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Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Apply to be a guest on the podcast here

Tips for your best sleep:

• Get sunlight in AM (between 6-8:30am) for 15-60 minutes
• Stop caffeine at 12pm (or cut out entirely)
• Exercise in the morning (rather than afternoon or evening)
• Avoid screens 60 mins before bed
• Sleep in total darkness
• Ideal room temp for sleep is 60-68 F (16-20 C)
• Warm shower or bath (with epsom salt) before bed
• Be asleep before 10pm (we get the best sleep from 10pm-2am)
• Write down all your thoughts before bed
• Avoid food 3 hours before bed (as it will raise body temp)
• Use the bedroom for sleep and intimacy only - no working
• No stress before bed (no crime podcasts, no news, etc.)
• Ground yourself

Helpful Sleep Aid Products:

• Chamomile or other Sleepytime tea
• Kava kava
• Valerian
• GABA
• Epsom salts foot bath
• Inhalation of lavender essential oil

Example Evening Routine Checklist:

• Dim lights in evening
• Electronic screens off 90 minutes before bed
• Tea or sleepy girl mocktail
• Stretch and/or bath or shower
• Brush your teeth
• Use the bathroom
• Read some fiction, Journal, Meditation
• Sleep!

Connect with me:

• Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

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Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Shoutout to Cierra for this topic <3

Jill is a holistic nutrition & fat loss coach. She works 100% online helping women all over the world improve their gut health, gain confidence & get strong in the gym. She has built her business through social media, sharing high protein recipes on TikTok & giving free education on Instagram.

Episode highlights:

• Pre-workouts (powders, beet, matcha, mushrooms, etc.)
• Recovery supplements (magnesium, BCAA, L-glutamine)
• Creatine, electrolytes, carnitine, citrulline, arginine
• Timing on fitness supplements
• Energy drinks
• Greens powders
• Protein powders
• Brands she loves: ⁠ca.tc-nutrition.com⁠ & ⁠F2C Nutrition⁠
• Books she loves: Atomic Habits & SuperLife

Connect with Jill:

• ⁠⁠⁠⁠www.coachjillapril.com⁠
• IG: ⁠⁠⁠@coachjill.april
• Tik Tok: ⁠⁠@coachjill.april
• @lattesandliftingpodcast

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

30 Lessons:

1. There’s no growth in your comfort zone & no comfort in your growth zone
2. Take risks & embrace change
3. Feeling lost is okay, your 20s are hard
4. START THE THING
5. If it won't matter in 5 years, don’t spend more than 5 minutes on it
6. You don’t figure out your life by watching, you figure it out by doing
7. How you feel about me is none of my business
8. If you ignore your intuition or signs, it will continuously show up
9. When someone says you can’t do something that’s a limit of theirs, not yours!
10. You can reinvent yourself at any time
11. Prioritize health
12. Get to know yourself and trust yourself
13. It’s only embarrassing if you’re embarrassed
14. If you want something, ask for it - if you don’t ask, you won’t get it
15. You don’t need to measure your success by your paycheque but instead by your relationships, joy, experiences
16. It’s never too late! It’s never too late to change your mind
17. Love your body, stop looking in the mirror and hate what you see
18. Consistency is key, a little a day goes a long way
19. If you want to pick up a new habit, you must change your identity
20. Energy grows where energy goes
21. If you keep doing something over and over again it’s not a mistake, it’s a choice
22. Practice makes progress
23. Whatever you’re not changing, you’re choosing
24. You can only build confidence by trying and trying again
25. Were always trying to add years to our life but not enough of us are trying to add life to our years
26. If you don’t believe you’re worthy or achieve it something, you will self sabotage
27. Self-doubt is the killer of dreams
28. If you can’t overcome fear, do it scared. Feel the fear and do it anyways
29. The tighter you cling to your current identity, the harder it is to grow beyond it
30. It’s not what you do but how you do it

Connect with me:

• Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

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Tâmara Castelo is a specialist in Chinese Traditional Medicine and the CEO of Tâmara Castelo Clinic (Lisbon and Porto), TMC Health, TMC Holistic and TMC Jewellery. At her clinic, Tâmara treats sleep disorders, thyroid disorders, intestine diseases, anxiety, migraines, and hormonal problems, and takes a holistic approach to healing.

The difference between that habit and ritual is intention. Rituals just means that you're doing things with intention and purpose, by being present (no tech, no distractions)

Rituals you can start to implement:

• making your bed
• journaling
• making & drinking tea
• nature walks
• mindful cooking and eating
• yoga
• whisking matcha

Connect with Tâmara:

• Website: tamara-castelo.com
• IG: ⁠@tamara__castelo

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Katie Lee is a dentist, speaker, and coach who lives in Colorado. Her passion about the oral systemic health link comes from personal experience, and is detailed in her book Saved By the Mouth.

Episode highlights:

• Oral microbiome & fertility
• Vitamin D & magnesium
• Hormones & oral health
• Coffee, alcohol, sugar + oral health
• Gut + oral health
• Chewable probiotics: dailydentalcares.com & AOR Chewable probiotics
• Endo + oral microbiome
• How to find a holistic dentist: iaomt.org

Connect with Dr. Katie:

• katieleedds.com
• Book a saliva test: katieleedds.com/book
• Read the first chapter of Saved By the Mouth: katieleedds.com/saved-by-the-mouth
• IG: @katieleedds
• Tik Tok: @katieleedds

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Talyn Fioré is a reiki Master, Breathwork Facilitator, Intuitive, Spiritual Coach, and Author. Talyn has dedicated herself to others, channeling her energy and insights to foster healing, growth, and empowerment.

Episode highlights:

• Finding yourself
• How to know what the right path is
• Ego vs soul
• How to start loving yourself
• Reiki - what it is & how to use it
• Grounding yourself even in an apartment/city
• Listen to signs & your intuition
• Pay attention to yourself before getting into work
• The importance of silence
• Turning pain into purpose
• Accept & love yourself where you are RIGHT NOW
• Opposite of trauma is play

BOOKS Talyn Recommends:

• Becoming Supernatural by Joe Dispenza
• The Alchemist by Paulo Coelho
• Esther Hicks
• Eckhart Tolle

Connect with Talyn:

• Instagram: ⁠⁠⁠⁠⁠⁠⁠@talynfiore
• TikTok: @talynted
• youtube.com/channel/UCogzOsqyhcrvvF8XwrghkNg
• https://store.bookbaby.com/book/waking-up-an-ode-to-alchemy
• https://www.amazon.com/Waking-Up-Alchemy-Talyn-Fiore-ebook/dp/B0CZGL887F/

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Mia is a Certified Nutrition Practitioner and Functional Diagnostic Nutrition Practitioner, specializing in IBS, Gut Health and anything gut related.

Episode highlights:

• Colostrum
• L-glutamine
• Slippery elm & marshmallow
• Aloe vera
• Chamomile
• Probiotics & prebiotics
• Digestive Enzymes & bitters
• Bone broth & collagen
• Protein powders

Connect with Mia:

Instagram: ⁠⁠⁠⁠@miagiommi

FREE IBS HEALING RESOURCE: www.miagiommi.com/ibs-protocol

FREE BLOATING TOOLKIT: www.miagiommi.com/bloating-toolkit

HOW TO WORK WITH ME: www.miagiommi.com/work-with-me

Connect with Alex:

• Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)
• ⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)
• ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠
• IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠
• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Topics Discussed:

00:00 - What's the deal

01:04 - Why you get them

01:28 - Signs & symptoms

01:55 - Causes & prevention

02:30 - Foods to eat

02:52 - Lifestyle tips

03:30 - Supplements & herbs

03:58 - Conventional medicine & final thoughts

Connect with me:

• Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠

Dr. Celia's mission as a chiropractor and functional health practitioner is to empower people to activate their best quality of life. This dedication stems from her personal health journey, and the hardships she overcame. Now, she seeks to guide others in overcoming their own obstacles and achieving wellness.

Episode highlights:

• Dr. Celia's 3 pillars of health
• How right brain & left brain each impact us
• The difference genetics makes in the supplements you take
• Importance of nervous system
• The TT video I mentioned working out your brain: https://vm.tiktok.com/ZMr1b6X43/
• The Book I referred to: The Seven Year Slip by Ashley Poston

Connect with Celia:

⁠www.drceliacorbo.ca

Instagram: ⁠@dr.celiacorbo

Connect with Alex:

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Kyra Bobinet has passionately pursued and studied the truth about behavior change for nearly 3 decades as a physician, public health leader, healthcare executive, and behavioral expert. Dr. Bobinet shares her discoveries in the neuroscience of goals, habit formation and particularly the role of the habenula in regulating motivation and behavior change. She emphasizes the significance of an iterative mindset to foster behavior change & actually achieve your goals.

Episode highlights:

• Why focus on behavioural change
• All about the habenula
• Why failing at our goals isn't a bad thing
• All or nothing mentality
• IterativeMindset Method “Inspiration, Time, Environment, Reduce, Add, Togetherness, Expectations, and Swaps”
• How our environment plays a role
• How long does it take to form a habit?

Connect with Dr. Kyra:

• Instagram: ⁠⁠⁠@drkyrabobinet @fresh_tri

• drkyrabobinet.com

• freshtri.com

• drkyrabobinet.com/unstoppable-brain-book

Connect with Alex:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch on YouTube here

Episode highlights:

• Why pre-conception is important to focus on
• When to start focusing on our fertility
• Why people are struggling with fertility
• Where do we even start
• Testing
• Why fertility is important even if you're not trying to get pregnant
• Things like: alcohol, coffee, sleep, stress & food colouring in fertility

Connect with Alexandria:

• Instagram: ⁠⁠@getpoplin

• 9monthsisnotenough.com

• getpoplin.com

Connect with Alex:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Watch on YouTube here

Episode highlights:

• Is eczema caused just one thing or caused by multiple things? How do we know the root cause?
• Gut + eczema
• Other things causing or worsening eczema
• Foods + diets best and worst for eczema
• Stress
• Candida
• Coffee + alcohol
• Topicals + soaps
• Manuka honey
• Celery juice
• Herbs + supplements

Connect with Emily:

• Instagram: ⁠@eatingwithemily__⁠

• Website: ⁠www.emilydawsonnutrition.com⁠

Connect with Alex:

• ⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Episode highlights:

• All about minerals - what they are, the functions, the macro & micro minerals
• Signs mineral deficiencies
• Things that deplete minerals
• How pregnancy affects minerals
• Adrenal cocktails
• Beef liver supplements, mineral drops, prenatals/mutli
• Best type of salt
• Testing

Connect with Leisha:

• www.leishadrews.com/nourishyourhormones
• IG: ⁠@leishadrews
• https://abundantlifewellness.thrivecart.com/restored-private-podcast/

Book Recommendations:

• ⁠⁠⁠⁠Deep Nutrition: Why Your Genes Need Traditional Food

• How to Heal Your Metabolism by Kate Deering

• The End of Food by Paul Roberts

Connect with Alex:

• ⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Topics covered:

• reasons why you're not ovulating

• natural birth control (Fertility Awareness Method)

• supplements + nutrition + lifestyle to support ovulation

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with me:

• Currently accepting new clients! ⁠⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Chapters:

00:00-PMDD Facts

04:02-Symptoms

05:31-Causes

11:51-Treatments

16:05-Recap

17:25-Answering your Q’s

21:18-Final PMDD thoughts

Connect with me:

• Currently accepting new clients! ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠

Diane is the master of migraine investigation. She has a unique approach blending Traditional Chinese Medicine and cutting-edge technology to get to the root causes of migraines on top of genetics.

Episode highlights:

• All about migraines - the types, auras, etc.
• Difference between migraines & headaches
• How migraines impact your whole life
• How migraines are affected by hormones & our menstrual cycle
• Common triggers for migraines like coffee, food sensitivities, weather changes, chocolate
• The impact of stress, sleep & screens
• Foods & herbs that help
• Quick relief
• Traumatic brain injuries & migraines - the story of navy seal Ryan Larkin

Connect with Diane:

• ⁠www.mynectarhealth.com⁠
• diane@mynectarhealth.com⁠
• IG: @mynectarhealth

Book Recommendations:

• ⁠Your Guide to Holistic Beauty by Yifang Zhang

Connect with Alex:

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Get $100 dollars off with CODE: podcast100

nutritionmoderation.thinkific.com

*only from Feb 7-14 2024

Connect with me:

• Currently accepting new clients! ⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠

Dr. Bill Rawls is a licensed physician of over 30 years, and has dedicated his life to medicine. When a health crisis in his early forties abruptly changed his quality of life, he came face to face with the limitations of modern medicine and began to explore the vast possibilities of alternative treatments.

Episode highlights:

• Issues with western medicine
• How to overcome & prevent chronic illness
• What cellular health is
• What helps & damages our cells from sleep, EMFs & red light therapy
• The foundations of cellular health: nutrition, sleep, stress, toxic environment
• Microbes
• The best herbs for cellular health

Dr. Bill Rawls:

vitalplan.com use CODE ⁠WomensHealth20 for 20% off (until March 15)

Instagram: @vitalplan

YouTube: youtube.com/channel/UCRv4ZKm24n7Ospxwo2OLiFw

rawlsmd.com

Book Recommendations:

• Fiber Fueled by Will Bulsiewicz MD

• Food Fix by Dr. Mark Hyman MD

• Adaptogens: Herbs for Strength, Stamina, and Stress Relief by David Winston

• The Blue Zones Secrets for Living Longer by Dan Buettner

Connect with Alex:

Currently accepting clients worldwide - ⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Dr. Nick Bitz is a Naturopathic Physician that specializes in Ayurvedic medicine. He is a leading voice in the natural products industry and currently serves as Senior VP of Product Development at Neurohacker Collective. His areas of expertise include nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements.

Episode highlights:

• Ayurvedic medicine
• Aging process
• How the gut impacts aging
• Why Ashwagandha isn't right for everyone
• Different herbs & energies
• Probiotics, prebiotics, and sporebiotics
• NMN, resveratrol, quercetin for anti-aging
• Why you should care about aging in your 20's and 30's
• Ayurvedic book recommendations

Neurohacker Collective:

neurohacker.com use CODE holisticwomens for 15% off

Facebook: neurohackercollective

Instagram: @neurohacker

YouTube: youtube.com/neurohacker

Connect with Alex:

Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Want to achieve your health goals in 2024?

• ⁠⁠⁠⁠⁠⁠Work with me here⁠⁠⁠⁠⁠⁠

Mentioned in the episode:

• Life audit wheel
• 2024 Question Prompts from Lavendaire
• Fernanda Ramirez 2024 goals for more inspo

Connect with Alex:

• Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠

• ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠

Veronica is a Somatic Practitioner who holds space for healing trauma where it exists, in the nervous system. Her focus is guiding women to heal trauma and reclaim their vitality, power and relationship with their authentic self through their body.

Episode highlights:

• Types of somatic therapy

• How to heal your nervous system

• Somatic therapy & trauma

• How our thoughts impact our whole body

• Feeling emotions in our body

• How to listen to our body & what it needs

• Mindset & emotions keeping women small

• Healing 'oldest daughter syndrome'

• Healing generational trauma

• How we can support our fertility when coming off of birth control

• What we can be doing in our teen's, 20’s, 30’s to increase fertility

• Generational trauma

& so much more

Other things mentioned in the episode:

• my osteopath in Toronto ⁠@emily_osteopathy⁠

Connect with Veronica

• Instagram: ⁠⁠@wakingwomb

• Soma School & mentorship program with veronica: waking-womb.com

Connect with Alex:

Currently accepting clients worldwide for 2024 - ⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠

• ⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠

• ⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

Elizabeth King is a Internationally Certified Fertility Expert + Founder and CEO of the Fertility Coach Academy who helps people of all backgrounds conceive a healthy baby and carry to term.

Episode highlights:

• Opening up about miscarriages

• Fertility struggles

• Egg freezing

• How we can support our fertility when coming off of birth control

• What we can be doing in our teen's, 20’s, 30’s to increase fertility

• Generational trauma

• Our subconscious beliefs about pregnancy

• Mental load

• Pregnancy positives (not all pregnancies have horror stories)

Connect with Elizabeth:

• Instagram: @theofficialelizabethking

• TikTok: @fertilitycoachacademy

• Website

Connect with Alex:

Currently accepting new clients worldwide - ⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠

• ⁠⁠Bye Bye Cramps Online Course⁠⁠

• ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠ (hormone test)

• ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠ (gut test)

• ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

• ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

• • BF & CM Sale products here: code merry2023

• Suggest new guests/topics for the podcast ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

• Andrew Huberman Podcast on Water⁠

1. Chlorine study:

* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1518976/**2. VOCs in our water:**


* https://mytapscore.com/en-ca/blogs/tips-for-taps/what-are-vocs-and-are-they-in-your-drinking-water
* https://drinking-water.extension.org/drinking-water-contaminant-volatile-organic-compounds-vocs/#Potential\_health\_effects\_of\_volatile\_organic\_compounds\_in\_drinking\_water**3. Heavy metals:**


* People that consume high levels of heavy metals risk acute and chronic toxicity, liver, kidney, and intestinal damage, anemia, and cancer
* https://www.epa.gov/privatewells/potential-well-water-contaminants-and-their-impacts#:~:text=Heavy%20metals%20can%20contaminate%20private,damage%2C%20anemia%2C%20and%20cancer.
* https://pubmed.ncbi.nlm.nih.gov/28643849/
* https://www.breastcancer.org/risk/risk-factors/exposure-to-chemicals-in-water
* https://dceg.cancer.gov/research/what-we-study/drinking-water-contaminants**4. Parasites:**


* https://pubmed.ncbi.nlm.nih.gov/32417583/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877040/#:~:text=Cysts%20of%20Giardia%20and%20oocysts,Giardia%20%5B23%2C24%5D.
* https://academic.oup.com/cid/article/60/8/e36/2462908
* https://www.cdc.gov/healthywater/drinking/contamination/germs.html**5. Fluoride studies:**


* Harvard study on fluoride & bone cancer https://pubmed.ncbi.nlm.nih.gov/16596294/
* JAMA study of fluoride in pregnancy & lower IQ scores in kids https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634
* Study on the impact of fluoride on thyroid hormones https://www.researchgate.net/publication/323016912\_Impact\_of\_Drinking\_Water\_Fluoride\_on\_Human\_Thyroid\_Hormones\_A\_Case-\_Control\_Study
* Fluoride linked with brain cancer: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9866357/**6. Pharmaceuticals in tap water**


* **Study on the** endocrine disruptors in water & their effects on the reproductive system https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7139484/
* https://pubs.acs.org/doi/10.1021/acs.est.8b05592
* https://ehp.niehs.nih.gov/doi/10.1289/ehp.1206244
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9789304/
* https://home.drinkflowater.com/blogs/posts/what-pharmaceuticals-are-found-in-tap-water**7. Personal care products**


* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8170769/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5459316/**8. Microplastics**


* https://www.mdpi.com/1660-4601/19/9/5283
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6449537/**9. PFAs** aka "Forever Chemicals"


* https://www.nature.com/articles/s41545-023-00236-y
* https://www.ewg.org/research/national-pfas-testing**Other:**


* EWG - https://www.ewg.org/tapwater/
* Project farm: https://www.youtube.com/watch?v=ja0ioX6GSz0
* Watch more about tap water: https://youtu.be/ddHUNK3CBBs
* Checking your water: https://watercheck.com/collections/symptom-checker & https://mytapscore.com/products/advanced-city-water-test**Connect with Alex:**

• Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠

• ⁠⁠Bye Bye Cramps Online Course⁠⁠

• ⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠

• ⁠⁠⁠⁠GI Map test⁠⁠⁠⁠

• ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

• IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

• ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠

View Details

Previous episode with Lisa here

Episode highlights:

• Why do we feel so out of control around food?

• Is emotional eating a form of food addiction?

• Why we emotionally eat

• Childhood trauma & emotional eating

• What to do if you have an urge/craving

• CBT, hypnosis, therapy, etc.

• Tips for the holidays

• Book recommendations

-& more!

Lisa helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill.

Connect with Lisa:

• Instagram: ⁠@wellbalancehealth⁠

• Website: ⁠wellbalancehealth.com⁠

• Emotional Eating Waitlist

Connect with Alex:

• Only a couple spots left to work with me! Accepting new clients worldwide - ⁠⁠⁠⁠work with me here⁠⁠⁠⁠

• ⁠Bye Bye Cramps Online Course⁠

• Suggest new guests/topics for the podcast ⁠⁠⁠here⁠⁠⁠

• ⁠⁠⁠DUTCH test⁠⁠⁠

• ⁠⁠⁠GI Map test⁠⁠⁠

• ⁠⁠⁠Free resources⁠⁠⁠

• IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

• TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

• ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

• Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠

View Details

Wondering why your hair is falling out? Could be:

• Hormonal issues like PCOS
• Not enough nutritious foods
• Digestion issues - IBS, celiac disease
• Insulin resistance
• Thyroid issues
• Stress
• Postpartum
• Trauma
• Medications
• Alopecia, androgenic alopecia
• Rapid weight gain or loss
• Inflammation in your scalp from psoriasis, fungal infection, seborrheic dermatitis, etc.
• Serious illness
• Fad diets
• Heavy metal toxicity
• Parasites

Connect with Alex:

• Suggest new guests/topics for the podcast ⁠⁠here⁠⁠

• Currently accepting new clients! ⁠⁠⁠⁠Work with me here⁠⁠⁠⁠

• ⁠⁠⁠⁠Free resources⁠⁠⁠⁠

• ⁠⁠⁠⁠⁠List of acne safe products⁠⁠⁠

• IG: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

• TikTok: ⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠

• ⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

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Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve.

Episode highlights:

• Shadow Work

• Build confidence & sexuality back after your partner betrayed your trust

• Balancing confidence vs cockiness

• Get over fear of success

• What to do if you’ve been feeling misaligned

• How to give main character energy & be super magnetic

• Why you should do the hard things

• Get over fear of not being liked

• Feeling worthy again

Connect with Becca:

• Instagram: ⁠@beccnicholls⁠

• TikTok: ⁠@betterwithbecca⁠

• ⁠Podcast: ⁠⁠There She Glows with Becca Nicholls⁠

• ⁠everything else⁠

Connect with Alex:

• BYE BYE CRAMPS COURSE

• Suggest new guests/topics for the podcast ⁠⁠here⁠⁠

• Currently accepting new clients! ⁠⁠Work with me here⁠⁠

• ⁠⁠DUTCH test⁠⁠

• ⁠⁠GI Map test⁠⁠

• ⁠⁠Free resources⁠⁠

• IG: ⁠⁠@nutritionmoderation⁠⁠

• TikTok: ⁠⁠@nutritionmoderation⁠⁠

• ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

• Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

• Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking

View Details

Connect with Alex:

• Suggest new guests/topics for the podcast ⁠here⁠

• Currently accepting new clients! ⁠⁠⁠Work with me here⁠⁠⁠

• ⁠⁠⁠Free resources⁠⁠⁠

• ⁠⁠⁠⁠List of acne safe products⁠⁠

• IG: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

• TikTok: ⁠⁠⁠@nutritionmoderation⁠⁠⁠

• ⁠⁠⁠nutritionmoderation.com⁠⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠

• Discount on U.S. Supplements: ⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

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Kel is a mindset, life transformation, & empowerment coach for women. She is also a speaker, author, and host of the Dear Dumb Bitch, podcast

Episode highlights:

• Leaving a toxic relationship

• Finding yourself

• How your relationship with yourself impacts every aspect of your life, from your career to your relationships

• Learn to love yourself & develop a healthy relationship with yourself

• Signs of an unhealthy relationship

• How to feel worthy

• Learn to trust again

Connect with Kel:

• Instagram: ⁠@iamkelcal - The first 5 people to send Kel a DM on IG will get a complimentary 1 hour coaching session!

• howicuredmyrbf.com

• Dear Dumb Bitch, Podcast

Connect with Alex:

• Suggest new guests/topics for the podcast here

• Currently accepting new clients! ⁠⁠Work with me here⁠⁠

• ⁠⁠Free resources⁠⁠

• ⁠⁠⁠List of acne safe products⁠

• IG: ⁠⁠@nutritionmoderation⁠⁠

• TikTok: ⁠⁠@nutritionmoderation⁠⁠

• ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

• Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

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Jen is the author of the book The Psilocybin Handbook for Women. She is also a Nashville-based freelance journalist, editor, fact-checker, and adjunct professor. Her writing has appeared in Washington Post, Verywell, Healthline, Greatist, Health, Real Simple, Parents, Prevention, Runner’s World, Trail Runner, Women’s Running, Mindbodygreen, and more.

Episode highlights:

• How women benefit from mushrooms

• Recognizing and respecting indigenous culture and wisdom surrounding mushrooms

• When to use it in your cycle

• Benefits for stress, trauma, anxiety, creativity, endometriosis and more

Connect with Jen:

• Instagram: ⁠@jenchesak

• Jen's Book: The Psilocybin Handbook for Women

• Events & all things here

Mentioned in the Episode:

@mamadelamyco

Hey Sero Mushrooms

Connect with Alex:

• Suggest new guests/topics for the podcast here

• Currently accepting new clients! ⁠⁠Work with me here⁠⁠

• ⁠⁠List of acne safe products

• ⁠⁠Bye Bye Cramps Waitlist

• ⁠⁠Free resources⁠⁠

• IG: ⁠⁠@nutritionmoderation⁠⁠

• TikTok: ⁠⁠@nutritionmoderation⁠⁠

• ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

• Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

View Details

Adaptogens:

• Eleuthero

• Schisandra

• Rhodiola

• Cordyceps

• Lion’s mane

• Ashwagandha

• Maca

• Pine pollen

• Ginseng

• Amla

• Cordyceps

• Astragalus

• He Shou Wu

• Holy Basil

• Goji berries

Brands:

• Four sigmatic
• Moon juice
• Organifi
• Sun Potion

Books:

• Healing adaptogens by Tero Isokauppila
• Super Powders by Katrine Van Wyk
• Ritual Wellness Adaptogens by Adriana Ayales
• The complete guide to Adaptogens by Agatha Noveille
• Adaptogens in Medical Herbalism by Donald Yance

Connect with Alex:

• Currently accepting new clients worldwide! ⁠Work with me here⁠

• ⁠Cycle syncing course⁠

• ⁠DUTCH test⁠

• ⁠GI Map test⁠

• ⁠Free resources⁠

• IG: ⁠@nutritionmoderation⁠

• TikTok: ⁠@nutritionmoderation⁠

• ⁠nutritionmoderation.com⁠

DISCOUNTS:

• Use code ALEXKING to get 10% off your Twistie cup at ⁠twistieonthego.com⁠

• Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠

• Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking

View Details

Carrie Levine is the founder of Whole Woman Health, and author of Whole Woman Health: A Guide to Creating Wellness for Any Age and Stage. As a certified nurse midwife and an Institute for Functional Medicine Certified Practitioner, Carrie evaluates and treats most common women’s health concerns, incorporating gynecology and functional medicine.

Episode highlights:

• Combining functional medicine + women's health

• Health doesn't have to be expensive

• How to trust your intuition when it comes to your health

• How trauma impacts gut health

• Why you need to embrace your beautiful, messy life

Connect with Carrie:

• Instagram: ⁠@carrielevine.cnm

• Carrie's Book: Whole Woman Health: A Guide To Creating Wellness For Any Age and Stage

• carrielevine.com

Connect with Alex:

• Currently accepting new clients! ⁠⁠Work with me here⁠⁠

• ⁠⁠Cycle syncing course⁠⁠

• ⁠⁠DUTCH test⁠⁠

• ⁠⁠GI Map test⁠⁠

• ⁠⁠Free resources⁠⁠

• IG: ⁠⁠@nutritionmoderation⁠⁠

• TikTok: ⁠⁠@nutritionmoderation⁠⁠

• ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

• Discount on Canadian Supplements: ⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠

• Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

View Details

Becca is a certified mindset and life transformation coach, an NLP practitioner and the host of There She Glows podcast. Becca's mission is to help women create unshakeable confidence, step into their power and take up the space they deserve.

Episode highlights:

-How to leave your job & define what success means to you

-Get to know who you actually are

-Learn tips for shadow work

-What is dark feminine & light feminine

-How we can use both in life & business

-Things we can do for confidence right now

Connect with Becca:

• Instagram: @beccnicholls

• TikTok: @betterwithbecca

• ⁠Podcast: ⁠⁠There She Glows with Becca Nicholls⁠

• everything else

Connect with Alex:

• Currently accepting new clients! ⁠Work with me here⁠

• ⁠Cycle syncing course⁠

• ⁠DUTCH test⁠

• ⁠GI Map test⁠

• ⁠Free resources⁠

• IG: ⁠@nutritionmoderation⁠

• TikTok: ⁠@nutritionmoderation⁠

• ⁠nutritionmoderation.com⁠

DISCOUNTS:

• Use code ALEXKING to get 10% off your Twistie cup at ⁠twistieonthego.com⁠

• Discount on U.S. Supplements: ⁠https://us.fullscript.com/welcome/aking1654616901⁠

• Discount on Canadian Supplements: ⁠https://ca.fullscript.com/welcome/aking

View Details

Episode highlights:

-The benefits of holistic + conventional medicine

-Tools for stress

-Morning + night routine of a wellness entrepreneur

-Wellness tech

-Advice for entrepreneurs

-The future of integrative medicine

Connect with Anabel:

• IG: ⁠@theheal_co @bellaoel

• YoutTube

• TikTok: @theheal_co

• healingcompany.com

Connect with Alex:

• Currently accepting new clients worldwide! ⁠⁠Work with me here⁠⁠

• ⁠⁠Cycle syncing course⁠⁠

• ⁠⁠DUTCH test⁠⁠

• ⁠⁠GI Map test⁠⁠

• ⁠⁠Free resources⁠⁠

• IG: ⁠⁠@nutritionmoderation⁠⁠

• TikTok: ⁠⁠@nutritionmoderation⁠⁠

• ⁠⁠nutritionmoderation.com⁠⁠

DISCOUNTS:

• Use code ALEXKING to get 10% off your Twistie cup at ⁠⁠twistieonthego.com⁠⁠

• Discount on U.S. Supplements: ⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠

• Discount on Canadian Supplements: ⁠⁠https://ca.fullscript.com/welcome/aking

View Details

Episode highlights:

-Research from Andrew Huberman's podcast

-How alcohol affects your brain, gut, liver, sleep & hormones

-What to order at the bar or buy from the store

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Cycle syncing course

• DUTCH test

• GI Map test

• Free resources

• IG: @nutritionmoderation

• TikTok: @nutritionmoderation

• nutritionmoderation.com

DISCOUNTS:

• Get 10% off at Pascoe using code ALEXKING10

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Kate & Alex talk about how to live your life to the fullest.

Episode highlights:

-How to feel alive & love your life

-Meditation can be in the things we do every day

-How to use death as a motivator & not let it weigh you down

-How to let go of health anxiety & death anxiety

-How to make that big scary decision

-Free & easy things we can do every day to feel alive

Connect with Kate:

• IG + TikTok: @thealivekate

• katemanser.com

• youmightdietomorrow.com

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Cycle syncing course

• DUTCH test

• GI Map test

• Free resources

• IG: @nutritionmoderation

• TikTok: @nutritionmoderation

• nutritionmoderation.com

DISCOUNTS:

• Get 10% off at Pascoe using code ALEXKING10

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice U.S. using code NUTRITIONMODERATION

• Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

In this episode, Brittany & Alex break down inflammation, why it might be the reason for you gut & hormone issues + tips to bring down inflammation.

We talk about:

-What exactly is inflammation + how to know if you have it

-How it impacts our gut and mental health

-Foods to eat and foods to avoid

-How certain medications affect gut health and inflammation like Advil, Tylenol, antibiotics

Connect with Brittany:

• Instagram: @holisticbrittnutrition

• Website: holisticbrittnutrition.com

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Cycle syncing course

• DUTCH test

• GI Map test

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off at Pascoe using code ALEXKING10

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Learn how to seed cycle to support your hormones!

Day 1-14 (if period) OR New Moon (if irregular/no period):

• 1 Tbsp flaxseeds
• 1 Tbsp pumpkin seeds

Day 15-next period OR Full Moon (if irregular/no period):

• 1 Tbsp sesame seeds
• 1 Tbsp sunflower seeds

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Cycle syncing course

• DUTCH test

• GI Map test

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off at Pascoe using code ALEXKING10

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

In this episode we talk about hypnosis, how you can use it to heal your inner child and become the best version of yourself.

Connect with Sarah:

-Website: siva-wellness.com

-Instagram: @siva_wellness

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Cycle syncing course

• DUTCH test

• GI Map test

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop fertility thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie menstrual cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

In this episode you'll learn all about reasons why your period is missing post BC, how to get your period back + what supplements to take.

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Cycle syncing course

• DUTCH test

• GI Map test

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Brooke is the CEO and Founder of The Bloom Method. A cutting edge fitness methodology rooted in a desire to empower women before, during, and after pregnancy. She is a Prenatal and Postnatal Exercise Specialist, Core Rehabilitation Specialist and Prenatal and Postnatal Holistic Health Coach.

Brooke believes that the transformation into motherhood is where we truly ignite our real strength and that in this, all women deserve to have access to safe + effective workouts geared towards whichever stage of motherhood they're in.

Connect with Brooke:

-Website: thebloommethod.com

-Instagram: @thebloommethod

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop fertility thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie menstrual cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Baltimore-based Dominiece Clifton is a certified yoga instructor, and breathwork and meditation facilitator on a mission to enhance overall emotional education and well-being through body-centered approaches to healing.

She is the founder of Move And Still™, a mission-driven company dedicated to employee wellness, and Nourish Wellness Collective™, a hybrid wellness community for women entrepreneurs and working professionals.

Her first book on this exact subject, Hold Space To Heal: Seven Somatic Approaches to Help You Release, Reconnect, and Remember Your Power is set to be published in the summer of 2023.

Episode Highlights:

• breathwork vs meditation

• how often we should practice breathwork & when we see benefits

• the importance of community healing practice, access & representation

• & so much more!

Connect with Dominiece:

-Website: Movexstill.com

-Instagram: @dominiecerclifton

-Podcast: The School of Healing

-Breathwork Freebie

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop fertility thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie menstrual cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Krishna is a licensed acupuncturist, certified holistic health coach, psych-k facilitator, pranayama breathwork guide, and somatic practitioner who has guided over 26k patients and clients to their health and wellness goals for the last 20 years. She currently specializes in subconscious transformation and the nervous system.

Episode Highlights:

• conscious vs subconscious mind

• subconscious transformation

• healing our mind & body through subconscious transformation

• & so much more!

Connect with Krishna:

-Website: krishnaavalon.com

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop fertility thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie menstrual cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Thank you for celebrating 100 episodes with me! 🎉

Episode Highlights:

• My fav podcasts

• My fav books for health + women's health

• Guest's favourite books

• My fav period & health apps

• Health modalities

• Functional testing

• Nutrition education

• & so much more!

Get the full list here

Connect with me:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop fertility thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie menstrual cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Sam is a Canadian women's health & fitness coach, currently residing in Mexico! She has been working in the health & fitness industry since early 2017 after her own personal life transformation and absolutely loves helping women transform their lives through weight training, balanced nutrition habits and creating healthy, sustainable lifestyle shifts.

Episode Highlights:

• How to fit in fitness when you don't have time

• Reverse dieting

• How to start taking action

• Overcome mental & emotional barriers keeping you from achieving your goals

• Finding your why

• & so much more!

Connect with Sam:

• Rise & Thrive Membership

• Rise & Thrive Coaching

• Instagram: @samanthajones_coaching

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop fertility thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie menstrual cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Kenshō is a brand of exceptional matcha founded by Elena, who struggled to find high-quality matcha that tasted good and mixed well. She decided to solve this problem herself, inspired by her love for matcha. After testing over 10 varieties from Japanese farms, she found the most exceptional matcha from Uji, a farm that produces small batches using traditional practices and ancient tools. She uniquely packaged it to match the product's vibrant and energetic properties and inspire those with active lifestyles to seek clean, green energy alternatives. Kenshō's mission is to bring exceptional matcha to adventurers as a healthy, alternative energy source.

Episode Highlights:

• What is matcha

• Best way to prepare matcha

• How it's different than coffee

• The benefits of matcha

• & so much more!

Connect with Elena & Kensho:

• Website: kenshotea.com

• Instagram: @kensho_tea

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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Dr. Lana Butner is a board certified naturopathic doctor & licensed acupuncturist treating patients in the Greater New York Area, guiding them towards a healthy life, mind and body. She helps uncover root causes of health and wellness issues, and creates holistic, naturopathic health plans to treat a range of issues in gut health, skin conditions, women’s health, autoimmunity, the nervous system and more.

Episode Highlights:

• Stress & burnout

• Adrenal fatigue

• Adrenal cocktails

• Shamanic healers

• Somatic Breathwork

• Morning routines to decrease stress

• & so much more!

Connect with Dr. Lana:

• Website: drlanawellness.com

• Instagram: @drlanawellness

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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Holly has a Bachelor of science in Exercise Physiology and is a Certified Strength and Conditioning Specialist. She’s the author of the Women’s Health book Lift to Get Lean, and a regular contributor to Shape, Prevention, Women’s Health, SELF, BuzzFeed, and LIVESTRONG. With 30 years of experience in the field, Shape magazine named Holly a “Top Trainers to Follow”. She has worked with Karlie Kloss, Adrian Grenier, Howard Stern, Petra Ecclestone, Billy Crystal, Carole Radziwill, and even presidential candidate.

Episode Highlights:

• How Holly got to where she is right now

• Where to start on your fitness journey

• The benefits of strength training

• How women should be eating and exercising different than men

• How to overcome gym intimidation

• & so much more!

Connect with Holly:

• Website: hollyperkins.com

• Instagram: @hollyperkins

• Download Holly's guide to nutrition here

• Download Holly's 6 Week Strength and Cardio Plan here

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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In this episode you'll learn all about Lucky Girl Syndrome, how it's different than toxic positivity, the science behind why it actually works and some affirmations to start practicing to experience LGS for yourself.

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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Suzanne Monroe is the Founder of The International Association of Wellness Professionals (IAWP) and Director of the Holistic Wellness Coach Certification and Training Program. After experiencing career burnout in conjunction with a familial health crisis, Suzanne had a wake-up moment that led her to discover her passion for holistic wellness and her purpose of helping others. Now, she aims to help people reawaken their purpose and find a career they love. She’s also the author of Live Well Dream Big: The Ultimate Guide to Becoming Your Best Self & Living Life On Your Own Terms and the podcast host of Live Well Dream Big.

Episode Highlights:

• Suzanne's transition from a corporate job to entrepreneurship

• The line between chronic stress & burnout

• How to take risks and make room for new opportunities

• Where the future of career education is going

• & so much more!

Connect with Dr. Juli:

• Website: iawpwellnesscoach.com

• Career Superpower Quiz

• Instagram: @theiawp

• Suzanne's Book: Live Well Dream Big

• Free Guide

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Get 10% off at Pascoe using code ALEXKING10

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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Dr. Juli Kramer is a certified qigong, meditation, and TCM beauty secrets instructor. She holds a diploma in Chinese Medicine Nutritional Therapy and multiple certificates in Chinese medicine and face reading. Juli also has a Ph.D. in Curriculum and Counseling Psychology.

Episode Highlights:

• Concepts of qigong (pronounced “chi gong") and Traditional Chinese Medicine (TCM)

• How qigong can help to support and balance hormones and menstrual issues

• How our emotions impact our organ systems

• & so much more!

Connect with Dr. Juli:

• Website: radiantshenti.com

• Membership

• Body Constitution Quiz

• Face Reading Consult

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Coming Off Birth Control ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan.

Episode Highlights:

• The connection between toxins and hormones

• What sort of toxins we encounter on a daily basis

• 7 common hormone imbalances in the human body

• Steps you can take right now to support your hormones and detox organs

• & so much more!

Connect with Dr. Peter:

• Instagram: @doc_koz

• Website: doc-koz.com

• Get The Func Out Book

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Coming Off Birth Control ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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Lori is a fitness trainer, yoga teacher and Corporate America Survivor. She noticed the same hustle culture burning high achievers out at work is rampant in the fitness industry. She authored the Goal Getting Journal and teaches Holistic Fitness classes to help high performers get their goals without burning out.

Episode Highlights:

• What is holistic fitness

• How detrimental the hustle culture is in fitness

• Why it's easier to hate ourselves into losing weight

• Micro habits

• Self love

• Body positivity

• & so much more!

Connect with Lori:

• Instagram: @lorileebootcamp

• Website: lorileec.com

• Goal Getting Journal

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Coming Off Birth Control ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

In this episode you'll learn my top 10 tips on how to finally balance your hormones this year!

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Coming Off Birth Control ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

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Faye is an Integrative Health Coach, women's health expert, and founder of Golden Holistic Wellness. She studied at the Institute for Integrative nutrition and helps women balance their hormones, heal their gut, and improve their mental health so they can feel energized, nourished, and aligned.

Episode Highlights:

• How stress impacts our gut health and hormones

• Gut health & mental health

• How the food we eat impacts our mental health

• How alcohol, caffeine and sugar impact our mental health, gut and hormones

• Tips for cravings

• The biggest reasons that are holding people back

• Small changes you can implement that will make a big impact in your health

• & so much more!

Connect with Faye:

• Instagram: @goldenholisticwellness

• Website: goldenholisticwellness.ca

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Coming Off Birth Control ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

Sarah is a certified and award-winning coach, writer, speaker and “shmealer” (a shame healer) whose life’s work is devoted to helping humans heal the guilt, shame, and experiences from the past that prevent them from moving forward and experiencing a greater and richer quality of life that’s possible.

Whether you’re here to improve your confidence, economics, self-esteem, relationships, success, health, intimacy, or overall wellbeing, Sarah believes that the quality of each can be strengthened based on the amount of personal history one is willing and ready to leave behind. At its core, her work is about helping you release what’s no longer serving you so you can finally move forward once and for all.

Episode Highlights:

• Difference between guilt & shame

• How guilt and shame manifests in the body

• Healing our inner child

• What to do if someone is not serving you

• Why some people feel unfulfilled when they finally achieve their dream job/career/life

• How to set boundaries

• & so much more!

Connect with Sarah:

• Instagram: @sarah.lajeunesse

• Website: sarahlajeunesse.com

• Work with Sarah

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Coming Off Birth Control ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Discount on US Supplements: https://us.fullscript.com/welcome/aking1654616901

• Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking

View Details

In this episode Alex talks with Caroline Sabbah. Caroline is a functional nutritionist and a functional medicine practitioner. She works as what she defines as a functional Womenologist with a focus on functional Womenology combining Functional Genomics (genetics/DNA) and Coaching for Women's Health and Well-Being from the inside out.

Episode Highlights:

• Difference between genetics, genomics & epigenetics

• Why genetic testing is important

• What our genes can reveal about ourselves

• What can impact our genes

• How our genes can impact our hormones, weight, performance, mental health, etc.

• & so much more!

Connect with Caroline:

• Instagram: @carolinemsabbah

• Website: carolinemsabbah.com

• Free Guide to Genetic Testing

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Coming Off Birth Control ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

View Details

In this episode Alex talks with Jass Stupak. Jass is a Certified Nutritional Practitioner who specializes in bloating, parasites & anti-fungal cleansing.

Episode Highlights:

• Signs & symptoms of candida overgrowth

• Tests for candida & parasites

• The candida diet

• The relationship between candida & parasites

• Where to start

• Foods that fight candida overgrowth

• & so much more!

Connect with Jass:

• Instagram: @nourishwithjass

• TikTok: @nourishwithjass

• Website: nourishwithjass.com

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

View Details

In this episode Alex talks with Caralyn Hale. Caralyn is a Registered Holistic Nutrition Practitioner and Acne Expert. As a holistic skin coach, she empowers her clients to clear acne by listening to their bodies and making tweaks to their lifestyle, skincare routine, supplement regime, and mindset and nutrition rituals.

Episode Highlights:

• Caralyn's personal health story recovering from acne

• Acne post birth control pill

• Caralyn's thoughts on accutane

• Where to start

• Scars & hyperpigmentation

• & so much more!

Connect with Caralyn:

• Instagram: @caralyn_Skintheory

• TikTok: @caralynhale

• Website: caralynhale.com

• Work with Caralyn here

• The Acne Reset

• LED Light Mask

Connect with Alex:

• Sign up for the synced course here

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

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In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle.

Episode Highlights:

• Infradian rhythm vs Circadian rhythm

• Cycle syncing is for everyone

• Understanding the 4 phases

• When to do which types of workouts

Connect with Alex:

• Sign up for the synced course here

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Get 10% off the TempDrop thermometer with code AFNUTRITIONMODERATION

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Get 10% off at Greenhouse Juice using code NUTRITIONMODERATION

• Get 15% off at Giddy Yo using code ALEXANDRAKING

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In this episode you'll learn about why your symptoms of fatigue and exhaustion may be low iron (aka iron deficiency anemia). 

Episode Highlights:

• What causes low iron

• Signs & symptoms 

• The best & worst supplements to take for iron

• Blood building herbs

• High iron foods

Connect with Alex:

• Book a free call here

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Christine Garvin. Christine is a Functional Health Coach based in Asheville, North Carolina. She weaves together her personal health journey – including a fibroid surgery that nearly killed her – with her training in functional health, nutrition, and hormones to help women heal their gut and achieve hormonal balance. She has been featured in Health, Shape, Parade Magazine, and MSN. She is the host of the podcast, Hormonally Speaking, works with clients all over the world, and offers group programs for gut healing and hormone health.

Episode Highlights:

• Christine's personal health story about a fibroid surgery that nearly killed her

• What uterine fibroids are

• Who gets fibroids

• The difference between fibroids & cysts

• The emotional/mental/spiritual connection to fibroids

• DUTCH test for fibroids

• When to get surgery for fibroids

• & more!

Connect with Christine:

• Instagram: @christinegarvin

• TikTok: @christinehgarvin

• Website: christinegarvin.com

• YouTube: youtube.com/christinegarvin

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• Order a DUTCH Test

• My new ebooks

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Anna Arabyan. Dr. Anna is a proud LA native and a faculty member at the USC Leonard Davis School of Gerontology. She discovered her niche for hormone health while struggling with her own health issues. After many trials and tribulations involving failed conventional methods for regulating hormone imbalances, Dr. Anna discovered the importance of education and a holistic approach.

Episode Highlights:

• Dr. Anna's personal health story

• Lessons in gerontology

• How aging relate to the field of women’s health & hormones

• How studying gerontology shaped the way she views health and wellness

• 3 things lessons from studying gerontology & pharmacy

• The future of cycle care

• & more!

Connect with Dr. Anna:

• Instagram: @NutrafemmeRX

• Website: nutrafemmerx.com

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebooks

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, you'll learn all the benefits of using castor oil packs and how to do them. 

Episode Highlights:

• What castor oil packs can help with

• When not to use castor oil packs

• How castor oil packs work

• Supplies you'll need + how to do it 

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Mia Giommi. Mia is a Functional Diagnostic Nutrition Practitioner (FDN-P), Certified Holistic Nutritionist (CNP), and gut health and stress hormone specialist. With 15+ years of chronic digestive issues, and eventually experiencing burnout herself, this lead Mia to take her health into her own hands, becoming certified as a nutritionist. She now supports helps folks struggling with chronic digestive issues and burnout, restore their digestion, and recharge their energy using an investigative, root-cause approach.

In this episode, Alex & Mia talk about:

• Mia's personal health story

• Signs & symptoms of digestive issues

• How to get to the root cause of digestive issues & where to start

• Functional Testing - GI MAP

• Benefits of GI MAP testing

• How fatigue/energy are related to our gut health

• Oral health & gut health

• Tangible tips to move the needle

• Coffee & gut health - how to enjoy it without ruining your gut & hormones

• & more!

Connect with Mia:

• Instagram: @wiseandwonder

• Website: wiseandwonder.com

• Free training

• Freebie: The Ultimate Gut Healing Guide (for people who've tried everything)

• Waitlist: new course the "Feel-Good Gut Formula" coming end of Sept 2022

• Blog articles

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebooks

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

View Details

In this episode of the Holistic Women's Health podcast, Alex talks with Lisa Esposito McMurtrie. Lisa is a holistic nutritionist with a background in teaching yoga and personal training. She helps women break up with the all-or-nothing dieting cycle, and show them the simplest no-nonsense way to maintain a healthy weight without willpower, deprivation, or spending countless hours on the treadmill. Her practice pulls from different schools of thought from understanding limiting beliefs, prioritizing emotional health, as well as our physical body and in specific female metabolism.

In this episode, Alex & Lisa talk about:

-Metabolism vs Metabolic Health

-Why metabolism is important

-Can you actually “rev up”, “speed up” or “boost” your metabolism?

-Metabolic age

-Fasting & metabolism

-How our hormones play a role in weight

-How stress impacts weight gain/loss

-& more!

Connect with Lisa:

• Instagram: @wellbalancehealth

• Website: wellbalancehealth.com

• Free Anti-Diet Guide

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Brittany Nicholson. Brittany is a Registered Holistic Nutritionist, Bachelor of Science Degree Holder and Personal Trainer located in Northern Ontario. She specializes in helping clients get to the root of their digestive issues, beat burnout and build long term healthy habits without restriction. Having been through the digestive issues, anxiety and burnout herself, Brittany is incredibly passionate about all things gut health related, and the connection that that has to our mind.

In this episode, Alex and Brittany talk all things anxiety, mental health, stress & gut health. We talk about:

-The gut-brain axis

-How stress and anxiety impact our gut health

-Gut health and other mental health conditions like ADD, ADHD, OCD, anxiety & depression

-How to actually decrease stress

-Where to start when it comes to stress and gut health

-Food recommendations

Connect with Brittany:

• Instagram: @holisticbrittnutrition

• Website: holisticbrittnutrition.com

Connect with Alex:

• Book a free 15 minute call here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

View Details

In this episode of the Holistic Women's Health podcast, you'll learn exactly what I pack in my Travel Wellness bag. If you're anything like me and get nauseous/unwell while travelling and love to travel with your supplements then this episode is for you!

Read the accompanying blog post here for a detailed list of all items

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

View Details

In this episode of the Holistic Women's Health podcast, Alex talks with Dora Weisspapir. Dora is a new mom, birth doula and holistic nutritionist. Her holistic view on life, birth and healing rings true in her practice as well. She focuses on prenatal and postpartum nutrition to help expecting and new moms feel their best mentally and physically. Dora fosters a holistic approach in her offering as a birth doula to help expecting persons harmonize their mind, body and spirit in the sacred journey of pregnancy, labour and delivery.

In this episode, Alex and Dora talk all things fertility, pregnancy and postpartum. We talk about:

-the difference between a doula & a midwife

-healing post birth control and improving fertility

-creating a birth plan and why it's important to have one

-what not to include in your birth plan

-helpful tips to prepare for birth

-postpartum recovery tips

Connect with Dora:

• Instagram: @torontoprenatalnutrition

• Website: torontoprenatalnutrition.com

Connect with Alex:

• Book a free 15 minute call here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols.

In this episode, Alex and Emily talk all things gut health. We talk about how to know if you have good or bad gut health, where to even get started, probiotics, internal shower drink from TikTok (aka chia seed water), signs of poor gut health that we've been normalizing, tips to travel while supporting gut health, candida, and weight loss + gut health.

Connect with Emily:

• Instagram: @eatingwithemily__

• Website: www.emilydawsonnutrition.com

Connect with Alex:

• Book a free 15 minute call here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Arin Nicole. Arin is a functional female nutritionist originally from the USA but currently living in Australia! She has a particular interest in working with women & uterus owners who deal with hormone, period & gut issues such as endometriosis, fibroids, painful periods, mood swings, and more. Her aim is to heal the root cause to people's symptoms through holistic nutrition.

In this episode, Alex and Arin talk all things endometriosis. Endometriosis affects about 1 in 10 uterus owners and likely many more, due to growing awareness that it may be highly under-diagnosed. Arin shares her personal health story with endometriosis, the signs and symptoms of endo, how it gets diagnosed, natural pain relievers, natural remedies for endo, how endo affects mental health and so much more!

Connect with Alex:

• Book a free 15 minute call here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

Connect with Arin:

• Instagram: @iam.moonli

• YouTube: I Am Moonli

• Website: Iammoonli.com

• The Cycle Syncing Cove

• Blooming Body Blueprint

• Glowing Green Gut Guide

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

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In this episode of the Holistic Women's Health podcast, you'll learn 15 tips for how to advocate for yourself at the Doctor’s Office. Many people face barriers in getting the treatment that they need or feeling seen or heard in their appointments. People have reported feeling discriminated against in health care settings for a multitude of reasons, such as their race, ethnicity, gender, sexual orientation, age, income, insurance status, language or accent, weight, and health or disability status. If you need some tips for self-advocacy at your next Doctor's appointment, then this episode is for you!

Read the accompanying blog post here.

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

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Welcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Cystitis, Bladder Infections & UTIs.

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

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In this episode of the Holistic Women's Health podcast, you'll learn about Alex's favourite Superfoods for Hormone Balancing.

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

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Welcome to Flow Friday where we cover women's health topics in 5 minutes. In this episode of the Holistic Women's Health podcast, you'll learn all about Uterine Fibroids.

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

DISCOUNTS:

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

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In this episode of the Holistic Women's Health podcast, you'll learn all things Ovulation & Fertility Awareness Method. Alex talks about the importance of ovulation, supplements + nutrition + lifestyle to support ovulation, what Fertility Awareness Method (FAM) is, how to do FAM accurately, and the benefits of FAM whether or not you are wanting to conceive. If you are currently looking for non-hormonal birth control options, are wanting to conceive, or are not sure if you currently ovulate this is an episode you won’t want to miss!

DISCOUNTS:

• Order the Mira Starter Kit or the Mira Plus Bundle online at miracare.com using the promo code ALEXKING to get 10% off

Connect with Alex:

• Currently accepting new clients worldwide! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Dani Sheriff. Dani is a period recovery coach for women with hypothalamic amenorrhea, a Fertility Awareness Certified Practitioner, and is studying to be a Functional Nutrition Counsellor. She’s the host of The Hypothalamic Amenorrhea Podcast and the creator of The HA Society, a community for women who want to get their period back and then optimize it.

In this episode, we talk about Dani's personal health story with HA, what hypothalamic amenorrhea is, why periods are important, reasons for a missing period, how food affects our period, weight loss + HA, best way to exercise when trying to get your period back, how to get a period back, supplements and so much more.

GET A DISCOUNT:

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

Connect with Alex:

• Book a free 15 minute call here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

Connect with Dani:

• Instagram: @thehapodcast & @danisheriff

• Website: thehasociety.com

• Work with Dani here

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In this episode of the Holistic Women's Health podcast, Alex talks with Sisley Killam. Sisley is a Registered Holistic Nutritionist, wellness blogger and acne coach. She helps women clear their acne naturally, without the use of harsh creams & medication. Sisley is based out of Vancouver, Canada but helps women from around the world through her coaching business, ebook guides, workshops, retreats and social channels.

In this episode, we talk about Sisley's personal health story, different types of acne (digestion, hormonal, liver, etc.), products that may be worsening your acne, supplements that can cause acne, foods to avoid and foods to include and so much more.

Connect with Alex:

• Book a free 15 minute call here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: nutritionmoderation.com

Connect with Sisley:

• Instagram: @thepurelife_

• TikTok: @thepurelife

• Website: thepurelife.ca

• Get The Acne Protocol here

GET A DISCOUNT:

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

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In this episode of the Holistic Women's Health podcast, Alex is interviewed on the Holistic Health Chats podcast with Solaine Douglas. Alex and Solaine discuss the effects of hormonal birth control, the pros and cons of non-hormonal birth control options and how to best support your body when transitioning off hormonal birth control.

Connect with Alex:

• Currently accepting new clients! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

Connect with Solaine:

Holistic Health Chats Podcast

Website: www.solainedouglas.com

Instagram: @solainedouglas_nutrition

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In this episode of the Holistic Women's Health podcast, Alex talks with Tawana Johnson. Tawana is the founder of Twistie On the Go. Twistie On the Go is a period care company that offers a sustainable period care alternative, menstrual cups. Their mission is to educate women on healthier ways to care for our bodies and the earth, starting with our personal care items.

In this episode, we talk about the environmental impact of pads and tampons, toxins in traditional pads and tampons, the benefits of a cup, cost savings of a cup, tips for first time users, how to clean and dispose of your Twistie cup and so much more!

GET A DISCOUNT:

• Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com

Connect with Alex:

• I'm taking on new clients!! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

Connect with Tawana:

• Instagram: @twistieonthego

• Website: twistieonthego.com

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In this episode of the Holistic Women's Health podcast, you'll learn reasons why your period may be missing, medical conditions that can cause a missing period and what herbs may help. 

Connect with Alex:

• Currently accepting new clients! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Rachel Kalmar. Rachel is a Certified Nutritional Practitioner (aka Holistic Nutritionist) and Metabolic Balance Coach. She is based in Toronto but see clients virtually from all over the globe. She focuses her practice on gut health through her signature program and she has a passion for educating on the importance of ingredients in our foods and how they contribute to our health.

In this episode, we talk about signs and symptoms of parasites, where we get parasites from, parasite treatment options, how to kill parasites and how long it takes, testing options and so much more.

Connect with Alex:

• I'm taking on new clients!! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

Connect with Rachel:

• Instagram: @liviawellness

• Website: liviawellness.com

• Gut Rehab

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In this episode of the Holistic Women's Health podcast, you'll learn different ways to make yourself feel better instantly!

Connect with Alex:

• I'm taking on 4 new clients this month!! Work with me here

• My new ebook

• Free resources

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Robyn Murphy. Dr. Robyn is a naturopathic doctor at Conceive Health Clinic with expertise in preconception and reproductive health. She is also the scientific advisor at DNA Labs Canada and co-creator of a fertility genetics panel.

In this episode, we talk about what you need to know when trying to conceive, preconception care, improving egg quality, mitochondria and antioxidants, foods to eat, foods to avoid and so much more!

Connect with Alex:

• Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections

• Work with me

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Dr. Robyn Murphy:

• Instagram: @DrRobynMurphy

• Website: DrRobynMurphy.com & FernDNA.com

• Book an appointment

• drrobynmurphy.com/Fertility_Essentials

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In this episode of the Holistic Women's Health podcast, you'll learn about the Pros and Cons of various types of birth control including: birth control pill, hormonal IUD, implanon, depo provera, copper IUD, fertility awareness method (FAM) and barrier method.

Mentioned:

• Episode #2 Side Effects of the Birth Control Pill

• Episode #27 The Truth About the Birth Control Pill

• Episode #41 How the Birth Control Pill Affects Your Gut Health

• Dr. Jolene Brighten Beyond the Pill

Connect with Alex:

• Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections

• Work with me

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, you'll learn about what supplements to take, dosages and brands when coming off the pill.

Mentioned:

• Dr. Jolene Brighten

• Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking

• B-Complex (NFH or AOR)

• Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)

• Zinc (Zinc Copper Balance by AOR)

• Magnesium (Bis-glycinate)

• Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)

• Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra)

• Vitamin D

• NAC (Designs for Health)

• UNDA #10, #245, HFE

• Digestive bitters (Canadian Bitters by St. Francis)

• GI revive by designs for health

Milk Thistle & dandelion root tea

Connect with Alex:

• Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections

• Work with me

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Heather Moday. Dr. Moday works to empower people to reclaim their health through comprehensive lifestyle programs, which focus on reversing chronic disease, as well as creating optimum wellness. In this episode, we talk about why your immune system is important, the 4 immunotypes, ow our behaviours, diet, habits, and environment directly impact our immune system, foods to eat, foods to avoid and so much more!

Connect with Alex:

• Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections

• Work with me

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Dr. Heather Moday:

• Instagram: @theimmunitymd

• Facebook: modaycenter215

• Website: modaycenter.com

• Get the book in the US

• Get the book in Canada

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In this episode of the Holistic Women's Health podcast, Alex talks with Angela Perger. Angela is a nature-loving mama of two beach babies and an Ayurveda practitioner. She teaches Ayurveda and Yoga because these ancient sciences continue to give her the tools to thrive despite diagnosis of ulcerative colitis and a rare autoimmune liver condition. In this episode, we talk about everything you need to know about ayruveda, the 3 doshas, ayurveda and digestion, how to find your dosha, simple Ayurvedic practices that we can use every day and so much more!

Connect with Angela:

• Instagram: @simple_ayurveda

• Grab the free Ayurvedic Self-Care for Ulcerative Colitis

• Learn more about personalized support for IBD

Connect with Alex:

• Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections

• Work with me

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Talia Gilmour. Talia is a pelvic floor physical therapist in Albuquerque, New Mexico. She started Holistic Pelvic Health in January 2020 after giving birth to her daughter to focus on helping pregnant and postpartum women. She is experienced in treating all types of pelvic floor disorders but is primarily focused now on helping moms raise their families without pee leaks, prolapse or pain. In this episode, we talk about everything you need to know about your pelvic floor, weak vs overactive pelvic floor, prolapse, pee leaks, kegels, how a desk job impacts your pelvic floor, what a session looks like and so much more!

Connect with Talia:

• Instagram: @holistic_pelvic_health

• Pelvic Health During Pregnancy course

• FREE ebook

• Everything else

Connect with Alex:

• Free Preview of SYNCED Course: nutritionmoderation.thinkific.com/collections

• Work with me

• Instagram: @nutritionmoderation

• TikTok: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Amy Kapeller. Amy is a board certified functional nutritionist, holistic health coach, and yoga instructor from a small town in Saskatchewan. In this episode, we talk about the impact of fad diets on hormone health, best foods for hormones and worst foods for hormones.

Connect with Amy:

• Instagram: https://www.instagram.com/unbridledholistichealth/

• Free Women's Health Discovery call: https://unbridledholistichealth.typeform.com/to/noXjvu6B?typeform-source=unbridledholistichealth.com

• 1:1 Nourished Hormones Protocol: https://unbridledholistichealth.com/work-with-me

• Real Food Reset: https://unbridledholistichealth.com/work-with-me

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Sheradyn Dekker. Sheradyn is a Qualified Gut & Hormone Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition. Having spent years battling chronic IBS, bloating, missing periods, adult acne & food intolerances, she now educates women on how to address the underlying cause of these symptoms. In this episode, we talk about Sheradyn's health history, functional testing, IBS, foods to eat and foods to avoid, stress, sleep, supplements and so much more.

Connect with Sheradyn:

• Instagram: www.instagram.com/sheradyn_functionalnutrition/

• Website: https://sheradyndekker.com/

• Gut Health Solution Program: https://sheradyndekker.com/gut-and-hormone-solution-program/

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Dr. Carly Crewe. Carly is a mom to twin toddlers, modern day nomad and Canadian-trained MD Psychotherapist specializing in women’s mental health. In this episode, we talk about Carly's history with mental health, postpartum mental health, anxiety & depression, high functioning anxiety, technology & mental health, and so much more.

Connect with Dr. Carly:

• Instagram: @carlycrewe @eunoiamedical

• Website: www.carlycrewe.com

• Mind Over Motherhood Podcast

• You Are Not Your Anxiety

• The Eunoia Collective - mental health membership program (opening again early 2022)

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Samantha Van De Wal. Samantha is a holistic hormone nutritionist who has a special interest in and passion for helping individuals manage and heal their PCOS. In this episode, we talk about all the foundations of PCOS: what it is, the different types, testing, bloodwork, nutrition, foods to avoid, supplements, lifestyle and exercise.

Connect with Samantha:

• Instagram: @samanthavandewal

• Website: www.samanthavandewal.com

• The Kickstart Guide to Overcoming PCOS Insulin Resistance E-Book: https://www.samanthavandewal.com/shop/the-kickstart-guide-to-overcoming-pcos-insulin-resistance

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this special episode of the Holistic Women's Health podcast, we're celebrating 50 episode and one year in podcasting! In this episode, you'll get to know a little more about Alex with 50 Questions for Episode #50. You can expect to hear everything from hormones, family life, mindset, biggest fears in life, adventures, food, relationships, books and everything in between. Thank you for celebrating 50 episodes with us! 

Get in Touch:

• Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Instagram: @nutritionmoderation

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Jiordana Saade. Jiordana is the founder of The Mind-Full Clinic, which is a holistic health practice that specializes in mental health and nutrition. Jiordana is holistic nutritionist and hypnotherapist pursuing a PhD in behavioural psychology, and a special interest in rewiring the subconscious to facilitate long-term changes around health behaviours. Jiordana works with clients 1:1 to facilitate permanent weight loss and reverse disordered eating patterns from a psychology perspective.

Connect with Jiordana:

• Instagram: @themindfullclinic

• Website: www.themindfullclinic.com

• Head to Heal Podcast: https://podcasts.apple.com/ca/podcast/head-to-heal/id1566856422

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Emily Dawson. Emily is a Holistic Nutritionist specializing in Digestive and Gut Health. Based on her personal experience with IBS, Emily is passionate about helping her clients uncover the root cause of their digestive symptoms through functional testing and symptomatology assessments, and she guides them in regaining balance through targeted herbs, supplements, lifestyle changes and nutrition protocols.

Connect with Emily:

• Instagram: @eatingwithemily__

• Website: www.emilydawsonnutrition.com

• Facebook: www.facebook.com/emilydawsonnutrition

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Jenn Trepeck. Jenn is an Optimal Health Coach, Podcaster and Business Consultant. After over a decade of coaching clients, Jenn started the ‘Salad with a Side of Fries’ Podcast to teach the nutrition education we are all supposed to know but no one ever taught us.

We talk about:

• Jenn's health history, growing up yo-yo dieting
• Why metabolism is so important for weight loss
• Actionable steps to manage cravings, energy & mood
• Why we crave certain foods and what it really means
• Tips for how to avoid snacking at night if you’re emotionally hungry
• Why yo-yo dieting is not good for us

Connect with Jenn:

• Instagram: @saladwithasideoffriespod @jenntrepeck

• Website: www.asaladwithasideoffries.com

• Podcast: https://open.spotify.com/show/6mtUfSykWtrePCk4iRzW0d

• Book a free call with Jenn: https://bit.ly/jenncal

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, you'll learn Alex's 4 tips on how to create a morning routine that supports and nourishes your hormones. Topics covered: why proper sleep and rest is critical for hormone balancing, what you do in the first 1-2hours after waking can influence your hormone health and set the tone for your whole day, nourishing your body through nutrition and so much more.

Sleep podcast episode: https://podcasts.apple.com/ca/podcast/the-school-of-greatness/id596047499?i=1000533279469

Get in Touch:

• Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Instagram: @nutritionmoderation

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Kim Irving. Kim is an Executive Success Coach helping high-achieving women permanently end overwhelm and burnout without sacrificing their success. In this episode we talk about: becoming successful as a highly sensitive person (HSP), grind culture, how rest can be productive, setting boundaries, the stress cycle and so much more!

Connect with Kim:

• Instagram: www.instagram.com/kimirvingcoaching

• Website: www.kimirving.com

• Free training: https://www.kimirving.com/freebie

Connect with Alex:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, you'll learn what supplements to take during each trimester of pregnancy based on how your body is changing and how to support you + your baby during this time. 

Mentioned in the episode:

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

• Episode 40. Everything You Need to Know About Vitamins & Supplements with Sarah Keal

• DUTCH Test: https://p.bttr.to/3o38OI3

Other:

• Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Instagram: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, you'll learn what cycle syncing is and how to eat for the 4 phases of your cycle so you can balance your hormones, understand your body and live in harmony with your cycle. 

Get in Touch:

• Get access to the SYNCED course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Instagram: @nutritionmoderation

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Alannah Schofield. We talk about types of burnout, being an empath, why it's important to get uncomfortable, the pros and cons of being an entrepreneur, feeling inadequate on social media, why women need better health care and so much more!

If you want to start balancing your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with Alannah:

Instagram: @lanasbalancedlife

Website: www.balancebylana.com

Podcast: Lana Loves

Connect with Alex:

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, you'll learn how the birth control pill impacts your gut, what supplements to take to repair the gut, what foods to avoid and how to support your body. 

Get in Touch:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Sarah Keal. Sarah is a supplement educator & mentor to health coaches and other wellness practitioners.

In this episode we cover:

-Common terminology (supplements, vitamins, minerals, herbs, etc.)

-Should everyone take supplements?

-Professional grade vs. over the counter

-Recommended brands

-How to judge a supplement bottle & what to look for

-What to avoid in supplements

-How to know which forms to get

-Books, resources & courses Sarah recommends

Connect with Sarah:

• Instagram: www.instagram.com/supplementswithsarah

• Website: www.sarahkeal.com

• Free Multivitamin Do’s & Don’ts Guide www.sarahkeal.com/multivitamins

Connect with Alex:

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

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Welcome to the first #AskAlex series on the Holistic Women's Health Podcast. In this episode, Alex answers questions submitted through Instagram.

Topics/Questions in this episode:

1. How to manage endometriosis without medication/IUD/the pill

2. Can birth control such as Yaz cause stomach issues including IBS?

3. How do you balance hormones in menopause

4. Period tracking, what does it mean if some months my period skips but I am not pregnant

5. Do you think FAM will be more widely taught in the near future?

Book mentioned: Doing Harm by ​​Maya Dusenbery

Supplements mentioned: Menosense by WomenSense & Ortho Adapt by AOR

Get in Touch:

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex shares with you the 4 Types of PCOS, how to know which one you have and how to manage it. 

The 4 Types of PCOS are:

1. Insulin-resistant PCOS (most common, 70% of women with PCOS have this type)

2. Post-pill PCOS

3. Inflammatory PCOS

4. Adrenal PCOS (least common, 10% of women with PCOS have this type)

Get in Touch:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex shares with you different examples of medical gaslighting. Medical gaslighting is a term used to describe doctors or medical practitioners who blame a patient's illness or symptoms on psychological factors, or deny a patient's illness entirely, for example wrongly telling patients that they are not sick. So many women are being dismissed and it's time we start believing women's health issues. Everything you are experiencing is valid and you are worthy of getting proper care.

Get in Touch:

• Work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Kate Boyle. Kate is passionate about holistic health and great movement, she owns and operates Mind and Movement Pilates, a Pilates and wellness studio in Melbourne, Australia. Kate has worked within the health and nutrition field for more than 16 years and is passionate about helping women move well, eliminate pain, live a balanced life and make being healthy EASY.

In this episode we cover:

• Where toxins come from

• Most toxic foods

• Foods to help eliminate toxins

• Obesogens

• Hormone disrupting chemicals

• GMO's, mold and mercury

• How to eliminate toxins

• & more!

Connect with Kate:

• Instagram: https://www.instagram.com/MindMovementHealth

• Facebook: https://www.facebook.com/MindMovementHealth

• Website: www.MindMovementHealth.com.au

• Free Recipe Book: https://mailchi.mp/cf1862d2d90e/freesmoothieebook

Connect with Alex:

• Instagram: @nutritionmoderation

• TikTok: https://www.tiktok.com/@nutritionmoderation

• Website: www.nutritionmoderation.com

• Hormone Mini Series Course: https://nutritionmoderation.thinkific.com/courses/hormone-mini-series

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex shares with you what kind of blood work to test for hormones and why it's important to test your hormones. If you have symptoms like: PMS, infertility, missing periods, acne, migraines, weight gain, low energy, low libido, cysts, PCOS, trouble sleep, high stress levels then you would definitely benefit from a DUTCH test.

Email me at hello@nutritionmoderation.com to get 15% off a DUTCH test (while supplies last, first come first serve!)

Links:

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Solaine Douglas. Solaine is an Australian Nutritionist holding a degree in Human Nutrition. She runs a successful online practice where she offers one-on-one consultation packages to help women live pain and symptom free. Solaine is a big advocate for harnessing the benefits of real food, specializing in helping women with their hormonal and digestive health.

Solaine shares with you why is nutrition important in fertility, preconception, pregnancy and postpartum as well as so many tips on how to prepare and nourish your body during these times!

Connect with Solaine:

• Instagram: https://www.instagram.com/solainedouglas_nutrition/

• Website: https://www.solainedouglas.com

• Facebook:https://www.facebook.com/solainedouglasnutrition

Connect with Alex:

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• Recipe Books: www.nutritionmoderation.com/health-resources

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex shares with you her top 5 tips for a healthy, regular period. Your period and the entire menstrual cycle play a significant role in your overall health. A healthy menstrual cycle communicates a lot about what is happening in the body.

1 Balance your blood sugar

2 Eliminate hormone disruptors

3 Seed cycling

4 Period Products

5 Cycle Syncing

Links:

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Leslie Stevens. Leslie is a High Performance Lifestyle Coach, Registered Dietitian, and Owner of Leslie Stevens Coaching. She helps women in service based businesses up-level their body and mind so they can do more, be more, and achieve more. It is her mission to refill the cup of the women who give the most.

Connect with Leslie:

• Instagram: @womenshealthcoach

• Free Mini Recipe Book Download: https://www.lesliestevensconsulting.com/strengthagainststress

• Website: www.LeslieStevensCoaching.com

Connect with Alex:

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex shares with you the four types of PMS and what it means for your health. Which type are you?

PMS-A: Anxiety

PMS-H: Hyperhydration/Weight Gain

PMS-C: Cravings

PMS-D: Depression

Connect with Alex:

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex talks with Jenna Greco. Jenna is a Certified Career and Life Coach. After 10 years in the corporate world, she left her “successful” job in management consulting after realizing there had to be more to life than long nights and weekly flights. Her journey to figure out what she really wanted to do next launched her into the world of personal development and the realization that her career crisis actually served a greater purpose...helping other women navigate their careers. Jenna's passion lies in helping women connect to themselves and create the career and life that makes them feel excited, inspired and purposeful.

Connect with Jenna:

• Instagram: @jennakgreco

• https://lnk.bio/Jenna

• www.jennagreco.co/

Connect with Alex:

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

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In this episode of the Holistic Women's Health podcast, Alex shares with you some supplements that she took to help her come off the birth control pill and balance her hormones. These are the best supplements you can take RIGHT NOW to help balance your hormones if you're thinking about coming off the pill or to balance your hormones post pill. If your hormones are all over the place and you need help figuring out what supplements are best for you specifically, there are tons of ways we can work together to support you and your body!

Supplements:

• Chaste Tree (aka Vitex) by MediHerb

• B-Complex SAP by NFH

• Magnesium Bis-Glycinate by CanPrev (Powder or Capsules)

• HP Omega-3 Extra Strength EPA by NutraSea

• D-Mulsion 1000 by Genestra (Citrus)

• Zinc Copper Balance by AOR

• N-Acetyl Cysteine 900mg by Designs for Health

• ProBio SAP by NFH

• Get a discount on these supplements here: https://ca.fullscript.com/welcome/aking

Mentioned in the Episode:

• Work with Alex: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to the SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

Connect with Alex:

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• Email: hello@nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks all about stress and adrenal fatigue. She gives you great nutrition, lifestyle and supplement tips to help you manage stress and heal your adrenal glands.

Mentioned in the Episode:

• Adrenal Supplement Protocol: https://ca.fullscript.com/protocols/aking-adrenal-fatigue-support

• Work with Alex: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to the SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements:https://ca.fullscript.com/welcome/aking

Connect with Alex!

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

• Email: hello@nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks all about hormonal birth control and the birth control pill. She talks about how the birth control pill works, when the birth control pill is prescribed, side effects of the pill, what Post-Birth Control Syndrome (PBCS) is, how to ditch the pill step by step, and alternative birth control options.

Mentioned in the Episode:

• Effects of Birth Control on Your Body: https://cdn.drbrighten.com/drbrighten/20190813092109/BCSE-Infographic-1280x1920.png

• Beyond the Pill Book by Dr. Jolene Brighten

• This Is Your Brain on Birth Control Book by Sarah Hill

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Alex!

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with Holistic Nutritionist, Brittany Duffy, about the connection between gut health and hormones. They talk about Brittany's journey with Crohn’s Disease, becoming a Nutritionist, why gut health is important, the estrobolome, how gut health impacts hormones and periods and what we can do to regulate our periods and fix gut health.

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Brittany:

• Instagram: @digestionwithbrittany

• Facebook: /digestionwithbrittany

• https://www.ecoparent.ca/eco-wellness/natural-gut-health-and-your-digestive-system

• https://lightscameracrohns.com/2020/08/10/healing-holistically-7-helpful-tips-from-a-nutritionist-with-crohns/

Connect with Alex:

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex talks with her partner Will about Women's Health topics. We talk about periods, PMS, cycle syncing, phases of the menstrual cycle, PCOS, his thoughts on birth control and so much more!

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Alex!

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

Connect with Will!

• Instagram: @willkresky

• Instagram: @chef.nutritionist

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In this episode, Alex talks about what cycle syncing is, what the 4 phases of your menstrual cycle are, the seasons of your menstrual cycle, how to plan work projects, what to eat, and how to work out during each phase.

• If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

• Get access to my course here: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Get a discount on professional grade supplements here: https://ca.fullscript.com/welcome/aking

Connect with Alex!

• Instagram: @nutritionmoderation

• Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

• Website: www.nutritionmoderation.com

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In this episode, Alex talks about what causes hormone imbalance, symptoms of hormone imbalance and what foods to eat + what foods to avoid for optimal hormone health and hormone balancing.

Items Mentioned in this Episode:

• SYNCED course: https://nutritionmoderation.thinkific.com/courses/synced (15% OFF DISCOUNT CODE: HWHpodcast)

• Hot Chocolate: https://ca.fullscript.com/u/protocols/VHJlYXRtZW50UGxhblRlbXBsYXRlLTgxNjE=

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex & Will (her boyfriend of 5 years) answer questions you asked us on Instagram! We talk about:

• How we met

• How we support each other in our business

• Work/Relationship balance

• Our future plans together 

• Our dream jobs

• & some fun foodie questions 

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com

GET EXCLUSIVE ACCESS TO ALEX'S NEW CYCLE SYNCING COURSE: https://nutritionmoderation.thinkific.com/courses/synced 

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In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the birth control pill, periods, side effects of the pill, healing hormones, aligning with who we're meant to be and so much more! Yoda & I share our experiences coming off the pill, going back on and coming off again and how that has changed our outlook on the pill.

Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long before she was cooking, she was following her first passion - writing. Last year, Yoda shook things up when she published her first book - Salt & Sour - a cookbook memoir which combines both of her deepest loves: food and words.

There was SO MUCH good information that we had to split it up into two episodes. If you missed part 1 (episode 20), we dive into the food industry, becoming a chef, owning a restaurant and catering business, Yoda's mental health journey, figuring out who we're meant to be and so much more.

Connect with Yoda!

Instagram: @yodaswords or @yodaskitchen

Website: www.saltandsourbook.com

Purchase her book: www.saltandsourbook.com

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Yoda Olinyk shares her experience with the food industry, becoming a chef, owning a restaurant and catering business, her mental health journey, figuring out who we're meant to be and so much more!

Yoda Olinyk’s passion has always been food. She is the chef and owner of London’s first and only plant-based catering company, and she lives for all vegetables! But long before she was cooking, she was following her first passion - writing. Last year, Yoda shook things up when she published her first book - Salt & Sour - a cookbook memoir which combines both of her deepest loves: food and words.

There was SO MUCH good information that we had to split it up into two episodes. In episode 2 we dive into all things birth control pill and healing our hormones.

Connect with Yoda!

Instagram: @yodaswords or @yodaskitchen

Website: www.saltandsourbook.com

Purchase her book: www.saltandsourbook.com

Connect with Alex!

Instagram: @nutritionmoderation (www.instagram.com/nutritionmoderation)

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com

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In this episode of the Holistic Women's Health podcast, Alex will be letting you in on some secrets about hormone imbalance, one of the most common and most taxing disorders that women face.

You’re in the right place if you want to finally get your crazy hormones balanced and let go of that extra weight, get your libido back, get rid of brain fog, improve your fatigue and live free from the symptoms of hormone imbalance.

In this episode, Alex discusses one major roadblock keeping you from feeling your best and reveal to you the one secret that your doctor probably isn’t telling you about: endocrine disruptors.

Links to items mentioned in this episode:

• Read the blog post (www.nutritionmoderation.com/post/endocrine-disruptors-your-hormones)

• Dirty Dozen List (www.ewg.org/foodnews/dirty-dozen.php)

• EWG's Skin Deep (www.ewg.org/skindeep/)

• Organic/Natural Products (www.well.ca/categories/green-natural_740.html)

• Hormone Balancing Course (www.nutritionmoderation.thinkific.com/courses/hormone-mini-series)

If you want to learn more about hormone imbalance, stress & your hormones, and the birth control pill in a self-paced course you can learn more here: https://nutritionmoderation.thinkific.com/collections

Connect with Alex!

Instagram: @nutritionmoderation (www.instagram.com/nutritionmoderation)

Facebook: NutritionModeration (www.facebook.com/NutritionModeration)

Website: www.nutritionmoderation.com

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In today's episode of the Holistic Women's Health Podcast, Alex talks about what Post-Birth Control Syndrome is, the signs and symptoms and natural treatments for PBCS.

Post-Birth Control Syndrome is a set of symptoms that usually happen within the first 4-6 months after stopping hormonal birth control. PBCS is recognized by many professionals including Dr. Aviva Romm and Dr. Jolene Brighten. If you’ve been on the birth control for a long time and decide to stop taking birth control suddenly, you may experience post-birth control syndrome (a condition where you just can’t get your hormones balanced again, even after you stop using hormonal birth control).

If you want to balance your hormones post birth control pill, you can work one on one with Alex here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

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In today's episode of the Holistic Women's Health Podcast, Alex talks about the change that's happened in the podcast & why change is not only good but necessary!

She talks about: the name change from 'Life in Moderation' to the 'Holistic Women's Health' podcast, why change is hard and 10 reasons why change is good for you.

1. Change is learning. Learning is growing. Growing is living

2. Change is exciting. It forces you to be the best version of yourself

3. Without change, things stay the same. Do you want things to stay the same?

4. Without change there is no adventure in life

5. Most people are afraid of change because it forces them outside their comfort zone. There’s no growth in your comfort zone

6. Change = opportunity

7. Change doesn’t always have to be scary and uncomfortable

8. It’s much easier to embrace change than to fight it

9. When we change, this is an opportunity to grow and move forward, when we don’t change we actually stay stagnant and even move backwards since the rest of the world is changing, if you’re not, you’re going backwards.

10. And finally, the most successful people in the world are open to change and actually use it to their advantage, since most people usually resist change.

If you want to balance your hormones, you can work one on one with Alex here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with Alex!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

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Did you know that you can have ovarian cysts without having PCOS (polycystic ovarian syndrome)?

Ovarian cysts is a topic that I'm very passionate about since I've personally experienced what it feels like to have a ruptured cyst. 

In this episode I'm sharing with you the difference between ovarian cysts and PCOS, what ovarian cysts are, symptoms of ovarian cysts, causes of ovarian cysts, types of ovarian cysts and what you can do for ovarian cysts. 

If you want to balance your hormones, you can work one on one with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

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Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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In this episode I'm sharing with you my top 5 tips you can do RIGHT NOW to help balance your hormones. These are the things I used to help balance my hormones and what I share with my clients to help them balance their hormones. 

If you have PCOS, PMS, endometriosis, ovarian cysts, PMDD or any type of hormone imbalance, this episode is for you!

If you want to balance your hormones, you can work one on one with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

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Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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Did you know that women have a superpower that we just need to tap into to be able to use? Once you start to use cycle syncing, you'll tap into this amazing superpower that we have.

Cycle syncing is becoming an impactful women's health trend. More young women are seeking a more natural and holistic way to support their health, mind and body. Cycle syncing is amazing because it can help to ditch PMS, regulate your cycle, balance your hormones, boost your energy and fertility, balance PCOS, feel amazing and help you tap into your superpower as a woman.

In this episode, Alex discusses why you should use cycle syncing to improve your relationships, the 4 phases in a cycle, what to do in each phase and how to communicate your needs with your partner during each phase. Whether you're dating, married, or single and ready to mingle, it’s important to understand and communicate your changing needs each month! Your mood and energy levels change throughout your cycle so it’s important to know which phase you’re in so you can either optimize the phase or set healthy boundaries.

If you want to learn how to cycle sync, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

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Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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In this episode I'm sharing with you why having a morning routine is SO important if you want to be successful and be your best and highest self. By having a morning routine, you are priming your brain for success every morning.

In this episode we talk about how to set up your space, what time to wake up, 10 examples of what successful people do in the morning and the morning routine I've been doing. We also dive deep into the 6 steps of Hal Elrod's Miracle Morning Routine and why I've been loving it!

If you want to know what exercises to do in which phase of your cycle, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

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Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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Let’s talk about money manifestation and money mindset!! In 2021, we are going to level up. Are you tired of not reaching your full potential? Cause I know I am! Now’s the time. We only get one life and life is way too short not to live your best life to its full potential!

A lot of people are saying that 2020 was a write off and 2021 will be the same so they’re not going to be making goals for 2021. I know 2020 was totally unpredictable and 2021 will be as well but every single day is unpredictable. We don’t know what’s gonna happen tomorrow so what’s holding you back from starting today?!

In this podcast episode, I’ll be sharing with you one of the books that changed my mindset about money and helped me manifest money into my life. The book is: You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero. If you haven’t read the book, I definitely suggest it for your 2021 reading!

Let's work together!

www.nutritionmoderation.com

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Website: www.nutritionmoderation.com

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Let's be real, 2020 was wild and there are definitely some things we don't want to bring with us in 2021. 

Let's work together!

www.nutritionmoderation.com

Connect with Alex

Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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Have you ever wondered what intuitive eating is and how to do it? Then this is for you! In this episode, Renée shares some great tips on how to overcome the diet mentality and start moving towards a direction of food freedom, restriction-free and intuitive eating.

We talk about who intuitive eating right for, steps to let go of food rules and love your body, disordered eating, eating disorders and orthorexia, the harmful effects of labeling foods as "good" or "bad", body image, Renée's thoughts on weight loss goals as a New Year resolution, where nutrition trends are headed in the future and so much more!

Connect with Renée

Instagram: @saltandspoonwellness

Website: www.saltandspoonwellness.com

E-mail: hello@saltandspoonwellness.com

Other: www.campstie.bio/saltandspoon

Connect with Alex

Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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In this episode I'm sharing with you all my tips for healthy hormones this Holiday Season . These are the holiday tips I share with my clients who suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between.

In this episode we talk about enjoying all foods in moderation, how sleep plays a role in balancing hormones, hydration, alcohol, what to eat for healthy hormones and so much more!

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

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Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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In this episode Alannah Schofield & I share our hormonal imbalance journey, how we got diagnosed and what we're doing to heal our hormones. Alannah shares her story of miscarriage, PCOS, missing periods, no ovulation and acne, and she shares how she's balancing her hormones with supplement, nutrition and lifestyle. We also talk about my hormone imbalance journey, coming off the pill, acne, digestive issues, cysts, painful periods and PMS, and my top tips on how I came off the pill with little to no symptoms.

If you suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between, we hope you find some valuable tips in this episode!

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with Alannah!

Instagram: @lanasbalancedlife

Website: www.balancebylana.com

Podcast: Lana Loves

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Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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In this episode I'm sharing with you all my secrets to reduce PMS. These are the tips I share with my clients who suffer from PMS, PCOS, endometriosis, acne, cysts, cramps, missing periods, and everything in between. 

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with me!

Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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If you experience symptoms of:

• Anxiety
• Cramps
• Cravings
• Fatigue
• Mood Swings
• Insomnia
• Low energy, low motivation
• Bloating
• Acne
• PCOS
• PMS
• Migraines

Then this episode is for you! In this episode we cover what cycle syncing is, what the 4 phases of your menstrual cycle are, how to plan work projects, social activities, work out and what to eat during each phase. 

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

Connect with me!

Instagram: @nutritionmoderation

Facebook: NutritionModeration

Website: www.nutritionmoderation.com

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Has perfectionism ever held you back in life? 

Do you ever overthink a situation? Do you procrastinate? Do you compare yourself to others online? These are all signs of perfectionism. 

In this episode I cover perfectionistic tendencies and 7 tips to help you overcome perfectionism. 

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Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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Do you ever feel like you don't know how to balance your personal and professional life? Then this is for you! In this episode, Stephanie Long shares some great tips on how to balance both personal and professional life as a busy entrepreneur. 

We talk about having moderation and balance in business, Stephanie's thoughts on words like 'grind' and 'hustle' for an entrepreneur, why female entrepreneurs suffer from burnout, tips for moderating screen time, how important it is to have a support system and so much more!

Connect with Stephanie

Instagram: @stephanielong.ca

Podcast: Next Level Nutrition Biz

Website: www.stephanielong.ca

Connect with Alex

Instagram: @nutritionmoderation

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Website: www.nutritionmoderation.com

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In this episode I share with you the meaning behind my nutrition business, Nutrition Moderation, & the podcast, Life in Moderation. We get into why this is the best approach to a healthy lifestyle & mindset, how to overcome perfectionism, why moderation is sustainable, how you can live a life of freedom, and so much more!

If you want to work with me 1 on 1 to balance your hormones post-pill head over to https://www.nutritionmoderation.com/hormone-balancing-program

Where You Can Find Me

Instagram: @nutritionmoderation

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In this episode I share with you:

-what your doctor doesn't tell you about the pill

-the side effects of the birth control pill

-how birth control affects your health

-the nutrients that are depleted by the pill 

If you want to work with me 1 on 1 in my 12 Week Post Birth Control Hormone Balancing Program you can get on the waitlist or book a free call with me here: https://mailchi.mp/074fa981f11a/12-week-hormone-balancing-program

Where You Can Find Me

Instagram: @nutritionmoderation

Facebook: NutritionModeration

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In this episode I share with you:

-my diet growing up

-my experience becoming vegetarian

-life changing surgery 

-the side effects of the birth control pill 

-why I became a Nutritionist 

If you want to work with me 1 on 1 to balance your hormones post-pill head over to https://www.nutritionmoderation.com/hormone-balancing-program

Where You Can Find Me

Instagram: @nutritionmoderation

Facebook: NutritionModeration