The Triple F Lady: Recent Episodes
Dolapo Ola
Mini intro: Hello to you and welcome to the Triple F Lady podcast! Where we’ll be talking about how family, finance & faith has an impact on us women and how to navigate the 3! We would be discussing topics like emotional intelligence, investing, networking, entrepreneurship, career promotion, child care and everything that empowers a woman to succeed. As the host, I would be sharing my own story and discussing my wins, losses and all things in between
This episode focused on what I think a strong woman is 🤣🤣🤣🤣. You would need to listen to understand
In this episode we focus on how journaling can be very therapeutic and we get into why I started journaling, why I journal and the impact it has on different aspects of my life
In this episode, we explore what financial independence looks like and my co-anchor decided to ask some very intriguing questions….. listen and enjoy and please send in your feedback and questions
In this episode, we talk about how faith is who we are and is not separate from everything we do. Faith is who I am, my way of life and goes everywhere with me
In this episode, we explore and talk about how my faith has influenced and impacted my journey till date
In this episode, we talk about how it is important to celebrate our victories no matter how small they are. These victories give us the strength and motivation to keep chasing our dreams or working towards our goals when we face challenges. Being able to see our destination along the journey is key to getting to the destination. I talk about how I use visuals to keep me motivated.
In this episode we discuss some of the tips that can help us negotiate how much we are worth when accepting a new job offer or a pay rise at our current organisation
Funny episode, we talk about the challenges of bonding and building relationships with our children. I felt like I was on the hot seat but basically just gave a few tips on what I’ve done as a parent. Parenting is not a one size fit all and there is no perfect parent or parenting styles
Funny episode diving into some of the few things I have done with my children in order to start them on a path to becoming functional adults. Parenting doesn’t come with a manual as such and there is no perfect parent. We can only do what we believe is right by them and hope that they grow up to be nice, caring and functional adults
In this episode we discuss the different options of childcare available to working parents. We also talk about the mistakes I made and the frustrations I felt and how if possible to avoid the frustrations for future parents
In this episode we discuss how I juggled family, corporate career, start up journey while I also studying for my MBA…. Gosh, what was I thinking ?
In this episode we talk about the importance of networking for us as women. I discuss what has worked for me but it is important to understand how you interact successfully as a person and use this to build out your network
On this episode, we talk about how our social interactions impact our family relationships and our career growth. I basically talk about what has worked and not worked for me. I’m also a firm believer that we learn our first social skills and conflict resolution skills with our siblings or the family that we were born into.
In this episode, we continue our journey on Emotional Intelligence by looking at the importance of self awareness and self regulation and how this contributes to success in every area of our lives as women.
This episode focuses on the definition of Emotional Intelligence and how it impacts women in the different aspects of their libes
This episode gives an overview of what to expect from the Triple F podcast and also a get to know your host episode. In this episode, we ask the founder of the podcast questions about herself, her family, her education, her career and also some fun questions