The Skin Real - SoundSage

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In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist and Skinfluence Podcast host Dr. Dustin Portela to break down the skincare trends flooding social media right now. From DIY sunscreen and beef tallow moisturizer to at-home chemical peels and tanmaxxing, they separate real dermatology from viral misinformation. The conversation covers red flags to watch for in skincare influencers, the science behind sunscreen safety, why skin cycling can work when done right, age-appropriate routines for kids and teens, and what medical grade skincare actually means. It is a practical, no-nonsense guide to protecting your skin from bad advice.

In this episode:

0:00 Intro
1:15 Meet Dr. Dustin Portela
3:00 How to spot fake skincare advice online
6:15 The truth about DIY sunscreen
9:30 Beef tallow moisturizer breakdown
13:00 At-home chemical peels and TCA risks
16:45 Tan maxing and the return of tanning culture
21:00 Melanotan and the anti-sunscreen movement
25:30 Sunscreen myths and the seatbelt analogy
28:45 Skin cycling explained
31:15 Skincare for kids and teens
34:00 Real skin vs filtered skin
35:15 What medical grade skincare actually means
36:45 Top three tips for cutting through the noise
37:45 Where to find Dr. Portela

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app!

Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628

Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Aire Health: https://www.airehealth.com/skinstore/drminaskin

🔗 Scan your skin with my AI app: https://realskin.lovable.app

About the guest:

Dr. Dustin Portela, is a board-certified dermatologist based in Boise, Idaho. An Idaho native, he earned his Honors Bachelor of Science in Zoology from Idaho State University and completed his medical degree at Des Moines University, graduating with recognition for Excellence in Physiology. Following medical school, Dr. Portela undertook his internship through Michigan State University at Oakwood Southshore Hospital and completed his dermatology residency at Beaumont Trenton Hospital, where he received the Excellence in Dermatologic Surgery Award. Dr. Portela's professional interests encompass holistic health, skin cancer prevention, complex medical dermatology, and wound healing.

Connect with Dr. Dustin Portela:

Websites: https://drdustinportela.com/

(Dēne skincare): https://shop.drdustinportela.com/?srsltid=AfmBOooiH1GWOmjtZlhi7SHBcSvlaEWwXIWclmQH5ajSwr_EcWt60Y3e

Instagram: @drdustinportela

FB: @drdustinportela

TikTok: drdustinportela

Podcast: Skinfluence

About the host:

Dr. Mina is a board-certified dermatologist on a mission to cut through the noise and help women feel amazing in their skin again. After decades in clinic, she has taken her expertise online to offer trusted, no-fluff education and skin strategies that actually work. No filters. No fear tactics. Just science, simplicity, and a little fun!

Follow Dr. Mina here:
Instagram: https://instagram.com/drminaskin
Facebook: https://www.facebook.com/drminaskin
YouTube: https://www.youtube.com/@drminaskin
LinkedIn: https://www.linkedin.com/in/drminaskin/

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Basal cell carcinoma is the most common cancer on the planet, yet most people have never heard of it until they're sitting in a dermatologist's chair hearing the word cancer for the first time. In this episode, Dr. Mary Alice Mina walks through what these lesions actually look like, and it's rarely what people expect. Sometimes it's a pink, shiny bump that bleeds without warning. Other times it hides as a stubborn scar-like patch or a dry spot that gets mistaken for eczema for months.

She covers how a diagnosis actually comes together, from the dermatoscope exam to the different biopsy methods used to confirm what's going on before any treatment begins. From there, the conversation moves into the full range of treatment options, Mohs surgery, topical chemo creams, scraping and burning, laser, radiation, and oral medications, and how a lesion's location, size, and subtype decide which path makes sense. The episode wraps with what happens after treatment: the real odds of getting another basal cell down the road, and the everyday habits, from sunscreen to a supplement called nicotinamide, that can lower that risk.

In this episode:

00:00 – The most common cancer nobody knows about
00:27 – Welcome to The Skin Real
01:11 – Disclaimer
01:41 – What is basal cell carcinoma
02:57 – What this episode covers
04:02 – Not every basal cell needs surgery
04:19 – What basal cell carcinoma looks like
05:07 – The subtype that mimics eczema
05:30 – When to get a spot checked
06:22 – How you get basal cell carcinoma
07:19 – Warning signs and the dermatoscope exam
08:10 – Why a biopsy is always necessary
08:47 – The three types of biopsies explained
12:03 – The dangerous myth: it won't kill me
14:29 – Do you need imaging or scans
15:33 – How location, size, and subtype drive treatment
15:49 – Mohs surgery explained
17:38 – Topical chemo creams
19:16 – Scrape and burn (EDNC)
20:51 – Laser treatment
22:16 – Why radiation is rarely used
23:19 – Oral and systemic medications
26:27 – Your risk of getting another one
27:30 – Daily sun protection
28:01 – Other prevention options and nicotinamide
30:03 – Final thoughts: get it checked

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app!

Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628

Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Aire Health: https://www.airehealth.com/skinstore/drminaskin

🔗 Scan your skin with my AI app: https://realskin.lovable.app

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Exosomes are one of the most talked about ingredients in skincare right now, but most people buying them have no idea what they are actually paying for. In this episode, Dr. Mary Alice Mina sits down with Alisa Lask, CEO of Rion Aesthetics and lead of Plated Skin Science, to break down what exosomes really are, why the source they come from matters more than the word on the label, and how platelet-derived exosomes differ from plant and stem cell versions. They cover how exosomes penetrate the skin, whether microneedling helps or hurts them, realistic timelines for seeing results, safety around using donor-derived platelets, and where the research on hair loss and cellular aging currently stands. The conversation also digs into red flags to watch for when shopping this category, and why FDA approval status matters when evaluating any exosome product.

In this episode:

00:00 — Intro
00:47 — Why Exosomes Are Everywhere (and Pricey)
01:43 — Meet Alisa Lask, CEO of Plated Skin Science
02:20 — What Exosomes Actually Are
03:23 — Why the Source of Your Exosome Matters
04:00 — Exosomes vs PRP: What's the Difference
06:04 — Why Skin Doesn't Need an Injury to Heal
07:03 — Can Exosomes Actually Penetrate the Skin
08:15 — Plant vs Stem Cell vs Platelet Exosomes
09:40 — How to Spot a Fake Exosome Product
11:03 — Should You Microneedle Exosomes In
13:17 — How Long Until You See Real Results
16:33 — Is It Safe to Use Donor Platelets on Your Face
18:11 — The Future of Exosomes Beyond Skincare
19:18 — Can Exosomes Reverse Skin Aging
21:05 — Exosomes for Hair Loss and Thinning
24:40 — Are Injectable Exosomes FDA Approved Yet
25:32 — Who Should Avoid Exosome Products
27:05 — How to Apply Plated the Right Way
28:46 — What's Next for Plated
30:08 — Why Dr Mina Actually Uses This Product
31:20 — Where to Learn More About Plated

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

About the guest:

Alisa Lask, the dynamic CEO of Rion Aesthetics, is at the forefront of revolutionizing the regenerative aesthetic market through the introduction of platelet-derived exosomes. Under her visionary leadership, Rion Aesthetics is pioneering investigational studies in areas such as hair restoration and facial wrinkles, while also boasting a successful and commercially available medical-grade skincare line, (plated)TM Skin Science, distributed through trusted aesthetic providers.

With a rich professional background, Alisa has served in esteemed senior leadership roles at industry giants like Allergan, Zimmer-Biomet, and Eli Lilly. She brings to the table a wealth of experience and expertise, holding a Master of Business Administration from the prestigious University of Michigan - Stephen M. Ross School of Business, coupled with a bachelor’s degree in marketing from Miami University, Oxford, OH.

Beyond her role at Rion Aesthetics, Alisa is an influential figure in the business world, serving on the Board of Directors at CollPlant (Nasdaq: CLGN), a regenerative aesthetics and medicine company.

An accomplished equestrian in show jumping on a national level, Alisa is not only dedicated to pushing the boundaries of regenerative aesthetics but is also actively involved in various organizations focused on dog rescue. Her passion for both business and philanthropy reflects a multifaceted leader with a commitment to innovation, excellence, and making a positive impact in diverse spheres.

Connect with Alisa Lask:

Website: https://www.rionaesthetics.com/

Instagram:https://www.instagram.com/alisa.lask_rion/

( plated )™ Skin Science Skincare: https://platedskinscience.com

Instagram: https://www.instagram.com/platedskinscience

About the host:

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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In Part 2 of this mini series on Collagen Loss, Dr. Mary Alice Mina moves from biology to action: the exact morning and evening skincare routine that makes sense for post-menopausal skin, which ingredients actually have evidence behind them, and which in-office treatments are worth the money. She walks through why a routine built for oily 20-something skin works against you later, then breaks down a simple AM routine (gentle cleanse, antioxidant/vitamin C serum, moisturizer, sunscreen) and PM routine (cleanse, retinol/retinoid as the cornerstone anti-aging ingredient, moisturizer), plus how to exfoliate without damaging the skin barrier. She then ranks in-office options — red light therapy, IPL, microneedling, neurotoxins, resurfacing lasers, chemical peels, and skin-tightening devices — explaining who each is right for and when surgery becomes the better conversation. The message throughout: it doesn't need to be complicated or expensive, just consistent and matched to where your skin actually is.

In this episode:

00:00 — The Treatment That Boosts Collagen 400%
00:35 — Welcome to The Skin Real
01:20 — Disclaimer & Finding a Board-Certified Dermatologist
02:00 — Recap of Part 1 & What's Coming Today
03:15 — Why Your 20s Routine Doesn't Work Anymore
04:45 — Morning Routine: Cleansing for Post-Menopausal Skin
06:15 — Morning Routine: Antioxidant & Vitamin C Serums
09:30 — Morning Routine: Moisturizer & Hyaluronic Acid
12:00 — Why Sunscreen Is Non-Negotiable
13:15 — Evening Routine: Cleansing & Double Cleansing
15:30 — Evening Routine: Retinol vs. Retinoid — The Cornerstone Ingredient
19:00 — Alternatives: Bakuchiol, Peptides & Adapalene
21:30 — Sealing In Moisture After Retinol
22:15 — How (and How Often) to Exfoliate
25:00 — In-Office Treatments: Where to Invest
26:00 — Red Light Therapy
27:15 — IPL for Redness & Discoloration
28:45 — Microneedling: The 400% Collagen Boost
31:00 — Neurotoxins: Botox, Dysport & Where to Treat First
33:00 — Resurfacing Lasers, Chemical Peels & Tightening Devices
34:30 — When Surgery Makes More Sense
35:00 — Recap & Final Thoughts

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔗 Join the 5-Day Perimenopause Challenge: https://hi.theskinreal.com/5-day-perimenopause-challenge

📱Download The Skin Real app!

Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628

Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Aire Health: https://www.airehealth.com/skinstore/drminaskin

🔗 Scan your skin with my AI app: https://realskin.lovable.app

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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In the first half of a two-part episode on midlife skin, Dr. Mary Alice Mina breaks down the biology behind one of the most alarming stats in dermatology: women can lose up to 30% of their skin's collagen in the first five years after menopause. She explains why collagen decline actually starts as early as your 20s (about 1% a year), why estrogen loss accelerates that process dramatically at menopause, and why "collagen banking" earlier in life matters so much.

Rather than jumping straight to products and procedures, Dr. Mina makes the case that skincare is whole-body care — walking through the inside-out factors that most directly affect collagen: protein intake (including how much you actually need and why vegetarian/vegan diets make it harder), sugar and glycation (AGEs), anti-inflammatory fats, antioxidants, hydration, and whether collagen supplements are actually worth taking.

Part 2 will cover the topical and in-office side of the equation, so be sure to follow/subscribe!

In this episode:

00:00 — The 30% Collagen Loss Stat
00:47 — Welcome to The Skin Real
01:35 — Disclaimer & Finding a Board-Certified Dermatologist
02:15 — Kicking Off the Two-Part Perimenopause Series
03:15 — Who This Episode Is For
04:15 — The Real Collagen Timeline: Loss Starts in Your 20s
05:45 — Collagen Banking & the Post-Menopause 30% Drop
07:30 — What Collagen Actually Is (and What Breaks It Down)
09:00 — Signs Your Skin Is Losing Collagen
10:30 — Why Skincare Isn't One-Size-Fits-All by Decade
11:15 — The Inside-Out Philosophy
12:30 — Protein: The Raw Material for Collagen
14:00 — Sarcopenia & Why Protein Needs Change in Midlife
15:45 — How Much Protein You Actually Need
17:15 — Sugar, Glycation & AGEs
18:45 — Sugar, Inflammation & Hidden Sugar Everywhere
20:00 — Anti-Inflammatory Fats, Antioxidants & Hydration
21:30 — Collagen Supplements: Do They Actually Work?
22:15 — Recap & What's Coming in Part 2

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app.
Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628
Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🛍️ Shop My recommended skincare on Aire Health: https://www.airehealth.com/skinstore/drminaskin

🔗 Scan your skin with my AI app: https://realskin.lovable.app

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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In this episode of The Skin Real, Dr. Mary Alice Mina sits down with fellow board-certified dermatologist Dr. Amaris Geisler, a specialist in vulvar dermatoses based in Atlanta, to break the silence around a body part most women can't even name correctly — the vulva. They cover what the vulva actually is (versus the vagina), the most common conditions dermatologists see there (lichen sclerosis, eczema, psoriasis, and even skin cancer), and why so many women get dismissed with a yeast infection diagnosis instead of a real workup. Dr. Geisler explains the lifelong treatment path for lichen sclerosis, the risks of leaving it untreated (scarring and squamous cell carcinoma), how symptoms and pigmentary changes can present differently in skin of color, and why products like Vagisil and fragranced washes often cause more harm than good. The conversation also tackles the psychological and relational toll of vulvar skin disease, and closes with practical advice on red flags, finding a specialist, and what a proper workup with a dermatologist and gynecologist looks like. The throughline: your vulva is skin, it deserves the same care and attention as anywhere else on your body, and there is nothing shameful about asking for help.

In this episode:

00:00 — The Symptom No One Talks About
00:40 — Show Intro & Medical Disclaimer
01:35 — Meet Dr. Amaris Geisler & Why This Conversation Matters
03:15 — How She Fell Into Vulvar Dermatology
05:55 — What Is the Vulva, Really? (Anatomy 101)
07:55 — The Most Common Vulvar Skin Conditions
10:10 — Yes, Skin Cancer Can Happen Here Too
13:25 — Why Self-Checks and Full-Body Exams Matter
15:25 — Lichen Sclerosis Symptoms: Itching, Pain & Fissures
16:55 — Treatment: Steroids and the Lifelong Maintenance Plan
19:25 — The Real Risks of Skipping Treatment (Scarring & Cancer)
21:25 — Menopause, Hormones & the Lichen Sclerosis Connection
24:25 — When (and How) Biopsies Are Actually Done
26:55 — Cysts, Fear, and the "Is This an STD" Question
28:25 — The Truth About Hygiene (Stop Douching)
30:25 — Allergic Reactions: Vagisil, Fragrance & What's Actually Safe
32:55 — Vulvar Conditions in Skin of Color
34:55 — The Mental Health Toll of Vulvar Skin Disease
36:10 — Sex, Intimacy & Reassurance for Partners
36:55 — Red Flags: When to See a Doctor Immediately
37:40 — How to Find a Vulvar Specialist
38:15 — What a Proper Workup Looks Like
38:45 — Final Advice: Treat Your Vulva With Kindness
39:15 — Outro: Subscribe & More Resources at theskinreal.com

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Scan your skin with my AI app: https://realskin.lovable.app

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

About the Guest:

Dr. Amaris Geisler is a board-certified dermatologist specializing in general and cosmetic dermatology, with a particular expertise in vulvar disorders, pigmentary conditions, alopecia, and skin of color. She has published extensively in these areas and is committed to advancing evidence-based care and improving dermatologic outcomes for diverse patient populations.

Dr. Geisler completed an accelerated B.S./M.D. program in New York, where she was born and raised, before moving to Atlanta to pursue dermatology residency at Emory University. She is delighted to continue her career in Atlanta as part of the Olansky Dermatology team.

Passionate about mentorship and medical education, Dr. Geisler serves as an Adjunct Assistant Professor of Dermatology at Emory University. She is actively involved in the dermatology community through her committee roles with the American Academy of Dermatology, Women’s Dermatologic Society, Skin of Color Society, International Society for the Study of Vulvovaginal Disease, and the Vulvar Dermatology Research Consortium. She has earned multiple awards and grants from each of these societies, and was also the recipient of a Scholars Award that gave her the opportunity to complete a month of her residency training at Harvard Dermatology.

Outside of medicine, Dr. Geisler enjoys traveling, pilates, long walks, and discovering new restaurants. She especially treasures time spent with her husband, bullmastiff, and cane corso.

Connect with Dr. Amaris Geisler:

Website: https://www.olanskydermatology.com/provider/dr-amaris-geisler/

Instagram:@dr.amaris.geisler

About the host:

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Salmon sperm in your skincare? It sounds wild, but PDRN (polydeoxyribonucleotide) is everywhere right now — on your For You page, in Korean skincare hauls, and yes, Kim Kardashian had it injected into her face. In this episode, Dr. Mary Alice Mina cuts through the hype and gives you the full, unfiltered picture on what PDRN actually is, where it comes from, and what the science really says.

Dr. Mina breaks down the two proposed mechanisms behind PDRN — the adenosine A2A receptor pathway and the salvage pathway — and explains why the concept is genuinely exciting on paper. But she also walks through the critical limitations in the research: most studies are in vitro or in animal models, and the most compelling human trial was done on diabetic foot ulcers — a very different biological situation than healthy skin aging.

She addresses the big practical problem with topical PDRN: the molecule is large and negatively charged, meaning your skin barrier (doing its job) likely blocks most of it from penetrating to where it needs to work. She also flags a major labeling issue — some popular "PDRN" products are actually plant-based, which uses an entirely different molecule that can't be compared to salmon-derived PDRN research. And many of these products are packed with well-studied supporting ingredients like niacinamide and ceramides, which may be doing the real heavy lifting.

Dr. Mina's bottom line: PDRN may have a future, but we're not there yet. Before spending money on the trend, double down on what we know actually works — retinoids, sunscreen, ceramides, sleep, and a healthy diet.

In this episode:

00:00 – The Salmon Sperm Skincare Moment
00:35 – Welcome to The Skin Real (Full Podcast Intro)
01:30 – Disclaimer
02:15 – Why PDRN Is Everywhere Right Now
03:10 – What Is PDRN? Breaking Down the Name
04:40 – Where Does PDRN Come From?
05:40 – The Purification Process (It's Not Raw Fish)
06:10 – How PDRN Is Supposed to Work: The A2A Receptor
08:10 – The Salvage Pathway Explained
08:55 – What Does the Research Actually Show?
09:55 – Animal Studies: Promising but Not the Whole Picture
10:30 – The Human Clinical Trial (Italian Diabetic Foot Ulcer Study)
11:25 – The Big Leap: Ulcers ≠ Wrinkles
11:55 – Why Topical PDRN Struggles to Penetrate Your Skin
12:55 – Microneedling, Lasers & Injections as Workarounds
13:30 – PDRN vs. Retinoids, Sunscreen & Niacinamide
14:00 – The Acne Scar Study: Was PDRN Really the Hero?
14:55 – The Plant-Based PDRN Problem
15:30 – What Else Is in Your PDRN Product?
16:15 – Dr. Mina's Verdict & What She Recommends Instead

Note: Audio quality may vary in this episode.

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Scan your skin with my AI app: https://realskin.lovable.app

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Fungal acne is everywhere on social media, but most people are treating it completely wrong. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down what fungal acne actually is: an overgrowth of malassezia yeast, not bacteria, and not true acne at all. She explains why standard acne treatments often fail, who's most at risk (think sweaty workouts, humid climates, tight clothing, and recent antibiotic use), and how to tell it apart from regular acne by looking at itch, uniformity, and the absence of blackheads or whiteheads. Dr. Mina walks through her go-to over-the-counter arsenal, including antifungal shampoos, sulfur washes, salicylic acid, and niacinamide, plus when it's time to see a dermatologist for prescription-strength options. She also shares the daily habits that keep flares from coming back. If you've been fighting stubborn bumps that just won't clear, this episode might finally explain why.

In this episode:

0:00 — Introduction to Fungal Acne

0:43 — Welcome to The Skin Real

1:12 — What Is Fungal Acne, Really?

2:35 — How Fungal Acne Connects to Dandruff and Tinea Versicolor

3:30 — Why Standard Acne Treatments Don't Work

4:00 — Who's Most at Risk for Fungal Acne

5:50 — Antibiotics, Immunocompromise, and Yeast Overgrowth

7:10 — How to Spot Fungal Acne vs. Regular Acne

9:00 — Sponsor Break: Regimen Pro

9:50 — Over-the-Counter Treatment: Antifungal Shampoos

11:40 — Sulfur Washes for Fungal Acne and Acne

13:00 — Salicylic Acid and Why It Works So Well

14:50 — Niacinamide as a Supportive Ingredient

15:20 — When to See a Dermatologist

16:30 — Will Fungal Acne Come Back?

17:30 — Prevention Habits and Maintenance Routine

19:10 — Final Thoughts and Closing

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Scan your skin with my AI app: https://realskin.lovable.app

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Sunscreen is the single most impactful thing you can do for your skin — and in this episode of The Skin Real, Dr. Mary Alice Mina breaks down exactly what to look for, what to skip, and which sunscreens she's personally stocking up on for summer 2026. Dr. Mina explains why UV radiation is responsible for the majority of premature aging and skin cancers, and why the U.S. has fallen behind the rest of the world in UV filter technology — plus the exciting news that a new UVA filter is finally on its way. She walks through the difference between mineral and chemical sunscreens, how to choose the right SPF, and why your SPF 30 may actually be performing more like an SPF 15. From everyday office sunscreens to high-UV beach days, she shares her personal go-to picks across all price points — including options for sensitive skin, darker skin tones, kids, and sunscreen-resistant husbands. Bottom line: the best sunscreen is the one you'll actually wear.

You'll learn:

Why UV radiation causes the majority of premature skin aging and skin cancer
Why U.S. sunscreens lag behind Europe and Asia — and what's finally changing
The difference between mineral and chemical sunscreens
Why your SPF 30 might actually be working like an SPF 15
How to choose the right sunscreen for your skin type, tone, and lifestyle
My personal favorite sunscreens for everyday wear, high UV days, kids, and the beach
The truth about sunscreen powders and SPF in makeup
Tips for getting kids to actually wear sunscreen

Sunscreens mentioned:

ISDIN Eryfotona Ageless
EltaMD UV AOX Mist
EltaMD UV Clear
Neutrogena Mineral Ultra Sheer Stick
La Roche-Posay Anthelios Ultralight Facial Fluid

In This Episode

0:00 — Introduction: Are U.S. Sunscreens Falling Behind?

0:29 — Welcome to The Skin Real

1:10 — Why Sunscreen Is Dr. Mina's #1 Skin Recommendation

2:04 — UV Radiation, Premature Aging, and Skin Cancer

5:28 — Stop Wasting Money on Skincare Without Sunscreen

6:02 — Skin Cancer Is More Common Than You Think

7:30 — What to Look for in a Sunscreen

10:15 — The Truth About SPF Numbers

12:00 — U.S. vs. Europe and Asia: The UV Filter Gap

14:00 — Mineral Sunscreens: Dr. Mina's Top Picks

17:30 — Sunscreens for High UV Index Days

19:45 — Everyday Sunscreens for the Office and Commute

22:00 — Sunscreen Powders and SPF in Makeup

23:30 — Tinted Sunscreens and Melasma

24:30 — Sunscreen Tips for Kids

26:30 — Final Thoughts and Summer Sunscreen Recap

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Scan your skin with my AI app: https://realskin.lovable.app

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Your skincare routine might be missing its most important ingredient — and it's not in any bottle. In this episode of The Skin Real, Dr. Mary Alice Mina breaks down the powerful (and often overlooked) connection between protein and skin health. She explains the four root causes of skin aging — collagen depletion, chronic inflammation, oxidative stress, and cellular waste buildup — and why what's on your plate directly impacts how your skin looks and ages.

Dr. Mina gets personal about her own journey from vegetarian to protein-conscious eater, why her body started craving chicken in her early 40s, and what that shift taught her about midlife nutrition. She covers the dangers of sugar and glycation, why supplements aren't the shortcut you think they are, and how estrogen loss during menopause accelerates collagen loss faster than almost anything else. You'll walk away with clear, actionable steps: how much protein to aim for, when to eat it, how to spot hidden sugar, and why the most powerful skincare routine actually starts at the breakfast table.

In this episode:

0:00 — The One Thing Your Skin Actually Needs

1:10 — Why a Dermatologist Is Talking About Food

2:05 — The 4 Root Causes of Skin Aging

4:20 — Collagen Is Protein: What That Really Means

5:45 — Collagen Banking: Start Before You Lose It

7:00 — Sugar, Glycation, and Your Collagen

9:15 — The Truth About Supplements and Antioxidants

11:00 — Eat the Rainbow: What Your Plate Should Look Like

12:30 — Dr. Mina's Personal Protein Journey

14:10 — How Much Protein You Actually Need

15:20 — Why Morning Protein Changes Everything

16:30 — Estrogen, Menopause, and Collagen Loss

17:30 — Dr. Mina's Action Plan for Your Skin

18:10 — Final Thoughts and Where to Start

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔗 Scan your skin with my AI app: https://realskin.lovable.app

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Find a board-certified dermatologist near you: https://www.aad.org

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Topical estrogen is everywhere right now — but if you have melasma, rosacea, or acne, should you be worried? In this episode, Dr. Mary Alice Mina cuts through the fear-based noise and breaks down what the science actually says about topical estrogen and skin conditions like melasma and rosacea. She shares her own personal experience with melasma, explains why estrogen alone isn't enough to trigger it, and walks through what the current research — including a systematic review in Dermatologic Surgery — actually shows. She also covers who might want to proceed with caution, how to do a proper test spot, why sun protection is the real game-changer, and why rosacea patients have even less to worry about than they think. If you've been letting fear stop you from having this conversation with your doctor, this episode is your permission slip.

In this episode:

0:00 — Introduction & What This Episode Covers

0:45 — What Is Melasma and Why Is It So Hard to Treat

3:20 — Dr. Mina's Personal Melasma Story

5:10 — What the Research Actually Says About Estrogen and Melasma

7:30 — Topical vs. Systemic Estrogen: Which Poses a Greater Risk

9:15 — What to Do If You Have a History of Melasma

11:40 — How to Test Topical Estrogen Safely

13:00 — Rosacea and Topical Estrogen: What You Need to Know

14:30 — Why Estrogen Fear Has Gone Too Far

16:20 — Bottom Line and Final Takeaways

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔗 Scan your skin with my AI app: https://realskin.lovable.app

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Find a board-certified dermatologist near you: https://www.aad.org

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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In this episode of The Skin Real, Dr. Mary Alice Mina breaks down two of the most talked-about biostimulators in aesthetic medicine — Sculptra and Radiesse — and explains why they are not interchangeable, despite both building collagen. She covers how each product works at a cellular level, what to realistically expect after treatment (including the swelling that disappears in the first week), how long results last, which areas each product is best suited for, and the real risks like nodule formation. Dr. Mina also discusses hyperdilute Radiesse, the "rule of fives" massage protocol for Sculptra, injection technique, and how to combine biostimulators with other treatments for maximum results. The episode ends with her honest take on which product she uses more in her own practice — and why the injector matters more than the product itself.

In this episode:

0:00 — Sculptra vs Radiesse: Why This Question Matters

0:32 — What Are Biostimulators?

2:20 — Why People Are Moving Away from HA Fillers

3:38 — The Collagen Banking Era: Why Timing Matters

4:55 — How Sculptra Works

7:22 — Sculptra Results: What to Expect and How Long They Last

9:52 — The Unpredictability of Sculptra Response

11:12 — How Radiesse Works

13:18 — Hyperdilute Radiesse: What It Is and When to Use It

15:15 — Key Differences: Sculptra vs Radiesse Side by Side

17:00 — Best Treatment Areas for Each Product

18:35 — Nodule Risk and How to Manage It

20:25 — Injection Technique: Needle vs Cannula

21:30 — The Rule of Fives and Post-Care

22:45 — Reversibility and Starting Conservatively

23:25 — Which One Does Dr. Mina Actually Use?

24:00 — Combining Biostimulators with Other Treatments

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔗 Scan your skin with my AI app: https://realskin.lovable.app

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Find a board-certified dermatologist near you: https://www.aad.org

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Dr. Mary Alice Mina breaks down the top five tretinoin mistakes she sees her patients make — and admits she's made herself. From the dreaded purge to layering too many actives, she explains why so many people quit this powerhouse ingredient right before it starts working, and exactly how to use it correctly. She covers the difference between purging and irritation, the right amount to apply, how often to use it, why it's not a spot treatment, and which products to avoid pairing it with. Dr. Mina also answers a listener's question about her teeth — and shares her own Invisalign and retainer story. This episode is a must-listen for anyone who has tried tretinoin, given up on it, or is too scared to start.

In This Episode:

0:00 — Welcome to The Skin Real

0:45 — What Is Tretinoin and Why Dermatologists Love It

3:30 — The Top 5 Tretinoin Mistakes

4:15 — Mistake #1: Stopping During the Purge

7:10 — Mistake #2: Using Too Much Product

8:45 — Mistake #3: Using It Too Frequently

10:30 — Mistake #4: Treating It Like a Spot Treatment

11:30 — Mistake #5: Layering With Other Actives

14:00 — The Sandwich Method Explained

15:45 — Recap of All 5 Mistakes

16:30 — Listener Q&A: Are Your Teeth Real?

18:00 — Final Thoughts and Where to Find Dr. Mina

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔗 Scan your skin with my AI app: https://realskin.lovable.app

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Find a board-certified dermatologist near you: https://www.aad.org

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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In this episode, Dr. Mary Alice Mina breaks down everything you need to know about your skin barrier — what it is, how you know it's damaged, and exactly what's causing the damage. She then walks through eight practical, zero-cost steps to repair it fast. From doing a hard skincare reset to applying moisturizer the right way, Dr. Mina cuts through the noise and reminds listeners that when it comes to a damaged skin barrier, less is always more.

In this episode:

0:00 — Introduction & Why the Skin Barrier Is Trending

1:45 — What Is the Skin Barrier? (Stratum Corneum Explained)

4:00 — Signs Your Skin Barrier Is Damaged

6:00 — What's Causing the Damage

9:15 — Step 1: Stop All Irritants — Do a Hard Reset

11:00 — Step 2: Simplify Your Routine

12:30 — Step 3: Change How You Cleanse

14:15 — Step 4: Apply Moisturizer Strategically

16:00 — Step 5: Use Gentle Application Techniques

17:15 — Step 6: Limit Water Exposure

18:30 — Step 7: Protect Your Skin (UV + Physical Barriers)

20:15 — Step 8: Give It Time

21:30 — Common Mistakes That Slow Healing

22:15 — Final Takeaway + Resources

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔗 Scan your skin with my AI app: https://realskin.lovable.app

📱Download The Skin Real app. Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628 Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔗 Find a board-certified dermatologist near you: https://www.aad.org

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

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In this episode, Dr. Mary Alice Mina breaks down one of her most frequently asked questions: should you be putting topical estrogen on your face? She explains what estrogen loss actually does to the skin during perimenopause and menopause — from collagen collapse to barrier breakdown — and why these changes are hormonal, not just "normal aging." Dr. Mina walks through the two main forms of topical estrogen (estriol and estradiol), what makes them different, and which one is more commonly used for facial skin. She also covers who should be cautious, including those with melasma or a history of estrogen-sensitive cancers, and makes the case for why vaginal estrogen deserves to be the first conversation before any discussion of facial application. Practical, evidence-informed, and refreshingly honest, this episode helps midlife women cut through the fear and make smarter decisions about topical estrogen.

In This Episode:

0:00 — Is Topical Estrogen Right for Your Skin?

0:35 — Why So Many Women Are Asking About This

1:22 — What This Episode Will Cover

2:10 — Why Menopause Changes Your Skin So Dramatically

4:35 — What Is Actually Happening Inside Your Skin

5:18 — Collagen Loss and the 30% Drop

7:55 — Estrogen Is Finally Having Its Moment

9:20 — What the Research Does and Doesn't Tell Us

9:38 — Benefits of Topical Estrogen

10:28 — 5-Day Perimenopause Challenge

11:25 — Estriol vs. Estradiol: Knowing the Difference

13:40 — Why Vaginal Estrogen Comes First

15:20 — Vaginal Estrogen Can Be Life-Saving 16:35 — Caveats and Who Should Be Cautious

16:50 — Topical Estrogen and Melasma

17:52 — What About Breast Cancer Risk?

19:45 — Dr. Mina's Real Thoughts on Topical Estrogen

20:30 — Sun Protection Still Comes First

21:40 — Is Topical Estrogen Right for You?

23:05 — What's Coming Next + How to Stay Connected

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔗 Join the 5-Day Perimenopause Challenge: https://hi.theskinreal.com/5-day-perimenopause-challenge

📱Download The Skin Real app!

Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628

Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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LED face masks are having a major moment — but are they actually worth the hype?

In this episode, Dr. Mary Alice Mina breaks down the real science behind LED light therapy and why so many people are spending hundreds of dollars on devices that simply don't work.

She explains the concept of photobiomodulation, which wavelengths of light actually have clinical evidence behind them (blue, red, and near-infrared), and which colors are total gimmicks. Dr. Mina walks through exactly what to look for when buying an LED mask — from FDA clearance to bulb distribution to device design — and who is (and isn't) a good candidate.

She also covers important safety considerations including eye protection, melasma triggers, and pregnancy, and shares realistic expectations for results. If you've ever wondered whether an LED mask is worth the investment, this episode gives you everything you need to make an informed decision.

In this episode:

0:00 LED Masks Are Everywhere But Most People Are Using Them Wrong
0:30 Why Dermatologists Take Light Therapy Seriously
2:10 The Real Reason You're Not Seeing Results
2:55 What Is Photobiomodulation
4:40 The Wavelengths That Actually Work
5:05 Blue Light and Acne
5:40 Red Light and Anti-Aging
6:15 Near Infrared and Deep Tissue Repair
6:50 Why Combination Therapy Works Best
7:40 Match Your Device to Your Skin Goals
8:40 Honest Expectations What LED Therapy Can and Cannot Do
9:50 How to Choose the Right LED Mask
10:05 Look for Specific Wavelengths on the Packaging
10:45 Why FDA Clearance Matters
11:30 Device Design and Why Wands Don't Cut It
13:10 Bulb Distribution and Adjustable Fit
14:20 What Will You Be Doing During Your Session
15:05 Eye Protection Do Not Skip This
16:30 Gimmick Colors to Avoid
17:20 Is LED Therapy Safe
18:40 Eye Safety and Retina Damage Risk
19:40 LED and Melasma What You Need to Know
21:20 Can You Use LED Therapy During Pregnancy
21:50 What Results Can You Realistically Expect
24:30 Consistency Is Everything
25:30 Who Is the Right Candidate for an LED Mask
27:20 Do LED Devices Actually Work Dr Minas Final Verdict
27:55 Brands Worth Looking At

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

💡 Devices Mentioned in this episode:

LightStim device: https://www.lightstim.com
Currentbody Skin LED Light Therapy Mask: https://www.currentbody.com
Omnilux LED Mask:https://www.omniluxled.com
Qure mask (40% off with this link!): https://airhealth.com/DrMinaSkin

📱Download The Skin Real app!

Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628

Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Bed bugs. Just the phrase is enough to make your skin crawl — but Dr. Mary Alice Mina is breaking down everything you actually need to know about these tiny, relentless pests. In this episode of The Skin Real, she covers what bed bugs are, how they spread, why not everyone reacts to bites the same way, and — most importantly — how to protect yourself before, during, and after travel. You'll learn exactly how to inspect a hotel room like a pro, what to do if you think you brought them home, and how to treat the itchy welts on your skin while you deal with the infestation. Gross? A little. Essential? Absolutely.

In This Episode:

0:00 — Bed Bugs Can Happen to Anyone, Anywhere — Even at a 5-Star Hotel

1:10 — What You Will Learn

2:00 — What Bed Bugs Are and What They Look Like

3:15 — Why You Never Feel the Bite

4:00 — How Bed Bug Bites Appear on Skin

5:20 — Why Everyone Reacts Differently

6:30 — How Bed Bugs Spread Through Travel

7:30 — How to Inspect Your Hotel Room

9:15 — What to Do When You Get Home

11:00 — Do Bed Bugs Carry Disease?

12:00 — How to Treat Bed Bug Bites on Your Skin

13:45 — When to See a Dermatologist

14:30 — Prevention Is Everything

15:05 — Final Thoughts and Sign-Off

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📱Download The Skin Real app!

Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628

Google Play: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

🌐 More skin info: https://www.theskinreal.com

Visit The Skin Real Serenbe:https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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You've probably Googled "how to remove a skin tag at home" at least once. Before you reach for the dental floss, you need to hear this. In this episode of The Skin Real, Dr. Mary Alice Mina covers everything you need to know about skin tags — from what they actually are and why you get them, to what they might be revealing about your metabolic health, and how she safely removes them in her office.

In This Episode:

0:00 — Is That Dental Floss Around Your Skin Tag?
0:45 — What Are Skin Tags?
2:00 — Why You Get Skin Tags and Where They Show Up
3:30 — The Genetics Behind Skin Tags
4:30 — Skin Tags and Metabolic Health: The Connection You Need to Know
6:15 — Can You Prevent Skin Tags?
7:30 — At-Home Removal Methods — And Why They're Risky
9:30 — When Skin Tag Removal Gets Dangerous
10:30 — Subscribe to The Skin Real
11:00 — Ligation vs. Destruction: The Two Treatment Approaches
12:15 — When Skin Tags Aren't Actually Skin Tags
14:00 — The Harvard Story: When a Skin Tag Was Melanoma
15:00 — How Dr. Mina Removes Skin Tags in Her Office
16:30 — Post-Removal Care: How to Heal Without Scarring
17:30 — Does Insurance Cover Skin Tag Removal?
18:15 — Final Thoughts and Share This Episode

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

🌐 More skin info: https://www.theskinreal.com

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Think you know what's causing your under-eye bags? You might be wrong — and that's exactly why nothing you've tried has worked. In this solo episode, Dr. Mary Alice Mina breaks down the four distinct types of under-eye concerns: puffiness, fat pad herniation, volume loss/hollowing, and dark circles from pigment or vascularity. She explains how to identify which type you're dealing with, because the biggest mistake most people make is treating the wrong problem.

Dr. Mina walks through exactly what works for each type — from caffeine eye products and cold therapy for puffiness, to lower blepharoplasty for true fat pad herniation, to tear trough filler and biostimulants for hollowing, to vascular lasers and hydroquinone for dark circles.

She also covers what to avoid, including why Botox around the eyes can backfire for puffiness sufferers and why filler can make fat pad herniation worse. Whether you've been pouring money into eye creams that aren't doing anything or you're considering an in-office procedure, this episode gives you the clear, evidence-based roadmap you've been looking for.

In this episode:

0:00 — Why You're Wasting Money on Eye Creams

1:00 — The Biggest Mistake People Make with Under-Eye Concerns

2:10 — Type 1: Puffiness

4:00 — Type 2: Fat Pad Herniation

6:15 — Type 3: Hollowing and Volume Loss

8:10 — Type 4: Dark Circles

9:45 — How to Treat Puffiness at Home

11:15 — Lifestyle Modifications and Allergy Tips for Puffy Eyes

12:30 — In-Office Treatments for Puffiness and Botox Warning

13:45 — The Truth About Fat Pad Herniation

15:30 — Fillers and Fat Pad Herniation

16:45 — Treating Under-Eye Hollowing

18:30 — When Filler Goes Wrong

19:45 — PRP, PRF and Fat Transfer for Volume Loss

20:50 — How to Treat Dark Circles

22:00 — Final Thoughts

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

🔔 Follow for weekly evidence-based skin advice from a dermatologist you can actually trust.

📩 Find a board-certified dermatologist near you: https://www.aad.org

🛍️ Shop Dr. Mina's recommended skincare on Regimen Pro: https://regimenpro.com/pages/practice-homepage/19cad6bd-63ea-4c6d-b2ec-64c06c3f7a6b

🌐 More skin info: https://www.theskinreal.com

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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***Apple audio issue fixed!

NAD is having a major moment — from IV drips and supplements to wellness clinics and now skincare. But is the science real, or is it just the next CBD? In this episode, Dr. Mary Alice Mina sits down with Melisse Shaban, CEO of Aramore and veteran beauty executive (Revlon, Aveda, The Beauty Shop), to break down exactly what NAD is, why your skin cells need it, and whether the new wave of NAD skincare products is worth your money.

They dig into the cellular biology of aging skin, why most moisturizers are just sitting on the surface, and what it actually takes for an ingredient to penetrate to the basal layer where the real work happens. Melisse also shares how Harvard and MIT research led to Aramore's formulation, how to spot faux players in the NAD skincare space, and why she believes NAD precursors, retinol, and sunscreen are the only three non-negotiables in any skincare routine.

The conversation takes a fascinating turn into the future of beauty — from pharma's growing role in skincare to GLP-1s, inflammation management, and what's really next for aging women. Plus: a candid, unexpected conversation about death, dignity, and the industry no one is building yet.

In This Episode:

0:00 – NAD Is Everywhere: Real Science or Clever Marketing?
1:06 – Meet Melisse Shaban: From Revlon to the New Frontier of Skin Health
2:57 – Aging Starts Earlier Than You Think: Collagen Loss in Your 20s
4:00 – What Is NAD? A Plain-English Breakdown
5:36 – Why Your Skin Cells Can't Use Sugar or Protein (But Love Fat)
6:15 – The 8 Layers of Skin & What Happens as They Age
8:06 – Harvard Research That Changed How We Think About Skin Aging
10:17 – Why Most Skincare Just Sits on the Surface
11:52 – Your Skin Shows It First: What Dermatologists See Before Doctors Do
13:26 – Why You Won't See Results Overnight — And Why That's Okay
15:48 – NAD vs. Retinol: Are They Competing or Complementary?
17:41 – Does NAD Stimulate Collagen? (The Fibroblast Connection)
18:22 – How to Spot Fake NAD Products (And What to Actually Look For)
20:49 – "Clean Beauty" Is Table Stakes Now — Here's What Matters More
22:33 – Real Science vs. Marketing: Why R&D Is Finally Coming to Skincare
24:29 – The Longevity World's Reputation Problem (And NAD's Connection to It)
26:13 – Supplement vs. Topical: Do You Need Both?
28:54 – Sublingual, Drips & Future Delivery Systems
30:00 – When Should You Start Using NAD? (Earlier Than You'd Guess)
31:30 – Turning 40 & Waking Up: Steering the Ship Before It's Too Late
33:10 – Where Beauty Is Headed in the Next 5–10 Years
36:01 – The Next Big Industry Nobody Is Talking About: Death
38:25 – Where to Find Aramore + The Kennedy Family Connection
39:54 – Wrap-Up & Final Thoughts

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

About the Guest:

Melisse Shaban is a seasoned entrepreneur and brand builder with extensive leadership experience across the health, wellness, and beauty sectors. She is the Founder of Virtue Labs, where she transformed breakthrough wound-healing technology into a $50M+ premium hair care brand honored with more than 60 industry awards and recognized by Fast Company as one of the World’s Most Innovative Companies of 2022. Today, she serves as CEO of Aramore, a longevity science company pioneering innovations in cellular health to advance healthy aging through skincare and supplements. Earlier in her career, she led the acquisitions, growth, and sale of Frederic Fekkai and Pout Cosmetics, as well as the acquisitions of NIA-24 and StriVectin, and held executive roles at Aveda and The Body Shop. She currently serves on the boards of Salon Lofts, Willow Innovations/Elvie, and several nonprofits, including Duke Raleigh Hospital, Ravenscroft School, and Point Foundation. In 2021, she was named to Forbes’ inaugural “50 Over 50” list.

Connect with Melisse Shaban:

Website: https://aramoreskincare.com/THESKINREAL

Instagram:https://www.instagram.com/melisseshaban

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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If you are using a GLP-1 medication and noticing hair shedding, brittle nails, or dull, dry skin, your body is signaling a nutrient gap. In this episode, Dr. Mary Alice Mina breaks down what is really happening beneath the surface and why these changes often appear before lab results do. She explains how appetite suppression can lead to low protein, vitamin deficiencies, and dehydration, all of which directly impact your skin, hair, and nails.

You will learn the key deficiencies to watch for, including B12, iron, folate, and vitamin D, and the exact signs your body shows when levels drop. Dr. Mina also explains why protein intake, fiber, and hydration are critical while on GLP-1 medications, especially for preventing hair loss, muscle loss, and skin laxity.

This episode gives you a clear, practical framework to protect your results, support your body, and avoid the most common mistakes people make while using GLP-1s.

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

In this episode:

0:00 The Warning Signs You Should Not Ignore
1:10 Why GLP-1 Medications Affect Skin, Hair, and Nails
2:45 The Real Problem. Nutrient Deficiency
4:20 Early Signs Your Body Is Lacking Nutrients
6:00 Vitamin B12 Deficiency and Skin Changes
8:00 Iron Deficiency. Hair Loss and Nail Changes
10:10 Folate Deficiency and Cell Turnover
11:45 Vitamin D. The Overlooked Factor
13:40 Protein Intake and Muscle Loss Risks
15:50 Fiber and Gut Health Connection
17:20 Hydration and Why It Matters More Than You Think
18:50 What Labs To Check and When
20:10 How To Protect Your Skin, Hair, and Results
21:00 Final Takeaways and Next Steps

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

TikTok and Instagram may have made Slugging famous, but dermatologists have relied on this technique for decades. In this episode, board certified dermatologist Dr. Mary Alice Mina breaks down what slugging really is, how it works, and why most people do it wrong.

Slugging uses a simple occlusive layer such as petrolatum to seal the skin barrier and reduce transepidermal water loss. The result is stronger hydration and improved barrier repair. While social media frames it as a trendy skincare hack, dermatologists often recommend it for eczema, psoriasis, post procedure healing, and severely dry skin.

Dr. Mina explains why the order of your skincare routine matters, which products work best under a slugging layer, and why applying petrolatum over actives like retinoids or vitamin C often leads to irritation. She also shares when slugging helps, when it hurts your skin, and who should skip it completely.

You will learn the dermatologist approved step by step method for slugging, the difference between traditional slugging and reverse slugging, and the simple products that work best. No expensive creams required.

If you want a practical way to repair a damaged skin barrier and wake up with calmer, hydrated skin, this episode explains exactly how to do it safely.

In this episode:

00:00 Intro
00:42 What Slugging Actually Is
02:10 Why Dermatologists Have Used Slugging For Decades
03:45 How Slugging Protects The Skin Barrier
05:00 The Biggest Slugging Mistake With Active Ingredients
06:35 The Right Way To Layer Products Before Slugging
08:05 Who Should Be Slugging
09:30 Who Should Avoid Slugging
11:05 Dermatologist Step By Step Slugging Routine
13:05 Best Products For Slugging
15:05 What Is Reverse Slugging
16:20 Slugging Myths And Common Mistakes
17:05 Final Takeaways And Skin Real App

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

Botox is one of the most misunderstood tools in aesthetics. In this episode, Dr. Mary Alice Mina breaks down what Botox really is, how it works, and why so many people confuse it with filler. She explains the difference between basic injection patterns and advanced Botox placement, then walks through the lesser-known ways neuromodulators can be used for facial balance, symmetry, prevention, and subtle refinement.

You will hear how Botox can be used far beyond the forehead and crow’s feet, including the brows, under eyes, bunny lines, gummy smile, lip flip, chin, jawline, neck bands, and more. Dr. Mina also shares why lower face treatment becomes more important in midlife, where Botox works best, where she is more cautious, and why injector expertise matters so much.

This episode is a practical guide for anyone who wants a clearer, more realistic understanding of Botox, including what it can do well, what it cannot do, and how to approach it in a safe, natural-looking way.

In this episode:

0:00 Intro and Skin Real app
0:38 Why Botox is so misunderstood
2:03 Botox vs filler and common misconceptions
4:10 Why injector skill matters more than people think
6:25 How Botox actually works
8:25 Important Botox safety warnings
9:35 Forehead and 11 lines
12:06 Brow lift, crow’s feet, and under eyes
14:38 Bunny lines and nose flare
16:08 Gummy smile, nose tip, and lip flip
18:34 Botox around the mouth and lower face
21:03 Chin asymmetry and dimpled chin
22:22 Masseter Botox for jaw tension and face slimming
24:05 Neck bands and the Nefertiti neck lift
26:42 Botox trends Dr. Mina does not love
28:08 Final thoughts and viewer questions

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

If you use Tretinoin, get chemical peels, or are planning on a laser treatment, you are already doing skin cancer prevention. In this episode of The Skin Real, Dr. Mary Alice Mina sits down with board-certified dermatologist Dr. Dara Spearman, founder of Radiant Dermatology Associates in Fort Wayne, Indiana. She treats high volumes of skin cancer and precancers, plus cosmetic and procedural patients, so she brings a grounded view of what keeps skin healthy for decades.

Together, they break down the false split between “medical” and “cosmetic” dermatology and why insurance rules confuse patients. Then they map the overlap. Skin barrier health drives both prevention and appearance. Tretinoin supports acne, pigment, sun damage, and collagen over time. Medium-depth TCA peels pull double duty for field treatment and texture, with real downtime and real safety considerations across skin tones. They also cover CO2 and ablative lasers, why fractionated technology heals faster, and how to pick the right patient and timing.

You will leave with a clear treatment ladder. Start with sunscreen and barrier basics. Add tretinoin with the right dosing. Step up to peels or lasers when protection and aftercare stay consistent. They also cover supplements with data, including nicotinamide and Polypodium leucotomos, plus vitamin D.

In this episode:

0:00 You are already doing skin cancer prevention
0:22 Show intro and what this podcast is about
1:38 Quick disclaimer and how to find a board certified dermatologist
2:18 Meet Dr. Dara Spearman and why her patient mix matters
3:55 The medical vs cosmetic divide and why it confuses everyone
6:10 Healthy skin is prevention and longevity medicine
8:05 Skin barrier basics and why it changes everything
10:05 Skin as a diagnostic window into whole body health
12:00 Treatments that pull double duty, retinoids, peels, lasers
13:55 Why tretinoin is still the gold standard
19:40 How to use tretinoin without wrecking your skin
22:05 TCA peels, field treatment, downtime, and what to expect
26:25 Skin tone safety, hyperpigmentation risk, and why DIY peels go wrong
29:55 Fundraiser message
31:05 CO2 and ablative lasers for actinic damage and prevention
33:05 What fractionated lasers do and why healing is faster
34:55 The smart treatment ladder, start with sunscreen and barrier
35:55 Supplements with data, nicotinamide, Polypodium leucotomos, vitamin D
36:45 Where to follow Dr. Spearman plus final takeaways and outro

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

About the Guest:

Dr. Spearman is a board-certified dermatologist and the founder of Radiant Dermatology Associates in Fort Wayne, Indiana, established in 2023. Her clinical expertise includes the diagnosis and treatment of skin cancer, dermatologic care for skin of color, and cosmetic dermatology, with a focus on laser treatments, chemical peels, and injectables. She is a frequent expert contributor to the media on topics related to skin health. Dr. Spearman is actively engaged in her community, serving on the boards of Canterbury School, the Allen County Public Library, and the League for the Blind and the Disabled, and as a trustee of Hope College in Holland, Michigan. She is married and the mother of three sons.

Connect with Dr. Dara Spearman:

Website: https://radiantderm.org

Instagram: https://www.instagram.com/dermdocds

https://www.instagram.com/radiantdermatologyfw/

Follow Dr. Mina here:

Instagram: https://instagram.com/drminaskin

Facebook: https://www.facebook.com/drminaskin

YouTube: https://www.youtube.com/@drminaskin

LinkedIn: https://www.linkedin.com/in/drminaskin/

Visit The Skin Real Serenbe: https://theskinrealserenbe.com

Alzheimer’s Association 2026 Dancing Stars of Atlanta Donate to Vote: https://act.alz.org/site/TR/Gala/GA-Georgia?pg=personal&px=25632271&fr_id=19246

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

Radio frequency treatments are everywhere. Med spas, dermatology offices, social feeds. But do they work and are they worth your money?

In this episode, Dr. Mary Alice Mina breaks down exactly how radio frequency works at the cellular level. She explains how electrical energy heats the dermis to stimulate collagen induction, what makes it different from lasers and ultrasound, and why precision matters more than intensity.

She also addresses the real risks. Including fat atrophy, burns, pigment changes, and why operator experience is critical. Dr. Mina shares who benefits most from radio frequency, when results are disappointing, and why midlife skin is the ideal time to start.

If you are noticing early jowling, neck laxity, or skin thinning, this episode gives you the clarity you need before booking a treatment.

In this episode:

00:00 Skin Reel app announcement and download info
00:33 Back to the episode. The RF question
00:55 Show intro. What to expect from this podcast
02:05 Disclaimer and finding a board certified dermatologist
02:42 Why radio frequency is everywhere right now
03:38 Who RF helps most. Skin laxity and surgical alternatives
04:28 What radio frequency is and how it differs from lasers and ultrasound
05:55 What RF does in the dermis. Heat, injury, collagen induction
07:20 Timing expectations. Why results take weeks to months
08:10 FDA warning context and RF microneedling injuries
09:55 RF without microneedling. What it is designed to do
10:35 Temperature and time. Precision over intensity
11:55 Fat loss risk. Why it happens and where it matters
13:15 Settings are not one size fits all. Passes, tips, and targeting
14:10 Cooling, FDA cleared devices, and why expertise matters
15:05 Choosing the right provider and what to do if complications happen
16:50 Why I use RF in my office and who gets the best outcomes
18:20 Best areas to treat. Neck and brow support
19:35 GLP-1 weight loss and when RF fits in
20:30 What it feels like. Redness, warmth, and the “sneak peek” effect
21:35 At home vs in office RF. Power and spacing sessions
22:20 Lifestyle factors that protect collagen and improve results
22:55 Who should do RF, who should skip it, and final Q and A prompt

👀Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

✨If you are in the Serenbe area and you are ready for a strategic, long term plan instead of chasing treatments one by one, the Founder’s Experience was created for you. Apply through the link in bio to join this limited, intentional group and start your guided dermatology journey.
Book here: https://theskinreal.janeapp.com/

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Lip lines. Barcode lines. Smoker’s lines.

They frustrate patients more than almost any other wrinkle because they can age the face fast and they are not simple to fix.

In this episode of The Skin Real, Dr. Mary Alice Mina breaks down why upper lip lines form, why they are harder to treat than frown lines, and why there is no single magic solution. She explains the role of the orbicularis oris muscle, repetitive motion, collagen loss, menopause, bone resorption, and sun damage in accelerating these vertical lines.

Dr. Mina walks through what actually works. A combination strategy that includes prevention, lifestyle changes, smart topical use, and in-office procedures tailored to your anatomy and stage of aging. She covers:

Why Botox must be used carefully around the mouth
• When filler helps and when it makes things worse
• Why a surgical lip lift may be more appropriate than more volume
• The role of microneedling, RF microneedling, CO2 laser, and even phenol peels
• How smoking, straws, and unconscious lip movements accelerate lines
• Why sunscreen on the lips is harder than you think

If you are struggling with lip lines or want to prevent them before they etch in, this episode gives you a realistic, evidence-based roadmap.

There is no one and done fix. But there is a smarter plan.

In this episode:

00:00 Why Lip Lines Age You Faster
00:23 No Magic Fix. The Combination Approach
01:06 Why Upper Lip Lines Form
03:05 Why We Can’t Fully Paralyze This Muscle
03:37 The Realistic Goal. Soften, Not Erase
04:19 Why Women Notice This More After Menopause
05:34 Why Filler Is Not Always the Answer
06:14 Not a One and Done Fix
07:13 Prevention Before Lines Etch In
07:51 Lifestyle Habits That Make Lip Lines Worse
10:59 Teeth, Bone Loss, and Structural Support
11:50 Sun Damage and Lip Protection
14:02 Topicals That Help. Retinoids and Moisturizers
16:07 Red Light and At Home Devices
17:12 In Office Treatments. Where to Start
17:44 Botox and the Lip Flip Explained
19:30 Filler. When It Helps and When It Backfires
21:43 Laser, Microneedling, and Advanced Procedures
24:30 Phenol Peels, Aggressive Resurfacing, and Expectations
25:43 Final Takeaways

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

💗 The Radiant Reset at The Skin Real is a zero-downtime experience designed to support your skin with intention. Two days only! February 12 & 14! Book your reset: https://theskinreal.janeapp.com/#staff_member/1

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Testosterone is known as THE male hormone, yet women carry more of it than estrogen across their lifespan. In this episode, Dr. Mary Alice Mina breaks down why testosterone matters for women and how imbalances show up in skin, hair, and nails. You learn the visible signs of low and high testosterone, how aging differs from menopause-related hormone shifts, and why blood work alone misses the full picture. The episode also covers risks of pellet therapy, smarter prescribing approaches, and practical dermatology-first steps you can take while waiting for medical evaluation. This is a clear, evidence-based guide to hormone health you see in the mirror.

In This Episode:

0:00 Testosterone is not a male-only hormone

1:20 What hormones really do in the body

2:16 Testosterone vs estrogen after menopause

3:08 How testosterone affects skin oil and texture

3:56 Hair changes from high vs low testosterone

4:46 Nail growth and brittleness explained

5:24 Why testosterone declines with age

6:17 Medications and birth control effects

7:29 Low testosterone in midlife women

8:12 Hormone misinformation and online risks

8:36 Pellet therapy problems in women

9:48 Why symptoms matter more than lab numbers

10:54 Skin signs linked to low testosterone

12:30 When to see a doctor

14:11 What doctors evaluate and test

16:30 Treatment options and safety

16:51 What you can do right now for skin

17:54 Scalp and hair care strategies

18:32 Nail care and manicure mistakes

20:11 Nutrition sleep and stress support

21:02 Testosterone beyond libido

22:21 Final takeaways and viewer questions

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Injectables can feel intimidating for many people. This episode of The Skin Real removes the fear. Dr. Mary Alice Mina walks you through the exact injectables she uses on her own face and why. You hear how her approach shifted in midlife and perimenopause. You learn how she thinks about balance, harmony, and long term skin health. She explains toxins, fillers, and biostimulants in plain language. She also shares where subtle treatments matter most as you age. This episode focuses on natural results, realistic expectations, and choosing the right injector for a long term plan.

In This Episode:

00:00 Why injectables feel scary and who this episode is for

01:42 My philosophy on natural results and facial harmony

04:05 Types of injectables. Toxins, fillers, biostimulants

07:20 How I assess a face before treating

10:05 Why arm’s length viewing matters more than magnifying mirrors

12:10 Botox basics and when timing matters

15:05 Upper face versus lower face priorities in midlife

18:10 Where I personally place Botox and why

22:00 Filler fears and why less works better

25:10 Lip filler, temples, and high risk areas to respect

28:10 Sculptra and collagen banking for the long game

31:10 How to choose the right injector and avoid regret

33:07 Final thoughts and viewer questions

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. https://youtu.be/EPIs-X5djRM

📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

Connect with me here:
Instagram: https://instagram.com/drminaskin
Facebook: https://www.facebook.com/drminaskin
YouTube: https://www.youtube.com/@drminaskin
LinkedIn: https://www.linkedin.com/in/drminaskin/

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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📲 Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust. https://linktr.ee/theskinreal

Hair loss in women feels frightening and personal. You see it in the shower. On your pillow. In the mirror. In this episode of The Skin Real, Dr. Mary Alice Mina explains why female hair loss happens and what truly helps.

You learn how dermatologists classify hair loss. Scarring versus non scarring. Shedding versus thinning. You hear why menopause, stress, weight loss, medications, nutrition, and styling habits all matter. Dr. Mina walks through evidence-based treatments. Topical and oral minoxidil. Hormonal therapies. Scalp health. PRP. Red light therapy. Supplements worth your money and supplements to skip.

This episode gives you a framework. What to worry about. What to treat early. What patience looks like with hair regrowth.

In this episode:

00:00 Why hair loss in women feels alarming
01:15 Female hair loss versus male pattern hair loss
02:35 Hair and identity in midlife
03:55 Dr. Mina’s personal hair loss experience
05:10 How dermatologists classify hair loss
06:25 Scarring alopecia and why early action matters
07:40 Non scarring hair loss and shedding patterns
08:55 Telogen effluvium and delayed stress responses
10:20 Female pattern hair loss explained
11:45 Menopause, estrogen, and hair thinning
13:05 Nutrition, iron, and vitamin deficiencies
14:25 Thyroid disease and medical causes
15:40 Styling habits and traction alopecia
16:55 Autoimmune related hair loss
18:05 Why scalp health is critical
19:05 How hair loss is evaluated in clinic
20:05 Blood work and baseline labs
21:10 Minoxidil. Topical versus oral
22:35 Dread shed and why it happens
23:40 Hormonal medications and postmenopause
24:40 Scalp treatments and medicated shampoos
25:35 Advanced topicals and exosome serums
26:45 PRP and red light therapy
27:55 Hair supplements. What helps and what to avoid
28:55 Final advice. Patience and early treatment

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Retinoids confuse a lot of people. This episode removes the guesswork. Dr. Mary Alice Mina breaks down every form of retinoid in clear terms. You learn the difference between retinol, retinaldehyde, Adapalene, Tretinoin, Tazarotene, and oral isotretinoin. She explains who should start slow, who should go straight to prescription strength, and why skin type matters more than age. The episode walks through acne treatment, pigment control, collagen support, and long term skin health. You also get exact instructions for nighttime use, dosing, frequency, product layering, and how to prevent irritation, flaking, and purging. This is a step by step guide built on dermatology science, not trends.

In this episode:

0:00 Why retinoids confuse so many people
0:45 Why dermatologists rely on retinoids
1:35 What retinoids are and how they work in skin
2:20 Retinol vs retinal vs prescription retinoids
3:35 Dr. Mina’s personal retinoid experience
5:10 When results actually start showing
6:15 How retinoids treat acne at the root
7:30 Retinoids for hyperpigmentation and scars
8:20 Choosing a retinoid based on your skin type
9:30 Over the counter vs prescription strength
10:40 Anti aging and collagen benefits explained
11:45 How to apply retinoids correctly at night
13:15 The pea sized rule and layering order
14:35 How often to use retinoids and seasonal changes
15:40 Using retinoids on the neck and under eyes
16:55 The sandwich method for irritation
17:55 How to avoid purging and flaking
19:05 Beginner nighttime routine
20:15 Advanced retinoid routine
21:10 Morning routine and sunscreen rules
22:00 Long term consistency and skin longevity
23:10 Final tips

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Visit The Skin Real Serenbe: https://theskinrealserenbe.com/

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Download The Skin Real app for science backed routines, dermatologist guidance, and product recommendations you can trust.

Apple App Store: https://apps.apple.com/us/app/the-skin-real/id6748411628
Google Play Store: https://play.google.com/store/apps/details?id=vyten.theskinreal&hl=en_US

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Sagging jowls tend to sneak up on you. One day your jawline feels sharp and familiar. Then slowly, definition softens and the lower face starts to feel heavier.

In this episode, Dr. Mina breaks down what is really happening when jowls form. She explains how bone changes, fat pad movement, muscle pull, collagen loss, genetics, and how daily habits can shape the lower face over time. She walks through what supports skin health at home, what looks promising but falls short, and which in office treatments deliver meaningful improvement when used strategically.

You will learn how Biostimulants, lasers, tightening devices, Neuromodulators, and fillers fit into a realistic plan. Dr. Mina also explains why placement matters, why no single treatment works alone, and when surgery becomes the most definitive option. If you are in midlife and trying to make sense of your jawline changes without wasting money or chasing hype, this episode gives you clear guidance and grounded expectations.

In This Episode:

0:00 Why jowls frustrate everyone

1:10 What jowls really are

3:00 Bone loss and facial structure changes

5:10 Fat pads, skin quality, and muscle pull

7:40 Habits and lifestyle that worsen jowls

9:30 At home care. What helps and what does not

12:00 In office treatments that improve jowls

15:20 Injectables, devices, and common mistakes

17:40 When surgery becomes the definitive option

18:55 Final expectations and long term strategy

Want a deeper look? Watch the full episode onYouTube for a more visual experience of today’s discussion. This episode is best enjoyed on video—don’t miss out!

Visit The Skin Real Serenbe: https://theskinrealserenbe.com

Book your Meet and Greet here

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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There comes a point when you start to notice patterns. Your skin flares after certain meals, bloating lingers through the week, and your body feels a little more reactive than it used to. Especially in midlife, it is easy to wonder: Is it hormones, stress, aging, or something deeper happening in the gut?

Dr. Mina sits down with Dr. Pia Prakash, a board-certified gastroenterologist and passionate educator on gut health. Together, they unpack the science behind the gut microbiome, inflammation, leaky gut, SIBO, diet patterns, perimenopause, and why conditions like acne, rosacea, psoriasis, and hidradenitis often flare alongside digestive symptoms.

You will learn what truly supports gut health (hint: not a cleanse), how antibiotics and alcohol factor in, and why midlife can bring new skin and GI changes.

If you are navigating acne in adulthood, rosacea, psoriasis, bloating, perimenopause changes, or you simply want to care for your skin from the inside out, this conversation will leave you feeling informed, grounded, and supported. Share it with a friend who needs the reassurance that she is not alone.

Follow Dr. Pia here:

https://www.instagram.com/gastrogalmd/

https://www.youtube.com/@gastrogalmd

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Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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If you’ve ever delayed scheduling your mammogram because of fear, discomfort, or sheer overwhelm, you’re not alone. Many midlife women quietly carry anxiety about breast health, balancing busy lives while putting their own care on the back burner.

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with Dr. Anjali Malik, a breast imaging and interventional radiologist and passionate advocate for women’s health. Together, they break down what mammograms actually involve, why annual screening starting at age 40 matters, and how misinformation has unnecessarily scared women away from a life-saving test. This conversation walks you through what to expect before, during, and after a mammogram, explains dense breast tissue in plain language, and reframes screening as an empowering tool rather than something to fear.

Key Takeaways:
✓ Annual mammograms starting at age 40 reduce breast cancer mortality by about 40 percent when cancers are caught early
✓ Most mammogram call-backs are not cancer; out of 1,000 women screened, only about five will have cancer
✓ Dense breast tissue is common and not “bad,” but it can affect both cancer risk and imaging clarity
✓ 3D mammography (tomosynthesis) improves cancer detection and lowers unnecessary call-backs
✓ Early detection often means smaller surgeries, fewer aggressive treatments, and better cosmetic outcomes
✓ Monthly breast self-awareness helps you notice changes early, especially between screenings

Listen in, share it with a friend you love, and take that next step for yourself.

Follow Dr. Anjali here:

https://www.instagram.com/anjalimalikmd/?hl=en

https://www.anjalimalikmd.com/

https://www.linkedin.com/in/anjali-malik-91a34391/

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Watch the Full Episode on YouTube

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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If your skin suddenly feels unpredictable during pregnancy, it is not your imagination and it is not your fault. Hormones shift rapidly, collagen stretches, pigment deepens, and routines that once worked may no longer feel effective.

In this episode, Dr. Mina sits down with integrative dermatologist Dr. Mamina Turegano for an honest, evidence-based conversation on skincare during pregnancy. Together, they break down the most common concerns dermatologists see at this stage, from acne and hyperpigmentation to melasma, stretch marks, and sunscreen safety.

They clarify which ingredients are best avoided, which can be used safely when appropriate, and why simple foundations like sun protection, hydration, and gut health often matter more than an overloaded routine. They also cover postpartum skincare and what can be thoughtfully reintroduced while breastfeeding, helping listeners move forward with clarity, confidence, and a lot less anxiety around doing something wrong.

Key Takeaways:

✓ Pregnancy acne and melasma are hormonally driven and incredibly common
✓ Azelaic acid, niacinamide, and gentle exfoliation can support skin safely
✓ Retinoids and hydroquinone are avoided due to absorption concerns
✓ Sunscreen is safe during pregnancy and critical for pigment prevention
✓ Stretch marks reflect structural skin changes and genetics, not skincare failure
✓ Postpartum skin care offers more flexibility, including the return of retinoids

If you are pregnant, postpartum, or planning ahead and want science-backed answers without judgment, this episode will leave you feeling informed, supported, and far more confident in your skin.

Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist practicing in the greater New Orleans area, with expertise in both medical and cosmetic dermatology. She also holds a certificate in integrative dermatology, blending traditional medicine with holistic approaches to skin health and longevity. With 16 years of dermatology experience and 11 years in private practice, Dr. Turegano is committed to providing comprehensive, patient-centered care.

Follow Dr. Mamina here:

www.drmamina.com

https://www.instagram.com/dr.mamina/?hl=en

https://www.facebook.com/drmamina/

https://www.youtube.com/@dr.mamina

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Watch the Full Episode on YouTube

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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In this week's episode, Dr. Mary Alice Mina welcomes Dr. Kandace Kichler to talk about what liposuction actually is today. Together they explore why this procedure, once considered aggressive and intimidating, has become a favorite for targeted contouring, especially in midlife.

From safety and anesthesia to expectations and recovery, they lay out what’s possible with awake liposuction, and why it can help women feel more comfortable and more confident in their clothes and their skin.

Key Takeaways:

Liposuction is for contouring, not weight loss.
Awake procedures are safe and surprisingly comfortable.
Liposuction cannot fix visceral fat (the deep fat behind the muscle), nor can it replace surgery when excess skin is the issue.
Recovery is easier than most people imagine.
You get a “preview” in the first weeks, but final results take months.

If you’ve ever wondered whether liposuction is only for celebrities or feared it meant pain, anesthesia, and weeks away from real life, this episode is for you.

Dr. Kandace Kichler (Kick-ler) is a double board-certified cosmetic surgeon and aesthetic injector based in sunny South Florida, between Palm Beach and Miami. With advanced fellowship training in both bariatric and cosmetic surgery, she now focuses on aesthetics—combining surgical precision with a passion for beauty and body contouring. She is also board certified in obesity medicine, giving her a unique ability to guide patients in both wellness and aesthetics. Known as The Slimming Surgeon on social media, she also hosts The Slimming Surgeon Podcast, where she shares insights on cosmetic procedures, style, and empowerment.

Follow Dr. Kichler here:

https://kandacekichlermd.com/

https://www.instagram.com/slimmingsurgeon/

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Watch the Full Episode on YouTube

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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There comes a point in midlife when you look in the mirror and realize your skin feels different. Maybe it is suddenly drier, more reactive, or simply not bouncing back the way it used to!

In this episode, Dr. Mina explains the powerful role estrogen plays in collagen, hydration, elasticity, and the overall strength of your skin. She walks through what declining estrogen in perimenopause and postmenopause really means, what the research shows about topical estrogen, and how it compares to systemic hormone therapy.

She also shares practical advice on when topical estrogen might be helpful, what to expect from it, and why foundational skin care habits still matter most.

Key Takeaways:

✓ Estrogen keeps skin firm, hydrated, and resilient, so midlife declines can lead to dryness, sensitivity, and a weakened skin barrier.

✓ Topical estrogen is considered very safe with minimal systemic absorption and does not require progesterone.

✓ Sun protection and retinoids remain the most important steps for healthy, aging skin, and topical estrogen works best as an add-on.

✓ Vaginal estrogen remains essential for pelvic health, but facial estrogen is still an emerging area, so a personalized dermatology conversation is key.

✓ Treating sun damage with peels or lasers may improve how well topical estrogen works on photo-aged skin.

Tune in and let Dr. Mina guide you through what topical estrogen can offer, what it cannot, and how to care for your skin in a way that helps you feel more at home in your own reflection again.

Visit The Skin Real Serenbe:

Website: https://theskinrealserenbe.com/

Book your Meet and Greet here

Watch the Full Episode on YouTube

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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In this episode of The Skin Real, Dr. Mina sits down with returning guest and dermatologist Dr. Jacqueline Watchmaker to explore one of the most talked-about emerging categories in skincare: topical adaptogens.

Together they dive into:

What adaptogens actually are and why dermatologists use them
How they soothe redness, irritation, and “stressed-out” skin
Where they fit into a simple, effective routine
Why they’re beloved in post-procedure care
Whether supplements help and what to avoid
Safe use during pregnancy
The brands doing adaptogens right

You’ll hear how adaptogens have moved from ancient medicine to modern skincare, why they’re suddenly everywhere, and whether they actually deserve a spot in your routine.

Dr. Watchmaker shares the science behind them, the products backed by real data, and how to know if your skin is asking for something gentler, calmer, and more supportive.

If your skin feels sensitive, reactive, or overwhelmed, this episode gives you the clarity and confidence to try something that supports, not strips your skin. Adaptogens might be the gentle reset your complexion has been craving!

About Dr. Jacqueline Watchmaker

Dr. Jacqueline Watchmaker is a fellowship trained, board certified dermatologist specializing in cosmetic dermatology. She practices at the Center for Aesthetic and Laser Medicine in Scottsdale, Arizona.

Dr. Watchmaker has led multiple clinical trials, authored numerous book chapters, and published extensively in peer reviewed medical journals. She is also an invited speaker at national and international dermatology conferences, where she shares her expertise on cutting edge treatments and advancements in the field of aesthetic dermatology.

Watch the full episode on YouTube.

Follow Dr. Watchmaker here:

https://www.instagram.com/drjacquelinewatchmaker/?hl=en

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Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Think you’re too young to worry about aging and fine lines? I hear this all the time, but here’s the truth: skin aging starts earlier than most people think.

In this episode of The Skin Real Podcast, I’m sharing key takeaways from my conversation with Barbara Green, Head of Global Research in Skin Health & Beauty at Kenvue. I dive into Gen Z skincare trends, what’s helping, what’s hurting, and why prevention is the smartest, most affordable approach to long-term skin health and anti-aging.

This episode is for you if you want evidence-based skincare tips, a realistic plan, and dermatologist guidance on how to build a routine that actually works without wasting time or money.

What you’ll learn in this episode:

• When collagen decline really begins and what it means for long-term skin health
• The 3 dermatologist-approved essentials for preventing early skin aging: SPF, antioxidants, and retinoids
• How to build an affordable, science-backed skincare routine at any age
• The most common Gen Z skincare myths about tanning and sunscreen
• Why preventive skincare beats corrective skincare every single time

Tune in now and start protecting your skin with intention!

Watch the full episode on YouTube.

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Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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You know that moment when you start noticing subtle changes in your skin and wonder if it’s too early (or too late) to start 'anti-aging'? This episode of The Skin Real invites you to rethink that narrative. Dr. Mary Alice Mina sits down with Barbara Green to unpack the science and soul of pre-aging: a proactive, empowering approach to skin longevity that begins in your 20s and 30s.

Together, they explore what’s really happening beneath the surface when collagen starts to dip, why sunscreen is your best anti-aging tool, and how simple, evidence-based routines can keep your skin radiant for decades!

Key Takeaways:

✓ Pre-aging isn’t fear-based. it’s future-based: it’s about protecting, preserving, and boosting what you already have.
✓ Collagen starts to decline by 1% per year in your mid-20s, making daily sun protection and gentle skincare key to maintaining firmness and glow.
✓ Sunscreen is non-negotiable. It’s the single most effective way to prevent premature aging—and it doesn’t have to be expensive or complicated.
✓ Ingredients that matter: SPF, peptides, vitamin C, niacinamide, and retinol (used appropriately) are the building blocks of youthful, resilient skin.
✓ Healthy skin mirrors healthy habits. Hydration, stress management, sleep, and self-kindness are as essential as serums.
✓ Prevention is power, and caring for your skin is caring for your future self.

Tune in, take notes, and remember: the best time to start protecting your skin was yesterday. The second-best time is now!

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Follow Barbara Green here:

www.linkedin.com/in/barbara-green-2a11614

https://www.instagram.com/barbaragreenskincare?igsh=d2FidXdqeHMyc21w

Check out https://www.neutrogena.com/products/skincare/neutrogena-collagen-bank-spf-moisturizer-broad-spectrum-spf-30-2-fl-oz/6806964

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Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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You’re committed to your skincare routine: the serums, the SPF, even the collagen in your coffee. So why does your skin still look tired?

In this episode of The Skin Real, Dr. Mary Alice Mina dives into one of the most underrated reasons our skin changes in midlife: inflammaging - that low-grade, chronic inflammation that slowly speeds up aging from the inside out.

Reflecting on her powerful conversation with dermatology researcher and wellness expert Dr. Ori Achanwa, Dr. Mina unpacks how everyday stressors like poor sleep, elevated cortisol, and digital overload quietly wear down our skin’s foundation.

The good news? You can turn it around. Dr. Mina shares simple, science-backed habits that calm inflammation, support your skin’s natural repair, and help you get back that healthy, effortless glow!

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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You’ve done all the ‘right’ things: invested in quality skincare, followed the routines, even cleaned up your diet, yet your skin still doesn’t look as vibrant as it used to. What if the culprit isn’t just age, but inflammaging?

In this week’s episode, Dr. Mary Alice Mina sits down with Dr. Orie Achonwa, a physician and wellness expert, to break down the science and soul of inflammation, aging, and the modern lifestyle that’s accelerating both. Together, they explore how chronic stress, sleep deprivation, processed foods, and our ‘always-on’ digital lives silently inflame the body, and how this shows up on your skin. Dr. Orie blends her background in holistic health and dermatology to reveal how small, intentional changes can restore balance, vitality, and radiance from the inside out.

Key Takeaways:

✓ Inflammaging is real: Chronic, low-grade inflammation accelerates visible signs of aging like fine lines, dullness, and loss of elasticity.

✓ Your skin is an organ of reflection, not just protection. It mirrors your stress, sleep, diet, and emotional well-being.

✓ Sleep is skincare. When cortisol stays high, your barrier weakens and hydration drops, leading to faster aging.

✓ Balanced blood sugar = better collagen. Spikes in glucose cause glycation, which stiffens and weakens skin proteins.

✓ Think beyond “anti-aging.” The goal is to nourish your body with protein, vitamin C, and colorful, whole foods.

✓ You don’t need expensive supplements or extreme routines. Small, consistent lifestyle shifts calm inflammation from the inside out.

Tune in to hear Dr. Mary Alice Mina and Dr. Orie Achonwa discuss the hidden link between inflammation and aging, and how you can nurture your skin through balance, rest, and nourishment!

Dr. Orie Achonwa is a dermatology research-scientist, award-winning skincare formulator, and has been a wellness coach to corporate elite, entertainers, and a diplomat for over a decade. Named a Healthcare Innovator by UnitedHealthcare and Female Founder to Watch by Thrive Global, she’s presented her original research on anti-inflammatory modalities for improving the skin barrier at national conferences including the Integrative Dermatology Symposium and Florida Academy of Dermatology.

She’s the founder of PhytoRadiance™ and creator of Radiance Protocol™ — a science-driven, lifestyle-based system that helps people address the root causes of skin aging through nervous system regulation, gut health, and hormonal balance.

Follow Dr. Achonwa here:

https://www.instagram.com/officialdrorie/

Use MINASKIN at TheRadianceSource.com/Masterclass

Follow Dr. Mina here:-

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at The Skin Real Serenbe

Website: https://theskinrealserenbe.com/

Book a Meet & Greet here.

Thanks for tuning in. And remember, real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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There’s a moment many women in midlife recognize, when the reflection in the mirror feels slightly unfamiliar, when the pace of life feels impossible, and when joy feels like something that belongs to another version of you!

Between shifting hormones, growing kids, aging parents, and endless to-do lists, even the most put-together woman can start to feel stretched thin and unseen. In this episode of The Skin Real Podcast, I sit down with Dr. Tiffany Moon, anesthesiologist, mom, entrepreneur, and author of Joy Prescriptions, to talk about what it really takes to find yourself again when life feels like too much.

Dr. Moon opens up about the “midlife lull” so many women face, the collision of career, caregiving, and perimenopause, and how she’s learned to reclaim joy and authenticity in the process. From being labeled “unprofessional” for dancing on social media to hosting her own women’s leadership summit, Dr. Moon reminds us that joy isn’t something we earn after success; it’s something we choose every day, even in chaos. Together, she and Dr. Mina share a refreshingly honest and affirming conversation about aging, self-image, and letting go of the pressure to be everything to everyone.

Key Takeaways:
✓ Midlife isn’t a crisis, it’s a turning point.
✓ The joy you’re looking for is already within reach.
✓ Perimenopause changes more than your skin. It shifts how you see yourself.
✓ Boundaries protect your peace and your purpose.
✓ Confidence grows when you stop performing and start being real.
✓ Your personal brand is your story, not your status.
✓ Letting go of perfection makes space for peace.

If you’ve been feeling off balance or worn thin, this episode will remind you that you’re not alone and that you don’t need to have it all figured out to feel like yourself again.

Follow Dr. Moon here:

https://www.instagram.com/tiffanymoonmd/?hl=en

https://www.leadhersummit.com/

https://www.tiffanymoonmd.com/

https://www.leadhersummit.com/registratio

Grab a Copy of Her Book Joy Prescriptions Here

https://geni.us/joyprescriptions

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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If you’ve ever stood in the drugstore aisle wondering if “feminine hygiene” products actually help or secretly feeling something must be wrong with you if things don’t feel fresh enough, you’re not alone. In this week’s recap episode, Dr. Mary Alice Mina unpacks her empowering conversation with urogynecologist Dr. Nabila Noor, where they discussed one of the most misunderstood topics in women’s health: vulva skincare.

Dr. Mina talks about why the skin “down there” deserves gentleness, not guilt; how postpartum and menopausal changes affect our most intimate skin; and why confidence begins when we replace shame with science. This short but powerful recap distills everything you need to know to care for your vulva with respect, knowledge, and compassion.

Key Takeaways:

✓ Your vulva is skin—and it deserves thoughtful, gentle care just like the rest of your body.
✓ Most “feminine hygiene” products cause more harm than good by stripping your skin barrier and disrupting its natural microbiome.
✓ Plain water is often the best cleanser; avoid fragrance, scrubbing, and douching.
✓ Hormonal shifts from postpartum to menopause can cause dryness and discomfort that are normal, treatable, and nothing to be ashamed of.
✓ Vaginal estrogen can safely restore hydration and protect against infections. Speak to your doctor about whether it’s right for you.
✓ Breathable fabrics like cotton and looser fits can help prevent irritation and keep your skin healthy.
✓ Knowledge is power: your vulva isn’t meant to be hairless, odorless, or flawless—it’s meant to be yours.

If this recap made you rethink how you care for your vulva or simply reminded you that self-care starts with self-understanding, share it with a friend. Let’s keep the conversation going and help every woman feel informed, unashamed, and at home in her own body.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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You care for your face, your body, your mind, but when was the last time you cared for the skin down there? In this candid episode of The Skin Real, Dr. Mary Alice Mina sits down with urogynecologist Dr. Nabila Noor to talk about one of the most overlooked parts of women’s wellness: vulvar skin. Together, they unpack the myths, shame, and silence surrounding “the skin where the sun doesn’t shine,” reminding women that caring for this area isn’t taboo, it’s essential.

Dr. Noor brings her expertise and empathy to every question, explaining how vulvar and vaginal skin differ, what products are safe (and which to skip), and why issues like irritation, dryness, and incontinence are common, but never normal. From postpartum recovery to perimenopause, this episode is a masterclass in reclaiming body literacy. It’s an honest, empowering reminder that your body deserves care, curiosity, and compassion

Key Takeaways:

✓ The vulva is external skin—distinct from the internal vagina, and requires gentle, fragrance-free care.
✓ “Less is more”: water is the best cleanser; avoid douching and scented wipes that disrupt your natural balance.
✓ Postpartum changes like dryness, laxity, or leakage are common and reversible with support and pelvic floor therapy.
✓ Estrogen loss in breastfeeding and menopause can cause dryness, discomfort, and incontinence, but these can be treated.
✓ Simple, safe moisturizers like petroleum jelly, coconut oil, or zinc-based creams often outperform marketed “feminine care” products.
✓ Shame and misinformation keep women silent—knowing your anatomy and seeking help early can prevent long-term issues.
✓ Women’s health is whole-body health: caring for your vulva is an act of confidence, not vanity.

This is the conversation we’ve all needed, but rarely had. Whether you’re navigating postpartum healing, perimenopause, or simply curious about how to better care for yourself, this episode will leave you informed, affirmed, and empowered.

Dr. Nabila Noor is a nationally recognized Urogynecologist, Pelvic Reconstructive Surgeon, and Assistant Professor with advanced fellowship training from Harvard Medical School. As a double board-certified expert and high-volume surgeon, she is a thought leader in women’s pelvic health, surgical innovation, and patient education. Through her global digital platforms, she empowers thousands of women to take charge of their pelvic and sexual health without shame.

Follow Dr. Noor here:

www.drnabilanoor.com

https://www.instagram.com/drnabilanoor/

https://www.youtube.com/@drnabilanoor

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Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

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https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Are you tired of scrolling past “miracle” before-and-after photos that seem too good to be true, only to feel disappointed when your skin doesn’t magically transform overnight? You’re not alone.

In this episode, Dr. Mary Alice Mina breaks down her top takeaways from her interview with Dr. Rey Hamidi, diving deep into the world of skincare misinformation on social media. Learn how to spot red flags, identify credible experts, and protect yourself from misleading product claims.

You’ll discover:

🚩 How to identify skincare misinformation and avoid viral myths like “sunscreen causes cancer.”
🧠 Why we’re so vulnerable to bad advice (and how social media exploits our trust).
🔍 How to become your own skincare detective by verifying credentials and motives.
🌿 The real foundation of healthy skin — from nutrition and movement to mindset and smart procedures.
💡 Why strategy matters in skincare, not quick fixes or impulse buys.

This episode is all about empowering you to make informed, science-based decisions about your skin health — no filters, no gimmicks.

If this episode helped you rethink how you approach skincare, subscribe, leave a review, and share it with a friend who needs a skincare reality check.

Got a topic you want Dr. Mina to cover next? Drop a comment or send a DM on Instagram!

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Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Shop My Fall Skincare Favorites Here.

There’s no shortage of skincare advice online, but how much of it actually helps your skin? For women in midlife, navigating the flood of “miracle” serums, fear-based marketing, and filtered influencers can feel like a full-time job.

In this episode of The Skin Real, Dr. Mary Alice Mina sits down with dermatologist Dr. Rey Hamidi, founder of SkinSmart, to bring clarity back to skincare. They talk about why so much of what you see online is misleading, how to spot real credentials, and what truly works for healthy, radiant skin without wasting money or confidence.

They talk about:

Why over half of skincare content online isn’t based on science.
How to spot fake “board-certified” experts.
The SMART way to think about skin — focusing on fundamentals, proven actives, whole-body wellness, and professional care.

Key Takeaways:

Credentials matter. “Board-certified dermatologist” ≠ “board-certified physician.” Always verify expertise.
Sunscreen saves skin. There’s zero evidence linking sunscreen to cancer. It's your best defense against damage and aging.
Over 50% of skincare content online is inaccurate. Don’t mistake popularity for credibility.
Your skin reflects your lifestyle. Nutrition, sleep, and stress balance all affect how you age.
Start with fundamentals. A gentle cleanser, moisturizer, and daily SPF > ten trendy serums.
Pair products + procedures. True results come from strategy, not single steps.
Follow fewer voices. Choose one or two trusted experts to avoid overwhelm.

If you’ve ever felt overwhelmed by skincare advice or confused about what actually works — this episode will help you breathe again.

Want glowing skin? Use code SKINREAL to get Dr. Rey’s SkinSmart Glow-Up Essentials mini course for FREE!

https://www.doctorrey.com/offers/U8ksgpe7/checkout

Dr. Rey Hamidi is a board-certified dermatologist in Southern California and founder of SkinSmart. After years of watching patients being constantly misled by social media skincare trends and left overwhelmed by information, underwhelmed by results, and unsure who to trust, she created SkinSmart with Dr. Rey, her signature course, and SkinSmart Society, a private online community, to help women all over the world age well with science-backed, no-nonsense guidance.

In her newest program, Radiant By Design, Dr. Rey helps women over 40 take control of their aging journey with a strategic, personalized skin blueprint rooted in her signature SMART method—blending proven skincare with the habits, treatments, and lifestyle shifts that fuel lifelong transformation.

Follow Dr. Rey Hamidi here:

https://www.doctorrey.com

https://www.instagram.com/skinsmart_with_dr_rey

https://www.facebook.com/profile/skinsmart_with_dr_rey

http://tiktok.com/@skinsmart_with_dr_rey

https://www.youtube.com/@DrReyHamidi

www.YouTube.com/@DrReyHamidi

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Shop Dr. Mina's Fall Skincare Favorites Here

Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Midlife is full of changes—your skin, your hair, your hormones and with so many supplements on the market, it’s tough to know what really works. In this episode, Dr. Mary Alice Mina recaps her conversation with dermatologist Dr. Glynis Ablon and shares what midlife women actually need to know about supplements.

From collagen and vitamin D to nicotinamide and hair-supporting nutraceuticals, Dr. Mina explains the science behind each option and why nutrition must always come first. She also reveals the biggest mistakes women make with supplements, how to choose safe, research-backed products, and why your needs today are different from ten years ago.

Key Takeaways

Midlife brings unique changes—supplements can help, but they’re never a replacement for nutrition.
Collagen peptides may support skin by stimulating fibroblasts, but they won’t “magically” plump your cheeks.
Vitamin D is a must-have for midlife women—testing is key since most are deficient.
Nicotinamide can significantly reduce the risk of skin cancers and precancers.
Hair health is complex, but nutraceuticals like Nutrafol and Viviscal can be helpful alongside medical care.
Always choose third-party verified supplements and research-driven brands.
Your supplement needs evolve with age—bloodwork helps you choose wisely.

If you’ve been searching for clear answers in the noisy supplement world, this episode will give you the clarity, confidence, and practical next steps to support your skin and health in midlife.

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Ever walked down the supplement aisle and felt totally overwhelmed? Collagen powders, protein shakes, gummies, hair growth vitamins—where do you even start, and what actually works?

In this episode, I sit down with Dr. Glynis Ablon to talk through all the ways nutrition and supplements can support our skin, hair, and overall health. She shares her evidence-based approach to building a healthy foundation, the supplements she trusts, and even her personal routine (yes, she really has bottles by the sink, bed, and fridge!).

We cover everything from collagen, vitamin D, creatine, and bone density support in menopause, to hair supplements like Nutrafol and Viviscal, gut health, stress management, and the Standard American Diet (SAD).

If you’ve ever wondered what supplements are worth your time, this episode is for you. Listen in, then share this conversation with a friend who’s also navigating the supplement world. And don’t forget to follow the show so you never miss an episode.

Download the Free eBook 'Skincare Myths Busted'

Key Takeaways:

Why nutrition should always come first—and supplements should truly “supplement.”
The best-studied supplements for skin, hair, nails, and healthy aging.
Why collagen, vitamin D, and creatine are must-knows in midlife.
Gut health, stress, and sleep as overlooked keys to glowing skin and strong hair.
The truth about protein powders, sugar, raw dairy, and gummies.
Which supplement brands Dr. Ablon actually trusts.
Biohacking tools for longevity—what’s hype vs. what’s hopeful.

Glynis Ablon, M.D., F.A.A.D., a native Californian, is a board-certified dermatologist with 27 years of experience, in medical, surgical, and aesthetic dermatology, completing her residency training at Baylor School of Medicine in Houston, Texas. Dr. Ablon is an Associate Clinical Professor at UCLA and a national investigator and educator for pharmaceutical companies. She is also the first published author in the United States in mesotherapy. She has published over 50 medical articles, two book chapters, and written three books. In addition, she is an on-camera medical consultant for The Doctors Show, ABC, CBS, NBC, KCAL, E! Entertainment, and Lifetime.

She is a Fellow of the American Academy of Dermatology, American Academy of Liposuction Surgery, American Society for Laser Medicine and Surgery, and American Society for Dermatologic Surgery to name a few. Dr. Ablon also received the IMCAS Research Award 2010 for innovative research on Botulinum Toxins.

Follow Glynis Ablon here:

https://www.instagram.com/drablon/?hl=en

https://abloninstitute.com/

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Download my Free Guide 'In My Perimenopause Era'

Are you spending hundreds on skincare that's actually worse than what's sitting on drugstore shelves?

As a dermatologist, I see it every day: patients wasting money on products that don't work while ignoring effective, affordable options at their local pharmacy. After my conversation with cosmetic industry insider Dr. Patty Farris, I'm finally sharing the truth about what's really worth your money!

We dismiss drugstore skincare as "cheap" while gravitating toward indie companies that tout "natural" and "clean" ingredients. But these buzzwords have no regulated meaning and often signal products without rigorous testing.

I'm also calling out the 'clean beauty' movement for what it really is: brilliant marketing that preys on your fears about "chemicals." Here's the truth - your entire body is made of chemicals, and synthetic ingredients are often safer and more effective than "natural" ones.

Key Takeaways:

Why I personally use mostly drugstore skincare and recommend it
The real difference between medical grade and over-the-counter products
How to identify which products in your routine are doing nothing
The clean beauty myth: why "natural" doesn't mean better
Why synthetic ingredients are often safer than "natural" counterparts
The shocking R&D spending gap between drugstore giants and boutique brands
Coming breakthrough: Tenisorb S UVA filter and AI-powered personalized skincare
The regenerative medicine revolution in anti-aging

The Skin Real app is officially LIVE! Download it now.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Download my Free Guide 'In My Perimenopause Era'

Tired of falling for marketing hype and wondering if that $200 serum is actually worth it? This week’s episode will change how you think about everything from drugstore finds to "medical grade" products. In this episode, I am joined by Dr. Patti Farris, a board-certified dermatologist who's spent decades in clinical practice, research, and education before pivoting to full-time consulting with major cosmetic companies.

Dr. Farris pulls back the curtain on how brands actually develop and test products, the importance of including all skin tones in research, and why the clean beauty movement isn’t as clear-cut as it seems. The conversation also touches on how social media is shaping unrealistic beauty standards, the rise of skin minimalism, and the cutting-edge innovations like AI-driven formulations, new sunscreen filters, and regenerative ingredients that are set to transform the industry.

Key Takeaways:✓ Major drugstore brands often have better research backing than luxury products

✓ "Clean beauty" has no standardized definition

✓ Natural doesn't always mean better

✓ Medical grade simply means designed for use under medical supervision - It's not FDA-approved or necessarily more effective than over-the-counter options

✓ New ingredient development takes 7+ years

✓ The "democratization of skincare" means effective products are now accessible to everyone, not just those with luxury budgets

✓ If you're worried about "clean" beauty, just use less - The environmental impact of constant product cycling is worse than most ingredient concerns

If you’ve ever felt lost in the skincare aisle or wondered which claims you can actually trust, this episode gives you the insider’s perspective you need.

Dr. Patti Farris is a board certified dermatologist with 35 years of clinical, research and teaching experience. She left her private practice three years ago and now works full time as a consultant for cosmetic companies. Dr. Farris is well known for her expertise in cosmeceuticals and nutraceuticals and has lectured internationally and published extensively on these subjects. She edited and authored a textbook Cosmeceuticals and Cosmetic Practice and her consumer book the Sugar Detox was a best-seller. She is co-founder and co-director of the Science of Skin Summit, an educational meeting held in Austin, Texas designed to educate Health Care Professionals on the science behind skincare and skin therapeutics. She also co-hosts the podcast Skincare Confidential that gives listeners a 360 degree look at the skincare industry.

Follow Dr. Farris here:

https://www.instagram.com/dermdocpatti/

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Is vaginal burning, itching, or pain just “a normal part of aging”? Absolutely not—and you don’t have to suffer in silence. In this recap episode, Dr. Mina revisits her conversation with urologist Dr. Diana Londoño to break down the real changes that happen to vulvar and genital skin during perimenopause and menopause.

From the drop in estrogen that causes thinning, dryness, and discomfort, to the surprising connection between vulvar skin health and urinary tract infections, this episode clears away the myths and delivers real, practical solutions.

You’ll also learn why topical estrogen is one of the most effective (and safest) treatments available, and why it’s time to talk openly about a part of the body that’s too often left out of the conversation.

Key Takeaways:

Menopause affects more than facial skin: Vulvar and genital skin also become thinner, drier, and less elastic due to estrogen loss.
Functional impact matters: Shrinking of the labia minora removes protection around the urethra, increasing the risk of recurrent UTIs.
Topical estrogen is safe and effective: Despite outdated warnings, localized estrogen can restore comfort and reduce infections without systemic absorption.
Sexual activity isn’t the only reason to treat: Even women who aren’t sexually active benefit from vulvar estrogen therapy for comfort, bladder health, and overall wellbeing.
The mind-body connection is key: Stress, grief, and stigma can worsen physical symptoms—awareness and holistic self-care matter.
Normalize the conversation: Understanding and talking about vulvar health helps remove shame and empowers women to seek the treatment they deserve.

Whether you’re in your 40s, 50s, or beyond, this episode will empower you to better understand your body, take charge of your health, and embrace aging with confidence.

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

Download the Ultimate Affordable Skincare Guide

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Shop Dr. Mina's Fall Skincare Favorites Here

When was the last time you thought about your vulvar health? If your answer is “never,” you’re not alone. Most women avoid talking or even thinking about this part of their body, but during perimenopause and menopause, changes in vulvar and vaginal health can have a huge impact on your comfort, confidence, and quality of life.

In this episode, I sit down with Dr. Diana Londoño, a urologist who is breaking the silence on intimate health. We talk about the changes estrogen loss brings—from dryness, itching, painful sex, and recurrent UTIs to the lesser-known issues like bladder urgency and vulvar atrophy. She also explains how simple solutions like vaginal estrogen cream, hormone therapy, and lifestyle tweaks can protect your vulvar health and prevent years of suffering.

✨ Key Takeaways:

Why vulvar health is central to your bladder, vaginal, and sexual health during menopause.
How to know if your symptoms are normal aging or a red flag that needs further evaluation.
The connection between UTIs, GSM (genitourinary syndrome of menopause), and vulvar atrophy.
Why vaginal estrogen is safe, preventative, and worth considering even if you’re not sexually active.
How stress and mindset affect bladder symptoms and overall well-being.

If you’ve ever felt embarrassed, ignored, or confused about what’s happening “down there,” this episode will give you clarity and confidence.

Dr. Diana Londoño is a Board-Certified Urologist and one of the 10% of urologists in the US who are women and the 0.5% who are Latinx and women. She is originally from Mexico City and attended Claremont McKenna College for her undergraduate studies and then went on to attend UCLA for medical school. She completed a 6-year residency in Urology at Kaiser Permanente in Los Angeles.

She has experienced burnout twice, which has led her to write and speak about it to raise awareness and help others. She has published multiple articles in prominent medical platforms, including Medscape, Doximity, Kevin MD, Men’s Health, Giddy.com, and WebMD, among others. She is also a contributing author to the books “Thriving After Burnout” and “Medic S.O.S.” She has also been a guest on numerous podcasts, discussing various topics, including wellness, stress, spirituality, and energy.

Her burnout journey led her to become a certified life coach and founder of Physician Coach Support.com, a peer support platform she ran for 3 years. In 2022, she received the Los Angeles County Medical Association Physician Leadership Award for her work.

She is an international speaker and guest on multiple podcasts, discussing topics such as wellness, boundaries, ego, humanity in medicine, mindset, and mindfulness. She has also been featured on TV on Univision, Telemundo, Mundo Fox, CNN Latino, KCET, and ABC News as a health consultant discussing urological topics.

She is also a Reiki Master, a Pranic Healer and the mother of two determined and joyful 7- —and 9-year-old girls, Daniela and Paloma.

Follow Dr. Londoño here:

Website -https://dianalondonomd.com/

LinkedIn - https://www.linkedin.com/in/dianalondonomd/

Instagram - https://www.instagram.com/dianalondonomd/

YouTube - https://www.youtube.com/@dianalondonomd

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Grab the R.E.A.L. Skin Method ebook for 50% off. Use Code REAL50

Download my Free Guide 'In My Perimenopause Era'

Menopause may be natural, but that doesn’t mean you have to just “deal with it.” For too long, women have been told to accept dryness, thinning hair, and skin that feels unrecognizable. I don’t buy that — and neither should you!

In this episode, I share why I believe in the “menopause makeover.” It’s not a fad or a vanity project. It’s a way to give your body the care it needs during perimenopause, menopause, and beyond. I also open up about my own midlife experience, including the changes I’ve noticed in my skin and the lifestyle shifts I’ve made to feel more like myself again.

You’ll learn what’s actually happening with estrogen during this time, why your skin might suddenly be more sensitive, and the simple but powerful skincare staples that really work. I’ll also share how I think about in-office treatments, not as a quick fix but as part of a bigger plan.

Most importantly, you’ll walk away with the reminder that it’s never too late to invest in your skin and feel confident in your midlife body.

The Skin Real app is officially LIVE! Download it now.

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Shop Dr. Mina's Fall Skincare Favorites Here

What do you do when the face in the mirror doesn’t match how you feel inside?

Welcome to the skin shift that happens in midlife — a direct result of hormonal changes, specifically the drop in estrogen that comes with perimenopause and menopause. And while it’s common, it’s not talked about enough. Until now.

In this episode, I sit down with Dr. Pooja Rambhia, a board-certified dermatologist who’s leading the conversation around what’s been coined the “menopause makeover.” This is about understanding what’s happening in your skin and body during menopause, and how to support both with science, compassion, and the right strategies.

From collagen loss to skin laxity to the real reason your products aren’t working anymore, we cover it all. We also talk about realistic solutions, from injectables and resurfacing lasers to hormone therapy and everyday skincare that actually supports your skin at this stage of life.

This episode is not about “fixing” your face. It’s about finally getting answers to the questions so many women are asking and doing so with a sense of clarity.

Key Takeaways:

Skin loses up to 30% of its collagen in the first five years after menopause.
Estrogen is important for your skin’s hydration, elasticity, thickness, and glow.
It’s normal to experience acne, dryness, sagging, and texture changes but that doesn’t mean you have to just accept it.
Bio-stimulatory injectables, topical actives, laser treatments, and even hormone replacement therapy can all play a role when used wisely and intentionally.
Aging is not a decline. It’s a transition that deserves support, not shame.

Pooja H. Rambhia, MD, is a board-certified dermatologist with specialized fellowship training in cosmetic dermatology and laser surgery. She practices at UnionDerm in New York City and Greenwich, CT, providing comprehensive dermatologic care and specializing in laser treatments, injectables, and facial and body contouring for all skin types. Dr. Rambhia completed her medical training at Case Western Reserve University and dermatology residency at Zucker School of Medicine/Northwell Health, where she served as Chief Resident. She then completed the prestigious American Society for Dermatologic Surgery Fellowship at UnionDerm with Dr. Anne Chapas.

Committed to advancing the field of dermatology, Dr. Rambhia has published numerous peer-reviewed articles in leading journals and presented her research at major national conferences including the American Academy of Dermatology and the American Society for Dermatologic Surgery. Her expertise has been featured in major media outlets including Vogue, Allure, Marie Claire, InStyle, Elle and The New York Times. Dr. Rambhia is dedicated to delivering personalized, natural-looking results while combining artistry with the latest scientific innovations in aesthetic dermatology.

Follow Dr. Rambhia here:

https://www.instagram.com/drpoojarambhia/?hl=en

https://www.instagram.com/unionderm/?hl=en

https://www.unionderm.com/

Download my Free Guide 'In My Perimenopause Era'

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

View Details

Download my Free Guide 'In My Perimenopause Era'

Download the Ultimate Affordable Skincare Guide

Want to know the #1 dermatologist-approved secret to glowing skin for life? In this episode, I share my biggest takeaway from my conversation with Dr. Christie Regula: sun protection is everything.

From preventing premature aging to lowering your risk of skin cancer, sunscreen and smart sun habits are the real beauty hack. But let’s be honest—remembering SPF every day isn’t always easy. That’s why this episode is packed with practical, real-life tips you can start using right away:

Key Takeaways:

Simple sun protection hacks for busy people and families
Why sunscreen dispensers and shade structures are changing the game
How school policies impact kids’ ability to protect their skin
Easy ways to get teens and children on board with sunscreen
Alternatives like hats, UPF clothing, and mineral SPF powders
Small daily habits that protect your skin long-term

Whether your goal is proaging, skin cancer prevention, or just feeling confident in your skin, this episode will help you take control of your skin health without the overwhelm.

The Skin Real app is officially LIVE! Download it now.

Hit Follow to never miss an episode of The Skin Real—where we cut the hype, ditch the filters, and give you real dermatologist advice you can trust.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Grab the R.E.A.L. Skin Method Ebook for 50% off. Use Code REAL50

Shop Dr. Mina's Fall Skincare Favorites Here

Sunscreen is one of those things we all know we should be doing, but actually doing it (especially reapplying!) is a whole other story!

On this episode of The Skin Real Podcast, I speak with Dr. Christie Regula, Mohs surgeon and founder of SunSmart Pittsburgh, about why community-level sun protection may be the key to reducing skin cancer rates. Her nonprofit installs free sunscreen dispensers in public parks, fields, and recreation centers—because no one should have to choose between UV damage and enjoying the outdoors.

This conversation dives into what’s actually keeping people from reapplying SPF (hint: it’s not laziness), the logistics of maintaining sunscreen stations year-round, and what we can learn from global leaders like Australia.

Key Takeaways:

Sunburns, especially in childhood, drastically increase melanoma risk
The real-life barriers to sun safety (spoiler: it’s not laziness)
What a public sunscreen dispenser program actually looks like
Why the goal is accessibility, not perfection
Simple ways to bring sun protection to your own local community
Why skin health is a we issue, not just a me issue

This episode is your reminder that sun safety isn’t about being perfect—it’s about making it easier to protect the skin you’re in.

Dr. Christie Regula is a double board-certified dermatologist and Mohs surgeon and founder of Skin Solutions Dermatology + Cosmetics in Pittsburgh, PA. Dr. Regula founded Sun Smart Pittsburgh, a 501(c)(3) non-profit organization in 2017. Their mission is to promote sun protection and skin cancer prevention through the installation of public sunscreen dispensers.

Follow Dr. Regula here:

https://www.instagram.com/drchristieregula/

www.skinsolutions-dermatology.com

https://www.instagram.com/skinsolutionsdermatology/

https://www.facebook.com/people/Skin-Solutions-Dermatology/61571769501896/?sk=about

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Download my Free Guide 'In My Perimenopause Era'

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If you're experiencing disrupted sleep, weight gain, skin sensitivity, or mood changes and your labs keep coming back “normal”—you may be in perimenopause. In this episode, I break down what perimenopause really looks like, why it often goes unrecognized, and how it directly impacts your skin health.

Too many women are misdiagnosed, dismissed, or given ineffective treatments when what they’re dealing with is hormone fluctuation—not failure.

I’ll explain:

Why perimenopause can start in your late 30s and last for years
How estrogen and progesterone fluctuations affect collagen, hydration, and sensitivity
Why most physicians aren’t equipped to address this transition
How to identify skin changes linked to hormonal shifts
What you can do—today—to better support your skin and body

If you’re seeking clarity about your skin, your hormones, and what you can do to feel better, this episode is for you.

The Skin Real app is officially LIVE! Download it now.

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

View Details

Download my Free Guide 'In My Perimenopause Era'

Shop Dr. Mina's Fall Skincare Favorites Here

The mood swings, insomnia, skin changes, and feeling like a stranger in your own body? That could very well be perimenopause and it might hit sooner than you think!

In this episode, I sit down with Dr. Jessica Nazzaro, a board-certified OB-GYN and certified menopause specialist, to talk about what’s really going on during perimenopause and why so many women feel unprepared and unsupported.

We dive into why so many doctors miss the signs, how to recognize the changes happening in your own body, and most importantly—how to stop feeling dismissed and start getting the care you deserve.

If you’re in your 30s, 40s, or beyond and wondering why your body suddenly feels different, this conversation will help you connect the dots. And more importantly, it’ll show you that you're not alone.

Key Takeaways:

Perimenopause can begin in your late 30s and last for years. It’s a hormonal transition marked by fluctuations—not something a lab test can neatly diagnose.
Common early symptoms include disrupted sleep, mood swings, brain fog, skin changes, and feeling more sensitive to stress.
The decline in estrogen isn’t just about hot flashes—it affects heart health, bone density, skin elasticity, metabolism, and even cognition.
Your habits in your 30s and 40s (sleep, alcohol, stress, diet) start to catch up to you in this phase—and your skin is often one of the first places to show it.
Lab tests can be normal, but you can still be in perimenopause. Symptoms and clinical context matter more than a single hormone panel.
Getting informed and finding a provider trained in menopause care can dramatically change your quality of life.
Feeling empowered starts with understanding your body. You deserve to feel good in your skin—at any age.
You are not broken. You’re in a new phase. And there are real, science-backed ways to support yourself through it.

Dr. Jessica Nazzaro (pronounced nuh-czar-oh) is a board-certified OB-GYN, menopause expert, and faith-forward wellness advocate.

Follow Dr. Nazzaro here:

https://www.instagram.com/doctor_jnazz/?hl=en

https://www.doctorjnazz.com/

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Ever feel like you’re stuck on the “hot girl hamster wheel”—chasing every new product, treatment, or device, but still not getting the results you want? You’re not alone.

In this week’s recap, I’m breaking down my top takeaways from my conversation with world-renowned dermatologist Dr. Suzan Obagi.

Dr. Obagi introduced her powerful framework, the 5 Rs of Regeneration:

Relax overactive muscles to soften lines naturally
Refill lost volume for balanced, youthful contours
Resurface to renew your skin’s canvas
Redrape with tightening or surgery when needed
Renew through consistent skincare and healthy habits

This episode will help you rethink aging skin—not as a flaw to fix, but as a natural process you can support strategically. The goal isn’t to chase 25 forever, but to understand your biology, make smarter choices, and age with confidence.

Tune in for clarity, strategy, and a fresh perspective on aging with confidence. And if you want the full conversation with Dr. Obagi, you can check it out here.

Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Grab the R.E.A.L. Skin Method Ebook for 50% off. Use Code REAL50

If you’ve ever wondered what’s really going on beneath the surface of your skin as you age, this episode is for you.

On this week’s episode of The Skin Real Podcast, I’m joined by Dr. Suzan Obagi—board-certified dermatologist, cosmetic surgeon, professor at the University of Pittsburgh, and a true pioneer in skin health and longevity. Her work has shaped the way we approach aging, and in this episode, she breaks down exactly what’s happening under the skin—structurally, hormonally, and behaviorally.

We talk about why you’re not imagining the changes in your skin and face, and why so many women feel blindsided by the realities of midlife. Dr. Obagi introduces her powerful framework—the “5 Rs of Regeneration”—to help you think beyond creams and filters and understand the deeper shifts that shape how we age.

Whether you’re 35 or 65, this episode offers the clarity, science, and strategy every woman deserves when navigating her skin and appearance with confidence.

Key Takeaways:* Skin aging is more than skin deep.It reflects hormonal, structural, and lifestyle-driven changes in the entire body. * Hormonal shifts drive big skin changes, especially around perimenopause and menopause impacting hydration, collagen, and elasticity. * Facial aging is structural. It is not just about wrinkles. Bone loss and fat pad descent are major contributors to a changing face. * Movement, sleep, strength training, and diet have direct effects on skin health. * Skincare should evolve with age. What worked in your 20s won’t serve you in your 40s or 50s. * Prevention is still the best investment. Antioxidants, sun protection, and a consistent, personalized routine matter most. * It’s not about looking 25 forever, it’s about understanding how your biology works and supporting it with strategy, not hype. * Skin reflects inner vitality. Caring for your skin is caring for your whole self.

Dr. Suzan Obagi is recognized as one of the world's most respected cosmetic surgeons and dermatologists. Dr. Obagi is an associate professor of dermatology and associate professor of plastic surgery at the University of Pittsburgh Medical Center and serves as the director of the UPMC Cosmetic Surgery & Skin Health Centers.

Dr. Obagi's academic commitments include training medical students, residents, fellows, and physicians from around the world on the latest in cosmetic and laser surgery. Dr. Obagi has published in peer-reviewed journals and has authored many chapters in premier textbooks on dermatologic, plastic, and cosmetic surgery.

Dr. Obagi served as the 2018 President of the American Academy of Cosmetic Surgery and has formerly served as vice president of the American Board of Cosmetic Surgery and as president of the Cosmetic Surgery Foundation. She has been published in many medical journals and textbooks on skin health restoration, autologous fat transfer, neuromodulators and soft tissue fillers, chemical peeling, dermabrasion, and lasers.

Follow Dr. Obagi here:

https://www.instagram.com/suzanobagimd/

https://veeaface.com/

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Download my Free Guide 'In My Perimenopause Era'

Download the Free eBook 'Skincare Myths Busted'

Still frustrated by that one area of stubborn fat, even though you’re doing all the right things? You're not alone. This week, I’m revisiting my conversation with Dr. Aria Vazirnia, a board-certified dermatologist and expert in liposuction and lipedema.

I break down what liposuction actually is (and what it’s not), how it compares to non-surgical fat reduction options like CoolSculpting, and what makes someone a good candidate.

I also share my own midlife shifts and the frustrations that come with them. If you’ve ever felt discouraged when your body doesn’t respond the way it used to, this episode will help you feel more informed—and less alone.

Key Takeaways:

Liposuction is a contouring procedure, not a weight-loss tool.
Non-invasive options like CoolSculpting aren’t better—they’re just different.
The safest liposuction is done while awake—not under general anesthesia.
Ideal candidates are those already at or near their target weight.
Genetics—not lack of discipline—often drive fat distribution.

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

View Details

Download the Free eBook 'Skincare Myths Busted'

Download my Free Guide 'In My Perimenopause Era'

Despite the buzz, the billboards, and the “lunchtime lipo” promises on social media, liposuction remains one of the most misunderstood procedures in cosmetic dermatology. It’s not a weight-loss shortcut. It’s not just for celebrities. And it’s definitely not an instant fix!

In this episode, I sit down with Dr. Aria Vazirnia to break down the truth about what liposuction is, what it isn’t, and how to know if it’s right for you. We talk candidly about the procedure, recovery, results, and the importance of choosing the right expert—especially when it comes to conditions like lipedema, where liposuction can be life-changing and medically necessary.

You’ll learn:

Why liposuction is about shape, not weight—and the type of patient who gets the best results.
The most common (and unexpected) areas that respond beautifully to treatment.
How lipo can be the gold standard for lipedema and, in some cases, even covered by insurance.
The truth about skin tightening after lipo—and when additional treatments are needed.
How liposuction compares to fat freezing and the rare risks you should know before deciding.
What recovery really looks like, from bruising and swelling to compression garments and final results.
Why tumescent anesthesia—where you’re awake—makes the procedure safer and more precise.
The most important questions to ask before choosing your surgeon.

If you’ve been curious about liposuction or you’re ready to stop sifting through hype and get the facts, this conversation will give you the clarity and confidence to make an informed decision about your body.

Dr. Aria Vazirnia, MD, MAS, FAAD (“Dr. Aria”) is a board-certified dermatologist and ASDS fellowship-trained cosmetic dermatologic surgeon practicing in Southern California. He graduated summa cum laude from UCLA before attending UC San Diego School of Medicine, where he completed his medical degree, residency training, and a master's degree in clinical research. Throughout his residency, Dr. Aria authored numerous medical journal articles and textbook chapters, and held board positions with the California Society of Dermatology & Dermatologic Surgery and the American Society for Laser Medicine & Surgery.

Continuing his professional development, Dr. Aria completed an intensive laser and cosmetic dermatology fellowship at Harvard Medical School, Massachusetts General Hospital (MGH), and Wellman Center for Photomedicine in Boston where the majority of laser technologies are invented. Under the guidance of world-renowned experts, Dr. Aria honed his skills in the safe and effective use of cutting-edge technologies.

During and following his Harvard fellowship, Dr. Aria cultivated a deep interest in tumescent liposuction, and therefore completed an additional fellowship in Advanced Tumescent Liposuction and Liposculpture at the Roxbury Institute in Beverly Hills. Here, he mastered an innovative three-dimensional circumferential approach to lymphatic sparing liposuction for Lipedema treatment. Outside of his practice, Dr. Aria delights in playing piano and guitar, engaging in tennis, and spending quality time with loved ones.

Follow Dr. Aria Vazirnia here:

https://www.instagram.com/drariamd/?hl=en

https://www.instagram.com/advancedlipedematreatment?igsh=Ym0zb3R5M3J5djA0

Need an app? Click here to get $100 off at Vyten.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Visit innerglowvitamins.com and use my code DRMINA for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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The Skin Real app is officially LIVE! Download it now.

Shop my skincare favorites here.

In this episode of The Skin Real Podcast, I break down the top 5 reasons why working with an esthetician might be the missing link in your skincare routine — even if you already have a dermatologist.

If you’re confused about what estheticians actually do (or whether you even need one), this episode is for you. I talk about how estheticians can support your skin between medical treatments, help you stay consistent with your plan, and bring a level of hands-on care that many people are missing, especially during seasons of skin change.

Estheticians aren’t here to replace medical care, but when you find a good one, they can really elevate your results. Because great skin doesn’t happen from products alone. And it doesn’t happen overnight. But it can happen — with the right guidance, the right support, and a routine that actually works for your skin.

If you’ve been feeling stuck, overwhelmed, or just not seeing the results you want, this episode is for you.

Need an app? Click here to get $100 off at Vyten.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Shop Dr. Mina's Fall Skincare Favorites Here

Looking for help with your skin but overwhelmed by too many products and not enough clarity? You’re not alone. One of the most common questions I hear in my dermatology practice is: “How do I find a great esthetician?”

Whether you’re new to facials, trying to streamline your routine, or looking for someone to guide you through seasonal skin changes, partnering with the right skincare professional can make all the difference. That’s where a qualified esthetician comes in.

In this episode, I’m joined by Lindsey Holder, a licensed esthetician with over 15 years of experience, to talk about exactly what an esthetician can (and can’t) do, how they can work hand-in-hand with your dermatologist, and what to look for before you book your first appointment.

We also share the red flags to watch for and the questions you should always ask so you can feel confident about the person caring for your skin.

Key Takeaways:

The difference between estheticians and dermatologists—and why you might benefit from both.
Services and guidance a qualified esthetician can provide (and where their scope ends).
Red flags to avoid before booking your first appointment.
The must-ask questions to find a pro who fits your needs.
Why collaboration between medical and aesthetic care gives better results.

Lindsey Holder is a Licensed Master Esthetician and Certified Thermographer with over 15 years of experience in the skincare and wellness industry. She helps women achieve naturally radiant skin through simple, effective routines they can do right at home.

With a background that includes working behind the scenes for celebrity artists in Los Angeles, Lindsey blends high-level industry insight with a down-to-earth, results-driven approach.

She shares her expertise through LindseyHolder.com and her free skincare and beauty app, Lapree Beauty, available on Apple and Google Play. Listeners can also download her free skincare guide at LindseyHolder.com/guide to start building a personalized routine with confidence.

Follow Lindsey Holder here:

https://www.instagram.com/lindseyrholder?igsh=MTFhN21sdjl5ZXNnbw==

https://www.instagram.com/spaskinandbeauty?igsh=MWx0M2d0cDV2dTJ6bg==

https://lindseyholder.com/guide/

https://www.linkedin.com/in/lindseyholder1/

Visit innerglowvitamins.com and use my code Dr.Mina for 10% off your order at checkout.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Download The Ultimate Affordable Skincare Guide

The Skin Real app is officially LIVE! Download it now.

Still experiencing breakouts despite using all the right products? You’re not alone and no, your skin isn’t just “acting up.” It’s responding to stress.

In this week's recap episode, I unpack the key takeaways from my conversation with Dr. Keira Barr, a board-certified dermatologist who’s become a leading voice in psychodermatology. I talk about how your skin is biologically wired to respond to emotional stress and what that means for your acne, rashes, or flare-ups that seem to appear out of nowhere.

Your skin and nervous system share the same embryologic origin, which means when one is off, the other follows. If you’re navigating chronic skin issues that no serum seems to solve, this episode is your roadmap to finally understanding what’s really going on and what to do about it!

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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The Skin Real app is officially LIVE! Download it now.

Shop my skincare favorites here.

Tired of blaming your breakouts on your moisturizer? The real culprit might be stress.

In this episode, Dr. Mina speaks with Dr. Keira Barr, a leading dermatologist, about the deep (and science-backed) connection between your mind, your stress levels, and your skin. From breakouts to rosacea and hormonal shifts, Dr. Barr explains how chronic stress and unprocessed emotions can lead to inflammation, flare-ups, and skin that feels like it’s fighting back.

You’ll learn about the “NICE Network”—a 4-way biological highway between your nervous, immune, cutaneous, and endocrine systems and why nervous system regulation might be the missing piece in your skincare routine.

Key takeaways:

How the skin acts as a stress response organ
Why unresolved trauma can trigger skin issues
What the NICE Network is and how it affects skin health
How perimenopause impacts the skin and emotions
Easy ways to integrate somatic skincare into your routine

If you’re a skincare minimalist, a wellness seeker, or just want to understand why your skin flares when your life does, this one’s for you.

Dr. Keira Barr is on a mission to change the conversation about skin health. As a dermatologist and somatic trauma therapy practitioner, she helps women heal the invisible wounds that fuel skin issues—and create a relationship with their bodies based on trust instead of control. As the founder of the Center for Mind Skin Medicine and creator of Somatic Skincare™, she is a passionate guide for women ready to reclaim their radiance from the inside out.

Find Dr. Barr here:

https://drkeirabarr.com/

https://www.instagram.com/drkeirabarr/

https://www.facebook.com/drkeirabarr

Need an app? Click here to get $100 off at Vyten.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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The Skin Real app is officially LIVE! Download it now.

Get my free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

If your skincare routine is starting to feel like a second job and your self-care checklist is leaving you more exhausted than empowered, this episode is for you.

In today’s recap, I dive deep into the “Edit” pillar of my R.EA.L. Skin Method. This is about cutting through the clutter—physically and mentally, and letting go of the habits, products, and pressures that aren’t actually serving your skin or your life. We’re taking a step back from the never-ending pursuit of perfection and asking: what truly helps, and what’s just noise? Because skincare should support your health, not hijack your headspace.

Tune in for a much-needed reality check, and permission to do less—better.

Shop my skincare favorites here.

Need an app? Click here to get $100 off at Vyten.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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The Skin Real app is officially LIVE! Download it now.

Shop my skincare favorites here.

On this week's episode of the Skin Real Podcast, I’m getting real about something I see every day as a dermatologist and as a woman: skin care overwhelm. The trends, the steps, the products…it’s a lot. And honestly? It’s mostly unnecessary.

After two decades as a board-certified dermatologist, I’ve created a method that cuts through the confusion and helps you build a routine grounded in what your skin actually needs. The R.E.A.L. Skin Method isn’t about chasing perfection. It’s about empowering you to take care of your skin in a way that’s effective, evidence-based, and sustainable.

Don’t miss this one—your skin (and sanity) will thank you.

Need an app? Click here to get $100 off at Vyten.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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The Skin Real app is officially LIVE! Download it now.

Can you really get help for your acne or eczema over a video call? Yes—and in this recap episode, Dr. Mina tells you how.

With so many of us juggling packed schedules and long wait times for in-person visits, Dr. Mina explores how virtual dermatology appointments are not only a convenient alternative but, in many cases, an incredibly effective one.

She breaks down exactly how these appointments work, what equipment (if any) you need, and how patients can receive expert guidance on conditions like acne, rosacea, melasma, eczema, and more—all from the comfort of their own home.

If you’ve ever wondered whether teledermatology could work for you or your family, or you’re curious about what a virtual appointment actually looks like, this episode is for you.

Need an app? Click here to get $100 off at Vyten.

Shop Dr. Mina's skincare favorites here:

https://www.airehealth.com/patients/drminaskin

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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The Skin Real app is officially LIVE! Download it now.

In this episode, Dr. Mina chats with Dr. Tara Akunna, a board-certified dermatologist and founder of a virtual dermatology practice in Texas. Together, they dive into how teledermatology is making skin care more accessible, affordable, and flexible, especially for patients juggling full-time jobs, childcare, or long travel distances.

From treating acne and eczema online to addressing the concerns around quick-fix prescription apps, Dr. Akunna breaks down what virtual care can (and can’t) do, how to ensure you're seeing a qualified provider, and why direct-pay models may actually save patients time and money. If you’ve ever wondered whether a virtual derm visit is just as effective as an in-person one, this episode is for you.

Key Takeaways:

Teledermatology improves access to skin care for busy professionals, parents, and those who live far from in-person providers.
Common conditions like acne, eczema, rosacea, and melasma can often be treated effectively through virtual visits.
Photo uploads (asynchronous care) are often encouraged to enhance video visits and help track changes in skin conditions over time.
Not all telehealth platforms are created equal. Patients should seek care from board-certified dermatologists for personalized, safe treatment.
Direct-pay models may be more affordable than insurance-based care when factoring in time, gas, childcare, and hidden costs.
All ages can benefit from virtual dermatology—many older patients are surprisingly tech-savvy and can participate with some assistance.
Telemedicine boosts patient adherence by reducing barriers like commuting, parking, or time off work for check-ins and refills.
In-person care is still essential for procedures, full skin exams, and concerns that require touch, biopsy, or close inspection.

Dr. Tara Akunna is a board-certified dermatologist passionate about delivering accessible, culturally competent care to women of color. Through her virtual practice TaraMD, she offers cash-pay teledermatology services tailored to common skin concerns like acne, hyperpigmentation, and texture — all with transparent pricing and personalized treatment plans.

In addition to her virtual work, where she manages a wide range of medical and cosmetic concerns across all skin types. As a content creator, she uses her platform to demystify dermatology, highlight inclusive skincare brands, and empower people to make informed decisions about their skin.

Follow Dr. Akunna here:

https://www.tara-md.com/

https://www.instagram.com/_tara.md?igsh=MTNzcWthd2x1ZHk4ZQ==

https://www.youtube.com/@_taraMD

Need an app? Click here to get $100 off at Vyten.

Shop my skincare favorites here:

https://www.airehealth.com/patients/drminaskin

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Are you secretly dodging the doctor’s office out of fear it might hurt? You’re not alone—and it’s more common than you think. In this week’s episode of The Skin Real, Dr. Mina dives into the real reasons so many of us avoid care and shares her top five ways to make your next dermatology visit actually less painful. Whether it’s fear of needles, past trauma, or just not wanting to be poked and prodded, this episode is packed with tips to help you get the care you need without the panic attack.

Key Takeaways:

Fear of the doctor is real—and valid. Many adults experience anxiety around doctor visits, especially when needles or potential diagnoses are involved.
Needle fear is on the rise. It's not just for kids—more adults are reporting anxiety about shots and blood draws.
You’re not alone. From biopsies to bloodwork, fear of pain keeps many people from getting necessary care.
Empathy matters. Even as a dermatologist, Dr. Mina admits she still finds blood draws stressful—no one is immune!
Knowledge is power. Understanding what to expect at your appointment can significantly reduce fear.
You can minimize the pain. Simple strategies like numbing patches or distraction techniques can make procedures much more bearable.
Your health is worth it. Avoiding appointments may feel easier, but prioritizing your skin health leads to better long-term outcomes.

If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available now! It’s packed with insights on turning your reputation into revenue.

🎧 Listen here.

If you’ve ever dreaded a shot or watched your kid have a meltdown before a blood draw, Thimble is for you. It’s a tiny patch that numbs the skin before any needle.Try Thimble with 20% off!

Check out my top picks for skin care here.

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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Check out my top picks for skin care here.

Why do so many of us avoid going to the doctor—even when we know we shouldn’t? In this episode, Dr. Mina sits down with Dr. Manju Dawkins to unpack the deeply human fear that keeps patients away from the care they need. From needle phobia to fear of diagnosis, this conversation dives into the emotional blocks that sabotage our health and skin wellness.

Together, they explore how to replace avoidance with empowerment, creating safer, more compassionate healthcare spaces. Dr. Dawkins shares data, clinical insights, and thoughtful approaches to addressing patient fear—helping listeners understand what’s really behind the hesitation and how providers and patients alike can better navigate it.

Key Takeaways:* Fear of doctors is common and layered—often rooted in pain, past trauma, or fear of diagnosis. * Over 60% of adults now report needle fear, up dramatically from past decades. * Creating space in the exam room for vulnerability leads to better healthcare outcomes. * The traditional “paternalistic” model of medicine is outdated; patient autonomy and understanding are now key. * Transparency in healthcare—like doctors on social media—can reduce anxiety and increase trust. * Addressing fear can improve everything from skin health to early diagnosis and treatment of serious conditions.

Dr. Manju Dawkins is a board certified dermatologist who received her B.A. from Columbia University and her M.D. from the University of Maryland. She completed her dermatology residency and served as Chief Resident at Albert Einstein College of Medicine in the Bronx, NY. She was Assistant Professor at Mount Sinai School of Medicine where she was twice named Teacher of the Year. She has practiced in academic, private, hospital based, and group practice settings in New York and Los Angeles.

She is also the creator and co-founder of Thimble, the first easy, safe, and comprehensive solution for alleviating needle pain and stress.

www.thimblehealth.com

Fun fact: She is 5'2" (on a good day. )

Even more fun fact: She played Division I basketball at Columbia University and served as captain her senior year. She is a founding and current member of the Columbia Women’s Basketball Advisory Board and a member of the Columbia Athletics Women’s Leadership Council.

Follow Dr. Dawkins here:

https://www.instagram.com/thimble.health/

https://www.linkedin.com/company/thimblehealth/

https://www.linkedin.com/in/manju-dawkins-md-a0224359/

http://thimblehealth.com/

https://www.tiktok.com/@thimble.health

https://www.facebook.com/thimble.health

🎙️Want more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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If you're a midlife woman still chasing the "anti-aging" dream, this episode is your invitation to shift the narrative.

I’m sharing my key takeaways from my chat with Dr. Jen Haley—what biohacking actually means, how it applies to women in their 40s and 50s, and which trends are worth your time (and which ones you can let go of). It’s all about working with your biology—not against it—to feel strong, energized, and radiant for the long haul.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Download my Free Guide 'In My Perimenopause Era'

If you're in your 40s or 50s and wondering why your skin suddenly feels different or why the products and routines that once worked now fall flat, you're not alone. In this episode of THE SKIN REAL, I sit down with fellow board-certified dermatologist Dr. Jen Haley to discuss the changes that happen to our skin during midlife.

We talk about why the goal shouldn’t be “anti-aging,” but rather aging well with intention, knowledge, and realistic expectations. We explore how hormonal shifts, lifestyle habits, and internal health impact your skin more than any expensive cream or trending procedure. And most importantly, Dr. Haley shares practical tools and mindset shifts to help you feel confident and in control of your skin again!

This episode is for anyone tired of the hype and looking for honest, expert advice on how to care for your skin in midlife and beyond.

What You’ll Learn in This Episode:

Why trying to “fight aging” is a losing battle—and what to focus on instead
How to work with your body (and hormones) in midlife to support healthy skin
The overlooked lifestyle factors that impact your skin more than any serum
Why confidence, energy, and purpose are the real markers of beauty
Simple, dermatologist-approved strategies to care for your skin in your 40s and 50s

Dr. Haley received her BS in biology and nutrition from Cornell University before receiving her Doctor of Medicine. She completed her internship and residency in San Diego and has been a Board-Certified Dermatologist since 2004. While serving as an Officer in the United States Navy, Dr. Haley was selected as the VIP dermatologist consultant to the U.S. Capitol in Washington, D.C. In 2006, Dr. Haley was named as the Head of the Dermatology Department in Pearl Harbor. Since 2009, Dr. Haley has been in private practice using her extensive international experience in medical, cosmetic and integrative dermatology.

With her background in nutrition, fitness, and skin science, Dr. Haley understands the true integration of wellness and its effects on skin health. She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance. Since 2013, she has been the dermatology expert writer for FitnessRx magazine and has been actively sought to share her expertise consulting with numerous organizations, including many Global Fortune 500 companies. Dr. Haley has trained other physicians since 2014 to perform Botox and filler techniques and is a sought out teaching expert in the aesthetic industry. Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health. Dr. Haley splits her time between Scottsdale, AZ and Park City, UT and is the local Dermatologist for KPCW radio in Park City, where she enjoys educating the public on all things skin. She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform. Dr. Haley has a passion for health, fitness, and nutrition and enjoys integrating science with nature in her treatment approaches.

Follow Dr. Haley here:

https://www.instagram.com/drjenhaley/?hl=en

https://radiancerevealed.libsyn.com/

https://www.linkedin.com/in/jennifer-haley-md-faad-a4283b46/

https://podcasts.apple.com/in/podcast/radiance-revealed-podcast/id1541361045

If you’re building a personal brand, this is for you! Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue.

🎧 Listen here.

🎙️ Craving more expert skin advice without the overwhelm?

Subscribe to The Skin Real Podcast wherever you listen, and visit www.theskinreal.com for dermatologist-backed tips to help you feel confident in your skin—at every age.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

Visit Dr. Mina at Baucom & Mina Derm Surgery
Website: atlantadermsurgery.com
Email: scheduling@atlantadermsurgery.com
Call: (404) 844-0496
Instagram: @baucomminamd

Thanks for tuning in. And remember—real skin care is real simple when you know who to trust.

Disclaimer: This podcast is for entertainment, educational, and informational purposes only and does not constitute medical advice.

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If you’ve ever spent a summer chasing your child around with a bottle of sunscreen or panicked over a rash that showed up after camp, this episode is for you!

In this recap episode, I summarize the most important points from my recent interview with pediatric dermatologist Dr. Luke Johnson.

I cover the myths around food restrictions and eczema (please stop cutting out gluten unnecessarily), how to choose the right sunscreen without fear, and simple strategies to handle bug bites, rashes, and skin irritation without losing your mind.

This episode is your reminder that good skincare for kids doesn’t have to be complicated or expensive—it just needs to be consistent and based on the facts.

🎧 Listen here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

If you're a parent, you've probably questioned what's truly safe for your child’s skin. From the great sunscreen debate to managing chronic eczema, it’s easy to feel overwhelmed and even misled by the sheer volume of information out there.

On this episode of THE SKIN REAL, Dr. Mina is joined by Dr. Luke Johnson, a pediatric dermatologist at the University of Utah and co-host of the Dermasphere podcast. They dive into the most common skincare concerns parents face—like sunscreen safety, eczema myths, and what really works for protecting and soothing your child’s skin. It’s a no-nonsense, science-backed conversation that simplifies skincare for kids of all ages.

Together, they’re unpacking:

The sunscreen conversation (chemical vs. mineral)
What actually works for bug bites
How to treat eczema without overthinking it
Why “let it scab” might be the worst wound care advice
What kids really need when it comes to skincare

If you’re tired of feeling overwhelmed by all the skincare advice out there, this episode is for you!

Follow Dr. Luke Johnson here:

https://dermaspherepodcast.com/

https://www.instagram.com/uofudermatology/

🎧 Listen here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode, Dr. Mina dives into a topic many of us struggle with—figuring out what to wear and why it matters. She shares why your confidence isn’t about having more clothes, but about having the right ones that truly reflect who you are. From choosing quality over quantity to aligning your look with your identity, this episode is all about using personal style as a tool to feel radiant, grounded, and more like you. So if your closet (or your beauty drawer) is draining your energy instead of fueling your confidence, it’s time to reboot. Start small. Get strategic. And most importantly?
Be kind to yourself.

Key Takeaways:
Confidence doesn't come from having more stuff, it comes from having a strategy.
Your appearance isn't just aesthetic, it's energetic.
Ask yourself how you want to show up in the world.
What three words do you want someone to know about you just by looking at you?
Capsule wardrobes are better than chaotic ones.
Fit really matters in clothing.
Let go of items that don't serve you anymore.
Radiance is holistic and comes from within.
Confidence is your best accessory.
Pick one area to declutter and be strategic.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

If you’re building a personal brand, this is for you.

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

We spend so much time talking about how to take care of your skin—now let’s talk about something just as important: your style.

In this week’s episode of The Skin Real, Dr. Mina sits down with the incredible styling duo Eric and Lisa from ERLÍSE, a brand dedicated to helping people dress in a way that feels aligned with who they truly are. They chat about how personal style isn’t just about clothes—it’s about confidence, self-perception, and showing up in the world as your full, authentic self. Eric and Lisa share their top styling strategies, from how to shop with a plan (not overwhelm) to the importance of alterations in making your clothes actually fit your life.

This episode is your reminder that looking great doesn’t have to be expensive or complicated, it just needs to feel like you. If you’ve ever stared at your closet full of clothes and still felt like you had nothing to wear, this episode is for you!

Key Takeaways:

Personal style is about more than just clothing; it impacts confidence.
Understanding how clothing makes you feel is crucial for self-expression.
Many people only wear a fraction of what's in their wardrobe.
Decluttering can lead to a more intentional and curated wardrobe.
Quality pieces are more valuable than fast fashion items.
Finding your power color can enhance your appearance and confidence.
A curated wardrobe should reflect your future self and aspirations.
Capsule wardrobes can simplify daily dressing and enhance style.
Personal style can be flexible and change with mood and occasion.

Eric Saranto and Lisa Smith are the powerhouse team behind ERLÍSE Style Consulting, dedicated to helping professionals eliminate decision fatigue and wardrobe overwhelm while elevating their professional presence through personal style. With over 30 years of experience as a high-level hair designer, Eric brings an expert eye for precision, aesthetics, and transformation. His deep understanding of hair design and fashion allows him to craft looks that enhance each client’s unique features and complement their personal style.

Lisa, a seasoned stylist with 25 years of experience, specializes in strategic wardrobe curation and personal styling. As a certified life coach, she goes beyond fashion, helping clients align their outward appearance with their inner confidence and professional goals. Together, Eric and Lisa offer a bespoke approach to personal style, helping clients customize their wardrobe choices and refine their overall presence. By creating effortless, polished looks that align with their clients’ professional aspirations, they empower them to exude confidence and authenticity in any setting.

Follow Eric & Lisa here:

https://www.erlise.com/

https://www.instagram.com/erlisestyleconsulting/

Book your free style consultation here:

https://www.erlise.com/drmina

Wealthy & Well-Known is the new audiobook from my mentors, Rory and AJ Vaden—and it’s available for free before the official launch! It’s packed with insights on turning your reputation into revenue.

🎧 Listen here

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

If you’re building a personal brand, this is for you.

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Still dealing with acne scars even though your breakouts are long gone? You’re not alone—and no, it’s not just about vanity. In this episode, Dr. Mary Alice Mina talks about all things acne scarring—what causes it, how it impacts your confidence, and most importantly, how to treat it. She breaks it down into three major types of scars and explains why no single treatment works for everyone. Learn how tools like laser resurfacing, microneedling, and biostimulants can restore both your skin health and your confidence.

If you're frustrated by acne scars and searching for long-term solutions, this episode is for you.

Key Takeaways:

Acne scars can be frustrating and confusing to treat.
Acne scarring is often overlooked as a serious issue.
There are three main types of acne scars: discoloration, atrophic, and hypertrophic.
Effective treatment requires a personalized approach.
Preventing acne is crucial to avoid scarring.
Microneedling and radiofrequency can enhance treatment outcomes.
Wound healing is a gradual process that requires patience.
The goal is to make scars as imperceptible as possible.
Consulting with an expert is essential for effective treatment.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Acne scars aren't just a skin issue—they impact confidence, self-esteem, and how we show up in the world. In this episode, Dr. Mina is joined by internationally recognized dermatologist Dr. Mehrnoosh Heidarian to unpack the full scope of acne scarring: from its emotional toll to the latest, evidence-based treatment options.

They break down the different types of scars (boxcar, ice pick, rolling, keloids), why early intervention matters, and how personalized treatment plans like subcision, laser-assisted techniques, and microneedling can make all the difference. You’ll also hear how social media is shaping skincare myths, the truth about collagen-boosting treatments, and what it really takes to heal acne scars from the inside out.

Key Takeaways

Acne scarring has a significant emotional impact on patients.
95% of acne patients may develop scars at some point.
Different types of acne scars require tailored treatment approaches.
Subcision is a minimally invasive procedure for treating scars.
Laser-assisted techniques can enhance treatment outcomes.
Emotional well-being is a crucial aspect of acne scar treatment.
Customized treatment plans are essential for effective results.
Combining various treatment modalities can yield better outcomes.
Understanding the patient's skin type is vital for treatment success.
The goal of treatment is to make scars as invisible as possible. Expect significant improvement, not a 100% cure for acne scars.
Ice pick scars require specific treatment techniques like cross technique.
Precision is crucial when treating darker skin types.
Microneedling is effective, but radiofrequency microneedling is preferred.
Hypertrophic and keloid scars need careful management and follow-up.
Post-treatment care is essential for optimal healing.
Trust the process and follow your dermatologist's advice.
Acne scar treatment is a journey that takes time.
Social media can spread misinformation about skincare.
Professional guidance is necessary to set realistic expectations.

Dr. Mehrnoosh Heidarian, MD

Board-Certified Dermatologist | Acne Scar Specialist

Dr. Mehrnoosh Heidarian is a board-certified dermatologist with over 20 years of experience in cosmetic dermatology, specializing in acne scar treatment. Based in Tehran, she leads a private practice known for natural results through advanced, evidence-based procedures. She is best known for developing the Laser-Assisted Subcision technique for acne scars, with published research in a leading European aesthetic journal. Dr. Heidarian has presented at major international conferences including SCALE (Nashville), MOA (San Diego), ELEA (Italy), and TAS (Las Vegas), where she serves as an invited faculty speaker. A member of ASDS and ASLMS, Dr. Heidarian is also a globally recognized dermatology influencer with nearly 250,000 followers across social media.

Follow Dr. Mehrnoosh Heidarian here:

https://www.instagram.com/drheydarian?igsh=MWFhMjZnbHE4bG4xaw==

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this recap episode, Dr. Mina dives back into her conversation with Dr. Bonnie Koo to unpack a powerful truth: self-care isn’t just about face masks and bubble baths—it’s also about financial freedom. Dr. Mina reflects on how money mindset, financial literacy, and intentional spending play a huge role in how we care for ourselves—especially as women navigate societal expectations around beauty and success. From auditing your beauty budget to building multiple streams of income, this recap is packed with real talk and actionable insights.

If you're ready to redefine what self-care really means and start building a life that feels as good financially as it does emotionally, this one's for you!

Takeaways:

Self-care encompasses financial health, not just pampering.
Understanding finances can lead to a mindset shift.
Women are often taught to devalue their financial knowledge.
Creating multiple income streams is essential for financial security.
Mindset about money is shaped by upbringing and societal beliefs.
Auditing beauty expenses can reveal unnecessary spending.
Investing in financial education is crucial for empowerment.
Preventative care in skincare can save money long-term.
It's okay to spend on what brings joy, but know why.
Financial freedom contributes significantly to overall well-being.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

In this episode, Dr. Mina talks with Dr. Bonnie Koo, a physician-turned-financial coach, about what it really means to take control of your finances—and why it matters, especially for women. They explore how money, identity, aging, and beauty intersect, and why financial literacy is a powerful tool for self-care and empowerment. Dr. Bonnie shares her own journey of leaving medicine to help women build wealth, shift their money mindset, and challenge outdated beliefs about retirement and success.

Expect honest reflections, practical tips for financial growth, and a refreshing take on what it means to feel confident—in your finances and yourself!

Key Takeaways:

Shared experiences among women create a comfortable space for discussing money.
Women often feel pressured by societal beauty standards, impacting financial choices.
Financial wellness is a crucial aspect of self-care.
Many women prioritize others over themselves, affecting their financial health.
The traditional retirement model is outdated and needs reevaluation.
Financial freedom is achieved through asset accumulation, not just debt repayment.
Work-life balance should be redefined as work-life integration.
Understanding personal values and goals is essential for financial planning.
Conversations about financial goals should be ongoing in relationships. You can create value and income in various ways.
Courage is essential for making financial changes.
Mindset plays a crucial role in financial growth.
Spending habits reflect personal values and priorities.
Investing in personal development is key to success.
Understanding money management is a learnable skill.
High income does not guarantee financial security.
Diversifying income streams is important for stability.
Women should feel empowered to want more money.
Financial education is crucial for long-term success.

Bonnie Koo, MD is master certified life coach, physician and founder of Wealthy Mom MD. She is the money coach for women physicians. She is a proud graduate of Barnard College and Columbia University's College of Physicians & Surgeons. She is the host of the Wealthy Mom MD Podcast and author of Defining Wealth for Women: (n.) Peace, Purpose, and Plenty of Cash! She currently resides in Tampa, Florida.

Follow Dr. Bonnie Koo here:

wealthymommd.com

https://www.instagram.com/wealthymommd/?hl=en

https://podcasts.apple.com/in/podcast/wealthy-mom-md-podcast/id1507420814

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Men want to age well, look good, and feel confident—and there’s nothing wrong with that. In this episode, Dr. Mary Alice Mina dives into why more men are investing in their appearance, from trying out Botox to simply wearing sunscreen daily. She talks about the shift in mindset, how social media and aging play a role, and why a strong jawline and a refreshed look are at the top of many men’s wish lists. If you’re curious about what’s possible (and what’s worth it), tune in.

Key Takeaways:

More men are seeking cosmetic procedures and valuing skin health.
Men want to look refreshed and natural, not overly done.
Social media influences men's perceptions of their appearance.
Traditional gender roles in skincare are shifting.
Men are increasingly aware of their aging and appearance.
Basic skincare routines can be effective for men.
Investing in appearance is a form of self-care, not vanity.
Men desire specific features like a strong jawline.
Sunscreen and retinoids are essential for skin health.
Healthy skin is important for everyone, regardless of gender.

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https://www.youtube.com/@drminaskin

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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More men are stepping into the aesthetic space—and Dr. Mina and Dr. Bradley Glodny are breaking down why. From shifting cultural norms to the impact of social media, they unpack what’s driving this change—and what men are looking for when it comes to cosmetic care.

They dive into the most popular treatments for male patients, including skin tightening and hair restoration, and share practical tips for building effective skincare routines. It’s a fresh look at men’s aesthetics, focused on confidence, prevention, and long-term skin health. Whether it’s prevention, maintenance, or a subtle refresh, this episode offers insights into what’s next for men in aesthetics.

Key Takeaways:

Men are increasingly seeking cosmetic procedures for skincare.
Social media has significantly influenced men's perceptions of beauty.
Good cosmetic work should look natural and subtle.
Men often have less specific aesthetic requests compared to women.
A strong jawline is a common request among male patients.
Men are becoming more aware of the importance of skincare.
Sun damage is a significant concern for many male patients.
Skin tightening procedures are gaining popularity among men.
Education about sunscreen is crucial for male patients.
Natural results are prioritized in male aesthetic treatments. Counseling patients on realistic expectations is crucial.
Surgery is not always the preferred option for men.
Blepharoplasty is a popular procedure among male patients.
Men are sensitive about hair loss and seek preventive measures.
Combining medical and cosmetic treatments yields the best results.
Red light therapy is gaining traction for hair restoration.
Consistency in treatment is key for effective results.
Vitamin D plays a significant role in overall health, including hair.
A basic skincare routine can be simple yet effective.
Investing in skincare is essential for long-term benefits.

In This Episode:

03:04 Changing Perceptions of Cosmetic Procedures

05:53 Aesthetic Goals: Men vs. Women

08:59 Popular Procedures for Men

12:07 Addressing Sun Damage and Skin Health

15:02 Skin Tightening Trends in Male Aesthetics

19:23 Understanding Surgical vs. Non-Surgical Aesthetics

21:57 The Importance of Hair Restoration for Men

25:28 Exploring Hair Loss Treatments and Their Efficacy

29:40 The Role of Supplements in Men's Aesthetics

31:49 Future Trends in Men's Aesthetic Treatments

34:00 Basic Skincare Routine for Men

35:35 Key Takeaways for Men Considering Aesthetic Procedures

Dr. Glodny is owner and board certified dermatologist at Park Avenue Dermatology on the U.E.S. A native New Yorker, Dr. Glodny received his M.D. from S.U.N.Y. Upstate Medical University in Syracuse, New York, where he graduated within the top 5% of his class earning entry to the prestigious Alpha Omega Alpha Society. After medical school, Dr. Glodny completed his medical and dermatologic residency training at the Icahn School of Medicine at Mount Sinai, where he served as chief resident. Dr. Glodny specializes in cosmetic dermatology and has treated thousands of cosmetic patients over his 10+ year career.

Follow Dr. Glodny here:

www.parkderm.com

https://www.instagram.com/dr_bradley_glodny

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode, Dr. Mary Alice Mina dives into why it’s so important to teach kids about skin health from an early age. She shares how children are naturally curious and capable of understanding basic concepts about their bodies—especially when it comes to their skin. Dr. Mina also spotlights the Medical School for Kids book series by Dr. Betty Nguyen, which introduces children to dermatology and other medical topics in a fun, accessible way.

You’ll learn practical tips for building healthy skincare habits—like daily face washing, sunscreen use, and leading by example. This episode is a helpful guide for any parent looking to empower their children and encourage body awareness from the start.

Key Takeaways:
- Kids can learn about their skin health early.
- Teaching kids about skin is empowering.
- Modeling behavior is key for kids.
- It's never too young to start skincare talk.
- Kids are natural learners about their bodies.
- Washing their face is essential for kids.
- Let them pick their sunscreen for better habits.
- Healthy skin habits start at a young age.
- Kids notice differences in skin and ask questions.
- Teach them the importance of sunscreen daily.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

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https://www.youtube.com/@drminaskin

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode of The Skin Real Podcast, Dr. Mina chats with Dr. Betty Nguyen about her inspiring children’s book series designed to teach kids about different medical specialties—starting with dermatology.

They dive into why it’s important to help children understand their bodies from an early age, how to build healthy skin habits, and ways to empower kids to take charge of their own health. The conversation also touches on the importance of recognizing and treating skin conditions in children and Dr. Betty’s exciting plans to expand the series with more educational resources for young readers.

If you’re a parent, educator, or healthcare provider passionate about kids’ health education, this episode is a must-listen!

The book series started as a way to teach children about medical specialties.
The target age group for the books is primarily 3 to 10 years old.
The books aim to break down complex medical concepts into simple terms.
Healthy skin habits include washing the face daily and using sunscreen.
Sunscreen application should be a daily routine for children.
It's important to involve kids in their health decisions from a young age.
Children with skin conditions should be encouraged to seek help.
The series aims to cover all medical specialties and subspecialties.
Empowering children with knowledge about their health is crucial.
The goal is to create accessible educational resources for all families.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Betty Nguyen is a dermatology resident physician at the University of Miami. Dr. Nguyen studied Biology at UCLA, where she was a Gates Millennium Scholar, and earned her MD from UC Riverside. Outside of work, she enjoys teaching kids about medicine with her fiancé through their children’s education company, Medical School for Kids.

Follow Dr. Nguyen hểre:

https://www.instagram.com/bettynguyenmd/

mdforkids.org

amazon.com/mdforkids

https://www.instagram.com/md.for.kids/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Laser skin treatments can be powerful tools for skin rejuvenation, but not all lasers are created equal. And more importantly? Not all providers are trained equally. In this conversation, Dr. Mina talks about the intricacies of laser treatments, emphasizing the importance of understanding different types of lasers, their specific applications, and the necessity of qualified practitioners.

She explores how lasers can be tailored to individual skin types and conditions, the safety concerns associated with various treatments, and the exciting future of laser technology in both cosmetic and medical fields.

If you’ve ever wondered:

“What laser is right for me?”
“Is it safe for my skin tone?”
“How do I know if my provider knows what they’re doing?”

This episode is for you.

Key Takeaways:

Not all lasers are created equal; understanding their differences is crucial.
Lasers target specific chromophores in the skin, such as water and pigment.
Choosing the right laser is akin to selecting the right shoes for an occasion.
Qualified practitioners are essential for safe and effective laser treatments.
Darker skin tones require special consideration when using lasers.
Lasers can treat not only cosmetic issues but also medical conditions like scarring.
The future of lasers includes innovative applications in skin cancer prevention and treatment.
Lasers can enhance skin regeneration and collagen production.
Safety and expertise should never be compromised when seeking laser treatments.
The landscape of laser technology is rapidly evolving, promising exciting advancements.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

In this conversation, Dr. Mina and Dr. Nicole Salame delve into the complexities of laser treatments in dermatology. They discuss the nuances of different laser technologies, the importance of provider expertise, and the safety considerations for patients. The conversation also highlights the need for patients to be informed about their providers' credentials and the specific lasers suitable for various skin types. Additionally, they explore innovative uses of lasers in treating medical conditions like skin cancer, emphasizing the potential benefits and limitations of these treatments.

Key Takeaways:

Lasers are customizable devices that target specific skin issues.
Provider expertise is crucial for safe and effective laser treatments.
Misconceptions about lasers being simple can lead to complications.
Patients should prioritize safety and provider qualifications.
Darker skin types can safely receive laser treatments with the right technology.
Intense pulse light is risky for darker skin types.
Lasers can be used innovatively for treating skin cancers.
Understanding laser physics is essential for effective treatment.
Patients should be aware of the potential for complications.
Choosing the right provider can minimize risks and enhance outcomes.
Patients often feel exhausted from frequent skin treatments.
Laser resurfacing can treat precancers and rejuvenate skin.
Non-ablative and ablative lasers are effective for skin health.
Regular laser treatments can reduce skin cancer incidents.
Choosing a board-certified dermatologist is crucial for skin care.
A holistic approach to skin health leads to better results.
De-influencing trends in skincare is important for patients.
Innovative devices are changing the landscape of dermatology.
The future of dermatology includes regenerative treatments.
Understanding the difference between medical and cosmetic treatments is key.

In This Episode:

03:06 Understanding Laser Technology
05:49 The Importance of Provider Expertise
09:10 Navigating Patient Safety and Complications
12:11 Choosing the Right Provider
15:04 Lasers for All Skin Types
18:00 Innovative Uses of Lasers in Medicine
22:30 The Emotional Toll of Skin Treatments
23:10 Laser Treatments for Skin Cancer Prevention
26:28 Choosing the Right Laser Treatment
31:08 The Importance of a Trusted Dermatologist
33:02 Innovations in Laser Technology
36:10 The Future of Regenerative Dermatology

Nicole Salame, MD, FAAD is a double board-certified and fellowship-trained cosmetic dermatologist and Mohs micrographic surgeon. She attended college at the University of California, Los Angeles (UCLA) on numerous scholarships, graduating Cum Laude. She earned her MD from the University of California, Irvine (UCI) School of Medicine with induction into the Alpha Omega Alpha (AOA). She completed her dermatology residency at Emory University where she served as Chief Resident. Dr. Salame then completed an American Society of Dermatologic Surgery (ASDS)-accredited fellowship in Cosmetic Dermatologic Surgery at the prestigious SkinCare Physicians under the exceptional mentorship of innovators in the field.

Dr. Salame is a Fellow of the American Academy of Dermatology (AAD), serves on several committees for the American Society for Laser Medicine and Surgery (ASLMS), and is an active member of the ASDS and Women’s Dermatology Society (WDS). She has been a sub-investigator for numerous clinical trials and serves as a peer reviewer for Dermatologic Surgery and JAMA Dermatology.

Her scholarly work has culminated in the authorship of over 30 peer-reviewed manuscripts and book chapters and more than 40 presentations at national conferences. Her expertise includes medical, procedural, and cosmetic dermatology with specialized-training in lasers, energy-based devices, injectables, regenerative dermatology, rejuvenation, and pre-juvenation.

Follow Dr. Salame here:

https://www.drnicolesalame.com/

https://www.instagram.com/dr.nicolesalame/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Breakouts in your 40s? Thinning hair out of nowhere? You’re not imagining it—and you’re definitely not alone!In this episode, Dr. Mina explains why this happens, what role estrogen and progesterone play, and how hormone replacement therapy can help. She also shares practical tips for navigating this phase—from diet and supplements to product swaps that support real skin changes. Whether you’re just entering perimenopause or deep in the thick of it, this episode offers a clear roadmap to support your skin from the inside out!

Key Takeaways:

Hormonal changes during menopause can lead to skin issues like acne.
Topical estrogen can improve skin hydration and appearance.
Hormone replacement therapy has been misunderstood but can be beneficial.
Balancing hormone levels is crucial for managing skin and hair changes.
Diet and supplements play a significant role in skin health.
Vitamin D and omega-3 fatty acids are important for overall health.
Collagen supplements may help stimulate collagen production in the skin.
Holistic approaches to skincare are essential for midlife women.
Regular consultations with dermatologists can guide effective skincare routines.
Understanding your body and its needs is key during menopause.

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https://www.youtube.com/@drminaskin

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

In this episode, Dr. Mina sits down with board-certified dermatologist Dr. Brenda Dintiman to unpack the complex (and often overlooked) relationship between menopause and skin health. From the impact of hormone replacement therapy to the truth about collagen supplements, they explore how hormonal shifts affect your skin—and what you can do about it.

You’ll hear about common skin changes during menopause, the surprising role alcohol plays in skin aging, and how diet, lifestyle, and targeted supplements can make a real difference. They also dive into hot flashes, hydration, and why a personalized, holistic skincare approach matters more than ever.

Whether you're approaching menopause, in the thick of it, or supporting someone who is—this conversation offers valuable, judgment-free insight into caring for your skin through every stage.

Key Takeaways:

Hormone replacement therapy can lead to skin changes like acne.
Progesterone may trigger acne in some menopausal women.
Estrogen helps control sebum production, affecting acne.
Skin dryness and loss of barrier function are common during menopause.
Women may experience hair thinning and increased facial hair during menopause.
Diet and lifestyle choices significantly impact skin health.
Non-alcoholic beverages can help reduce alcohol consumption socially.
Skin care treatments like micro-needling and chemical peels can be effective.
Understanding hormonal balance is crucial for effective treatment.
Education about menopause and hormone therapy is still needed. Cutting down on alcohol can significantly improve skin appearance.
Collagen supplements may help, but should be part of a broader skincare routine.
Starting with basic skincare like sunscreen is essential.
Vitamin D and B6 are important supplements for skin health.
Menopause can lead to hormonal changes that affect skin.
Hot flashes can be managed with hormone replacement therapy.
Topical estrogen can be beneficial for skin hydration.
Testosterone may be helpful in managing menopausal symptoms.
Consulting with a professional can provide personalized care.
It's important to have a supportive network during menopause.

In This Episode:

03:59 Hormone Replacement Therapy: Benefits and Challenges

07:02 Skin Changes During Menopause

09:01 Navigating Hormonal Treatments

12:13 Skin Care Strategies for Menopausal Women

14:59 Diet, Lifestyle, and Skin Health

20:37 The Impact of Alcohol on Skin Health

22:35 Collagen Supplements: Do They Work?

24:33 Starting Small: A Holistic Approach to Skin Care

25:44 Essential Supplements for Menopausal Skin

29:25 Navigating Menopause: Hormonal Changes and Skin Care

30:23 Managing Hot Flashes and Excess Sweating

33:16 Top Tips for Navigating Menopause

Her areas of focus include cosmetic procedures, skin cancer prevention and removal, skin changes through menopause, acne and hair loss.

Dr. Dintiman is a long standing Washingtonian featured top doctor from 2005-2025, and has also been recognized for her excellent patient care by Arlington Magazine, Northern Virginia Magazine, and Modern Luxury Media Magazine.

Follow Dr. Brenda Dintiman here:

https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ==

https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr

https://dermutopia.com/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

Ever wonder how your gut health might be showing up on your skin? In this episode, Dr. Mary Alice Mina breaks down the fascinating gut-skin connection with insights from her chat with Dr. Katrina Coulter. She dives into why your microbiome matters, how things like fiber, fermented foods, and even sleep and stress play a role—and what processed foods and antibiotics might be doing behind the scenes. It’s all about taking a more holistic approach to your health and understanding how your gut, skin, and brain are more connected than you think. If you’re looking for simple ways to support your gut and glow from the inside out, this episode is for you.

Key Takeaways:

Your gut health impacts your skin health significantly.
The gut microbiome is a bustling micro city of microbes.
Eating more fiber is crucial for gut health.
Fermented foods provide essential probiotics for the gut.
Minimizing ultra-processed foods is vital for gut health.
Antibiotics should be used thoughtfully to avoid harming gut bacteria.
Moderate physical activity benefits gut health.
Consistent sleep schedules improve overall health and gut function.
Managing stress is essential for maintaining gut health.
Staying hydrated is key to overall health and skin vitality.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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What do your skin, your gut, and your daily habits have in common? Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today’s food systems.

They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You’ll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily habits matter. They also discuss the effects of antibiotics on both gut and skin, discuss the role of prebiotics, probiotics, and postbiotics, and share insights into GLP-1 agonists and gut health. Plus, they explain simple ways to assess gut health through digestion and other key indicators.

If you’ve ever wondered how to support your skin and gut without overcomplicating things, this is your go-to guide for simple, everyday shifts!

Key Takeaways:

The gut microbiome consists of trillions of microbes essential for human health.
Skin and gut health are interconnected, with imbalances leading to inflammation.
Industrialized food systems contribute to the loss of microbiome diversity.
Fiber is crucial for gut health, with most people consuming far too little.
Fermented foods provide beneficial bacteria and support gut health.
Prebiotics are the food that gut bacteria thrive on, primarily fiber.
Probiotics are live beneficial microbes that support gut health.
Antibiotics can disrupt both gut and skin health, leading to various side effects.
Minimizing the use of antibiotics is important for maintaining gut health.
A diverse diet rich in whole foods is essential for a healthy microbiome.
Hydration can significantly impact health, including skin and urinary tract health.
Antibiotics are often overprescribed; not every condition requires them.
Sedentary lifestyles negatively affect gut microbiome diversity.
Basic lifestyle changes can lead to significant health improvements.
The gut plays a crucial role in immune function and overall health.
Eating locally can enhance gut health and biodiversity.
GLP-1 agonists may shift gut microbiome profiles positively.
Regular bowel movements are a key indicator of gut health.
Keeping a food diary can help identify gut health issues.
Skin conditions may be linked to gut health and dietary choices.

Dr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock.

Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.

Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. You can follow her on YouTube at KatrinaC-MD or check out her webpage at KatrinaCoulterMD.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

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Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this recap episode, Dr. Mary Alice Mina highlights the top takeaways from her conversation with hair restoration surgeon Dr. Ross Kopelman.

From the importance of medical therapy to the nuances of hair transplant design, Dr. Mina revisits the key points you need to know. Whether you’re considering a hair transplant, exploring eyebrow restoration, or just curious about the difference between FUT and FUE, this recap distills the most valuable lessons from their previous discussion.

Key Takeaways:

If you're considering a hair transplant, do your research.
Medical therapy is crucial for successful hair transplants.
There are two main types of hair transplants: FUT and FUE.
Women are increasingly opting for eyebrow hair transplants.
The design phase of a hair transplant is critical for natural results.
Transplanted hairs will fall out initially; don't be discouraged.
Candidates should have sufficient donor hair for the procedure.
Younger individuals may not be ideal candidates for transplants.
Expectations should be managed regarding hair restoration results.
Consult with experts to determine the best approach for hair loss.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Curious about hair transplants or trying to make sense of your hair loss treatment options? In this episode, Dr. Mary Alice Mina is joined by hair restoration expert Dr. Ross Kopelman to unpack the science and the reality of restoring hair.

They break down the key differences between FUE and FUT procedures, share what makes someone a good candidate, and explain why surgery is just one part of a successful hair restoration plan. From pre-treatment evaluations to post-op medical therapies like PRP, mesotherapy, and prescription medications, this episode gives you a realistic picture of what it actually takes to restore hair—and maintain it.

You’ll walk away with a better understanding of the process, what to expect during recovery, and how to avoid common pitfalls by staying informed.

🎧 Tune in to learn:

How to know if you’re ready for a hair transplant
The pros and cons of FUT vs. FUE techniques
The role of medications and maintenance therapy
Why PRP and mesotherapy are often part of the treatment plan
What results are realistic—and what’s not

If you’re looking for a clear, expert-led conversation on what it really takes to reverse hair loss, this episode is for you!

Key Takeaways:

Hair loss affects both men and women equally.
Medical treatment is often the first step before considering transplants.
Hair restoration requires a long-term commitment from patients.
Education is key to patient compliance and satisfaction.
FUT and FUE are the two main techniques for hair transplants.
FUE is popular but not without its complications.
Patient education can lead to better results in hair restoration.
Post-transplant care is crucial for successful outcomes.
Common complications include scabs and scalp irritation.
Medications can be microdosed to minimize side effects. Patients should stop certain medications before pregnancy.
Proper dosing of hair restoration medications is crucial.
Microdosing can help mitigate side effects.
Medical therapy is essential before hair transplants.
Younger patients may not be ideal candidates for transplants.
Weight loss medications can temporarily affect hair shedding.
PRP and mesotherapy have varying effectiveness.
Consistency in treatment protocols is key.
Research is vital before undergoing hair restoration procedures.
Realistic expectations are important for hair transplant outcomes.

Dr. Ross Kopelman is a highly skilled hair restoration surgeon at Kopelman Hair Restoration, with expertise in a comprehensive array of hair loss treatments. He specializes in FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) hair transplant techniques, as well as eyebrow and beard transplants. Dr. Kopelman is also proficient in non-invasive treatments like PRP (Platelet-Rich Plasma) therapy and mesotherapy. He completed his academic training at prestigious institutions, including NYU, Cornell University, and Tufts University, providing him with a robust foundation in both surgical and non-surgical hair restoration.

Follow Dr. Kopelman here:

https://www.instagram.com/doctor.ross?igsh=d3IxMm9yNmNsNmho

https://www.instagram.com/kopelmanhair?igsh=MXdrYnhnMmpuenJ6dw==

https://kopelmanhair.com/hair-restoration-nyc/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Thinking about under-eye fillers but not sure if they’re right for you? In this episode, Dr. Mary Alice Mina breaks down everything you need to know about under-eye fillers.

She covers:
- Who makes a good candidate
- Why technique matters (especially in this delicate area)
- What results to realistically expect
- Common concerns like bruising, swelling, and filler migration

Dr. Mina also shares her expert perspective on why choosing a skilled provider is everything when it comes to under-eye fillers.

Key Takeaways:
- Tear trough fillers can enhance appearance but must be used judiciously.
- Not everyone with dark circles needs under eye fillers.
- Candidates should be assessed carefully to avoid unnecessary treatments.
- Filler placement requires skill to avoid complications like puffiness.
- Bruising is common and should be anticipated by patients.
- A slow approach to filler application yields more natural results.
- Alternative treatments exist for under eye issues beyond fillers.
- Maintaining natural anatomical features is crucial for aesthetic results.
- Hyaluronic acid fillers can be dissolved if needed.
- Patient education is key to successful outcomes.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

In this episode, Dr. Mina and Dr. Rebecca Kazin discuss tear trough fillers, a popular cosmetic treatment to refresh the under-eye area. They explain the anatomy involved, who benefits most, and why careful diagnosis and precise techniques are so important.

Dr. Kazin walks through each step of the filler procedure, discussing common side effects, what recovery looks like, and answering common questions about how long fillers last and concerns about filler shifting. She also stresses how important it is for patients to feel comfortable and to Whether you're thinking about getting fillers or just curious about cosmetic treatments, this episode gives clear advice to help you make informed decisions.

Key Takeaways:

Tear trough fillers can be controversial and require skilled application.
Understanding the anatomy of the tear trough is crucial for effective treatment.
Not all under-eye issues can be resolved with fillers; proper diagnosis is key.
Candidates for fillers should primarily exhibit volume loss.
Bruising is a common side effect and often expected after treatment.
Using a cannula can reduce the risk of bruising during filler application.
Results from fillers can take up to two weeks to fully settle.
The bluish appearance of fillers can be due to light refraction, not the filler itself.
Concerns about filler migration are often exaggerated; proper technique minimizes risks.
Filler longevity varies, but hyaluronic acid is generally safe and well-tolerated. Patients can expect a thorough consultation before the filler procedure.
Topical numbing gel is used to minimize discomfort during treatment.
The filler process is akin to live sculpture, allowing for real-time adjustments.
Post-treatment, patients can typically resume normal activities immediately.
Aesthetic treatments can significantly improve light reflection and overall appearance.
Choosing a qualified provider is crucial for successful outcomes.
Understanding the specific issues that filler can address is essential.
Complementary treatments can enhance the results of filler procedures.
Realistic expectations about results are important for patient satisfaction.
Referrals and personal recommendations can guide patients in selecting providers.

Dr. Rebecca Kazin is a board-certified dermatologist and nationally recognized expert in cosmetic dermatology and cutaneous dermatologic surgery. Dr. Kazin attended the University of Maryland at College Park Honors Program (majoring in Biology) as an undergraduate prior to graduating summa cum laude from the University of Maryland School of Medicine where she served as president of the Alpha Omega Alpha medical honor society. She completed her residency in Dermatology at Johns Hopkins University where she was named chief resident.

Dr. Kazin has been educating and training medical students, residents, fellows, and other physicians for over a decade. This began when she was faculty and medical director at Johns Hopkins University, and continues with her involvement in a variety of national societies. She also has a number of publications to her credit and continues to serve as Principal Investigator on FDA Phase III and IV clinical studies, in partnership with industry. Additionally, she has formulated and patented a medicated shampoo and conditioner system. Dr. Kazin is an active member of the American Academy of Dermatology, American Society for Laser Medicine and Surgery, American Society for Dermatologic Surgery, International Peel Society, and the Women’s Dermatologic Society and has assumed leadership roles in these national societies.

Follow Dr. Rebecca Kazin here:

Website: www.icondermatology.com

https://www.instagram.com/rebeccakazinmd/?hl=en

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

In this episode, Dr. Mina discusses the essential components of longevity, emphasizing that it is not about complicated routines or supplements but rather about simple daily habits. She highlights three core principles: movement, nutrition, and regeneration, and stresses the importance of a holistic approach to health that includes mental well-being and mindfulness. The discussion also touches on the significance of maintaining a healthy lifestyle as one ages, focusing on practical steps that can lead to a longer, healthier life.

Key Takeaways:

Longevity is about simple daily habits, not supplements.
Aging should focus on health span, not just lifespan.
Movement is crucial for maintaining functionality and independence.
Nutrition should prioritize whole foods and hydration.
Mindful eating enhances the enjoyment and benefits of food.
Rest and recovery are essential for overall health.
Stress management impacts aging and skin health.
Mindset plays a significant role in longevity.
Small, consistent changes lead to significant long-term benefits.
Longevity is about feeling your best at any age.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

What does it really take to live longer and feel better while doing it? In this episode, Dr. Mina speaks with wellness and longevity expert Tania St. Laurent to unpack what it really means to age well.

They go beyond the buzzwords to break down the three essential pillars of health—movement, nutrition, and recovery—and how to build simple, sustainable habits that support your well-being at every age. You’ll hear why longevity is about quality of life, not just quantity, how daily movement impacts your nervous system, and why an inside-out approach is key to vibrant health. If you're in your 40s and wondering how to prevent burnout, reduce stress, and feel like yourself again, this episode is for you.

Key Takeaways:

Longevity is about living well, not just living long.
Health is a three-legged stool: movement, nutrition, and recovery.
An inside-out approach to health is crucial for longevity.
Movement influences not just physical health but also mental well-being.
Consistency in small actions leads to significant health transformations.
If you don't use your body, you will lose its capabilities.
Stress can be both beneficial and detrimental to health.
Balancing stress responses is essential for overall health.
Chronic stress can lead to inflammation and other health issues.
Planning for the future is key to achieving long-term health goals. If you don't do anything in five years, they're not going to be less tight.
Finding what you like in fitness is essential.
Mindset is powerful and can impact our health.
People often underestimate the impact of small changes over time.
Viewing aging positively can lead to a longer, healthier life.
Wellness doesn't have to be extreme or complicated.
Sleep is critical for performance and health.
Start with simple daily habits to improve wellness.
Consistency in habits is more important than trends.
We are powerful when we come together to learn and grow.

Tania is a holistic coach, bringing her knowledge as a certified osteopath in Canada and her degree in microbiology. With over 20 years of experience as a movement specialist, she combines science, mindfulness, and practical strategies to help individuals and organizations optimize performance, resilience, and well-being. Her expertise spans the lab, clinics, sports fields, and studios—alongside global travels exploring the mind-body connection. She is also a certified Lifestyle and Wellness Coach from Harvard Medical School.

Follow Tania here:

https://www.instagram.com/tania_stlaurent_?igsh=MTdpaGNuenBnM2U1OQ==

https://taniastl.com/

https://www.linkedin.com/in/tania-stlaurent-fit/

https://www.youtube.com/@TaniaSt-Laurent

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode, Dr. Mary Alice Mina discusses the differences between PRP (Platelet Rich Plasma) and its offshoots, including PRF (Platelet Rich Fibrin). She debunks common myths surrounding PRP, explains its effectiveness in treating hair loss and skin rejuvenation, and provides best practices for achieving optimal results. The episode also highlights the safety of PRP treatments and the current standing of PRF in cosmetic procedures.

Key Takeaways:
- PRF is being marketed as the next generation of PRP.
- PRP is a well-established treatment in regenerative medicine.
- There is substantial scientific backing for PRP's effectiveness.
- PRP treatment is not standardized like pharmaceutical products.
- Multiple sessions of PRP are often required for best results.
-Results from PRP treatments take time to manifest.
- PRP is generally safe but requires proper medical handling.
- Hydration and timing can influence PRP effectiveness.
- PRF is primarily beneficial for wound healing, not cosmetic use.
- Current data supports PRP over PRF for cosmetic procedures.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Mina and Dr. Amelia K Hausauer dive deep into the world of Platelet-Rich Plasma (PRP) therapy — breaking down what it is, how it works, and why it’s become a go-to in dermatology. From treating hair loss and skin rejuvenation to supporting microneedling, stretch marks, and wound healing, they explore the wide range of applications for PRP.

Dr. Hausauer also unpacks the key differences between PRP and Platelet-Rich Fibrin (PRF), shares insight into safety and patient outcomes, and emphasizes the importance of working with a knowledgeable provider. The conversation covers techniques like microneedling with PRP (hello, vampire facial), various injection methods, and the exciting future of regenerative medicine.

Whether you’re curious about incorporating PRP into your treatments or want a deeper understanding of its potential, this episode is a must-listen.

Key Takeaways:

PRP is derived from the patient's own blood and is rich in signaling molecules.
The field of PRP has evolved significantly over the last decade.
Regeneration is becoming a key focus in modern medicine.
Patients are increasingly interested in natural healing methods.
PRP is most commonly used for hair regrowth and skin treatments.
The effectiveness of PRP can vary based on individual patient factors.
Optimizing platelet levels can enhance PRP treatment outcomes.
Timing and diet can influence the effectiveness of PRP treatments.
Microneedling with PRP can significantly improve skin texture and collagen production.
Injecting PRP can be beneficial for targeted areas like scars and under-eye skin. PRP is most effective when integrated into a comprehensive treatment plan.
Microneedling enhances the release of growth factors from PRP.
Stretch marks can be treated with PRP, often in combination with other modalities.
Safety is paramount; choose a qualified provider for PRP treatments.
PRF differs from PRP in preparation and application, affecting its use.
PRP can accelerate healing in post-surgical and acne scarring cases.
Building a relationship with your provider enhances treatment outcomes.
The medical community is evolving with new regenerative therapies.
PRP has a low risk of allergic reactions due to its autologous nature.
Future advancements in regenerative medicine are promising and exciting.

Dr. Amelia K. Hausauer is the Director of Dermatology and Head of Aesthetic Medicine at Aesthetx, a hybrid dermatology and plastic surgery practice in Northern California. She is a key opinion leader for early pipeline innovation and development of multiple injectable and regenerative therapies as well as an active research investigator. Dr. Hausauer spearheaded one of the largest clinical trials using PRP for hair growth and served as the chief editor for Platelet Rich Plasma (PRP) and Microneedling in Aesthetic Medicine. She has published over a dozen articles in peer reviewed journals and teaches throughout the world on cutting-edge techniques in injectable medicine. Earning a bachelor’s degree from Stanford University and medical doctorate from University of California San Francisco, Dr. Hausauer completed residency at New York University then an American Society for Dermatologic Surgery cosmetic surgery fellowship.

Follow Dr. Hausauer here:

https://www.instagram.com/drhausauer

https://www.instagram.com/aesthetxmd

https://www.aesthetx.com/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

In this recap episode, Dr. Mina explores the natural changes your skin and body undergo in your 40s and why a holistic approach to skin health matters. She revisits key moments from her conversation with Dr. Corinne Erickson, diving into skincare routines, must-have products, and the critical role of hydration. From navigating acne and hair loss to embracing a pro-aging mindset, this episode is packed with expert tips to help you care for your skin with confidence.

Key Takeaways:

Your 40s bring real changes—skin health is whole-body health.
Setting realistic skincare goals is important for long-term results.
Hydration is essential for maintaining a healthy glow.
Sculptra is effective for restoring volume in aging skin.
Don't wait to introduce retinol into your routine.
You don’t have to follow every trend—stick to what works for you.
It’s okay to look different than you did in your 20s—embrace pro-aging.
Prevention and maintenance are the foundation of great skincare.

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Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode, Dr. Mina and Dr. Corinne Erickson explore the challenges of aging in your 40s, focusing on skincare, hormonal changes, acne, hair loss, and the latest advancements in dermatology, including exosomes and skin rejuvenation treatments. They highlight the importance of prevention, effective skincare routines, and understanding hormonal shifts that impact skin and hair health.

The conversation also covers aesthetic treatments like Sculptra for volume restoration and solutions for addressing signs of aging around the eyes and neck. Additionally, Drs. Erickson and Mina stress the value of a holistic approach to skincare, incorporating stress management, self-acceptance, and preventative measures for younger generations.

Key Takeaways:

Aging can lead to significant changes in skin texture and hydration.
Basic skincare becomes critical in the 40s due to hormonal changes.
Hyaluronic acid and retinol are essential for skin repair.
Acne can persist into adulthood, especially in women experiencing hormonal shifts.
Stress and hormonal changes contribute to hair loss in women.
Vitamin D is crucial for overall skin and hair health.
Exosomes represent a promising area in regenerative medicine.
Procedures like laser treatments and microneedling can enhance skin texture.
Proactive skincare can prevent the need for more invasive procedures later.
Sun protection is essential for maintaining skin health. Sculptra is effective for restoring volume in aging skin.
Blepharoplasty can refresh the eyes and improve appearance.
Botox can enhance emotional well-being by reducing stress lines.
The neck area requires special attention as we age.
Setting realistic skincare goals is crucial for long-term results.
Younger individuals should prioritize sun protection and skincare.
Emotional health impacts skin appearance and care.
Avoid comparing yourself to filtered images on social media.
Skin changes can reflect life experiences and should be embraced.
Compassion towards oneself is essential in the aging process.

In This Episode:

03:51 Skincare Essentials for the 40s

05:56 Addressing Acne and Hormonal Changes

08:57 Understanding Hair Loss in Women

12:01 Exploring Exosomes and Regenerative Medicine

15:08 Procedures for Skin Rejuvenation

21:03 Restoring Volume with Sculptra

22:37 The Impact of Aging on the Eyes

24:10 The Role of Botox in Emotional Well-being

27:10 Addressing the Neck and Jawline

30:21 Navigating Aesthetic Procedures in Your 40s

32:13 Skincare Tips for Younger Generations

36:21 Holistic Approaches to Skin Health

Dr. Corinne Erickson, MD, FAAD, is a Board-Certified Dermatologist and the dedicated owner of Georgia Skin Specialists. A Georgia native from Macon, Dr. Erickson's journey in medicine began with her undergraduate studies at Stanford University, followed by medical school at the University of Rochester. She completed her intern year in internal medicine and her dermatology residency at the University of Maryland.

Dr. Erickson's career is marked by her significant contributions to dermatologic research, with numerous publications in esteemed journals covering melanoma, skin cancer treatment, drug rashes, and skin infections. Her passion for advancing dermatologic knowledge is matched by her unwavering commitment to patient care.

Driven by a personal mission, Dr. Erickson pursued dermatology after losing her grandmother to metastatic melanoma at age 60. This profound experience fuels her dedication to skin cancer prevention, education, and treatment. She aims to help patients avoid similar fates by emphasizing the importance of regular skin exams, effective skin care, and scientifically backed procedures.

At Georgia Skin Specialists, Dr. Erickson focuses on providing comprehensive 360 skin evaluations and treatment plans that integrate both medical and aesthetic dermatology. Her clinical interests are extensive and include:

Skin Rejuvenation: Addressing wrinkles, sun damage, redness, and precancerous changes.
Volume Loss and Skin Changes: Associated with weight loss and semiglutide use.
Acne and Acne Scarring: Providing effective treatments for clear, healthy skin.
Rosacea: Managing symptoms and improving skin appearance.
Hormone-Related Skin Issues: Including PCOS, perimenopause, and menopause.
Impact of Stress and Diet: Exploring their effects on skin health and overall well-being.

Dr. Erickson is passionate about creating healthy, radiant skin through a blend of medical-grade skincare, laser and energy-based rejuvenation treatments, and lifestyle adjustments. She believes in a holistic approach, where aesthetic treatments begin with a foundation of healthy skin. By customizing skincare strategies, she ensures that each patient’s needs and goals are met with empathy and practical solutions.

As a woman in her mid-40s, Dr. Erickson personally understands the hormonal shifts and stress impacts on the skin. She offers her patients a compassionate perspective and practical options to navigate aging gracefully and naturally.

In her free time, Dr. Erickson enjoys a vibrant family life with her husband, two children, and three doodles. Her active and creative interests include playing tennis, practicing Pilates, and writing.

Find Dr. Erickson here:

www.georgiaskinspecialists.com

https://www.instagram.com/drcorinneerickson

https://www.instagram.com/georgiaskinspecialists

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this episode, Dr. Mina discusses the transformative power of coaching, particularly in relation to aging and self-image. She emphasizes the importance of reframing thoughts about aging, the role of coaching in gaining clarity and perspective, and how it can help individuals design their desired life. The discussion also touches on the mind-body connection in skin health and the significance of finding the right coach to facilitate personal growth and development.

Key Takeaways:
- Coaching helps reframe thoughts about aging and self-image.
- It's not about fixing what's broken, but gaining clarity.
- Coaching can empower individuals to design their desired life.
- Many people feel stuck and unsure of what they want.
- The mind is powerful and influences our overall well-being.
- Coaching is valuable for personal and professional growth.
- Finding the right coach is about connection, not perfection.
- Be open to change to benefit from coaching.
- Skin health is connected to mental and emotional health.
- Aging should be viewed as a gift, not a problem.

Dr. Mina is one of the featured authors in the newly released book, Made for More 2! This inspiring collection of stories from physician entrepreneurs highlights how doctors are redefining their careers and building lives on their own terms. But this book isn’t just for physicians—it’s for anyone looking to step outside their comfort zone, create something bigger, and take control of their future. Get your copy here.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

In this conversation, Dr. Sunny Smith and Dr. Mina discuss the evolution of self-image, particularly in women, and how societal expectations have shifted over time. They delve into the often-overlooked topic of menopause, emphasizing the need for women to reclaim their narratives and understand the hormonal changes that occur throughout their lives. The discussion transitions into the importance of coaching as a tool for personal growth and empowerment, highlighting how coaching is becoming more mainstream and accessible. They conclude by stressing the ripple effect of individual transformation on the broader community.

Key Takeaways:

Coaching helps women physicians reassess their life choices.
Aging can lead to a significant shift in self-perception.
Perspective is crucial in how we view ourselves and our lives.
Every day presents a choice about how we live our lives.
Self-acceptance is a journey that many women struggle with.
Understanding the difference between facts and stories can aid emotional awareness.
Reframing our thoughts can lead to better emotional outcomes.
The power of choice is always present, even in difficult situations.
Lessons from extreme experiences can provide valuable insights for everyday life.
It's never too late to pursue meaningful changes in life. Self-image evolves over time, influenced by societal expectations.
Women are increasingly vocal about their experiences with menopause.
Menopause is not the end; women can still be vibrant and active.
Understanding hormonal changes is crucial for women's health.
Coaching can provide a safe space for personal growth.
The relationship with a coach is vital for effective outcomes.
Coaching is becoming more accepted and mainstream.
Everyone deserves access to coaching and mental health support.
Personal transformation can have a ripple effect on others.
It's important to find the right coach for your individual needs.

In This Episode:

03:58 Reassessing Life Choices in Midlife

06:00 Aging and Self-Perception

08:57 The Role of Perspective in Self-Image

12:02 Fact vs. Story: Understanding Our Emotions

14:48 Reframing Our Thoughts and Choices

18:04 The Power of Choice in Life

20:58 Lessons from Holocaust Survivors

23:58 Finding Balance in External and Internal Validation

27:08 The Journey of Self-Discovery and Acceptance

31:00 The Evolution of Self-Image

32:59 Reframing Menopause and Aging

35:57 Understanding Hormonal Changes

37:59 The Role of Coaching in Personal Growth

45:03 Mainstream Acceptance of Coaching

Dr. Sunny Smith is a family physician, entrepreneur, and founder of Empowering Women Physicians (EWP), one of the fastest-growing companies in the U.S., as recognized by the Inc. 5000. A former Clinical Professor at UC San Diego School of Medicine, Dr. Smith has been honored for her excellence in teaching, humanism in medicine, and community leadership. She is a Fellow of the American Academy of Family Physicians and a dedicated advocate for physician wellness, as featured in Entrepreneur Magazine, Forbes, JAMA, and documentaries such as Struggling in Silence and Do No Harm. With her background in underserved medicine, patient advocacy, and medical education, Dr. Smith now empowers women physicians to enjoy the lives that they worked so hard to create through her innovative coaching programs.

Follow Dr. Sunny Smith here:

https://empoweringwomenphysicians.com/

https://www.instagram.com/sunnysmithmd/?hl=en

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this episode, Dr. Mina discusses the nuances of hyaluronic acid fillers, addressing common misconceptions, the importance of skilled injectors, and the art of achieving natural-looking results. She emphasizes that when done correctly, fillers can enhance beauty without being noticeable, while also highlighting the risks associated with inexperienced practitioners. The episode provides valuable insights for anyone considering fillers, focusing on safety, aesthetics, and the importance of a balanced approach.

Key Takeaways:

Bad filler is often due to overfilling or inexperienced injectors.
When done well, fillers should look natural and undetectable.
Hyaluronic acid fillers can be dissolved if needed.
Choosing the right injector is crucial for safety and results.
Fillers should enhance facial harmony, not create bulk.
Not all areas of the face are suitable for fillers.
Fillers do not prevent aging but can disguise its signs.
It's important to have realistic expectations about filler results.
Patients should seek injectors who prioritize facial proportions.
Subtlety is key in aesthetic treatments.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Mina and Dr. Rachel Westbay dive into the world of cosmetic fillers, discussing their growing popularity, common myths, and the importance of choosing a skilled injector. They break down different types of fillers, the challenges of treating areas like under the eyes, and the risks to be aware of. They also explain why it’s important to understand high-risk injection sites and how to achieve natural, balanced results. Plus, they share tips on selecting the right filler, identifying good candidates, and taking a well-rounded approach to cosmetic treatments.

Key Takeaways:

Fillers have gained a controversial reputation in recent years.
Proper technique and education are crucial for safe filler application.
Patients often fear fillers due to misconceptions and media portrayals.
Hyaluronic acid fillers are the most common type used.
Fillers can stimulate collagen production over time.
Migration of fillers is often misunderstood by the public.
Choosing a skilled practitioner is essential for desired results.
Certain areas, like the chin and under eyes, require specialized techniques.
Dissolving fillers is possible with hyaluronidase if complications arise.
Awareness of risks, including blindness, is important for patients. Having a healthy fear of filler is crucial for safety.
Complications can occur even with experienced injectors.
High-risk areas for fillers include the temples and nasolabial folds.
Fillers should be used to balance facial features, not just to fill lines.
Hyaluronic acid fillers are recommended for beginners due to their reversibility.
Patients should have reasonable expectations about filler results.
Social downtime is important after filler treatments.
Skin issues may need to be addressed before considering fillers.
A multifactorial approach is essential in cosmetic consultations.
Fillers are just one part of a comprehensive aesthetic treatment plan.

Dr. Rachel Westbay is a respected and sought after board-certified cosmetic dermatologist in New York City. She received her medical degree from Georgetown University School of Medicine, where she stayed on to complete her dermatology residency before going into practice. She has particular expertise in the use of various injectables, lasers, and other high-performance devices for cosmetic rejuvenation of both the face and body. She is regularly featured as a skin expert in all forms of local and international media, in addition to national television and fashion and beauty publications. She is a board-certified dermatologist and a fellow of the American Society for Dermatologic Surgery and the American Academy of Dermatology.

Follow Dr. Westbay here:

https://www.instagram.com/derm.dr.rachel?igsh=MzNtZWR1ZDUwbmsw

https://marmurmedical.com/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode, Dr. Mary Alice Mina discusses the growing prevalence of med spas and the importance of safety and informed decision-making when considering cosmetic procedures. She highlights the lack of regulation in the industry, the potential risks involved, and the need for consumers to be vigilant about the qualifications of their providers.

Dr. Mina emphasizes the importance of building a trusting relationship with a skilled practitioner to ensure the best outcomes in aesthetic care.

Key Takeaways:

Just because a med spa offers low prices, it doesn't mean they're safe.
Med spas are popping up everywhere, but safety is a concern.
Only 38% of med spas have a physician on site.
Too good to be true pricing is a major red flag.
Hygiene and cleanliness are crucial in med spas.
Ask questions about the provider's qualifications.
Know the product or procedure you're getting.
Don't be afraid to seek second opinions.
Building a relationship with a provider leads to better results.
Avoid price shopping for cosmetic procedures.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Join Dr. Mina and Dr. Mansha Sethi as they navigate the ever-evolving world of med spas. In this conversation, they break down popular aesthetic services, discuss industry regulations, and highlight why patient safety should always come first. From understanding the risks of non-physician providers to choosing a reputable med spa, this episode empowers listeners to make informed decisions about cosmetic treatments. Whether you're curious about injectables or considering your first med spa visit, this discussion sheds light on what every patient needs to know before booking an appointment.

Key Takeaways:

Med spas offer a variety of non-invasive cosmetic procedures.
Regulation of med spas varies significantly by state.
Only a small percentage of med spas have proper physician oversight.
Complications can arise from aesthetic procedures, even in trained hands.
Patients should be cautious of overly cheap services.
It's essential to verify the qualifications of the providers at med spas.
Hydrafacials and laser hair removal are popular and effective treatments.
Patients should be wary of over-promising treatments and results.
Cleanliness and organization are critical indicators of a reputable med spa.
Collaboration between dermatologists and estheticians enhances patient care.

In This Episode:

(02:00) Understanding Med Spas: A Comprehensive Overview

(06:08) Regulation and Oversight of Med Spas

(14:57) Complications and Patient Safety in Aesthetic Procedures

(18:51) Choosing the Right Med Spa: Key Considerations

(21:04) Best Practices and Treatments at Med Spas

(25:23) Red Flags and Warning Signs at Med Spas

(28:10) Final Thoughts: Ensuring Safety and Quality in Aesthetic Care

Dr. Mansha Sethi is a board-certified dermatologist serving both adult and pediatric patients. She currently practices medical, surgical, and cosmetic dermatology at St. Luke’s University Health Network in PA. Part of her job includes training dermatology residents. Prior to this, Dr. Sethi worked at a private practice in Houston, TX.

She grew up in Northeast Pennsylvania. She attended Cornell University in Ithaca, NY, for her Bachelor of Science, earning Dean’s List each semester for academic record. She received her medical degree from the Lewis Katz School of Medicine at Temple University in Philadelphia. She was selected to present her research at local and national conferences – the Philadelphia Dermatological Society and the American Academy of Dermatology.

She completed a year of internal medicine at Jefferson-Abington Hospital and her dermatology residency at Thomas Jefferson University. Philly holds a special place in her heart because she met her husband there. Dr. Sethi is a member of the American Academy of Dermatology (AAD) and the American Society of Dermatologic Surgery. She’s one of the social media ambassadors for AAD.

Outside work, she enjoys traveling, trying new restaurants, and spending time with family. She’s navigating new mom life with her baby boy.

Follow Dr. Sethi here:

https://www.instagram.com/doctor_sethi

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this week's episode, Dr. Mina breaks down everything you need to know about PRP (platelet-rich plasma) injections for hair loss. She explains how PRP works, who makes the best candidate, and why consistency is the secret to seeing results. Plus, she dives into the importance of combining PRP with other treatments and how lifestyle factors like hydration and diet can impact your hair growth journey.

Key Takeaways:

PRP uses your own blood to stimulate hair growth naturally.
Best suited for those with androgenetic alopecia.
Regular maintenance treatments are essential for long-term results.
Hydration and a nutrient-rich diet can improve outcomes.
Safety matters—always choose a reputable clinic.
Early intervention gives the best chance at hair regrowth.

Tune in to learn if PRP is the right solution for your hair goals!

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this week’s episode, Dr. Mary Alice Mina and Dr. Shilpi Khetarpal discuss the intricacies of Platelet Rich Plasma (PRP) therapy, its applications in hair restoration, and the importance of a comprehensive treatment approach. Dr. Khetarpal explains the process of PRP, its effectiveness for various types of hair loss, and the significance of combining it with other treatments. The discussion also touches on the future of regenerative medicine, including the role of stem cells and exosomes, and emphasizes the need for patients to commit to ongoing care for optimal results.

Key Takeaways:

PRP is derived from the patient's own blood and contains growth factors.
Injecting PRP into the scalp is the most effective method for hair restoration.
A series of PRP treatments is recommended for best results.
Hydration and overall health can influence the effectiveness of PRP.
PRP is safe and has a growing body of literature supporting its use.
Combining PRP with other treatments like minoxidil enhances results.
Exosomes and stem cells represent the future of regenerative medicine.
Patients should be aware of the commitment required for PRP treatments.
PRP can be used for areas beyond the scalp, such as eyebrows and beards.
Choosing a reputable provider is crucial for safe PRP treatment.

Shilpi Khetarpal, MD is an ASDS fellowship-trained, board-certified dermatologist who is an associate professor in dermatology and the Director of Lasers & Cosmetic Dermatology at Cleveland Clinic. She did her dermatology residency at the Cleveland Clinic Foundation and an ASDS cosmetic fellowship at SkinCare Physicians in Chestnut Hill, MA. She has presented at both local and national professional meetings and has authored numerous book chapters in dermatologic textbooks and published many articles in peer-reviewed journals. She is actively involved in numerous organizations including the Women’s Dermatologic Society, American Academy of Dermatology, American Society for Dermatologic Surgeons, Ohio Dermatological Association, and American Society for Laser Medicine and Surgery.

She has been performing platelet rich plasma (PRP) for hair restoration and skin rejuvenation since 2016 and has performed over 2,000 procedures. Dr. Khetarpal has presented at both local and national professional meetings on PRP and microneedling and published a book in 2022 entitled An Aesthetic Clinician’s Guide to Platelet Rich Plasma.

Follow Dr. Khetarpal here:

https://www.instagram.com/skindocsk?igsh=MTF3OTR0YmR2eGcyaQ==

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Struggling with hair loss? You’re not alone! From clogged drains to thinning ponytails, hair shedding is a common frustration caused by stress, hormones, and nutrition. But do hair supplements really work—or are they just hype? In this episode, Dr. Mary Alice Mina discusses the effectiveness of hair supplements, particularly focusing on biotin, which has been found to be ineffective and potentially harmful. She emphasizes the importance of understanding the ingredients in hair supplements, the role of overall health in hair care, and the need for a comprehensive approach to managing hair loss.

Key Takeaways:

Biotin is ineffective for hair growth and can be harmful.
Supplements should be viewed as a complement to overall health.
Not all supplements are created equal; seek reputable brands.
Key ingredients for hair health include omega-3, vitamin D, and ashwagandha.
Chronic stress can negatively impact hair health.
Copper peptides promote a healthy scalp and hair.
Turmeric combined with black pepper enhances effectiveness.
Vitamin D deficiency can lead to increased hair thinning.
Hair supplements take time to show results; they are not magic bullets.
Consulting a dermatologist is crucial for understanding hair loss causes.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

In this conversation, Dr. Mina and Dr. Noreen Galaria discuss the increasing prevalence of hair loss and the growing interest in natural supplements as a solution. They explore the multifactorial nature of hair loss, the importance of proper nutrition, and the role of specific supplements. The conversation emphasizes the need for caution regarding supplement quality and dosage, as well as the importance of consulting healthcare professionals for personalized advice. Dr. Galaria shares insights from her experience in developing effective hair supplements and highlights the significance of scientific research in validating their efficacy.

Key Takeaways:

People are increasingly seeking natural options for hair loss.
Hair loss can be caused by various factors, including stress and hormonal changes.
It's essential to look for supplements made in FDA-regulated facilities.
Biotin is commonly taken but may not be effective for everyone.
High doses of biotin can interfere with lab tests and cause liver issues.
Supplements should complement a healthy diet, not replace it.
Research is crucial in determining the effectiveness of hair supplements.
Safety and efficacy should be prioritized when choosing supplements.
Consulting a dermatologist is important for persistent hair loss.
Patience is key; hair growth takes time.

In This Episode:

(03:05) Introduction to Hair Loss and Supplements

(05:59) Understanding Hair Loss Factors

(08:51) Identifying Candidates for Hair Supplements

(11:59) The Role of Biotin in Hair Health

(15:01) Potential Risks of High-Dose Supplements

(18:51) The Science Behind Effective Ingredients

(22:07) Safety and Efficacy of Hair Supplements

(26:58) Final Takeaways and Recommendations

Dr. Noreen Galaria, MD, FAAD, is a board-certified dermatologist and the CEO & Founder of Inner Glow Vitamins since 2019. She owns Galaria Plastic Surgery & Dermatology and has been affiliated with Fair Oaks Hospital INOVA since 2009. Dr. Galaria served as an Assistant Professor at the University of Utah and Primary Children's Medical Centre from 2007-2009, and as a Clinical Instructor at the University of Rochester from 2005-2006. She holds several board memberships, including with the University of Virginia College Foundation and Virginia Dermatological Society. Dr. Galaria completed her fellowship in Laser Medicine/Cosmetics and residency in Dermatology at the University of Rochester, where she also completed her internship in Internal Medicine. She graduated summa cum laude from Jefferson Medical College, where she was the top-ranked student. Dr. Galaria's research has been extensively published, covering topics such as hair loss, nephrogenic systemic fibrosis, and dermatoses of pregnancy. Her awards include the William Potter Award and multiple academic scholarships.

Inner Glow Vitamins by Dr. Galaria:

www.innerglowvitamins.com

https://www.instagram.com/innerglowvitamins/

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Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this week’s recap episode, Dr. Mary Alice Mina discusses the effects of menopause on skin health, drawing insights from her podcast with Dr. Brenda Dintiman. The episode covers the physiological changes women experience during menopause, particularly the decline in estrogen and its impact on skin, hair, and overall health. Dr. Mina emphasizes the importance of understanding these changes and offers practical advice for managing skin health during this transitional phase of life.

Key Takeaways:

Menopause is a natural phase that affects all women.
Collagen levels drop significantly during menopause.
Skin becomes drier and more sensitive due to hormonal changes.
Hormonal acne can reappear in menopausal women.
Hair thinning is a common issue during menopause.
Sun damage effects become more pronounced in later decades.
Moisturizing is crucial for maintaining skin health.
Retinols and retinoids can help improve skin condition.
Lifestyle choices significantly impact skin health during menopause.
Consulting a dermatologist is essential for personalized care.

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Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this conversation, Dr. Mina and Dr. Brenda Dintiman discuss the often-overlooked topic of menopause and its effects on skin health. They explore the hormonal changes women experience during menopause, including the impact on skin conditions like acne and hair loss. The discussion also covers the role of estrogen in skincare, the benefits and concerns of using topical estrogen, and practical skincare routines for menopausal women. Additionally, they delve into in-office procedures that can enhance skin health and provide long-term strategies for maintaining youthful skin.

Key Takeaways:

Menopause is finally being discussed more openly.
Hormonal changes significantly affect skin health.
Acne can persist or re-emerge during menopause.
Estrogen plays a crucial role in skin hydration and elasticity.
Topical estrogen may benefit skin but requires careful consideration.
Sunscreen is essential for anti-aging.
A minimalist skincare routine can be effective for menopausal women.
In-office procedures can complement at-home skincare.
Long-term skin health requires a holistic approach.
Consulting with experts can optimize skincare during menopause.

In This Episode:

(02:53) Understanding Menopause and Skin Health

(05:30) Hormonal Changes and Their Impact

(08:22) Acne and Hair Loss in Menopause

(10:03) The Role of Estrogen in Skin Care

(12:59) Topical Estrogen: Benefits and Concerns

(16:06) Skincare Routines for Menopausal Women

(18:07) In-Office Procedures for Skin Health

(28:02) Final Recommendations for Menopausal Skin Care

Dr. Brenda Dintiman has more than 30 years of experience in medical and cosmetic dermatology treatments. She is the founder of DermUtopia Wellness and is a thought leader in the use of telemedicine to diagnose and treat patients. Her areas of focus include cosmetic procedures, skin cancer prevention and removal, skin changes through menopause, acne and hair loss. Dr. Dintiman is a long standing Washingtonian featured top doctor from 2005-2025, and has also been recognized for her excellent patient care by Arlington Magazine, Northern Virginia Magazine, and Modern Luxury Media Magazine. Follow Dr. Brenda Dintiman here:

https://www.instagram.com/dermutopiadermatologist?igsh=MTBhdmdrYmI4OGNxaQ==

https://www.facebook.com/share/14gcYWnMEC/?mibextid=wwXIfr

https://dermutopia.com/

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Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode, Dr. Mina discusses the safety of Bakuchiol as an alternative to retinol and retinoids during pregnancy, emphasizing the lack of data supporting its safety. She highlights the importance of retinols and retinoids in skincare, detailing their benefits, including increased cell turnover and treatment for hyperpigmentation.

Dr. Mina also addresses pregnancy considerations, recommending alternatives for pregnant individuals. She provides practical tips for incorporating retinoids into a skincare routine, stressing the importance of patience in seeing results.

Tune in for key insights from the latest podcast episode featuring Dr. Caroline Chang.

Key Takeaways:

Bakuchiol lacks sufficient data for safety during pregnancy.
Retinols and retinoids are essential for skin health.
Retinoids increase cell turnover and collagen production.
Pregnant individuals should avoid retinoids due to potential risks.
Moisturizing after retinoid application is crucial.
Peeling and irritation are normal when starting retinoids.
Results from retinoids take time; patience is key.
Adapalene is a gentler alternative for sensitive skin.
Using retinoids at night maximizes effectiveness.
Retinoids can significantly improve skin vitality and health.

In This Episode:

(03:15) The Importance of Retinols and Retinoids

(07:02) Benefits of Retinoids for Skin Health

(09:14) Pregnancy Considerations with Retinoids

(11:12) Incorporating Retinoids into Your Skincare Routine

(14 :05) Patience is Key with Retinoid Results

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

In this episode, Dr. Mina and Dr. Caroline Chang discuss the importance of retinoids in skincare, with a focus on tretinoin. They cover the differences between various retinoids, their skin benefits, and why they should be part of your routine. The conversation also touches on safety concerns during pregnancy and introduces alternatives like Bakuchiol. Dr. Chang shares expert tips for beginners, how to manage irritation, and how to adapt your skincare routine with the seasons. She emphasizes starting slow, avoiding overuse of active ingredients, and always using sunscreen.

Key Takeaways:

Retinoids are derived from vitamin A and have various forms.
Tretinoin is the most potent and effective retinoid available.
Higher concentrations of retinoids can cause more irritation.
Consistency in using retinoids is crucial for seeing results.
Sunscreen is essential when using retinoids to protect the skin.
Retinoids help with acne, fine lines, and skin texture.
Pregnant women should avoid retinoids due to safety concerns.
Bakuchiol is a plant-derived alternative to retinoids.
Over-the-counter retinoids may be less effective than prescription options.
It's important to consult with a dermatologist for personalized advice. Start with a very basic regimen when using Tretinoin.
If experiencing dryness or irritation, start with every other night.
Avoid using multiple active ingredients simultaneously to prevent irritation.
Picking at the skin should be avoided while using Tretinoin.
Sunscreen is essential when using Tretinoin due to increased sensitivity.
Tretinoin does not react negatively with sunlight but should be used at night.
Skin can benefit from retinoids applied to the body, but caution is needed in sensitive areas.
Adjust your skincare routine seasonally, using heavier moisturizers in winter.
Set aside other skincare products when starting Tretinoin to avoid complications.
Start slow with Tretinoin to ensure a positive experience.

In This Episode:

(01:12) Understanding Retinoids: The Basics

(06:07) The Benefits of Tretinoin

(12:03) Incorporating Retinoids into Your Routine

(17:50) Safety of Retinoids During Pregnancy

(19:50) Exploring Alternatives: Bakuchiol and Other Options

(23:20) Starting Tretinoin: Essential Tips for Beginners

(28:08) Managing Irritation and Adjusting Usage

(32:34) Seasonal Adjustments: Adapting Your Skincare Routine

(33:42) Using Retinoids on the Body: What You Need to Know

With more than a decade of experience, board-certified dermatologist Dr. Caroline Chang is nationally recognized as a Top Doctor in both medical and cosmetic dermatology. She is a graduate of Princeton University and NYU School of Medicine and served as Chief Dermatology Resident at Tufts Medical Center. She is also the founder of Rhode Island Dermatology Institute, Rhode Island's first direct care dermatology practice with the goal of providing high quality, customized care. She has been recognized as a Business Women to Watch in Healthcare Services and received the 40 under Forty Award by the Providence Business News.

Follow Dr. Chang here:

https://www.instagram.com/drcarolinechang?igsh=Ync3cTZndmZxeGpu

https://www.instagram.com/riderminstitute?igsh=OHBodTZ4N2tydnpi

https://riderminstitute.com/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this recap episode, Dr. Mary Alice Mina discusses the critical role of hormones, particularly testosterone and estrogen, in women's health, especially during midlife and beyond. She emphasizes the need for better education on hormonal health, challenges the misconceptions surrounding natural aging, and advocates for hormone replacement therapy as a means to improve quality of life. The episode also highlights the importance of seeking knowledgeable healthcare providers for women's health issues.

Key Takeaways:

Women have more testosterone than estrogen throughout their lives.
There is a significant lack of education on women's sexual health and hormones.
Aging and menopause are natural, but the implications are profound.
Estrogen plays a crucial role in various organ systems.
Hormone replacement therapy has been misunderstood and vilified.
Testosterone is important for women but often overlooked.
Self-preservation in midlife is essential for quality of life later on.
Women should demand better resources for their health.
Not all doctors are up to date on hormone health.
Making healthy choices now impacts future well-being.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this conversation, Dr. Kelly Casperson explores her journey into female sexual health, highlighting the taboo surrounding women's sexual health education and the lack of training for medical professionals. She discusses key topics like hormone balancing, menopause, and the impact of the Women's Health Initiative on hormone replacement therapy. Dr. Casperson emphasizes the benefits of estrogen replacement therapy and encourages women to be proactive about their health as they age. She advocates for better education, awareness, and research to combat misconceptions and improve women's health outcomes.

Key Takeaways:

Urology encompasses pelvic health, including female sexual health.
Many medical professionals lack training in sexual health education.
Sexual health is often considered taboo, leading to misinformation.
Hormone balancing is often a marketing term rather than a medical reality.
Menopause is a natural process, but its implications are often misunderstood.
The Women's Health Initiative has had a lasting negative impact on hormone therapy perceptions.
Only a small percentage of women are currently on hormone replacement therapy.
Estrogen has significant health benefits beyond sexual health.
Women should be proactive about their health as they age.
Education and open discussions about sexual health are crucial for women's well-being. Vaginal estrogen can significantly improve quality of life for women.
Breast cancer survivors may benefit from hormone therapy.
Education is crucial for women to make informed health decisions.
Testosterone plays a vital role in women's health and well-being.
Many doctors lack knowledge about the safety of hormone therapy.
Women often have more testosterone than estrogen in their bodies.
Quality of life should be prioritized in hormone therapy discussions.
The stigma around hormone therapy needs to be addressed.
Research on hormone therapy is extensive but often overlooked.
Women should advocate for their health and seek information.

Dr. Kelly Casperson is a board-certified urologic surgeon who believes in the transformative power of science and the mind to reshape our understanding of sexuality and hormones. After many years of practice, a pivotal encounter with a patient ignited her deep curiosity about female sexual wellness, leading her to learn everything she could to help others. Compelled to do more, she realized that helping patients one-on-one in her clinic wasn’t enough to address the widespread gap in sexual and hormonal education.

Recognizing that women aren’t broken in the bedroom but simply misinformed, she launched the You Are Not Broken podcast. The show quickly gained popularity, consistently ranking in the top 10 in Apple Podcasts’ “Medicine” category in the U.S., and has been nominated for an AASECT award three years in a row. In addition to the podcast, Dr. Casperson has developed online courses, a book, and a membership that empowers women by teaching them the fundamentals of their anatomy, physiology, and sexual function.

Her approach helps women dismantle limiting beliefs and live their best love lives. Combining her medical expertise with certifications from The Life Coach School and the North American Menopause Society, Dr. Casperson uses a holistic, evidence-based approach to help women achieve sexual wellness and confidence.

Known for her engaging and humorous storytelling, Dr. Casperson is a sought-after speaker who makes people feel at ease discussing often uncomfortable topics. Like a trusted big sister who’s also a doctor, she shares practical advice that’s changing lives both in and out of the bedroom.
Dr. Casperson's book, You Are Not Broken: Stop Should-ing All Over Your Sex Life, is available on Amazon and Audible. In 2025, she will be opening the Casperson Clinic for hormones and sex medicine, expanding her reach even further in women’s health.

Find Dr. Casperson here:

Instagram - https://www.instagram.com/kellycaspersonmd/?hl=en

Podcast - https://podcasts.apple.com/in/podcast/you-are-not-broken/id1495710329

Website - www.kellycaspersonmd.com

Facebook - facebook.com/groups/youarenotbroken

Youtube - https://www.youtube.com/@kellycaspersonmd

Bestselling book — You Are Not Broken: Stop "Should-ing" All Over Your Sex Life

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Hair loss can be a deeply personal and emotional experience, especially for women. It’s not just about appearances—it touches on identity, confidence, and self-expression. Yet, despite how common hair loss is, many women feel overlooked or misunderstood when seeking help, which can make the journey even harder.

In this recap episode, Dr. Mina is sharing everything you need to know about hair loss: its causes, the emotional impact, and, most importantly, the treatments available to help you regain your hair and confidence. Whether you’re dealing with thinning strands, bald patches, or excessive shedding, there’s hope—and solutions—for every stage of your hair loss journey.

Tune in for key insights from the latest podcast episode featuring Dr. Hannah Kopelman.

Key Takeaways:

Hair loss is a common concern for many women.
Genetics and medical conditions play significant roles in hair loss.
Nutritional deficiencies can contribute to hair thinning.
Stress can lead to temporary hair loss conditions.
Hormonal fluctuations can affect hair health in women.
Topical treatments like minoxidil can be effective.
Lifestyle changes can improve hair health.
Consulting a dermatologist is crucial for proper diagnosis.
Combining treatments often yields the best results.
Hair loss can be a complex issue requiring a multi-faceted approach.

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

In this conversation, Dr. Mina and Dr. Hannah Kopelman discuss the often-overlooked issue of hair loss in women, exploring its emotional impact, common causes, and various treatment options. They emphasize the importance of understanding the underlying causes of hair loss, the role of hormones, and the effectiveness of supplements. The discussion also covers advanced treatments like PRP and exosomes, highlighting the need for patience and support in the journey to address hair loss!

Key Takeaways:

Hair loss is a significant emotional issue for women.
Androgenetic alopecia is the most common cause of hair loss in women.
Women often feel dismissed when they report hair loss.
Hormonal changes can significantly impact hair health.
Supplements may help if deficiencies are present.
PRP and exosome therapies are emerging treatments for hair loss.
Patience is crucial; results take time to manifest.
Support groups can provide comfort and community for those struggling with hair loss.
Consulting a dermatologist is essential for personalized treatment.
There are many treatment options available for hair loss.

In This Episode:

02:10 Understanding Hair Loss in Women

03:34 The Emotional Impact of Hair Loss

05:54 Common Causes of Hair Loss

09:00 The Role of Hormones in Hair Loss

12:10 Supplements and Their Effectiveness

14:50 Treatment Options for Hair Loss

17:58 Advanced Treatments: PRP and Exosomes

20:48 The Importance of Patience and Support

Dr. Hannah Kopelman has completed two clinical fellowships in dermatology – hair loss from Columbia University and skin cancer from Boston University. MBA from Boston University. Currently a PGY2 dermatology resident. Part of family hair transplant practice. Host of a weekly dermatology podcast called Derm Club. Cofounder of DermOnDemand a teledermatology platform offering comprehensive dermatology care online.

Find Dr. Kopelman here:

Hair Loss needs: kopelmanhair.com

General dermatology needs: dermondemand.com

www.youtube.com/@drhannahkopelman

instagram.com/drhannahkopelman

tiktok.com/@drhankopelman

twitter.com/drhankopelman

https://podcasts.apple.com/us/podcast/derm-club-with-dr-hannah-kopelman/id1686681072

https://kopelmanhair.com/hair-restoration-nyc/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this episode, Dr. Mary Alice Mina breaks down everything you need to know about laser treatments. She talks about the different types of lasers, choosing the right expert, and what to expect from your results. She also clears up common myths, explains how lasers are used for medical treatments, and highlights the latest advancements in acne care. Plus, she shares why lasers aren’t always the best option for skin tightening.

Tune in for key insights from the latest podcast episode featuring Dr. Chris Adigun.

Key Takeaways:

Know the specific laser you want and its purpose.
Choose a qualified medical professional for laser treatments.
Understand the downtime and follow-up care required.
Lasers target specific chromophores in the skin.
Not all devices marketed as lasers are true lasers.
Lasers can treat both cosmetic and medical skin issues.
Expertise in using lasers is crucial for safety and effectiveness.
New laser technologies are emerging for acne treatment.
Realistic expectations are important for skin tightening results.
Lasers can improve skin quality but may not replace surgical options.

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https://www.youtube.com/@drminaskin

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this conversation, Dr. Mina and Dr. Chris Adigun delve into the world of lasers and energy-based devices in dermatology. They discuss the various applications of lasers, from cosmetic treatments to medical uses, and clarify common misconceptions about laser technology. The conversation highlights the importance of understanding different laser wavelengths and their specific targets in the skin, as well as the complexities involved in treating conditions like acne scarring and melasma.

Dr. Adigun shares insights on innovative laser treatments and the challenges of insurance coverage for these advanced therapies. They discuss the limitations of current treatments, the importance of patient-specific approaches, and the evolving landscape of dermatological technology.

Key Takeaways:

Lasers are not just for cosmetic purposes; they have medical applications.
Understanding the physics behind lasers is crucial for effective treatment.
Different lasers target different chromophores in the skin.
Misconceptions about lasers can lead to ineffective treatments.
The 1927 nm wavelength is versatile for various skin conditions.
IPL devices can cause burns if not used correctly.
Healthy skin contributes to better healing and overall health.
Acne scarring requires a multifaceted treatment approach.
New laser technologies are emerging for treating acne effectively.
Insurance often does not cover advanced laser treatments. Insurance is increasingly covering less in dermatology.
Accutane is a miracle drug but not for everyone.
Lasers can effectively treat basal cell carcinomas.
Radio frequency microneedling is not as effective as lasers for rejuvenation.
Micro-coring devices have potential but carry scarring risks.
Cryolipolysis offers a non-invasive fat reduction alternative.
No device can significantly tighten sagging skin.
Emerging technologies in dermatology are focused on specific needs.

In This Episode:

(02:35) Introduction to Laser Technology

(06:11) Common Misconceptions About Laser Treatments

(11:55) The Role of Lasers in Treating Skin Conditions

(18:03) Innovations in Acne Treatment with Lasers

(23:09) Laser Treatments for Skin Cancer

(29:54) Micro-Coring Device Experience

(35:16) The Limitations of Skin Tightening Devices

Dr. Chris G. Adigun, MD, FAAD, is a board-certified dermatologist specializing in cosmetic procedures with minimal downtime and outstanding results. As the President and Medical Director of the Dermatology & Laser Center of Chapel Hill, she has assembled her ideal dream team of top dermatology professionals. Renowned for her cosmetic and laser dermatology expertise, Dr. Adigun is a Key Opinion Leader for several laser companies, actively mentoring, lecturing, and leading laser preceptorships in the fast-evolving aesthetic industry.

Her philosophy centers on a multi-dimensional approach to skin rejuvenation, utilizing injectables, lasers, and energy-based devices to achieve the most natural outcomes possible. When she isn't in the office showcasing her artistic skills, Dr. Adigun is a dedicated wife and busy mother of four athletic children, often found cheering them on from the sidelines.

Follow Dr. Adigun here:

Website: www.dlcofchapelhill.com

Facebook: https://www.facebook.com/dlcofchapelhill/
Instagram: https://www.instagram.com/dlcofchapelhill/?hl=en

Tiktok: dlc_chapelhill

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https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this episode, Dr. Mary Alice Mina discusses the key takeaways from her interview with Dr. Cory Goldberg, focusing on achieving timeless, beautiful skin through a holistic approach. She emphasizes the importance of skin health, lifestyle choices, nutrition, exercise, and the role of sun protection. Dr. Mina also highlights the significance of understanding senescent cells in aging and the need for ethical practices in aesthetics.

Tune in for key insights from the latest podcast episode featuring Dr. Cory Goldberg.

Key Takeaways:
- True beauty and aesthetics come from the inside out.
- Skin health is paramount for overall health.
- Lifestyle choices make up 90% of skin health.
- An ounce of prevention is worth a pound of cure.
- Nutrition plays a crucial role in skin health.
- Resistance training is essential as we age.
- Senescent cells contribute to aging and need to be addressed.
- Sun protection is vital for maintaining youthful skin.
- Seek ethical care from trained professionals in aesthetics.
- A holistic approach to aesthetics yields the best results.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Did you know that your skin's health is a direct reflection of your overall well-being? In this week’s episode, Dr. Mina and Dr. Cory Goldberg explore the powerful connection between skin health and lifestyle choices, emphasizing how diet, sun protection, and habits impact the way our skin looks and ages. They touch on how the beauty industry is shifting towards a more natural and preventive approach to skincare, and why achieving a balanced, healthy complexion goes beyond just external treatments.

Key Takeaways:

Skin health is a reflection of overall health.
The presence of senescent cells in the skin can harm overall health.
Sun exposure increases harmful senescent cells in the skin.
Oxidative stress from the sun is a major cause of skin damage.
A plant-based diet can improve skin quality and reduce oxidative stress.
Sugar intake contributes to skin aging and health issues.
The beauty industry often focuses on fixing problems rather than prevention.
Natural beauty is about balance and not striving for perfection.
Over-treatment in aesthetics can lead to unnatural appearances.
Trends in plastic surgery are shifting towards more natural results.

In This Episode:

(03:01) Introduction and Perspectives on Skin Health

(08:05) The Impact of Skin on Our Health

(14:11) Preventive Measures That One Can Take

(18:19) Sugar and Skin Aging

(23:16) Setting Realistic Expectations

(28:03) Trends in Plastic Surgery and Aesthetic Treatments

Dr. Cory Goldberg completed his plastic surgery residency at the University of Toronto which included the Surgeon Scientist Program, earning him a Master of Applied Science in Biomedical Engineering with a thesis on stem cells. He subsequently completed a Pediatric Craniofacial Fellowship at the University of Southern California and is Dual Board Certified in Plastic Surgery in both Canada and the United States. His private plastic surgery practice is in Toronto, Canada and he volunteers with Operation Smile doing cleft lip and palate surgery around the world including missions to Cambodia,

Egypt, Honduras. and Bolivia. He earned an Executive MBA in International Business from Cornell and Queen’s schools of business and Co-founded HealthSpan Digital in 2023.

Follow Dr. Cory Goldberg here:

https://www.instagram.com/drcorygoldbergmd/?hl=en

https://www.corygoldbergmd.com/

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this weekly recap episode, Dr. Mary Alice Mina sheds light on nail health and safety, focusing on best practices for nail salon visits. She explores the risks of aggressive nail care techniques, the safety of gel manicures, and the potential for allergic reactions to nail products. The episode highlights the importance of mindful nail care to prevent infections and maintain healthy nails.

Tune in for key insights from the latest podcast episode featuring Dr. Carina Woodruff.

Key Takeaways:

Getting your nails done can lead to health issues if not done safely.
Aggressive cuticle cutting can expose nails to infections.
UV exposure from gel manicures may increase skin aging.
Acrylates in nail products can cause allergic reactions.
Frequent nail treatments can sensitize you to allergens.
Choosing a reputable nail salon is crucial for safety.
Using UV protective gloves can help mitigate risks.
At-home nail kits may increase exposure to harmful chemicals.
Bringing your own nail polish can reduce the risk of infections.
Nail care should be a balance of fun and health consciousness.

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Nails aren’t just there to show off your favorite polish or nail art—they’re a direct reflection of your overall health (yep, just like your skin). With the rise of gel nails, dip powders, and intricate manicures, it’s more important than ever to find a balance between nails that look great and are healthy, too. While these trends can take your style to the next level, they also come with potential risks like allergic reactions, infections, and long-term nail damage.

Tune into this week’s podcast with Dr. Carina Woodruff as she answers key questions on nail care, from the safety of manicures and pedicures to the risks at the nail salon. She shares her top 3 tips for beautiful nails and explains how the rise of at-home nail kits may be contributing to acrylate allergic contact dermatitis (ACD).

Key Takeaways:

Patch testing helps identify triggers for skin reactions.
Nail treatments can cause allergic reactions in unexpected areas.
Acrylic and gel nails can lead to sensitization over time.
Gentle nail care practices can prevent infections and damage.
Fungal infections can spread in nail salons if hygiene is poor.
Top coats in nail polish can harbor fungus and spread infections.
UV light used for gel nails can cause skin damage.
Choosing a reputable salon is crucial for nail health.
Taking breaks from nail treatments can promote healthier nails.
Regular check-ups with a dermatologist are important for nail health.

In This Episode:

(04:43) Introduction to Dermatology and Patch Testing

(06:00) The Impact of Nail Treatments on Skin Health

(08:33) Understanding Allergic Reactions and Sensitization

(16:23) Nail Care Practices and Their Risks

(18:31) Choosing the Right Nail Salon

(20:57) Safety of Gel Nails and UV Light Exposure

(23:24) Top Tips for Healthy Nails

(25:28) Importance of Full Body Skin Checks

Dr. Woodruff is the Director of the Epiphany Skin Allergy Institute in Dallas, Texas. Before joining Epiphany, Dr. Woodruff was an assistant professor of dermatology at the University of California, San Francisco where she was also Associate Director of the Contact Dermatitis Unit and Director of Medical Student Education. Her formal education and training include:

Harvard University (Cambridge, MA) – BA, Social and Cognitive Neuroscience

Yale School of Medicine (New Haven, CT) – Doctor of Medicine

Kaiser Permanente Medical Center (Oakland, CA) – Internal Medicine Internship

University of California, San Francisco (San Francisco, CA) – Dermatology Residency

Dr. Woodruff’s ongoing involvement in research has facilitated a host of publications in major dermatology journals. She enjoys teaching medical students and residents and is a regular lecturer at national conferences. She co-founded VETTED Dermlab, a hypoallergenic skincare brand, and is an associate editor for the contact allergy journal Dermatitis.

Dr. Woodruff is originally from São Paolo, Brazil and is fluent in Portuguese. She grew up in Orlando, Florida. In her spare time, she enjoys exploring Dallas, traveling, and spending time with her family husband (Henry), daughter (Sienna - 5yo), son (Hughie- 3yo), and her King Charles Spaniel, Poppy.

Find Dr. Carina Woodruff here:

Instagram: https://www.instagram.com/drcarinawoodruff/?hl=en

Linkedin: https://www.linkedin.com/in/carina-woodruff-md-faad-74b65ba4/

Clinic website: https://www.epiphanydermatology.com/location/dallas-tx/

https://vetteddermlab.com

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this recap episode, Dr. Mary Alice Mina discusses the insights shared by Dr. Ali Novitsky on maintaining muscle mass and overall health through simple and practical approaches. She emphasizes the power of mindset, diet, and exercise, highlighting that even minimal resistance training can make a big difference. Dr. Mina's goal is to demystify health and fitness, making it accessible to everyone, no matter where they are on their journey!

Key Takeaways:
- 10 minutes of resistance training three times a week can maintain muscle mass.
- Mindset is crucial; focus on making the next best choice.
- Diet should prioritize protein intake, especially for middle-aged women.
- Aim for 90 grams of protein for women and 120 grams for men daily.
- Be mindful of sugar intake; aim for 40 grams or less.
- Fiber is essential for gut health; focus on fruits and vegetables.
- Walking is a simple yet effective form of exercise; aim for 5,000 steps daily.
- Resistance training can be done with minimal equipment and time.
- Simplicity and consistency are key to achieving health goals.
- Consult with a doctor for personalized dietary and exercise advice.

Follow Dr. Mina here:-

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Think skincare is just what actives you use and procedures you have done? Nope! Actually more impactful than that is how you take care of your body as a whole- yep, think mind, body and soul! Whether it’s exercise, eating right, or just keeping a positive outlook, we forget that balance and consistency—not extremes—are what really make a difference in the long run.

Tune into this week’s podcast with Dr. Ali Novitsky where she discusses how food and exercise shape our health, which diet and workouts work best for midlife women, and the diet myths we need to leave behind. Plus, she shares her top 3 tips for optimal health.

Key Takeaways:

Taking care of your body is essential for skin health.
10 minutes of exercise can be effective.
Quality of exercise is more important than quantity.
Women face challenges in gaining muscle as they age.
Resistance training can be achieved through various forms of exercise.
Prioritizing protein intake is crucial for muscle maintenance.
Added sugars are often hidden in processed foods.
Carbohydrates are not inherently bad; it's about the type.
Balance and moderation are key in nutrition.
Making the next best decision is vital for health. Gut health is supported by prebiotics and mindful eating.
Modeling positive body image is crucial for children.
Moderation in alcohol consumption can lead to weight loss.
Mocktails can be a healthy alternative to alcoholic drinks.
Strength training can be effective with just 10 minutes, three times a week.
Cardio should be enjoyable, not a weight loss strategy.
Aim for at least 5,000 steps a day for health benefits.
Creatine can be beneficial for women, especially in midlife.
GLP-1 agonists can help those with metabolic dysfunction.
Mindset is essential in achieving health goals.

Dr. Ali Novitsky is the visionary CEO and founder of The FIT Collective™ (www.thefitcollective.com), where her passion for health and wellness shines brightly. With triple board certifications in Obesity Medicine, Pediatrics, and Neonatology, she brings a wealth of knowledge as a Certified Master Coach, Nutrition and Fitness Trainer & Strategist, International Speaker, and host of the podcast “Metabolism, Muscles, & Mindset.”

Ali earned her medical degree from Temple University School of Medicine and honed her skills through a Pediatric residency and Neonatal Fellowship at Thomas Jefferson/AI duPont Hospital for Children. She is a master certified coach and her mission revolves around empowering women physicians to unlock their unique potential through straightforward, science-backed strategies for optimal health.

Ali’s innovative CME coaching programs, tailored for women physicians, are constantly evolving, featuring offerings like Beginner & Advanced Strength Training,Transform® (72-CME Credits), Nutrition Training for Healthcare Providers (48-CME Credits), and Optimal GLP-1 Weight Loss. Additionally, through her trademarked nutrition program, Mindful Macros®, she merges an intuitive and gentle approach to nutrition, driving her clients toward outstanding health outcomes.

When she’s not creating, Ali cherishes time with her 2 daughters and husband Mark, a Board Certified Psychiatrist and co-founder of The FIT Collective™, as they combine their expertise in neuroscience to help others achieve lasting health transformations.

Website: https://www.thefitcollective.com

Instagram: @alinovitskymd

Tik tok: Ali Novitsky MD

Facebook: Ali Novitsky MD

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Let’s face it: chronic skin conditions aren’t just about what’s happening on the surface. It’s not just the flare-ups, redness, or blisters, it’s the impact on your confidence, relationships, and how you move through a world that can be, well, less than kind. Skin issues go far beyond the surface—they shape how you feel, influence how others treat you, and impact how you see yourself!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Meena Julapalli.

Key Takeaways:
- Chronic skin conditions can be distressing and impact overall well-being.
- Healing is possible even without a cure.
- Mindset plays a crucial role in managing chronic conditions.
- Community support is vital for children with skin conditions.
- Empowerment through education and stress management is essential.
- Dermatologists should treat patients as whole individuals.
- Integrative approaches can enhance patient care.
- Children can learn coping strategies early in life.
- Skin conditions can be reframed as superpowers.
- Hope and healing are always attainable.

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

In this episode, Dr. Meena Julapalli shares her journey as a triple board-certified pediatric dermatologist and her transition to a direct care practice. She discusses her humanitarian work, particularly focusing on skin health in resource-limited settings, and highlights the importance of nutrition in recovery. Dr. Julapalli emphasizes the need for education in healthcare, especially regarding conditions like albinism, and the role of hope and joy in the healing process for children with chronic skin conditions. In this conversation, Dr. Meena Julapalli discusses the profound impact of skin conditions on children and the importance of community and empowerment in their healing journey. She emphasizes the transformative power of camp experiences, where children can connect with others facing similar challenges, discover their strengths, and build confidence. Ultimately, she advocates for a holistic approach to healing that goes beyond traditional medicine, focusing on emotional and community support.

Key Takeaways:

Nutrition plays a crucial role in skin health and recovery.
Skin conditions affect self-esteem and overall well-being.
Education is vital in empowering patients and families.
Hope is essential for healing and transformation.
Joy can coexist with sadness and is part of the human experience.
Albinism is misunderstood and requires education for better care.
Dr. Julapalli's mission is to give hope to her patients.
Healing encompasses more than just physical health; it includes emotional and social well-being. Severe skin conditions can significantly affect children's quality of life.
Camp experiences provide children with empowerment and a sense of belonging.
Discomfort can lead to personal growth and discovery of strength.
Hope is essential in the healing journey for children with skin conditions.
Community support can transform pain into a source of strength.
Children can redefine their identities beyond their skin conditions.
Healing involves emotional and mental well-being, not just physical treatment.
Empowering children to share their stories fosters resilience.
Connection with nature and community enhances healing.
The journey of healing is ongoing and can lead to personal transformation.

Tune into this week’s episode, where Dr. Meena Julapalli dives into her mission as a pediatric dermatologist. Learn how kids with severe skin conditions find their inner warriors, the life-changing impact of programs like Camp Discovery, and three practical takeaways every parent needs to know.

Dr. Meena Julapalli is a pediatric dermatologist at her own direct care practice, Bluebird Dermatology, in Houston, Texas as well as the founder of The Joyful Path, whose mission is to empower people to discover, cultivate, and share the joy of their unique gifts. She is the author of two children's books about joy -- "Listen To The Song In My Heart" and "Bluebird, Oh Bluebird, What Makes Your Heart Sing." She is also a TEDx speaker, mindset coach for kids, Reiki master, world explorer (she has been to all 7 continents, all 50 states), avid hiker, meditator, sound healer/instrumentalist, and amateur swing dancer.

Website:

www.thejoyfulpath.org

www.bluebirddermatology.com

Social media:

www.instagram.com/_thejoyfulpath_

www.instagram.com/bluebirddermatology

www.facebook.com/thejoyfulpathllc

www.facebook.com/bluebirddermatology

www.linkedin.com/in/meena-julapalli

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this episode, Dr. Mina talks about aging gracefully, exploring what it really means and how it can be different for everyone. She explains that aging isn’t a straight path but has its ups and downs. The conversation shifts to a positive way of looking at aging, called ‘pro-aging,’ which focuses on preventing issues, keeping things in balance, and helping the body renew itself. Dr. Mina also highlights the importance of taking care of your skin and overall health, encouraging healthy habits and self-care to improve both your physical and emotional well-being!

Tune in to this week’s recap episode for the top takeaways from Dr. Mina’s conversation with Dr. Shawna Flanagan in the latest podcast.

Key Takeaways:

Aging gracefully means different things to different people.
Aging is characterized by peaks and valleys, not a linear decline.
Pro-aging is a positive approach to embracing aging.
Prevention, maintenance, and regeneration are key to pro-aging.
Wearing sunscreen is crucial for skin health.
Healthy habits can significantly impact aging.
Skincare should be considered as whole body care.
Emotional and mental health are important for overall wellness.
Investing in skin health contributes to confidence and self-image.
Healthy skin plays a vital role in protecting the body.
Hormonal changes during menopause significantly affect skin health.
Collagen preservation is essential for youthful skin.
Botox can be a preventative measure for younger individuals.
Skincare routines should be tailored to different life stages.
Holistic approaches, including diet and exercise, are important for graceful aging. Collagen is crucial for youthful skin.
Diet plays a significant role in skin health.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Aging gracefully—is it just a feel-good buzzword, or something we can genuinely aspire to? Does it mean letting nature take its course without any intervention? Or can we still embrace the natural changes that come with time while giving ourselves a little TLC along the way?

Tune in to this week's podcast with Dr. Shawna Flanagan as she discusses how our skin changes with age, skincare tips for your 40s and beyond, post-menopause prevention, and aesthetic treatments.

Key Takeaways:
- Aging has two significant peaks, around ages 44 and 60.
- Preventative care should start as early as the 20s.
- Sun protection is crucial for maintaining skin health.
- Consistency in skincare routines yields better results than intensity.
- Diet, particularly the Mediterranean diet, plays a vital role in aging.
- Hormonal changes during menopause significantly affect skin health.
- Collagen preservation is essential for youthful skin.
- Botox can be a preventative measure for younger individuals.
- Skincare routines should be tailored to different life stages.
- Holistic approaches, including diet and exercise, are important for graceful aging. Collagen is crucial for youthful skin.
- Diet plays a significant role in skin health.
- LED therapy can complement professional treatments.
- Ablative lasers offer effective skin rejuvenation.
- Surgery may be necessary for significant skin issues.
- Regular dermatological visits are essential.
- Exosomes and regenerative medicine are promising but require caution.
- Sun protection is the most important skincare step.
- Aging gracefully involves a holistic approach to skincare.
- Consistency in skincare routines yields better results.

Follow Dr. Flanagan here:

https://www.instagram.com/genesisderm/

https://www.facebook.com/GenesisDermatology/

Education:
University of Missouri-Kansas City Six Year Medical Program 1983-1989:
Bachelor of Arts and Doctor of Medicine

Professional Experience:
Internship and Residency Internal Medicine New York University Medical Center 1989-1992
National Institutes of Health Post-Doctoral Research Fellowship:
Department of Dermatology, New York University Medical Center
Laboratory of Irwin M. Freedberg, MD and Miroslav Blumenberg, Ph.D. 1992-1993
Residency in Dermatology at the University of Miami School of Medicine
Department of Dermatology and Cutaneous Surgery: 1993-1996
Assistant Clinical Professor of Dermatology and Dermatologic Surgery, University of
Miami Department of Dermatology and Cutaneous Surgery: 1996- 1998
Private Practice Opened October 1998

Licensure:
New York Medical License 184804: January 1991
Florida Medical License ME-0070174: March 1996

Board Certification:
Board Certified, American Board of Internal Medicine: 1992
Board Certified Fellow American Academy of Dermatology: 1996
Board Certification in Mohs Micrographic surgery

Awards/positions:
Dialogues in Dermatology Editorial Board
Florida Society of Dermatologic Surgery Board member 2015-current

FSDS Secretary-Treasurer 2018
FSDS Vice President 2019
FSDS President 2020
Women’s Dermatology Society Newsletter committee member; Practice
advisory committee member 2020-2022 Chair of Practice Advisory Committee 2023
Committee member individual giving AAD 2022-2025
Committee member practice advisory group AAD 2020-2026
Florida Academy of Dermatology Board member 2022-2025
Florida Academy of Dermatology Secretary Treasure 2024-2025

Society Memberships:
American Academy of Dermatology, Fellow.

Women’s Dermatologic Surgery
Florida Society of Dermatologic Surgeons
Florida Society of Dermatology and Dermatologic Surgery
American Society of Dermatologic Surgery, Fellow
American Society for Mohs Surgery
American Society for Laser Medicine and Surgery, Inc.

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this recap episode, Dr. Mary Alice Mina dives into the importance of understanding what real skin looks like in a world dominated by filters and editing. She reminds us that healthy skin isn’t about being flawless and shares practical tips like using sunscreen, gentle cleansing, and prioritizing overall health for a natural glow. Dr. Mina also discusses the vital role dermatologists play in creating effective skincare routines and encourages embracing a “no filter” mindset to celebrate and appreciate natural beauty.

Key Takeaways:

Real skin is often misrepresented by filters and edits.
Healthy skin is not flawless; it has imperfections.
Sun protection is non-negotiable for skin health.
Skincare should be simple and tailored to individual needs.
Healthy skin reflects overall body health and wellness.
Avoid magnifying mirrors to prevent negative self-perception.
Seek professional help from dermatologists early on.
Embrace the beauty of imperfections in skin.
Focus on progress over perfection in skincare.
Real skin can be beautiful and vibrant without filters.

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

In this episode, Dr. Mina and Dr. Zain Husain talk about what it takes to keep your skin healthy. They cover the importance of sun protection, good lifestyle habits, and how social media influences the way we see skin. They also discuss common skincare mistakes, must-have products, and how in-office treatments can help. The conversation highlights the need for personalized skincare routines and the benefits of seeing a board-certified dermatologist for the best results.

Tune in to this week’s podcast with Dr. Zain Husain as he breaks down what ‘healthy’ skin really means, why it’s important, and how to achieve it. He also covers common mistakes, his go-to procedures, and his top 3 takeaways for achieving healthy, glowing skin!

Key Takeaways:

Healthy skin is defined by multiple factors, not just aesthetics.
Sun protection is crucial for preventing skin damage and disease.
Diet, antioxidants, and lifestyle choices significantly impact skin health.
Avoid following skincare trends blindly; consult a dermatologist for personalized advice.
Overusing products can harm the skin barrier; less is often more.
Essential skincare includes sunscreen, a good cleanser, and vitamin C serum.
In-office procedures can enhance skin health but should be approached conservatively.
Social media can create unrealistic beauty standards that affect self-esteem.
It's important to recognize that perfection in skin is not achievable or necessary.
Regular consultations with dermatologists can lead to better skincare outcomes.

Dr. Zain Husain, MD, FAAD is a dual board-certified dermatologist and Mohs micrographic surgeon, fellowship-trained in cosmetic dermatology. He began his medical education when he was accepted into the highly competitive accelerated 7-year BS/MD program with Rutgers New Jersey Medical School, where he graduated with top academic honors and was inducted into the Alpha Omega Alpha Honor Medical Society. Dr. Husain completed his dermatology residency at Georgetown University Hospital in Washington DC, where he served as chief resident in his final year and then completed a dual fellowship in Mohs Micrographic Surgery and cosmetic dermatology at Montefiore Medical Center, Albert Einstein College of Medicine in New York. There, he received extensive training in advanced skin cancer surgery and reconstruction as well as cosmetic procedures including injectables, body contouring, and laser surgery. Following fellowship, Dr. Husain worked in private practice in Washington, DC and New Jersey before establishing his private practice, Noor Dermatology and Aesthetics in Cary, NC.

Dr. Zain Husain has delivered lectures on various dermatologic topics at national conferences and has authored numerous articles in prestigious peer-reviewed medical journals. He is committed to life-long learning and is a fellow of the American Academy of Dermatology (AAD), American College of Mohs Surgery (ACMS), and an active member of the American Society for Dermatologic Surgery (ASDS).

In his free time, he enjoys watching movies, running, weightlifting, and spending time with his family. He loves to travel and explore different countries, cultures, and cuisines. Dr. Zain Husain lives with his wife, a pediatrician, and their two daughters.

Find Dr. Zain Husain here:

https://www.noorderm.com/

https://instagram.com/noordermatology

https://tiktok.com/@noordermatology

http://www.youtube.com/@Dr.ZainHusain

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In this conversation, Dr. Mina discusses the safety and efficacy of laser resurfacing for individuals with darker skin tones. She explains the mechanisms of resurfacing lasers, the importance of tailored treatment settings, and the potential risks and benefits associated with the procedure. The discussion also highlights the ideal candidates for laser resurfacing, its medical applications, and reassures listeners that these treatments can enhance skin appearance without altering one's natural look.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Kaveri Karhade.

Key Takeaways:

Laser resurfacing can be safe for darker skin types.
Understanding the mechanism of resurfacing lasers is crucial.
Treatment settings must be tailored to individual skin types.
Hyperpigmentation is a common concern but manageable.
White spots indicate loss of pigment and are concerning.
Proper training of the operator is essential for safety.
Laser resurfacing can help reduce pre-cancers and skin cancers.
Patients can maintain their natural appearance post-treatment.
Early intervention with laser resurfacing can prevent more severe skin issues.
Different body areas require different treatment approaches.

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

When it comes to skincare and cosmetic treatments, few buzzwords spark curiosity and fear quite like “laser resurfacing.” I get it—lasers sound intense, and the thought of a week of downtime can seem scary! But when done safely and appropriately, laser resurfacing can work wonders and leave your skin looking healthier and more radiant than ever.

Tune in to this week’s podcast with Dr. Kaveri Karhade as she explains resurfacing lasers—what to expect during the treatment, recovery time, potential side effects, and whether they’re safe for all skin tones. She emphasizes the benefits of these procedures not only for cosmetic purposes but also for skin health, including reducing the risk of skin cancer. Plus, Dr. Karhade shares her top 3 tips for anyone considering the treatment!

Key Takeaways:

Resurfacing lasers can improve skin texture and stimulate collagen production.
Safety of lasers on darker skin types is achievable with proper technique.
Pre-treatment care can include avoiding certain products to reduce inflammation.
Ablative lasers remove more skin than non-ablative lasers, which are less invasive.
Patients should be aware of the potential for hyperpigmentation and hypopigmentation.
The procedure can feel like a sunburn initially but is manageable with care.
Regular treatments can help maintain skin health and appearance as one ages.
Understanding the risks and complications is crucial before undergoing treatment.
The ideal candidates for resurfacing lasers are those noticing early signs of aging.
Consulting with a board-certified dermatologist is essential for safe treatment.

In This Episode:

(4:30) Understanding Resurfacing Lasers

(6:35) Safety of Lasers on Different Skin Types

(10:29) Pre-Treatment and Post-Treatment Care

(15:10)Who Can Benefit from Laser Resurfacing?

(19:59) The Procedure Experience

(25:41) Risks and Complications

(28:10) Ideal Candidate for Resurfacing Lasers

(30:18) Final Thoughts and Recommendations

Dr. Kaveri Karhade, MD, FAAD is a board-certified dermatologist in San Francisco, CA. Partnering with Dr. Kathy Fields of Rodan and Fields and Proactiv, the two utilize technology in the form of lasers and devices to treat nearly any medical or cosmetic skin concern, in all skin types. Dr. Karhade believes in keeping skin youthful and clear using minimal interventions. Her expertise is in treating patients with skin of color. She aims to dispel misinformation through her presence on social media. She has been featured in numerous media outlets including Forbes, Women's Health, and Allure.

Find Dr. Karhade here:

www.kavimd.com

https://www.instagram.com/dr_kavi_derm/?hl=en

https://www.tiktok.com/@dr_kavi_derm

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

As a dermatologist who’s seen it all, I’ve met patients from both ends of the skincare spectrum—from the minimalists to those with enough products to stock a small pharmacy! It's easy to get caught up in the pressure to follow complicated routines or buy every product that promises glowing, youthful skin. But here’s the truth: your skin’s needs aren’t nearly as complicated as they’re made out to be. Simplicity is not only effective but kinder to your skin barrier. When you know what skin care essentials to stick with, your skin will glow!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Purvisha Patel.

Key Takeaways:

You don't need every trendy skincare product.
Sunscreen is essential for skin health.
Vitamin C complements sunscreen but needs careful formulation.
Azelaic acid is beneficial for rosacea and acne.
Bakuchiol is a potential alternative to retinols but lacks extensive research.
Estrogen cream can help with skin dryness in menopausal women.
Avoid overhyped single-use active products.
Skincare should be tailored to individual needs and goals.
Consulting a dermatologist can save time and money.

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

In this podcast, Dr. Purvisha Patel breaks down some key skincare tips, focusing on why things like SPF, retinoids, and ingredients like vitamin C and azelaic acid are so important. She also clears up some common skincare myths, explains the right way to layer products, and talks about why good formulations matter. Dr. Patel emphasizes how understanding the science behind skincare ingredients can help you get the best results.

The conversation then shifts to how estrogen can impact skincare, especially for women going through hormonal changes. She shares tips on exfoliation, debunks more skincare myths, and offers advice on how to pick the right products. Dr. Patel shares how important it is to know your skin type and how seeing a dermatologist for personalized advice can make all the difference.

Tune into this week's podcast to hear all about Dr. Patel's must-have skincare actives—who should use them, when, and her top tips for choosing products that really work for you. You won’t want to miss it!

Key Takeaways:

You need an SPF of greater than 30 daily.
Vitamin C can be deactivated by sunlight.
You want to put your products on from thinnest to thickest.
Incorporating estrogen cream can enhance skincare routines.
Estrogen aids in moisture retention and skin barrier repair.
Women are finally discussing the benefits of estrogen for skincare.
Exfoliation should be tailored to individual skin types.
Coconut oil may not be suitable for everyone due to its potential to harbor bacteria.
Understanding skin type is important for effective skincare.
SPF of greater than 30 is essential for daily protection.
Consulting a dermatologist can save time and money in skincare.
Not all popular skincare trends are suitable for every individual.

Dr. Purvisha Patel is a board certified dermatologist, MOHS and cosmetic surgeon, and the founder/owner of Advanced Dermatology and Skin Cancer Associates in Memphis, Tennessee, Arlington Tennessee, and Olive Branch Mississippi. While treating patients of all genders, ethnicities and ages, Dr. Patel noticed a need for simple, safe, multi-use intentional skin care products that delivered results to be made available to the general public. She wanted to make the skincare routine simple, yet effective for more than one skin issue.

To the delight of her patients, friends, family and the general public, Dr. Patel combined her dermatological expertise with her love of science and created Visha Skincare, a patented and US made brand of skin care lines that can be used intentionally to address and treat multiple skin issues. Each product in the Visha Skincare line gives more than one result to address skin concerns from acne and hyperpigmentation to fine lines and cellulite in the Advanced Line, to stretch marks and melasma in the Mommy Line, and shave bumps and pandemic skin needs in the Fitness Line.

All Visha products are cost-effective, and suitable for both women and men of all skin types.

Find Dr. Patel here:

https://advanceddermatologymemphis.com/about-us/staff/

https://www.instagram.com/drvisha/

https://www.linkedin.com/in/purvisha-patel-76559010a/

Visha Skincare:

https://www.vishaskincare.com/

https://www.instagram.com/vishaskincare/

https://www.facebook.com/VishaSkincare/

Follow Dr. Mina here:-

https://instagram.com/drminaskin

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https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

In this episode, Dr. Mina shares her top tips for taking care of your skin in winter. She talks about why it’s important to keep your skin hydrated and moisturized during the colder months. The discussion includes changes to make in your cleansers and moisturizers, the need for sunscreen even in winter, and how to keep using active ingredients like retinoids. There are also some tips for bathing children and advice on whether cosmetic treatments are good in the winter. The conversation ends with a reminder that small changes can improve your skin without needing to completely change your routine!

Listen to this week’s recap episode for the top takeaways from Dr. Mina’s conversation with Dr. Marisa Garshick in the latest podcast.

Key Takeaways:

If your skincare is working, stick with it.
Consider a creamier cleanser in winter.
Moisturizers should be thicker in colder months.
Sunscreen is essential, even in winter.
Retinoids can still be used, but modify frequency.
Avoid long hot showers to prevent dryness.
Lock in moisture immediately after bathing.
Winter is a good time for cosmetic procedures.
Children can bathe regularly; just use gentle cleansers.
Make small adjustments to maintain skin hydration.

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Winter is coming, and while it brings cozy sweaters and holiday fun, it also brings dry, flaky skin. As the weather gets colder and the air drier, your skin needs a little extra care to stay soft and hydrated. Switch to a gentler cleanser that won’t strip your skin’s natural oils, and use a richer moisturizer to lock in hydration.To prevent dryness, consider using a humidifier, avoid hot showers, and apply moisturizer right after showering. Lastly, stay hydrated, eat nourishing foods, and maintain healthy habits to keep your skin feeling comfortable and protected throughout the season!

Tune into this week’s podcast with Dr. Marisa Garshick for tips on winter skincare, including what to add, avoid, and her top product picks!

Key Takeaways:

As the weather changes, skin needs extra hydration.
Switch to a hydrating cleanser in winter.
Thicker moisturizers are essential for winter skin.
Sunscreen should be used year-round, even in winter.
Retinoids can be used in winter with adjustments.
Avoid hot showers to protect the skin barrier.
Amlactin is effective for dry, cracked heels.
Laser treatments are popular in winter for skin rejuvenation.
Consider using a humidifier to combat dry indoor air.
Start good skincare habits early for children.

In This Episode:

(4:07)Adapting Skincare for Winter Conditions

(6:33) Cleansers: Choosing the Right One

(8:15) Favorite Moisturizers for Winter

(11:25) The Importance of Sunscreen Year-Round

(13:09) Using Active Ingredients in Winter

(18:18) Bathing and Showering Tips for Healthy Skin

(21:40) Addressing Common Winter Skin Issues

(22:16) Cosmetic Treatments for Winter

(25:22) Final Tips and Recommendations for Winter Skincare

Marisa Garshick, MD, FAAD is a leading board-certified dermatologist in New York City practicing at MDCS: Medical Dermatology and Cosmetic Surgery Center and is a Clinical Assistant Professor of Dermatology at New York Presbyterian-Weill Cornell Medicine. Dr. Garshick sees patients of all ages, focusing on medical and cosmetic dermatology. She has a passion for being able to improve patient’s quality of life and loves to help her patients look and feel like the best version of themselves.

Dr. Garshick received her Bachelor's of Science from Emory University. She then went to Tufts University School of Medicine, where she graduated with Research Honors and was elected to the Alpha Omega Alpha Honor Society. As a medical student, she was selected to the prestigious Doris Duke Research Fellowship program which she completed at Harvard Medical School in the Department of Dermatology at Massachusetts General Hospital. She completed her internship at Memorial Sloan Kettering Cancer Center and her dermatology residency at New York Presbyterian-Weill Cornell Medicine, where she served as Chief Resident during her final year.

Dr. Garshick has numerous publications in scientific journals and book chapters and has presented at national meetings. Additionally, she has previously worked for the Dr. Oz Show and is regularly featured in top media outlets such as Glamour, InStyle, Huffington Post, Women's Health, Allure, Elle, Prevention, Harper’s Bazaar, Shape, Refinery 29 and more. She has been selected to the New York SuperDoctors and is recognized as a Castle Connolly Top Doctor.

Find Dr. Garshick here:

https://www.instagram.com/drmarisagarshick

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Website- https://www.atlantadermsurgery.com/
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Are preservatives really as bad as some make them out to be? Trust me, the truth is a little different than you might think! When you think about "clean" and "effective," remember that true "clean beauty" means your products are well-preserved and free of bacteria, mold, and biofilms. Focus on brands that prioritize safe, proven ingredients backed by clinical testing. Look for products that actually deliver results and align with your values—no shortcuts, no gimmicks, just real care for your skin’s health!

Listen to this week’s recap episode for the top takeaways from my conversation with Amy Gordinier in the latest podcast.

Key Takeaways:

Preservatives are essential for skincare products.
SkinFix focuses on healing the skin, not just beauty.
Avoid following skincare trends blindly.
Ingredient safety is crucial in skincare.
Science should guide skincare choices.
Skincare is just one part of overall health.
Realistic expectations are important for skincare.
Skin changes with life stages and health.
No product can achieve perfect skin.
Holistic health reflects in skin appearance.

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

What does it take to really create safe and effective skin care and not just buzz wordy 'clean beauty'? When it comes to skincare, less is more! It might sound surprising, but our skin doesn’t require a complicated 10-step routine to stay healthy. When you’re shopping for skincare, try to look past the trendy buzzwords and fancy packaging. Instead, find brands that use safe and effective ingredients that have been clinically tested to show they work and align with your values. It’s all about choosing products that help your skin stay radiant and healthy, no quick fixes, gimmicks or hype here!

Tune in to this week’s podcast with Amy Gordinier as she discusses creating skin care products that dermatologists trust, covering everything from clinical testing to ingredient safety.

Key Takeaways:

Make sure your product is well preserved.
Safety is far and away the most important.
Understand the products you're purchasing and their formulation methodology.
Dermatologists are the skin experts and should be listened to.
Clean beauty lacks a defined definition, so be cautious.
Collaboration with dermatologists enhances product efficacy.
Rigorous testing is essential for skincare products.
Avoid overusing trending ingredients in formulations.
Consider the holistic approach to skincare.
Preservatives are necessary for product safety.

Since Amy launched Skinfix in 2014, she has pioneered the clean clinical category of skincare and brought the conversation of skin barrier health to Sephora. After graduating from Princeton University,Amy lived in New York and London working for some of the biggest names in beauty, from L’Oréal to Jo Malone, before moving to the Canadian coastal city of Halifax, Nova Scotia to start a family. It was there that she met the great, great granddaughter of the British pharmacist who created the heritage Skinfix healing balm.

She was captivated by the powerful formula that the family had passed down through five generations and blown away by the hundreds of hand-written testimonials that they had amassed from people who had used it to heal some of the most serious skin concerns. Since then, she and her team have followed the methodology of using a high level of proven active ingredients at their clinically validated levels to replenish and maintain the vital skin barrier. The Skinfix team works closely with dermatologists to develop therapeutic skincare that is clinically proven to work and will continue until they have helped heal every skin concern that they possibly can. She is also the host of Total Skin Nerds podcast, which features in-depth conversations with top doctors and skin care authorities on a crusade to change how skin is cared for, treated, healed, experienced and talked about.

Skinfix:

Website: https://ca.skinfix.com/

Instagram:https://www.instagram.com/skinfixinc/

LinkedIn: https://www.linkedin.com/company/skinfix/

TikTok: https://www.tiktok.com/@skinfix?lang=en

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Vitiligo is a skin condition where the immune cells attack the cells that make pigment, resulting in white patches on the skin. Just like with so many chronic skin conditions, each person’s experience with vitiligo is unique. Some people just have a few small patches, while others have more widespread depigmentation. For those who have just received a diagnosis or are struggling with self-acceptance, the journey may feel overwhelming at first. Vitiligo may change how someone looks, but it doesn’t change who they are inside. By accepting themselves, people with vitiligo can live openly and beautifully, just as they are. This journey can turn challenges into successes, allowing them to shine in their own special way!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring LaTrese Coyt.

Key Takeaways:

Vitiligo is an autoimmune skin condition where the immune cells attack the cells that make pigment, resulting in white patches on the skin.
Treatment options for vitiligo include topical steroids, calcineurin inhibitors, Jack inhibitors, and narrow band ultraviolet B therapy.
There is no cure for vitiligo, but treatments can help suppress the immune system and promote repigmentation.
Latrice Coit, a vitiligo patient and advocate, shared her experience and gave advice on self-appreciation, knowledge, inspiration, and networking.
It is important to seek support and connect with others who are going through the same condition.

Follow Dr. Mina here:-

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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Have you ever noticed someone with light or white patches on their skin and wondered what caused it? This is called vitiligo. It’s a long-term skin condition that affects about 1% of people worldwide. While it mainly changes the skin’s color, vitiligo can also impact those who have it in many other ways. Living with vitiligo can be challenging, but it also teaches important lessons about strength, self-acceptance, and the value of community. Let’s take a look at the basics of vitiligo, including its physical and emotional effects.

Tune into this week’s podcast as LaTrese Coyt talks about living with vitiligo, the treatments she’s tried, and how she found confidence again. She also shares advice for others dealing with vitiligo!

Key Takeaways:

Vitiligo is an autoimmune disorder that affects the melanin in the skin, and it can occur in people of any ethnicity.
Living with vitiligo can be psychologically challenging, but developing self-love and a positive attitude can help overcome these challenges.
Advocacy work and connecting with others who have vitiligo can provide support and inspiration.
It's important to educate others about vitiligo and promote understanding and acceptance.
There are resources available, such as the World Vitiligo Foundation and support groups, for people with vitiligo to connect and find support.

In This Episode:

(5:10) Introduction and Personal Background

(8:02) Understanding Vitiligo

(10:00) Living with Progressive Vitiligo

(14:45) Treatment Options and Personal Choices

(20:05) Autoimmune Disorders

(22:35) Advocacy and Support Resources

(27:58) Tips for Living with Vitiligo

LaTrese Coyt is a seasoned Marketing and PR professional with over 20 years of experience. As the National Director of Sports & Experiential Relationships for Boys & Girls Clubs of America (BGCA), she creates opportunities for Boys & Girls Clubs and their members to connect with alumni, athletes, entertainers and supporters through various year-round activities. LaTrese oversees the daily management of partnerships with multiple sports organizations, ensuring they benefit local Clubs nationwide and on military bases.

As a proud advocate and “vitiligo beauty,” LaTrese has transformed the challenges of living with this auto-immune condition into a platform promoting self-love, knowledge, inspiration and networking (SKIN). Her mission, captured through “My SKIN Within: Looking Beyond,” focuses on how she channels her journey with vitiligo into a deeper sense of purpose beyond the external appearance.

In her free time, LaTrese enjoys traveling, staying active, and has both authored and co-authored two books and was featured in “The Dream Is In Your Hands” book. She is the mother of two adult children and HoneyGram to her grandchild.

Find LaTrese here:

https://www.instagram.com/ldarsellwrites/

http://www.ldarsell.com/

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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While fillers are a popular choice for quick results, biostimulants offer a great long-term option for anyone looking to improve their skin health. Biostimulants are great for addressing these deeper signs of aging, especially in places like the temples, cheeks, and jawline, where even a little volume loss can change how you look. While the results take time to show, you’ll start to notice a more youthful and refreshed appearance as your body naturally rebuilds collagen. Another plus is that biostimulants can help slow down aging by keeping your collagen levels up. This is ideal for anyone looking for subtle, long-lasting results without the regular maintenance that fillers need!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Sapna Palep.

Key Takeaways:

Biostimulants are a natural way to boost collagen.
They differ from fillers, which often lead to an overdone look.
Collagen loss begins in our late twenties and accelerates during menopause.
Sculptra and Radiesse are popular biostimulants.
Biostimulants provide long-lasting results compared to fillers.
Candidates for biostimulants often have significant volume loss.
The treatment requires patience as results take time to appear.
Proper aftercare is essential to avoid complications.
Lifestyle choices impact the longevity of collagen results.
Dr. Mina advocates for a natural approach to aesthetics.

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

If you’ve explored the world of fillers, you’ve probably come across hyaluronic acid options like Juvederm and Restylane. It’s no surprise they’re a favorite—they provide instant results, helping to restore volume and define facial contours. But what if I told you there’s another approach to skincare that, while it takes a little more time, delivers longer-lasting and more natural-looking results? Welcome to the world of biostimulants!

Check out this week’s podcast with Dr. Sapna Palep, where she explains what biostimulants are, the science behind how they work, and the amazing benefits they offer for skin regeneration and overall health!

Key Takeaways:

Biostimulants stimulate collagen production over time.
Fillers provide immediate results but are not long-lasting.
A global approach to facial aesthetics is essential.
Patience is key when using biostimulants.
Simplified skincare routines can save money in the long run.
Word of mouth referrals are important for finding providers.
Biostimulants can be used in various areas beyond the face.
Combining treatments can yield optimal results.
Understanding the differences between fillers and biostimulants is crucial.
Education is vital for patients navigating skincare options.

Dr. Sapna Palep has been recognized as one of New York’s leading board-certified dermatologists for over a decade. Since founding Spring Street Dermatology in 2010, Dr. Palep has helped countless patients achieve clear, healthy skin with her safe, effective, and highly individualized treatment plans. Dr. Palep conducts annual skin cancer screenings and treats all dermatologic conditions, including acne, eczema, psoriasis, and rosacea. She is also highly sought after for her skill in cosmetic treatments, including Botox, chemical peels, dermal fillers, microneedling, and resurfacing lasers.

A native of Florida, Dr. Palep completed her undergraduate studies in biology and chemistry at the University of Miami in 1999. She attended the University of Miami School of Medicine for two years before relocating to New York in 2000. She completed her medical degree at New York Medical College in 2004. The same year, Dr. Palep graduated with a Master’s of Business Administration from the Lubin School of Business at Pace University, where she majored in Health Systems Management.

After an internship in internal medicine at Soundshore Medical Center in New Rochelle, Dr. Palep began her residency in dermatology at Mount Sinai Medical Center in 2006. She served as Chief Resident in the department of Dermatology from 2008 to 2009.

Since 2010, Dr. Palep has served as Associate Clinical Professor, in the department of Dermatology at the Icahn School of Medicine at Mount Sinai Hospital. For her commitment to excellence in education, Dr. Palep was presented with the Teacher of the Year Award in 2010 and 2012, and the Mentor of the Year Award in 2013. In 2015, the Leading Physicians of the World recognized Dr. Palep as a Top Dermatologist in New York. Castle Connolly has named Dr. Palep a Top Doctor in the New York Metro Area consecutively since 2018. Dr. Palep has conducted extensive research in medical dermatology, with a focus on the carcinogenic effects of UV radiation on DNA. Her work has been published in the Journal of the American Association of Dermatology, the Journal of Cutaneous Pathology, and the Journal of Investigative Dermatology.

Dr. Palep is an active member of the American Medical Association, the American Medical Women’s Association, the American Academy of Dermatology, the New York Academy of Medicine, the New York Dermatology Society, and the Society of Investigative Dermatology.

Find Dr. Sapna Palep here:

Website: www.springstderm.com

https://www.instagram.com/springstreetdermatology/?hl=en

https://www.instagram.com/drsapnapalep/?hl=en

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Living with a long-lasting skin condition can be tough, and allergic contact dermatitis (ACD) is no different. It can cause a lot of discomfort and frustration. However, with the right steps and care, you can manage ACD successfully!

If you think you have ACD or are having trouble with your symptoms, don’t hesitate to get help. A dermatologist can give you helpful advice and treatment options that are right for you. Remember, you don’t have to go through this alone—there are experts who can help you feel more comfortable and confident in your skin!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Mani Javvaji.

Key Takeaways:

Allergic contact dermatitis is a common skin condition that can cause rashes and discomfort.
Always check the ingredient lists on your personal care products.
Patch testing is an effective way to identify allergens and avoid them.
The key to managing ACD is to avoid contact with known allergens
Topical antibiotics like neomycin and bacitracin, found in many over-the-counter ointments, can lead to allergic reactions
Finding a supportive community can provide valuable support and understanding.
Practicing self-care and compassion is important for managing a chronic skin condition.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Did you know that as dermatologists, we diagnose and treat over 3,000 skin conditions? One of the most common—and tricky—ones is allergic contact dermatitis (ACD).

It's an inflammatory skin condition that causes a rash in areas where your skin has made contact with an allergen. Typically, you won’t notice the rash right away; it usually appears 24 to 48 hours after contact, making it a classic case of delayed-type hypersensitivity. What makes ACD so challenging? Well, almost anything can trigger it! Common culprits hide in our everyday beauty and personal care products—think fragrances, botanicals, and preservatives.

Check out this week’s podcast with Dr. Mani Javvaji, where she shares her experience with allergic contact dermatitis and offers advice and tips for managing this chronic skin condition.

Key Takeaways:

Allergic contact dermatitis (ACD) is a common allergic skin condition characterized by a red, itchy rash that occurs 24 to 48 hours after exposure to an allergen.
ACD affects one in every five people and can be controlled but not cured.
Patch testing is the gold standard for diagnosing ACD and involves placing allergen-containing patches on the back for 48 hours to identify specific allergens.
Common allergens in ACD include nickel, neosporin, fragrances, and certain preservatives.
Managing ACD requires careful reading of product ingredient labels and making lifestyle changes to avoid allergens.
Natural products labeled as 'natural' can still contain botanical ingredients that trigger ACD.
Use testing, applying a small amount of a product to the inner elbow, can help determine if it will cause a reaction.
Seek help from a dermatologist or allergist specializing in ACD for proper diagnosis and treatment.
Protect emotional well-being by finding support from online communities or therapists, and practicing self-compassion.

In This Episode:

(7:05) Diagnosis and Avoiding Allergens

(9:15) The Role of Apps in Managing ACD

(13:20) Understanding Patch Testing Process

(17:00) Common Allergens in ACD

(18:45)Challenges of Managing ACD

(24:34) Managing ACD: Reading Labels and Making Lifestyle Changes

(32:25) Beware of 'Natural' Products

Download the free eBook 'Skincare Myths Busted' here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Dr. Mani Javvaji (@Mani.Jaye.MD) is a Columbia-University trained double board-certified Dermatologist and fellowship-trained Mohs skin cancer Surgeon. She has sensitive skin and was diagnosed with skin allergies known as allergic contact dermatitis during her dermatology training. She is allergic to over a dozen ingredients in skincare products and like many others with allergic contact dermatitis, has to very carefully navigate the world of ultra sensitive skin. Because of her unique first hand experience, she loves educating on skincare to help others feel comfortable and happy in their skin.

Outside of dermatology her passions include productivity and work-life balance, especially sharing helpful ways we can make small changes to our lives to live a happier life we love. Having a chronic skin condition has ultimately taught her to make more time for the things that bring us joy.

Find Dr. Javvaji here:

https://www.instagram.com/mani.jaye.md/

https://www.youtube.com/@ManiJayeMD

https://www.tiktok.com/@mani.jaye.md

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Between juggling demanding careers, personal goals, and family responsibilities, it’s easy to get caught up in the hustle. But here’s the thing: all that busyness affects more than just our stress levels; it impacts our relationships, our well-being, and even our skin!

I always say skincare is more than just what you put on your face—it's whole-body care, and that includes emotional health. So, when we’re nurturing our relationships and finding balance, we’re actually boosting our overall beauty and well-being at the same time!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Kate Mangona.

Key Takeaways:

Stress is a major reason when it comes to skin issues like acne and premature aging.
Invest time and energy into your relationships.
When we express gratitude, our bodies release feel-good hormones.
Prioritize internal work over external appearances.
Seek outside perspective to gain new insights.
Implement pattern interrupts to break unhealthy habits.
Understand and communicate each other's love languages.
Actively work on your relationship for long-term happiness.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC

Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Be honest—how much time do you spend on your beauty routine compared to connecting with your spouse? Surprising, right? Many of us focus more on skincare than our relationships! Between juggling demanding careers, personal goals, and family responsibilities, it’s easy to get caught up in the hustle. But here’s the thing: all that busyness affects more than just our stress levels; it impacts our relationships, our well-being, and even our skin!

Check out this week’s episode with Dr. Kate Mangona where she discusses the importance of nurturing relationships, finding balance, and how taking care of ourselves emotionally can improve our skin!

Key Takeaways:

Skincare and beauty are often intertwined with relationships and intimacy.
Women in relationships face challenges in balancing work, children, and personal well-being.
Prioritizing self-care and setting priorities are essential for maintaining a healthy relationship.
Communication, perspective, and playfulness are key elements in strengthening relationships.
Seeking help from relationship coaches or therapists can provide valuable guidance and support.
Personal growth and self-improvement contribute to a fulfilling and satisfying relationship.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

In This Episode:

(6:24) The Interplay Between Skincare, Beauty, and Relationships

(13:25) The Importance of Being Emotionally Fulfilled

(17:20) The Power of Communication and Perspective

(27:09) Keeping the Spark Alive

(31:25) Embracing Playfulness in Relationships

(33:04) Seeking Help and Support for Relationship Challenges

(36:40) Personal Growth and Self-Improvement in Relationships

Dr. Kate Mangona is a board-certified pediatric radiologist, marriage & intimacy coach, girl & poodle mom, real estate investor and the host of Love Lab MD, podcast and coaching program. When she is not reading pediatric imaging studies or empowering women physicians to reignite passion and build playful realism, she is most likely dancing and singing with her three little girls and hubby.

Find Dr. Kate Mangona here:

Facebook Group: https://www.facebook.com/groups/medicinemarriageandmoney/

YouTube: https://www.youtube.com/channel/UCbA7T72-I0vnsowZjBY6JLA

https://www.lovelabmd.com/?page_id=5

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

https://www.linkedin.com/in/drminaskin/

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Ever feel hesitant to ask your dermatologist about something that seems a little awkward? Don’t worry—there’s no such thing as a “too embarrassing” question! Remember, your dermatologist is your partner in skin health, so never hold back from asking questions. We’re here to make sure you get the care you need, so don’t let anything stand in the way of your health!

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Shannon Trotter.

Key Takeaways:

Don't be embarrassed to discuss skin concerns with your doctor.
Body odor is natural, but strong odors may indicate an infection.
Rashes in sensitive areas can be caused by various factors, including infections and skin conditions.
Hyperhidrosis is a common issue that can be treated effectively.
Toe fungus is prevalent, especially in older adults, and prevention is key.
Tattoo removal is possible but can be lengthy and expensive.
Dermatologists are trained to assess and treat skin issues, including STIs.
Maintaining hygiene can help prevent body odor and skin irritations.
Communication with your dermatologist is crucial for effective treatment.
Skin health is important, and seeking help is a sign of strength.

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Download the free eBook 'Skincare Myths Busted' here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Who here has ever had a skin problem but was too embarrassed to ask someone about it? I know I have! As dermatologists, we understand that some things can feel a bit awkward to talk about. But honestly, no question is too embarrassing to bring up with us. We have seen and heard it all! Whether it’s body odor that won’t go away, a rash in a sensitive area, regret over an old tattoo, or even something like toenail fungus, we genuinely want to help you with your skin concerns. Our goal is to make sure you feel comfortable and supported while we work together to get things sorted.

Tune into this week's podcast with Dr. Shannon Trotter, where she addresses those embarrassing topics we often avoid, like handling odor in sensitive areas and what to do about a rash.She also covers options for removing unwanted tattoos and treating toenail fungus, so it's a must-listen for anyone with these questions!

Key Takeaways:

Patients should not be embarrassed to ask their dermatologists about embarrassing questions or concerns.
Body odor in the genital area is normal and can be managed with whole body deodorants and antiperspirants.
Rashes in the genital area can have various causes, including psoriasis, eczema, and hydronidus separativa, and should be evaluated by a dermatologist.
Tattoo regret is common, and there are options for tattoo removal, such as laser treatments.
It is important to seek medical advice for any concerns or questions related to dermatological issues. Tattoo removal options include laser surgery, dermabrasion, and chemical peels, but creams and home remedies are not recommended.
Laser surgery is the most effective treatment for tattoo removal, but multiple treatments may be needed.
Toenail fungus can be challenging to treat, and options include topical and oral medications.
Prevention measures for toenail fungus include keeping the feet clean, disinfecting shoes, and treating fungal rashes promptly.
Proper diagnosis is essential for both tattoo removal and toenail fungus to ensure appropriate treatment.

Dr. Trotter hails from Xenia, a small town in Ohio, and fun fact-- bicycle capital of the Midwest. After completing her bachelor’s degree in biology at the University of Dayton, she graduated medical school from Ohio University Heritage College of Osteopathic Medicine in Athens, Ohio. Dr. Trotter completed a dermatology residency at O'Bleness Memorial Hospital, followed by a fellowship in cutaneous oncology at Boston University. From 2011-2017, Dr. Trotter acted as Director of the Melanoma and Pigmented Lesion Clinic at The Ohio State University. Currently, she practices with DOCS Dermatology and serves as faculty for the OhioHealth Dermatology Residency Program. In addition, she is an Assistant Clinical Professor at Ohio University.

Dr. Trotter has published several peer reviewed articles and has been the recipient of several awards, including the American Academy of Dermatology's Presidential Citation Award and the American Academy of Dermatology’s Patient Hero Award.

Outside of her professional life, Dr. Trotter enjoys bicycling, reading, traveling, and gardening. She also loves public speaking, blogging, and helping patients understand the importance of skin health. Above all, Dr. Trotter’s favorite part of the day is coming home to her chaotic yet joyful house and spending time with her family- an amazing husband, three wonderful children, and two mischievous pets, Charlie and Sparkles.

Follow Dr. Trotter here:

https://www.dermittrotter.com/

https://www.facebook.com/dermittrotter

https://www.facebook.com/DrShannonCTrotter/

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com
Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Hair loss is something so many people go through, but it still comes with this stigma that makes it seem like it’s all about vanity and self-esteem. The truth is, it’s way more than just a cosmetic issue—it’s tied to how we see ourselves, our confidence, and even how we show up in the world.

It can impact everything from how others perceive us to our relationships, careers, and even job promotions. But here’s the thing—embracing hair loss can actually be a powerful way to step into your authentic self.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Barb Betts.

Key Takeaways:

Hair loss is a common issue that affects both men and women, especially during midlife and menopause.
Hair loss can have a significant impact on self-confidence and relationships.
Finding acceptance and embracing imperfections is key to overcoming the emotional challenges of hair loss.
Authenticity and building relationships are important pillars in navigating the journey of hair loss.
Wigs can be a practical and empowering solution for individuals experiencing hair loss.
Seeking support and being open about struggles can lead to a more positive and fulfilling experience.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

I’ve talked about hair loss so many times, and yet, people still have so many questions. Why? Because hair loss is something almost everyone faces with aging, and it can be emotionally tough for both men and women. If you live long enough, hair loss will happen, regardless of gender. But what if it starts earlier? Like in your 20s? And especially if you’re a woman?

For some women, hair loss isn’t just something they deal with later in life, it’s something they’ve been struggling with since their teenage years. And while we’ve come a long way in treating hair loss, there’s no magic pill that fixes it all. The truth is, it’s way more than just a cosmetic issue—it’s tied to how we see ourselves, our confidence, and even how we show up in the world. But here’s the thing—embracing hair loss can actually be a powerful way to step into your authentic self.

Check out this week’s podcast featuring Barb Betts as she shares her hair loss journey. She discusses how it began, the treatments she explored, and the hardest parts of her experience. If you’re dealing with hair loss, you definitely won’t want to miss this one!

Key Takeaways:

Hair loss can have a significant emotional impact and is often accompanied by a stigma.
Finding a long-term solution for hair loss can be challenging, and it may require trying various treatments and products.
Wearing a wig or hairpiece can provide a sense of confidence and allow individuals to embrace their authentic selves.
Sharing personal experiences with hair loss can help others going through similar struggles. - Sharing your story and being authentic can lead to unexpected support and empowerment.
Everyone has their own unique hair story and something they may be hiding or feeling ashamed of.
Wigs can be a great solution for hair loss, providing versatility and the ability to style and care for them like natural hair.
Hair loss is a complex issue with various causes, and not all treatments or products work for everyone.
Finding confidence and self-acceptance is key to living a fulfilling and authentic life.

In This Episode:

(7:50) Hair Loss Begins at a Young Age

(10:20) Discovering Underlying Conditions

(13:44) The Emotional Impact of Hair Loss

(18:58) Hair Transplant as a Potential Solution

(25:37) The Power of Sharing and Authenticity

(30:28) The Freedom and Confidence of Wearing Wigs

(32:55)Taking Care of Wigs and Embracing Change

35:45) The Complexity of Hair Loss and Treatment Options

(38:15) Finding Peace and Confidence

(41:20) The Transformative Power of Authenticity

Barb Betts, CEO of Relately Marketing, is a sought-after keynote speaker and entrepreneur. She has captivated stages at LVMH, Thelios, Fidelity National, Inman Connect, and the National Association of REALTORS® Annual Conference. With over 20 years of experience, Barb teaches professionals through her signature program, RELATE, on leveraging authentic relationships to grow their business. Barb emphasizes that relationships are both an art and a science, achievable through structured and measurable actions. Her high-energy presentations inspire audiences to build trust-based relationships, leading to more referrals, revenue and loyal clients. Barb’s approach equips businesses to confidently adapt and thrive in any industry.

On a personal note, Barb’s never met a steakhouse she didn’t like and when she’s not speaking on a stage you can find her indulging in some retail therapy and spending time with her family!

Follow Barb Betts here:

Website: www.barbbetts.com

Instagram: instagram.com/barbbetts

Facebook: facebook.com/barbmbetts

LinkedIN: linkedin.com/in/barbbetts

Youtube: youtube.com/channel/UCSQ2LZ01NXSZYfP8yw3xfbw

Podcast:podcasts.apple.com/us/podcast/relationships-are-your-superpower/id1530096159

Follow Dr. Mina here:-
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https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

If you’re dealing with a stubborn rash or feeling like something bigger might be going on, knowing how dermatology and rheumatology work together can really help you get the care you need.

When these specialists team up, it means you get a more complete approach to handling autoimmune skin issues, which can make a huge difference in how you feel and your overall quality of life.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Brittany Panico.

Key Takeaways:

Autoimmune diseases occur when the body's immune system mistakenly attacks its own tissues.
Recognize the connection between skin and internal health.
Autoimmune rashes tend to stick around or come back, even after treatment.
Advocate for yourself if experiencing symptoms
Seek medical attention for joint pain, rashes, or unusual skin findings
Collaborate and communicate with doctors for comprehensive care
Catching autoimmune rashes early is really important for keeping things under control.

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Got a persistent dry patch, flaky scalp, or a rash that pops up with minimal sun? It might be more than just skin deep—it could be tied to an autoimmune condition! When dermatologists and rheumatologists work together, they can provide better care, treating both the skin and any other health issues tied to autoimmune conditions. This teamwork is especially helpful in managing conditions like lupus, psoriasis, or dermatomyositis, where the immune system affects the skin and other organs.

Tune in to this week’s podcast with @drbrittanypanico to learn about autoimmune conditions, their skin manifestations, how to choose between a dermatologist and rheumatologist, and the latest on treatment options.

In this Episode:

(4:40) Overlap Between Rheumatology and Dermatology

(7:10) Understanding Autoimmune Conditions

(16:07) All About Lupus

(29:35) The Significance of a Positive ANA Test

(33:39) Top 3 Tips for People with Autoimmune Conditions

Key Takeaways:

Rheumatology and dermatology have significant overlap and collaboration is important for the management of autoimmune conditions.
Autoimmune conditions, such as lupus and psoriatic arthritis, can have both systemic and dermatologic manifestations.
A positive ANA test indicates immune system activation but does not provide a specific diagnosis.
Patients should advocate for themselves, seek further evaluation if symptoms persist, and maintain open communication with their healthcare providers.
Including all members of the healthcare team is crucial for comprehensive management of autoimmune conditions.

ABIM board-certified in Internal Medicine and adult Rheumatology with experience in outpatient and inpatient care. Advocate of shared-decision making and informing patients and families about navigating the healthcare system. Experience navigating VA Healthcare. Chief of Rheumatology at Summit Rheumatology in Gilbert, AZ and OKC, OK. Gout Center of Excellence and Phoenix Magazine's Top Doc in 2022. Host of Eat Well Feel Well series about anti-inflammatory diet and recipes on Facebook and YouTube.

Find Dr. Panico here:

WEBSITE: Summitrheumatology.com

YOUTUBE: https://www.youtube.com

IG: https://www.instagram.com/drbrittanypanico/

FB: @drbrittanypanico

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Have you ever felt like your work is consuming every part of your life? Like no matter how hard you try, you just can't catch up? Whether you’re a teacher, a doctor, or a stay-at-home parent, burnout doesn’t discriminate.

It’s easy to think burnout is just stress or feeling a bit tired after a long day, but it goes much deeper than that. Burnout has three big components: detachment, depersonalization, and depletion. Understanding what burnout is and why it happens is key to overcoming it.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Tamara Beckford.

Key Takeaways:

Burnout can affect anyone, regardless of their profession.
Burnout has physical manifestations and can impact various aspects of life.
Understanding what burnout is and why it happens can be the first step in tackling it.
Self-care, setting boundaries, and seeking professional help are important in combating burnout.
Employers can play a role in preventing burnout by creating a supportive work environment.
Recognize the signs of burnout: depletion, detachment, and depersonalization.

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Who here hasn't felt underappreciated, overwhelmed, overworked, and quite frankly ready to quit some days at their job?! And it seems this sentiment is stronger than ever, especially in certain fields like finance, medicine, and education, to name a few. But no one is immune, and burnout can happen to anyone and everyone.

Burnout doesn’t just affect your work life, it can spill over into your personal life and home life, making everything seem unbearable. On top of the emotional struggles, burnout can also lead to physical issues like headaches, feeling tired all the time, poor sleep, and bowel issues.

Tune into this week's podcast with Dr. Tamara Beckford as she breaks down how burnout affects women, why it’s important to address, and shares tips for overcoming it.

Key Takeaways:

Burnout is a common issue in various professions, including healthcare, tech, education, and finance.
Burnout is characterized by emotional exhaustion, detachment, and depersonalization.
Strategies for overcoming burnout include finding joy in activities, practicing the pause technique, setting boundaries with work email, and establishing a positive morning routine.
Socialization and surrounding oneself with like-minded individuals can help combat burnout. Recognize the signs of burnout: depletion, detachment, and depersonalization.
Infuse joy into your daily life to counteract burnout.
Set boundaries and practice self-care to prevent burnout.
Employers have a role in addressing burnout and creating a supportive work environment.

In This Episode:

(6:25) The Impact of Burnout on Professions(12:43) Understanding Burnout and Its Phases(16:28) Strategies for Overcoming Burnout(20:52) The Role of Technology and Social Media in Burnout(27:24) Finding Joy and Setting Boundaries to Prevent Burnout(35:02) The Role of Employers in Addressing Burnout(40:07) Prioritizing Mental Health and Well-being in the WorkplaceDr. Beckford is a board-certified emergency medicine physician, author, speaker, and CEO of UR Caring Docs. Through wellness training, she helps companies retain talent and reduce employee burnout. Dr. Beckford has been featured in Forbes, Yahoo Finance, Voyage Houston, LinkedIn News, Rolling Out Magazine, and KevinMD. She’s also appeared as an expert on over 80 podcasts about wellness, burnout, and stress management.

A sought-after speaker, she has presented about wellness on many platforms, including to university faculty across the country at Vanderbilt University, Power to Fly, The Grants Professionals Association, CenterPoint Energy, Physician Coach Support, Garden State Bar Association, WNORTH, Black Enterprise Week sponsored by Chase, and CenterPoint Energy’s Power Tools Conference for Nonprofits.

Dr. Beckford is a Success Mentor at EntreMD Business School (EBS), which helps physicians build profitable seven- and multiple seven-figure businesses. In this role, she mentors 50+ physician's weekly as they create their dream lives. EntreMD is ranked #17 on Southeast America's Inc 5000 list of fastest-growing companies. She is also the host of the Inside The EntreMD Business School podcast.

Follow Dr. Beckford here:

Website: www.urcaringdocs.com

LinkedIn: http://www.linkedin.com/in/drtamarabeckford

Facebook: https://www.facebook.com/drtamarabeckford

Facebook: https://www.facebook.com/URcaringdocs

Instagram: https://www.instagram.com/urcaringdocs

Podcast: https://podcasts.apple.com/us/podcast/ur-caring-docs/id1553710706

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Skin cancer is a condition that should never be taken lightly. While many cases can be treated successfully, advanced skin cancers can be really challenging. The best way to tackle skin cancers is to catch them early. The sooner you spot it, the better your chances of a full recovery.

Your skin is the largest organ in your body, so taking care of it is important for your health, not just for appearances. Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy.

If you have any concerns about your skin or need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Abigail Waldman.

Key Takeaways:

Sun protection is key in preventing the majority of skin cancers.
Early detection and treatment of skin cancers lead to high cure rates.
Field treatments like chemotherapy creams and chemical peels can help remove pre-cancers and early skin cancers.
Certain vitamins, like nicotinamide, may reduce the risk of developing skin cancers.
Regular check-ups with a dermatologist are important for monitoring and treating skin cancers.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

As a dermatologist who treats skin cancers, I can’t stress enough how important it is to understand skin cancers and how to prevent them. Skin cancers are one of the most common types of cancer, but with the right knowledge and actions, it’s also one of the easiest to prevent and treat.

Regular check-ups, protecting your skin from the sun, and knowing your treatment options are key to keeping your skin healthy. If you have any concerns about your skin or need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.

Don’t miss this week’s podcast with Dr. Abigail Waldman, where she covers common and rare skin cancers, prevention and treatment methods.

Key Takeaways:

The majority of skin cancers have a good prognosis when treated with surgery.
Sun exposure during childhood and cumulative sun exposure increase the risk of skin cancer.
Starting good sun protection habits early is really important for keeping your skin healthy in the long run
Discussing treatment options and preventive measures with a dermatologist is crucial.
Mohs surgery is considered the 'gold standard' for skin cancer treatment especially on the head and neck area.
If you need advice on how to treat or prevent skin cancer, it’s important to talk to a dermatologist.

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

In This Episode:

(9:52) Importance of Sun Protection

(11:46) Nicotinamide and Sun Damage

(13:49) How to Get Vitamin D

(16:11) Laser Treatment for Pre-cancers and Early Skin Cancers

(18:39) Merkel Cell Carcinoma

(22:08 )Radiation Therapy for Skin Cancer

(26:56) Overview of Mohs Surgery

(34:33) Top Three Takeaways

Dr. Abigail Waldman

Abigail H. Waldman, MD, FAAD

Director, Mohs and Dermatologic Surgery Center

Director, Mohs Surgery, VA Boston Healthcare System

Assistant Professor, Harvard Medical School

Dermatology

Leadership Title

Director, Mohs and Dermatologic Surgery Center

Director, Mohs Surgery, VA Boston Healthcare System

Follow Dr. Waldman here:

https://www.instagram.com/abby.waldmanmd/

https://www.youtube.com/@doctor-abby

https://www.tiktok.com/@drabby6?_t=8otzFxFpbUF&_r=1

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

We all love the idea of 'clean beauty' and people will spend a lot on products that promise just that. But did you know that 'clean beauty' doesn’t really have a clear definition? This can make things pretty confusing for us as consumers.

For some people, it may mean products without synthetic chemicals, while for others, it’s all about using natural or plant-based ingredients, or animal free testing. But because there’s no set standard, what one brand calls 'clean' may not match your definition of 'clean.' It really depends on the brand you choose, and there's no universal standard. Unfortunately, it's mostly a marketing term by brands today.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Lindy Fox.

Key Takeaways:

Clean beauty is a marketing term with no clear definition or standardization.
Skincare products labeled as 'natural' can still contain ingredients that are harmful or allergenic.
Fragrances and essential oils are common sensitizers and allergens in skincare products.
Patch testing can help identify potential allergens in skincare products.
A simple skincare routine with a gentle cleanser, moisturizer, and sunscreen is sufficient for most people.
Consistency is key in achieving healthy skin.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Download the free eBook 'Skincare Myths Busted' here.

Who hasn't come across the term 'clean' beauty? I know I have. And really, who wouldn’t want their beauty products to be clean? But have you ever stopped to think about what 'clean beauty' really means? You might be surprised to find out that it’s not as simple as it sounds. The concept of 'clean beauty' is actually quite nuanced, and there's no one-size-fits-all definition. What the marketing suggests and what it actually means can be two very different things.

Want to learn more about clean beauty and go behind the scenes with a dermatologist turned skincare creator, then be sure to check out this week's podcast with Dr. Lindy Fox to get the real scoop on clean beauty. Is it genuine or just a buzzword? Learn what clean beauty really means, the top products to use, and the biggest myths about clean beauty.

Key Takeaways:

The term 'clean beauty' has no real definition and can mean different things to different people.
Marketing terms like 'dermatologist approved' and 'medical grade' often have little meaning and can be misleading.
It is important to avoid common sensitizers in skincare products, such as fragrances and certain preservatives.
Maintaining a healthy skin barrier is crucial, and using gentle cleansers and moisturizers can help achieve this.
Parabens, while they can be endocrine disruptors, may not pose a significant risk when applied topically. Simplicity is key in a skincare routine.
Educate yourself on problematic and safe ingredients.
Empower yourself to test products for sensitivities.

In This Episode:

(8:54) The Confusion Surrounding Clean Beauty

(11:22) The Problem with Marketing Terms in the Skincare Industry

(14:47) Avoiding Common Sensitizers in Skincare Products

(21:10) The Truth About Parabens

(22:58) Ingredients to Look for

(29:00) The Dangers of Essential Oils and Plant-Based Ingredients

(33:56) The Importance of Sustainable Packaging

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Dr. Lindy Fox is Professor of Clinical Dermatology, Director of the Hospital Consultation Service, and Director of the Complex Medical Dermatology Fellowship in the Department of Dermatology at the University of California, San Francisco. Her areas of expertise are inpatient and complex medical dermatology. Dr. Fox is a founding member and past-President of the Society of Dermatology Hospitalists (SDH). Dr. Fox is the prior President of the Medical Dermatology Society and Pacific Dermatology Association. She began her service on the AAD Board of Directors in March 2021. In addition to her academic work, Dr. Fox is co-founder of VETTED Dermlab, a hypoallergenic skincare company.

Follow Dr. Lindy Fox here:

https://www.instagram.com/drlindyfox/

https://www.instagram.com/vetteddermlab/

https://www.ucsfhealth.org/providers/dr-lindy-p-fox

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

Tune into this week's recap episode, where Dr. Mina shares key insights from the latest podcast episode featuring Amy Koberling.

Key Takeaways:

Melasma can be triggered by hormones, sunlight, heat, visible light, and inflammation.
Treatment for melasma should be slow and consistent, avoiding aggressive treatments.
Sunscreen and other sun protective measures are crucial for preventing melasma.
Seek professional guidance for skincare to determine the best products and routines for your skin condition.
Avoid complicated skincare routines and DIY trends, and focus on simplicity and consistency.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Check out Dr. Mina's top picks for skin care here.

I love connecting with other dermatology experts, and my recent chat with Amy Koberling from The Skinthusiast was such a treat! There’s something special about talking with people who share the same passion for skincare. We talked about everything from the newest skincare treatments to some of the most bizarre trends we’ve come across (and trust me, we’ve seen it all).

Listen to this week’s podcast episode where she shares her best skincare tips, discusses which trends are worth it, and explains what everyone should know about skincare.

Key Takeaways:

Simplify your skincare routine and focus on clinically proven ingredients.
Sunscreen is essential for skin health and should be used daily.
Look for products that target your specific issues rather than just piling on actives.
Seek shade and use additional sun protection measures in addition to sunscreen.
if you’re battling melasma, be cautious with hot saunas and certain LED masks, as they could aggravate your condition.
Find a trusted source of skincare information and avoid falling for overhyped trends.

In this Episode:

(4:22) What is Skinthusiast?

(8:56) Amy's Approach to Skincare

(14:17) Managing Melasma and the Need for Sun Protection

(19:15) Skincare Trends that aren't Worth the Hype

(23:35) Cosmetic Procedures Worth the Hype

(28:54) Top 3 Tips for Healthy Skin

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Amy Michaels Koberling is a Cosmetic Dermatology PA specializing in skin care and the founder and creator of Skinthusiast, a website, an online community and a podcast dedicated to decoding the often confusing world of skin care. Trained by one of the country’s most revered Dermatologists, Amy set out to make quality, effective skin care accessible to everyone. On the daily she is managing patients and prescribing personalized, efficacious skin care regimens while also creating educational and digestible skin and hair care content for the consumer.

Amy speaks on expert panels, provides cosmeceutical lectures to other Dermatology providers, has been featured as a skincare expert for beauty publications and works with beauty and skincare brands across the country as a Key Opinion Leader. It’s her passion to educate the public on skincare, hair care and wellness so that they can take actionable steps to feel their best selves.

Find Amy Koberling here:

Website: https://skinthusiast.com/
IG: https://www.instagram.com/amykoberling/
FB: https://www.facebook.com/theskinthusiast/
TikTok: https://tiktok.com/@the_skinthusiast?lang=en

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Check out Dr. Mina's top picks for skin care here.

If you're anything like me circa 2010, you may have thought of sleep as a waste of time in today's busy world. I mean, seriously, couldn't I be a whole lot more productive with 8 hours than just lying in bed?! Yikes, but that's exactly how I used to think about sleep. And in today's go-go-go world, it's easy to see how that message is propagated.

But now I'm older and wiser (hopefully), and the word is getting out that sleep is not just a waste of time or a sign of weakness, but actually an integral part of our body's healing and vitality. I mean, they don't call it "beauty sleep" for nothing! While we previously viewed sleep as a period of downtime when our bodies and minds shut off, we now realize sleep is actually a dynamic, active state that plays a vital role in our physical health, mental well-being, and overall quality of life.

Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Funke Afolabi-Brown.

Key Takeaways:

Sleep is not a waste of time, but a critical time of self-care and restoration.
Establish a consistent sleep routine and environment for quality sleep.
Keep technology out of the bedroom and read before bed to calm the mind.
Going to bed early is essential for waking up feeling rested.
Cut back on device usage and mindless TV watching to create more time for sleep.
Consistent sleep routines are important for children of all ages.
Sleep is a vital component of overall health and skin health.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Think you’re being productive by skipping sleep? Think again! Sleep is such an essential part of our well-being, but it often gets tossed aside when life gets hectic. When you prioritize sleep, you’re not just setting yourself up for a better tomorrow; you’re investing in a healthier, happier, and more productive version of yourself.

Tune into this week’s podcast with Dr. Funke Afolabi-Brown as she dives into why sleep matters, the benefits, tips for better rest, and whether aging makes sleep harder!

Key Takeaways:

Sleep is not a sign of weakness, but a necessary and productive activity for overall health and well-being.
The recommended amount of sleep varies by age, with adults needing 7-9 hours, teenagers needing 8-10 hours, and children needing 9-13 hours.
Consistency in sleep schedule and routine is key for good sleep quality.
Creating a sleep-friendly environment, free from distractions and with optimal temperature and lighting, can improve sleep.
Limiting technology use before bed and practicing calming rituals can help prepare the body for sleep.
When waking up in the middle of the night, assess if there are any discomforts or needs to address before trying to go back to sleep.
Supplements like magnesium and vitamin D can aid sleep, but they are not a substitute for addressing underlying sleep issues.

In This Episode:

(7:20) The Importance of Sleep

(10:11) Understanding the Recommended Amount of Sleep for Different Age Groups

(17:16) Consistency: The Key to Good Sleep

(18:47) Tips for Getting Good Sleep

(23:45) Creating a Bedtime Routine

(25:00) How to Get Back to Sleep When You Wake up at Night

(26:35) Exploring Supplements for Better Sleep

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.

She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC.

She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.

Find Dr. Brown here:

Website: https://www.therestfulsleepplace.com/

Instagram: https://www.instagram.com/restfulsleepmd/

Linkedin: https://www.linkedin.com/in/drfunkebrown/

Facebook: https://www.facebook.com/restfulsleepmd

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

In this episode, Dr. Mina breaks down the key takeaways from her interview with Dr. Jen Haley, a board-certified dermatologist with expertise in nutrition and fitness health. Dr. Mina emphasizes that skincare starts from within and highlights the significance of nutrition, movement, mindset, and supplements. She also mentions the compound effect and the power of making small, consistent changes over time. Overall, the episode focuses on the holistic approach to skincare and the connection between our internal health and the appearance of our skin.

Key Takeaways:

Skincare starts from within, and taking care of our bodies is crucial for optimal skin health.
Nutrition plays a significant role in skin health, and it is important to focus on whole foods and brightly colored fruits and vegetables.
Movement is key for overall health, including skin health. Incorporating regular physical activity and avoiding a sedentary lifestyle is essential.
The compound effect of making small, consistent changes over time can have a significant impact on our health and well-being.
Supplements can be beneficial, but it is important to choose reputable brands that have been third-party tested.
Mindset and mental health are essential for overall well-being, and they can significantly impact our skin health.
Taking a holistic approach to skincare, considering internal factors alongside external treatments, is crucial for achieving healthy and radiant skin.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

Biohacking seems to be the new buzzword in the health and longevity space, but what does it really mean? And how can we use it for our skin's health?

Biohacking is about making small, manageable changes to your lifestyle and diet to optimize your health. For healthy skin, biohacking is a mix of skincare routines, dietary tweaks, and lifestyle adjustments. The way you take care of your entire body shows up on your skin. Skincare isn't just about applying the right creams in the right order; it starts from the inside out!

Tune in to this week’s podcast with Dr. Jen Haley as she covers how diet affects skin, the skin-gut-brain connection, the role of exercise, and top tips for healthy skin through inner health!

Key Takeaways:

Nutrition plays a crucial role in overall health and skin health.
A real food diet, low in processed foods and high in nutrients, is beneficial for health and skin health.
Exercise, particularly weight training, is important for maintaining muscle mass and bone density.
Building positive relationships and surrounding oneself with a supportive community is vital for overall well-being.
Embracing change and being intentional in one's actions can lead to personal growth and fulfillment. Embrace change and be authentic in relationships.
Focus on nutritionally dense foods and high-quality supplements.
Vitamin D and magnesium are important for overall health.
Exercise and stress management are crucial for skin health.
Top three tips for health: movement, eating real food, and cultivating connection and community.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

She has a podcast, called Radiance Revealed, where she brings together experts from all fields to discuss tips on how to integrate wellness into your life to achieve your true radiance. Dr. Haley has also worked on the scientific advisory board for multiple skin care start-up companies and regularly contributes to national and international publications (Oprah, BHG, Shape, WebMD) with her knowledge on holistic skin health. She currently has a concierge and telemedicine practice in 20 states through Dermatologistoncall.com platform.

Find Dr. Haley here:

https://www.instagram.com/drjenhaley/

https://www.linkedin.com/in/jennifer-haley-md-faad-a4283b46/

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

In this conversation, Dr. Mina discusses the role of AI in dermatology with Dr. Faranak Kamangar, the creator of DermGPT. While AI can provide valuable information and assist in diagnosing skin conditions, it is not a substitute for in-person evaluation by a dermatologist. AI can also accelerate drug development and clinical trials, leading to faster treatment options for patients. Overall, AI is seen as an adjunct to healthcare, enhancing the doctor-patient relationship and improving patient care.

Tune into this week's recap episode, where Dr. Mina shares key insights from the latest podcast episode featuring Dr. Faranak Kamangar.

Key Takeaways:

AI in dermatology can provide valuable information and assist in diagnosing skin conditions.
However, it is not a substitute for in-person evaluation by a dermatologist.
AI can accelerate drug development and clinical trials, leading to faster treatment options for patients.
AI is seen as an adjunct to healthcare, enhancing the doctor-patient relationship and improving patient care.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

View Details

Get Dr. Mina’s Ultimate (Affordable) Skincare Guide here.

By now, who hasn't heard about artificial intelligence (AI) and programs like ChatGPT? AI is clearly transforming various fields, including healthcare, and it’s here to stay. In dermatology, AI has the potential to revolutionize how we diagnose and treat skin conditions, resulting in better patient outcomes and more efficient care. But is it all good news and rosy?

Join this week's episode with Dr. Faranak Kamangar as we discuss how AI might change healthcare, how patients can use it to improve their health, and get Dr. Kamangar's top three tips for using AI in your skin health journey!

Key Takeaways:

Derm GPT is an AI tool that uses curated dermatology information to provide accurate responses to dermatology-related queries.
AI technology, such as chat GPT and image-based AI, can be beneficial in dermatology but should be used as an assist rather than a replacement for clinical judgment.
The use of AI in dermatology is evolving and has the potential to revolutionize the field in the future.
The way medicine is practiced and patient engagement is changing, and AI technology is likely to play a significant role in the future of healthcare. AI platforms like Derm GPT empower patients by providing information and guidance on dermatological conditions.
Telehealth improves access to care and enhances health equity, particularly for patients in rural areas or with limited access to dermatologists.
The use of AI in research and drug development is accelerating the discovery and development of new treatments for chronic diseases.

In This Episode:

(6:33) DermGPT: An AI Tool for Dermatology

(10:20) How does DermGPT work?

(13:55) Techniques to get Best Results

(21:35) Changing Landscape of Medicine and Patient Engagement

(26:45) Enhancing Access to Care through Telehealth

(30:30) Concerns About Telehealth

(36:01) Top 3 Tips For Using DermGPT

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Faranak Kamangar is a Silicon Valley-based board-certified dermatologist, engineer, and thought leader in the healthtech field. In her Palo Alto practice, she is dedicated to removing barriers for patients and physicians alike. Dr. Kamangar founded DermGPT, an innovative, first-of-its-kind AI tool that curates answers from more than 3,000 peer reviewed journals to help dermatologists improve clinical efficiency through practical colleague-like answers. She serves as the Chair of the Palo Alto Medical foundation and President of the San Francisco Dermatological Society.

Dr. Kamangar has also received national attention being featured in national publications including Medical News Today, Women's Health, Business Insider, and others, along with hosting the podcast The Future of Dermatology.

Follow Dr. Kamangar here:

https://www.instagram.com/farakamangarmd/

https://www.linkedin.com/in/dr-faranak-kamangar-md-b7a40579/

https://thefutureofdermatology.podbean.com/

Chatbot: dermgpt.com

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties.

The extract from this fern has been shown to help protect the skin from the harmful effects of ultraviolet (UV) radiation, reduce oxidative stress, and improve skin health overall. People in Latin America have been using it for centuries by drinking it as a tea to prevent sun damage. Now, you can take it in pill or gummy form to keep your skin safe when you're outside.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Noreen Galaria.

Key Takeaways:

Polypodium leucotomos is a powerful antioxidant that can help reduce sunburn, slow down aging caused by the sun, and improve photosensitivity and melasma.
It is not a replacement for sunscreen, but can be used as an additional tool for sun protection.
Taking Polypodium leucotomos multiple times a day is recommended, especially during prolonged sun exposure.
When choosing a supplement, look for third-party verification and products made in the USA.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Sun protection is so much more than just sunscreen. Seeking shade, wearing wide-brimmed hats, avoiding those peak UV hours, and wearing sun-protective clothing are all great ways to safeguard our skin. But here's something you might not know—there’s a powerful fern extract that can help protect your skin when you’re exposed to the sun!

Polypodium leucotomos is a tropical fern native to Central and South America, commonly used in skincare and health supplements due to its antioxidant and photoprotective properties!

Be sure to listen to this week's podcast featuring Dr. Noreen Galaria as she discusses the benefits of polypodium leucotomos, its safety for children and during pregnancy, and whether anyone can take it!

Key Takeaways:

Inner Glow supplements contain polypodium, a natural plant extract that provides sun protection and helps prevent sunburn, photoaging, and skin cancer.
Inner Glow supplements are safe for children over the age of three and are vegan, sugar-free, kosher, and halal.
When choosing supplements, it is important to look for products made in the USA, non-GMO, and third-party verified. Supplement testing is crucial to ensure that the ingredients in the product match the claims made on the packaging.
High doses of biotin in supplements can have adverse effects on blood work and may mask certain health conditions.
Inner Glo's hair supplement contains 21 ingredients that promote hair growth and address various underlying causes of hair loss.

In this Episode:

(7:20) Understanding Inner Glow Supplements

(11:15) Safety and Usage Recommendations

(15:05)Convenience and Appeal to Different Groups

(19:05)Supplement Testing and Ingredient Quality

(29:30) Beware of High Doses of Biotin in Hair Supplements

(26:05) Hair Supplements: Addressing Hair Thinning and Hair Loss

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Galaria completed her fellowship in Laser Medicine/Cosmetics and residency in Dermatology at the University of Rochester, where she also completed her internship in Internal Medicine. She graduated summa cum laude from Jefferson Medical College, where she was the top-ranked student. Dr. Galaria's research has been extensively published, covering topics such as hair loss, nephrogenic systemic fibrosis, and dermatoses of pregnancy. Her awards include the William Potter Award and multiple academic scholarships.

Inner Glow Vitamins by Dr. Galaria:

www.innerglowvitamins.com

https://www.instagram.com/innerglowvitamins/

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For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Acne is a common issue for women aged 35 and older, but it's totally manageable with the right approach. Understand what's triggering it, try treatments and prevention that target those triggers, and watch your skin clear up. If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better about your skin!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. John Barbieri

Key Takeaways:

Acne is a hormonal condition that affects people of all ages.
Hormones, particularly androgens, play a significant role in triggering acne.
Certain bacteria, such as C. acnes, thrive on sebum and contribute to inflammation.
A high glycemic index diet can worsen acne.
Treatment options for acne range from over-the-counter products to prescription medications, including retinoids, benzoyl peroxide, salicylic acid, spironolactone, oral contraceptives, and isotretinoin.
Laser therapy is another option for those who prefer non-systemic treatments. Early intervention is crucial to prevent scarring and hyperpigmentation.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Think acne's just a teenage problem? Think again! Many women in their 30s, 40s, and even older still deal with breakouts. While we often hear about 'hormonal' acne showing up along the jawline for adults, in reality, adult acne can pop up all over the face! And guess what? Hormones are usually behind most acne, no matter how old you are.

If you're struggling with stubborn acne, seeing a dermatologist can provide personalized solutions to help you feel better about your skin! Tune in to this week's podcast with Dr. Barbieri to learn about hormonal acne in midlife women, effective treatment options, and the safety and side effects of isotretinoin.

Key Takeaways:

Acne is a common condition that affects people of all ages, not just teenagers.
Oral antibiotics are often overprescribed for acne, leading to antibiotic resistance and other health issues.
Hormones play a significant role in acne development, and hormonal treatments like spironolactone and combined oral contraceptives can be effective.
Clascoterone, a topical anti-androgen, is a new treatment option for acne that can be used in both men and women.
Over-the-counter regimens with topical retinoids and benzoyl peroxide can be effective for mild acne.
Isotretinoin is a highly effective treatment for severe acne, but it should be used under close medical supervision due to potential side effects.
Pregnancy monitoring is crucial while on isotretinoin due to the risk of birth defects. It is important to follow the iPledge program guidelines.
Reducing sugar intake and considering dietary changes, such as avoiding whey protein, may help improve acne. Supplements like vitamin D, vitamin B5, and zinc can also be beneficial.

In this Episode:

(6:38) What is acne?

(9:09)The Impact of Acne on Mental Health and Social Stigma

(12:54)Treatment Options for Hormonal Acne in Middle-Aged Women

(24:54)Isotretinoin: The Big Gun for Severe Acne

(29:40) The Importance of Pregnancy Monitoring with Isotretinoin

(36:03)Dietary Considerations for Acne Management

(40:00)Exploring New Treatments for Acne

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

John Barbieri, MD, MBA is an Assistant Professor at Harvard Medical School and the Director of the Advanced Acne Therapeutics Clinic at the Brigham and Women’s Hospital. He is an associate editor at JAMA Dermatology and is also the co-chair of the American Academy of Dermatology Acne Guidelines Work Group.

His research is focused on conducting innovative clinical trials, health economic, and epidemiology studies to identify the best approaches to care for patients with acne. He also focuses on exploring the role of patient-reported outcomes to ensure we are capturing the patient’s voice and perspective on their care.

Find Dr. Barbieri here:

https://www.youtube.com/@DrJohnBarbieri

https://www.instagram.com/drjohnbarbieri/

https://barbierilab.bwh.harvard.edu/

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

When it comes to skin health, your thyroid gland plays a major role. For example, if your thyroid levels are low, you might notice your skin getting dry and cracked, no matter how much you moisturize. On the flip side, if your thyroid levels are high, you might see a doughy texture, especially around your eyes and lower legs. Hair loss can happen with both high and low thyroid levels! So, whenever I see these skin issues, I always think about the thyroid.

If you’re dealing with skin problems like dryness, hair loss, or brittle nails, you should definitely see a dermatologist or a doctor who knows about thyroid issues. Sometimes, a simple blood test can reveal if your thyroid is out of whack. Trust me, fixing those thyroid levels can really help you feel and look so much better! Don’t wait—your body will thank you!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Dana Gibbs.

Key Takeaways:

Trust your instincts if you have vague symptoms that may be related to your thyroid.
The thyroid gland plays a major role in regulating metabolism.
Imbalances in thyroid hormone levels can lead to various skin manifestations.
Skin symptoms of hyperthyroidism include sweating and overactive skin, while hypothyroidism can cause dryness and a lackluster appearance.
Thyroid conditions can be linked to other autoimmune disorders.
The skin reflects the internal health of the body, and dermatologists can often diagnose underlying conditions.
Proper evaluation and treatment are important for thyroid issues.

Follow Dr. Mina here:-
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https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

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The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Have you ever found yourself dealing with hair loss, feeling constantly tired, always feeling cold, or struggling with weight gain that just won't budge? Your thyroid might be the culprit! This little gland, located right at the base of your neck, is a powerhouse when it comes to regulating many of our body's functions. It produces hormones that control everything from our metabolism to how our body uses energy.

When the thyroid isn't producing enough hormones (hypothyroidism) or is producing too much (hyperthyroidism), our bodies definitely take notice and start acting out. Tune in to this week’s podcast episode where Dr. Gibbs and I share tips on what you can do to support your thyroid.

Key Takeaways:

The skin is a reflection of overall health, and skin issues can indicate underlying systemic problems.
Hypothyroidism can manifest in various symptoms, including dry skin, hair loss, weight gain, and fatigue.
Comprehensive lab testing, including reverse T3, is crucial for accurately diagnosing and treating thyroid dysfunction.
Treatment for hypothyroidism may involve the use of T3 medication, and dosing should be individualized based on the patient's needs. Hypothyroidism can be caused by factors such as Hashimoto's disease and high stress levels.
Hyperthyroidism is often associated with Graves' disease and an overproduction of thyroid hormone.
Proper diagnosis and treatment are crucial for managing thyroid disorders and improving overall health.
Maintaining a healthy thyroid involves factors like managing stress, getting enough sleep, and adopting a balanced diet.
If you suspect you have a thyroid issue, it's important to seek help from a healthcare professional.

In This Episode:

(5:15) Dr. Gibbs' Career Path
(9:25) ENT as a Medical and Surgical Field
(11:10) Understanding the Thyroid Gland
(14:40) Symptoms and Presentation of Hypothyroidism
(16:00) Lab Tests for Hypothyroidism
(19:27) Dosing and Administration of Thyroid Medication
(23:10) Long-Term Use of Thyroid Medication
(32:00) Hyperthyroidism andTreatment
(35:47) Tips for a Healthy Thyroid

Dr. Dana Gibbs is an educator, Hormone expert, board-certified ENT, and allergist. Dr. Gibbs attended medical school in San Antonio Texas and trained in Otolaryngology at the University of Kansas. She practiced otolaryngology in Arlington TX for 23 years. Dr.Gibbs speaks online, presenting workshops that introduce physicians and patients to the unique solutions of an integrative Hormone practice.

She recently retired from her ENT practice, and opened Consultants in Metabolism, a direct care practice for thyroid, metabolic and hormone management for Women and Men. The practice is located in North Texas and offers live and virtual visits.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Find Dr. Gibbs here:

https://www.instagram.com/danagibbsmd/

www.DanaGibbsMD.com

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations, particularly a drop in estrogen. These symptoms can include mood swings, brain fog, hot flashes, night sweats, hair loss, and changes in the skin. Estrogen supplementation, whether through oral medication or topical creams, can help alleviate these symptoms and improve overall health.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Sadaf Lodhi.

Key Takeaways:

Perimenopause and menopause are natural stages in a woman's life that can cause a range of symptoms due to hormonal fluctuations.
Estrogen supplementation, whether through oral medication or topical creams, can help alleviate symptoms and improve overall health.
It is important for women to seek out healthcare professionals who are trained in menopause to discuss treatment options.
Other strategies for managing symptoms include maintaining a healthy lifestyle, protecting the skin from UV radiation, and boosting collagen production.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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If you're in midlife and noticing that you're forgetting things more often, feeling more anxious, experiencing heart palpitations, mood swings, weight gain, or dull skin... you might be going through perimenopause or menopause! These seemingly unrelated symptoms may actually be connected, and part of the hormonal changes seen in peri and menopause!

The good news is that suffering is not mandatory. Make sure to visit your dermatologist and gynecologist to get accurate information and the best support during this season of life. Embrace this transition with knowledge and care, and discover how you can thrive through these changes!

Don't miss this week's podcast episode where Dr. Sadaf Lodhi talks all about peri and menopause. Learn about the symptoms, what medications can help, and get useful recommendations for getting through this stage. You wouldn’t want to miss this one!

Key Takeaways:

Perimenopause is the time before a woman's last menstrual period when hormone levels fluctuate, leading to various symptoms.
Common symptoms of perimenopause include hot flashes, night sweats, mood swings, brain fog, joint pain, hair loss, pain with sex, decreased libido, and irregular periods.
Hormone therapy, specifically estrogen and progesterone, can help alleviate symptoms and prevent long-term health issues like osteoporosis, heart disease, and diabetes.
The best time to start hormone therapy is during perimenopause or early menopause, before the age of 60 or within 10 years of the last menstrual period.
There is a knowledge gap among practitioners regarding hormone therapy, and it is important to find a healthcare provider who is up-to-date and comfortable prescribing hormones.
Social media and increased awareness are empowering women to demand better research and treatments for perimenopause and menopause symptoms. Topical estrogen cream can be used in the vulva region to address the changes in vaginal tissue that occur due to decreased estrogen levels in postmenopausal women.
Vaginal estrogen cream helps prevent infections, bladder infections, and recurrent UTIs by maintaining the health of the vaginal tissue. Vaginal estrogen cream is safe and not systemically absorbed when used topically.

In this Episode:

(6:40) Symptoms and Changes in Perimenopause

(14:02) Benefits of Hormone Therapy

(16:20) Addressing the Knowledge Gap

(18:58) Preventing Long-Term Health Issues

(26:40) Preventing Infections and UTIs with Vaginal Estrogen Cream

(29:37) Benefits and Safety of Vaginal Estrogen Cream

(34:50) Supplements for Health During Perimenopause and Menopause

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Sadaf Lodhi is a board-certified OBGYN and executive coach for women based in New York. She graduated with honors from the University of Michigan, receiving a Bachelor of Science in Biochemistry. She earned a Doctorate in Osteopathic Medicine from Michigan State University and completed her residency in gynecology and obstetrics in Michigan.

She is a sex counselor and educator, a menopause society certified practitioner, and an ISSWSH fellow. With over 20 years of experience as a practicing OBGYN in New York, her mission has always been to empower and educate women. Most recently, she has opened a telehealth practice serving patients in NY and Michigan for sexual and menopausal health, and a private practice set to open in Summer 2024. She helps women remove mental and physical barriers so they can find pleasure in their relationships. She believes that all women, regardless of their backgrounds, have the potential to live life to its fullest.

Find Dr. Lodhi here:

https://www.instagram.com/drsadafobgyn/

https://www.tiktok.com/@drsadafobgyn

https://drsadaf.com/

https://www.youtube.com/@themuslimsexpodcast2456

Follow Dr. Mina here:-
https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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As a dermatologist and a mom, I've heard my fair share of myths and misconceptions about pediatric skincare. Parents want nothing but the best for their kids, but separating fact from fiction isn't always easy.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Sheilagh Maguiness.

Key Takeaways:

Food allergies do not cause eczema, but children with eczema may be more prone to food allergies.
It is safe to bathe newborns and children with sensitive skin frequently, using gentle soaps and moisturizing afterwards.
Not all products marketed for babies are safe; it is important to check the ingredients.
Children should wear sunscreen from the age of six months and older, and mineral-based sunscreens are recommended.
Teens and tweens can keep their skincare routine simple, focusing on gentle cleansers, moisturizers, and sunscreen.
Not all natural products are safe, and it is important to choose products that have been tested and proven effective.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Stryke Club- Dr. Maguiness' Skincare Line for Teen Boys

Follow Dr. Mina here:-
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https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this week’s podcast episode, Dr. Mina and Dr. Sheilagh Maguiness debunk six common myths about pediatric skincare. They discuss the importance of frequent bathing for newborns and children with sensitive skin, emphasizing the need to use mild cleansers and moisturizers to maintain the skin barrier.

They also address the misconception that products labeled for babies are always better, highlighting the importance of choosing fragrance-free and hypoallergenic options.

Key Takeaways:

Frequent bathing with mild cleansers and immediate moisturization is beneficial for newborns and children with sensitive skin.
Eczema is caused by a deficiency in the skin barrier protein, not by food allergies.
Products labeled for babies are not always better; it is important to choose fragrance-free and hypoallergenic options.
Avoiding restrictive diets and introducing allergenic foods early can help prevent food allergies in children.
Kids need sunscreen and sun protection from an early age, and mineral-based sunscreens are recommended.
Tweens and teens should have a basic skincare routine, but excessive products and harsh ingredients are unnecessary and can harm the skin.
Natural skincare products are not always best for the skin, as they can contain irritants and allergens.

In This Episode:

(6:00) How Often Should You Bathe Your Baby?

(12:32) The Truth About Eczema and Food Allergies

(19:38) Importance of Choosing the Right Products for Kids

(23:00) Difference between Fragrance Free and Unscented

(26:28) Sunscreen and Sun Protection for Kids

(31:28) Skincare for Tweens and Teens

(34:07) Skincare Tips for Boys

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Sheilagh Maguiness is a board certified dermatologist and pediatric dermatologist. She is Associate Professor of Dermatology and Pediatrics at the University of Minnesota. She is the mom of two active boys, and co-founder of Stryke Club, a personal care brand for teen boys. Dr. Sheilagh is active on social media, you can find her on TikTok and Instagram, where she enjoys sharing common sense information related to pediatric dermatology.

Find Dr. Maguiness here:

https://www.instagram.com/dr.sheilagh.m/

https://www.tiktok.com/@drsheilagh

Stryke Club- Dr. Maguiness' Skincare Line for Teen Boys

Follow Dr. Mina here:-
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https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Regenerative medicine is a cutting edge and rapidly growing field of medicine with a focus on repairing, replacing, or regenerating damaged tissues and organs. When it comes to skin health, regenerative medicine shows a lot of promise. It could help reverse hair loss, heal burns and scars, improve wound healing, and even slow down aging! What’s amazing about regenerative therapies is that they aim to fix the root causes of damage and aging by boosting the body’s natural ability to heal itself.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Saranya Wyles.

Key Takeaways:

Regenerative medicine is a rapidly growing field that focuses on repairing, replacing, and recreating damaged tissue and organs.
Zombie cells, or senescent cells, can cause harm and damage in the body.
Stem cell therapy, exosomes, and platelet-rich plasma therapy show potential in skincare and wound healing.
Buyer beware of unapproved and potentially harmful treatments in the market.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Who hasn’t heard about stem cell therapies curing disease, organs being grown in petri dishes, and 3D printing of crucial body parts? It sounds like something out of a science fiction movie, doesn’t it? These new therapies promise to cure diseases and help us live longer, healthier lives. But how do you know what’s real and what’s just hype?

Listen to this week's podcast episode where Dr. Saranya Wyles and I discuss what regenerative medicine is, current available treatments, and the future of regenerative medicine in improving skin health.

Key Takeaways:

Regenerative medicine involves utilizing the body's natural ability to heal and regenerate.
Caution and proper regulation are necessary due to the presence of unproven and potentially harmful treatments in the field.
Ongoing research and clinical trials are exploring the potential of regenerative medicine in wound healing, hair growth, and skin rejuvenation.
Consumers should seek evidence-based treatments and be informed about the different therapies available.

In this Episode

(4:55) What is Regenerative Medicine?

(8:16) Ethical concerns about Stem Cells

(12:50) The Role of Exosomes in Regenerative Medicine

(15:57) Can Exosomes penetrate through the Skin Barrier?

(18:50) Hair Regrowth and Exosomes

(21:11) Zombie Cells

(27:00) Exploring PRP and Other Therapies

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Saranya P. Wyles, M.D., Ph.D. is the Director at Mayo Clinic Regenerative Dermatology and Skin Longevity Laboratory. She is responsible for the planning and execution of the NIH-funded laboratory’s multifaceted preclinical and clinical programs focused on regenerative biotherapies for inflammatory and age-related skin conditions. At Mayo Clinic, she also serves as Associate Education Director at Center for Regenerative Biotherapeutics where she is responsible for developing new training platforms in regenerative sciences for the next-generation healthcare workforce.

She is a board-certified dermatologist and completed a Mayo Scholar fellowship at Wake Forest School of Medicine and King’s College London. She has earned a national and international reputation for her diverse and unique expertise via her journal publications and has received several scientific achievement awards, including Young Women Leadership Recognition, The White House Project. Her work was also featured on NBC Today’s Show segment, What are zombie cells, and can they slow aging?

Find Dr. Wyles here:

https://www.instagram.com/drwyles.derm/

https://x.com/drwyles_derm

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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As a dermatologist, I can't stress enough the importance of sun protection. Over the years, I've seen countless cases of skin damage that could have been prevented with proper UV protection. That's why I'm such a huge advocate for UPF clothing. It simplifies sun protection and makes it accessible for everyone!

By choosing UPF clothing, you’re not just making a smart choice for convenience and comfort—you’re making a proactive decision for long-term skin health. So, next time you’re gearing up for a day outdoors, reach for your UPF clothing and enjoy the sun safely!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Virginia Reeder.

Key Takeaways:

Sun protection is essential for preventing aging and skin cancers.
UPF clothing is a great alternative to sunscreen and provides additional protection.
UPF clothing is cooling, breathable, and comfortable to wear.
Sun protection is important for all skin types, not just light skin.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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If you're someone who values your skin's health, but loves soaking up the sun's warmth, then UPF clothing might just be what you need! UPF stands for ‘ultraviolet protective factor,’ and it’s a rating system designed for fabrics and clothing, much like SPF (sun protection factor) is for sunscreen.

Tune in to this week's podcast episode with Dr. Virginia Reeder, where we discuss why sun protection matters, whether sunscreen alone is sufficient, and how to determine if your clothing offers adequate sun protection!

Key Takeaways:

UPF clothing provides superior sun protection compared to regular clothing.
The UPF rating system indicates the level of sun protection provided by clothing.
Wearing long sleeves and pants in the summer can be comfortable and beneficial for sun protection.
There has been a cultural shift towards tanning, but it is important to prioritize sun protection. Be smart about sun exposure to prevent skin damage and skin cancer.
Use sunscreen with a broad spectrum and reapply it regularly.
Seek shade and physically cover up with clothing, hats, and sunglasses.

In This Episode:

(4:48) The Importance of Sun Protection and Limitations of Sunscreen

(14:10) Understanding the UPF Rating System and Factors for High Sun Protection

(16:40) How to choose the right UPF Clothing

(22:00) Tanning is the New Tobacco

(26:08) Prevention is Key

(32:04) Cover Up and Enjoy the Outdoors

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Reeder is a native of Mobile, AL. She is a Board-certified Dermatologist and Fellow of the American Academy of Dermatology. She received her medical degree from the University of Alabama at Birmingham School of Medicine, where she became a member of Alpha Omega Alpha and graduated Magna Cum Laude. She then completed two years of residency training in the Department of Surgery at the University of Alabama at Birmingham as well as Dermatology residency at Tulane University School of Medicine in New Orleans, Louisiana, where she was Chief Resident. She also completed a fellowship in photo medicine, lasers and follicular disorders in the Department of Dermatology at Henry Ford Hospital in Detroit, Michigan.

Dr. Reeder practices surgical, cosmetic and general dermatology in Mobile, AL. She has recently founded a UPF clothing line called Lolima. Lolima is named for her three children, whose middle names are LO-uise, LI-nden and MA-rgaret.

Find Dr. Reeder here:

https://www.instagram.com/dr.virginiareeder/

Dr. Reeder’s UPF Clothing line:

https://www.shoplolima.com/

https://www.instagram.com/shoplolima/

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Children around the age of 10-12, known as 'tweens,' have gotten into the skincare game big time. And while creating healthy skincare habits is key and a great thing to instill in our children, the skincare craze may have gone too far with a heavy emphasis on actives and anti-aging!

Using harsh actives like alpha hydroxy acids, vitamin C serums, and retinols/retinoids can be too intense for young skin. Not only are these ingredients usually unnecessary for this age group, but layering too many products can also lead to redness, inflammation, irritation, and even skin damage!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Brooke Jeffy.

Key Takeaways:

Young children do not need complicated skincare routines or harsh actives.
Focus on teaching tweens and teens healthy skincare habits and self-care measures.
Model healthy skin habits and emphasize the importance of sun protection.
Lifestyle choices, such as exercise, diet, stress reduction, and sleep, have a significant impact on skin health.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin
https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

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Ok, ok, ok... By now, who hasn't heard the hype about tweens as young as 9 and 10 getting into the skincare game with complicated anti-aging routines?!
Commonly referred to as 'Sephora Babies,' this skincare craze in young girls is causing concern for both parents and dermatologists alike! While creating healthy skincare habits is key and a great thing to instill in our children, the skincare craze may have gone too far with a heavy emphasis on actives and anti-aging!

This week on the podcast I'm joined by board-certified dermatologist Dr. Brooke Jeffy who has a particular interest in adolescent dermatology! Tune in to hear her take on the skincare trends for tweens and what products are okay and not okay for our kids.

In This Episode:

(5:18) Interest in Skincare for Teens and Tweens
(7:30) Skincare Routine for Tweens
(10:25)Harmful Products for Tweens
(19:20) Choosing Skincare Products for Tweens
(22:55) Tips for Parents
(27:47) Instilling Healthy Self-Image

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Find Dr. Jeffy here:

https://www.instagram.com/brookejeffymd/
www.brookejeffymd.com
www.meetbtwn.com

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Not a day goes by without someone asking me about hair loss, both in and outside of my clinic. While I used to think hair loss was just something that affected and bothered men, I now realize it affects both men and women, and can be just as devastating, if not more so, for women! Fortunately, nowadays there are many treatments ranging from at-home topical therapy, oral medications, to in-office treatments and more.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Drs. Diane Orlinsky and Eva Simmons-O’Brien.

Key Takeaways:

Hair loss is a common concern for both men and women, impacting self-esteem and psychological well-being.
Seeking professional help from a board-certified dermatologist specializing in hair loss is crucial for accurate diagnosis and personalized treatment plans.
The connection between gut health, skin health, and hair health underscores the importance of a holistic approach to addressing hair loss.
Various treatment options, including supplements, topical treatments, and procedures, are available to help prevent hair loss and promote hair growth.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Ever had that moment of panic when you see a clump of hair in your brush and wonder, "Am I going bald?" 😮You're not alone! Hair loss is a common issue that affects millions of people worldwide regardless of age and gender. While I used to think hair loss was just something that affected and bothered men, I now realize it affects both men and women, and can be just as devastating, if not more so, for women!

Don't miss this week's podcast episode, where I'm joined by Drs. Diane Orlinsky and Eva Simmons-O’Brien to discuss everything you need to know about hair loss. If you or someone you know has been struggling with hair loss, this episode is an absolute must-listen!

Key Takeaways:

Hair loss is a prevalent issue that affects both men and women.
When addressing hair loss, it is important to consider the whole patient and their internal health.
Appointments for hair loss should involve gathering information, educating patients, and performing thorough examinations.
Selective lab testing can provide valuable insights into the underlying causes of hair loss.
Nutritional supplements, such as Nutrafol, may be beneficial in treating hair loss.

In This Episode:

(9:00) Hair Loss and its Prevalence

(11:25) What does an appointment for Hair Loss look like?

(15:20) Hair Loss vs Hair Shedding

(17:10) Examining the Scalp

(20:53) Selective Lab Testing

(27:04) Nutritional Supplements for Hair Loss

(28:10)Importance of Vitamin D Levels

(32:50) The Role of Gut Biome in Hair Health

(35:40) Treatment Options for Hair Loss

(39:57) Hair and Scalp Hygiene

(44:24)Hair Styling Practices and Hair Loss

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Dr. Eva Simmons-O’Brien is a board-certified dermatologist and an Assistant Professor of Internal Medicine at The Johns Hopkins University School of Medicine. Dr. Simmons-O’Brien is a Fellow of the American Academy of Dermatology, a member of the American Society for Dermatologic Surgery, the Women’s Dermatologic Society, and the Skin of Color Society. Dr. Simmons-O’Brien currently is the co-medical advisory founder for the Claire Marie Foundation which serves to educate, promote awareness and prevent melanoma in the adolescent and young adult population.

Dr. Diane Orlinsky is a board certified dermatologist and an Assistant Professor of Internal Medicine at Johns Hopkins University School of Medicine. Dr. Orlinsky is a Fellow of the American Academy of Dermatology, and is a member of the American Society for Dermatologic Surgery, the Skin of Color Society, and the Women’s Derm Society. She has served as the Alpha Omega Alpha Councilor for Johns Hopkins Medical School, President of the Johns Hopkins Medical and Surgical Alumni Association, Maryland Vice-Chair of the Derm Foundation, and Development Chair of the Columbia College Women’s Board.

Dr. Simmons-O’Brien and Dr. Orlinsky have been friends and partners for the past 30 years. They opened their Towson practice in 2002.

Find Drs. Diane Orlinsky and Eva Simmons-O’Brien here:

https://www.instagram.com/ladydermdocs/

www.ladydermdocs.com

https://www.tiktok.com/@ladydermtoks

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Skin cancer is a common and concerning diagnosis that can leave patients with many questions and concerns. You've probably heard of melanoma, but did you know there are other types of skin cancer that are even more common? Basal cell carcinomas and squamous cell carcinomas are the most prevalent among them. Shockingly, these two types alone are more common than all other cancers combined!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Emily Ruiz

Key Takeaways:

Skin cancer is the most common form of cancer and can be overwhelming for patients.
Early sun protection is crucial to prevent skin damage and the development of squamous cell carcinomas.
Treatment options for skin cancer vary depending on the type and location, with Mohs surgery offering good cosmetic outcomes.
Skin Cancer Champions is a community that provides support and reliable information for patients with non-melanoma skin cancers.

Skin Cancer Champions is an online forum for those diagnosed with non-melanoma skin cancers. It's a place where you can find accurate information, connect with others who are on a similar journey, and feel supported every step of the way.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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CANCER. It's a scary word. And when it comes to skin cancer, the fear is no different. May is Skin Cancer Awareness Month and this time is dedicated to educating people about skin cancers of all kinds. Did you know that globally, between 2 and 3 million cases of non-melanoma skin cancers are diagnosed each year? That's a staggering number, and it means that the chances of being diagnosed with skin cancer are higher than you might think.

Be sure to listen to this week's podcast episode featuring Dr. Emily Ruiz, where we talk about non-melanoma skin cancers, tips for preventing skin cancer, and available treatment options.

Key Takeaways:

Skin cancer is the most common type of cancer in the world, with basal cell carcinoma and squamous cell carcinoma being the most prevalent forms.
Sun protection is crucial in preventing skin cancer, including wearing protective clothing, using sunscreen, and avoiding midday sun exposure.
The Skin Cancer Champions online community provides support and resources for patients with skin cancer, including information on treatment options and connecting with others.
Other prevention methods include taking nicotinamide supplements and using chemo creams to remove damaged skin.
Early detection and treatment of skin cancer is important for better outcomes, and regular check-ups with a dermatologist are recommended for high-risk individuals.

In This Episode:

(6:50) Understanding the Different Types of Skin Cancer

(9:50) How Do You Get Skin Cancer

(11:48) Prevention Methods for Skin Cancer

(20:00) Skin Cancer Champions

( 25:22) Nicotinamide

(30:30) Tips for People who have been Diagnosed with Skin Cancer

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Emily Ruiz, MD, MPH, is an Associate Physician at the Mohs and Dermatologic Surgery Center at Dana-Farber/Brigham and Women’s Cancer Center, an Associate Professor in Dermatology at Harvard Medical School, Director of the High-Risk Skin Cancer Clinic at Dana Farber/Brigham and Women’s Hospital, and Program Director of the Micrographic Surgery and Dermatologic Oncology Fellowship.

Dr. Ruiz received her undergraduate degree from Duke University, medical degree from New York University School of Medicine, and Master of Public Health Degree from Harvard School of Public Health. She completed an internship in internal medicine at New York University School of Medicine, dermatology residency at Albert Einstein College of Medicine, and fellowship in Micrographic Surgery and Dermatologic Oncology at Brigham and Women’s Hospital.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

https://www.youtube.com/@drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Ever wondered how to achieve that radiant, wedding-ready skin for your big day? 💍✨You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Devina Mehta

Key Takeaways:

Start thinking about skincare months in advance and book an appointment with a dermatologist to address any skin issues.
Maintain a rock-solid skincare routine at home, including washing your face, wearing sunscreen, and using a retinol or retinoid.
Establish a healthy diet and exercise routine and avoid crash diets.
Consider using self-tanner or spray tan instead of getting a real tan.
Start cosmetic procedures well in advance to allow for adjustments and recovery time.
Keep the skincare routine simple on the day of the wedding and use products that have been consistently used over the last several months.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Tan lines, overdone filler, and bruising – these are the last things a bride needs to deal with! So, repeat after me: "I will not get a cosmetic treatment less than 1 month before my wedding!" For many people, their wedding is one of the most important days of their lives culminating after weeks, months, even over a year of planning. You want to look and feel your absolute best as you celebrate this memorable occasion, but achieving that picture-perfect glow requires a little extra effort and care. So, how do you get wedding-ready skin?

Check out this week's podcast episode featuring Dr. Devina Mehta, where we dive into all things wedding skincare!

Key Takeaways:

Start skincare preparation at least six to eight months before the wedding
Stick to a basic skincare routine with vitamin C, retinol, and SPF
Avoid trying new products or procedures right before the wedding
Maintain stress levels and focus on enjoying the moment
Consult with a trusted dermatologist for personalized skincare advice

In This Episode:

(5:50) Ideal Time to Start Skincare Preparation

(8:01) Avoiding New Products and Maintaining Stress Levels

(9:22) Cosmetic Procedures and Timing

(13:03)Common Mistakes Made by Brides

(17:20) Grooms' Skincare and Appearance

(19:07) Tips for Mother of the Bride/Groom

(23:03) Skincare for the Wedding Party

(25:15) Top Pearls for Brides-to-Be

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Watch this Episode on Youtube

Dr. Devina Mehta is a board certified dermatologist practicing in Hoboken, New Jersey after completing her residency at Cornell in New York City. She is passionate about combating medical misinformation through her social media posts and as an ABC News Medical Unit Contributor.

Find Dr. Mehta here:

https://www.instagram.com/dr.devderm/

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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We fill our schedules to the brim, multitasking our way through endless to-do lists, all in the name of productivity. But what if I told you that being busy doesn't always equate to being productive? Yes, you heard that right. Saying yes to everything can mean saying no to what truly matters – like our goals and precious time with loved ones!

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Ann Tsung.

Key Takeaways:

Busyness does not equal productivity
Eliminate and delegate tasks that are not important or do not bring value
Create and review goals regularly
Take action every day towards your goals
Say no to tasks that hinder your progress
Small actions consistently add up to significant progress
Be flexible and compassionate in navigating life's complexities

Productivity Hacks for Busy Moms

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Ever feel like you're stuck in a never-ending game of catch-up, trying to balance work, family, and everything else life throws your way? Trust me, I've been there too. We all have the same 24 hours in a day, yet some people seem to effortlessly manage their busy lives while still achieving their goals. How do they do it?

Join me on the podcast this week with productivity expert Dr. Ann Tsung as she shares her top productivity tips for busy moms, including creating more time, and essential stress-busting tips for everyone out there!

Key Takeaways:

Outsourcing and delegating tasks can free up time and mental bandwidth for more important activities.
Prioritize and focus on key goals to make progress and reduce mental clutter.
Create productive habits by making tasks easier, habit stacking, and using techniques like deep breathing.
Balancing productivity in all aspects of life, including self-care, relationships, and work, is essential for overall well-being.
Eliminate distractions to improve productivity. Set priorities and turn phones to grayscale to minimize distractions.

In This Episode:

(5:02) Introduction

(12:58) Outsourcing and Eliminating Tasks

(19:22) Prioritizing and Focusing on Key Goals

(22:27) Creating Productive Habits

(34:06) Challenges and Changes During Pregnancy

36:08) Balancing Productivity in All Aspects of Life

(37:01) 4-7-8 Breathing Technique

(38:28) Top Three Tips for Being Productive and Present

Dr. Ann Tsung is a NASA Flight Surgeon, Critical Care/Emergency Medicine physician, peak performance/productivity coach at Productivity MD, real estate investor, podcast show host of Productivity MD, and a mother of a 19-month-old. With a unique fusion of medical precision and entrepreneurial success, she guides top physician entrepreneurs to unlock over 10 hours a week, master their mindset, scale their businesses, and achieve unparalleled freedom and leadership excellence.

Dr. Tsung is a living example that with the right coaching, mindset, and strategies, one can pursue diverse passions without sacrificing precious time with loved ones.

Find Dr. Tsung here:

Website: https://www.ProductivityMD.com

IG: @anntsungmd

Facebook: https://www.facebook.com/AnnTsungMD

Podcast: https://www.productivitymd.com/podcast/

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Removing the middle man (insurance) for routine, preventative care, and restoring the patient-physician relationship with transparency, affordability, and autonomy? Yes, please! Welcome to the world of direct pay medicine, specifically dermatology.

Join me in my Weekly Recap Episode, where I share the key insights from this week's podcast episode with Dr. Stephen Lewellis.

Key Takeaways:

Direct pay medicine aims to eliminate the involvement of insurance companies and provide transparency in pricing.
Direct pay dermatology is a more affordable option for patients and allows doctors to set reasonable rates.
Insurance coverage is limited for cosmetic procedures in dermatology.
Direct pay models can help reduce healthcare costs and improve the doctor-patient relationship.

Get Dr. Mina's free PDF on how to create healthy skin habits here.

Download free eBook 'Skincare Myths Busted' here.

Practicing Dermatology the New Old Way with Direct Pay

Watch this Episode on Youtube

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Ever feel frustrated with ever rising healthcare premiums and deductibles, the long waits at your doctor's office, and the rushed visits? I sure have! As a patient, it's frustrating not knowing how much things will cost or if my insurance even covers them. And as a doctor, I feel restricted by what insurance allows me to do and how I can practice medicine. But what if I told you there's a movement to bring medicine back to the way it has been practiced for centuries? Welcome to the world of direct pay medicine, specifically dermatology.

With direct pay, you pay straight up for the care you get, making healthcare more transparent and easier to access than ever. No more confusing copays, deductibles, or surprise bills! If you're ready to learn more about the world of direct pay medicine, be sure to tune in to this week's podcast episode with Dr. Stephen Lewellis, where we'll dive deeper into the world of direct pay dermatology.

Key Takeaways:

Addressing underlying health issues is crucial for improving skin conditions.
Preventative and holistic care is necessary for overall health and well-being.
Insurance-based healthcare has limitations and may not provide the necessary time and attention for comprehensive care.
The cost of medications can be high, but alternative options and transparency in pricing can help reduce expenses.
Direct pay models offer more personalized care and access to healthcare providers.

In This Episode:

(6:37) What is Direct Pay Dermatology?

(9:35) Challenges with Insurance-Based Practices

(14:02) Difference between Direct Pay Dermatology and Concierge Medicine

(19:56) Why Direct Pay Dermatology is More Affordable

(24:44) Benefits of Direct Pay Dermatology

(33:45) How to Find a Direct Pay Dermatologist

(39:56) The Importance of Addressing Underlying Health Issues

(51:05) Top Three Takeaways for Direct Pay

Watch this Episode on Youtube

Dr. Lewellis is a board-certified dermatologist with a passion for integrating conventional and functional medicine to address skin, hair, and nail issues. Trained at NYU and Stanford, he's the Founder of Above and Beyond Dermatology, a virtual clinic that is raising the standard by offering personalized, integrative dermatology care that goes beyond creams and 5-minute visits and recognizes the need to treat the whole person, not just a disease. He also shares his expertise and experience through his podcast, The Direct Care Derm, and a weekly email newsletter.

Find Dr. Lewellis here:

https://lewellismd.com/

https://www.instagram.com/lewellismd/

https://www.youtube.com/@lewellismd

LewellisMD@gmail.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Feeling that mom guilt creeping in? You're not alone! Whether it's comparing your parenting style to others, or juggling the balance between home and self-care, it's a common struggle.Today we're not only holding ourselves up in comparison to our immediate community and friends, but now we have the whole world to compare ourselves to, thanks to the internet! Even though we can't get rid of mom guilt completely, there are steps we can take to manage it.🙌

Join me in my weekly recap episode, where I share the key insights from this week's podcast with Vanna Padilla! You wouldn't want to miss this one! 🎧

Key Takeaways:

Mom guilt is a real concern for many women, especially mothers, as they try to balance multiple responsibilities.
Societal expectations and social media contribute to the pressure to meet unrealistic standards.
Practicing self-compassion and setting realistic goals can help combat mom guilt.
Prioritizing self-care and building a supportive community are important for mental and emotional well-being.
Mindfulness and reframing negative thoughts can help alleviate mom guilt.

Get Dr. Mina's free PDF on how to create healthy skin habits here.

Download free eBook 'Skincare Myths Busted' here.

How to Get Rid of Mom Guilt and Perfectionism!

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Motherhood is a journey filled with joy, love, and a never-ending to-do list! However, in the middle of all the busyness and chaos of daily life, there's a not-so-welcome feeling that sneaks in for many of us: that we're not doing a good enough job! That's mom guilt! This guilt often comes from the unrealistic expectations set by society, the media, our communities, and even ourselves. While we can't necessarily eliminate mom guilt completely, there are steps we can take to manage it and make it take up less space in our lives.

Don't miss out on this week's podcast episode with Vanna Padilla as we discuss all things mom guilt, and Vanna shares her expert tips for shedding that guilt and embracing imperfection!

Key Takeaways:-

Acknowledge and manage mom guilt without letting it define your self-worth.
Curate a positive support system and surround yourself with uplifting content.
Be proactive rather than reactive by establishing morning and evening routines.
Prioritize self-care and set aside dedicated time for yourself.
Mindset plays a significant role in overall well-being, and practicing gratitude can help shift perspective and improve mental health.

In This Episode:

(4:00) Introduction and Managing Mom Guilt
(6:25) Echo Chamber of Positivity
(10:24) Realistic Expectations in Cosmetic Procedures
(16:18) The Power of Mindset
(23:50) Importance of Morning and Evening Routines
(29:10) Building Simple Habits for a Balanced Life

As a Board Certified Nurse Practitioner specializing in Dermatology, Vanna combines her passion for skincare and holistic medical knowledge to create programs that give you the skin you've always wanted. Her positivity combined with her easy-going nature has made her a highly sought-after contributor in the world of skincare. She's inspired by the hundreds of patients she sees every week to expand her reach to anyone looking for clear, glowing skin with skincare that actually works.

Find Vanna here:

https://www.instagram.com/vannapadilla_np/
https://www.instagram.com/momguiltpodcast/
yourskincareexpert.com

Products Mentioned in the episode:

Superhuman- mindfulness app
Atomic Habits- James Clear
Wake Up Light Sunrise Alarm Clock

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

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Have you ever found yourself endlessly scrolling through beauty blogs, skincare forums, or social media platforms, wanting to find the best skincare routine? In today's digital age, where information is just a click away, it's all too easy to get swept up in the whirlwind of tips, tricks, and trends. But here's the catch – not all skincare advice is created equal.

A few weeks back, I took a deep dive into some common skincare myths that many of us have fallen for. But guess what? There's still plenty more to explore! So, this week, I'm back on the podcast with more skincare myths to debunk and truths to uncover.

Let's dive in and find out what's real and what's not!

Takeaways:-

Aging is a natural process and should be embraced as a gift.
Aesthetic treatments can provide natural results when done judiciously and by well-trained providers.
Non-invasive procedures still carry risks and should be performed by knowledgeable professionals.
Certification does not guarantee skill in cosmetic injections; thorough research is necessary when choosing a provider.
Skincare starts from within and involves taking care of your body through nutrition, exercise, stress management, and sleep.

In this Episode:-

(3:45) Aging is a Gift

(9:35) Aesthetic Treatments can be done in a natural way

(13:30) Risks of Non-Invasive Procedures

(16:50) Certification Does Not Guarantee Skill

(20:35) Skin Care is Whole Body Care

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Do you ever feel like you're drowning in a sea of aesthetic procedures and products? You're not alone! It seems like every time I turn around or attend a meeting, there's a new device or miracle product on the market! It's hard to figure out what really works and what's just hype.

Don’t miss this week's podcast episode featuring Dr. Heather Rogers, where we cover important questions to ask before cosmetic treatment, the best devices for various skin issues, and tips for reducing post-procedure complications!

Takeaways:

A good skincare regimen is essential before considering more advanced treatments.
Proper training and expertise are important in performing procedures and managing complications.
Building a long-term relationship with patients and managing expectations are key to successful outcomes.
Sun protection is crucial in preventing aging, and it is more than just sunscreen. Wearing hats, sunglasses, and sunshirts, and avoiding excessive sun exposure are also important.
When choosing a provider, read reviews, consider their aesthetic style, and take time to make an informed decision.

In this Episode:

(5:14) Managing Expectations and Realities of Procedures

(8:40)Building a Relationship with Patients Importance of Proper Training and Expertise

(12:40) Managing Complications and Expectations

(23:02) Favorite procedures for various Skin Concerns

(27:50) Importance of Sun Protection after Aesthetic Procedures

Dr. Rogers is a double-board certified dermatologic surgeon and the founder of Doctor Rogers Skin Care. She practices procedural & cosmetic dermatology full-time at Modern Dermatology in Seattle & maintains a strong online presence that emphasizes education about all things skin. Her expertise derives from her training at Stanford, Univ. of Washington & Columbia plus two decades of ongoing clinical experience.

Find Dr. Rogers here:

https://www.instagram.com/drheatherrogers?igsh=c2tmb2Rzb3A3NWxv
https://www.instagram.com/doctor.rogers?igsh=dTFjc3U5bzVubDBh
www.mdinseattle.com

Follow Dr. Mina here:-

https://instagram.com/drminaskin
https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In today's constantly growing beauty and skincare world, there's no shortage of myths and misunderstandings about how to care for our skin! Skincare myths often sneak into our routines, passed down through generations, shared among friends, or promoted on social media. Sorting through all this information can be tricky and sometimes even risky. However, it's important to separate fact from fiction if we want to achieve the healthy, radiant skin we desire.

This week on the podcast, I'm busting the most common skincare myths. Join me as I debunk these misconceptions and provide clarity on skincare.

Takeaways:

Natural products are not always better; there are harmful substances in nature as well.
Skincare is not a quick fix and requires patience and consistency.
Sunscreen does not cause cancer; it actually prevents it.
Skincare does not have to be complicated or expensive; focus on quality ingredients - and find products that work for you.
Celebrity endorsements do not guarantee skincare expertise; trust dermatologists for reliable advice.

In this Episode:

(2:36) Introduction

(4:28) Skincare Myth #1: Natural is always better

(10:34) Skincare Myth #2: Skincare is a quick fix

(12:23) Skincare Myth #3: Sunscreen causes cancer

(17:59) Skincare Myth #4: Skincare has to be complicated or expensive

(23:06) Skincare Myth #5: Celebrity endorsements mean they know about skincare

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-
https://instagram.com/drminaskin
https://www.facebook.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Did you know that in the U.S., over 40% of people identify as 'skin of color' (SOC)? And by 2050, that number is projected to be over 50% of the U.S. population! For a really long time (think hundreds of years), medical research and studies focused on more western European or Caucasian skin. This led to confusion and delayed diagnoses for many individuals with more melanin in their skin. Fortunately, things are changing and evolving to keep up with our current population... finally! But there are lots of misconceptions out there about treatments that are safe, and unsafe for SOC.

This week on the podcast, I discuss skincare and procedures in SOC with my colleague, Dr. Tia Paul, who sheds her insight and expertise as a dermatologist well-versed in treating a diverse range of skin types!

In This Episode:

Choosing a Dermatology Specialty (5:21)

Skin Concerns in People with Skin of Color (12:50)

Skin Cancer in People with Skin of Color (22:23)

Misconceptions about Laser Treatments for Skin of Color (24:41)

Treating Melasma in People with Skin of Color

(29:05)

Managing Keloids and Hypertrophic Scars (35:10)

Find Dr. Paul here:

Tiktok: https://www.tiktok.com/@drtiapaul

IG: https://www.instagram.com/dr.tiapaul/

LI: https://www.linkedin.com/in/suchismita-tia-paul-md-94053519/

Website: https://balancedskin.com/

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Ever wonder why you get those painful lesions in areas where your skin rubs together? It might be Hidradenitis Suppurativa (HS), also known as acne inversa! Dealing with HS can be challenging both physically and emotionally. The pain, discomfort, and embarrassment associated with the condition can take a toll on one's quality of life.

Hidradenitis Suppurativa (HS) can be a frustrating condition, and there's a lot of misinformation out there. Ready to separate fact from fiction about Hidradenitis Suppurativa? Join Dr. Sayed and me on this week's podcast episode as we uncover the truth behind common misconceptions and discuss effective treatment options! For more information on HS, check out the Hidradenitis Suppurativa Foundation and other reliable sources for valuable information and resources.

In this episode:

What is Hidradenitis Suppurativa? (5:33)

Misconceptions about HS (9:35)

Who is affected by HS? (18:24)

Websites and Support Groups for HS (28:45)

Treatment Options for HS (30:37)

Top 3 pearls for someone with HS (35:35)

Dr. Sayed is director of the HS Clinic and Professor of Dermatology at the University of North Carolina at Chapel Hill. He's on the board of the directors for the HS Foundation and an investigator for several clinical trials for HS and NIH-funded research on the genetics of HS.

For more information on HS, check out the Hidradenitis Suppurativa Foundation and other reliable sources for valuable information and resources.

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Who could have thought that the world of skincare and beauty has now permeated into the preteen arena? Nine-year-olds, with millions of followers on social media, are showcasing their anti-aging and complex skincare routines! It feels like I've entered an alternate reality, but nope, this is happening for real! I can't believe this has to be said, but no, a 12-year-old does not need an anti-aging routine!

In this Episode:

Shift towards Preventative Care (8:13)

Regaining the Narrative in Skincare (10:07)

Sharing Personal Skincare Mistakes (13:48)

What do Teens & Tweens like? (19:30)

Simplifying Skincare Routine in Tweens (24:00)

Importance of instilling Skincare Habits in Teens/ Tweens (32:20)

Tune in to this week's podcast episode with Dr. Angela Casey as we discuss how social media affects skincare choices in teens/tweens and share tips on promoting consistent skincare habits.

Dr. Angela Sanfilippo Casey is a double board-certified Dermatologist and Micrographic Dermatologic Surgeon with a focus on skin cancer and cosmetic dermatology; she is a partner in a suburban private practice in Columbus, Ohio. She is assistant program director and the head of Dermatologic Surgery for the Ohio Health Dermatology residency program.

As the mother of three daughters, Dr. Casey is passionate about educating and empowering youth with the knowledge, tools and daily habits to care for their skin and prevent the majority of skin damage that she sees in her practice each day.

Find Dr. Casey here:

https://www.instagram.com/angelacaseymd?igsh=eTF0ZG53ZW50ZXRo

https://www.instagram.com/brightgirlbeauty?igsh=MWRtOXBrcmNza2pyNg==

www.brightgirl.com

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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If you're into all things skincare, you're probably familiar with retinols and retinoids. These vitamin A derivatives are often considered skincare superstars, known for their remarkable effects on skin health and appearance!

Want to learn how to get the most out of these powerful ingredients? This week's podcast is your guide, as I share my top tips for achieving a healthy, radiant complexion with these skincare superstars!

In this Episode:

The Holy Grail of dermatology (2:52)

What are Retinoids? (5:00)

Why Dermatologists love Retinoids? (7:10)

Side Effects of Retinol/Retinoids (10:39)

Common Mistakes people make (16:04)

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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It's normal to think about your appearance from time to time, but what happens when the desire to look good starts to consume every thought and action, to the point where it affects your daily life and happiness? You might be surprised to know that there's a psychological condition known as Body Dysmorphic Disorder, or BDD.

BDD is often linked with other mental health problems such as depression, anxiety, and obsessive-compulsive disorder (OCD). Tune in to this week's podcast episode with licensed therapist, Tatiana Matthews, where we delve into Body Dysmorphic Disorder (BDD), its causes, and effective treatment options for this condition.

In this episode:

What is Body Dysmorphic Disorder? (3:40)

Causes of Body Dysmorphic Disorder (7:35)

Comparing Ourselves to Others on Social Media (9:51)

The Illusion of Perfection (13:00)

Treatment for Body Dysmorphic Disorder (17:35)

Modeling Positive Behavior for Children (23:25)

Tatiana Matthews, MS, LPC, CRC has over 25 years of experience providing individual, couples (neurodivergent,) family, and group therapy to adults, adolescents and children. She has extensive experience in the areas of mood, addictions, co-dependency, trauma, emotional regulation, executive functioning, ADHD, autism spectrum disorders, and learning disabilities.

She is a Licensed Professional Counselor in both Georgia and North Carolina and has her national designation as a Certified Rehabilitation Counselor.

Find Tatiana here:

Website: https://www.atlantaspecializedcare.com/
Facebook: https://www.facebook.com/AtlantaSpecializedCare
IG: https://www.instagram.com/atlantaspecializedcare/?hl=en
Tiktok: https://www.tiktok.com/@atlantaspecializedcare/pod

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

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Age in reverse—is that even possible? Sounds too good to be true, I know, and in a way, it is. But there are things you can do to slow down the biological clock and make it seem as if you are aging in reverse! Pro-aging isn't just about giving anti-aging a new name—it's a whole movement to reframe how we think and feel about getting older. Pro-aging takes a proactive and preventative approach to aging. Rather than fearing it, pro-aging embraces our later years.

Listen to this week's podcast episode where I talk about proaging and how you can stay healthy for longer, without chronic illness!

In This Episode:

Lifespan vs. Health Span (3:07)
The Power of Mindset (8:15)
Pro-Aging vs. Anti-Aging (9:38)
Skincare, Sun Protection, and Skin Microbiome (14:14)
Why Incremental Improvements Matter? (20:40)
Regenerative Aesthetics: Stem Cells and Exosomes (26:22)

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Have you ever come across the term Skin of Color (SOC)? It's a broad term that encompasses a wide range of skin tones from people of diverse ethnicities and backgrounds. Since skin conditions can present differently in skin of color, healthcare professionals need to be aware of these variations to provide accurate diagnoses and appropriate treatments.

Don't forget to listen to this week's podcast episode with Dr. Swati Kannan where she shares useful skincare tips for people with SOC.

In This Episode:

Geographic Variation and Skin Color (03:15)

Skin Cancer in Skin of Color (07:41)

Classification of Skin Types (09:33)

Skin Conditions in Skin of Color (13:42)

Devices for Aesthetic Concerns in Skin of Color (19:20)

How to treat Melasma in Skin of Color (25:13)

Dr. Swati Kannan MD is a double board-certified dermatologist and fellowship-trained Mohs surgeon and cosmetic dermatologist. She currently serves as an assistant professor at UC-San Diego, guiding the next generation of dermatology residents and surgical fellows. With specialized expertise in Mohs and reconstructive surgery, she also performs aesthetic treatments including injectables, laser procedures, thread lifts, hair transplants and hair restoration for comprehensive facial and body rejuvenation.

Find Dr. Kannan here:

Instagram:- https://www.instagram.com/drswatikannan/

Website:- https://www.swatikannanmd.com

Get Dr. Mina's free PDF on How to create Healthy Skin Habits here.

Download the free eBook 'Skincare Myths Busted' here.

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

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As a dermatologist, one of the questions I'm frequently asked revolves around treating dark circles under the eyes. When it comes to tackling those pesky under-eye dark circles, it's all about understanding what's causing them. Whether it's extra pigment, visible blood vessels, or shadows and valleys from puffiness and aging, there are ways to deal with each one.

Check out this week's podcast episode! I'm talking all about what causes dark circles and how to deal with them.

Causes of Dark Circles: Puffiness (05:05)

How to treat Pigmentation Under the Eyes (06:28)

Treating Increased Vasculature Under the Eyes (08:41)

Other Options to treat dark under eyes (11:48)

Reducing Puffiness Under the Eyes (15:27)

Age-Related Changes and Treatment Options (18:23)

Do eye creams work? (23:29)

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Who hasn't felt bombarded by the relentless marketing of the latest wonder drug for weight loss? It's like every time you scroll through your social media, there's another jaw-dropping transformation from a celebrity or public figure. Oprah looked great at 'The Color Purple' premiere and has credited her slender figure to a semaglutide drug. Semaglutide is a class of medications known as glucagon-like peptide 1 (GLP1) receptors, more commonly known as Ozempic and Wegovy in the public eye.

In this week's podcast, Dr. Patel and I talk about Ozempic—how it's used, who it's good for, and its skin-related side effects like loose skin and hair loss.

In this episode:

What is semaglutide/Ozempic? (6:01)
How are these medications administered? (9:24)
Various ways to manage 'Ozempic face'? (15:13)
Does the 'Ozempic face' go away? (19:39)
Alternative for weight loss beyond this medication (24:03)

Forum Patel, MD joined Arya Derm after completing a prestigious fellowship in Cosmetics & Laser Surgery accredited by the American Society of Dermatologic Surgery at Union Square Laser Dermatology in New York City. Formally trained in medical and cosmetic dermatology, Dr. Patel is passionate about helping her patients improve on their already existing foundation to achieve the best version of themselves. She also believes that preventive care is fundamental to healthy aging when it comes to skin care and cancer screening.

Find Dr. Patel here:

https://www.instagram.com/dr.forum_patel/

https://www.aryaderm.com

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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As a dermatologist, I am always advising people to wear sunscreen and protect themselves from harmful ultraviolet (UV) radiation from the sun. And then I usually hear people say, "but what about Vitamin D?" Vitamin D plays a vital role in maintaining our body's health, and we are learning more about it every day. Beyond skeletal health, Vitamin D influences immune function, cellular growth, and has anti-inflammatory properties.

Dive deep into the world of Vitamin D and its incredible impact on skin health and overall wellness in this week's podcast episode!

In this episode:

Importance of Vitamin D for Bone Health (1:21)

Different Ways to Obtain Vitamin D. (4:09)

Supplementation and Recommended Dosage (9:40)

Role of Vitamin D in Skin Health (11:46)

Conclusion and Recommendations (15:10)

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Did you know that your style could actually communicate a lot about your perception of your skin and beauty? I recently had a conversation with stylist Jessica Papineau, who shared that many women struggle to prioritize themselves when it comes to investing time and money in quality clothing. I see so many similarities here with how women feel about their skin and appearance.

Tune into this week’s podcast episode where Jessica and I discuss why feeling insecure about your skin and clothes can affect how you see yourself, and why your style should match your personal brand. Jessica shares her top 3 tips for feeling confident in your body and skin, so don't miss it!

In this episode:

What exactly is Authentic Fashion Styling? What kind of women does this apply to? (6:00)

All about holistic approach (16:22)

What is something that most women do, that sets them up for failure in their wardrobe? (17:39)

Jessica Papineau is the founder of CSJ, a leading authentic fashion styling company for high-performing female entrepreneurs. Jessica has personally styled hundreds of women, spanning 7-figure entrepreneurs, executives for billion-dollar global brands, online influencers with millions of followers, and professionals in the entertainment, sports, music industries. As a top leader in fashion styling, her insights have been featured in various print publications and media outlets.

Follow Jessica here:-

Instagram:- https://www.instagram.com/thejessicapapineau/

Facebook:- https://www.facebook.com/customizedstylingbyjessica

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Are you fascinated by the incredible world of regenerative medicine? If so, you've probably come across the buzz about exosomes! These tiny extracellular vesicles, secreted by various cells in the body, play an important role in cell-to-cell communication and tissue repair. Research is underway studying stem cells and their exosomes to be able to deliver important cellular instructions for various organs, including the skin. Exosome therapy is a bit like the wild west however as it remains largely unregulated at this time so be sure to do your research!

Discover the world of exosomes with Dr. Russak on this week’s podcast episode! From their sources to application methods and ethical concerns, we take a deep dive into this cutting-edge skincare science.

In this episode:

What are exosomes? What do they do? (5:30)

2) How do we get exosomes? (7:24)

3) What conditions in dermatology can we treat using exosomes? (10:12)

4) Limitations and ethical concerns with exosomes (15:15)

5) Can someone buy products with exosomes from a drug store? (17:48)

6) Are exosomes shelf stable or do they have to be refrigerated? (19:40)

7) The future of exosomes (21:15)

8) Tips for someone considering exosome therapy (26:30)

Julie E. Russak, M.D., FAAD., is a Board-Certified Dermatologist, Fellow of the American Academy of Dermatology, serves as Faculty at the Mount Sinai Hospital, and founder of Russak Dermatology Clinic and Russak+ Aesthetic Center. She founded her private practice, Russak Dermatology Clinic, in 2013 in midtown Manhattan to fulfill her goal of providing comprehensive medical and cosmetic skin care to her patients.

In addition to her excellence as a dermatologic surgeon, Dr. Russak has distinguished herself in the medical community through her clinical research, scientific presentations, publications and aesthetic approach.

Find Dr. Russak here:-

https://www.instagram.com/russakderm/

https://russakplus.com/

Follow Dr. Mina here:-

https://instagram.com/drminaskin

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Hold on, can you believe another year has slipped away already? It's January 1st, 2024! For many, the start of a new year means creating New Year’s resolutions (nearly 40% of Americans actually do this). The problem with New Year's goals is that, while we start off with good intentions, these wane quickly, and we are back to our old selves and problems by February. If having great, healthy skin is something you're really serious about this year, you wouldn't want to miss this week's podcast episode!

I can’t wait to see and hear about your skin care goals and journey in 2024!

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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This week, I'm excited to share a recap of my guest appearance on the 'More Than A Pretty Face' podcast with Dr. Azi. It was such a pleasure being interviewed by Dr. Azi, a fellow dermatologist based in La Jolla, CA. We delve deep into what pro-aging is, skin cancer prevention and treatments, and the various methods for removing cysts and lipomas!In this episode:

What is pro-aging? (8:48)

The importance of protecting your skin from the sun (10:50)

Can sun damage be reversed? (11:55)

A supplement that acts as a sunscreen (16:00)

Skin Minimalism (20:10)

Cysts and lipomas: What are they? (21:46)

Cysts and lipomas: Treatment (24:48)

Neck treatments (28:52)

Dr . Azadeh Shirazi, or Dr . Azi, as her patients know her , is a board-certified
cosmetic dermatologist with a practice in La Jolla, California. Not only is she the founder of La Jolla Dermatology and Laser Surgery Center , where she sees patients daily, but she is also the CEO of AziMD Skincare, the host of the "More Than a Pretty Face" podcast, a wife, a mother of two, and an avid traveler with a packed social schedule.

Follow Dr. Azi here:-

Instagram:- https://www.instagram.com/skinbydrazi/

Podcast:- https://morethanaprettyface.libsyn.com/

Youtube:- https://www.youtube.com/@SkinByDrAzi

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Can you believe it's the end of the year already? I don't know about you, but the holidays are such a magical and busy time for me and my family! With festive parties, work functions, gift exchanges, and the end of the year 'I've reached my deductible' medical appointments, things can get pretty hectic. It's a time when healthy habits might take a back seat, but your skin and health don't have to pay the price.

Check out this week's podcast episode for my best advice on maintaining healthy skin and habits during the festive season. You wouldn’t want to miss this one!

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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For anyone out there in their thirties or beyond, you know what I'm talking about when I say things start to change in this decade! Balancing work and home becomes more challenging, more stressful, and often, healthy habits like exercise, nutrition, and self-care go out the window. I know they did for me! To all those navigating their thirties, here's a tip: Now is the right time to make impactful changes in your skin, and it starts with creating a healthy skincare routine.

Join me for an exciting podcast episode this week, featuring Dr. Brooke Corbett. We're talking about why your thirties can trigger thoughts about aging, the changes in your skin, and tips for healthy aging.

What is it about your 30s that make people start thinking about aging? (4:59)

What changes start to happen in your skin at age 30? (7:38)

What should I be doing in my 30s to promote healthy skin aging? (14:00) What skincare routine should I be doing in my 30s? (17:20)

What in-office procedures should I be doing in my 30s? (21:06)

Where does pregnancy fit in with all of this? (31:26)

Dr. Brooke Corbett is a board-certified dermatologist practicing medical and cosmetic dermatology in Las Vegas, NV. She studied bioengineering at the University of Pennsylvania. She completed her medical degree at NYU School of Medicine, followed by her internship at Memorial Sloan-Kettering Cancer Center and dermatology residency at University of Wisconsin. She currently works in private practice at Thomas Dermatology in Las Vegas and is an Associate Clinical Professor at UNLV School of Medicine.

Find Dr. Corbett here:- https://www.instagram.com/brookecorbettmd/

@BrookeCorbettMD on TikTok

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Are our eyes really the window to our souls? Well, if that's the case, then you'll definitely want to join in and discover how to keep your eyes shining bright like a diamond! The skin on our eyelids is very thin, and as a result, it's the first place where aging becomes noticeable. This thinness makes our eyelids more prone to issues like sagging, the appearance of wrinkles, and the gradual drooping of both the upper lids and brows.

Tune in to this week's podcast episode featuring Dr. Sarah Avila as we talk all things eyes: common conditions, blepharoplasty, lid ptosis, brow lifts, and the latest eye aesthetic trends.

What/who is an oculoplastic surgeon? (4:14)
What are some common eye conditions you see and treat? (5:19)
Who is a good candidate for blepharoplasty? (7:12)
What is lid ptosis? (13:37)
What about Upneeq? (16:46)
3 pearls to leave our listeners with regarding eyelid conditions/procedures? (28:50)

Dr. Sarah Avila is an oculofacial plastic surgeon in Miami, Florida. After completing medical school, Dr. Avila completed a residency in ophthalmology at the Mount Sinai Hospital in New York City followed by a two-year ASOPRS-accredited fellowship in reconstructive and cosmetic oculofacial surgery at Emory University in Atlanta, Georgia. During this fellowship, Dr, Avila focused on plastic surgery related to the eyelids, brows, lacrimal duct system, orbit and face.

https://www.instagram.com/drsarahavila/
Website www.drsarahavila.com

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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No, your sunscreen is not causing cancer! In fact, it's well-established and backed by extensive research that sunscreen serves as a protective shield against the harmful ultraviolet (UV) rays from the sun.

Don't miss this week’s podcast episode featuring Dr. Mamina where we delve deep into the world of sunscreen, exploring its significance and debunking common rumors surrounding it!

-What is sunscreen anyway and why is it important? (4:33)

-What are the rumors surrounding sunscreen and where did they come from? (6:20)

-Studies showing benzene in skincare products like sunscreen are scary? What's the real scoop with this? (7:30)

What about studies showing absorption of sunscreen in our blood stream? Should we worry about this? (10:07)

Are there certain products we should look for in our sunscreen? Certain ones to avoid? (18:00)

Can you leave our listeners with your top 3 takeaways about the misinformation surrounding sunscreen? (23:13)

Mamina Turegano, MD, is a triple board-certified dermatologist, internist, and dermatopathologist practicing in the greater New Orleans area specializing in medical and cosmetic dermatology. She is also certified in integrative dermatology. Dr. Mamina completed a five-year double residency program in internal medicine and dermatology and served as chief resident at Georgetown University Hospital and MedStar Washington Hospital Center in Washington, D.C. l

Follow Dr. Mamina here:-

https://instagram.com/dr.mamina?igshid=OGQ5ZDc2ODk2ZA==

https://youtube.com/@dr.mamina?si=GPV6oxvwBo-iiZ51

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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The aesthetic community is abuzz with excitement about an innovative technology that tightens skin and improves skin laxity, all without the need for surgery! Does it seem too good to be true? Micro-coring, as the name suggests, uses a small hollow needle to remove tiny full-thickness cores of tissue. Then, as the skin heals, it tightens up, kind of like shrink-wrapping the skin.

Join this week's podcast episode featuring Dr. Kennedy as we delve into the world of microcoring. Dr. Kennedy addresses common questions, such as the key differences from microneedling, ideal candidates for micro-coring, patient expectations, a detailed walkthrough of the procedure and its associated downtime.

What is micro-coring and how is it used? (5:03)

How is this different from micro-needling? (9:40)

How long does the procedure typically take? (14:29)

Top 3 tips for someone considering micro-coring (23:50)

Lina Kennedy, MD, is a Board Certified Dermatologist based in Southern California. She earned her undergraduate degree at UCLA before pursuing her medical education in Washington, D.C. Dr. Kennedy obtained her medical degree in 2012 from Howard University and completed a year of internship in Internal Medicine at Georgetown University, followed by 3 years of specialized training in Dermatology at Howard University.

Currently, Dr. Kennedy is part of a thriving private practice in Corona Del Mar, CA, focusing on cosmetic procedures that enhance natural beauty. In addition to this, she serves as an attending physician at the VA Long Beach Medical Center, where she not only practices dermatology but also educates dermatology residents from the University of California-Irvine.

Follow Dr. Kennedy here:-

https://www.instagram.com/linakennedy_md/

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Microneedling has become incredibly popular lately, but what exactly is it, and does it deliver on its promises?

Microneedling is a minimally invasive procedure that uses tiny needles to stimulate the body's natural collagen production and rejuvenates the skin. Microneedling is great for improving skin texture, reducing hyperpigmentation, boosting collagen, treating scars, and minimizing fine lines and wrinkles.

While it's not a quick fix and usually requires a series of sessions, the results are well worth it!

This week's podcast episode is all about microneedling! Join me as I discuss everything from its benefits, potential risks, and why it has become a popular skincare trend.

What is microneedling?(2:10)

Things that Microneedling can treat (5:54)

How to take care of your skin after microneedling? (7:22)

Microneedling is a team player (11:30)

What to know before Microneedling Treatment? (16:30)

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Is losing your hair causing you to stress and lose your sleep?! Well you are not alone! Fortunately melatonin has been shown to not only improve sleep, but also hair loss in certain conditions! This week II’m joined by hair loss expert and dermatologist Dr. Cheryl Burgess on the podcast this week and she’ sharing some of her great tips for dealing with hair loss. First and foremost, determine the kind of hair loss, 2nd determine the best treatment based on your hair loss and 3rd Be patient, it can take 3-6 months before noticing significant improvement with hair regrowth so stay calm and breathe!

In this episode:-

What are the different types of hair loss? AA, traction, scarring alopecias, female pattern hair loss, TE, etc (02:21)
Can medical conditions cause hair loss? Do you need blood work? (16:15)
With female pattern hair loss- what are some treatments that actually work? (19:12)
Any natural options for hair loss? Supplements that actually work? Ones that don't (biotin) (23:39)
Are there procedures that work for hair loss beyond transplants? (31:56)
3 tips for a woman noticing hair loss. (37:45)

Dr. Cheryl Burgess, the founder of the Center for Dermatology and Dermatologic Surgery in Washington, DC, is an acclaimed board-certified medical expert and key opinion leader in the field of dermatology. She is an advisor, consultant and clinical research investigator to major pharmaceutical companies and is known as an authority on non-invasive cosmetic procedures and advanced dermatological technology.

Follow Dr. Burgess here:-

https://instagram.com/ctr4dermatology?igshid=OGQ5ZDc2ODk2ZA==

https://www.ctr4dermatology.com/

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Have you ever been tempted by ads and influencers promising beautiful skin? I know I have! But, what does it take to truly get great skin? When your goals align with your skin's needs, you're on your way to achieving great skin. So, before you invest in a new product or procedure, make sure it aligns with your needs and goals. If it doesn't, save your resources!

In this episode:

What are your unique skin care needs?
Importance of aligning your skin care routine with individual needs and aspirations.

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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What comes to mind when you think about "self-image"? Our self-image essentially consists of the labels we attach to ourselves, some based on reality and others not so much!

While there are many ways to change our appearance to match how we feel inside, it's a constant struggle when our self-esteem and self-image are low. Instead of just worrying about how we look on the outside, it's better to start by working on how we feel inside!

Tune in to this week's podcast episode, where we explore the power of self-image with Dr. Borger.

Dr Borger is a Mom of 3, wife, board-certified physician, and successful business owner of both The Aesthetic Doctor and Concierge Medical Arts.

Dr Borger attended medical school at the University of New England College of Osteopathic Medicine and completed an Emergency Medicine Residency at Michigan State University in Conjunction with Western Michigan University.

Website: www.theaestheticdoctor.com

IG: https://www.instagram.com/doctorborger/

FB: https://www.facebook.com/people/The-Aesthetic-Doctor/100078686972092/

Podcast: https://podcasts.apple.com/us/podcast/the-aesthetic-doctor/id1611578378

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Is a buccal fat pad removal surgery going to age you faster? And is a liquid rhinoplasty safe and effective? I’m a board-certified dermatologist and host of The Skin Real. This week I have my colleague Dr. Prem Tripathi, board certified facial plastic surgeon in San Francisco on to discuss all things facial aesthetic surgery and why going to a doctor who tells you no to a procedure, might be the best thing for you! Plus I love that one of his top tips for looking amazing is to wear your sun screen! Join me this week on the podcast for a closer look at all things Facial Plastics!

Based in San Francisco; Dr. Prem Tripathi is a fellowship-trained facial plastic surgeon and board certified in surgery of the face, head & neck. Outside of his practice, he can be found on social media debunking common misconceptions of cosmetic procedures and works to help his audience navigate the world of plastics. With his unique perspective and professional experience, Dr. Prem also seeks to inform and educate his audience on how to best take care of their skin.

Connect with Dr. Prem:

https://www.instagram.com/drpremtripathi/?hl=en

Book a consultation :

https://www.modaskincenter.com/book-now-danville

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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If you've noticed that your skin has become more discolored on your face, chest, and hands after spending time in the sun during the summer, it's a clear sign of sun damage. Fall is a great time of year to get in to see your dermatologist for a general skin check to evaluate for any skin cancers and to help establish a healthy skin care regimen!

Check out my podcast with Dr. Glick for more great tips on how to un-do summer sun damage and head into fall with your best skin ever!

In this episode:

What are some side effects of summer (skin-wise?)
What can people do at home to un-do some of the damage from the sun, water, heat?
What are some in-office procedures people can do to un-do some of the damage from the sun, water, heat?
How can people prevent these issues in the future?
As we transition to fall, what are some things people should be focusing on with their skin and skincare?

Jaimie Glick, M.D. is a board certified dermatologist who treats patients of all ages–including pediatric and adolescents–with a specialty in acne, rosacea, and cosmetic dermatology. She is a highly regarded, compassionate physician who graduated Magna Cum Laude from the University of Pennsylvania.

In addition to conducting laser research in acne scarring, Dr. Glick has been published in many peer-reviewed journals, authored several book chapters and has given numerous lectures in dermatology. She believes strongly in educating her patients and working together to enhance skin health and beauty.

Follow Dr. Glick here:-

@drjaimieglick

New York Dermatology Group

www.nydermatologygroup.com

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Merkel cell carcinoma (MCC) is a lesser-known but increasingly deadly skin cancer. The recent passing of singer Jimmy Buffett from MCC in September 2023 has drawn attention to this previously unfamiliar cancer, raising awareness.

While MCC is 40x more rare than melanoma, it is the 2nd most deadly skin cancer after melanoma. It's important to schedule regular skin checks with a dermatologist to ensure there are no worrisome skin spots. If you spot a new skin lesion, don't wait—get it checked out ASAP!

Tune into this week's podcast episode where I delve into the topic of Merkel Cell Carcinoma.

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com

Contact - (404) 844-0496
Instagram - @baucomminamd

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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Collagen has certainly become quite the trending topic lately! Whether it's mentioned in beverages, edibles, supplements, or skincare products, marketers are seizing the opportunity to ride the wave of this popular skincare trend. But do these collagen products deliver on their promises? Can they genuinely enhance your collagen levels?

Tune in to this week's podcast episode where I spill the beans on all things collagen! Discover the top tips and tricks for boosting your collagen naturally.

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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In this week’s podcast episode, I had the pleasure of hosting Dr. Azadeh Shirazi, fondly referred to as Dr. Azi by her patients and followers on social media. She shares with me how she approaches patient care from a holistic manner and is on a quest to help promote facial harmony. We also discuss some of her favorite treatments for common skin conditions like melasma, facial rejuvenation and even tattoo removal. You wouldn’t want to miss this one!

Dr. Azadeh Shirazi, or Dr. Azi, as her patients know her, is a board-certified cosmetic dermatologist with a practice in La Jolla, California. Not only is she the founder of La Jolla Dermatology and Laser Surgery Center, where she sees patients daily, but she is also the CEO of AziMD Skincare, the host of the "More Than a Pretty Face" podcast, a wife, a mother of two, and an avid traveler with a packed social schedule.

Follow Dr. Azi here:

https://www.instagram.com/skinbydrazi/

https://morethanaprettyface.libsyn.com

Follow Dr. Mina here:-

https://instagram.com/drminaskin?igshid=OGQ5ZDc2ODk2ZA==

For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com

Baucom & Mina Derm Surgery, LLC
Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496
Instagram - https://www.instagram.com/baucomminamd/

Thanks for listening!

The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

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The skincare industry is huge, with claims of perfect skin and eternal youth, but it's normal to be skeptical when things sound too good to be true! So, who should you trust with your skin and beauty goals? Your trusted guide on your skincare journey is your DERMATOLOGIST!

Tune in to this week's podcast episode featuring Dr. Rossi, where we explore the significant role of dermatologists in leading the way in skincare.

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We often hear people say that we need to 'know our skin type,' but what does this actually mean?

Your skin type is predominantly determined by your genetics (thanks, Mom and Dad), but other factors do play a role, including hormonal changes that can happen at certain ages, the environment, as well as underlying medical conditions and overall health.

There are basically 5 skin types out there: normal, oily, combination, dry, and sensitive. Tune into this week’s podcast episode ‘Do you know your skin type’ to learn everything you need to know about caring for your skin, no matter its type.

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Getting older is something that happens to those lucky enough to live long lives. However, not all the changes that happen with aging are desirable...hello stiff back and sagging skin! The beauty and aesthetic industry earns billions annually by claiming to make us appear younger and turn back the clock on aging. Is this too good to be true? Instead of being scared and fighting against aging, ‘prejuvenation’ is about being ready and taking action before things happen!

Don't miss out on the latest podcast episode this week featuring Dr. Decker, where we have an in-depth conversation about prejuvenation and the journey of aging.

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You might have heard about injectable peptides like botulinum toxin. Well, guess what? Peptides are now being used in creams, serums, and other skincare products that you can put right on your skin!

If you're unsure about where peptides fit in your skincare routine (or if they fit at all), don't worry. In this week's podcast episode featuring Dr. Buhalog, we take a closer look at peptides, what they do and everything you need to know about this latest active hitting the mainstream!

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Ever wondered why moisturizers are a skincare staple? It's not just about looking good – moisturizers play an important role in keeping your skin healthy and happy! We often think about using moisturiser only when it's cold or our skin feels dry. But in reality, our skin needs moisture all the time, no matter the season.

Remember the basics: pick the right moisturizer, use it gently and consistently, and don't forget to treat your skin to some nighttime love.

Find out why moisturizers matter in this week’s podcast episode featuring Dr. Suarez!

Thanks for listening!

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Acne isn't just a concern for teenagers; it's increasingly affecting women over 25 years of age. While acne may not be life-threatening, it can significantly impact an individual's mental well-being and self-esteem. Regardless of the severity of your acne, if it is impacting your quality of life and mental health, it's crucial to seek care from a board-certified dermatologist.

Join me on my latest podcast episode, where I spill the beans on the products and treatments available to bid farewell to acne for good!

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Did you know that newborn babies have skin that is 50% thinner than that of typical adults? As a result, any products or ingredients applied to their skin can be absorbed more easily. As parents, it's crucial to be extra cautious when choosing products to apply on your little one's skin. So, what kind of skincare do they need?

Join me on this week’s podcast episode with Dr. Massey as we explore all things baby skincare!

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Summer is a wonderful time to enjoy the outdoors but amidst the lush greenery, there's an unwelcome guest that can turn your outdoor adventures into itchy nightmares – poison ivy. The common saying ‘leaves of three, let them be’ serves as a gentle reminder to recognise poison ivy and steer clear of it!

Check out this week’s podcast episode to learn how to identify, avoid, and handle encounters with this not-so-friendly plant!

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If you're an avid user of TikTok, chances are you've come across the term "Silicone patches" in your feed. Influencers flaunting these patches to smooth out wrinkles and stretch marks might have caught your attention. The appeal is undeniable, but the question remains: Are they truly worth the hype?

In this week's podcast episode, we will explore the pros and cons of silicone patches from a board certified dermatologist's perspective!

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As the sun blazes and temperatures rise, summer brings along the discomfort of feeling hot and sweaty! While sweating is often seen as a mere inconvenience or a sign of exertion, it is a natural and essential bodily function that plays an important role in regulating our body temperature.

In this week's episode, we will explore the science behind sweating, its benefits, and some practical tips to stay cool and comfortable during the hot months!

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Along with the joy of welcoming a little bundle of cuteness into the world, new moms often encounter a not-so-charming side effect: postpartum hair loss! Hair shedding can be stressful, but new moms should rest assured that this is normal and reversible! Be sure to take time for yourself during the 4th trimester of pregnancy and seek care from your dermatologist if your hair loss is stressing you out!

Tune in to this week’s podcast episode with Dr. Mislankar where we’ll be sharing insights and tips on managing hair loss after pregnancy.

Connect with Dr. Mislankar here

https://www.instagram.com/drmislankar/

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Our relationship with the sun is undeniably complex. The sun plays a vital role in sustaining life for both plants and humans. Plants and organisms rely on photosynthesis to grow and thrive, while our bodies benefit from the sun's influence on our circadian rhythm, regulating our sleep-wake cycles.

But to complicate things, prolonged and unprotected exposure to the sun's UV rays can lead to sunburn, premature aging, and an increased risk of skin cancer.

Join me on this week's podcast episode as I shed light on the incredible benefits and potential risks associated with sun exposure.

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Congratulations! You've accomplished something incredible by nurturing a real, tiny human being throughout the past 9 months! However, amidst all the baby bliss, have you considered the changes your body and skin have undergone?

Common postpartum skin changes include acne breakouts, stretch marks, changes in skin texture, and pigmentation. Understanding these changes is the first step towards taking caring for your skin during this phase.

Join me on my podcast this week as I discuss the ins and outs of postpartum skin care!🎙️

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The countdown to your long-awaited wedding day or special event has begun, and you want to look and feel your absolute best. Just like planning the perfect venue or selecting the right menu, taking care of your skin requires a little extra effort, and the best time to start planning your wedding or event skin care is now!

Enjoy your special day, and remember that a relaxed mind and confident smile contribute to your overall glow.

Join me on my podcast this week where I reveal the secrets to achieving a flawless complexion for your wedding or special event!

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Powerful, attractive, and slightly unstable, no we're not talking about your ex, rather a mighty anti-oxidant! That's right, we're talking about vitamin C serums! When it comes to maintaining healthy, radiant skin,Vitamin C is one superhero ingredient that stands out from the crowd. Check out the latest podcast episode with Dr. Jenny Liu where we discuss everything you need to know about Vitamin C, its benefits, and how to choose the right products.Tune in and get ready to transform your skincare routine!

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Did you know that the skin care industry is a multi billion dollar business? That's right! But what if I told you that achieving healthy, radiant skin doesn't have to cost an arm and a leg? I'm on a mission to show people that skin care is for everyone, not just for the privileged few. In the world of skincare, it's easy to get overwhelmed by the myriad of products available, each promising miraculous results. However, sometimes less is more, and adopting a minimalistic skincare regimen can be the key to achieving healthy, radiant skin.

Join me this week as I talk about affordable skin care with my colleague Dr. Valerie Truong.

Instagram- @valerietruong

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It's no secret that a healthy diet has numerous benefits for your overall well-being, but did you know that what you eat can significantly impact the health and appearance of your skin? Yes, you read that right! By fueling your body with the right combination of vitamins, minerals, antioxidants, and healthy fats, you can provide your skin with the nourishment it needs to thrive.

To discover the inside scoop on how your diet can transform your skin, check out my latest podcast episode with Dr. Graber!

Dr. Emmy Graber

https://www.instagram.com/dermboston/

https://www.dermboston.com/

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Did you know that melanoma is one of the most commonly diagnosed cancers in young adults? Melanoma is a type of skin cancer that is caused by the uncontrolled growth of pigment-producing cells in the skin called melanocytes. Regular skin exams and self-exams are crucial for detecting melanoma early, when it is most treatable. The key to prevention is to take simple measures such as using sunscreen, wearing protective clothing, and avoiding tanning beds. From prevention to treatment, this podcast episode covers everything you need to know about melanoma. Tune in now!

Thanks for listening!

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Psoriasis, atopic dermatitis, vitiligo...when it comes to chronic skin conditions, it can feel like the odds are stacked against you. But don't despair! There’s a new player in the field that is changing the game: the Janus Kinase (JAK) family!

JAK inhibitors are used in patients with skin and other conditions where the immune system is overactive and causing damage.

Tune in to this week's podcast episode with Dr. Chovatia, where we dive deep into the science behind JAK inhibitors and how they're helping patients manage their symptoms.

Connect with Dr. Chovatia :-

Linkedin- @rajmdphd

Twitter- @RajMDPhD

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Whether you're a newbie to fillers and injectables or a seasoned pro, this week I'm talking all about how to prep for that visit with your dermatologist. Injectables like Botox and dermal fillers can do wonders for your skin, but before you jump into the chair, there are a few things you need to keep in mind. Don't miss my latest podcast episode featuring Dr. Weinstein, where we take a closer look at maximizing your injectable appointment!

Connect with Dr. Mara Weinstein:-

@drmaraweinstein

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Spring is a season of rejuvenation and renewal. Just like we do spring cleaning in our homes, it's important to do the same for our skin care products and routines! By taking a little time to declutter, organize, and assess your skin care needs, you can help ensure that your skin stays healthy, radiant, and beautiful all year long. Happy Spring cleaning!

Check out my latest podcast episode for more tips and tricks for spring cleaning your skin care routine so that you can get glowing, healthy skin just in time for the warmer weather.

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Lasers have become an essential tool in dermatology for a wide range of cosmetic and medical treatments. The word "laser" stands for "Light Amplification by Stimulated Emission of Radiation", which refers to the way laser light is produced. Lasers emit a focused beam of light that can be used to target specific areas of the skin, making them highly effective for a variety of skin concerns. Join me this week on the podcast as I discuss lasers with Dr. Watchmaker, a board-certified dermatologist and laser expert!

Dr. Jacqueline Watchmaker @jacquelinewatchmakermd

Connect with me:-

Website :- https://www.theskinreal.com

Instagram:- https://instagram.com/drminaskin?igsh...

Facebook :- https://www.facebook.com/drminaskin?m...

Linkedin :- https://www.linkedin.com/in/drminaskin

Thanks for listening!

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Your long-awaited general dermatology visit has finally arrived! For those of you who have been anticipating this appointment for weeks or even months, it's important to make the most of your time with the dermatologist. Your dermatologist is there to help you achieve healthy skin, so don't hesitate to ask questions or share any concerns you may have.

For more great tips on how to make the most of your medical dermatology visit, check out my latest podcast with Dr. Nasser where we discuss this in detail.

Dr. Natalie Nasser

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If you've recently visited a dermatologist for a skin check, you might have seen us using a unique tool to examine your skin. It's not just any ordinary magnifying glass - it's a dermatoscope! By using a dermatoscope, dermatologists are able to identify skin cancers and other skin conditions more accurately, which can lead to more successful treatment outcomes.

So, join me as I discuss with Dr. Fiessinger, the fascinating world of dermatoscopy and its important role in our skin health. If you’re curious about all things dermoscopy, you won't want to miss this episode.

Dr. Lori Fiessinger

@drdermoscopy

Connect with me:-

Website :- https://www.theskinreal.com

Instagram:- https://instagram.com/drminaskin?igsh...

Facebook :- https://www.facebook.com/drminaskin?m...

Linkedin :- https://www.linkedin.com/in/drminaskin

Thanks for listening and be sure to share this episode with a skin friend!

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Menopause is a word that used to induce fear and discomfort for many women, but it doesn't have to be that way. Finally people are starting to talk about the changes that occur during this time, and helping women recognize, prepare, and embrace this important stage in a woman's life.

So what is menopause? Menopause is the 12 month period in a woman's life after her period has stopped. Peri-menopause is directly before this and post-menopause is after the 12 month mark, and will last the rest of a woman's life.

Nowadays with life expectancy rates rising, it's quite possible that women may even spend more time in peri/menopause and post-menopausal states than pre-menopause. So let's take the time to learn and understand what's going on!

There are lots of changes going on in the body during menopause, and many reflected in the skin. This week on my podcast, I'm talking with Dr. Kemmy, a board-certified dermatologist and top selling author of 'LIVE & LOOK YOUNGER: A Dermatologist’s Guide to Youthful Skin and Ageless Beauty' who will help shed some light on the skin changes that occur during this stage of life, and how women can prepare and embrace these changes.

@drkemmymd

drkemmybook.com

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Real talk: everyone needs a skin care regimen, regardless of gender! While the basics may be similar for men and women, men have some unique skin cares due to thicker, more sebaceous (oily) skin with facial hair. And while men may be more hesitant to jump into a complicated skin care routine, the good news is that a simple routine will do just fine!

Check out my latest podcast all for men and their unique skin care needs!

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Warts can be annoying and frustrating to most people and there is lots of misinformation out there about these virally-induced skin lesions. Are they contagious? How do you treat them? Will they turn into cancer? Join me as I interview pediatric dermatologist, Dr. Luke Johnson for his thoughts and tips on how to treat and manage these pesky, but nearly universal skin lesions.

Dr. Luke Johnson is a practicing dermatologist with specialized training in pediatrics at the University of Utah.

SkinCast

dermaspherepodcast.com

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The skin care industry is a multi-billion dollar industry in the U.S. alone! And if you've ever watched tv, searched the internet or been on social media, you will see skin care products touted and promoted from ever which way. It is overwhelming and hard to know who and what to believe. Fear not, today on the podcast, my colleague Dr. Jeffrey Dover and I discuss the importance of being mindful about how and where you get your skin care advice and expertise. This podcast episode is not only good for your skin, but your wallet too. Listen in so you know how to make informed and educated decisions about your skin health.

Dr. Jeffrey Dover is a practicing dermatologist at SkinCare Physicians in Chestnut Hill, Massachusetts.

skincarephysicians.net

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Is it just me, or does everything seem to cost more and more each day?! And if you've paid for a prescription drug recently, the price may be exponentially higher than what you've paid in the past, even with generic drugs. When dermatologists saw the cost of some of our common, generic and compounded drugs rising several years ago, rather than just get upset, Dr. Bhanusali set out to change this. By teaming up with pharmacies and suppliers, Dr. Bhanusali has created a successful and efficient online pharmacy known as Skin Medicinals so that doctors can provide transparent and cost effective medications for our patients. No more surprise costs at the pharmacy, and in fact, no more driving to the pharmacy for patients. Much like you order items online with free home delivery, Skin Medicinals will deliver your prescription right to your door. Dr. Bhanusali has taken an outdated and archaic system and modernized it for today's patient.

Join me as I discuss with Dr. Bhanusali how his online pharmacy has become so successful and how doctors can and should be thought leaders in disrupting the practice of medicine, all for the betterment of patient care in this new millennium!

To learn more about Dr. Bhanusali:

@drbhanusali

@skinmedicinals

Hudson Dermatology and Laser Surgery

hudsondermlaser.com

@hudsonderm

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Join me today as I discuss how Western medicine and more holistic approaches can help patients with a chronic skin condition called 'atopic dermatitis.' My guest today is atopic dermatitis expert, Dr. Peter Lio who uses an integrative approach with his patients including new topical and oral agents along with complimentary therapies such as acupuncture, pressure points, cognitive behavioral therapy and more. So exciting to see how dermatologists are combining novel therapies with more holistic approaches in treating the whole patient.

Find out more about Dr. Peter Lio below

Chicago Integrative Eczema Center

chicagoeczema.com

Medical Dermatology Associates of Chicago

dermchicago.com

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Winter is in full force and that means now is a great time to think about rejuvenating and refreshing your skin in preparation for spring and summer. Winter in a dermatologist's office is a great time for resurfacing and chemical peels are one of my favorite ways to do this! Join me today as I discuss what chemical peels are, the different types out there, and how they are performed. The foundation of aesthetics is having a clear and beautiful complexion, and chemical peels are a great way to achieve this. Listen in to learn more.

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Losing your hair can be terrifying! It may be sudden with handfuls of hairs shedding at once, or more insidious with a thinner pony tail, more scalp showing through or a wider part. Whatever the case, hair loss is a number one concern for patients, men and women alike. Join me today as I talk all things hair with dermatologist and hair transplant expert, Dr. Marissa Milchak. She'll give us her tips on what to do when you first notice hair loss, what may be causing it, and how to stop it. If you've ever worried about your hair thinning, you won't want to miss this episode.

Dr. Marissa Milchak

@dermdoctor_milchak

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Your skin barrier is your body's first line of defense against diseases, germs, and injury. But what happens when your skin barrier is damaged?

Join me today as I discuss with my colleague, physician-scientist Dr. Jack Arbiser, the skin barrier and how we can protect and maintain it. Dr. Arbiser is known for his clinical acumen and research skills and shares with us today how he uses some common, and even old remedies, to help restore the integrity of our skin barrier. Proof that sometimes the best treatments, are the simplest!

Want to connect with Dr. Jack Arbiser:

arbiser@hotmail.com

Twitter: arbisermd

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Dermal fillers are one of the most popular and asked for cosmetic treatments in the U.S., and for good reason. These products can do a lot to help restore volume loss, correct signs of aging, and help define structures of the face. It's like adding a little air to a balloon to fill it back up!

But if dermal fillers have you concerned about an overblown or unnatural look, rest assured that when done with small volumes and placed correctly, the results are nothing but natural and beautiful!

There are several types of dermal fillers on the market today including the most common hyauronic acid fillers, as well as fat grafting, poly-L-lactic-acid, and calcium hydroxylapatite to name some common ones.

Listen in as I discuss all things dermal fillers and how and where we use them.

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Did you realize that what you put on your hair can actually effect your skin? Join me as we delve into why hair care is skin care with Dr. Iris Rubin, a Harvard-trained dermatologist and founder of SEEN--a luxury hair care brand that's science-backed and mission-driven. SEEN's award-winning, patented line is leading the "skinification" of hair care, applying skin care science to hair care, for beautiful, healthy hair and skin.

So interesting, you'll wonder, why hasn't anyone thought of this before?!

www.helloseen.com

@seenskinandhair

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Retinols and retinoids are mighty vitamin A creams that really pack a punch. These skin creams are a 'must-have' for people looking to help treat acne, brighten their skin, and get a fresh skin glow. It's been my one and only night time skin product for over 10 years now.

Studies have shown that retinols (over the counter) and retinoids (prescription only) help improve cell turnover, open up clogged pores, and increase collagen formation in the skin. Sound too good to be true? Thankfully, it's not.

Listen in as I discuss one of my favorite topical creams on this week's episode.

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A new year always brings a sense of excitement and new possibilities for me. But all too often, we fail at achieving the goals we set in January. How can we set ourselves up for success with our New Year's resolutions? Check out this episode for some great tips and strategies for 'winning' in 2023!

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How do you really take care of a wound? It can be confusing with contradictory information everywhere. Here are my top tips for wound healing from a dermatologist. I will also dispel some common myths around wound healing that you may be doing yourself.

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Check out this week's podcast where I tell you all about the lesser known, but amazing places where botulinum toxin can work wonders! Now people don’t usually come in requesting treatment in these areas, but that’s why you’re seeing a skilled injector who understands facial pathophysiology and anatomy, right?!

I'll discuss all the places I like to treat with botulinum toxin, what the desired result is, and who's a good candidate.

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Don't let the festivities of the holidays throw a wrench in your skin and health habits. With overindulgence being KING during this time, check out my recommendations to keeping your skin and body in check and healthy.

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Life with a new baby can be joyous and wonderful, but it can also be stressful as any parent will attest. As parents of a baby will know all too well, you will get advice on how to take care of your baby from anyone and everyone! Even the grocery store checkout clerk may offer their ‘free’ advice. But when it comes to your baby’s skin, it’s best to trust a dermatologist with experience taking care of children. I recently spoke to my colleague, pediatric dermatologist Dr. Sheilagh Maguiness, on my podcast about how to optimize the care of our baby’s skin. She gave some great advice which I will share here.

@DrSheilagh

@dr.sheilagh.m

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Ever heard of Mohs surgery? Perhaps you know someone who's been diagnosed with skin cancer, or you have yourself? This week I discuss the surgical technique known as Mohs micrographic surgery with my colleague and skin cancer reconstruction expert, Dr. Mark Baucom. We'll take a deep dive into what Mohs surgery is, how it was developed, when we use it, and what a typical day is like having Mohs surgery.

To find a fellowship trained, board-certified Mohs surgeon near you, check out the American College of Mohs Surgery's link:

https://www.mohscollege.org/find-a-surgeon/

To connect with Dr. Mark Baucom

@baucomminamd

@markbaucommd

https://www.atlantadermsurgery.com/

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In this week's episode I am talking all about a kind of toxin that I actually LOVE! That's right, botulinum toxin A! Or as it's commonly known, BOTOX! *Other cosmetic botulinum toxin A products include Xeomin, Dysport, Jeuveau, and most recently Daxxify. But Botox gets the most name recognition as it was the first! So what is botulinum toxin (BTX) and how is it not super, incredibly scary?? And why would anyone want to pay good money to have it injected into their face?! These are all great questions and things I will dive into this week!

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If you’ve read the news recently, you've probably heard of yet another study finding benzene in common skincare products! This news is alarming for a number of reasons:

Benzene is a known carcinogen and NOT a component of skincare or personal care products.
The production of skincare and personal care products is likely contaminated during the manufacturing process, but we don't know exactly where this is happening, how or why.

Join me as I take a deeper dive into this complex issue with dermatologist, Dr. Christopher Bunick, who has insight into this issue as both a physician and scientist.

Websites and articles discussed in the podcast:

Benzene-FREE products based on Valisure study

Unilever announcement of recall and benzene detection in dry shampoo

Sunscreen use NOT associated with increased blood concentrations of benzene

Sunscreen application on plasma concentration of sunscreen active ingredients

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Glowing, beautiful skin...who doesn't want that!? But skin health is more than just what products and creams we use. That's because our skin is a complex and unique organ, with many important functions, beyond aesthetics and beauty!

Taking care of your body inside and out is key for glowing skin! Listen in for my 5 top tips for a healthy skin GLOW!

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Allergic reactions come in many shapes and sizes and are more than just seasonal allergies and bee stings.

But did you know that allergic contact dermatitis (aka an allergic reaction to something your skin comes into contact with) is super common with our everyday skin care and beauty products? Even products you've used for years!

Joining me today is Dr. Charles Mount, a board-certified dermatologist and allergic reaction specialist.

@charlie3_thedermmd

www.pittsburghskin.com

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Ever had a biopsy? Wonder what happens to that little piece of tissue once it's left your body? Well there's a whole practice of medicine devoted to just that, called dermatopathology. These doctors are experts at looking at the skin under the microscope, and not only help our patients out by rendering a diagnosis, they also help dermatologists out when the clinical picture is fuzzy.

Listen in as I discuss all things skin on a microscopic level with my colleague, Dr. Johanna B. Moore. We'll take a deep dive into this interesting field of medicine and how a little piece of tissue can give us such insight into what's going on inside us.

WDSL (Western Diagnostic Services Laboratory)

@sheismoney

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Nicotinamide is a B3 vitamin critical for our cells. Recent studies have shown a reduction in the number of pre-cancers and skin cancers in individuals who take this vitamin.

Listen in as I chat with Dr. Hari Nadiminti on all things nicotinamide and learn about the vitamin company, Doctamin, which he co-founded to provide high quality supplements to individuals.

@doctor.nadiminti

doctamin.com

nejm.org/doi/full/10.1056/nejmoa1506197

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Did you know that self-skin checks are an important part of your preventative health?

When was the last time you looked at your scalp or back, or bottom of your feet? If the answer is 'umm, what skin check?' then listen in for my step-by-step guide!

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Scars are one of those things that we all get over the course of our lives, and yet it can be so frustrating to watch the slow evolution of a new scar on our skin. We worry about the longterm outcome and cosmesis, and how to optimally treat our scar.

So what is a scar? And what makes scars heal the way they do? Is there anything we can do to minimize scarring?

Listen in to get all these questions answered, and more, from wound healing expert, Dr. Jennifer Powers.

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Did you know that your skin needs a check-up just like the rest of your body? Yep, that's right, a once over by a dermatologist can help identify skin conditions early, and even prevent others! And that's key because early detection and prevention can save your life.

Check out my latest podcast, 'Time For Your (Skin) Check-Up' as I discuss what happens at a skin check, who needs one, and why it's so important.

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Capsule wardrobes, homes, and style have garnered a lot of attention in the past several years as people become more thoughtful in what they buy and consume.

The same holds true for your skin care routine. Often times people are using too many products and gadgets, which at best are ineffective, but at worst can be irritating and dangerous.

Listen in as I describe the few go-to products needed in a basic capsule skin care regimen for healthy, glowing skin every day.

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UPF clothing, also known as 'sun protective clothing' is one of my FAVORITE ways to protect my skin when I'm outdoors. Why? I'll be honest, even I don't LOVE reapplying sunscreen all the time!

Listen in to learn more about what UPF clothing is, how it's rated, and how to pick the best garments.

@livestrong_com

https://www.livestrong.com/article/13772571-sun-protective-clothing/

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Ever wonder...what is sunscreen and why are dermatologists obsessed with it?! Does it really work? How do you know which one to choose? And is it really safe?

Join me as I take a closer look at sunscreen, how it works, why we need it and discuss some of the controversies surrounding sunscreen.

Recap:

Yes- you DO really need sunscreen

Yes- it is safe

Yes- dermatologists are obsessed with sunscreen, listen in to hear why!

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Do you know what skin cancer is? How you get it? Can you name at least one skin cancer? While most people are familiar with melanoma, there are actually 2 much more common skin cancers out there.

On this podcast I'm interviewing dermatologist and skin cancer expert, Dr. Nicole F. Velez from Pittsburgh Skin, where we take a deeper dive into the 3 most common skin cancers out there.

www.pittsburghskin.com

@pittsburghskin

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Even when we try our best, sometimes sunburns just happen. Yikes, so what should you do next? Listen up for some tips on how dermatologists recommend you treat a sunburn.

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Today I’m going to share with you my #1 secret to anti-aging, and if you ask me, it’s really #1, 2, and 3, that’s how critical I believe it to be. And I don’t just talk the talk, I really follow this advice every single day. And it's paid off BIG TIME in how my skin looks and feels. Follow this practical advice for healthy, youthful skin at every stage of your life.

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Skin advice and guidance is everywhere, from well-meaning friends and family members to social media, and sales people. So who should you trust as your source for accurate, factual skin care advice? In this episode, we'll outline what and who dermatologists are, their extensive training and background, and why they are the eminent skin experts!

The Skin Real: Recent Episodes

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