Sunshine & Color: Recent Episodes
Haley Batson
Here we talk about everything from body image, recovery, mindfulness, business, growing up, adulthood, and more! Hosted by Haley Batson, this is a place where everyone is welcome, vulnerability is allowed, and stories are shared. You are loved. 🌼
We were designed to love and to be loved, but how do we navigate relationships while trusting in the Lord's provision in today's world?
In this episode, my friend Sitara shares nuggets of wisdom on why we desire to be loved, and how we can renew our desires for lesser love by bringing our deepest longings to the Lord and finding our needs met in Him with fullness and abundance.
"Take delight in the Lord, and he will give you the desires of your heart." (Psalm 37:4)
Hey friends!! In this episode my friend Davida and I talk about how insecurity can lead to feelings such as jealousy and comparison, oftentimes without us noticing our own self-doubt. We dive deep into how we have experienced these feelings in our own lives, and how we can find resolve, peace, & freedom from self-criticism by remembering our identities are in Christ.
All the love,
Haley B :)
Hello friends and happy holidays!! The holiday season can be a challenge for those walking through ED recovery or struggling with their relationship with food/body/etc. Savannah Weeks, RD, LD, joins us for a helpful discussion on navigating the holidays while in recovery and how to support those who may be struggling. We chat about grace, potential triggers, mental preparation, and leaning on your support team.
I hope this episode sheds light on your journey and inspires you to have a new perspective and grace for yourself & others throughout the special days ahead. You're loved, you're worthy of experiencing the joys of the holiday, and you're allowed to find it challenging as well.
Support links: NEDA | ANAD
Thanks for listening! Feel free to reach out if you have any questions, comments, concerns, or just wanna say hey ◡̈
Follow us! @sunshineandcolorpodcast
Hello friends! In the world of ED/disordered eating, there are oftentimes a lot of topics not discussed that lie beneath the surface of those struggling. In this episode, I am honored to have Garrett Bass, ALC, NCC on to discuss the interaction between substance use and eating disorders. You'll find a lot of overlap between the behaviors and root causes of these disorders. It's not bad to have needs, recovery is possible, and you're not the only one dealing with what you're dealing with. Below is a list of the books & resources mentioned in the episode!
Psychology Today
National Eating Disorders Association (NEDA)
Sober Support Meetings
Recovery Dharma
In the Realm of Hungry Ghosts, MD Gabor Maté
If you have any questions, comments, concerns, or just wanna say please feel free to reach out! 💌 sunshineandcolorpodcast@gmail.com
Thank you for listening & know that you are loved!
Haley B
@sunshineandcolorpodcast @haley.batson
Hello friends! Today we're learning about the not-so-commonly talked about eating disorder, ARFID. I'm thankful to have my friend Savannah Weeks, RD, LD on again to explain what ARFID is (Avoidant Restrictive Food Intake Disorder), its behavioral and physical impacts, how it differs from other eating disorders, and how the recovery process works. I hope you learn something new and find this episode interesting and helpful. Please check out the links below from the resources we talked about in the episode!
Resources:
https://www.nationaleatingdisorders.org/
https://www.eatright.org/
Books:
Broccoli Boot Camp, Food Chaining, The Picky Eater's Recovery Book
If you have any questions, comments, or concerns please feel free to reach out & say hey! I'm always happy to chat ◡̈
Love always, Haley B | @haley.batson
Follow along with us | 💌 sunshineandcolorpodcast.com
Do you ever just get in a rut and need something to pep you up or extra encouragement/reflection? Same!
I'm trying something new & sharing the notes I jot down throughout the week when I go through rough patches or get a spell of creative inspiration. These are super short and sweet "little happies." The intention behind this is that you find some joy & encouragement, relate to some situations & feelings, and get that little reminder of hope you need to keep going. So here's to giving it a go!
Hope you have a great day! ☀️ @sunshineandcolorpodcast
Love always, Haley B | @haley.batson
Hello friends! In this episode, I chat with Delia Folk, co-owner of The Style That Binds Us. Delia shares her career journey in the fashion industry and the lessons she learned from her experience. Delia's love for fashion and empowering women led her to create what is now an all-encompassing brand featuring a podcast, YouTube channel, blog, VIP shopping experiences, & style tips. I hope you enjoy this episode and learn something new!
If you heard something you like & want to learn more about The Style That Binds Us, check out the resources below!
thestylethatbindsus.com
YouTube channel
Podcast
@thestylethatbindsus
@deliafolk
TikTok
The Style That Binds Us Email Newsletter
Love always, Haley B
@sunshineandcolorpodcast @haley.batson
Hello friends! In this episode, I share a little bit about my post-college life journey so far and how remembering to stay hopeful has played an impactful part in this new & uncertain season in life. Memory plays a big role in each of our lives and I break it down in this conversation - pretty cool stuff! I also share some tips at the end on how I remind myself of God's grace throughout the day.
I hope you find this episode interesting, hopeful, and insightful. Feel free to ask me any questions & always happy to chat or hear topic ideas for future episodes! @sunshineandcolorpodcast
Much love,
Haley
@haley.batson
The facts:
https://www.sciencedaily.com/releases/2022/01/220113111421.htm
https://www.interaction-design.org/literature/topics/human-memory
Hello friends!☀️ On this episode, I talk with the founder and co-owner of The Find, Mandy Hutchinson. She shares her entrepreneurial journey and how her passion for vintage clothing snowballed into creating a secondhand and vintage clothing boutique of her own! This episode is packed full of inspirational messages and helpful tips for small business owners & aspiring entrepreneurs. If you're in Franklin, TN make sure you stop by and say hi to Mandy & the team at The Find located in The Factory!
📍The Find
Follow on Instagram @thefindfranklin
Thanks for listening!
Much love, Haley ◡̈
@sunshineandcolorpodcast
@haley.batson
Hello friends!☀️ In this episode, I speak with Savannah Weeks, RD, LD, about eating disorders, treatment ambivalence, and diet culture. We discuss the signs and symptoms of anorexia nervosa, the realities and struggles that come with the recovery process, and how to combat diet culture. I hope you find our chat helpful & informative. You are loved, you are worthy, and you are not alone.
@sunshineandcolorpodcast
Resources:
Savannah Weeks, RD, LD
ANAD - https://anad.org/
NEDA - https://www.nationaleatingdisorders.org/help-support/contact-helpline
What is anorexia nervosa?
We are here for you and happy to help. There are many resources for you if you find yourself needing answers, help, or are curious about learning more about eating disorders, disordered eating, body dysmorphia, etc.
If you heard something you'd like to know more about and/or want to talk further, please reach out! I'm always here to be a friend, cheerleader, & listening ear.
Much love,
Haley | @haley.batson
Hello friends!☀️ On this episode, I talk with my friend Riann Laux, founder of Six Two Five Co, about body image and starting a small business! She shares her personal story that created the meaning behind her purpose-driven brand. I hope you find our conversation interesting & encouraging and know that you're not alone. 🚨If you listen to the whole episode - you may find a surprise for the shop!!🚨
You can find Riann & Six Two Five Co at:
https://www.instagram.com/sixtwofiveco/
https://www.instagram.com/riann_laux/
If you have any questions, comments, or topics you want to hear next, please say hey!
Email: sunshineandcolor@gmail.com | Follow: @sunshineandcolorpodcast
Much love, Haley ◡̈
@haley.batson
Hello friends! On this episode I chat with my friend Katy Bloker (the brunette from @abrunetteandablondepod) covering everything from passing the NCLEX to life at a Christian college. Katy shares her story and faith journey throughout her college years and gives some great wisdom and guidance on how we can grow and find community at school. So excited to share this message, I hope you find it interesting & encouraging!
You can find Katy on insta @katybloker or @abrunetteandablondepod
Follow us & all things colorful! @sunshineandcolorpodcast
Much love,
Your host @haley.batson
Hello friends! On today's episode, I talk with my friend Kaitlin about all things social media, business, negotiation, and more! She gives us insight into what she has learned about being a business owner, student, AND employee! She also gives some pretty good advice on encouragement & self-confidence. Hope you tune in & learn something new!
You are loved,
Haley ◡̈
Where to find Kaitlin:
https://www.instagram.com/kaitlin.mcd/
https://www.instagram.com/socialhoursocial/
Hello friends! On today's episode, I talk with CEO and Co-Founder of pH-D Feminine Health, Deeannah Seymour! She shares how a challenge she faced inspired her to create a holistic product that would help millions of women around the nation. The company quickly came to be the #1 doctor-recommended brand of boric acid suppositories and it continues to innovate & grow today. Listen in on her inspirational journey & the lessons she learned along the way.
Much love, Haley ◡̈
Special links:
pH-D Feminine Health website
pH-D Feminine Health Instagram
Hello friends! On this episode I chat with Andria, CFO at O’Neal Steel. She shares the 5 things she wished she knew before starting her career in finance after college. We also chat about females in the workplace & the reality of being a female in senior business roles. This is such a great episode for those who just graduated, are in college, job searching, and/or wanting to learn about the female dynamics in business. It’s fun, inspirational, and motivating!
You can get connected with Andria on LinkedIn
As always, if you have any questions comments, concerns, future topic ideas, or just wanna say hey, don’t hesitate!
Much love,
Haley | @haley.batson
https://linktr.ee/haleybatson0
Hello friends!! In this episode, I get real and share my experience with period loss and the uncertainty of not having it, the fear of what it takes to get it back, and the accomplishment and reasons why it's good to have it back & just to have it in general. If you are struggling with getting your period, hopefully this provides some encouragement & insight for you - if you're not vibing with this topic, that's okay too, there are more interesting topics to come!
Feel free to ask me any questions or send recommendations/topics my way! You rock.
Much love,
Haley (@haleybatman)
Where I got some info from: https://www.bearose.org/blog/uncategorized/2018-6-3-lets-hear-it-for-hormones-benefits-of-your-menstrual-cycle
Hello friends!! On this episode I talk with my good friend Anna Claire Noblitt about navigating through life and its many paths, discerning your calling, pursuing dreams, and so much more. AC shares many words of wisdom and passages that inspire her as she walks us through her story. Get ready for a good listen because it! Gets! Deep!
You can find AC on Instagram @annaclairenob
Here are references to the verses, books, and other examples AC gave!
Bible verses:
1 Thessalonians 5:16-18
Galatians (not Romans lol) 6:4-5 (MSG version)
Books:
Garden City -John Mark Comer
Mission statement:
Clout -Jenni Catron
Thanks for listening, feel free to reach out & ask me any questions or just say hey!
Much love,
Haley | @haleybatman
Hello friends!! On this episode, I get to talk with Eliza Bishop, founder and owner of Paper Eliza. She talks about how her entrepreneurial spirit since childhood eventually led her into creating a fully functioning, custom stationery shop. As she lives life post-grad, she explains the reality of managing two jobs, and gives us insight on how running her own business has taught her confidence.
I hope you enjoy this talk as much as I do, and check out Paper Eliza & its newly launched 2021-2022 planner! Browse the links below for more details. Feel free to reach out & ask any questions via email or Instagram!
Website: https://www.papereliza.com/
Email: eliza@papereliza.com
Instagram: https://www.instagram.com/paperfromeliza/
As always, have a great day & don't hesitate to say hey!!
Much love,
Haley | @haleybatman
Hello friends!! Ever gotten what you didn't order and had a mini panic attack? I definitely have...but yesterday was a different story! It's been a long time coming, learning to adapt and accept my body for how it is and loosening the grip of my want for control. It's hard. Celebrate yourself for the little victories and one day you'll look back and see how far you've come. There is hope, and you are stronger than you know.
I hope this little story gives you inspiration, and if you have any questions or want more stories like this, send them my way!
@haleybatman
Much love,
Haley ◡̈
P.S. Go get that Chick-Fil-A sandwich if you want!
Just try, I promise, you'll learn something about yourself at the very least.
Hello friends!! In today’s episode, I am thrilled to speak with my friend Alexis Whiting about world travel & independence, learning & personal growth, and trusting God’s plan as she reflects on and shares the wisdom she’s gained throughout her life experiences. As a current graduate student with a few years of work and education under her belt, Alexis provides insight into how, through traveling, grit, and prayer, she has learned to look up when times are tough, gain perspective, and persevere. I hope you enjoy this episode as I have, and feel free to grab a paper & pen to take notes on all the great pieces of truth she says!
Here is where you can find Alexis & her work:
- Personal account: @alexiswhiting96
- Personal blog: @purposethrougheveryseason
- Global Engagement / Samford Abroad: @samfordabroad
If you have any questions, comments, or concerns feel free to reach out & say hey! Til next time.
Much love,
Haley / @haleybatman
Hello friends!! In today's episode, I talk with Sara Bartlett, the owner and founder of Canyon Couture sustainable & affordable vintage clothing. She is driven & determined and speaks to following your passions, chasing happiness, and putting in the hard work even though it may take a while to reap rewards. Sara shares the birth story of Canyon Couture & how she made it happen, wrote a business plan, competed and won a new venture competition, and where she is now in the next stages of her business. Social entrepreneurship, sustainability, supporting non-profits & the community, are valuable to her and she seeks to make a positive impact through her business every day.
Though it is a tough and challenging process, Sara supports anyone who dreams of starting their own business, and encourages those who desire to put in the time & dedication it takes to fuel their passions and make the world a better place.
I'm so thankful to Sara for taking the time to share with us her story, and hope to have her on again in the future!
You can find her @CanyonCouture & support her business: https://www.canyon-couture.com/
Much love,
Haley ◡̈
Hello friends!! In this episode, I talk with Emily Lassiter, a financial advisor at Somerset Advisory and Co-Founder of the Wealth Edit. She shares great wisdom on topics like budgeting, mindfulness, & adventure as she reflects on college life, how she went from practicing law to finance, getting married, becoming a mom, and even grocery shopping! You’re in for a treat, and be on the lookout for her anticipated return in future episodes! ◡̈
You can find Emily & all things that she is doing on Instagram @thewealthedit
Learn more about the Wealth Edit & the College Edit at https://www.wealthedit.com
Much love, Haley
Comments, questions, concerns? Sey hey & ask me @haleybatman !!
Hello friends!! Today we are talking with my friend Callaway Palk! She is a student at MSU and is studying to be a registered dietician born from her own struggle with anorexia & passion to help women know their worth. Callaway shares her relationship with food from high school to now and how she has recovered, found freedom, and gained new insight on her relationship with food & exercise. She speaks to being true to yourself, mindfulness, and enjoying life without ED. You are not alone you are loved you are worthy and you are enough! Your voice is worth hearing, and your struggles are worth healing.
You can find help & answers to questions at the resources down below:
NEDA, Helpline & learn more - https://www.nationaleatingdisorders.org/
ANAD, Free support & learn more - https://anad.org/
Please feel free to reach out!
And you can find Callaway on insta @callawayy15
Much love,
Haley / @haleybatman
Hello friends!! In this episode, I’m talking with my good friend from home & youth group, Olivia Keffer! She was who I looked up to most in high school & I always enjoyed her positive, uplifting energy, and wisdom. Olivia shares how she went from fearing the unknown in high school, questioning her future in college, and discovering her passion when she least expected it. We discuss comparison being the thief of joy, learning how to be where your feet are, & choosing to live into joy & adventure.
I hope this brings some light into the world and it gives you the confidence to be yourself no matter where you are no matter how hard it is or cliche it sounds - be yourself, & you are gonna be okay.
You can follow Olivia & all her adventures on Instagram @livkeff Much love, Haley Comments, questions, concerns?
Sey hey & ask me @haleybatman !!
Hello friends! In today's episode, we get real & raw and pretty deep into my relationship with food from childhood to now and my struggle with letting go & choosing freedom.* I believe sharing stories is an honest and unique way to show others they are not alone, and every story is worth telling. From struggling with body image and hitting rock bottom to learning skills and tools in the recovery process, I gained a new sense of hope and respect for the body I've been given. I know it's long, but this is it, folks!
*If you are find listening to this leads to uneasiness, anxiousness, and harmful thoughts, please be honest, forgiving, and truthful with yourself - you are okay right where you are and you are not alone. I am sharing my story to show others they are not alone and that there is hope to be found amidst the pain, fear, and doubt. The decisions I made to take control of my body & the food I consumed were destructive and only caused more harm down the road. Sometimes hearing other people's stories causes me to compare my struggles with others, or feel tempted to follow down that path again, but from experience, it doesn't work out as well as it seems. Be you. Do you. Keep trusting. Keep fighting. Keep healing. Keep choosing love & joy & freedom.
Don't let the fear of not being enough keeping you from living into the life you are well beyond deserving of. You can, my friend, you are meant for more.
I don't have it all right, I am imperfect and still learning, but I hope you find light in this message and know you are not alone on this journey toward recovery. You are worth it, you are worthy, and you are loved wholly and fully. Please let me know if there is anything you may want to talk about or need! Any & all comments, questions, or concerns can be directed to Instagram @haleybatman
RESOURCES: NEDA, Helpline & learn more - https://www.nationaleatingdisorders.org/
ANAD, Free support & learn more - https://anad.org/
Hello friends! My experience of feeling full one day led me to contemplate what fullness is and what it means to be full in other regards besides food & eating. Reflecting on this topic and in this moment made me realize that fullness is more like a state of being - it is completeness and satiety. I hope this reflection finds you well and gives you something to think about when you are experiencing & questioning fullness along your recovery journey.
Remember, you are loved & you are worthy of more than you know.
Much love, Haley
INSTAGRAM: @haleybatman
Please message me with any thoughts, topic ideas, questions, and comments you have!
What is up friends! In this lil trailer, I explain what you can expect from these episodes: body image, mindfulness, business, recovery, adulting, & so much more... And how I became passionate about sharing stories, and my excitement for walking through learning, healing, questioning, and living life with you!
We will be having guest interviews, solo videos, and spontaneous mini reflections in hopes to open your eyes, provide food for thought, and bring a little bit of sunshine & color to your life because you deserve it.
Much love, Haley ◡̈
Hello friends! Welcome to another episode! I am starting a series of poems written by me, driven by the reflections in the big and little moments in between. Today I recite "an anthem against comparison," something I wrote in a time of being done with measuring myself against others & realizing comparison was no longer serving me.
I always have to write down the words flowing through my head, and I've decided it's time to share them! I hope you enjoy this idk how many part series of encouraging words and reflections in the form of poetry. Please take a listen anytime, anyplace, and let these words be encouraging to you on your unique, amazing journey.
You are sunshine☀️
Much love, Haley
INSTAGRAM: @haleybatman
Hello friends!! Today I reflect on what I would tell my younger self who was caught up in self-doubt, insecurity, and worry about my appearance and how others saw me despite my positive and energetic personality. It's easy to tell others good advice, but hard to take it for ourselves. I quickly introduce the 7 things I'd say to 10-year-old Haley at the beginning of the episode before I unpack the context and meaning behind each point. My hope is that you find inspiration in these lessons I've learned along the way through ED recovery, growing up, and just living life! I touch on topics like comparison, perfectionism, fear of failing, learning to let go, and living life to the fullest. If you have any questions, topics you'd like me to discuss, or just wanna say hey please reach out! You can dm or follow on Instagram @haleybatman Much love & see you next time!! You are sunshine☀️ - Haley ◡̈