Wellness Wednesday: Recent Episodes
Dr. Andrew DeGroat
Wellness Wednesday is a space for discussions of the health and healing of the mind body and spirit.
Words4Wellness...using the meaning and the power behind word to help facilitate healing & lasting change in our lives.
(Tune-In wednesdays at 11am EST)
on the #NamasteIntegrativeWellness FB page
Miss an episode? No worries!!
Sumbit your topic request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
TheBodyworkDoctor
helping people improve the quality of their lives through Integrative Naturopathy, Manual Therapy and Education.
andrewdegroat.com
Be sure to check-out The #NamasteWellnessGiftShop for FREE and at cost wellness resources
http://andrewdegroat.com/store/
In part 1 of this episode of #WellnessWednesday Dr. Andrew DeGroat, ND discusses PTSD Awareness. The month of June is recognized as #PTSDAwarenessMonth
(Part 2 will be available on 6/15/2022 featuring a different special guest)
National Allience On Mental Illness(NAMI)
https://www.nami.org/About-Mental-Illness/Mental-Health-Conditions/Posttraumatic-Stress-Disorder
Find A Therapist
https://www.ptsd.va.gov/gethelp/find_therapist.asp
Veterans Crisis Info
https://www.ptsd.va.gov/gethelp/crisis_help.asp
Help for Veterans
https://www.ptsd.va.gov/gethelp/help_for_veterans.asp
Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
https://www.amazon.com/dp/1684038421/ref=cm_sw_r_apan_glt_fabc_23S5K0K1N40KRX45VKS1
Reclaiming Pleasure (The Course)
https://www.reclaimingyourpleasure.com/rp-course
Special Guest:
Dr. Holly Richmond, Ph.D.
Dr. Holly Richmond is a Somatic Psychotherapist, Licensed Marriage & Family Therapist (LMFT) and Certified Sex Therapist (CST). This unique combination of credentials enables her to focus on clients’ cognitive processes as well as mind-body health. She works with women, men, couples and gender-diverse individuals on relationship and sexuality issues, offering sex therapy and sexual health coaching nationally and internationally. Her treatment specialties include low libido, sexual dysfunction, compulsive sexuality (often called “addiction”), desire discrepancies in couples, recovery from sexual assault and abuse, and alternative/non-traditional sexual expression.
Her newly released book Reclaiming Pleasure: A Sex-Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life (New Harbinger, Oct. 2021) is an innovative look at both somatic and psychological factors in survivors’ erotic recovery.
Dr. Holly is regularly quoted in publications and media outlets including The New York Times, CNN, Shape, NBC,Wired, Forbes, Oprah, Men’s Health, Cosmopolitan and Women’s Health . She is a sought-after consultant in the sextech industry and is seen as a pioneer in the clinical exploration of sex and technology, and how they work together as human sexuality evolves in the 21st century. Each interlinked facet of her work is grounded in a sex-positive perspective: all sex is good sex as long as it is consensual and pleasurable. This non-judgmental position allows her to assist clients in discovering their true needs, desires and personal path to
wellness.
To learn more about Dr. Holly Richmond visit:
www.drhollyrichmond.com
For comfortable and stylish active wear for all shapes and sizes. 🍑shop #flexliving
Viewers of our podcast can enjoy a special discount
For 15% OFF
Use discount code:
WellnessWednesday
www.flexliving.net
Become A Wellness Warrior By Joining The OFFICIAL Wellness Wednesday Patreon
What do #WellnessWarriors receive??
Exclusive Offerings
Raffle Entries
Weekly Inspirational Text/Email from #TheBodyworkDoctor
Monthly 'Coffee & Convo' virtual meeting w/ #TheBodyworkDoctor
remember warriors.....Relax, Let go, and Enjoy the journey.
To learn more or join Visit:
linktr.ee/TheBodyworkDoctor
For past Wellness Wednesday episodes visit:
linktr.ee/TheBodyworkDoctor
In this episode of #WellnessWednesday Dr. Andrew DeGroat, ND discusses water saftey, skin cancer and posture awareness. The month of May is recognized as #skincancerawarenessmonth #correctyourposturemonth #WaterSafetyAwarenessmonth
Water Safety for Parents and Caregivers
https://www.redcross.org/take-a-class/classes/water-safety-for-parents-and-caregivers/a6R3o0000012oT8.html?fbclid=IwAR3DftoZTmBXJsZgK3nagMoyFxL9DDV7-qfynZQCFTvZ-o7Zt_3MMCSBAug
Virtual Community Wellness Workshop: Skin Cancers And Self Screening
http://andrewdegroat.com/store/Virtual-Community-Wellness-Workshop--Skin-Cancers-and-Self-Screening-p357475365
4 key posture program(FREE) or to schedule a posture assesment
www.andrewdegroat.com
Special Guest:
Salor Johnson
...Life/Health Coach and founder of Mindset Motives joins the show to talk about his service in the United States Air Force, his cocahing business and more.
To learn more about Salor Johnson visit:
www.mindsetmotives.com
For comfortable and stylish active wear for all shapes and sizes. 🍑shop #flexliving
Viewers of our podcast can enjoy a special discount
For 15% OFF
Use discount code:
WellnessWednesday
www.flexliving.net
Become A Wellness Warrior By Joining The OFFICIAL Wellness Wednesday Patreon
What do #WellnessWarriors receive??
Exclusive Offerings
Raffle Entries
Weekly Inspirational Text/Email from #TheBodyworkDoctor
Monthly 'Coffee & Convo' virtual meeting w/ #TheBodyworkDoctor
remember warriors.....Relax, Let go, and Enjoy the journey.
To learn more or join Visit:
linktr.ee/TheBodyworkDoctor
For past Wellness Wednesday episodes visit:
linktr.ee/TheBodyworkDoctor
In this episode of Wellness Wednesday Dr. Andrew DeGroat, ND discusses sexual assult. The month of April is recognized as #sexualassultawarenessmonth
TO OBSERVE
Use #SexualAssaultAwarenessMonth, or #SexualAssaultAwareness to post on social media(share this video). This month, use your voice and any platform you have to help end sexual assault in the U.S. and worldwide. Another way to participate this month is to wear the color teal to honor survivors and keep the conversation going.
Sexual assault is a horrific problem, but the good news is that prevention is possible. End victim shaming and hold the perpetrators accountable. By eliminating the stigma victims suffer, providing support to victims, and increasing awareness programs, we are slowly but surely able to decrease and eliminate sexual abuse and assault.
Reclaiming Pleasure: A Sex Positive Guide for Moving Past Sexual Trauma and Living a Passionate Life
https://www.amazon.com/Reclaiming-Pleasure-Positive-Moving-Passionate/dp/1684038421
FREE mini course for survivors of sexual trauma who are looking for exercises to put them on the path toward reclaiming their passion and pleasure.
https://www.reclaimingyourpleasure.com/freeminicourse?fbclid=IwAR1T9Qr3G5wwAitiJyQZsb0DRDovyWXUfEZ6SQbtwAUKDydm4hQk6jIXyow
Special Guest:
Cassidy Sooksanguan
...Master esthetician and founder of Signiture Magic Skincare joins the show to talk about her spa and more.
To learn mor about Cassidy Sooksanguan visit:
www.signaturemagicskincare.com
For comfortable and stylish active wear for all shapes and sizes. 🍑shop #flexliving
Viewers of our podcast can enjoy a special discount
For 15% OFF
Use discount code:
WellnessWednesday
www.flexliving.net
Become A Wellness Warrior By Joining The OFFICIAL Wellness Wednesday Patreon
What do #WellnessWarriors receive??
Exclusive Offerings
Raffle Entries
Weekly Inspirational Text/Email from #TheBodyworkDoctor
Monthly 'Coffee & Convo' virtual meeting w/ #TheBodyworkDoctor
remember warriors.....Relax, Let go, and Enjoy the journey.
To learn more or join Visit:
linktr.ee/TheBodyworkDoctor
For past Wellness Wednesday episodes visit:
linktr.ee/TheBodyworkDoctor
in this episode of Wellness Wednesday Dr. Andrew DeGroat, ND discusses Endometriosis. The month of March is recognized as #endometriosisawarenessmonth w/ Special Guest Dr. Lee Phillips, Chris Poorten, Harini Shankar, Marshal Manlove, and Dr. Marci Catallo-Madruga.
Outsmart Endometriosis: Relieve Your Symptoms and Get Your Career Back on Track
https://www.amazon.com/Outsmart-Endometriosis-Relieve-Symptoms-Career/dp/1950367509/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Endometriosis & Pelvic Pain Courses
https://integrativewomenshealthinstitute.myshopify.com/collections/endometriosis-pelvic-pain-courses
Sleep Hygiene Checklist
http://andrewdegroat.com/store/Sleep-Hygiene-Checklist-p307062486
Sustainable Nutrition 101
https://instituteforintegrativewellness.thinkific.com/courses/sustainable-nutrition
Special Guest:
Dr. Marci Catallo-Madruga
...founder of 5280 Restorative Med joins the show to talk about her 17 plus years of clinical experience and how she helps those she serves.
To learn mor about Dr. Marci Catallo-Madruga visit:
www.agilityphysio.com
Chris Poorten
Health and Nutrition coach Chris Poorten founder of Rock Your Health Coaching shares his journey to and within the wellness industry.
To learn more about Chris visit:
https://www.facebook.com/rockkyourhealthcoaching
Harini Shankar
Wellness coach, Mom and wellness Influencer Harini Shankar to talk about health and the importance of healthy habits
To learn more about Harini visit:
https://www.instagram.com/healthitwithharini
Marshal Manlove
... Hypnotist, Instructor, Podcast host and the founder of First State Hypnosis Marshal Manlove shares a bit of his story and the importance/relevance of hypnosis.
To learn more about Marshal visit:
https://www.firststatehypnosis.com/
Dr. Lee Phillips
Sex and relationship expert and host of the Sex and Chronic Illness podcast Dr. Lee Phillips joins Wellness Wednesday to share his journey, his practice, updates about his podcast, and tips/advice
To learn more about Dr. Lee Phillips visit:
www.dr.leephillips.com
For comfortable and stylish active wear for all shapes and sizes. 🍑shop #flexliving
Viewers of our podcast can enjoy a special discount
For 15% OFF
Use discount code:
WellnessWednesday
www.flexliving.net
Become A Wellness Warrior By Joining The OFFICIAL Wellness Wednesday Patreon
What do #WellnessWarriors receive??
Exclusive Offerings
Raffle Entries
Weekly Inspirational Text/Email from #TheBodyworkDoctor
Monthly 'Coffee & Convo' virtual meeting w/ #TheBodyworkDoctor
remember warriors.....Relax, Let go, and Enjoy the journey.
To learn more or join Visit:
linktr.ee/TheBodyworkDoctor
For past Wellness Wednesday episodes visit:
linktr.ee/TheBodyworkDoctor
In this episode of #WellnessWednesday we recognize #NationalCancerPreventionMonth and #NationalHeartMonth as well as welcome an amazing line up of Special Guest:
Thomas Johnson, Isa Gucciardi, PhD., Laura Chandler, and Peirrce P. McCoy
lymph and the lymphatic system w/ Dr. Andrew DeGroat, ND
https://fb.watch/aVwJ5fSvTD/
Virtual Community Wellness Workshop: Skin Cancers And Self Screening
http://andrewdegroat.com/.../Virtual-Community-Wellness...
Virtual Heart Dissection
Presented by the Denver Museum of Nature & Science
with the Denver Museum of Nature & Science Education Team
https://www.varsitytutors.com/.../9929d2ab-0c12-4dc6-8d61...?
Thomas Johnson
Thomas Johnson is the founder of Open Hearts NOW Community Support group a non profit serving Delaware...see some of the amazing work being done in the community and show your support here:
https://www.facebook.com/NOWCSG
Venmo - @NOWCSG
PayPal - @NOWCSG
CashApp - $NOWagent1
Instagram - @nowcsg
Facebook- @nowcsg
Website - ohnowcsg.com
Gmail - NOWCSG4U@GMAIL.COM
Phone - 302-321-9049
Isa Gucciardi, PhD.
Returning special guest Isa Gucciardi, PhD creator of the spiritual counseling model depth hypnosis, author, and founding director of the Foundation of The Sacred Stream to talk about her latest book 'The New Return To the Great Mother' and more!
Learn more about Isa or to purchase a copy of 'The New Return To The Great Mother' visit:
Sacredstream.org
Laura Chandler
Returning special guest Laura Chandler is the executive director and lead teacher at The Foundation of the Sacred Stream, producer, and host of the Sacred Stream Radio Podcast joining me to talk about her work with the foundation, podcasting, and more !
Learn more about Laura visit:
Sacredstream.org
Peirrce P. McCoy
Welcoming special guest Peirrce P. McCoy founder of the non profit I AM Me Inc. and host of the Peach Radio Show, a podcast/talkshow serving the LGBTQIA+ community and LGBTQ chair of the Central Delaware chapter of the NAACP to talk about the mission of the organization and more!!
To learn More Visit:
https://www.facebook.com/peachradioshow/
https://www.peachent.com
https://www.iammecorp.org
For comfortable and stylish active wear for all shapes and sizes. 🍑shop #flexliving
Viewers of our podcast can enjoy a special discount
For 15% OFF
Use discount code:
WellnessWednesday
For past Wellness Wednesday episodes visit:
linktr.ee/TheBodyworkDoctor
Joining me on this episode of #WellnessWednesday is special guest Suzanne Renee...
Topic: National Slavery and Human Trafficking Prevention Month & National CBD Month
NationalSlaveryandHumanTraffickingPreventionMonth #NationalCBDMonth
...Suzanne is an author who's mission is to empower and educate others on the impact and great power of sharing their story....to discuss her debut memoir 'Conquering The Undertow: Learning To Breathe Again' that can be purchased here:
http://amzn.to/317hlAC
To learn more about Suzanne visit:
https://suzannerenee.com/
Your invited:
The 2022 10 Day Selfcare Challenge begins January 10th.
Over the course of 10days participants will receive a daily article, video, activity, and challenge curated to enhance their health and wellbeing.
To join the challenge visit:
https://forms.gle/HZhiAVDHR5FEuv9HA
To learn more about O.U.R. (Operation Underground Rail Road)or to take the Signs Of Trafficking Training Course Visit:
ourrescue.org
For the FREE downloadable yoga class (recorded for O.U.R.YogaT.A.C.T.2020)visit:
http://andrewdegroat.com/.../FREE-CLASS-RECORDING-p304605058
Past guest, friend to the show, producer and podcast host Laura Chandlers(of sacred stream radio podcast) Interview of author Martin A. Lee
https://www.sacredstream.org/podcast-episode-72-martin-a.../
For comfortable and stylish active wear for all shapes and sizes shop #flexliving🍑
For 15% OFF
Use discount code:
WellnessWednesday
flexliving.net
To watch past episodes or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday/
WellnessWednesday E.18 Topic: #Words4Wellness Knowledge
NamasteIntegrativeWellness
TheBodyworkDoctor
Do you have a topic you would like to hear discussed on an upcoming episode of #WellnessWednesday ??
To sumbit your request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
WellnessWednesday E.17 Topic: Stress and Ways To Cope
(Stress Awareness Month)
NamasteIntegrativeWellness
TheBodyworkDoctor
During my trip to New Orleans earlier this month i met Owner/Designer Edward Wycliff of
Bow Shoeshoe Mountian Kingdom BowTies.
https://www.facebook.com/Bowshoeshoe/
He was friendly, charismatic, and told the story of his brand, the shoeshoe fabric, and the people of Lesotho with great passion.
(Pictured in the video is a Bow Shoeshoe shirt, they also have mask to match)
The Story Behind The Brand:
"...Since 2015 our founders have traveled Lesotho, training people to sew bowties with the local fabric. Shoeshoe fabric has a deep history in Lesotho, spanning almost 200 years. We use it as a vehicle to share our story..."
CheckThemOut #bowshoeshoe #SupportBIPOCbusiness
www.bowshoeshoe.com
Watch past episodes here:
andrewdegroat.com/wellnesswednesday
WellnessWednesday Topic: Pain and Posture
w/ special guest Laurie Di Giulio.
Laurie is a Canadian based Movement/Manual Therapist and Educator who has been in practice helping people improve their lives for over 20 years.
... bringing our expertise together to discuss Pain and Posture with you all..
NamasteIntegrativeWellness
To learn more about laurie visit:
https://www.sensorimotor.ca/
Watch past episodes here:
http://andrewdegroat.com/wellnesswednesday/
WellnessWednesday w/Special Guest Melissa De Los Santos (The Dreaming Yogi)
Be sure to download the FREE sleep hygiene check list here:
http://andrewdegroat.com/.../Sleep-Hygiene-Checklist...
Download a FREE Dream Meditation and learn more about Melissa De Los Santos Here:
https://thedreamingyogi.org/
Remember #Relax #LetGo and #EnjoyTheJourney
Watch past episodes here:
andrewdegroat.com/wellnesswednesday
WellnessWednesday with special guest Emily Stewart. Topic: Healthy Movement
For the FREE downloadable yoga class visit:
http://andrewdegroat.com/.../FREE-CLASS-RECORDING-p304605058
Download the FREE Barriers To Activity Quiz here:
http://andrewdegroat.com/.../Barriers-To-Being-Active...
Emily is a Seatle, WA based group fitness instructor, yoga teacher, and creator of Group Fitness Instructors United. She has taught throughout the US and abroad.
To learn more about Emily visit:
emilystewartfitness.com
To learn more about Group Fitness Instuctors United visit:
www.gfi-united.org
Or connect wit GFIU on facebook:
https://www.facebook.com/groups/gfiunited/?ref=share
Watch past Wellness Wednesday episodes here:
http://andrewdegroat.com/wellnesswednesday/
WellnessWednesday Feb 24, 2021
E.13
w/ Special Guest Renee Baribeau
Topic: Winds of Spirit
Renowned Spiritual leader, Co host of The Shaman's Cave, and Hay House author Renee Baribeau on #WellnessWednesday to discuss her book Winds Of Spirit and more!
You can purchase a print or digital copy of Winds of Spirit here:
https://smile.amazon.com/.../ref=cm_sw_r_cp_apa_fabc...
NamasteIntegrativeWellness
http://andrewdegroat.com/wellnesswednesday/
Topic: The Rabbit hole of ACE2 receptors , covid 19, yoga, zinc and childhood songs
For comfortable and stylish active wear for all shapes and sizes. 🍑shop #flexliving
Viewers of our podcast can enjoy a special discount
For 15% OFF
Use discount code:
WellnessWednesday
Flexliving.net
Topic: Coming To Peace Yoga and O.U.R. Yoga TACT 2020
To learn more about Coming To Peace Yoga Visit:
linktr.ee/TheBodyworkDoctor
To learn more about Operation Underground Railroad (OUR) visit:
Ourrescue.org
For a FREE download of the yoga class recording mentioned in this episode visit:
http://andrewdegroat.com/store/FREE-CLASS-RECORDING-p304605058
For comfortable and stylish active wear for all shapes and sizes. 🍑shop #flexliving
Viewers of our podcast can enjoy a special discount
For 15% OFF
Use discount code:
WellnessWednesday
Flexliving.net
W/Special Guest
Michelle Wagaman of RACSB
NationalSuicidePreventionMonth
NationalSelfImprovementMonth
(Mental Health resources in the Fredericksburg,VA area)
Words4Wellness...using the meaning and the power behind word to help facilitate healing & lasting change in our lives.
(Tune-In wednesdays at 11am EST)
on the #NamasteIntegrativeWellness FB page
Miss an episode? No worries!!
Sumbit your topic request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
TheBodyworkDoctor
helping people improve the quality of their lives through Integrative Naturopathy, Manual Therapy and Education.
andrewdegroat.com
Be sure to check-out The #NamasteWellnessGiftShop for FREE and at cost wellness resources
http://andrewdegroat.com/store/
With Special Guest's:
Isa Gucciardi, Ph.D
&
Laura Chandler
Of
The Foundation Of The Sacred Stream:
https://www.sacredstream.org/
Isa Gucciardi, Ph.D is...
the Founding Director of the Foundation of the Sacred Stream, a school for consciousness studies in Berkeley, CA. Isa is also the creator of the spiritual counseling model, Depth Hypnosis, and author of two books, Coming to Peace and Return to the Great Mother.
To Learn More About Isa Visit:
https://www.isagucciardi.org/
Laura Chandler is...
a founding member of the Foundation of the Sacred Stream and serves as its Executive Director and as a primary teacher. She has
an active Depth Hypnosis and Shamanic Counseling Practice in San Francisco and Berkeley. In addition Laura is an award-winning singer/songwriter, and has a recording studio and publishing company in San Francisco.
To Learn More About Laura Visit:
https://www.sacredstream.org/teachers-and.../laura-chandler/
NamasteIntegrativeWellness
andrewdegroat.com
Words4Wellness...using the meaning and the power behind word to help facilitate healing & lasting change in our lives.
(Tune-In wednesdays at 11am EST)
on the #NamasteIntegrativeWellness FB page
Miss an episode? No worries!!
Sumbit your topic request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
TheBodyworkDoctor
helping people improve the quality of their lives through Integrative Naturopathy, Manual Therapy and Education.
andrewdegroat.com
Be sure to check-out The #NamasteWellnessGiftShop for FREE and at cost wellness resources
http://andrewdegroat.com/store/
Words4Wellness...using the meaning and the power behind word to help facilitate healing & lasting change in our lives.
(Tune-In wednesdays at 11am EST)
on the #NamasteIntegrativeWellness FB page
Miss an episode? No worries!!
Sumbit your topic request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
TheBodyworkDoctor
helping people improve the quality of their lives through Integrative Naturopathy, Manual Therapy and Education.
andrewdegroat.com
Be sure to check-out The #NamasteWellnessGiftShop for FREE and at cost wellness resources
http://andrewdegroat.com/store/
Words4Wellness...using the meaning and the power behind word to help facilitate healing & lasting change in our lives.
(Tune-In wednesdays at 11am EST)
on the #NamasteIntegrativeWellness FB page
Miss an episode? No worries!!
Sumbit your topic request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
TheBodyworkDoctor
helping people improve the quality of their lives through Integrative Naturopathy, Manual Therapy and Education.
andrewdegroat.com
Be sure to check-out The #NamasteWellnessGiftShop for FREE and at cost wellness resources
http://andrewdegroat.com/store/
Words4Wellness...using the meaning and the power behind word to help facilitate healing & lasting change in our lives.
(Tune-In wednesdays at 11am EST)
on the #NamasteIntegrativeWellness FB page
Miss an episode? No worries!!
Sumbit your topic request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
TheBodyworkDoctor
helping people improve the quality of their lives through Integrative Naturopathy, Manual Therapy and Education.
andrewdegroat.com
Be sure to check-out The #NamasteWellnessGiftShop for FREE and at cost wellness resources
http://andrewdegroat.com/store/
Words4Wellness...using the meaning and the power behind word to help facilitate healing & lasting change in our lives.
(Tune-In wednesdays at 11am EST)
on the #NamasteIntegrativeWellness FB page
Miss an episode? No worries!!
Sumbit your topic request, watch past episodes, subscribe or sponsor an episode visit:
andrewdegroat.com/wellnesswednesday
TheBodyworkDoctor
helping people improve the quality of their lives through Integrative Naturopathy, Manual Therapy and Education.
andrewdegroat.com
Be sure to check-out The #NamasteWellnessGiftShop for FREE and at cost wellness resources
http://andrewdegroat.com/store/