Judith Guerra Wellness Connections: Recent Episodes
JUDITH GUERRA
These Podcasts are designed to be an information resource for ideas that assist you to complement your "wellness" and "well-being" regimen to reduce stress whenever possible. Listeners will be introduced to posts with links already provided in my four blogs on the various topics covered in the podcasts: Tech4boomers.com, Hairblues.me, Livingsenior.me, Travelmare.me, and my website judithguerra.com
Listeners will hear some details about the Juneteenth holiday, which has been commemorated for approximately 161 years. Listeners can also find detailed information about the holiday on my blogs by clicking the links below.
Blogs
Miss Juneteenth Beauty | HairBlues
Juneteenth Celebrations | TRAVELMARE!
Juneteenth Celebration Ideas | livingsenior.me
JUNETEENTH QUOTES | tech4boomers
Westchester, NY Senior Connections | livingsenior.me
Happy Juneteenth!
Mental Health Month is the focus and Top Topic for May 2024.
Links to various websites have various suggestions for all ages. Take a look for ideas on how you can lift your mood with "exercise snacking" learn more about these suggestions at websites below.
All the best in Wellness,
Judith
Videos: Walk. Run. Dance. Play. What's your move? - Move Your Way | health.gov
Benefits of Exercise Snacking:
The Mental Health Benefits of Physical Exercise on Anxiety (verywellmind.com)
Benefits of Listening to Music:
Can Listening to Music Reduce Stress? Research, Benefits, and Genres (psychcentral.com)
Benefits of Music and Well-being
Benefits of Music on Body, Mind, Relationships & More (healthline.com)
Psychecentral.com - Apps suggestions:
The 6 Best Meditation Apps in 2022 | Psych Central
SAMHSA - Substance Abuse and Mental Health Services Administration
Listeners will be introduced to the Website Forks Over Knives and the concept of using the website guidelines to enhance their personal well-being and at the same time participate in helping the planet.
Links to Websites:
Forks Over Knives
https://www.forksoverknives.com/
Health Topics -
Check Out Our Health Topics Content - Forks Over Knives
The Story - Free Film
Read Our Story - Forks Over Knives
Success Stories -
Read Our Success Stories - Forks Over Knives
Newsletter -
Subscribe to Our Newsletter - Forks Over Knives
WebMD
Before Plant-Based Went Mainstream, There Was ‘Forks Over Knives’ (webmd.com)
All the best in Wellness!
Judith
https://linktr.ee/autocreate740
This Episode # 61 introduces a new concept for Wellness Connections, which is "TOP TOPICS". Listen in to learn more about what that will encompass. You can also find me at my website judithguerra.com
FYI - Top Topics Sources -Cool Food by Robert Downey, Jr. & Thomas Kostigen (coolfoodbook.com)
Ashley Tisdale Just Shared Why She Had to Stop Being Vegan (eatingwell.com)
Flexitarian Meal Plan: 1,500 Calories (eatingwell.com)
History of Earth Day
Earth Day 2024 - Origins, Theme, Celebration | HISTORY
All the best in Wellness!
Judith
This "News Flash" gives you important directional information on various topics and links which will give you access to finding out more about how women have made an impact on American history. You can learn more at the links to my various blogs.HairBlues - https://hairblues.meTech4Boomers - https://tech4boomers.comTravelmare.me - https://travelmare.meLivingsenior.me - https://livingsenior.meLet's stay connected.
This episode provides information on Heart Disease, which remains the leading cause of death for men and women in the United States. Additionally, there are guidelines from the American Heart Association and CDC on CPR and some tools, which may be helpful in its application. Sources:American Heart Association CPR & First AidBe the Beat | American Heart Association CPR & First AidDon't Drop The Beat - playlist by American Heart Association | SpotifyBlack History Month CPR Playlist | American Heart AssociationAmerican Heart Month 2024 Toolkits | cdc.govAll the best in Wellness!Judith
Listeners will be informed about the blogs for the beginning of January 2024. Use the links in this description to access those blog posts.
Resolutions for Aging Healthfully | livingsenior.meTravel Tips 2024 and 2025 | TRAVELMARE!
No Cosmetic Surgery Beauty Products | HairBlues
FYI: ai Voice Cloning SCAMS | tech4boomersHappy New Year!
Judith
A personal note to my followers about how as a young woman, returning home from work - often late at night - I would share a cup of tea with my Mother. It's striking how, even to this day, Tea brings special memories for me.
Happy Holidays,
Judith
For this ending episode I give you a brief summary of what I talked about on the podcasts and blogs as an information resource toward providing wellness strategies and tools to have a better health experience.
Links to December Blog Posts:
Travel Ideas for December | TRAVELMARE!
Hairstyle Ideas for the Holidays ! | HairBlues
A Conversation (or two) About Bald Beauty | HairBlues
Online Links and Ideas for Virtual Christmas Party 2023 | tech4boomers
A Change of Pace for the Holidays | livingsenior.me
Westchester, NY Senior Connections | livingsenior.me
Happy Holidays,Judith Guerra
An introduction and summary of what is available on my blogs to inform the listeners about Native American Heritage Month. Links in the details of this podcast will take you to the blogs.
Westchester, NY Senior Connections | livingsenior.me
https://livingsenior.me/westchester-ny-senior-connections/
Native American Heritage & Elders | livingsenior.me
https://livingsenior.me/2023/11/03/native-american-heritage-elders/Celebrating Native American Beauty | HairBlues
https://hairblues.me/2023/11/03/celebrating-native-american-beauty/
Native American Heritage Websites and Books | tech4boomers
https://tech4boomers/2023/11/04/native-american-heritage-websites-and-books/
Native American Heritage Month | TRAVELMARE!
https://travelmare.me/2023/11/04/native-american-heritage-month/
Let's stay connected !
Listeners will learn about World Music Day, October 21, which is posted on my Livingsenior.me blog. In addition, listeners will learn about Therapeutic Harp Music, which has links to a free music download on livingsenior.me
All the best in Wellness!
Listeners will be introduced to new information that is available on the various blogs for October 2023.
A new page on the LivingSenior.me which informs Westchester County residents about Livable Communities resources and events. Click the link for additional information.
Westchester, NY Senior Connections | livingsenior.me
Living Senior.me October 5th blog post Educational Guides
Tech4Boomers.com - App and Volunteer Opportunities
Travelmare.me - Travel Guidelines After Surgery
Hairblues.me - How to Donate Hair for Breast Cancer
Music Therapy Information
Tandfonline.comAll the best in Wellness!
Listeners will be advised what the Wellness Connections will introduce them to during the last few months of this year. Some on-going themes include Climate Change and our role to participate in some form - actions we can take as residents of Planet Earth. In addition, Food Waste, Mental Health Resources - What is the OMD Plan (one day a meal plan)? Links to resources of websites, which offer the best places to get food, and best places for recipes. There is so much to tap into on the Internet - Exercises for senior citizens - and social contacts --- September 11 links to information:SEPTEMBER 11 | TRAVELMARE!September 11th | HairBluesSeptember 11th | livingsenior.me911 aka September 11th | tech4boomers
One Meal A Day For The Planet | Plant Based Eating | OMD (omdfortheplanet.com)Stay tuned -- there's a lot of "news you can use."All the best in Wellness,Judith Guerra
By clicking the links in this "news flash" episode, listeners receive a 'heads-up' on where to get help for their young people who are returning to school. Back to School | Mental Health America (mhanational.org)
In addition, where to get the best refurbished laptops and tablets can be found on the Tech4Boomers blog.
BACK TO SCHOOL DEALS: Refurbished Laptops & Tablets | tech4boomers
Listeners will be introduced to the "Climate Action Now" app, which is a continuation of the Climate Change discussion from Episode 55.
What can we do to participate in helping to inform ourselves about how to take an active role by communicating with elected officials to 'step up' their roles to adopt systemic actions now.
Learn more at my Tech4boomers blog where you can find detailed information and links to installing the app on your phones, or by subscribing.
Links are given to listeners of this podcast in the description details to my JudithGuerra.com website, which has information about technology, aromatic wellness, beauty, travel, and senior-hood :) . In addition, my Tech4Boomers blog has free information about help for those needing Mental Health Support Services, as we focus on July and Minority Mental Health Month. Links to the 10 best websites for mental support online. A brief description of an upcoming post on Tech4Boomers about a Climate Change app is discussed.
All the best in Wellness,
Judith
Aromatherapy | Judithguerra.com
This segment of "Living with the Book" is about the new "BETTER" magazine about women's health by Dr. Jen Ashton, who is an ob/gyn doctor, and a medical advisor on the Good Morning America show on ABC TV.
Listeners will learn what she writes. and how she advises the readers on various topics she covers to be healthier. Cover to cover there is something for everyone: from plant-based diets, menopause and perimenopause X, Y and Z. Then there is how to get better sleep and the use of "brown noise" as a way of relaxing.
Click the link to my HairBlues blog for additional details.
HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics
All the best in Wellness!
Judith
In this episode of Wellness Connections, "Living With The Book", listeners are introduced to one of my favorite magazines which I believe provides spirit, mind and body medicine. The value is exceptional for a Wellness Regimen.
In addition, listeners can look at my HairBlues Blog for links to explore detailed information about Breathe magazine.
Link to the website - About us - Breathe (breathemagazine.com)
Link to HairBlues Blog - HairBlues | Focusing on hair, health, exercise, essential oils, and other healthwise topics
All the best in Wellness!
Judith
Listeners are introduced to the topic of participating in planet sustainability steps to take in their own households when purchasing food.
They are also given tips about organic and non-organic food. For example, what are the nutritional values, and why there should be consideration when purchasing foods.
Links to research and the blog post are in the description of this podcast.
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/organic-food/art-20043880
Find more details at the Tech4Boomers blog at the link below.
ORGANIC, Non- ORGANIC Food, and Planet Sustainability | tech4boomers
All the best in Wellness!
Judith
Listeners are introduced to topics which are covered this month - celebrating Black History Month, Heart Issues for Women and a future topic to be covered about Organic versus Regular Food to learn the nutritional differences and why purchasing organic food makes a difference.
Go Red for Women | The American Heart Association’s signature women’s initiative
Links to my blogs, which have topics discussed in this podcast can be accessed by clicking the links below.
FEBRUARY 2023 Black History Month Connections | tech4boomers
Celebrating Black History Month with Cruelty-Free & Black Owned Business Self-Care Products | HairBlues
FYI – Black History Info at American Airlines | TRAVELMARE!
Newsroom (aa.com)
Selections of places to look for Black History Information -
Black History Month - Exhibits and Collections
Other sources:
5 Things To Know About 'Whipped Peter' The Enslaved Man ‘Emancipation’ Is Based On | News | BET
Emancipation vs. the True Story of Whipped Peter, Runaway Slave (historyvshollywood.com)
FoodPrint Newsletter
Making Sense of Food - FoodPrint
All the best in Wellness,
Judith
Listeners will learn what the focus and intention of The Wellness Connections podcast is for 2023.
Healthful Habits are the 'theme'. In the description of this podcast there are links to many of the websites of the topics discussed.
Stay-tuned for a New Wellness Journey with 'News You Can Use'.
Links discussed in the podcast are:
- Complementary, Alternative, or Integrative Health: What’s In a Name? | NCCIH (nih.gov)
- YOGA: Good for the Aging | livingsenior.me
- https://www.yogauonline.com/yoga-practice-tips-and-inspiration/aging-brains-keep-producing-new-cells-research-finds
- ACS Breast Cancer Screening Guidelines
- https://sarahcannon.com/blog/entry/seven-sites-for-reliable-cancer-information
- Health & Wellness Topics | DrWeil.com | Andrew Weil, M.D.
- Medicine for the Mind | NewYork-Presbyterian (nyp.org)
Resource link: Medicine for the Mind | NewYork-Presbyterian (nyp.org)
Happy New Year,
Judith
Listeners will hear what I am thinking about as I enter the last Wellness Connection Podcast session for 2022.
Foremost on my mind are Mental Health and FoodWaste, and how we can get help and learn more about these issues.
To sign up for Newsletters about FoodWaste use this link: Join the FoodPrint Email List to Stay Informed - FoodPrint
To learn more about GoodR, use this link : Our Story | Goodr
It is a company that works with organization’s who have surplus food. They use technology to get groceries and meals to local communities in need.
My blog Tech4Boomers.com has posts, which give information about Mental Health resources. Learn more at the link below.
Technology Support for Mental Health, Wellness & Well-being | tech4boomers
Best wishes for the Holiday Season!
Judith
Listeners will be introduced to the FoodPrint website. Learn more about developing good habits to reduce food waste in your household.
Click this link for a free pdf - FoodPrint "The ABCs of Reducing Food Waste"
2021_05_03_FP_ABCsOfReducingFoodWaste_FINAL.pdf (foodprint.org)
To learn more about FoodPrint click the link below.
https://tech4boomers.com/2022/11/15/foodprint-reducing-your-food-waste-more/
All the best in Wellness!
Details for this podcast have been sourced by the FoodPrint website
A summary describes what posts are available on my blogs in November. Click a link in the description after listening to this podcast. Later in the month there will be other topics posted and discussed on the Wellness Connections.
All the best in Wellness!
Learn more at the links below:
Are you drinking enough water or too much water? | livingsenior.me
(https://livingsenior.me)
APPs for Tracking Your Water Intake | tech4boomers
(https://tech4boomers.com)
Revisiting a Conversation about our Sense of Smell | HairBlues
(https://hairblues.me)
Smart Traveler Enrollment Program (STEP) | TRAVELMARE!
(https://travelmare.me)
Bioesse Technologies, a father and son team that create Breaththerapy Tabs, which are designed to use with your sense of smell.
Read more about the company and the tabs they created for therapeutic benefits by clicking the link to a post I did.
It's "news you can use".
Livingsenior.me
All the best in Wellness!
This podcast gives a detailed description of the information posted on my various blogs for October 2022.
Links are provided in this episode description for your easy access.
FYI – Breast Cancer Awareness Month | HairBlues
Revisiting a Conversation About Our Sense of Smell | livingsenior.me
JUST FYI – FAITH -Heart Health APP for African Americans | tech4boomers
FYI – Airlines Dashboard | TRAVELMARE!
All the best in Wellness!
Judith
Listeners get a summary of the information posted on my blogs, Travel; Tech; Beauty; Senior Care news for August, 2022.
Learn more at the links below:
Why Wear a Mask ? | TRAVELMARE!
Test Your Hearing for Free | livingsenior.me
How to Read Sunscreen Labels | HairBlues
FYI – News About Replacing Surge Protectors | tech4boomers
All the best in Wellness!
Listeners will be given information about what tools and Mental Health resources websites, which are available to help (Black, Indigenous and People of Color (BIPOC), The focus and needs for this support was initially brought to the attention of the Mental Health Organization by the late Bebe Moore Campbell.
Access to this information can be found by clicking the link to my Tech4boomers blog below.
JULY – Mental Health Awareness Month for “Black, Indigenous, and People of Color,” (BIPOC) | tech4boomers
All the best in Wellness !
Listeners will get a description on what blog posts will provide during July 2022. Links to the blog posts are available in this description. In addition, a heads-up about Minority Mental Health Awareness Month and the late Bebe Moore Campbell's role in advocating for Mental Health tools for the Black community.
Learn more at the blogs below by clicking the link provided.
Integrative Methods of Self Care | livingsenior.me
An Essential Oil Dilution Lesson | HairBlues
Health Apps for Wellness and Sleep -2022 | tech4boomers
FYI – Travel Insurance Companies | TRAVELMARE!
All the best in Wellness!
Judith
Listeners will be advised how to identify sunburn and what remedies can be used to help them. A link to Hairblues.me will provide detailed information on how to prevent sunburn and why.
Learn more at my blog.
Sunburn Remedies: Aloe Vera, Hydrosols & Essential Oils | HairBlues
Listeners will be introduced to ways that can help them with their mobile phones In Case of Emergency (ICE).
Detailed information can be located on the Tech4Boomers.com blog, which will feature links with the detailed information needed in order to create contacts that can be located in the event of an emergency, and in addition, provide links that give guidelines on how to unlock a mobile phone in the event you have to help someone who requires medical assistance right away.
Find out the many emergency features, which are available on your mobile phones. Luck can happen when we are well prepared.
All the best in Wellness!
Listeners will be introduced to a conversation that is going on with doctors and other pain management specialist about techniques we can use to help us manage our pain by using various brain techniques and exercises.
Website links to this information will be available on my Livingsenior.me blog.
All the best in Wellness,
Judith
Listeners will be introduced to using essential oils to enhance and help them have a better travel experience. Links on the Travelmare.me blog will provide guidelines to travelers on what essential oils can be beneficial to use for a well-being travel journey.
All the best in Wellness!
Judith
This episode is a 'heads-up' to inform listeners that various resources will be posted to my blogs for their information and use. Some of the document resources posted will help listeners determine what signs can point to needing assistance in managing their mental wellness.
During May, look for posted information at the blogs below.
Most recent posts:
May is Mental Health Month | livingsenior.me
Travel & Mental Health | TRAVELMARE!
Mental Health Month – Toolkits | HairBlues
Using APPs for Mental Wellness | tech4boomers
All the best for your Well-being journey and Wellness regimen.
Judith
Listeners will be introduced to a new book by well-known Aromatherapist-Entrepreneur-Teacher, Jade Shutes. She is an Aromatic Visionary, who has more than 30 years experience, and was active in the field long before Essential Oils became so 'marketable' for wellness and well-being uses.
Find out more on my Hairblues.me blog.
All the best for your Wellness and Well-being Journey.
Judith
The episode will focus on the importance to getting hearing exams, especially when experiencing difficulty. Reference to articles, which give guidance in the dos and don'ts for ear wellness will be discussed. In addition, listeners will be given details of resources on the LivingSenior.me blog, which can help define what steps to take in exploring the wellness regimen ear health.
Listeners will be introduced to the concept of using Apps for pain. Recent research indicates that these Apps can help with managing Chronic Pain. Website links will be provided on the Tech4Boomers.com blog post to assist listeners in locating this valuable health information. The Pain Foundation website is filled with free resources you can use for your personal experience with pain. As always consult your doctor to help you with making decisions about how to use this information.
All the best to your well-being!
Judith
Listeners will learn about my personal journey investigating various options to get information and help for alopecia/hair loss conditions. In addition listeners will be given links on my Hairblues.me blog post and to websites where they can find help for their personal journey with this challenge.
As always, all the best for your well-being!
Judith
Listeners will be given information about a website which provides guidelines on how to speak with doctors when visiting their office and ask questions for your specific health needs. Links to my Livingsenior.me blog will provide links to the website and sample question documents for your reference.
My mission is to provide you with resources to assist you in your "well-being" and "wellness" regimen.
Best wishes,
Judith
This is a conversation about FoodPrint aka Food Waste and how it impacts Climate Change. It also introduces listeners to the Foodprint website App, which provides surplus food for purchase at 50% the normal price. The links to the Free Foodprint App for Apple or Google Phones will be available at my Tech4Boomers.com blog. In addition, there will be a link to the Foodprint website with a video presentation.
Click the link to access the post:
tech4boomers.com/
All the best to your "well-being"!
This is a follow-up News Flash to Episode 33 about how to renew your passport and get it expedited quickly.
Listeners will have confirmation that the expedited service is worth the fee. In addition, they can find links at my Travelmare.me blog to get quick and helpful information in completing the application.
Passport Wizard Link:
Passport Application System (state.gov)
Listeners will be introduced to a topic about Coffee being used to help with headaches. In addition, links on my Hairblues.me blog post for March will provide details and links to websites that describe how headaches affect women. Research indicates that women suffer more from headaches during various times in their lives. The National Headache Foundation has extensive information about this health issue. A migraine headache discussion can be heard at the podcast below. Heads UP - Episode 49: Caffeine and Migraine • National Headache Foundation (headaches.org)
This episode gives a description of how to use the PassPort Wizard, when applying to renew your passport or applying for a new passport. how do use the guidelines for the DS-82 form for renewing a passport is the focus with detailed information.
You can learn more about various descriptions at the Travelmare.me blog.
To use the PassPort Wizard click the link below.
Passport Application System (state.gov)
Best wishes for your well-being!
Listeners will be introduced to the role smell can play in their well-being journey. According to research using our sense of smell can help us relax, feel energized and elevate our mood.
Learn more about this at my blog Hairblues.me
All the best for your well-being.
Listeners will find resources which will point them in the right direction to 'know the facts' about heart disease, and how it affects women in particular. February is American Heart Month. This year, Friday February 4th is National Wear Red Day in the United States. On the first Friday each February you can raise awareness for heart disease by wearing your favorite red outfit.
You can learn more at my livingsenior.me | WellBeing Conversations Blog.
All the best for your well-being journey,
Judith
February is Black History Month. Listeners will be informed where they can locate information about newly created Black History websites. A lot of progress has been made since my Tech4Boomers.com blog was created in 2011. This month's blog post will provide you with the links to many of the websites, which are Black-Owned.
Find out more at: Tech4boomers.com
This podcast informs listeners of what IM (Integrative Medicine) is thought of as a wellness regimen for creating a healthful mind, body and spirit. Each year, January 23 is International Integrative Health Day (source: International Integrative Health Day | UF Health, University of Florida Health) Listeners can access free training at the links below: Health Resources: Andrew Weil Center for Integrative Medicine (arizona.edu) Listeners can also learn more about Integrative Medicine guidelines at the National Center for Complementary and Integrative Medicine: 6 Things To Know When Selecting a Complementary Health Practitioner | NCCIH (nih.gov) Mayo Clinic: Integrative Medicine and Health - Overview - Mayo Clinic John Hopkins: Integrative Medicine | Johns Hopkins Medicine See additional information at my Tech4Boomers.com blog All the best for your well-being!
Listeners will be introduced to what the Wellness Connections has to share with audiences for the 2022 year.
Some websites which are talked about in the podcast are listed below. Just click the link to view the website.
BLOG – MyIntent Project
Senior Citizens (westchestergov.com)
According to your weight, how many glasses of water should you drink a day?
Water Chart: Calculate How Much Water You Should Drink According To Your Weight | Healthy Food House
All the best for your well-being,
Judith
Listeners will be introduced to the Principals of Kwanzaa, which was created by Dr. Maulana Karenga. Links to websites which define and give information on how to engage in this celebration of African Americans are available in the episode description.
Film: The Black CandleThe Black Candle — MK Asante
The Black Candle (2008) - IMDb
Sources of information for Kwanzaa
Official Kwanzaa website: Official Kwanzaa Website
Frequently Asked Questions: https://officialkwanzaawebsite.org/faq.html
Listeners will be introduced to new research which advises that walking and smelling can help prevent cognition issues.
Links to the research will be available on the LivingSenior.me blog. In addition, videos to help users exercise while sitting in chairs will be provide for those who have difficulty walking outside.
All the best for your well-being,
Judith
This episode is an update and newsflash on what I am posting about on the blogs during the holiday season. Links to various blogs will be provided and links to the information pertaining to safety holiday measures, wellness, and beauty. Also, when you have a moment, please look at my TravelMare.me blog for a YouTube demo on how to wear your mask securely.
All the best for your well-being!
This episode brings news about the Too Good To Go app, which was developed to connect restaurants and stores who have surplus food with customers who can then purchase the surplus food from their businesses using the app at a substantially reduced prices - one-third its original price.
Links will be posted on the Tech4Boomers.com blog for easy access to the information.
All the best for your well-being,
Judith
This episode describes how to use Cell Phone Lots at the airport. Even though these lots have been in existence sine 2001, it does not appear that many people use them. This conversation encourages travelers to take advantage of this option. Links to Airport Parking guides will be available on the Travelmare.me blog.
Glady Luciano, Hair Stylist and Consultant joins the Wellness Connections and provides suggestions for taking care of our hair during the cooler months. You can also find her page HairTalk with Gladys on the Hairblues.me blog.
This podcast explains and explores the conversation about cruelty-free and vegan cosmetics, and why some companies use "green" packaging. In addition, there will be information about websites you can visit to research on your own, which give suggestions on how you can participate in the Climate Change Conversation. Links on the HairBlues.me blog will give you an opportunity to look for yourself what is available to purchase from companies who produce cosmetics that are cruelty-free, and vegan. All the best for your well-being and safety. Judith
Recently during my traveling, I have learned there are Apps, which are designed to make the challenge of traveling easier. I have placed some links on my Travelmare.me blog to suggestions from travel and tech "advisors" who think these apps can help to make your traveling experience better. Click the link below for more information: Travel Apps 2021 | TRAVELMARE! Or visit https://TravelMare.me All the best for your well-being journey, Judith
This podcast features information that will be available on my Tech4Boomers.com blog in support of Cancer Awareness Month. There is a new app recently launched by Pfizer, and it is designed to assist people who are living with cancer. The free app is available for Apple and Android users.
In addition, there will be links to the pdf brochure available in English and Spanish. Pfizer Oncology Medicine has support available. "Care Champions" help cancer patients with their personal health related concerns.
Technology and help available on the Internet is a useful resource.
As always, all the best to you for your well-being journey.
Judith
This episode focuses on the various ways we can get involved in donating and spreading the word about what the Breast Cancer Research Foundation (BCRF) does to fight Breast Cancer. It also provides a peek on what information will be posted on the Hairblues.me blog . You can learn more about the various ways to donate by clicking the link to the Hairblues.me blog from this description.
All the best for your well-being,
Judith
October is Cancer Awareness Month where I often like to share information on how new ideas for protecting and taking care of ourselves to fight, and help other fight this serious health challenge.
On the blog post you will learn about methods used by Dr. Ting Bao an Integrative Medicine Specialist, and what she does to help her cancer patients on their way to recovery.
If you would like to donate to Breast Cancer Research click this link to USPS.com to purchase Breast Cancer Stamps. You can also purchase stamps at your local post office.
See more at Livingsenior.me
All the best for your well-being and safety,
Judith
This podcast will introduce you to some ideas on how you can contribute to Breast Cancer Awareness and support.
One way I heard recently as a suggestion is to support someone who needs help getting to their appointment, either by driving them, or taking care of their loved ones so that they can make sure to keep the Mammogram appointment. Other ways of supporting this challenge will be posted on my three blogs: Hairblues.me, Tech4Boomers.com, and LivingSenior.me
In addition, I am providing you a link to an interview with Rachel Maddow of MSNBC, who recently had a Melanoma Skin Cancer challenge.
Read about it at this link: Rachel Maddow Says This Was the First Sign She Had Cancer | Best Life (bestlifeonline.com)
All the best for your well-being journey.
Judith
On my Livingsenior.me blog post for September, I have an Integrative Medicine podcast with Dr. Howard Schubiner. He is the director of the Mind Body, Medicine Center. His ideas are worth listening to because he has different techniques in helping to relieve chronic pain.
All the best for your well-being.
We can all use a little help in understanding the nutrition content of the food we are purchasing. For example, is there a lot of sugar in that "health bar"? I have found the Fooducate App to be very useful in assisting me with understanding what is in the food products I am purchasing.
You can access links to the App and information about the creator of Fooducate at my Tech4boomers.com blog.
All the best for your well-being,
Judith
My new blog "TravelMare" will provide and discuss what resources are available to understand the documents required to authenticate your identity when traveling throughtout the United States and Internationally.
Links to websites will be available for easy access to authentication sources.
Visit my website to connect to the TravelMare Blog
JudithGuerra.com
Join the conversation with Gladys Belle Luciano - Hair Specialist has 30 years of experience with haircare and as a Master Stylist.
Gladys is a graduate of Wilfred Beauty Academy. She is also trained with the Paul Mitchell System, where she worked as an educator for professional hairdressers.
On this episode - she shares with us her guidelines for Shampooing correctly.
Hair Talk is a New Page on the Hairblues.me blog. Click the Hair Talk link to learn more.
Stay beautiful,
Judith
This episode discusses whether Africans "need" to use Sunscreen. In my research about this topic, I visited four websites, created by Nigerians, who have been discussing this topic. You will be introduced to these very interesting conversations, which will give you a detailed account of why the authors believe Sunscreen is important for Africans, as well as other persons with Melanin in their skin.
I assure you that this will be an enjoyable and useful post on my HairBlues.me blog, which will have the website links available for your easy access.
Stay beautiful!
Judith
This information is provided to you via my Tech4Boomers Blog because it has Heart Health information on the WomenHealth website. There is a lot of good and useful information on the Internet, and I would like to encourage my 'followers' to stay tuned for more information about this topic, and other resources available using Apps, and receiving electronic Newsletters, which can be useful in maintaining well-being.
Find the details for accessing the WomenHealth website, and contact information at:
tech4boomers | Helping to keep up with technology
In addition, look for the COVID-19 image, which has a link to the latest information from the CDC about Booster Shots, the Delta Variant, and much more.
Stay healthy!
This podcast provides information for those who have hair loss due to COVID-19. The temporary issue is described and where you can find support.
You can find more information at the New Hair Talk page of my https://hairblues.me blog
Other sources:
HTTPS://WWW.AAD.ORG/PUBLIC/DISEASES/HAIR-LOSS/CAUSES/COVID-19
An information statement on the mission of what I do on the Wellness Connections Podcast.
You can listen and subscribe to the podcast on various platforms. Just click an icon of your choice on the public site.
Judith Guerra Wellness Connections • A podcast on Anchor
You can see my blogs and essential oil information by clicking the links on my website: JudithGuerra.com
In this episode, Frauke Galia of F.A.L.K. Aromatherapy and the Podcast, An Aromatic Life, explains what she does to train people who have loss their sense of smell. Anosmia can be the result of a viral infection, which are known to directly damage olfactory sensory neurons. The COVID-19 Virus has caused people to lose their sense of smell. In addition, Frauke talks about the diminishing sense of smell for people starting at the age of 65.
Detailed information and links we discussed on the Podcast can be found at my blog -
https://livingsenior.me
The Arthritis Foundation has a new App to help patients with short-term goals to improve sleep, healthy eating, weight loss pain and medication tracking. Listen to my podcast for the details. Then find links to the APPs and Websites at my blog livingsenior.me | WellBeing Conversations
As we enter, July 2021, this episode focuses on various digital modalities, which are available to assist underrepresented groups in their Mental Health and Wellness Regimens. Listeners can find the links to these apps and websites on my https://tech4boomers.com blog to connect with these resources.
Learn what Hydrosols are and how this “aromatic medicine” can be used to enhance your well-being.
On my Tech4Boomers Blog post for June 2021 there will be links to APPs, which remind you when to use sunscreen to avoid sunburn. In addition information about Melanoma. You can click the “Follow” button to receive an email when I post.
Melanoma affects men by the age of 50 more than it does women. Click the Follow button on my blog https://livingsenior.me to receive an email when I publish the post.
Why I use the podcast format in addition to posting on my three blogs. In addition what you can learn at my website: www.judithguerra.com
Information and guidelines to protect your skin with SPF. See more on my HairBlues.me, and Livingsenior.me blogs.