The Holistic Life with Jessica Bugra: Recent Episodes
Jessica
A podcast about living a conscious and holistic life using the principles of Ayurveda, Chinese medicine, mindfulness and spirituality. Every episode, I will share my knowledge on how you can start your healing journey and become more aligned with your mind and body to live a more empowered life.
Follow me on Instagram @jessicabugra_
Sign up on our mailing list or book a complimentary consultation through the link in my Instagram bio.
In this episode, we delve into the question, ‘can trauma be a gift, if we allow ourselves to look at it that way’. We break down a controversial topic that holds weight, feeling and understanding. While we delve into this question we unravel our journey with trauma and our chosen narrative.
Tune in and let us know what you think!
You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com.
We’re available on both Spotify and Apple Podcasts.
Amrit & Jessica
Welcome to episode six of The Open Room.
In this episode, we discuss the importance of showing up and celebrating your people. Unravelling the feelings and questions that come with this, and truly wondering, “are you happy for me ?”
Tune in and let us know what you think!
You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com.
We’re available on both Spotify and Apple Podcasts.
Amrit & Jessica
Welcome to episode five of The Open Room.
In this episode, we lean into the conversation around the money mindset. Understanding limiting beliefs and how they go on to influence our mindset overall.
Tune in and let us know what you think!
You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com.
We’re available on both Spotify and Apple Podcasts.
Amrit & Jessica
Welcome to episode four of The Open Room.
In this episode, we lean into the concept of f*** it and detach from worry, doubt and fear. We invite you to come to the other side and see what’s in store for you!
You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com.
We’re available on both Spotify and Apple Podcasts.
Amrit & Jessica
Welcome to episode three of The Open Room.
In this episode, we sit in the slow burn that leads to burn out. Identifying the indicators, and exploring the holistic impacts.
You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com.
We’re available on both Spotify and Apple Podcasts.
Amrit & Jessica
Welcome to episode two of The Open Room.
In this episode, we delve into our timelines and unravel whether they are working for us or against us.
You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com.
We’re available on both Spotify and Apple Podcasts.
Amrit & Jessica
Welcome to the very first episode of The Open Room.
In this episode, we introduce ourselves and share the purpose behind this space.
You can find us on Instagram at @_theopenroom, or email us at theopenroompodcastt@gmail.com.
We’re available on both Spotify and Apple Podcasts.
Amrit & Jessica
Welcome to the Holistic Life Podcast Meditation Episodes
Take a moment to pause, breathe, and step into the present with my guided meditation today. Whether you're starting your day, taking a break, or winding down, this short and rejuvenating practice is designed to help you reconnect with the here and now.
In this meditation, I will gently guide you to focus on your breath, scan your chakras and your body, and release any tension. You'll be invited to observe your thoughts without getting caught up in them, like clouds passing by.
I have kept this meditation short so you can use it as a quick reset anytime during your day. So whether you need a moment of clarity before a big meeting or a brief escape from the hustle and bustle, this practice will be here for you.
Once the meditation concludes, the journey doesn't end there. I encourage you to engage in reflective journaling or even just ponder over these questions that will deepen your sense of presence throughout the day:
- How did you feel during the meditation? What emotions or sensations did you experience?
- Were there any specific thoughts or distractions that surfaced? How did you handle them, and what can you learn from this experience?
- Consider moments in your daily life when you tend to drift away from the present. How can you use the lessons from this meditation to stay more grounded in those instances?
- Take a moment to appreciate three things you are grateful for in your life right now. Embrace the feelings of gratitude and notice how they bring you back to the present moment.
- How can you integrate mindful pauses into your routine? Explore practical ways to infuse your day with conscious awareness and mindfulness.
Remember, this is your journey of self-discovery and self-care. There are no right or wrong answers - only opportunities to grow and nurture.
I would love to hear how this meditation works for you, and whether you'd like to hear more, please dm me on Instagram @jessicabugra_coach or contact me via email.
If you enjoyed this, please share it with others, post about it on social media, or leave a rating and review. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_coach and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the Holistic Life Podcast Meditation Episodes
Today we will be exploring the powerful technique of tapping to release the emotions that often hold us back in life: Anger, fear, sadness, and disgust. You will be guided through this meditation to tap on specific points on our body that are closely related to Ayurvedic Marma and acupuncture points. You may tap using your fingers or an acupressure pen.
I would love to hear how this meditation works for you, and whether you'd like to hear more, please dm me on Instagram @jessicabugra_coach or contact me via email.
If you enjoyed this, please share it with others, post about it on social media, or leave a rating and review. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_coach and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the seventh episode of the Holistic life!
In this episode, I speak on how I use chaos as a source of inspiration, and growth in my life. Chaos has been a good friend of mine, it has helped me identify patterns and beliefs that do not serve my highest purpose and is constantly transforming my life. I also go into how to recognize our ego, as it can keep us from seeing the clarity and inspiration in chaos. Have a listen and let me know how you feel about chaos✨
If you enjoyed this episode please share it with others, post about it on social media, or leave a rating and review.
To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_ and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the sixth episode of the Holistic life!
In this episode, I interviewed Lusia Quezada a local yoga teacher who specializes in pre & post-natal yoga. It was so interesting to learn about how supportive yoga is through pregnancy, how it can prevent and restore imbalance, calm your mind and even create a stronger bond between you and your partner.
We also talked about the importance of community care, and how it is crucial to find certified/ experienced practitioners.
And speaking of certified, here are a list of Luisa's credentials.
-200 hr Yoga Teacher Training at Oxygen Yoga and Fitness 2016
-Teaching kids yoga Level 1 at Yoga in my school 2017
-Yoga for preschoolers & Special Needs at Yoga In My School 2017
-Restorative YTT at Haven School of Yoga 2018
-200 hr YTT at Haven School of Yoga 2019
-50 hr.Aireal Yoga TT at Aireal Yoga 2019
-Air-Restore YTT at Aireal Yoga 2019
-25 hr Pre-Natal YTT at Mamata Yoga 2019
-25 hr Post-Natal YTT at Mamata Yoga 2019
-85 hr Connecting mother and Child, Pre-Natal YTT at Mamata Yoga 2020
If you are interested in working with Lusia please feel free to contact her on Instagram @luisaquezadayoga or through www.luisaquezadayoga.Luisa and I are planning to create workshops on holistic care through pregnancy, so if that is something that interests you please contact us!
I would love to hear feedback so please dm me on Instagram @jessicabugra_, or contact me via email
Please share it with others, post about it on social media, or leave a rating and review if you enjoyed this episode. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_ and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the fifth episode of the Holistic life!
In this episode, I interviewed Elisha Kainth who is a local chakra healing and balancing practitioner... and a future acupuncture student!!
She introduces the idea of chakras, where they are located, and how we can work with them to improve our body mind and soul. Chakras are a very sophisticated, complex and ancient energy system that is used by so many different healing modalities, we could go on for days talking about them. So in this episode, we decided to lightly introduce the idea and then perhaps in future episodes, we can go into each one with a little bit more detail.
However, if there is something that you're curious about now or would like your own chakras assessed feel free to contact Elisha on Instagram @attune.with.elisha or email her at elishakainth11@gmail.com
I would love to hear feedback so please dm me on Instagram @jessicabugra_, or contact me via email.
Please share it with others, post about it on social media, or leave a rating and review if you enjoyed this episode. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_ and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the Holistic Life Podcast Meditation Episodes
This is one of my favourite meditations inspired by Gabby Bernstein. I do it often, sometimes even a couple of times a day, to support the release of any energy that does not serve my highest purpose. I invite you to listen to podcast episode four to understand better why cutting a cord's energetic cords is essential.
I would love to hear how this meditation works for you, and whether you'd like to hear more, please dm me on Instagram @jessicabugra_ or contact me via email.
If you liked this episode, check out Episode Four: Attachment to the root of all Suffering" Listen here:
https://www.buzzsprout.com/1941288/10649202
If you enjoyed this, please share it with others, post about it on social media, or leave a rating and review. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_ and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the fourth episode of the Holistic life!
In this episode, I explore the idea of how attachment and resistance cause us suffering and prevent us from growing and living a life full of purpose.
I talk about what attachment is, why it is important to practice non-attachment. I even share the three tools that I have used to practice releasing attachment, including a cord-cutting meditation inspired by Gabby Bernstein.
Listen here:
https://www.buzzsprout.com/1941288/10649403
I would love to hear how this meditation works for you and whether you'd like to learn more about cord-cutting, so please dm me on Instagram @jessicabugra_ or contact me via email.
Please share it with others, post about it on social media, or leave a rating and review if you enjoyed this episode. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_ and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the second episode of the Holistic life!
In this week's episode, I have the pleasure of interviewing Alexandria Waycott! Alexandria shares her knowledge on some helpful tips for beginners on getting started on their yoga journey and how yoga can affect our minds, bodies, and souls. We also talked about the yoga culture, a little bit about Alex's story and the importance of our favourite pose in savasana.
Please share it with others, post about it on social media, or leave a rating and review if you enjoyed this episode. To catch all the latest from me or work one-on-one with me, follow me on Instagram @jessicabugra_ and subscribe to my mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Alexandria Waycott Contact Information:
Instagram: @alexandria.vinyasayoga
https://linktr.ee/alexandria.robinyoga
https://alexandriawaycottyoga.com/
Alexandria's Credentials: E-RYT 500 Yoga Teacher, YACEP (Yoga Alliance Continuing Education Provider), MA
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the second episode of the Holistic life!
This episode took me a long time to record, and that was because I had some limiting beliefs that were holding me back. So in this episode, I explore those and share a process that I often use to overcome and transform the beliefs that do not serve me anymore.
I have created a worksheet that you may either print out for yourself, or you may fill in here to share with me. Either way, I would love to hear how this process goes, so please dm me on Instagram @jessicabugra_ or contact me via email.
Please share it with others, post about it on social media, or leave a rating and review if you enjoyed this episode. To catch all the latest from me or work one on one with me, follow me on Instagram @jessicabugra_ and subscribe to our mailing list.
Thank you again for tuning in!
Until next time continue to practice love and gratitude!
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com
Welcome to the very first episode of the Holistic life!
In this episode, we will be talking about the anatomy of a gut.
Before we begin to understand how to nourish and support our gut, we must understand its function and anatomy. Since our podcast is all about holistic living, we need to start at the beginning of our holistic healing journey- and that is with our gut!
I have shared six assessment questions you can ask yourself to begin understanding your gut's anatomy. I've listed them before, and as I said in the episode, I highly recommend you share your answers with your health practitioner for an individualized plan.
Click here for the assessment questions
Holistic Life Contact Information:
https://www.jessicabugra.com
Email: jbugra.coaching@gmail.com