Faithfully Growing Together with Tim Fortescue: Recent Episodes
Faithfully Growing
This podcast provides a platform for us all to learn, grow and transition together. Your host is Tim Fortescue a life coach who comes alongside people of faith as we all manage life's never ending transitions and seek to find home.
Curious, find out more at www.faithfullygrowing.com. You can check out our donation-based products there too.Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.Summary:In this episode, IFS Trained Practitioner, Tim Fortescue discusses the importance of including the body in the healing process of Internal Family Systems (IFS). He explains how parts and the true self can show up in the body and how they can be integrated to achieve wholeness. Tim shares various ways to work with the body in IFS, such as scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts.Takeaways:- Including the body in the healing process of Internal Family Systems (IFS) is essential for achieving true wholeness.- Parts and the true self can show up in the body in various ways, and their integration is crucial for healing.- Working with the body in IFS involves scanning the body for physical clues, noticing sensations connected to parts, and sharing self-energy with parts.- Engaging in a gentle dialogue with parts and offering compassion and gratitude can support the healing process.
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Curious, find out more at www.faithfullygrowing.com
Summary:
In this episode, Tim Fortescue leads an IFS meditation exercise focused on exploring the obstacles that get in the way of spiritual connection. He asks listeners to jot down words that come to mind when asked what gets in the way of their spiritual connection. Tim shares his own words and encourages listeners to extend compassion to their parts. The episode ends with a meditation to check in with the parts that came up.
Takeaways:
- Explore the obstacles that get in the way of your spiritual connection
- Practice extending compassion to your parts
- Use the exercise as a starting point for parts work
- Check in with your parts and listen to what they have to say
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Curious, find out more at www.faithfullygrowing.com
Have any questions or suggestions for future content? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.
Summary:
Internal Family Systems (IFS) is a type of therapy that suggests our mind is made up of different parts, each with its own viewpoints, feelings, and memories. The goal of IFS is to heal wounded parts and bring balance inside ourselves, which then spreads to our broader relationships and the world. IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more. It is evidence-based and backed by studies showing improvements in symptoms and overall happiness. When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.
Take Aways:
- Internal Family Systems (IFS) is a therapy that aims to heal wounded parts and bring balance inside ourselves.
- IFS can benefit people with anxiety, depression, trauma, relationship problems, low self-esteem, eating disorders, addiction, and more.
- IFS is evidence-based and backed by studies showing improvements in symptoms and overall happiness.
- When looking for an IFS practitioner, consider their training, experience, compatibility, and approach.
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Summary
The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
Takeaways
- The safe place meditation aims to create a mental space for individuals to feel safe and secure.
- The meditation provides a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
- The Internal Family Systems (IFS) approach focuses on different parts of an individual's personality and their interactions, aiming to foster spiritual wholeness and healing.
Have questions or suggestions for future content? Don't hesitate to reach out to me directly via email at tim@faithfullygrowing.com.
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In this episode, I give some insight into the power of unblending in IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you a meditation to check in with your parts around bedtime.
Takeaways
- Taking time to check in with our parts before bed can promote self-awareness and self-compassion.
- Acknowledging and extending compassion towards our different parts can help create a sense of wholeness and integration.
- Expressing gratitude towards our parts can foster a sense of appreciation and connection.
- Creating a bedtime ritual that includes checking in with our parts can promote restful sleep and emotional well-being.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I give some insight into partsmapping and externalizing parts with IFS .
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this special episode, I talk about how a recent school shooting has affected my family. I also read the poem The Guest House by Rumi and lead you in a brief parts check-in.
If you'd like to donate to help support the Mt. Horeb Community, you can do so at www.faithfullygrowing.com/donate
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you in a basic IFS parts check-in.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
To find out more about my coaching practice, visit www.faithfullygrowing.com
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you try to explain IFS in less than three minutes.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
In this episode, I give some insight into Unattached Burdens in IFS.
Get full show notes and blog.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you in a meditation to explore parts activated by larger communities and contexts.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I give some insight into IFS and group work.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you in a meditation to help you get curious about self-like parts.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, we look at Self-Like parts in IFS.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you in a meditation to help facilitate space between you and your parts.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
In this episode, we explore the power of collective unburdening in IFS.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, we get creative and curious as I lead you in a meditation to explore our inner parts and navigate the bustling city of the mind!
For those who prefer audio content, you can also access this discussion as a podcast here.Have any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.
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In this episode, we get creative and stay curious and look at IFS and our parts in the context of a city with Self as the major.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
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Here is another episode of IFS Meditations and Insights. In this episode, I lead you in a body meditation from Dick Schwartz book, "No Bad Parts". For those who prefer audio content, you can also access this discussion as a podcast by clicking the link below.blog.faithfullygrowing.comHave any burning questions or thoughts? Don't hesitate to reach out to me via email at tim@faithfullygrowing.com. I'm here to provide answers and engage in meaningful conversations.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
In this episode, we get curious about burdens in IFSIf you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you in a meditation to help you check in with the parts that may arise from the 9 Enneagram types.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, we explore using the Enneagram with IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you in a meditation to connect with your numb or dissociative parts using IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, we get curious about dissociative parts in IFS.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. If you'd like more meditations, head over to my website www.faithfullygrowing.com
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In this episode, I lead you in a meditation to help you connect with parts around transitions and beginnings and endings.You can access the script for this meditation by visiting blog.faithfullygrowing.com. To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donateIf you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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To make a tax deductible donation, visit faithfullygrowing.com/donate
To access free IFS content, visit faithfullygrowing.com/curiousIf you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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In this episode, I give some insight to help you better understand how IFS and parts work can help with life's transitions.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I lead you in a meditation to help you connect with your polarized parts.You can access the script for this meditation by visiting blog.faithfullygrowing.com. To make a tax-deductible donation to make IFS coaching available to all visit faithfullygrowing.com/donateIf you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this Episode, I give some insight to help you better understand polarizations in IFS. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I lead you in basic parts check in to help you check in internally.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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In this spisode, I revisit the concept of parts in IFS.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.comJoin the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I lead you in a meditation to show appreciation to your parts.To make a tax deductible donation, visit faithfullygrowing.com/donateIf you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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In this episode, I lead you in a meditation to get curious about parts triggered by pain and illness.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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In this episode, I help you get curious about IFS and Chronic Pain and Illness
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I lead you in a meditation to make some space for your protective parts.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
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In this episode, I help you get curious about some common protector fears.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I lead you in a meditation to connect with parts around neurodiversity.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.com
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I we get curious about neurodiversity and IFS.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.comJoin the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I lead you in a meditation to connect with parts that carry more shame than others.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.comJoin the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com--- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
In this episode, I help you get curious about shame in your internal system.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Get resources and guided meditations in your inbox. Join my newsletter list at www.faithfullygrowing.comJoin the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I lead you in a meditation to check in with your inner team.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
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In this episode, I get share some of my personal journey.If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com. Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
In this episode, I lead you in a meditation to extend loving kindness to your parts.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
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In this episode, I get curious about applying IFS to a Buddhist lens.
You can access the episode that I reference applying IFS through a Christian worldview here: https://spotifyanchor-web.app.link/e/uvMKS1TYXBbhttps://spotifyanchor-web.app.link/e/uvMKS1TYXBb
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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In this episode, I lead you in a meditation to engage with your parts in your inner sanctuary.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join a vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
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In this thought-provoking episode, join me as I delve into the fascinating connection between Internal Family Systems (IFS) and the practices of self-care and self-compassion.
Discover how understanding and implementing IFS techniques can enhance your ability to nurture and care for yourself on a deeper level. Gain valuable insights into the ways in which IFS can support your journey towards self-discovery, healing, and personal growth.
If you have any questions or would like to learn more, please don't hesitate to reach out by sending an email to tim@faithfullygrowing.com.
Don't forget to follow me on Insight Timer here for more mindfulness and self-care resources.
Join our vibrant community of like-minded individuals by visiting our Facebook Group at www.faithfullygrowingwithtimfortescue.com. Together, let's embark on a transformative journey towards self-compassion and personal well-being.
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In this episode, lead you through a meditation to help you get to know your exiles within.
You can find a copy of the script of the meditation at blog.faithfullygrowing.com. Sharing it and using it is encouraged!
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Continue the conversation on Facebook here.
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In this episode, I get curious about the exiles within us.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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In this episode, I lead you in a meditation to help you connect with your burdened and unburdened parts in your internal system.
You can access the script for this meditation by visiting blog.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
Join the Facebook Group Here: www.faithfullygrowingwithtimfortescue.com
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In this episode, I get curious and offer some insight into the burdenend and unburdened system.
You can find show notes at blog.faithfullygrowing.com
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
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In this episode, I lead you through a meditation looking through the lens of the Christian worldview.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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In this episode, I get curious and offer some insight into a Christian Worldview.
If you have questions, or suggestions for future episodes, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
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In this episode, I lead you through a meditation that you can use in your broader community.
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Follow me on Insight Timer Here: https://insig.ht/MjBA6VQDQzb?utm_sour...
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In this episode, I get curious and offer some insight into using IFS in broader external systems.
You can find show notes at
blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to
tim@faithfullygrowing.com.
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https://insig.ht/MjBA6VQDQzb?utm_sour...
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In this episode, I lead you through a meditation to check internally using some IFS Principles.
You can find the script for the mediation on my blog at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
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In this episode, I get curious and offer some insight into the basic assumptions of the IFS model.
Here is a link to the previous episode that I referenced on Self and Self-Energy.
https://spotifyanchor-web.app.link/e/8kIGG6jOuAb
You can find show notes at blog.faithfullygrowing.com
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
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In this episode, I lead you through A General IFS Parts Meditation. You can find out more about me and my coaching practice at www.faithfullygrowing.com.
If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
If you'd like to continue the conversation, join my Facebook Group at www.faithfullygrowingwithtimfortescue.com
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In this episode, I discuss incorporating IFS with a meditation practice. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Join the IFS Insights & Meditations: Faithfully Grwing with Tim Fortescue Facebook Group Here
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In this episode, I lead you through an IFS meditation to help you tap into more Self Energy. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
Join the IFS Insights & Meditations: Faithfully Growing with Tim Fortescue Facebook Group
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In this episode, I get curious and offer some insight into Self and Self-Energy. You can read more about the 5 Ps and the 8 Cs of Self on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.
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In this episode, I lead you through an IFS meditation to get to know your inner critics better. You can find out more about me and my coaching practice on my website www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.--- Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
In this episode, I talk about 7 Common Inner Critics identified by pioneering IFS Therapists Jay Early and Bonnie Weiss. You can read more about these on my blog at www.faithfullygrowing.com. If you have questions, please feel free to reach out by sending me an email to tim@faithfullygrowing.com.--- Send in a voice message: https://podcasters.spotify.com/pod/show/faithfully-growing/message
In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you get to know a part you may want to have a different relationship with. I hope you find it helpful. You can also follow me on Insight Timer at: https://insig.ht/7UUop7Xljzb?utm_source=copy_link&utm_medium=live_stream_shareTo find out more about me and my coaching practice visit www.faithfullygrowing.com
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In this episode, I lead you through an Internal Family Systems (IFS) Meditation to help you access more Self Energy. I hope you find it helpful. You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_shareTo find out more about me and my coaching practice visit www.faithfullygrowing.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/faithfully-growing/message
In this episode, I lead you through an IFS Body Meditation meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/faithfully-growing/message
In this episode, I lead you through an Advanced Protector work guided IFS meditation to check in with your racist parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through an Internal Family Systems meditation/exercise to help you check in with parts that are triggered. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through an advanced IFS Parts Mapping exercise. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through an IFS meditation to help you connect with parts triggered by another persons sadness. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a meditation to help you Access the Self Through Unblending. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through an IFs meditation to help you connect with a challenging protector. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
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In this episode, I lead you through a meditation to help you get to know one of your more protective parts. I hope you find it helpful. I got this meditation from Dick Schwartz' book "No Bad Parts".
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through "An IFS Guided Parts Check-In. I hope you find it helpful.You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_shareTo find out more about me and my coaching practice visit www.faithfullygrowing.com.--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this video, I talk about the 8 Cs of Self Leadership in the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this video, I talk about the Basic Assumptions of the Internal Family Systems Model that I learned in my Level 1 Training, and I guide you in a meditation to help you connect with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a daily IFS meditation that I get from Dick Schwartz's book "No Bad Parts". I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a "Dilemma" meditation that I get from Dick Schwartz book "No Bad Parts". I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through "The Path" meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through an a meditation to help you check in with the parts of you that arise around new beginnings. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through an a general meditation to check in with your parts. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a meditation that could improve your family relationships. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a guided meditation to help you embody a part. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
--- Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a meditation to help you get to know your inner critic better. I hope you find it helpful.
You can also follow me on Insight Timer here.
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through "The Bus Ride" guided meditation that I got from kaleidosoul.com. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through an "Unblending and Embodying" meditation. I hope you find it helpful.
You can also follow me on Insight Timer at: https://insig.ht/WwSfP0Eyhubutm_source=copy_link&utm_medium=live_stream_share
To find out more about me and my coaching practice visit www.faithfullygrowing.com.
Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a "Fire Drill" guided meditation. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
My guided meditations can also be found on Insight Timer here.
Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a "The Path Exercise" that I get from Dick Schwartz' book "No Bad Parts". I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
My guided meditations can also be found on Insight Timer here.
Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a guided meditation to help you to get to know your protectors. I get this meditation from Dick Schwartz's book "No Bad Parts". I hope you find it helpful. To find out more about me and my coaching practice or to book a free consultation, visit www.faithfullygrowing.com
Send in a voice message: https://anchor.fm/faithfully-growing/message
Access the free guided meditation that I reference and get 20% off the retreat here.
Send in a voice message: https://anchor.fm/faithfully-growing/message
In this episode, I lead you through a guided parts check-in around the campfire. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
In this episode, I lead you through an exercise to get to know your parts a little more. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com. If you'd like to learn more about parts and parts mapping, join my Friday Parts Mapping Coaching Group. You can register and reserve your spot on my website.
In this episode, I lead you through a 5-minute guided meditation to notice the parts inside. I hope you find it helpful. To find out more about me and my coaching practice visit www.faithfullygrowing.com.
Do you struggle with staying productive and getting work done. In this video, I talk about FLOW and give you step by step process to get into a FLOW state that may help boost your productivity.
If you would like to book a free consultation, you can do so at my website here:
www.faithfullygrowing.com
Join me for an upcoming 3-hour mini-retreat. Reserve your spot and register at www.faithfullygrowing.com
You can get the "Guideposts to Wholehearted Living" that I mention in this episode by visiting www.faithfullygrowing.com/resources
Please send me an email with any questions and comments that you have!
GET MORE INFORMATION AND RESERVIE YOUR SPOT HERE
I don't know about you, but I really resonate with the quote above. God declared that we are "good", and we are God's Beloved. And yet it often feels like we spend our entire lives trying to remember this, trust it, and fully live into this truth. I hope that you can join me for this 3-hour mini retreat where we will begin to re-embrace our beloved, true selves and see how our life transforms when we live and move from this place. You can get more information and reserve your spot at the link above or below. I hope to see you at the retreat!
GET MORE INFORMATION AND RESERVIE YOUR SPOT HERE
In this episode, I lead you on a journey in a guided meditation. I hope you find it helpful.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "spiritual guided meditation". I hope you find it helpful.
If you find this exercise helpful and need some time for yourself, join me for a 3-hour virtual mini-retreat on June 4th. You can reserve your spot and get more information here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a guided meditation on "The Breath of Life". I hope you find it helpful.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
Additionally, If you enjoy practices like this and want to get a clearer picture of how to better connect with your self, your community, nature and God, join me for my next mini-virtual retreat. You can find more information and register at link below:
https://faithfullygrowing.com/live%2Fvirtual#a52dfd5e-f1e3-4375-8d72-9e71ef2eeb6b
In this episode, I lead you through a "breath prayer" exercise. I hope you find it helpful.
To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Morning Pages" exercise. I hope you find it helpful.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I give some pointers on meditation and lead you through a meditation exercise. I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Box Breathing" exercise. I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Spiritual Guided Meditation". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
To find out more about me and my coaching practice and to book a free consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a more traditional "Prayer of Examen". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8:15
pm Eastern. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've
already done so, you're on my list to be emailed the link each week!
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com.
In this episode, I lead you through a "Prayer of Examen". I hope you find it helpful. Join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here.
No need to register if you've already done so, you're on my list to be emailed the link each week!
To find out more about me and my coaching practice and to book a free
consultation, visit www.faithfullygrowing.com
In this episode, I lead you through a way that I've found helpful to plan your day on an index card. I hope you find it helpful. If you want to see visuals to accompany the podcast, visit my website here. You can find a PDF with visuals and access other resources.
Additionally, join me for a live guided meditation via Zoom on Thursday evenings at 8:15 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, join me live tonight March 10th at 8:45 PM Eastern here. I'll give you a tool that I've found helpful to incorporate gratitude more into my life.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
In this episode, I lead you through a "Special Place Guided Imagery Meditation". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
In this episode, I talk about the 4-part group coaching series that I'm beginning on March 10th. For more information and to register, visit www.faithfullygrowing.com
Registration will end soon so reserve your spot today!
If you have questions, send me an email at tim@faithfullygrowing.com
In this episode, I lead you through a "Body Scan Meditation". I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You'll have an opportunity to ask questions after the meditation.
You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting on March 10th might be for you. You can find more information about the group and register here.
To find out more about me and my coaching practice, visit www.faithfullygrowing.com
In this episode, I'm going to share with you the podcast of my friends at timelesspossibilities.com where I was interviewed a couple of weeks ago. I hope you find it helpful.
Join me for a live guided meditation via Zoom on Thursday evenings at 8 pm EST. You have an opportunity to ask questions after the meditation. You can register and get the Zoom link here. No need to register if you've already done so, you're on my list to be emailed the link each week!
Additionally, does your life need a jump start? Join me for a 4-part coaching series beginning on March 10th. click here for more information and to register. If you'd like to more about me and my practice, visit www.faithfullygrowing.com.
In this episode, I lead you through an "Inner Child Meditation" that I got from kaleidosoul.com. I hope you find it helpful. Additionally, Does your life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register at www.faithfullygrowing.com/beginagain To find out more about me and my practice, visit www.faithfullygrowing.com
In this episode, I lead you through a "Grounding Meditation" that I got from neshimahealing.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, Does your life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.
In this episode, I'm introducing a 4-week coaching series that I'm starting in March. For more information and to register for the group, visit www.faithfullygrowing.com/beginagain
In this episode, I lead you through a "Loving Kindness Meditation". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.
In this episode, I'm going to lead you in an "Inner Critic" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, Does you life need a jump start? If so, the new coaching group I'm starting in March might be for you. You can find more information about the group and register here.
In this episode, I'm going to lead you in a "The Bus Ride" Guided Meditation that I got from kaleidosoul.com. I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
In this episode, I'm going to lead you in a dilemma meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
In this episode, I'm going to lead you in a brief body meditation that I got from Dick Schwartz book, "No Bad Parts". I hope you find it helpful. If you'd like more information about me and Faithfully Growing, visit www.faithfullygrowing.com.
Additionally, if you'd like to start the new year off more mindful and grow your meditation practice, join me for the 21-Day Meditation Challenge that will start on January 1st. You can register and get more information at www.faithfullygrowing.com/registermedchallenge.
In this episode, I guide you through a meditation. If you’d like to learn more about me or to book a free consultation, you can visit www.faithfullygrowing.com. Additionally, you can join my Facebook group at www.faithfully growing together.com
In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses.
If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity
Email Tim at tim@faithfullygrowing.com
Register for the webinar "The Science of Meditation and How it Might Help You" you can also watch an on demand recording at: https://zoom.us/webinar/register/WN_B-q2HBk2S7GSCF4oVKL1kQ. You can also watch other on demand webinars there.
Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowingtogether To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
I'M ON VACATION THIS WEEK AND I'M REPLAYING EPISODE #2.
In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode.
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
WHILE I'M ON VACATION THE NEXT THREE WEEKS, I'M DOING A REPLAY OF EPISODE 1
In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article.
Link to the NYT article:
https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
In this episode, I share some about the spiritual disciplines of silence, solitude and slowing. If you need to slow down a little, you might find some help and encouragement from this episode.
Email Tim at tim@faithfullygrowing.com
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
In this episode, I share some of my story and give some of the dos and don'ts that have been helpful for me on my journey of faith deconstruction and reconstruction. If on the one hand, you want a more vibrant faith but on the other hand, wonder if you even want to go there, you might find some help and encouragement from this episode.
Email Tim at tim@faithfullygrowing.com
You can read the article on how best to read the Bible at the link below:
https://www.rethinknow.org/4-things-to-do-when-you-read-the-bible/
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
In this episode, I talk about what Richard Rohr calls order, disorder, and reorder in regards to faith. If you've ever struggled with your faith or might even wonder what or if you believe anymore, you might find this episode helpful.
Email Tim at tim@faithfullygrowing.com
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
In this episode, I talk about the three stages of change. If you're going through a transition or going into or heading out of one, you might find this episode helpful.
Email Tim at tim@faithfullygrowing.com
Register for the webinar "Thriving Through Change and Transition" at:
https://faithfullygrowing.com/recorded-events
YOU CAN FIND OTHER ON DEMAND WEBINARS HERE TOO.
You can also watch a replay if the webinar has already finished.
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
In this episode, I give you my responses to the three powerful questions to help engage spiritual wisdom that I talked about in episode 2 last week. Check this episode to hear my responses. If you didn't check out episode 2, I encourage you to do so. To find out more about the Pomodoro Technique visit: https://blog.trello.com/how-to-pomodoro-your-way-to-productivity Email Tim at tim@faithfullygrowing.com Register for the webinar "The Science of Meditation and How it Might Help You" you can also watch an on demand recording at: https://zoom.us/webinar/register/WN_B-q2HBk2S7GSCF4oVKL1kQ Link to the Faithfully Growing Together Facebook Group to continue the conversation. www.facebook.com/groups/faithfullygrowingtogether To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
Life's about changing. If you're not in transition, chances are you're headed toward or coming out of a transition. If you could use some encouragement and support, I invite you to join me on Faithfully Growing Together.
In this episode, I give you three powerful questions to help you to engage your spirituality from an article that I read this week in Choice Magazine. If you'd like to engage spiritually more but aren't quite sure how, check out this episode.
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com
In this episode, I talk about my struggle with reengaging people and society again as we emerge from the COVID-19 Pandemic. I give 8 simple exercises to help with reengaging socially that I learned from a NYT article.
Link to the NYT article:
https://www.nytimes.com/2021/04/08/well/mind/pandemic-re-entry.html
Link to the Faithfully Growing Together Facebook Group to continue the conversation.
www.facebook.com/groups/faithfullygrowingtogether
To learn more about Tim Fortescue and Faithfully Growing and to book a complimentary consultation, visit www.faithfullygrowing.com