Practical Vegan Mom: Recent Episodes
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vegan, #vegetarian, #nutrition, #motherhood, #moms, #diet, #family, #eating, #wellness, #coaching, #podcast, #jessica jarmer
Getting kids to eat vegetables can be the victory of a lifetime. Getting them to eat vegetables and not to eat hot dogs, hamburgers, ice cream and most of what their friends are eating might seem like a miracle. The Practical Vegan (and soccer) Mom, Jessica Jarmer is a long time vegan raising three kids in a meat eating world.
Be prepared for tips and recipes sprinkled with nutritional and medical information to help you eat well, eat good and eat healthy. Whether you’re a mom, a single corporate lawyer or a fireman, and want, or need, to eat better, Jessica is going to make going vegan an easy part of your everyday life (not to mention yummy)… and give you a glimpse into her crazy and (mostly) vegan family. If you thought vegan meant boring, listen up!
Jessica is a working, PTA and soccer mom who successfully manages to shuffle through life and get dinner on the table without leaving a kid at practice. When she isn’t carpooling the world, she runs a nutritional coaching business where she transitions people to plant based diets. She uses tips and hints that she has learned through her own experience to make her clients’ lifestyle changes successful.
Join Jessica (http://jessicajarmer.com) as she meets with and is interviewed by The Hol Truth Podcast Host Jon Levine as she discusses the role of Health Coaching in reversing Type 2 Diabetes.
Appliances can enhance your cooking experience and make your life easier. Find out which appliances work best for you as Jessica takes you through an audio tour of her kitchen to share the gadgets that have helped her with her vegan cooking.
No matter how hard we try to stay clean and vegan, animal ingredients are everywhere. Be aware of what names insects, fish bladders, bones and hair are hiding under so that you can avoid these products in the future. Not in to nasty, organic additives? Look for castoreum, elsisting, isinglass and taurine on your product's ingredient list.
Just because you have a family history of diabetes, doesn't mean that you too have to fall victim to this disease. Learn how to avoid one of the biggest diseases plaguing our country.
There are times in your life when you can do nothing but sit back and allow others to live their own lives. Even when you have the ability to help them.
Join Jessica as she speaks with #1 best selling author G. Brian Benson on health, happiness and becoming the person you were intended to be.
About G. Brian Benson (https://www.gbrianbenson.com) ...
In 2008, Brian followed a hunch and left his family’s golf center business, stepping into the unknown. Ever since, inspiration has followed.Letting intuition be his guide, he began to step out of his comfort zone and unexpected paths and talents started to emerge such as writing, acting, and crafting stories. Tapping into this emerging creativity, Brian began his own hero’s journey of self-realization and growth, which continues to influence his empowering and inspiring books, films, and presentations.
There are vegan diets and then there are whole food plant-based diets (also vegan). Find out how one can lead you down the wrong path and the other can lead you to a life full of vibrant energy.
"Fad diets are always all the rage. However certain ones can put you at great risk for health issues. Learn why the latest fad is actually far more dangerous than anyone is telling you. Is a quick ten pounds worth life threatening problems?"
There are times when we run out of our houses without eating. What is a poor vegan to do in a carnivorous world? Here are some options that will keep you from starving
What are probiotics and what do they have to do with health? Learn about their benefits and how to get them in a whole food form. Also learn about Master Tonic and how to make it at home.
Not all bread is created equal. Find out how to read your labels to see past clever marketing tactics. Learn which bread is the best choice for your healthy lifestyle.
Tailgating can be challenging for a vegan. Learn about a new product that can make this tailgating season the best one yet. Blend in with the crowd and grill up with your carnivore friends with ease.
Host: Jessica Jarmer (http:/jessicajarmer.com)
Umeboshi Plums, Japanese pickled apricots, have been used for centuries for their health benefits. They are a key ingredient in my miracle hangover cure. Listen to learn about this recipe and many other ways to use Umeboshi Plums.
Would you eat your dog or cat? What makes them different from a cow or a pig. Listen to this podcast and see if you can logically find a difference.
Have friends who love their wine but leave some behind when they leave? Learn how to make the most of their leftovers for your culinary adventures.
Daikon is an oriental radish which aids in digestion. Make a daikon tea for an effective detox.
Potatoes aren't the fatty foods that we were taught they were. Learn how incorporating them into your daily life can actually help your weight.
There is a poison lurking in your house. Find out what it is and how to get it out of your life before it destroys your health.
jessicajarmer.com (http://jessicajarmer.com/)
If you are looking for a a satisfying snack to get you over the hump in your day without sending your diet into a tailspin, then try Millie's Sipping Broth. Absolutely obsessed!! Check them out: Millie's Sipping Broth (http://milliessavoryteas.com/index.html)
You can have your cake and be vegan too. My 16 year old son was mortified that I walked into his wrestling match with cupcakes, but see how his team reacted.
Also check out: Vegan Cupcakes Take Over The World by Isa Chandra Moskowitz & Terry Hope Romero (http://www.theppk.com/books/vegan-cupcakes-take-over-the-world/)
Get your slow cooker out of the basement and dust it off. This appliance is the practical vegan mom's best friend.
Words make all the difference. A funny (or not so funny) story on being vegan with carnivore friends.
Host: Jessica Jarmer (http://jessicajarmer.com)
Understanding how gluten can actually help improve your diet.
Host: Jessica Jarmer (http://jessicajarmer.com)
Take the heat off of a mom who drives a big car and see where the biggest threat to our environment really lies.
Host: Jessica Jarmer (http://jessicajarmer.com)
Got 20 minutes to make dinner? Then make quinoa. A whole grain that doesn't take a whole lot of time.
Vegan cosmetics are more than just cruelty free. Find out why even meat eaters should be smearing vegan products on their face.
Getting breakfast into your kids isn't always the easiest. Try this easy to make muffin recipe that you can baje ahead and throw at your family as you're walking out the door.