Guided Meditation with ShaunMama: Recent Episodes

ShaunMama

Short guided meditations to start and end your day. ✨

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A five minute meditation to help Center and start your day.

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Observe and examine your Anger

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This guided meditation is perfect for children or adults of all ages.

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A little positive self talk...you are worthy and you belong.

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A five minute meditation to help to end your day.

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A short 5 minute meditation to start the day.