Imperfect Mommying: Better Parenting through Self Healing with Alysia Lyons: Recent Episodes
Mom Support Coach
Our children aren’t listening to the lecture, they are watching the show. They are looking to you for examples of how to live; absorbing lessons from the unconscious ways in which we navigate the world. So what can we do? We can make sure that we are functioning from a place of self-awareness, and that we are demonstrating healthy relationships with ourselves and others. It’s not as simple as setting an intention to model those behaviors because guess what? We also learned how to operate from our experiences observing our parents.
This show is about personal development, and self-healing as means to show up better in our lives, and in turn, become better role models for our children. Life doesn’t come with a manual, but it does come with a mom! Alysia Lyons is the Mom Support Coach, helping moms like you find more joy in their lives and become the people they want their kids to look up to. If you’re looking for extra support, join the countless women who have transformed their parenting styles and found more joy in their lives through working with Alysia directly. Schedule your free consultation at AlysiaLyons.com today! Support this podcast: https://anchor.fm/alysia-lyons/support
Understanding Behavior, Sensory Needs & What Kids Are Really CommunicatingIn this episode I welcome Bethany Bilodeau, parent, foster parent, and behavior specialist, for a powerful conversation about children’s behavior, sensory challenges, and what’s actually going on beneath the surface. We explore nature vs. nurture, problem-solving skills, anxiety, and how tools like face reading can offer deeper insight into human behavior — without judgment or labels.In this episode, Bethany shares:How her own parenting journey led her into behavioral and sensory supportWhy behavior is communication (and what we often miss as parents)Nature vs. nurture and the surprising patterns seen in familiesWhy letting kids struggle is essential for growthHow face reading and body language can build faster trust and understandingSupporting kids who have been labeled “too much” or “too hard”This is an honest, grounding conversation for parents who feel overwhelmed, confused, or worried they’re doing it wrong — and for anyone who wants to understand human behavior with more compassion and clarity.Connect with Bethany:🌐 https://thebehaviorbootcamp.com🎥 YouTube: Dr. B – The Sensory Expert✨ If this conversation resonated, I invite you to explore my work supporting parents in releasing guilt, understanding emotional patterns, and creating more peace at home.📘 Good Mom Rules: Ditch Mom Guilt and Find Your Happy🎧 Subscribe to Imperfect Mommying for more conversations on parenting, emotional healing, and breaking generational patterns.
In this video, you'll learn When Parenting Triggers Your Own Emotional Wounds | Healing as You Raise kids | Alysia Lyons Coaching | Mindset & Parenting CoachU.S. moms are telling me they’re reacting faster and harder than ever before—and they don’t know why. If parenting feels triggering, confusing, or overwhelming, it is not because you’re failing. It’s because old emotional wounds are being activated. Today, I’ll show you why this happens and how to heal it.When parenting triggers your own emotional wounds, it can feel overwhelming, confusing, and heavy. In this episode, we explore why motherhood activates old emotional baggage and how to heal while you raise emotionally healthy, connected kids. You’ll learn practical mindset tools, energy healing support, and real-life parenting strategies for navigating triggers with compassion and confidence.If you’ve ever thought, “Why did that moment hit me so hard?” — this episode will help you understand the deeper layers and begin healing the parts of you that are finally ready to be seen.✨ Topics We Cover:• Why kids activate old emotional wounds• How triggers become invitations to heal• The Pause → Presence → Reframe method• Nervous system grounding tools for moms• EFT, Body Code, and energy-based emotional release• Real-time parenting strategies when your child is melting down• How to break generational emotional patterns• Using the P.E.A.C.E. Framework for daily emotional clarity✨ Take the Mom Quiz: Why Does Being a Mom Feel So Heavy?Discover your core emotional wound so you can understand your triggers and lighten the mental and emotional load.👉 https://alysialyons.com/momquiz💛 If this episode helped you…Please like, subscribe, and share with a mom who needs this message.Your support helps this channel reach more moms who are healing, growing, and doing their best every day.𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬 Keyword:When Parenting Triggers Your Own Wounds | How to Heal While Raising Emotionally Healthy KidsWhy Your Kids Trigger You | Emotional Wounds, Mom Triggers & Healing Tools for ParentsHow Motherhood Activates Old Wounds (And How to Heal Them as a Mom)Related keywords: conscious parenting tools, gentle parenting tips 2025, mom mental health support, emotional safety for kids, peaceful parenting tools, breaking generational patterns, mom guilt and shame, gentle parenting meltdown moments, parenting when you’re overwhelmed, conscious parenting emotional triggers, why am I triggered by my child, how to stay calm with kids, regulating emotions as a mom, why kids trigger parents, mom triggers explained, emotional triggers in motherhood, why motherhood feels overwhelming, emotional healing for moms, parenting emotional wounds, gentle parenting triggers, why my kids trigger me, reparenting yourself as a mom, healing childhood wounds as a parent,Related Hashtags: #parentingtriggers #momguilt #healingjourney #emotionalhealing #gentleparenting #mindsetformoms #overwhelmedmoms #momlife #peacefulparenting #selfhealingjourney #bodycode #emotionregulation #imperfectmommying
In this video, you'll learn Why Moms Feel Guilty (and How To Break Free From the Perfect Mom Myth) | Alysia Lyons Coaching | Mindset & Parenting CoachDo you replay your day at night and feel like you didn’t do enough? Mom guilt is real, but it isn’t the truth. In this episode, you’ll learn where guilt actually comes from, how childhood conditioning and unrealistic expectations shape your worth, and how to release the “perfect mom” myth so you can find more peace in your daily life.If you’ve been overwhelmed, overstimulated, or stuck in a cycle of never feeling good enough, this video will help you understand the root of that guilt and how to break free.✨ In this episode, you’ll learn:Why mom guilt is programmed, not personalHow emotional conditioning impacts your parentingThe 5 pillars of the P.E.A.C.E. FrameworkHow Human Design affects emotional overwhelmSimple mindset shifts that bring more peace and compassionWhy “good enough” parenting is powerful📌 Take the Free P.E.A.C.E. AssessmentFind the real source of your overwhelm and where your peace leaks are.👉 www.alysialyons.com/peacequiz💬 Join the conversation:What expectation are you ready to release today? Your comment might help another mom feel less alone.✨ If this helped you…Like, subscribe, and share this with a mom who needs more peace today. Your support helps this message reach the moms who need it most. 💛𝐑𝐞𝐥𝐚𝐭𝐞𝐝 𝐒𝐞𝐚𝐫𝐜𝐡𝐞𝐬 Keyword:The Real Reason Moms Feel Guilty (And How To Finally Break Free)Mom Guilt Isn’t Your Fault — Here’s What’s Actually Going OnBreaking the “Perfect Mom” Myth: Why You Feel Guilty and How To HealWhy You Always Feel Like You’re Not Enough as a MomThe Truth About Mom Guilt: What No One Tells YouWhy Good Moms Feel Guilty (and How To Stop Blaming Yourself)How Childhood Conditioning Creates Mom GuiltFeel Like You’re Failing as a Mom? Watch This.Why Peaceful Parenting Starts With Releasing Mom GuiltMom Guilt Explained: Emotional Overwhelm, Conditioning, and Real HealingRelated keywords: mom guilt, what causes mom guilt, how to stop mom guilt, perfect mom myth, unrealistic parenting expectations, motherhood conditioning, emotional overwhelm mom, overstimulated mom, guilt in parenting, gentle parenting support, mindful parenting, healing mother wound, mom self worth, good enough parenting, highly sensitive moms, breaking generational patterns, peaceful parenting strategies, self compassion for moms, mom burnout recovery, nervous system regulation, mom emotional healing, conscious parenting, human design for moms, open solar plexus human design, parenting during stress, motherhood mental health, overwhelmed moms help, motherhood identity healing,Related Hashtags: #momtips #momguilt #overwhelmedmom #motherhoodunfiltered #gentleparenting #peacefulparenting #mindfulmotherhood #healingjourney #breakthecycle #mommentalhealth #emotionallyhealthyparents #goodenoughmom #selfcompassion #parentingtruths #momlife #motherhoodrising #parentinghelp #motherhoodjourney
Feeling overwhelmed, snappy, exhausted, or just “not yourself”?In today’s episode of Imperfect Mommying, we’re diving into the 5 subtle — but powerful — warning signs that moms are heading straight into burnout… and what to do instead of pushing through it.December can be magical, but it can also be mentally and emotionally draining for moms. If you’ve been feeling stressed, detached, or stretched beyond your limits, this episode will help you understand why your nervous system is waving a red flag and how to actually support yourself in small, doable ways.✨ In this episode you’ll learn:• Why snapping at your kids/partner is actually your body asking for rest• What “emotional exhaustion” really looks like• How mom-brain and forgetfulness are tied to burnout• Why numbness and disconnect are NOT personal failures• How overfunctioning keeps moms stuck in resentment• Simple tools you can use today to reset your energy and reclaim peaceThese are the warning signs most moms miss — because you’re too busy taking care of everyone else.Today, I’ll show you how to take care of you, without adding more guilt or more tasks to your already full plate.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Mom-Life Reset Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!mom burnoutsigns of burnoutmom overwhelm helpburned out mom supportmom stress reliefnervous system regulation for momshow to stop yelling at your kidsmom guilt and overwhelmself-care for busy momsholiday stress for momshow to rest as a momemotional exhaustion signsoverfunctioning momsparenting stressmindset coaching for momsmom peace toolshow to stop mom burnout
Have you ever caught yourself saying “I’m sorry” when you really meant “thank you”? In this heartfelt episode of Imperfect Mommying, I explore how easily gratitude gets tangled with guilt — and how perfectionism sneaks in through the cracks.We’ll talk about:✨ Why guilt often feels safer than gratitude✨ How to shift from self-criticism to self-compassion✨ The simple phrase that transforms guilt into grace✨ What it looks like to choose peace over perfectionThis Thanksgiving season, give yourself permission to just be — no “buts,” no “shoulds,” no “sorrys.” Just gratitude.🎧 Tune in to reclaim your peace, one imperfect moment at a time.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Mom-Life Reset Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!gratitude vs guilt, mom guilt, peace over perfection, mindful motherhood, motherhood podcast, emotional healing, self compassion for moms
Family gatherings can be joyful… and emotionally loaded. This Thanksgiving, let’s talk about how to protect your peace — even when family energy feels heavy. 🕊️In this episode of Imperfect Mommying, I’m sharing how to navigate those tricky dinner table moments with awareness, grace, and grounded gratitude. You’ll learn how to:✨ Stay calm when emotions rise✨ Set loving boundaries without guilt✨ Protect your energy from family drama✨ Practice gratitude that’s real — not performativeBecause peace isn’t found in the perfect meal… it’s reclaimed in the moments you choose presence over pressure.💛 Tune in and remember — you deserve to enjoy the table you’ve set, not just survive it.🎧 Listen now and subscribe for more real conversations about motherhood, healing, and inner peace.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Mom-Life Reset Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!Thanksgiving stress, peaceful holidays, family dynamics, mom guilt, emotional boundaries, gratitude, mindfulness for moms, imperfect mommying podcast
We expect mom guilt to fade when our kids grow up — but often, it lingers quietly in our hearts. In this episode, Alysia dives into the deeper layers of grandma guilt and how it connects to generational patterns of shame, sacrifice, and self-blame.
Through stories, reflection, and healing insight, you’ll learn how to transform guilt into gratitude — and begin creating peace that ripples through generations.
✨ In this episode:
- The hidden ways mom guilt shows up in adulthood
- How unhealed guilt gets passed down to our children
- A gratitude practice to release regret and reclaim peace
💛 Peace doesn’t have an expiration date — and it’s never too late to rewrite your motherhood story with grace.
🔗 Explore your own path to peace at AlysiaLyons.com/peacequiz
Are you the one everyone leans on — but secretly running on empty?
In this episode, I explore the hidden cost of “being the strong one” and why peace in relationships begins when we stop overgiving and start allowing support. You’ll learn how to shift from quiet resentment to interdependence, creating genuine connection without losing yourself in the process.
This conversation is part of November’s Peace with People theme — where we’re healing family dynamics through gratitude and grace.
✨ Listen to discover:
Why emotional strength doesn’t mean carrying everyone else
How sensitivity can turn into over-responsibility (and how to stop)
The role of ancestral patterns in how we show up for others
Simple steps to restore peace and connection in your relationships
💖 Journal Prompt: “Who do I allow to support me?”
Subscribe for more empowering conversations on motherhood, healing, and inner peace.
Book your Mom-Life Reset Call at alysialyons.com/align
Follow me on Instagram @coachalysialyons for daily inspiration 🌸
What if service didn’t have to mean sacrifice?In this episode, I’m challenging the outdated belief that to serve others, we have to give until it hurts. Real service doesn’t drain you—it aligns you. When you give from your natural gifts, passions, and joy, you serve in a way that fills both you and those you help.We’ll explore how to recognize when you’re serving from obligation versus overflow, and how to redefine “giving” in a way that feels peaceful, purposeful, and sustainable.💛 Tune in to learn how to serve through alignment, not exhaustion.🌸 Links & Resources✨ Book your Mom-Life Reset Call → alysialyons.com/align✨ Follow me on social media → @coachalysialyons✨ Check out other mom resources → https://linktr.ee/coachalysialyons---service vs sacrifice, motherhood burnout, serving from overflow, mindful motherhood, mom life reset, peace coaching, aligned service, personal growth for moms, how to stop overgiving, rethinking volunteerism, self care for moms, giving without guilt, how to serve with joy, living in alignment, spiritual motherhood
Do you ever feel like you’re doing everything for everyone but losing yourself in the process? In this episode, I’m unpacking what mom life burnout really looks like—the subtle signs we often ignore until our bodies or emotions start screaming for attention.
We’ll talk about why burnout happens, how it shows up differently for each mom, and the simple mindset and energy shifts that can help you come back home to yourself. You’ll learn how to recognize when you’re moving from “doing” to drowning, and how to start choosing peace instead of pressure.
✨ If you’re ready to feel calm, grounded, and in control again, schedule your free Mom-Life Reset Call today: alysialyons.com/align
Subscribe for more empowering conversations on motherhood, peace, and personal growth!
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Feeling like you’re the only one who can do things the “right” way? In this episode, I dive deep into the trap of ‘If I want it done right, I’ve got to do it myself’—why we fall into it, how it drains our peace, and practical steps to let go of perfection and embrace support. From redefining what “right” means to sharing stories of moms learning to release control, this conversation will help you reclaim your energy, strengthen your relationships, and model balance for your kids. Subscribe for more empowering parenting insights and visit alysialyons.com/reset to start your Mom-Life Reset today.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Mom-Life Reset Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#ParentingTips #MomLife #PeacefulParenting #StopMomGuilt #MomOverwhelm #ParentingPodcast #MindsetForMoms #BoundariesMatter #SelfCareForMoms #ImperfectMommying #MomLifeReset #BalanceNotPerfection #OvercomingPerfectionism #FindYourPeace #LetGoOfControl
Do you ever feel like traditional self-care tips just don’t “click” for you? That’s because self-care isn’t one-size-fits-all—it’s deeply personal. In this episode, I explore how to use the 5 Love Languages as a powerful self-care framework so you can feel truly seen, supported, and loved by yourself.We’ll walk through each love language—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—and I’ll share practical, real-life examples of how to turn them inward. From creating affirmations that uplift you, to scheduling solo time that feels sacred, to treating yourself to gifts that nourish your soul, you’ll discover how to care for yourself in a way that actually resonates.✨ By the end of this episode, you’ll know which self-care practices align with your primary love language—and how to finally give yourself the love you’ve been craving.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!Keywords:self care podcast, 5 love languages, love languages self care, personal growth podcast, how to love yourself, words of affirmation self care, acts of service self care, quality time self care, physical touch self care, receiving gifts self care#SelfCare #LoveLanguages #PersonalGrowth #SelfLove #EmotionalWellness #MindsetShift #HolisticHealing #PeacefulParenting #EmpoweredMom #SelfCareTips #InnerPeace #MindfulLiving #ImperfectMommying
Struggling with intimacy, low libido, or body shame after kids? You’re not alone—and this episode is a must-listen.
In this open and empowering conversation, I welcome Pauline Ryeland, also known as The Intimacy Whisperer, to break the silence around sex, shame, trauma, and the impact of motherhood on our sexual connection. We explore everything from healing after birth and reigniting desire to teaching kids about consent and navigating shame from religious or cultural conditioning.
Pauline blends tantra, NLP, somatic therapy, and trauma healing into a powerful practice that helps singles and couples reconnect with themselves and their partners. We also discuss the importance of after-birth intimacy planning, consent, body image healing, and how to start the conversation—especially when sex feels complicated or off the table.Whether you're in a long-term relationship, raising little ones, or just starting your healing journey, this episode will help you feel seen, validated, and hopeful.
Connect with Pauline:💬 Download Pauline's free eBook: 8 Tips for Better Intimacy & Communication at paulineryeland.com📲 Connect with Pauline on Instagram & Facebook: @IntimacyWhisperer📖 Grab her bestselling book: Empowered Conscious Sexuality: From Food to Pleasure💞 Subscribe for more raw, real, and healing conversations for moms navigating life, love, and identity.🎧 Imperfect Mommying—because healing doesn’t have to look perfect.✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#healingafterbirth #intimacyinmarriage #consenteducation
Are your kids bottling up their feelings—or are you?In this powerful conversation, children’s author and parenting advocate Angela Legh joins Alysia Lyons to unpack the hidden cost of emotional repression, how childhood trauma shows up in adult behavior, and why “putting on a brave face” does more harm than good. They explore healing triggers, modeling emotional expression, and how we can rewrite the stories we were handed—starting with ourselves.Whether you're navigating parenting challenges, trying to heal your own inner child, or just curious about what emotions really are trying to tell us, this episode will leave you with tools, insights, and a whole lot of heart.Subscribe for more real-talk parenting, emotional healing, and mindset support.🎧 Mentioned in this episode:– The Body Never Lies by Dr. Alice Miller– Angela’s children’s book series and TV show Unfiltered Parenting– The tool: “Feel, Name, Allow” for emotional processing🔗 Connect with Angela:https://www.angelalegh.com✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!
In this episode, I welcome Shari Pierce—retired special education teacher, author, and sibling of an adult with developmental disabilities. With over 30 years in the classroom, Shari shares practical life skills for parents and teachers, stories from her career, and powerful advice on how we can better support and include people with intellectual disabilities.We explore: Why inclusion matters in schools and at home How to talk to your kids about disabilities Lessons from teaching hands-on life skills What Shari learned growing up with a disabled siblingThis conversation is a must-watch for parents, educators, and anyone wanting to raise compassionate kids.📘 Find Shari’s book: Life Skills – A Handbook for Parents and Teachers of the Intellectually Disabled on Amazon & Barnes & Noble✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#SpecialEducation #ParentingTips #DisabilityAwareness #Inclusion #LifeSkills #ImperfectMommying
In this episode, I sit down with Lee Friedman—former lawyer, mom of two, and founder of Mango Tree Travel—to talk about how she transitioned from a 15-year legal career into the world of family travel entrepreneurship.Lee shares how motherhood changed her perspective on travel, how COVID reshaped her career path, and what inspired her to build a resource for parents who want to enjoy traveling with kids (yes, it’s possible!).We also talk about:✨ The unexpected journey from law to lifestyle freedom✨ Why parenting didn’t come naturally—and how travel helped✨ Real-life advice for moms navigating career changes✨ How to make family vacations less stressful and more meaningfulIf you're a mom juggling kids, a career pivot, or dreaming of your next family getaway, this episode is for you.Connect with Lee:www.mangotreetravel.comhttps://www.instagram.com/mango_tree_travel/🔔 Don’t forget to like, subscribe, and hit the bell for more inspiring conversations with real moms.👇 Drop a comment: Have you ever considered switching careers after becoming a mom?✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#MomLife #FamilyTravel #MomEntrepreneur #CareerChange #ImperfectMommying #TravelWithKids #LeeFriedman #MangoTreeTravel #MomPodcast #AlysiaLyons #ImperfectMommy
Feeling like you're messing up as a mom? You're not alone—and you're not doing it wrong. In this powerful conversation, I sit down with marriage and family therapist Lynda Martin to talk about the messy, beautiful truth of parenting without a manual.
We dive into:
✔️ Why no parenting book fits every child
✔️ How to balance flexibility with consistency
✔️ What Lynda’s own daughters taught her about love, repair, and being “good enough”
This episode is full of wisdom, laughs, and the reminder that imperfection is part of the job. Whether you're navigating toddler meltdowns or tween emotions, this one’s for you.
Connect with Lynda:
https://www.relationshipindecision.com/
https://www.instagram.com/attached.therapy/
https://www.facebook.com/Attachedny
✨ ABOUT ME:
I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.
🌐 Learn more: https://alysialyons.com
📞 Book a Peace Alignment Call: https://alysialyons.com/align
🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!
ImperfectMommying #ParentingPodcast #TherapistMom #MomLifeTruths #PeacefulParenting #GentleParenting #MomGuilt #YoureNotDoingItWrong
Ever feel like you're walking on eggshells trying to manage your child's big emotions? Especially when you're running on empty yourself?In this episode, I welcome Samantha Foote—board-certified music therapist and parent consultant for families with neurodivergent kids. We talk about emotional regulation, the power of music to shift moods, and how parents can stay steady during the storm of a meltdown.You’ll walk away with actionable strategies for supporting your child and yourself—like creating playlists for emotional transitions, using body doubling during overwhelming tasks, and breaking down instructions for better follow-through. Whether your child has ADHD, autism, or is simply sensitive to the world around them, this conversation offers real tools and a big dose of empathy.🎧 Tune in and learn how to “get curious, not furious”—and why your energy sets the tone for your home.Connect with Samantha:Instagram: www.instagram.com/everybrainisdifferentFacebook: www.instagram.com/everybrainisdifferentTiktok: www.tiktok.com/everybrainisidfferent✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#parentingneurodivergentkids #emotionalregulation #musictherapy #imperfectmommying #momlife #adhdparenting #meltdowntips #gentleparenting
Are you struggling with emotional or physical health issues that just won’t seem to improve? In this episode of Imperfect Mommying, Kristine Genovese reveals how unresolved emotions and trauma can manifest as physical ailments, and how you can heal them through energy work. Kristine shares the powerful Soul Intelligence Method, which helps uncover the root causes of illness by releasing stuck energy from the body.We discuss the science behind energy healing, how emotional wellness is directly connected to your physical health, and why self-care is crucial for moms to maintain balance and well-being. Kristine offers insight into how her method partners with functional medicine to transform lives and how you can begin your own healing journey today.In this episode, you’ll learn: How emotional energy affects your physical health and how to release it The mind-body connection and why it’s key to your wellness Practical tips for moms to improve self-care without guilt Why energy healing is essential for long-term health and emotional balanceKristine also talks about her bestselling book, Healing Through Soul Intelligence, and shares tips on reconnecting with your passions, especially for empty nesters.Ready to unlock the power of energy healing? Tune in and start your transformation today!Subscribe for more holistic health tips, emotional wellness guidance, and self-care strategies for moms!For over 25 years, I specialized in corporate growth and turnarounds, uncovering the hidden patterns, negative energy, and dysfunction blocking success. I streamlined people, processes, and technology to create optimal outcomes. I’ve taken that same passion for transformation and channeled it into a revolutionary and inspired mission: empowering healthcare professionals and healers to reclaim their well-being and revolutionize how they heal others through the SOUL INTELLIGENCE® Method.As a conscious leadership executive, wellness enthusiast, and newly initiated spiritual gangster, I teach energy-based trauma release and root-cause healing that sparks lasting transformation—mentally, emotionally, physically, spiritually, and energetically. With SOUL INTELLIGENCE® as the ultimate biohacking tool, we’re helping thousands align with their Higher Selves, heal completely, achieve their goals, and make an even greater impact.This isn’t just about individual breakthroughs; together, we’re transforming healthcare into a holistic, balanced, and empowered system that serves everyone. Ready to join the movement and become a holistic hero? Let’s make the world healthy and vibrant—one soul at a time!Connect with Kristine: FB: Kristine GenoveseIG: KristineMGenovesekristine@soulintelligencemethod.com#MomHealing #energyhealing #SoulIntelligence #SelfCareWithoutGuilt #holistichealth #emotionalwellness #ImperfectMoming #healingjourney #mindbodyconnection #energywork #functionalmedicine
Feeling disconnected from your kids? In this episode of Imperfect Mommying, I welcome psychologist and author Suanne Lewis to explore how mindful parenting and effective communication can create deeper connection, especially in today’s fast-paced, tech-heavy world.
Suanne shares her four-step approach for how to talk so kids will listen, including practical communication tools like reflective listening, open-ended questions, and mindful presence. We also talk about the impact of COVID on social development, parenting in the digital age, and simple ways to reconnect with your child—no matter their age.This conversation is packed with support for overwhelmed moms, emotional support for mothers, and mindset coaching for moms who are craving more presence, peace, and real connection with their children.
Dr. Suanne Lewis is a psychologist, author, T'ai Chi Chih and Yoga instructor, wife, mother, and dog enthusiast! Suanne focuses her writing on teaching tales designed to challenge her readers to explore positive values, mindfully observe their environment, develop greater self-awareness, and build relationships.Dr. Lewis worked with individuals and groups ranging from children to seniors. In her extensive therapy work, she used storytelling to help people effectively learn about themselves and the world.
She practices yoga, T’ai Chi Chih, and qigong daily. Suanne became a certified trainer/teacher of yoga and T’ai Chi Chih to help her clients better learn to “embody” focused attention, relaxation, balance, and overall wellness. She lives a healthy lifestyle, spending time in nature and using her observations as material for her teaching tales.
Connect with Suanne:
Website https://www.4stepsconnect.com
Facebook Profile URL https://www.facebook.com/profile.php?id=100094524753181
LinkedIn URL https://www.linkedin.com/in/suanne-lewis-26849768
Youtube Profile URL - https://www.youtube.com/channel/UCfOe-lLOxR_kza7GRVzGBXg
https://4stepsconnect.ck.page/podcast-gift ** a gift for listenershttps://author.amazon.com/books
✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!✨
Keywords included:mom burnout help, how to do it all as a mom, overwhelmed mom support, mindset coaching for moms, parenting tips for single moms, how to ask for help as a mom, mom guilt and peace, emotional support for mothers, how to stop trying to do it all, practical self-care for moms, building a mom support system, time management tips for moms, single mom
MindfulParenting #StopMomGuilt #CalmParentingTips #MomBurnoutHelp #ParentingSupport #ImperfectMomming #HowToTalkToKids #ConnectedParenting #EmotionalSupportForMoms
Feeling stretched thin, stuck in guilt, and trying to do it ALL? You’re not alone. In this episode of Imperfect Mommying, I welcome Christy Gamir—a therapist turned mom coach—who shares her personal and professional journey through burnout, working motherhood, and what it really takes to release the pressure of being “perfect.”We dive into the emotional weight moms carry, from unrealistic expectations to lost community support, and how shifting our mindset (especially dropping the word should) can change everything. Whether you're juggling a demanding career, managing motherhood solo, or simply feeling overwhelmed by it all—this conversation offers real talk, relief, and practical tools.Christi is a Licensed Mental Health Counselor in New York State, a National Certified Counselor and a Coach for Moms. She is a mom of two kids who are 8 and 4 years old. Christi has worked in community mental health settings for nearly 10 years in therapist and management positions before opening a private therapy practice. After the birth of her first child, Christi learned just how hard it was to juggle the challenges of parenthood with a demanding career. This was exacerbated when her second child was born, bringing about it's own unique set of difficulties. Since then, Christi has transitioned into coaching where she uses what she learned through personal experience and her work as a therapist to help other stressed out moms with demanding careers to overcome burnout so they can feel more connected to their spouse and kids without guilt and resentment Christi currently resides in Syracuse, NY with her husband and two children. When she's not working or driving her kids to their many activities, she enjoys spending time with friends, being outside and watching Survivor with her husband.Connect with Christi: 🔗 Find Christy at: www.christigmyrcoaching.comFacebook: Christi Gmyr Coaching🧡 Join her community: Thrive As a Career-Driven Mom - https://www.facebook.com/groups/careerdrivenmomsInstagram: @career_driven_moms✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📲 Want support in releasing guilt & overwhelm?: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!#momcoaching #momsupport #workingmomlife #singlemomsupport #overwhelmedmom #HealingForMoms #ImperfectMomming #YouDeservePeace #NoMoreMomGuilt #motherhoodunfiltered 💛 Keywords:mom burnout help, how to do it all as a mom, overwhelmed mom support, mindset coaching for moms, parenting tips for single moms, how to ask for help as a mom, mom guilt and peace, emotional support for mothers, how to stop trying to do it all, practical self-care for moms, building a mom support system, time management tips for moms, single mom
In this episode, I welcome the incredible Dr. Michelle Maidenberg—mom of four, therapist, author, professor, and trauma expert—for a deep conversation on parenting through imperfection, emotional healing, and living a life aligned with our values.We explore her “ACE” framework—Acceptance, Compassion, and Empowerment—and how it helps both children and adults move through emotional avoidance, self-criticism, and stuckness. Dr. Michelle shares moving client stories that show how our inner child often holds the keys to our deepest healing, and how compassionate parenting (of ourselves and our kids) can open doors to connection and authenticity.We also talk about the well-meaning but harmful ways emotions are dismissed, how to sit with discomfort, and why it’s never too late to repair with your children. If you’ve ever struggled with your child’s big feelings—or your own—you won’t want to miss this episode.🔗 Learn more about Dr. Michelle and take the “Where Are You Stuck?” quiz at www.michellemaidenberg.comMichelle P. Maidenberg, Ph.D., MPH, LCSW-R maintains a private practice in Harrison, NY. She is also the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. Michelle is adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice. She is a Board of Directors member at The Boys & Girls in Mount Vernon and is a member of the American Red Cross Crisis Team. She serves on the Board of Directors of the Westchester Trauma Network (WTN) in Westchester NY. Michelle is the author of the book “Free Your Child From Overeating" 53 Mind-Body Strategies For Lifelong Health” and new book “Ace Your Life: Unleash Your Best Self and Live the Life You Want” is available at: Thriftbooks, Barnes and Noble, Walmart, Target and Amazon. Listen to Michelle’s TED TALK: Circumventing Emotional Avoidance. She is also a blogger for Psychology Today and publishes a new guided meditation every Thursday on her YouTube channel. Michelle is dedicated and invested in health and mental health advocacy. Connect with Michelle Maidenberg: http://www.michellemaidenberg.comPsychology Today Blogger: https://www.psychologytoday.com/us/contributors/michelle-p-maidenberg-phd-mph-lcsw-r-cgp, Facebook: https://www.facebook.com/michellemaidenberg, YouTube: https://www.youtube.com/c/DrMichelleMaidenberg, X: https://twitter.com/@DrMaidenberg,LinkedIn: https://www.linkedin.com/in/michellemaidenberg/, Instagram: https://Instagram.com/@drmichellemaidenberg. Tik Tok: @drmichellemaidenberg. ✨ ABOUT ME:I'm Alysia Lyons, a certified life coach helping moms release guilt and overwhelm, reconnect with their intuition, and parent from a place of peace.🌐 Learn more: https://alysialyons.com📞 Book a Peace Alignment Call: https://alysialyons.com/align🔔 Don’t forget to LIKE, SUBSCRIBE, and click the BELL 🔔 so you never miss an episode of Imperfect Mommying!
In this episode, I welcome energy worker and intuitive guide Joy Baker for a conversation that dives deep into the unconscious beliefs that shape our lives—and how to unravel them. Though Joy isn’t a mom herself, she brings powerful insights from 30 years of inner work, energy reading, and helping others heal ancestral patterns and trauma. We explore the power of intuition, why so many of us learn to ignore it, and how to start trusting ourselves again—especially as parents. We talk about modeling intuition for our children, the legacy of self-trust, and how unresolved childhood wounds get activated in motherhood. Joy shares practical advice for breaking generational cycles, the role of compassion, and the importance of valuing your time and energy.This episode is a gentle reminder that healing ourselves helps us parent from a more grounded and empowered place.Joy Baker is a remarkable and compassionate soul dedicated to guiding her clients on a profound journey of emotional release and healing. With a unique expertise in untangling the threads of trapped emotions resulting from trauma, Joy's work transcends conventional healing practices. In a world where the scars of life's trials often remain hidden within, Joy shines a light on the transformative power of acknowledging and releasing these hidden pains. Joy's mission is rooted in the understanding that trauma can silently shape our lives, affecting our emotions, actions, experiences, and even our physical well-being. Drawing from her own remarkable journey, Joy knows firsthand the importance of addressing these silent echoes of pain. A childhood marked by adversity – encompassing abuse, epilepsy, speech impediments, and relentless bullying – could have easily defined Joy's life. Instead, it ignited an unquenchable fire within her to rise above.Connect with Joy: Facebook.com/CourageInAction CourageInAction.com www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome Meera Ishaya—Ashai monk, author, and mother—for a beautiful conversation about the power of presence and the choice we all have between peace and pain. Meera shares how her journey from chaos to calm began with learning to prioritize stillness, simplicity, and self-care, even in the midst of motherhood.
We talk about what it means to know yourself beyond thoughts, emotions, and sensations, how chronic pain and emotional overwhelm are often symptoms of unconscious patterns, and why curiosity—not judgment—is the secret to deeper awareness. Meera also offers a powerful yet simple breath reset practice you can do in under a minute.
This episode is a gentle reminder that you don’t have to wait for quiet to find peace—you can create it in the middle of your day, your parenting, your life.
Meera is an Ishaya monk, published author and meditation teacher who specializes in helping people go beyond pain and suffering to directly experience peace of mind and a healthy body.
She has written three books ‘Peace or Pain’, ‘Surrender is good for the Soul’, and ‘Peace or Pain Workbook and Journal’, and is working on her next book about healing generational relationships.
Meera is a wife, a mother, a lover of art, and enjoys reading, gardening and exploring nature.
Connect with Meera:
Books: Peace or Pain: Discovering the unbroken you and changing your relationship with pain https://amzn.eu/d/4A385VG
Surrender is good for the Soul: The art of surrendering to gain fulfilment in life https://amzn.eu/d/8M0svpd
Peace or Pain Workbook and Journal: https://amzn.eu/d/duapLI5
YouTube Channel:https://youtube.com/@MeeraIshaya73?si=9sluPPOUclvdp87N
Instagram:https://www.instagram.com/meera_ishaya?igsh=MWg2eGJ0YjEyajFtdA%3D%3D&utm_source=qr
www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode , I welcome the remarkable Susan May—author, mother of four, and grandmother of eight—as she shares the deeply moving story of her youngest son's battle with congenital heart defects and his life-saving heart transplant at just two years old. With warmth, humor, and unwavering strength, Susan walks us through the highs and heartbreaks of raising a medically fragile child, the decisions no parent ever wants to face, and how love was the guiding force through it all.
She reminds us of what really matters as moms: loving our children unconditionally. Susan also shares about her book Nick’s New Heart: 30 Years and Counting, a memoir that tells not just her son’s medical journey, but the story of a family determined to stay together and thrive.
If you’ve ever faced the fear of the unknown with your child—or love a story of fierce motherhood and miraculous outcomes—this one’s for you.
Susan May’s love affair with books began when she made a bad grade in math in the sixth grade. Not allowed to watch TV until she brought the grade up, Susan filled her time with books. She turned her love of reading into a love of writing.
Her book Nick’s New Heart 30 Years and Counting…is about her son’s heart transplant experience. Additional nonfiction books she has published are Daily Inspirations from The Unflappable Substitute about her 20 years in the public school system and a historical biography called A WWII Flight Surgeon’s Story is available under S. Carlisle May.
Writing as Susan Carlisle she has completed more than 35 books for HarperCollins’s Harlequin medical imprint. Her heroes are strong, vibrant man and the woman that challenge them. She has independently published a number of romances as well.
She lives in Georgia with her husband of over 40 years. They have four grown children and eight grandchildren. Susan loves castles, traveling, cross-stitching and reads voraciously.
Connect with Susan:
www.Facebook.com/SusanMay
www.x.com/SusanMay1
www.SusanCMay.com
www.SusanCarlisle.com
www.WWIIArmyAirForceMedicine.com Connect with me:linktr.ee/coachalysialyons
In this episode, I welcome leadership coach, business consultant, and author Jennifer Robin Wilson! Jennifer shares the heart behind her new book The Heart of Homestay, a powerful guide for families opening their homes to international students. We explore the cultural richness of the homestay experience, the unexpected ways it fosters growth, and how normalizing discomfort and failure can be transformative for both hosts and students. We also dive into parenting insights, cross-cultural communication, and the power of psychological safety—at home and beyond. Whether you're a mom, a host, or simply curious about learning through connection, this episode is packed with wisdom and warmth.
Jennifer Wilson is an author, certified leadership coach, and business consultant. After a 17-year career with her family’s business, The Canada Homestay Network (CHN), she now chairs their Board of Directors. Jennifer is a certified Kolbe Consultant and is trained in crisis intervention and compassion fatigue. She holds an MBA in leadership and an MFA in creative nonfiction. Her book, The Heart of Homestay: Creating Meaningful Connections When Hosting International Students is an essential resource for any host family—both new and experienced—complete with practical tools and expert advice.
Connect with Jennifer:
www.jenniferrobinwilson.comlinkedin.com/in/jenniferrobinwilson
https://instagram.com/JenniferRobinWilson
https://facebook.com/JenniferRobinWilson
www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode , I welcome the inspiring Bracha Goetz, author of 43 children’s books and a heartfelt memoir about her journey to joy. We dive into the magic of children's literature, the importance of instilling gratitude from an early age, and how setting boundaries as a parent is a form of love. Bracha shares the story behind her book The Mother Who Always Said Yes and how children learn best through experience—not lectures. We also discuss the impact of modeling gratitude, joyful habit formation, and finding fulfillment in the seemingly small moments of motherhood. Bracha Goetz is the Harvard-educated author of 43 children’s books and a candid memoir for adults about her journey to find fulfillment, Nourish the Soul: Filling the Emptiness Within. Her newest picture books include, Let's Stay Healthy, Don't Read This Book, and The Mother Who Always Said Yes. These books can be found in bookstores and at www.growingimpactpublications.com.Connect with Bracha:📚 https://www.growingimpactpublications.com/www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome Sabrina Osso, TEDx speaker, real estate agent, and founder of Osso Safe. Sabrina shares her journey as a survivor of home violence and how it inspired her to create solutions for safer living environments. We discuss the importance of teaching respect in the home, the role of communication in fostering healthy relationships, and the impact of childhood experiences on our adult lives. Sabrina also introduces the Osso Safe Certification for properties and shares powerful insights on breaking generational cycles of abuse. Join us as we explore how moms can model respect, build safe homes, and empower their children to recognize and communicate their needs. If you’re ready to create a home where love and safety go hand in hand, this conversation is for you. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel safe where you live, learn, work, and play. She is a TEDx Speaker, Author, and Real Estate Agent on creating and maintaining respect in homes, workplaces, and schools. We combine education and technology through our core product, the Osso Safe Certification for properties which entails the Osso Safe Home Sweet Home Package for the real estate industry. Also, part of the certification is our children's book, Home Safe Home For You and Me. It serves as a tool for both children and adults alike and lays the groundwork for respect and safety. She is also a professional dancer/teacher who uses her performance abilities to educate on the subject. The Women’s Federation for World Peace awarded Sabrina the March 2024 ‘HerStory’ Award for her commitment to protecting children from home violence and encouraging positive relationships at home. She is an Honored Listee on the Marquis Who's Who. As a real estate agent, Sabrina is bridging the real estate industry with Osso Safe🔗 Connect with Sabrina: http://www.facebook.com/sabrina.osso.1http://www.linkedin.com/pub/sabrina-osso/75/894/36bhttps://twitter.com/OssoSabrinahttps://www.instagram.com/ossosafe/https://www.youtube.com/channel/UC1od-a0g-dbIkn_glUWkXWwhttps://tiktok.com/@sabrinaosso6www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome intuitive healing coach Kim Keane to the podcast. Kim shares her powerful journey from burnt-out elementary school teacher to life coach, Reiki practitioner, and energy healer. She opens up about the struggles of navigating stay-at-home mom guilt, working mom guilt, and the deep-rooted beliefs that kept her feeling stuck.
We dive into the importance of breaking harmful patterns, the impact of childhood trauma, and how holistic healing modalities like Reiki, EFT tapping, and sound healing helped her reclaim her peace. Kim also shares insights on the unrealistic expectations placed on moms, the importance of finding a supportive community, and why letting go of perfection can transform your parenting experience.
If you've ever felt torn between your roles as a mom, struggled with guilt, or wondered if there's a different way to heal, this episode is for you. Tune in for a heartfelt, honest conversation about self-discovery, healing, and embracing the journey—flaws and all.
Kim Keane strives to help women embrace who they are and let go of the beliefs and patterns that have been holding them back because my mission is to help them leave a legacy they can feel proud of—one that’s lighter, freer, and more aligned than what was handed to them.
As a certified life coach, Reiki Master, IET (Integrative Energy Therapy) and EFT (Emotional Freedom Technique) practitioner, sound healer, and podcaster, Kim's approaches healing and personal growth in a way that feels relatable. It’s not about perfection or massive leaps overnight—it’s about the small, intentional shifts that add up to something bigger over time.
Kim has shared this message with a variety of audiences through speaking engagements at community organizations like the Boys’ and Girls’ Club, schools like Purdue University, women’s groups like Polka Dot Powerhouse and Moms Who Dare, and events like the This Is It Live 2023 Conference. She also loves mentoring new coaches as they begin working with their own clients, helping them find their unique voice and approach.
🔗 Connect with Kim:
Instagram - https://www.instagram.com/kimvkeane/
Facebook - https://www.facebook.com/kimvkeane
YouTube - https://www.youtube.com/@kimvkeane
Website: KimKeane.com
www.alysialyons.com
Connect with me:
linktr.ee/coachalysialyons
In this episode, I welcome the incredible Sheryl Scott! Sheryl shares her journey from advertising to career coaching to empowering families and small businesses through affordable legal services with LegalShield. We discuss the importance of proactive legal protection, why moms (and business owners) should know their rights, and how having the right professionals in your corner can save time, stress, and money. Plus, we dive into why we think everyone is watching us—but in reality, they’re just as focused on their own lives. Sheryl also shares three impactful books that have shaped her journey, including The Let Them Theory by Mel Robbins, and offers powerful advice for moms: Do what you do best and rely on pros for the rest! Sheryl Scott protects and empowers families and small businesses, across the US and Canada, by providing access to affordable legal services and identity theft protection, in the form of a monthly subscription. The wealthy few can afford to keep a Lawyer in their back pocket, now you can too!🔗 Connect with Sheryl: LinkedIn & Facebook: @SherylScott15 Email: sherylscott15@gmail.com Website: sherylscott.legalshieldassociate.comalysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode , I welcome you into a very special moment—my book, Creating Little Miracles: A Guide to Surrogacy, is officially out! Writing this book has been a journey filled with growth, challenges, and immense joy. If you've ever been curious about surrogacy—what it’s really like, the process involved, and the emotional experience of carrying a baby for another family—this episode is for you. I take you behind the scenes of my surrogacy experiences, what inspired me to write this book, and how I gathered the most common questions people ask about surrogacy. Whether you’re considering becoming a surrogate, curious about the process, or simply love inspirational stories, this book was written with you in mind. Tune in to learn more about the book, where to get your copy, and how you can support me in this exciting new chapter. Plus, since March is Surrogacy Awareness Month, I’ll be sharing 31 truths about surrogacy across my social media! 📖 Get Creating Little Miracles on Amazon or at https://AlysiaLyons.com/books📲 Follow me on TikTok, Instagram, YouTube, and Facebook @CoachAlysiaLyons 🎧 Don’t forget to subscribe, leave a review, and stay tuned for our next episode featuring productivity expert Sheryl Scott!www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome energy worker, meditation teacher, and author Lisa Erickson to explore the deep energetic connection between mothers and their children. Lisa explains the concept of the mother-child energy line—how it forms, evolves, and impacts both moms and kids. We discuss the challenges of maintaining your own energy while supporting your children, the struggle of losing yourself in motherhood, and how healing your own wounds can create healthier, more balanced relationships. Lisa also shares insights on the cultural shifts that have made parenting more isolating and how we can reclaim support, set energetic boundaries, and foster independence in our kids. Lisa Erickson is an energy worker and meditation teacher specializing in women's energetics, and sexual trauma healing. She is the author of Chakra Empowerment for Women and The Art and Science of Meditation both published by Llewellyn Worldwide. Lisa is certified in mindfulness meditation instruction and trauma sensitivity, and has trained in a variety of energy healing and somatic modalities. She is a certified facilitator in Feeding Your Demons created by Lama Tsultrim Allione and a member of The Breathe Network, a non-profit dedicated to supporting holistic healing and healers for sexual trauma survivors. For more information on Lisa's work, visit www.EnlightenedEnergetics.comIf you've ever felt drained, overly responsible for your child’s emotions, or struggled with finding balance, this episode is for you! 📖 Connect with Lisa Erickson: 🌐 Website: enlightenedenergetics.com📱 Instagram & Facebook: @ChakraEmpowerment 📚 Book: Chakra Empowerment for Women (Available on Amazon & more) www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome Anthony Mohr, a retired Superior Court judge, author, and senior managing editor of Harvard’s Advanced Leadership Initiative Social Impact Review. Anthony shares insights from his memoir, Every Other Weekend: Coming of Age with Two Different Dads, where he recounts his childhood experiences of growing up between two vastly different households after his parents' divorce. We explore the impact of divorce on children, the role of therapy in navigating family transitions, and the importance of storytelling in processing life’s challenges. Anthony also reflects on his journey as a writer, his father’s fascinating Hollywood career, and the lessons he’s learned from a life shaped by contrasting parental influences. Anthony J. Mohr served for 26 years as a judge on the Superior Court of California, County of Los Angeles. He also sat as a judge pro tem on the California Court of Appeal. In January 2021, he became a fellow at the Advanced Leadership Initiative at Harvard University and is now a senior editor of the Harvard ALI Social Impact Review. His stories and essays have received six Pushcart Prize nominations. He has worked on the staffs of Evening Street Review, Fifth Wednesday Journal, Hippocampus Magazine, and Under the Sun.Connect with Judge Anthony:https://anthonyjmohr.com/https://www.facebook.com/AnthonyJMohrwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome Elle Ballard, founder of Women of the World Network, entrepreneur, mother, and grandmother. We dive into the evolving landscape of mom entrepreneurship, the rise of side gigs, and the mindset challenges many women face in business. Elle shares her journey of balancing motherhood with entrepreneurship, the importance of embracing personal aspirations, and how she integrates dance and vitality into her work. We also discuss overcoming mom guilt, redefining success, and learning through failure. Tune in for an insightful conversation about freedom, fulfillment, and finding balance in the beautiful chaos of life.Elle’s earlier experience includes building a successful international career in leadership where she led the team on the oil and gas $3.2 billion crude oil system CPC project, as well as her marketing projects for software companies where she helped build brand equity and positioning to prepare for successful acquisition. Today, she is an accomplished author, speaker, and founder of a community of global women entrepreneurs representing women from 23 countries. With her goal of impacting 50,000 women in the next 5 years she guides busy women entrepreneurs in embracing all aspects of life…And yep, she is from Kazakhstan! And no, it’s not exactly like Borat—though might be fun to take a road trip in that cheese wagon of his!Connect with Elle:LInkedIn: https://www.linkedin.com/in/elleballard/IG: https://www.instagram.com/theelleballardYouTube: https://www.youtube.com/@elle-ballard Facebook: https://www.facebook.com/theelleballard/www.alysialyons.comConnect with me:linktr.ee/coachalysialyons#WomenEntrepreneurs #MomLife #FindingBalance #MomGuilt #MindsetMatters #WorkingMomLife
In this episode, I welcome Sabrina Trobak, a former educator turned holistic counselor specializing in core beliefs and anxiety. Sabrina shares her journey from school counseling to private practice, where she helps individuals recognize and challenge the deeply rooted belief of "not being good enough." We discuss how this belief impacts parenting, anxiety, and emotional resilience—and how awareness, emotional validation, and self-reflection can create lasting change.
Join us as we explore practical ways to break the cycle, empower ourselves and our children, and foster confidence and emotional well-being. Don't miss this insightful conversation!
Sabrina Trobak lives in Fort St John BC Canada and is a registered counsellor and is the author of Not Good Enough: Understanding your Core Belief and Anxiety. She is also a clinical supervisor and public speaker and has her masters in counselling psychology. Prior to becoming a counsellor, Sabrina was a teacher, vice principal and school counsellor for over 20 years. Sabrina has extensive training in resolving past trauma and the impact trauma has on a person including anxiety and the core beliefs, not good enough, not important, not valued. Her focus in her counselling practice to helping people challenge and change their core beliefs of not good enough, not important, not valued to good enough, important and valued.
📖 Learn more about Sabrina’s book Not Good Enough: Understanding Your Core Belief and Anxiety and her work at https://trobakholistic.com
Connect with Sabrina:
https://www.youtube.com/@trobakholisticcounselling4407
https://www.facebook.com/trobakholisticcounselling
https://www.instagram.com/nge_trobak/
https://www.tiktok.com/@nge_core_belief
https://www.linkedin.com/in/sabrina-trobak-b-ed-m-a-c-p-r-c-c-ccs-99725127/
www.alysialyons.com
Connect with me:
linktr.ee/coachalysialyons
In this episode, I welcome Dr. P, an educator, tutor, and academic coach who shares her journey from a working-class background to Harvard and beyond. We dive into the power of one-on-one learning, the importance of allowing kids to struggle and grow, and how parents can support their children's academic success without adding pressure. Dr. P shares insights on test prep, college counseling, and how fostering independence can lead to long-term success. We also explore the role of failure in learning, perfectionism, and the need to step back as parents to let our kids develop resilience. If you're navigating your child's educational journey, this is an episode you won’t want to miss!Dominique Padurano, MS, Ed, PhD — affectionately known as Dr P among students — founded Crimson Coaching in 2014. Since then, she’s helped hundreds of students reach their dreams through her academic tutoring, test prep, and college counseling services. A solopreneur — she runs the business and does 98% of its coaching — Dr P revels in figuring out the unique key that can unlock each student’s individual potential. If you think Dr P might be able to help your child, feel free to schedule a complimentary consultation at https://calendly.com/timewithdrp/30-minute-parent-consult or to email her directly at info@crimsoncoaching.com.Connect with Dr. P: https://www.crimsoncoaching.com/https://www.facebook.com/CrimsonCoachinghttps://www.youtube.com/@CrimsonCoachinghttps://www.linkedin.com/in/dominiquepadurano/www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode , I welcome Lane Kawaoka, real estate syndicator and author of The Wealth Elevator. Lane shares his journey from an unfulfilling engineering career to building financial freedom through passive real estate investing. We discuss how the wealthy approach money differently, why traditional financial advice may not always serve you, and how moms can take control of their financial future. If you've ever wondered how to create multiple streams of income, break free from the paycheck-to-paycheck cycle, or invest without the stress of being a landlord, this episode is for you. Lane also shares insights on navigating financial decision-making in relationships and how to shift your mindset around wealth-building. Tune in and learn how to elevate your finances—no engineering degree required! 🔗 Connect with Lane: - Podcast: Wealth Elevator - Book: The Wealth Elevator (Available on Amazon) www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome the inspiring Pearl Mashour, a woman empowerment life coach and host of the podcast Female Fluence. Pearl shares her incredible journey from being an elementary school educator and dedicated mother of three to finding herself in the midst of societal pressures, gender stereotypes, and personal challenges. We discuss the importance of modeling empowerment for our children, navigating identity shifts as moms, and the challenges of rediscovering ourselves when our children no longer need us in the same way. Pearl opens up about how she overcame feelings of invisibility, guilt, and exhaustion, and how she now helps women reclaim their identity and build a life of confidence and self-love. If you’ve ever felt lost in motherhood, struggled with balancing priorities, or wondered how to truly take care of yourself without guilt, this episode is for you. Tune in for an honest conversation about personal growth, empowerment, and practical steps to living in alignment with your purpose.Pearl Mashour is an educator, certified Master Women Empowerment Life Coach, mother of three, podcast host & founder of Female Fluence. Pearl received her undergraduate degree from the University of California, Irvine & her teaching credential from California State University of Northridge. She has received her Master Empowerment coaching training from the prestigious SWAT institute. Her podcast Female Fluence is where women empower women to embark on a journey of true identity and inspiration to live an authentic life. She lives in Newport Coast, California, with her husband, three kids & her cavapoo.Connect with Pearl: www.femalefluence.com@pearlmashour_femalefluenceFacebook:@femalefluencehttp://linkedin.com/in/femalefluence-abaa23210https://www.tiktok.com/@pearlmashourhttps://www.youtube.com/@FemaleFluencewww.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome Sarah Bossio, a certified Pediatric Sleep Consultant, to share her journey from sleep-deprived despair to becoming a beacon of hope for over 500 families. Sarah dives into her personal struggles with sleep deprivation, postpartum challenges, and the pivotal moments that led her to create her thriving business. We discuss the cultural and societal shifts in parenting roles, the importance of sustainable sleep routines, and the unique challenges entrepreneurial moms face when balancing work and parenting. Whether you're navigating sleepless nights with your little one or seeking strategies to restore harmony in your home, Sarah's insights and compassionate approach will leave you inspired. Sarah Bossio is the lead child sleep expert of Your Zen Baby Sleep. She works with exhausted parents of children ages 0-8 years old, to establish peaceful bedtimes and teach them to sleep through the night. Sarah believes that every child learns differently and every parent teaches differently, and her individualized approach has helped thousands of families find the sleep they need and deserve.Tune in to learn about the power of sleep—for both parents and children—and how finding balance can transform your family’s life. Connect with Sarah:www.yourzenbabysleep.comInstagram: @yourzenbabysleepwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome financial coach Sarah VanHoose to the podcast. Sarah shares her expertise on how to become more intentional with three key resources: your time, your talent, and your money. We discuss strategies to align your daily life with your core strengths, how to reclaim "lost" time, and ways to make peace with your finances by breaking down common money myths and overcoming guilt and shame around financial mistakes.
Sarah also offers practical tips for moms, including how to model healthy money habits for your kids and why it's important to have open conversations about finances at home. Whether you're an entrepreneur, a busy mom, or someone looking to take control of your resources, this episode is packed with insights to help you thrive.
Tune in to start your journey toward a more intentional and balanced life!
Sarah VanHoose is a small business and finance coach.
She’s helping entrepreneurs increase their intentionality with their time, talent and money to thrive in the life they were called to lead. She owns and operates an online coaching business, Journey to Influence. As a trained Ramsey Preferred Finance Master Coach she makes money stuff simple and easy to understand - going back to the basics. Sarah’s background is as a leader in a large healthcare organization where she brings facilitation, operations strategy and process improvement skills. She and her husband James and two daughters live in Portland, OR.
Connect with Sarah: Https://www.myjourneytoinfluence.com
@journeytoinfluence
www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome the insightful and compassionate Roslyn Owen, a first-generation Australian, parent coach, and aspiring children's book author. Roslyn shares her unique journey from infertility struggles to raising three children and navigating the challenges of parenting pre-teens.
We dive into the complexities of parenting in the digital age, the importance of self-reflection, and how unhealed wounds can surface through our children. Roslyn provides invaluable insights on practicing "the pause" and shares tools like the Compass of Clear Communication to foster better understanding and connection with your kids.
Join us for a heartfelt conversation filled with wisdom, humor, and practical advice for embracing parenting as a journey of growth and healing.
Listen in to feel less alone, more equipped, and inspired to show up as the best version of yourself for your children.
Roslyn Owen has spent many years professionally working with children, running effective programs, and developing curricula. Her work has also included writing books, training, and equipping adults and teenagers. Combining her professional expertise with her personal experiences, Roslyn is deeply passionate about fostering healthy families and raising children who grow into thriving adults. Based in Melbourne, Australia, Roslyn lives surrounded by the beauty of her homeland, with gum trees at her doorstep and kangaroos often hopping nearby.
Connect with Roslyn:
https://linktr.ee/EveryParentwww.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this powerful episode, I’m joined by Toni Bergins, author of Embody: Feel, Heal, and Transform Your Life Through Movement. We dive deep into the transformative power of reconnecting with your body, processing emotions, and breaking generational cycles as conscious parents. Toni shares her personal journey, practical advice for moms, and why embodiment is essential for healing and parenting from a place of authenticity.Discover how movement can help you process emotions safely, reawaken joy, and release patterns that no longer serve you. Toni’s insights on self-care, self-compassion, and the art of feeling your feelings will resonate with any mom seeking to reclaim her energy and presence.Plus, hear Toni’s advice for staying connected to yourself amidst the chaos of motherhood and how small shifts in your body can create massive changes in your mindset and joy.Find out how to bring movement and joy back into your life – one step, one breath, and one dance at a time.Toni Bergins, M.Ed., is an embodiment trailblazer who has taught at the premier holistic healing centers for the last 27 years. She is on the faculty at the Kripalu Center for Yoga & Health, and has worked there as a movement artist, dance educator, expressive arts workshop leader, and expert in creating transformational workshops. Her new book is, Embody: Feel, Heal, and Transform Your Life through Movement (Health Communications Inc., Oct. 29, 2024. Learn more at journeydance.com.Connect with Toni:journeydance.comhttps://www.facebook.com/toni.bergins/ https://www.facebook.com/ToniBerginsJourneyDance/ https://www.facebook.com/JourneyDance/ https://www.instagram.com/tonibergins/?hl=en https://www.instagram.com/journeydanceofficial/www.alysialyons.comConnect with me:linktr.ee/coachalysialyons
In this episode, I welcome the vibrant and insightful Emry Kettle—a child behavior specialist and parent coach. We dive deep into the challenges of parenting, healing generational wounds, and why understanding your child’s unique needs is the key to unlocking connection.
Emry shares their wisdom on the power of intuitive parenting, why “gentle parenting” looks different for everyone, and the magic of “getting everyone to speak the same language.” We also explore how societal norms, our own childhood wounds, and even the rise of AI impact the way we parent and live. Yes, you heard that right—this conversation even ventures into robots, capitalism, and the future of humanity.
Join us for a heartfelt, hilarious, and deeply insightful conversation that reminds us all to take a breath, listen to our intuition, and embrace the beautiful imperfection of parenting.
Emry helps overwhelmed parents regain control by teaching loving boundary-setting and communication strategies that truly work. With a gift for helping families "speak the same language," they bridge the gap between parents and children. As a neurodivergent and queer person, Emry brings compassion, authenticity, and a fresh perspective to their work—and often with their beloved dog (Archie!) by their side.
Connect with Emry:
Insta: @emrykettle.coach
www.emrykettle.com
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential. Dr. Funke shares insights from her book, Beyond Tired: A Sleep Physician's Guide to Solving Your Child’s Sleep Problems for Good, and explains how prioritizing sleep can transform not just your nights but your entire life. We dive into topics like newborn sleep routines and the surprising ways hormones and sleep disorders affect women throughout their lives. Dr. Funke also provides practical tips for moms, emphasizing the importance of self-care and giving yourself permission to rest so you can show up as the best version of yourself for your family. Join us for this eye-opening conversation and discover how small changes to your sleep habits can create a big impact on your family's health and happiness.Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician’s Guide to Solving Your Child’s Sleep Problems for Good. She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority.She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders.She obtained her sleep medicine training at the University of Pennsylvania. Connect with Funke:Website: https://www.restfulsleepmd.com/Beyond Tired Book: https://a.co/d/2aSRSQtInstagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmdDr. Funke Afolabi-Brown www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
In this episode, we dive into the unique challenges busy moms face when it comes to self-care. Desiree shares actionable tips for prioritizing basic needs and how to start small when it feels like your "cup is broken on the ground." We explore topics like delegating household responsibilities, teaching kids independence, and balancing the eight pillars of self-care—without the guilt.
If you’ve ever felt like you’re running on empty or unsure how to create space for yourself amidst the chaos, this conversation is for you. Join us as we uncover ways to move from burnout to balance and reclaim a sense of peace and fulfillment.
Don’t forget to subscribe for more heartfelt conversations, and as always, thank you for being here. Let's grow together!
Desiree Argentina is a mental health therapist and holistic wellness coach who is passionate about sharing mental health tips and education to support your wellness journey and to help you improve your overall well-being. She does this by providing you with skills, techniques, resources, and a safe space for healing. She is the podcast host of The Wellness Project with Des where she interviews experts in the field of mental health and wellness and those who share their first-hand accounts of their mental health journey. She also runs a free Facebook Community, sharing daily mental health content and education. She offers 1:1 coaching where you can gain more individual and personalized support.
Connect with Desiree:
Website: Accordingtodes.com
Instagram: instagram.com/thewellnessprojectwithdes
Facebook Group: facebook.com/groups/accordingtodes
Tik Tok: https://www.tiktok.com/@therapywithdes.lcsw
The free stress reduction techniques eBook: subscribepage.io/x4g3g7
My Holistic Wellness Coaching: https://subscribepage.io/MsjJhm
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
In this episode, I welcome Aly Dabbs, a mom of two little boys and a sleep consultant specializing in helping families create restful nights. We discuss the challenges parents face with sleep, from bedtime battles to middle-of-the-night wake-ups. Aly shares how she tailors her approach to each child, focusing on customized sleep plans and compassionate support for families.
We also dive into the importance of bedtime routines, the pitfalls of generic advice, and why leading with love makes all the difference. If you’ve ever struggled with getting your little one to sleep—or staying asleep—this episode is packed with insights and encouragement to help you and your family rest easier.
Aly is a certified toddler sleep coach who helps exhausted moms get their kids to sleep through the night and in their own bed without dealing with toddler tantrums. Aly is a mom herself, to two energetic boys and knows the joys and struggles that comes along with mom hood. After battle severe sleep deprivation as a first time mom, Aly wanted to be able to support other moms going through a really hard time. Aly focuses on a lead with love approach to sleep training - and ultimately wants to turn this super dreaded thing (bedtime) into something FUN! Connect with Aly:IG: aly_sleepconsultant www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
In this episode, Ashley shared her journey from being a teacher to becoming a stay-at-home mom, and eventually turning her dream of writing children’s books into a family business. With her husband’s unwavering support, they created a publishing company to bring fun, imaginative, and impactful stories to life for kids everywhere.
We discussed the importance of imagination for children, how books help teach empathy, and how life’s difficult parenting phases can be opportunities for growth. Ashley also shared her advice for moms: every phase—no matter how challenging—is temporary. And the best part? If you approach it with intention, you can come out stronger, wiser, and closer to your kids.
Join us for a heartfelt and inspiring conversation that will leave you motivated to chase your own creative dreams and embrace the messy, beautiful journey of motherhood.
Ashley Wall, M.Ed. is a Texas native who loves reading with her two young children. Drawing on inspiration from her children’s big imagination, Ashley created fun stories with imaginative characters who go on big adventures. As a former teacher, Ashley continues her passion for helping children learn through fun and inspiring stories.
Connect with Ashley:
https://www.instagram.com/mamabear_books/https://
www.facebook.com/MamaBearBooksLLC/
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
In this episode, we dive deep into the world of skincare, hormones, and the challenges of navigating puberty for young girls. Kimberly shares her journey from being a fitness enthusiast to discovering the importance of clean, natural products for children, after dealing with her own daughters' health issues. She explains why we, as parents, need to be mindful of the products we let our kids use, especially during those critical growth years.
We also talk about the pressure young girls face with social media and influencers promoting products that may not be suitable for their skin or their emotional development. With puberty being such a transformative time, Kimberly offers some valuable insight into how we can better support our daughters—emotionally and physically—during these years.
If you’ve ever wondered about the right approach to skincare for your tween or teen, or if you’re navigating the emotional rollercoaster of raising a daughter during puberty, this episode is a must-listen!
Join us as we explore how to approach this phase of life with more understanding, empathy, and the right tools to empower our daughters.
Brand Visionary Kimberly Grustas started Good For You Girls to keep girls away from toxic chemicals during puberty. With over 15 years in the natural product and nutrition industries, Kim had advanced knowledge of the dangers of even trace levels of estrogenic chemicals during the delicate transformation from girlhood to adult. Kim’s two daughters had asthma and allergies and when they were entering puberty, she was appalled at the ingredients in products marketed to young girls. The lack of safe, effective and age-appropriate products combined with her knowledge about the lowering age of puberty was all she needed to launch this transformative brand to help other moms keep their daughters safe. Kim has been called the O.G. of tween skincare and it’s not hard to see why. Good For You Girls was the first line of clean skincare dedicated to girls in the US and is a thought leader in helping moms connect to their daughters during these precious years.
Connect with Kimberly:
LinkedIn: https://www.linkedin.com/in/kimgrustas/
FB: https://www.facebook.com/goodforyougirls
IG: https://www.instagram.com/goodforyougirls/
www.alysialyons.com
Connect with me:linktr.ee/momsupportcorner
In this episode, I sit down with Leah Kaskinen, a melanoma survivor and passionate advocate for skin cancer awareness. Leah shares her journey of being diagnosed with stage three melanoma shortly after her son’s first birthday and how it completely changed her perspective on skin health and parenting.
We talk about the misconceptions surrounding skin cancer, the importance of annual skin checks, and how to protect ourselves and our families from harmful UV rays. Leah opens up about how her experience shaped her parenting approach, including her “less is more” philosophy when discussing tough topics with her kids.
She also gives practical tips for prevention, clears up common myths, and highlights incredible nonprofits raising awareness for this often-overlooked cancer. This is a conversation you won’t want to miss—especially if you’ve ever skipped sunscreen or thought melanoma “won’t happen to me.”
Stage III Melanoma Survivor who was diagnosed a year after my son was born. We had to delay growing our family because of the diagnosis. I use little bursts of happiness each day to get me through the hard days. My bursts include coffee, books + audio and SPF.
Connect with Leah: https://www.instagram.com/makedermsure/
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
In this episode, I sit down with JP Marsh—a dedicated single dad with a passion for fostering healthier co-parenting relationships. JP shares his deeply personal journey of transforming a once turbulent relationship with his daughter’s mother into a supportive partnership centered around their child’s well-being.
Together, we explore the mindset shifts and emotional healing that helped him move from conflict to collaboration. JP opens up about his process of stepping out of his “pity party,” learning to communicate with empathy, and putting his daughter’s needs first. We also dive into the impact of societal expectations on co-parenting, the trap of parental alienation, and the importance of building a support network aligned with your co-parenting goals.
Jp Marsh is a 41-year-old single dad to a 9-year-old and maintains a healthy co-parenting relationship. He is dedicated to helping others transition from conflict to collaboration.
Connect with Jp:
https://www.instagram.com/jpmrsh?igsh=Ym1lbmZzMGJvNXk1
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, I sit down with introspective parent coaches Chase and Mitra Cumins, who share insights on navigating the complex journey of parenting both neurodiverse and neurotypical kids. We discuss the power of co-regulation, the unconscious impact of our own behaviors, and how a united approach can transform family dynamics. Together, we explore practical strategies for conscious communication, managing emotional triggers, and finding joy in the everyday challenges of parenting. Tune in for valuable advice on building resilience, fostering healthy relationships, and creating a nurturing environment that empowers parents and kids alike.5 Essentials to Managing Parental Stress: https://myintrospectivesolution.com/5essentialsDr. Chase & Mitra Cummins are Introspective Parent Coaches who support parents of neurodiverse kids to consciously and effectively communicate with their kids so that they find joy in parenting again. It’s their mission to create positive environments for learning and growth where neurodiverse kids thrive. This starts within the family by guiding parents in breaking through their own limitations and becoming empowered in their parenting style.Dr. Chase has a Psy.D. in Clinical Psychology, a B.S. in Cognitive Science with a Specialization in Neuroscience, a Minor in French Literature, certifications in Neuro-Linguistic Programming, Mental and Emotional Release®, and Hypnotherapy, 10+ years working with kids and families through social, emotional, behavioral, and academic challenges. Mitra has a B.A. in Cognitive Linguistics, certified Coach and Trainer in Neuro-Linguistic Programming as well as a Trainer of Mental and Emotional Release® and Hypnotherapy, 10+ years supporting families through social, emotional, behavioral, and academic solutions, 3+ years in integrating Ancient Hawaiian energy work into her practice. www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode of Imperfect Mommying, I welcome Dr. Nicola Dehlinger, a naturopathic doctor specializing in treating the whole person. Dr. Nicola shares her approach to natural therapeutics, focusing on identifying the root causes of health issues and tapping into the body’s inherent ability to heal itself. Together, we explore how modern medical systems often disconnect us from our own wisdom, emphasizing the importance of listening to both mind and body. We also discuss the power of intuition, the role of emotions in health, and how to be advocates for ourselves and our children in a system that sometimes fails to see the bigger picture. A must-listen for any parent curious about alternative health approaches and fostering trust in their own instincts.
Dr. Nicola Dehlinger received her B.A. in International Health from Brown University in 1997, graduating with honors. Dr. Nicola graduated from the Southwest College of Naturopathic Medicine in Tempe, Arizona in 2004.
Dr. Nicola is the founder of Pura Vida Natural Healthcare in Durango, CO where she sees people locally and on-line. Dr. Nicola is an expert in the treatment of anxiety, depression and insomnia. By connecting people back to themselves, she is able to minimize supplements and medications as her patients become empowered to heal themselves. Dr. Nicola welcomes all patients, regardless of age or ailment, who are willing to invest in themselves.
In addition to seeing patients, Dr. Nicola leads group and private retreats. She also teaches a variety of on-line classes. In her free time, you can find her in the mountains or the kitchen, enjoying time with her husband, son and their dogs.
Connect with Nicola:
@doctornicoland
FB: https://www.facebook.com/groups/doctornicola
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, I welcome Diamond Drip, a coach, author, and human design expert. Together, they dive deep into the transformative power of human design in parenting. Diamond shares her journey from business strategy to uncovering the soul's blueprint, explaining how human design can help parents better understand themselves and their children.
We discuss the profound insights human design provides, including how it helps identify emotional triggers, reparent past wounds, and cultivate healthier, more compassionate family dynamics. With personal anecdotes of parenting challenges, tantrums, and generational healing, this episode reveals how understanding our energetic blueprints can make us more mindful parents.
Whether you're new to human design or a seasoned student of personal development, this conversation is a must-listen for any mom seeking deeper insights into herself and her relationship with her children. Ready to explore parenting through a new lens? Tune in for practical tips and life-changing perspectives!
Meet Diamond Drip, a coach and speaker who's all about helping women ditch self-doubt and embrace their true selves. With a background in visual communications and brand strategy, Diamond discovered the game-changing world of Human Design and Gene Keys. Now, she's passionate about showing others how to trust their gut and tap into their full potential. Diamond's own journey from stressed-out entrepreneur to confident leader has even been featured on KQED radio, in New York Weekly, Medium, and as a guest on several podcasts. Her favorite saying? "The limit doesn't exist, but fear and self-doubt will make you think it does.”
Connect with Diamond:
Website - Pull Your Free Human Design Energetic Blueprint - https://www.DiamondDripConsulting.com
https://www.linkedin.com/in/diamonddrip/
https://www.facebook.com/DiamondDripsDiscussions
https://www.youtube.com/@diamonddripsdiscussions
https://www.instagram.com/DiamondDripsDiscussions/
https://www.tiktok.com/@coachdiamonddrip
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, I welcome Mae Renfroe—a mother of ten and author of Holding On to Hope*. Together, they explore the complexities of motherhood, faith, and grieving. Mae shares her personal story of navigating the loss of her 14-year-old son and how she turned her pain into a source of strength for others. With deep faith and hope, Mae encourages mothers facing challenges, offering wisdom from her grief group, Grieving with Hope, and her journey of supporting others through loss. Tune in to hear how faith, community, and resilience can lead to inner peace, even amidst life's most difficult trials.
A wife & homeschooling mother of 10, infant to 23, Mae Renfroe is passionate about bringing women to a closer & more intimate relationship with God, and encouraging those that have gone through difficult things in life with the hope & love of God's word. From her own experience with loss & grief, ( having lost three family members to sudden death within three years including her 14 year old son in 2017) she brings new hope, new purpose and new energy to broken hearts with big dreams.
Connect with Mae:
www.maerenfroe.com
www.alysialyons.comConnect with me:
linktr.ee/momsupportcorner
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In this episode, I am joined by Michelle Purta, a marriage coach and mom of three, to explore the often overlooked challenge of keeping your marriage strong after having kids. Michelle shares her personal story of becoming a stepmom and offers her method for "Childproofing Your Marriage." Together, we dive into the importance of communication, connection, and intentionally making time for your relationship. Learn practical strategies to ensure your marriage thrives, even during the busiest stages of parenting.
Michelle Purta is a marriage coach, wife, and mom of 3. She helps parents transform their marriage from being like co-parenting roommates to a fun romantic couple again. She is passionate about helping couples learn how to grow their marriage alongside their kids by learning how to fight the right way so they can argue less and actually want to connect as a couple.
Connect with Michelle:
Podcast: https://www.michellepurta.com/podcastWebsite: https://www.michellepurta.comIG: https://www.instagram.com/michellepurtacoachingThreads: https://www.threads.net/@michellepurtacoaching
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, I welcome Laura Haver, a play expert, author, and coach, to explore the art of playful living. Together, we dive into the power of embracing imperfection in motherhood and life. Laura shares her insights on how incorporating small moments of joy and play can help us reconnect with our authentic selves while nurturing our families. From gamifying everyday tasks to clearing emotional blocks, this conversation will leave you energized and empowered to invite more lightness and fun into your daily routine. Don't miss my live clearing session with Laura and her touching reflections on parenting challenges. Tune in for a fun and insightful discussion on how to reclaim joy—one playful moment at a time!
Laura Haver is a play expert, author, speaker, coach and former pro athlete. She has helped thousands of people to experience more fun, fulfillment and joy in their lives. Laura is the author of Play Together: Games & Activities for the Whole Family to Boost Creativity, Connection & Mindfulness. She has been featured on the Today Show, CBS, Fox, Parents, Shape and more.
Connect with Laura:
IG @lauramhaver & @authormoms
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we’re joined by special guest Audrey Worm, a podcast manager, mentor, and busy mom to a two-and-a-half-year-old. Audrey shares her journey of transitioning from virtual assistant to podcast management, all while balancing motherhood and entrepreneurship. Together, we explore the challenges and rewards of working from home with young children, the mindset shifts necessary to succeed, and the importance of embracing fear and uncertainty in pursuit of your dreams. Audrey also offers valuable advice for moms looking to make a similar pivot and create a fulfilling work-from-home lifestyle. Tune in for an encouraging conversation on redefining balance, navigating the tough days, and finding joy in the chaos of motherhood. Don't miss Audrey’s insights on how to "do it scared" and build a life that works for your family!
Audrey is a mom to a toddler boy, a podcast manager and coach who helps women pivot from virtual assistants or online business managers into thriving podcast managers. After experiencing burnout as a VA, she transformed her business, now supporting women to create profitable podcast management businesses from home. Through her 'Pivot to Podcast Management Mentorship' program, she provides the skills, mindset, and client acquisition strategies needed to succeed in the industry. With her guidance, many of her clients have signed their first clients within 30 days. Audrey is passionate about empowering women to work on their terms while balancing life and family.
Connect with Audrey:
IG @audreywormcoaching
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we sit down with Kimberly Crowe, an international public speaker and serial entrepreneur, to explore the power of women finding and using their voices. Kimberly shares her personal journey as a mother and entrepreneur, how she balances both roles, and her passion for helping women step into the spotlight. We dive into the challenges of impostor syndrome, the importance of speaking up—whether it's on a TEDx stage or through social media—and practical tips for embracing your voice. Whether you're a mom, an entrepreneur, or just someone with a message to share, this episode is packed with inspiration and actionable advice to help you take the next step in your speaking journey. Tune in and get ready to be empowered!
Kimberly Crowe is an award-winning international speaker, TEDx speaker, and the dynamic host of Speakers Playhouse. She’s the founder of Entrepreneurs Rocket Fuel, helping entrepreneurs, coaches, and speakers grow their businesses with fun, energy, and practical strategies. Known for her high-energy style and inspirational approach, Kimberly empowers individuals to unlock their full potential and achieve extraordinary results.
Connect with Kimberly:
https://www.linkedin.com/in/kimberly-s-crowe
www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we welcome a special guest, Marisa Rodriguez, founder of Luxe Baby Custom Newborn Care. Marisa shares her incredible journey from being the eldest of ten siblings to becoming a newborn care specialist, supporting new and expecting families nationwide. We dive into the common challenges new moms face after bringing their baby home, the importance of trusting your intuition, and the difference personalized, gentle newborn care can make. Whether you're a new parent or a seasoned mom, Marisa offers invaluable insights, empowering families to confidently care for their little ones. Tune in to hear her stories, expert advice, and the magical power of small adjustments in understanding your baby’s needs.
Don't miss this conversation full of warmth, wisdom, and practical tips for all moms—whether you're expecting, a first-timer, or a seasoned parent.
Marisa Rodriguez, owner of Luxe Baby Custom Newborn Care, is a trusted newborn care specialist and sleep consultant.
Growing up as the eldest of ten children, and a former professional nanny, she developed a deep understanding of infant needs. Her holistic approach to newborn care and healthy sleep habits, combined with extensive experience, makes her an invaluable resource for new & expecting parents.
Connect with Marissa:
Instagram: @luxebabycare
www.alysialyons.comConnect with me:
linktr.ee/momsupportcorner
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In this episode, Marilou Coombe, a mother of two boys, whose incredible journey from Lebanon to Australia shaped her passion for helping children and families, joins us. Marilou shares her story of overcoming postnatal depression, the challenges of motherhood, and how she found her calling in supporting children and teens through yoga, mindfulness, and emotional development.Marilou's insights touch on the powerful connection between a mother’s self-healing and her children’s growth. She dives into her work with teenagers, guiding them through issues like anxiety, self-harm, and identity development, while also emphasizing the importance of community, mentorship, and not carrying generational traumas into our children’s lives.We explore how mothers hold the key to shifting family dynamics and offer invaluable advice on recognizing that by healing ourselves, we ultimately help our children thrive. Tune in for a heartfelt conversation that will leave you inspired to take your own healing journey and empower your family.Marilou Coombe is a dedicated coach, mentor, and author specializing in the holistic development of youth. Her diverse roles as a yoga instructor, workshop facilitator, retreat planner, and youth worker allow her to address challenges from multiple perspectives. She is also a proud mother of two vibrant boys, whose energy continually inspires both her personal and professional growth.With an academic background in Psychology and numerous certifications, Marilou has acquired extensive knowledge. However, motherhood presented challenges that required a more intuitive approach. Through deep reflection on her values, beliefs, and experiences, she embarked on a holistic journey, exploring the balance between the mind, body, and soul.Her commitment to supporting youth coaches emerged from these experiences. Recognizing the profound impact of empowering youth with self-belief, she has dedicated herself to helping coaches nurture and develop young athletes. Leading by example for her children and striving to be her best self in every endeavor has guided her mission.In response, she created the Empowered Youth Coaches Academy, a space designed to cultivate an environment where youth coaches can thrive. This academy provides the tools and resources needed to foster their growth and effectiveness, ultimately strengthening the development of the youth they mentor.Connect with me:linktr.ee/momsupportcorner
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In this episode, we welcome back special guest Jami Kirkbride, founder of Parenting with Personality. Jami shares her journey of parenting seven children, including one with neurodiverse needs, and how she developed strategies to help parents navigate challenges like anxiety, ADHD, and sensory processing issues. Through her Calm Connection Parenting Program, Jami offers insights on validating emotions, building connection, and advocating for our children's unique needs. Whether you're raising neurotypical or neurodiverse children, Jami's advice will transform how you approach your child's behaviors and emotional outbursts.
Tune in to learn about the importance of understanding your child's personality, addressing sensory sensitivities, and how to model flexibility in your parenting. Jami also shares details on her upcoming free workshop, "Bold Emotions, Big Hearts," designed to support parents in understanding and advocating for their uniquely wired children.
Join us as we explore how mindful, connection-based parenting can make a difference in your family dynamics.
Resources Mentioned:
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Jami Kirkbride's Parenting with Personality program: parentingwithpersonality.com
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Free workshop: "Bold Emotions, Big Hearts" on October 2nd at calmconnectionparent.com/workshop
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Recommended Book: Brain-Body Parenting
Don’t miss this powerful discussion on raising sensitive, emotionally intense, and neurodiverse children while fostering a strong family bond!
In this episode, parenting coach, professional counselor, personality trainer, and mom of seven, Jami Kirkbride shares a pivotal piece of advice she learned during her journey as a mom: "All communication is behavior, and challenging behaviors are not always defiance or disrespect."
For Jami, this realization became life-changing as she navigated raising a highly sensitive, emotionally intense child who exhibited challenging behaviors. Like many parents, she initially believed that much of her child's actions were rooted in defiance or disrespect. But through experience, she learned the importance of reshaping her approach—understanding her child’s unique wiring and needs.
Jami dives deep into the mindset shift that helped her move from reactive to curious, focusing on what her child’s behavior was communicating. She shares how this new perspective on behavior led to a more connected, empathetic parenting style.
Drawing from her personal journey and professional expertise, Jami now teaches other parents these valuable insights through her Calm Connection Parent Coaching Program. Tune in to hear Jami's story, and learn faith-based strategies to help you lead your child with empathy, understanding, and connection, even through their most challenging moments.
Jami resides on a ranch in Wyoming where she and her husband are raising seven children. She has appeared on ChannelMom Radio and her work has been featured on MOPS International, CBN.com, and several other radio and podcast program. She is co-author of The You Zoo, a children's personality and parenting resource. Visit ParentingWithPersonality.com to learn more about her coaching program, app, and soon to be launched podcast!
Connect with Jami:
Website: ParentingWithPersonality.com
FB Support Group: https://www.facebook.com/groups/1355086178331900
APP: Parenting With Personality (On Apple Store and Google Play)
Instagram: https://www.instagram.com/parentingwithpersonality/
Upcoming Podcast: Calm Connection Podcast
Coaching Program: Calm Connection Parent Coaching Program
Connect with me:linktr.ee/momsupportcorner
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In this episode, I welcome the inspiring Amy Rost, a mom of four who navigated the challenges of raising a child with a rare degenerative disease. Join us as Amy shares her powerful journey from a corporate career to opening her own Pilates studio, driven by the need for balance and connection amidst chaos. Discover how she transformed her life by prioritizing not just physical health, but emotional well-being and community support. We dive into the complexities of motherhood, the importance of finding your tribe, and the transformative power of self-care—guilt-free! Whether you're a seasoned mom or just starting your journey, Amy's insights will resonate with anyone seeking to reclaim their identity and find joy in the everyday. Tune in for a conversation that reminds us that we are not alone in our struggles, and that embracing our imperfections can lead to profound strength and connection. Amy owns ARC Pilates in Cochrane, Alberta, Canada, is the Founder of Pilates Fest North, and is a Co-Founder of the University of Pilates and Pilates Mentors.She is the mother of four. In 2010, her oldest son was diagnosed with a rare degenerative neuromuscular disease called Friedreich’s Ataxia (FA). This was the wake-up call that led her to Pilates.Amy worked in private healthcare for 15 years as an Administrator of Disability Management. In 2016, she left her corporate job to pursue her passion for Pilates. Amy is a Classical Comprehensively Advanced Trained Teacher and National Certified Pilates Teacher. Amy is a sought-after International Educator and Teacher Training Mentor. Amy is a Jay Shetty-certified Life Coach. She uses her passion for movement, connection, and collaboration to cultivate community in every aspect of her life, business, and Pilates practice.Amy believes we were never meant to do life alone and need each other. Through connection and collaboration, we can build strong communities to support us every step of the way.Connect with Amy:https://instagram.com/arc.pilateshttps://facebook.com/ARCPilates.cawww.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Kelly Durbin shares her inspiring journey from the classroom to the world of birth and breastfeeding education, including her work as a board-certified lactation consultant and content creator for Childbirth International. Together, we dive deep into the challenges and joys of breastfeeding, the importance of having a supportive team, and how birth positions can influence labor experiences. We explore the ups and downs that many moms face in their breastfeeding journey, including perceived low milk supply and the pressures new mothers feel. They also discuss the power of a support system—whether it's family, friends, or knowledgeable professionals—and the significance of trusting your intuition as a parent. Tune in to gain valuable insights, tips, and stories from two passionate advocates for maternal support and empowerment. If you're a new mom, expecting, or simply interested in learning more about childbirth and breastfeeding, this episode is packed with wisdom and encouragement. Plus, Kelly shares her experience of writing a book during the pandemic, the fascinating history behind modern childbirth positions, and Alysia opens up about her own experiences with motherhood and surrogacy. Kelly Durbin is an International Board Certified Lactation Consultant (IBCLC), childbirth educator, author, and volunteer breastfeeding counselor. She has co-authored original research on breastfeeding topics and is the sole author of a book called Protecting Your Potential for Breastfeeding, As a lactation consultant, Kelly has provided one-on-one consultations, taught numerous breastfeeding classes, and has conducted nine lactation support groups in five US states, offering evidence-based information, practical support, and compassionate care to hundreds of families since 2008. Kelly is the Curriculum Development Coordinator for Childbirth International. She lives in Phoenix, Arizona, USA, with her husband and two daughters. Connect with Kelly:https://www.instagram.com/breastfeedingwellness/https://www.linkedin.com/in/kelly-durbin-08639842/www.alysialyons.com Connect with me: linktr.ee/momsupportcorner
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In this episode, Kathryn Garland, a stay-at-home mom of four who juggles homeschooling and homesteading with grace and humor, joins me. Kathryn shares her journey through the ups and downs of motherhood, including the challenges and rewards of homeschooling, and the profound insights she's gained from her personal experiences and coaching sessions.Kathryn candidly discusses the emotional rollercoaster of parenting, especially when reflecting on her own childhood while navigating her children's puberty. She offers valuable advice on how to approach parenting with grace, the importance of slowing down to savor the moments, and the ever-evolving role of technology in family life.Tune in to hear Kathryn's honest and uplifting take on parenting, and find comfort in knowing you're not alone in the chaos and beauty of raising children. Whether you're a homeschooling parent or just looking for a bit of encouragement, this episode is packed with relatable stories and practical wisdom.Kathryn is a wife and mama first and foremost. She has always wanted to be those 2 things and is greatly blessed with 4 amazing children. Her life has taken many twists and turns over the years to get to her happy place - A homesteading, homeschooling home focused mama of 4 living the rural mountain dream!As Kathryn got more entrenched in motherhood she began to realize that being a homeMAKER was more important than she ever knew. Her biggest passion in life is helping everyone see the power of a safe and grounded home so that we are able to go out into the world and create magic.Kathryn is a passionate life long learner and likes to bring this passion to her podcast, Homespun: Create the Life You Crave. Tune in on your favourite podcast platform and hear all the ways we can come home to ourselves and create our dream life.Connect with Kathryn: Instagram: @homespun.kathrynFacebook: Kathryn Garlandwww.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Autumn Carter, mom of four and a dedicated life coach, shares her journey of balancing motherhood and personal growth, emphasizing the importance of reclaiming time and sanity for moms.
We dive into the common struggle of losing oneself amidst the chaos of parenting and how Autumn's personal experience and professional expertise guide moms in rediscovering their identities. She discusses practical systems and routines she implemented to manage her household and personal life efficiently, allowing her to pursue her interests and passions.
Autumn introduces us to the concept of the Eight Dimensions of Wellness, explaining how maintaining a balance in these areas can lead to a fulfilling and joyful life. She also shares valuable insights on how moms can explore new hobbies and interests, setting up systems that bring more organization and peace into their lives.
Join us for an inspiring and informative conversation that will leave you feeling empowered to reclaim your identity and thrive as a mom. Tune in and start your journey towards a more balanced and fulfilling life!
As a dedicated life coach for moms, Autumn Carter specializes in helping mothers navigate the complexities of parenthood while pursuing their personal goals. With a background in psychology and a personal journey as a mom of four, Autumn combines practical strategies with empathetic understanding to empower moms in achieving a balanced and fulfilling life. Her approach is rooted in creating effective, sustainable systems for managing family life and self-care, ensuring that every mom she coaches can thrive both as a parent and an individual. Autumn's passion lies in transforming motherhood into a journey of growth, joy, and self-discovery.
Connect with Autumn:
https://wellness-in-every-season.ck.page
www.alysialyons.comConnect with me:linktr.ee/momsupportcoach
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In this episode, we are joined by Jenn Fredericks, a remarkable mom, wife, cat grandmother, chronic illness patient, and caregiver. Jenn shares her journey of becoming a personal resilience coach and practitioner, inspired by her experiences navigating chronic illnesses and caregiving for her daughter. Together, we explore the profound insights from our coaching session, where we discussed the importance of naming and expressing emotions, and the value of having a coach to guide us through life's challenges. Jenn delves into the concept of proactive resilience, offering practical strategies for managing personal energy and maintaining high levels of effectiveness and well-being amidst adversity.Tune in to hear Jenn's inspiring story, learn about the building blocks of resilience, and discover how to create your own recovery rituals. Whether you're a mom facing daily uncertainties or someone seeking personal growth, this episode is packed with wisdom and actionable advice to help you thrive.Jenn has overcome immense adversity and emerged as a beacon of resilience and hope for others. Her experience as a patient with a life-threatening, chronic illness spanning three decades and caregiver for her daughter with a life-threatening diagnosis speaks volumes about her strength, determination, and compassion.As a Prosilience Coach and Personal Resilience Practitioner, Jenn guides her clients towards a new perspective on life. Her approach of cultivating self-awareness while honoring the struggles and triumphs of the human experience builds a foundation to create renewed vitality, inner calm, and joy in life.The specific focus on patients and caregivers highlights her deep understanding of the demanding, unique challenges faced by these individuals. By empowering them to build proactive resilience, she enables them to move from uncertainty, fear and depletion to experiencing more ease and joy in life, fostering a greater sense of well-being.Connect with JennWebsite: https://www.prosiliencecoach.com/FB: https://www.facebook.com/JennFredericksProsilienceCoachIG: https://www.instagram.com/jfredwi/LI: https://www.linkedin.com/in/jennfredericks/www.alysialyons.comConnect with me:linktr.ee/momsupportcoach
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In this enlightening episode, Kimberly Christian, a licensed clinical social worker and faith-based therapist with 16 years of experience joins us. Kimberly shares her journey of integrating psychology with faith, providing deep insights into mental health from a spiritual perspective. As a mother of four, Kimberly brings a wealth of knowledge on balancing professional and personal life, setting boundaries, and maintaining a healthy relationship with guilt.
Throughout our conversation, we dive into the challenges faced by entrepreneurial moms, the importance of resilience, and the critical role of self-care in maintaining mental health. Kimberly also introduces her groundbreaking program, "The Christian Method," a 16-week course combining cognitive-behavioral therapy with faith-based principles to help individuals transform their thinking and overcome mental health challenges.
Join us for a heartfelt and empowering discussion that offers valuable tools and insights for moms striving to find balance and purpose in their lives. Don't miss this opportunity to learn from Kimberly Christian's wisdom and experience.
Connect with Kimberly Christian:
Join the Belief-Based Healing Hub on Facebook: https://www.facebook.com/groups/330062763001650
Book Recommendation:
"Boundaries" by Dr. John Townsend and Dr. Henry Cloud
Kimberly is a Licensed Clinical Social Worker and Faith Based Clinical Counselor committed to helping Christians learn how to practically have a Biblical Worldview by using the principles of Cognitive Behavioral Therapy. Her work focuses on the relationship between thoughts and feelings and aligning them with God’s word to reduce symptoms of depression, anxiety, and other mood disorders. She believes in the transformation that comes from bringing mental health and faith together.
She is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms by knowing their faith as a Christian supports the best that therapy has to offer. She has founded a signature online program titled “The Christian Method.”
Connect with Kimberly:
https://www.instagram.com/kimberlychristianlcsw/
https://www.facebook.com/groups/330062763001650
https://www.youtube.com/@kimberlychristianlcsw/videos
kchristiantherapy2005@gmail.com
SEO Keywords:
Parenting, Mental Health, Faith-Based Therapy, Entrepreneurial Moms, Self-Care,Resilience, Cognitive-Behavioral Therapy, Kimberly Christian, The ChristianMethod, Imperfect Mommying Podcast.
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In this insightful episode of "Weekly Wisdom for Parents," hosts Alysia Lyons, Deanna Gail Emad, and Melanie Soloway delve into the complex topic of neurodiversity. Following last week’s discussion on understanding and supporting neurodiverse children, this episode focuses on a crucial question many parents face: if and when to tell their children about their neurodiverse diagnoses.Join us as we share personal stories and professional advice on navigating the emotional journey of discovering neurodiversity in our children. From dealing with initial reactions and fears to finding the right support systems, we explore the different paths parents can take. Our hosts discuss their own experiences, including the challenges and reliefs that come with understanding and embracing neurodiversity.This episode emphasizes the importance of empathy, self-compassion, and individualized approaches. Whether you choose to disclose your child’s diagnosis or not, the goal is to support their unique learning needs and foster a positive, empowering environment.Tune in to learn how to handle this sensitive topic with care, ensure your child's well-being, and find solace in the shared experiences of fellow parents. Remember, there's no one-size-fits-all answer, but through open dialogue and mutual support, we can make informed, heartfelt decisions for our families.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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Join hosts Alysia, Deanna, and Melanie on "Embracing Calm," a transformative podcast where we explore the powerful Emotional Freedom Technique (EFT) or tapping, to help parents and children alleviate stress and anxiety. Each episode dives deep into how EFT can improve emotional regulation, enhance performance in stressful situations like exams, and foster a healthier, more relaxed state of mind. Whether you’re a skeptical beginner or looking to deepen your practice, our weekly sessions provide practical steps and real-life applications of EFT for the entire family. Tune in to learn how to integrate self-love and acceptance into your daily routine and witness the profound impact it can have on your life and your children's well-being. Don’t miss our live support group discussions and expert advice on using EFT to navigate parenting challenges with ease.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we are joined by Sharon Castano, a seasoned relationship coach specializing in resolving conflicts within marriages and intimate relationships. Sharon shares her expert advice on effective communication strategies, dealing with disconnection, and fostering healthy dynamics between partners.Whether you're struggling with unresolved issues or simply seeking to enhance your marital connection, Sharon offers practical tools and wisdom to navigate these challenges. We delve into the importance of both partners being invested in their relationship's growth and how individual contributions can lead to a fulfilling partnership.For those feeling overwhelmed by the day-to-day distractions of parenting and maintaining a relationship, Sharon's insights provide a roadmap for reconnection and mutual understanding. Don't miss her tips on creating a respectful and connected partnership and find out how you can access her free resources to further aid your journey in personal and relational development.Tune in to learn how to transform your approach to marital challenges and rediscover the joy in your relationship. Sharon Costanzo is a relationship coach and host of the Respected & Connected podcast. She specializes in helping couples and individuals work through challenges in their close personal relationships so they can fight less and communicate more.Sharon is known for her compassionate, optimistic, and pragmatic approach to challenging personal relationships and offers practical tools and insights for breaking down communication barriers, working through conflict, healing resentment, and fostering healthy & satisfying connections.Connect with Sharon:https://www.instagram.com/respected_and_connected/Freebie: https://www.respectedandconnected.com/unstuckwww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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Dive into the latest episode of "Weekly Wisdom for Parents" with hosts Alysia Lyons and Melanie Soloway as they explore the often misunderstood concepts of 'good' and 'bad' kids in parenting. Unpacking the significance of children's behavior versus their intrinsic qualities, this episode challenges the common perceptions associated with quiet, compliant children as being 'good.' Through their insightful conversation, the hosts shed light on the importance of focusing on children's developmental needs rather than mere behavioral compliance. Join them as they discuss real-life parenting dynamics, from fostering independence to understanding the deeper needs behind children's actions. Perfect for parents seeking to nurture well-rounded, communicative, and resilient children. Tune in to transform your parenting approach and support your child's journey toward becoming a fully-fledged individual.
www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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Join us as we welcome Elisha Reisser, a dedicated mother of three and a professional business and life coach, who shares her insights on juggling entrepreneurship with motherhood. In this episode, Elisha opens up about her personal struggles with mom guilt, particularly after missing her six-year-old daughter’s school fun run due to a work commitment. Discover how Elisha navigates the challenges of being a working mom and how a significant coaching session helped her reconcile her professional ambitions with her family responsibilities.Elisha's journey offers valuable lessons on addressing mom guilt, prioritizing family, and finding fulfillment in both her career and personal life. We also explore practical strategies for mothers facing similar dilemmas, including how to create memorable moments with children even amidst busy schedules.Whether you are a mom striving to balance work and home, or just someone looking for inspiration to manage competing priorities, this episode provides empowering insights and actionable advice. Tune in to hear how Elisha turned a challenging day into a transformative experience, reinforcing the importance of support and understanding in the journey of motherhood.Don't miss this heartfelt conversation on "Imperfect Mommying" — perfect for parents who strive to do it all. For more resources on managing mom guilt and achieving balance, check out the links in our episode description.Keywords: Mom Guilt, Work-Life Balance, Parenting Tips, Family First, Business Coaching for Women, Motherhood Challenges, Personal Growth, Family and Career, Empowering Mothers, Life Coaching.Schedule your guilt-less session with Alysia here: https://alysialyons.com/guilt-lesswww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we delve into a transformative discussion with Melissa Lowe, a dedicated life coach for working moms. Specializing in time management and combating procrastination, Melissa shares invaluable insights on how working mothers can effectively manage their time, set realistic expectations, and find joy in everyday tasks. Discover practical strategies to tackle perfectionism, prioritize what truly matters, and incorporate self-care into busy schedules. Melissa’s approach involves using proven business tools to enhance home life, making meaningful changes that help moms focus on what lights them up. Tune in to learn how small, achievable steps can lead to significant lifestyle shifts and hear Melissa's personal journey through challenges that reshaped her life and coaching philosophy. Whether you're struggling with delegation, self-imposed deadlines, or just need some encouragement to take care of yourself, this episode is a must-listen for any mom seeking to improve her quality of life while embracing imperfection.Like many moms, Melissa wore “busy” as a badge of honor - until burnout-fueled illness forced an awakening. Now, as a daily joy bringer through The Wellthy Mama community, Melissa guides overwhelmed women struggling with unrealistic expectations to design lives they cherish using research-backed essentialism tools and intuitive mentoring honed from lived experience.Melissa doesn’t just offer more hollow “self-care tips”. She helps women filter excess noise like shoulds from others, society and yes those relentless inner critics too. Through strategic journal prompts, clients reconnect to repressed inner wisdom and priorities in order to rediscover self-care habits and rebuild cherished connections.If you crave feeling empowered, purposeful and light everyday instead of depleted, she would love to be the Guide invested in illuminating YOUR Pathway towards a meaningful and fulfilled life.Connect with Melissa: Https://substack.com/@melissaklowewww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Angie Grandt, known as the Adoption Coach, sheds light on the often overlooked challenges adoptive families face post-adoption. Angie dives into her unique role in assisting families not with the adoption process, but with the complex emotional and behavioral adjustments that follow. Drawing from her own experiences as an adoptive parent and her extensive training in trauma and attachment, Angie discusses how mindset coaching can revolutionize the way adoptive parents connect with their children. Tune in to explore the misconceptions about adoption, learn about the impacts of trauma, and discover practical tools and mindset shifts that can help strengthen the bonds within adoptive families. Whether you’re an adoptive parent, considering adoption, or simply interested in the psychology of parenting, this episode offers invaluable insights into nurturing relationships and fostering resilience in families.Angie Grandt is the Adoption Coach. She is also an early intervention speech therapist with extensive training and experience in trauma, attachment, and autism. Angie is on a mission to help parents who are overwhelmed, frustrated, and questioning their ability to parent their most challenging child to connect, enjoy, and even like their child again.Connect with Angie: Book a free session:https://calendly.com/angiegrandt/free_sessionFacebook Group:https://www.facebook.com/groups/connectedparentswithangie/Instagram: https://www.instagram.com/connectedparentswithangie/Linktree:https://linktr.ee/connectedparentswithangiehttps://www.igniteherbrand.com/designed-for-prosperity-masterclasswww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we delve into Michelle's journey from classroom teaching to homeschooling her three children, using her extensive educational background to revolutionize learning at home. Discover practical tips for making education engaging and enjoyable outside traditional classroom settings, regardless of whether you homeschool or not. Michelle also shares her insights on project-based learning, and the importance of parental involvement in their children's education. Whether you're a parent struggling with nightly homework routines or looking for ways to make learning a fun, integral part of your child's day, this episode is packed with inspiration and actionable advice. Tune in to learn how to transform educational challenges into opportunities for growth and bonding.Michelle Gano is a mom of three and a teacher-turned-homeschooler. She is also an author, course creator, and coach. She has seen children struggle with learning and broken homes all too often. Michelle shares easy, practical activities to help parents bond deeply with their kids and help them develop a true love of learning outside the classroom by getting their bodies moving and brains working. She compiled all of the play-based bonding and learning activities she used with 100+ kids as a teacher and her own children at home and created the Hands-on Home Membership for parents. Imagine what our world would be like if every child grew up tapping into their full potential.Connect with Michelle: Website: https://www.michellegano.com/quicktipsFacebook: https://www.facebook.com/groups/handsonhomeYoutube: https://www.youtube.com/@michelle_ganoInstagram: https://www.instagram.com/michelle_ganoTikTok: https://www.tiktok.com/@michelle_ganowww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, hosts Alysia Lyons, Melanie Soloway, and Deanna Gail Emod dive deep into the complexities of honesty and deception in the parent-child relationship. This week's discussion is sparked by a real-life incident involving Alysia’s son and a broken school computer, leading to a heartfelt exploration of why children lie and how parents can navigate these moments with understanding and compassion.The episode unpacks the fears that lead to dishonesty, such as the fear of punishment or losing parental love, and discusses the importance of recognizing lying as a developmentally appropriate behavior. Melanie introduces the concept of natural consequences, encouraging parents to focus on the reasons behind a lie rather than the act itself. Deanna emphasizes creating a safe space for honesty, where children can admit their mistakes without fear of shame or punishment.Listeners will gain valuable insights on purposeful parenting, including strategies to maintain a child's self-esteem, build trust, and ensure open communication. This episode not only addresses how to deal with lies but also how to foster an environment where truth prevails and mistakes are seen as opportunities for growth.Tune in for a powerful discussion on transforming challenges into moments of connection and learning. Whether you're dealing with your child's first fib or navigating the teenage years, this episode offers the wisdom and support you need to guide your family with love and integrity.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Kathryne shares her personal journey from educator to entrepreneur, diving deep into her decision to focus on supporting parents raising boys. She discusses the challenges and rewards of understanding young boys in today's world, emphasizing the importance of communication and connection in fostering deeper relationships between parents and their sons.
Kathryne also sheds light on common issues faced by parents, such as behavioral challenges and the critical phase of puberty. She highlights the significance of acknowledging and overcoming unconscious gender biases that affect parenting styles, drawing on her own experiences and revelations.
Moreover, Kathryne touches on the concept of rites of passage for boys, discussing traditional and modern approaches to marking the transition from boyhood to manhood. She shares valuable advice for parents on creating supportive environments for their sons to thrive emotionally and socially.
Listeners will gain insights into:
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The role of gender bias in parenting and its impact on boys' development.
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Strategies for improving communication and understanding between parents and sons.
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The importance of recognizing and celebrating boys' transitions into different life stages.
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Practical tips for addressing behavioral issues and fostering a positive parenting experience.
Kathryne also introduces her new book, aimed at parents of boys aged birth to eight, offering a resource for those seeking to deepen their parenting approach from an early age.
Whether you're a parent of a boy, an educator, or simply interested in the nuances of raising children in a gender-aware society, this episode offers valuable perspectives and strategies to support and empower the next generation of men.
Tune in to an enriching conversation with Kathryne Imabayashi that will leave you inspired and equipped to navigate the challenges and joys of parenting boys with empathy, understanding, and love.
Kathy is a Canadian educator, parent, and coach, residing in Itoshima, Japan. During a rich career in education spanning four decades, she has been dedicated to empowering children, parents and teachers to be their best and do their best.
A self-confessed nomad, she has experienced a variety of countries and cultures, both as a teacher and a school leader, and her perspective of the critical role parents play in the life of a child has deeply impacted her mission.
She has been on a mission for almost 25 years to understand and then share with others the emotional world of boys, and the pressures society places on them. The discord between what expectations are and how boys really feel often results in them shutting down their true self and resorting to misbehaviour, rebellion or depression.
Since 2020, Kathy has created a business (sonhoodcoaching.com), published a dozen on-line courses, established an online community for parents raising boys (The Sonhood Society Membership), published a book for her son, is co-authoring a book on authentic lives, and is in the final stage of publishing her first parenting book - Raising Boys Who Become Remarkable Men.
Kathy uses social media to share her knowledge of boys to a wide audience.(Instagram, Facebook, LinkedIn, YouTube).
Connect with Kathy:
Linkedin: https://www.linkedin.com/in/kathryne-imabayashi-94ab76a0/Insta: https://www.instagram.com/sonhoodcoaching/
www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we a joined by Jennifer Boudrye, adedicated advocate and parent coach specializing in helping parents navigate their feelings and misunderstandings about LGBTQ+ identity. Jennifer shares her personal journey, highlighting her experiences as a parent and step-parent to LGBTQ+ children, and delves into the unique challenges and surprises thatparents face when their children come out. She emphasizes the importance of support, acceptance, and love, and offers practical advice for parents tobecome allies to their LGBTQ+ children.
Jennifer discusses the internalized biases that allindividuals carry, the impact of societal norms on parenting, and the steps parents can go through from shock to acceptance and pride. She introduces herCARE model (Compassion, Awareness, Respect, Empathy) aimed at helping parents support their children's authentic selves while ensuring their safety andhappiness. Furthermore, Jennifer touches on the influence of religion, the exploration of identity among adolescents, and the importance of believing and supporting your child in the moment they come out.
Whether you're a parent seeking guidance on how to support your LGBTQ+ child or someone interested in the complexities of parenting and identity, this episode provides valuable insights and strategies to fosterunderstanding and empathy. Join us as we explore how to embrace and celebrate the identities of our children, making our homes and hearts inclusive and supportive spaces.
Find Jennifer Boudrye and her resources at www.parentwithcare.com and learn about LGBTQ+ affirming camps at www.queercampfair.com. Tune in to "Imperfect Momine" for more conversations that inspire, educate, and empower parents on their journey.
Jennifer Boudrye, the driving force behind Parent With Care LLC, empowers allies and parents of LGBTQ+ youth through personalized coaching, workshops, and engaging presentations. Drawing from her rich experiences as aparent of three adult children, one proudly identifying as bisexual, and a bonus parent to a transgender man, Jennifer seamlessly blends professional expertise with personal insight as a certified parent coach holding master's degrees in library science and educational leadership.
Connect with Jennifer:
IG & FB @parentwithcare
www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Alysia Lyons, Melanie Soloway, and Deanna Imad delve into the art of empowering children to solve their own problems. As parents, our instinct may be to jump in and rescue our kids from every challenge, but this week, we're exploring why it's crucial to perceive these moments not as problems, but as invaluable learning opportunities. Discover strategies for shifting from a rescuer mindset to an enlightened approach that encourages patience, listening, and empathy. Learn how to hold space for your child's emotions, guide them to find their own solutions, and understand the importance of allowing them to navigate their own conflicts and challenges. This episode is packed with real-life examples, practical tips, and heartwarming insights on fostering independence, resilience, and self-confidence in your children. Whether you're a recovering rescuer parent or looking to enhance your parenting toolkit, join us for a conversation that promises to transform your perspective and equip you with the skills to support your child's journey towards self-empowerment.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we sit down with the inspirational Coach Shanita Liu, a life coach, author, and mother of three. Dive deep into the conversation about the transformative power of courage in motherhood and the journey towards fulfillment beyond conventional definitions of success. Sharita shares her unique perspective on redefining victory and success, emphasizing the importance of internal fulfillment over external achievements. Discover how to combat the overwhelming demands of motherhood by activating your inner courage, setting priorities aligned with your true values, and embracing self-care as a non-negotiable part of your daily routine. Whether you're feeling like your cup is broken or just need a reminder of your inner strength, this episode offers practical advice, heartfelt stories, and a fresh look at achieving a victorious state of being. Shenita's wisdom is not only for mothers but for anyone looking to navigate life's challenges with grace and courage. Don't miss this powerful dialogue, where we explore how to reclaim your time, energy, and sense of self amidst the chaos of parenting.Shanita Liu is a mom of three warriors, TEDx speaker, and salsa dancer. She created Coach Shanita, Inc. so that she could use her skills as a coach, reiki master, and mystic to help folks live victorious lives. Shanita is a 9x award-winning author of Dear Durga: A Mom’s Guide To Activate Courage and Emerge Victorious. You can check out her 2021 TEDx talk "How to Activate Courage," as seen on TED.com, for a boost of courage.Connect with Shanita: https://www.coachshanita.com/bookInstagram: @coachshanitawww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Tabitha shares her journey as a wife, mother of five beautiful girls, coach, speaker, author, podcaster, and real estate investor living in rural Nebraska. From her unexpected path to expanding her family to embracing the complexities of balancing entrepreneurship with parenthood, Tabitha's story resonates with authenticity and resilience.As we explore her experiences, Tabitha offers invaluable insights into the importance of self-forgiveness and accepting help when needed. She candidly discusses the struggles of overcoming guilt and perfectionism, emphasizing the transformative power of forgiveness in nurturing healthier relationships with oneself and others.Through heartfelt anecdotes and profound reflections, Tabitha reminds us that it's okay not to feel "enough" all the time and encourages listeners to embrace their unique journeys without comparison. Whether it's hiring help to pursue personal dreams or reframing challenges as opportunities for growth, Tabitha's wisdom inspires us to find joy in the imperfections of motherhood and life.Join us for a raw and empowering conversation that celebrates the beauty of imperfection and the strength found in vulnerability. Connect with Tabatha:Here are my links:Facebook Personal: https://www.facebook.com/profile.php?id=61552574051672Facebook Business: https://www.facebook.com/profile.php?id=61552710406464Youtube: https://www.youtube.com/channel/UCWOvhabmLnR4b5bnGfX9T0wInsta: https://www.instagram.com/tabthorell/Podcast Link: https://podcasts.apple.com/us/podcast/what-went-wrong-the-untold-stories-of-bouncing-back-w-tabatha-thorell/id1721047249LinkedIn: https://www.linkedin.com/in/tabatha-thorell-008a9b6a/Freebies: www.tabstrainings.comWebsite: www.tabthorell.com & www.keeplegacywealth.comTikTok: https://www.tiktok.com/@coachtabathathorell?is_from_webapp=1&sender_device=pc It was fun today, thanks for having me Alysia!www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Alysia Lyons, Melanie Soloway, and Diana Emad dive deep into the crucial topic of parental depletion and the power of gratitude in replenishing the soul. Drawing from their recent support group discussion, they explore the moments when parents feel their cups are not just empty, but shattered. Through personal anecdotes and shared experiences, they reveal how gratitude acts as a transformative force, even in the darkest of times.Melanie recounts her journey through moments of guilt and disconnect, finding solace in the simplicity of gratitude practices, while Alysia emphasizes the importance of specificity in gratitude, breaking it down to the minutest details of sensory experiences. Diana adds insights on the significance of staying present, shedding light on the wisdom of embracing the "power of now."The trio also shares practical tips, such as keeping a gratitude journal or incorporating gratitude into daily routines, offering tangible tools for navigating moments of despair. They conclude with a poignant quote by Roy T Bennett, underscoring the transformative potential of gratitude in shaping the present moment.Tune in for an inspiring discussion that offers hope, healing, and actionable strategies for cultivating resilience in the journey of parenthood. Don't miss out on the next episode of our weekly wisdom series, and remember to join our Facebook group, "Raising Enlightened Children," for updates and community support. Until then, keep healing and thriving!www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we are joined by the incredible Nikki Steel Osborne, a beacon of light in the realm of maternal mental health. Nikki shares her journey from hairdressing in Scotland to coaching for maternal mental health in Dubai, with stops in New Zealand, Indonesia, and Montenegro along the way. She emphasizes the importance of simple, sustainable self-care amidst the chaos of parenting, debunking the myth that self-care is selfish. Through her own experiences and expertise, Nikki sheds light on the significance of reaching out to counselors or therapists, providing a safe space for navigating the challenges of parenthood without losing sight of the joy it brings. Join us for an inspiring conversation filled with insights on body-mind-soul connection, setting boundaries, and finding your unique form of self-care. Plus, discover Nikki's go-to book recommendation for those seeking comfort and inspiration on their personal development journey. Tune in and let's keep healing together!A Scottish Lassie married to an American guy with a Montenegrin rescue dog and a wee boy with a huge personality.Nikki's journey to becoming a coach, speaker and course creator has been a rollercoaster of highs and lows, relocations, post partum depression, running her own businesses and navigating the challenges faced with this transient lifestyle.Becoming a mum was Nikki's catalyst for change and it is her passion and purpose to share all she has learned with you.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we have a very special guest, Zoe Weston. Zoe has dedicated 26 years to teaching, creating curriculum, and aiding new mothers. She's a passionate advocate for postpartum recovery, shedding light on the importance of specialized care after childbirth.
As Zoe shares her wealth of knowledge, she unveils the often-overlooked aspects of postpartum healing. From nutrition to emotional support, Zoe delves into the holistic approach she champions. Drawing from anthropology and global practices, Zoe emphasizes the significance of warmth, both physical and emotional, in the postpartum journey.
Throughout the conversation, Zoe highlights the transformative power of community and support for new mothers. She shares personal experiences and offers invaluable advice, urging listeners to prioritize self-care and seek assistance when needed.
Join us as Zoe Weston unravels the layers of postpartum care, advocating for a paradigm shift towards mother-centric healing. Don't miss this enlightening episode that challenges conventional norms and empowers mothers on their journey to wellness. Tune in now and let's embark on this transformative journey together.
Trained as a wise woman in the healing and spiritual arts, Zoe specializes in the childbearing year, postpartum recovery, and Home Sanctuary Design. With a background and formal education in Anthropology, she has dedicated her life to studying cultures, philosophies, religions, and health practices from all over the world. She has traveled to five continents seeking better ways of living. Through her research she has discovered a variety of cultural traditions and practices that create high levels of health.
www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we unpack the rich insights and transformative moments from our recent parent support group meeting. From the shared experiences of parents navigating the journey with infants to teenagers, we explore the universal thread of unconditional love and the pivotal role of self-care in our parenting paths.Discover the concept of the "Energy In, Energy Out" list and why understanding where your energy goes is crucial for maintaining balance. We delve into the power of self-care, not as an act of selfishness, but as a vital practice akin to the oxygen mask principle. Learn about the mental bath technique — a simple, yet profound method to cleanse your mind and rejuvenate your spirit in just minutes a day. This episode is packed with actionable insights, including breathing techniques, acknowledging and releasing judgment, and the transformative power of gratitude. We also introduce powerful acronyms and practices to incorporate into your daily life, such as BATH (Breathe, Acknowledge, Thank, Heal) and PAUSE (Practice Acceptance Until Serenity Exists), guiding you towards a more mindful and fulfilled parenting experience.Join us as we share stories, laughter, and the occasional tear, reminding us all that the journey of parenting, with its ups and downs, is a shared human experience. Whether you're a new parent feeling overwhelmed or a seasoned guardian looking for a sense of camaraderie and new strategies, this episode is for you. Dive into the depths of parenting with us, where we strive not just to enlighten our children, but to enlighten ourselves in the process.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, hosts Alysia Lyons, Melanie Soloway, and Dean Emod dive into the essential topic of self-esteem versus confidence and how we can best support our children in navigating these realms. They explore the subtle yet crucial distinction between self-confidence, rooted in external validation, and self-esteem, which emanates from within.Through insightful dialogue, they unpack the importance of authentic self-appraisal and fostering a sense of inherent self-worth in children. Drawing from personal experiences and societal norms, they challenge conventional approaches to parenting and offer alternative strategies for cultivating resilient self-esteem in kids.Join us as we explore how to empower our children to embrace their authentic selves, regardless of external achievements or setbacks. Plus, stay tuned for a sneak peek into our upcoming workshop, "Full Esteem Ahead," where we'll delve deeper into practical tools for nurturing self-esteem in our young ones. Thank you for tuning in, and we'll catch you next time!www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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This week, we're joined by a very special guest, Delia Rusu, a renowned Confidence Coach for Children. Delia shares her wealth of knowledge and experience in nurturing confidence in children from a young age, emphasizing that confidence is a skill that can be learned and cultivated.Delia and I delve into the crucial concepts of "Energy In, Energy Out," the significance of self-care in parenting, and the impact of external validations on a child's self-esteem. With startling statistics revealing a decline in confidence as children grow older, this episode sheds light on the essential mindset skills for confidence, happiness, and success that are often overlooked in traditional education systems.Listeners will learn about the differences between self-esteem and self-confidence, the importance of mindset skills, and how to empower their children to develop confidence from the inside out. Through stories, fun activities, and actionable insights, this episode offers parents, educators, and anyone involved in a child's life the tools to support children in becoming their best, most confident selves.Join us as we discuss practical strategies for breaking the cycle of external validation, the power of dreaming big, and the importance of respecting and treating children as individuals. Whether you're a new parent feeling overwhelmed or a seasoned guardian seeking new strategies, this episode is a must-listen for anyone committed to raising happy, confident, and empowered children.Delia Rusu is a confidence coach for children and she's been teaching, coaching and mentoring kids and teens both in person and online for almost 8 years. Her mission is to inspire, support, and empower children and young adults to reach their full potential by helping them build positive self-esteem and powerful self-confidence.In her coaching practice, Delia uses a model called the WISDOM System for Coaching Children from Adventures in Wisdom and a variety of activities, thought-provoking discussions, role-play, and fun games.Delia is also the author of a children’s book “Helena the Happy Hippo” and a coloring book: “100 Mandalas with Positive Affirmations for Kids and Teens”, which she uses extensively in her coaching programs.Connect with Delia:FB page: http://facebook.com/deliarusuwisdomcoachFB group: Raising Happy Confident Children Community https://www.facebook.com/groups/raisinghappyconfidentchildren Instagram: http://instagram.com/deliarusuwisdomcoachwww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner#ParentingPodcast #ConfidenceCoaching #ChildDevelopment #EmpowerKids #SelfEsteem #MindsetSkills #EducationalGrowth #ParentingTips #RaiseConfidentKids #ImperfectMommying #DeliaRu
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In this episode, I dive deep into the intricate world of mom guilt and its impact on our lives as parents and individuals.I share my expertise on the subject, shedding light on how mom guilt often begins even before the arrival of our children, stemming from societal pressures, family expectations, and personal beliefs. We discuss how guilt manifests as a notification that our actions may not align with our perception of what a "good mom" should be, leading to a cycle of self-doubt and internal conflict.This episode comes from a guest spot I did as part of Love to Learn 3, a summit put on by Jessy Coulter, CEO and Founder of Ace Cookie Tutoring.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we're honored to host Dr. Marcia Martin, a visionary from the Heart Healing Foundation, who shares her insights on the transformative power of recognizing and embracing our inherent perfection. Dr. Martin delves into the art of healing and recovering from abuse and trauma by connecting with the energetic heart space and the angelic realm. She enlightens us on how to change the narrative from struggle to empowerment, emphasizing that you are "more than enough." Dr. Martin's approach to healing involves understanding the presence of a spiritual support system and the significance of the heart center—not as a physical entity but as a universal point of divine connection. This episode offers a treasure trove of wisdom, including the impact of societal conditioning on our perceptions, the importance of self-love, and practical steps towards aligning with divine truth for a life filled with joy and fulfillment. Listeners will also discover the profound effect of adopting a mindset where everything always works out for the best, a principle Dr. Martin beautifully illustrates through personal stories and experiences. Moreover, she addresses the distinctions between God, religion, and the universal energy of unconditional love, urging listeners to cultivate a personal relationship with the divine.Whether you're navigating life's challenges, seeking spiritual growth, or curious about energetic healing, this episode provides invaluable guidance, reassurance, and inspiration. Join us as Dr. Marcia Martin reminds us of our perfect imperfection and the endless possibilities that unfold when we open our hearts to love and healing.Dr. Marcia Martin M Ed, Ph D – The Heart Healer, is a spiritual empowerment counselor, metaphysical minister, bestselling author, public speaker, and clairaudient angel communicator specializing in helping people heal their relationship with themselves. By healing the heart of all past pain and trauma you’ll be able to establish and maintain healthy relationships with yourself and all others so you can live a successful life.Her unique, heart-centered, energetic, healing approach, the Angel Heart Healing Technique, enables you to build the perfect relationship with yourself and helps you answer the questions, “Who am I? Why am I here? and Where am I going?”Marcia will help you release your greatest fear so you can achieve your biggest dreams as you heal your heart and transform your life.Connect with Dr. Marcia:website - www.mmhearthealer.com, www.thehearthealingfoundation.orgDonation site: https://givebutter.com/nV7xTAYouTube - https://www.youtube.com/c/DrMarciaMartintheHeartHealerFacebook - https://www.facebook.com/marciamartinthehearthealerLinkedin - https://www.linkedin.com/in/mmhearthealerTwitter - https://twitter.com/MMHeartHealerInstagram - https://www.instagram.com/mmhearthealerPinterest: https://www.pinterest.com/illuminateandtr/spiritual-messages-from-the-heart-healer/TikTok: https://www.tiktok.com/@mmhearthealerBlog: https://illuminateandtransform.wordpress.com/www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we welcome Chantal Dempsey, a remarkable confidence coach with an extraordinary journey from a 15-year career in law enforcement as a criminal profiler to transforming lives around the globe. Chantal shares her unique perspective on shifting from self-doubt to full confidence in just six weeks, her techniques involving neuro-linguistic programming and hypnotherapy, and how these methods can profoundly impact not just individuals but their parenting and relationships with their children.Dive deep into a conversation that explores the essence of confidence as the foundation for a fulfilling life, the importance of modeling self-esteem for our children, and the transformative power of taking responsibility for our actions. Chantal's insights on the significance of apologizing to our children, breaking the shame cycle, and the direct link between a mother's self-esteem and her child's well-being are not to be missed.Whether you're a parent seeking to nurture a positive environment for your family or someone on a quest for personal growth, this episode offers valuable lessons on the power of confidence, self-reflection, and the endless possibilities of transformation at any stage of life.Join us for an insightful discussion that promises to inspire, educate, and remind us all that it's never too late to embrace change and step into our power. Don't miss this heartwarming episode – because perfect is overrated, and growth is always in season.Chantal Dempsey is an Award-Winning Mindset Coach, NLP Expert and Master Hypnotherapist, known for her transformative impact in the field of confidence and personal development. She is passionately dedicated to empowering both men and women to overcome their obstacles and unlock their highest levels of confidence. She loves the every-day adventure of being the Mom of three children, fully embracing all the challenges and joy that come with it.Connect with Chantal:https://www.instagram.com/thischantal/https://www.linkedin.com/in/chantal-dempsey-garcia-751b5280/https://www.facebook.com/ChantalDempseyCoachingwww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this enlightening episode of our parenting podcast, we dive deep into the heart of parenting challenges, focusing on navigating power struggles with grace and effectiveness. Join us as Melanie and Alysia share transformative insights and real-life experiences on how to minimize conflicts and foster a nurturing environment for both parents and children. Learn the art of win-win negotiation, understand the importance of validating feelings, and discover how involving children in decision-making can enhance cooperation and reduce resistance. Whether you're facing homework battles, chores disputes, or seeking to build a stronger connection with your child, this episode offers practical strategies and heartwarming advice to empower your parenting journey. Tune in to unlock the secrets of raising enlightened children and creating a harmonious household where everyone feels heard, respected, and valued.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we delve into the heart of love and healing with Emmy Valerio, a love transformation coach dedicated to helping women navigate the complexities of finding love after heartbreak. As a single mom and a beacon of hope for many, Emmy shares her personal journey and professional insights into overcoming love blocks, the power of subconscious reprogramming, and the importance of healing before jumping into new relationships.Emmy enlightens us on the significance of understanding our attachment styles, as discussed in the influential book "Attached," and offers practical advice for moving towards a secure attachment in relationships. We also explore the nuances of dating as a single mom, the importance of self-choosing, and the strategies for asking the right questions early in the dating process.Whether you're an imperfect mommy starting over, healing a broken heart, or simply seeking deeper insights into personal growth and love, this episode is packed with valuable wisdom. Emmy's compassionate approach and actionable tips will inspire you to unpause your life, face relationship roadblocks with courage, and attract the love you truly desire.Tune in for this transformative conversation with Emmy Valerio. Don't forget to like, subscribe, and leave a review to help us spread the word and continue bringing you powerful stories and expert advice. Connect with Emmy on Instagram, Facebook at she commands, or visit her website at www.shecommands.com for more on her coaching services.Meet Emi, an inspiring author, dynamic speaker, and love transformation coach committed to guiding women toward the life and love they desire. Emi's journey began with a heartbreaking breakup that seemed like the end, but she saw it as an opportunity for a powerful new beginning. Driven by a profound "why," Emi empowers women to navigate heartbreak, find strength, and embrace self-love. Her coaching is a transformative journey, unlocking potential and fostering confidence to pursue a purposeful life. As an engaging speaker and insightful author, Emi shares her wisdom with infectious energy, inspiring others to turn endings into powerful beginnings.Love transformation coach, healing after heartbreak, love blocks, subconscious reprogramming, attachment styles, dating as a single mom, personal growth, relationship advice, Emmy Valerio, imperfect mommying.Connect with Emi: https://www.shecommands.com/Book a free call:https://app.paperbell.com/checkout/bookings/new?package_id=76207&tab=2024-03-05www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we're joined by the remarkable Aubrey Sanchez. Aubrey shares her journey of navigating motherhood while managing her interior design firm and raising five children, each with their unique needs and neurodivergencies. Aubrey vulnerably opens up about her upbringing marked by psychological abuse and the profound impact it had on her perception of self and motherhood. She bravely reflects on her struggles with chronic PTSD (CPTSD) and the overwhelming feelings of inadequacy as a mother. Discover how Aubrey found strength and resilience amidst the darkest moments, ultimately realizing that being a whole and fulfilled person doesn't diminish her role as a mother but enhances it. Through therapy, self-discovery, and embracing imperfection, Aubrey learned to prioritize her well-being while nurturing her children.Join us as we delve into the complexities of motherhood, self-compassion, and the power of rewriting our stories. Aubrey's journey reminds us that healing is a messy yet transformative process, and it's never too late to redefine our narratives.Don't miss this inspiring conversation on "Imperfect Mommying"! And if you're new here, be sure to subscribe for more empowering stories and insights. Remember, you're not alone on this journey of motherhood. Keep healing, keep growing.Aubrey is the Founder & Owner of the award-winning design firm Autumn Rose Interiors, as well as an international retreat host, soon-to-be-published author, and speaker. She is also neurodivergent, a psychological abuse survivor, and the mom to 5 wonderful and uniquely challenging children ages 7 to 15. She is a cycle breaker, a self-healer, and a big dreamer!Connect with Aubrey:Insta: @aubreyathome & @autumnroseinteriors Fb Group: Surround Yourself with Beauty - Empower Your Healing & Thriving https://m.facebook.com/groups/291048256713843/?ref=share&mibextid=NSMWBTWebsite: AutumnRose.com & Aubrey-Sanchez.comwww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we welcome Deanna Emad, a renowned therapist, to the "Raising Enlightened Children" team. Deanna joins us to dive deep into the crucial topic of setting boundaries within the family dynamic. This discussion is not just about imposing rules but understanding and respecting each individual's needs and limits, including our own. We explore the nuanced difference between boundaries and rules, and how establishing clear boundaries teaches others how to treat us, ensuring a healthy family environment. Whether it's managing screen time, bedtime routines, or dealing with unsolicited advice from family members, learn how to set boundaries assertively and with love, making it a win-win for both parents and children. Join us as we share practical tips, personal experiences, and expert advice on creating a peaceful and respectful relationship with your children, all while preserving your happiness and theirs. This episode is a must-listen for any parent seeking to navigate the complexities of raising enlightened, happy, and respectful children in today's world.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we welcome Abbey Sangmeister, a seasoned therapist and coach specializing in helping busy professionals and parents break free from the cycle of burnout. With over 13 years of experience, Abbey shares her invaluable insights on navigating the complexities of motherhood, career changes, and personal fulfillment. Whether you're struggling with the demands of IVF, postpartum adjustments, or finding your identity amidst the chaos, Abbey offers practical strategies for healing and living a life aligned with your true desires. We delve into the realities of balancing motherhood with personal aspirations, the impact of social media on our mental health, and how to define success on your own terms. Plus, Abbey opens up about her personal journey through burnout and how prioritizing self-care and setting boundaries can lead to a more balanced and joyful life. Tune in to discover how to embrace imperfection, prioritize your well-being, and redefine success as a modern mom.
Drawing on over 13 years of experience being a coach and therapist, and fueled by her own remarkable journey of turning the impossible into reality, Abbey founded Evolving Whole. She works with ambitious parents and professionals to conquer burnout to achieve the life of their dreams and have fulfillment in all areas of life. Abbey is also a guiding light for women on unique journeys, whether it's IVF, the path to becoming a Single Mom by Choice, or navigating the whirlwind of postpartum life. Together, they craft strategies to embrace life's changes and uncover the evolving identity that accompanies motherhood. Abbey is the founder of the Ambitious Mamas Collective: A Space to Thrive. The AMC is a free virtual meetup that happens twice a month for self driven mamas to come together for support, resources, share wins and connection. On a personal note, against many odds Abbey became a Single Mom by Choice at age 41.Connect with Abbey: https://www.instagram.com/evolvingwholehttps://www.linkedin.com/in/abbey-sangmeisterhttps://www.facebook.com/Evolvingwhole/www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we’re joined by the insightful and compassionate Brittney, a certified coach dedicated to supporting moms and blended families. With a rich background as an educator and a stepparent coach, Britney shares her personal journey from navigating a challenging first marriage, adopting a child, to finding love again and the complexities of blending families. Our conversation delves into the unique challenges that blended families face, from differing parenting styles to co-parenting with ex-partners and integrating children from previous relationships. Britney's approach is rooted in empathy, understanding, and the belief that there's no one-size-fits-all solution to being a mom or a stepparent. Drawing from her own experiences and professional insights, she offers invaluable advice on self-awareness, setting boundaries, and the importance of aligning values within the family. Whether you're a stepparent, a biological parent in a blended family, or someone curious about the dynamics of modern family structures, this episode is a must-listen. Join us as we explore the gifts of imperfection in parenting and the transformative power of support and self-discovery in creating harmonious blended families.Brittney is a mom of 4 in a 'yours, mine, and ours' family dynamic and a certified professional coach with a Bachelor's in education. She has personal experience in blending her own family and spent many years learning strategies in the 'school of hard knocks'. Her approach is centered around empowering women to strengthen themselves, which ultimately influences and benefits the whole family.Connect with Brittneyhttps://www.instagram.com/itsmebrittneyp/https://www.tiktok.com/@itsmebrittneyphttps://www.facebook.com/groups/blendingbravelywww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we unravel the intricate layers of happiness, communication, and the profound statement, "I'm only as happy as my least happy child." Join us as we explore the pivotal role of communication beyond mere words, which constitute a mere 7% of our interactions, and delve into the essence of conveying feelings and intentions. We challenge the conventional wisdom that our happiness is tied to the emotional states of those around us, especially our children. Through heartfelt discussions, personal anecdotes, and expert insights, we uncover strategies for fostering a healthy emotional environment for both parents and children. Discover how empathy, personal responsibility for our happiness, and the art of holding space for all emotions can transform our relationships and personal well-being. Whether dealing with tantruming toddlers or hormonal teenagers, this episode offers a fresh perspective on navigating the roller coaster of parenting with grace, understanding the difference between empathy and emotional entanglement, and the importance of choosing happiness amidst life's challenges. Plus, don't miss our special segment on enhancing communication with partners and co-parents, aimed at creating a harmonious home environment. Tune in for an enlightening conversation that promises to shift your mindset and empower you to reclaim your happiness, regardless of external circumstances.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this heartfelt episode, Brieanna opens up about her life's imperfect moments, navigating the challenges of motherhood and business ownership. With a candid and inspiring narrative, she shares her journey of building a business from home, focusing on helping moms and female corporate side hustlers generate additional income without sacrificing their family time or personal well-being.
Brieanna delves into the importance of embracing change, allowing oneself to evolve, and the intersection of faith, family, and entrepreneurship. She offers invaluable advice on switch tasking versus multitasking, the significance of asking for help, and the power of self-love and understanding one's love languages.
Listeners will discover the transformative power of doing less but better, the essence of evolving as a person, and how to navigate the complexities of being an entrepreneur and a mom. Brieanna's story is a testament to the beauty of imperfection, the strength found in vulnerability, and the endless possibilities that arise when we give ourselves permission to grow and change.
Join us for an episode filled with wisdom, laughter, and real-life insights that promise to resonate with moms everywhere striving to wear their many hats gracefully, without burning out. Whether you're a mompreneur, a corporate side hustler, or anyone in between, this conversation with Brieanna Lightfoot Smith is a beacon of light on the imperfect yet beautiful journey of mommying.
Brieanna Lightfoot Smith believes a peaceful home and a purposeful brand can coexist but not without the right intentions. After 6 years of being a full-time stay-at-home mom, she has seen the importance of taking care of yourself as a mom so you can better take care of your family. As a now business and productivity coach as well as systems strategist she's on a mission to help women find more margin in their lives so they can get back to the things that light them up again.
Connect with Brieanna: http://instagram.com/blightfootsmith
http://linkedin.com/brieanna-lightfoot-smith
www.momsupportcorner.com
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In this episode, we delve into the journey of sobriety and self-discovery with our guest, Michelle Porterfield, a dedicated health coach for women in their 40s and beyond. In this insightful discussion, Michelle shares her personal experiences and professional expertise in helping women navigate the challenges of overdrinking and the societal pressures that often accompany it. Discover how to break free from the cycle of alcohol dependency to create a life filled with peace, self-love, and fulfillment. Learn about the underlying issues that lead to unhealthy relationships with alcohol, including relationship challenges, overgiving, and the loss of self-identity, and how to confront them head-on. Coach Michelle also provides valuable advice for those questioning their drinking habits, emphasizing the importance of acknowledgment, curiosity, and seeking supportive communities or professional help. Whether you're exploring sobriety, seeking to understand the emotional underpinnings of overdrinking, or simply interested in personal growth, this episode offers empowering insights and practical strategies to help you live a more intentional and joyful life. Join us as we explore the path to sobriety and self-discovery, and remember, healing is a journey that you don't have to embark on alone.Michelle is a Certified Stop Over Drinking and Transformational Results Coach and Host of the Set Free Sisterhood podcast. She helps women stop over drinking and create the life they love starting by trusting themselves. She believes there are far too many women who are buying into the lie that they have to drink to have fun, lessen anxiety, sleep better, or be social. It’s become an idol in their life to the point where they feel like they have to hide it and they think they can’t stop on their own, and if that’s true something must be wrong with them. They are scared. She’s been alcohol-free for over 5 years and she loves to share her story about how she broke the cycle of drinking wine almost every day for years. No one knew, It was her secret struggle. She is a Southern girl, loves Jesus, and was born and raised in SC! She has two amazing daughters and a ‘bonus’ son through adoption. She has overcome self-doubt, self-sabotage, broken promises to herself, and feeling stuck in the cycle of daily drinking for years.Podcast link: Set Free Sisterhood podcastFacebook group: Set Free Sisterhood groupInstagram: @coachmichelleporterfieldFree Masterclass: http://www.setfreesisterhood.com/masterclassStop Over Drinking Roadmap Course: https://setfreesisterhood.thrivecart.com/stop-over-drinking-roadmap/Website: https://setfreesisterhood.com/www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this heartwarming episode of our Parent Support Call series, airing every Tuesday morning at 9:00 a.m., we delve deep into the art of mindful and purposeful parenting, with a special focus on navigating the challenges of dinner time with children. Join us as we share the transformative story of a family striving to make mealtime a source of joy and connection, despite the hurdles of different parenting styles and a child's selective eating habits.Discover how intentionality and open communication led to a breakthrough strategy for dealing with picky eating, fostering a peaceful dinner environment where every family member feels heard and respected. Our conversation illuminates the importance of creating pre-approved meal options and the benefits of Try It Tuesdays, aiming to encourage children to explore new foods while still catering to their preferences.We also touch on the wider implications of these parenting strategies, from enhancing family bonding to teaching valuable life skills such as cooking and self-sufficiency. Additionally, we explore the power of family meetings in tackling chores and responsibilities, setting the stage for effective co-parenting and team-based parenting approaches, regardless of the family dynamics.This episode is a treasure trove of insights for parents and caregivers seeking to navigate the complexities of raising children with empathy, understanding, and a dash of creativity. Whether you're dealing with mealtime challenges, seeking to improve family communication, or simply looking to enrich your parenting journey, this discussion offers practical tips and heartfelt advice to support you every step of the way.Tune in to be inspired by stories of compromise, adaptation, and the collective quest for a harmonious family life. Don't miss out on this enlightening conversation that promises to transform your approach to parenting and mealtime into an adventure of growth and joy for the whole family.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we're thrilled to welcome Jami Kirkbride, the founder of Parenting with Personality and a passionate parent coach dedicated to helping parents navigate the complex world of raising children with diverse personalities and needs. Jami shares her journey from focusing on understanding children's personalities to addressing the challenges of parenting highly sensitive, emotionally intense, or behaviorally challenging children. Drawing on her background as a professional counselor, Jami discusses the pivot in her work towards parent coaching, offering invaluable insights into recognizing and nurturing your child's unique wiring. Discover the critical role of understanding personality types, love languages, and sensory processing issues in fostering a nurturing environment that supports your child's growth and well-being. Whether you're struggling to understand your child's behavior, seeking strategies for better communication, or looking to deepen your connection with your child, this episode is packed with practical advice, heartwarming stories, and empowering perspectives. Join us as we explore how to embrace the challenges and joys of parenting with personality, ensuring that every child can thrive in their own unique way.With warmth, experience in professional counseling, and the wisdom gained from raising seven wonderful children, Jami Kirkbride works as a dedicated parent coach, speaker, and author. She offers valuable insights and practical guidance to empower those in the unique journeys of parenting. Founder of Parenting With Personality and creator of the Calm Connection Parent Coaching Program, she equips parents with the tools and strategies they need to foster meaningful connections. She understands the struggle this can be when dealing with children who may be highly sensitive, highly emotional, intense, or exhibiting challenging behaviors. And that's why she desires to educate and support parents in learning about personalities, sensory needs, and mental health issues.As a regularly featured guest on ChannelMom Radio, her relatable stories and humorous anecdotes bring laughter and inspiration to listeners, making parenting an enjoyable and fulfilling adventure. Join Jami on this incredible journey and discover a world where connection, laughter, and growth abound, even in a bustling household with big emotions and unique challenges.Connect with Jami: Facebook Page: https://www.facebook.com/ParentingWithPersonalityFacebook Group: https://www.facebook.com/groups/1355086178331900Instagram: https://www.instagram.com/parentingwithpersonality/Twitter: https://twitter.com/PersonalityMomPinterest: https://www.pinterest.com/parentingwithpersonality/www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this enlightening episode, we are thrilled to welcome Laura Ordile, a remarkable mindset mentor, master hypnotist, professional intuitive, and astrologer. Laura shares her fascinating journey from embracing her unique surname to becoming a beacon of hope and transformation for those navigating life's changes. As a mom, grandma, and animal lover, Laura embodies the spirit of resilience and change, using her vast expertise to help individuals move through life transitions swiftly, easily, and with their sanity intact.Delving deep into the subconscious mind, Laura explains how our early experiences shape our beliefs and behaviors, often creating barriers to change. She offers invaluable insights into overcoming these challenges, utilizing hypnosis and intuitive guidance to unlock the potential within. Whether it's dealing with personal fears, healing from past traumas, or simply aspiring for a better life, Laura's approach is both practical and profound.Laura shares personal anecdotes, including her powerful story of overcoming an abusive relationship and her strategies for confronting fear and embracing the unknown. With a focus on nurturing the self and harnessing the power of intuition, Laura's advice is a treasure trove for moms and anyone seeking to make meaningful changes in their lives.Join us as Laura Ordile guides us through the process of healing, self-discovery, and transformation, proving that it's never too late to rewrite our stories and achieve our deepest desires. Get ready to be inspired, empowered, and embark on your own journey of change with this insightful episode.Laura is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into the success of big changes you want to open up in your life quickly and easily, and completely and you get to hold onto your sanity and soul as you go! She knows that when you change your mind, you’ll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! She lives in Montana with her family where she enjoys the sadly short, but amazingly beautiful summers and watches as much Star Trek as possible to make it through the winters.Connect with Laura: http://changeganggroup.comwww.Instagram.com/lauraordilehttps://www.facebook.com/laura.ordile.7www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we delve into the art of dealing with life's unforeseen challenges and the beauty of embracing change. Join us as we explore the personal journey of our host, Alysia, who shares her experiences of learning to pivot gracefully in the face of life's curveballs. Despite her love for routine and structure, Alysia reveals how she cultivated a mindset of flexibility and acceptance, prioritizing peace above all. We discuss the importance of adapting to life's new realities, the role of neurodiversity in shaping our responses to change, and practical strategies for fostering resilience and growth in both parents and children. Whether you're navigating the complexities of parenting neurodiverse children or simply looking to find peace in the chaos, this episode offers valuable insights and tools for turning life's challenges into opportunities for transformation and growth. Plus, don't miss our upcoming events, including a communication workshop and the Purposeful Parenting 1.0 course (for more info, go to alysialyons.com/register), designed to support you further on your journey. Tune in for an inspiring conversation that will leave you equipped to face whatever life throws your way with grace and optimism.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we have the incredible Jo Unicorn Coach as our guest. Join us as we dive deep into a conversation about embracing your inner unicorn, breaking free from the good girl syndrome, and thriving as a mom in today's world. Jo shares her journey from being an engineer in Fortune 100 companies to becoming the Unicorn Coach, helping women rediscover their magic and power. We discuss the importance of allowing ourselves to dream big, drop the need for perfection, and focus on self-healing. Discover how to create a life where you can have it all without compromising your well-being. Joe also recommends some insightful books for personal development and motherhood. Tune in for a transformative discussion that will inspire you to embrace your inner unicorn and live life on your terms.
If you're ready to break free from the constraints of societal expectations and start living your magical life, this episode is a must-listen!
Jo is an experienced and passionate leader, speaker, coach, transformational trainer, mom, wife, and friend. Not to mention a Bestselling author of two books in 7 countries. She enjoys helping woman to discover how to have it all without doing it all.
Finding the best version of themselves understanding that its never about the money, the food, the kids or the husband, instead is always about them and the inner work they need to do to be able to live the life of their dreams (That they totally deserve to live).
Jo has over 17 years of experience working with Fortune 100 companies like Goodyear & PepsiCo, and the leading personal development companies like Mindvalley. She has coached and trained over 15,000 people on 4 continents and in more than 25 countries.
Jo has spoken in multiple universities both in the US and internationally and is frequently a podcast guest where she shares her knowledge and experience in a broader way. She is also the host of a TV Show MOMFIT with Jo Peters, that reaches over 1 MM views every week.
Connect with Jo:
https://www.instagram.com/jounicorncoach/
www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Eileen Joy and I have a captivating conversation that delves into the often-taboo subject of money. Eileen, a single mom and a money coach for high-achieving moms, shares her inspiring journey from financial hardship to debt-free success. She emphasizes the importance of breaking the silence around money and teaching our children healthy money mindsets from an early age.We discuss our own money stories and the impact of childhood experiences on their financial behaviors. We explore the four essential money buckets – spending, investing, giving, and saving – and how giving your money a purpose can transform your financial well-being.Listen in as Eileen sheds light on how personal finance is, indeed, personal, and why budgeting doesn't have to be synonymous with deprivation. Discover the significance of creating your dream life now and how it can lead to a fulfilling retirement. Join this insightful conversation and start your journey towards financial empowerment and abundance.Tune in and empower yourself to take control of your finances, break free from the paycheck-to-paycheck cycle, and build a prosperous future for yourself and your family.Eileen Joy is The Money Coach for Moms, the host of the Moms who Money podcast, and founder of Money School for Moms™. She makes money easy for moms in order to create wealth, fill their bank accounts, be debt free, while still having fun, stop living paycheck to paycheck, and teach their kids how to have a healthy money mindset and then set them up for life! Her 11-year-old son knows more about money than most adults. Eileen created an easy system that any busy mom can follow and specializes in working with high achieving, professional moms who are committed to investing in themselves and their children and know that money is their next step. Eileen has created a safe and comfortable environment to learn about one of the most avoided and taboo subjects, money. No more Shame, Guilt, or embarrassment.
Connect with Eileen:Instagram - https://www.instagram.com/eileenjoymoneycoach/Facebook - https://www.facebook.com/EileenJoyMoneyCoach/ LinkedIn - https://www.linkedin.com/in/momswhomoney/
Free gift: https://momswhomoney.com/kids
www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we explore various aspects of parenting andself-improvement. The hosts, Alysia and Melanie, dive deep into the transformative power of journaling as a tool to navigate challenging emotions, enhance self-awareness, and improve communication. They discuss the science behind journaling and its ability to help parents shift from reactive modes to amore reflective state. Listen in as they share personal experiences, insights, and practical tips to make journaling an effective practice in your daily life.
Join Alysia and Melanie as they explore the benefits ofjournaling and share valuable insights that can help you become a more mindful and self-aware parent. Whether you're a seasoned journaler or a novice, this episode offers practical advice to help you unlock the potential of this transformative practice.
Remember to keep healing and evolving in your parentingjourney. Don't forget to check out our upcoming workshops and courses to deepen your understanding and improve your parenting skills.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we have a remarkable guest, Robin Demerath, who joins us to share her journey as a stay-at-home mom and advocate for children with special needs. Join us as Robin opens up about her experiences, her role as a chaos coordinator, and her dedication to advocacy work, including supporting the disability community and helping individuals understand their rights, especially when it comes to voting. Robin's insights and candid conversations will inspire you to embrace imperfections and celebrate neurodiversity. Don't miss this heartfelt and informative episode!Robin Demerath is a disabled mom who is navigating raising 3 complex kids, going back to college for BA in social sciences, and working on building a future as an independent disability advocate and service provider.Connect with Robin: https://www.facebook.com/TheWobblyWarriorhttps://www.facebook.com/libertyleaderproductionswww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner#MomLife #Neurodiversity #Advocacy #SpecialNeeds #Empowerment
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In this episode, we're excited to have bestselling author Rachel Newman, a beacon of hope for overwhelmed moms. As a mother of three, including twins, and a former high school German teacher, Rachel brings a unique perspective on managing the chaos of parenting.This conversation takes an intimate turn as we discuss the unpredictable nature of motherhood, from the background cacophony of barking dogs and coughing children to the deeper issues of overwhelm and self-neglect that many mothers face. Rachel opens up about her journey from resentment to rediscovering joy in motherhood and shares valuable insights from her book, "Mom Me," a guide to bidding farewell to overwhelm and prioritizing oneself.We dive into the importance of shifting focus from to-do lists to the impact of our actions on our family, the role of self-care in being a better parent, and the power of reframing our daily tasks as meaningful contributions. Rachel also highlights a crucial book in her life, "The Road Back to You" by Ian Cron and Suzanne Stabile, discussing its impact on her personal development and relationships.Join us in this heartfelt discussion that not only sheds light on the struggles of motherhood but also offers practical strategies and a reminder that amidst the imperfections and unexpected turns, you are doing a fantastic job. Rachel Newman is a bestselling author, life coach, full time employee, wife, and mom to 3 toddlers, a 5 year old and 3 year old twins. Basically she wears too many hats and has created systems to thrive in the chaos. Rachel believes that moms should never rank last on their priority lists and she teaches women to take care of themselves before serving their families. She's an avid Texas Tech football fan, distance runner, and coffee fanatic.Connect with Rachel:Instagram: @the.rachel.newmanwww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
Motherhood #SelfCare #Parenting #RachelNewman #ImperfectMoming #FamilyLife #MentalHealth #ParentingTips #MotherhoodJourney #BestsellingAuthor
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In this episode, we dive deep into the importance of being intentional when connecting with our kids. We continue our discussion from last week, especially in light of the fact that we've passed the second Friday of January, known as "National Quitting Day" for many New Year's resolutions. Sometimes, quitting is actually the goal inside of parenting, and we unpack when and why we should be intentional about not quitting.Join us as we explore the journey of one parent's shift from traditional parenting methods to a more intentional approach. Discover the importance of teaching, connecting, and understanding your child's needs, especially during challenging times like transitioning to a new school level. We share valuable insights on how to build skills, maintain a strong connection, and be intentional about your parenting choices.So, if you're a parent looking to connect with your kids on a deeper level and navigate the ups and downs of parenting with intention, this episode is for you. Tune in and join the conversation as we explore the joys and challenges of being an intentional parent.Don't forget to subscribe and stay tuned for more valuable insights and discussions on parenting. See you next week!www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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This week, we're thrilled to have Beverley, a former law enforcement professional turned Tarot reader and life coach, share her unique journey with us. Beverley discusses her transition from the research division in law enforcement to embracing esoteric and healing work, including Tarot reading, meditation, and breathwork.In our conversation, Beverley opens up about the challenges and joys of integrating her spiritual journey with her professional life, especially against the backdrop of societal taboos surrounding Tarot and esoteric practices. She delves into how Tarot has not just been a tool for future predictions but a powerful means for self-discovery and dealing with present challenges.
We also explore the significance of Tarot in personal transformation and how Beverley uses her skills in life coaching to help people break free from their self-imposed limitations. The discussion takes a personal turn as Beverley shares how these practices have influenced her parenting style and her approach to generational healing.Join us as we delve into the world of Tarot, intuition, and self-healing, shedding light on the often misunderstood realm of esoteric practices. Whether you're a skeptic, a curious onlooker, or an enthusiast, this episode offers a unique perspective on the transformative power of embracing one's spiritual journey. Don't miss Beverley's insights, where we continue to explore the multifaceted experiences of motherhood and personal growth.Beverley is described by many as “the Jane of all trades”, as she holds many certifications ranging from group fitness instructor to crime & criminology. She wishes to use her skills and knowledge to help others on this wild ride called life. She has a wonderful Taurus son and an elderly Pug. She teaches mediation classes, does Energy Healing, Life Coaching, and loves sharing wisdom gained on her own life path. She holds a Master’s Degree in Criminal Justice.Connect with Beverley: instagram.com/hummingbird_energy_healinginstagram.com/the.rsspodcastwww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we welcome Michele Johnston, a motivational speaker and empowerment coach who specializes in helping women rediscover themselves. Michele shares her journey of transformation, moving beyond traditional roles and expectations of motherhood and professional life to find her authentic self.She discusses the challenges women face when they lose their identity in motherhood or their careers, and the often unspoken societal pressures to maintain a 'perfect' image. Michele's story is a testament to the power of self-love and setting boundaries, as she candidly talks about her own struggles with feeling lost and alone, and how she turned to external resources like YouTube, books, and influencers for guidance.Michele emphasizes the importance of small, sustainable steps towards self-care and happiness. She shares practical tips for mothers to incorporate joy into their everyday life, even amidst the chaos of family life. From lighting a favorite candle to enjoying a piece of chocolate in peace, Michelle encourages listeners to find those small moments of bliss.This episode also dives into the complexities of evolving within relationships, discussing how personal growth can impact family dynamics and friendships. Michele's journey through divorce and finding her new tribe is a powerful reminder that growth often involves letting go of what no longer serves us.For anyone feeling stuck or lost in the hustle of life, this episode offers hope and practical advice. Michele's journey is an inspiration to embrace our imperfections and find happiness in being authentically ourselves. Join us for a conversation that will leave you feeling motivated and supported in your own journey of rediscovery.Michele Johnston is the powerhouse behind Fiercely Authentic Coaching! Raised with strict ideals, she married young and became a devoted mother of four. For years, she masked her struggles to fit society's perfect mold. But when her kids grew, she prioritized self-care. Pushing a truck full of kettlebells was her "aha" moment, revealing her incredible strength—physically and mentally. Michele dove into fitness and embarked on a journey of self-discovery, self-love, adventure, and grace. Now, as a life and empowerment coach, she empowers fierce women to rediscover their authentic selves, fall in love with their quirks, and live life unapologetically!Connect with Michele: Instagram.com/fiercelyauthenticcoachingwww.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we discuss the challenges of trust in parenting. We dive into the profound responsibility of guiding another human life and share personal experiences that shaped their understanding. From questioning traditional parenting advice to the importance of tuning into your intuitive knowing, this episode explores the journey of aligning decisions with your inner wisdom. Discover how discomfort and self-forgiveness play a role in this process and gain valuable insights on intentional parenting through practices like meditation.
Join us for a deep dive into alignment, self-esteem, and the upcoming workshop that aims to empower parents on this transformative journey. Whether you're a seasoned parent or just starting, this episode provides wisdom and tools to navigate the beautiful yet complex terrain of parenthood.
www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, Kathy shares her inspiring journey from starting a mommy blog to becoming a business coach for moms, emphasizing the importance of finding passion outside of motherhood.
Explore the four pillars of mom bliss – self-care, creativity, values, and simplicity – and learn how Kathy encourages moms to focus on one aspect at a time for a set period. Tune in to unleash your own mom bliss and navigate the challenges of parenting with our special guest, Kathy Stowell.
Kathy Stowell is a life and business coach for moms who coach moms. She helps her clients create more of what they want in both life and biz. Make more money and do more of what they love - coaching moms and whatever else that brings them bliss. She works with her clients inside private coaching packages as well as inside her monthly membership Mom Coach Club and teaching moms how to coach inside her three month coaching training program - Mom Coach School. She lives in Nelson, BC with her husband, two teens and their two wiener dogs Angel and Wilbur.
Connect with Kathy: https://www.instagram.com/blissedbeyondnaptime/
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parenting #imperfectmommyingpodcast #mombliss #momlife #parentingpodcast #podcastepisode #podcast
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Join us in this Tuesday Morning Support Call as we share the excitement of preparing for our upcoming workshop on self-esteem. We delve into the importance of trust, not just in others but within ourselves and our higher power. Explore the journey of tuning into the soul's voice amidst challenges like parental alienation. Plus, a powerful quote on trust that will resonate with your inner self. Don't miss out on the discussion as we embrace unconditional love and self-trust.Join us next Wednesday at 9:00 a.m. for a transformative in-person workshop at St. Martin of Tours School in Brentwood.www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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Join us in this insightful episode of our Tuesday Morning parent support call, broadcasted live in the Facebook group "Raising Enlightened Children." Today, we delve into the topic of setting intentions versus goals, exploring the impact of language on our actions and beliefs. Discover the power of planting positive seeds and learn how to navigate the shift from goal-phobia to embracing intentions. Special announcements about upcoming workshops and a glimpse into personal intentions for 2024 await you in this engaging conversation. Tune in for valuable insights on parenting, mindset, and connection!Full Esteem Ahead WorkshopJan 17, 2024 at 9:00aSt Martin of Tours11955 Sunset BlvdLos Angeles, CA 90049www.momsupportcorner.comConnect with me:linktr.ee/momsupportcorner
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In this episode, we dive into the messy and beautiful journey of parenting. We reflect on the concept of growth and renewal, emphasizing that the path is not always a straight line but rather a messy process. We explore the idea that goals are not always a clean, straight line, and the process of renewal requires embracing the messiness.www.alysialyons.comConnect with me:linktr.ee/momsupportcorner
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In this heartfelt episode, we have a very special guest, Samantha Ruth, a psychologist, speaker, author, and founder of Grief Hab. Join our host as she dives deep into Samantha's personal journey of loss, grief, and the creation of a unique grief support community. Samantha shares her powerful insights on the importance of addressing grief, breaking societal norms around it, and the transformative impact of self-care. Discover how Samantha's own experiences led her to create a space where individuals can find solace, understanding, and healing. This episode is a beacon of hope for anyone navigating the complex terrain of grief and a reminder to prioritize self-care in the journey of imperfect mommying. Listen now to gain wisdom and inspiration on finding healing amidst imperfection.
GriefHealing #SelfCareJourney #ImperfectMommying #PodcastEpisode
Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas.
Samantha’s mission is to change the way the world views both grief and mental health, so people can get the help they deserve without fear of judgment, labels, and repercussions.
Samantha is the founder of Griefhab, a 24/7 community open to anyone who has experienced a loss. Sam vowed to create the services she couldn’t find so that others would have more support available in their times of need.
Connect with Samantha:
http://samantharuth.com
http://www.momsupportcorner.com
Connect with me:
linktr.ee/momsupportcorner
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In today's special episode, it's just the two of us, but hey, we're both special guests in our own right! Before we went live, we had a little tech hiccup, and our amazing Alysia saved the day with her tech prowess, turning a potential glitch into a moment of gratitude for technology.
Join us as we delve into Melanie's evolving relationship with technology, shifting from "I'm not good at technology" to a profound appreciation. Melanie shares a heartwarming tribute to Alicia, her soul sister and tech guru, without whom this podcast wouldn't be possible.
As we approach the end of 2023, we explore the counterintuitive idea of slowing down during the busy holiday season. Moms, especially, find themselves caught up in the whirlwind of tasks, forgetting to reflect. Alicia and Melanie share personal stories about the importance of pausing, reflecting, and making intentional choices.
As we sign off, we encourage you to reflect on the past year, set intentions daily, and embrace the perfectly imperfect journey. Wishing you all a happy holiday season and looking forward to reconnecting in the new year!
www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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Join us in this week's episode as we dive into the depths of overwhelm, a feeling that often accompanies the holiday season. Building on last week's discussion about imperfect progress and the pursuit of perfection, hosts Melanie and Alysia share personal experiences and insights into the complexities of overwhelm, particularly for mothers. The pressure to create perfect holiday moments can amplify the already common sensation of being overwhelmed.Upcoming workshop: Setting Limits and Sticking to ThemSt Martin of Tours School in BrentwoodDecember 13, 2023 at 9aTune in for a thought-provoking exploration of overwhelm, emotion, and the journey towards a more mindful and authentic holiday season. And remember, you're not just overwhelmed; there's a whole world of emotions waiting to be acknowledged and embraced.www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In this episode, we dive into the profound truth that "done is better than perfect." We share personal experiences, revealing the struggles of trying to meet impossibly high standards and the importance of embracing imperfection.
The episode unfolds with a candid conversation about a recent baking adventure gone awry, where the desire for perfection clashed with the joy of spending quality time with a child. We explore the pressures parents often place on themselves during the holiday season, attempting to create picture-perfect moments for their children.
Listen in as we discuss the pitfalls of self-judgment and the impact it can have on both parent and child. Discover how reframing the narrative and focusing on the shared experience can transform a seemingly imperfect moment into a cherished memory.
Whether you're a parent navigating the challenges of holiday preparations or someone seeking to release the shackles of perfection, this episode offers valuable insights and a reminder that the true joy lies in the journey, not the destination. Tune in for an authentic conversation about imperfect joy, finding fun in the chaos, and the power of embracing the beautifully messy moments of parenthood.
Go to www.alysialyons.com/events to register for upcoming virtual workshops
Setting Limits and Sticking to Them Workshop
December 13, 2023
St Martin of Tours
11955 Sunset Blvd
Los Angeles, CAwww.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this episode, we dive into the holiday season and the mixed bag of emotions it often brings. From the excitement of festivities to the stress and isolation that can sneak in, we explore the real and raw experiences many of us face during this time of year.
As we reflect on recent celebrations like Halloween and Thanksgiving, we acknowledge the pressure to create picture-perfect holiday moments. Join us as we discuss the pitfalls of comparison, the unspoken challenges behind the seemingly happy social media posts, and the importance of embracing the reality of our experiences.
Discover practical strategies to navigate the holiday blues, including creating mini dance parties, journaling, and reaching out to a supportive friend. We share personal stories and insights, aiming to foster connection and remind you that you are not alone in your feelings.
Looking ahead, we tease our upcoming "Holiday Gimmies Workshop" on December 5th at 6:30 pm Pacific Standard Time. In this virtual event, we'll delve deeper into ways to support ourselves and our kids during the holiday season, promoting gratitude practices and finding joy together.
Join us in this honest conversation about the highs and lows of the holidays, and let's collectively work towards healing and creating meaningful moments. Don't forget to register for our workshop here: www.alysialyons.com/events
www.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this episode, Elizabeth Falloon shares her inspiring journey from brokenness to becoming an unstoppable force. We delve into the challenges of single motherhood, facing unexpected hardships, and the transformative power of resilience.
Elizabeth opens up about her personal experiences, including the pivotal moment when she received a stack of audio CDs from a stranger, setting her on a path of self-discovery and growth.She discusses the importance of mindset shifts, breaking free from victimhood, and the role of vulnerability in seeking support.
The conversation also explores the impact of societal expectations on mothers, the significance of self-love, andthe power of choosing growth over staying in discomfort. Elizabeth recommends the influential book "Think and Grow Rich" by Napoleon Hill and highlights the value of continuous learning and application in personal development.
Tune in to gain insights, inspiration, and practical tips for overcoming life's challenges and embracing the journey of imperfect yet powerful motherhood. If you're ready to transform your mindset and believe in your own worthiness, this episode is a must-listen. Join us on this empowering conversation and let's navigate the path from broken to unstoppable together!
Coming from a background with 2 decades in retail cosmetic management, including travelling with one of the top leading cosmetic brands in the world., it was time for a change, Elizabeth wanted to start a family.
At the time her son was born, she woke up and their home was gone and there was no money for food Elizabeth felt her world was crumbling as she crumbled with it and couldn't have feltmore broken.
But Elizabeth knew that both she and her young son were meant for so much more.
Elizabeth was able to work her way through to the top, during the lowest time of her life, when doors opened up to an amazing career as a private Flight Attendant, travelling all over the world, with both presidents, CEO's and celebrities.
Outside of flying, Elizabeth gives back to single moms, one talk at a time, as she shares how you can be successful too by believing in yourself, changing your thoughts and building your muscles of resilience.
Connect with Elizabeth:
https://www.linkedin.com/in/elizabethfa85/
www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In today's episode, we explore the idea of creating new traditions, especially during the holiday season when stress tends to run high. We share personal experiences, reflecting on how they've reshaped their family dynamics and traditions over the years.We touch upon the delicate balance of managing guilt and expectations from extended family members and acknowledge that finding the right solution is a personal journey, often requiring support and perhaps even individual coaching.www.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this episode, Alysia and Melanie have a profound conversation with the incredibly insightful Zehra. In this episode, Zehra shares her journey of parenting and writing, shedding light on the power of Law of Attraction and unconditional love in parenting. Zehra delves into the shift from traditional to a more unconventional approach in raising children.As Zehra reflects on her experience, she highlights the essence of loving a child without judgment and encouraging them to be themselves. She shares anecdotes about her own parenting journey, illustrating how she let her children make their decisions and become their unique selves without the weight of parental expectations.Zehra's perspective challenges conventional norms of parenting, encouraging listeners to reconsider their approach to raising their children. Her emphasis on the power of unconditional love and allowing children to make their own decisions without influencing them with parental beliefs is both insightful and inspiring.Throughout the episode, Zehra's wisdom resonates with her narrative and reflections, demonstrating the incredible impact of raising children in an environment of love and support. Her insights offer a refreshing take on parenting and encourage parents to empower their children by fostering freedom and self-reliance.Join the conversation and immerse yourself in a heartfelt dialogue that will inspire and challenge your approach to parenting, leaving you with a new perspective on nurturing your children. Embrace the transformative power of unconditional love and allow your children the freedom to be their best selves.Zehra Mahoon’s mission is to guide others to stop making the mistakes that are preventing them from their success and ultimate joy by teaching them the power of the Law of Attraction based on her signature Heart and Mind Alignment Method. She is the author of sixteen books on these subjects and the creator of the Unlimited 40 day law of attraction workbook and support group. After committing to completely transforming her self-worth in 2006, she went from being massively in debt to owning multiple properties and creating a thriving business, as well as healing her relationships. She shares her personal journey to help people understand the power of reclaiming their self-worth. Zehra’s courses and programs help individuals to identify the blockages that are keeping them from loving themselves, and regaining their self-worth so that they can achieve success and start living life on their own terms.Connect with Zehra Mahoon: Facebook: https://www.facebook.com/zmahoon/Instagram: https://www.instagram.com/zmahoon/?hl=enYouTube: https://youtube.com/@zmahoonLinkedin: https://www.linkedin.com/in/zehra-mahoon-94663b1/www.raisingenlightenedchildren.com Connect with me:linktr.ee/raisingenlightenedchildren
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Gratitude plays a significant role in today's episode. Melanie reflects on her own experiences with technology, admitting to being initially intimidated and resistant. The conversation touches on the idea that sometimes, practicing and engaging with things we resist can lead to profound gratitude. Melanie shares a personal story of navigating through dark times in her parenting journey, emphasizing the struggle to feel gratitude amidst challenges. She explains how a gratitude practice, specifically writing down daily affirmations, transformed her perspective and brought about a genuine sense of gratitude. We discuss the power of acknowledging small moments of gratitude, like the ability to see beauty, smell roses, or enjoy a hot shower.Get a Free year subscription to Inspirations for Better Livinghttps://inspirationsforbetterliving.com/eCoupon Code: 4Q9AYIBA2T0Lwww.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this very special episode, Sarah Thomas, the founder and CEO of Burn Fat and Feast, joins the podcast to dive into her transformative journey and share insights on simplifying wellness for women.Sarah unveils the origin of her lifestyle program, which aims to guide women through comprehensive wellness and shed light on debunking the myths surrounding diet culture. She emphasizes a vital shift in her own life, a decade ago, that led her to challenge the status quo and create a lifestyle program aimed at elevating overall health for women worldwide.She discusses the misconceptions surrounding the standard norms related to dieting, the misbelief in "eating less for weight loss," and how a focus on progress over perfection led her to discover the efficacy of balance in nutrition, fitness, and rest. Sarah shares her journey, revealing how the Burn Fat and Feast lifestyle enables women to understand their bodies better, addressing metabolic changes, hormonal shifts, and the significance of strategic nutritional intake.The conversation delves into breaking down the "starvation mode" myth and redefines the equation of wellness by emphasizing that humans aren't mathematical equations but multifaceted beings. Sarah highlights the importance of foundational principles within the program, focusing on finding one's "why," mindset transformation, rest, effective exercise, macronutrient management, and a step-by-step approach to simplify wellness.The episode also explores the power of community and support, as Sarah emphasizes the significance of shared experiences and the influence of a strong support network for consistency and success.The conversation extends to the challenges modern-day moms face, providing valuable advice on finding a balance, prioritizing, and delegating responsibilities. Sarah shares the necessity of simplifying daily tasks and the power of saying "no" to avoid overburdening oneself.Sarah recommends a few influential personal development books that guide individuals through transformative mindsets and habits. The conversation concludes with a poignant discussion on the quest to break free from the perpetual quest for perfection, acknowledging the influence of societal pressures and personal paradigms on individuals' wellness and self-perception.Join Sarah and Imperfect Mommying on this insightful, liberating episode where you'll discover an enlightened approach to wellness, focusing on balance, breaking free from restrictive norms, and simplifying life for empowered living.Connect with Sarah:IG: @burnfatandfeastFB: https://facebook.com/sarahbthomas1 and https://facebook.com/burnfatandfeastPinterest: https://pinterest.com/sarahbthomas1LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/TikTok: @burnfatandfeastwww.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In this episode, we delve into the complexities of parenting and how our own upbringing impacts the way we raise our children. Last time, we discussed parenting from a standpoint of faith versus fear. If you missed it, catch up on our previous episode.Today's focus is on how our past experiences as children shape our parenting styles. As we reminisce about what we appreciated and disliked in our own upbringing, we realize the profound impact it has on how we approach parenting. We share personal anecdotes and insights into this reflective journey.One major aspect we explore is the concept of changing certain parenting patterns we observed in our own parents. For instance, we talk about navigating away from behaviors like yelling or spanking, aiming to create a more supportive and understanding environment for our children.Throughout the episode, we uncover the delicate balance between setting boundaries and nurturing the unique characteristics of each child. We emphasize the significance of understanding our children's individuality and how it affects the parent-child relationship.We delve into how certain parenting tactics—such as yelling or inducing fear to discipline—can influence a child's behavior and their connection with us as parents. It's a nuanced topic, and we discuss the consequences of these methods on a child's growth and development.Our conversation extends to the idea of how our childhood experiences might impact our choices as parents. We explore the need to be conscious and deliberate in our actions, aiming for progress rather than perfection in our parenting journey.Join us as we unravel the deep-seated roots of our parenting styles, reflecting on the lessons learned and the changes we've embraced. We explore how healing past wounds and reprogramming our beliefs can lead to a more supportive and nurturing parenting approach.Towards the end, we excitedly announce the upcoming release of a book, "Good Mom Rules: Ditch Mom Guilt and Find Your Happy," by one of our hosts, showcasing a journey of healing and growth in parenthood. Don't miss our live workshops and support calls to further discuss these parenting tools and challenges.Thank you for tuning in, and remember, keep healing as we navigate the beautiful, imperfect journey of parenting. Until next time, keep shining your light! Goodbye for now!www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In this episode of Imperfect Mommy, we welcome back a very special guest, Jessica Speer, who has a new book titled "The Phone Book: Stay Safe, Be Smart, and Make the World Better with the Powerful Device in Your Hand." Jessica's book is designed for pre-teens, specifically aimed at children aged eight to twelve who are navigating the world of smartphones.
Hosts engage Jessica in a conversation about her inspiration for writing the book, the challenges parents face when it comes to their children's digital lives, and the impact of technology on kids' mental health. Jessica provides insights on how parents can empower their children to make informed choices while using smartphones and balance the positive and negative aspects of technology.
Throughout the episode, they discuss topics like FOMO (Fear of Missing Out), the influence of tech companies on children's online experiences, and the importance of having open, non-judgmental conversations with kids about their online activities.
The episode touches on the growing concern of how social media and technology affect kids' mental health and self-esteem, and the need for parents to educate themselves and their children about responsible online behavior.
Jessica shares resources like books and documentaries that can serve as conversation starters for parents and their kids to navigate the digital landscape while emphasizing the positive aspects of technology. The conversation concludes with gratitude for Jessica's valuable insights and a commitment to continue discussing the ever-evolving challenges of parenting in the digital age.
Join Imperfect Mommy in this informative and thought-provoking conversation about parenting and technology in today's rapidly changing world.
Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships (2021) and Middle School – Safety Goggles Advised (Releasing August 2022). Her interactive books engage and entertain readers by combining the stories of preteens and teens with fun activities, like quizzes and fill-in-the-blanks. Blending humor, a dash of science, and practical insights, her writing unpacks the tricky stuff that peaks during adolescence. She has a master’s degree in social sciences and explores social-emotional topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, parenting, and friendship. For more information, visit www.JessicaSpeer.com
Connect with Jessica:
https://jessicaspeer.com/
IG: https://www.instagram.com/jessica_speer_author/
Twitter: https://twitter.com/SpeerAuthor
www.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this episode, Alysia and Melanie engage in thought-provoking discussions about the multifaceted world of parenting. In this episode, the focus shifts towards the profound impact of parenting through the lenses of "Fear versus Faith." Exploring the origins and consequences of parenting rooted in fear, the hosts delve into the significance of understanding the motivations behind our parenting approach.
Reflecting on personal experiences and insightful anecdotes, Alysia and Melanie shed light on the complexities of decision-making in parenting. They unravel the idea that many perceived "mistakes" or challenges can actually harbor valuable lessons. Using relatable examples, they illustrate how what may seem like an error can lead to unforeseen and positive outcomes.
The conversation navigates the idea of trust in the process of life and parenting, emphasizing that while making informed decisions is crucial, an element of trust and faith is equally important. The hosts share their perspectives on embracing the unknown and recognizing that sometimes what seems like the "wrong" decision may, in fact, serve a greater purpose in a child's life.
They delve deeper into the concept that experiences, relationships, and decisions serve as valuable life lessons, shaping individuals in unforeseen ways. Touching on the challenging task of freeing oneself from the burden of making the "right" decision, they stress the importance of allowing life to unfold while making educated choices.
Moreover, Alysia and Melanie invite their audience to join their live support call sessions and an upcoming in-person holiday gems workshop. Encouraging engagement within the parenting community, they offer a platform for learning, support, and growth.
As the episode draws to a close, they hint at the upcoming episode release and the continuation of their valuable discussions. With a heartfelt message of healing and growth, the hosts bid farewell, leaving their audience with newfound insights and encouragement on their parenting journey.
Tune in for their next insightful episode next week, and until then, keep healing and learning on your unique parenting expedition!
www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In this special episode, I am joined by a very special guest, Jesse Colter, a study skills tutor who works with tweens, teens, and young adults struggling with how to learn and study effectively. Jesse shares her insights into helping students develop essential study skills and cultivating a love for learning. Together, they discuss the challenges of homework policies, different learning styles, and how to motivate teens to embrace learning in their own unique way. Join us for a fascinating conversation that will empower both parents and students on their educational journey. Don't miss out on valuable tips and advice from Jesse as she helps students unlock their full potential.Jessyka Coulter is the CEO and Founder of Ace Cookie Tutoring. Her company offers study and executive function tutoring through her 12 week program, Love to Learn, because she knows schools offer a one-size fits all curriculum that doesn't meet every student's personal learning needs. Jessyka created her program Love to Learn to help teens love learning again because when students know how to learn, they love to learn. While knowing how to learn is the most important skill Jessyka teaches teens, she also offers private tutoring for content related needs.Connect with Jessyhttps://linktr.ee/acecookietutoringwww.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this episode, we dive into the importance of staying present with your child. We reflect on the previous episode's discussion about parenting a child as a person rather than focusing solely on their performance. We share personal stories, such as one about a childhood fear, to illustrate the significance of understanding your child's emotions and behaviors.
We emphasize the idea that children's actions often stem from underlying feelings and needs, which parents should strive to uncover. To help listeners stay in the present moment, we introduce a simple breathing exercise, which involves placing one hand on the chest and another on the belly while taking intentional breaths. This exercise is meant to ground and refocus individuals, helping them connect with the present and be more attuned to their child's needs.
We also discuss the power of setting the right energy at home, as it can profoundly affect a child's behavior and emotions. We suggest decompressing and shifting your energy before entering your home to create a more harmonious environment.
www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In this episode, we dive into the intriguing topic of "Person versus Performance." Although we usually go live on Facebook, we're currently experiencing some technical difficulties, but don't worry, we'll be back soon. In the meantime, you can catch our pre-recorded episodes every Tuesday at 9:00 a.m.
This week, we started our five-week course and had a thought-provoking conversation about the distinction between being a person and performing as a parent. We explored our childhood experiences and how they shaped our beliefs about being valued and doing well. What we discovered was truly fascinating.
As parents, we aim to be intentional in our approach, recognizing that there isn't necessarily a "right" way to parent. It's more about what aligns with our values and understanding where we're coming from. We shared personal experiences from our group, where performance and being praised for doing well led to internalizing these beliefs and behaviors.
For example, Alysia realized that she had been uncomfortable with activities like meditation and journaling, fearing silence and her thoughts. However, she gained insights into herself and became a better parent by embracing these practices and demonstrating self-care to her child.
By separating our thoughts from our programming, we can regain control and make conscious choices about how we want to live our lives. We discussed how the pressure to be perfect, wearing masks, and procrastination can be ways of escaping the fear of not doing things perfectly.
Join us next week as we explore the importance of "Staying in the Present." We'll discuss how practices like journaling and meditation can help us be better parents and recognize when our reactions are influenced by our past experiences.
Despite the technical glitches and the bright metaphorical light shining on us during this episode, we hope you find inspiration in our discussion about the journey of self-discovery and intentional parenting. Until next time, keep healing and keep being imperfect parents!
www.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this episode, Beth shares her journey as a mother of a child with special needs. In this heartfelt conversation, Beth opens up about her experiences, challenges, and triumphs as a special needs parent. She discusses the importance of finding a supportive tribe, embracing spirituality, and reframing your perspective when raising a child with unique needs. Beth's wisdom and resilience shine through as she provides valuable insights for parents facing similar journeys. Tune in to gain inspiration, guidance, and a deeper understanding of the world of special needs parenting.Beth is a mother of three, one of which has special needs. After a lifetime of searching for her true purpose and a year and a half of serious exploration and discovery, she left her career of 17 years as a middle school teacher and is spreading her wings and branching out into educational consulting, mediumship, and coaching! www.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this episode, Chrissy Boyce and I delve into the importance of cleaning up our mental "headspace," just like tidying up our physical surroundings. Chrissy emphasizes the significance of self-improvement and gaining clarity in our minds, which plays a vital role in parenting and life in general.Chrissy also opens up about her personal journey, from being a devoted single mom to pursuing her passion for coaching. She discusses the power of asking questions, seeking clarity, and learning how to trust oneself.Throughout the episode, we explore topics like parenting, self-identity, trust, and the significance of compassion and self-care for moms. Chrissy leaves us with valuable advice to be compassionate with ourselves, practice self-care, and give from our overflow.We also touch on the importance of understanding the complexities of life and how these experiences shape us. So join us for this enlightening conversation as we embrace imperfection and celebrate personal growth on the #ImperfectMommyingpodcast!If you want to connect with Chrissy or explore her coaching services, visit her website at #MindClarityCoaching (mindclaritycoaching.com) and schedule a free Clarity call. Don't forget to follow her journey as she continues to develop her website.Stay tuned for more #FoodForThoughts and inspiring conversations in the upcoming episodes of #ImperfectMommying. Until next time, keep healing and growing on your unique parenting journey!Chrissy Boyce is a certified Breakthrough and Neuro-Transformation coach and founder of Mind Clarity Coaching. As a result of working with Chrissy, people who suffer from a lack of motivation, confusion and feelings of overwhelm, are able to “de-junk” mental clutter, securely manage their emotions and gain the clarity and tools needed to create forward momentum and success in all areas of their lives. Connect with Chrissy:www.mindclaritycoaching.comwww.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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Welcome back to the Imperfect Mommying Podcast and the Mom Happy Hour! If you're part of the Raising Enlightened Children Facebook group, welcome! And if you're not, come join us because we go live every Tuesday morning at 9:00 a.m. Pacific Standard Time. After our chat and lesson, we head into a private Zoom room to discuss and support each other. Today, we dive into the topic of unconditional love. While it may sound delicious, unconditional love isn't always easy. It's a messy kind of love, especially when we don't like someone's behavior. But we share a powerful tip to help navigate these moments—take a pause and think about a few things you love about the person or their actions. Shifting your perspective can make a world of difference.We also touch on the concept of person vs. performance, a crucial distinction in parenting. It's essential for children to understand that you may not like their behavior at times, but you always love them as individuals. This conversation can help kids build self-esteem and resilience.Join us as they explore these topics and share their insights. And don't forget to tune in next week for a deep dive into this subject during their live discussion. We have a 5 week course starting next week in Brentwood, Los Angeles, so if you're local and interested, reach out to them at info@raisingenlightenedchildren.com or check the link in the description. Sign up at bit.ly/3ra086G
Thanks for joining us on another episode of Imperfect Mommying, and keep healing until we meet again. Bye, everyone!www.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this podcast episode, Cherri and I explore the importance of building a support network for young girls and addressing issues like bullying and self-esteem. We emphasize the role of parents in introducing positive influences and safe spaces for daughters. Our discussion delves into the psychological aspects of bullying and the need for self-awareness in combating it. Through personal anecdotes and insightful conversations, this episode highlights the value of nurturing individuality and self-confidence in young people. Ultimately, it's a journey of self-discovery and empowerment for both parents and their children. #EmpowerGirls #ParentingSupport #BullyingPrevention #SelfEsteem #SupportNetworksCoach Cherri is a Transformational Strategist. She employs life transforming strategies to assist tween and teenage girls of color to develop into the best versions of their authentic selves.She has spent the last 15 years creating programming and collaborative partnerships with established Influencers to assist tween and teenage girls to build self-awareness, confidence and to recognize her passions as she embarks on this, often perilous, journey.As your daughter’s Transformational Strategist, Coach Cherri will conduct her through a comprehensive process designed to assist her to address limiting and self sabotaging belief systems, body image issues, building self- esteem and confidence, developing and managing relationships and setting goals. During the process your daughter is taught lifelong sustainable tools to address each stage of development. Additionally, she is given exercises to conduct self-assessments to monitor and manage her growth as her world expands and she encounters new experiences.
Connect with Cherri:www.facebook.com/cherri.king.14
www.linkedin.com/in/coachcherriLking/www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In this episode, we're broadcasting live from our Facebook group during our Mom Support Hour. Join us as we dive deep into the topic of guiltless parenting.
Melanie shares her enlightening experiences from a recent retreat in Mexico, where she encountered parents grappling with guilt and the challenges of self-care. We discuss the misconception that being physically present with our children 24/7 is the best way to parent. Instead, we emphasize the importance of quality time over quantity and the benefits of exposing our children to diverse experiences and perspectives.
We also touch on the significance of self-care, not just in the physical sense but in other crucial areas of our lives. By taking care of ourselves, we can be more present, joyful, and effective parents.
For our LA listeners, we have a special invitation for you! Join us for a live workshop at St. Martin of Tours School on Sunset Boulevard in Brentwood, where we'll delve even deeper into the concept of guiltless parenting.
Whether you're a new parent feeling overwhelmed or a seasoned parent looking for fresh perspectives, this episode is packed with insights, stories, and actionable advice. So tune in, and let's journey together towards guilt-free, joy-filled parenting!
Join us next week for another episode, and if you're in the LA area, don't miss our live workshop. Until then, keep healing and happy parenting!www.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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Being a feminist, boundaries, and being open to communication Arianna Palumbo is today's special guest joining me in a deeper discussion about finding your happiest and being in a relationship that truly thrives. They thrive because it is in alignment withyour vision, values, and goals.
Check it out and if you took something from this episode, don't forget to leave a comment and share it with a friend.
Arianna Palumbo is the CEO and founder of Purposefully Connected Life, a coaching service that empowers women to achieve fulfillment through simplicity in their personal and professional lives. With a Master's degree in Intercultural Youth and Family Development and certification as a life and executive coach, Ariana has extensive experience working with womenfrom all walks of life. She understands the challenges and opportunities that come with each role, including being a wife, mother, daughter, sister, and friend. Arianna is obsessed with assisting the overthinking, overscheduled, overworked woman to enhance her intuitiveness, simplify her schedule and pinpoint her purpose so that she can rejuvenate relationships, dive into herpassion projects, and create a compelling life.
Connect with Arianna:
FB - facebook.com/groups/womenlivingwithoutlimits
IG/Pinterest - @purposefullyconnectedlife
Scheduler - www.chatwitharianna.com
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In this episode, we dive into the importance of practicing the pause and repairing connections with our children, even when things don't go as planned. Join us as we reflect on real-life experiences and valuable lessons in parenting.
We discuss how sometimes, it's not about forgetting to practice the pause but rather not being in the right state of mind to do so. Our emotions can take over, leading to reactions we didn't intend. Discover why it's crucial for parents to stay within the "green zone" to be intentional in practicing the pause.
Alysia shares a heartwarming story of a recent exchange with her own child, highlighting the power of connection and understanding. Learn how to offer your child opportunities for making amends and how to reinforce their kind hearts.
Plus, don't miss our announcement about the upcoming "Guilt…Less Parenting" workshop, where we'll delve even deeper into the topic of parental guilt. Whether you're joining us live in Brentwood or tuning in to our podcast, we're here to support you on your parenting journey.
We will be live at St Martin of Tours School at 6p
11955 Sunset Blvd
Los Angeles, CA 90049
Join us for this insightful episode, and remember, you're not alone on this imperfect mommying adventure!
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Katie Entrin speaks on today's podcast about finding your true self and just unlearning society's and friends' programming.
To stop the harmful diet language we tell ourselves we need to be on and how we are supposed to look and feel. Katie and I share our personal experiences with this and she shares advice on how you can start changing your thoughts about yourself and become the Beautiful Beast Within.
Listen to this episode by clicking the link and if you found this helpful leave a comment and share it with a friend.
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Let's face it, bullies exist online, at our place of work, and in our kids' schools. As parents, we want to do everything we can to protect and shield them from the pain of bullying. The one thing we can do is teach our children to respect others' differences, but also embrace their own. Teaching them to speak up for themselves and for the wrongdoings around them. Vickie Stolle breaks down her own past experience with this topic (and present) but also shares strategies to help our children get through their own bullying experiences. Join the conversation by clicking the link. If you found this episode helpful leave a comment and share with your friends.Vickie Stolle is the founder of the company Dragonfly Paradigm – A Cleft Resilience Community. She is also a woman born with a bilateral cleft lip and palate. Vickie knows from firsthand experience the emotional challenges one goes through when living with a facial difference. As a result, she has built a community wherein she shares strategies and tools for building and maintaining emotional resilience for cleft affected individuals as well as parents and caregivers of cleft affected children.Connect with Vickie: Instagram: @dragonfly_paradigm Facebook: @dragonflyparadigm YouTube: https://www.youtube.com/channel/UC8-klvZJr508SOHeJ5Jn65wwww.raisingenlightenedchildren.comConnect with me:linktr.ee/raisingenlightenedchildren
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In this emotionally charged episode, we dive deep into the art of repairing connections when the heat of anger has strained your relationship with your children. 🌟
Join us as we explore heartfelt stories of parents who've faced these challenges head-on and emerged stronger. We share invaluable insights and practical steps to rebuild connection, foster understanding, and rekindle the love between parents and children. 🤗
Discover the power of empathy, active listening, and open communication as we unravel the secrets to nurturing a resilient parent-child bond. 💬❤️
So, if you've ever lost your temper and want to learn how to reconnect and heal, this episode is a must-listen. Hit that play button and join us on this transformative journey toward a stronger, more loving family. 🎧💕
Hashtags: #Parenting #FamilyFirst #ReconnectWithLove
AngerManagement #HealingJourney
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Are you finding yourself stuck in this endless diet phase and not really happy with the results?In today's episode special guest Julie Latz and I talk about our experience with diet fads and binge eating to a transformation of what Julie refers to as "Peaceful Eater". We break down the questions and the work you can do to start changing the way you look at food so you can see the changes physically, mentally, and internally. Join us today by clicking the link and don't forget to leave a message or share with a friend if you felt this was useful.Connect with Julie:Https://www.facebook.com/peacefuleaterhttps://www.linkedin.com/in/julielatz/www.raisingenlightenedchildren.comConnect with us:linktr.ee/raisingenlightenedchildren
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In episode 17, Melanie and Alysia discuss practicing the pause, taking a moment to pause before you react to a stimulus. But what happens when you forget to pause and you react in a way that is not a reflection of the parent you want to show up as? Listen in to find out how you can repair the connection with your kids when you react unfavorably.
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What do Superman, Clark Kent, and the Justice League have to do with partnering and being a "good" mom? Well if you want to know, join Onnie Michalsky and me on today's episode of Imperfect Mommying. Don't forget to hit subscribe if you are finding this content helpful and hit that like button to help out the channel.
Connect with Onnie: FB: www.facebook.com/momswithoutcapes FB Community: www.facebook.com/groups/momswithoutcapes IG: www.instagram.com/momswithoutcapes Website: www.momswithoutcapes.com/imperfect
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In this episode, Melanie and I discuss a tool to help you pause before you react to a stimulus, such as your child spilling their milk or saying, "Mom, mom, mom, mom," until you scream, "WHAT?!"
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You don’t have to sit in silence with your pain any longer!! If you have found this podcast, know that there is support for you, whether that is reaching out to me or my guest speaker Monika Malan. You don’t have to do it all alone. Raising enlightened children of the future takes a village to help raise a happy mommy. If you found this episode helpful, share it so it will reach other mothers that need to hear this message.
From battling depression and anxiety for years, and giving birth during the start of COVID-19, level 5 lockdown to teaching other moms how to cope with anxiety.
Monika is a life coach, a leader and mentor in the corporate world for over 15 years, and she has overcome anxiety and insecurity as a new mom. She blends her skills to help anxious first-time moms relax and enjoy motherhood without living in constant fear of doing something wrong.
Connect with Monika: Facebook group: www.newmom.co.za/join Instagram: https://www.instagram.com/mon.malan/
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In this episode, Melanie and I discuss the HALT tool in more detail after one of our clients shared using it in a situation with her son.
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What if we were all allowed to just be 100% out authentic selves!! Can you imagine it? If you can’t, that’s ok. In today’s podcast, Rachel Lou and I discuss the ability to create a piece of that in your own world and for your family. This is an episode you don’t want to miss. I’m a heart centered guide for driven woman looking to live in alignment and embody confidence, passion and their inner power. I’m a mom of 3, breast cancer warrior, military brat and high vibe junky who believes life is constantly giving us opportunities to grow, shift and create our dream life.
Connect with Rachael: https://www.facebook.com/groups/activatedwomeninbusinessandlife
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In this episode, we talk about how parents are feeling about going back to school. I discuss my journey from being anxiously waiting for school to start to being sad that my son is going back to school.
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Do you homeschool or think about it? This is the episode for you! Afsaneh Moradian is a wealth of information about how to handle the ups and downs of homeschooling, for the mom and child.
Afsaneh Moradian is a homeschooling coach and author of the beloved picture book series Jamie is Jamie which has sold over 10,000 copies internationally and has become a classroom and home library favorite. As a homeschooling coach, she guides adults by giving them the language to communicate effectively with their children, empowering them to create learning spaces that are safe and inclusive, so children can thrive.
Afsaneh is a doctoral candidate in education and has a Masters in Education. As an educator and curriculum writer for over 20 years, she has worked with hundreds of students from preschool to graduate level.
Afsaneh has led various teacher training workshops and has appeared on the Consciously Parenting Podcast, Authority Magazine, CHADD’s Ask the Expert Series, Mamas at Work Podcast, ADHD is My Superpower Podcast, Caregiver Chronicles Podcast, USLA Radio, and more.
Afsaneh enjoys homeschooling her unique child.
Connect with Afsaneh: https://www.instagram.com/moradian.afsaneh/https://www.facebook.com/MLC.Homeschool.Coaching
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In this episode, Melanie and I discuss one mom's definition of "modern" parenting and do our kids just "grow out of it".
Register for our Calm the Chaos event happening Aug 12 at 10a at alysialyons.com/events
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Being intentional with your time, energy, and health is an important part of being able to live your best life. Esther Avant joins me on Imperfect Mommying to discuss the ins and outs of being human and learning to put yourself first.
Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015. Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world.
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
You can find out more about her at www.estheravant.com, on Instagram at www.instagram.com/esther.avant, and listen to her podcast Live Diet-Free at https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046
Connect with Esther: www.instagram.com/esther.avant www.estheravant.com www.facebook.com/avantesther https://podcasts.apple.com/us/podcast/the-live-diet-free-podcast/id1543658046
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In this episode, Melanie and I discuss what it means to be a human being vs a human doing and how important it is that we take time to rest.
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In this episode, Ann and I discuss what it means to be a good parent and ask if we can get rid of the right wrong paradigm.
"I know you; I see you. And I've been you."
After working with parents for over a decade and raising 4 of her own kids, Ann has seen it all and lived through half of it herself. She knows the cycle of committing to being the parent your child deserves, losing control, feeling awful, and committing to being better next time. She has seen the yelling, power struggles, and confusion. She knows all about the uselessness of threatening, bribing, bargaining, and lecturing. And, most of all, Ann knows how powerless, lost, defeated, overwhelmed, and ashamed parenthood can make us feel.
Luckily, she also knows that you absolutely can turn your relationship with your child around and that peaceful, well-behaved, and respectful kids aren't just for the lucky few. It's possible for you too!
Connect with Ann: Facebook: @annkaplanparentcoach LinkedIn: @mom-me-experience Instagram: @annkaplanparentcoaching Pinterest: @annkaplanparentcoaching YouTube URL: youtube.com/@annkaplanparentcoach Website: https://www.annkaplanparentcoach.com/ Podcast: Confessions of a Parent Coach iHeart: https://www.iheart.com/podcast/269-confessions-of-a-parent-co-110799904/ Apple Podcasts: https://podcasts.apple.com/us/podcast/confessions-of-a-parent-coach/id1682341495 Spotify: https://open.spotify.com/show/1r4CQvNcVSU8voBwPQdEMM?si=c98516b4845f4011
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In this episode, Melanie and I discuss internal and external motivation and the ways external motivation has a negative affect on our lives and children's lives.www.alysialyons.com
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I am beyond excited about this podcast guest because this person was instrumental in my own healing and ultimately lead me to being the Mom Support Coach.
If you are someone who is constantly in a self-battle of trying to love yourself but crumbling to the pressures of outside influence, stop scrolling and join Michelle Moore and me, dive deeper into the power of releasing shame, and external factors, and creating a life of self-love and joy. You deserve to create a life surrounded by love and happiness.
Michelle Moore is a coach, author, speaker, and transformational poet. At a young age, she became hyper-aware that it was the perfectly polished, pretty girls who got the most attention and she became fixated on mastering a flawless presentation in every area of her life; a commitment which resulted in over 40 years of emotional & physical self-abuse and self-abandonment. In 2013, in an attempt to become more successful in her business, Michelle discovered the world of personal development. She became a fervent student of herself; obsessed with understanding the root of her patterns & behaviors. Inspired by her own life transformation, after 10 years as a leader in the Direct Sales Industry, Michelle began her journey as a transformational coach. She is a compassionate, ferociously loving advocate. Her transparency and vulnerability allows her clients to experience more joy, feel more in control of their lives, and move through the world as their authentic selves. Michelle is a Lisa Nichols Certified Transformational Trainer, she is a Master Coach, trained in Neurotransformation (an approach that blends numerous leadership & healing methodologies to produce long-lasting behavior change in the body and mind), and she is a Mentor Coach who trains other coaches in the same methodology. (Your experience with Michelle, if appropriate)
Connect with Michelle:
@CoachMichelleMoore on YouTube, Instagram, and Facebook
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In this episode, I talk about ways you can find more time in your week to add in the things that are important to you.
Link to TedX talk mentioned in episode: https://www.youtube.com/watch?v=n3kNlFMXslo&t=185s
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Imperfect Mommying came from this single idea of not worrying about living a “perfect” life but living one full of mistakes and laughter, knowing that your children are going to grow up happy and healthy because you trusted yourself and did your best. In this episode Marjie Hadad and I sit down to discuss a new kind of parenting style that she developed called PR parenting. A movement to help parents and children become more confident, and successful and do it in a way that will move this world into a more gentle and understanding place.
Marjie Hadad is an international public relations expert, the general manager of Must Have Communication & Consulting, an Amazon Number 1 bestselling author, an award-winning TV producer, as well as a coach and a speaker on how to apply public relations strategies to parenting, life and careers. The Power of PR Parenting is her first book. Marjie holds a BS in Broadcast Journalism and an MA in International Relations both from Boston University. She is married and is the mother of three children. She lives in Israel and the United States.
Connect with Marjie:
https://mhc-pr.com https://prfor.life/
IG @marjiehadadwww.alysialyons.com
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I will update the description later
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Let’s talk about food mommy, let’s talk about you and me, let’s talk about all the good things and the bad things that may be. Join Nina and I while we talk about the mentality of what our bodies “should” look like and the mindset around food.
Because we only live once and we deserve to enjoy all the things the world has to offer, including food.
Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Nationally Board Certified Health & Wellness Coach, Body-Trust® Guide, Intuitive Eating Coach and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body.
Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching and poetry positively change the conversation that women are having with their body. She also writes Body-Poems as a way to encourage a shift in the way we talk to, and about our body
Connect with Nina:
Learn more about Nina: https://ninamanolson.com/
FREE Practicing Body-Peace Journal: https://ninamanolson.com/body-peace/
FB: https://www.facebook.com/NinaManolsonBodyPeace
INSTA: https://www.instagram.com/ninamanolson/
YouTube: https://www.youtube.com/user/ninamanolson
Free Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannation
Body-Peace® Poems https://ninamanolson.com/body-poems/
Free Resources https://ninamanolson.com/freebies/
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In this episode, Melanie and I discuss the importance of recharging your batteries and how you can start doing that for yourself.
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Ready to own your emotions and start living your best life without guilt or shame?
Jennifer Senn takes the time to break down old perspectives and teaches us to own our emotions, flipping the script from catering to others' needs before your own and finding the support to heal or just feel.
Today's podcast is a great place to stop hiding behind your robot exterior and release your inner human.
Jennifer Senn, founder of Navigating Baby Loss, is a certified life coach who specializes in Grief Coaching for parents of stillborn babies. Her third pregnancy ended in a stillbirth of their twin daughters weeks before they were to be born and her experience of living through that loss as well as a following pregnancy and healthy birth of their daughter is the basis of her coaching practice. She helps her clients navigate topics such as blame, guilt, isolation, depression, anxiety, marriage/ relationship issues, body shame, jealousy, returning to work after and facing other’s comments, as well as fear of another pregnancy following their loss. Jennifer knows from experience that this type of loss stays with you for a lifetime and if not dealt with properly can take a dangerous toll on women’s mental and physical well- being. She is honored to work with women and their families re-designing a future that looks different than when it did while they were pregnant, and showing them that life after loss can still be beautiful in a way that honors their baby and themselves.
Connect with Jennifer:
Instagram: navigatingbabyloss/
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In this episode I talk about the chaos in our mom life and how we can create time for relaxation and achieving our goals by winning the week.
Upcoming workshop on Aug 12, 2023 - Calm the Chaos: Tools to Tame Toddler Tantrums and Teen 'Tudes. Register sign up for my newsletter on my site below, get a free chapter of my book and get updates on this free workshop.
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Are you a new mother or is your baby not sleeping through the night? This podcast is for you! Macall Gordon really hits the nail on the head when it comes to the "right ways" to sleep train your babies. She shares her method and how to move forward enjoying those nights again. So if you are ready to get a good night of sleep without the guilt of crying it out, tune in to today's podcast.
Macall has a B.S. in Human Biology from Stanford University and an M.A. in Applied Psychology from Antioch University, Seattle where she is a Senior Lecturer in the graduate Counseling Psychology program. She has conducted and presented research worldwide on sleep training advice, parenting, and the effect of temperament on sleep. She is also a certified Gentle Sleep Coach in private practice as well as with the women’s telehealth platform, Maven Clinic. She comes to this work because she had two sensitive, alert, intense children, and she didn’t sleep for 18 years.
Connect with Macall:
Instagram: @littlelivewires Tiktok: @littlelivewires Facebook: @littlelivewires
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In this episode, I talk about the importance of celebrating fathers and ways of creating summer fun without going crazy.
https://InspirationsForBetterLiving.com MOTHER’S DAY Gift eCoupon Code: 4Q9ANQ852B24 Expires Aug 31, 2023
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In this podcast, we explore the importance of connecting with your children and provide practical tips and strategies for building strong relationships with them. My guest Kristina is an expert in child development and shares her insights and experiences on how to create meaningful connections with children of all ages. We discuss topics such as active listening, setting aside quality time, and finding common interests, as well as how to navigate challenges such as technology use and conflict resolution. Whether you're a new parent or a seasoned caregiver, this podcast will provide you with valuable insights and tools to help you connect with your children and build strong, lasting relationships. Tune in and start building those connections today!
Kristina Campos lives in Colorado and has four children of school age. She has been an educator for over 20 years, working with all grade levels, Pre-school through 12th grade. Kristina graduated from the University of Colorado at Boulder in 1999 and received her master’s degree from the University of Denver in 2019. After many years of teaching, Kristina saw a need to help children from the source- THE HOME! With great enthusiasm, Kristina quit her teaching job and founded the organization The Impactful Parent. Now, Kristina helps parents of school-aged children by providing parenting tips, resources, and community to those that follower her. The Impactful Parent can be found on most social media platforms under the handle @theimpactfulparent, there is an Impactful Parent YouTube channel, and Kristina has a podcast called Impactful Parenting. Her passion for children and strong devotion to serving parents is evident in all she does. Kristina also continues to stay active in the schools by substitute teaching whenever her schedule allows.
Connect with Kristina: https://theimpactfulparent.com Facebook: www.facebook.com/groups/theimpactfulparent/ Instagram: www.instagram.com/theimpactfulparent LinkedIn: www.linkedin.com/company/theimpactfulparent YouTube: https://theimpactfulparent.com/youtube Podcast: https://theimpactfulparent.com/parenting-podcast Impactful Parent App: On Apple App Store, Android Play Store or https://theimpactfulparent.com/app
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In this episode, I talk about taking responsibility and how that helps you take control of your life.
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Join Elena Nicole and me as we explore the many ways to live a healthier lifestyle and provide practical tips and strategies for achieving your wellness goals. Elena is a health and wellness expert and covers topics from fitness, nutrition, and mindset so everyday people can transform their lives. And she shares those insights with us today. Whether you're looking to lose weight, reduce stress, or simply feel better in your body and mind, this podcast will provide you with valuable information and support to help you achieve your goals.
Elena Nicole is a certified health coach and personal trainer, wife, mom and owner of Elena Nicole Health. She helps busy women who want to get healthier, look and feel their best do it in a realistic and sustainable way. She works with her clients to develop habits and routines in the areas of mindset, nutrition and movement so they can not only reach their goals but maintain them.
Connect with Elena: https://www.elenanicolehealth.com/ @elenanicolehealth on all platforms
www.alysialyons.com
Connect with me: linktr.ee/momsupportcoach
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In this episode, I discuss the truth and validity of someone else's perspective.
www.alysialyons.com
Connect with me: linktr.ee/momsupportcoach
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In this episode, guest speaker Michelle Mitz and I delve into the fascinating world of early baby development and provide insights and tips for parents and caregivers to support their baby's growth and development in the first year of life. We discuss common speech challenges that parents may face during the first year and provide practical strategies for addressing them. Whether you're a first-time parent or a seasoned caregiver, this podcast will provide you with valuable information and support for your baby's first words. Michelle Mintz, M.S., CCC-SLP, The Early Development Expert, is the creator of Baby Blooming Moments™, a unique, one-on-one parent coaching experience, virtually or in person, empowering parents, siblings, grandparents and nannies to enrich the way they interact with their babies and toddlers. Michelle develops personalized, proactive strategies helping families transform everyday in-the-moment interactions into valuable, teachable opportunities. Implementing her strategies and hands-on activities throughout the day helps increase communication, brain connections, learning and social development during those crucial early formative years when the most impactful brain development occurs – which helps all babies and toddlers bloom! Michelle, who earned her B.A. in Speech and Hearing Sciences from U.C. Santa Barbara and her M.S. in Speech-Language Pathology from Boston University before establishing her private practice in Santa Monica, CA in 1995, has decades of experience working with families. She is also the author of All Done Binky!, a book to help support families with babies and toddlers weaning off pacifiers.Connect with Michelle:
Facebook/Instagram @babybloomingmomentsLinkedIn @MichelleMintzwww.alysialyons.comConnect with me:linktr.ee/momsupportcoach
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In this episode, I talk about how you receive feedback from others and in what way that can affect your happiness.
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There is no magic formula to change your mindset or create an amazing life. But there is a way to create habits to learn how to react to the world around us and create the life we are striving to live. Jenny Lee breaks down the tools you need to help you start this new chapter of your life, with just 10 mins of your day. Don't forget to share this with a friend who could use this!
Jenny is a teacher of 20 years. She is inspired to help women be aware of their own self care after a realization of how her own lack of self-care had put her in the wrong path. After a few taxing life events, years of self-separation, postpartum depression and divorce, life directed her on the path of self-care and self-discovery. She uncovered her connection to happiness and inspiration through her morning routines and self-care embodiment. Jenny is now on the journey of guiding other women to heal and reconnect with their dignified and highest selves through morning rituals and self-care.
Connect with Jenny:
Instagram: @sunnyjennylee
Facebook: facebook.com/jennyleeinfinite
www.alysialyons.com
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linktr.ee/momsupportcoach
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In this episode, I talk about playing like a kid. I also break down how I talked to my son about bullying in a way that I hope supports you speaking to your children about their bullies.
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Trigger warning: Vickie and I discuss abuse cycles and trauma bonds in this podcast episode, but there is so much insight and advice that I recommend a listen. If you can’t listen to this episode, share it with a safe friend and allow them to share their relative insights with you.
We all go through things, some more than others, but it is not to say that trauma of any kind is easier in any way. But I believe we can use those situations to teach and inspire others from them.
We touch on pain points such as people-pleasing, defining emotions, creating boundaries, and gaslighting.
Our lives have a purpose and I believe that it is to LIVE LEARN and TEACH.
Vickie Lynn is a freedom fighter and overcomer, rising out of the ashes from 25 years of narcissistic abuse. Through her company, the Survivor Center, she’s a faith-based, high conflict co-parenting and divorce coach reaching back into the fire to help other single mommas sharing custody with an abuser. Vickie empowers women to find their voice, create strong boundaries and empower their children to do the same despite ongoing post-separation abuse. Her clients gain confidence, clarity, and tap into their own power to end abuse in their lineage and change the course of their legacy forever!
Connect with Vickie:
https://thesurvivorcenter.com/
IG: @the_survivor_center
FB: https://www.facebook.com/vickie.lynn20.9
FB Group: https://www.facebook.com/groups/hopefulandhealedmoms
www.alysialyons.com
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linktr.ee/momsupportcoach
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In this episode, Erin and I discuss the reactions/comments I got when I talked about "second shift" on my podcast a few episodes ago. We also discuss some of the things you can do to let go of the feeling of "working for free" by letting go of expectations and increasing communication.
About Erin:
Erin Goffin is a Neuro-Transformational Results Master Coach and Productivity Specialist. She helps entrepreneurial moms juggle life and business without sacrifice or guilt. Erin helps with clarity, mindset, organization, productivity and growth.She uses Neuro-Transformational Coaching (a technique based on neuro-linguistic programming) to get her clients organized and in control, as well as to break through mental barriers and limiting beliefs.What if you could balance life and business without sacrifice or guilt? https://www.eringoffin.com/Uplevel Your Life and Business Facebook Group - https://www.facebook.com/groups/3549073758548366www.alysialyons.com Connect with me: linktr.ee/momsupportcoach
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In this episode, we provide you with some hard truths, Mommas. Stefanie Fernandes gave some great analogies to help you awaken a part of us as moms that we often take for granted. We are already perfect just being imperfect. When we strive to constantly keep up with the Jones, we set ourselves up for a train wreck. Comparison is just one of the walls we built that keeps us from living our best lives. Accepting ourselves is often just as important as “fixing” our old thoughts.Stefanie Fernandes is a certified parent coach with the Jai Institute for Parenting and a Rapid Transformational Therapy Practitioner trained under Marisa Peer. She is also a hypnobirthing teacher, providing antenatal classes, where pregnant women prepare for birth with an empowered and confident mindset allowing for a positive birth and paving the way for a positive and conscious parenting journey. Stefanie combines ground-breaking methods to support moms throughout their parenthood journey in her practice “The Family Circle”.As a cycle-breaker herself, Stefanie is passionate about teacher mothers in all stages of motherhood applicable tools for a better wellbeing of the mother and a deeper connection with their children. She is convinced, that the quality of the relationship a mom has with herself determines the quality of the relationship she has with her child. It all starts with us a mothers. As a Rapid Transformational Therapy Practitioner, Stefanie facilitates deep healing, often generational of childhood trauma that still manifests in dysfunctional parenting patterns such as yelling, shaming or emotional neglect. Stefanie’s mission is to help raise a healthier next generation.Connect with Stefanie:Instagram: @_stefanie.fernandes_www.alysialyons.com Connect with me: linktr.ee/momsupportcoach--- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support
In this episode, I discuss how systems can create freedom and that wishing something didn't exist won't make it stop existing.www.alysialyons.comConnect with me:linktr.ee/momsupportcoach
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Today Laura and I get naked and discuss the hard topics of finances. Money is never an easy discussion but it is an important one to have. We discuss real estate, despite not being a real-estate podcast, because it is something we dream of when it comes to increasing our peace.
Laura is a mortgage lender & Podcaster from Indiana. She has had a varied career path including work in secondary & higher education, fundraising & financial education.
Connect with Laura:Instagram: @d3financepodInstagram: @milliethemovingtruck
https://Alysialyons.comConnect with me: linktr.ee/momsupportcoach
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In this episode, I talk about the importance of paying attention to the labels we use when it comes to our feelings, and also how to connect to your body to hear what it is really telling you.
https://Alysialyons.comConnect with me: linktr.ee/momsupportcoach
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I am going to be upfront with you, Cara Drescher and I went down a beautiful rabbit hole of wisdom and laughter. We covered things like infertility, surrogacy, and embracing your feelings. There will be a part 2, to cover infertility a little deeper. Till then, enjoy this great conversation.
Cara B. Drescher is a former infertility warrior turned mom of twins. After a 3 year battle with infertility including 14 fertility treatment cycles, she conceived triplets and gave birth to twins at 32 weeks of pregnancy. After battling through infertility, a high risk and complicated pregnancy, and then a difficult postpartum recovery, Cara changed career paths and became a coach. She is now an infertility coach specializing in helping women navigate infertility andpregnancy/postpartum after infertility. Prior to her career change, Cara was (and still is!) a licensed massage therapist, continuing education provider, & licensed esthetician with over 20 years in the wellness industry. In her private practice wellness studio, Cara specializes in fertility, pregnancy, & postpartum bodywork & skincare.
Connect with Cara:
Instagram: @thehormonalmama
Facebook: www.Facebook.com/thehormonalmama
https://Alysialyons.com
Connect with me:
linktr.ee/momsupportcoach
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In this episode, I talk about what judgment is and how to find out what is in alignment for you.
www.alysialyons.comConnect with me:linktr.ee/momsupportcoach
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In this episode, Sharon Epstein joins me to discuss parenting triggers, what comes up for you, and how to handle them. We talk about triggers and learn to put them in a more positive and growing light. Having triggers doesn’t make you a bad parent. In fact, it could be the opposite. The fact that you are here says you are not a bad parent.
Sharon Epstein is a certified coach and former corporate leadership trainer who has helped hundreds of parents of toddlers to tweens resolve struggles and conflicts with their kids, find joy in their family again, and have more peace and love in their family and their life. There’s no one size fits all with parenting,because our kids and our families are each unique. Sharon partners with parents to find tools that fit your values and your family, and helps you feel more calm and confident as a parent. The practical tools you learn work not only with your kids, but in your other relationships as well! Sharon has been scuba diving with sharks, loves puzzles, and believes no day is complete without a little piece of chocolate. She lives in Texas with her husband of twenty years andtheir two teenage daughters.
Connect with Sharon:www.sharonepsteincoaching.com
www.linkedin.com/in/sharon-epstein-coaching
www.facebook.com/sharon.epstein.12
www.alysialyons.com
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Instagram: https://www.instagram.com/momsupportcoach/
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Pinterest: https://www.pinterest.com/momsupportcoach/
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In this episode, I talk about the energetic connection between moms and their children and how your mood can be affecting your children.www.alysialyons.comConnect with me:Instagram: https://www.instagram.com/momsupportcoach/Twitter: https://twitter.com/momsupportcoachFacebook: https://www.facebook.com/momsupportcoach/Pinterest: https://www.pinterest.com/momsupportcoach/
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In this episode, I talk about how I handled a situation with my son at school when mama bear wanted to come out in full force.
www.alysialyons.comConnect with me:Instagram: https://www.instagram.com/momsupportcoach/Twitter: https://twitter.com/momsupportcoachFacebook: https://www.facebook.com/momsupportcoach/Pinterest: https://www.pinterest.com/momsupportcoach/
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Alegre Ramos & Natascha Corrigan–Do YOUR best. We grew up in a time when we were pushed to produce and be at our best at all times. Things are shifting now and the world is starting to understand that we can only control ourselves. This episode talks a lot about the course correcting your thoughts and actions to improve various areas of your life.
Entrepreneurs and Educators Alegre & Natascha have fives businesses and three kids between them and are on a mission to help moms and caregivers prioritize themselves, save time, and accomplish their goals. Authors of two books and three web courses, they create actionable, accessible content based in brain science to help you get results fast.
Connect with Alegra & Natascha: bywdreams.com Instagram: instagram.com/bywdreams Tiktok: tiktok.com/@bywdreams Facebook: facebook.com/BYWDreams
Pinterest: pinterest.com/bywdreams/
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Shera Joiner joins me on this podcast episode to explore the topic of mothers taking back their health! We talk about the small changes you can make today in your life to start feeling better. Including the 5 pillars Shera goes through with her clients to get them back on track. Shera spills the tea on those 5 pillarshere, so click the link and grab a pen and paper. Share with a mom friend who could benefit.
Shera is a Registered Nurse and Health & Mindset coach for busy moms. She and her husband live in a small beach town in sunny SoCal with their 3 kids. As a working mom, military spouse of 8 years, and a business owner, she is no stranger to the busy mom life and the REAL struggle with finding time to eathealthy, work out, or having a life outside of the hustle!
In her coaching program, Vibrant Moms, she helps moms create time and space to nourish themselves physically, mentally, and spiritually – so that they can truly show up for their families and make an impact in their communities. Her mission is to help moms ditch the mentality that motherhood is draining, that being tired and overwhelmed--or feeling stuck-- is just part of this stage of life. She’s passionate about empowering moms to live from a place of abundance by prioritizing their health and keeping their stress buckets in check. Her message to all the busy moms is that your needs matter too– “not me first'' but “me too”. It is her greatest joy to see moms make this shift, so they can truly thrive and live a vibrant life – without compromising their family’s needs.
Book: Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse
Connect with Shera:
https://www.sherajoiner.com/
https://www.instagram.com/vibrant_moms/
https://www.facebook.com/groups/vibrantmomlife/
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"Worrying is the greatest thief of joy." - Warren Wiersbe
Wise words. I think the biggest thing moms do that steal their peace is worry about there kids. Will we ever stop? Probably not, but your life doesn't have to be consumed with it. Listen to this episode if you want to hear some helpful tips on how to worry less.
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In this episode, Jess and I discuss hustle culture and how to thrive inside of it. We also discuss domestic violence, the dos and don’ts of supporting someone through it and where you can get support if you’re in an abusive relationship.
Jess may be a passionate philanthropist, courageous thought leader and disruptive motivational speaker, but back home in Ohio, she’s a busy mom of four. She currently travels across the country with “The Igniting Hope Summit” that she founded in April of 2022.
Jess has found a beautiful way to inspire others through her story of domestic abuse survival and loss. It wasn't until after her ex-husband was sentenced to 20 years in prison, that she felt free enough to publicly share. Now, she teaches others how purposeful their pain is and how powerful their own stories are. Jess has taken something that was meant to break her forever and turned it into a tool to help others in a big way!
One of the many ways Jess helps others everyday, is through her "I Choose Hope" Foundation. An organization dedicated to not just helping domestic abuse victims and their families, but survivors of all trauma in need of emergency assistance.
Jess has been featured in multiple media outlets including television, radio, and podcasts across the country. She is thrilled to bring her story of hope, heartache, and healing to you so you too can discover your bigger purpose!
Book recommendation: Atomic Habits by James Clear
Connect with Jess:
Instagram: _jesspatz
Facebook: Jess Patz
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
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Pinterest: https://www.pinterest.com/momsupportcoach/
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Moms often feel like they've lost their identity when they become a mom and a lot of times it's because they didn't know who they were to begin with. Taking small steps back to yourself can make a big difference when it comes to finding who you are again
Connect with me:https://linktr.ee/momsupportcoach
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This episode hits pretty close to home for me and my guest Praijat, who works closely with women are wanting to create a healthier pregnancy journey. We discuss the stigmas that come with premature births and how to support those going through it. Premature births can be overwhelming for all those involved, so it’s ok to feel a bit anxious to approach the topic. Praijat does an excellent job breaking down how to navigate it all.Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic stress & trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded forever. Parijat is the author of bestselling book Pregnancy Brain: A Mind-Body Approach to Stress Management During a High-Risk Pregnancy. She is also the host of the popular podcast Delivering Miracles®️, that discusses the real, raw side of family-building including infertility, loss, high-risk pregnancy, bed rest, prematurity and healing once baby comes home. Parijat professional training is in clinical psychology and she is a Certified Trauma Professional and Certified Clinical Trauma Specialist for individuals.Learn more about Parijat Deshpande and her work at parijatdeshpande.com.Connect with Prajiat: https://www.instagram.com/healthy.highriskpregnancy/https://www.facebook.com/ParijatDesh/#websitewww.alysialyons.com Connect with me: Instagram: https://www.instagram.com/momsupportcoach/ Twitter: https://twitter.com/momsupportcoach Facebook: https://www.facebook.com/momsupportcoach/ Pinterest: https://www.pinterest.com/momsupportcoach/--- Support this podcast: https://anchor.fm/momsupportcoach/support
Moms have a lot on their plate and there's one thing we do that I think is the biggest mistake...we don't get support. When we try to do all the things that go along with motherhood on our own, we crash and burn because we aren't meant to mom alone. If you need support, I'm here to help. Schedule for your coffee and coaching call today by clicking the linktree below.https://linktr.ee/momsupportcoachConnect with me:Instagram: https://www.instagram.com/momsupportcoach/Twitter: https://twitter.com/momsupportcoachFacebook: https://www.facebook.com/momsupportcoach/Pinterest: https://www.pinterest.com/momsupportcoach/
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Kids are not putty to be molded into your image. Instead, kids are subject to learning through what we teach them and show them. Junior year, is the year kids focus on college acceptance letters, stressing about essays and scholarship letters about who they are and what makes them different from the rest. When we help them focus on this image of themselves early on, it makes this creative storytelling process easier and more authentic. That is what S4 Ep16 with Kate Stone is about, how as mothers we can fill in the blanks where school education fails to teach.
Kate is a seasoned College Admissions Consultant and College Essay Coach. She received her education from NYU and previously served as a Princeton University teaching fellow in Asia. Kate transformed her passion for creative writing and storytelling into actionable strategies for the college admissions process, essays, and application. Her program coaches students to develop and strategize their most powerful narratives based on their individual ideas and achievements. Kate's students have been accepted to Stanford, Yale, Harvard, Columbia, University of Chicago, Brown, Barnard, NYU, and UPenn, among many others.
Connect with Kate:
https://linktr.ee/iamkatestone
www.alysialyons.com
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linktr.ee/momsupportcoach
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So many of us struggle to know who we are outside of the many hats we wear as moms. But we don't have to continue down the path of not knowing who we are when we can go on a beautiful journey of self. In this episode, I offer a few questions that will help you down the path of self discovery.
www.alysialyons.com
Connect with Alysia:
linktr.ee/momsupportcoach
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From boundaries to shame, Taylor Irby and I really break down what is going on when we hold ourselves to a different standard. It is time to put yourself first and stop the shame cycle. We both teach how living by your values can change your entire worldview.
Taylor Irby is a certified life coach through Connected Families and Coaching Mission International. Through her years of coaching, Taylor has helped families and leaders thrive. She is the mother of 5 children, and she spent 11 years with her family in Bosnia serving students and families. She loves to come alongside discouraged families, providing them with the tools they need for connection, growth and lasting change.
https://community.connectedfamilies.org?aff=343&p=25730
Connect with Taylor:
Website: www.taylorirbycoaching.com
Facebook: Taylor Irby Coaching
Instagram: @taylorirbycoaching
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
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In this episode, you get to listen in on my webinar, Self-Care without the Guilt. For more resources for overcoming Mom Guilt, click on the link below.
https://alysialyons.com/momguilt
Connect with Alysia:
linktr.ee/momsupportcoach
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In this episode, Marnie Madres and I talk about what becoming a mom really means. Cultural norms and how we think of and treat our moms is wrong. You peed on a stick and now you're growing another human being inside of you, but where does that leave YOU? The person you were before the world titled you 'mom'.
Marnie Madras is the founder and CEO of Rumbly - and is on a mission to change how women experience pregnancy. Rumbly started as a small idea during her third pregnancy when she realized women’s experiences during this life-changing time deserved a new narrative.
With previous entrepreneurial work in hospitality, food, drink, and product development, Marnie embarked on a new journey focused on leading a change in how we approach the transition to motherhood. Helping women prioritize themselves throughout the whole journey (and particularly when no one else is) while further tapping into the excitement of it all continues to be the mission of Rumbly since its first conception.
And to this day, Rumbly is so much more than just a curated box of awesome products. It’s carving a new way for women to experience pregnancy - one that’s dedicated to both the woman she is and the mom she’s becoming.
Connect with Marnie:
https://rumbly.co
IG: https://www.instagram.com/rumbly_co
TikTok: https://www.tiktok.com/@rumbly_co
Pinterest: https://www.pinterest.ca/Rumbly_co/
LinkedIn: https://www.linkedin.com/in/marniemadras/
www.alysialyons.com
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Twitter: https://twitter.com/momsupportcoach
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When the student is ready, the teacher will appear. But are there things you can do to guide your kids to listen better?
Connect with Alysia: https://linktr.ee/momsupportcoach
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We are all still learning, but oftentimes as parents we don’t realize the impact our actions and words have on our children, till we know. I say this a lot: “We don’t know, what we don’t know”. Janelle Kent joins me in this episode to break down some wonderful examples of how we can be more aware of those behaviors and learn to change them in ourselves and our kids.
Janelle coaches kids and supports parents. She is a certified life coach for kids, retired teacher and mum to 3 kiddos. She uses emotional intelligence, brain development and connected parenting to help families close the gap between the current behavioral and/or emotional challenges and the frustration-free scenarios parents' desire.
Connect with Janelle:
IG @janellekentcoaching
TT @janellekentcoaching
FB Group: facebook.com/groups/janellekent (Parent Support with Janelle Kent)
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
wahm #sahm #teammom #momsunited #bossmama #goodmoms #momsofinsta #momsofig #happymom #happykids #happykidshappymom #momguilt #momguiltisreal #momguiltsucks #joyfulmamas #motherhoodjourney #selflove #momselfcare #youareworthy #momssupportingmoms #mentorship #momtribe #momcommunity #growth #growtogether #enjoythejourney #embraceyourself #mommentalhealth
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In this episode, Stephanie and I discuss self-care when you're sick, as well as her Self-Care Summit happening February 27-March 1 in the Mom Strong Tribe Facebook group.
Stephanie Chapman lives in Northern Colorado with her husband, five children, and four dogs. She specializes in coaching and mentoring entrepreneur moms on how to become empowered, determined, organized, and passionate in their lives and business. Stephanie is the CEO of Mom Strong. She is a certified Mindset and Life Coach, Nutritionist, NASM Personal Trainer, NLP Practitioner, and Behavior Change Specialist. As a mindset mentor and life coach, she helps moms through life's transformations. She is passionate about the empowerment of moms and loves helping them reach their highest potential while still showing up for their families. She shows them how to embrace the chaos while mastering their mindset which shows through in the successes in their life and business.
Connect with Stephanie:
www.momstrongmindset.com
Facebook: www.facebook.com/groups/momstrongmindset
Instagram: www.instagram.com/momstrongmindset
www.alysialyons.com
Connect with me: Instagram:
https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
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In this episode, Leslie and I discuss the ways parenting is similar (and dissimilar) to raising children.
Leslie Shriner lives for dogs! In her 30-year professional career with dogs, she has been a veterinary technician, dog trainer, and chief groomer in her own salon. She has also bred, raised, trained, conditioned and shown top-quality winning Standard Schnauzers for competition and as family companions.
Connect with Leslie:
Dogsanddharma.com
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
wahm #sahm #teammom #momsunited #bossmama #goodmoms #momsofinsta #momsofig #happymom #happykids #happykidshappymom #momguilt #momguiltisreal #momguiltsucks #joyfulmamas #motherhoodjourney #selflove #momselfcare #youareworthy #momssupportingmoms #mentorship #momtribe #momcommunity #growth #growtogether #enjoythejourney #embraceyourself #mommentalhealth
--- Support this podcast: https://anchor.fm/momsupportcoach/support
Mel Peirce gives a real eye-opening advice about how to raise our children in a more productive way. Her advice can not only change the relationship you have with your children, but the relationship you have with yourself.
Mel is a Professional Coach, parenting mentor, speaker, writer, and neuroscience evangelist. She is on a mission to take the mystery out of children’s emotions and behavior and end the angst and frustration of parents. Mel runs a private coaching practice in Northern Massachusetts, working with parents who are tired of feeling at a loss because they don’t know what to do or they’re not sure if they’re doing the right thing. Mel helps parents leave the guesswork behind and parent with confidence by learning game-changing parenting tools.
Connect with Mel:
https://www.melpeirce.com/
https://www.facebook.com/MelPeirceCoaching
https://www.instagram.com/melpeirce/
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
wahm #sahm #teammom #momsunited #bossmama #goodmoms #momsofinsta #momsofig #happymom #happykids #happykidshappymom #momguilt #momguiltisreal #momguiltsucks #joyfulmamas #motherhoodjourney #selflove #momselfcare #youareworthy #momssupportingmoms #mentorship #momtribe #momcommunity #growth #growtogether #enjoythejourney #embraceyourself #mommentalhealth
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, I discuss the power of a solid morning routine. I also discuss how we've been shut down by our parents and how we shut down our children when we say, "You'll understand when you're older," or "Stop asking questions."
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
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Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
Explore the mind of your children through their perspective. In this episode, Jessica and I discuss the various contributions to the ever-changing world of your child.
Jessica Speer is the award-winning author of BFF or NRF (Not Really Friends)? A Girls Guide to Happy Friendships (2021) and Middle School – Safety Goggles Advised (Releasing August 2022). Her interactive books engage and entertain readers by combining the stories of preteens and teens with fun activities, like quizzes and fill-in-the-blanks. Blending humor, a dash of science, and practical insights, her writing unpacks the tricky stuff that peaks during adolescence. She has a master’s degree in social sciences and explores social-emotional topics in ways that connect with kids. Jessica is regularly featured in and contributes to media outlets on topics related to kids, parenting, and friendship. For more information, visit www.JessicaSpeer.com
Connect with Jessica:
https://jessicaspeer.com/
IG: https://www.instagram.com/jessica_speer_author/
Twitter: https://twitter.com/SpeerAuthor
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, I take one step toward over coming my fear of being visible on camera by myself, woo hoo! I also discuss how powerful your words really can be and why what you tell yourself matters.
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
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--- Support this podcast: https://anchor.fm/momsupportcoach/support
Perfectionist, a new cuss word or something we just have to learn to deal with? In this episode, Dr. Jane jumps down this rabbit hole and discusses various ways to heal yourself from this negative talk.
Dr. Jane Tornatore has dedicated her career to helping people be kinder to themselves. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. She draws from her extensive professional training and wide-ranging life experiences to help people release old patterns and unnecessary stress.
For those who can't come into her office, Dr. Tornatore also offers a 3-month course called The 7 Powerful Practices for Your Inner Perfectionist. The course uses a combination of online training and group video calls to help people create the lasting change they have always wanted, to go from stressed out and negative, to calm and positive.
Connect with Dr. Jane:
https://www.facebook.com/everydaylove.me
https://www.everydaylove.me/blog/
https://www.instagram.com/drjanetornatore/
www.alysialyons.com
Connect with Alysia:
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momperfectionism #perfectionismstruggle #perfectionismrecovery #momlifebalance #momguilt #mommentalhealth #perfectionismovercoming #parentingwithoutperfection #momstruggles #momselfcare
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Kate and I discuss losing your identity when you become a mom and how she found alignment with her job and her new role as a mom.
Kate DeL serves the creatives, moms, and kiddos who are looking looking to make stronger emotional connections with themselves and with others. Many of this population is so easily caught up in the "what I should be doing" mindset, that their passions and relationships are often put aside. Kate delivers music, children's books, voice coaching, and courses, to help clients connect with what is most important.
Connect with Kate:
www.katedel.com
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Amy and I discuss the struggles and joys navigating a blended family.
Amy Stone is a certified life coach. She is a mom and stepmom and even a grandma. Amy is a self-proclaimed blended family expert who specializes in working with adults in blended families who want to reduce drama and go from chaos to calm in their homes. When she’s not coaching, she’s usually running or swimming or biking - Amy is a 7-time Ironman Triathlon finisher and an avid marathon runner.
Connect with Amy:
Www.amysaysso.com
@amysaysso_coaching
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Dr. Kelly and I discuss how she supports college age children prepare for aptitude tests and some of the struggles we are seeing in education post-pandemic.
Dr. Kelly began her career helping students prepare for tests back in 2001. For over 20 years, she has assisted students in achieving testing success and providing students with the tools to get into the schools of their dreams.
Dr. Kelly graduated with honors from Trinity University with a BA in psychology, then obtained her Ph.D. in Public Health from the University of Texas. After gaining invaluable experience at various institutions, she started InHouse Test Prep in 2007. Dr Kelly is an expert in test preparation styles, techniques and study material. Her specialties are the SAT, ACT, SSAT, PSAT, GRE, TAKS and ISEE.
Dr Kelly’s love and passion for helping students exceed their expectations is the driving force behind her company and her success.
Connect with Dr. Kelly:
https://www.inhousetestprep.com
https://www.facebook.com/kellyfrindell
https://www.instagram.com/kellyfrindell/
https://www.linkedin.com/in/kellyfrindell/
Dr. Kelly was booked via The Expert Bookers, www.expertbookers.com.
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Sarah and I discuss what it means to raise healthy brains with our children.
Pediatric Neuropsychologist, Dr. Sarah Allen translates applied brain science to the classroom and everyday life. She helps busy moms and schools efficiently and effectively learn to look at kids as little brains, so they raise happy, connected, successful humans, building their brains without losing their minds!
Dr. Sarah is a mom, parent and teacher strategist, doctoral professor, and school program consultant. She has spent over 15 years studying neuroscience and is the author of the international best-selling and award-winning book, Raising Brains.
Her work has been featured in Forbes, PopSugar, The Philadelphia Inquirer, Philly.com, Lifehacker etc. She has been featured on 6ABC, ABC15, NBC10, Good Day Rochester, Good Day Philadelphia, 957BENFM Her Story, WHYY, The Pulse, NPR, and more!
Connect with Sarah:
http://brainbehaviorbridge.com
https://www.instagram.com/dr.sarahlallen/
https://www.facebook.com/Brainbehaviorbridge/
https://www.linkedin.com/in/sarah-levin-allen-phd/
www.alysialyons.com
Connect with Alysia: Instagram: https://www.instagram.com/momsupportcoach/Twitter: https://twitter.com/momsupportcoachFacebook: https://www.facebook.com/momsupportcoach/Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Danica and I discuss the things our kids need to know before launching into this world on their own.
Danica (da-NEE-ka) Copp has spent over 20 years as a master’s level, a Licensed Clinical Social Worker specializing in adolescents. She helps parents make sure their teens learn all the stuff we figure they know...but they DON'T! Because teenagers’ worlds are so tech-centric, they are often missing many of the major life skills they need to make it, and their parents don't even know! Is your teen confident in applying and interviewing for a job? Asking for help or a break at work when they need it? Managing doctor's appts, medications, a monthly budget? Most teens are lacking in these and many other basic skills (through no fault of their own), and it's never too early to start filling in these gaps! Danica helps parents launch THEIR teen to confident success!
Connect with Danica:
https://linktr.ee/coppcoaching
https://www.instagram.com/danicacoppmsw/
https://www.youtube.com/channel/UCfacHbbf5gtzBy7OlqJYjAg
https://www.facebook.com/danica.copp
https://www.pinterest.com/danica0586
https://www.linkedin.com/in/danica-copp-4b3942a/
https://www.Danicacopp.com
https://www.confidentlylaunchyourteen.com
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Sean and I discuss creativity, limiting beliefs and Sean's new book, "Daddy, Are You Proud of Me?
Sean Smith is a father of 2, husband of 1, author, speaker, actor, poet, songwriter & the owner of Elite Success Systems, a personal development and human healing company.
Sean has dedicated his life’s work to creating “neuro-transformation” in all areas of human behavior, an approach that blends numerous leadership and healing methodologies to produce long lasting behavior change in the mind and body.
He is the author of Daddy, Are You Proud of Me? — A Father’s Guide for What Daughters Need to Hear, See and Know From Their Dads, which explores the father/daughter relationship, self-esteem and masculinity at a deeply healing level.
He is one of the very few people to deliver 2 spoken word TEDx performances…
• “Dear Racism: A Break-Up Letter From a White Man”
• “The Power of Vulnerability in Men”
He co-wrote, produced & starred in an award-winning poetic short film, “Let’s Grow”, with Personal Development Icon Lisa Nichols & Hollywood Star David Bianchi, about healing racism.
He wrote, produced and performed a vulnerable, gut-wrenching 90-minute one-man[1]show about his mommy issues, called “I Do, Mom.”
He founded a personal development coaching and training company in 2006, which has helped transform hundreds of thousands of lives around the world.
Sean has produced over 30 online courses and more than 3,000 articles, audios and videos on nearly every topic related to success and leadership.
Sean has spoken and trained in Europe, Asia, South America and all over North America. In 2013, he was named “North America’s Next Greatest Speaker.”
Connect with Sean:
www.coachseansmith.com
@CoachSeanSmith on all platforms
Sean's book: Daddy, Are You Proud of Me?
Sean@CoachSeanSmith.com
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Jessica and I discuss the unique design code every person has and how your home environment has an impact on your day to day.
Jessica Velazquez is an Interior Designer, the creator of “The 9 Limiting Beliefs Sabotaging Our Home-Dreams” and the host of My First Home in Canada – a virtual event designed to empower attendees with the tools they need to overcome today’s homeownership challenges in Canada. She also leads the virtual movement #selfcarebeginsathome, which gathers experts in the self-wellness industry to provide transformative insight into how to create a home that takes care of us and sets us up for success.
Through her coaching service, Interiors by Jessica, she helps her clients put together a plan that aligns with their vision and budget before spending any money, eradicating remodeler’s remorse. Enhancing each client’s unique home space to manifest and truly support their authentic lifestyle and personal taste is her mission. She believes that because our well-being is inseparable from our environment, improving our surroundings is a duty we owe to ourselves. Her innovative Design Pillars empower each client to take action, refine their intentions and strategize their dreams, beating decor fatigue and avoiding budget regrets.
Connect with Jessica:
interiorsbyjessica.ca
Instagram @interiors_by_jessica.
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/momsupportcoach/support
In this episode, Lorie and I discuss what setting healthy boundaries looks like and how our stress can affect our children neurologically.
Lorie's the momma of two, teenage sons, a reformed perfectionist, avid in-line skater, and lover of all things outdoors. She's a certified hypnotherapist, award-winning mindset & spiritual growth coach, and her wellness advice has been featured in Forbes, Entrepreneur, Thrive Global, Authority and Rewire Magazines. Healing from Chronic Fatigue over a decade ago, ignited her mission to help working moms outsmart stress and anxiety caused by the "mother'-load." She helps moms build a rock-solid self-care routine and healthy boundaries.
Connect with Lorie:
https://solay-creative.mykajabi.com/the-boundary-foundry
https://www.youtube.com/channel/UClcCrGDdRMR_jqiTPB9IZkg
lorie@solaycreative.com
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
--- Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Kathy and I discuss healing from codependency and her beautiful journey of self-healing.
Kathy Leckey is a TEDx speaker, contributing author in the Standing O! book series, coach of "Healing From Codependency", entrepreneur and mother & more. Having coached hundreds of classes focused on self-care, she realized the need for one place to keep all of the lists that make up who we are. Kathy grew up near Buffalo, NY (Go Bills!) and now lives on the Connecticut Shoreline where she spends a lot of her time by the beach. Watch her TEDx ("The Choices We Make") and learn more about self-care and healing from codependency at KathyLeckey.com
Connect with Kathy:
KathyLeckey.com
https://www.instagram.com/myselfcareshit/
https://www.facebook.com/groups/TheChoicesWeMake
TEDx Talk on YouTube-"The Choices We Make"
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Natalie and I discuss her experience with her son's autism diagnosis and the fears she struggles with.
Natalie is a wife and mom. She hosts a podcast called Rad Mom Radio and supports local moms of children with autism.
Connect with Natalie:
Instagram: https://www.instagram.com/radmomradio
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Samantha and I discuss keeping your selfcare routine even when your kids' schedules disrupt your flow.
Samantha is wife to an amazingly supportive husband and mother to two beautiful children. She is a professional Social Media Marketer and consultant. She helps #bossmamas and #mompreneurs get intentional with their time on social media so they can align with the right clients and bring in more money. She also teaches them how to use the right platforms to start bringing in qualified leads and stop wasting time online.
Connect with Samantha:
https://www.linkedin.com/in/gileswritingservices/
https://www.instagram.com/gileswriting/
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Valerie and I discuss how you can design the life you want by looking at where you are and where you want to go.
Valerie Recore is a productivity specialist, a time giver, and a decision-maker. She works with overwhelmed and overcommitted women. She’s been there. She gets it. She has 2 kids, a husband, her own business, and occasionally a social life. She too has felt like there’s too much on her plate. With a background in mental health and corporate training, she’s ready to guide you toward a better relationship with time. If you’re feeling pulled in too many directions, she’s here to help.
Connect with Valerie:
www.strideproductivity.com
www.facebook.com/strideproductivity
www.instagram.com/strideproductivity
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Debbie and I discuss finding lessons inside painful events in our lives and how to use our pain to help others.
Debbie Gail Zane always knew she wanted to contribute to other people’s lives in a meaningful way. Little did she know that tragedy could hold a gift that would reveal her highest purpose. After losing her beloved son to mental illness and addiction, Debbie transformed her life by turning her pain into her purpose of helping other parents of teens and young adults with mental illness and/or addiction. Through finding her calling, she was able to find healing for herself. Debbie’s journey of love and loss includes raising three children as a single mom, her oldest son being diagnosed with schizoaffective disorder and becoming addicted to drugs and alcohol and losing him when he was twenty-six. She has been through challenges with her oldest son’s mental illness and addiction and cared for him, supported him, fought for him, and loved him through his journey. She is so grateful that she had a close loving relationship with her son and every day she cherishes her memories with him. Throughout her journey, she sought to turn her pain into serving others. This motivated her to become a life and relationship coach and start Debbie Gail Coaching in 2018. She received a Certification as an Advanced Relationship Coach from the Center for Strategic Intervention, a Certificate as a Practitioner of Excellence for completion of Strategic Intervention Boot Camp Training through the Center for Strategic Intervention, and a Certification as an Activation Method Group Coach. Strategic Intervention was founded by Cloe Madanes, Mark and Magali Peysha, and Anthony Robbins. Debbie holds a Juris Doctor from the University of Baltimore School of Law and an LLM from the American University Washington College of Law. Debbie is currently writing a book - By sharing the story of her journey of the love and loss of her son through his mental illness and addiction and how she turned her pain into her purpose, she hopes to help parents have a new understanding of how to navigate their challenges with love and compassion and the inspiration to go on after tragic loss.
Connect with Debbie:
https://debbiegailcoaching.com
https://www.facebook.com/debbiegailcoaching
https://www.facebook.com/groups/3075560526105218/
https://www.instagram.com/debbiegailcoaching/
https://www.youtube.com/channel/UCnzy7Tb9wV7O6yfnuT8LBMQ/featured www.alysialyons.com
Connect with me: Instagram: https://www.instagram.com/momsupportcoach/Twitter: https://twitter.com/momsupportcoachFacebook: https://www.facebook.com/momsupportcoach/Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Kelly and I discuss releasing emotions through journaling and letters to yourself.
I'm the face behind the magic at Most True You. After a decade of marriage to a pastor, my marriage--and life as I knew it--disintegrated. All the things that I identified as part of "me" were gone in just a matter of months. That began a long, arduous, and often very lonely and confusing journey to finding who my Most True Self is, and now I'm here to shine my light on the path so your journey can be much less dark and confusing! There's no real roadmap for you to become your Most True You, but there sure are a lot of us out here holding our lights out so you can see where you're headed!
Book recommendation: I Love You Rituals by Becky A. Bailey
Connect with Kelly:
https://mosttrueyou.com/
https://www.instagram.com/ikellyirene/
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Carolyn and I discuss creating your life and business with balance and Carolyn shares her C-Pass to success.
Carolyn Bishop has two amazing kids, and she loves that entrepreneurship has allowed her to keep them as the priority on her calendar, while volunteering in the schools & community, and making a difference as a leader for women all around the world. She is now the proud owner of the Breakthrough with Balance Academy, a unique coaching program where female leaders, who work as coaches and network marketing leaders, create 6-figure businesses with a balanced, family-focused lifestyle.
Connect with Carolyn:
carolynbishop.com/Bootcamp
www.facebook.com/groups/BusinessWomenWithBalance
www.alysialyons.com
Connect with Alysia:
Instagram: https://www.instagram.com/momsupportc...
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportco...
Pinterest: https://www.pinterest.com/momsupportc...
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Maria and I discuss postpartum depression and anxiety, things to look out for and how to know if you need support.
Maria is a Certified Life Coach and EFT Practitioner who specializes in helping moms who are struggling with postpartum depression and anxiety find joy and fulfillment in motherhood.
Connect with Maria:
http://www.parentonboard.com/
www.instagram.com/parentonboardcoaching
www.facebook.com/parentonboardcoaching
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Kate and I discuss our children being our greatest teacher and treating ourselves with compassion and understanding.
Kate Toye is a mom of 3 amazing humans that she considers her greatest teachers. She is also a Self-Compassion coach, she weaves together mindfulness and intuitive coaching, self-compassion, and compassionate inquiry to support her clients in her private practice. Kate has a love of learning and continues to learn new modalities and partakes in teachings to grow her knowledge, to understand herself better, and to increase her ability to support her clients. Self-compassion and compassionate inquiry have transformed who she is and how she is with her children, and other loved ones and she loves to share with anyone wanting to create a stronger relationship with their kids at any age. As my teacher Gabor says, "we can't change what happened in our past and we can change our relationship to our past"
www.katetoye.com
FB @katetoyeselfcompassion
IG katetoyeselfcompassion
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Christine and I discuss communication, unlearning emotional shut down phrases and coping with chronic illness.
Christine Horstman is the author of Deal with It, Doll! Coaching Yourself Through Crisis. As a mother and a chronic illness warrior, Christine knows how hard it can be to take care of yourself and your family when life gets tough. Coping with cancer, rheumatoid arthritis, and one health crisis after another, has equipped her with a toolbox that she shares with others facing their own times of stress. Christine is a career and life coach and a professional development instructor. She focuses on emotional intelligence, communication, and soft skills. Her talent is drawing out and building on our unique strengths and facilitating growth. Highly intuitive and empathetic, she prides herself in making her clients feel seen, heard, and supported. Christine works with women who want to cultivate their strengths, talents, and communication skills not just for themselves, but for their families and teams.
https://www.amazon.com/Deal-Doll-Coaching-Yourself-Through/dp/195509022X/ref=sr_1_1?qid=16385
https://www.linkedin.com/in/christine-horstman-a2203278/
https://www.instagram.com/chris.horstman/
https://www.facebook.com/paperdollcommunication/
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Mary and I discuss listening to your parental intuition and the power of setting boundaries.
Mary Kerwin is a mother of four, a doting grandma, and a teacher-turned-coach with more than 40 years in education. She is well-versed in the latest trends, neuroscience, and the psychology of parenting. Mary founded Confident Families to help parents become confident leaders for their kids so they can improve the quality of life for themselves and their families. She is committed to a higher quality of service and professionalism to nurture happy, confident, and successful children that are tomorrow's leaders. Mary lives in New York, New York with her husband of 45 years and enjoys spending time with her grandson.
https://www.confidentfamilies.com/
https://www.instagram.com/marykerwin/
https://www.facebook.com/mary.kerwin.14
https://www.facebook.com/confidentfamilieswithmary
www.alysialyons.com
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Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Victoria and I discuss listening to your body’s intuition, breaking generational body shaming and learning better ways of eating healthy.
Victoria is a food & body image coach for women, specializing in helping women to stop dieting & love their bodies through learning how to eat intuitively. With all the pressure to eat perfectly & have a perfect body, it’s no wonder that you feel stressed about how you should eat. Victoria teaches how to have a healthy lifestyle built on the science behind intuitive eating so that you never have to go on another diet ever again.
Instagram: instagram.com/nondiet_rn
website: victoria-yates.com
Email: hello@victoria-yates.com
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
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Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Stephanie and I discuss the blessings and struggles of being a mompreneurial and how to overcome the guilt that comes with both.
Stephanie Chapman lives in Northern Colorado with her husband, five children, and four dogs. She specializes in coaching and mentoring entrepreneur moms on how to become empowered, determined, organized, and passionate in their lives and business. Stephanie is the CEO of Mom Strong. She is a certified Mindset and Life Coach, Nutritionist, NASM Personal Trainer, NLP Practitioner, and Behavior Change Specialist. As a mindset mentor and life coach, she helps moms through life's transformations. She is passionate about the empowerment of moms and loves helping them reach their highest potential while still showing up for their families. She shows them how to embrace the chaos while mastering their mindset which shows through in the successes in their life and business.
www.momstrongmindset.com
Facebook: www.facebook.com/groups/momstrongmindset
Instagram: www.instagram.com/momstrongmindset
www.alysialyons.com
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Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Emily and I discuss what self-care really means and how to take care of yourself without the guilt
Emily Rose Hardy is a mindset coach for moms. She works with moms to prioritize themselves without guilt in order to feel more fulfilled in life within and beyond motherhood. With a background in education, is passionate about redefining what it means to be a mom, and challenging the societal norms that contribute to feelings of mom guilt and shame for so many moms. Emily lives on the coast of California with her husband and two young sons.
IG @honestlyemilyrose
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Chanlyn and I discuss being a new mom and the challenges and joys that come along with it.
Chanlyn is a Certified International Pediatric Sleep Coach, Newborn Care Specialist, Safe Sleep Ambassador and an educational coach with the learning app, Kinedu. She is the CEO of the Pediatric Consultant Buisness, Sound Sleep 4 Bubbies LLC. She has dedicated her career to assisting families feel informed, confident, and empowered. Power starts with knowledge. She strives to help fill in those missing gaps of information when it comes to their child's development, growth, nutrition, and sleep. Chanlyn listens to each family's goals and aspirations individually and creates a plan molds to their childs own physiological needs, temperament and behavior. Her expertise exceeds far past just sleep, as she comprehends this is just one function in your child's life.
https://www.facebook.com/SoundSleep4Bubbies/
https://www.instagram.com/sound_sleep_4_bubbies/
https://soundsleep4bubbies.com
https://soundsleep4bubbies.com/recommendations/
www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Thalia and I discuss perimenopause, treating your period like a report card and being a knackered mom.
Thalia Pellegrini is a registered nutritional therapist based in London, England. After a decade as a TV presenter for the BBC, Thalia decided to retrain as a nutritionist because she wanted to help change the lives of women. She qualified in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health. Known as the Knackered Mums Nutritionist, she runs her signature perimenopause group program Knackered to Nourished as well as working 1:1 with women to address health issues ranging from autoimmunity, PCOS, PMS, perimenopause and low energy and fatigue. Her passion is empowering mums to hold their own wellbeing sacred - without guilt.
website: https://www.thaliapellegrini.com/
instagram: https://www.instagram.com/thaliapellegrini_nutrition/
facebook group: https://www.facebook.com/groups/nourishedmummeetup
Thalia also offers free discovery calls via Zoom for mums interested in working with here. Book your free discover call here: https://thaliapellegrininutrition.as.me/letschat
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, I celebrate my birthday by sharing 10 of the 40 lessons I've learned in my 40 years. I will be writing a series of blog posts to go along with my 40 lessons. You can read them in the weeks to come on my website at www.alysialyons.com
Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
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In this episode, Katie and I discuss the importance of clear communication with tweens/teens and practicing conscious parenting.
Katie Pratley is a former secondary school teacher turned conscious parenting coach. Through her coaching programs and 1:1 work, Katie helps her clients navigate parenting from another perspective, re-connecting with their children and, with positive communication patterns at the core, cultivates calm, connected homes where everyone in the family can thrive.
www.thehappywellbeingclub.co.uk
https://www.facebook.com/thehappywellbeingclub
https://www.instagram.com/calm.connected.parent.coach/
www.alysialyons.com Connect with me:
Instagram: https://www.instagram.com/momsupportcoach/
Twitter: https://twitter.com/momsupportcoach
Facebook: https://www.facebook.com/momsupportcoach/
Pinterest: https://www.pinterest.com/momsupportcoach/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Liz and I discuss the four pillars of wellness and making small changes for lasting health.
Liz Patterson is a Board-Certified Holistic Nutritionist and Holistic Wellness Coach. She is the founder of ProActive Wellness Coaching, which provides the tools, education and accountability to stop hiding, and build sustainable habits for a life full of energy, confidence and hope.
IG: @proactivewellness_liz
facebook: Proactive Wellness Coaching
https://www.proactivewellnesscoach.com/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, AnnMaria and I discuss the power of education, imperfect mummying and the effects 7 generations of our ancestors have made us who we are today and how we are shaping the next 7 generations.
After a stint in juvenile hall, AnnMaria ran away from her last foster home at age 15 and, with a fake ID, got a job and an apartment. By age 19 she had her bachelor’s degree, an MBA at 21. She was the first American to win a world judo championship, then retired from competition to earn her Ph.D., became a professor, quit the university to start her first business after the death of her husband. She has founded four companies, raised four children, been one of Forbes 40 Women to Watch over 40, a Next Gen Leader of the International Game Developers Association Foundation and AARP Purpose Prize Winner. She and her daughter, Ronda Rousey, are the only mother-daughter combination in the International Sports Hall of Fame.
Integrating math and history, grades 3 - Games That Make You Smarter (7generationgames.com)
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Renae and I discuss creating community and support online.
Renae is a Life Transformation Coach who helps Mums in business thrive, not just survive. Her journey, like many others, has had its ups and downs but through her own personal experiences and struggles, she has overcome feeling overwhelmed and stressed in life, to a place where she's living a life by design that she loves. Her mission is to help you do the same.
Instagram - https://www.instagram.com/renae.oneill
Website - https://renaeoneill.com.au/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Sasha and I discuss various ways to ditch mom guilt, create self-care routines and craft the life you really want.
Sasha Morozov is a former executive who holds a Master’s in Social Work and is the founder of sasha x home. When Sasha isn’t chasing after her two sons, she now utilizes her clinical skills to coach women who are killing it at work but feel like they are failing at home to have more time, less clutter, and habits for a peaceful life. Sasha believes that working moms are exceptional humans who are skilled, devoted, and unstoppable. Sasha has spent almost 15 years working in the non-profit field to help individuals and families create better futures. Sasha is an avid minimalist, productivity master, and obsessed with organizing and designing people’s lives. Sasha has now developed a 4-Step Method that focuses on Self, Home, Relationships, and Habits to help moms hit start on the life they’ve put on pause.
www.sashaxhome.com
Facebook: https://www.facebook.com/
LinkedIn: https://www.linkedin.com/in/sasha-morozov/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Ellen and I discuss her journey over coming addiction, fertility struggles and learning a little more about self-compassion.
Ellen is an author, sober twin mom, recovery advocate, and infertility warrior. She has over 5 years in a recovery program and dealt with infertility for several years. She represents women who are dealing with the struggles and the shame that comes from feelings of inadequacy; not only feeling like they can't quit drinking but also not being able to bring a child into the world. She wants to inspire them with radical honesty to define who they want to be. Ellen strives to help people transform their demons into dreams through radical honesty. She has been featured in podcasts such as Infertility & Me, Sober as a Mother, & The Fertility Project. Ellen lives with her family of 4 in Colorado Springs, CO, and enjoys being a wellness influencer to anyone struggling with addiction or infertility on different social media platforms. Ellen can be found at @itsellenelizabeth on Instagram & Facebook, as well as her website www.itsellenelizabeth.com. Her self-help memoir, Split Ends, is to be published at a future date.
www.itsellenelizabeth.com
IG and FB= @itsellenelizabeth
Support this podcast: https://anchor.fm/alysia-lyons/support
My fine home is the anti-Martha Stewart home. It's not, don't put your feet on the couch, put a coaster down with your glasses, you're gonna make rings. My kind of home is the one where everybody wants to go. It's where your friends want to hang out. It's where your kids friends want to hang out. And that's really key because you need to know what's happening in your family's life. And if you're the go to Home, you've got all the eyes and ears that you need.
Get to Know Linda:
When Linda was a teen her cooking skills were so bad, her own family banned her from cooking. Happily, Linda’s skills have dramatically improved. She now has over 1000 cookbooks, is a graduate of Rouxbe Cooking School and the Institute of Integrative Nutrition and has countless cooking courses from the International Culinary Center and Natural Gourmet Institute under her belt. Linda is a kitchen confidence coach and owner of Balaboosta’s Secret where she helps busy moms with meal planning, prep and cooking lessons as well as coaching them on how to serve dinners with side dishes of games and clever conversations with their family …yes, with your kids, really!
https://balaboostassecret.com/; @balaboostas.secret https://www.facebook.com/groups/easyweeknightdinnerforbusymoms https://www.facebook.com/BalaboostasSecret
Freebie: https://balaboostassecret.com/dinner-time-sanity-saving-tips/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Daphne and I discuss the journey back to who we really are and living life your way.
Daphne helps soul-led visionary leaders feel safe, solid and secure to share their magic with the world and make more money with ease and flow. As a professionally certified and credentialed Numerologist and Intuitive Success and Mental Fitness Coach Daphne delivers insanely powerful insights that give you radical permission show up in your power and fulfil your purpose in the world. Through her life-changing coaching, inner circles, energy readings and forecasts, and her book “Decide: Choose your own PATH”, she’s here to shake up your approach to business and life. When she’s not inspiriting women around the globe to make more money in record time, you’ll find Daphne creating magic with fabric and threads, getting her hands dirty growing what she eats or frolicking in the waves.
www.daphnewells.com
www.linkedin.com/in/daphnewells
www.facebook.com/daphnebwells
www.instagram.com/daphnebwells
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Sabrina and I discuss creating healthy relationships with food, including emotional eating.
Sabrina is a Health Coach who helps women who feel like they’ve been dieting forever develop a healthy relationship with food so that they eat the foods they love without guilt or fear of losing control and focus their time & energy on other things in life that really matter.
Food Freedom Academy Group Coaching Program (Which is opened its doors for enrollment May 2022 group)
https://sabrinamagnan.com/waitlist
Support this podcast: https://anchor.fm/alysia-lyons/support
You tried to figure out the impossible task of juggling work and family, and you hear over and over and over again that you just need a lot of help. We just need to be organized. We need to try a little bit harder. You're telling moms that they're doing something wrong. It's telling moms that they're missing something. It's telling moms that if you were better, you would be able to do it all. Doing everything is a lie. Nobody does it all. I'm sure you've heard the African proverb that it takes a village to raise a child. That means that at some point, women weren't expected to, and didn't expect themselves to do it all.
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I struggled after the birth of my first daughter with extreme fatigue and anxiety and mood issues. It was a huge shift in how I was feeling. I went to my traditional provider, and they ran some basic labs, and everything came back normal. But I was not going to accept that as an answer. That was really my first introduction with functional medicine. I really started to do my own research and came across functional medicine and healed my own body using specialty lab testing, and supplements, diet, and lifestyle changes. That made me realize that there's going to be so many other women who struggle with these things.
Get to Know Melissa:
Melissa Bunkers is a Certified Nurse Practitioner, Functional Medicine Health Consultant, and Owner of Revive Functional Medicine. She specializes in helping busy women improve energy, balance hormones, and manage stress through root-cause medicine. Melissa healed herself from burnout, anxiety, and hormone imbalance, and has now dedicated her life to helping other women overcome the same problems through her REVIVE Method.
https://www.revivefunctionalmed.com/
https://www.instagram.com/revivefunctionalmed/
May 25th Free Webinar Registration:
https://view.flodesk.com/pages/6249c5fca1688a461f03129a
Support this podcast: https://anchor.fm/alysia-lyons/support
It's this wonderful, beautiful, sometimes hectic little crazy dance between learning and growing and teaching that we as parents and them as children do. And so if we do a whole family life and leadership coaching, then we are helping everyone grow together. It's rising all the ships at the same time. And it creates this beautiful array, this beautiful tapestry of vulnerability and honesty within a family that the parents understand that the kids are not just kids. The kids are young adults, and they are people with personalities. The kids understand mom and dad are not just mom and dad. They aren't just these authoritarian figures in my life that told me to pick up my laundry and put away the remote. They're actually people with lives. and feelings and experiences too. And when you can bring that together, the leadership and the growth within a family within that team exponentiating, so much can happen.
Get to Know Nellie:
Nellie is a Family Life & Leadership Coach who focuses on helping parents eliminate power struggles with their daughters and help them grow into confident, wise, and respectful young women that are actually ready for the world!
She is a wife and mom to 4 daughters, author, speaker and podcaster, homeschooling parent and adventure chaser. She has a degree in biology and psychology and a diverse behavior background from humpback whales in the South Pacific to teens and parents in homes across the world. She believes in a life of intention and making dreams and goals realities. She knows that they best way to help the world is through one living room at a time!
www.nellieharden.com
Support this podcast: https://anchor.fm/alysia-lyons/support
What are your daily struggles? What do you need to talk about? What is the most important thing in your life, to your children in your family? You know, I started asking these questions, and girls just started responding. It was built on the fact that I knew there was this need. We knew there was this response. We saw the statistics and we're like, man, 85% of mama's suffer with fatigue. Lo and behold, 80% of individuals with multiple sclerosis suffer with fatigue as what we find from the national statistics as well.
Get to Know Clarissa:
Clarissa received her yoga teacher certification in the Spring of 2017. She began practicing after being treated for Relapsing-Remitting Multiple Sclerosis in 2010 ,and experiencing mobility issues in 2012. Since the beginning yoga benefited her physically, yet since her training she realized the various emotional, mental, and wellness benefits of her practice. Receiving her BA in psychology from the University of California, Merced in 2012, she was not only able to incorporate and recognize the various benefits of yoga physically and mentally, but tap into the mindfulness and self-healing powers as well.
In Clarissa’s classes she emphasizes the importance of breath and self-awareness while embracing the beauty of modifications and self-love through life’s ever changing moments. Her yogic practice embraces Hatha, Yin, and Restorative Yoga. And after becoming pregnant in the Spring of 2015, she discovered and fell in love with prenatal yoga After delivery of her beautiful baby girl, she embraced her renewed sense of self and life, realizing that after many years she would finally fulfill her destiny to become a diffuser of yogic wisdom. Her personal philosophy is, YOGA IS FOR EVERYONE, EVERYTHING, AT ANY TIME!!
Her specialty to this day began with and still remains in Accessible Yoga, yoga for all bodies and abilities. She works with individuals with MS, and mothers primarily. She holds an ERYT, PRYT, and Accessible Yoga specialty certifications. Clarissa is also a trained birth doula and founded Multiple Sclerosis Mamas, a facebook group, social media outlet, and wellness program tailored to mothers living with Multiple Sclerosis.
Support this podcast: https://anchor.fm/alysia-lyons/support
I have struggled with my health for a long, long time. And when my husband and I decided we wanted to start a family, I kind of started thinking to myself that I didn't think my health was in the right place for that. I wanted to be healthy when I got pregnant, be as healthy as possible, and be confident with my pregnancy. I decided to take a look into the natural health world, I found that conventional medicine wasn't supporting me. It was just medication after medication and that made me concerned. Could this medication affect pregnancy? We have intuition. They call it a woman's intuition for a reason. I think that we either ignore it or don't know that we're not in tune enough to know what it's telling us.
Get To Know Michelle:
Michelle Urbanski (www.reviveforyourhealth.com) is a Certified Holistic Healthcare Practitioner specializing in natural fertility support. Michelle has 5+ years of educational experience, 200+ hours of hands-on training, and has spent many moments supporting her clients.
"Motherhood begins the minute you start preparing your mind, body, and spirit for your baby." Michelle, CHHP
Favorable Fertility Quiz - with free 15 minute call https://reviveyourhealth.kartra.com/page/fertilityquiz
Facebook group https://www.facebook.com/groups/1025221741553142/?ref=share
Support this podcast: https://anchor.fm/alysia-lyons/support
It's all about how we make weight loss easy, fun, effective, and sustainable. It's a lot of things that we often don't associate with weight loss or getting healthy and actually enjoying the body that we're in. As a mom of a 10 month old, I definitely can resonate and relate to a lot of women out there who feel like we are doing so much imperfectly. There can be a lot of shame around it. We often have a lot of ideas around how do we exercise just the right way or eat in the perfect way so that we can lose this weight and then we can feel happy or feel proud or confident or whatever it is that we're truly striving for. Really, just being able to let go of that perfection and that drive to be perfect and recognize that we don't actually have to be perfect in order to get the results and create the life that we truly want.
Get to Know Jillian:
Jillian is a master certified life and health coach and creator of the Body You Crave Method. She teaches busy people how to eat healthy without needing willpower or feeling deprived, so that they can lose weight eating the foods they love.
Website: BodyYouCrave.com
Support this podcast: https://anchor.fm/alysia-lyons/support
We really do waste more time and energy just being irritable about the fact that it has to be done. It boils down to it's your choice. You can choose to have a dirty kitchen or an unmade bed, or you could choose to take the minute or five minutes that it takes to do the task and be happy all day long. Remind yourself that you want to do it and visualize the result. Say I want to do this because I get this result. And then all of a sudden, it's done and you don't have to do it.
Get to Know Tracy:
Tracy Hoth, a certified life coach and professional organizer, has helped hundreds of women simplify and organize their homes and offices. In her 1:1 coaching and her Organized Life Academy she is witnessing the magic as she helps her clients combine practical organizing strategies with transformational mindset tools to create the organized life (and home!) they've always wanted.
Website: www.simplysquaredaway.com
IG: www.instagram.com/tracyhoth
FB: www.facebook.com/simplysquaredaway
Freebie: Quick Start Guide to Get Organized for Life @ www.simplysquaredaway.com/start
Email: tracy@simplysquaredaway.com
Support this podcast: https://anchor.fm/alysia-lyons/support
The difference from someone who did take their child, who displayed the signs and symptoms that seem a little unusual, you are that much more helpful in terms of setting your child up for hitting their milestones for developing those social skills. The social cues and perspective are where the kiddos on the spectrum really struggle. When we start early, it's recommended as soon as we start to see those signs around, two years of age normally, then we want to get them that help. So that way, when they do grow and develop, they can consider other people's perspectives because that was his struggle was thinking. It's how do we understand how others think? And like the figure of speech, for example, it's raining cats and dogs? What if the heck does that mean? Are dogs and cats going to fall from the sky? No.
Get To Know Ashley:
I help families to overcome the challenges they face with their kids to become a stronger, more connected and joyful family.
I believe that occupational therapists have the ability to create transformational change in the lives of families and help parents to better understand their child and deepen their relationships. I have 20 years experience in the education space, and 10 years experience as a Pediatric Occupational Therapist in special education.
I’ve also been a certified yoga instructor for 15 years, with 10 years experience as a meditation and mindfulness coach. I specialize in working with children with emotional, behavioral, and learning challenges, i.e., ADD/ADHD, Sensory Processing Difficulties, Anxiety and Emotional/Behavior Disorders.
Links:
facebook group: https://www.facebook.com/groups/joyfulmamamentor
IG: https://www.instagram.com/joyfulmamamentor
Email: ashley@joyfulmamamentor.com
Support this podcast: https://anchor.fm/alysia-lyons/support
One of the things that I found that as a parent of a teenager is they get to a point where they don't want to share their emotions with their parents, and they become quite private. They can often be quite ashamed of it. They don't want to see therapists for the same reason. They just get stuck in this little world of sort of misery and what I call non-thought, because they're just perceiving everything in the wrong way. I just sort of thought it would be lovely if I could do a book where they can read it themselves with exercises. So it's like having your own personal therapist in a book. It's very supportive and guides them, by themselves, to really uncover what's going on for them - what's really behind everything.
Get to Know Eleanor:
I spent the first part of my working life as an editor and graphic designer. After my daughter was born I decided I wanted to do something completely different so I started training as a counsellor. I then went on to become an EFT therapist and trained in Matrix-Reimprinting, META-Health and Human Design. During this time I did a lot of self development work on myself, exploring the subject very thoroughly (my bookshelves are full of self-help books!).
www.amazon.co.uk/dp/1838210911
www.eleanorhatherley.com/books
www.facebook.com/hellohappyteen
www.instagram.com/hellohappyteen
Support this podcast: https://anchor.fm/alysia-lyons/support
If you're listening and you're not an entrepreneur, but you're listening because you're wanting to improve yourself. That's the entrepreneurial mindset. You're wanting to grow. You're wanting to become kind of that best version of yourself. Schools are teaching the growth mindset versus the fixed mindset. And I was teaching a group of women the difference between growth and entrepreneurial, and there really isn't a difference in those two mindsets. It's they're pretty much one in the same. It's just how you label it.
Get to Know Jennifer:
Jennifer Jakobsen is a certified life and clarity coach for female entrepreneurs and a Master’s Level Mental Health Therapist. She helps female entrepreneurs create clarity and confidence in their businesses and life so they can generate more cash. She does this using her signature 5 C system.
As a wife and mom of three girls, who’s worked for many years in the mental health field as a psychotherapist, and a business owner, she has a unique perspective on how to ditch the overwhelm and negative self talk and feel clear, confident and in control.
Her passion is to take female entrepreneurs from the place of feeling doubtful of themselves, confused and overwhelmed, to feeling balanced, confident, and peaceful in their lives so that they can effectively make money without stress and still find time to take care of themselves.
Schedule your session here:
calendly.com/jjlifecoaching
jakobsenlifecoaching@gmail.com
jjlifecoaching.com
Support this podcast: https://anchor.fm/alysia-lyons/support
I remember someone telling me that when you have a child, the mother is also reborn. And I feel that so deeply because I really felt a whole new life started. For me, it was a difficult and challenging journey. But it's also a very rewarding journey. And I've got the career that - I've never had a passion for anything like this before. So, if it weren't for the struggles that my daughter and I went through, I wouldn't have had this career, and I wouldn't have gone down this path. So I really do believe that everything happens for a reason. And, yeah, I ended up just really finding my purpose through all of that.
Get To Know Kiran:
Kiran Deol Sidhu is a holistic nutritionist and the CEO of Key To Health Nutrition Consulting. She helps women and children leverage the power of plant-based nutrition to get to the root of unwanted symptoms so they can truly thrive. Kiran is also a mom, vegan, and children’s nutrition advocate. Her passion for helping others achieve optimal health comes from her own journey in overcoming her daughter’s health challenges as well as her own. Kiran's mission is to educate and empower others to make informed decisions about their health, and to help them create healthy lifestyles that are sustainable for the long term.
Website: www.keytohealthnc.com
Instagram: https://www.instagram.com/keytohealthnc/?hl=en
Raising healthy plant-powered kids FB group: https://www.facebook.com/groups/895159180992883/
Support this podcast: https://anchor.fm/alysia-lyons/support
There's probably too many people and not enough doctors, just like there's too many children and not enough teachers. And so we get into these situations where we're not getting individualized attention. And because we're raised like this, we also think that the solution to our problem, it can be a general solution. So we don't take the time to look at who we are, what our values are, what our drivers are, and we try to motivate ourselves to do things that that aren't important to our soul. Because we're like, well, this mom is being an entrepreneur, and she's having a lot of fun in this specific direct sales business. And so I'm going to do that. And I'm going to have as much fun as her and I'm going to feel fulfilled like she is and it's like, but are you that? Are you that person? Like, are you not mom? Are you do you have exactly the same priorities and everything.
Get to Know Nerissa:
Dr. Nerissa Bauer is a behavioral pediatrician and entrepreneur in Carmel, Indiana. She left academia in December 2018 due to burnout. She has a part time behavioral health practice. She created TEACH ME ADHD, an interactive class for families, is host of a weekly Facebook Live show for behavioral health, family wellness & parenting and founder of Let’s Talk Kids Health. She is a spokesperson for the American Academy of Pediatrics.
Blog/website: https://www.letstalkkidshealth.org
Facebook & Instagram: LetsTalkKidsHealth
YouTube: www.youtube.com/c/NerissaBauerMD
LinkedIn & Twitter: Nerissa Bauer
Support this podcast: https://anchor.fm/alysia-lyons/support
I talked very openly about my struggles with OCD and anxiety and fear. And when I have my kids, they're now 12 And nine. I knew I didn't want to raise them from a place of fear. I knew that I intentionally said to myself self, you are not going to raise these kids to be scared of life. You are going to raise them to be reasonably cautious and not careless but they're going to enjoy being kids. And for me, that meant not liking when they were at the playground playing in the dirt or at a children's museum touching me.
Get to Know Lisa:
Known as "The Joy Seeker", Lisa Dimino White has over 20 years of experience in marketing management. She now focuses solely on her passion - inspiring others to actively seek out and create more joy for themselves, their communities, and all of humankind. She does this through her book and podcast, both titled "Bursting with Happiness," professional speaking, and coaching to give clients the tools they need to live their best- and happiest- lives.
Most people are pretty darn amazing and don't recognize their own greatness. Lisa is on a mission to change that. We all have struggles, but they don't define us. No matter what challenges we’re faced with, there's always joy to be found....if we know where to look.
Learn more at www.thejoyseeker.com, or email her about her life-changing “Stop the Spiral” program, designed exclusively for moms of young kids, at lisa@thejoyseeker.com.
Support this podcast: https://anchor.fm/alysia-lyons/support
I was in the hospital, trying to figure out what that meant in terms of the spinal cord injury, how how life was going to turn out. And I got scared that someone was going to come, that somebody in the hospital would flag me as a potential risk for for my son. And I knew how my clients had to struggle with that, and had to fight for their rights to be recognized. I feared that I would be put in the same position. My practice changed in that respect, but more in terms of understanding the emotional turmoil and how the gaze of everyone can really impact your parenting or your fear around parenting.
Meet Marjorie:
Marjorie Aunos, Ph.D. is a psychologist, inspirational speaker, author and researcher from Montreal, Canada. Her expertise is working with parents who have intellectual disabilities. In 2012, she sustained a Spinal Cord Injury in a car accident. Mother to a 16 months old at the time, the accident and subsequent injury gave her an interesting perspective on parenting and disability. Marjorie believes that focusing on our strengths of character can lead to living a fulfilling life. With her family she learned to be a solution-finder to make her world more accessible.
Instagram: @ninjamarj
Twitter: @ninja_marj
Facebook page: https://www.facebook.com/ninjamarj
LinkedIn: Marjorie Aunos
Support this podcast: https://anchor.fm/alysia-lyons/support
Nobody is perfect by any means. We all have to learn how to communicate, instead of just blowing up. When you have kids, that kind of just ups the ante. We're not just navigating each other. We have to work together to raise children. When we started fostering, that's just super next level, because all of a sudden, people are coming in your house all the time. They're asking really personal questions. They're judging you in certain ways, but they have to judge and make sure everything is good. There's a lot of behaviors that come with some of the kiddos that we had, that made parenting even more difficult. The main point: Communication is Key.
Meet Ginger: www.mypatchworkfamilybook.com
Support this podcast: https://anchor.fm/alysia-lyons/support
I'm doing all the business steps just in my own way. And it's working, that's great. Because I don't feel like I'm forcing anything, or trying to fit myself into, what it should look like. When we have children, and we have an idea of who they are, and they pivot on us - that's the thing with parenting is like, we have to just allow and be there to support them just like our clients, wherever they're going. And without having an agenda of what it should look like. Oh, you said you were going to do this, and now you're doing this or anything like that. It's just it gets to be like, we can do it for ourselves too. Okay, I said I was gonna do this. But now I want to change over here into this.
Meet Bridget: Bridget Butler is the founder and owner of Modern Woman, Ancient Essentials. She offers 1:1 mindset coaching for women who want to heal limiting beliefs & thrive in a sustainable and authentic way. Bridget's approach is heart centered, trauma informed & goal oriented. She is a mother to 3 boys, lives in sunny California and loves hiking and creating fiber art.
Support this podcast: https://anchor.fm/alysia-lyons/support
Do you want to get to a stage where your tank is not consistently running on empty? It can be done through connecting your mind to your body so that you're not just all up in your head with all the worries. Instead, you're actually able to come into your body feel like a whole person, feel like a human being, rather than just somebody who does the washing, and the ironing, and the shopping. To feel like a person and to be able to follow your own intuition to follow your own inner guidance. Learn how to use that because, I think, as mothers we have a tendency to question ourselves a lot.
Meet Deborah:
Deborah Chalk helps parents to be the kind of parent they want to be without running on empty. She's a Certified Wayfinder Life Coach and Endorsed Mind Body Magic Coach. Her work has featured in 'The Huffington Post,' 'Mind Body Green,' 'Tiny Buddha,' and 'Life Hack.' You can find her at www.deborahchalk.com where she offers 'The Calm Kit' free which includes recordings of two mindbody connection practices.
Support this podcast: https://anchor.fm/alysia-lyons/support
It's incredibly important to start being intentional with the way you communicate with your child(ren). When you are more reactive than proactive - when you react through emotion, not thinking about what you're saying or doing - you wind up yelling at your kid(s). There's a whole second-guessing process going on, with your child(ren) growing up to hate themselves. Listen up if you want to begin to understand yourself and, in turn, understand the psychology of what is going on for your child(ren).
Meet Celia:
Celia Kibler is a Best-Selling Author, a Family Empowerment Coach, and the Founder of Pumped Up Parenting and Funfit® Family Fitness. She is on a mission to stop 1,000,000 parents from yelling at their kids. Her book about this subject is titled Raising Happy Toddlers: How to Build Great Parenting Skills and Stop Yelling at Your Kids. Celia believes that the more parents understand their children and, more importantly, themselves, the better they can communicate and relate while building trust and respect within a nurturing, fun environment. Her reason is simple... because we are raising adults, not children.
celia@pumpedupparenting.com
facebook.com/celia.kibler
@parenting_expert_toddlers
pumpedupparenting.com
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Virginia and I discuss responsibility and various communication techniques and tweaks for fostering healthy communication with our children.
Dr. Virginia Callens Gregg (aka "Vee") is a speaker on topics about communication. She is a Professor Emeritus, MN State University Moorhead - BA: two double majors: Language Arts/Literature and Speech/Broadcasting. Also Secondary Ed Teaching degree. MA - Com Studies PhD - Com Arts and Sciences. She taught each year as Lecturer in 1972 through Full Professor in 2014. Simultaneously owned and operated NorthCoast Communication as a speech Consultant, and NorthCoast Displays & Graphics (for trade shows) for 25 years. Also produced numerous training and promotional videos and helped set up six Local Access TV companies. Is an avid proponent for Competency-Based Education for K - College, both online and in class. She has four adult sons and four granddaughters. Virginia is presently consulting as 'vcallensgreggspeaks.com,' and 'Managing Messages.com' She has won many teaching awards, awards for Women in Business, for Public Service videos, and the first 'Outstsnfing Alumni' award from her undergrad university. She is embarking on writing children's stories. And soon ... her own podcast!
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Onyinye and I discuss balancing life as a momprenuer.
Onyinye Anike is a certified confidence coach & online business strategist, international bestselling author, speaker, and host of “The Imperfect Mompreneur Coach Podcast.” She helps high achieving visionary mompreneur coaches, consultants and experts to confidently grow and scale an online business by clarifying their message, elevating their authority and landing high ticket clients organically without sacrificing time with family.
Onyinye is a cancer survivor and founder of Holistic Life Purpose Coaching. She has been featured on various radio and tv shows and podcasts such as TedEd and Biz Talk Radio. Onyinye shares her expertise on entrepreneurship, work/life balance, and cultivating a resilient and confident mindset. She is a recipient of the Brainz 500 award for her success, achievement, and dedication to helping others.
Onyinye is a Brooklyn native but resides in Phoenix, AZ with her husband and two children.
onyinyecanike.com
https://www.facebook.com/onyinyecanike
https://www.facebook.com/onyi.august/
LinkedIn: https://www.linkedin.com/in/onyinye-anike-9b87b028/
IG: https://www.instagram.com/onyinyecanike/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Laura and I discuss that dangers of teen marijuana use and the death of her son.
Laura Stack was best known in the business world for her professional moniker, The Productivity Pro. Her 30-year career as a keynote speaker, bestselling author of eight productivity books, and corporate spokesperson came to a screeching halt on November 20, 2019, when her 19-year-old son, Johnny, died by suicide after becoming psychotic from dabbing high-THC marijuana concentrates. Laura responded by forming the nonprofit, Johnny’s Ambassadors, to educate parents and teens about the dangers of today’s high-THC marijuana on adolescent brain development, mental illness, and suicide. Her platform now brings education, awareness, and prevention curriculum to parents, drug prevention conferences, community groups, and schools to stop youth marijuana use. She is a powerful speaker who brings Johnny’s personal warning and solid research together in her new book, The Dangerous Truth About Today’s Marijuana: Johnny Stack’s Life and Death Story. Described as a force of nature with unstoppable drive and unwavering purpose, Laura is determined to get teens to #StopDabbing
Book recommendation: The Dangerous Truth About Today’s Marijuana: Johnny Stack’s Life and Death Story
https://JohnnysAmbassadors.org
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In this episode, Kelly and I discuss children with anxiety.
Kelly received a B.S. in Human Development and Family Studies from Penn State University. She has an extensive background working with children. She started her career as a child life specialist in the hospital setting. She then obtained her elementary teacher certification and has taught children ranging in age preschool through fifth grade. She is also a mother of four children. Kelly began her journey with yoga 16 years ago when she was pregnant with her first child. However, it wasn t until 2017 that she began to find a strong pull toward a consistent yoga practice. Her inspiration came from watching her preteen daughter fall in love with yoga and use it as a tool to deal with anxiety. As a former educator and child life specialist Kelly became inspired to bring yoga to children. Over the years the environment in which she worked with children changed, however, one thing remained constant, her belief that the most important things she could bring a child were self-confidence, strength, and the power to create their own inner peace. This led her to become a certified yoga instructor. Her goal has become to help as many people as she can find the benefit in the practice of yoga and mindfulness. Kelly got her children's yoga certification through Kidding Around Yoga and now has gone on to also become a Kidding Around Yoga Trainer. She gives professional development for educators to incorporate mindfulness and yoga into their classroom. Kelly believes the benefits of mindfulness are so powerful she has created a podcast, Mindful Moments for Families and School, for parents and teachers where she shares these tools. She strives to educate and engage children and their families in these practices. She is now offering a parent coaching to help families have a more calm and connected home. Course coming soon!
Links: Podcast: https://anchor.fm/kelly-winkler Website: https://kiddingaroundyoga.com/yogi/kelly/ IG: https://www.instagram.com/mindfulmomentsforfamilies/ FB: https://www.facebook.com/Kidding-Around-Yoga-with-Kelly-334014104051128 Pinterest: https://www.pinterest.com/MMFSpodcast/_created/
Book Recommendation: Soundtracks The Surprising solution to overthinking by Jon Acuff
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In this episode, we discuss the growth we experience as a mom and being triggered by our children. Jen is a wife to a strong loving leader and mother of one handsome, creative and curious tween inventor. An urban city dweller transplant from Trinidad, now living in Boston she loves upbeat music in a variety of genres, spicy food, sunny outdoors, hiking, canoeing, traveling to fun places, Zumba, barre, Pilates, weight lifting and connecting with others near and far. As a former health and wellness Coach Jen believes significance is success. She adopts a holistic nature of coaching which encompasses mind body, spirt and soul and taps into and attend to all five senses. A #7 on the Enneagram and IDSC Disc profile among others, she loves being able to connect with people and be a part of their life s journey, all the while creating memories and documenting important milestones throughout their lives. Coaching is her passion, it s what she's been called and designed to do. She's honored to have the privilege of walking alongside clients on their life and money journey as they create a new story. She does that by providing quality heart centered valued based service in which a client go from goals to grow. Her coaching style encompasses a mix of traditional, heart centered, narrative, nuero science, playful, fun, creative, curious and strength based among others. It brings her joy as she sparks curiosity and creativity in sessions which leads to client s light bulb aha moments and mindsets shifts . She believe every client is naturally creative, resourceful and whole and have the answers. They simply invest in themselves using her as their guide to help them lift the fog from their current life stories to get them where they want to be, except faster and funner
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In this episode we discuss setting boundaries with family and embracing the authentic you.
A SoCal girl stuck in a Vegas world, armed with 13 years of experience as a mom and a passion to see others succeed, Desiree Wolfe is on a mission to create a female-empowered empire with aspirations to reach millions. She is an event coordinator by profession, a published author, and dynamic podcast guest who strongly believes in the power of side-hustles to generate multiple streams of income and feed your desire for creativity. Her own brand, Slightly Unfiltered started as a podcast featuring conversations with badass women who have stories and advice on how to embrace your unfilteredness. Desiree has grown the brand to include sweary, snarky coffee mugs with her own brand of coffee launching this summer. When she s not building her empire or working with clients on their events, you can find Desiree with her partner, their 2 kiddos and 2 dogs lounging around in Las Vegas or watching scary movies together. Learn more about Desiree and Slightly Unfiltered at slightlyunfiltered.com
Book recommendation: Train Your Brain by Dana Wilde
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In this episode discuss letting go of expectations, following your intuition and doing what it takes for your kids. Jennifer Wren Tolo is the owner of Butterfly Family Wellness, Whole Health Educator, Speaker, Author and mother of four. She is the Author of MY FAMILY FUEL: A BUSY MOMS GUIDE TO HEALTHY LIVING and featured Author in The Wellness Universe COMPLETE GUIDE TO SELF CARE, where she wrote a Pause with Purpose: Tame the Chaos and Reset The Nervous System. Jennifer is An Integrative Bridge to Health helping to bridge the gaps between modern medical healthcare and alternative health, between self-care and caring for others, between science and intuition, between illness and wellness and between adults and children. She helps women and children with special challenges tame the chaos of their lives so they can awaken to the magic in the messages inside and take back their power over their health and happiness one choice, one thought, one action and one reaction at a time. Family Fuel Book - https://www.amazon.com/Family-Fuel-Guide-Healthy-Living/dp/1954047002/ref=sr_1_1?crid=182HJVMXV94U2 dchild=1 keywords=family+fuel+book qid=1618253987 sprefix=family+fuel%2Caps%2C187 sr=8-1 Warrior Woman Reset:Top 10 Tips To Tame the Chaos of Life (My Freebie) http://butterflyfamilyw.kartra.com/pages/warrior-woman Facebook Group: Warrrior Mom s on a Mission https://www.facebook.com/groups/340322023698874 Link For Youtube channel https://www.youtube.com/channel/UC2r7_Tqeb1ODJXLLjQjFGOQ/ Facebook http://www.facebook.com/butterflyfamilywellness Instagram https://www.instagram.com/jenwrentolo/?hl=en Websites www.butterflyfamilywellness.com www.jenniferwrentolo.com
Schedule a free 30 min Taming the Chaos Call with me: Jen@butterflyfamilywellness.com
Book: The Power of Showing Up by Daniel Sigel
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In this episode, Lisa and I discuss the importance of Journaling and getting back to who you are. Lisa Autry is a multi-passionate entrepreneur, homeschooling mom of 2 and a devoted wife. It all started with a little girl, a wild idea and a consulting practice. When all of Lisa s worlds collided and she became a mom of two little girls, she knew she needed to help other mothers find their place, their peace and their passion. Her journey as an author started back when she was 3-years-old. She wrote her first book about Mickey and his puppy (spoiler, his cat ate his fish and so he ended up with a puppy). From there, she wrote in elementary and high school and was published a few times for her creative writing and poems. Once college arrived, she chose to pursue her degree in business with an emphasis in finance and entrepreneurship and began to hone her skills for time management and system creation. She graduated high honors in Business Finance and Entrepreneurship and worked for several years at a local, successful marketing firm running operations, handling accounts and managing production with a team of almost a dozen designers (total chaos). There, she learned the ins and outs of running a business and creating brands. She always knew in her heart that she was an entrepreneur, so after a few years in the corporate world, she set off and became her own boss. It was the most liberating and educating experience in her life (next to motherhood). Since then, she has launched three of her own businesses, helped dozens of women get their life in order, had two little girls and has one successful marriage to her high school sweetheart and football stud who supports every endeavor she has. Lisa is a time and process efficiency expert, a certified Consultant via the KonMari Method(R) and is a Challenger of the status quo and developed The Mom Movement to help women lead happier, more confident lives. COVID made her realize a lot of things: That life is too short to wait for the right moment, that other mothers needed her interesting skills and expertises and that she with the help of technology could meet and guide amazing women all over the world towards becoming their best selves. Whether you read one of her books and apply the skills or join her communities and are guided on your own amazing journey, Lisa puts passion and purpose into everything she does. In her spare time she s outside getting her Vitamin D working in the yard, running in her neighborhood or reading, often with a cup of coffee in her hands. Find out more about The Mom Movement here: thedaughterdiary.com Book recommendation: Book recommendation: The Power of When by Michael Breu
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In this episode, Tara and I discuss families going through a divorce. Tara Egan holds a doctorate in school psychology and has specialized training in counseling and family-school relations. She s worked in public schools, private schools, and mental health centers, and established Charlotte Parent Coaching, LLC in 2011. Tara worked as an adjunct professor in the undergraduate psychology department at two colleges, and is the author of two books; Better Behavior for Ages 2-10 (Lesson Ladder, 2013) and Adolescence: A Parent's Guide (Rockridge Press, 2020). She co-hosts a parenting podcast called "One Day You'll Thank Me" with her teenage daughter, Anna. She has nearly 20 years of experience in this field, and is dedicated to her clients and their families.
https://www.charlotteparentcoaching.com/
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Tina and I discuss her parenting journey and the idea that the Universe provides you what you need. As a little girl, Tina always picked up on feelings around her and she noticed details that others would take for granted. She has always been an empath and felt other people s feelings and energies. She was terrified of the dark because she felt that she was being watched and that she was not alone. In 2012, Tina had her first psychic reading which opened the doors to the metaphysical for her. In actuality, the door was always there but she had shut it a long time ago because she didn t understand the messages (feelings, pictures, thoughts and smells) she was receiving. After training and studying many metaphysical subjects, Tina realized that the information she was receiving was valid and not random. Her mission is to help others who feel they have tried everything to heal and are willing to explore effective healing modalities and approaches that will heal their soul, clear blocks and move them forward joyfully and authentically in life. Book recommendation: 1-2-3 Magic: Effective Discipline for Children
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Erin and I discuss struggles and learning how to set up a support system as a new mom. Erin O'Donoghue is a coach, facilitator and community builder who helps people connect to their purpose and design a work life that lights them up, through a combination of strategy, mindset and spirituality. Erin has been on a journey of self-discovery and healing for the past 5 years, having rediscovered the power of tuning in to her intuition and a more connected way of being after realizing she was unhappy and disconnected from her life. Becoming a mama last year became the ultimate lesson in letting go of control and surrendering to the process of pregnancy, motherhood, life and business. Erin found becoming a mum surprisingly isolating and is passionate about sharing her experience to help normalize the different experiences we all have and to help remove the shame and guilt we so often feel when things don t turn out the way we thought they would. Erin offers a 90 minute 1:1 coaching session for anyone wanting to deep dive into an issue, become unstuck and take action. Suited for anyone looking for some help planning your return to work, rediscovering what makes you happy and connecting to your purpose or taking the leap into starting your own business, she s offering a special price for listeners until the end of December. You can find some details here and book a discovery call to chat further. Erin also wants to let you in on a little secret! She s building an online community for those looking to form a deeper connection to their purpose through strategy, mindset and spirituality so follow her on Instagram at @thisishivecollective or sign up to her mailing list at www.hivecollective.com.au to be among the first to join when it launches.
Book recommendation: Make Time: How to focus on What Matters Every Day by Jake Knapp and John Zeratsky
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In this episode, Ngozi and I discuss self-esteem inside business and parenting. Ngozi Okafor is on a mission to help unfulfilled mums struggling with a sense of self, to gain clarity about who they are so they can create the life they love. A Mindset Coach, she has a passion for helping mothers explore who they truly are, over and above their roles as mothers. She encourages her clients to look within themselves and uses tools and strategies to help them become the best version of themselves. I offer a 12 week coaching to help identify limiting beliefs and develop new empowering habits. Book a complimentary discovery call - https://calendly.com/elevatedmum/60-mins-coaching-call Website - https://elevatedmum.com Instagram - https://instagram.com/elevatedmum. Book recommendation: You Can Heal Your Life by Louise Hays
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Bonnie and I discuss helping our children fall asleep on their own. Bonnie Dimmick is a Pediatric Sleep Consultant who focuses on respectful parenting philosophies that nurture parent-child connection and a holistic approach to sleep to help babies, toddlers and young children learn to sleep independently. She works with families all around the world who want to create sustainable independent sleep habits. Bonnie is a Denver native and currently lives in Denver, Colorado with her husband, two young daughters and dog. IG and FB @sleeploveandhappiness Get Sleep Back on Track Guide: https://sleeploveandhappiness.com/getting-sleep-back-on-track/ Book recommendation: Elevating Childcare by Janet Lansbury
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In this episode, Kristina and I discuss the lessons we can learn through negative experiences in our life. Kristina is a transformation coach for women who refuse to settle. She empowers women to take control of their lives after a breakup or divorce. Kristina is a single mom and has been through two divorces herself and from those experiences she has been able to redefine what it means to be single and now she wants to change the narrative that women aren't complete without a partner. FB group: https://www.facebook.com/groups/heelandrelease Instagram: www.instagram.com/offsheadventures Website: www.offsheadventures.life Book Recommendation: The power of positive thinking, by Norman Vincent Peale The Science of getting rich, by Wallace D. Wattles Outwitting the Devil, Napoleon Hill
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Tamika and I discuss fitness, getting healthy and how that can create guilt for some moms.
Tamika Harding is an African-woman born and raised in Jamaica, Queens. She is a professional fitness instructor and bodybuilder. Presently, Tamika trains 200+ women monthly across the NYC tri-state area. She's also a COVID19 survivor.
It was over a decade ago that Tamika approached NYC's foster care in a quest to open the doors of her home to those in most need. At first, Tamika only brought in a 17 year old who had suffered from severe education neglect. The 17 year old had never gone to H.S. Within 3 years under Harden's care, he graduated. Now, at 26 years old, her eldest is independent, working a reputable job and living on his own.
Tamika is currently raising her eldest 2 younger brothers 9 and 11 years of age. Foster care had first reached out to Tamika as they intended on keeping the brother's together. Tamika agreed that the boys should not be separated and did not think twice to adopt them. They have been happily ever after since well taken care of and loved!
https://www.bodybytamika.com/
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Do you have to go through empty nest syndrome?
In this episode, Denise and I discuss empty nest syndrome and the importance of building your life around more than just your children.
Denise Oster is an award-winning author of the beat selling book Inhale Abundance Exhale Bullshit. She runs a real estate business and is also the CEO of Denise Oster coaching. She is a peak performance business coach that helps high achieving women step out of their comfort zone and become the powerhouse leader in their industry. She will turn your brilliance and power into the financial wealth you deserve. Her motto is Be savage Never or Average! Stop waiting for the light at the end of the tunnel and like that but yourself!
Deniseoster.com Deniseoster.com/book Http://Facebook.com/groups/womencrushinbusiness Book Recommendation: Atomic Habits
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Melanie and I discuss conversations to have with teens, especially discussions about money. Melanie Studer is a Wife, Mom, Educator, Speaker, and Parenting Mentor. She s the mom of three great kids in their teens and early 20s. She s been a teacher of preschool, elementary, and now middle school and has seen it all. At Parenting High Schoolers, she shares ideas for parents of teens, mom self-care, sources, insight and inspiration for you as you travel this road called life.
Link to freebie: https://parentinghighschoolers.com/podcast/ email: mel@parentinghighschoolers.com website: www.parentinghighschoolers.com
Book rec: The Energy Bus by Jon Gordon
College Bound by Melanie Studer
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Teresa and I talk about the trouble with rescuing our children from the things that hurt them as well as overcoming emotional pain and trauma from our past. Teresa is a former police officer, victim advocate and child family counselor. She is currently a Certified Transformational Results Coach, Best Selling Author, and founder of the MyT Strong Network, LLC. . The mission is to serve high functioning, adult survivors of childhood traumas such as homicide, domestic violence and sexual molestation. She has experienced the results of unresolved inner hurt on many levels -personally and professionally. Teresa is passionate about eradicating the cycle of hurt that leads to self-abuse, the abuse of others and/or being abused. You can find her on Facebook Instagram as Tee Strong Speaks or visit the website at www.mytstrongnetwork.com
Www.facebook.com/teestrongspeaks Www.instagram.com/teestrongspeaks
Book recommendation: Faith in the Valley: Lessons for Women on the Journey to Peace by Iyanla Vanzant
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In this episode, Pamela and I talk about teen girls, self-acceptance, self-esteem and confidence. Special appearance by Zander Hudson Pamela Simon is a Teen Mindset Coach that has been helping and mentoring for over 20 years. She has a bachelor s degree in Educational Psychology, and has previously worked as a Case Manager at a group home for teens. Pam has a passion for helping teens since before college. Her mission for Divine Mindset is to help empower teen girls age 13-19 through building their confidence, self-esteem, and self-acceptance.
divinemindsetcoaching.com
Instagram.com/divine_mindset_coaching/
Free Workshop: Girl, Let s Reach Our Goals https://view.flodesk.com/emails/60a6e0dc2c1a4151024c0531
Annual Program: https://divine-mindset-coaching.teachable.com/p/girl-get-your-mind-right
Book recommendation: The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results, By Gary Keller and Jay Papasan What's Your Story?: A Journal for Everyday Evolution by Rebecca Walker
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In this episode, Michelle and I discuss the pressures we put on ourselves to appear perfect while inside the perfection is creating depression, anxiety and more stress. This episode is in honor of National Suicide Prevention week.
Michelle Anhang, BA, PCC, CPCC, is a Certified Life Coach who specializes in supporting individuals and families living with mental health challenges as well as those moving forward after loss. In addition to coaching, Michelle is a motivational speaker who shares her story of becoming widowed at the age of 34 when her husband died by suicide, and how she navigated her way through stigma, shame, and her own mental health challenges to rebuild her life intentionally.
Links:
Website: https://www.michelleanhang.com/ Facebook: https://www.facebook.com/michelleanhangcoaching/ Instagram: https://www.instagram.com/michelleanhangcoaching/ LinkedIn: https://www.linkedin.com/in/michelle-anhang/ YouTube: https://www.youtube.com/channel/UCyEyNVr2CU9E40o41tERKbA
Schedule a free connection call here: https://calendly.com/alysialyons/
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In this episode, Jeannine and I discuss going through menopause as a new mom and her journey to creating hormonal balance and harmony in her life.
Jeannine Tunmann is the Founder of Wholistic Body Logix. For almost twenty years she s been helping healthy-minded individuals take control of their health by giving them actionable tools necessary to rebuild, restore and renew their health, get their freedom back and age healthfully.
She helps busy, healthy minded women ditch their menopausal symptoms and get to the root cause of their health concerns to get their health, life and freedom back. She gives them access to the right lab tests and resources so they can find the missing pieces to their health puzzle and get back to feeling like themselves and age amazing.
For the last 18 years, Jeannine has helped countless individuals through customized health programs to rebuild, restore and renew their health for realistic and sustainable long lasting results. She empowers individuals to take control over their own health. If you are ready to take on the big picture of your own health instead of piece by piece, then she s exactly who you have been looking for to make that happen.
Credentials are:
Transformational Life Holistic Health Coach - Studied Holistic Health @ Institute for Institute for Integrative Nutrition Functional Diagnostic Nutrition Practitioner studied at FDN Bachelors in Marketing Management New York University Certified through FDN and AADP
Yoga, Pilates and Meditation devotee https://wholisticbodylogix.com/
Book recommendation: The Body Keeps the Score, by Bessel Van Der Kolk
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In this episode, Corina and I discuss setting boundaries with kids and other parents. Corina is a natural born kid whisperer whose superpower is being able to connect with children on a deep and intuitive level. Having spent most of her life working with children in one form or another, running an in-home daycare for over 15 years, and running numerous successful small businesses all while raising her two amazing sons, she can see the struggles Mompreneurs face. From these experiences she had gained the unique ability to see both the parenting and business side of things and how to combine them successfully and easily. She uses her college education as a Special Education Assistant and the numerous classes and courses she attended on child development, behaviour and psychology to maintain her license for her daycare, to provide her clients with the necessary tools to become the present parent they want while running their business successfully. She's highly sought out as a speaker, to share and teach, her 3 Pillars of her Parenting Philosophy in summits, conventions and classes worldwide. She s a published writer for Elephant Journal and Medium.com and is currently working on her first book that will be published in the fall of 2021. Group- bit.ly/smoothchat YouTube- bit.ly/youtubeauntiecorina Page- bit.ly/facebookauntiecorina Talk directly to me- bit.ly/corinachat Book recommendation: 5 Second Rule, by Mel Robins
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, we discuss the true importance of self-care and how putting everyone else before you can lead to burnout. Is putting your kids first taking a toll on your mental health and physical? In this episode, Theresa and I discuss the dangers of always putting your kids first and the toll it can take on your mental and physical health. Theresa Ommert is a mental health warrior in addiction recovery who uses her experience, strength and hope to help others move forward in life. Her heart's desire is to see others set free from emotional baggage and ties that bind them to the pain in their past. https://www.instagram.com/honoringyourbody/
Book recommendation: Think Like a Boss, Kate Crocco
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Irene and I talk about our societal addiction to addiction and subtraction and how to find the answers inside yourself. We also discuss the difference between punishing and teaching our children.
Irene is a conscious parenting relationship coach for growth-orientated moms who want to feel grounded and present in their life and have amazing relationships with their partners and kids. She s passionate in the belief that moms get to thrive in motherhood and have fun along the journey. She s the founder of Irene McKenna Coaching and creator of the Blissful Mom Collective Membership Finding Your Bliss Program. Her inspiration and greatest teachers are her two boys who give ample opportunity for learning daily. Irene believes in cultivating joy in her life daily and you can usually find her curled up reading personal development books (seriously all the books), walking outside with her puppy, or playing games with her husband and kids.
Website: irenemckennacoaching.com Free Membership: www.theblissfulmomcollective.com Facebook: www.facebook.com/irenemckennacoaching IG: www.instagram.com/thrive.in.motherhood Past podcast episodes: www.thriveinmotherhoodpodcast.com
Book recommendation: Untamed by Glennon Doyle, How to do the Work by Nicole LePera, No Drama Discipline by Daniel J. Siegel
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Phung and I talk about self-care through fitness and exercise. If you don t take time for your health, you ll have to take time for your illness. Excited to achieve your ideal body with healthy habits that last forever? Then Phung Tran is your new fitness bestie. As an ACSM Certified Exercise Physiologist, Phung has helped young women of color like you, to implement Science-backed methods to lose weight, with personalized exercise routines and the joy of eating. Her fitness strategy has prompted her clients to be more health-conscious while continuing to enjoy life as it should be. Link: Website: https://beactiveiseasy.com/ Instagram: https://instagram.com/beactiveiseasy/ Free checklist: https://beactiveiseasy.com/the-habit-forming-checklist-for-you/ Pinterest: https://pinterest.com/beactiveiseasy/
YouTuber recommendation: Body Weight Warrior https://www.youtube.com/channel/UCU0DZhN-8KFLYO6beSaYljg
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Sarah and I discuss foster parenting children who ve experienced trauma, what she did when she felt unqualified as a foster mom and how she s used her new-found knowledge to help other parents learn and grow with their children. Sarah Salisott is a Certified Parent Coach whose passion is helping families with children who have experienced trauma or struggle with attachment. She started The Foster Lane Parent Coaching in 2016. Her goal: Use coaching to help others avoid some of the parenting challenges her own family faced. She s spent over 1,500 hours researching trauma, children s brain development, parenting strategies, and foster and adoptive parenting. She successfully completed the masters-level Parent Coach Certification program through the Parent Coaching Institute , completed the initial training in Theraplay , and continue to attend conferences on trauma-informed parenting. Now she works with parents to help remove barriers to reunification as well as support the parents of children working toward other permanency options. www.thefosterlane.com https://www.facebook.com/thefosterlane2 https://www.amazon.com/Welcome-Foster-Lane-Parenting- Advice/dp/1098352955/ref=sr_1_1?crid=2E5A86U3DRJNS dchild=1 keywords=welcome+to+the+foster+lane qid=1622151838 sprefix=welcome+to+the+foster%2Caps%2C205 sr=8-1
Book recommendation(s): The Power of Showing Up by Daniel J. Siegel Parenting From the Inside Out by Daniel J. Siegel What Happened to You? By Oprah Winfrey
Support this podcast: https://anchor.fm/alysia-lyons/support
In this episode, Dr. Katy and I discuss the loneliness of motherhood, social media discussions in mom groups and the dangers of taking medical advice from Facebook groups Dr. Katy Gibson is a Pediatrician turned stay-at-home mom and entrepreneur. After practicing as a board-certified pediatrician for 11 years in three different states, she made the choice to stay home for her most important job her family. She has been married for 18 years and has four children ages 5-21 and an adult step-son. She was awarded the Bronze Star for her 15-month service in Operation Iraqi Freedom, where she cared for soldiers, marines and local Iraqi civilians. Through her variety of experiences, Dr. Katy knows what it is like to be a busy mom. Dr. Katy helps moms with the overwhelming questions of motherhood, to gain confidence and clarity in their choices. Unlike most mom coaches even perhaps other physicians, she listens and relates to the struggles of motherhood without judgment or shaming. Instead, she meets moms where they are with support, encouragement and education. Dr. Katy Gibson is the creator of the FREE Mom Facebook Community Unfolding Motherhood, as well as the Unfolding Motherhood Club a membership program for continued support and advice specifically tailored for where moms may be struggling in their current motherhood journey. Links: https://www.facebook.com/groups/unfoldingmotherhood Book recommendation: Thank Grow Rich by Pam Grout
Support this podcast: https://anchor.fm/alysia-lyons/support
In this week s episode, Melissa and I discuss how food can affect your mood, feeling unfulfilled as just a mom , and what self-care really is. Melissa Rohlfs is a certified holistic health and life coach helping busy women break free from sugar and stress/emotional eating so they can be calm, confident and at peace. Around food. Around sugar. In stressful situations. In their bodies. In their life. She is committed to empowering women to break free from dieting, emotional eating and self-image issues so they can ditch the diet mentality, and feel empowered in their own skin. After her own tumultuous history with food {withholding and then later in life, bingeing}, she learned how to deal with the core issues around her broken relationship with food. As a result, she felt called to go to school and learn to teach other women how to do the same. She graduated from the Health Coach Institute as a Holistic Health and Life Coach in 2018 and is the proud owner of Free 2 B Coaching. She is a proud Boilermaker alumna living in Tucson with her husband, Chad and two kiddos. Links: www.free2bcoaching.com www.facebook.com/MelissaRohlfsCoach https://www.instagram.com/free2b_coaching/ Podcast ~ https://anchor.fm/melissa-rohlfs Book recommendation: The Slight Edge by Jeff Olsen
Support this podcast: https://anchor.fm/alysia-lyons/support
As moms, most likely, you are the Operations Manager of your household. Having proper systems in place can significantly decrease the crazy in your life. Erin Goffin is a Neuro-Transformational Results Master Coach and Productivity Specialist. She helps entrepreneurial moms juggle life and business without sacrifice or guilt. Erin helps with clarity, mindset, organization, productivity and growth. She uses Neuro-Transformational Coaching (a technique based on neuro-linguistic programming) to get her clients organized and in control, as well as to break through mental barriers and limiting beliefs. What if you could balance life and business without sacrifice or guilt?
https://www.eringoffin.com/ Uplevel Your Life and Business Facebook Group - https://www.facebook.com/groups/3549073758548366 Book recommendation: Chop Wood, Carry Water by Joshua Medcalf
Support this podcast: https://anchor.fm/alysia-lyons/support
Alysia Lyons is a mom first, entrepreneur, mom coach and author second. In 2010, her life circumstances changed and she was introduced to the world of personal development. After significant personal and career setbacks, she took a course called "Success Fulfilment" that changed her life and career path forever.
Join Alysia as she talks about her journey from postpartum depression to living her life in peace and joy, as well as her mission to help other moms do the same.
Support this podcast: https://anchor.fm/alysia-lyons/support
Being a mom is one of the most rewarding things we can do with our life. It can also be the most difficult. As moms, we navigate through balancing family and career, who we used to be before kids and who we are now with kids, societal judgments and expectations, and, not to mention, our own. We struggle with proper self-care, exhaustion, underappreciation, mom guilt, maintaining healthy relationships (romantic and non-romantic) and so much more. In August 2019, Alysia released mom guilt that she didn t realize she had been carrying around and that had been driving a wedge between her and her young son. Join us today to talk about mom guilt, forgiveness and freedom.
Support this podcast: https://anchor.fm/alysia-lyons/support