The Mental Health & Wellness Show: Recent Episodes
Dr Tomi Mitchell
Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable when tuning into this inspirational podcast every week. Leveraging over ten years of experience both on the medical side but also coaching people through tough times - we will bring you powerful messages while providing practical advice for your journey so that you too can enjoy life despite challenges, that we will all face at some point. Mental health is a taboo topic for some, but it is nothing to be ashamed of. We have all felt the stress and anxiety that comes with everyday life at one point or another- so let me introduce you to your best friend when it feels like too much: mental wellness! Let us talk about burnout, overwhelm, depression - they are common yet entirely treatable conditions if we start speaking more openly about them and take care of ourselves on an ongoing basis! The tools we will be going over today are invaluable lessons in living a happier life; please remember these as you continue towards better mental wellbeing every day. If any specific points have resonated especially well with how YOU feel personally right now do not hesitate to reach out, as we offer virtual coaching. Thank you for making this show part of your weekly routine!
Burnout, anxiety, and imposter syndrome rarely appear in isolation—they are often the result of unresolved trauma, fractured self-connection, and years of emotional overcompensation. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Lisa Skeffington, a multi-award-winning psychotherapist, self-esteem expert, and executive coach with over 25 years of experience, to explore what true healing looks like beyond surface-level solutions.
Lisa shares her deeply personal journey from growing up in a domestically violent home to working in diplomatic and investment banking environments, and ultimately finding her calling in psychotherapy. Together, we discuss why traditional, highly scripted therapy models often fail trauma-impacted individuals, and why a holistic, person-centered approach—one that integrates psychodynamic mentoring, trauma-informed care, and authentic human connection—is essential for burnout recovery, emotional resilience, and sustainable mental wellness.
In this episode, you’ll learn:
- Why burnout, anxiety, and imposter syndrome are often symptoms of deeper emotional wounds and unresolved trauma
- How high-achieving women unknowingly mask anxiety as ambition, overwork, and people-pleasing
- Why holistic, trauma-informed approaches outperform rigid, one-size-fits-all therapy models
- What psychodynamic mentoring is and how combining modalities accelerates healing and empowerment
- How vulnerability, honest communication, and self-connection are essential for sustainable mental wellness
Lisa Skeffington is the founder of Empowered Momentum, author of From Anxious to Empowered, and a global mentor for women navigating burnout, self-esteem struggles, and identity transitions. Her work helps women stop running from themselves, reconnect with their inner strength, and build lives rooted in authenticity, resilience, and emotional freedom.
Join me, Dr. Tomi Mitchell, for this deeply human conversation on trauma healing, burnout recovery, self-worth, and what it truly means to move from anxiety to empowerment.
Catch Lisa on:
Facebook
Instagram
LinkedIn
Website
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/KtItp
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Burnout isn’t a sign of weakness—it’s a signal that something in your life is out of alignment. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with empowerment psychologist, wellness consultant, and seven-time author Dr. Rosenna Bakari to explore how high-functioning individuals can reclaim their energy, clarity, and purpose by focusing on alignment and self-centeredness rather than external validation.
Dr. Bakari shares insights from her latest book, Seven Exits: Leave Behind What No Longer Serves You, a transformative framework designed especially for high-functioning individuals who appear strong, capable, and successful on the outside, yet feel disconnected, depleted, or unfulfilled on the inside. Together, we unpack why traditional help-seeking models often fail high achievers and how lived experience, self-awareness, and alignment are essential to sustainable well-being and leadership.
In this episode, you’ll learn:
- Why burnout is often a sign of misalignment rather than personal failure, especially for high-functioning individuals
- What self-centering truly means—and how it builds resilience, agency, and emotional wellness without selfishness
- The Seven Exits framework and how releasing patterns like hyper-ego, silence, and stagnant relationships restores clarity and peace
- How alignment and wholeness—not chasing passion or purpose—create sustainable fulfillment and effective leadership
- How to recognize when it’s time to exit a situation with wisdom, self-trust, and emotional empowerment
Dr. Rosenna Bakari helps high-functioning individuals cultivate alignment, self-trust, and personal freedom. Her work blends lived experience, mental wellness, and holistic strategies to guide people toward authentic leadership, self-centered practices, and sustainable well-being.
Join me, Dr. Tomi Mitchell, for a transformative conversation with Dr. Bakari on alignment, self-trust, and reclaiming your power so you can lead, live, and thrive from the inside out.
Catch Dr. Bakari on:
Youtube
Website
_________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/KtItp
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Marketing can make or break a business—especially in healthcare and service-based professions where trust, timing, and connection matter. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with marketing strategist and Rev Key founder John Sanders to explore how businesses — especially healthcare and service-based professionals — can transform their visibility, conversions, and long-term sustainability through smart, data-driven marketing.
From AI-powered advertising to improving lead follow-up systems, John breaks down the real reasons businesses struggle to grow and how outdated marketing habits can create both financial and psychological stress. Whether you’re a therapist, physician, lawyer, or small business owner, this conversation highlights why modern marketing requires more than a website and a few social posts — it demands strategy, consistency, and a willingness to evolve.
In this episode, you’ll learn:
- Why ineffective marketing creates financial and psychological stress—and how to fix the most common mistakes businesses make with Google Ads and SEO.
- How AI and Performance Max ads can improve visibility across Google, YouTube, Gmail, and Maps, helping practices attract the right clients faster.
- Why lead response time is one of the biggest predictors of revenue, and how a simple system can prevent you from losing potential clients every day.
- The importance of understanding client lifetime value, starting small with ad spend, and scaling only when your systems can support growth.
- Why successful marketing requires a multi-layered approach, including SEO, social media, paid ads, and a responsive internal workflow that nurtures trust.
John Sanders brings years of experience helping therapists, dentists, chiropractors, lawyers, and local service businesses grow with transparent, honest, and data-driven marketing. Through Rev Key, he advocates for strategies that are measurable, ethical, and aligned with real human behavior—not gimmicks or guesswork.
Join me, Dr. Tomi Mitchell, and John Sanders for a grounded and insightful conversation on how AI, smart marketing, and better business systems can reduce stress, improve conversions, and help values-driven professionals thrive in a competitive digital world.
Catch John Sanders on:
Website
_________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/KtItp
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
True healing in mental health goes beyond managing symptoms—it requires understanding, reconnecting, and integrating the root experiences that shape who we are. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with licensed clinical social worker and trauma therapist Estefana Johnson to explore how trauma-informed care and critical memory integration (CMI) can transform lives.
Estefana shares insights from over two decades of clinical practice and her work training other clinicians, emphasizing the importance of personal experience, self-awareness, and empathy in effectively supporting clients. Together, we discuss how reconnecting with authentic memories and addressing the root causes of mental health challenges can empower individuals to reclaim agency over their lives and experience true wholeness.
In this episode, you’ll learn:
- Why clinician self-awareness and lived experience enhance trauma-informed care and empathy
- How critical memory integration (CMI) restores authentic self and personal agency
- The benefits of holistic, individualized mental health approaches for lasting healing
- How culture, generational trauma, and personal narratives impact mental wellness
- Strategies to embrace discomfort, build resilience, and foster self-compassion
Estefana Johnson is a licensed clinical social worker and trauma therapist who has dedicated over 20 years to supporting people through complex trauma and mental health challenges. As the Director of Clinical Training for ARISE Alliance Institute, she trains clinicians in trauma-informed care and CMI, emphasizing the importance of authentic, experience-based practice. Her approach empowers both practitioners and clients to recognize the power within themselves and to build healing from the inside out.
Join me, Dr. Tomi Mitchell, and Estefana Johnson for a deep, empowering conversation about trauma, self-connection, and authentic healing. Whether you are a clinician, a caregiver, or someone seeking personal growth, this episode offers actionable insights and inspiration to transform mental health care and reclaim your sense of wholeness.
Catch Estefana on:
Website
_________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/KtItp
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Stress, anxiety, and burnout don’t happen in isolation—they are often rooted in deeper challenges around faith, purpose, and community. On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, talk with Christian leadership and mental health coach Eric Gilbert about how faith, intentional action, and community support can help individuals overcome stress, build resilience, and create a life of meaning and purpose.
Eric shares how his experiences have shaped his approach to helping others find clarity, confidence, and peace. Together, we discuss practical strategies for managing anxiety, strengthening family relationships, and integrating faith into daily life for mental and emotional wellness.
In this episode, you’ll learn:
- How faith acts as a stabilizing force in managing anxiety, stress, and fear-based patterns, and how to integrate it into daily wellness practices
- The importance of aligning relationships—with family, friends, and work—with your personal vision to prevent burnout and support long-term growth
- Strategies for balancing family life and parenting with career responsibilities while maintaining intentionality, presence, and emotional connection
- Practical tools for managing stress through nervous system regulation, self-care practices, and community accountability
- How to embrace courageous action, make necessary life changes, and create a supportive environment for personal and spiritual growth
Eric Gilbert is a Christian leadership and mental health coach and founder of Rising Calm, with over 15 years of experience and a Master’s in Marriage and Family Therapy. He has helped hundreds of professionals and young adults break free from anxiety, burnout, and fear-based living by combining neuroscience, faith, and bold action to cultivate unwavering confidence and purpose.
Join me, Dr. Tomi Mitchell, and Eric Gilbert for an insightful conversation on the transformative power of faith, community, and resilience—and discover actionable steps to reclaim peace, purpose, and well-being in your life.
Catch Eric Gilbert on:
Instagram & Facebook: @risingcalmcenter
YouTube: @risingcalm
_________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/KtItp
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply https://shorturl.at/RWI13
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Welcome to Season 17 of The Mental Health and Wellness Show.
This season marks a deeper and more intentional shift in how we talk about success, stress, and sustainability. I’m your host, Dr. Tomi Mitchell, and this season is titled From Burnout to Clarity. I’ll be joined by an inspiring lineup of guests—from high-performing professionals to wellness experts and individuals with lived experience—as we explore what it truly takes to thrive in demanding lives without losing yourself along the way.
This season is for those who look capable on the outside but feel depleted on the inside. Together, we will examine the beliefs, patterns, and pressures that drive burnout and keep us stuck in cycles of overworking and self-neglect. These conversations are about moving beyond quick fixes and toward real clarity, alignment, and sustainable well-being.
In this season, we will explore:
- Reclaiming time and energy without returning to burnout
- Real burnout recovery stories across high-pressure professions
- Why traditional ideas of work-life balance fall short
- Mindset shifts that support emotional resilience and mental fitness
- How to integrate wellness into high-performance lifestyles
- How to design a life you don’t need to escape from
We kick off the season with a deep dive into the foundation of burnout—your relationship with yourself. We’ll explore the beliefs, patterns, and identities that quietly shape how you show up, how you manage stress, and why exhaustion appears even when everything looks fine on the outside. This episode sets the foundation for the entire season by inviting honest self-reflection, awareness, and the first steps toward realignment and recovery.
Join me, Dr. Tomi Mitchell, and take the first step toward reclaiming your energy, your purpose, and your life—let’s redefine burnout together.
So many people feel stuck—physically, emotionally, and spiritually—because they’re operating from limiting beliefs, unresolved trauma, and a lack of alignment between their body, mind, and spirit. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with human optimization expert and mindset coach Anthony Cudjo, known as Coach Cudjo, to explore what it truly means to reclaim personal power from the inside out.
We dive into Coach Cudjo’s powerful personal journey from injury, depression, and adversity to becoming a catalyst for transformation through holistic wellness, frequency medicine, and conscious living. His no-nonsense, compassionate approach challenges listeners to let go of limiting stories, embrace integrity, and ground themselves—literally and spiritually—for optimal well-being.
In this episode, you’ll learn:
- How health transformation starts from the inside out—and why mindset, beliefs, and self-integrity are foundational to true wellness
- How grounding techniques and frequency medicine (like the Schumann resonance) can support healing and balance in the body
- The role of affirmations and intentional language in rewiring beliefs and manifesting abundance and resilience
- Why self-integrity and consistent daily actions are essential to unlocking your potential and becoming a conscious creator of your reality
- How to begin identifying and overcoming core blocks in your health, finances, and relationships with Coach Cudjo’s “Core Three” strategy
Anthony Cudjo (aka Coach Cudjo) is a transformational speaker, executive performance coach, and former professional athlete with a passion for unlocking human potential. He is the founder of Human Optimization 3.0 (H3O), a cutting-edge framework that empowers individuals to align their mind, body, and spirit for peak performance and lasting fulfillment. Through his dynamic coaching and grounded wisdom, Coach Cudjo helps people break through limitations, embrace self-integrity, and live with purpose.
Join me, Dr. Tomi Mitchell, and Coach Cudjo for a transformative conversation that will empower you to let go of the past, align your energy, and step fully into your purpose. This episode is your call to action—because your healing, power, and peace are already within you.
Catch Coach Antony on:
LinkedIn
Instagram
Facebook
Website
________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
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⭐Thank you for listening to our po
Burnout doesn’t just steal your energy—it robs you of joy, clarity, and purpose. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Michelle Niemeyer, a former litigation attorney turned Wellness Advocate and founder of Michelle Nehemiah Wellness. After experiencing severe burnout and a life-changing health diagnosis, Michelle reinvented her career to help busy professionals manage stress, reclaim their time, and build lives they love—without sacrificing productivity or success.
In this episode, you’ll learn:
- Why burnout often stems from chronic over commitment, lack of boundaries, and misaligned priorities—and how to break free from this cycle.
- How The Art of Bending Time and “busyness detox” can help you identify what truly matters, reduce time-wasting habits, and create more space for joy.
- The essential role of lifestyle choices—hydration, quality sleep, movement, and reducing environmental toxins—in boosting energy and preventing burnout.
- Practical time-management tools to eliminate “time sucks,” set boundaries, and protect your focus from constant digital and workplace distractions.
- Why redefining work-life balance and fostering meaningful human connections is key to long-term professional satisfaction and personal well-being.
Michelle Niemeyer is a speaker, coach, and former attorney who teaches professionals how to “bend time” to stay sharp, productive, and profitable—without burning out. After navigating her own high-performing career to the point of collapse, Michelle developed The Art of Bending Time, a framework that connects the dots between work, life, and purpose. She works with individuals and organizations to retain top talent, boost development, and keep people energized and engaged—all while making the magic happen.
Join me, Dr. Tomi Mitchell, and Michelle Niemeyer for a powerful conversation that will help you rethink your relationship with time, energy, and purpose—and show you how to build a life that’s both productive and joyful.
Catch Michelle on:
Website
________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Narcissistic abuse is one of the most confusing and damaging experiences a person can endure. It can chip away at self-esteem, create emotional dependency, and leave survivors questioning their reality. In this transformative episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with Marcia Williams—licensed therapist, recovery coach, and founder of Passage to Peace™—about her personal and professional journey of breaking free from a 30-year marriage to a narcissist and dedicating her career to guiding others toward healing.
In this episode, you’ll discover:
- The subtle and overt warning signs of narcissistic abuse—and why they’re often missed in the early stages
- How trauma bonds keep survivors trapped, and practical steps to begin breaking them
- How therapy, coaching, and group support work together to accelerate healing
- Everyday tools and mindset shifts that empower survivors to set boundaries.
With over 22 years of clinical experience, Marcia developed the 5 Stages of Narcissistic Abuse Healing & Transformation, a framework that has helped countless survivors worldwide break trauma bonds, rebuild confidence, and reclaim their identity. Through Passage to Peace™, she offers individual therapy, group programs, and intensive coaching designed to meet survivors exactly where they are—combining evidence-based approaches like CBT and DBT with empathy and real-world strategies.
Whether you’re in the process of leaving, have already left, or are supporting someone you love, this conversation will give you hope, clarity, and a roadmap for reclaiming your peace and personal power.
Join me, Dr. Tomi Mitchell, and Marcia Williams for an honest, compassionate, and empowering discussion about life after narcissistic abuse—and how you can step into a future defined not by pain, but by freedom.
Catch Marcia Williams on:
Instagram
Website
Book/s written
________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
The mental and emotional toll of caregiving is often invisible but deeply felt—especially among clinicians and healthcare workers. In this heartfelt and enlightening episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with palliative care physician, author, and educator Dr. Delia Chiaramonte about the unique challenges healers face and how we can support our own well-being while serving others.
Drawing from her extensive work in integrative and palliative medicine, Dr. Chiaramonte breaks down how emotional exhaustion, secondary traumatization, and compassion fatigue impact healthcare professionals. We discuss why traditional models of self-care often fall short and how a more holistic, heart-centered approach can help clinicians reclaim energy, joy, and purpose—both at work and at home.
In this episode, you’ll learn:
- Why awareness, rituals, and space are critical to navigating compassion fatigue and maintaining emotional resilience
- How secondary trauma and moral injury show up in healthcare professionals—and what you can do about it
- Practical, empowering strategies to process emotional experiences, protect your energy, and bring more joy and meaning back to medicine
Dr. Delia Chiaramonte is the founder of the Integrative Palliative Institute and host of The Integrative Palliative Podcast. She teaches at leading institutions including Johns Hopkins University and the University of California at Irvine, and is the author of Coping Courageously: A Heart-Centered Guide for Navigating a Loved One’s Illness Without Losing Yourself. Through her “Healing the Heart of the Healer” program, she supports clinicians in developing emotional resilience, reclaiming joy, and showing up for patients from a place of authenticity and strength.
Join me, Dr. Tomi Mitchell, and Dr. Chiaramonte as we unpack what it truly means to heal the healer—because sustainable care starts with caring for ourselves.
Catch Dr. Delia on:
Facebook
Website
Books written: See on Amazon
________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
What if the secret to longevity, graceful aging, and burnout recovery isn’t found in a prescription pad, but in joy itself? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, welcome Dr. Nooshin Darvish— an award-winning naturopathic physician and pioneer in regenerative and longevity medicine—to explore the healing power of joy, faith, and feminine energy.
We discuss how burnout, chronic illness, and premature aging are often the result of unaddressed emotional and spiritual stressors, and how true healing demands a deeper, more holistic approach. Drawing from her decades of experience in regenerative and integrative medicine, Dr. Darvish offers a compelling model for restoring vitality—not just in the body, but in the mind and soul.
In this episode, you’ll learn:
- How the Hush Method, a 6-step framework, can help calm the nervous system, reduce overwhelm, and guide you through graceful aging and self-renewal
- Why cultivating joy and reconnecting with your faith can transform your physical and emotional well-being
- Simple daily rituals that support emotional boundaries and protect healers and caregivers from burnout
- Why true beauty and healing begin within, and how to align your inner world with your outer wellness goals
Dr. Nooshin Darvish is the founder of Holistique Medical Center in Bellevue, Washington, and the author of The Golden Gate: Unleash Your Feminine Powers to Graceful Aging. With advanced certifications in over 25 therapeutic techniques and global medical training, she bridges Western science with Eastern traditions to heal the whole person. Whether treating complex chronic illness or guiding patients toward emotional renewal, she believes in the body’s innate capacity to regenerate—when supported by joy, intention, and divine connection.
Join me, Dr. Tomi Mitchell, as we unpack how burnout recovery, faith, joy, and conscious self-care can help us become not just well—but radiant.
Catch Dr. Darvish on:
Facebook
Instagram
Website
_________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In a world full of quick fixes, what if the key to better mental health was simpler—and more human?
On this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychiatrist Dr. Ahmed Al-Katib for a real conversation on how movement, environment, and authentic connection shape our emotional well-being.
Together, we explore why burnout and disconnection are on the rise, how social media fuels anxiety, and why mental fitness matters just as much as mental health. Dr. Al-Katib shares practical, down-to-earth strategies to improve focus, regulate emotions, and build resilience—without overcomplicating the process.
Drawing from his diverse background growing up in Baghdad, training in Europe, and practicing psychiatry in Brooklyn, Dr. Al-Katib cuts through the noise to focus on what truly matters in mental health.
In this episode, you’ll learn:
- How movement and daily habits can reset your nervous system and boost emotional resilience
- Why mental fitness—not just mental health—is key to lasting well-being
- Practical ways to combat burnout, social media overload, and disconnection through authentic connection and self-awareness
Dr. Ahmed Al-Katib is a board-certified psychiatrist, founder of Psychiatry in Motion, and an advocate for raw, real dialogue around mental health. He believes that when we move our bodies and open our hearts, healing follows. He encourages a shift from diagnosis to connection—and from isolation to community-based support. His work dismantles the stigma around mental illness by making mental wellness something we practice, not something we only talk about when we’re in crisis.
Join me, Dr. Tomi Mitchell, and Dr. Ahmed Al-Katib for a lively, honest conversation that will help you rethink what it means to be mentally well—and show you how small, intentional actions can change everything.
Catch Dr. Ahmed on:
Youtube
Tiktok
Website
________________________________________________________________________________________________
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Physician burnout isn’t just a personal problem—it’s a public health crisis. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the hidden toll of burnout, compassion fatigue, and unprocessed trauma in medicine with my guest, Dr. Erin Hurley—a board-certified physician, certified coach, and founder of Transformational Doc. Drawing from over 20 years in pediatric and child abuse medicine, Dr. Hurley brings powerful insight into how trauma-informed coaching can create sustainable, joyful careers for healthcare professionals.
We dive into the emotional weight carried by physicians, especially women, and why traditional models of medicine often leave providers depleted and disconnected. Dr. Hurley shares her unique approach to healing the healers by combining science-backed performance strategies with holistic well-being practices to help clinicians reclaim time, energy, and purpose.
In this episode, you’ll learn:
- Why women physicians face higher burnout rates and how systemic pressures fuel emotional exhaustion
- How trauma-informed coaching and mindful daily practices can restore resilience and clarity
- Practical strategies to reduce overwhelm, improve work-life balance, and enhance patient care through physician well-being
Dr. Erin Hurley is the visionary behind Transformational Doc, where she supports physicians and healthcare teams through customized coaching and leadership consulting. Her work helps clinicians move beyond chronic stress and into careers rooted in balance, integrity, and vitality. With a trauma-informed lens and deep clinical experience, Dr. Hurley guides her clients through real-world, physician-centered transformation.
Join me, Dr. Tomi Mitchell, and Dr. Erin Hurley for an honest, hope-filled conversation about what it truly takes to heal the healers—and how reclaiming joy in medicine is not only possible, but necessary.
Catch Dr. Erin on:
LinkedIn
Website
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Burnout, stress, and early death are becoming far too common among physicians—especially women in healthcare. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, speak with physician advocate, longevity expert, and women's health leader Dr. Beatriz Olson about reclaiming wellness and embracing a long, vibrant life—starting with mind-body alignment and emotional truth.
We explore the systemic pressures that cause so many healers to break down physically, emotionally, and spiritually—and why self-neglect has become a cultural norm in medicine. Dr. Olson shares her personal journey of rediscovering herself during burnout and how a simple act of self-care reconnected her to her body, her values, and her purpose.
In this episode, you’ll learn:
- Why burnout and suicide hit women physicians hardest—and why breaking the silence matters
- How disconnection from body and emotions harms mental health—and ways to reconnect
- The healing power of sisterhood, mentorship, and collective wisdom
- Science-backed tools for longevity: sleep, strength, gut health, hormones, aging well
- How women in healthcare can lead with authenticity, resilience, and grace
Dr. Beatriz Olson is a board-certified endocrinologist, integrative medicine expert, and longevity coach with 30+ years of experience. Her bestselling book Mind Body Secrets explores emotional healing and nervous system balance. Through coaching and retreats, she helps women—especially in healthcare—lead with wisdom and self-compassion.
Join me, Dr. Tomi Mitchell, and Dr. Olson as we explore wholeness, longevity, and the power of women’s wisdom in medicine and life.
Catch Dr. Beatriz on:
Facebook
LinkedIn
Instagram
Website
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Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Burnout in healthcare isn’t just a personal issue—it’s a systemic crisis that impacts the emotional well-being of providers and the quality of care patients receive. In this powerful episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Dr. Emma Jones, a pediatric oncologist and palliative care physician, to discuss the emotional toll of working in medicine and the path toward personal renewal. Drawing from her book The Phoenix Blueprint, Dr. Jones shares transformative tools for healthcare professionals to reclaim their purpose, prevent burnout, and lead more balanced, connected lives.
In this episode, you’ll learn:
- How Dr. Emma Jones’ transition from pediatric oncology to palliative care shaped her mission to support provider well-being
- Why burnout is both a personal and cultural issue in healthcare—and how mutual aid and self-awareness can drive healing
- The power of The Phoenix Blueprint as a framework for navigating burnout, personal growth, and career transformation
- How embracing authenticity and human connection can enrich the patient-provider relationship and combat emotional detachment
- What role artificial intelligence might play in healthcare—and why emotional intelligence and empathy still matter most
Dr. Emma Jones is a compassionate pediatric oncologist, hospice and palliative care physician, author, and founder of Recharge Studio. With years of experience navigating the emotional complexities of both pediatric and adult care, Dr. Jones is a leading advocate for self-care and burnout prevention in the healthcare industry. Her work emphasizes the importance of nurturing emotional well-being and creating a supportive community to help healthcare professionals reclaim their energy and sense of purpose.
Join me, Dr. Tomi Mitchell, and Dr. Emma Jones for a heartfelt and insightful conversation about healing from burnout, staying grounded in your values, and nurturing the humanity that makes medicine a calling worth sustaining.
Catch Dr. Emma Jones on:
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Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Leadership isn’t about titles—it’s about authenticity, alignment, and knowing your worth. In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach and former physician Dr. Denée Choice to explore what it truly means to lead with purpose and confidence—especially as a woman in male-dominated spaces like medicine. Together, we unpack the myths, pressures, and emotional tolls that often keep high-achieving women stuck in cycles of burnout, perfectionism, and imposter syndrome.
In this episode, you’ll learn:
- Why traditional leadership training fails women—and how emotional intelligence, empathy, and intuition are actually powerful leadership tools
- How perfectionism and imposter syndrome are fear-based patterns that block personal growth, and how to start dismantling them
- The importance of identifying your innate strengths and energy flow to lead from your zone of genius
- How to recognize burnout and realign your work with your values to create sustainable impact
- Why women must be proactive in advocating for leadership roles and seeking support systems that reflect their leadership style
Dr. Denée Choice is a former pain medicine physician turned leadership coach, and founder of Choice Leadership Consulting. Through her science-backed, soulful coaching model, she helps high-performing women leaders unlearn toxic perfectionism, embrace their authentic leadership style, and scale their impact—without betraying who they are. Her work is rooted in helping women step into their power with clarity, confidence, and compassion.
If you’ve ever questioned whether you belong at the table—or struggled to lead without losing yourself—this conversation will challenge and inspire you. Join me, Dr. Tomi Mitchell, and Dr. Denée Choice for a powerful discussion on what it means to be a truly authentic leader, and how to create a fulfilling leadership journey that aligns with your core values, energy, and purpose.
Catch Dr. Denée Choice on:
LinkedIn
Website
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Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
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Behind every physician who leaves medicine is a story of struggle, resilience, and often, a deeper calling. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, have an insightful conversation with Dr. MaryAnn Wilbur—former gynecologic oncologist turned public health strategist and physician advocate—to discuss the systemic challenges driving the physician exodus and how lived experience can shape transformative change in healthcare.
In this episode, you’ll learn:
- Why many physicians are leaving clinical practice due to moral injury, systemic inequities, and burnout—and what we can do about it
- How social determinants of health, including poverty and discrimination, shape both patient outcomes and provider well-being
- The critical need for equity-focused public health leadership and the role of physicians in advocating for system-level reform
- How Dr. Wilbur turned her own burnout and disillusionment into purposeful advocacy and public health innovation
- What steps healthcare professionals can take to align their values with their work and reclaim their voice in the system
Dr. MaryAnn Wilbur brings a unique lens to healthcare reform. After years of practicing as a gynecologic oncologist, she made the bold decision to step away from clinical medicine to pursue a deeper impact through advocacy, writing, and public health strategy. Her work now focuses on amplifying physician voices, addressing the root causes of healthcare inequities, and reshaping the system to support both providers and patients. She is the co-author of The Doctor Is No Longer In: Conversations with U.S. Physicians, a powerful exploration of the physician exodus and the forces driving it.
If you’ve ever questioned the sustainability of our healthcare system or struggled with burnout as a medical professional, this episode will resonate deeply. Join me, Dr. Tomi Mitchell, and Dr. MaryAnn Wilbur for an unflinching yet hopeful conversation about what it means to lead with purpose, fight for equity, and imagine a healthcare system where well-being is a shared priority—for everyone.
Catch Dr. MaryAnn Wilbur on:
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Welcome to Season 16 of The Mental Health and Wellness Show!
A new season brings a new focus—and this one is close to my heart. I’m your host, Dr. Tomi Mitchell, and Season 16 is called The Art of Medicine: Keeping the Passion, Losing the Stress, and it’s all about reconnecting with the soul of why we chose this path in the first place.
If you're a physician, nurse, therapist, or healthcare professional feeling emotionally depleted or questioning your purpose, you're not alone—and you're exactly who this season is for. We’re diving into the human side of medicine—the empathy, the connection, the intuition—that often gets buried beneath paperwork, protocols, and pressure.
This season is your invitation to rediscover the passion that called you into medicine, and to do it in a way that protects your energy, your mental health, and your purpose.
In this season, you’ll learn:
- Why practicing medicine without honoring the art leads to disconnection, dissatisfaction, and burnout
- How emotional depletion impacts your relationships—with yourself, loved ones, and your work
- Why holistic wellness—not surface-level fixes—is essential for sustainable caregiving
- How compassion, humor, and humanity create healing—for patients and providers
- What questions to ask yourself to move from survival mode to thriving in your purpose
This season is filled with raw conversations, practical wisdom, and real stories from those who’ve walked through burnout and found their way back to joy. You’ll hear from physicians, wellness coaches, and change-makers who are redefining what it means to be a healer today.
Join me, Dr. Tomi Mitchell, for a journey of healing, hope, and wholeness as we rediscover The Art of Medicine. Let’s keep the passion and leave the stress behind—together.
_________________________________________________________________________________________________
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Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
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Is it possible to move from surviving to thriving—and what does it take to truly bridge that gap? In this powerful Season 15 finale of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge you to move beyond awareness and into empowered, intentional action.
This season was all about bridging the gap—between medicine and coaching, burnout and balance, knowledge and action. This episode isn’t just a wrap-up—it’s a call to redefine what wellness means and to bridge the final gap: from knowing to doing.
In this episode, you’ll learn:
• How coaching supports wellness transformation and sustainable burnout recovery
• Why empowered action starts with small, intentional steps—not drastic life changes
• The importance of aligning your life with your values for authentic wellness
• How physicians and high-achieving professionals can reclaim their well-being through mindset, emotional intelligence, and self-leadership
• Tools to push through resistance and step into purpose-driven living
This episode is your invitation to stop waiting for the “right time” and start choosing aligned, intentional wellness. Whether you’re a healthcare professional, a high achiever, or someone craving a life with more purpose and energy, this conversation is for you.
Join me, Dr. Tomi Mitchell, as we wrap up Season 15 with clarity, courage, and compassion. Tune in and take your next empowered step today.
See you in Season 16!
🎙️ Interested in being a guest on the podcast or sharing your story in an upcoming season?
We’re always looking for inspiring voices to feature. Reach out or apply to be a guest — we’d love to hear from you!
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👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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Click HERE to schedule a free 30-minute strategy session if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Are you overwhelmed with information but struggling to take action when it comes to your wellness journey? In this powerful solo episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, get real about the gap between knowing what to do and actually doing it. We live in a world that’s information-rich but action-poor. Despite having access to endless mental health tips, self-care hacks, and wellness strategies, many of us are still stuck. This episode is a wake-up call and a gentle push to move from insight to implementation—because real transformation starts with empowered action.
In this episode, you’ll learn:
- The difference between awareness and action in mental health and holistic wellness
- How small daily habits can reduce anxiety, boost motivation, and improve mindset
- The role of accountability in achieving your wellness goals
- Subtle signs that you're stuck in stagnation and how to break free
- The importance of creating daily wellness routines that serve peace, not performance
Whether you’re navigating burnout, starting a wellness journey, or simply craving a deeper connection to yourself, this episode offers practical strategies to help you reclaim your energy, clarity, and purpose.
Join me, Dr. Tomi Mitchell, as I challenge you to bridge the gap between what you know and how you live. Tune in to discover your next small but powerful step toward a healthier, more empowered life.
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
Instagram: @drtomimitchell
LinkedIn: Dr. Tomi Mitchell
Facebook: @DrMitchellHWS
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
What does wellness truly mean, and how can coaching transform not just healthcare, but also leadership, mentorship, and personal growth? In this empowering episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore how integrating coaching techniques into everyday life—whether you're a physician, coach, or leader—can lead to deeper relationships, personal accountability, and sustainable wellness.
In this episode, you’ll learn:
- Why wellness is about function, energy, and resilience—not just age or lack of disease
- How small, consistent habits can enhance mental health, vitality, and longevity
- The difference between coaching and advising—and why coaching empowers individuals to find their own solutions.
- How physicians, leaders, and mentors can apply coaching skills like deep listening, goal-setting, and accountability for better outcomes.
- The role of community and social influence in supporting or sabotaging wellness goals
True wellness goes beyond avoiding sickness—it’s about living with vitality, emotional balance, and purpose. By embracing coaching mindsets and daily wellness habits, we bridge the gap between physicians and coaches, fostering holistic wellness and personal growth for all.
Join me, Dr. Tomi Mitchell, for an inspiring conversation that redefines wellness and equips you with actionable strategies for a healthier, more empowered life. Tune in now!
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
Instagram: @drtomimitchell
LinkedIn: Dr. Tomi Mitchell
Facebook: @DrMitchellHWS
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute strategy session if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Mental health struggles like anxiety, depression, and ADHD don’t appear out of nowhere—they often stem from deeper, unresolved emotional needs. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with psychologist and leadership coach Dr. Ardeshir Mehran to explore the critical role of emotional connection in mental well-being. We discuss how parents can shift their approach from managing symptoms to fostering true healing by addressing their own emotional health and creating a supportive environment for their children.
In this episode, you’ll learn:
● Why anxiety, depression, and ADHD often stem from deeper emotional disconnection within family dynamics and how to approach healing holistically
● How a parent’s emotional well-being, self-awareness, and ability to regulate emotions directly impact a child’s mental health
● The seven emotional rights essential for fulfillment and how to nurture emotional intelligence, connection, and psychological safety in children
● Why traditional therapy and medication alone may not be the solution and how alternative and integrative approaches can support long-term healing
● Practical steps parents can take today to embrace mindful parenting, strengthen communication, and build resilience in their children
Dr. Ardeshir Mehran is a distinguished psychologist, researcher, and leadership coach specializing in emotional wellness. After years of working with high-achieving professionals, he shifted his focus to helping families address the underlying emotional patterns affecting their children’s mental health.
Through his groundbreaking work on “emotional rights,” he offers science-backed strategies that empower parents to nurture resilience, deepen connections, and support lasting emotional well-being within their families.
Join me, Dr. Tomi Mitchell, and Dr. Ardeshir Mehran for an enlightening conversation on the power of emotional connection and how parents can transform their family’s mental health from the inside out.
Connect with Dr. Mehran:
Website
Books by Dr. Mehran:
Amazon
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Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
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Follow me on social media:
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Click HERE to schedule a free 30-minute strategy session if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Burnout is an all-too-common struggle for healthcare professionals, but it doesn’t have to define your career. What if burnout could be a turning point instead of an endpoint? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, am joined by Dr. Amruti Borad—concierge osteopathic family medicine physician, TEDx speaker, and physician coach—to explore her personal journey through burnout and how she reinvented her career to find greater fulfillment and balance.
In this episode, you’ll learn:
- The early warning signs of burnout and how to recognize them (self-awareness, emotional exhaustion, depersonalization)
- How personal and professional pressures contribute to burnout (career transitions, leadership stress, work-life balance)
- Why flexibility and autonomy are key to preventing burnout (career reinvention, concierge medicine, patient-centered care)
- How shifting career environments can create a more sustainable work-life balance (reducing workload, setting boundaries, finding supportive workplaces)
- The role of mental health education and financial literacy in medical training (advocacy, systemic change)
- How physicians can redefine their careers and align them with their personal goals (alternative career paths, professional fulfillment, embracing change)
- The importance of support systems and mentorship in navigating burnout (community, networking)
Dr. Amruti Borad is a seasoned physician who has experienced burnout twice in her career—once in a traditional academic setting and later in leadership roles during the COVID-19 pandemic. Through these challenges, she discovered the power of shifting her work environment, prioritizing wellness, and advocating for systemic changes in healthcare. Now, as a physician coach, she helps others navigate career transitions and prevent burnout before it takes a toll on their well-being.
Join me, Dr. Tomi Mitchell, and Dr. Amruti Borad for an honest and inspiring conversation on how to recognize burnout, embrace career flexibility, and create a fulfilling professional journey that aligns with your life goals.
Connect with Dr. Borad:
Website
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Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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LinkedIn: Dr. Tomi Mitchell
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Click HERE to schedule a free 30-minute strategy session if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
When it comes to mental health, we often focus on stress, sleep, and nutrition—but what about the air we breathe? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with Mike Dillon, founder of Air Water Healing, to explore a crucial yet overlooked factor in wellness: indoor air quality. As a wellness advocate and entrepreneur, Mike shares his mission to help people live healthier lives through cleaner air and water, drawing from personal experiences and a deep commitment to natural, preventative health practices.
In this episode, you’ll learn:
• How indoor air pollution contributes to mental health challenges like anxiety, cognitive decline, and depression, and what you can do to protect your well-being
• The science behind air-purifying plants like snake plants and peace lilies, and how they can transform your living space into a healthier environment
• Why common household cleaners may be harming your lung capacity and mental clarity—and natural alternatives you can use instead
• The groundbreaking technology behind Photocatalytic Oxidation (PCO) in air purifiers and how it can drastically improve the air you breathe every day
• Practical, actionable steps to reduce environmental toxins in your home and support your mental and physical health holistically
Mike Dillon is not only the founder of Air Water Healing but also the Vice President of Self Wellness in Boynton Beach, Florida—a center dedicated to holistic therapies and alternative health solutions. Inspired by his mother’s dedication to holistic healing, Mike developed a passion for clean air, clean water, and wellness-focused living. Through his company, he merges advanced technology with natural principles to offer innovative solutions for improving environmental health. Mike is committed to educating others on the importance of reducing chemical exposure, enhancing indoor air quality, and embracing integrative wellness practices for better mental, physical, and emotional well-being.
Join me, Dr. Tomi Mitchell, and Mike Dillon for an eye-opening conversation that links environmental wellness to mental clarity, emotional balance, and overall health. Discover how small changes in your home can lead to big improvements in how you feel, think, and live every day.
Follow Mike on:
Website
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
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Book a strategy call with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Is healthcare just about treating symptoms, or can it be a pathway to personal growth and empowerment? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, explore the vital role of coaching in healthcare and how patient-centered care and personal development go hand in hand.
In this episode, you’ll learn:
• How coaching enhances patient outcomes through mindset shifts, empowerment, and holistic care
• The power of the FIFE approach in patient-centered care
• Why personal development is essential for both patients and healthcare providers, cultivating a growth mindset, self-awareness, and emotional intelligence
• How physicians and coaches can integrate coaching techniques into healthcare through active listening, trust-building, and motivation
• How FIFE improves communication in relationships, leadership, and conflict resolution
True healing goes beyond physical health—it involves the mind, emotions, and personal transformation. By integrating coaching techniques into healthcare, we create stronger patient-provider relationships, improve treatment adherence, and promote overall well-being.
Join me, Dr. Tomi Mitchell, as we explore how coaching bridges the gap between traditional healthcare and personal empowerment. Tune in for actionable insights that can transform both your practice and your life!
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
Instagram: @drtomimitchell
LinkedIn: Dr. Tomi Mitchell
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Are you struggling to navigate career transitions or feeling uncertain about your next professional move? Career reinvention isn’t just about changing jobs—it’s about mindset, networking, and continuous growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sat down with career transition coach John Tarnoff to explore the key strategies for overcoming career obstacles, embracing lifelong learning, and positioning yourself for success in today’s evolving workforce.
In this episode, you’ll learn:
- How to overcome ageism and redefine your career at any stage
- The importance of a growth mindset in navigating career transitions
- Why networking and relationships are more powerful than relying on résumés
- How to communicate your value effectively beyond skills and credentials
- How technology and AI are reshaping the job market—and how to keep up
- Why prioritizing health and wellness, including maintaining work-life balance and nurturing both mental and physical well-being, is crucial for long-term career success.
- Key financial and career advice for younger professionals to set themselves up for success
- How self-reflection and goal-setting can lead to more meaningful and fulfilling career choices (purpose-driven work)
John Tarnoff is a career transition coach, speaker, and the author of Boomer Reinvention: How to Create Your Dream Career Over 50. After a successful 35-year career in the film and tech industries, John pivoted to coaching, helping mid-career professionals navigate career transitions with confidence. His proprietary 3-Element Career Builder Framework has guided countless individuals in defining their niche, building a strong professional brand, and creating sustainable career success. He has led career workshops for MBA alumni and corporate clients, including Bank of America and Softbank. John's expertise lies in helping professionals embrace change, leverage their experience, and turn obstacles into opportunities.
Join me, Dr. Tomi Mitchell, and John Tarnoff for an insightful conversation filled with actionable strategies to help you take control of your career, embrace change, and build a future you love.
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
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LinkedIn: Dr. Tomi Mitchell
Facebook: @DrMitchellHWS
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Are psychiatric medications the only path to mental wellness? What if there was a way to heal naturally and regain balance? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with holistic psychiatrist Dr. Alice Lee to explore her integrative approach to mental health. Dr. Lee shares how she combines conventional psychiatry with functional, nutritional, and energy medicine to address the root causes of mental health challenges and help patients safely transition off medications.
In this episode, you’ll learn:
- Why healing mental health requires addressing the root causes (holistic psychiatry, functional medicine)
- The challenges of psychiatric medication withdrawal and how to navigate it safely (medication tapering, mental health recovery)
- How energy testing works and why it’s a valuable tool in psychiatry (energy medicine, mind-body connection)
- The role of patient responsibility in successful holistic treatment (self-healing, mind-body connection, self-care, mental resilience)
- The anti-aging benefits of supplements and energy medicine (longevity, natural healing)
- The growing acceptance of holistic approaches and why legal protections for holistic practitioners are crucial for the future of medicine (advocacy, healthcare policy, systemic change)
Dr. Alice Lee is a board-certified psychiatrist specializing in holistic mental health. Practicing in both Utah and New York, she combines traditional psychiatry with nutritional, functional, and energy medicine to help patients heal naturally. Her expertise includes medication withdrawal, mind-body healing, and empowering patients to take control of their health. Dr. Lee is passionate about expanding awareness of holistic psychiatry, educating professionals, and advocating for greater acceptance of alternative healing practices.
Join me, Dr. Tomi Mitchell, and Dr. Alice Lee for an enlightening conversation on redefining mental health treatment and embracing a holistic approach to wellness.
Tune in now!
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Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
Instagram: @drtomimitchell
LinkedIn: Dr. Tomi Mitchell
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Click HERE to schedule a free 30-minute strategy session if you'd like support to take the right step towards the great life you deserve.
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What does wellness mean to you? Is it simply the absence of illness, or is there more to it? In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, challenge the conventional definition of wellness and explore how small, consistent habits can transform your physical, mental, and emotional well-being.
In this episode, you’ll learn:
- Why wellness is more than just the absence of disease (holistic health, lifestyle choices)
- How societal expectations influence our definition of health (mental health, cultural norms)
- The five essential wellness habits that can transform your life (exercise, hydration, sleep, nutrition, positive relationships)
- How your social environment impacts your wellness (support system, positive influences)
- Why small, consistent actions are the key to sustainable well-being (habit formation, long-term wellness, self-care)
Wellness is often misunderstood. Many people see it as simply "not being sick," but true wellness goes beyond that—it’s about function, energy, and resilience in every area of life. Tune in as I break down the concept of holistic wellness, sharing insights on how daily habits shape long-term health.
Start building a sustainable wellness lifestyle today. Join me, Dr. Tomi Mitchell, as we redefine what it truly means to be well!
👉 Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
👉 Get my book: https://shorturl.at/yWFLm
👉 Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
👉 Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
Instagram: @drtomimitchell
LinkedIn: Dr. Tomi Mitchell
Facebook: @DrMitchellHWS
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Are you striving to be a more effective leader? Leadership is more than a title—it’s about influence, adaptability, and growth. In this episode of The Mental Health & Wellness Show, I, Dr. Tomi Mitchell, sit down with leadership coach Kelly Hirn to explore the essential qualities of effective leadership, breaking down traditional gender norms and highlighting the power of self-awareness.
In this episode, you’ll learn:
- How to adapt your leadership style to different generations and situations (leadership adaptability, flexibility)
- The importance of balancing results with relationships to build stronger teams (relationship-building, goal-setting)
- How gender norms influence leadership and why blending masculine and feminine traits is crucial (gender in leadership, empowerment)
- The importance of balancing results and relationships (emotional intelligence, leadership skills)
- The concept of ‘skills under the skills’ and why they’re crucial for success (soft skills, communication, negotiation)
- The role of self-awareness in leadership and how continuous growth shapes your leadership journey (personal development, lifelong learning, resilience)
- Why leadership isn’t defined by titles, and how to lead in informal settings (informal leadership, influence)
Kelly Hirn is a renowned leadership coach with over 20 years of experience helping individuals and organizations unlock their full leadership potential. Having worked across various industries, Kelly’s approach to leadership emphasizes adaptability and emotional intelligence. Her unique perspective, shaped by her own leadership journey—from being labeled "bossy" as a child to becoming a corporate leader—guides others to embrace their leadership strengths, regardless of their gender or formal title. Kelly’s work centers around empowering leaders to balance results with relationships while continuously developing their leadership skills.
Tune in for actionable insights and take the first step toward becoming a more impactful leader. Join me, Dr. Tomi Mitchell, and Kelly Hirn as we explore how self-leadership can drive success in every area of your life.
Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
Get my book: https://shorturl.at/yWFLm
Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
Instagram: @drtomimitchell
LinkedIn: Dr. Tomi Mitchell
Facebook: @DrMitchellHWS
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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Welcome to The Mental Health and Wellness Show—the podcast where I, Dr. Tomi Mitchell, a board-certified physician, burnout specialist, and wellness advocate, help professionals, leaders, and high achievers reclaim their health, happiness, and productivity.
Burnout is a growing challenge for high-achieving professionals, from physicians to executives. Managing mental health for professionals, implementing stress management strategies, and finding effective work-life balance tips are essential for long-term success. In this episode, I break down the science of burnout and share holistic health strategies that help you recover and thrive.
If you’re struggling with burnout recovery, mental fatigue, or just looking for self-care routines to boost your overall well-being, this show is for you. Each episode, I bring you expert insights, science-backed wellness strategies, and real conversations designed to help you excel in your career and life.
This season, we’ll cover:
- Burnout prevention & recovery
- Work-life balance & stress management
- Mental health & high-performance habits
- Wellness for professionals & healthcare workers
- Productivity hacks & self-care strategies for lasting success
Join me, Dr. Tomi Mitchell, and my expert guests as we unpack the tools, mindsets, and strategies that will help you live with clarity, purpose, and energy.
Subscribe now on:
Apple Podcasts, Spotify, or your favorite platform!
Get my book: https://shorturl.at/yWFLm
Visit my website for coaching & speaking: https://www.holisticwellnessstrategies.com/
Want to be a guest on the show? Apply here: https://shorturl.at/8s8Xy
Follow me on social media:
Instagram: @drtomimitchell
LinkedIn: Dr. Tomi Mitchell
Facebook: @DrMitchellHWS
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, I have the pleasure of speaking with Lena Suarez-Angelino, a bilingual licensed clinical social worker, special-needs mom, and the author of The Anger Management Workbook for Moms.
Lena's story is both inspiring and eye-opening as she discusses the unique challenges of caregiving, particularly for parents of children with special needs, and how she has worked to turn those challenges into opportunities for growth and support.
Lena shares how her passion for strength training and CrossFit has become a crucial part of her life, especially when it comes to physically lifting her 86-pound son, who is unable to walk. She opens up about how caregiving for her son motivated her to create a Facebook group to support other special-
needs caregivers, with the goal of tackling the prevalent issue of caregiver burnout.
Together, we dive into the topic of burnout, exploring the emotional and physical toll of caregiving and discussing effective strategies for managing stress and preventing exhaustion, such as "zooming in and zooming out" to reassess one’s capacity and workload. Lena shares insights on practical tools from her
Anger Management Workbook, which is filled with activities like journaling exercises, grounding techniques, and strategies to help moms manage anger, regulate emotions, and avoid burnout.
We also explore the importance of support systems, therapy, and self-care. Lena emphasizes the need for caregivers to recognize when they need help and to lean on their support networks—whether through family, therapy, or community groups.
This conversation is filled with relatable stories and helpful strategies for anyone facing burnout or caring for a loved one with special needs. Don't miss this insightful discussion about finding balance, building a support network, and taking care of yourself while caring for others.
Key Takeaways:
- Caregivers, especially those caring for special needs children, must be aware of burnout symptoms and take action early to prevent it.
- A strong support system, including family, friends, and professional resources, is essential for managing the challenges of caregiving and avoiding burnout.
- Engaging in self-care activities, such as exercise, therapy, and personal time, is essential for caregivers to recharge and maintain mental health.
- Practical tools, such as deep breathing and grounding exercises, can help caregivers manage anger and stress in difficult moments.
- Caregivers often hesitate to seek help, but recognizing when you need support and asking for it can make a significant difference in managing burnout and maintaining balance.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this enlightening episode, I had the pleasure of hosting Dr. Lorre Laws, an integrative nursing professor and trauma burnout expert. Dr. Laws shares her inspiring journey, beginning her career at just 14 in a skilled nursing facility and evolving into a powerful advocate for healthcare professionals. As the founder of the Haelan Academy and author of Nursing Our Healer's Heart, she emphasizes the critical need to address trauma within the healthcare field. With a focus on trauma-informed care, Dr. Laws uses her expertise to help her clients break through the barriers that keep them from living their fullest lives.
During our conversation, Dr. Laws and I dove deep into the complexities of mental health, particularly in the context of trauma. She shared how trauma, whether acknowledged or not, plays a significant role in our mental and physical well-being, and how it can affect every aspect of our lives if left unresolved. We also explored the critical role of empathy and compassion in the healing process. Dr. Laws described how practitioners can create safe spaces for individuals to share their experiences and work through their trauma. By incorporating trauma-informed practices, we can better support those in distress and promote resilience.
Additionally, we touched on the significance of self-care for professionals working with trauma-impacted populations. Dr. Laws shared practical strategies for practitioners to maintain their well-being, ensuring they remain effective in their roles.
By the end of this episode, you'll gain practical insights into how we can all better support those who are struggling with trauma, and the importance of mental health care that addresses the whole person—mind, body, and spirit. Dr. Laws' wisdom is truly a gift, and I’m excited to share this conversation with you.
Key Takeaways:
- Trauma can have long-term effects on mental health and behavior, highlighting the need for awareness and understanding.
- Building resilience is crucial; it can empower individuals to navigate challenges and foster recovery.
- Mental health interventions should be culturally sensitive, acknowledging the diverse backgrounds and experiences of individuals.
Contacts:
Facebook
Instagram
Website
Links to published book(s):
Nursing Our Healer's Heart: A Recovery Guide for Nurse Trauma & Burnout Amazon
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this empowering episode, I am thrilled to welcome Grace Redman, a dynamic entrepreneur, success coach and a motivational speaker who was recently recognized as one of the top 5 women-owned businesses in her area for 2024. Together, we dive deep into the power of confidence, resilience, and the mindset necessary to navigate life’s challenges and rise above self-limiting beliefs, particularly through her “3Cs of Success” framework.
Grace shares her insights on how our thoughts shape our reality, emphasizing the importance of fostering a positive mindset. She illustrates how focusing on possibilities rather than limitations can open doors to personal and professional growth. Her infectious enthusiasm encourages listeners to cultivate self-belief and step boldly into their greatness, free from the fear of judgment.
Throughout our conversation, we discuss resilience and the idea that setbacks are simply opportunities for learning and adaptation. Grace highlights how overcoming challenges can build a deeper sense of confidence, equipping us for future endeavors. We explore the significance of finding one’s purpose, emphasizing that a meaningful life leads to true happiness and fulfillment. We also reflect on the symbolism of the eagle, which rises above distractions and reminds us to stay focused on our path, regardless of external noise.
Grace shares the wisdom she’s gained over 25 years as an entrepreneur, including how interconnected our personal and professional lives are. Her insights on burnout reflect a need for a holistic approach to wellness, one that considers physical, mental, emotional, spiritual, and even financial health.
This conversation is packed with insights and practical advice, inspiring listeners to embrace their challenges, lean into their unique journey, and develop a resilient mindset. Tune in for a motivational discussion that encourages you to “fly like the eagle” and rise above life’s obstacles, embracing the greatness within.
Key Takeaways:
- The 3Cs of Success are essential for personal and professional growth, helping individuals navigate challenges and seize opportunities.
- Developing a growth mindset allows individuals to view challenges as opportunities for learning and improvement, rather than as setbacks.
- Personal and professional lives are interconnected; addressing both areas is crucial to avoid burnout and maintain overall well-being.
Contacts:
Facebook
Instagram
LinkedIn
Website
Spotify
Link to book(s) you've written:
Amazon
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, I am joined by the incredible Dr. Maiysha Clairborne, an Integrative Physician, Thought Leader, Master Trainer of Neurolinguistic Programming (NLP) and Hypnosis. Founder of the Mind ReMapping Co. she helps coaches and healthcare professionals create dramatic results in the lives of others by helping them move past their internal fears, limiting beliefs & undesired behaviors so they can achieve the results they desire and ones they couldn’t imagine.
Dr. Maiysha’s specialty is teaching people the power of word, and how our unconscious thoughts and beliefs have an impact on the reality we create. She teaches the leaders she trains that by mastering our language (both internal and external) we ultimately put ourselves in the driver’s seat of our thoughts, feelings, and behaviors, therefore creating new impact for our lives and the lives of people around us.
Together, we dive deep into the power of reprogramming the subconscious mind to release deeply rooted biases, traumas, and fears. Dr. Maiysha shares her expertise on how the intersection of NLP, trauma-informed communication, and belief work can create lasting transformation in individuals and organizations alike.
We also discuss the unique challenges faced by Black professionals and people of color, including the cognitive dissonance of navigating a world that imposes social constructs like race, yet demands conformity to dominant cultural norms. Dr. Maiysha sheds light on the exhaustion and burnout often experienced in marginalized communities, offering practical strategies to build resilience and create psychological safety in personal and professional spaces.
This conversation is raw, inspiring, and packed with insights on dismantling the barriers to equity and inclusion, embracing difficult conversations, and advocating for systemic change. If you’re ready to reframe your mindset and take bold steps toward creating a more inclusive and empowered world, this episode is a must-listen.
Tune in for an honest, heartfelt, and deeply impactful discussion that will leave you motivated to take action and build resilience—for yourself and for others.
Key Takeaways:
- Generational and cultural trauma, as well as systemic racism, have a profound impact on mental health, particularly for black women and people of color, contributing to burnout and exhaustion.
- Limiting beliefs and unconscious biases are barriers to personal and professional growth, and overcoming them is crucial for creating lasting change in both individuals and society.
- Resilience is built through facing discomfort head-on; having difficult conversations, even when they feel challenging, is necessary for progress.
Contacts:
Facebook
Instagram
LinkedIn
Youtube
Website
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, I had the pleasure of speaking with Dr. Joel Bennett, PhD, President of Organizational Wellness and Learning Systems (OWLs), about the crucial topics of burnout, personal awakening, and the importance of a healthy workplace culture. Reflecting on my own journey, I shared how I once found myself caught in the relentless cycle of work, measuring my days in dollars rather than experiences. It took the global pause of COVID-19 for me to truly reevaluate my life, leading to significant changes in my perspective on time, well-being, and self-care.
Dr. Bennett emphasized the ripple effect that leadership has on workplace wellness. As leaders, we set the tone for our organizations; our behaviors and attitudes can inspire or demoralize our teams. We discussed four key paths that leaders can take to foster a healthier work environment, including role modeling self-care, practicing emotional intelligence, and creating supportive spaces for employees. These aren’t just nice-to-haves—they're essential for sustaining productivity and employee satisfaction.
Together, we explored the idea that while statistics and research provide valuable insights, they often overlook the chaotic factors and environmental conditions that can influence outcomes. It’s not just about following a formula; it’s about creating a nurturing environment where well-being can flourish. I believe our conversation can serve as a wake-up call for listeners to take charge of their health and the health of their organizations. Change starts with a single step, and by prioritizing our well-being, we can unlock potential both within ourselves and our teams.
Join us as we dive deeper into these topics, celebrating the beauty of recovery and the power of intentional living. I hope this episode inspires you to embrace the transformative journey toward wellness, for yourself and those around you.
Key Takeaways
- Awareness of personal burnout signs is crucial for timely intervention and self-care, helping prevent deeper issues.
- Taking time to pause and reflect can lead to improved work-life balance and personal reconnection, fostering overall well-being.
Contacts:
Instagram
LinkedIn
Website
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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In this episode, I have the pleasure of speaking with Dr. Olivia Ong, an incredible physician and personal healing advocate who has walked the path of burnout and emerged stronger. We dive deep into her story—a powerful journey from exhaustion and overwhelm to healing and finding balance by reconnecting with her nervous system.
Dr. Ong shares her firsthand experience of what it’s like to be consumed by the demands of a high-stress career, something so many of us can relate to, especially in the medical field. But what really stands out is how she turned the tide and found hope by understanding and regulating her nervous system. This episode is packed with insight into how the nervous system works, how burnout affects it, and what we can do to heal and prevent it from happening again.
We also talk about practical strategies for overcoming burnout, from mindfulness techniques to lifestyle changes that allow us to truly prioritize our well-being. Dr. Ong’s story is not just about surviving, but thriving—and she’s here to share her tools and wisdom with all of us. Whether you’re a physician, a high-achieving professional, or simply someone who’s ever felt the weight of burnout, there’s something in this episode for you.
So, tune in and join me as we explore how to navigate the journey of burnout, find balance, and take back control of our well-being. You won’t want to miss this one!
Key Takeaways:
- Understanding the connection between burnout and nervous system health is crucial for recovery.
- Recognizing the signs of burnout is the first step towards healing and making necessary changes.
- Implementing mindfulness techniques can significantly enhance emotional well-being and resilience.
- Lifestyle changes, such as prioritizing self-care and establishing boundaries, are essential in preventing future burnout.
- Personalized strategies for nervous system regulation can help individuals manage stress effectively.
- It’s important to seek support and create a strong network of allies in your healing journey.
- A holistic approach to health—considering mental, emotional, and physical aspects—promotes lasting well-being.
Contacts:
Facebook
Instagram
LinkedIn
Website
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, I had the incredible privilege of sitting down with Dr. Rhonda Simmons, founder of The Simmons Empowerment Foundation, Inc. (TSEFI), to discuss an inspiring and heartfelt journey through burnout, purpose, and compassion. Dr. Simmons is an advocate for teen moms and families, and her work is transforming communities in the U.S. and even as far as Nairobi, Kenya.
During our conversation, Dr. Simmons opened up about her personal experiences with burnout while building her foundation, which she described as her “baby.” I could truly relate to the depth of responsibility and emotional investment that comes with creating something meaningful. We spoke about the pressure of giving your all, while sometimes overlooking the toll it takes on mental and emotional well-being.
One of the most touching parts of our conversation was Dr. Simmons’ work with unwed teen mothers. She shared the story of a community baby shower she organized—one that was so much more than the typical gathering. Partnering with a local pregnancy center, her foundation provided these young mothers with essential supplies and educational resources from healthcare providers, doulas, and community leaders. The impact she’s made in her local community, as well as through the recent launch of her foundation’s work in Kenya, is truly remarkable.
Dr. Simmons and I also delved into the importance of acknowledging feelings of regret and burnout and finding ways to heal. For those of you who are childless by choice or circumstance, this episode is a reminder that you are not defined by your reproductive status. You have a purpose, and your contributions to the world are invaluable.
Join me as I explore the themes of nurturing, faith, and resilience with Dr. Rhonda Simmons.
Key Takeaways:
- Recognizing Burnout: Acknowledge the emotional and physical toll of creating meaningful work and its impact on personal and professional life.
- Community Support: Intentional community events can foster safe spaces and empowerment, especially for vulnerable groups like unwed teen mothers.
- Resources and Empowerment: Providing education and service connections helps young mothers navigate challenges effectively.
Contacts:
Facebook
Instagram
LinkedIn
X (Twitter)
Website
Link to book(s) you've written:Empower Her: Elevate & Alleviate
Dear Future Me: The Journey Begins
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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I’m thrilled to introduce the remarkable Dr. Josel Doyle, a double board-certified neonatologist and pediatrician. Dr. Doyle is an inspiring figure whose personal and professional journey has made her a passionate advocate for neonatal care, particularly in her homeland of St. Vincent and the Grenadines. As the founder and CEO of JAAD's Purpose, she combines her medical expertise with philanthropy, volunteering and working with World Pediatrics to improve neonatal services in underserved areas.
During our conversation, Dr. Doyle opens up about the struggles faced by many physicians, especially women in medicine. She shares her personal experience with burnout and the toll that a demanding career can take on one's well-being. As a transformational coach, Dr. Doyle now helps other female professionals navigate the overwhelming pressures of balancing work, family, and personal growth. Her
insights into the importance of self-care, setting healthy boundaries, and maintaining a sense of identity outside of professional roles are powerful and deeply resonant.
We explore how the healthcare system can sometimes feel toxic, leading many physicians to suffer in silence. Dr. Doyle’s message is clear: women need to prioritize themselves, reconnect with their true identities, and make space for personal joy and fulfillment.
This episode is a must-listen for anyone navigating the challenges of a demanding career while trying to maintain their well-being. Dr. Doyle’s wisdom and passion shine through, offering hope and practical guidance for those feeling overwhelmed by the pressures of modern-day medicine. Join me for an engaging and uplifting conversation about health, resilience, and the power of choosing yourself.
Key Takeaways:
1. Finding a balance between career, family, and personal life is crucial for well-being, especially for women in demanding professions like medicine.
2. Prioritizing self-care and mental health is essential to prevent burnout and maintain a sustainable career.
3. Setting and enforcing boundaries in both personal and professional contexts can lead to improved relationships and reduced stress.
4. Transformational coaching can help individuals identify their goals, overcome challenges, and gain confidence in their personal and professional lives.
5. Addressing systemic issues in the healthcare system is necessary to support healthcare professionals and improve the work environment.
6. Building a supportive network of peers can provide encouragement, mentorship, and shared experiences to help navigate challenges.
7. Maintaining a sense of identity outside of one’s career is vital for personal fulfillment and happiness.
8. Developing resilience and coping strategies can help professionals effectively navigate the challenges of their roles.
9. Pursuing passions and interests outside of work can lead to a more fulfilling life overall.
10. Encouraging women to take on leadership roles and advocate for themselves is essential for driving positive change in the workplace.
Contacts:
Facebook
Instagram
LinkedIn
Website
Books written:
https://rebrand.ly/l53sg99
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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In this engaging episode , I sit down with Sheryl Green, a passionate advocate for healthy boundaries and author, to discuss the essential connection between boundaries and burnout prevention. Sheryl and I explore the profound ways boundaries impact our mental health, self-esteem, and resilience, especially in the face of demands from others.
Sheryl introduces her "PECK" method—Pause, Evaluate, Communicate, and Keep boundaries—as a step-by-step guide to setting boundaries thoughtfully and confidently. We discuss the importance of taking a moment to pause before responding, evaluating whether we truly want or have the capacity to help, and then communicating our decision with clarity. Together, we discuss practical strategies, such as enlisting a “boundary buddy” for support and learning to stay firm in the face of resistance, especially from persistent or toxic individuals.
Sheryl shares her personal story of finding her voice, overcoming people-pleasing, and finally experiencing the freedom that comes with saying “no” when needed. Listeners are encouraged to see boundaries as an act of self-love, a crucial practice to cultivate resilience, focus, and fulfillment.
This episode is a powerful reminder that setting boundaries isn’t selfish—it’s a vital step towards living authentically and wholeheartedly. Join us as we explore how boundaries can be your best defense against burnout and a gateway to a healthier, happier life.
Key Takeaways:
1.Utilize the “PECK” (Pause, Evaluate, Communicate, Keep boundaries) approach to effectively manage requests and assert personal limits.
2.Take time to assess your willingness and ability to meet others' needs before committing to help.
3.Be honest and assertive when conveying your boundaries to others, even if it feels uncomfortable.
4.Having a "boundary buddy" can provide encouragement and support when navigating challenging conversations about boundaries.
5.It's important to recognize when certain relationships or situations are toxic and to have the courage to change them.
6.Setting and maintaining boundaries can lead to greater self-esteem and personal empowerment, allowing you to focus on what truly matters to you.
7.Remember that saying "no" to others can mean saying "yes" to your own needs, leading to healthier and more fulfilling relationships.
Contacts:
Facebook
Instagram
LinkedIn
Website
Books Written:
https://amzn.to/44mZC4h
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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This season of The Mental Health and Wellness Show is all about empowering you on your wellness journey. As a physician, mental health advocate, and coach, I’m excited to explore a wide range of topics that directly impact our mental, emotional, physical, and spiritual well-being. Together, we’ll dive deep into critical issues like burnout, especially among women in high-stakes careers such as medicine, and explore strategies for overcoming it. I’ll share practical tools for building resilience, managing stress, and setting boundaries that protect our time and energy—without the guilt.
We’ll also tackle self-compassion, mindfulness, and the challenges of balancing demanding careers with personal life, especially for women in medicine. I want this season to be a space where we can openly discuss what it truly takes to thrive—not just survive—by rediscovering our passion, creating sustainable boundaries, and regaining control over our lives. Join me and our guest experts as we share insights, inspiring stories, and strategies to support you on your path to wellness. I’m thrilled to walk this journey with you—let’s embrace the growth and transformation that’s in store for us all!
Key Takeaways:
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Understanding Burnout: Recognize the signs and root causes of burnout, especially in high- stress professions, and learn how to address them.
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Resilience and Stress Management: Discover practical tools and strategies to build resilience and effectively manage stress in daily life.
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Setting Boundaries: Learn the importance of boundaries as a form of self-care, and how to establish them without guilt or fear of letting others down.
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Cultivating Self-Compassion: Develop self-compassion techniques to counteract harsh self- criticism and promote a kinder inner dialogue.
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Mindfulness Practices: Incorporate simple mindfulness exercises, like breath work and daily wellness check-ins, to enhance emotional awareness and well-being.
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Empowerment for Women in Medicine: Address the unique challenges faced by women in medicine, fostering a supportive community and encouraging open dialogue about these experiences.
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Rediscovering Passion: Explore ways to reignite passion for your work and regain autonomy over your life and choices.
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Holistic Approach to Wellness: Embrace a comprehensive view of wellness that includes mental, emotional, physical, and spiritual health.
Get my book here:
Stripe
FriesenPress
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Amazonus
Barnes&Noble
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares her
personal journey of overcoming abuse, offering a compelling look into how trauma impacts us deeply—but doesn’t have to define us.
We dive deep into the societal pressures that lead many survivors, especially women, to question their own experiences and feel responsible for the abuse they’ve endured. We explore the toxic narratives that perpetuate self-blame, why it’s so important to break free from these beliefs, and how healing is possible even after the most devastating of circumstances.
This episode highlights the importance of finding your “why” and having a support system in place to help you navigate the healing process. Whether it’s breaking the cycle of generational trauma or reclaiming your power through the legal system, we emphasize that survivors don’t have to go through it alone. We also touch on the broader cultural shifts that need to happen, and the role we all play in creating
safer environments for future generations. This conversation is a call to action—for advocacy accountability, and creating spaces where survivors can be heard, believed, and empowered.
Join us as we explore how to rise from the ashes of abuse, find your voice, and inspire change for yourself and others. This episode is a powerful reminder that healing is not only possible but also a path to creating a better future for the ones we love.
Key Takeaways:
- Voicing experiences of abuse is essential for healing and empowerment, helping to break the silence around trauma.
- It’s essential to know your legal rights regarding abuse, and advocating for oneself is a vital part of the healing journey.
- Building a strong network of support is key to navigating the challenges of recovery from trauma.
- Focusing on personal motivations, especially for loved ones, can provide the strength needed to overcome trauma and inspire change in future generations.
- Society often conditions individuals to question their experiences and blame themselves; it’s vital to recognize and reject this mindset.
Contacts:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode of The Mental Health & Wellness Show, I’m thrilled to be joined by Nina Cruz, a certified conscious parenting coach, who shares transformative strategies for building deeper, more meaningful connections with your children through mindful parenting. Nina’s approach emphasizes the importance of self-awareness and inner work, urging parents to look inward as they navigate the challenges of parenthood.
We explore how emotional intelligence and mindful communication can enhance the bond between parents and children, leading to healthier, more compassionate relationships. Nina also delves into the need for balancing empathy with boundaries, providing practical advice on how parents can foster a nurturing yet structured environment for their children.
In today’s world, stress and anxiety can often seep into our parenting. Nina offers insightful techniques on how to manage these emotions through mindfulness and presence, so that we can show up as our best selves for our families. Additionally, we discuss how conscious parenting can help raise emotionally resilient children, ready to handle the challenges of life with confidence and grace.
Whether you’re seeking to deepen your connection with your children, manage stress more effectively, or simply parent more mindfully, this episode provides actionable tools and heartfelt guidance. Tune in for a discussion that will not only transform your parenting but also enrich your personal growth journey.
Key Takeaways:
1. Understanding yourself is the first step in becoming a conscious parent. Your emotional awareness directly impacts your child’s development.
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Establishing open and compassionate communication with your children builds a stronger, more secure relationship.
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It’s essential to set healthy boundaries while still practicing empathy, ensuring your children feel safe and understood within a structured environment.
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Using mindfulness techniques helps parents navigate stress and anxiety, allowing for more patience and presence with their children.
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By modeling emotional intelligence and conscious behavior, you can raise children who are emotionally resilient and capable of handling challenges.
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Conscious parenting is not just about nurturing your child but also about embracing the journey of self-development.
Contacts:
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LinkedIn
Website
Links to book written:
Navigating Motherhood – A Practical Guide For Everyday Mums
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode of The Mental Health & Wellness Show, we dive deep into the critical topic of boundaries—how to set them, enforce them, and maintain them in all areas of life. I’m joined by the insightful "The Queen of Boundaries" Dana Skaggs, a psychotherapist and boundary coach, who shares practical advice on navigating relationships with individuals who may exhibit narcissistic tendencies or display toxic behaviors.
We explore the significance of clearly communicating your boundaries and the importance of ensuring that your actions match your words. Many of us have experienced situations where we repeatedly express our limits, yet nothing changes. Dana stresses that true transformation comes when we are prepared to enforce our boundaries consistently, even when it’s uncomfortable.
What happens when you’re dealing with someone who refuses to respect your boundaries? We discuss the concept of a “final boundary,” where you must be ready to remove yourself from a relationship if no changes are made. It’s a hard truth, but sometimes the healthiest choice is to walk away.
We also touch on how these lessons apply to everyday life—from our relationships with family members to our professional interactions. Ultimately, setting boundaries is about taking ownership of your feelings and actions, and recognizing what you do and don’t have control over.
Dana offers valuable resources for those looking to improve their boundary-setting skills, including courses and self-study programs. If you’re ready to take control of your life and stop allowing others to dictate your happiness, this episode is for you. Listen in, take notes, and start setting boundaries that honor your well-being!
Key Takeaways:
- Clearly defined boundaries are crucial for maintaining healthy relationships and protecting your emotional well-being.
- Sometimes, the only solution is to establish a final boundary and distance yourself from toxic individuals to protect your mental health.
- Consider using resources such as boundary-setting courses or coaching to enhance your skills and confidence in maintaining healthy relationships.
Contacts:
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LinkedIn
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode of The Mental Health and Wellness Show, I had the pleasure of speaking with Lauriann Greene, a dedicated coach and expert who brings a wealth of personal experience to the topic of hair loss—a deeply emotional and often misunderstood challenge. Lauriann shares her journey of living with
hair loss for over 40 years, offering a unique perspective that blends her expertise as a medical researcher with her profound empathy and understanding.
Lauriann opens up about the emotional toll that hair loss can take, especially for women. She discusses how her own experiences have shaped her approach to coaching, allowing her to connect with clients on a deep, personal level. Her authenticity and willingness to share her struggles make her a trusted confidant for those navigating the often-isolating world of hair loss. Through her program, "Hair Loss Heroines," she guides women in acknowledging their emotions, building resilience, and ultimately, redefining their self-worth beyond their hair.
One of the key takeaways from our conversation is the importance of finding strength in adversity. Lauriann's story is a testament to the resilience of the human spirit and the power of turning personal challenges into opportunities for growth and empowerment. She reminds us that, while hair loss is a significant loss, it doesn’t define our worth or potential. Instead, it can become a catalyst for finding new purpose and embracing life with courage and confidence.
Join us as we delve into this important conversation about hair loss, healing, and finding empowerment in even the most challenging circumstances.
Key Takeaways:
- Hair loss can have a significant emotional and psychological impact, often requiring support beyond just medical treatment.
- Incorporating daily rituals like mindfulness, meditation, gratitude, and affirmations helps in coping with the emotional impact of hair loss.
- Hair loss does not define one’s worth; it’s possible to live a fulfilling life despite the challenges.
- Recognizing hair loss as a form of grief is important to fully process and move forward.
Contacts:
Facebook
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this thought-provoking episode of The Mental Health & Wellness Show, join me as I sit down with the inspiring Michelle Burke, a seasoned wellness coach and advocate, to explore the complexities of life’s challenges and how we can navigate them with grace and resilience. Michelle shares her personal journey, detailing how she turned moments of loss and uncertainty into opportunities for growth and self-discovery. We dive into the importance of recognizing when something no longer serves us and finding the strength to let it go, even when it feels uncomfortable.
Michelle emphasizes the power of creating new habits, like journaling and expressing gratitude, as tools for personal transformation. She candidly discusses the concept of “returning to sender” when it comes to negative energy, reminding us that not everything we encounter is ours to carry. This simple yet powerful practice allows us to maintain our peace and focus on what truly matters.
Michelle also highlights the importance of grounding oneself in nature, even in the midst of a bustling city. From standing barefoot on a patch of grass to connecting with the energy of a houseplant, she reminds us that nature is always available to help us center ourselves and find peace.
We also discuss the beauty of embracing our imperfections and the "messiness" of life, understanding that these experiences shape who we are. Michelle’s candidness about her own challenges and triumphs serves as a reminder that we are all on a journey, and it’s okay to be a “hot mess” sometimes.
This episode is a reminder that life is not meant to be perfect—perfection is a construct that doesn’t exist. Instead, we should embrace our unique journeys, filled with ups and downs, and recognize that the messiness of life often holds the greatest magic. Whether you’re feeling overwhelmed or simply seeking inspiration, this conversation with Michelle Burke offers a refreshing perspective on how to thrive in the midst of life’s inevitable challenges. Tune in and discover how to keep it real, stay grounded, and find abundance in every aspect of your life.
Key Takeaways:
- Recognize when certain habits or situations are no longer serving you and find the courage to make necessary changes.
- Establishing consistent practices like journaling and reflecting can lead to significant, positive changes in your lifestyle over time.
- Spending time in nature can help you feel more grounded and provide clarity during stressful moments.
- Engaging in simple, joyful activities can reconnect you with your inner child, offering a source of happiness and grounding.
- Embrace the messiness of life, as it can offer profound insights and a deeper sense of fulfillment.
Contacts:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode of the Mental Health and Wellness Show, I have the pleasure of speaking with Dr. Andrea Maxim, a naturopathic doctor and mindset coach dedicated to helping women overcome health anxiety and embrace their full potential. Dr. Maxim shares her journey from initially pursuing conventional medicine to discovering her true calling in naturopathic medicine—a path inspired by her personal experiences and a passion for holistic health. She explains how her own struggles with weight, body image, and emotional health have fueled her commitment to helping women release guilt, shame, and negative emotions to step into their confidence.
Our conversation delves into the synergy between conventional and naturopathic medicine, highlighting the importance of a holistic approach to health. Dr. Maxim emphasizes that true wellness encompasses physical, mental, and emotional health and that these elements must be addressed together for lasting transformation. We also discuss the unique challenges women face today, particularly as they navigate changing gender roles and the pressures of balancing career, family, and personal growth.
Our discussion touches on the significance of healthy boundaries, the dynamics of power within relationships, and how open communication can transform personal and professional relationships. Dr. Maxim’s insights are not only inspiring but also practical, offering listeners valuable tools to reclaim their voice, set boundaries, and embrace their holistic wellness journey.
Tune in to this enlightening episode to learn how you can embrace your full potential, create harmony in your relationships, and step into your power with confidence.
Key Takeaways
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Integrating physical, mental, and emotional health leads to a more balanced and comprehensive approach to wellness.
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Women often face unique challenges in managing career, family, and personal growth, requiring strategies for balance.
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Establishing healthy boundaries and encouraging open communication are crucial for maintaining healthy relationships.
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Redefining traditional family roles and embracing a balance of masculine and feminine energies can lead to healthier dynamics and more effective personal and professional balance.
Contacts:
Facebook
Instagram
Website
Books written: https://themaximmovement.com/MAXIMIZEDHEALTHBOOK/
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Welcome to an empowering episode featuring Julia Blackwell, a leading fascia release practitioner and educator, and the visionary behind The Fascia Remedy. With over a decade of experience, Julia has been instrumental in helping professional athletes and everyday movers optimize movement, reconnect with their bodies, and tap into their innate self-healing abilities.
Julia's journey to discovering the healing potential of fascia began after standard Western medicine treatments failed to alleviate severe nerve damage in her arm. Through strategic fascia work, she found relief and freedom, inspiring her to develop The Fascia Remedy in 2021.
Join us for a captivating conversation as Julia delves into her holistic approach to fascia release, sharing how her method has helped hundreds of individuals worldwide relieve pain, release trauma, and reclaim their lives. Tune in for valuable insights and actionable strategies to optimize your movement and unlock your body's incredible healing potential.
Key Takeaways:
Listeners will discover practical tips and techniques to effectively release fascia using tools they likely already own, empowering them to take charge of their own wellness journey.
Contacts:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this deeply moving episode of "The Mental Health & Wellness Show," I have the honor of conversing with the remarkable Dr. Jan Canty, a psychologist, author, and survivor of homicide. Dr. Canty's life took an unexpected and devastating turn when her husband was murdered, thrusting her into the chaotic and often misunderstood world of homicide survivorship. Today, she shares her journey of navigating the aftermath of this tragic event and how she has transformed her pain into advocacy and support for others.
Throughout our conversation, Dr. Canty opens up about the emotional and psychological challenges faced by homicide survivors. She provides a raw and honest look at the complexities of grief, the impact of trauma, and the often-overlooked need for comprehensive support systems. Her story is one of resilience and strength, offering hope and practical advice to those who have faced similar tragedies.
Dr. Canty also sheds light on the exploitation often experienced by homicide survivors in the age of true crime media. She discusses the importance of respectful and ethical storytelling, emphasizing the need to prioritize the well-being of survivors over sensationalism.
This episode is not just for survivors of homicide but for anyone who seeks to understand the profound impact of such events on individuals and communities. Dr. Canty's insights are invaluable for friends and family members of survivors, mental health professionals, and advocates who strive to provide meaningful support.
Tune in to this heartfelt conversation and discover how, even in the darkest times, there is a path to healing and empowerment.
Key Takeaways:
- Homicide survivors face profound emotional and psychological challenges that can significantly impact their lives. It's crucial to recognize and address these difficulties to provide effective support.
- Grieving a homicide is a complex process that involves unique aspects of trauma and loss. The experience of grief in these cases can be compounded by the circumstances surrounding the death.
- Survivors benefit from a robust support system, including mental health professionals, community resources, and compassionate friends and family.
- True crime media often explores sensitive topics; it's important to approach these subjects with respect and avoid exploitation of the survivors’ experiences for sensationalism.
- Survivors should seek out resources and support tailored to their specific needs, and they should be encouraged to find ways to cope and heal in their own time.
- Resilience can play a crucial role in overcoming trauma and transforming personal tragedy into advocacy and support for others.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Welcome to Season 13 of the Mental Health and Wellness Show! I’m Dr. Tomi Mitchell, and I’m thrilled to guide you through a transformative season focused on healing and growth from multiple dimensions. This season, we’re diving deep into diverse aspects of wellness, exploring how different elements of our lives intertwine to shape our mental and physical health.
We’ll kick off the season by exploring the profound impact of trauma and the paths to recovery, shedding light on the challenges and triumphs faced by survivors. Following this, we’ll uncover the significance of often-overlooked aspects of our physical health, including the role of connective tissues in our body’s well-being.
In our quest for balance, we’ll discuss the importance of setting and maintaining healthy boundaries, and how these practices contribute to a more harmonious life. We’ll also tackle strategies for managing the natural ebbs and flows of life, and offer insights into navigating common yet impactful issues like hair loss and toxic relationships.
Finally, we’ll turn our attention to empowering approaches in parenting and holistic health, providing actionable advice to foster balanced family dynamics and a more comprehensive view of wellness. Join us as we explore these essential topics, packed with practical wisdom and inspiring stories to support your journey toward a healthier and more fulfilling life.
Key Takeaways:
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Trauma Recovery: Understand the emotional and psychological journey of trauma survivors and the pathways to healing.
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Physical Wellness: Discover the critical role of connective tissues, such as fascia, in unlocking your body’s full potential and maintaining physical health.
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Healthy Boundaries: Learn practical strategies for establishing and maintaining boundaries to foster a balanced and harmonious life.
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Emotional Resilience: Gain insights into managing life’s natural ups and downs to build resilience and strength through challenging times.
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Coping with Hair Loss: Explore the emotional impact of hair loss and effective coping mechanisms to navigate this often-overlooked issue.
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Empowerment and Adversity: Acquire strategies for overcoming adversity and thriving despite challenges, turning obstacles into opportunities for growth.
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Social Wellbeing: Enhance your social connections and build meaningful relationships to improve your overall social wellbeing.
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Functional Medicine: Discover how functional medicine can transform your approach to health by addressing root causes and promoting holistic wellness.
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Healing Toxic Relationships: Learn how to recognize and heal from toxic relationships and the importance of setting strong boundaries for mental and emotional well-being.
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Transformative Parenting: Explore techniques for creating balanced family dynamics and the impact of parenting practices on children’s development and family health.
Contacts:
Join me on this enlightening episode of The Mental Health & Wellness Show, where I sit down with the esteemed Dr. Michael Hersh, a dedicated advocate for physician well-being and transformational coach. With over two decades of experience in healthcare, Dr. Hersh brings a wealth of knowledge on navigating the complexities of medical practice while prioritizing personal wellness.
In this engaging conversation, Dr. Hersh shares his journey from burnout to balance, revealing pivotal moments that shaped his approach to holistic coaching. We delve into the critical issue of physician burnout and explore practical strategies for cultivating resilience and rediscovering passion in medicine.
Dr. Hersh emphasizes the importance of intentional practice and offers actionable insights into overcoming stress and overwhelm in healthcare settings.
Drawing from his expertise, Dr. Hersh discusses the transformative power of physician coaching, highlighting how personalized support can empower healthcare professionals to thrive both personally and professionally. He unpacks the concept of sustainable work-life balance, providing invaluable tips on
maintaining well-being amidst demanding schedules. His holistic coaching methods empower physicians to navigate stress, prioritize self-care, and enhance overall well-being.
Whether you are a healthcare professional striving for balance or an advocate for physician well-being, this episode promises to inspire and inform. Dr. Hersh's dedication to improving healthcare through holistic wellness strategies shines through as he shares practical wisdom and heartfelt encouragement for listeners at every stage of their medical careers.
Tune in to gain invaluable insights from Dr. Michael Hersh on thriving in medicine and cultivating lasting wellness. Together, let's explore new pathways to resilience and fulfillment in healthcare.
Key Takeaways:
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Doctors experience significant mental health challenges, often exacerbated by the demands of their profession.
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Addressing mental health openly helps combat stigma within the medical community.
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Unique stressors such as patient care, long hours, and high expectations contribute to mental health issues.
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Practicing self-awareness and building strong support networks are crucial for doctors’ well- being.
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Advocacy efforts and systemic changes are needed to support doctors’ mental health effectively.
Contacts:
Facebook
Instagram
LinkedIn
Website
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this powerful episode on the “Mental Health and Wellness Show”, Dr. Michael Foti opens up about his deeply personal journey with mental health as a physician. Dr. Foti, renowned for his expertise in mental health advocacy within the medical community, courageously shares his own struggles with anxiety and depression.
Dr. Foti opens up about the pressures and expectations inherent in the medical field, shedding light on the stigma that surrounds mental health issues among healthcare providers. Through his own experiences, he reveals the profound impact these challenges can have on personal well-being and professional practice.
Throughout our conversation, Dr. Foti emphasizes the importance of destigmatizing mental health struggles within the medical community. He advocates for a compassionate approach to self-care and encourages his fellow doctors to prioritize their mental wellness as they do their patients’.
Drawing from his own path to recovery, Dr. Foti offers insights into strategies that have helped him navigate difficult times. From seeking support networks to practicing mindfulness and self-compassion, he shares practical advice for healthcare professionals grappling with similar issues.
Join us as Dr. Michael Foti bravely redefines what it means to be a healer while prioritizing his own mental wellness in the process.
Key Takeaways:
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Doctors experience significant mental health challenges, often exacerbated by the demands of their profession.
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Addressing mental health openly helps combat stigma within the medical community.
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Unique stressors such as patient care, long hours, and high expectations contribute to mental health issues.
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Practicing self-awareness and building strong support networks are crucial for doctors’ well- being.
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Advocacy efforts and systemic changes are needed to support doctors’ mental health effectively.
Contacts:
LinkedIn
Books written
Grief: A Doctor's Battle with Anxiety and Depression
Amazon
Barnes and Noble
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this compelling episode I sit down with the inspiring Dr. Yemi Famuyiwa to delve into a topic close to many female physicians’ hearts: balancing fertility and career in medicine. Dr. Famuyiwa, a respected OB-GYN practitioner and fertility specialist based at Montgomery Fertility Center in Rockville, Maryland, brings invaluable insights and firsthand experiences to our discussion.
Throughout our conversation, Dr. Famuyiwa shares her journey navigating the demanding landscape of medical training and practice while also striving to build a family. She reflects on the challenges faced by female physicians, including the stigma and systemic barriers that often accompany decisions around fertility preservation and family planning. We highlight practical strategies and resources available to female doctors, from fertility preservation options to creating flexible work arrangements. Dr. Famuyiwa passionately advocates for normalizing discussions around fertility in medical education and workplace policies, advocating for systemic changes that benefit both healthcare providers and patients.
This episode isn’t just for healthcare professionals—it’s for anyone interested in understanding the intersection of career and family planning in today’s medical landscape. Whether you’re a physician facing similar challenges or simply curious about the journey of women in medicine, join us as we uncover personal stories, professional insights, and actionable strategies for creating a more inclusive and supportive healthcare environment.
Tune in to gain a deeper understanding of how we can collectively foster a healthier, more sustainable future for women in medicine.
Key Takeaways:
- Female physicians face unique challenges balancing careers and family planning.
- Supportive workplace policies are crucial for managing these challenges.
- Increased awareness and advocacy in medical institutions are needed.
- Empowerment and informed reproductive health decisions are essential.
- Mentorship and peer support are vital for overcoming related challenges.
- Addressing societal stigmas is necessary for creating supportive environments.
Contacts:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of sitting down with the wonderful Melissa Bennett-Heinz for a heart-to-heart conversation about the complexities of coping mechanisms, generational trauma, and the art of living a resilient life in the face of adversity.
Melissa brings a wealth of wisdom and experience to the table as we discuss the phenomenon of retail therapy, the allure of distraction, and the cycle of stress that often leads to further anxiety. Melissa shares stories and insights that show how these coping mechanisms can sometimes exacerbate our struggles rather than alleviate them.
We explore the impact of generational trauma on mental health and genetic predispositions, highlighting the importance of understanding and addressing these underlying factors. Melissa eloquently articulates how our experiences shape our choices and influence our resilience, emphasizing the power of self-awareness and compassion in fostering healing and growth.
This episode is a powerful reminder that mental health is not a luxury reserved for a select few but a universal right that we must all prioritize. Melissa's insights inspire us to cultivate compassion for ourselves and others, to seek support when needed, and to embark on a journey of self-discovery and healing.
So, join us as we explore the transformative journey from coping to courage and discover the profound wisdom that lies within. This is a conversation you won't want to miss.
Key Takeaways:
- Stress and trauma affect mental and physical health, causing anxiety and burnout.
- Chronic stress can alter genetic predispositions, impacting future generations.
- We can choose our responses to adversity and shape our experiences.
- Therapy and supportive communities help navigate challenges with resilience.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In a rapidly changing world, maintaining meaningful connections has become increasingly challenging.
Join me on this episode of the Mental Health and Wellness Show, where I delve deep into the importance of social well-being with Shelley Doyle, founder of the Community Verse.
In this enlightening conversation, Shelley and I explore the concept of social well-being and why it's crucial in today's world. We discuss the diverse social needs of individuals and the impact of loneliness on mental and emotional health. Drawing from personal experiences, Shelley shares practical strategies for overcoming obstacles to social connection, from time constraints to the pitfalls of social media.
We delve into the power of intentional self-reflection and authenticity in nurturing meaningful relationships. Shelley offers valuable tips for rekindling connections and creating spaces for genuine interactions, whether in person or in the digital realm. From reimagining social environments to embracing vulnerability, Shelley's insights are invaluable for anyone seeking to cultivate richer, more fulfilling social lives.
Discover how to navigate the complexities of modern-day relationships and reclaim the joy of human connection. Tune in to gain practical strategies for nurturing your social well-being and fostering deeper, more meaningful connections in your life.
Key Takeaways:
- 1Social well-being is essential for overall mental health and happiness.
- Understanding one's own social needs and preferences is crucial for building meaningful connections.
- Loneliness can arise when there is a gap between one's social needs and their actual social interactions.
- Being intentional about reconnecting with oneself and others is a proactive step towards improving social well-being.
- Authenticity and vulnerability are key ingredients for deepening relationships.
- Time, social media distractions, and self-imposed narratives can act as obstacles to nurturing social connections.
- Intentional actions, such as reaching out to old friends or joining supportive communities, can help overcome these obstacles.
- Building a small circle of close relationships, focusing on quality over quantity, is more beneficial for social well-being.
- Prioritizing social wellness requires ongoing effort and self-awareness but can greatly enrich one's life.
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Join me on a transformative journey as we explore the profound impact of therapy on both personal and global healing. In this episode, I have the pleasure of conversing with Nida Syed, a mental health therapist and transformational coaching specialist, as we delve into the depths of trauma, therapy, and the path to a brighter future.
Nida shares insights into the crucial role therapy plays in addressing not only personal traumas but also generational wounds carried by leaders and communities worldwide. We discuss the stigma surrounding therapy and the importance of breaking through cultural barriers to seek help when needed.
Throughout our conversation, we emphasize the significance of embracing the past, evaluating our experiences, and taking empowered action to transform our lives. From NLP techniques to clinical hypnotherapy, Nida sheds light on various modalities used to access the subconscious mind and facilitate healing.
We address common misconceptions about therapy, including cost concerns and time commitments, emphasizing that the investment in one’s mental health is invaluable. Through vulnerability, awareness, and commitment to growth, we believe that everyone can embark on a journey of self-discovery and healing.
Join us as we advocate for a world where therapy is not only accepted but celebrated as a powerful tool for personal and collective transformation. It’s time to break the cycle of trauma, cultivate resilience, and pave the way for a brighter, more compassionate future.
Key Takeaways:
- Therapy is a transformative tool for both individual healing and global well-being.
- Overcoming the stigma surrounding therapy requires breaking through cultural barriers and misconceptions.
- Embracing the past, evaluating experiences, and taking empowered action are essential steps in the healing journey.
- Various therapeutic modalities, including NLP, clinical hypnotherapy, and EMDR, offer effective avenues for healing trauma and improving mental health.
- The decision to pursue therapy requires awareness, commitment, and a willingness to take action for personal growth and resilience.
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In this deeply inspiring episode of the Mental Health and Wellness Show, I had the honor of sitting down with Ulrika Karlsson, a remarkable intuitive empath and spiritual healer. Ulrika’s story is one of profound transformation—from battling depression and suicidal thoughts to becoming a symbol of hope and healing for countless individuals around the world.
Ulrika’s story is one of transformation and resilience. She shares candidly about her personal struggles and how they led her to explore traditional Western and Eastern holistic disciplines. Through nearly three decades of experience, Ulrika has developed a unique approach to healing that integrates body, mind, and spirit.
We delve into the power of happy hormones and how they play a crucial role in our overall well-being. Ulrika explains how yoga, meditation, and the exploration of the Akashic Records became instrumental in her recovery. She also discusses the significance of connecting with our inner selves and the universe, fostering a deeper understanding of our true purpose.
Listeners will gain valuable tools and strategies to overcome their struggles, emphasizing the importance of self-compassion, mindfulness, and spiritual growth. Ulrika’s story is not just about overcoming adversity; it’s about embracing a holistic path to well-being that integrates mind, body, and spirit.
Join us for this inspiring conversation, and discover how you too can find light in the darkest of times.
Key Takeaways:
- It stresses the importance of raising awareness about mental health issues and destigmatizing conversations around them.
- Understanding the role of happy hormones in mental health and balancing them through practices like hormone yoga can enhance overall well-being.
- Adopting a holistic approach that considers the mind, body, and spirit can help individuals achieve balance and alignment.
- Ulrika’s journey demonstrates the potential for finding hope and resilience even in difficult times through self-discovery and spiritual growth.
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Link to book(s) you've written:
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https://ulliskarlsson.com/sacred-soul/
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Podcast Description:
In this deeply insightful episode of The Mental Health and Wellness Show, join me as I engage in a heartfelt conversation with Dr. Mary Sanders about the pervasive issue of burnout, particularly within the healthcare profession. Together, we delve into the multifaceted nature of burnout, exploring its emotional, physical, and professional dimensions.
Dr. Sanders shares her personal journey through burnout, highlighting the toll it took on her well-being and relationships. We discuss the importance of self-awareness in recognizing the signs of burnout and the significance of finding alignment with our authentic selves.
Throughout the conversation, Dr. Sanders provides practical resources for managing burnout, including free meditations available on her website. We emphasize the importance of seeking support and creating space for self-care amidst the demands of our professions.
Whether you’re a healthcare professional or someone navigating burnout in any field, this episode offers valuable perspective and practical tips for reclaiming your well-being. Tune in to gain a deeper understanding of burnout and discover strategies for cultivating resilience and balance in your life.
Key Takeaways:
1. Burnout is Multifaceted: Burnout involves emotional, physical, and professional exhaustion, as well as cynicism and reduced efficacy in one's work.
2. Self-Awareness is Crucial: Being aware of one's own mental and physical state is essential in recognizing the signs of burnout before it becomes overwhelming.
3. Impact on Relationships: Burnout can affect relationships, including those with oneself, significant others, and colleagues or the broader societal system.
4. Importance of Grounding and Disconnecting: Practices such as grounding with the Earth's frequency and disconnecting from work-related stressors can help manage burnout.
5. Seeking Support: It's important to seek support and resources tailored to one's needs, whether through meditation, therapy, or finding alignment with individuals who understand and resonate with your experiences.
6. Aligning with Authenticity: By focusing on authenticity and clarity of purpose, one can attract people and resources that align with their values and message, contributing to overall well- being and fulfillment.
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Bio:
Dr Jimmy Henry trained and served in medicine for nearly 20 years, as a fellowship-trained physical medicine doctor. He then transitioned to become a board certified naturopathic doctor, certified holistic health practitioner, and master certified professional coach. He enjoys employing his experience and expertise as a health and wellness coach, life and executive coach, speaker, and author.
He began his personal wellness journey in 2016 after his dear cousin lost her battle with breast cancer at only 34 years of age without any known risk factors. He felt helpless as a physician that he was unable to do anything to save her life.
Despite lifestyle changes, he struggled with his weight and fatigue due to the
stresses of patient care and managing his practice. While he was considered
successful externally, he felt quite unfulfilled internally. He is passionate about
helping fellow physicians and professionals resolve their stress and weight
problems to improve their health and wellness.
Join me on an enlightening journey into the world of holistic healing and personal empowerment with the esteemed Dr. Jimmy Henry. In this episode of the Mental Health and Wellness Show, we delve deep into the heart of wellness, exploring Dr. Henry's remarkable journey from traditional medicine to holistic health advocacy.
Dr. Jimmy Henry's journey is one of resilience, self-discovery, and empowerment. From his early days as a dedicated physician to his pivotal moment of realizing the need for change, Dr. Henry opens up about his struggles with burnout, stress, and the toxic environment of modern healthcare. Through his own healing process, Dr. Jimmy Henry embarked on a remarkable path towards holistic wellness, integrating principles of naturopathy, coaching, and personal growth.
In this captivating conversation, we explore Dr. Henry's holistic approach to health, including his groundbreaking Amen Method, which emphasizes alignment, mindset, exercise, and nutrition as pillars of well-being. Dr. Jimmy Henry's wisdom and expertise shine through as he offers valuable insights into overcoming adversity, prioritizing self-care, and fostering resilience in the face of challenges.
Whether you're a physician facing burnout, a professional navigating life's challenges, or simply seeking inspiration to live a more balanced and fulfilling life, this episode is for you. Tune in as we empower ourselves to prioritize wellness and embrace the transformative power of holistic healing.
Key Takeaways:
Coaching is an incredible tool to improve mental fitness and can be used in
conjunction with therapy to improve mental health.
In this episode you'll learn
- How to Prioritize self-care for better service.
- Combat burnout, seek healthier environments.
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Join me on an insightful journey as I sit down with Dr. Sujin Lee, a fellow physician, to discuss the ever-elusive concept of work-life balance. In this engaging episode, we delve deep into the challenges and strategies for managing the demands of a medical career while nurturing personal well-being.
Dr. Lee shares her experiences and perspectives on how to effectively prioritize tasks, be intentional with time, and navigate the complexities of balancing work and family life. Through her own journey, Dr. Lee offers valuable insights into the importance of setting boundaries, seeking support, and recognizing the signs of burnout.
Together, we explore the concept of the burnout triad, examining the key relationships with oneself, intimate partners, and work, and how they impact overall well-being. Dr. Lee emphasizes the significance of self-care and the courage it takes to seek help when needed.
Furthermore, we discuss the importance of exploring passions outside of medicine and embracing one's multifaceted identity beyond the confines of a medical career.
Whether you're a healthcare provider seeking guidance on achieving work-life balance or simply interested in personal development, this episode offers practical advice and inspiration to help you thrive both personally and professionally.
Tune in to gain valuable insights and empower yourself to create a fulfilling and balanced life.
Key Takeaways:
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Prioritize Tasks: Dr. Lee emphasizes the importance of being intentional with time and prioritizing tasks based on what truly matters. By focusing on meaningful activities and delegating or eliminating less important ones, individuals can achieve greater productivity and satisfaction.
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Set Boundaries: Establishing clear boundaries, both in personal and professional life, is crucial for maintaining work-life balance. Dr. Lee encourages listeners to identify their limits and communicate them effectively to avoid burnout and promote well-being.
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Seek Support: Recognizing the signs of burnout and seeking support is a sign of courage, not weakness. Dr. Lee highlights the value of reaching out to family members, colleagues, therapists, or coaches for guidance and assistance during challenging times.
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Explore Passions: It's essential to explore interests and passions outside of medicine to maintain a sense of fulfillment and identity. Dr. Lee encourages individuals to embrace their multifaceted identities and pursue creative outlets or hobbies that bring joy and purpose.
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Self-Care: Taking time for self-care is not only essential but also necessary for overall well-being. Dr. Lee emphasizes the importance of slowing down, practicing self-compassion, and prioritizing activities that nurture physical and mental health.
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Reflect and Reevaluate: Regularly reflecting on personal values, goals, and priorities allows individuals to reevaluate their life and career paths. By being mindful of one's needs and aspirations, it becomes possible to make intentional choices that align with one's vision for the future.
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Embrace Imperfection: Accepting that perfection is unattainable and embracing imperfection is key to reducing stress and guilt. Dr. Lee encourages listeners to let go of unrealistic expectations and focus on progress rather than perfection.
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Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity.
In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite facing immense hurdles, she found the strength within herself to not only survive but thrive. Drawing from her own experiences, Hussama shares valuable insights into the importance of mindset, self-belief, and taking intentional action.
As an empowerment strategist, Hussama is dedicated to helping individuals adopt healthy and sustainable lifestyles. Through her work, she guides clients in overcoming obstacles and achieving their goals by emphasizing the significance of self-empowerment. Throughout our conversation, we delve into the essential aspects of self-care, the power of positive affirmations, and the significance of taking control of our own lives. Hussama's authenticity and determination shine through as she provides practical insights and strategies for personal growth and empowerment.
Join us as we discover how empowerment can emerge from even the most challenging
circumstances and learn how to harness the power of our minds to create positive change.
Key Takeaways:
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Join me as we explore the transformative power of resilience with special guest Hussama Shamroz, an empowerment strategist with an inspiring story of overcoming adversity.
In this episode, Hussama opens up about her journey from confronting her son's hearing impairment to battling stage three breast cancer amid the challenges of a pandemic. Despite facing immense hurdles, she found the strength within herself to not only survive but thrive. Drawing from her own experiences, Hussama shares valuable insights into the importance of mindset, self-belief, and taking intentional action.
As an empowerment strategist, Hussama is dedicated to helping individuals adopt healthy and sustainable lifestyles. Through her work, she guides clients in overcoming obstacles and achieving their goals by emphasizing the significance of self-empowerment. Throughout our conversation, we delve into the essential aspects of self-care, the power of positive affirmations, and the significance of taking control of our own lives. Hussama's authenticity and determination shine through as she provides practical insights and strategies for personal growth and empowerment.
Join us as we discover how empowerment can emerge from even the most challenging
circumstances and learn how to harness the power of our minds to create positive change.
Key Takeaways:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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In this enlightening episode of the Mental Health and Wellness show, join me as I sit down with Dr. Mohammad Siddiqui, a seasoned practitioner who has traversed the realms of conventional medicine to embrace a holistic approach to healing. With over 25 years of diverse experience in healthcare, including roles as a physician, radiologist, clinical educator, and Product Manager, Dr. Siddiqui brings a wealth of knowledge and insights to the table.
Having worked for over 20 years in a top role at GE (General Electric), Dr. Siddiqui observed firsthand the impact of stress and corporate demands on individual health. Motivated by a desire to bridge the gap between clinical expertise and sustainable wellness practices, he transitioned into his current role as a health coach and management consultant.
Certified by the Institute of Functional Medicine (IFM) and the Functional Medicine Coaching Academy (FMCA), Dr. Siddiqui is passionate about exploring the science behind wellbeing. His coaching philosophy revolves around discovering and nurturing strengths rather than focusing solely on addressing weaknesses. He embraces a holistic approach to health that considers the interconnectedness of the body, mind, and spirit, going beyond traditional diets and workouts.
In this episode, Dr. Siddiqui shares his personal journey, insights into the intersection of technology and wellness, and the importance of self-care and emotional well-being. Join us as we explore how he empowers individuals to take charge of their health, and how his unique blend of medical experience, coaching techniques, and corporate insights is making a difference in the lives of many.
Key Takeaways:
How to develop and focus on lifelong learning skills.
- Root Cause Medicine: Delve into the principles of functional medicine and the holistic approach to healthcare, emphasizing lifestyle modifications and personalized care.
- Balancing Corporate Demands with Personal Health: Understand the challenges of corporate life and burnout, and discover the importance of self-care and emotional well-being, as shared by Dr. Siddiqui.
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Welcome to Season 12 of the Mental Health and Wellness Show!
In this season, we'll be delving into the complex theme of Work-Life Balance in Healthcare. Join us as we explore the challenges, triumphs, and strategies of achieving harmony amidst the demanding nature of the healthcare profession. Throughout the season, we'll be joined by an incredible lineup of guests who have navigated similar paths, sharing their insights and strategies for thriving amidst the chaos. From setting boundaries to prioritizing self-care, we'll uncover the practices and principles that have helped them maintain a healthier and more sustainable approach to their professional and personal lives. We'll also touch upon crucial topics such as effective communication within healthcare teams and the importance of saying yes to oneself.
Join us on this journey towards a healthier, more balanced life in the demanding world of healthcare.
Book a consultation with Dr. Tomi Mitchell
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In this episode, join me as I engage in an enlightening conversation with the remarkable Tassos Kotzias, a trailblazer in holistic coaching for female executives. We delve deep into the intricacies of heart-centered leadership, exploring Tassos transformative approach that goes beyond the traditional realms of corporate coaching.
Discover the keys to achieving a harmonious balance between work, family, and personal well- being as Tassos shares his journey from corporate stress to holistic success. Uncover the Heart Methodology, a unique blend of empathy, vulnerability, and resilience that forms the cornerstone of Tassos coaching philosophy. Together, we navigate the challenges faced by female leaders, breaking down barriers and empowering listeners to embrace a more holistic and fulfilling leadership style.
Tassos Kotzias opens up about the power of vulnerability in leadership, encouraging a shift towards empathy and self-acceptance. From the boardroom to personal growth, this episode offers insights into reclaiming control over one's life and career. Join us on this inspiring journey as we explore the mind, body, and soul aspects of achieving work-life balance, featuring practical advice and profound wisdom from Tassos Kotzias.
It's time to transform your leadership approach and embark on a holistic journey towards empowerment and self- discovery.
Key Takeaways:
Will understand the connection between mental health, wellness, and holistic coaching. They will learn how holistic coaching offers a comprehensive approach to addressing mental health concerns, going beyond just symptom management. They will also discover practical strategies and tools that can help them overcome burnout, overwhelm, and depression. Additionally, they will recognize the importance of open conversations about mental health and self-care in breaking the stigma surrounding these topics. Finally, they will be empowered to take ongoing care of their mental health and wellness by embracing self-awareness, self-compassion, and personalized strategies.
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In this illuminating episode of "The Mental Health and Wellness Show" I am joined by the esteemed Justin Frandson, a renowned athleticism performance coach and author specializing in nerve work. Founder of athleticism.com and emfrocks.com, Justin shares his expertise gained from over 25 years in the field of high performance.
We delve into the fascinating connection between athletic performance and our environment, specifically the impact of electromagnetic fields (EMF). Justin's groundbreaking work addresses the detrimental effects of wearable technology on athletes, unveiling the unseen challenges posed by EMF.
From the disruptive nature of manmade electromagnetic waves to the profound impact on fertility, mental health, and overall well-being, Justin sheds light on the layers of this pervasive issue. We discuss the historical context, drawing parallels between the rollout of various technologies and health crises. Moreover, Justin introduces his revolutionary grounding bags, available at doctors' clinics nationwide, offering a natural solution to coexist with EMF.
Join us for an eye-opening conversation as we explore the intricacies of EMF, its effects on our daily lives, and practical steps towards mitigating its impact. Learn how reconnecting with nature and understanding the physics of our body can empower you to optimize health, well-being, and performance.
Key Takeaways:
To understand stressors of EMF's and other health topics, in an easy to understand way.
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In this empowering episode of the Mental Health and Wellness Show, I sit down with the incredible Louisa Valentin, owner of Louisa Valentin LLC. A registered confidence and weight loss coach, BSN registered nurse, and co-founder of a nonprofit dedicated to healing and spirituality, Louisa is a force to be reckoned with. Together, we dive into her journey, unraveling the threads of her transformation from a busy practicing RN to a wellness coach on a mission.
We explore the challenges women face, particularly mothers who often lose themselves in the roles of mom and wife. Louisa sheds light on the importance of rediscovering one's identity outside societal titles and nurturing a positive body image. The conversation unfolds to reveal the core of Louisa's coaching philosophy—connecting mental, physical, and spiritual health for lasting transformations.
We discuss the significance of self-love, setting boundaries, and wearing clothes that make you feel confident. Louisa shares practical insights on building a healthier lifestyle while maintaining authenticity. The episode culminates in an invitation for listeners to connect with Louisa on her social platforms or through a complimentary transformation call, promising an enriching dialogue on personal growth and wellness. Join us on this enlightening journey to prioritize yourself and redefine the standards of beauty and well-being.
Key Takeaways:
Simple tips you can quickly implement into your routine.
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In this enlightening episode, I had the privilege of engaging in a thought-provoking conversation with the esteemed Dr. Efrat Lamandre. As a trailblazer in the field of functional medicine, Dr. Lamandre shared profound insights into holistic health and wellness that extend far beyond conventional medical approaches.
Listeners will be captivated by Dr. Lamandre's deep dive into personalized medicine, exploring the intricate connections between lifestyle, genetics, and overall well-being. From unraveling the mysteries of chronic diseases to embracing a patient-centric model, our dialogue delves into the transformative power of functional medicine.
Throughout the episode, Dr. Lamandre draws on her vast expertise to shed light on integrative healing modalities, emphasizing the importance of addressing the root causes of ailments. With a compassionate and empowering approach, she guides us through the paradigm shift towards a more comprehensive and individualized approach to healthcare.
Prepare to be inspired as we venture beyond traditional medical boundaries, exploring the intersection of science, spirituality, and self-discovery. Join us on this journey of discovery and empowerment as we redefine what it means to truly thrive in health and life.
Key Takeaways:
Gain a sense of empowerment regarding understanding their symptoms.
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Link to book(s) you've written:
https://theknewmethod.com/book/
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Join me on a captivating episode of the Mental Health and Wellness Show, where I have the pleasure of welcoming Michele Thomson, a seasoned leadership development coach and consultant. Together, we delve into the profound realm of burnout, self-care, and the transformative journey to professional well-being.
Michele shares her unique journey from being a registered nurse to evolving into a self-care advocate, emphasizing the importance of weaving mindfulness, boundary setting, and resilience into the fabric of everyday life. We explore the challenges faced by healthcare professionals and unravel the societal narratives that perpetuate the hustle culture, often leading to burnout.
Discover practical strategies for navigating burnout, reshaping workplace cultures, and
embracing the art of self-care in leadership. Michele and I discuss the subtle whispers of the body and the significance of leaders modeling wellness behaviors. From uncovering the curious path to wellness to bridging the gap between burnout recognition and self-care, this episode is a guide to transforming your journey from exhaustion to balance. Tune in for an engaging and enlightening conversation that will leave you inspired to prioritize your well-being.
Key Takeaways:
Easy ways self care can be incorporated into daily activities and routines by becoming more mindful and intentional.
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In this riveting episode of the Mental Health and Wellness Show, I am joined by the remarkable Melissa Heimann, co-founder of the Center for Healing and author of "The Natural High", Melissa shares her deeply personal journey of triumph over adversity, stemming from a tumultuous childhood marked by divorce, domestic violence, and the pervasive absence of emotional support. Fueled by her own struggles with addiction and mental health, Melissa and her partner established an innovative outpatient clinic that pioneers alternative solutions rooted in trauma-focused methodologies.
We delve into the transformative power of Root Cause Therapy, a revolutionary approach championed by Melissa, which navigates the intricate connection between past traumas, present struggles, and future aspirations. She unveils the significance of somatic healing, inner child work, and kinesiology in unraveling the layers of unresolved trauma. Melissa's insights challenge conventional methods, emphasizing the importance of embracing all emotions and rejecting the one-size-fits-all approach to healing. As we explore the intricacies of trauma, Melissa demonstrates how healing can be a lifelong journey, guiding individuals to rediscover their potential, reshape relationships, and reclaim the joy of living fully in the present moment.
Key Takeaways:
Generational Trauma Awareness: we will delve into the importance of recognizing generational trauma and offers insights on the healing process (through the speaker's personal experience)
Reclaiming Childhood: a reminder that it's never too late to reclaim a meaningful childhood
Free Trauma-Informed Courses: introduces practical steps to access valuable, free courses from an online training center.
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this empowering episode I am thrilled to welcome SamanthaWendt, a remarkable individual with an inspiring journey from trauma to triumph. As a Certified Master Herbalist, Zeitels specialist, and Shape Reclaim Practitioner, Samantha owns the Empowered by Nature Wellness Center, where her mission is to guide busy families in reclaiming their voices and wellness through an earth-centered approach.
Samantha shares her incredible story, starting with a life-altering motor vehicle accident in 2016 that led to unexpected health challenges, including a traumatic brain injury and a broken dominant hand. Despite being told by her primary doctor that she would be confined to a sedentary life with pain medication, Samantha defied the odds. Her triumphant journey includes becoming a certified lifeguard, a testament to her unwavering determination and commitment to holistic healing.
We delve into the root causes of mental illness and disease, focusing on the profound impact of chronic inflammation. Samantha's holistic perspective emphasizes the connection between mind, body, and spirit, urging listeners to explore the depths of their own wellness journeys.
Key Takeaways:
Uncover the transformative power of nature, gratitude, and a resilient mindset. This episode invites you to embrace a holistic approach to wellness, reclaim your voice, and embark on a path toward empowerment.
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In this episode, I had the pleasure of hosting the incredible Rebecca Whitman, a success mentor and author specializing in helping individuals achieve balance, beauty, and abundance in their lives. We delved deep into Rebecca's journey from aspiring actress to acclaimed life coach, exploring how she developed the concept of the seven pillars of abundance.
Rebecca shared her remarkable story of personal growth, transitioning from a life marked by burnout and unfulfilling relationships to one of balance, beauty, and financial abundance.
Together, we discussed the importance of understanding and nurturing the seven key areas of life, including spiritual, physical, emotional, romantic, mental, social, and financial aspects.
Key Takeaways:
Listeners were treated to invaluable insights and practical tips on manifesting positive change in their lives, moving from a scarcity mindset to one of abundance. Rebecca generously offered her"Abundance Journal" a transformative tool that promises breakthroughs and miracles within just 10 days.
Join us on this illuminating journey as we explore the power of the seven pillars, embrace self- care, and transition from burnout to bliss. This episode is a beacon of inspiration for anyone seeking a more balanced, beautiful, and abundant life.
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In this episode of the Mental Health and Wellness Show, we are joined by the insightful Dr. Heather Browne, a distinguished psychotherapist and TEDx speaker. Together, we explore the profound realm of heart-centered communication, unraveling the core concepts from her forthcoming book, "Speaking with the Heart". Drawing on her 27 years of psychotherapy experience, Dr. Browne shares valuable insights into the transformative power of communication as a love letter.
Throughout this conversation, we delve into practical exercises designed to enhance connection and understanding in relationships. From addressing anxiety and rejection to fostering intimacy and deciphering love languages, we uncover the keys to building meaningful connections. Dr. Browne's emphasis on authenticity, vulnerability, and mutual respect serves as a guiding light in navigating the complexities of human interaction.
Join us on this enlightening journey as we discuss actionable steps to deepen emotional connections, and explore the significance of compassion and genuine communication in our lives. Dr. Heather Browne's wisdom provides valuable tools for anyone seeking to improve their relationships and communication skills.
Key Takeaways:
How to help yourself live in this moment well.
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Welcome to Season 11 of "The Mental Health and Wellness Show" with your host, Dr. Tomi Mitchell. Get ready for an enthralling journey through a diverse array of perspectives in our new season, titled "Chronicles of Diversity: A Season of Varied Voices". Our inaugural episode features the insightful Dr. Heather Browne, a psychotherapist and TEDx speaker, in an exploration of "The Power of Hearts in Communication". Dr. Browne, drawing on her extensive psychotherapy background, unravels the transformative potential of communication as a love letter, providing practical exercises to enrich relationships.
As the season unfolds, anticipate captivating conversations with guests like Rebecca Whitman, Samantha Wendt, Melissa Hiemann, Michelle Thomson, Dr. Efrat Lamandre and more. Explore an array of topics, from achieving balanced living to the invisible impact of electromagnetic fields on health and performance. Discover the resilience of the human spirit through empowering stories of triumph over adversity, revolutionary approaches to root cause therapy, and the transformative power of holistic healing.
This season will be a beacon of inspiration, offering valuable insights, practical tips, and
transformative stories. From embracing self-care to prioritizing well-being, each episode is a guide to navigating life's challenges with resilience and authenticity. Tune in, connect with our incredible guests, and embark on a journey toward a happier, healthier, and more fulfilling life.
Join our vibrant mental health and wellness community as we collectively explore the Chronicles of Diversity. Together, let's celebrate the beauty of varied voices, fostering understanding, and embracing the diverse tapestry of human experience.
Introducing our next remarkable guest, Dr. Anjani Mahabashya, a Physician Advisor at Geisinger Health System. In this transformative conversation, Dr. Mahabashya unfolds her unique journey from the world of fashion to the realm of healthcare, emphasizing the profound importance of authenticity, joy, and maintaining a positive attitude.
Dr. Mahabashya shares her experiences working with senior citizens, shedding light on the poignant issue of loneliness and the transformative impact of human connection. The conversation unravels the value of being a giver, the art of building healthy communities, and the incredible power of empathy.
She discuss the importance of networking, advocating for mental well-being, and the significance of finding a supportive community.
Join us for an engaging and uplifting conversation with Dr. Anjani Mahabashya, where we explore the intricacies of personal and community well-being, and the transformative power of compassion.
Key Takeaways:
Dr. Mahabashya encourages you to become your own cheerleaders, emphasizing the importance of self-care and draping oneself with dignity. Throughout the episode, you will be gifted with insights into personal growth, resilience, and the fulfillment that comes from both self-care and giving back to the community.
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Welcome to a knowledge-packed episode featuring Dr. John Lewis, the Founder and President of Dr Lewis NutritionTM. Driven by a passion for educating others about the profound value of nutrition, dietary supplementation, exercise, and overall health, Dr. Lewis is a distinguished figure in the field of clinical nutrition.
As a former full-time Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine, Dr. Lewis's expertise extends to voluntary roles, contributing his knowledge to academia. He is also a Diplomat, Faculty Member, and Advisor of the Medical Wellness Association, showcasing his commitment to advancing health education.
With a robust research career, Dr. Lewis has served as the principal investigator for over 30 studies, focusing on the effects of nutrition, dietary supplementation, and exercise on various aspects of human health. His contributions are reflected in more than 180 peer-reviewed publications in leading scientific journals.
A pivotal moment in Dr. Lewis's career was the publication of his Alzheimer's study in the Journal of Alzheimer's Disease, which not only influenced his transition from academia to business but also earned him recognition with a widely-acclaimed TEDxMiami talk on how dietary supplementation can enhance brain health.
Dr. Lewis not only shares research findings but also provides expert guidance and recommendations on health matters. His embodiment of the health model he advocates is evident in his commitment to a whole-food, plant-based diet for over 26 years, strategic dietary supplements, and a rigorous daily exercise regimen.
Join us for an illuminating conversation with Dr. John E. Lewis, where we delve into the intersections of nutrition, health, and well-being, gaining insights from a true pioneer in the field.
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Welcome to a transformative episode where the power of calm is just a touch away. Julie Potiker is a mindfulness expert with extensive certifications and teacher training in a variety of tools and methods, including Mindful Self-Compassion. Her new book is “SNAP! From Chaos to Calm.” Through her Mindful Methods for Life program offerings, Julie helps others bring more peace and wellness into their lives. Julie's first book, “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the Midst of Chaos," is now available on audiobook.
Key Takeaways:
Learn strategies you can do to get calm when you feel under stress. Learn the SNAP system.
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Books written: https://www.amazon.com/dp/1665731923/
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Welcome to an empowering episode featuring Aaron Morton, a seasoned personal trainer with over 12 years of experience. With a focus on assisting busy professionals and entrepreneurs, Aaron specializes in creating sustainable health habits that not only enhance work performance but also contribute to a fulfilling life.
In this insightful interview, Aaron shares his wealth of knowledge, touching on key questions such as the common mistakes busy professionals make in their pursuit of health, the mindset shift necessary to prevent health from becoming collateral damage to a career, the significance of optimizing energy levels in the modern age, and the underrated exercise that many neglect.
Join us for a transformative conversation that unveils the keys to long-term health and success.
Key Take aways:
How to turn their health into an asset for their work performance. This is the true form of 'work-life balance'
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Welcome to an enlightening episode featuring Dr. Mike Van Thielen, a trailblazing Medical Director at ClariGenZ Health, where he pioneers innovative healthcare with a groundbreaking pill reminiscent of Adderall but devoid of harmful effects. As a dedicated physician at Boston Neuro Pain and Psych Centers, Dr. Van Thielen has touched the lives of countless patients grappling with chronic pain and mental health issues.
In this compelling interview, Dr. Van Thielen addresses key questions, such as the difference between chronological age and biological age, the biological stressors related to aging, strategies to reverse biological age, and actionable steps to upgrade the body, mind, and life.
Reflecting on the importance of continual learning and the mind's profound influence on health, Dr. Van Thielen emphasizes the role of mindset in overcoming diseases and achieving optimal health. Join us for a captivating conversation that explores the nexus of science, mindset, and healthcare, providing valuable insights for achieving peak performance and well-being.
Key TakeAways:
Listeners will gain profound insights into innovative healthcare solutions, learn actionable strategies to reverse biological age, and discover the pivotal role of mindset in achieving optimal health
https://www.tryclarigenz.com/supercharge-your-life
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Welcome to a transformative episode featuring Daniela Sulek, a guide at the intersection of the business and spiritual realms, dedicated to helping renowned leaders attain a permanent state of ease and joy. Daniela's unique approach transcends the conventional, encouraging a shift from the conditioned human to the consciousness of the true self. By doing so, leaders move into effortlessly creating through being, as opposed to creating through relentless doing.
In this enlightening conversation, Daniela shares her insights derived from a journey that led her to experience the self beyond the illusions of rigid physical reality and the confines of human conditioning. With a keen understanding that only about 1% of the world's population primarily functions at this elevated level of consciousness, Daniela has facilitated massive shifts in the lives of both herself and her clients—transforming the physical, mental, and emotional landscape.
Listeners are in for a treat as Daniela unveils the secrets of why 90% of daily actions are counterproductive to achieving goals and desires. She also provides profound perspectives on anxiety and stress, attributing them to human conditioning and showcasing how they exist solely within the mind. Moreover, Daniela shares strategies on playing through life and success, emphasizing that it's all just a game.
Key Takeaways:
Tune in to gain clarity on moving out of the human experience that often causes stress and pain. Daniela Sulek offers profound insights and actionable steps that promise to guide you toward a state of ease and joy, transforming not only your approach to success but also your overall well-being.
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In this episode, Dr. Ardeshir Mehran, a distinguished psychologist, behavioral researcher, business leader, and founder of Human Work Studio, delves into the unique challenges faced by high achievers, shedding light on the underlying factors contributing to their emotional struggles. As we explore the psychology behind the endurance of emotional pain among seemingly successful individuals, Dr. Mehran introduces his groundbreaking concept, the "Bill of Emotional Rights," and elucidates its profound impact on our emotional fulfillment and overall well-being. Through over three decades of research and his recent bestselling book, "You Are Not Depressed. You Are Un-Finished," Dr. Mehran challenges the conventional narrative surrounding depression and anxiety, offering a transformative perspective on these complex emotions.
Key Takeaways:
gain an overview and self-assessment of Dr. Mehran's "7 Emotional Rights," a powerful framework for greater growth. Dr. Mehran also shares inspiring science and practices for dissolving depression and anxiety, offering faster, better, and lasting results. Plus, don't miss the three emotional fulfillment tips you can act on today.
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Email:hello@ardeshirmehran.com
Book: You Are Not Depressed. You Are Un-Finished.
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In this poignant episode, we sit down with Suzanne Jabour, a courageous and compassionate mom who has turned her grief into a source of inspiration and healing. Suzanne's journey as a grieving mother has led her to a profound mission: opening up honest conversations about grief, its intricacies, and how we can better support those navigating through it.
Suzanne brings a unique perspective as she works with organizations and businesses to cultivate the skills and protocols needed for effective grief support. She is on a mission to normalize grief, recognizing it as an expected and healthy part of our lives. As a certified Grief Educator, Transformational Coach, and Workshop Leader, Suzanne is a guiding light for those charting their unique grief paths.
Key Takeaways:You will leave this episode with simple, actionable ideas and suggestions. Whether you are personally experiencing grief or supporting someone going through it, Suzanne Jabour provides invaluable insights that promise to bring comfort, understanding, and practical guidance.
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Get ready for a transformative journey with our guest, Matt Mueller, a seasoned corporate innovator on a mission to equip changemakers with the essential tools for creating impactful change. Matt's expertise has positioned him as a columnist for Innovation Leader, a leading publication in the innovation space.
In this episode, he unveils insights from his exploration of the intersection of innovation and mindfulness, a journey that spans the last three years and culminates in his groundbreaking book, "The Mindful Innovator."
Key Takeaways:
You will gain valuable strategies for identifying the real problems that need change in their lives and businesses.
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Introducing our next remarkable guest, Adeola Folorunso, a dedicated healthcare professional with an extensive educational background and a wealth of experience in nursing. Adeola's journey in the world of healthcare began in Nigeria, where she kickstarted her career as a Registered Nurse after completing her Diploma in Nursing. Since then, she has not only relocated to Canada but also achieved her Bachelor of Science in Nursing with distinctions and a master's in Health Administration.
With a strong commitment to professional development, Adeola has explored various facets of nursing, from clinical work to administration, research, and teaching. Her dedication to improving healthcare systems extends to her certifications in Quality Improvement from Harvard School of Public Health and her designation as a Certified Health Executive (CHE) with the Canadian College of Healthcare Leaders.
Adeola's passion for healthcare improvement doesn't stop there. In 2022, she became a certified lean six sigma black belt, emphasizing her commitment to enhancing healthcare efficiency and quality.
In this enlightening episode, we delve into crucial questions, such as why people procrastinate, the nuances of procrastination, how to recognize and manage it, and the mastery of time and goals.
Key Takeaways:
You will be able to learn to recognize the root causes of procrastination and take immediate steps to address them.
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In this episode, we'll sit down with Daisy Hilbrands to explore the fascinating intersection of mindset, productivity, and personal development.
Get ready to dive into the world of transformative coaching with a truly exceptional guest, Daisy Hilbrands. Daisy is not your ordinary coach. She's a dynamic force who works exclusively online with clients spanning the globe, and she also offers in-person coaching for teams. Her primary focus? Mindset transformation and helping her clients achieve their goals through tailored coaching techniques.
What sets Daisy apart is her robust background in research, which she seamlessly integrates into her coaching practice. She brings a scientific and empathetic approach to her work, utilizing evidence-based tools and techniques to support her clients' growth and development.
Key Takeaways:
- Discover your natural time rhythms, whether you're a morning person, night owl, or something in between. Understand why this knowledge is crucial for optimizing productivity.
- Learn about the best time management tools and techniques to enhance your productivity and time management skills.
- Discover the ultimate time management tools and techniques that Daisy recommends.
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In this season, we're privileged to have Jinnie Lee Schmid, a Grief & Growth Coach for women leaders who refuse to be held back by their losses. We all know that grief can silently infiltrate our professional and personal lives, affecting our performance, emotional well-being, physical health, mental state, and relationships. With her expertise, Jinnie offers a groundbreaking solution that delivers three remarkable benefits: immediate relief, long-term healing, and a lifetime mastery of a tool that can be wielded time and time again to remain resilient in the face of relentless change and loss.
Through compelling interviews, we'll delve into Jinnie's insights and expertise, shedding light on the ineffective ways we often manage our grief in the short term—strategies like living with it, distracting ourselves, or soothing our pain. You'll discover that these approaches may offer temporary solace but do not address the core issue. Jinnie Lee Schmid will reveal that there is indeed an effective way to heal your grief, one that is not as intimidating or painful as you might fear.
Key Take Aways:To recognize that the things we do in the short term to "manage" our grief (live with it, distract ourselves, soothe ourselves) will not be effective to actually solve the problem in the long term...but that there IS an effective way to actually heal your grief...and it's not as scary or painful as you fear :-) Contacts:FacebookInstagramLinkedInWebsite
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Welcome to a brand new season of our podcast, where we embark on a journey to explore the delicate art of "Balancing Work and Mental Well-Being: Navigating Workplace Challenges."
In this season, we're diving deep into the critical issue of maintaining mental well-being while navigating the complex landscape of the modern workplace. We'll uncover the tools and insights needed to strike that elusive balance between professional success and personal wellness.
Our guests will share their knowledge and experiences to help you navigate the challenges that arise in the workplace. They'll provide practical advice and inspiring stories to empower you in your own quest for equilibrium.
Learn how to create healthy boundaries, manage expectations, and foster a supportive work environment to enhance your mental well-being.
Join us as we explore the workplace culture that values and promotes mental well-being. We'll also explore strategies for self-care, resilience, and mental health awareness that can benefit both employees and employers.
In this deeply moving episode, we are honored to introduce Arielle Spring, the inspiring author of "When Birds Sing: My Journey from Trauma to Triumph."
Arielle's life is a testament to the power of the human spirit to overcome unimaginable challenges. For more than two decades, she navigated a tumultuous journey marked by multiple traumas. Yet, like a phoenix rising from the ashes, Arielle found the strength within herself to transcend her pain and darkness.
In her darkest hour, she glimpsed a glimmer of light that led her on a profound journey toward healing and wholeness. Now, she shares her deeply personal story with the world, a narrative of courage, resilience, and hope.
Beyond her role as an author, Arielle Spring is a beacon of compassion and empathy. As a health and life coach, she imparts her wisdom and experience to help others on their path to recovery and growth. Her work as a group facilitator for abuse and trauma victims has touched countless lives, offering solace and guidance to those in need.
In this episode, Arielle generously opens her heart and shares her insights. Arielle sheds light on how holistic techniques can be instrumental in healing and how individuals can move beyond their trauma to find a path of renewal.
Key TakeAways:
You will not only hear a story of survival but also discover a quick win: the knowledge that there is hope after suffering from PTSD.
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In this episode, we sit down with Gabriel Katona, a seasoned Mechanical Engineer with over 25 years of experience in leading and managing diverse teams across various industries. Gabriel's journey is a testament to his dedication to continuous learning and personal growth.
Gabriel Katona lives by the motto, "Listen a lot, think fast, and speak less," and in this insightful conversation, he shares his profound insights on the "Meaningful Life Formula."
Key Takeaways:
Insights that can help you lead a healthier, happier, and more fulfilling life for the long haul. Learn how to pave the way for a future free from the grips of stress, anxiety, and health issues.
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Dive into a thought-provoking and transformative episode as we introduce you to a remarkable guest, Dan Faill.
Biography:
With 15 years of experience working on college campuses, Dan combines his rich tapestry of life experiences with research-backed insights. The result? Engaging and relatable experiences that encourage us all to embrace our true selves and courageously tackle the conversations that truly matter.
In this enlightening episode, we explore the role of vulnerability in addressing mental health, examining its significance in breaking down barriers. Discover how men can connect authentically to confront mental health challenges, and explore the need to reframe how we approach mental health discussions with men.
Key Take Aways:The modern man is more vulnerable, that's what makes him super. (from my keynote: Redefining Superman) **Contact Info:
Facebook:https://www.facebook.com/danfaill LinkedIn:https://www.linkedin.com/in/danfaill/ Instagram:**https://www.instagram.com/danfaill/
Website:
http://www.danfaill.com
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Step into a world where business success thrives without the burden of hustle and grind, as we welcome a remarkable guest, Kelly VanHoveln. Kelly, a HSP, has decoded the path to business triumph without sacrificing well-being, particularly for highly-sensitive and neurodiverse women.
Join us as we unravel Kelly's unique journey, where she passionately guides HSPs to streamline their marketing, sales, and business strategies, freeing them from overthinking and enabling them to take inspired action.
Kelly's innovative two-pronged marketing method for online entrepreneurs introduces a revolutionary blend of social media conversion and sustainable SEO growth. This powerful approach establishes a strong foundation for businesses to grow beyond six figures, all while defying the need to chase fleeting trends. With 15 years of digital marketing, social media, and entrepreneurial expertise, Kelly proves that authenticity and strategy outshine fleeting tactics.
Kelly's philosophy centers on the idea that HSPs thrive when their businesses are structured to nurture rest, recharge, and personal passions. As a wife and mother, her insights extend to the realm of personal fulfillment, not just professional achievement.
Key TakeAways:
In this conversation, you'll uncover a quick win that could reshape your approach to business. Discover why conventional hustle-centric practices don't resonate with HSPs and neurodiverse individuals. Kelly offers invaluable insights into how these unique entrepreneurs can rewrite their business playbook for lasting success.
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Step into a world where the conventional meets the extraordinary, as we dive into the fascinating narrative of James Daly.
James' path to where he stands today is a testament to the power of dedication. Before even reaching the age of 17, he navigated life as a high school dropout, independently supporting himself through full-time work. Yet, it was his unwavering commitment to music that fueled his journey towards higher education at UC Berkeley, where he pursued his passion for piano and tapped into his immense potential. His blend of talent, diligence, hard work, and a refreshingly honest nature has left an indelible mark everywhere he's ventured, particularly in education.
In this episode, you'll witness how James Daly's story transcends the confines of music to inspire the importance of being authentic. Join us as we delve into this remarkable journey, discovering how embracing authenticity can elevate not just music but every facet of our lives.
Key TakeAways:
Inspiration to turn your passion into your career.
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In this upcoming installment, we are honored to have a very special guest, Tanya Cole-Lesnick, a seasoned psychotherapist and coach with over two decades of experience.
Tanya's journey into the world of psychotherapy began when she experienced the life-changing impact of group therapy during her time at New York University. Since then, she has cultivated a rich background in various settings, including outpatient hospital mental health, private practice, and wellness centers. Through her extensive experience, Tanya has honed in on a vital focus: assisting people in accessing and honoring their authentic selves, breaking free from unproductive habits, and healing narratives that hinder their alignment and growth.
In this episode, Tanya shares her passion for creating transformation through intimate group dynamics. She believes that the power of sharing inner worlds and navigating the human experience in a safe space is the catalyst for profound change. Her journey and expertise serve as a guide to understanding the deep connection between personal authenticity, habits, narratives, and the quest for a more fulfilling life.
Join us for a riveting conversation with Tanya Cole-Lesnick as we explore the dynamics of transformation, healing, and embracing our truths. Prepare to be inspired by Tanya's wealth of knowledge and experience, and discover how the journey of living authentically can truly light up our lives.
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Get ready to embark on a transformative journey with our extraordinary guest, Carole Murko, a healer, coach, and love activist, where Carole shares her expertise in neuroscience, nutrition, and qigong to help you create the best version of yourself.
Carole's hallmark program, "CHANGE YOUR MIND...CREATE NEW RESULTS," based on Dr. Joe Dispenza's neuroscience principles, has proven to be mind-blowingly effective. She imparts this powerful knowledge to corporate leaders, teams, entrepreneurs, individuals, and groups through retreat-style sessions. The program enables participants to gain a profound understanding of how their brains and bodies work, empowering them to master their thoughts and shape their future.
Gain insights into transforming your life through the power of your thoughts and learn how to create the future you desire.
Key Takeaways:
Understanding how our thoughts shape our destiny and how thoughts truly become things. Prepare to be enlightened and empowered as she delves into the fascinating connection between mindset and self-mastery.
Contacts:
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ClubHouse: @LoveEatHeal
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In this upcoming installment, we are honored to have a very special guest, Jason Shiers, a certified psychotherapist and transformative coach, whose life journey will leave you profoundly moved and enlightened.
Jason's path led him through harrowing experiences, from childhood trauma, including time spent in jails and psychiatric care. However, through resilience and the power of recovery, he emerged as a beacon of hope for others, dedicating his life to helping those in need.
In this episode, Jason Shiers opens our eyes to the flaws in the system that often pathologize normal human responses to tragic circumstances. His narrative reveals the immense potential of discovering one's true nature and following their inner wisdom, leading to a path of healing and transformation.
During the interview, Jason encourages us to explore the truth behind these struggles and sheds light on the damaging impact the system can have on young individuals facing challenges. He also shares what truly makes a difference in overcoming adversity and finding a way forward.
Join us for an eye-opening episode that will forever alter the way you perceive life's struggles.
Key Takeaways:
Through this engaging conversation, you will gain valuable insights and a quick win that will challenge your perceptions of life. Prepare to be inspired as Jason shares his unique perspective on addiction, emphasizing its intelligence rather than being viewed solely as pathologized behavior.
Contacts:Podcast
Websites: wideworldcoaching.com
infiniterecoveryproject.com
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Welcome to Season 9. This season we'll explore the awe-inspiring power of our thoughts, the unwavering resilience of the human spirit, and the intersection of neurodiversity and business practices.
Throughout the season, we'll be shining a light on the remarkable resilience of the human spirit. Our guests, who are experts in mental wellness, personal growth, and business success, will share their inspiring stories of success over challenges.
In our conversations, we'll also explore the vital role of neurodiversity in the business world. Discover how embracing diverse perspectives and talents can lead to more innovative and inclusive business practices. We'll showcase success stories of businesses that have fostered environments where neurodiverse individuals thrive, leaving a positive impact on both their professional lives and professional lives.
Learn how thoughts can shape our experiences, emotions, and actions, and how cultivating a positive mindset can lead to profound personal growth and well-being.
Prepare to be inspired by the wisdom and experiences of our extraordinary guests. Their stories of healing, resilience, and personal transformation will touch your heart and motivate you to embark on your own journey of growth and self-discovery.
So, if you're ready to explore the limitless power of your mind and embrace the healing and transformative journey ahead, join us this season for a much meaningful conversation of "Mind, Healing & Resiliency."
Get ready to be inspired and empowered to embrace your own journey of growth and transformation.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this podcast, I had the pleasure of interviewing Giuseppe Tavella.
Biography:
Giuseppe Tavella is an emerging leader in emotional wellbeing. He is best known for his pioneer work with dissociation, a little-known condition that has baffled the best minds for decades. An emotionally challenging childhood allowed him to develop unique gifts, he is renowned for his unique ability to explain and solve the often unexplainable mysteries and complexities of one's mind and emotional world. With hundreds of proven success stories and in-depth documentaries, his 10 years crafting
cutting-edge solutions, he is the go-to expert for permanent relief from emotional issues including anxiety and dissociation. His students feel a new quality of life, inner peace, and empowerment.
Key Take Aways:
You will understand exactly why you feel the way you feel (dissociated, anxious, stressed out) and what to do about it. A quick win is having crystal-clarity on what to focus on in your healing for permanent results.
Contact Info:
Facebook:
https://www.facebook.com/giuseppetavella8
LinkedIn:
https://www.linkedin.com/in/giuseppetavella/
Instagram:
https://www.instagram.com/giuseppetavella_/
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode we sit down with Angela Wilson, the remarkable founder of Angela Unlimited. Angela is on a mission to empower women worldwide by helping them break free from imposed mindsets that limit their lives. Her journey began with a transformative conversation about money, where she realized that living by her own story was the key to unlocking endless possibilities and standing strong in life.
As a mentor and guide, Angela shares her personal experiences and insights, inspiring women to embrace their true selves and live a life of unlimited joy. She emphasizes the importance of women supporting each other along the way, providing the guidance and encouragement that she wishes she had received earlier in her own journey.
During the interview, we explore Angela's inspiring story and dive deep into her motivations and experiences. Discover the pivotal moment when she realized she was not living the life she deserved, and how she turned it around. We also delve into her most vivid memory of reconnecting with her authentic self and how it shaped her path to empowerment.
Key Takeaway:
"I want, to be that person that I could have used along the way. That mentor, which would have helped me to understand that being ME is perfectly fine. In fact, it’s better than that. I want to share that women can live a life of unlimited joy, but we need each other along the way. I want to be there for them."
Contact Info:Facebook
InstagramLinkedInWebsite Links to Books written: https://angelaunlimited.com/book/
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Bio:
In this captivating episode, we are joined by the extraordinary Angela Henderson, an international award-winning business consultant, coach, speaker, and host of her own podcast. Angela's mission is to empower women worldwide to achieve financial success, create a business they love, and live a life they are excited about every single day.
With over 5 years of podcasting experience and appearances on over 150 shows, Angela is a true expert at providing value to audiences. She holds nothing back as she shares her insights on running successful businesses, working with thousands of women to increase their income, her journey as a mother, and even the courageous decision she made to ask her husband for a divorce on Christmas day. Angela's openness and authenticity make her a captivating guest, offering valuable lessons and inspiration for listeners at every turn.
During this enlightening conversation, we’ll dive deep into Angela's expertise and life experiences, exploring topics that resonate with ambitious women looking to excel in their business endeavors. Angela stresses the importance of taking responsibility for one's life, reminding listeners that by not making changes, they are essentially choosing to stay where they are. With her practical advice and empowering mindset strategies, Angela provides a roadmap for personal growth and professional success.
Tune in to this empowering episode and discover how Angela Henderson's wisdom and expertise can help you transform your business, embrace personal growth, and create a life that truly fulfills you. Get ready to be inspired and motivated to take charge of your destiny.
Key Takeaway:
I like chatting about how women need to take responsibility for their life -whatever they aren't changing they're choosing.
Contact Info:
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Website
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Join us for an enlightening episode as we dive deep into the fascinating world of faith, wealth, and personal growth with Dr. Raykel Tolson, an accomplished author and Money Mindset Consultant.
We delve into thought-provoking inquiries, including whether the law of attraction aligns with the principles of God and whether our actions, or lack thereof, truly reflect our beliefs.
Discover powerful insights and practical strategies that will empower you to create a prosperous future for yourself and your loved ones. Dr. Raykel's expertise will guide you in harnessing your money mindset, enabling you to cultivate financial growth and safeguard your wealth.
Bio:Dr. Raykel Tolson is an Author and Money Mindset Consultant who encourages the children of God to elevate their thoughts surrounding money while offering practical solutions to grow and protect their money. She writes inspirational nonfiction, romance, and children's picture books. Dr. Raykel is a contributing writer for Living Day by Day Magazine.
Contact Information:FacebookInstagramLinkedInWebsite Books Written:https://amzn.to/34Z2udH
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
We are thrilled to have Bill Cohen join us once again as a guest on our podcast. Bill is not only a caregiver support group leader and a sought-after speaker, but also someone who shares his personal experiences and career journey with great emphasis. With a diverse background that spans the financial services industry and government, Bill now takes pride in being the owner of Cohen Caregiving Support Consultants, where he runs his own business.
Bill's journey as a caregiver began when he assumed the role of primary caregiver for his mother, who bravely battled Alzheimer's disease. This firsthand experience profoundly influenced his unwavering dedication to assisting others facing similar circumstances. As a result, he made a significant transition from his extensive career in the financial industry and government work to embark on his own entrepreneurial venture, providing him with both financial security and a platform to promote wellness.
Bio:Bill is a Caregiver support group leader and Speaker, an Association volunteer, a Certified Senior Advisor (CSA)®, and the owner of Cohen Caregiving Support Consultants.
Bill has completed multiple caregiving and aging courses through the Alzheimer's disease Association and the Society for Certified Senior Advisors™️, has a financial services and government background, and earned business degrees from Boston and Portland State Universities. He has lived in the Portland, Oregon area for almost 37 years with his wife of 41 years, Lori.
Contact Information:FacebookInstagramLinkedInWebsite
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, we have a special guest, Nir Rotenberg, a life coach who has helped numerous individuals shift from a lack mindset to an abundance mindset and rebuild their relationship with money.
Bio:Nir Rotenberg is a life coach and help people shift from lack mindset to abundance mindset and rebuild their relationship with money. Not too long ago he had been working for 8 years as an English teacher, and thought that was the direction his life was going.
He was struggling with money and just like many people, he felt depressed feeling unworthy. After he discovered the world of NLP, he have become a completely different person and have changed his life around.
Now, Nir has dedicated himself to assisting others in shifting their mindset regarding financial possibilities. He has witnessed firsthand the incredible results this shift can bring and is passionate about helping people achieve financial freedom and abundance.
Key Takeaways:
That shifting our money mindset can affect us in all walks of life, and its easy to implement in most cases.
Contact Information:FacebookInstagramLinkedInWebsite
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, we have the pleasure of interviewing Jennifer, an inspiring woman who has dedicated herself to helping other women overcome their financial challenges and achieve true abundance.
Through her coaching, and online resources, Jennifer is dedicated to providing practical tools and empowering insights to help women step into their financial power and live a life of abundance.
Bio:Jennifer helps women stop worrying about money so they can create the life they truly desire. The work starts in the mind. Having come from a place of lack (at least to my standards) she recognized she wanted more for life and wanted a life of abundance. Jennifer took the time to create, and actually live a life of abundance. She is thrilled to be able to bring this work to other women so they too can start creating the life they WANT to be living instead of thinking "this is just how it is."
If you are looking to go a bit deeper she invites you to schedule your personal complimentary Cash Clarity Call with her here: https://calendly.com/jenpiala/30min
Key Takeaways:
Discover the secret to true abundance: The real work is done within. Women can pause the pursuit of earning more money or trying new budgeting apps. Instead, start by cultivating complete awareness of where your money is going. Uncover the power of mindfulness in your financial decisions and watch as abundance flows into your life.
Contact Information:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Welcome to this insightful episode of our podcast! Today, we have the pleasure of interviewing Sarah, a passionate financial coach who specializes in empowering young women and supporting new parents on their financial journeys. In this episode, we will delve into the fascinating topic of how money perspectives shift when one becomes a parent.
Stay tuned as we uncover Sarah's expertise and gain valuable insights into the financial aspects of parenting. Let's get started!
Bio:
Sarah Roller is a Financial Coach, focused on helping clients with the
transition to parenthood. Sarah started her business with a focus on working with young women. She think there is a particular lack of financial confidence in this group. She enjoy helping women unpack the unhelpful narratives they may have received from society or the people around them.
As her business flourished, Sarah expanded her services to cater to another target group—new parents. This life stage often entails substantial expenses related to welcoming a baby and a significant shift in personal priorities, leading to financial stress. Being a parent herself to two young children, Sarah intimately understands the challenges and sleep deprivation experienced by new parents. She finds fulfillment in bolstering their confidence in money management, all the while aiding them in laying a solid foundation for their family's future.
Key TakeAways:
Permission to still spend on themselves: Remember, you don't have to sacrifice EVERYTHING for the baby's sake. It's essential for parents to prioritize self-care and allocate some budget for personal needs and enjoyment alongside the financial responsibilities of raising a child
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, we have the pleasure of hosting a remarkable guest, Nadine Zumot, an expert in the field of personal finance and money mindset. Nadine is here to share her invaluable insights on the intricate relationship between our past experiences, our emotions, and our financial decisions.
With a deep understanding of the human psyche and its impact on our relationship with money, Nadine delves into the hidden barriers that prevent us from making sound financial choices, despite our logical understanding of what we should do.
Bio:
Creator of Beyond the Fear podcast and The Money Sanctuary, Nadine Zumot, is a Life Purpose & Money Energetics Coach who empowers her communities to heal their relationship with money so they can embody their life's purpose.
Observing how money can ultimately prevent us from moving forward and creating a bigger impact in our world, Nadine nurtures each journey towards healing money wounds with informed awareness and curiosity, all while fostering freedom, alignment, and purpose.
Through deep acknowledgment of money wounds, we are able to heal and integrate shadow aspects of ourselves, leading to more love, self-discovery, clarity, and compassion. As a byproduct of healing, Money becomes a friend, a confidante, and an ally that strengthens our journey toward courage, authenticity, joy, freedom, and purpose.
Key Takeaways:
Awareness and a new perspective on how winning with money is not based
on restriction, it's based on trauma healing.
Contact Information:
FacebookInstagram LinkedInWebsite Books Written:
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
On today's episode, we have the pleasure of welcoming a phenomenal guest, Dawnette Palmore. In this episode, we will delve into a topic that has perplexed many of us - budgeting. Dawnette will share with us why traditional budgeting methods may not work and how being vision-focused versus budget-focused can make all the difference.
Bio:
Dawnette Palmore is the founder and owner of Your Money On Purpose Coaching where she empowers professional and entrepreneurial women who make great money but don't know where it goes to gain control of their finances without sacrificing their lifestyle so they can live a financially stress-free life. Dawnette is committed to helping women to thrive in their business and life instead of just surviving.
Through her own mistakes with money, she discovered how to keep vision focused instead of budget focused which has allowed her to get out of debt, save and invest in her future all while enjoying the things she loves.
Since 2015, Dawnette has empowered hundreds of women to create a thriving and profitable business, live their life on their terms and be at peace with their money. When she is not empowering other women, she can be found spending time with her family and friends.
Key Takeaways:
What you can do now to start healing your relationship with money.
Contact Information:FacebookInstagramLinkedInWebsite Books Written:
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, we will be discussing the importance of financial wellness, and how it is essential for overall wellbeing. Sharron will help us understand and implement basic financial foundations that will support us in thriving in our financial lives. We will also learn about the connection between finances and mental health, and how financial stress can impact our mental wellbeing.
Bio:
Sharron works with professional and entrepreneurial women to help them thrive in their health, wealth and happiness. As a Resilience and Women's Wellness expert and the author of the upcoming book Thrive: How to 10 x your Health, Wealth and Happiness; Sharron assists her clients by offering them simple strategies that make an overall difference.
Having spent over the past 10 years developing her method for creating full body wellness, Sharron helps women to transform their relationship with themselves so they can enjoy more clarity, have a greater sense of self-worth and self-belief, significantly improved wellness, and deeper connections with themselves and those around them.
Contact Information:Facebook
Instagram
LinkedIn
Website Books Written:
https://www.sharronkeogh.com/thrive/
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this week's episode, we'll dive deep into the world of money mindset and financial literacy with the one and only Julio Carillo. As an expert in educational finances, Julio believes that money is simply a tool - one that we can learn to operate effectively with the right education, strategies, and mindset.
Bio:Julio Carillo is an entrepreneur who has been in the game since 2015, buying and selling various businesses and he focuses on crypto trading platform for financial education. His passion lies in empowering people to discover their inner strength and power, ultimately allowing them to take control of their lives and create their own reality.
Key Takeaways:
The power of mindset and what you can accomplish.
Contact Information:FacebookInstagramWebsite .
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this podcast, we will explore topics such as financial literacy, budgeting, investing, entrepreneurship, money management, and its emotional aspect financial stress & anxiety. We'll also share stories from real people who have overcome financial struggles and achieved financial success.
Our aim is to provide you with practical advice and tips that you can apply to your own financial situation.
We believe that financial wellness is not just about making money, but also about managing it wisely and using it to create the life you want.
Let's take the first steps towards achieving financial freedom together.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Today, we are honored to have with us Dr. Mike, a renowned medical professional and firm believer in the amazing capacity of our bodies to heal naturally. Dr. Mike has emphasized the importance of self-care, lifestyle choices, and holistic approaches to wellness. He firmly believes that our body has its own pharmacy of healing mechanisms, and that by tapping into its natural resources, we can unlock its full potential for health and well-being.
Bio:US Army Paratrooper veteran, Doctor of Chiropractic for 22 years, athlete
and in training for American Ninja Warrior. Dr. Mike believes that healthcare or
self-care is an inside job which is why he chose the profession he chose or the
profession chose him. BEMER & Isagenix follow this principle.
Key Takeaways:
You'll learn the different methods to improve your health & fitness at all levels.
Contact Information:
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Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
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Today, we are excited to have with us Khara Jefferson, a leading expert in the field of gut-brain health and mental wellness. In this episode, Khara shares her extensive knowledge and expertise on the gut-brain connection, and how it impacts our mental health. She explains the complex relationship between our gut and brain function, and how imbalances in our gut can lead to a wide range of mental health struggles.
She will provide you actionable strategies that we can employ today to support our gut-brain health and improve our mental well-being.
Bio:
Khara’ Jefferson is a doctorally prepared, certified family nurse practitioner (NP) and KAJ Wellness Professionals, LLC owner. She is also a certified life coach and reiki master. She has worked in emergency medicine, urgent care, and telehealth settings, helping patients of all ages as an NP and registered nurse. She is passionate about engaging and empowering patients to have more control over their health and wellness but also emphasizes overall life balance. She is an assistant professor teaching quality improvement methodology to improve the healthcare system. She enjoys reading, traveling, and spending time with her family and friends.
Key Take Aways
You will learn about the gut-brain connection and why that's at the root of many of their mental health struggles. You will also leave with a few easy, actionable strategies you can start employing now to help with these.
Contact Information:
LinkedIn
Website
Instagram.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, we have a special guest, Dr. Dawson Church, who will be discussing the topic of moving through burnout and finding a way out of the cycle.
Bio:
Dawson Church, PhD, is an award-winning science writer with three best-selling books to his credit. Dr. Church has conducted dozens of clinical trials and founded the National Institute for Integrative Healthcare to study and implement promising evidence-based psychological and medical techniques
His groundbreaking research has been published in many prestigious scientific journals. Dawson Church is the editor of Energy Psychology: Theory, Research, & Treatment, a peer-reviewed professional journal.
He shares how to apply these breakthroughs to health and athletic performance through EFTUniverse.com, one of the most-visited alternative healing sites on the web.
Key Takeaways:
You'll learn the eft tapping points so you can do it on your own.
(Similar to acupuncture, EFT focuses on the meridian points — or energy hot spots — to restore balance to your body's energy.)
Contact Information:
Facebook
Twitter
LinkedIn
Website
Links to Books written:
https://www.amazon.com/stores/Dawson-Church/author/B001JPCMZ6?
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This week’s episode was inspired by a meaningful conversation with Dr. Judith Borger.
Dr. Borger shares her wealth of knowledge and experience in helping individuals to prevent and overcome burnout. During our conversation, we delve into the causes and symptoms of burnout, and explore practical strategies for managing stress, maintaining balance, and achieving optimal well-being. Whether you're a busy professional, student, or anyone looking to improve your quality of life, this episode is packed with valuable insights and tips to help you thrive. Tune in now to learn how to prevent burnout and live your best life!
Bio:
Dr. Borger is a Mom of 3, wife, board-certified physician, and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts. The Aesthetic Doctor encompasses the Podcast “The Aesthetic Doctor” as well as Courses, Life and Business Coaching. Dr Borger’s zone of genius is in seeing and believing in infinite possibilities. Her mission is to help others create their most authentic and beautiful lives, to include their self-image and relationship to self, relationships with others and their businesses. Dr Borger is an expert in growing, expanding and pivoting businesses that are aligned with their owners’ core missions and beliefs. In her life coaching, she helps her clients create lives that more closely align with their authentic selves and their dream lives, and create more clarity, freedom and expansiveness. Dr. Borger is a student and practitioner of Martha Beck’s Wayfinder coaching method.
Key Takeaways:Balance is not static; it requires constant pivoting and re-evaluation. Your life is your own to life; make it whatever you desire. Contact Information:Facebook
Instagram
Website
ClubHouse
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
Whether you're married, in a long-term relationship, or just starting out with someone new, it's not uncommon to experience challenges and difficulties in your relationship. Couple's coaching and therapy can be helpful tools to help you navigate these challenges and strengthen your relationship.
In this episode, we'll explore the differences between couple's coaching and couple's therapy. We'll discuss the benefits of each approach and how to determine which one is right for you and your partner.
Dr. Robin will share some practical tips and strategies for overcoming challenges and building a stronger, healthier relationship.
Bio:
Dr. Robin Buckley, CPC, helps high-achieving clients thrive in their careers and relationships. She is an author, public speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships. The founder of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology and served as a doctoral professor and dissertation chair for students in business, leadership, education, and healthcare. She has published two books, including Voices From the Village: Advice for Girls on the Verge of Adulthood. Dr. Buckley is a columnist for Entrepreneur.com and has been featured as an expert on multiple media platforms, including Thrive Global, Authority Magazine, Nike, various podcasts, News Radio 96.7, and WGN Radio
720.
Takeaways:
They will learn that there are options to get the relationship they want beyond the "hail Mary" approach sometimes associated with traditional therapy.
Contact Info:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Connect with Dr. Mitchell:
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
This week's episode was inspired by a meaningful conversation with Dr. Weili Gray, and it's all about self-reflection and appreciation. Dr. Gray's years of experience and insightful advice will give you a new perspective on the gift of life and how to make the most of it.
Bio:
Dr. Weili Gray is a board-certified sleep, integrative, and lifestyle medicine physician who practices in Vermont. She is also a speaker, Registered Life Planner and the founder of Dare to Dream Physician, where she offers life planning and hosts a podcast.
Takeaways:You'll learn to reflect on what's most important to you, appreciate the true gift of your one and only precious life, and realize you can be responsible to live a life that's meaningful and fulfilling.
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Book a consultation with Dr. Tomi Mitchell
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, we have a special guest, Dr. Nicole Perrotte, who will be sharing her expertise on how to incorporate self-care into your daily routine. She will also share her personal experience and the impact self-care has had on her own life.
Dr. Nicole Perrotte, a physician, mother and entrepreneur who went from barely surviving to thriving and enjoying life again. She is a Board Certified Internal Medicine physician with clinical experience of 17 years with 14 of those years as a Hospitalist.
She has been involved in quality projects and administration as a medical director during that time. With the arrival of her twins, that led to several more layers of work. She continued to try to do it all.
However, after several years of trying to do it all, she found herself burnt out, tired and barely surviving. Around the same time, she discovered mindfulness. This was the reset to get back on track. She started doing things that would make her healthier- mentally, emotionally, and physically. She discovered the importance of coaching and has since become a life coach to help others, especially professional women with young kids or special needs flourish find their voice and reclaim their life again.
Takeaways:
Steps to control their time to incorporate self care on a daily habit.
Contact Information:
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Connect with Dr. Mitchell:
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⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
This week’s episode was inspired by a meaningful conversation with Dr. Robyn Tiger.
In this episode, Dr. Tiger will share her burnout journey & how she managed to saved herself from burnout. Dr. Tiger is a highly successful professional who, like many others, found herself struggling with the overwhelming demands of her work and personal life.
Robyn Tiger, MD is on a mission to empower physicians with self-care tools backed by science and research. With physician burnout on the rise, she knows firsthand what it’s like to love your job while also coping with stress, anxiety, overwhelm, imbalance and even illness.
She uniquely combines her 15 years in diagnostic radiology with certifications in yoga therapy, meditation and life coaching in her innovative CME accredited courses, private coaching, and podcast that focus on complete physical, mental, and emotional well-being and resilience. As lead faculty and subject matter expert in stress management for the American College of Lifestyle Medicine, she is currently developing the new physician board review content for emotional & mental well-being.
She is deeply passionate about helping her colleagues relieve stress, elevate calm and live their best lives!
Takeaways:
You'll learn techniques how you can control your feeling in any given moment. I can teach one or more quick experiential physiology reset tools to balance the ANS (decrease the stress response and increase the relaxation response) to feel calm, balanced & focused :)
Contact Information:
Facebook:
https://www.facebook.com/robyntigermd
Instagram:
https://www.instagram.com/stressfreemd/
LinkedIn:
https://www.linkedin.com/in/robyntigermd/
Twitter:
https://twitter.com/robyntigermd
Website:
https://www.stressfreemd.net/
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this episode, we have a special guest, Dr. Jessica Metcalfe, who will be discussing the topic of moving through burnout and finding a way out of the cycle.
For many people, burnout can feel like an endless cycle of exhaustion and frustration. However, Dr. Metcalfe is here to give you reassurance that moving through burnout is possible and that you don't have to keep stuck in the same cycle, repeating the same patterns.
Bio:
Dr. Jessica Metcalfe is a self-intelligence consultant with a focus on professional and personal development and workplace culture improvement. She is a former dental oncologist and education director at one of the top 5 cancer centres in the world. She started out by teaching the medical and dental community how to improve a patient's quality of life post-cancer therapy and now helps high achievers and teams improve their quality of life preventing burnout and navigating impostor syndrome, perfectionism and people pleasing.
Takeaways:
Reassurance that moving through burnout is possible and that you don't have
to keep stuck in the same cycle repeating same patterns.
Contact Information:
Facebook:
https://www.facebook.com/jessica.metcalfe.56829/
Instagram:
https://www.instagram.com/drjessicametcalfe/
LinkedIn:
https://www.linkedin.com/in/dr-jessica-metcalfe-873b671b5/
Website:
https://www.drjessicametcalfe.com/
Links to Books written:
https://www.amazon.ca/Speak-Kindly-Listening-Jessica-Metcalfe/dp/1958714429/ref=cm_cr_arp_d_product_top?ie=UTF8
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
This week’s episode was inspired by a meaningful conversation with Dr. Sabrina Runbeck.
Dr. Runbeck will provide valuable insights into what it takes to overcome burnout as she shares her 10 life pillars for a holistic approach to life. Discover how focusing on your life mission, career development, financial intelligence, spirituality, personal character, social support, love and relationship, physical health, mental wellbeing, and quality of life can help you be more productive and fulfilled.
After overcoming burnout working in cardiothoracic surgery, Dr. Runbeck is able to maintain a clinical practice while helping medical, dental, and holistic private practice owners gain a day per week. By integrating her background in medicine, neuroscience, and positive intelligence, she created a simple 6-step system that allowed her clients to stop having endless to-do lists or needing to put out
fires on a daily basis. They are now creating sustainable practices with consistent revenue without constant staff turnover.
She hosts The Provider’s Edge podcast and is a twice International Bestselling Author being featured on Fox, CBS, and ABC. That’s why people call her the Queen of Performance and Productivity.
Takeaways:
Whether you're feeling overwhelmed or just looking for ways to improve your well-being, this episode is not to be missed.
Contact Information:
Facebook:
https://FB.me/SabrinaRunbeck
Instagram:
https://Instagram.com/SabrinaRunbeck
LinkedIn:
https://LinkedIn.com/in/SabrinaRunbeck
Website:
https://SabrinaRunbeck.com
Link to written books:
https://SabrinaRunbeck.com/Books
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
This week’s episode was inspired by a meaningful conversation with Dr. Heather Browne.
This episode is all about encouragement and empowerment, Dr. Heather shares how she dealt with uncertainty in life and burnout, and how she make time to replenish and recharge.
As a relationship expert, Dr. Heather Browne has worked with thousands of
individuals and couples in psychotherapy. She is published in hundreds of journals, has an active YouTube channel, has been featured on ABC-7 news, was the relationship expert on KDOC Daybreak OC, and is published in Inc., Toronto Sun, Thriving Family Magazine, Light + Life, BRAINZ, Scary Mommy, and Psychology Today. She is a regular guest blogger for both Links for Shrinks and for Marriage Friendly Therapists.
Takeaways:
Understanding the importance of having self-recharging practices to fight against burnout. Find out what draws you to a place of beauty, be grateful, thankful and full of wonder.
Contact Information:
Instagram: https://www.instagram.com/dr.heatherbrowne/
Facebook: https://www.facebook.com/profile.php?id=100086978599835&mibextid=LQQJ 4d
LinkedIn: https://www.linkedin.com/in/drheatherbrowne
Website: https://www.drheatherbrowne.com/
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this show, we're tackling a pressing issue in the healthcare industry - burnout. From a healthcare provider's perspective, we'll be delving into the causes, symptoms, and effects of burnout, as well as discussing ways to prevent and manage it.
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
⭐Thank you for listening to our podcast! We would greatly appreciate it if you could take a moment to give us a 5-star review. Your support helps us reach more listeners and continue to bring you high-quality content. Thank you!
In this podcast, I had the pleasure of interviewing Bill Murphy.
Bio:Growing up in a toxic and abusive home environment, Bill Murphy was constantly overwhelmed by fear and doubt. Nevertheless, he was motivated to show those around him that he could accomplish what he set out to do, in spite of being
verbally and physically knocked down.
Bill believes that when the storm hits, you have three choices: give up and become a victim; do what you can to survive; or learn to thrive. You don’t need to have exceptional talents or resources to overcome adversity, be resilient, and achieve
extraordinary goals. You are capable of more than you realize. You can learn to thrive. Bill Murphy is proof. Bill will be the first to tell you he is nothing special, but he’s been
able to overcome an abusive childhood, post-traumatic stress (PTSD), mental health challenges, and unexpected crises to finish an Ironman, earn a black belt in Krav Maga, and run the Boston Marathon five times—including one on crutches. He’s a regular guy who is now thriving at the top of his profession, too.
Through his debut release, Thriving in the Storm, he seeks to explain how anyone can achieve similar success. Outside of writing, Bill is also a nationally recognized mortgage originator who has closed over one and a half billion dollars in loans, and a top producer for 25 years. He has raised over $500,000 for the Make-A-Wish-Foundation, and actively supports a number of charities, including Fairway Cares, The
American Warrior Initiative, and the Dana Farber Cancer Institute. He is the founder of the nonprofit Thrive Foundation.
Contact Information:
Instagram:
https://www.instagram.com/billmurphy_fairway/
LinkedIn:
https://www.linkedin.com/in/williambmurphy/
Facebook:
https://www.facebook.com/fairwayauburn
YouTube:
https://www.youtube.com/channel/UCToiLNu14U-hBodz65lxHSw
Books written:
https://www.amazon.com/Thriving-Storm-Principles-Overcome-Adversity-ebook/dp/B0B39NCDVB?ref_=ast_sto_dp
Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this podcast, I had the pleasure of interviewing Kemir Baker.
Biography:
Kemir Baker is the CEO/Founder of J-Intelligence Networks (jintel.org) and the recipient of Masters of Theological Studies from Regent University, 2016. She empowers women in their emotional wellness and intimacy with God to live abundantly. She endured a traumatic childhood, which placed her on her healing journey. Due to her life experiences, she understands the importance of having a great support team and tools to heal. Therefore, she founded the nonprofit organization, J-Intelligence Networks. Our mission is to use faith-based and therapeutic tools to empower women in their emotional health and wellness. These tools educate,
connect, and transform into the abundant life that God provides.
You can learn more about Kemir and her life experiences by listening to A Healing Peace podcast (ahealingpeace.com), where she moderates and invites licensed therapists, social workers, life coaches, and those who overcome life’s hurdles to join the show.
Key Take Aways:Unfortunately, our life experiences can decrease our value, worth, and confidence in our identity. When this occurs, we stop living the purpose-filled life that God designed for us. By investing in our mental health and emotional wellness, we begin to release the hurt and pain. We also live in the moment with confidence while staying true to ourselves. We own our values, beliefs, and identity. We embrace God’s
unconditional love while loving ourselves with tenderness and care. We resolutely thrive when we participate in a deliberate activity for mental, emotional, and spiritual health. **Contact Info:
Facebook:**https://www.facebook.com/ahealingpeace
Instagram:https://www.instagram.com/ahealingpeace Website:https://www.ahealingpeace.com.
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
This is the first episode for this season, but in the business of "parenting" and life, I missed releasing it, though it was pre-recording. I guess I am human, after all.
This season, amazing guests have shared their personal and professional parenting experiences and tips on parenting and life.
Book a consultation with me
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this podcast, I had the pleasure of interviewing Jenn Dean.
Biography:
Jenn Dean is a parenting coach who founded Families Matter Most, an organization that helps families thrive. Having faced difficulties and challenges in her own parenting, she knows firsthand just how tough it can be! Jenn speaks online and all over Canada offering practical tools to families through private coaching, seminars, camps and workshops. Families Matter Most material is tailored to reach the heart, and the tools really work. Jenn's teaching style is lighthearted and empathetic- no
judgment here!
Key Take Aways:
A few tools they can apply immediately to have more peace in their home.
It's never too late to work on yourself.
**Contact Info:
Facebook:https://www.facebook.com/FamiliesMatterMost Instagram:https://www.instagram.com/familiesmattermost/ Website:**https://familiesmattermost.com
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Book a consultation with Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this podcast, I had the pleasure of interviewing Brittany Scott.
Biography:Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, preparing your body for birth and rehabbing properly postpartum are so important. Being active is healthy for both you and baby during this special chapter and Brittany wants to help guide you along this journey.
Brittany Scott is a Perinatal Fitness Specialist located in Muncie, IN. She has her CSCS from the NSCA and further certification as a Pregnancy and Postpartum Athleticism Coach. She owns her own business offering personal training both in person and online and also partners with gyms and healthcare providers to help provide perinatal women with the best care possible. **Key Take Aways:
Contact Information:
Facebook Link:**
https://www.facebook.com/momgetsmoxie
Instagram Link:
https://www.instagram.com/momgetsmoxie/
Website Link:
https://www.momgetsmoxie.com/ .
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Dr. Tomi MitchellClick HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this podcast, I had the pleasure of interviewing Ashley Singla.
Biography:
Founder of Raising Humanity; maternal health advocate.
As a certified conscious parenting coach, international best-selling author, and speaker, Ashley challenges us to bring motherly wisdom into everyday frameworks of modern society through practical, accessible, and integrated solutions.
Ashley discovered through her own life process, deep healing, and by way of her own children, just how important it is to take responsibility for ourselves and reclaim the joy, freedom, and aliveness we were all born with.
Raising Humanity, a transformational development platform, helps people recreate their foundation of beliefs based on their own values so that they can walk their most authentic path and support future generations in living theirs. Ashley believes that revolutionizing who we are as parents with the support of an authentic village is the path to creating a sustainable humanity.
Key Takeaways
The 3 key takeaways from Ashley’s signature talk:
- How to find the pause when overwhelmed between work and home life and regain balance.
- How to rekindle a relationship with your intuition and look to nature for clues.
- How to thrive in the community doing what you love as a mama leader and also be the inspiration your children need, without the price of burnout.
Contact Information:
Facebook:
https://www.facebook.com/groups/2365227500415748
Instagram:
https://www.instagram.com/raisinghumanity/
Website:
https://raisinghumanity.com/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this podcast, I had the pleasure of interviewing Gareth Nock.
Biography:I love coffee, audiobooks, and being a guest on podcasts with amazing hosts! Open and vulnerable conversations light me up! I have been impacting the world of health & fitness as an award-winning coach and educator for the past two decades.
As a fitness entrepreneur, I help busy parents move more and feel great via my online group coaching platform.
I adore being a dad! I advocate for men to show up as dads without the limitations or stigma that society typically places on us. Key TakeawaysHow to be both physically & mentally healthy as a busy parent.
Prioritizing yourself will benefit everyone around you, too Contact Info:
Facebook:
https://www.facebook.com/thenockacademy
Twitter:
https://twitter.com/thenockacademy
Instagram:
https://www.instagram.com/thenockacademy/
Website:
https://www.thenockacademy.com/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Beckie Whitehouse.
Biography:
Growing up my mum suffered from depression at a time when mental illness wasn’t really recognized, and treatment was in its infancy.
On the outside, it didn’t really affect me but now I realize that this is probably why I can be intolerant of people who are ill, a bit of a people pleaser, and tend to look to others for validation and recognition.
I have worked through much of this mostly through trial and error. I’m not perfect and I don’t get it right all the time. I have found my purpose as a coach and I have made peace with my past. I am a work in progress, practically imperfect and my desire is walk by other Mums to find their place in the world and the peace that comes from accepting and loving themselves for they are and who they are meant to be.
Key Take-Aways
You are not alone. Motherhood doesn't come with an instruction manual. It really is a roller coaster, and that doesn't stop; whether you are a mum of a toddler or a teenager, you are still needed but in different ways, and it always involves feeding.
Contact Info:
Facebook Link:
https://www.facebook.com/cloudlessskycoaching/
LinkedIn Link:
https://www.linkedin.com/in/beckie-cloudlessskycoaching/
Instagram Link:
https://www.instagram.com/cloudless_sky_coaching/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Tamsin Markham-David.
Biography:
Tamsin was a die-hard corporate. However, pregnancy and motherhood changed her life and left me wondering how I could value myself outside of the career world.
Deciding to parent in a way with no control system and no conventional structure allowed me to see where I was not allowing myself to be all I am.
It has been a journey of rediscovery and joy and I recommend it to everyone!
Key Takeaways
Seeing how allowing themselves to actually feel emotions is the key to balancing them - that there is no "good" or "bad", no judgment, just energy in motion and the key is to let it in let it out, let it flow!
Contact Information:
Facebook Link:
https://www.facebook.com/tamsinmarkhamdavid/
LinkedIn Link:
https://www.linkedin.com/in/tamsinmarkhamdavid/
Instagram Link:
https://www.instagram.com/tamsinmarkhamdavid/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Bobby Newman.
Biography:
My name is Robert “Bobby” Newman. After going from a strong, moral upbringing in Southern Oklahoma to a drug-related downfall that had me facing federal prison, I understand what those who are addicted feel and think. That’s what enables me to cut through the resistance and manipulative tactics of an addicted person and help them choose life and recovery.
In the eighteen years since I completed a long-term drug rehabilitation program, I have educated more than a hundred thousand youth on the dangers of drug abuse and helped thousands of people with drug or alcohol rehabilitation. Many of those I helped with their addictions as a substance abuse counselor, now many more as a drug intervention specialist.
Now, my focus is on doing interventions that turn situations from tragic to hopeful. When I walk into a room full of family who have asked for help, I know exactly how to cut through the emotion and confusion and establish ground rules to make the intervention a success. A successful intervention is so much about preparation. I’ll work with the family to ensure they have chosen a good rehab and cut off all avenues of evasion so their loved one has only one choice ahead of them — start rehab right now.
Key Takeaways:
Helping families through interventions that turn these situations from tragic to hopeful and open the door for that person to have his own spiritual awakening and join these vital congregations.
Contact Information:
Facebook Link:
https://www.facebook.com/newmaninterventions/
Instagram Link:
https://www.instagram.com/newman_interventions/
Twitter Link:
https://twitter.com/ServicesNewman
Website Link:
https://newmaninterventions.com/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this podcast, I had the pleasure of interviewing Taylor Irby
Biography:
Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor has helped families and leaders thrive. She is the mother of 5 children, and she spent 11 years with her family in Bosnia serving students and families. She loves to come alongside discouraged families, providing them with the tools they need for connection, growth, and lasting change.
Key Takeaways
They will understand how anxiety plays out in their relationships and have a few practical things they can do to help relieve it.
**Contact Info:
Facebook**https://www.facebook.com/TaylorIrbyCoaching/
Instagram
https://www.instagram.com/taylorirbycoaching/
Website
https://www.taylorirbycoaching.com/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Sharon Epstein.
Biography:
The daughter of anxious parents and the mother of an anxious child, Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve conflicts with their kids, find joy in their family, and have more peace and love in their family and their life.
There’s no one size fits all with parenting, because our kids and our families are each unique. Sharon partners with parents to find tools that fit their values and family and helps them feel calmer and more confident as a parent. The practical tools you learn work not only with your kids but in your other relationships as well!
Sharon has been scuba diving with sharks, loves puzzles, and believes no day is complete without a little piece of chocolate. She lives in Texas with her husband of twenty years and their two teenage daughters.
Key Take Aways
3 practical steps to help your kids calm down when they are feeling anxious.
To get the "Anxiety Reference Sheet" that helps you remember and use these 3 steps, please contact me at www.sharonepsteincoaching.com/questions
Contact Info:
Facebook Link:
https://www.facebook.com/people/Sharon-Epstein-Coaching/100062965673366/
LinkedIn Link:
https://www.linkedin.com/in/sharon-epstein-coaching/
Instagram Link:
https://www.instagram.com/sharonepsteincoaching/
Website Link:
https://www.sharonepsteincoaching.com/
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Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Leo Richard.
Biography:
Partnering with senior level professionals and seasoned entrepreneurs focused in on eco, social and global good to overcome obstacles and inner struggles so they can recapture their time, recharge their energy, prioritize themselves while making a difference in the world.
Key Takeaways:
Strategies to get outcomes that they want for their relationships.
Contact Information:
Facebook Link:
https://www.facebook.com/Daniel.Leo.Richard
LinkedIn Link:
https://www.linkedin.com/in/dlrichard/
Twitter Link:
https://twitter.com/peacecompassorg
Website Link:
https://www.dlrichard.com/
Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Dr. Patricia Boulogne.
Biography:Dr. Patricia Boulogne, DC, CCSP, AP, CFMP is a Certified Functional Medicine Practitioner, Coach, Chiropractor, Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.
Dr. Boulogne is the founder and principal of AskDrPat~HealthTeamNetwork, a company dedicated to skyrocketing your health, lifestyle, and mindset with strategies and programs that make sense, and help you age gracefully, think, move, and feel better, and live longer and happier!
KEY TAKEAWAYS
Mindset Mastery and superior wellness initiatives
Contact Information
Instagramhttps://www.instagram.com/drpatboulogne/
LinkedIn
https://www.linkedin.com/in/drpatboulogne/
Website
https://healthteamnetwork.com/
Books Written:
https://amzn.to/3xRRrhs
Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Brittany Scott.
Biography:
Brittany Scott is a pregnancy and postpartum fitness coach located in Muncie, IN. She is passionate about educating women regarding changes that take place in the body during pregnancy and postpartum and how these changes impact fitness. Whether you’ve been an athlete all your life or fitness is brand new to you, preparing your body for birth and rehabbing properly postpartum are so important. Being active is healthy for both you and baby during this special chapter and Brittany wants to help guide you along this journey.
Brittany Scott is a Perinatal Fitness Specialist located in Muncie, IN. She has her CSCS from the NSCA and further certification as a Pregnancy and Postpartum Athleticism Coach. She owns her own business offering personal training both in person and online and also partners with gyms and healthcare providers to help provide perinatal women with the best care possible.
Key Take Aways:
Many moms feel like they don't recognize their own bodies postpartum. I help you regain that mind-body connection and return to fitness with practical, proven steps.
Contact Information:
Facebook Link:
https://www.facebook.com/momgetsmoxie
Instagram Link:
https://www.instagram.com/momgetsmoxie/
Website Link:
https://www.momgetsmoxie.com/
Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Theresa Lear Levine.
Biography:
Theresa’s struggles as a successful mompreneur with trauma, ADHD and high functioning anxiety escalated into chaos, stuckness and self-doubt and led her on a journey to regain inner peace, confidence and self-love.
She learned effective ways to get unstuck and release pain, self-sabotage and unwanted feelings with processes that cultivated desired emotions and created a different outcome that previously seemed impossible to attain.
She has helped female entrepreneurs and moms to work on their mental, emotional, physical and spiritual health for over 25 years with an evolving blend of Energy Psychology, Emotional Freedom Technique (also known as EFT Tapping), and Chakra Strategies.
Her methods empower the effective release of anxiety, distractions, trauma and limiting patterns so that her clients can get present, feel happier and be more fulfilled as they align their values and vision for the future with the actions they take in their business and daily life!
She lives near Washington, DC, with her husband Jeff, their four boys and 2 yellow labs and is also the host of the Becoming More Me Podcast.
Key Take Aways:
They will learn how to regulate their nervous system and help anything, physical or emotional, past, present or future, FEEL better! :)
Contact Information:
Facebook Link:
https://www.facebook.com/groups/bmmweft.communityhub
Twitter Link:
https://twitter.com/theresalevine
LinkedIn Link
https://www.linkedin.com/in/theresalearlevine/
Website Link:
https://theresalearlevine.com/
ClubHouse or Other Audio Ap Link
becomingmoreme.com
Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Anne Deakter.
Biography:After a series of traumatic, life altering wake-up calls, where Anne Shoshana lost her father, marriage and career, in one fell swoop, she had to quickly reevaluate her life and come up with solutions.
She had done the wife thing, career thing and mom thing and she still felt empty inside. Living with that bleak, hollow space inside was no longer sustainable. Always a seeker, she went back to school and studied Educational Leadership and multiple spiritual disciplines- of which Kabbalah resonated the most, as it had the answers to life’s deepest question; What is my purpose? Why am I here?
For the past 27 years she has been speaking and sharing her signature coaching program - The Greater Than Purpose Project - to empower visionary, spirit-led, heart-centered and norm-busting leaders to grow from good to better, making impact and income, leaving a legacy, doing what they love, in a world gone crazy- so they can lead a NO REGRETS Life (which btw, is humanity’s destiny).
For more of her practical and proven step by step systems, check out her new book, You aren’t here to be good, you are here to be better; how to reclaim hope, purpose, and fulfillment in a world gone crazy (available on Amazon).
**Key Takeaways
Contact Information**Facebook
https://www.facebook.com/annesdeakter
Link to book(s)
https://amzn.to/3CaQinP
Website:
https://www.anneshoshanadeakter.com/
Dr. Tomi Mitchell
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
In this episode, I had the pleasure of interviewing Donna McGoff.
Biography:
Donna McGoff is a Transition Coach whose passion is to help women move out of being "stuck" or "in pain" after divorce by working through a five-step results-driven process she designed. This process helps women to embrace a new beginning rebuilding a new life on their own terms.
She created her online course, "Recover, Reconnect, Reinvent – The Ultimate Result-Driven Process To Rebuilding Your New Life After Divorce," so that she could reach and serve more women who, like herself, struggled to move forward after divorce.
Her e-book, Recover and Heal From The Inside Out After Divorce, will inspire and motivate you to step into your power and move forward.
She holds a Master’s Degree in Human Development, Counseling, and Family Studies. Donna is a former educator and counselor, inventor of board games for counselors and therapists to supplement their work with children, studies the mind, loves to write, avid tennis player.
Key TakeawaysDonna has created the PLAN, Recover, Reconnect, Reinvent--the ultimate results-driven process of rebuilding a new life after divorce. The e-book describes the PLAN. It sells on Amazon.
My FREE gift to listeners would be a download of that e-book (41 pages). It describes each of the steps--one building on the next. It includes examples of women just like us who used it and how they overcome their challenges and limiting beliefs. It's called Recover and Heal From The Inside Out after divorce.
Here is the link: https://bit.ly/3g7adJ0Donna McGoff, Life Transition Coach
Check out my e-book: Recover and Heal From The Inside Out After Divorce
Learn About My Process: Webinar
New course: How To Quickly Recover, Reconnect, Reinvent Your Life After Divorce
https://www.livingabovetheordinary.com
401-662-2707
Contact InformationFacebook
https://www.facebook.com/donnamcgofflifecoach/
Twitter
https://twitter.com/donna_mcgoff?lang=en
Website
https://www.livingabovetheordinary.com/
Instagram
https://www.linkedin.com/in/donna-mcgoff-756006176/
Books Written:https://www.amazon.com/RECOVER-HEAL-INSIDE-after-divorce-ebook/dp/B08MMJTTYD Resources
Check Out My New Publications!
How To Flex Your Mental Muscles—Unlocking More Powerful Results
The Power of Goal Setting—For Kids
Use Your I’s—Board Game for Counselors
I Feel Angry When… --Board Game for Counselors
Aware Aardvark—Keeping Myself Safe
In this podcast, I had the pleasure of interviewing Lois Wagner.
Biography:
SMILE with Lois.
S – Speaking and Storytelling
M – Mentoring
I – Inspiring
L – Learning facilitator - individual and group interactions and immersion workshops
E – Empowering using coaching and consulting (Conversational Intelligence® C-IQ coach)
Lois Wagner lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. She has also learned to forgive and to move on to a more rewarding and fulfilling life.
As a thriver, her inspirational stories motivate you to develop a growth mindset, to build your resilience and grit, to energize your mojo, and achieve your goals.
Lois helps you understand the power of forgiveness and teaches you how to forgive yourself and others.
Key Takeaways:Learn that forgiveness is about your peace and freedom
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/www.walkingwithoutskin/
Instagram
https://www.instagram.com/lois_wagner_/
Website
http://walkingwithoutskin.com/
In this podcast, I had the pleasure of interviewing Kimberly Bell.
Biography:
Kimberly Ann Bell is a native of Salisbury, Maryland. She holds two Degrees: One in Human Growth and Development, which is in the field of Psychology, and the other in Theology. She has served on the Ministerial Staff at St. James A.M.E Zion Church and completed 4 years of Conference Studies.
She is a passionate speaker and author of “The Epitome of Kimmy: Accept & Embrace It All". Through her work, she uses her personal life struggles to inspire others to never give up hope and she provides insight into the realities that lay hidden beneath the surface of our society. She is also an advocate for Mental Health Awareness.
She covers topics like physical, mental, emotional, and sexual abuse as well as childhood abandonment, PTSD, and healing from trauma.
Key Takeaways:
Learning to accept, heal and find self-love
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
To learn more about Kimberly, you can reach her through;
Contact Info:
Facebook
https://www.facebook.com/kimberlyannebell
Website:
https://kimberlyannebell.com/
Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show had the pleasure of interviewing Thea Eskey.
Biography:
Thea is an established writer with 10 years of experience in everything from songwriting to journalism. Passionate about her work as a writer, Thea is working on a series of long-form, research-intensive local and national investigative reports focused on topics related to justice, placemaking, and bureaucratic failures. It is stories like these that she is passionate about. Stories that voice important issues that are not traditionally given attention and have the power to change the way in which we view the world.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:LinkedIn
https://www.linkedin.com/in/thea-eskey/
Instagram
https://www.instagram.com/theaeskey/
Other Resources:
Books
https://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEg
https://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEg
In this podcast, I had the pleasure of interviewing Elizabeth Kipp.
Biography:
Elizabeth Kipp is a Chronic Pain Specialist, Trauma-Trained and Yoga-Informed Addiction Recovery Coach, Ancestral Clearing® Practitioner, Yoga and Meditation Teacher, and international best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.
She focuses on helping people realize the power of their inherent healing.
Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and 32 years of addiction to prescribed opiate and benzodiazepine medication. She now works to help others achieve the same healing that she experienced directly from the work she teaches.
In addition, Elizabeth offers one-on-one and group sessions in stress and chronic pain management and addiction recovery, Ancestral Clearing®, trauma-informed yoga, and meditation. Find out more about Elizabeth on her website https://Elizabeth-Kipp.com.
Key Takeaways:
You are your greatest healer -- the power to heal lives inside you. Doctors can stitch up a wound or set a bone, but they cannot tell the body how to heal. The healing power lives within you.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve. Contact Info:
Facebook
https://www.facebook.com/ElizabethKippStressManagement/
LinkedIn
https://www.linkedin.com/in/elizabethkipp/
Instagram
https://www.instagram.com/lizi.kipp/
Website
https://elizabeth-kipp.com/
Other Resources:
Books:
https://elizabethkippcom.simplero.com/page/125986
In this podcast, I had the pleasure of interviewing Del Adey-Jones.
Biography:
Del Adey-Jones is a Codependency and Narcissistic Abuse Recovery Coach, Speaker, Author, Youtuber, Blogger, Podcaster, and founder of A Spiritual Solution to Codependency and Narcissistic Abuse.
Thanks to her unconventional childhood growing up in the UK, and her personal challenges, including divorce and raising children as a single parent, her work is informed both by the empathy gained from real-life experience and her deeper studies of Spirituality and Psychology.
Using her down-to-earth, relatable approach to coaching and her commitment to creating a safe space to explore the Principles of Understanding, she continues to serve a wide range of clients worldwide.
Key Takeaways:
Knowing more about Codependency and Narcissistic Abuse.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/profile.php?id=100004316475851
LinkedIn
https://www.linkedin.com/in/del-adey-jones-35a0543b/
Instagram
https://www.instagram.com/deladeyjones/
Website:
https://www.deladeyjones.com/
In this podcast, I had the pleasure of interviewing Veronica Weedon.
Veronica Weedon is the Founder of Revival Health GmbH, an integrative health coaching practice that helps individuals heal holistically after toxic relationships. After years of her own healing journey, she now helps clients uncover the root cause of their own destructive patterns, reform their beliefs, and transform their relationships and life through a program that addresses health on a mental, emotional, and physical level.
Key Take-Aways
Three simple steps to regain clarity and perspective after toxic abuse. Also, know that it isn't your fault that you were in a toxic relationship, though there are things you can start doing now to reduce the likelihood of this happening again.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/revivalhealthllc
Instagram
https://www.instagram.com/revivalhealthllc/
LinkedIn
https://www.linkedin.com/in/veronica-weedon/
Website
https://www.revivalhealth.ch/
In this podcast, I had the pleasure of interviewing Dr. Tamara Beckford.
Biography:
Dr. Tamara Beckford is a wife, mother, and board-certified emergency physician who attended medical school in Newark, New Jersey and trained in emergency medicine in Philadelphia. Dr. Beckford has over a decade of experience working in emergency rooms across the country. Most recently, she has been on the frontlines battling the surge of COVID-19 in our community. Dr. Beckford has a passion for health and wellness and has produced hundreds of videos on social media. These videos inform and empower the public so they can take an active role in managing their health.
She is the founder and CEO of UR Caring Docs. UR Caring Docs helps busy professional women take an active role in their health and wellness by putting themselves first for two hours per month. Dr. Beckford is also the host of the Docs Who Care Podcast. On the podcast, Dr. Beckford interviews doctors from all over the world on health and wellness information. Dr. Beckford is active on all social media platforms as UR Caring Docs.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/URcaringdocs
Instagram
https://www.instagram.com/urcaringdocs/
LinkedIn
https://www.linkedin.com/in/drtamarabeckford/
Website
https://www.urcaringdocs.com/
In this podcast, I had the pleasure of interviewing Janice Naiken.
Janice is the UK’s Leading Holistic Health Advisor. Her success in learning this art to heal herself has led her to work internationally with doctors, women leaders, and high-flying entrepreneurs who are now willing to invest in listening to their bodies. Though she is not a doctor, some have come to her on return from top medical centres in San Diego, Germany, and Mexico. She has also advised MD’s in the UK.
Her philosophy is based on getting to the root causes of illness and reversing them through holistic alignment and detoxification.
She has worked successfully with the following conditions:
Acne
Allergies
Arthritis
Asthma
Cancer
Diabetes
Digestive issues
Eczema
Female health issues
High blood pressure
Hypothyroidism
IBS
Insomnia
Rosacea
Weight gain
Weight loss
For “new” or “rare” illnesses, her expertise in natural health principles will often resolve them once she has researched the nature of the issue.
So, why wait for your condition to escalate, however common or rare?
Join the long list of her clients who listened to their bodies and took action.
Key Takeaways:
Finding the actual causes of mental ill-health holds the key to achieving mental wellness - the solution should always be a holistic one
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
LinkedIn
https://www.linkedin.com/in/janicenaiken/
In this podcast, I had the pleasure of interviewing Natalie Mich.
Biography:
Natalie Mich is a Licensed Acupuncturist and Weight Loss Coach from Portland, Oregon. After over 30 years of challenges, she finally overcame her personal anxiety and weight issues by addressing the root of her problems – poor self-care. Today, she teaches her patients and coaching clients how to use self-care strategies to reach their health goals and goal weights sustainably. She graduated from the Oregon College of Oriental Medicine and has been licensed by the Oregon Medical Board to practice Acupuncture since 2013. Before her Acupuncture career, in the 2000’s she worked as a Medical Technologist in the Midwest with a specialty in Hematology and Blood Banking. She graduated from the University of Wisconsin-Madison with a BS in Clinical Laboratory Science in 2004. Her happy place is a sunny day anywhere along the Oregon coast.
Key Takeaways:
1.New ideas about how to manage anxiety outside of pharmaceuticals.
2.Learn DIY Treatments for Anxiety -aka SELF CARE you can use anywhere.
3.Learn how to use essential oils to treat Anxiety quickly, on-demand.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/ocfamilyacu
LinkedIn
https://www.linkedin.com/in/natalie-mich-lac-39111615/
Website
https://www.ocfamilyacu.com/
In this podcast, I had the pleasure of interviewing Layne Stowell.
Biography:
Layne Stowell is a health coach and enthusiast for making healthy living feel simple.
Layne is the founder of Elevated Health Coaching where she helps busy professionals lose that stubborn weight, double their energy, and hit their health goals no matter how chaotic
their schedule is.
She uses a two-tier approach that focuses on retraining the brain to make the healthy choice feel like a simple choice. Offering specific food frameworks and simple implementation tools, that fit any lifestyle, to create new habits and behaviors without the strain of dieting or deprivation.
When Layne is not nerding out over these topics you can find her playing with her 2 small children, riding horses, or enjoying her favorite glass of wine with her husband.
Key Takeaways:
From overwhelm to clarity.
Clarity on the number one thing that will move the needle for them personally to improve their overall health and well-being. And the simplified implementation tool to follow through even on busy days.
Click HERE to schedule a free 30-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Instagram
https://www.instagram.com/laynestowell/
Facebook
https://www.facebook.com/layne.stowell90/
LinkedIn
https://www.linkedin.com/in/layne-stowell-811b29185/
Website
https://www.laynestowell.com/
In this podcast, I had the pleasure of interviewing Jade Matthews.
Biography:
Jade is the CEO/Founder of Intuitive Fitness & The Body Confidence Circle - a global brand for fierce females to build the body of their dreams with the Body Confidence/Confidence to match. The Body Confidence Circle brings female empowerment a whole new meaning.
Her aim is to build up as many women around the world as possible, by guiding them through a physical and emotional breakthrough, to help them show up BOLDER and more energized in every aspect of their lives.
Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/jade.matthews.3785373
Instagram
https://www.linkedin.com/in/jadematthews174
LinkedIn
https://www.linkedin.com/in/jadematthews174
In this podcast, I had the pleasure of interviewing Amanda Ferrat
Biography
Amanda Ferrat is the founder of Value Yourself Counseling, a certified emotional wellness counselor, Advanced EFT Practitioner, and professional speaker. Amanda has a prolonged history of education and experience in mental health and social services. She received her undergraduate degree in Family Science from Montana State University and later pursued a Master of Social Work. Amanda left the program to attend to her own needs after facing numerous difficult losses in a short span of time. Although her healing journey has not been easy, Amanda has gained the confidence and resilience to meet challenges head-on. She uses her education, experience, skills, intuition, and passion to help other women make peace with their past, fall in love with their present, and get excited about their future. Amanda identifies as a fat, queer, disabled woman with chronic and mental illness and advocates for a more accessible and just world.
Key Take Aways
I try to always leave the audience with at least one or two quick tricks that they can use for emotional regulation.
Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Instagram
https://instagram.com/valueyourselfcounseling
Website
https://campsite.bio/vyc
In this podcast, I had the pleasure of interviewing Saran James-Vaughan.
Biography:
Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. She helps Menstruating people achieve optimal hormone and reproductive health, reduce stress, and live according to their natural rhythms and cycles. Through diet, lifestyle changes, and personal alchemy tools, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance. Saran is also a Cultural Curator and Facilitator, creating safe learning spaces for Black Youth at the intersection of wellness, art, and culture.
Key Takeaway:
Saran James-Vaughan is the Founder of Wellness By Saran, a full-service Holistic Wellness Education platform dedicated to Menstrual Health and a decolonized approach to well-being. She helps Menstruating people achieve optimal hormone and reproductive health, reduce stress, and live according to their natural rhythms and cycles. Through diet, lifestyle changes, and personal alchemy tools, Saran supports the journey of identifying the root cause of chronic illness, helping the body, mind, and soul return to balance. Saran is also a Cultural Curator and Facilitator, creating safe learning spaces for Black Youth at the intersection of wellness, art, and culture.
Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Information:
LinkedIn:
https://www.linkedin.com/in/saran-james-vaughan/
Website:
https://www.wellnessbysaran.com/
Instagram:
https://www.instagram.com/wellness_by_saran/
Resources:
Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Jennifer Smrz.
Biography:
Jennifer Smrz is a compassionate coach that genuinely cares about each individual & helping them live their best & healthiest life. Whether motivating participants in the gym to reach their fitness goals, assisting employees in finding new employment or educating individuals of the harmful chemicals/toxins in many products & sharing safer, all-natural options. The common factor is building relationships that encourage successful results. Most importantly, I am married to my best friend & have 2 incredible sons! After being diagnosed with breast cancer at 43 followed by 4 surgeries & 18 months of treatment, coupled with dealing with anxiety/depression, I am passionate about helping others by sharing coping strategies & helping them take control of their lives.
Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/jennifer.smrz.7/
LinkedIn
https://www.linkedin.com/company/jennifer-smrz-consulting/
Website
https://jennsmrz.wixsite.com/website?fbclid=IwAR3deLaxllz_CasdD41QLCme1jJEOzD4zM3h6FEg5ov4CN34AFsliL1iEBE
Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Melissa Rohlfs.
Biography
Melissa Rohlfs is a certified holistic health and life coach helping women break free from what prevents them from being their authentic selves so they can be calm, confident, and healthy. She is committed to empowering women to find freedom and feel empowered in their own skin.
After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Arizona with her husband, Chad, and two kiddos.
Click HERE to schedule a free 15-minute consultation if you'd like support to take the right step towards the great life you deserve.
Contact Info:
Facebook
https://www.facebook.com/MelissaRohlfsCoach
LinkedIn
https://www.linkedin.com/in/mrohlfs/
Instagram
https://www.linkedin.com/in/mrohlfs/
Website
https://free2bcoaching.com/
Dr. Tomi Mitchell, the Host of The Mental Health & Wellness Show, had the pleasure of introducing Daushae Preciado, MSW (and future LCSW) works with men and women in Los Angeles, California. She is currently working towards becoming an LCSW. She has three years of working in mental health fields as a substance abuse therapist, as well as she has worked with the community to serve clients with anxiety, depression, domestic violence, and other traumatic experiences.
A key takeaway is that listeners need to be informed on all their options, and know when its time to leave a relationship, plus get support.
Check out this free 90-second Personality Test:
https://thecurrentreport.com/what-is-it-going-to-take/?fbclid=IwAR0cQuSrqyU7eySYxNWRoo39zuV3c0MrepeOiNr03Hcm45v4nWVDOTEjyEg
Contact Information
Instagram
https://www.instagram.com/shifting_mind_n_thoughts/?hl=en
Website
https://www.shiftingmindandthoughts.com/
Dr. Tomi Mitchell, your host of The Mental Health & Wellness Show, had the pleasure of interviewing Amanda Love.
Amanda Elise Love is a registered holistic nutritionist specializing in fibromyalgia. She herself suffered from this debilitating illness for many years, and now her passion is to help others find wholeness and healing in their own lives. She is a writer, podcaster, registered holistic nutritionist, speaker and resides in Austin, Texas. You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website www.amandaeliselove.com.
Key Takeaways:
We talk about the importance of nutrition when dealing with any illness or disease.
Without your health, you won't be able to live up to your fullest potential.
You can tune in and listen to her extensive library of podcast material called Fibromyalgia Real Solutions with Amanda Love on all platforms or find out more about her personal coaching available on her website.
Contact Information
Website
https://amandaeliselove.com/
https://bit.ly/3fhjmfJ
https://bit.ly/2Wlwc4a
https://www.instagram.com/amandaeliselove/
ClubHouse or other Audio Link
https://apple.co/2TgYURy
Key Takeaways:
Without your health, you won't be able to live up to your fullest potential.
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Vanessa Nixon
Biography:
Vanessa Nixon is the founder and CEO of Herbs of Grace, Inc., a handcrafted, natural cosmetics company, as well as Herbs of Grace Healing Arts, a natural health consulting business.
She is a certified aromatherapist and is one of the course instructors for the Certified Aromatherapy Course at The Avicenna Institute of Natural Healing. She also provides consulting and tutoring services for students of the Avicenna Institute of Natural Healing.
She helps empower women in mid-life with natural tools and techniques, to thrive naturally, so they can step into this powerful phase of their lives feeling focused, clear, healthy
and vibrant, and live the lives they’re meant to lead!
**Contact Info:
Facebook**https://www.facebook.com/HerbsofGraceHealingArts
Instagram
https://www.instagram.com/herbsofgrace/
Twitter
https://twitter.com/HerbsofGrace
Website
https://twitter.com/HerbsofGrace
Others:
“Goodbye Hot Flashes, Brain Fog & Insomnia Checklist” is a FREE resource I’ve created for women navigating mid-life.
Reduce your menopause symptoms naturally as you step into the most powerful chapter of your life.
Click here https://www.herbsofgracehealingarts.com/free-checklist to grab this handy and useful tool
— Empower your mid-life journey today!
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Rania Hoteit
Biography:
Rania Hoteit is a multi-award-winning serial entrepreneur, global impact leader, author, advisor, and speaker with recognitions from the White House, United Nations, UK Parliament, The Global CEO Excellence Award, and other prestigious honors. With her deep expertise and exceptional success record, Rania is a sought-after leadership consultant who guides innovation transformation, human development, and business growth for companies around the world. As Founder and former CEO of ID4A Technologies, Rania built a company whose cutting-edge developments have been revolutionizing manufacturing processes and creating significant environmental, economic and social impact worldwide. Under her leadership, ID4A was recognized by the White House Office of Science and Technology for 'Fostering The Development of Advanced Manufacturing in the US as The World'; ranked on Entrepreneur 360's list of the “Best Entrepreneurial Companies in America”; honored on Inc. 5000 List of “America’s Fastest-Growing Private Companies”; received the Real Leaders “100 Top Impact Companies” Award and other global honors, including LUXlife's "World's Best Emerging Design Technology Company", Fast Company's World Changing Ideas Awards for the company's innovative "Pandemic Response" and the U.S. Chamber of Commerce's Citizens Awards for "Best Economic Opportunity and Empowerment Program."
Rania has been featured in notable publications including Forbes, Huffington Post, Inc, Entrepreneur, Le Commerce Du Levant, and Thrive Global. Through her commitments to the Sustainable Development Goals, more than 1800 manufacturing businesses adopted sustainable practices. Additionally, she has contributed to reducing labor exploitation in global production pipelines by improving the skills and working conditions of over 2 million workers by the end of 2021. Recently, she was named with Oprah Winfrey among "7 Disruptive Women Paving The Way For Success in 2022".
Contact Information:
Facebook:
https://www.facebook.com/RaniaHoteitOfficialPage/
Twitter:
https://twitter.com/rania_hoteit
Instagram:
https://www.instagram.com/raniahoteit_officialpublicpage/
LinkedIn:
https://www.linkedin.com/in/raniahoteit/
Website:
http://www.raniahoteit.com/
Other Resources:Rania is offering FREE 30-minute consultations. To schedule a session and/or book her to speak at your event, go to: http://www.raniahoteit.com/contact
Books:
365 Days to Level up Purpose and Passion- foreword by Rania Hoteit
https://bit.ly/3wMLDWO
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Christina McKenzie
Biography:
Christina McKenzie is a Certified Body Talk Practitioner, handmade business owner, and teacher. She has studied music & the arts for the better part of 30 years and holds double degrees in both Music & Arts Education. She enjoys the creativity that comes with teaching and creating handmade products for health and wellness. She is an active course coordinator for the International BodyTalk Association and works with instructors and students from all over the world in addition to running her BodyTalk practice for the past 2 years in Regina, SK.
Christina's top priority in life, other than health & wellness, is her family, and the time she spends with her 2 young boys & partner traveling to the mountains, hiking cooking, reading, and playing the piano is what fills her heart with joy.
Contact Info:
https://www.facebook.com/wholeheartedwellnesssk
Website
https://whole-hearted-wellness.com/
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Laura Fortner
Biography:
Dr. Fortner is an OBGYN Hospitalist, Speaker, and Coach. She has turned her pain into purpose. She herself was sued and went through all the emotions of anger, fear, shame, and helplessness. Through her journey of healing the Med Mal Coach was born.
She now is an expert in litigation stress and she helps physicians thrive through medical malpractice.
Contact Info:
Facebook Link
https://www.facebook.com/laura.fortner.33
LinkedIn
https://www.linkedin.com/in/laura-fortner-md-30b88832
Website
www.themedmalcoach.com
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Luiza Bargaoanu
Biography:
Luiza is a mindset coach. She is passionate about guiding others to live a more fulfilled life. Through her work, She helps others enhance their relationship with themselves and others in order to achieve and sustain daily happiness and daily confidence.
Contact Info:
Instagram:
https://www.instagram.com/luizabargaoanu/?hl=en
LinkedIn:
https://ie.linkedin.com/in/luiza-bargaoanu
Other resources:
Get her FREE Journaling Prompts
https://bit.ly/3Jcrdcu
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Dr. Robin Buckley
Biography:
Dr. Robin Buckley, CPC, helps high-achieving clients thrive in their careers and relationships. She is an author, public speaker, and cognitive-behavioral coach who works with executive women and high-performance couples. Her proprietary coaching model uses a business framework and cognitive-behavioral strategies to support clients in creating and executing concrete, strategic plans for developing their careers and relationships.
The founder of Insights Group Psychological & Coaching Services, Dr. Buckley has a Ph.D. in clinical psychology and served as a doctoral professor and dissertation chair for students in business, leadership, education, and healthcare. She has published two books, including Voices From the Village: Advice for Girls on the Verge of Adulthood. Dr. Buckley is a columnist for Entrepreneur.com and has been featured as an expert on multiple media platforms, including Thrive Global, Authority Magazine, Nike, various podcasts, News Radio 96.7, and WGN Radio 720.
Contact Information:
Facebook:
https://www.facebook.com/findingthepowerwithin/
Instagram:
https://www.instagram.com/drrobinbuckley/
Twitter:
https://twitter.com/DrRobinInsights
Website:
www.drrobinbuckley.com
Linkedin:
https://www.linkedin.com/in/dr-robin-buckley-8257277/
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the amazing Dr. Dympna Weil
Biography:
Dr. Dympna Weil, MD is an Obstetrician-Gynecologist with a long-standing interest in physician wellness, most recently in clinical practice as an OBGYN Hospitalist,
with experience in academics and private practice as well.
In the Fall of 2020, a constellation of symptoms presented and forced her into stillness. It took over nine months to receive a diagnosis of vestibular migraine and PPPD. During this time, Dympna, now a patient and unable to care for others, had to learn to care for herself.
This forced stillness allowed for precious healing and Dympna deepened her self-care with the intention of sharing this with other physicians in need when she trained and certified as a Martha Beck Life Coach. Now as the founder of The Physician Wayfinder, Dympna seeks to help other doctors navigate burnout, change, and whatever roadblocks keep them from living their purpose.
Contact Information:
Facebook
@PhysicianWayfinder
LinkedIn:
linkedin.com/in/dympna-weil-19a6984
Website:
www.physicianwayfinder.com
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Dr. Shyla Bitz
Biography:
Dr. Shyla knew from a young age that she wanted to become a Doctor of Chiropractic. She has always had a keen interest in health and healing.
She went to the University of Regina to the faculty of Education. This helped with her ability to effectively educate others and combine her passions of teaching and healthcare. She attended Canadian Memorial Chiropractic College in Toronto, graduating magna cum laude in 2005. She completed her internship where she treated children, athletes, and general family care. She completed her Acupuncture training through Acupuncture Canada in 2008. She trained through the International Chiropractic Pediatric Association to specialize in pre/post-pregnancy, pregnancy, pelvic care, and children. She completed her functional medicine training through the Institute for Functional Medicine. She is currently finishing up her Master Herbalist through Wild Rose College. She draws from her multiple trainings to tailor care best suited to you and your healing journey.
Dr. Shyla practices with a fusion of Western and Eastern Medicine as she believes in the power and importance of evidence-based research and holistic healing and a mind-body-spirit approach. She believes in an interdependent approach to health and healing.
Her online program Reclaimed Vitality begins in fall 2021. Reclaimed Vitality is a program to help depleted women reclaim their vibrant energy so they can be present with their loved ones, themselves, and their work in the world.
When not at Flow you will likely find Shyla outdoors spending time with her husband and 3 young daughters.
Contact Information:
Facebook
@FLOWHealthCentre
Instagram
@drshyla_
@flowhealthyqr
For anyone interested in Chiropractic or Acupuncture treatment, you may book at her website
www.flowhealthcentre.ca
Course/Offers:
Her online course Reclaimed Vitality is currently in progress, Reclaimed Vitality helps depleted women regain their vibrant energy so they can be present with themselves, their loved ones, and their work in the world. This course is for you if are ready to understand your body and make empowered health decisions that are right for you.
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Kara Acheson
Biography:
Kara is a burnout educator and she offers practical ways to recover from burnout so you can find how to feel good. She knows what it’s like to experience burnout firsthand, as she has unfortunately experienced burnout, twice. She describes it as a subtle feeling at first.
She has worked in health care for over a decade. And have her Bachelor's of Science in Nursing. Her area of passion and expertise is in health promotion and prevention. This means she looks for ways to improve health and wellness while preventing people from getting sick. She shares her experiences with you and how she's recovering from burnout and preventing it from happening again in hopes that stress won't take over your life as it did her.
During this episode, You will know that you are not alone in your experience with burnout. You are not a failure for having experienced burnout and that there are ways to recover from it and prevent it from happening again. Stress doesn't have to take over your life.
Contact Information:
Instagram
@charlotteava.wellness
Website
charlotteava.com
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Adeola Folorunso
Biography:
Adeola started her career in Nursing as a diploma trained Nurse in 2009 and obtained her Bachelor of Science in Nursing at the university of Saskatchewan, Canada where she graduated with distinctions in 2015.
She has since then work as a Registered Nurse(RN) till date. She obtained her masters in Health administration at the university of Regina, Canada in 2020. In 2020, she obtained the designation, Certified Health Executive (CHE) with the Canadian College of Healthcare Leaders, Ottawa Canada.
As a Healthcare Leader, she is passionate about improving the Canadian, and the global Healthcare system through evidenced based practices.
She has worked in various domains of nursing; clinicals, research, administration, and education both in Canada and in Nigeria. Immediately after graduating from Nursing School in Nigeria, she worked as a Nurse Researcher at the Department of Psychiatry, UCH under the leadership of a renowned Psychiatrist, Prof O. Gureje where she developed interest in the importance of mental health to all irrespective of our social status.
Contact Information:
LinkedIn:
https://www.linkedin.com/in/adeola-folorunso-15a37b1b1/
Facebook:
https://www.facebook.com/adeola.folorunso.9
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the lovely Patty Mohler
Biography:
Patty Mohler, MS, LMHC, is a #1 best-selling author, a highly renowned Keynote Speaker, TEDx Speaker, Behavioral Transformation Consultant, Communications Accelerator, and a Licensed Mental Health Counselor. Owner and Founder of Patty Mohler Counseling and Renew and Restore, Patty is a specialist in cultivating effective communication to build long-lasting, deep, and meaningful (personal and professional) relationships.
Regardless of backgrounds and experiences, Patty believes we are all equipped and capable of coping with life challenges and defining our happiness. This belief, along with a strong and dedicated passion for what she does, helps individuals design and create the life they are meant to live. She captivates her audience with positive energy, humor, and a holistic approach to mind, body, and spirit wellness.
She enjoyed a 20-year career in health, fitness, nutrition, and business before speaking and counseling. Patty's clients have experienced substantial results while learning to take charge of their lives. A graduate from the University of North Florida (CACREP accredited), Patty earned a Master in Clinical Mental Health Counseling. She is the past President of Chi Sigma Iota (CSI) and was selected to the Mayor's Victims Assistance Advocacy Counsel (VAAC).
Contact Information:https://pattymohlercounseling.com/https://www.instagram.com/pattymohlercounseling/
Books & Resources:
Her Book:
https://www.amazon.com/Renew-Restore-Communicate-Connect-Celebrate-ebook/dp/B083V68S21/ref=sr_1_1?crid=25YMCM5ST47V9&dchild=1&keywords=patty+mohler&qid=1629034816&sprefix=Patty+Mohler%2Caps%2C171&sr=8-1
In this episode, I, your host, Dr. Tomi Mitchell, had the pleasure of interviewing the beautiful Amy Felix
Biography:
Amy Felix is a Nurse Leader, Public Speaker, Thought Leader and a Pediatric Nurse Practitioner. With over 17 years of nursing experience, Amy has worked in high paced pediatric critical care, emergency care, and ambulatory settings which has allowed her work on projects to improve the quality of care of behavioral health patients in acute care settings, development of a treatment program for patients with chronic disorders, and increase patient access to their electronic health record. In her role as a nurse leader, she currently manages over 40 direct reports and leads enterprise workstreams on professional development and flexible staffing models. Her current passion lies in assessing burnout in Advanced Practice Providers and to developing a culture of wellness for health care providers in the hospital setting.
Key Takeaways:
**Contact Information:
LinkedIn:** www.linkedin.com/in/amy-felix-10628694
I'm Dr. Tomi Mitchell, a Board-Certified Family Physician, and Certified Health & Wellness Coach.
I have over a decade of experience while running multiple businesses and being a mother and wife. I'm a bold, innovative, passionate, highly intelligent, and energetic woman.
I help transform my client's life, helping them go from feeling overwhelmed to feeling focused, energized, and optimistic. I have dedicated my career to helping individuals understand the importance of mental health, and how it is a huge proactive factor for reducing and preventing burnout.
I have been featured multiple times in Ariana Huffington's Thrive Global magazine as well as KevinMD, the leading social media platform for healthcare professionals. I'm an Executive Contributor to Brainz Magazine, a leading European magazine for professionals as well had been featured in many other media outlets.
ContactsWebsite
https://www.holisticwellnessstrategies.com/
Instagram
https://www.instagram.com/mentalwellnesscoach_/
Facebook
https://www.facebook.com/DrMitchellHWS/
LinkedIn
https://www.linkedin.com/in/dr-tomi-mitchell-a8792493/
Tiktok
https://www.tiktok.com/@drtomimitchell?lang=en&is_copy_url=1&is_from_webapp=v3
Youtube
https://www.youtube.com/channel/UC3YBA0Myn-rFP--XOpu9_5w
In this episode, I had the pleasure of interviewing Bill Cohen.
Biography
Bill is a Caregiver support group leader and Speaker, an Association volunteer, a Certified Senior Advisor (CSA)®, and the owner of Cohen Caregiving Support Consultants.
His loving and talented mother, Sheila, lost her home to Hurricane Katrina. Then, she lost her health, ability to create beautiful art, and, ultimately, her life due to Alzheimer's disease. For almost 10 years, Bill was her primary caregiver and advocate, not just her elder son.
Bill has completed multiple caregiving and aging courses through the Alzheimer's disease Association and the Society for Certified Senior Advisors™️, has a financial services and government background, and earned business degrees from Boston and Portland State Universities. He has lived in the Portland, Oregon area for almost 37 years with his wife of 41 years, Lori.
Key Takeaways:
Contact Info:
Instagram:
https://www.instagram.com/cohencaregivingsupport/?hl=en
Facebook Link:
https://www.facebook.com/groups/billcohensupportgroup/
http://linkedin.com/in/williamscohen
Website link
https://cohencaregivingsupport.com/
In this episode, I had the pleasure of interviewing Paul Marlow.
Biography
Paul Marlow is the founder of Never Alone. Never Alone is a mental health brand that he started after his father died from Parkinson &; then Cancer. Its growth and community gave him the inspiration to find ways to get better and share those personal insights with the world.. Learn more about how to start your Therapy journey today to better your mental health with the Therapy Hub
Key Takeaways:
Mental health help is no different than physical health help. They are connected in hundreds of touchpoints.
Contact Info:
Instagram:
https://www.instagram.com/hitallpaul/
https://twitter.com/hitallpaul
https://www.linkedin.com/in/paul-marlow-00749260/
Website link
https://weareneveralone.co/hubs/therapy/
In this podcast, I had the pleasure of interviewing Kathy Wyber.
Biography
Kathy is a heart-centered educator, coach, speaker, and facilitator with a strong belief in the ripple effect, that is we can change the world by changing ourselves. Her core values of love, service, growth, courage, and joy flow through her commitment and dedication to supporting individuals, teams, families, and children to their best version of themselves.
Kathy believes that the mind is our most powerful asset and when we can understand our thinking, we can take control of our life and when we take control of our life, actions and thoughts we can have the ultimate personal power of influencing others and creating a more peaceful world. Her passion is to help others live their own version of an extraordinary.
**Key Takeaways
Contact Information**
Website
https://mindsettoinspire.net
https://www.facebook.com/MindsettoInspire
https://www.instagram.com/mindsettoinspire/
https://www.linkedin.com/in/kathy-wyber-2baa85133/
In this episode, I had the pleasure of interviewing Donna Tashjian. She shared her personal struggle with grief and loss, and how she came to the point where she regards herself as thriving.
Biography
Donna is the founder of Vibrant Living International a non-profit organization. She is also a Life Mastery Coach, an ordained minister, podcaster, and author. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. She specializes in helping you turn your baggage into luggage so you can live the life of your dreams using and developing your spiritual intelligence. Donna has been speaking and coaching for over 25 years. She also produces a podcast is called “You Were Designed for Greatness” and has written 4 books.
Key Take-Aways
By the end of the episode, you will have three keys to turn their baggage into luggage and create a joy-filled life.
Contact Information:
https://www.facebook.com/drtashjian/
https://twitter.com/DonnaTashjian
https://www.linkedin.com/in/donnatashjian/
Website
https://www.linkedin.com/in/donnatashjian/
In this episode, I had the pleasure of interviewing Kate Vrastak.
Biography
Kate Vrastak, is a Motivational Speaker, author of 2 International Best Selling books Ignite Possibilities and Ignite the Hunger in You and Mental Health Advocate. For the past decade, Kate has been a Canadian mental health professional for the past decade. She posses’ education in Social Services with certifications in Grief Therapy, Suicide Prevention, Neuro-Linguistic Programming, ABA, Shamanism, and a Reiki Master. She is the CEO of Sacred Roots Coaching. She has been passionate about helping end suicide and mental health. Her passion is to help illuminate trauma survivors to find their voice, become resilient and reach the power of forgiveness for themselves. She has developed and teaches effortless processes that allow individuals to forgive and fall in love with themselves. In addition, Kate has a wealth of knowledge and expertise working with children, youth, and adults alike, who have various degrees of disabilities, depression, anxiety, Autism, and PTSD. Her gift is to help orphans and trauma survivors find their voice, overcome their fears and live their best life. She has been featured on Ticker New and Cogeco TV.
Key Takeaways
- How important it is to reach forgiveness for yourself, not for those that hurt you.
- Forgiving is NOT forgetting but simply setting your spirit to be free to be love and compassionate for yourself and then opens abundance in all areas.
- What does it take to let go and allow forgiveness in?
Contact Information:
Facebook Link:
https://www.facebook.com/settings?tab=account§ion=username
Linked In Link:
https://www.linkedin.com/in/kate-vrastak-5ba760219/
WebSite:
http://www/sacredrootscoaching.com
https://www.instagram.com/4sacred_roots/
In this episode, I had the pleasure of interviewing Miki Fox.
Biography
In 2018 I divorced my career and proposed to my Life. Life said "yes" on the condition that I love living with my whole heart.
I committed to experiencing life as a sacred adventure and what I found out early on was astonishing: there was nothing wrong with me after all!
I simply unconsciously adapted to the stuff that was happening to me and around me as I was growing up and becoming an adult. And that's what all living beings do - we adapt to our unique circumstances.
Life helped me find the most loving ways to unlearn the adaptations that kept me in suboptimal functioning while simultaneously making conscious choices to improve my Self Worth.
Now I teach the skills and mindsets that were transformational for me so that Life will say "yes" to you, too.
The career I divorced was Social Work, a well-meaning yet ultimately flawed profession.
My career started at the mature age of 37. I got a degree and became registered as a professional.
In my job, I tried to help children and families who were experiencing addiction, neglect, abuse, oppression, racism, and domestic violence. In my job, I abided by the ethics and policies of my profession. I worked for over a decade in this profession until I realized it was killing me. And then I had to adapt in a new way or meet Death sooner rather than later.
Yada yada yada, now here I am to share my experience, strength, and hope with you.
My Career taught me this: hurt people hurt people and most of us don’t know we’re hurt.
Life taught me this: hurt people heal in relationships with other people who understand the hurt from experience.
Having experienced a portion of hurt in my own life, I am able to help others heal from their unique circumstances, with empathy and transparency.
Key Takeaways:
I validate the experience of healing from CPTSD and severe depression using EFT and other alternative healing modalities including plant medicine.
I can quickly and succinctly explain the Neurosequential Model of Therapeutics as developed by Dr. Bruce Perry as the basis of my healing adventure and how I use it every day of my life and teach it to my clients.
Contact Information:
Website
https://mikifox.rocks/
Links To Book Written
https://www.dropbox.com/s/qx7iq8dyv08nnrt/Copy%20of%20wtf%20happened_%20textbook.pdf?dl=0
In this episode, I had the pleasure of interviewing a wonderful husband and wife team, Andrew & Karen Martens.
Christian couple married for 45 years. Both retired, and have lived in Regina, Saskatchewan, Canada since they were married. They are parents of two sons, Jordan & Jared. Their eldest son was diagnosed with Type 1 Diabetes since 16 months old. Their second son was diagnosed with ADD at age 6.
Karen is a two-time cancer survivor in 2001 and 2008. She has had 3 major surgeries and Andrew has been her constant supporter and caregiver over the years.
Karen and Andrew have been helping couples with marriage and grief counseling over the years. Andrew is presently involved at their church with grief share.
They started a charity supporting single moms by giving them free vehicles.
They believe in the power of prayer and have a close relationship with the Lord that has brought them through all their difficult times.
Jared their 2nd son at the age of 25 years was tragically killed in a car accident on May 9th, 2009.
Key Takeaways
-
We want people to know that God loves them and they can draw strength from Him in whatever circumstances they go through.
-
When you go through difficulties, it is important to realize you can emerge through them. You are on a journey and the key is to keep moving forward. So, we need to allow people to grieve their own way.
-
Helping others is healing and gives purpose to carry on. There is a blessing that comes back to you.
https://www.facebook.com/kmartens83 - Karen
https://www.facebook.com/amartens3 - Andrew
https://www.instagram.com/regina_supercars
In this podcast, I had the pleasure of interviewing Dr. Victoria Wilson-Crane
Biography
Certified Grief Recovery Specialist, Dr. Victoria Wilson-Crane supports children and adults grieving life losses. Her memoir and self-help book Sixteen Days, due to be published in January 2022, provide advice for those supporting others in shock and grief following a sudden death.
Educational innovator and leader, Vic used her academic writing skills and love of words as therapy as she faced significant bereavements in 2020.
Vic lives in Doncaster, South Yorkshire, England, with her husband. They share their life and sense of humor with their dance-crazy daughter Holly Mae and their exuberant, unique, yet typically bonkers flat-coated retriever, Ted Hastings.
Key Takeaways
They will learn some tips about how to go about healing from loss and they will be reminded, as on Lisa Boehm's podcast, that grief is not linear or organized and that it's possible to live again following a tragic loss.
Contact Information:
Website
https://drvictoriawilsoncrane.co.uk/
https://books.drvictoriawilsoncrane.co.uk/
https://www.facebook.com/search/top?q=sixteen%20days
https://www.instagram.com/vicwilsoncrane/
https://www.linkedin.com/in/dr-victoria-wilson-crane
Books Written
https://books.drvictoriawilsoncrane.co.uk/
In this episode, I had the pleasure of interviewing Kim Wilkinson.
Biography
Kim found her passion and purpose through her own journey of healing trauma and loss. The experience of losing her 22 year old son to overdose in 2019 after years of Mental Health and Addiction concerns was her greatest struggle and greatest gift.
She has become an expert in emotional health and healing and continues to study Trauma under one of the world’s most leading Trauma experts, Dr. Gabor Mate.
Kim has been a Facilitator/Teacher for over 25 years. She is a certified Yoga/Meditation Teacher, Reiki Master, Belief Clearing Practitioner, Advanced Grief Recovery Specialist and Life Coach who works with clients across Canada and the U.S.
In addition to one on one coaching, she facilitates a variety of healing and personal growth programs. April of 2021 Kim launched her own 4-week online program, entitled Empowered Transformation. The high demand for this program has led Kim to now training a team of Facilitators to teach this program.
Her own incredible journey of healing and transformation along with her trainings and certifications have helped many of her clients find freedom and peace from their past traumas and struggles.
Kim was recognized as one of Brainz Global Top 500 for 2020. She is a published author of several articles and has 2 books being released in the fall of 2021.
Key Takeaways:
Understand ourselves, the why behind our struggles, our behaviors and the patterns so we can find freedom through action. You can't fix, change or heal what you are not aware of. I help them to become more aware. We only know what we know. When you know better, you do better.
Contact Information:
Website
https://empoweredlifenow.net
https://www.facebook.com/kimwilkinsoncoaching
https://www.instagram.com/empowered.life.coach/
Twitter Link:
https://twitter.com/authentic_kim
Books Written
Thriving Beyond Crisis: Conversations with Resilient Entrepreneurs
In this episode, I had the pleasure of interviewing Tanya Milano.
Biography
Tanya Milano is a wife and mom of 2. The oldest of 5, she grew up in a house of stress and chaos. She had huge dreams of a building a calm and nurturing family. A trained teacher who has read lots of child development and gentle parenting books, she found parenting young children wasn't as calm as she was dreaming about. She read even more to nd the answers. However, faced with the death of rst her MIL and then both of her parents, she found herself not sleeping well, fatigued, and very angry. This was acted out on her children and then the guilt set in. Some serious changes needed to take place and one of them was leaving the teaching profession. Today, she coaches moms just like her to Find the OM in MOM.
Key Takeaways:
Self awareness and vulnerability is the key to the freedom from pain and breaking the cycle of generational stress response.
Contact Information:
Website
https://tanyamilano.com/
https://www.facebook.com/tanya.milano/
https://www.instagram.com/findingominmom/
Books Written
Becoming the Big Me: The Great Conquest: A collection of empowering stories
In this episode, I had the pleasure of interviewing Megan Wolfinger.
Biography
By day Megan works to direct corporate initiatives for the Ministry of SaskBuilds and Procurement. Outside of nine to ve she gets to enjoy her two beautiful children and developing the family acreage. Megan's journey began with a Degree in Communications with stops in strategic planning, project management and special initiatives. Her focus now is fostering a positive workplace where employee thrive and organization reach their potential.
Key Takeaways:
Grief is a deeply personal experience and should be what you need it to be and not what anyone else needs it to be. The link between wellness and coping and what is learned about grief and grieving.
Books Written
Safety Heroes
In this episode, I had the pleasure of interviewing Tricia Ross.
Biography
Tricia is a wife and mother who built her career coaching young athletes. Multiple state volleyball championships pale, however, next to what she gained through tragedy. Against the advice of medical experts, Tricia completed her pregnancy with a child diagnosed with a fatal chromosome condition. That season her team won, the child in her grew, and eventually Tricia held and loved the daughter no one expected to live. Then in six searing days, Tricia and her family rewrote the medical chapter on Trisomy 18, living out a story that galvanized the large high school she worked in, the media in her city . . . and inspires her audiences and readers today.
Key Takeaways:
We all have to learn to adapt when our wishes change. Life never ends up how you expect it to and that's ok. We have to look as hard times as an opportunity to something bigger.
Contact Information:
Website
https://www.whenwisheschange.com/
https://www.facebook.com/whenwisheschange/
https://www.instagram.com/whenwisheschange/
https://www.linkedin.com/in/tricia-roos-96a34b13/
Books Written
When Wishes Change: What If the Thing You Feared Most Brings More Than You Dreamed?
I had the pleasure of interviewing Lisa Boehm. She is a remarkable, amazing woman, who really had to find her path to recovery while dealing with the ongoing grief of losing a child.
Lisa was a content mother, wife, and health care professional until her 17-year-old daughter, Katie, was killed in a car accident. Her life changed at that moment. There were times she didn't think her family, her marriage, or her own sanity would make it, but she held on and persevered. Over time, she has learned that life can be good again and that there can be joy.
Key Takeaways:
If you are struggling with the loss of a child (or a loved one), please know that you are not alone. As impossible as it may seem right now, you will survive. The greatest gift you can give yourself is to reach out; to others who know your pain and for resources.
Contact Information:
Website
https://www.lisakboehm.com/
https://www.facebook.com/ChildLossSupportForMoms
https://www.instagram.com/childlossgriefsupport
https://www.linkedin.com/in/lisa-k-boehm-speaker-author/
Books Written
http://bit.ly/JourneyHeal
Season 2 is here!
We will be focusing on grief, a topic that is often ignored for many reasons. Many of us are uncomfortable about the topic of grief, and that sometimes adds to the grief and pain of those who are grieving.
I encourage you to share these podcasts with others, so we can raise awareness of this very important topic.
In Episode 2, we will be having our first guest for this season.
In this episode, I had the pleasure of interviewing Dr. Pamela Adams.
Biography
Originally from Fayetteville, North Carolina, Reverend Dr. Pamela Adams is the Director of Spiritual Life and University Chaplain at Delaware State University. A true Southern Belle at heart, she stands on the values of faith, family, friendship and fried chicken! She served proudly in the United States Air Force for 9 ½ years, while simultaneously matriculating through Seminary and obtaining undergraduate, graduate and terminal degrees in Theology. An expert in the arena of spiritual rehabilitation with over 16 years of experience, she has received training in Clinical Pastoral Education and Family Advocacy at the Durham Veterans Affairs Medical Center and the world-renowned Johns Hopkins Hospital, as well as certification in Christian Counseling through the National Christian Counselors Association of Sarasota, Florida. Chaplain Pam also serves as Spiritual Advisor at the Maryland Center for Addiction Treatment. In this role, she oversees the spiritual aspect of treatment through group and individual sessions, weekly non denominational worship services, and community engagement. She is the Owner and Principal Facilitator for Faithful & Favored, Inc., a multi-platform lifestyle management firm providing spiritual and emotional maintenance. She also serves as President of The Ann & Isaiah Project, a 501(c)3 organization committed to providing support to individuals suffering from the effects of substance use disorder. She has a great listening ear and is available to assist individuals and families on their spiritual and emotional journeys.
Key Takeaways:
Understand the importance of being compassionate to themselves. We are not as nice as we could be and why it imperative to show ourselves compassion so that we can show it to others.
Contact Information
Website
https://www.faithfulandfavored.com/
https://www.facebook.com/FaithfulAndFavoredInc/
https://www.instagram.com/faithfulandfavoredinc/
https://twitter.com/FaithFavorInc
Dennis Berry has a show, The Funky Brain Podcast, focused on addiction recovery and life mastery.
He is a best-selling author, national speaker, and coach and has been sober since 2003.
He has interviewed different entertainers and athletes such as Mark Victor Hansen, Theo Fleury, and Karl Mecklenburg, to name a few.
He also launched a free platform called Life Mastery School by Dennis Berry, including topics like Addiction Recovery, Love & Relationships, Mindfulness & Meditation, etc.
Here is the link to his channel: https://www.youtube.com/DennisBerryFunkyBrain
His website: https://dennisberry.com/
In this podcast, I had the pleasure of interviewing Elizabeth Holman.
Biography:
Elizabeth Holman has been in the role of President of the Holman Group, a national managed mental health care company for over four years, and with the organization for over twenty years. Ms. Holman has extensive knowledge of Mental Health and Substance Abuse Plans including compliance, Member Assistance Programs, Work/Life Programs, Wellness Programs and Disease Management Programs. Ms. Holman is a graduate of the Toast Masters International speaking program and has been invited to speak at various Rotary clubs and participate in Health Forums in the community. She is also a certified speaker for Continuing Education courses approved by the Department of Insurance for Health and Life Brokers CE credits. Ms. Holman has served as Public Service Chair, Past President of the Los Angeles Association of Health Underwriters and Past President of the Ventura County Health Underwriters Association, and was a member of the Los Angeles Employee Benefits Planning Association.
Key Takeaways:
How resiliency works in the long run. How balance is important on our daily lives. What motivates us and how will it affect our goals. How to find the resources we need to be successful.
Contact Information
Facebook
https://www.facebook.com/elizabeth.holman.90
Twitter
https://twitter.com/elizabethholman
Linkedin
https://www.linkedin.com/in/elizabeth-holman-2240511
Instagram
https://www.instagram.com/caliegirl99/
Website
https://www.holmangroup.com/
In this episode, I had the pleasure of interviewing Paul Juggins.
Biography
Paul is a mindset coach for introverts. He is a qualified health coach and mindfulness teacher now specializing in helping introverted female entrepreneurs overcome limiting beliefs and build unshakable condence in their identity. He is the host of the Influential Introverts podcast where he interviews emerging thought leaders on how introverts can thrive in an extroverted world!
Key Takeaways:
How can mindfulness and self-compassion help people manage stress and anxiety. There are tangible mindset tools that can help people get unstuck. There are a lot of ways to cope your struggling with your mood and mindset.
Website
https://www.pauljuggins.com
Facebook
https://www.facebook.com/paul.juggins.92
Instagram
https://www.instagram.com/itspauljuggins/
Linkedin
https://www.linkedin.com/in/pauljuggins/
In this episode, I had the pleasure of interviewing Dr. Caroline Brookfield.
Biography
Caroline believes that if everyone took small, unconventional actions to embrace their creativity, we could change the world. Speaker, veterinarian, and stand-up comedian, she delights in using humor and immersive experiences, backed up with research and data, to sway the most reluctant creative. Creativity is so much more than art. She is always up for a challenge, like learning guitar, rock climbing, getting her kids to eat vegetables, meditation retreats with sniper rifles. You know, the usual stuff. A late diagnosis of ADHD explains her deep distaste for irrelevant and pointless drivel. Caroline graduated from the Ontario Veterinary College, is a certified level 2 Creative Problem Solving facilitator, and holds a Certificate of Professional Management from the University of Calgary, where she lives, Her lectures go unheeded by her family. The dog listens, sometimes.
Key Takeaways:
You are creative, even if you have no artistic ability. Engaging your unique style of possibly weird creativity will make us a better person.
Contact Information
Website
www.carolinebrookfield.com
https://www.facebook.com/drcarolinebrookeld
www.instagram.com/artfulscience
https://www.linkedin.com/in/caroline-brookeld/
In this episode, I had the chance of interviewing Amanda Cottrell.
Biography:
Amanda began writing Children’s Books to enhance the written curriculum and the unwritten curriculum in elementary school. Through years of experience, she noticed that children need support in expressing themselves and in mindful ways.
A yoga and mindfulness enthusiast, she uses her knowledge of yoga and mindful practices to guide her stories and get kids up and moving while or to connect to themselves on a deeper level.
Teaching is not just about guiding the students but also about learning along with them. Amanda believes in lifelong learning and is continuously taking courses in different areas of interest.
Believe, Create, Inspire! She is a woman who wears many hats with a B.A in Political Science, B.Ed in elementary education, M.Ed specializing in creativity and technology, Reiki master, yoga for young children instructor, artist, mom, author, illustrator, and teacher. She also runs a small arts-based business teaching art workshops.
Key Takeaways
Understanding that everyone has their own unique creative capacities.
Contact Information
FaceBook
https://www.facebook.com/artmindfulnessandcreativity
Website
https://artmindfulnessandcreativity.com/
https://www.instagram.com/artmindfulnessandcreativity.com
Books Writtenhttps://www.artmindfulnessandcreativity.com/
Resources
In this episode, I had the pleasure of interviewing Christina Callaway.
Biography
Christina is a Certified Performance and Life Coach. She works with female athletes helping them to discover their internal mental blocks and remove their fears to excel at their performance. Christina is also a former national competitive gymnast and also coached gymnastics for more than 30 years. What inspires her to work with female athletes is the joy that she receives when partnered with the athletes and they discover the techniques that help them to excel in their mental performance as well as their athletic performance. It is the mental wins that will outlive their athletic careers and allow them to have successful and fulfilling lives.
Key Takeaways:
Internal mental blocks don't have to be permanent. Our mental wins will outlive our physical wins and allow us to have successful and fulfilling lives. Perfectionism can be an enemy to moving forward in life.
Contact Information
Website
https://www.christinacc.com/
https://www.facebook.com/christinamindsetcoach
https://www.instagram.com/christinamindsetcoach/
https://www.linkedin.com/in/christina-a-callaway-7a735915/
In this episode, I had the pleasure of interviewing Jocelyn Chong
Biography
Jocelyn Chong is a Published Author, Founder, and CEO of Seed to Sequoia. After a 20 year successful career in the banking and finance world where she generated over $200 million in revenue, she quit her job to pursue her true passion as a life & business coach. Utilizing her MBA plus her background in high-level sales, leadership, and management, she has now worked with over 500 entrepreneurs and teaches them how to earn with ease, attract their dream clients, and create a life by design. Her mission is to help business leaders tap into their soul’s calling and scale their business with feel-good strategies & intuitive guidance. Jocelyn has been featured in Thrive Global, Digital Journal, FOX, Ask.com, The Times, and Finance News World.
Key TakeawaysTips to prevent and manage a burnout
Finding a tribe that supports you in your lows and highs, champions your dreams, and celebrates you.
Discover your own superpowers, own your uniqueness
Contact Information
FaceBook
https://www.facebook.com/jocelyn.chong.9674/
https://www.linkedin.com/in/jocelynchong
Website
https://www.jocelynchong.com.au/
https://www.instagram.com/_jocelynchong_/
Books Written
Succed Code
Resources
This is your host, Dr. Tomi Mitchell. I had the pleasure of interviewing Pam Sherman.
Biography
Pam is a lifelong fitness enthusiast! She was a group exercise instructor and personal trainer for over 20 years. At 54 she is in the best shape of her life. Five years ago she got hit by a car. Because she was in such excellent condition, she only had minor injuries. Pam's mission is to help as many women as possible take better care of themselves and their health. Her tagline is - Your health is your wealth!
Key Takeaways:
There is no quick fix to long-term health. It's never too late to start taking care of yourself and your health. It doesn't take an hour in the gym or the latest diet. It's consistent day in and day out with how you eat and move your body. Make your health your #1 priority and everything else will get better!
Contact Information:
Website
https://www.theperfectbalance.guru/
https://www.instagram.com/direct/t/340282366841710300949128233265621692937
https://www.facebook.com/perfectbalanceguru
Books Written:
https://www.amazon.com/s?k=pam+sherman+books&crid=1MFPDU0NM0US9&sprefix=pam+sherman%2Caps%2C259&ref=nb_sb_ss_ts-doa-p_3_11
In this episode, I had the pleasure of interviewing Kylie Feller.
Biography
Kylie Feller MA is a clinical counselor and life coach. She has worked in the mental health and well-being field for ten years. She has helped people overcome and heal addictions and trauma while supporting others with dating and increasing their self-love and well-being. He passion for helping people comes from her own experience of healing her childhood trauma and moving from surviving to thriving.
She specializes in Internal Family Systems Therapy, which helps people understand and heal different aspects of themselves to live their lives in alignment with their True Self. She is a yoga teacher and digital nomad who enjoys traveling worldwide as she inspires others to heal and live their best lives.
Key Takeaways
They will learn what internal family systems (IFS) are and how they could help them in many areas of their life. They will get some new tools and skills to help them apply them to their own life to help access greater health and well-being. IFS gives people a way to go into their internal system in their mind/body, and instead of pushing parts of them away from that they don't like or feel like they are in the way, they learn to be curious with these parts so they can be healed and transformed. In doing this, they access more compassion and alignment in their internal system, which also helps with their external environment. IFS is an empirically validated therapy.
Contact InformationFaceBook
https://www.facebook.com/KylieFellerCounselor
https://www.linkedin.com/in/kylie-feller-90bb7610b/
Website
http://kyliefeller.com/
https://www.instagram.com/kyliefellerslife/?hl=en
Resources
Website: Internal Family Systems https://ifs-institute.com/
Book: No Bad Parts by Richard Schwartz https://www.amazon.ca/No-Bad-Parts-Restoring-Wholeness/dp/1683646681
Free Meditations by Richard Schwartz on the app Insight Timer
In this episode, I had the privilege of interviewing Linda Feliciano
Linda is an Intuitive Healer and Awareness Coach.
She helps self-critical women heal and reconnect with their soul so they can become the leading character of their stories and create the lives they deserve!
She combines her gifts for clarity, intuition, and compassion with various modalities to help clients heal unhealthy patterns and gain practical awareness of their soul gifts.
Linda is a Certified Practitioner of Teal Swan's The Completion Process, a Certified ARCH Healing® Practitioner (C-AHP), and a Certified Soul Realignment™ Practitioner.
She is a co-author of the Amazon Best Seller book WOKE: A-ha's, Awakenings, & Illuminations on the Path to Conscious Living & ENLIGHTENMENT. And has been featured in publications like Boston Voyager, Poets Unlimited, and the Dare To Feel podcast.
Her purpose is to live a meaningful, fulfilling, and joyful life in alignment with her soul's gifts and deepest desires. And, to help you do the same!
Key Takeaways
Help them understand where their negative self-talk and self-sabotaging patterns come from and why what they've tried before has not worked.
I also have a free guide/webinar they can download for free. Check at the bottom of the page, for a list of resources.
https://www.facebook.com/LunaHealingCrystals
https://www.linkedin.com/in/lindafeliciano/
Website Link
https://www.lunahealingcrystals.com/
ClubHouse or Other Audio Link:
https://www.youtube.com/channel/UCwR43uWdzEmwDGdZWZrZTqQ
Instagram:
https://www.instagram.com/lunahealingcrystals/
Books Written:
https://tinyurl.com/3cu8ewmu
Resources
https://www.youtube.com/watch?v=95ovIJ3dsNk
https://www.youtube.com/watch?v=416wwb8DvuM
This is it, FOLKS! This is the first episode --Season 1, Episode 1. I am delighted that you have taken your time to listen to the podcast. I chose this month to release the podcast because this was the date I became a mother for the first time. My work & life is dedicated to my children, as they mean the world to me.
This podcast will be divided into series, and the first episode would be just me, and then in subsequent episodes, I will bring in amazing guests.
In this episode, I will be talking about holistic health and the wellness wheel. It is a brief overview because we will be going too far more details in subsequent episodes.
Please note that in this podcast, I am frank. There are no sugar-coated topics. I will dare to broach the issues that might seem like the proverbial "elephant in the room". Over time, you will get to know my passion for mental health and wellness. You will also understand why mental health and wellness is a subject that needs to be talked about.
As far as scheduling, with the exception of the first few episodes, podcasts will be released weekly, bright and early in the morning, just in time for your morning commute to work.
Until we meet again,
Your host, Dr. Tomi Mitchel
Website:
https://www.holisticwellnessstrategies.com/
This is The Mental Health & Wellness Show Trailer! Welcome to our podcast. You will find weekly, insightful conversations aimed at helping you live the best version of yourself!
Kindly subscribe to our podcast and share with family and friends!
Cheers,
Your host,
Dr. Tomi Mitchell