None to Give: Recent Episodes
Kate Fox
The None to Give Podcast is here to remind you who you are and what you care about. We are all guilty at times of caring too much about things outside of control or that we get caught up in without even realising, while neglecting the things that actually do matter to us. We only have limited time & energy to give and if we’re too busy caring about or trying to give ourselves to the distractions and noise in life, we’ll have None to Give to what actually does matter to us, let alone be able to figure out exactly what that is. I think knowing what’s important to you is the most important thing.
Along with short solo episodes, I’ll be bringing you genuine conversations with people from all walks of life with one thing in common, owning who they are. There is nothing more interesting and inspiring to me than people who own who they are 100%, especially when it doesn't fit the 'norm'. One thing I want to make clear is that despite the name - this podcast is not about NOT caring. It’s about being more aware of what you give a care about and being more aware of where you’re directing your thoughts and energy.
My goal is to keep this fun, honest and informative with little nuggets of wisdom that hit home for you along the way, and I can’t wait to share it with you.
If you have any feedback or thoughts, if you wanna suggest someone to interview please get in touch! You can shoot me an email, fox@nonetogive.com or on instagram, @nonetogivepod, just slide on into those dms and I’ll speak to you soon.
This week I'm rocking it solo, talking about the paradox of perfectionism and trying to overcome the anxiety (I, at least) associate with trying to attain in. Honestly, like usual I kind of went on a bit of a ramble and a few tangents which are kind of related but not really. I talk a lot about the connection between perfectionism & confidence, and whether one eliminates the other.
Here are the resources I mention: Struthless 70% Video: https://www.youtube.com/watch?v=SxA69uUGEUI&t=311s The Gifts of Imperfection, Brene Brown: https://brenebrown.com/thegifts-hub/#close-popup Insight Timer: https://insighttimer.com/sachastewart/guided-meditations/course_build-confidence-plus-courage-during-change Why your lizard brain is keeping you stuck: https://abbymedcalf.com/why-your-lizard-brain-is-keeping-you-stuck-and-specific-tools-to-start-connecting/ Your brain when you're anxious: https://kidshelpline.com.au/teens/issues/your-brain-when-youre-anxious Other lizard brain things: https://brainworldmagazine.com/know-your-brain-the-amygdala-unlocking-the-reptilian-brain/ https://brainworldmagazine.com/always-at-the-back-of-our-minds-exploring-the-science-of-anxiety/
Instagram: http://instagram.com/katefoxmusic
Email: fox@nonetogive.com
Website: http://katefoxmusic.com
This week I have the lovely Ashleigh Storey, also known as @honestashstorey on Instagram. If you find honest conversations confronting, if you dread having to have a serious talk with someone or bring up something that bothers you, if me mentioning this sort of thing is anxiety inducing (maybe that's just me? I think not..) then this episode is FOR YOU. Ash and I met while we were doing a short acting course a few years ago and instantly hit it off, I absolutely love her energy and have always found her so insightful and inspiring as our friendship has grown! I'm sure you will too once we get into the interview. This is the last of my longer interviews, I'll share more on this in the next episode however from here on they will be short and sweet... Not that this one isn't sweet but you get it!
Ash has just launched her new and improved coaching program, designed for womxn who want to be their authentic selves in relationships and communicate with confidence, so they can have open, honest and fulfilling relationships.
Book your free call: http://linktr.ee/honestashstorey
Connect with Ash on instagram: http://instagram.com/honestashstorey
Instagram: http://instagram.com/katefoxmusic
Email: fox@nonetogive.com
Website: http://katefoxmusic.com
Hey there! It's been longer than anticipated, I'm sorry and I'm explaining myself.
Join me as I let two glasses of wine go to my head on a Friday night - classic procrastination queen waits til prime social time on the brink of a second Sydney #covid lockdown to record a well overdue episode.
You're never going to be "ready" for the thing you want to do, it's never going to be perfect- that is just you avoiding confronting the possibility of things not going as envisioned but that's showbiz baby. Go do the thing! (as long as it's somewhat legal)
I recorded this episode and afterwards while editting I thought of one my friends who I voice message daily and remembered her saying she'd listened to my last episode multiple times because it was like an extended version of our daily chats. It made me think that this is really just an extended voice message to all of you (who are basically now my besties too) so decided to keep it in it's raw, barely-editted glory. ENJOY.
Until 2021, thanks for tuning in!
Social media:
instagram.com/nonetogivepod
instagram.com/katefoxmusic
katefoxmusic.com
Welcome to episode 2 of the None to Give podcast, and to my first interview, with the amazing Kyra Le Sech - change maker and owner of the label, Zark Swim (insta: @zarkswim).
Kyra and I met on the Sunshine Coast while living there last year, and immediately I knew she was someone important to my life. Sharing a message of body positivity and giving a voice to our planet, we dive into the fashion industry’s role in sustainability, and the cost of our actions to the human race. There’s some great resources mentioned all listed below, and some crazy life adventures thrown in the mix. I’m really excited to share this as the first interview on None to Give and I hope you get as much out of it as I did.
If you enjoy this episode and think someone else needs to hear it, please share as one small move can make a huge difference. Thanks!
Clothing Brands
https://kitx.com.au/ https://www.glamcorner.com.au/
True Cost Documentary
https://truecostmovie.com/
Books
The Wise Heart: https://amzn.to/38qhr7Z
Buddhism for Breakups: https://amzn.to/2JsYWoH
I Am Enough: https://amzn.to/3l2iyOp
Other Mentions
2019 Ethical Fashion Report: https://media.business-humanrights.org/media/documents/files/documents/FashionReport_2019_9-April-19-FINAL.pdf
Carbs fact: https://www.goodforyoupod.com/episodes/44
Did I miss something? Please email me fox@nonetogive.com
http://instagram.com/katefoxmusic
http://katefoxmusic.com
On the first episode of None to Give, I'm running solo; running on tangents surrounding the question of 'Why?' - one little word that packs a punch. I believe simply asking ourselves this, can answer a lot of our other questions.
I share why I've started this podcast despite my fears and not feeling too great at it, and why I don't mind if it "fails" - along with many other whys and wtf moments.
Links:
Atomic Habits by James Clear: https://amzn.to/3epdHob
Social media:
instagram.com/nonetogivepod
instagram.com/katefoxmusic
katefoxmusic.com
The None to Give Podcast is here to remind you who you are and what you care about. We are all guilty at times of caring too much about things outside of control or that we get caught up in without even realising, while neglecting the things that actually do matter to us. We only have limited time & energy to give and if we’re too busy caring about or trying to give ourselves to the distractions and noise in life, we’ll have None to Give to what actually does matter to us - let alone be able to figure out exactly what that is. My goal is to keep this fun, honest and informative with little nuggets of wisdom that hit home for you along the way, and I can’t wait to share it with you.
If you have any feedback or thoughts, if you would like to suggest someone to interview please get in touch! You can shoot me an email, fox@nonetogive.com or on instagram, @nonetogivepod, just slide on into those dms and I’ll speak to you soon.
http://katefoxmusic.com