Beyond Mindfulness: Recent Episodes
Angus Ford-Robertson
Beyond Mindfulness - a weekly Podcast with Angus Ford-Robertson, one of the UK's leading mindfulness teachers. With over 20 years of international teaching experience, he has dedicated his life to helping others discover mindfulness and Self-Awakening. Given in simple, down-to-earth, Q&A format Angus answers real, and often very personal, mindfulness questions from students around the world. Nothing is off-limits. Questions can touch upon a vast range of topics, including; money, sex, career and relationships. Often the questions seek to discover how best to recover from stress, anxiety, depression. Equally, the inquiry can circle around Eastern and Western spirituality, psychology and philosophy. Be ready for straight-talk, spiritual insight and irreverent humour. Enjoy the ride! For full details about Angus Ford-Robertson's courses, workshops and retreats visit: www.angusfordrobertson.com
In Episode 9, with Dr. Louise Mazanti, we explore hidden facets of relationships and share personal stories - including past relationships, what we wish we had known in our younger years, and some words of encouragement for people just starting out in relationships.
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
In Episode 8, with Dr. Louise Mazanti, we explore the meaning and lessons from the Me Too Movement. Louise offers thoughts and insights about the necessary next steps.
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
In the Episode 7, with Dr. Louise Mazanti, we explore pornography within relationships - and its many facets. Louise shares insights on the positives and negatives of porn - and we discuss some illuminating statistics about Pornhub.
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
In episode 6 with Dr. Louise Mazanti - we explore Women's Inner Leadership. Louise shares her passion for her work - and explains how she empowers women to find their true 'inner leadership'. Listen in; this is inspiring and visionary - and in my view offers a fresh awakened perspective on the role of the feminine.
To join Angus' Awaken Programme and another course, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
In episode 5, with Dr. Louise Mazanti, we explore the deeper issues of Open relating - including some of the highs and lows that can ensue!
Louise gives some pointers for couples who may be curious about venturing into a more inclusive style of relating.
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
In episode 4 with Dr. Louise Mazanti, we begin to explore the different styles of 'closed' and 'open' relationships - and the positives and negatives of such models. This is an important, open, and frank conversation - one that often needs to be had between couples if they are to avoid having an elephant in the room!
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
This week, in episode 3 with Dr Louise Mazanti, we explore many aspects of relationships - including how to work with a partner who is struggling to express themselves in their mature, evolved polarity.
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
In episode 2, with Dr. Louise Mazanti, we explore the purpose of sexual union. We discuss the 'mature' and 'immature' as expressed through the masculine and feminine polarities. And we dive deep into the issue of what the powerful, divine, mature feminine really looks like.
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational trainings and courses, visit www.louisemazanti.com
In this episode, the first of my series with Dr. Louise Mazanti - renowned relationship psychotherapist, author, academic and visionary changemaker - we explore what it means to be a woman at this time on planet earth. We discuss the meaning of intimacy - and the different stages of developing intimacy - with self and others. Louise shares openly some of her evolving journey.
To join Angus' Awaken Programme and other courses, visit www.angusfordrobertson.com
To discover Louise Mazanti's inspirational training and courses, visit www.louisemazanti.com
In Episode 9 - our final episode of Season 2 with Pete Russell - we talk about Eckhart Tolle and his international best-seller The Power of Now.
Pete shares a story of when he first met Eckhart and gives his thoughts on why the book has touched so many lives.
We explore awakening - and the many ways in which this can come about in one's life.
It's a beautiful final conversation with Pete - and our deep gratitude - for all that he has shared with us - goes with him.
In Episode 8 of Season 2, Pete and Angus take a deep dive into the issues of 'Head Vs Heart'.
What do we mean by that?
Do we mean 'thought' Vs 'emotion'?
Or do we mean something else?
We explore if there might be a better way to look at things - and we share stories we have learned on the path that illuminates the true purpose of both.
Spoiler alert; the head and heart have VERY different purposes and must work in tandem if we are to be effective, kind, and compassionate human beings.
In Episode 7 of Season 2, Pete and Angus take a more intimate and personal direction.
Pete opens up about 'the one thing he wished he had known when he was a youth'.
Pete shares his early years - and he tells some powerful stories about how we can approach 'making choices' - without getting stressed out.
The conversation moves to the topic of shame - before we consider the origin of the word 'caring'.
In episode 6 of Season 2, Pete and Angus explore the topic of Free Will.
What is it? Does it exist?
Why should we care?
All of these questions are answered.
If you haven't asked yourself what free will is yet, then you may be surprised at what you discover; for example, are we making free choices in life, or are we simply making conditioned decisions?
Are we actually living in the Matrix?
Let's find out.
In episode 5 of Season 2, Pete and Angus explore what is meant by 'suffering' in a spiritual context.
It's one of the topics that we have slightly different views on - so it made for a juicy conversation.
Essentially, we explore to what degree suffering is necessary for an individual to wake up... and since we have different experiences, we have divergent views.
Pete shares his personal journey to spirituality - via psychedelics - and gives a welcome reminder to all of us to be cautious when approaching unknown shamans!
In episode 4 of Season 2, Pete Russel talks about kindness.
Not just kindness in the sense of 'Mette' - but everyday human kindness that is lived out.
We explore some of the more subtle aspects of how we can work at being kind in our intimate relationships - and we consider the most essential human need that we all have; the need to be loved.
This week in episode 3 of Season 2, Pete and I discuss what is meant by ' telling stories'.
When we are new to meditation and spiritual practice, we are often not aware that much of our life is simply a bunch of made-up stories that we tell ourselves - and they are mostly inherited thoughts!
They don't even belong to us.
Awakening is the journey of recognising that these are just stories in our minds and that we can be free of them whenever we choose!
The conversation then evolves into an exploration of why it is that we all long to be liked.
In episode 2 of Season 2, Pete Russell talks about the need for both formal and informal meditation in one's life.
He explains the value and benefit of both and how you can bring them into your life.
The conversation then moves to a discussion on 'Spiritual bypassing" - exploring it as a concept and shining a light on this phenomenon.
We need to be able to discern when we are 'avoiding an issue' - or legitimately letting it go!
In this episode 1 of Season 2, the first of my series with a dear friend and best-selling author Pete Russell, we explore the basics; what do we mean spiritually by the word 'ego'?
And what do we mean by 'consciousness'.
These are essential concepts to grasp if we are to meaningfully describe and share spiritual experiences with one another.
In this episode, the final installment of our 10-part series focusing on anxiety, we explore 6 pitfalls that can appear on the road to recovery from anxiety.
From making undue effort, addiction to positive thinking, commitment to the path, owning your journey, accepting mood changes and understanding the inevitability of change - we discuss how to avoid getting snared and trapped.
Make a cuppa, sit back and enjoy the episode now!
For info on course, workshops and retreats, visit www.angusfordrobertson.com
Panic Attacks - The scariest thing you've never seen.
In this episode, the fourth instalment of our series focusing on anxiety, we dive into the subject of panic attacks; what are they, how do they arise, and how to recover from them?
Perhaps the most important thing to understand if you want to recover from panic attacks is that a panic attack is not a fear of 'something external'; it's actually a fear of our own fear. As I explain in the episode, it's a closed feedback loop of 'fearing fear'.
But worry not, with the simple acronym of A.R.S.E. you will soon be on the road to recovery! 😉
Listen to the episode to find out more.
And if you are serious about living a life free from anxiety - please consider buying my best-selling online course 'The Experience'. It's a complete programme for overcoming anxiety.
It comes with a 100% money-back guarantee if you are not fully satisfied.
Visit www.angusfordrobertson.com for full details.
I look forward to seeing you all soon!
Overcoming Anxiety with Responsibility and Understanding
In this episode, the third installment of our series focusing on anxiety, we dive deeper into this ubiquitous subject further;
How do responsibility and understanding intersect with overcoming anxiety?
What do we have to become responsible for? And why?
What do we need to understand if we are to be free from anxiety?
This episode offers 3 key insights to propel you forwards on your journey...
And remember - if you are serious about becoming free from Anxiety - please sign up now for my online course 'The Experience'.
It's a complete programme for creating a life free from anxiety.
And it comes with a 100% money-back guarantee if you are not fully satisfied. Not bad, eh?
Visit www.angusfordrobertson.com for full details.
I look forward to seeing you all soon!
In this episode, the second installment of our series focusing on anxiety, we explore the subject from a different angle;
How does spirituality view anxiety?
What is the root cause of anxiety rather than just the symptom?
And what are the two key principles we must understand if we are to 'end our relationship with anxiety'.
If this episode is hitting all the right spots for you, please join my free 'Breaking up with Anxiety' online workshop on Wednesday 30 March;
visit the website for details www.angusfordrobertson.com
I look forward to seeing you all soon!
Anxiety - Curse or Cure?
Anxiety is the most common mental health condition on planet Earth. Almost everyone suffers with it to some degree - and yet, anxiety is still largely a taboo subject!
It is such a shame that we live in a society where anxiety is banished from sight, because anxiety is actually an opportunity for growth, health and spiritual wellbeing.
Anxiety is a clarion call to awaken to your true Self.
Episode 6 is the first of many dives into the subject of anxiety. Over coming weeks we will explore anxiety from all angles; what it is, how it operates and how we can make a full recovery from it.
So sit back, take a breath and listen in.
If you want to learn one skill that will bring you into the present moment, it's The Golden Thread practice.
This week, the entire episode is dedicated to the most important skill in your mindfulness kitbag; learning to stay in connection with the breath with The Golden Thread practice.
So find a safe, quiet space, get comfy and enjoy this deliciously simple practice.
It takes a few minutes to learn - and a lifetime to master.
How do you let go of fear? And what spiritual lessons can we learn from the unfolding crisis in Ukraine?
This week there was only one topic to explore; the crisis in Ukraine. All of us are experiencing a wide range of emotions; from fear, to anger to helplessness. But how do we cope with these raging emotions?
In this podcast we explore a number of ways to ground ourselves in the midst of this chaos and confusion. We discuss 'Reacting' Vs 'Responding'; we explore when force is legitimate and viable; and we consider 'how do bullies and dictators get created?'
So sit back, take a breath and listen in. You'll be glad you did.
How do I let go of difficult feelings?
This is what we explore on this week's Beyond Mindfulness Podcast.
Let's be honest; this is what we all want, right?
We often 'take up' mindfulness so that we can find a way to not suffer with difficult feelings such as anxiety, depression and so on... right?
But what if this was all 'back to front'?
What if we had got it the wrong way round?
As you'll discover in this inquiry, true mindfulness requires us to follow a counter-intuitive path if we are to overcome and let go of our difficult feelings.
Mature mindfulness requires us to become conscious and responsible.
So take a breath, kick back and listen to the conversation. You'll be glad you did.
Don't we all want to be enlightened?
This is what we explore on this week's Beyond Mindfulness Podcast.
At first glance, the answer may be obvious... but is it?
Do we all want to wake up? Or are we mostly seeking temporary relief from our struggles?
Do we, in fact, work hard to not wake up?
In this episode we explore it from a few angles - as well as hearing the wisdom of Anthony DeMello on the subject.
So take a breath, kick back and listen to the conversation. You'll be glad you did.
How do you create a mindfulness habit that sticks?
This is what we explore on this week's Beyond Mindfulness Podcast.
Of course if your'e struggling with mindfulness, the first thing to do is; "stop beating yourself up". Developing a healthy habit of mindfulness takes time. It takes patience and persistence.
So take a breath, sit back and listen to the conversation. You'll be glad you did!