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Business automation has a reputation problem. It is supposed to give you time back, but most of it ends up feeling cold and robotic, nothing like the business you set out to build. In this episode Emma breaks down how to automate your business without becoming a robot: which tasks to hand off, which ones to protect, and how to build systems that serve your life instead of consuming it. In this episode: Why does so much business automation feel icky, and how do you do it differently? Which tasks should you actually automate, and which ones should you never hand off?

How do you save 10+ hours a week without losing the personal touch your clients feel?

🔗 FREE RESOURCES:

Freedom & Flow Challenge → https://flowos.tech/7-day-automation-challenge Hustle Culture Webinar → https://go.flowstatescollective.com/hustle-workshop-reg

🚀 GO DEEPER: Automate to Elevate Session (with Tyson) → https://go.flowstatescollective.com/automate-to-elevate-session

🎧 LISTEN ON:

Apple Podcasts → https://podcasts.apple.com/au/podcast/the-flow-lane-with-emma-maidment/id1613704445

Spotify → https://open.spotify.com/show/1An4cpe9MgoJB6n5V1cV5N

📱 CONNECT:

Instagram → @emmamaidment_

Website → emmamaidment.com

theflowlane #businessautomation #femaleentrepreneur #freedombusiness #systemsforbusiness

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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There's a moment in every business when you realise the way you've been working can't keep working. The harder you push, the smaller the world around you gets. The more you "scale," the less you actually live.

This week on The Flow Lane, I'm sitting down with Abigail Brown, a serial founder who has built and exited three values-led businesses, including the plant-based superfoods brand Sari Foods and the organic childrenswear label The Simple Folk. Today, alongside her sister-in-law Amy Wilson, Abi co-runs Rebrandr, where they're quietly pioneering what they call the Slow Business Model. Last year, that approach grew their revenue by 181%, and they did it while staying present, healthy, and very much in their own lives.

What I love about this conversation is how honest it is. We talk about the part of scaling nobody likes to admit, that the founders who reach the next level aren't the ones working the hardest, they're the ones who finally let go of doing it all themselves. We talk about why systems are the unsexy thing that actually creates freedom, and why most of us avoid them anyway. We talk about scaling without losing yourself, your team, or the soul of what you built.

If you've been quietly burning out trying to grow your business, this is the conversation I want you to hear. It's a reminder that there is another way, and that the women living it are already among us.

You can find Abi at rebrandr.co.uk or on Instagram at @rebrandr.creative.studio, and listen to her podcast The Slow Circle wherever you get your shows.

Work with Emma: https://go.flowstatescollective.com/soulful-strategy-session

Opus 4.7 Adaptive

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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Premium clients don't buy cheap. They buy certainty.

In this episode, Emma walks through the CERTAIN method: a 7-part framework for attracting high-ticket clients without chasing, convincing, or compromising your energy. If you're scaling your business and ready to move out of constant launch mode and into aligned, high-value client work, this one is for you.

In this episode:

• Why high-ticket is often easier than low-ticket (and the math behind it)

• The 3 types of certainty premium clients are actually buying - Emma's CERTAIN method, step by step

• How to run a premium client audit on your offer this week

FREE RESOURCES: Hustle Culture Webinar → https://go.flowstatescollective.com/hustle-workshop-reg

Freedom & Flow Challenge → https://flowos.tech/7-day-automation-challenge WORK WITH EMMA: Apply for the 1% Club → https://go.flowstatescollective.com/1-club-waitlist

Soulful Strategy Session → https://go.flowstatescollective.com/soulful-strategy-session

Flow OS → https://flowos.tech/home

CHAPTERS:

0:00 Intro: high-ticket vs low-ticket

2:00 Why premium clients buy certainty, not features

3:30 The Bali retreat lesson: my first high-ticket sale

6:00 Attracting aligned clients instead of chasing

8:00 The 3 types of certainty premium clients want

10:00 C: Clarity (who you serve in one sentence)

12:00 E: Evidence (your client results, not just yours)

14:30 R: Results path (name your process)

16:00 T: Transformation (sell the after)

17:30 A: Alignment (values-based positioning)

19:00 I: Invitation (clear CTA, no apologizing)

21:00 N: Nervous system (enrollment energy)

24:00 The premium client audit 26:30

How to apply for the 1% Club

CONNECT: Instagram → @emmamaidment_

Website → emmamaidment.com

theflowlane #highticketclients #femaleentrepreneur #premiumclients #businessmindset #freedombusiness #scalingyourbusiness #authenticmarketing

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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The best wellness practitioners are often the worst marketers. And it's costing them.

If you're a breathwork facilitator, chiropractor, nutritionist, somatic practitioner, yoga teacher, or any kind of wellness pro watching less-skilled people fill rooms and charge premium prices while you struggle to enrol clients, this episode is for you. The work isn't the problem. The way you're packaging and articulating it is.

In this episode, Emma breaks down why depth doesn't sell itself, the positioning shift that turns your craft into a scalable offer, and how to build visibility and collaboration strategies that don't require you to hustle on social media all day. Plus, why your energy is part of your marketing whether you realise it or not.

In this episode:

• Why the most skilled practitioners get out earned by louder, shallower marketers

• Selling desires and outcomes instead of modalities and sessions

• How to package your work into offers that scale beyond 1:1

• Visibility and collaboration strategies that don't require constant hustle

• Why your energy IS your marketing (and how to use that)

📩 SPECIAL LISTENER OFFER: DM Emma the word "POSITIONED" on Instagram (@emmamaidment_) and she'll personally send you her initial thoughts on your positioning. No funnel, no form, just real feedback on how to articulate what you do so the right people pay for it.

🚀 WORK WITH EMMA: Soulful Strategy Session → https://go.flowstatescollective.com/soulful-strategy-session

theflowlane #wellnesspractitioner #breathwork #somaticcoach #wellnessbusiness #positioning #scalableoffer #femaleentrepreneur #freedombusiness

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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Imposter syndrome isn't proof you're a fraud - it's proof you're growing.

In this episode of The Flow Lane, Emma unpacks the three lies imposter syndrome tells high-achieving women, why it intensifies the more successful you become, and a simple practice to use the next time it hits.

In this episode:

• Why imposter syndrome hits hardest at the highest levels (and what that actually means)

• The 3 lies imposter syndrome tells you and how to counter each one

• A grounding practice to move through self-doubt without losing momentum so you can overcome the imposter syndrome feeling.

FREE RESOURCES: Hustle Culture Webinar → https://go.flowstatescollective.com/hustle-workshop-reg?utm_source=podcast_shownotes&utm_medium=podcast&utm_campaign=ep67_imposter_syndrome&utm_content=hustle_workshop

WORK WITH EMMA: Soulful Strategy Session → https://go.flowstatescollective.com/soulful-strategy-session?utm_source=podcast_shownotes&utm_medium=podcast&utm_campaign=ep67_imposter_syndrome&utm_content=soulful_strategy

📚 CHAPTERS:

0:00 - The lie most successful women still believe
1:30 - What imposter syndrome actually is
4:15 - Why it gets louder as you scale
7:40 - The 3 lies (and the truth behind each)
12:20 - A practice for when it hits mid-launch
15:30 - Your reframe for this week

CONNECT: Instagram → @emmamaidment_

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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Can you actually build a business and be a present mother, or is something always slipping? In this episode of The Flow Lane, Emma Maidment shares her honest, unfiltered journey of doing both. Not the highlight reel. The real version: the guilt, the recalibration, the seasons that didn't look the way she thought they would, and the framework that finally let her stop choosing.

This is for the woman who is tired of being told she can have it all, and wants to know what it actually looks like to live it on her own terms.

In this episode:

• Why Emma stopped trying to "balance" motherhood and business and started integrating them instead

• The both/and mindset shift that changed how she structures her week, her offers, and her energy

• An honest look at guilt, the mental load, and the boundaries she had to build (and rebuild)

• What she wishes she knew before becoming a mother in business

• How she's redefined success now that small humans are part of the equation

🔗 FREE RESOURCES:

Freedom & Flow Challenge →

Hustle Culture Webinar →

📱 CONNECT: Instagram → @emmamaidment_

theflowlane #femaleentrepreneur #mompreneur #businessandmotherhood #freedombusiness #womeninbusiness #workingmoms #flowstate

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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Should you pay for PR placement, or is there a smarter way to build credibility and visibility in your business?

Emma had a client recently come to her with a story. A friend was about to spend $8,000 on a magazine feature, hoping that somehow, somewhere, the right person would see it and it would translate into business. No strategy, no distribution plan, just hope. And it got Emma thinking about how often entrepreneurs buy into paid PR for all the wrong reasons.

In this episode, Emma draws on her background in public relations to break down the real difference between paid placements and earned media, and why one of them tends to build trust in a way the other simply can't. She shares her honest bias (she has never paid for a placement herself), while also being clear that paid PR is not inherently a scam. It has a place, but only if it's built into a bigger system.

You'll walk away with a five-part decision framework to run every PR opportunity through before you spend a cent, whether that's a magazine feature, a paid podcast slot, or a sponsored editorial. You'll also learn why the feature itself is never the ROI, and why the distribution that happens afterwards is where your investment actually pays off.

You'll learn:

The real energetic and strategic difference between paid placement and earned media, and why each one serves a different purpose in your business

The five filters to run every paid opportunity through, covering audience alignment, outcome clarity, distribution, opportunity cost, and integrity

Why most entrepreneurs are buying PR for validation, certainty, or avoidance, and how to spot it in yourself before you spend

How to become genuinely press-worthy, including the simple Google Alerts hack Emma uses to land earned features on repeat

The exact assets you need before you pitch yourself anywhere, and why making a journalist's job easy is the most underrated PR strategy there is

Whether you're sitting on an opportunity you're not sure about, or you're ready to step into more visibility without outsourcing your credibility, this episode will give you the clarity to know exactly what to do next.

Emma's PR Pitch Cheat Sheet, with scripts and templates, is available free inside the Flow States Collective community: https://tinyurl.com/yse5bwdz

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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Have you ever dropped your price because a lead went quiet? Or watched someone with less experience charge significantly more than you and actually get it? That moment of confusion is worth paying attention to, because the gap between what you charge and what you could charge is rarely about your skills. It's almost always about positioning.

In this episode, Emma breaks down why brand positioning is the invisible force setting your price before you even open your mouth. She explores what it really means to know where your brand sits in the market, why the signals your business sends create a perception of trust long before any sales conversation, and why the coaches who charge premium prices aren't necessarily better than you. They're just positioned differently.

Emma also gets into something that doesn't get talked about enough in the personal branding space: the difference between performing a position and actually embodying one. Because the goal was never to fake it until you make it. It was always to build something so genuinely yours that the right clients feel it before they can even explain why they trust you.

You'll learn:

• Why undercharging is almost always a positioning problem, not a confidence problem
• What it means to understand where your brand sits in your market and what that communicates to potential clients
• How to move from performing your brand to genuinely embodying it, and why that shift changes everything

If this episode sparked something for you, Emma would love to hear where you feel your brand is positioned right now. Come find her on Instagram at @emmamaidment_ and continue the conversation there.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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If your personal brand feels like a costume you have to keep putting on - this one's for you.

So many female entrepreneurs have a brand that looks the part but quietly feels off. The content feels exhausting to create. The clients it attracts aren't quite right. And somewhere underneath it all, there's a nagging sense that you're performing a version of yourself rather than actually being seen.

In this episode, Emma breaks down exactly why this happens and more importantly, how to fix it.

You'll learn the difference between a brand built on what you think you should be versus one built from genuine alignment, the 3 pillars that make a personal brand magnetic rather than just visible, and how to identify your own brand frequency - the energy you transmit before you even say a word.

This is the episode that will make you rethink everything you've been told about personal branding.

🎯 Get the free guide - 5 Proven Strategies To Building An Authentic Personal Brand (https://api.leadconnectorhq.com/widget/form/H94mZbGjQgOFvXjOKuHi)

Let's stay connected: Instagram → @emmamaidment_

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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What if protecting your energy wasn't a wellness habit but your
most powerful business strategy?

In this episode, Emma introduces the concept of "Energetic ROI" the idea that how you spend your energy is just as important as how you spend your money. If you've been running on empty and wondering why growth feels so hard, this one's for you.

You'll learn:
- What Energetic ROI actually means and why it matters more than
financial ROI right now
- The 3 filters Emma uses before saying yes to anything in her
business (and her life)
- How to identify the energy drains quietly killing your momentum
- Why your nervous system regulation is directly connected to your
revenue
- A practical calendar audit you can do this week to start working
in flow

This episode will shift the way you see your time, your capacity,
and your business, for good.

——

🎁 TAKE THE NEXT STEP:

Join the FREE Freedom & Flow Challenge and start building a
business that energises you instead of depleting you:
→ [https://tinyurl.com/3tre8sve]

Ready for deeper support? Book a Soulful Strategy Session with Emma:
→ [https://tinyurl.com/398wh7ur]

——

📱 CONNECT WITH EMMA:
Instagram → @emmamaidment_
Website → flowstatescollective.com

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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If you're scaling your business but running on empty, this episode is going to hit home.

Hustle culture sells a promise - push harder, rest later. But for high-achieving female entrepreneurs, that promise is quietly breaking the very business you're working so hard to build.

In this episode, Emma shares her own burnout story, unpacks the hidden costs of the grind that nobody talks about, and introduces what it actually means to work in flow, where alignment becomes your strategy, not just your aspiration.

This one will change how you think about success.

In this episode:

• Why the "grind now, rest later" mentality is a lie scaling founders can't afford to believe
• The hidden costs of hustle culture - from decision fatigue to energetic marketing
• What working in flow actually means (and why it's a business model, not a buzzword)

The one question to sit with this week: "Is my business giving me energy - or living on my energy?"

🔗 Ready to go deeper? Join Emma's free End of Hustle Culture Workshop → https://go.flowstatescollective.com/hustle-workshop-reg

Connect with Emma: Instagram → @emmamaidment_ Website → flowstatescollective.com

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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AI doesn't have to mean more pressure, more tools, or a business that sounds nothing like you.

In this episode, Emma sits down with Tyson to cut through the noise around AI and get grounded on what it actually looks like to use it well - as a thinking partner, a capacity tool, and a support system that works for your energy, not against it.

What they cover:

→ The mindset shift that changes everything: AI as capacity, not productivity theatre

→ The 3 most valuable AI use cases for coaches and service providers

→ How to stop AI from draining your brand voice (and keep it distinctly you)

→ Where AI should never be used - a grounded ethics conversation

→ A simple 10-minute setup to start using AI with ease this week If AI has been making you feel behind or overwhelmed, this episode resets the frame and gives you one simple workflow to start from.

Free resources mentioned: Freedom & Flow Challenge: [https://flowos.tech/7-day-automation-challenge-page] Get Started with Claude : https://claude.flowstatescollective.com/

Find Emma at flowstatescollective.com or @emmamaidment_ on Instagram.

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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Let me say something that might make some people uncomfortable.

By 2026, information will be worthless.

Not because it is bad. But because it is everywhere.

AI can now generate frameworks, captions, business plans, funnels, scripts, emails, and entire brand strategies in seconds. The barrier to creating content has collapsed.

So if your personal brand or business is built purely on what you know, you are about to feel invisible.

Because knowledge is no longer scarce. Humanity is.

And that is what this podcast episode dives into...

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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Why are women so unwell? And what if balance really is B.S.?

In this raw and expansive conversation, I sit down with Felicity Harley, one of Australia’s most influential voices in women’s media and wellness, to unpack what’s really going on beneath the surface.

We explore:

• The unspoken pressures women carry in motherhood, business, and health
• Why the wellness industry might be failing the very women it’s meant to serve
• Felicity’s Radical Sabbatical and how stepping back can be the most powerful step forward
• What she’s learned from 800+ expert interviews — and what’s missing in the narrative
• Her next chapter: a bold new book and podcast redefining wellness for women in midlife

If you’re feeling stretched, burned out, or stuck in the shoulds - this conversation is for you.

You can take the Radical Sabbatical quiz here...

And follow Felicity on socials here

To apply for the 1% Club click here

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

Ps - Click here to apply for the 1% club

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You’ve mastered your craft - now it’s time to master the business behind it.

In this episode, Emma shares the powerful shift every fitness and wellness professional must make to move from trading time for money into scalable impact and freedom.

You’ll learn how to:

• Recognise when you’ve hit the “practitioner plateau”
• Reclaim your energy by systemising your genius
• Build a business that runs even when you’re not in the room
• Step into your next evolution as a CEO

If you’re ready to scale your purpose without losing your peace, this conversation will show you exactly how to build a business that supports your life - not consumes it.

✨ Ready to step into CEO energy? Book your Soulful Strategy Session or explore Flow OS for automated growth.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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What happens when you're called to walk a path that challenges the status quo - not just in how you earn, but in how you exist?

In this powerful conversation, I sit down with Abbey Rose aka The Spiritual Accountant - a mentor, speaker, and creator who’s known for her bold presence and unshakable devotion to truth.
While her work often dives deep into money, wealth, and sovereignty, today we went somewhere even more personal…

We explored what it really means to:

• Live in alignment with your dharma
• Let go of old identities, expectations, and systems
• Hold your truth when others don’t understand it
• Redefine wealth through the lens of integrity and embodiment

This episode is for the woman who knows she's here to do life differently.
To make money with meaning.
To speak when it’s inconvenient.
To live a life rooted in why - not just how.

Press play and get ready to feel seen.

For more on Abbey you can connect with her here

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Most people think personal branding is about gaining more followers. But here’s the truth: followers don’t build legacies - community does.

In this solo episode, Emma pulls back the curtain on what it really takes to create a brand that sparks belonging, connection, and movements that last.

She shares her personal journey - from hiding her voice as a PR manager to sharing one vulnerable story that went viral in 8 languages and the lessons that changed everything.

You’ll discover:
✨ Why authenticity builds trust (and trust is the true currency of community)
✨ How to attract aligned humans who become clients, collaborators, and advocates
✨ The shift from visibility to belonging — and how that’s the foundation of movements that last

If you’ve ever felt stuck chasing followers, this episode will show you how to build something far more powerful: a brand that people don’t just follow, but belong to.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this heart-opening and deeply practical episode, Emma sits down with relationship coach and fatherhood guide Tully O’Connor to explore what it really means to be a modern man, partner, and parent.

Together, they unpack the often-unspoken shifts that happen after children, from postpartum intimacy and emotional labor to tag-team parenting and balancing two entrepreneurial visions under one roof.

Tully shares wisdom on:

• Redefining masculinity beyond the provider role
• Navigating sex and connection after kids
• Building a family structure that supports both purpose and presence
• How nervous system regulation plays a role in relationships
• What it means to lead with love in business, fatherhood, and beyond

If you’re curious about what a conscious partnership looks like in real life, or craving more intimacy, structure, and soul in your own family, this conversation will feel like both a mirror and a guide.

Tully O’Connor is a relationship coach, speaker, and founder of Liberating Love and Thriving in Fatherhood. His work helps men and couples cultivate emotional leadership, intimacy, and spiritual resilience through embodiment and nervous system regulation. As a partner, father, and entrepreneur, Tully brings grounded, real-world experience to the journey of conscious family building, helping others lead from the inside out.

Find more of Tully’s work at:
🌐 www.tullyoconnor.com
📸 @tullyoconnor

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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The Shift That Changed How I Sell (and Why You’re Leaving Money & Impact on the Table)

Do you avoid selling because you’re scared of sounding pushy or 'too salesy'? You’re not alone and it’s costing you money, clients, and impact.

In this episode, I share the exact mindset shift that changed everything for me: selling isn’t about convincing, it’s about serving. When you learn how to sell authentically, you stop leaving opportunities on the table and start creating the freedom-based business you really want.

You’ll learn my simple 3-step framework for selling with ease:
1️⃣ Detach from the outcome (no more needy energy).
2️⃣ Focus on the transformation, not the transaction.
3️⃣ Make it about them, not you.

If you’re ready to attract aligned clients, grow your income, and finally feel confident selling your offers - this episode will show you how to sell without being salesy, and why shifting your mindset around sales is the key to scaling your business and impact.

When you're ready to create your own personal strategy and grow your business, join me for a soulful strategy session.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this solo episode, I’m pulling back the curtain on the season of my life where I said yes to everything, clients, collabs, DMs, last-minute requests.. because I thought that’s what success required. Spoiler alert: it wasn’t.

If you’ve ever felt stretched thin, overwhelmed by your own calendar, or resentful of the business you built... this one’s for you.

We’ll dive into:

✨ Why boundaries aren’t about walls, they’re about leadership
✨ How to calculate your Energetic ROI (and why it matters more than money)
✨ The 3 filters I now use before saying yes to anything
✨ A story about walking away from a 'big opportunity' that led to something so much better

This isn’t about doing less for the sake of it, it’s about doing what actually matters, with energy that’s fully behind it.

🎧 Tune in and let’s shift from burnout to clarity, from scattered to strategic.

🧭 And if you’re ready to build a business that honours your energy and your values, you’ll want to hear the invite at the end.

→Click here to book your Soulful Strategy Session

Because every yes is a no to something else.
Let’s make sure you’re saying yes to what actually matters.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this raw and real episode of my new series - Business, Brand & Babies, I sit down with Dr. Lucy, chiropractor, owner of Total Health Chiropractic and mama, to talk about what it actually looks like to build a business, brand, and family… all at once.

We dive into:

•What it’s really like running a business with your partner (we don’t hold back)

•The power of choice in both motherhood and entrepreneurship

•How we both structure our weeks to balance babies + business

•Why choosing to work can make you a better mother

•The importance of nervous system regulation when you're wearing all the hats

•How Dr. Lucy is redefining success through her brand, energy, and voice

And so much more...

This one’s for every woman who’s ever felt torn between presence and purpose, and who’s ready to own her ambition and her motherhood.

🎧 Tune in, tag us, and let us know your biggest takeaway.

For more on Dr Lucy and the work she does with families check here out here.

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Have you ever felt like you had to choose between building your vision and being present for your life? In this honest and empowering episode, I break down the false dilemma of "either/or" and invite you into a new paradigm: both/and.

Drawing from my book Find Your Flow, I share my personal journey through burnout, guilt, and the myth of sacrifice and how I discovered a more harmonious way forward. You'll learn:

• Why balance is a myth and harmony is the goal
• 3 foundational shifts that help ambitious women reclaim their time and peace
• How to build a business that supports your life, not competes with it
• A journaling prompt to help you realign with your values this week

If you’ve ever felt torn between your dreams and your presence, this episode will meet you right where you are and help you design a life that holds both with strength and grace.

✨ Ready to build from a place of alignment? Join me for a Soulful Strategy Session

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Let’s be real - building a successful business while raising a family isn’t about “doing it all.”

It’s about creating rhythms, rituals, and systems that align with your energy, capacity, and priorities, not hustle culture.

In this episode, I’m sharing the 3 rituals that help me run a 6-figure business while being a present parent (and still having space for me):

• The sacred 90-minute power window I swear by
• My end-of-week CEO check-in ritual that keeps me focused (and sane)
• A simple but powerful nighttime brain-dump & planning practice based on my energy and my family’s schedule

These rituals help me stay in flow, avoid burnout, and keep growing - without sacrificing what matters most.

This episode is for every mama, multi-tasker, and freedom-seeker who wants structure without pressure, success without burnout, and systems that actually feel good.

Want to see the backend systems I use to stay organized and automate my biz while I’m off the clock?

📥 DM me Invisible Team on Instagram and I’ll send you a sneak peek inside Flow OS - my done-for-you business system.

And if you’re craving personalized support, book a Soulful Strategy Session to map out your next bold, aligned move.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this episode, I sit down with the incredible Sarah Jane Cairo, founder of Spinal Energetics, for a powerful conversation that goes far beyond the modality itself.

We explore the real behind-the-scenes of building a global brand: from growing a team and scaling a vision, to navigating visibility and the emotional toll of becoming the face of a movement.

Sarah opens up about the personal cost of rapid growth, the systems and structures that support sustainable success, and what it really means to lead a business rooted in purpose. We also dive into the tension between building a personal brand vs. a company brand, and how she’s handled criticism, public attention, and staying true to her values along the way.

This is an honest, inspiring, and deeply human look at what it actually takes to grow something world-changing and still stay grounded in who you are.

For more on Sarah and her work check out Spinal Energetics or follow her on instagram here.

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Biz Bite: Is Your Brand Bold or Just Blended?

Let’s get honest, your brand might be beautifully curated, but is it memorable?

In a world full of lookalike content and watered-down messaging, blending in is one of the biggest threats to your business growth.

In this bite-sized solo episode, I’m breaking down:

• The difference between bold brands and forgettable ones
• 3 subtle signs you’re blending in (and don’t even realize it)
• A powerful on-air branding clarity exercise to help you stand out instantly
• Why your story, opinions, and energy are the boldest brand assets you have

✨ If you’re ready to stop tweaking your content and start showing up with unapologetic clarity, this one’s for you.

Free download: Grab my Brand Strategy Ebook to refine your voice, messaging, and positioning so you stand out online, not blend in.
📥 [CLICK HERE]

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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You’re Not Lazy, You’re Just Unstructured: Systems for Soulpreneurs

If you’ve ever felt like you’re dropping the ball, procrastinating important tasks, or wondering why you can’t seem to stay consistent in your business… this episode is your permission slip to stop shaming yourself and start structuring your business around your energy - not against it.

In this solo episode, I share the exact systems and rituals I use to run a 6-figure brand while raising kids, staying present, and avoiding burnout. Because you’re not lazy, you just haven’t been supported by the right structure… yet.

We’ll dive into:

• The myth of “inconsistency” and what’s really going on
• How to create sacred structure that supports your creativity
• My top 3 systems that changed my business (and my nervous system)
• Why we built Flow OS to automate and simplify everything I used to do manually

✨ This episode is a breath of fresh air for the overwhelmed, overthinking soulpreneur who’s ready to step into clarity, flow, and momentum.

🎧 Tune in now - and DM me SYSTEMS on Instagram if you want to see the systems behind the scenes.

To check out our flow os offering that I mention in this episode click here.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this powerful episode, I sit down with Dan Ballard, personal mentor, TEDx speaker, and global communication expert, to talk about what it really takes to build inner confidence, align with your purpose, and create a brand that leaves a lasting legacy.

With over 14 years of international experience helping individuals and organisations uncover their authentic voice, Dan shares his personal story of hitting rock bottom and the courageous journey that took him from breakdown to the TEDx stage.

We explore:

🎙 The future of personal branding as currency
🔥 How to build credibility by staying in your lane
✨ The balance between desires vs responsibility
💡 What it actually means to find your purpose
🧭 And how your voice is your most powerful tool in business (and life)

This one is for anyone ready to step into more impact, confidence, and alignment- with their message, mission, and self.

→ Connect with Dan, his work and his Tedx Talk HERE

→ Let us know your biggest takeaway by tagging us on socials

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Ever held back from sharing your story because you were afraid of what people might say? I get it.

Years ago, I wrote a deeply personal article about how I healed my acne and PCO naturally. I never expected it to go viral—let alone be translated into 8 languages. But what came next was an unexpected lesson in visibility… and the brutal reality of the internet.

The comment section? BRUTAL.
The DMs? Life-changing.

In this episode, I dive into:
✨ How my story spread worldwide (and what happened next)
✨ The real price of visibility—the good AND the ugly
✨ Why the fear of judgment holds so many people back
✨ The unexpected impact of sharing your story (even when it feels scary)
✨ How to confidently show up online—without letting the haters get to you

If you’ve ever second-guessed whether your voice matters—this one’s for you.

PS. if you want to see the before and after photos I mention in this episode you an find the original article here.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this episode, I sit down with Luke Balcke, an astrologer, energy healer, and past life regression practitioner, to explore how astrology can be used as a powerful tool to navigate life’s biggest transitions.

Luke has spent nearly a decade mastering traditional Western astrology, helping clients understand the patterns and cycles shaping their lives. From decoding astrological predictions for the rest of the year to uncovering the truth about Saturn returns, we dive deep into how astrology offers a map for personal evolution.

Beyond astrology, Luke’s expertise in Reiki, chakra healing, and past life regression therapy helps people break free from energetic blocks, subconscious conditioning, and limiting patterns. He shares how tapping into these modalities can unlock your true potential, align you with your soul’s purpose, and empower you to live with greater clarity and intention.

💫 In this episode, we cover:
🔮 How astrology acts as a tool for self-discovery & empowerment
🌕 The role of Saturn returns and why they’re pivotal moments in life
✨ The biggest astrological themes for the rest of the year & how to prepare
🧠 How subconscious patterns from past lives can influence your current journey

If you’ve ever felt drawn to astrology but weren’t sure how to truly integrate it into your life—or you’re navigating a Saturn return or major life shift—this episode is for you.

🌟 Listen now and discover how astrology can be your guide to a more aligned and empowered life.

For more info on Luke's offerings check him out here: https://www.lukebalcke.com

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Yoga, philosophy, somatic healing, understanding your why, the business of yoga, dedication and gritt are just SOME of the topics we dive into in this episode..

I’m joined by Eoin Finn, a globally celebrated yogi, surfer, thought leader, and founder of Blissology. Since 1989, he’s been carving a unique path through yoga, philosophy, physiology, and movement—blending soulful science with yogic wisdom in a way that’s refreshingly down-to-earth. He’s been named One to Watch by Oprah, and his new book, Yoga Optimized, is a testament to his lifelong commitment to this work.

In this episode, we dive deep into:

🌀 Yoga, philosophy, and authenticity

🌀 What flow state really means

🌀 Understanding your dharma & living in alignment

🌀 The business of yoga and how it impacts the teacher

Get the book here

Follow Eion here

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Today, we’re diving into a topic that so many personal brands and service-based entrepreneurs struggle with: How to be authentic without oversharing.

Because let’s be real - there’s a fine line between using Instagram as a business tool and turning it into a personal blog that just gets likes from your friends.

In this episode, we’re going to break it all down:

✨ The difference between a personal blog and a personal brand

✨ How to share your life in a way that builds impact and income

✨ The biggest mistake that keeps your brand stuck and your audience unengaged

✨ And… how I personally navigate this balance in my own business

This episode is for you if you’ve ever wondered:

📌 Am I sharing too much?

📌 Do people actually care about my life updates?

📌 How do I build a brand without feeling like an influencer?

If that’s you, grab a pen and paper because you're going to want to take notes.

Want to take it further? Grab my free 5 Proven Strategies For Creating An Authentic Personal Brand

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In today’s episode, I’m joined by Mark Filippelli, an entrepreneur and hospitality powerhouse who has co-owned and operated 18 hospitality venues since the age of 25.

Mark is the creative mind behind the multi-award-winning and Instafamous plant-based restaurant, Matcha Mylkbar, where the world’s first trademarked vegan egg was invented. He’s also just released his new part-autobiography, part-cookbook, This Cookbook is a Huge Missed Steak.

In this episode, we dive into:

✨ Mark’s journey from lawyer to hospitality extraordinaire

✨ What happens when your identity is tied to what you “do”

✨ How to find yourself outside of your success

✨ The importance of building community

✨ Manifestation - does it actually work?

…and so much more, with plenty of laughs and puns along the way.

Get ready for an inspiring conversation filled with valuable lessons and a behind-the-scenes look at a fascinating career.

Connect with Mark Filippelli:Via the websiteOn socials

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Want the free guide to building an authentic personal brand? Get it here

What if I told you the key to surviving- no, thriving - in uncertain times isn’t just hard work or luck, but the strength of your personal brand? That’s exactly what I discovered in 2020 when I lost everything I’d built practically overnight… and somehow managed to turn it all around.

This is a super vunerable episode of The Biz Bites series. Where I share my journey to stepping into the online space, what I wish I knew, what worked and what didn't and how it's all evolved.

For the free guide I mention in this episode - 5 Proven Strategies To Creating An Authentic Personal Brand - CLICK HERE

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In today’s episode, I chat with my dear friend Rach, host of the Mothering On My Own podcast, about all things solo parenting.

Rach has been a single mama since the moment her son was born, balancing the challenges of running her own marketing business while navigating the unique journey of solo motherhood. With honesty and authenticity, she shares the struggles and triumphs of single parenthood, the resilience she’s discovered along the way, and the power of rewriting her own story.

Through her podcast, Mothering On My Own, Rach gives a voice to single mothers everywhere, exploring the individual and varied experiences that come with being a solo parent.

This episode dives into:

✨ Honoring the season you’re in

✨ Why resilience and mindset can make or break you

✨ The power of deciding to write your own script

✨ The importance of finding and nurturing your community

…and so much more.

Get ready for an empowering and inspiring story of finding flow in life’s most challenging moments.

Connect with Rach:

Podcast: Mothering On My Own

Instagram: @rachel.maksimovic

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In today’s episode, I’m joined by sporting legend Paul Roos.

Paul is a highly regarded and respected leader specialising in leadership, culture, and behaviors. As an ex-professional AFL player and Premiership-winning AFL coach, Paul brings a wealth of experience and wisdom on what it takes to inspire teams and individuals to perform at their best.

Beyond the sporting arena, Paul runs his own business, Performance by Design, and is a renowned corporate speaker, television host, columnist, and author. His insights into leadership and high performance are both practical and deeply inspiring.

In this episode, we dive into:

✨ Why leadership might be the biggest thing holding you back from success

✨ The mindset of an athlete

✨ How to perform under pressure

✨ What it takes to build a successful relationship

✨ Why teamwork as a family really does make the dream work

…and so much more.

Get ready for a masterclass in leadership, mindset, and teamwork from one of the most respected voices in the game.

Connect with Paul Roos:Via LinkedIn

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Welcome back to The Flow Lane! Today, we’re diving into a topic that’s close to my heart - how to create offers and build your business from a place of alignment rather than chaos.

If you’ve ever felt the pressure to launch something just because you ‘should,’ or struggled with knowing if an idea truly fits your personal brand, this episode is for you.

We’ll talk about:

• why not every idea needs to be an offer
• how to test your ideas before launching
• why building from alignment strengthens your brand and creates sustainable success.

Let’s get into it!

Ready to take your personal brand and business to the next level? Register HERE for the waitlist that I mention in this episode.. MAGIC awaits!

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Known as The Makeover Mentor, Ash guides women through transformative Physical, Emotional, and Spiritual Makeovers with her coaching, masterclasses, and inspiring TEDx talk.

In this episode, Ash shares her deeply inspiring journey from hitting rock bottom—using alcohol in unhealthy ways—to checking herself into rehab and completely transforming her life. She courageously left a thriving corporate career that no longer aligned with her soul's calling, stepping into a life of purpose and authenticity.

This episode is a powerful story of following your heart and facing your shadows.

We dive into:

• Dealing with addiction and facing your darkness
• Discovering a spiritual practice and what that can look like
• Following the calling of your heart
• Taking the leap into something new
• And so much more

I can't wait to hear your thoughts on this incredible conversation!

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this BONUS episode and mini-series we dive into all things BUSINESS. Breaking down the strategies I've used to grow my wellness empire and sharing tips, tricks and resources to help you grow yours.

Todays Biz Bites is all about Soulful Sales and our unique, values based approach to selling without being sleezy.

We break down:

• Cold DMs and why you should never do them
• Our FB ads strategy and how it works
• Why being a real human on the internet is the best strategy you can have
• The importance of authentic selling - not just selling to make $$
• And so much more!

Get your note pad out for this one and slide into my DMS to let me know if you'd like more Biz Bites episodes!

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Brauer
This episode is proudly brought to you by Brauer. Brauer’s Arnicaeze range can help you ease pain

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this episode, Radek Sali, former CEO of Swisse Wellness and a visionary leader in holistic wellbeing, joins us to discuss the power of flow states in both personal and professional realms. Radek shares his journey from leading a global wellness brand to focusing on impact-driven initiatives through his ventures, including his work with Light Warrior and Wanderlust.

We dive into:

• Understanding Flow States: Radek explains how having practices designed to connect you to flow state can enhance creativity, productivity, and overall life satisfaction.
• Leadership Lessons: Insights into Radek’s leadership journey, building corporate success to founding initiatives that promote sustainability and well-being.
• Wellness in Business: How wellness practices can be integrated into company culture, creating a balanced and high-performance environment.
• Holistic Approaches to Success: Exploring how a mindset focused on wellness and impact can redefine success and fulfillment in the business world.

This conversation is a must-listen for entrepreneurs, leaders, and anyone interested in enhancing their personal and professional life through the power of flow states and holistic wellbeing.

I can't wait to hear what you think!

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Brauer
This episode is proudly brought to you by Brauer. Brauer’s Arnicaeze range can help you ease pain

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In today's episode I'm chatting all things mindset in motherhood with Kara Saunders.

Kara Saunders a professional and legend female CrossFit athlete, mother, business owner and all round inspirational human.

In this episode we dive into:

• Making positive choices in motherhood
• An athletes approach to pregnancy and birth
• Surrendering to the season
• Mindset in Motherhood
• and SO much more

You can follow Kara's journey over on instagram @karasaundo

Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In today's episode I'm joined by Dr Anthea Todd to talk all things women's health.

Anthea founded Female FundamentalsTM after observing her female patients’ struggles in the complex healthcare system. Her mission is to simplify and add fun to female healthcare. With a background in chiropractic, dual Masters in women’s health medicine and reproductive medicine, and expertise in functional neurology, functional medicine, cardiometabolic health, gastrointestinal health, immuno-hormonal health, bioenergetics, and neuro-emotional technique. She’s reshaping women’s health. Her goal is to empower women and professionals to see their bodies as the solution, not the problem; emphasising that the magic we seek is within.

She works 1:1 with women, speaks, writes, creates programs, memberships and other resources for women and trains practitioners across a variety of skill sets in how to listen to the female body. Ultimately arming women with information and tools and creating more practitioners who can give women 'lost in the space between' the care they've been craving.

We chat all things:

• Womens health
• Knowing what your body is telling you
• Understanding the 4 fundamentals of health
• Listening to the subtle body
• And so much more

To connect with Anthea or follow her work check out the below links.

Link to book: https://www.femalefundamentals.com.au/what's-my-body-telling-me-dr-anthea-todd

Link to membership: https://www.femalefundamentals.com.au/the-membership

Link to Testing Female Fundamentals: https://www.femalefundamentals.com.au/test-your-female-fundamentals

Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this weeks episode I'm joined by Caroline and Rachel from Green School New Zealand.

Caroline is the Head of Teaching & Learning (Principal) of Green School New Zealand and Rachel is one of the co-founders of Green School New Zealand.

We dive into how Rachel went from being a parent of children attending Green School Bali to bringing that to their home country in New Zealand. Green School New Zealand opened in February 2020 and was the FIRST Green School to open outside of Bali, followed by Green School South Africa which opened in February 2021.

We dive into:

• Child lead learning
• A holistic approach to education
• HOW on earth do you start your own school
• Permaculture and why it's important
• Revolutionising education
• And SO much more

If you want to check out the amazing work that Green School are doing head to their website for more information.

Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In this BONUS episode I sit down with my partner Tyson to share our recent home birth story.

We dive into all things:
- Our 29 hour labor
- Managing toddlers in the birth space
- Supporting your partner during labor
- Tips for preparing your toddler for birth and a new baby.

You'll find our first birth story here

I can't wait to hear what you think

Em x

Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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All things Elimination Communication (aka, taking your baby to the potty). In today’s episode I’m joined by my partner Tyson to chat about our experience using EC with both of our children.

We dive into:

• What is EC?
• How we got started
• Signs to look for in your baby
• How to make it fun and why that’s important
• Why it’s more than just potty training.

If you’d like to connect with Tyson or I about EC head on over to instagram @emmamaidment_ or @themeditationmentor

Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In today's episode I'm joined by Bianca Stuurman to chat about all things postpartum and answering the age old question "can I get pregnant whilst breastfeeding?"

Bianca has worked as a senior health coach at Australia’s best independent fitness centre for over 6 years. She have a background in personal training and health coaching of over 10 years and is currently completing my Post Grad in Human Nutrition.

Since becoming a mama in 2018, she have realised how much more attention and support this amazing gift and journey needs.

She provides nutrition, training and lifestyle support from pre conception all the way through to postpartum and even introducing solids for little ones. Helping to build the perfect care tribe so you can thrive in your motherhood journey

We dive into:

• Preconception nutrition
• The importance of stress management
• Understanding your cycle
• Getting your cycle back whilst breastfeeding
• Can you get pregnant whilst breastfeeding
• Postpartum depletion
• Postpartum nutrition
• Intimacy after birth
• and SO much more!

You can find our more about Bianca and follow her over at @consciouscreationproj We answer the age old question ‘can I get pregnant whilst breastfeeding”?

Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Should you be eating more meat? And what's the carnivore diet all about?
In today’s episode I'm joined by Jordan Potts. Jordan is known on the gram as the conscious carnivore and in this episode we dive into exactly what actually means chatting all things meat eating and busting through the myths of the carnivore diet.

We dive into all things:
- ancestral eating
- the dangers of seed oils
- raising healthy kids
- is eating meat actually good for you
- my story, from vegan to meat loving mama!

If you're curious to try out the carnivore lifestyle you can use the code Emma10 for a discount on all of Jordans programs. https://stan.store/consciouscarnivore

Pre-order my book Find Your Flow HERE and get a special pre-order discount: booktopia.kh4ffx.net/3eKYRr

Pre-order my new book Find Your Flow and get a special pre-order discount HERE:
booktopia.kh4ffx.net/3eKYRr

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In todays episode I'm chatting with Steph Lowe (The Natural Nutritionist).

This episode is brought to you by The Thriving Mama Club - A membership for mamas and mamas to be who wish to THRIVE in their experience of Motherhood, not simply survive.

Steph is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, now living in Launceston, Tasmania with her husband Ian and their gorgeous daughters, Grace and Rose. She’s on a mission to inspire others to make health a priority in their lives.

Steph is here to remind you: real food comes out of the ground, off a tree, or from an animal.

In this episode we dive into:

• The transformation by fire that is motherhood
• Slowing down in motherhood
• Healing generational trauma
• Speaking up and standing in your truth, even when the world thinks you're crazy
• Letting go of busy
• Reclaiming your cycle and health.
• And so so much more

Get ready for a truly inspirational chat!

You can find out more about Steph or book a consult here. Or over on IG @thenaturalnutritionist

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Find out how to master your mindset during pregnancy with my course, Calm For Two.

In todays episode I’m chatting with Anna, The Spiritual Midwife about all things BIRTH!

Anna is a Midwife, Woman's Work Facilitator, Yoga Teacher and Coach who's spent over a decade holding sacred space for women in Circle, One on One Sessions and walking alongside women and their families through the Transformational Rite of Passage that is Birth.

In this episode we talk about;

• natural birthing
• honouring the mystery of birth
• how the maternity system is failing women and babies to be in their power.
• birth interventions trauma and the impacts this has on future generations
• the importance of programming your subconscious mind in birth preparation
• sharing practical tips for mamas who are preparing to birth or mothers processing their previous births.

You can head to Annas website to grab the free ebook she mentioned as well as check out her mentorship launching May 15th.

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In todays episode I’m joined by my younger singer Nikky Maidment. She's an OT (Occupational Therapy (Honours)) and has been an OT for 7 years. Prior to that she spend many years working in the disability sector.

Nikky specialises in paediatrics and works at Kids and Community which is based in three locations across the GC and northern NSW.

She works predominately in the early intervention space but also works with school ages kids and into their teens. Some of the families she works with have noticed that their child is demonstrating developmental delays and are wanting to learn more ways they can support them and others may have diagnosis’s such as autism, ADHD, an intellectual impairment or any range of neurological condition.

The work she does includes a mix of individual or group therapy with the kids alongside parent coaching.

In this must listen to episode for all parents we chat about:

• Using the knowledge of attachment theory to build a healthy relationship with your child
• How the language we use impacts our children
• Regulation and dis-regulation and how to best manage the latter.
• Forming secure attachments
• The importance of play
• And so much more!

This is a MUST listen for all parents.

Jump on over to IG and tell me what you thought of this weeks episode. I know I personally got SO much out of it.

Em x

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Episode 22 Stability Over Balance. Why We Need to Get Off The Wobble Board To Create The Optimal Conditions For Healing

In todays episode I chat with one of my favourite Chiropractors Dr Regan Osborne.
In this episode we dive deep into:

• What is true healing and how do we create an environment in our body for optimal healing to occur?
• The myth of ‘balance’ and why we need to stop striving for something that doesn’t exist
• Genetics, how much of a role do they really play in your life?
• The health of your spine
• Preventative healthcare as opposed to crisis healthcare
• Nourishing your nervous system
• The importance of your posture
• and SO much more!

Dr Regan Osborne is a Chiropractor, fitness enthusiast, and co-owner of Byron Bay Chiropractic Centre. He loves making music, making coffee at home and watching NBA basketball.

His formal studies include:

• Bachelor of Health Sciences, RMIT, Melbourne
• Bachelor of Applied Science (Chiropractic) at RMIT, Melbourne.

Regan utilises various Chiropractic techniques and has experience in ABC and postural correction.

He also is passionate in the area of neuro-emotional health, work-life balance and stress management for men.

You can find Regan and his incredible partner Megan at Byron Bay Chiropractic Centre in Byron Bay or on intagram @byronbaychiro

I can't wait to hear what you think of this episode!

Em x

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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Episode 21 of the Flow Lane Podcast - Embodying Authentic Womanhood,  is a must listen for Woman everywhere! 
In this weeks episode I chat with .  A kinesiologist, shamanic practitioner, postpardum doula, author, womb clearer and empress and the dragon facilitator. 

We chat all things: 

• Working with crystals
• Shamanic wisdom
• Healing the mother wound
• Healing the sister wound
• Truly embodying womanhood

If you'd like to find out more about Caitlin and her offerings head to her instagram @caitlinpriday and connect. 

I hope you enjoy this chat as much as I did. 

Em x

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on friends,
Em x

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In today's episode I chat with Melissa Ambrosini , multiple bestselling author, #1 podcast host and TEDx speaker.

In this episode we chat all things motherhood:

• Conscious conception (Melissa share's her 18 month fertility journey)
• Matrescence
• Step parenting
• Conscious parenting
• Working Mum life 
• How she had a blissful pregnancy and postpartum experience

We chat about her new offering, The Wholy Mama - an online program that teaches womens about conscious conception, blissful pregnancy, empowered birthing and blissful postpartum and conscious parenting. 

Melissa is raw, open and vulnerable in this episode. Sharing her experience with an 18 month journey of trying to conceive her little girl, bambi. 

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
Flow on frien...

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In today's episode I'm joined once again by my amazing partner in life, business and parenthood, Tyson Venables.

This episode comes with a big trigger warning. We dive deep into Tyson's mental health journey. We discuss sensitive topics such as drug abuse and suicide. So if you're not in the frame of mind to listen, please give this episode a miss for now.

We dive into:

• Tysons mental health journey
• His multiple dark nights of the soul
• Drug abuse
• Healing childhood traumas
• Embodying the divine masculine
• Healing

If this episode resonates with you please leave me a 5 star rating and review. It helps me to reach more people!

If you'd like to connect with Tyson you can find him on instagram @tysonvenables or via our website flowstatescollective.com.

Thank you for being here,

Em xo

Thanks for supporting The Flow Lane with Emma Maidment
If you like the show be sure to leave us a 5 star rating and review.
Share this episode on your social media stories and be sure to tag @emmamaidment_ and @flowstatescollective
If you'd like to suggest a guest, sponsor the show or send some feedback email me at emma@emmamaidment.com
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In today's episode I'm joined by my dear friend, mentor and confidant Tami Roos.

Tami Roos, PhD, is an author, meditation facilitator and intuitive counselor. Tami has a PhD in Parapsychic Science from the American Institute of Holistic Theology and wrote her dissertation on the beneficial effects of meditation. She has been teaching meditation for many years and facilitates developmental courses in meditation. Tami has worked with numerous elite sporting clubs and athletes to help them up their game with meditation. She is the author of “The Gift: Presence to Power” and co-authored with husband, Paul, “Sport is Life, Life is Sport” (Pan MacMillan, 2009).

In this episode we chat all things spirituality, meditation and motherhood.

Tami shares how she went from never stopping . Striving to be the perfect mother, doing all the things to learning to mediate, understanding boundaries and totally transforming her life.

We cover:

• Letting go of the ‘good girl’ ‘good mother’ conditioning
• Setting appropriate boundaries
• What it was like for her when she began to realise she was a channel for spirit to communicate
• Setting up a sound foundation for your meditation practice
• What happens when you open up energetic things you aren’t ready for
• How we can improve the quality of our life by the things we do consistently on a daily basis

There are so many practical take aways in this episode and I cannot wait to hear your thoughts.

If you'd like to connect with Tami you can head to her website https://tamiroos.com/

Love,

Em x

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In todays podcast I’m chatting with Nat Kringoudis. Nat is a health care practitioner, author, speaker and all round natural fertility expert. She’s the founder of women’s health clinic, The Pagoda Tree, creator of Yo' Nuts, producer of healthtalks Talks TV and best selling author. 

We talk all things:

• business
• career progression
• women earning the right to dictate the terms of how they live their life
• dealing with haters
• breaking generational trauma
• setting an example for our children
• hormonal health
• fertility
• rewriting family dynamics.

Nat shares tips for creating a daily schedule that works for you, in alignment with your cycle.  

Nat has had an 18 year career in the health and wellness space and shares so many insights into all aspects of her life. This episode is juicy!

For more info on Nat check out her instagram @natkringoudis or head to her website. 

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If you don't like talking about Poop then this might not be the episode for you. ;)

I'm joined by Clinical Nutritionist Katherine Hay, owner of Kaptured Nutrition.  Gut health is her jam and we dive into everything from IBS, parasites, constipation, the pill, fertility, using food to optimise your gut health and so much more!

Katherine and I have had very similar journeys with our gut health, fertility and healing so we speak personally about the challenges we've personally faced and how we overcame then. Katherine shares the science of gut health and how we can optimise our health by nurturing our guts. We also touch on children's nutrition and the importance of setting up their gut health from a young age. 

If you'd like to connect with Katherine you can find her on instagram @katherine_hay_nutritionist or on her website Kaptured Nutrition

I look forward to hearing what you think of today's episode. 

Em x

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Todays episode I’m joined by Katie Holohan. Katie is An Embodied Women's Mentor and Women + Children's Naturopath;  Clinical Nutritionist, Herbalist, NLP + Emotional Freedom Techniques Practitioner and Reiki Therapist.

This episode is a must listen for women everywhere! We dive into all things womens health, talking about the pill, our mensural cycles, rushing womens syndrome and how we can connect to our divine feminine. We chat about the biggest challenges facing women in our society and explore what it means to move from surviving to thriving.

It's a must listen for women everywhere. It's time we stepped into our power, took responsibility for our health and harnessed the power of our hormones and cycle.

For more info on Katie, her programs and all that she offers check out her website or follow along on instagram @katieholohannatruropathy. 

If you love today's episode please leave me a review and share it with a friend you know would benefit from the information shared. 

Em x

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In today's episode I chat with Nutritionist and Natropath Shelley McKenzie of Freedom Wellness.

I personally worked with Shelley during my pregnancy with River and she was a huge help for me to optimise my nutrition, prepare for birth and labor and boost my iron levels without a transfusion.

A woman's nutritional needs change during pregnancy and continue to change per trimester as baby grows. We are diving into the general nutritional needs of a women per trimester based on how baby is growing and how you can use food and supplements to insure you are getting everything you need to not only grow a healthy baby but keep you strong and vital as you head into the postpartum period.

This is an absolute must listen for all pregnant mumma's or those planning on becoming pregnant.

For more info on Shelley head to Freedom Wellness or follow her on instagram @freedomwellness

One huge aspect of a healthy pregnancy is movement and stress management. I highly recommend taking up a prenatal yoga practice to help manage stress and anxiety whilst moving in a way that's safe and supportive to a pregnant body. Check out my prenatal yoga offering Flow Baby. Click the link below for all the details and to sign up.

https://www.flowstatesstudios.com/flow-baby-pre-natal-yoga

I look forward to hearing what you think of this weeks episode.

Em x

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Welcome to season 2 episode 1 of The Flow Lane Podcast!

In today's episode I'm joined by the one and only Sheridan Joy Austin who's built a cult following through her ground breaking product Forged: The Mother's Blend.

Sheridan is  a speaker, nutrition consultant, recipe creator and writer. She is a qualified holistic Nutritionist and a certified Gut and Psychology Syndrome (GAPS) practitioner and uses food as medicine to support health and vitality.

In this episode we dive into Sheridans personal health journey and how she went from living on tomato sauce and pasta to a nutritionist who uses real food as medicine. We talk all things Foraged, the difference between synthetic and real food supplements, gut health, hormonal health, pregnancy and postpartum and everything in between.

If you love this episode please leave me a review and share with with someone who you know will benefit from the information shared.

For more info on Sheridan head to her insta or her website 

I can't wait to hear what you think of today's episode. 

Em xo 

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In this episode I'm joined by Kirsty McDaide to chat all about low-tox living . Kirsty has over 16 years full time clinical experience as a holistic exercise and lifestyle coach. She is the co-founder of Jivita who are dedicated to providing you with the very best low-tox options and health food.

We dive into ways you can begin to reduce toxins in your daily life. From food, water and the products you use. It doesn't have to be a big scary thing to make small changes.

I think you'll get a lot out of this episode. There's so many juicy takeaways!

If you'd like to check out Jivita and their incredible products designed to support your low-tox lifestyle you can use the code EMLOVE at check out for a discount! 

Looking forward to hearing what you think

Em x

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Preparing for postpartum to best support Mum, Dad and Baby.

In today’s episode I’m joined by my partner Tyson Venables. We are sharing out approach to preparing for the postpartum period (which is defined as the first 6 weeks post-birth).

This is a really raw episode. We talk about the practical things we did to support ourselves and to aid in the birth recovery. As well as diving into the challenges that we faced with sleep deprivation and the grieving process of letting go of our old way of being.

The Dad’s perspective on postpartum is really missing and Tys shares honestly the struggles he faced and the things he did to support himself and both River and I.

We dive into intimacy after birth. How we supported our nutritional needs. What I did to physically recover from birth. Why we asked for no visitors for at least 30 days. Lessons around setting boundaries. Why we spent so much time naked and so much more!

It’s a juicy one. Share it with your partner!

If you loved the episode please leave me a review and a 5 star rating to help me reach more ears.

A HUGE thank you to this episodes sponsor, Minbie. You can check out their full range here or follow along in their instagram @minbie

If you want to dive into our birth story episode you'll find it here.

Thanks for all of your support,

Em x

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In this episode I'm joined by Cassie Cameron. Cassie is the visionary behind One Eleven Health. We chat about her transition from full time model to full time business owner. Cassie shares her journey of spiritual embodiment and how to know when something just isn't 'right' and follow the inner guidance to what's right for you, not necessarily what makes sense from the outside.

This is a great episode for anyone curious about, or already running their own business or anyone at a cross-roads in life not sure what turn to take next.

Sit back and relax as we dive into this episode together.

If you'd like to find out more about One Eleven Health and their signature product Bliss you can check it out here. Use the code EMMA for a discount on your order. 

Em xo 

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In this episode I chat with Dr Abbie (or Dr Abbie Acupuncture as she's known online) of Zhong Centre about allll things Traditional Chinese Medicine (TCM). We dive deep into the philosophy behind TCM and how we can take these teachings and apply them to our daily life across ALL areas.

You'll learn about gut health, skin health, hormonal health and how to nourish your mental health. As Abbie says "The more you understand, the less you understand "

Abbie and I go way back so this is a really fun episode with lots of jokes, laughs and a few swear words. ;)

If you'd like more info on Dr Abbie check her out on instagram: @drabbieacupuncture or find her clinic at Zhong Centre . 

If you loved this episode leave me a 5 star rating and a review and I'll be forever grateful! 

Em x

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In this episode I'm joined by Asher Packman. After transitioning from a successful corporate career, Asher Packman has become a renowned mentor, meditation teacher, storyteller and scholar of the mythopoetic. He is the current president of Meditation Australia and founder of the Fifth Direction.

Aside from his impressive resume, he's also a Dad and living with blood cancer... yep you read that right. Asher shares how breathwork had a profound impact on his health. We dive deep into facing your mortality and dissolving fears around death.

This is a deep dive into spirituality, non-dualistic philosophy and life.

Grab a cup of tea and let's dive in!

For more on Asher find him on instagram @asherpackman 

If you love this episode please rate and review to help me reach more people.

Em x

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In this BONUS episode I'm joined by Anne Durham. Anne is a Vedic Meditation Initiator, Kriya Yoga Teacher and Yoga-Vedantic Mentor.  When the Northern Rivers of NSW was hit with catastrophic flooding (twice!!) she found herself following charm and heading up a community lead initiative to coordinate rescues, supplies and support for those affected. 

Our family was personally affected by the flooding  (you can see our story here https://www.instagram.com/p/CbhSmLbBURH/) and we witnessed first hand the lack of government support. It truly was the local community supporting each other, and still is. 

Anne's story is inspiring and reminds us that we all have the power within us to step up in times of need. I hope that what's happened here in the Norther Rivers serves as an example of true community in action. 

If you would like to donate to Floods Recovery you can find them here: https://www.instagram.com/floodsrecovery2022/

If you'd like to connect with Anne you can find her on instagram : https://www.instagram.com/annedurham_meditation/
or her business: https://www.instagram.com/house_of_being_/

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In this episode I'm joined by Dylan Smith. An incredible Ayurvedic practitioner an holistic health educator. We dive into all things Ayurveda and learn incredible ancient knowledge that can be applied to all areas your life. 

Ayurveda is a rich system of wisdom that ultimately teaches us how to live in accordance with nature. 

Dive into his juicy episode to learn how you can apply these teachings to your everyday life for optimal health and wellbeing. 

If you want to connect with Dylan you can find him at Vital Veda : https://www.instagram.com/vitalveda/

If you'd like to check out One Eleven - Dylans new product we speak about in the episode you'll find more details here: https://oneelevenhealth.com?sca_ref=1302507.byJBQZA9p1

The team have kindly given me a code to share use: EMMA to receive a little discount at check out. 

Looking forward to hearing what you think, 

Em xo 

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In this episode I'm joined by Tahlia Mynott of Enriched Nutrition (BHSc Nutritionist). Tahlia is a nutritionist, author and Mumma to two beautiful boys. 

We chat all things hormonal health; periods, pre-conception, pregnancy and postpartum and dive into the importance of gut health, how to prepare your body for the best possible outcome in pregnancy and beyond and discuss the importance of understanding your cycle as a benchmark for health.  

You can find our more about Tahlia and her online clinic offerings and in person events via her instagram: https://www.instagram.com/lunaholisticnutrition/

Can't wait to hear what you think of this episode. 

Em x

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In this episode I'm joined by the delightful Polly Harding or @pjdeejay as she's known on Instagram. 

Polly shares her recent transition from highflying breakfast radio host to living on a rural farm in NZ with her soon to be hubby. This is a beautiful example of what a life in flow can look like. It doesn't have to make sense to other people, it just needs to be aligned with your heart. 

Polly shares openly and honestly her process in making such a big decision, why she knew she had to do it and how she's feeling now on the other side. 

If you've ever faced a cross road in life, if you've ever done something that 'made sense' but didn't feel right then this episode is for you! 

You can follow Polly's journey as it continues to unfold on Instagram @pjdeejay

I can't wait to hear your feedback from this insightful and inspiriting episode

Em xo 

Ps. An apology on the sound quality on this episode. We're still in the early phases of podcast life over here and learning a lot as we go. We're always endeavouring to do better and create a beautiful listening experience. 

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In this episode I chat with my partner Tyson Venables as we share our experience of pregnancy and home birth from both perspectives. 

The birthing partners perspective is so often missing from the birth story conversation so we are here to share our experience as we both experienced it! 

Expect a raw and honest look at our pregnancy journey, birth story and postpartum.  

This is a great episode to listen to WITH you partner as you prepare for pregnancy, birth and beyond. 

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In this episode I'm joined by one of my dear friends and teachers, Jonni Pollard. 

Jonni is a renowned meditation teacher and founder of 1 Giant Mind and the 1 Giant Mind Teacher Training Academy (which I studied under). He's authored a book called The Golden Sequence and travelled the world sharing his wisdom. 

In this episode we dive deep into many topics relating to parenting, flow state, meditation and even transhumanism. 

It's a juicy one.  Dive in. 

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The very first episode of The Flow Lane Podcast giving some insight and context into who I am and what this podcast is all about. I share my story of PCOS, Parasites and hormonal imbalance and how it lead me to where I am now. In the coming days the first interview episode will be released. 

Welcome to life in the flow lane. I can't wait to share this journey with you all

Em xo