Empower the Youth Podcast: Recent Episodes
AVPH Youth Department
A podcast for the youth that is hosted by Antelope Valley Partners for Health Youth Department. We aim to talk real issues the youth face but also allow for a safe and fun space for youth to express themselves.
Welcome to the Season of Mischief - where costumes, candy, and chaos reign supreme. In this Halloween special, we’re going Off the Record to relive our favorite traditions, unforgettable costumes, and the horror movies that made us love (and fear) the dark.
From the thrill of trick-or-treating and carving pumpkins to those classic scary movie marathons that kept us up all night, this episode dives into everything that makes Halloween the most hauntingly fun time of year.
So grab your favorite treat, settle in by the glow of a jack-o’-lantern, and join us as we share stories, laughs, and a few spine-tingling memories from the Season of Mischief.
Every four seconds, a baby is born - and with each new arrival comes the beginning of a parent’s journey. Welcome Baby is here to walk alongside families, offering guidance, education, and milestone support for children, whether you’re a first-time parent or growing your family again.
In this episode of Off the Record, we share one of the many inspiring success stories, told through the voices of a mother and her case manager. Together, they reveal how the Welcome Baby program empowers parents, strengthens families, and celebrates every milestone along the way.
Fall is in the air—the days are getting cooler, the leaves are starting to turn, and school is back in full swing. In this episode of Off the Record, Melissa and Naomi dive into the changes that come with this season—both the exciting and the challenging. They share personal stories about starting fresh in the school year and offer thoughtful, practical advice for embracing change with confidence.
On this episode of Off the Record, Christian takes the lead as guest host, diving into the theme of creative expression. He sits down with John and Meylin to ask how creativity shows up in their lives — from personal routines to artistic risks. It’s all about letting go and creating with intention.
A discussion about fun summer activities while keeping mental health and wellbeing in mind.
Two interns. Two different journeys.
In this episode, we sit down for real conversations with two interns navigating life, work, and everything in between. One’s in school, one isn’t—but both share honest reflections about stepping into something new, learning through experience, and figuring out what’s next.
Whether you're starting your own journey or just curious, this one’s for you.
In this episode, we do hot takes and sweet bakes! 🎂 From bold picks to belly laughs, we’re serving up all the fun. Listen in on this juicy episode of Off the Record Podcast—you won't want to miss this slice of chaos!
In collaboration with the Los Angeles County Department of Public Health’s Office of Violence Prevention, youth mental health advocate Sophie Szew leads a powerful effort to address youth suicide through education, advocacy, and connection. This initiative centers the lived experiences of young people, uplifts marginalized voices—including those in the LGBTQIA+ community—and promotes access to resources that foster mental wellness, resilience, and hope. Together, we are creating safe spaces where youth are heard, supported, and empowered to thrive.
In this special Mother’s Day episode, we bring together voices from both ends of the motherhood journey. Expecting moms share their hopes, fears, and the unexpected joys of preparing for a new life, while seasoned mothers reflect on the lessons, challenges, and love that come with raising children. From sleepless nights to heartwarming firsts, this episode is a candid, comforting, and inspiring conversation about what it truly means to be a mom whether you’re just beginning or looking back with hard-won wisdom. Join us for stories that celebrate the beauty and strength of motherhood in all its forms.
In this podcast, we dive into the power of organ donation with OneLegacy — a nonprofit dedicated to saving lives, comforting families, and inspiring communities to Donate Life. In collaboration with the Youth Services Department at AVPH and Raul Sansores, a transplant recipient and OneLegacy volunteer, we explore real stories and the impact of giving the ultimate gift: life.
From dominating headlines to setting trends, this episode is all about the women who are redefining what it means to lead, inspire, and shine. We’re talking about the powerhouses who are juggling careers, creativity, and culture—and doing it all with style.
In this special podcast episode, high school students join forces with AVPH, a nonprofit organization dedicated to community well-being, to spotlight the resources and programs offered by its Youth Department. Tune in to hear youth-driven dialogue that informs, empowers, and inspires.
In this special podcast episode, high school students join forces with AVPH, a nonprofit organization dedicated to community well-being, to spotlight the resources and programs offered by its Youth Department. Tune in to hear youth-driven dialogue that informs, empowers, and inspires.
On today's episode, join us as we break down the top tracks, highlight unforgettable artists, and explore the genres that defined our 2023. Whether you’re into chart-toppers, indie gems, or deep cuts, this podcast celebrates the music that made your year unforgettable. Hit play and let’s dive into the soundtrack of your year!
In this episode we have Isai Gonzalez joining us to talk about an incredible sports grant that's offering FREE sports opportunities for kids! Whether you're in basketball, soccer, or any other sport, this is your chance to get involved and sharpen your skills without any cost. With lots of passion for sports, tune in to hear how Isai's experiences are shaping up a program for YOU!
Gather round for night of thrills as our members share their spookiest stories! From eerie encounters to haunting legends, this episode is packed with chills and thrills that will keep you on the edge of your seat! Don't miss out on the fun! Tune in and let the ghostly tales unfold!
Welcome back to another episode! Today, we're diving into the pressing issue of hate crimes and exploring the struggles many face in our communities. We'll discuss how you can support someone who has experienced a hate crime and, if you're affected yourself, what steps you can take to seek help and healing. Remember, if you or someone you know has experienced a hate crime, please reach out by dialing 211 to report the incident and get support. Let's get started!
Welcome back to another episode! Find out to survive extreme triple digit weather! Have you ever experienced heat exhaustion or heat stroke? Maybe you witnessed someone who did, find out how to help yourself and others!
Also dont forget! There will be a movie showing of Elementals on September 28th 4 pm to 7 pm at 858 W Jackman St in Lancaster CA, 93534. The First 23 people to RVSP will recieve a free backpack! There will be free arts, crafts, and snacks! Find the RSVP QR link on our YouTube channel!
https://youtu.be/sllgpxM7MN4
Get ready to discover why your vote is way more powerful than you think! Today we are unpacking how each vote can make a difference in policy changes and which leaders support that change! Learn how to share your voice and this is your guide to getting out and voting!
Link for more information: Voting rights laws and constitutional amendments | USAGov
In this episode, we had the pleasure of chatting with the Welcome Baby program, a remarkable initiative that has been making a positive impact in our community for 15 years. They shared insights into the program's early days, their efforts to combat child abuse, and the various ways they support both new and returning parents.
Welcome back to another episode of Empower the Youth! Ever wonder what it's like to be part of the Airforce? What's that process like? Is it hard? Find out on this week's episode! Got questions? Leave them below!
Were the witch trials real or a lore? Join us in today's episode as we talk about popular myths, lores, and legends around the globe! If you know a local folklore, please go ahead and share! We want to hear from you!
Do you workout? What's your fitness routine? Join us and the PACO team for a new episode where we talk about the experiences we had with our diets, workouts, or even sports related injuries! Let us know what your workout routines are! Tell us about the time you experienced a sports relate injury!
What pets do you have? Join us for another episode as we talk about our pets and the experiences we had with them! Pets can help us smile through some tough times, and are an excellent companion! We would love to hear from you! Tell us about your pets! Did you have a similar experience? Feel free to share with us on Empower The Youth Podcast!
The podcast highlights the little things that indicate trust, respect, and support. Through practical advice and real-life experiences and examples. This week's podcast episode featuring Evan, Susan, John and Tamara, we talk about the green flags or good signs of relationships (platonic, working, romantic etc.)
Have you ever been in a toxic relationship/friendship? We have too! Join us as we discuss our personal experiences with past toxic friendships and relationships where we give advice based on red flag behaviors we have noticed.
What do you prefer? Do you love books more than movies? Do you think the book was better than the movie adaptation? Share your thoughts!
Like! Follow! Subscribe! Let us know in the comments below!
This week we dive into the conversation of how sports has played a role in in each of our lives in different capacities. Whether we played, watched or talked about them.. sports are everywhere! Take a listen, share your thoughts and be sure to share and follow!
Tune in to this week's episode as the girls from the youth department open up about growing up in a "man's world". Each story with a unique experience and perspective about obstacles they overcame and societal pressures from previous generations. disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
Honest hour: The team discusses their thoughts on what being a grown up is like. Is it everything they thought it would be? Sometimes growing up means you have to grow down to really know who you are. Tune in and let us know what you think! disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
It's 2024! Join us as we talk about what the holidays held in store for us as well as what we hope this new year brings us. Did you set any resolutions for the year? disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
Welcome back! In this episode you’ll get to meet some of our Youth Coalition members and hear them talk about what it’s like living in the AV and what they wish there was more of here. Take a listen and show some love! disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
What are you thankful for this year? Join us to hear about our favorite and not so favorite dishes as well as some of our favorite memories. Whether you eat turkey and ham or tamales and posole, there’s a space here for you to give thanks!
Make sure to like, comment, share and subscribe! We want to hear from you all. disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
The first job, the first step into adulthood! Join us as we share our personal experiences with our first jobs as well as some tips based on the experience we’ve gained! Do you have some experiences to share, send them to us on Instagram. Make sure you like and follow! disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
Disclaimer: For any music heard in the background All Rights to any music goes to there respected parties.
In this Episode you will hear a recap of our trunk or treat event hosted on 10/27/23. We interviewed judges, trunks, and community members! be sure to share this podcast to your friends and family And enjoy
disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
In this episode we discuss table topics again but this time Halloween theme. We go down the road of favorite candys and memories of trick or treating. please feel free to reach out on our instagram @ AVPHYOUTHDEPARTMENT and share your thoughts!!!!! please stay safe during this spooky month and remember to use the buddy system and remember to have a happy Halloween!!!!! disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
We are back with another episode starting off spooky season right!!! join us in this episode as we welcome our newest team members and have a fun conversation starting off this spooky season. everything we talk about in this episode is pure opinions and we hope you enjoy!!!
We're back with another free flowing podcast episode where the team uses Table Topics to spark conversations. Take a listen and feel immersed in the conversation with the Youth Department. You'll catch yourself wanting to respond and banter with the team! Interested in having a conversation with us in real time or on an episode? DM us on our Instagram page!
We are back with another episode and in this one we discuss hot takes. we want to change things up and bring something new to the podcast and we hope you all enjoy. let us know what you think DM us on Instagram @Avphyouthdepartment and let us know what are some of your hot takes. These are all our opinions and are meant with peace and love.
In this episode we talk with our Family Resource Specialists about different mental health services and supports. All services offered by the FRC are free and include, parenting classes, support groups, housing aids, food support, and referrals to mental health resources. Take a listen and if you want more I formation, connect with Raul or Claudia at 661-942-4719 . As always, thanks for listening! disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
On this episode, we have David Pedraza joining us all the way from Texas to talk about the different barriers youth face in Texas versus the Antelope Valley. Take a listen, see how we're similar and how we're different and as always we appreciate the love and support we receive! disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
In this episode we get some Great advice on how to Handel heat and what signs to look out for. As well as some advice on how to prevent and assist some going through those symptoms. We thank you all for the love and support we have received from these episodes and as always well catch you in the next one. disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
In this episode we discuss the different ways to cope with anything you may be going through, and to show that you are not alone. we hope you enjoy and see you next week for the next episode. disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
In this episode our guest speaker Jeanette discusses importance of credit cards and how they function. disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
This Episode was recorded during our Fortnite Event, We had a guest host speak with someone that went through real life situations and how he over came that. viewer discretion is advised as some of the topics discussed may be graphic to some as they include, Suicide, mental illness and substance abuse. as always thank you for the support and see you next episode. disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
on todays episode we cover the topic of peer pressure, the events listed at the end are changing due to unforeseen circumstances please be on the look out for further updates. hope you all enjoy!!!!! disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
We discuss the value and importance of nutrition and healthy habits with King Kass aka Kassah.
We hope you enjoy and see you next week.
disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
We are back !!! The Youth Service Department is back in full effect, new team, new personalities, and new voices. This is the first of many to come we hope you all enjoy!
disclaimer; this podcast is based in the opinions of those who appear and we do not intend for these to be taken as fact. We are not mental health professionals, if you need support utilize the suicide prevention hotline 988
Welcome to episode 3! In this episode we talk about our own journeys of finishing high school and finding our paths into adulthood. Listen to us discuss what college looked like for each of us and what insight we gained from that journey. We encourage young people to spark a conversation about life after high school with peers, family and friends. Enjoy and thank you for supporting the AVPH Youth Podcast!
Welcome to episode 2! Join us as we bring in a youth community leader from the Antelope Valley to talk about what young people face in the age of social media. The ups and downs of it through a youth lens!
Hello and welcome, we are the youth services department at Antelope Valley Partners for Health. The goal of this podcast is to give youth a voice, share information and ultimately have a good time. Enjoy this first episode where we introduce ourselves and talk about adapting during COVID.