The Resilient Self

Meditational and uplifting ASMR. The gentle sounds of whispers and mouth noises. Suitable for sensory audible comfort & relaxation.

Guided meditation for those who need some quite still time, recharge your soul.

Accepting who we are, recognising controlling and destructive behaviour , learning to love and forgive ourself.

The very basics of Inner child theory and some of it's origins! Plus, a guided meditation!

A young man's journey of self-acceptance !

This episode covers guided meditation for connecting and healing your Inner child.

The Resilient Self: Recent Episodes