Confessions Room: Recent Episodes
Ariana
In this episode, I will be exploring the power of expecting the unexpected. When we have rigid expectations, we set ourselves up for disappointment and frustration. But when we learn to manage our expectations and embrace uncertainty, we can navigate life's ups and downs more effectively and find greater satisfaction in our lives. Join me as I discuss the benefits of being open-minded, the dangers of having strict expectations and practical strategies for managing your expectations.
reflection #therapy #motivation #mentalhealth #family #unchartedpathspodcast
Follow the podcast on it's Instagram for updates: https://www.instagram.com/unchartedpathspodcast/
We often find ourselves caught in a cycle of constantly pursuing happiness and success without truly feeling happy. Which is why on this episode I will be discussing the limitations of the traditional pursuit of these two and exploring alternative paths to true fulfillment.
reflection #therapy #motivation #mentalhealth #family #unchartedpathspodcast
Follow the podcast on it's Instagram for updates: https://www.instagram.com/unchartedpathspodcast/
Through a heart-wrenching story of loss and grief, I honor the memory of my father who died during the last war in my country while my mum was pregnant with me. Sharing the struggles and triumphs of growing up without a dad, and the journey of healing and finding strength in the face of unimaginable tragedy. Join me as we pay tribute to all the parents who have been taken too soon..
reflection #therapy #motivation #mentalhealth #family #unchartedpathspodcast
Follow the podcast on it's Instagram for updates: https://www.instagram.com/unchartedpathspodcast/
In this inaugural episode of "Uncharted Paths," we set the course for our journey. Join me as I introduce the theme and purpose of the show. We will try to learn together how different situations shape our ways and help us discover strength, resilience, and healing on our journey. Embark on an emotional and introspective journey through life's uncharted paths.
reflection #therapy #motivation #mentalhealth #family #unchartedpathspodcast
Follow the podcast on it's Instagram for updates: https://www.instagram.com/unchartedpathspodcast/
My mother's life affected who I am today on a very deep level. Her story wasn't a very easy one, and I want to share with the world her struggles from ealy adulthood to this day .
Last week I turned 22 and took some time to reflect on the things happening around me. On this episode you can hear me talk about questions I have been asking myself recently..
On this episode, I talk about how I envied others, the ways that it harmed me and how I managed to work my way out of that mindset.
As humans we tend to always compare our bodies, our abilities and our achievings to others, at least that is what I did and still find myself doing sometimes. But it's time to stop doing that. On this episode I share with you some tips and tricks on how I learnt to appreciate more what I have and where I am at and let go of constantly comparing my journey to others. Do your own thing and that is all that matters.
This time I sit down and talk about my personal experience with toxic friendships/relationships, the impact that they can have on your life and how I learnt to know my worth again. Self love is the most important love there is, and throughout life we meet people who really try to take that away from us.
Confessions Room Instagram: https://www.instagram.com/confessionsroompodcast/
On this episode I introduce myself as well as the podcast (what it represents, the story behind it's name and the day I am going to upload.