation, the female cycle, how it influences us and our energy, and what you can do to align with it.
From today's episode, you will learn:
✨why a journey outside becomes an inner journey
✨how stillness can make you happier
✨how to listen to your body
✨how to be true to yourself
✨why its important to spend time alone
✨why you can not escape your feelings
✨how you can heal with theta healing
Links to the episode:
Lisa - Website: https://waysoffhealing.wixsite.com/waysoffhealing
Lisa - Instagram: https://instagram.com/waysoffhealing?utm_medium=copy_link
hiking track in Scotland: https://www.westhighlandway.org/
Theta healing https://embrywomenshealth.com/what-is-theta-healing-how-does-it-work/
Reiki: https://www.reiki.org/faqs/what-reiki
Workaway: https://www.workaway.info/
Book-Tip:
Was man von hier aus sehen kann: von Mariana Leky (only in German)
Today on the podcast, I speak to Guylaine, a certified life coach specialising in relationships. Helping people build a strong and passionate relationship in which both partners are thriving and growing together! But her journey of finding happiness was also a bumpy one!
This episode is for you if you are a parent and sometimes you think you are not good enough in your role. Or you sometimes wonder why your childhood pain is coming back up, and you don't want to let it out on your children?
But it's also for you if you want to have a loving relationship and need some good advice on creating it.
Maybe you want to find peace in your heart! Anyways this episode is for you!
Guylaine and I speak about long term relationships and how not just to maintain them but rebuild them.
We also speak about how we raise our children has changed and how our childhood can affect us as parents.
From today's episode, you will learn.
✨why its important to take care of yourself
✨why it's important to tell your partner what you want and what you need
✨how to focus on the future instead of the past
✨why hurt people hurt people
✨why the perfect mother or wife doesn't exist - and that's ok
✨why we can choose again every day- whom we are spending our lives with
I hope you enjoy the episode.
Links to the episode:
- Website: www.guylainemartin.com
- Instagram: @guylaine.n.martin
- Facebook: English: https://www.facebook.com/guylaine.n.martin
French: https://www.facebook.com/Guylaine-Martin-Coach-de-vie-105934125113917/
Book-Tip:
Believe IT, Jamie Kern Lima 👉 https://believeit.com/.
The power of vulnerability by Brené Brown 👉 https://brenebrown.com/book/the-power-of-vulnerability/
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today on the podcast, I speak to Cintia.
Cintia found out that she always loved herself - through the gift of time-travelling.
She is a natural giver who started channelling that towards her heart, creating expansion and elevation.
Making her find peace and happiness.
Self-compassion is her vibe, and that includes dense feelings as well. She is passionate about helping others elevate their lives, enjoying this incredible journey that we are on Earth.
We speak about her journey from being very depressed from age 12-to 16 to loving herself now. She also shares how she healed her inner child.
From today's episode, you will learn.
✨why you have to be your best friend
✨why you have to be the most important person for yourself
✨why, if something is happening, it's for your growth
✨how you can create an intimate relationship with yourself
✨why YOU are always there for yourself even when you feel alone
✨why stay with the discomfort helps you to get over things
✨why we should surround ourselves with people who are good for us
✨why gratitude is everything - if you want to create a life of abundance
✨why it's important to love the journey
Links to the episode:
Connect with Cintia on Facebook: https://www.facebook.com/cintia.jei.999
Book-Tips:
Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
by Kristin Neff, Christopher Germer
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today on the podcast, I speak to Simona.
Simona is a success and leadership coach and mentor. As the dynamic founder of Shanti Company, she has changed the lives of thousands of people through her intensive and transformative coaching.
Simona supports driven entrepreneurs in shaping the life of their dreams by combining personal development and strategic success coaching.
But Simona and I don't speak about her job and career; she shares her story of how she was trying to find love & connection or even friendships from Kindergarten onwards.
We speak about the meaning of soulmates, the longing for deep, genuine love
and why you need to be to become the partner you want to have
From the episode, you will learn:
✨ why you have to prime yourself to be happy
✨ why relationships are so difficult
✨ the importance of role models
✨ what school of life you are in
✨ why your life gets better when you focus on yourself
✨ why there is always hope
✨ why its never too late to find love
✨ why we have to let go of our limiting believes
✨ why personal development is increasing the chance of having a happy relationship
✨ why what you desire will desire you
✨ why do you have to keep the faith but also do the work
✨ the secret of looking young
✨ why the best is always ahead of you
Get in touch with Simona:
Links:
https://www.shanticompany.com
http://facebook.com/simona.deckers
https://www.facebook.com/shanticompany/
https://twitter.com/SimonaDeckers
https://www.instagram.com/simonadeckers/
https://www.linkedin.com/in/simona-deckers-4a18b9148/
https://www.pinterest.de/simonadeckers/
https://www.youtube.com/channel/UCxXst7ArS1Nv8Cxu6oAel8w/videos
Facebook Gruppe: https://www.facebook.com/groups/oneworldlivinglove
Gifts:
bit.ly/3dz7k04 - Checkliste Unternehmer versus Angestellter
bit.ly/2v6yYxY - Loving Kindness Meditation
Newsletter:
https://bit.ly/382FNnP
Contact:
https://bit.ly/2QbKu8o
Meet me:
https://go.oncehub.com/SimonaDeckers
Book-Tips:
Calling in "The One" Revised and Expanded: 7 Weeks to Attract the Love of Your Life
by Katherine Woodward Thomas
Conversations with God: An Uncommon Dialogue by Neale Donald Walsch
Today on the podcast, I spoke to Nico. After his work as an assistant professor and well-being researcher at the Free University of Brussels, Belgium, Nico focused 100% on his athletic career and became 5x Belgian, Benelux, European, and Vice World Champion in Muay Thai.
When injuries forced him to hang up the gloves, Nico started to use his performance and well-being psychology expertise to help athletes, CEOs, and their teams optimize their performance without killing their health, relationships, and happiness.
He worked with everyone from world champions to CEOs to turn their stress into their competitive advantage with his signature system that consists of evidence-based psychology, proven executive coaching and hypnosis. In short, he helps ambitious go-getters to enjoy their impressive lives while they are building it.
Nico and I spoke about his happiness journey and how his happiest moment was related to a lot of pain. He shares what he did to transform his life when his career living his passion was over.
We also speak about the function of dopamine, connection with ourselves, our partner, the world and life and what to do to create more of these connections.
From the episode, you can learn.
✨ how you can perform with pleasure
✨ how you can be unconditionally happy
✨ how you can deeply connect with someone through tantra
✨ what fighting and dancing have in common
✨ what real intimacy is
✨why relationships are a fast track to growth
Nico also shares a super short but powerful exercise on how to feel more pleasure.
Get in touch with Nico
website: https://www.performwithpleasure.com/
Linkedin: https://www.linkedin.com/in/nico-verresen
Instagram: @nico_verresen
The pleasure scan minute 30
Tantra: https://en.wikipedia.org/wiki/Tantra
Book- tips
Constructing the Sexual Crucible: An Integration of Sexual and Marital Therapy by David Morris Schnarch
Brain Talk: How Mind Mapping Brain Science Can Change Your Life by David Schnarch
The Erotic Mind: Unlocking the Inner Sources of Passion and Fulfillment by Jack Morin
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
And let me know what you take away for yourself?
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
To learn more about 1:1 coaching, schedule a free happiness session with me.
Today on the podcast, I speak to Kelly from Scotland.
With a passion for healing trauma, Kelly has established herself as an Intimacy & Relationship Coach.
With hours of research and study, alongside sharing her own human experience of life, Kelly has given her clients the insights and breakthroughs that they so desperately needed to rid of their disconnect, pain and anxiety. To find the light out of the darkness. Following a disconnection from her own body and mind, she now supports clients in their healing journey, returning home from before the events from life left their imprints. Using Meditation and Life Coaching, she believes that the inner child heals by being seen, felt and heard by another who understands its complexity.
Kelly and I speak about her healing journey and how the loss of her brother led her on a journey of self-development. Kelly also shares her experience with plant medicine, ayahuasca & how meditation changed her life. As an expert in that field, she also shares everything that can affect our libido and desire.
From this episode, you will learn:
✨how to feel happy without alcohol
✨how to connect with your intimacy
✨how to let go of shame
✨how to have more gratitude for your body
✨how to heal your inner child
✨how to get and receive love
We also talk about the importance of being intentional about what you want and why your relationship with yourself is the most important relationship you have in your life!
Breath-work exercise: 15:00 min
Get in touch with Kelly.
Instagram 👉https://www.instagram.com/kelly_johnston_coaching/
Facebook 👉 https://www.facebook.com/KellyJohnstonLifeCoach/
Book - Tips
👉 The Four Agreements: Practical Guide to Personal Freedom by Don Miguel Ruiz
👉 The 5 Love Languages by Gary Chapman
👉 Untethered Soul: The Journey Beyond Yourself by Michael Singer
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
Do you know the feeling of being dissatisfied, demotivated? Surrounded by toxic people & feeling useless.
What do you do about it? Today on the podcast, I speak to Darine. In 2015 she quit her job and bought a one-way ticket to South America.
Darine is an avid polyglot traveller who is thirsty for knowledge. She can be passionate on the dancefloor upon hearing the Latin music or a ninja when in a dojo. Everything happens for a reason is her daily motto.
Darine has been in the field of training for the past ten years, and her Ikigai is to teach, inspire, empower and entertain others. She is now the creator of Never Been Friends, which aims at serving the world with better public speakers.
Darine and I speak about:
✨ how it is to travel alone as a woman in South America
✨ the learnings you get from travelling the world
✨ why it's important to find a job that fulfils you
✨ how your perception of happiness can always change
✨ the importance of freedom and why we often take it for granted
From the interview, you will learn:
✨ how you find a way if you really want something
✨ how you can be happy when you are alone
✨ how not to take things personally
✨ why its important to cut toxic people out of your life
✨ how discovering yourself can make you happy
Links to the episode:
You can contact Darine on:
Instagram Never Been Friends
Facebook Page Never Been Friends
Couchsurfing 👉 https://www.couchsurfing.com/
Book-Tip 👉 The 5 Love Languages by Gary Chapman
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Welcome to the happiness safari podcast—your podcast for a happier and more meaningful life. My name is Nadine, and I am so happy you are here.
Today on the podcast, I speak to Wole from the UK.
I met Wole in London in 2018 when we both worked for the same Yoga studio.
Wole is a yoga teacher and a business improvement manager in the IT & Telecommunications sector.
He had a battle with stress and depression and "two divorces", one personal divorce and one corporate divorce at the same time. Leaving the corporate sector led him to a career change and his journey into the wellbeing and yoga space.
He derives a great deal of happiness from engaging with people and sharing some of the positive things, which has led him to a happy place both emotionally and spiritually.
Most of all, raising his three beautiful, graduate daughters as a single father is right up there in terms of achievements and things that make him happy and proud.
Wole and I speak about the transition from the corporate world and leaving the security of a guaranteed income into a self-employed life in the leisure industry.
We also talk about the challenges which come with that and how to overcome them.
The freedom of not owing anybody anything and detachment and why the obstacles we encounter are here to help us.
From this episode, you will learn:
✨how to pursue your dreams
✨why it is important what we are consuming
✨why we sometimes need to destroy something to create something better
✨how to define your success for yourself
✨why it's essential to nurture your relationships
✨why it's important to spend more time with your grandparents
✨why we have control over our destiny
✨why nobody is responsible for your happiness
Get in touch with Wole.
Instagram 👉 https://www.instagram.com/woleyoga/
Website 👉 www.woleyoga.com
Yoga school www.Indabayoga.com
Mixcloud 👉www.mixcloud.com/wole
Book - Tips
Long Walk to Freedom: The Autobiography of Nelson Mandela by Nelson Mandela
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Today, on the podcast, I speak to Kora from Croatia. We never met, but we realised that we had so much in common during the interview, from our toughest challenges to our favourite book. Kora and I share the same story; we both suffered a long period in our life until we started our healing journey.
Kora is a human with a big curiosity to truly get to know and understand herself as much as possible in a lifetime.
After a decade of being completely unaware of her behaviour and living a life full of suffering, drama, struggles, and many feelings she couldn't and didn't know how to let go of, she decided that her life could not be like this anymore. She became aware she must do something about it.
For the last three years, she learned so much about herself, her relationships with her parents, sister, friends, colleagues, partners, and about the most important relationship in life, with herself.
The beginning was so hard, confusing and she felt like she would never ever be and feel better, as the healing journey is very unpredictable, confusing, intense, overwhelming, but the most rewarding and the most beautiful one as it is leading you to self-acceptance, self-care, authenticity, and self-love.
She is passionate about helping others on the journey, sharing light and setting an example, and sharing her experience, so everyone can be inspired or encouraged to set them-self on a true life journey.
At this point in her life, she is the most aware, joyful, open-hearted that she has ever been in her life, and she is very excited to see what she can create with this level of awareness, self-love, and responsibility she is having towards herself and the life she is creating.
In today's episode, we speak about how you can get out of a challenging and sad period in your life.
We also speak about Yoga, breathwork, Chigong, Meridien Therapy and all the things she tried on her healing journey.
From this episode, you will learn:
✨why it is important to speak about your emotions and ask for help
✨why it's important to be aware of your needs
✨why do we sometimes need to go through emotional difficulties to come out on the other side
✨how all the answers are inside of us
✨how to set boundaries
Get in touch with Kora
Instagram 👉@jankulovskii
Website 👉 https://know-howconsulting.com/coaching
https://open.spotify.com/track/1c7UYTut2SBOPq64o2t0uN?si=769115fd890745a2
Book - Tips
Untethered Soul by Michael A. Singer 👉
https://www.amazon.co.uk/dp/1572245379/ref=cm_sw_em_r_mt_dp_G77186P87ZVKX7GJWQVC
Samma Karuna healing and awakening place in Thailand 👉 https://www.sammakaruna.org/yoga-holiday-thailand/
- Body Meridian Therapy - unblocking energetically path
- Breathwork - rebirthing method of breathing
- Qigong - a mind-body-spirit practice that improves one's mental and physical health
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
Welcome to the happiness safari podcast. I am so happy you are listening from wherever in the world you are. I just looked at my stats and saw that you are listening to this podcast from 29 countries! That's so amazing and makes me so happy. Knowing that happiness and finding a way to live a happy life is an important topic worldwide.
Please comment or message me on Instagram @nadineanneyoga after listening to this episode. I love to connect with you, knowing who you are and where you are from.
I am also always happy for any feedback! I am just at the start of this journey, and I am still growing and improving in everything I am doing.
Today on the podcast, I speak to Cami, Creator of The Blossom Experiment.
She calls herself a Soul-Self guide. Her purpose is to help you connect to your intuition and peel back the layers blocking you from creating your soul's dream life.
She focuses her work on facilitating you to live and navigate life in a soulful and intuitive way and does that through her podcast, blog, 1:1 sessions and online workshops.
Camile is originally from Brasil but living in Portugal at the moment. With Cami, I speak about
How you can live life on your soul's guidance!
How she went from being a very angry human to somebody very sweet and peaceful.
How her spiritual journey started at rock bottom.
From the interview, you can learn:
✨how you can live in alignment with your soul
✨how do you find what makes you happy
✨how you can build the life of your dreams?
✨how you can break out of living somebody else dreams instead of your own
✨how you can follow your unique path?
✨how you can listen more to what your soul wants
✨how the scariest decisions in our life can be the best ones
✨how you can connect to your intuition
Get in touch with Camile
linktr.ee/theblossomexperiment
Instagram | @theblossomexperiment
youtube | cami minerbo
podcast | the blossom experiment podcast
Song: Am I living it right?
https://open.spotify.com/track/1c7UYTut2SBOPq64o2t0uN?si=769115fd890745a2
Hi, and welcome to the Happiness Safari Podcast!
So happy you are here on your journey to a happier life & more meaningful life!
On today's episode, I speak with Jean from Nairobi, Kenya. She is a dedicated, enthusiastic and inspired Breath Work Facilitator.
For nearly half a century, she tried to manage depression with Meditation, a dedicated yoga practice, medication intervals, Cognitive Behavioural Therapy, mindfulness, creative expression & self-help ... then she stumbled upon conscious connected breathwork, and it clicked. It made everything else work better. It has led her on an accelerated journey through her psyche and her body. Revealing wounds and motivations developed a new and refreshed understanding of herself. The same but completely different. She now shares her ever-growing knowledge and experience of the fantastic tool/technology/function/gift that breathwork is.
With Jean, I speak about her happiness journey and how our own healing journey sometimes becomes our way of helping others. We also talk about breathwork and the importance of the breath.
From this interview you will learn:
✨how your midlife crises can turn into a midlife quest
✨how breath can transform your life
✨when you know enough to bring your wisdom to the world
✨how you can release old pains with breathwork
She also shares with us why life gets sweeter and better with age :)
Be inspired—breath in life. Make your breath a priority and dare to meet yourself.
Get in touch with Jean 👉 https://www.jeansangale.com/
5 minutes joy breath 👉https://www.transformationalbreath.com/
Hendricks Institute 👉https://hendricks.com/topic/upper-limit-problem/
Clarity breathwork 👉https://www.claritybreathwork.com
I AM LOVE BREATH 👉https://youtu.be/EgYobezi40E
The Big Leap by HarperCollins 👉https://www.amazon.com/dp/B0026772QU/ref=cm_sw_em_r_mt_dp_S16J1761CHSR4X3SMAWS
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Welcome to the happiness safari podcast — your podcast for a happier and more meaningful life.
Today on the podcast, I speak to lovely Kawira from Kenya. I met her last year when I was here in Nairobi for the first time, and I remember it so well when she took her first Bikram Yoga class with me. She didn't know what to expect, but she was smiling the entire class through.
Kawira is only 21 years old, currently studying at Cardiff University in the UK. She has a super inspiring story.
She is a fitness enthusiast. She loves CrossFit, Yoga, swimming, tennis, and anything else she can get her hands on. But a little over a year ago, she wasn't sportive at all. Until she started a fitness challenge on January 1st, 2021, to work out every day of the year, and she is still going strong!
Kawira and I talked about the different sports she tried last year Cross fit, Bikram Yoga, Swimming & Running, and all the challenges she had exercising every single day.
We speak about how she discovers that learning new things is unlocking a different level of happiness for her. We also speak about speed-reading and how the happiest moment of her life was coming from a sad situation.
From Kawira, you will learn
- why it's important not to give up
- why it's not so important to reach your goals but more to enjoy the journey
- why does learning new things can make you happy
If you want to get in touch with Kawira and follow her journey - she posts her workouts daily on her Instagram @breakasweat365
Speed reading: https://www.mindtools.com/speedrd.html
Book-tip:
The Subtle Art of Not Giving a F*ck By [Mark Manson 👉 https://amzn.to/3I9py7Q
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga
From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Today on the podcast, I speak to Tassja Buch from Berlin, Germany
Tassja is a passionate traveller, coach and author. In her concept, she focuses on the inner values that every one of us has inside but often does not live by because the outside influences limit us.
To break free from this pattern, Tassja urges everyone to embrace their authentic self. She combines corporate methods with mindfulness for daily life. On her journey to happiness, she had to face some dark sides. But once she broke free, she found a wonderful path that reveals more and more beauty every step of the way.
With Tassja, I speak about her happiness journey and why she thinks happiness is a path, not a goal.
We also talk about the philosophy of Kaizen and how you can achieve big goals with little steps. She will share the concept and principles of her book "Kaizen-ify your life" and how she came to write it.
From the interview, you can learn:
- why its good to accept the phases where we are not happy
- why changing your outside world doesn't help you if you don't change your inside world
- how cleaning up your old relationships and patterns can set yourself free
- why it's important to have a purpose, you get up for every day
Facebook-Page👉 https://www.facebook.com/tassjabuchcoaching
Instagram 👉 https://www.instagram.com/lifestyle_on_the_road/
What is Kaizen 👉 https://en.wikipedia.org/wiki/Kaizen
Book Tips
Kaizen-ify your Life by Tassja Buch
Amazon 👉 https://amzn.to/34XrpO8
BoD 👉https://www.bod.de/buchshop/kaizen-ify-your-life-tassja-buch-9783753439310
The Child In You by Stefanie Stahl 👉https://amzn.to/350SOyZ
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Retreat 👉https://happinessafari.com/event/kenya/
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Today on the podcast, I speak to Ahlam from Nairobi, Kenya. I met Ahlam last year when I was teaching at Bikram Yoga Nairobi, and I remembered her as a powerful and happy woman. But during the interview, I learned that she is so much more than this! Ahlam is a mother of three, a vaginal steam facilitator and a yoga instructor. Alham recently moved to Kenya from Seattle with her small family to nestle her roots. She studied Anthropology and Human Rights with a speciality in Linguistics in London. She loves art and capturing beauty. She most feels at home behind a lens or on her yoga mat. She revels in travel, reading and eating the yummiest cakes. Her enclave is in small bookshops and her therapy vintage stores. She is a lover of antiques and wholesome conversations. With Ahlam, I speak about motherhood and the duality between extreme love and worries on the other side, about Postnatal depression, Bikram Yoga, Mirror work, Video Journals, Religion & Traveling to Mekka From Alham, you will learn
How something which feels sad at the moment can be the best thing ever happened to you Why gratitude can change everything why life happens for you and not to you How you can prioritise yourself and take time for yourself even with three children How video journaling can help you to reflect on yourself and get the answers which are already inside of you Why it is so important how we talk to ourselves How you can teach your children by inspiration
I felt so blessed and happy during and after this interview. Talking to Ahlam was truly inspiring, and I cannot wait to share it with you! I hope you will find it inspiring as well. Enjoy listening. If you want to get in touch with Ahlam, you can find her on Instagram @hibiscuswomb The quote she mentioned is: people can only meet you as deeply as they’ve met themselves. “ (by Matt Kahn) Shownotes:
Photo Booth Bikram Yoga https://happinessafari.com/yoga/ Mirror work https://www.louisehay.com/what-is-mirror-work/ Lamu https://en.wikipedia.org/wiki/Lamu
Book tip: The Alchemist: A Fable About Following Your Dream by Paulo Coelho 👉 https://amzn.to/335jOwB
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared. Retreat 👉https://happinessafari.com/event/kenya/ Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/ To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast!
So happy you are here on your journey to a happier life!
The Happiness Safari podcast is here to inspire you to live a happier life for yourself and the people around you.
On today's episode, I share my personal story with you. I will speak about
✨ my journey from depression to happiness
✨ why life is always for us, not against us
✨ how I managed to get out of my depressive anxiety disorder
✨ how I changed my life from a corporate job in London to travelling around the world
✨ how yoga and coaching helped me to find myself and love myself
✨ how I created the life of my dreams after a terrible breakup
I hope my story will inspire you and encourage you to find the light at the end of the tunnel!
Thank you Camile from @theblossomexperiment for this wonderful interview.
Please let me know what you take away for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode so that as many people as possible to help me make the world a happier place.
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast. I am truly happy you found this podcast ❤️
I have been studying the science of happiness for many years now, and I have talked to so many people about happiness and its meaning to them. And what I learned is that it just can’t be defined, but it can be pursued.
At the end of the day, we all want to feel a sense of happiness, joy, or contentment. However, you may call it.
I haven’t interviewed one person so far who figured it out entirely and is happy all the time, and I think that´s not possible anyway. But I spoke to many people who found ways to bring more happiness and joy into their lives.
And these stories, tools and strategies I want to share with you to help you and inspire you on your way to a happier and more meaningful life.
Today on the podcast, I speak to Naomi; she is a Hot Yoga Teacher from the South of England and has been teaching Yoga for over 20 years.
Her yoga story started at age three whilst attending pregnancy yoga with her mother in 1974.
She came back to Yoga in 1998 by practising Iyengar and Hatha Yoga - but after her spine and knees were damaged in a car accident, it was Bikram Hot Yoga classes that fixed her.
She taught in California, Colorado, Hawaii, Jamaica, Ibiza, and London before opening the first Bikram Hot Yoga Studio in Brighton back in 2002. Because of the pandemic, she closed both of her studios and is teaching fully online now!
Naomi and I speak about happiness being a strong sense of contentment. We talk about the struggles and distractions of a Bikram Yoga class, about Vipassana and about a way to recall happy feelings from your past back in your body.
From Naomi, you will learn ❤️
✨Why happiness doesn't have to be dependent on the environment around us
✨Why do older people feel more happiness
✨Why you don't have to be afraid to take time to yourself
✨Why it's important to put your happiness first and how you can feel confident about it
I hope you will enjoy listening to the episode.
Shownotes:
If you want to get in touch with Naomi, you will find her on Instagram:
https://www.instagram.com/naomiclarkyoga/?hl=en
- Vipassana 👉https://www.dhamma.org/de/index.Vipassana+Meditation+Short+IntroA
- What is Bikram Yoga: https://happinessafari.com/yoga/
Book-tip:
Knee Deep in Grace: The Extraordinary Life and Teaching of Dipa Ma 👉 https://amzn.to/345MSnC
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me ❤️
Hi, and welcome to your Happiness Safari Podcast. Your Podcast for a happier and more meaningful life.
My name is Nadine, and I am so grateful you are here.
I am on a mission to make this world a happier place, and I want to do this by sharing inspiring stories of wonderful people from all around the world with you!
I am in Kenya at the moment, where I will host a Yoga & Coaching Retreat in March. The retreat will take place in one of the most beautiful places in the world on the Kenyan Coast.
I want to create a place where you can relax, unwind, detox & practise Yoga. We will also have amazing workshops like Breathwork, Acro Yoga, Posture Clinics and Sound Baths.
It would make me so happy if you could join the retreat and give yourself that time.
More information you will find on the website happinessafari.com
Today on the Podcast, I speak to Martyna, a Yoga & Meditation Teacher from the UK. I met Martyna in 2018 in London when I had just started a new job there.
I remember she wasn’t in the office the day I met the new team, but everybody said, you have to meet Martyna, she is such a lovely person.
And that´s absolutely true! Martyna has such a warm heart, and I can’t imagine anyone not liking her.
Martyna is looking for freedom and her happy place on earth. She is passionate about her well-being and those around her. She says about herself that she hasn´t figured it all out, but she chooses happiness in her life. 😁
From this episode, you will learn
- Why it is important to prioritise your happiness first
- How you can integrate things, that makes you happy, into your busy work life
- Why it helps to stay away from social media sometime
- Why gratitude always helps to feel better
Get comfortable and enjoy the episode.
If you want to get in touch with Martyna and enjoy one of her online Yoga Classes:
Website: www.martynazygaj.com
Book-tip:
How to break up with your phone by Catherine Price 👉 https://amzn.to/3GDFxdo
Click the subscribe button and never miss another podcast episode.
❤️If you feel inspired, please leave me a like and share it with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Hi, and welcome back to the Happiness Safari Podcast. Your podcast for a happier and more meaningful life.
From now on, I will launch a new episode for you every Tuesday!
Today I am sharing an interview with my roommate from my Yoga Teacher Training in Mexico.
Kathi is a Yoga teacher, pet nanny, and happiness enthusiast.
Growing up with a philosophy of gratitude being the attitude, it wasn't until she was an adult that she allowed herself to become truly happy! Happiness is the key on the journey of self-love, and it is a choice that she makes every day. She enjoys helping others heal through yoga, fitness, and caring for animals. Living in San Antonio, Texas as a Yoga teacher & assistant manager for The Union, where the importance of self-care is one of their mottos!
Kathi and I speak about the journey of self-love. She also shares what she is doing first thing in the morning before putting her foot on the floor.
From the interview, you will learn.
- happiness is a decision you can make every day
- why it's important to take a moment and allow yourself some space
- how you can deal with your triggers
- how you can stand up for yourself
- How you can respond instead of reacting
- How you can realise and change your patterns at any point in your life
No matter where you are in your life. I hope this reminds you that happiness is a journey, and we are all on different parts of that journey.
Show notes:
Connect with Kathi:
@unionyogiforlife
@theunionsa.com
www.theunionsa.com
Dr Joe Dispenza 👉 https://drjoedispenza.com/
Self-realisation technique (SRT)
https://srtworks.com/srt/spiritual-response-therapy/
https://srtbreakthrough.com/online-academy/
Book-tips:
- Course in Miracles: Includes Workbook for Students by Helen Schucman 👉 https://amzn.to/3FdEMGq
- The Universe Has Your Back: Transform Fear to Faith by Gabrielle Bernstein 👉 https://amzn.to/3JOmf7j
- Autobiography of a Yogi by Paramahansa Yogananda 👉 https://amzn.to/3zTwtPj
- (How to be Happy All the Time) By Paramahansa Yogananda 👉 https://amzn.to/3zUYSEF
- The Law of Success - Paramahansa Yogananda 👉 https://amzn.to/32VZE8h
Stay connected ⬇️
❤️If you feel inspired, please leave me a like and share it with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Welcome to the Happiness Safari Podcast, your podcast for a happier and more meaningful life!
Maybe this is the first episode you listen to, so I just wanted to tell you why I started this podcast.
Four years ago, I was in a phase in my life where I was deeply sad and depressed. I just ended a ten-year relationship and freshly moved to London, not knowing anyone when a friend suggested a podcast. The podcast was about spirituality and personal development, and it was the first podcast I ever listened to. Listening to this podcast helped me to survive these super difficult times.
It gave me hope and new ideas and perspectives. The podcast I am speaking about is in German, so later, when I felt better again, I talked to my friend who suggested the podcast, and she asked why is there nothing like this in English.
Of course, now there are also many health podcasts in English. But for some reason, you found this podcast. And I would love to give you new ideas and perspectives. The most podcasts I am listening too, are interviews of super famous and successful people. With this podcast, I want to share stories of people like you. People who just started or found their journey to happiness, yoga, coaching, spirituality, personal development or whatever it is for them.
I hope these stories inspire you that whatever you want in your life is possible for you too. You are just at the beginning of your journey.
Today on the podcast, I speak to Kazim. He is the founder of the Broken to Rise Movement. This movement seeks to help parents who grew up in broken or unstable homes create the family they deserved as children. Kazim has also been running a Clinic in his local community for the past seven years. His clinic helps with both mental health and bodily aches & pains. Kazim shares a very sad and emotional story, which taught him how not to worry about tomorrow. I am deeply grateful to have met such a wonderful and giving human being like Kazim, who only lives to help others.
I am sure you will feel all his love for humans during this interview. Kazim seeks to be a force for good and positive change. He truly believes that by helping one person, he is helping the world.
From Kazim, you will learn
💫 Why gratitude is so powerful
💫 Why you should live in the now and not worry about tomorrow
💫 Why it's, important to find the good in every moment
💫 Why you owe it to yourself to pause sometimes
I hope you will enjoy the interview, and it will help and inspire you!
Shownotes:
You can find Kazim on
Facebook & Twitter @KazBaksh
IG @KazimBaksh
You can also email him directly at Kazim@brokenToRise.com
Book-tips:
As A Men Thinketh 👉https://amzn.to/3JCCggv
Man's Search For Meaning 👉 https://amzn.to/3q0gJGV
Stay connected ⬇️
Click the subscribe button and never miss another podcast episode.
❤️If you feel inspired, please leave me a like and share it with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Hi and welcome back to the happiness Safari Podcast your podcast for a happier & healthier life. When I started the podcast, I thought, who are the most inspiring people I know. I wanted to interview them to share their wisdom and insights with you.
One of them is Lana. We met during our Coaching Course at Robbins Madanes Training and became coaching buddies.
Meaning we would coach each other during our training.
So Lana and I never met in person but spent many hours online speaking about our struggles, vulnerabilities, deepest fears and toughest challenges.
And this is exactly what we did in this interview.
Lana is a mother of three amazing kids, a work-from-home life coach living happily married with her amazing husband in Luxemburg.
Lana is brilliant at juggling busy family life with studies, work and travel. She is also a linguist, a teacher and calls herself a happy human being.
In the interview, Lana shares with you
💫How we can develop tools in dark times which help us to cope better in the future
💫What is her favourite magic tool to feel happy
💫Why you should always get help if you need it
Lana helped me in so many ways with her very unique and special coaching techniques. I am so happy to have her in my life and even more happy to share our interview with you now.
I hope you enjoy listening.
Shownotes:
Get in touch with Lana👉 https://m.facebook.com/LanaKeaneWellness/
Bulletproof Coffee 👉 https://www.bulletproof.com/
Book-tip:
Awaken the giant within by Tony Robbins 👉 https://amzn.to/32CFKPy
Stay connected ⬇️
Click the subscribe button and never miss another day of your advent calendar!
❤️ If you feel inspired, please leave me a like and share it with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
_____
*I am a participant in Amazon EU's affiliate programmes, which are designed for websites to earn advertising fees through the placement of advertisements and links. → No additional costs for you.
Happy New Year 2022!
I hope you had a wonderful start first day of the year and are ready to kick start this year with some new fresh energy.
Today I am sharing with you the first interview of the year with Maria, a beautiful & inspiring lady I met in Portugal.
How we met was a quite funny story. We connected on Instagram and met for coffee to discuss new yoga projects in Lagos. During our conversation, I fell in love with her passion, joy and love for life, so I had to invite her on the podcast.
Maria was born in Cabo-Verde and grew up between Lisbon and Munich, where she started her Yoga practice in 1998.
She has stayed on this path of self-transformation since then. She is also a qualified Massage therapist, bodyworker, Trauma Healing /Breathwork Facilitator, Fitness and Pilates Instructor.
Her approach to Yoga goes beyond the physical practice of asana - Maria truly believes that Yoga is a way of living, a perfect tool to help connect our true nature of happiness and contentment in daily life. And I think she is a living example of practising what she preaches.
Maria and I spoke about:
💫Her journey of discovering Yoga and becoming a Yoga teacher
💫How you can move from Fear to feeling empowered
💫How you can find the light in a difficult situation
💫Why it is not important how many materialistic things you own to be happy
Shownotes:
Join the Happiness Challenge 👉 https://www.facebook.com/groups/912238186249975/
If you want to get in touch with Maria:
Instagram 👉@Sweetlotusyoga
Facebook👉 Sweet Lotus Yoga & Massage
Website 👉http://www.sweetlotusyoga.com/
Laughter yoga 👉 https://laughteryoga.org/
Book-tips:
The Little Prince by Antoine De Saint-Exupéry 👉 https://amzn.to/3HqURtY
Siddhartha by Hermann Hesse 👉 https://amzn.to/3ELWReF
Stay connected ⬇️
❤️If you feel inspired, please leave me a 5-star rating and share it with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Hi, and welcome to the Happiness Safari Podcast. Can you believe today is the last day of 2021?
I hope your year was full of love, joy, and happiness from the bottom of my heart, but maybe this year was also full of challenges and growth?
I always like to end the year with some reflection. Asking myself what was good this year, what did I learn, what am I grateful for? If you think this was a challenging year, ask yourself my favourite question, I also ask all my guests. What was the happiest moment of this year? Maybe you will find that you had many happy moments. You can also scroll through your pictures and make a folder of all the happy moments. I am sure you will find more than you remember. This way, you can end the year with some happiness and gratitude :)
To bring even more joy to your life today, I cannot wait to share my Interview with Tina from Helsinki 🇫🇮 with you.
I met Tina at my Bikram Yoga Teacher Training in Mexico in Fall 2017. Tina is a Bikram Yoga Teacher and Intuitive energy healer. She shares with us her journey from depression towards a happier life. Tina is such a warm, beautiful person. To talk to Tina made me so happy! If you watch this episode on Youtube, you will see that we are both smiling the entire time.
From this interview, you will learn
- how you can shift your state to get out of your lows
- how you can stop being a victim of your emotions
- how small acts of self-love can help you to feel calmer
- how you can find the gift in every situation
Now I cannot wait to share this with you!
I hope you will get a lot of inspiration from this conversation.
In Germany, we say slide well into the new year! Full of Happiness and Love
Enjoy the last episode!
Shownotes:
https://instagram.com/tiina.maenpaa.7?utm_medium=copy_link
What is Bikram Yoga: https://happinessafari.com/yoga/
Book-tips:
The power of now - Eckhart Tolle 👉 https://amzn.to/3GL3e4e
Jetzt! Die Kraft der Gegenwart - Eckhart Tolle 👉 https://amzn.to/3jWKl4o
Medical Medium Books
Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal 👉 https://amzn.to/2Y9ssaU
Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis 👉 https://amzn.to/2Y9ssaU
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Welcome back to the fifth episode of the happiness safari podcast! Today on the podcast, I speak to Kaya, an incredible and inspirational human being I met in Kenya. Kaya is an energy healer and emotion code, practitioner. She works a lot with emotions enabling their expression and releasing the trapped and blocked ones from the body's different systems. This brings the body back into balance, prevents dis-ease, and enables it to do what it does best - which is to heal itself. She is also an energy shifter - she intends to show you where your power lies & give it back to you should you be ready to claim it back. I always like to learn and grow, I am very open to finding new ways of healing and exploring myself, my body, mind, and soul. So when I was in Kenya this year, Kaya helped me release some old energy blockages, it was a truly amazing experience we will speak about in the podcast. When I asked her to describe herself to you, she said. Defining who I am and what I do feels limiting as energy is ever-expanding and changing, and energy is what we are. Believe me, you will feel during the interview that's exactly what she is, pure energy :) From Kaya, you learn.
What the emotion code is and how you can release old negative emotions How you can differentiate the ego and your intuition How you can befriend the ego & accept it How you can become the observer of pain How you can deal with the fear of pain
My heart and soul are so full after this conversation, and I hope yours will be as well! Links to the episode: Shownotes: get in touch with Kaya: https://www.instagram.com/healwithkaya/?hl=en
Vipassana 👉https://www.dhamma.org/de/index.Vipassana+Meditation+Short+IntroA The emotion code 👉https://youtu.be/wo3A3_lkTxE EFT 👉 https://de.wikipedia.org/wiki/Emotional_Freedom_Techniques Dr Joe Dispenza 👉 https://drjoedispenza.com/ Dr Bradley Nelson 👉 https://drbradleynelson.com/
Book-tips:
The Tibetan Book Of Living And Dying by Sogyal Rinpoche 👉 https://amzn.to/3mL0Fqa The Emotion Code by Dr Bradley Nelson 👉 https://amzn.to/3JwD7z5
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared. Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/ To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Welcome to the Happiness Safari Podcast, your podcast for a happier and more meaningful life! My name is Nadine. I am so grateful you found this podcast. I am on a mission to make this world a happier place by sharing stories of people finding their happiness in life. Today I speak to Julie, my former colleague from London. She is one of the youngest Entrepreneurs I know. Originally from France, she studied in Malaysia and now lives in the UK. Julie is a marketer, sustainability advocate, a textile dyer and the co-founder of Inseparable. Inseparable was found by Julie and her Mum to encourage slow fashion by creating made-to-order jewellery and naturally dyed créations. Their mission is" To create a better and more transparent option." From this episode, you will learn: ✨why having a routine is important ✨why we are most happy when we allocate time to ourselves ✨how you can enjoy the process instead of worrying about the outcome Julie also shares many tips on how you can bring more happiness and joy into your life even if you work in a corporate job plus having your own business on the side. I hope that this interview will inspire you. What is the one inside you take away? I look forward to your thoughts on the episode. Please leave a comment on Instagram @nadineanneyoga. Shownotes If you want to get in touch with Julie and explore her unique products, you can find her on Instagram or visit her website. Instagram: www.instagram.com/inseparabledesign/?hl=en Website: www.inseparabledesign.com Book-tip: The power of now - Eckhart Tolle https://amzn.to/3GL3e4e Jetzt! Die Kraft der Gegenwart - Eckhart Tolle https://amzn.to/3jWKl4o Brené Brown: The power of vulnerability | TED Talk ❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared. Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/ To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Welcome to the happiness Safari Podcast, my name is Nadine, and I am so grateful you are here. I am on a mission to make this world a happier place, and I want to do this by sharing inspiring stories of wonderful people from all around the world with you!
Today I speak to my coaching colleague Louise, a serial recovering overachiever who lives with her partner in crime, Bodhi, a Cocker spaniel in the UK.
She has always been focused on results and success and was definitely in the "it will be alright when...." camp.
It wasn't until after a cancer diagnosis at 40 that she stopped and looked at how she was living her life; on the outside, she was a young, healthy, fit woman. On the inside, she was causing herself untold damage from how she was living her life.
She now understands herself so much more by connecting to herself through yoga, education, journalling, and breathwork.
Which has also helped her understand others better, deepening all of her relationships, firstly with herself and with those she loves.
She likes having challenges and variety and worked in many different jobs and industries, but at her core, she loves helping people become the best of who they are.
Louise and I speak about the importance of morning routines and toxic positivity.
From this interview, you will learn.
✨why happiness is being of service of others
✨why it's never too late go of old beliefs
✨why it's important to change yourself first if you want to change the world
✨how mindful moments during your day can bring you happiness
I sincerely hope that this talk will inspire you as much and that you will take away a lot for yourself.
What touched you the most? What do you take away from it for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.
From the bottom of my heart, I would love for you to share this episode so that as many people as possible to help me make the world a happier place.
Links to the episode:
How can you get in touch with Louise ⬇️
Linkedin: https://www.linkedin.com/in/louise-brimble-b1b31916a
Facebook: https://www.facebook.com/louise.brimble
Instagram: https://www.instagram.com/louisebrimble/?hl=en
Book Recommendations ⬇️
A Monk's Guide to Happiness: Meditation in the 21st Century
by Gelong Thubten 👉 https://amzn.to/32G15XG
Fear Less: How to Win at Life Without Losing Yourself
by Dr Pippa Grange 👉 https://amzn.to/3FCZUqF
❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.
Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga
Facebook 👉https://www.facebook.com/NadineFaitas/
Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
My first interview guest is my dear friend and World traveller Victoria from Hamburg, Germany. We met in London in 2018, after she came back to Europe after living in Singapur & Hongkong for five years. Victoria inspired me to do the podcast; that´s why she is my first guest.
Victoria shares how happiness to her is not a destination but a journey. We talked about the struggles during the pandemic and how she decided to be happy.
She is a very positive person; she has the ability to enjoy the little moments and live life to the fullest. And now get yourself comfortable and enjoy the first episode :) Enjoy listening to it!
In the interview with Victoria, you will learn...
✨ why awareness and gratitude are the biggest game-changers ✨ why you should live life to the fullest and get out of your comfort zone
What do you take away from it for yourself?
I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga. From the bottom of my heart, I would love for you to share this episode so that as many people as possible hear this message and realise that we can always choose happiness. Links to the episode:
Instagram: https://www.instagram.com/victoria.scarlett/?hl=en ❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends. Because happiness is the only thing that doubles when it's shared.
Instagram 👉 https://www.instagram.com/nadineanneyoga Facebook 👉https://www.facebook.com/NadineFaitas/ Website👉 https://happinessafari.com/
To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.
Welcome to the Happiness Safari Podcast!
So happy you are here on your journey to a happier life!
In the first episode I am sharing my story of how I started my own happiness journey (safari) & why I am on a mission to make the world a happier place one person at a time!
So happy you are here listening to this podcast!
May you be happy Love Nadine
Let’s keep in touch 💛
https://linktr.ee/Nadineanneyoga