The Chica-Life Podcast: Recent Episodes
Kellee Williams
Hello! If you are female looking to learn and explore how to live the life you desire and deserve... this is for YOU! We will talk, business strategy, family, Jesus, and LIFE!
It’s my dream to help and teach women to use their voice to meet their goals! If you are a dreamer, a hustler, a mover and a shaker... then this is the show for you!
I'm Back Chica! And I can't wait to share some strategy, interviews, and faith building nuggets with you! Did you like this show? Please leave a review!Please thank our sponsor: Impeccable Impact Mentorship CommunityJoin today! HERESponsors! Contact info@justkellee.com if interested in having your company represented in these podcast episodes!LET’S STAY CONNECTED:🗓 BOOK A STRATEGY CALL: https://calendly.com/justkellee/60min➡️ JOIN MY FACEBOOK GROUP: https://www.facebook.com/groups/peacetoprofits🌈 FOLLOW ON INSTAGRAM: https://www.instagram.com/just_kellee/👋🏽 FOLLOW ON CLUBHOUSE https://www.clubhouse.com/@just_kellee🔗 FOLLOW/CONNECT ON LlNKEDIN: https://www.linkedin.com/in/justkellee/You can check my bio out here: https://www.justkellee.com/my-storyAll information on this Podcast is for encouragement and informational purposes only. The opinion and views are mine unless otherwise noted. It is the sole responsibility of the viewer to engage and implement any suggestions contained in the videos. On occasion, Kellee will receive financial benefit of some links, or mentions.
In this episode, I went live on live on the new audio app called Wisdom and discussed ‘Branding your Coaching Business’ If you need help growing your business, connect with me and let’s get you growing soon. WEBSITES: https://www.yourstarmethod.com https://www.justkellee.com CONNECT ON INSTAGRAM: https://www.instagram.com/just_kellee/ CONNECT ON CLUBHOUSE https://www.clubhouse.com/just_kellee
In this episode, I went live on IG and discussed my thoughts on building better boundaries. Join me as I discuss why Better boundaries are important in your life and business. If you need help growing your business, connect with me and let’s get you growing soon. WEBSITES: https://www.yourstarmethod.com https://www.justkellee.com CONNECT ON INSTAGRAM: https://www.instagram.com/just_kellee/ CONNECT ON CLUBHOUSE https://www.clubhouse.com/just_kellee
In this episode, I went live on IG after an emotional experience with some amazing people in my clubhouse family. Join me as I discuss why Kingdom Connections are important in your life and business. If you need help growing your business, connect with me and let’s get you growing soon. WEBSITES: https://www.yourstarmethod.com https://www.justkellee.com CONNECT ON INSTAGRAM: https://www.instagram.com/just_kellee/ CONNECT ON CLUBHOUSE https://www.clubhouse.com/just_kellee
If you are ready to PRESS then this is the episode for you! In this episode we talk about the things that you may want to consider to give you an edge in your life and your business. We were built for this, let's press! Connect with me and let me know your thoughts! And if you'd like help in your business... reach out to me and let's see how we can get you and your coaching business GROWING today! WEBSITES: https://www.yourstarmethod.com https://www.justkellee.com CONNECT ON INSTAGRAM: https://www.instagram.com/just_kellee/ CONNECT ON CLUBHOUSE https://www.clubhouse.com/just_kellee
If you want to know how to grow your coaching business, this episode is for you!
In this episode we talk about the things that will help you grow your audience and community, attract new clients, and do the things that will get you results.
Connect with me and let me know your thoughts! And if you'd like help in your business... reach out to me and let's see how we can get you and your coaching business GROWING today!
WEBSITES: https://www.yourstarmethod.com https://www.justkellee.com
CONNECT ON INSTAGRAM: https://www.instagram.com/just_kellee/
CONNECT ON CLUBHOUSE https://www.clubhouse.com/@just_kellee
Here is is… the update! We will be back next week… but check out this message. Connect with me and let me know your thoughts! WEBSITES: https://www.yourstarmethod.com https://www.justkellee.com CONNECT ON INSTAGRAM: https://www.instagram.com/just_kellee/ CONNECT ON CLUBHOUSE https://www.clubhouse.com/@just_kellee
In this episode I talk about the shift taking place with life, business, and the Chica Life Podcast!
If you are looking to connect or want more information, check me out at justkellee.com
2 Thessalonians 3:16
Now may the Lord of peace himself give you peace at all times in every way. The Lord be with you always.
Okay, I have been there. Yes, I have been in that place where it seemed like life was going great and I had it all together, married to the seemingly perfect man. Raising the perfect family and running the perfect business, all the while, people not knowing that life was CRAZY and chaotic!
It got to the point where it was too much and something needed to change. Let me tell you what I did. I made time for Jesus first thing in the morning and connected with Him. I also began to play worship AND upbeat and uplifting music in my home (even when I wasn’t there). Next, I took time to declutter and clear out my physical space. And you know what, I began to notice a difference.
There was a new calm in my home. There was a new calm in my relationships, there was a new level of productivity and clam in my business. I needed to remember that I was given peace. I needed to be reminded that I had a gift that one money or measure of success could ever purchase.
Think About
Today I challenge you to take a look at your life, is it peaceful? Are there some things you need to shift or change to get to that peaceful place promised to us?
Take Action
Begin to make that change. Change your surroundings and your environment to be one of peace and calm. We are so much better for our spouses, our children, our loved ones, and ourselves.
Pray
Heavenly father, we thank you for this day. We thank you for an opportunity to come to your throne and thank you for being the God of peace. You tell us that in you we have peace, that you leave us peace, therefore it’s up to us to receive your gift. When things become stressful, chaotic, overwhelming, thank you for your word that reminds us of your peace. Today we yield to you, in Jesus Name Amen
For more information go to justkellee.com
After you have been in business a while, you discover there are some things you can be doing differently. They don't always come easy, but I want you to try nonetheless. Take a listen, and enjoy!
For more information, to contact, to schedule or book, go to justkellee.com
John 15:12 : This is my commandment, that you love one another as I have loved you.
What would life look like if we were rushed to make changes that we weren't ready for or grow at a pace that didn’t fully align with our purpose?
You see, rushing interrupts our capacity to love. It takes the focus off of the peace given to us through Jesus shed blood. It causes us to put ourselves and our needs in a predicament that compromises the capacity to fully serve and love.
God never rushed us, because he loves… and love is patient. He loves us enough to let us grow, let us work on us, be better for others and ourselves. He loves us and there is no rush. Slow down Chica, there’s no rush.
Think About
Think about times throughout the day when you are interrupted or find yourself becoming inpatient. What are those triggers
Take Action
Pause and take note of who these feelings serve. Take note of the release of peace you feel as you begin to take yourself out of the equation and slow down.
Pray
Heavenly father, we thank you for this day. We thank you for an opportunity to come to your throne and thank you for being the God that teaches us how to love. And that love looks like pausing, slowing down, and taking inventory or the feelings and motives of our actions. Lord, we love that you love us and thank you for the opportunity to connect with you. Thank you in advance for your patience with us daily, hourly, and in some cases every single minute.
For more information or to contact, go to justkellee.com
Setting up your life for success looks like creating PEACE in the home, creating a space for PRODUCTIVITY, and plan for PROFIT. In this episode we go over ways to make this your reality so that you can live the life you desire and deserve!
For more information, to contact, to schedule or book, go to justkellee.com
Romans 12:12: Rejoice in hope, be patient in tribulation, be constant in prayer.
There are definitely times when things seem to be so rough you just don’t know what to do. Bills are piling on the table. It seems like family relationships and friendships are falling apart, it feels like the stress and weight of the world is on your shoulders. Well, worry not! There are things God tells you to do that can help change that situation.
For more information, to book, or schedule, contact: justkellee.com
Women who wear a lot of hats are pulled in many directions and must figure out the optimal way to manage your time, energy, and money. In today's episode, I am laying out 5 principles you must master in order to grow your business. If you have grown stressed out in your business and you are looking for answers, or if you want to protect your peace while becoming the success you were meant to become, see if these are things you need to master today!
For more information, to contact, to schedule or book, go to justkellee.com
Philippians 2:3
Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves
When was a time in your life where you served with love from the heart? In this episode we talk about what serving in love looks like and what to do if something isn't quite right.
Go to Justkellee.com for more information
Is entrepreneurship easy, no...not in the beginning. There will be some challenges and some days where you question if it’s worth it. But it is. The reward of designing and building a legacy of integrity, perseverance and grit will no doubt yield results you won't be able to explain in words. In this episode, we talk about 9 Struggles of Female Entrepreneurship. See if any apply to you and lets get things changed so you can live the life you desire and deserve.
For more information or to contact, book or schedule a call, go to justkellee.com
Proverbs 18:21 The tongue has the power of life and death, and those who love to talk will have to eat their own words.
It’s literally that simple! Say it, claim it, declare it! If it’s God’s will, it has to happen because He’s not a liar and His word is true. Our words have the power to shift the atmosphere and change situations. Begin changing your today!
Think About: Think about a time when you knew of a situation that could have and should have been different. What words could you have said to make the changes in the atmosphere? Looking back, what words would you have used?
Action: Pick a situation that you know you’d like to see differently. Think about the triggers and what you might say to defuse or make it different. See if changing your language changes the situation.
Prayer: Heavenly Father, today I thank you for giving me the power to change things with my words. I thank you for the healing, help, encouragement, inspiration and faith that comes from speaking honey covered words over situations. I pray that you use me and my mouth mightily for your glory,
in Jesus Name, Amen
justkellee.com
Today we are talking about the 5 types of content you need for your business. You make like memes or quotes. You make like instructional pieces… but let's talk about reaching your audience with content that they can relate to and be motivated to connect with you.
5 TYPES OF CONTENT YOU NEED FOR YOUR BUSINESS
- Community
- Conversation
- Conversion
- Connection
- Credibility
If you post once a day for 5 days using one of these types of content, you are hitting all targets and speaking to what your audience wants to get from you as a business owner on social media. You will be attracting, educating, converting your target audience.
For more information go to justkellee.com
(Roman 12:14) Bless those who persecute you. Bless them, and don’t curse them.
Every now and again we come across that person that we just do not seem to get along with. You know, the one you hope and pray you don’t end up running into at the store, church bathroom, or work lunchroom. Or this person could be a family member, a child, parent, or spouse even.
Bad or strained relationships are like rocky soil. But just like rocky soil, hard or rough relationships can be broken up, and softened. It takes a tilling, some seed planting, some watering. It can be done, and it may take a little time and some energy. There will be hot scorching days and there will be rainy days, but in the end if you keep working and doing your part….the soil will change and become what is needed for the relationship to grow and be a place where you can live, love, and thrive.
There are specific things we can pray for those people in our lives that we tend to find difficulty.
- Pray that they will grow in wisdom
- Pray that they will make wise decisions
- Pray that they will live a life of integrity
- And pray that they will live a life pleasing to Jesus
Think about
Who is in your life that needs to have their soil softened Is it you?
Actions
Say those prayers that speak life to your situation
Prayer
Father, we love and honor you. We want to thank you for giving us the heart to love and soften the soil of those with hardened soil. We ask for wisdom to know how to pray for those people in our lives, we pray for discernment to know how to serve them. We ask for favor and grace as we patiently wait and work to better the situation and we pay that it all glorifies you! We love and honor You,
In Jesus Name,
Amen
For more information go to justkellee.com
Every business owner will no doubt face some challenges in their business. In this episode I talk about the area where they will present themselves, how may look, and what to do to win against them.
5 Obstacles:
- Mentality
- Emotional Wellbeing
- Spirituality
- Physical Fitness
- Financial
For more information check out justkellee.com
Psalm 84:11 The Lord God is a sun and shield. The Lord grants favor and honor. He does not hold back any blessing from those who live innocently
I remember when I met with women for a Destination Bloom meeting, what was very normal to me was extraordinary to one attendee. She was overjoyed at the opportunity to share her heart and be heard during the meeting. That gathering was exactly what she needed. I was blown away that God chose me at that time to be what one of His children needed. It was such an honor.
There is no better time than the present to make your move! You’ve been wanting to write that book, start that business, teach that class, get that non-profit going. You’ve been waiting to make your move and now is the time!
It’s your time because God has set aside all the resources you need. It’s time because the world needs what you have. It’s time because God gifted you with the solution to someone’s problem. You are the answer to a prayer. Your gift is something someone has been waiting on. It's time because God created you for this!
Whatever move you need to make, go for it. It’s your time. Do it, do it big, do it fearlessly. Blooming big looks like a fearless you, making your move.
Think About
What is it that you have been wanting to do? What is it that you feel you have been called to do?
Action
Determine the steps to make your plan come to life.
Pray
Heavenly Father, today I thank you for the dreams and ideas you have given to me. Thank you for the desire to get something started and thank you for the strength to carry it out. Your ways are amazing and I bless you for giving me the dream to do,
In Jesus Name,
Amen
More information: If you need prayer for ANY reason, please send me a note (HERE) and I will personally connect with you so we can pray. justkellee.com/25
Telling my story has taught me life and leadership lessons.
- Friendships matter.
- Your support system is everything.
- Stereotypes and assumptions are more about other people than they are about you.
- Don’t be embarrassed of your story or where you came from.
- Cut those that shame you out of your life.
- Organization and prioritization are KEY.
- Integrity over everything.
- Learn the art of the bounce back.
- People are your very best asset.
- Remember where you came from and give grace to others.
justkellee.com/24 or connect with me (HERE)
***
Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
Chica Check-in Coaching Call Thursdays @ 8pm JOIN THE CALL (HERE)
Philippians 2:14 Do everything without complaining or arguing
What would your day look like if there were no complaints? What if you went all day without one single negative comment? Even when that driver gets on your last nerve....no complaints? What if your spouse, child, co-worker, or family member made no complaints? Would your day go smoother or have you given in to the culture of accepting complaints as a way of life?
Why do we complain? Is it because we want to be in control? Or perhaps we don't like the way something is done or said? Accepting things for what and how they are, opens us up to a new level of vulnerability. God tells us to be joyful and to be glad. I imagine its a bit difficult to do those things when you are complaining. Because our words have power, we don't want to put that negativity in the atmosphere.
How about we change our thinking by renewing our minds. Let me suggest we change that complaint into a compliment. Let's begin to look at the glass half full not half empty. When your spouse becomes irritating, the children work your nerves, or your co-worker throws you under the bus, adjust your language to that of compliments. Blooming Big looks like lots of compliments instead of complaints. Think About Are there things that you find yourself complaining about, or maybe some people in your life? Is there a particular situation that gets you tense?
Action Stop those verbal complaints. When you recognize you are about to say something negative about a person or situation, stop it dead in it’s tracks. Practice giving compliments to that person or situation before you have a change to complain.
Pray Heavenly Father, I come to you asking for forgiveness for my complaints. Help me to see the good in people and situations. Give me an understanding spirit about what’s going on. And let me exercise grace in my interactions. I thank you for the opportunities to grow.
In Jesus Name, Amen
We were introduced to the concept of energy management a few episodes back in episode 18. In that episode we talked of 4 components of energy, spiritual, mental, emotional, and physical. Well because this isn’t a well explored concept, we have the liberty to insert our own ideas. I did not mention another important component, and that is financial energy.
This is the relationship of managing the flow of resources to meet our financial needs. In this episode we discuss areas in both life and business where effective energy management includes living the FINANCIAL life you desire and deserve.
8 Effective Financial Management Tips
- Prioritize financial goals
- Create a budget
- Make giving a part of the budget
- Get an emergency fund
- Get current on all bills
- Pay off debt
- Fund your savings
- Retirement/invest
And you may need to conduct a financial energy audit
- Determine what consumes and provides you with money
- Make the decision to make whatever changes you need to make
- Get some accountability
- Celebrate the pivot in both your life and business
You can do this Chica, you were graced with the ability to achieve your ALL of your goals. You already have everything you need within. Do not be afraid to get the help you need to organize your situation so that you can thrive. You have the potential to soar, you have the potential to excel, and you have the potential to be more successful than you could have ever imagined! And you know what? You will be…. I’m excited for you Chica!
justkellee.com/22 or connect with me (HERE)
***
Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
Chica Check-in Coaching Call Thursdays @ 8pm JOIN THE CALL (HERE)
Exodus 33:14
My peace will go with you and I'll give you rest.
What does it mean to rest? To some it may mean to relax or to stop engaging in stressful activity. Rest may mean freedom (and peace of mind) from taxing mental thoughts. Have you ever been so tired that you couldn't think straight? Remember that time you didn't think you could make it another minute? You needed rest.
In the Bible, God gave rest as a command and a blessing. When creating the earth in Genesis 1, He took a break and called His rest Holy. He wants us to get the rest that we need. That's because He has called us to do great works. We need clarity of mind and strength in our bodies to accomplish our assignment.
There are four things that come to mind when I think of rest.
R-Receive peace and balance for yourself. Take the time to listen to relaxing music or no music at all.
E-Expect peace when you rest. Peace can come when there is a replenishing, refreshing, or recovery.
S-Stand still so that you can stay present. Be alert and breath through the moment. Don't concern yourself with tomorrow's worries.
T-Thrive and grow through rest. If we are no good, nothing we do is any good. We thrive when we grow, develop, and gain.
Think About: When was the last time you truly rested? How did you feel?
Action: Set boundaries around your rest time. Don't be afraid to say no. Schedule time to rest, even if it's just five minutes. Take a bath, listen to music, sit in a quiet room, or in some cases, go sit in your car alone for a few moments.
Prayer: Heavenly Father, thank you for giving me permission to rest. Thank you that in You I can find and have peace and refreshing that will enable me to carry out Your will. Thank you for this day, as it is an opportunity to gain what I need in You,
More information: If you need prayer for ANY reason, please send me a note (HERE) and I will personally connect with you so we can pray. justkellee.com/21
What is meant by being in your own way? Being in your own way is making the conscious or subconscious decision to engage in behaviors that halt, stop, impede, and prolong your progress and success.
If you procrastinate, you are in the way If you choose to skip out on training you signed up for, you are in the way If you ignore the emails you signed up for you are in the way If you make excuses, you are in the way If you know what to do but don’t , you are in the way If you know who can help you but you choose not to call them, you are in the way.
7 Ways Get Unstuck
Remember your why Visualize the goal Focus on the priority Delegate Breathe and take breaks Let go of perfection Celebrate
For more on this episode go to justkellee.com/20 or connect with me (HERE) *** Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY! Chica Check-in Coaching Call Thursdays @ 8pm JOIN THE CALL (HERE)
Colossians 3:23
Whatever you do, do it wholeheartedly as though you were working for your real master and not merely for humans.
I was driving through the city and some workers had been working on a utility project. I immediately thought of the term energy. As I gave thought to that word, I came alive! It was if I had taken an energy shot right then and there. I was inspired to look up the word energy and the google meaning that struck was, strength or vitality needed for mental or physical activity. It is a power used to provide light and heat.
Now is the time to let God be God. Let Him be our source, our power, our strength so that we can be empowered to produce and illuminate light or create heat. We can do so much more in life when we let him do the heavy lifting. I humbly admit, in my own power, I can do nothing.
His word tells us that He is our shelter, our healer, our provider, our guide, and our peace. He is always present. He's our energy. In Him, we're able to see and be light. In all that we do, as long as it's a part of the plan for our life, we can do it... and do it in excellence.
Think About: What or who you need for God to be so that you can be a better you?
Action: Write it out who or what He is and commit to letting Him be your energy.
More information: If you need prayer for ANY reason, please send me a note (HERE) and I will personally connect with you so we can pray. justkellee.com/19
Okay, so let’s all agree that we will leave TIME MANAGEMENT in 2020. Moving into 2021, we will focus on ENERGY MANAGEMENT.
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐓𝐢𝐦𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭?
Def: the ability to use one's time effectively or productively
• Time Blocking
• Scheduling
• Delegating
• Intentional communication activities
• Making the time to complete an activity
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭? (no real definition)
Def: Energy the strength and vitality required for sustained physical or mental activity
Def: Management the process of dealing with or controlling things or people
Components of Energy Management
1. Spiritual- your beliefs and values. The connection and relationships to your higher authority
2. Mental- your capacity to engage in activities related to your brain and other cognitive functions
3. Emotional- the relationship to the connection you have with thoughts, feelings, and human interactions
4. Physical- these are the internal and external abilities to complete a function or functions.
𝟏𝟎 𝗪𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐄𝐧𝐞𝐫𝐠𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
- Conduct an Energy audit
2. Prioritize activities
3. Be okay with saying NO
- Set long and short term goals
5. Listen to your body
6. Take breaks and get some sleep
7. Plan for fun
8. Do a “feel good” activity
9. Plan to cultivate and nurture relationships
10. Determine who and what you need to disconnect from
The first step to implementing energy management practices is to conduct an energy audit for your life (including your business).
•Determine what consumes and provides you with energy
•Decide if it is a benefit or harm to any of the components related to energy management
•Make the decision to make whatever changes you need to make •Get some accountability
•Celebrate the pivot in both your life and business
For more on this episode go to justkellee.com/18 or connect with me (HERE)
***
Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
Chica Check-in Coaching Call Thursdays @ 8pm JOIN THE CALL (HERE)
EBook: Today’s Setup for Tomorrow’s Win: An Evening Routine That Works (HERE)
Jeremiah 29:11
I know the plans that I have for you, declares the Lord. They are plans for peace and not disaster plans to give you a future filled with hope.
I truly believe that there is a purpose and plan uniquely designed for each of us. When God created you, He knew what role or job we were to fulfill in the Kingdom.
Ultimately, I believe our purpose is to give Him glory. We do that by using our passions and desires to help others. When we discover our purpose, we can live life with focus and full intention.
Think About
What makes you come alive? What makes you smile uncontrollably, and bubble up joy on the inside? Think about what you enjoy doing and are GREAT at doing.
Action
Begin to walk in your purpose. Find ways to act on those passions and desires. Find ways to live out those dreams and things that make you come alive.
More information:
If you need prayer for ANY reason, please send me a note (HERE) and I will personally connect with you so we can pray.
justkellee.com/17
By now, you have heard me talk about the coaching call that I have every week. Well, this episode is one of those calls (in case you wondered what goes on). I hope you are able to get something out of this call about T.H.R.I.V.E
I looked up the definition of thrive and the one I thought was most appropriate was to flourish or prosper. And I LOVED it! But it made me look out flourish and that definition was to grow rapidly and successfully. YES yes yes, yes yes!!!
Chica’s we were meant to thrive. We were not meant to just live and exist. We were created to create impact and to be successful in everything that we put our minds to and our hand on.
I have heard and have even said, we will rise, rise… lift up above. But when you think about it, just being lifted and just rising, is nothing if you have an opportunity to do something… and you get there, but aren't properly positioned and ready to flourish and prosper once you get there. From here on out, let us all commit to the spirit of thriving in life and thriving in business. Whew… I get excited talking about the possibilities I know are available to us.
T- Trust
H- Humbleness
R- Respect
I- Integrity
V- Value
E- Excellence in execution
Are you ready to do more than just exist? Are you ready to thrive? It’s time… we have been through enough and rising just won’t cut it. We need to excel, succeed, soar. But ultimately, we MUST thrive!
For more on this episode go to justkellee.com/16
***
Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
Chica Check-in Coaching Call Thursdays @ 8pm
JOIN THE CALL (HERE)
1 Thessalonians 1:4 GW
Brothers and sisters, we never forget this because we know that God loves you and has chosen you.
Sometimes things may looks as if they will never get better. It may even leave you questioning if God really cares. Well Chica, God loves and chooses us. He knows what's going on. He created us to soar beyond our trials because He is with us.
When things look bleak, remember He loves you. When you feel unloved by people, remember He chose you. When thoughts of sadness and depression come in, as you shut them down, remember He is for you and standing with you.He is rooting for you.
Think About
Have you ever considered God's love for you? Has it crossed your mind that you were created for a reason?
Action
Think about all of the positive qualities you have and write them down on sticky notes. Put them someplace where you will see them frequently and enjoy reading all of the wonderful reasons God chose you.
More information:
If you need prayer for ANY reason, please send me a note (HERE) and I will personally connect with you so we can pray.
justkellee.com/15
Taking the time (even during our working day)to practice self care is the most selfless thing you can do for your life and your business. You are able to develop stronger relationships both professionally and personally, and bring your best “you” to the situation.
5 Ways To Practice Self-Care As A Business Owner
- Keep Track of time
- Stay Connected
- Identify Goals
- Non-work Activity
- Seek Support
Mentioned in episode:
Ep. 12: Girl, Go Get Some Help justkellee.com/12
Check out justkellee/14 for more on this episode
***
Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
Chica Check-in Coaching Call Thursdays @ 8pm
JOIN THE CALL (HERE)
Romans 15:13
May God, the source of hope, fill you with joy and peace through your faith in him. Then you will overflow with hope by the power of the Holy Spirit.
When we make Jesus our focus and putting the needs before ourselves, we become full. In this episode we hear of a story of how the use of the acronym J.O.Y. has helped with the longevity of an 80 year marriage. Let JOY be your guide today.
Think About
Are there things in your life that are stealing or taking your joy? What ways are you going to increase your joy?
Action
Spend time putting Jesus first. What can you do to put others before yourself today?
More information:
If you need prayer for ANY reason, please send me a note (HERE) and I will personally connect with you so we can pray.
justkellee.com/13
We have all been there! feeling stressed out and overwhelmed with the day to day task and duties in life and business. And somehow society has told us that we get some sort of badge of honor when we get it all done. Or, if it LOOKS like we are getting it done. And we are trying, we are burning the candle at both ends trying to be everything to everyone! I have BEEN there Chica! In this podcast we talk about getting the help you need to really live the life you desire and deserve.
What could you do with a few extra hours a week?
- Prayer/Medite
- Be more productive in life or business
- Be more present with family, spouse, children, extended family
- volunteer
- Breathe, relax
Areas to get help:
- Business: making, branding, structure, systems
- Household task: laundry, cooking, organizing, cleaning, yardwork
- Relationships: (building , developing, cultivating, maintaining)
- Financial: home and business, budgets, spending
- Spiritual: prayer, deeper relationship with Christ
- Emotional: coaching counseling, or good friends
- Physical: tainer or health coach
- Medical: Doctor
Detriments of not getting help
- Stress out and overwhelmed
- Irritable
- Not productive
- Missed opportunities to effectively connect with the people important to you, customer or clients
- Highlights areas of pride.
Benefits of asking for and getting help
- Less Stress
- More time for focusing on what's important
- Mindset shift
- Release of control
- Better health
- More productive
- Opportunity or learn and develop
- Gratefulness to appreciate being present and experience life
How to ask
- Be concise and specific. Asking for and offering help can only be productive under one crucial condition: clear communication.
- Don't apologize. Don't apologize for asking for help.
- Make it personal, not transactional. Don't ask for help over email or text.
- Set a date or an appointment, follow through, and pay for it.
Who to ask-
- Pray and go to God first
- People with the capacity to help
- Talk to the people in your life
- Spouse, children, parents, trusted friends
- The Connectors in your life
- Professionals
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Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
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Come get this FREE coaching every Thursday evening at 8pm EST : Chica Check In Coaching Call (HERE)
justkellee.com/12
Romans 12:10
Love one another with brotherly affection. Outdo one another in showing honor.
Sometimes we live our lives just going through the motions and we have no idea how to change some of the mundae, or even negative circumstances. Perhaps our stance of honor is the determining factor or the extent of success we have in the relationships and experiences we encounter in life.
Think About:
Think of your biggest challenge you are facing today. How many areas of your life is this 1 issue impacting?
Action:
Pray about that situation, and ask God to give you the game plan. And then, work the plan.
More information:
If you need prayer for ANY reason, please send me a note (HERE) and I will personally connect with you so we can pray.
justkellee.com
Hello there Chica, in this episode we talk about gone of the best client/ customer engagement practices, gift giving! Take a listen and learn:
Why should you give and what are the benefits?
- Shows gratitude
- Sends a personal message
- Self promotion
- Shows creative side
- Rewards customers
- Strengthens relationships
- Advertising.
....and 5 ways to do it
1. Focus on Experience 2. Thank Your Clients for Their Support
3. Donate Part of Your Sales to Charity or Fundraise for a Cause 4. Offer Discounts for the Future 5. Celebrate Customer Anniversaries *Bonus: Assess Client /customer need
Mentioned in Podcast:
Chica Check-in Free coaching call. Register HERE
justkellee.com/love
CanvaPro(Here)
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Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY!
****
𝟏𝐓𝐡𝐞𝐬𝐬𝐚𝐥𝐨𝐢𝐧𝐢𝐚𝐧𝐬 𝟓:𝟏𝟖 Whatever happens, give thanks, because it is God’s will in Christ Jesus that you do this. A thankful heart is a happy heart. Saying thank you is one of the best mood boosters for both the one giving thanks and the one receiving thanks.. The bible tells us that following the walk of Christ, we will encounter trials. But in all those things, we need to give thanks. God is on your side. He wants what's best for you and trials can be sent to help you grow and bloom. Living that Chica Life, includes the act of giving gratitude for the things in your life. Giving thanks daily, and often will set your day up for success. 𝐓𝐡𝐢𝐧𝐤 𝐀𝐛𝐨𝐮𝐭: Think about 3 things you are grateful for. 𝐀𝐜𝐭𝐢𝐨𝐧: Spend five minutes thanking God for all of those things you have just listed *** Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY! **** EMAIL: https://www.justkellee.com/connect WEBSITE: https://www.justkellee.com/ CONNECT ON IG: https://www.instagram.com/just_kellee/ CONNECT ON FACEBOOK: https://www.facebook.com/groups/thechicalife FREE COACHING CALL: https://www.justkellee.com/check-in
As a busy women we need to take advantage of ways to maximize our time so we can have peace, more enriching relationships, and live the life we desire and deserve. In this episode I go over 10 time management ideas for the busy business owner. 1. Create Evening and Morning Routines 2. Open Curtains 3. Multitask While Consuming Content 4. Create Systems for Laundry 5. Create Systems for Kitchen 6. Schedule Me Time 7. Go a Different Route 8. Organize Closet 9. Hire Help 10. Conduct a Time Audit *** Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY! **** EMAIL: https://www.justkellee.com/connect WEBSITE: https://www.justkellee.com/ CONNECT ON IG: https://www.instagram.com/just_kellee/ CONNECT ON FACEBOOK: https://www.facebook.com/groups/thechicalife FREE COACHING CALL: https://www.justkellee.com/check-in
Genesis 8:22 GW As long as the earth exists, planting and harvesting, cold and heat, summer and winter, day and night will never stop We have all been impacted by Covid-19 in 2020, but now is the time to get prepared to move PAST the pandemic. Post Covid, we need to make sure we have created and are ready to implement systems around these 𝐅𝐚𝐢𝐭𝐡 Make sure that there is a plan to practice faith. Be it online services or a time for you to personally or with your family, read, pray, and meditate. 𝐅𝐢𝐧𝐚𝐧𝐜𝐞𝐬 Do you have a budget? Do you have accessible savings? Are you solid on your debt repayment? Do you have a potential alternate avenue for more revenue? 𝐇𝐞𝐚𝐥𝐭𝐡 Create a discipline in protecting the health of you and your family. This includes physical, mental, emotional, spiritual, and financial health. 𝐑𝐞𝐥𝐚𝐭𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 What are you doing to foster and cultivate relationships with the people you love? 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 Your comeback MUST include a plan to allow for you to continue to walk in and on purpose. Preparing for your post covid comeback is easier than you think. You just have to get the systems in place.Think these things through and begin to make a plan today. *** Chica, it’s my goal to help you live the life you desire and deserve. Believe me, I want to see you win. Let’s get started doing it TODAY! **** EMAIL: https://www.justkellee.com/connect WEBSITE: https://www.justkellee.com/ CONNECT ON IG: https://www.instagram.com/just_kellee/ CONNECT ON FACEBOOK: https://www.facebook.com/groups/thechicalife FREE COACHING CALL: https://www.justkellee.com/check-in
Hey there Chica! How confident do you think you are? Do you know what to do to increase your chances of walking in confidence to make real change in your life? Well, in this episode we go over 12 attributes of a confident woman and the 3 areas I feel you need to concentrate on in order to be that big, badd, bold, confident YOU! 1. Thoughts 2. Words 3. Actions ...and as promised (in the show), I have an amazing resource for you to begin using your words and speaking bold declarations over your life TODAY! I want you to WIN! www.justkellee.com/declarations Chica, It’s my goal to help you live the life you desire and deserve, let’s get started now! CONNECT ON INSTAGRAM: www.instagram.com/just_kellee/ THE CHICA- LIFE CONNECTION FACEBOOK GROUP: www.facebook.com/groups/thechicalife
Hey there Chica! In today’s episode we go over 10 Tips For a Better Tomorrow, taken right from the ebook that I want to give you for FREE! Go to my website or other platforms and connect with me! Just ask me to send you the book and I will! That’s my gift to you! And as always, stay connected by going to justkellee.com for the latest updates about me! Until next time!
Hey there, I hope you found this episode valuable as we talked about branding on my weekly coaching call. B- Be your Authentic Self R- Remain Consistent A- Allow Room to Pivot N- Notice the Need D- Don't Give Up as promised, if you go to www.justkellee.com/check-in , you can register for the call yourself. We'd LOVE to have you. Until next time!
In this episode we discussed how you can use your smile to change the world! 𝐎𝐏𝐄𝐑𝐀𝐓𝐈𝐎𝐍 𝐒. 𝐇. 𝐔. 𝐒. 𝐇 1. Make the decision to smile at EVERYONE 2. Smile AND say something nice to them. 3. Don’t get offended if there is no response 4. TRY again with the next person 5. Do it with EVERY person you come across until you are in the mood you need to be in
In this episode, we discussed 5 ways for you to begin living the life you desire and deserve. D- Determine your Purpose and passions R- Reassess Relationships E- Exercise for Health A- Allow your Faith to Guide You M- Make and maintain Firm Boundaries