Kate Spencer's Life With Soul Podcast: Recent Episodes
Kate
A funny, insightful and often sweary look at life through a filter of personal and spiritual development, living consciously and wanting to be a good human.
Kate wants to get back to basics, trying new things and going to the tip!
It's a rock and roll life on the podcast this week - sweary as usual.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A discussion about procrastination and how to overcome it and get into the action zone!
Sweary as usual!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
We went out out and what we learned about ourselves in the process.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Why its healthy do to a self audit of the good stuff and the bad, why we are sometimes worried about owning the good stuff because we think it might be ego.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A real life discussion about a monumentally shocking week, how we coped and how we are doing now. VERY sweary!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A real life discussion about Law of Attraction, The Abraham Hicks Emotional Scale and more.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A real life discussion about the difference between telling the truth and being in your ego.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A real life discussion about mental health and strategies to help yourself stay in good shape.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Kate has finally overcome the resistance to cold water exposure!
Find out why and how its going, plus a chat on resistance and why we make excuses to ourselves.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A chat about how routine can help when you are challenged, how social support helps resilience and a walk fit update!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
An honest discussion about the struggle that Anxiety brings and ways that we can cope.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Emma has been trying cold water exposure based on the Wim Hoff Technique, find out why and what it was like in todays podcast!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A chat about Will Smith lashing out at Chris Rock at The Oscars.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Imagine the horror when I did a test and saw two lines appear?
Pregnant or covid - you're going to have to listen to find out!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Where are you stuck and what are you going to do about it?
Discussion about life audits and taking action.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A chat about how we can heal, help ourselves, get into the flow and practice mindfulness with craft - who knew?!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
We are wired to look at life through a negativity filter, find out how you can create habits to help you to be more positive and feel a whole lot better for it.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Happy New Year!
Even though its late we are back after a break because in December life happened in various ways including the D word!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Don't get too stressed out this Christmas!
A discussion about the Festive Season, different experiences and family situations and how to not get your tinsel in a tangle. Includes a barking dog - apologies!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Emma's biting puppy and how we teach people (and puppies) how to treat us.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Embrace Your Inner A Hole!
Discussion about human moments and being a bit of a tit sometimes.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
What does regret mean to you?
A discussion about the feeling of regret and how we have experienced it so far in our lives.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
A ramble that starts with the D word, goes into new normal and ends on staying in your own lane - funny and sweary as usual!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
What even is Channelling?
A discussion about what we think it is and whether we think its an actual thing!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Mid Life Crisis or Mid Life Excitement?
Emma wants to buy a sports car and Kate is actually quite settled and some might say boring, is this a mid life moment? As usual comes with swear warnings!
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
Are you on the woo bus yet?
Are you woo curious?
This episode is about consciousness and how more people are finding their inner woo, and what that even means.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
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Published: Aug. 20, 2021 @ 7AM Edit
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Can you be judgemental about other people?
Do you then end up feeling guilty for doing it and start to judge yourself?
A discussion about the reality of observing differences and how we can do this more consciously.
<< Podcast Episode about Gossip Ruins Lives >>
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
How Does Your Garden Grow?
This is a discussion about a module in an online program that we created called The Happiness Map, and it helps you to heal and make progress in a creative and gentle way that is still powerful and goes deep.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you would like to be a part of my life changing community you can check out
The Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and other online book stores.
What are the red flags for you that you might be struggling in your life?
If you can know what they are and catch them early, you can implement strategies to improve things before they get any worse.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can visit www.kate-spencer.com
If you would like to be a part of my lifechanging online community you can check out Life & Soul Academy
Feel free to download some Free Resources
You can order my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later from Amazon and any other online book store
Some ideas and strategies to come with a shitter day or week, hard times and those moments when life sneaks up and kicks you hard.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to find out more connect at www.kate-spencer.com
If you'd love to be part of my online community here is the info link to find out more
Life & Soul Academy
Feel Free to download some Free Resources from me
And you can visit your local Amazon store or other online book shop for my number one best seller Twelve Lessons or the sequel Twelve Lessons Later
A chat about physical health and how we can nourish our bodies better.
I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.
If you love this podcast and you want to connect more you can find me at www.kate-spencer.com
Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classed
The Life & Soul Academy
Get your hands on some Free Resources
And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons and the sequel Twelve Lessons Later.
A chat about Law of Attraction and our experiences with it - good and not so good!
I LOVE to help people to heal, grow and evolve into the best versions of themselves in real life ways.
If you love this podcast and you want to connect more you can find me at www.kate-spencer.com
Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library full of guided meditations and classes
The Life & Soul Academy Info Page
Get your hands on some Free Resources
And if you love to read visit your local Amazon Store for my number 1 best selling book Twelve Lessons or the sequel Twelve Lessons Later
Have you got unfinished emotional business that is always there in the background?
Do you get easily triggered and in your heart do you know that you are dragging the past around and sabotaging yourself in the present?
If the answer is yes then this episode is for you.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more you can find me at www.kate-spencer.com
If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy
Feel free to download some Free Resources
You can visit your local Amazon or other online book store for my best selling books Twelve Lessons & Twelve Lessons Later
You might love my You Tube Channel or Facebook Page
So often we keep the BEST in reserve and never allow ourselves to enjoy or experience the goodness that we could in our lives, listen in to this episode and find out why not waiting can be a huge act of self care and can assist you to draw in a whole lot more goodness.
I LOVE helping people to heal, grown and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more, find me at www.kate-spencer.com
If you'd like to be a part of my online community here is the link to find out more
Life & Soul Academy
Feel free to download some Free Resources from me.
You can visit your local Amazon Store or other online book shop for my best selling books Twelve Lessons & Twelve Lessons Later.
You might love my You Tube Channel or Facebook Page
The Shit Cart, The Ask Hole, Vague Booking and more.
If you're a Tribester you know what I mean! And if you aren't, then listen in for a load of lols and stuff we say on the regular.
I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.
If you love the podcast and you want more, please visit www.kate-spencer.com
Join my online community and get access to a whole load of awesome and life changing content, special guests, a library of guided meditations and classes - Life & Soul Academy
Here is some Free Stuff to help you on your journey
Find my books Twelve Lessons and Twelve Lessons Later on Amazon, Book Depository and other online stores.
It's mad how fast we can go from peaceful to pissed!
Find out what happened to flip the switch this afternoon and what we did next.
I LOVE to help people to heal, grow and evolve into the best version of themselves in real life ways.
If you love the podcast and you want to connect more - you can find me at www.kate-spencer.com
Join my online community and get access to a whole load of awesomeness, life changing content, special guests and a library of guided meditations and classes
The Life & Soul Academy Info Page
Feel free to download some Free Resources
And if you love to read, visit your local Amazon Store for my Number 1 Best Selling Book Twelve Lessons & the sequel Twelve Lessons Later
How we can avoid being suckered into the drama and toxicity of gossip, slur campaigns and harmful communication. How gossip harms us and others and how we can raise our standards.
I LOVE to help people to heal, grow and evolve into the best version of themselves in a real life way.
If you love the podcast and you want more then visit www.kate-spencer.com.
Join my online community and get access to a whole load of awesome, life changing content, special guests, a library of guided meditations and classes and more in my
Life & Soul Academy
Feel free to download some Free Resources
And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons and Twelve Lessons Later
Dealing with people that suck the life out of you!
How to be kind and retain boundaries and integrity, possibly save a friendship and definitely save your own time and energy.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com
If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy
Feel free to download some Free Resources
And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
The Sh*t we drag up the hill called Life and how we can lighten the load.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com
If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy
Feel free to download some Free Resources
And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
Why looking after yourself needs to be a top priority and ideas of how to implement changes.
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com
If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy
Feel free to download some Free Resources
And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
Do you need to ditch social media in favour of your mental and emotional health, or could there be a compromise/?
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com
If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy
Feel free to download some Free Resources
And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.
Unprecedented times for humanity but what the feck is "new normal" anyway?
I LOVE helping people to heal, grow and evolve into the best version of themselves in a real life way. If you love our style and you want to connect more then you can find me at
www.kate-spencer.com
If you want to be a part of my online community here is the info link to find out more
Life and Soul Academy
Feel free to download some Free Resources
And you can visit your local Amazon Store or other online book shops for my best selling books Twelve Lessons & Twelve Lessons Later.