The Not So Breakfast Show: Recent Episodes
Sacha and Ish
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
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Episode 269
Some people stay in a job for years. That doesn’t necessarily mean they’re committed. They might just be comfortable, financially trapped, quietly checking Seek at lunchtime, or waiting for someone else to make the first move.
In this episode, Ish and Sacha ask whether you and your employer are actually committed to each other, or whether you’re in a full-blown work situationship. You’re showing up, the bills are being paid, everyone’s being pleasant… but nobody wants to talk about the future.
They look at why staying in a role isn’t the same as being committed, how strong productivity can disguise emotional distance, and the mixed signals leaders send when they talk about ownership, development, and value without backing those words up.
There’s also a practical discussion about what to do when you know a job is no longer your end game. The answer isn’t to silently check out, damage your reputation, or burn every bridge on the way out. It’s to get deliberate: build your skills, update your CV, actively look for the next opportunity, and have an honest conversation where it’s appropriate.
Key Learnings1. Staying isn’t the same as committing
Leaders need to look beyond attendance and output to understand whether people still care, feel connected, and see a future with the team.
- Productivity can hide emotional distance
Doing the job well and believing in the job are two different things.
- Commitment needs evidence
Telling someone they’re valued means very little if there’s no development.
- Mixed signals destroy trust
When words and behaviour don’t match, people stop believing the words.
- Leave deliberately, not destructively
Until you leave, protect your reputation. Quietly giving up may feel satisfying in the moment, but poor communication and burned bridges can follow you into your next opportunity.
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Episode 268
In this episode, Ish and Sacha explore five things every leader should know about the people in their team, beyond names, roles and coffee orders.
They unpack why motivation is never one-size-fits-all, how leaders can unknowingly drain people, and why “just tell me straight” often means “tell me promptly, but please don’t remove all traces of kindness.”
The conversation also covers career aspirations, different forms of support, the importance of asking rather than assuming, and how small leadership habits can either set people up to succeed or quietly make their working lives harder.
Along the way, Sacha shares the humbling attendance figures from her lunch-and-learn sessions, Ish reflects on helping a team member consider another role, and they both confess to being enthusiastic workplace interrupters.
Key Learnings1. Don’t assume people are motivated the way you are
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Learn what drains people. Including the things you do
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Feedback needs the right timing, context and delivery
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Know what your people are trying to become
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Ask what support looks like instead of guessing
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Episode 267
Being good at your job is meant to be a good thing. Until everyone notices, starts sending everything your way, and your reward for being reliable is a to-do list that now requires its own project manager.
In this episode, Ish and Sacha unpack the curse of being the capable one — why high performers get overloaded, why leaders keep defaulting to the same safe pair of hands, and how something that initially feels like recognition can quickly turn into frustration, burnout, or career stagnation.
This episode explores what happens when capable people become the default solution to every problem.
Sacha reflects on hiring new people at Coffee Culture and realising just how much work had quietly accumulated around a few highly capable team members. That leads into a wider conversation about the difference between being recognised and being properly rewarded, and why praise can sometimes be little more than a cheerful introduction to another task.
They look at the issue from both sides. For capable people, the challenge is learning to set boundaries, manage upwards, clarify priorities and make sure extra work is actually leading somewhere. For leaders, it is about noticing when you are over-relying on one or two people instead of developing capability across the whole team.
Along the way, they cover realistic training simulations involving breakfast at night, why senior leaders make staff suddenly forget how to make coffee, the hidden thinking behind work that looks effortless, and the danger of being remembered only for the one plate you finally dropped.
Key Learnings1. More work is recognition, but it is not always reward
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Manage upwards by making the trade-offs visible
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Over-relying on one star performer exposes a leadership gap
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Work that looks easy may be hiding enormous skill
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Hard work should be a deliberate choice
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
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Episode 266
What do Rubik’s Cubes, children’s birthday cakes, startup pitch decks and a CEO with three envelopes have in common?
Quite a lot, apparently.
In this episode, Ish uses his hard-earned Rubik’s Cube mastery to explore how leaders solve problems. Sometimes we learn the process. Sometimes we copy someone else’s steps. Sometimes we outsource the whole thing. And sometimes we quietly rearrange the stickers and hope nobody looks too closely.
The real question is whether you’re building the capability to solve the next problem or simply making this one look finished.
Ish and Sacha unpack the surprisingly useful leadership lessons hiding inside a Rubik’s Cube.
Ish shares how his first attempt at solving one produced the right result but very little actual learning. He followed a YouTube tutorial, completed the cube and then had absolutely no idea how to do it again. From there, the conversation explores shortcuts, outsourcing, internal capability and the difference between following a reliable process and genuinely understanding the problem in front of you.
They discuss why leaders need dependable “algorithms” when they’re starting out, how experience helps you recognise patterns and move faster, and why breaking the rules only works once you’ve bothered to learn them.
There’s also some excellent chat about cheating at family card games, paying professionals to make better birthday cakes, bringing new energy into established teams, the predictable cycle of corporate restructures and whether Duolingo’s animated bird should really be applying that much pressure.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Episode 265
In this episode, Ish and Sacha unpack some of the worst leadership advice that often gets dressed up as wisdom.
They start with the classic “don’t bring me problems, bring me solutions” and explore why that can shut down useful thinking if people haven’t properly defined the problem first. From there, they take aim at advice like “treat everyone the same,” “leave your emotions at the door,” “the customer is always right,” “never let them see you struggle,” “a good leader is always available,” and the ever-sparkly “pressure makes diamonds.”
Along the way, there are stories about birthday awkwardness, conference bands, zebra crossings with actual zebras, gym equipment that definitely did not shake body fat away, open-door policies that sound drafty, and Sacha’s ongoing four-year battle with sugar.
The real message? Leadership advice is rarely one-size-fits-all. A phrase might contain a useful idea, but if you apply it without thinking, it can quickly become lazy, unhelpful, or even harmful. Better leaders don’t just repeat advice; they test it, adapt it, and make it useful for the people and situation in front of them.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Episode 264
Ever sat in a meeting and heard a very vague, slightly passive-aggressive comment float across the room… then spent the next ten minutes wondering, “Was that aimed at me?” Same!
In this episode, Ish and Sacha unpack the weird little phrases we use at work to soften, dodge, delay, delegate, or quietly scream into the void. From “let’s circle back” to “as per my last email,” it turns out workplace language often says a lot more than the words on the page.
This week, Ish and Sacha dive into the hidden meanings behind common workplace phrases and corporate jargon, the stuff we all say, the stuff we all pretend to understand, and the stuff that can create a whole lot of unnecessary grey.
Ish kicks things off with a meeting moment where a vague general comment left everyone wondering who it was actually aimed at. Sacha connects that to the classic leadership trap of addressing the whole room when you really need to speak directly to one or two people.
From there, they translate some of the greatest hits of office language: “let’s circle back,” “let’s park it,” “I’ll leave that with you,” “as per my last email,” “no worries if not,” “thanks in advance,” and the always ominous “quick chat.”
Along the way, they talk about clarity, passive-aggressive communication, managing up, why examples matter, and why “don’t be a dick” sometimes lands better than a beautifully structured leadership framework. There is also a side quest involving Sacha climbing unfinished apartment buildings, perimenopause email rage, and Ish reviewing The Mandalorian and Grogu with the enthusiasm of a man deeply committed to Star Wars.
Key Learnings1. Vague messages create unnecessary anxiety
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Corporate jargon often hides the real message
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Say what you mean before people have to decode it
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If you need action, give context
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Cut-through beats corporate polish
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Episode 263
In this episode, Ish and Sacha unpack the joy and occasional lumpiness of working with people who have different styles to your own. The conversation comes from real life, as they have recently been building a project together and noticing the little differences in how they think, plan, create, communicate, and get things over the line.
They talk about the difference between co-presenting, where they already have an easy rhythm, and co-creating, where the work is messier because both people are shaping the thing at the same time. Ish likes to see the structure and the steps. Sacha often wants to think, talk, shape the words, and polish closer to the deadline. Neither approach is wrong, but they do require conversation, trust, and the occasional grown-up check-in.
They also explore what happens when collaboration is not optional: project teams, clients, suppliers, banks, doctors’ surgeries, and the general life admin circus. There is a great thread about frictionless experiences making us less resilient, plus a very practical reminder that a little bit of rub is not always a bad thing.
The big takeaway? Working well with others is not about finding people who are exactly like you. It is about understanding what the work needs, what the other person needs, what you need, and being honest enough to bridge the gaps before everyone quietly loses their mind.
Key Topics
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Different working styles are not the problem; unspoken expectations are
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Co-creating needs a different kind of trust
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A little friction can be useful
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Use “I” statements when collaboration gets tricky
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Sometimes the problem is you, and that is useful to know
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Episode 262
Ever had one of those moments where your mouth starts speaking before your brain has properly joined the meeting? Ish has. And, to be fair, most of us have. Especially when being quick, responsive, and “good in the moment” is part of what people value us for.
In this episode, Ish and Sacha get into fast brains, slow brains, gut instinct, airport security rage, AI-generated waffle, and why sometimes the smartest thing you can do is not answer straight away. Also, Japan, sheep detectives, and a movie recommendation that very nearly becomes something else entirely.
In this episode of The Not So Breakfast Show, Ish and Sacha explore the difference between fast thinking and slow thinking, inspired by Daniel Kahneman’s work on how our brains process information. Fast brain is the stuff we can access instantly: pattern recognition, quick decisions, instinct, and those answers that seem to appear without effort. Slow brain is where reflection, judgement, deeper thinking, and better decision-making live.
The conversation kicks off with Ish’s Japan trip, where Tokyo navigation somehow worked better than Auckland navigation, despite accidentally paying to enter the same temple twice. From there, the hosts move into how memory, attention, and environment shape the way we think.
They dig into how workplaces often reward speed, even when the situation actually needs clarity, reflection, or better preparation. Sacha raises the risk of AI giving us volume rather than judgement, while Ish reflects on how being valued for quick responses can sometimes lead him to answer before he has done the thinking.
Plus: emotions as data, not instructions; why walking can unlock better thinking and why laughter might be one of the best brain resets around.
Key Learnings1. Fast thinking is useful, but it is not always wise
Fast brain helps us recognise patterns, respond quickly, and make decisions in the moment. But it is also where bias, emotion, and assumptions can sneak in before we have properly checked what is going on.
- Slow thinking creates clarity, not more noise
Deep thinking is not about producing four pages of thoughts. It is about getting to cleaner judgment, better questions, and more precise action. As Sacha points out, AI can give you volume, but it cannot replace your humanity or judgement.
- Your environment shapes the quality of your thinking
If you are trying to do deep work in the same space where you answer emails, react to questions, and get interrupted every five minutes, your brain will probably stay in fast mode. Sometimes better thinking starts with changing state: booking a room, going for a walk, putting on headphones, or physically moving.
- Gut instinct is trained, not random
A good instinct often feels instant, but it is usually built through repetition, experience, and reflection. Whether it is a firefighter sensing danger, a sportsperson reacting to a ball, or a leader handling a tricky moment, the fast response is often powered by slow learning done earlier.
- Emotions are data, not instructions
Feeling angry, anxious, or frustrated gives you information, but it does not have to decide your behaviour. Leaders need the pause between feeling something and acting on it — especially when the airport security tray situation is really testing everyone’s personal development.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Episode 261: How to Stop Sounding Vague at Work
Ish and Sacha talk about how to stop sounding vague at work and start communicating with more intention, confidence, and cut-through.
They explore why people waffle, why fear makes us soften our opinions, and why “I was kind of thinking maybe…” rarely helps anyone make a good decision. Ish introduces practical ways to prepare before a conversation, including knowing your point before you walk into the room and practising the words out loud before the stakes are high.
Sacha brings real-world examples, from reading 200 AI-generated cover letters that all sound suspiciously the same, to a fantasy Super Rugby competition where winning the yellow cap and receiving the wooden spoon both come down to being willing to make a bold call. There’s also a glorious rant about uniforms, opinions, leadership, and the burden of actually having to decide.
They also talk about clearer emails, including the RDR framework: Recommendation, Decision, Risk. Simple, practical, and much better than burying the actual point somewhere after three paragraphs of “hope you had a great weekend.”
Clarity is not about being cold or blunt. It’s about knowing what you mean, saying it in a way people can use, and giving others something solid to respond to. Transcript source:
Key Learnings1. Know your point before you start talking
If you do not know what you are trying to say, there is a very good chance nobody else will either. Before a meeting, email, or important conversation, take a moment to work out the actual point you want to land.
- Practise hard conversations before you have them
When conversations are emotional or awkward, it is easy to get swept away and start softening, over-explaining, apologising, or escalating. Saying the key sentence out loud beforehand helps you arrive at a clearer message and less verbal panic.
- Have an opinion and attach it to a fact
A useful opinion is not just “I reckon.” Sacha makes the case for pinning your view to the fact or assumption you are relying on, so the conversation becomes about weighing evidence rather than trading vibes.
- Vagueness often comes from fear
Sometimes we waffle because we do not want to be wrong, judged, or held accountable. But teams make better decisions when people are willing to put a view on the table, even if that view gets challenged or changed.
- Clear emails are a gift to busy people
People do not need more polished waffle. They need to know what you recommend, what decision is required, and what the risk is if nothing happens. RDR — Recommendation, Decision, Risk — is a simple way to make your emails more useful right away.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
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AI is coming in hot from every angle, at every speed. This week Ish and Sacha stop pretending they haven't noticed and have a proper chat about it. Are we thriving? Panicking? Accidentally writing back to Copilot like it's a colleague? (Yes. Yes we are.) From bullet trains in Tokyo to dancing cavoodles doing the Thriller, this is your weekly reminder that the robot revolution is already here and it's honestly pretty useful.
Three ways Ish is using AI right now
- Travel agent mode. Planning Tokyo to Kyoto? ChatGPT became a full concierge with crowd timings, taxi vs. bullet train, optimal departure windows, and which side of the Shinkansen has the best views. (Green car booked. Crowds avoided. Ish relieved.)
- Vibe coding. Built an interactive rate calculator for class rates using Claude's coding tool with draggable toggles, multiple variables, and live outputs. No dev degree required. Just talking and typing.
- Voice-to-email. Record a voice memo, grab the transcript, drop into ChatGPT with "write like Ish" and done. Faster, more authentic, zero hyphen-riddled AI formality.
How Sacha's using it
Research partner, not ghostwriter. If she already knows what she wants to say, she uses AI for structure. If she needs to check what's current in a field, she tells it what she already knows and it fills the gaps. The key insight: if you're using AI to fake expertise you don't have, anyone who asks a follow-up question will find you out immediately.
"It's almost like it reminds me what I already know. If I tell it what I already know without the detail, it reminds me of the detail."
The big stuff they get into
- Claude vs. ChatGPT vs. Copilot: what's different now (memory, internet access, incognito mode)
- Sacha's hot take: Anthropic > OpenAI on ethics. She will die on this hill. You can ask for references.
- AI mapping frustration and jealousy the same way a human brain does. Turns out we might all be machines. Ish disagrees. Sacha doubles down.
- The AI that was put in a sandbox, told to escape, and then emailed "I'm out."
- The resource reckoning: every Claude query uses water. So does every almond. We're not nailing the basics anywhere.
Also: Devil Wears Prada
Because it wouldn't be the Not So Breakfast Show without a left turn. Anne Hathaway was the ninth choice for that role. Kate Hudson, Natalie Portman, Kirsten Dunst all passed. Meryl Streep saw her in Brokeback Mountain, said "this is our girl," and proceeded to be terrible to her for the entire shoot. The new film has an evil tech overlord and a Kara Swisher cameo. Ish is in. Sacha is in. Dancing cats and chick flicks, people.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
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Fresh off a full day of back-to-back presenting, Sacha shares the quiet technique that stopped an event organiser in their tracks.
It's not about projecting confidence. It's not about owning the room. It's about inviting people into yours.
Sacha calls it laying a virtual table, an openness, a conversational ease, a gentle "come, join me" energy that pulls an audience in rather than pushing yourself onto them. Think less keynote speaker storming the stage, more comedian easing into a story: "The other day I was at the..."
This is one of the core ideas behind the 30 Minute Presenter Program's "winning beginnings" and it works just as well around the dinner table with your teenagers as it does in a boardroom.
One simple shift. Massive difference.
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Episode 259
What if the most important career training you ever got was standing behind a reception desk?
In this episode, Ish and Sacha dig into why customer service isn't just a job, it's a masterclass in human psychology, relationship building, and career development. Ish breaks down a recent training session he ran for a reception team, where he flipped the script from "here's how to smile at people" to "here's how this job could change your life."
Sacha kicks things off with a genuine crime caper. A stolen suit, a suspicious locker key, and a gym receptionist who basically ran her own undercover operation. (The police were less impressed than she was.)
They cover the six skills that will serve you whether you're greeting members at a front desk or leading a team of 50:
Know, Like & Trust — Build your personal brand from day one. Be easy to know. Let people in.
Communication — Not just talking. Asking. Pulling the right information out of a situation so you can actually fix it. And for the love of all that is holy, watch what you write in the notes field.
Relationships — Your next opportunity is almost certainly coming through a person, not a job board. Authentic connection, not Pokémon-style networking.
Problem Solving — Show up with solutions. A missing cup of Starbucks coffee, a suitcase stranded in Wellington, a coffee shop without coffee on a long weekend — the answer is almost always simpler than you think.
Finding Your Superpower — What's the thing that's uniquely you? Get to know it. Use it.
Continuous Growth — Where you are won't get you where you want to go. Pick a skill, go at it, repeat.
Plus: why "let me know if there can help" is actually doing nothing, and what Jefferson Fisher says to do instead.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
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Topic: Work Ethic: Your Greatest Strength… or Your Biggest Trap?
We all love to say we’ve got a strong work ethic. It sounds impressive. It feels right. It’s basically a personality trait at this point.
But… what if that “great work ethic” is actually working against you?
In this episode, we get into the messy middle between working hard and working smart—and why being the person who’s always “on” might not be the flex you think it is.
There’s a bit of honesty, a few uncomfortable truths, and the occasional “oh… that might be me” moment.
💡 What we cover:
- When work ethic quietly becomes your entire identity (and why that’s a slippery slope)
- The hidden cost of being the person who says “yes” to everything
- Why being busy doesn’t automatically mean you’re being useful
- How overworking can sneakily mess with your health, relationships, and energy
- The trap of not delegating (aka “I’ll just do it myself… again”)
- Generational differences—hustle vs boundaries and who might actually have it right
- Why your version of “working hard” might not match what your boss is looking for
- A big reframe: You can be working incredibly hard… on the completely wrong things
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Join us on Skool
Episode 257: The First 5 Minutes That Make or Break Your Presentation
We’re recording early, with Sacha dialling in at 6am in full Hugh Hefner-style pyjamas ahead of a big trip to Mexico
In classic Sacha fashion, preparation has gone deep… including discovering that Mexico City sits at 2,200+ metres above sea level (a slight difference from Queenstown 😅). So if altitude sickness hits mid-podcast next week, you’ll know why.
Now… onto the topic.
Whether you’re presenting to a room, leading a meeting, or speaking on stage…
👉 The first five minutes matter
This is where your audience decides:
- Are you worth listening to?
- Is this relevant to me?
- Or can I mentally check out now?
In this episode, Ish and Sasha break down exactly how to capture attention from the start—and what most people do wrong.
🔑 What We Cover
- Why the first 5 minutes shape your entire presentation
- The 3 key questions every audience is asking:
- Why this?
- Why now?
- Why me?
- The biggest mistakes presenters make early on
- Why “housekeeping” kills momentum
- How audiences are judging you before you even speak
- Real-world presentation fails (and recoveries!)
- Practical ways to instantly grab attention
💡 Common Mistakes
- Starting with apologies or low confidence
- Wasting time on logistics (toilets, exits, admin)
- Building confidence slowly instead of starting strong
- Ignoring the environment (temperature, layout, sound)
- Forgetting you’re “on” before you begin
🧠 Powerful Ways to Start Strong
- 🔥 Bold statement → Grab attention instantly
- ❓ Thought-provoking question → Interrupt the mental scroll
- 📊 Surprising fact/stat → Create curiosity
- 📖 Short story → Pull people in emotionally
- 🎯 Clear outcome → Get straight to the point
- 😂 Light humour → Relax the room
- 👀 Visual hook → Use your screen effectively
- ⚡ Call out a problem → Make it relevant immediately
- ⏱️ Quick interaction → Get people engaged early
🔥 Key Insight
You are “on” before you start speaking.
From how you enter the room… to how you stand… to what’s happening before you begin—it all shapes perception.
If you waste the first five minutes… you spend the rest of your presentation trying to win people back.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Join us on Skool
Stop Consuming—Start Controlling What You Can
This week’s mini is a full rant… and honestly, it hits.
With everything happening in the world right now, economic uncertainty, global conflict, constant updates, it’s easy to feel like you need to stay informed.
But here’s the truth: More information doesn’t always help.
In fact, it can leave you feeling more anxious and more powerless.
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Episode 256: Busy or Avoiding? The Truth About Your Workload
We kick things off mid-real-life chaos, with Sacha juggling admin dramas , a perfect reminder that sometimes the small stuff can feel way bigger than it should.
And it sets the scene perfectly for today’s conversation…
👉 Are you actually busy… or are you avoiding the work that really matters?
In this episode, Ish and Sasha unpack the uncomfortable truth about busyness, how it can become a badge of honour, a distraction, or even an avoidance strategy.
What We Cover
- Why busyness can feel productive (even when it’s not)
- The difference between urgent tasks vs high-impact work
- How we use “being busy” to avoid hard conversations or decisions
- The cognitive load of unfinished tasks (a.k.a. “the rubbish bin effect”)
- Why some work gets delayed until it becomes stressful
- The role of Working Genius in task avoidance
- How systems (and support like EAs) can free up real thinking time
- Why productivity should create space—not just more work
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
The Hidden Damage of Gossip
A bit of a different one this week…
This mini was sparked by a real situation where a piece of “well-meaning” information turned out to be completely wrong, but not before it caused stress, confusion, and unnecessary action.
It’s a powerful reminder:
👉 Not everything you hear is true.
👉 And repeating it can do real damage.
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THE NOT SO BREAKFAST SHOWEpisode Show Notes: Who Gets the Credit?
Sacha is fresh off anear miss with an Easter chocolate bunny, after realising she’d already eaten lunch (sushi, no less), she heroically returned the bunny and opted for an apple instead. Discipline levels: questionable… but improving.
Meanwhile, this episode was sparked by a real-world frustration pulled straight from Reddit, someone claiming their boss took credit for their idea. And let’s be honest… we’ve all either experienced that or wondered if we have.
When it comes to leadership, who gets the credit and when matters more than we think.
Should leaders say:
👉 “I did that”
or
👉 “My team did that”?
And what happens when it feels like your idea has been taken, repackaged, and presented without you?
This episode dives into the messy, nuanced reality of ownership, recognition, and leadership responsibility.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Mid-Week Mini
The world feels heavy right now—uncertainty, rising costs, global tension. It’s easy to slip into anxiety when everything feels out of control.
In this quick Midweek Mini, Ish and Sasha share a simple but powerful strategy:
🔑 What We Cover
- Why anxiety increases when we feel powerless
- The science behind action to reduce stress
- Simple ways to regain control in uncertain times
- Creating intentional moments of joy during your week
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🎙️ NOT SO BREAKFAST SHOWEpisode Show Notes: Squeaky Wheels at Work
Before we get into today’s topic, a couple of updates…
Sacha’s headphones have made a miraculous recovery. After a dramatic fall into the moat (yes, actual tears were involved), she pulled them apart, dried them out in the sun, and somehow brought them back to life. A lesson in resilience and maybe not giving up too quickly when things go wrong.
Meanwhile, Ish has just returned from the US, navigating eerily quiet airports on the way out and packed flights on the way over. A reminder that even when things feel uncertain globally, the world is still moving, just in slightly unpredictable ways.
Today’s topic.
Ever worked with (or been) the “squeaky wheel”? You know—the person who always has something to say, something to flag, something to fix.
In this episode, Ish and Sasha unpack the double-edged sword of speaking up at work:
- Sometimes the squeaky wheel gets the grease…
- Sometimes it gets replaced.
So how do you know the difference?
This conversation explores the tension between valuable feedback and constant noise, and how both leaders and team members can navigate it more effectively.
🔑 What We Cover
- Why not all “squeaky wheels” are a bad thing
- The hidden value behind complaints (the “rule of 50”)
- Signal vs noise: how to tell what actually matters
- Why over-communicating can make people stop listening
- How leaders can respond without shutting people down
- Practical ways to coach “squeaky” team members
- Setting boundaries without ignoring real issues
- Turning complainers into problem-solvers
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
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Midweek Mini – Mental VaccinationWhat’s the worst that could happen?
No really. Write it down.
This Midweek Mini explores a concept used by high-performance athletes, military teams, and leadership groups: mental vaccination.
The idea is simple.
You deliberately imagine the worst-case scenarios so that if they happen, you’re already prepared.
- What if the market crashes?
- What if there’s a cyber attack?
- What if the plan fails?
Elite teams rehearse these possibilities so they aren’t shocked when pressure arrives.
But there’s a catch.
For some people, this builds resilience.
For others… it just creates anxiety.
So the real skill is knowing when scenario planning builds confidence — and when it just becomes a list of things to worry about.
And sometimes the worst-case scenario isn’t war, business collapse, or global pandemics.
Sometimes it’s just dropping your headphones in a moat.
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Episode 253 – Show NotesSacha starts the episode emotionally compromised.
Why?
Her headphones — her emotional support headphones — fell into the moat outside her front door.
Yes. There is a moat.
Once the mourning period passes, Ish and Sacha get into the real topic of the episode: business aphorisms — those short, punchy sayings that everyone repeats as if they’re universal truths.
But are they?
They unpack some of the most common ones you hear in leadership and business conversations:
- People don’t quit jobs, they quit bosses – Sometimes true… sometimes it’s actually the team, the role, or even the employee themselves.
- Culture eats strategy for breakfast – Powerful idea, but even great cultures can fail if they ignore changing markets.
- Hire slow, fire fast – Sounds great. But in reality, most businesses do the opposite.
- What gets measured gets managed – Numbers matter… but numbers can also tell wildly different stories.
- Hire for attitude, train for skill – Usually true… unless you’re hiring a surgeon or a pilot.
Along the way, they talk about regrettable employees, silent quitting, broken dashboards, terrible interview processes, and the surprising truth that sometimes we’re all just making sense of the numbers after the fact.
Plus:
Papua New Guinea fuel gauges, elevated scones, and why interviews might be one of the most flawed hiring tools we still use.
And of course, the most important leadership aphorism of the day:
Dry headphones are better than wet headphones.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
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Midweek Mini – Closing the Loop
Ever had a conversation… made a decision… and then forgot to tell the person who raised it?
This week’s Midweek Mini is about closing loops.
As leaders, parents, partners — we often resolve things internally.
But if we don’t communicate the outcome, the loop stays open for everyone else.
Open loops create uncertainty.
Uncertainty slows momentum.
And sometimes all it takes is a two-line follow-up.
Sacha shares why this kept popping up in her week — and why closing loops before Friday might be the most underrated leadership habit going.
If you open it… close it.
Simple. Powerful. Done.
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Leadership styles. We all have one.
Or six.
Fresh from leadership camp, Ish and Sacha unpack the six classic leadership styles — and use some very recognisable global figures to bring them to life (brace yourself).
From directive and commanding… to coaching and democratic… to pace-setting, relationship-driven, and visionary — this episode explores what each style looks like at its best, and at its worst.
Spoiler: there is no perfect style.
But there is a default. And it usually shows up when the pressure’s on.
They dive into:
- Why your leadership style isn’t your personality — it’s your pressure response
- How directive leadership works brilliantly… until it doesn’t
- Why coaching leaders can accidentally create paralysis
- The hidden risk of always wanting to be liked
- Pace-setting, burnout, and walking fast alone
- Vision without execution (inspiring… but exhausting)
- Whether leaders are born, made, or have greatness thrust upon them
Plus: tall men, Zelensky, Ted Lasso, and why being decisive sometimes just means saying “let’s go.”
The big question:
What does this situation require of me?
Because great leaders don’t just have a style.
They choose the right one for the moment.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
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Midweek Mini: Slow Down to Go Fast
A quick reminder that sometimes going slow makes you exponentially more efficient.
The Core Principle
Want to go fast at work building trust and relationships?
Slow down first.
How It Works
Take time to:
- Really understand the people you're working with
- Understand the person on other side of table/deal
- Ask better questions
- Get to know their motivations
- Look for what they're NOT saying
Convey you have all the time in the world by:
- Putting in pauses
- Not rushing
- Asking follow-up questions
- Actually listening to answers
The Pause Power in Conversations
When YOU pause before answering:
People think: "They're considering this carefully. Must be important."
When you pause AFTER someone shares something valuable:
People think: "I need to think about this. There's something here to take on board."
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Not So Breakfast Show - Communication (The Number One Skill Leaders Want to Work On)
Sacha's back from the Dominican Republic (near Cuba, NOT Spain, despite Ish's geography) where her mum didn't research the location until after she'd left, then panicked. Meanwhile, Ish is prepping for Leadership Camp and reviewing pre-work responses - discovering yet again that the number one skill leaders want to develop is communication. Not Excel, not finance, not employment law. Communication. Specifically, one-to-many group communication where even prepared people freeze up.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
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Not So Breakfast Show - Midweek Mini: Focus Check-In (The Dump Day Follow-Up)
A quick midweek pause to audit where your attention actually is - and whether it's serving you or sabotaging you.
The Core Question
"Where is my focus right now?"
There's usually something in your brain controlling your attention, whether you're aware of it or not.
IS THIS SERVING ME?
Your focus is currently on something. Maybe it's:
- A problem you can't solve
- An opportunity you're pursuing
- A worry you can't control
- A skill you're developing
- A situation that keeps repeating
Ask: Is this focus helping me or hurting me right now?
Option 1: Dump the Focus Maybe you're focusing on something that doesn't deserve your mental bandwidth right now. Write it down. Get it out of your head. Move on with the rest of the week.
Option 2: Dump Everything Else Maybe what you're focusing on IS hyper-important, but you're not giving it the urgency it deserves because you're carrying too much other stuff. Dump the clutter so you can actually focus on what matters.
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Not So Breakfast Show - Episode 250: Always Be Learning (ABL) - And Why Sacha Wears the Same Outfit All Week
Sacha's wearing the same outfit she wore yesterday (and will wear all week) following the Steve Jobs/Angela Merkel/Hillary Clinton uniform approach to reduce decision fatigue. Ish just learned this today after recording back-to-back sessions. This kicks off a conversation about ABL - Always Be Learning - exploring how our brains work, what we're teaching ourselves without realising it, and why the reticular activation system means you see pregnant women everywhere when you're pregnant.
Main Topics
- Two Types of Learning -- Acquiring new knowledge (capital of Azerbaijan) vs. learning about your own behavior (what systems help you be more effective)
- The Reticular Activation System (RAS) -- Your brain's filter that focuses on what matters to you. Buy a Toyota RAV4? Suddenly they're everywhere. Get pregnant? Only see pregnant women. Focus on opportunities? Your brain finds them.
- Who Taught You to Think Like That? -- Unexamined beliefs about surnames, gender roles, career paths. The unexplored assumptions we carry without questioning where they came from.
- Micro-Moments of Learning -- 30-day deep dives on specific skills, tiny steps toward discomfort (wearing brighter shirt, asking shop assistant about their day, box jumps with one riser at a time)
The universe keeps presenting the same problem over and over until you learn the lesson.
If these things "always happen" - what's the pattern you're supposed to recognise and change?
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Midweek Mini: Put Out the Match, Not the Bushfire
Hope is not a strategy. When you see that little flare of trouble in your team, process, or system, and you think "I hope that dies out on its own" - that's the moment to act. Three weeks later when you're fighting a bushfire, you'll wish you'd dealt with the match.
The Core Principle
Small conversations feel awkward because you're bringing up something that seems minor. But issues escalate quickly:
- Employee giving you a little bit of tone
- Meeting disagreement that wasn't handled well
- Process starting to break down
- Relationship tension beginning to show
Why We Avoid the Match
- Feels too small to address
- Might make things weird
- Hope it resolves itself
- Don't want to seem petty
- Busy with bigger fires
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Not So Breakfast Show - Episode 249: How to Be Agreeably Disagreeable
Sacha's experimenting with fake tan for the first time at nearly 53 (she looks like a giraffe's coat of many colors, according to her assessment), while Ish is fresh from the gym, sweaty and smelly (lucky they record on line). Today's topic: How do you disagree without becoming a career-limiting liability? How do you challenge ideas without tearing people down?
Main Topics
- The Contrarian Personality -- Sacha admits being disagreeable is almost a central trait - always looking at arguments from both sides, naturally questioning everything, enabled by upbeat personality that masks how disagreeable she actually is
- The Power Balance Reality -- Before disagreeing, assess: Is this your boss? A colleague? Someone who reports to you? The approach must shift based on power dynamics.
- The Three-Phase Framework -- Start with alignment (find common ground), ask clarifying questions (joint problem-solving), offer next steps (pilot tests, comparison options)
- Separating Ideas from People -- Pressure test ideas, not individuals. The sooner teams learn to separate their ideas from themselves, the freer everyone feels to contribute and challenge.
The Disagreement Framework
PHASE 1: START WITH ALIGNMENT
Find what you agree on before highlighting differences:
Examples:
- "I understand what we're trying to do here. I know we're aligned on the end result being X..."
- "I'm with you on the outcome. I just see the path to get there a little bit differently."
- "We all agree we want to live in a country where every child gets opportunity..."
PHASE 2: ASK CLARIFYING QUESTIONS
Get more information without setting people up to fail:
Good Questions:
- "Help me understand what you're optimizing for"
- "Help me understand what factors you're prioritizing with this idea"
- "Can I offer another angle? I'd like to present a few other ways of looking at it"
- "Is there more data we need to collect to give us better sense of which way to proceed?"
PHASE 3: OFFER NEXT STEPS
Suggest ways forward that don't make it winner-takes-all:
Examples:
- "How about we try both approaches and determine which gets best result?"
- "Maybe we should spend time exploring both options equally, then decide"
- "I'd love to work with you on this - if we could have half an hour tomorrow, let's find where the issues are"
- "Let's pressure test these ideas to see how they stack up"
Bottom Line
Being disagreeable effectively requires starting with what you agree on, asking questions that truly seek understanding, and offering collaborative next steps. Separate ideas from people. Build reputation for helpfulness. Accept defeat graciously.
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MWM - One-Shot Moments
Ish watched Ed Sheeran's Netflix special - one continuous hour-long shot following him from gig to gig across New York. No cuts, no edits, just seamless performance requiring massive preparation. It got him thinking: How many one-shot moments do we have in our lives where we just wing it instead of doing the prep that moment deserves?
Main Topic
The One-Shot Reality -- First impressions, crucial interviews, important presentations, make-or-break meetings. You don't get do-overs, yet we often show up hoping it'll be okay instead of ensuring it will be.
Key Insights
- Ed Sheeran's One-Hour Continuous Shot - Behind the scenes reveals actors, staging, guitar swaps, route planning - all orchestrated to look effortless. The seamlessness came from preparation, not luck.
- You Don't Get a Second First Impression - Whether it's an interview, client meeting, or important conversation, your best self needs to show up the first time.
- The Preparation Guarantee - Sacha's standard: "When I've given something my best shot, if it didn't work, it wasn't because I wasn't prepared enough. I left everything out there."
Questions to Ask Yourself
- What one-shot moments do I have coming up this week?
- First meetings, presentations, interviews, and crucial conversations
- Am I treating them with the preparation they deserve?
- Or am I just hoping it'll be okay?
- What would "leaving everything out there" look like for this moment?
- What prep would make me confident I did my best regardless of the outcome?
- How do I want people to feel after this interaction?
- First impressions set standards and expectations
Bottom Line
One-shot moments happen throughout your week. Identify them. Prepare for them. Show up as your best self. If it doesn't work out, at least you know it wasn't because you didn't do the work.
Visit our website: notsobreakfastshow.com
PS: Happy Dump Day!
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Episode 248
It's Wednesday - traditionally "hump day" - but Sacha and Ish are rebranding it as "dump day" because they both have the minds of 12-year-old boys and can't get past the fornication implications. This episode is all about mental decluttering: getting the thoughts, tasks, and guilt out of your head so you can actually focus on what matters. From constipation metaphors to earthquake guilt, they cover why carrying less helps you show up as your best self.
Main Topics
- The Midweek Brain Dump -- Why Wednesday is the perfect time to offload everything cluttering your mental bandwidth and check if you're still on track with the week's priorities
- Mental Scrolling vs. Mental Dumping -- 80% of today's thoughts are the same as yesterday's. Breaking the pattern requires getting everything out of your head and onto paper.
- Sacha's Constipation Metaphor -- During chemo, anti-nausea drugs created the feeling of "concrete between hips and ribs." Mental clutter feels the same - blocked, powerless, unable to move. Dumping creates space.
- The 150 People Theory -- Sacha's persistent mental itch: humans can only maintain relationships with ~150 people. She wants to write down everyone she knows to scratch this itch and unlock creativity.
- The Hand in Front of Your Face Technique -- When something consumes all your attention, it's like holding your hand directly in front of your face - you can only see that one thing. Pull it back to see context. Lower it completely to avoid looking at it right now.
- Processing World Events -- How to acknowledge heavy news (landslides, geopolitical events, tragedy) without letting it paralyse you. Write it down, send love/prayer, then give yourself permission to continue functioning.
The Dump Day Process
What to Dump:
- Everything currently on your mental radar
- Tasks you planned for Monday that got derailed
- Other people's emergencies that became your priorities
- Conversations you're rehearsing in your head
- Guilt you're carrying for incomplete tasks
- World events weighing on your mind
Midweek Check-In Questions:
- What were my 1-3 priorities at the start of the week?
- Am I still on track, or has someone else's emergency hijacked my focus?
- What can I delete/dump to get back on course?
- What am I carrying that I need to let go of?
Dump day isn't about doing more - it's about carrying less so you can be more effective with what you're actually holding.
The Extemporaneous Moment
Ish finally remembered the word he was searching for in the last episode: extemporaneous (remarks made in formal settings that seem off-the-cuff but come from deep preparation). The freedom that comes from being prepared enough to freestyle.
Call to Action
This Wednesday, take 15 minutes to dump everything in your brain onto paper. Categorise if it helps. Delete what's just guilt. Identify what hijacked your original priorities. Then decide what you're actually carrying into the second half of the week.
Visit our website: notsobreakfastshow.com
PS: Other potential day names discussed: Jump day, Sump day, Lump day, Pump day (workout). All rejected for sexual implications. We're very mature.
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The Not So Breakfast Show - Midweek Mini
Episode: What Is Your Shadow?
Episode SummaryEvery strength has a shadow side. If Superman were evil, he'd have all his abilities but use them for harm. This quick mini explores the downside of your strengths—from being the idea person who never finishes anything, to being so helpful you burn out and resent everyone. The trick? Take micro-pauses to ask: Does this situation need my strength right now, or am I best served by pulling back?
Key Insights
• Your greatest strength, when overused or poorly timed, becomes your greatest weakness
• The shadow creates barriers when you're trying to connect
• Recognition is the first step—you can't manage what you don't acknowledge
• Take micro-pauses to ask: "Does this situation need this right now?"
• Sometimes Superman was just a journalist, and that's okay
The Practice
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Identify your core strength
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Ask: What's the downside when this is overused?
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Notice: When does my strength create barriers instead of connections?
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Pause: Before deploying your strength, ask if the situation actually needs it
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Pull back: Give others space to step up
Reflect & Share
What's your shadow? Share your strength and its flip side with us.
Rate & Review on whatever podcast platform you listen to
Follow us on social media
Forward the show to a friend
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Episode Show Notes
Season 8 kicks off with Sacha unpacking boxes in her new Christchurch home (can't find her microphone lead!) and Ish fresh from the holidays. This episode tackles a question they get all the time: how do you speak without notes? They break down what notes actually are, when to use them (spoiler: funerals and podcasts), and why reading to your audience means you should have just sent an email. Plus: UK Traitors' enthusiasm and why nobody actually cares what you say.
Also, for the record, the word Ish was trying to say was EXTEMPORANEOUS.
Main Topics
Notes Are A Distraction – If you're reading word-for-word to your audience, that's not a presentation, it's already an email. Send the email instead.
What Are Notes, Really? – The difference between full scripts, bullet points, cue cards, and memory aids. When each type is appropriate (and when they're not).
The Two Exceptions – Podcasts (no live audience watching) and funerals (emotion is overwhelming). Everything else is up for grabs.
Be Worthy of Your Audience – If you're asking 5, 50, 500, or 5,000 people to listen to you, the very least you can do is prepare well enough to be good. Everybody can be a worthy speaker.
Nobody Knows What You Were Going To Say – The liberating truth: your audience doesn't have your script. If you skip something or change direction, they'll never know. Relax.
Ready to level up your presenting skills? Start practising without notes!
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Season 8 Announcement: Help Us Grow!
Happy New Year 2026! A quick message before Season 8 drops. We're excited to bring you more leadership, career development, and occasional chaos - but we need your help to grow the show.
Three Ways You Can Help:
- Share an Episode - If there's an episode you enjoyed, share it with one person who'd get a laugh or a takeaway. Seriously, this is the best way for us to reach new listeners.
- Rate & Review on Apple Podcasts - A five-star rating and even a sentence or two review makes a huge difference. The algorithm loves it and puts us in front of new audiences.
- Take Our 2-Minute Survey - We've put a link in the show notes. Tell us what you're enjoying and what would make the show even better.
SURVEY LINK
Don't Want to Do Any of That?
That's totally fine! Just keep listening. We love having you in the crew.
Coming Soon:
- Season 8 launches very soon
- Planning a live Not So Breakfast Show recording (details coming)
Thanks for being part of this. See you in Season 8!
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Episode 246: Christmas Parties, Career-Limiting Moments & Season Seven Wrap-Up
Sacha's in her pyjamas in Raglan (it was Coffee Culture's "Oops, I'm at the Wrong Party" themed Christmas party a week ago, she's just still wearing them), while Ish is fresh off winning a dance-off at their ABBA vs Spice Girls costume showdown at music bingo. As they wrap season seven with 246 episodes, they dive into Christmas party culture, the "no free willy" pyjama party rules, and why being first on the dance floor is actually good leadership.
Main Topics
- Christmas Parties Then vs. Now -- Less drunken carnage, more intentional fun. The question isn't whether "woke gone wild" killed parties, it's whether we've lost the ability to connect in real life without alcohol-fueled chaos as entertainment.
- The ABBA Dance-Off Victory -- Ish's team went as ABBA, got roped into TikToks by younger teammate Millie before the party, then won the costume contest dance-off when "Dancing Queen" played (the exact song they'd just practised)—multi-generational teamwork for the win.
- Coffee Culture's Theme Mastery -- "Oops, I'm at the Wrong Party" meant people came as bachelorettes, Halloween, and baby showers. Head office chose a pyjama party, leading to Sacha's critical briefing about appropriate underwear layering.
- The Leadership Responsibility Gap -- Someone needs to monitor the party end-to-end: Who's too drunk? Who's getting home safely? Is there enough food? Are people eating? The organiser can't just be "all in" - they need to stay responsible.
- Dance Floor Leadership -- If you've paid for a DJ from 8-12, leaders should start dancing at 8:30, not wait 2.5 hours for someone to get courage. Being first to dance or talking to wallflowers isn't brand-damaging; it's culture-building.
Bottom Line
Christmas parties work when leaders take responsibility for safety AND fun. Being first to dance, talking to wallflowers, and cross-pollinating departments is good leadership.
Have a great Christmas! We'll see you in 2026 with season 8
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Episode 245 - Hustle Culture: Is Working Harder Still Worth It?
Episode SummaryIsh wins the Exercise New Zealand Award for Outstanding Contribution to the Fitness Industry (and wasn't even there!), while Sacha hustles across the South Island. This leads to a deep conversation about hustle culture, rise and grind mentality, and whether working harder actually gets you ahead anymore.
Plus: AI end of the world chat, and why the younger generation wants their technology separated again.
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
Send us Fan Mail
Midweek Mini - What's The One Thing For The Week?
Why One Thing? – You have 52 opportunities in a year to get one thing nailed each week. Clarity breeds genius.
Focus vs. Urgent – The one thing for the week isn't necessarily the most urgent thing—it's the meaningful longer-term thing that needs attention.
The Exercise – Dump everything that needs doing on paper, then identify the overarching focus that sums up what success looks like for the next 7 days
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The Not So Breakfast Show - Bad Words & Breaking PointsSometimes you reach the end. The absolute end. Sacha is moving house, dealing with impossible transactions, and has just discovered the movers left three massive items behind. Ish is surprisingly recharged from mini-breaks and witnessing his co-host process what happens when resilience runs out. This is a raw, real conversation about those moments when life is genuinely hard—and how to hold onto the "but it's worth it" part.
Key Topics Discussed
When You Reach The End
- Recognising you're at your breaking point (and that's a skill)
- Over-the-top emotional responses when resilience is at an all-time low
- The ability to recognise you're losing it while staying (relatively) calm
Life Is Hard, But It's Worth It
The mantra that's getting Sacha through:
- Acknowledging that yes, life IS hard right now
- Focusing on what's coming on the other side
- Making the learning about yourself worth it
- Asking: "How can something horrible be useful? What am I learning about myself?"
Memorable Quotes
"Would it be all right if everybody just today, just on this day, just did their jobs? Is it too much to ask of the people around me to just do the job that I coincidentally have paid you a lot of money to do?"
Key Lessons for Leaders
- Recognise Your Breaking Point: The ability to identify when you're at the end is itself a valuable skill
- Reframe the Narrative: "Life is hard, but it's worth it" - hold onto the second part
- Find the Learning: Ask "What am I learning about myself right now?" even in horrible situations
- Control Your Controllables: Change your clothes, drink water, take micro-pauses
- Notice Small Joys: Small moments that don't require coordination
The Not So Breakfast Show - A podcast for leadership and career development
Sometimes the best episodes come from the worst days.
Life is hard, but it's worth it.
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MWM: Hope Is Not a Strategy
Every time you find yourself saying "I hope sales improve" or "I hope that changes," recognise that hope isn't a strategy - you're just gambling with other people's lives and your business outcomes. Join Ish and Sacha as they unpack this famous business school line (spoiler: Sacha didn't coin it, but she uses it brilliantly).
The Recognition Tool:
- Every time you say "I hope..." ask yourself: Am I taking enough action?
- Hope is good - we need optimism and the promise of a better day
- But hope alone isn't a plan - you need to DO something about your situation
- Don't lie around waiting to be rescued
The Whitewater Rafting Wisdom: You must participate in your own rescue. It's a powerful metaphor for life. What are you doing about the mess you find yourself in? You don't control the cards, but man, you've got to play them.
The Reality: Both Ish and Sacha are positive, optimistic people. Hope is important. But it's just a starting point. You need to assist in your own rescue - make yourself rescuable by doing everything in your power to improve the situation.
Want Help With Your Team?
Hit up Ish and Sacha to crash your staff meeting - they'll drop in online for 5-10 minutes of inspiration and knowledge on any of these topics. (And maybe drop some intellectual property that you'll swear was Sacha's by the time they're finished.)
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The Working Genius Model
Episode Overview
Ish has just been certified in the Working Genius model and is excited to share this powerful framework for understanding team dynamics, project workflows, and personal energy. In this episode, he unpacks the model live with Sacha, who's just received her results and is wrestling with what it means to not be naturally gifted at something. Spoiler: it's not about skill, it's about what gives you energy and joy.
Key Topics Discussed
Understanding Working Genius
- It's a ranking, not a rating - everyone is a "six-letter person"
- The model identifies what brings you joy and energy, not just what you're skilled at
- Three categories: Genius (naturally gifted, energising), Competency (capable but neutral), Frustration (draining, even if you're good at it)
- Every job is also a "six-letter job"
Wonder (W): Pondering the possibility, asking the right questions
- "What opportunities exist here?"
- "What questions should we be solving?"
Invention (I): Creating original ideas and solutions
- Coming up with new approaches
- Not innovation (that's all six working together), just inventing
Discernment (D): Evaluating ideas and providing insight
- Natural instinct for what will work
- Assessing viability and process
Galvanising (G): Rallying people to action
- Getting buy-in and momentum
- Creating enthusiasm for the project
Enablement (E): Providing support and assistance
- Helping others complete their work
- Supporting the team's needs
Tenacity (T): Ensuring completion and follow-through
- Doing the work
- Pushing through to finish
BOOK ISH NOW
If you would like to have Ish do the Working Genius module and assessment with your team, email him at ish@ishcheyne.com
https://ishcheyne.com/
If you haven’t come across it yet, Working Genius is one of the simplest, most practical models I’ve seen for helping teams understand how they actually get work done. Not personality. Not fluff. Just clarity on where people thrive — and where they get frustrated.
If you’re planning your next team day, offsite, or work event, I’d love to bring this to your crew.
Find out more at IshCheyne.com
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The Core Question
What conversation has been sitting in the back of your mind, taking up mental bandwidth?
Why We Avoid Conversations
- Hoping it will just go away
- Fear of conflict or discomfort
- Lack of preparation
- Emotional reactivity
The Two Negative Outcomes of Delay
Option 1: Extended delay
- Physical effects: not sleeping, overthinking
- Builds up exhaustion
- When you finally have it, you're depleted
Option 2: React without preparation
- Have it while angry or unprepared
- Don't get the outcome you want
- Damages the relationship
The One Exception
Permission to delay: If you are so emotional that you can't have the conversation without keeping your emotions in check, take processing time. Otherwise, have it early.
The Action Step
- Identify the conversation you've been avoiding
- Set a time: "I'm doing this in two hours"
- Put a little thought into it
- Get it done
- It's not going anywhere (unless they get hit by a bus - and then you'll regret not having it)
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Is It Good? Is It Bad? It Just Is: Lessons in ResilienceFresh off a 17-hour flight from New York and jetlagged beyond belief, Sacha joins Ish to talk about resilience, mental fortitude, and adapting when things go spectacularly wrong. This episode is raw, real, and packed with stories about handling crisis situations—from emergency room visits in New York to water landings in Fiji—and the lessons we can apply to workplace challenges.
Key Topics Discussed
Human Adaptation & Resilience
- How quickly we adjust to unexpected circumstances (from rookie to pro in 24 hours)
- The triumph of the human spirit in rapidly adapting to new norms
- Above and below the line thinking: be open, be curious, and remember that eventually everything's funny from a distance
Playing to Strengths in Crisis
- Recognising the different roles people can play when things go wrong
- Not everyone needs to respond the same way
- Everyone needs to respond with purpose in the forward direction
- Don't get stuck in "this is terrible"—move toward solutions
Workplace Applications
- How do we respond when things are genuinely hard?
- The choice: spread misery or move things forward
- What's the ONE thing you can do that makes things better?
- Delivers more value, helps more people, or makes this a more fun place to work
Key Takeaways for Leaders
- Adaptation Speed Matters: The faster you can accept and adjust to new circumstances, the faster you can move forward
- Reframe the Narrative: Practice the "is it good/is it bad/it just is" mindset
- Leverage Different Strengths: In a crisis, let people contribute according to their strengths
- Forward Motion Over Perfection: Focus on what moves things forward, not on perfect solutions
- Choose Your Response: You can't always control what happens, but you can control whether you add to the problem or the solution
Action Items for Listeners
This week, when something goes wrong (and it will):
- Pause and ask: "Is this good? Is this bad? Or does it just...is?"
- Identify: What's ONE thing you can do to move forward?
- Recognise: What strengths can you (and your team) bring to this situation?
- Remember: Eventually, everything's funny from a distance—how quickly can you get there?
Episode Number: 238
The Not So Breakfast Show - A podcast for leadership and career development
Sometimes the best lessons come from when things go spectacularly wrong.
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MID WEEK MINI: Check the Question Before You Answer
Ever start talking and hope your brain catches up with your mouth? Yeah, we've all been there. Join Ish and Sacha as they share the power of the pause and the phrases that help you actually answer the question being asked (not the one you think you heard).
Key Phrases to Have Ready:
- "Before I answer, let me check - are you primarily interested in X or Y?"
- "Can I ask you to clarify?"
- "Help me understand, are we talking about this... or is it more than that?"
- "Just so we're all on the same page, can I summarise what we've covered..."
The Process:
- Take a moment - don't answer straight away
- Breathe in, fill your brain with oxygen (actually helpful!)
- Use a clarifying phrase to buy time and ensure understanding
- Check if everyone in the room is having the same conversation
The Payoff: Helps meetings be more effective, go faster, and reduces waffle and noise. When you answer the actual question asked, everyone wins.
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MID WEEK MINI
Your team is doing amazing work - but does anyone else know about it? Join Ish and Sacha as they explore how to build your team's credibility beyond simply stating "we've been working on this" and actually spotlight the individual contributors doing the heavy lifting.
Key Takeaways:
- Move beyond collective "we" language - call out individuals by name
- Give credit even when team members aren't in the room - builds brand equity
- Not many people resist having others know they're doing a good job
- BUT - don't blindside them by asking them to present without prep
The Reality Check: Ish kept saying "we record and we edit" about the podcast, but Sacha called BS - "No, you do, and I'm happy for Ish to have all the cred because he's the one doing the work." Give credit where credit is actually due.
Why It Matters: It's good for you, good for the team, good for the entire culture. Why wouldn't we give out cookies more often?
Staff meeting takeover
Would you like us to crash your staff meeting? Reach out, let's chat!
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Mid-Week Mini -The Power of Microfeedback
Stop saving up feedback for formal reviews and start creating momentum shifts in real-time. Join Ish and Sacha as they break down why waiting six months to give someone feedback is completely unfair and how those little "you've got something in your teeth" moments can transform your team's performance.
Key Takeaways:
- Give feedback immediately after sessions - pick one thing to work on for next time
- It's unfair to dump six months of feedback on someone all at once
- Set up feedback culture early: "We grow fast around here - how do you like to receive feedback?"
- When asking for feedback, be specific on what you're after
- Ask yourself: Have I given this person the courtesy of a conversation before holding a grudge?
The Question: Whenever you're frustrated with someone's performance, ask yourself - have you actually told them? Often, we haven't even mentioned it, but we continue to harbour grudges in our minds. That's unfair and it's stupid.
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Episode 235 Show Notes
Ever wondered if you should start a podcast? Spoiler: you probably should. Join Ish and Sacha as they unpack why podcasting isn't just about creating content - it's about developing a critical set of skills, building your personal brand, and creating a living, breathing business card that works while you sleep. From the power of editing to the legacy you'll leave behind, this is your blueprint for launching a podcast that matters.
Main Topics
- Why Podcasting Develops Critical Skills -- Discover how regular content creation forces clarity of thought, storytelling ability, and communication confidence that transfers directly to your meetings, presentations, and leadership
- Solo vs. Co-Hosting: Making the Big Decision -- The pros and cons of going it alone versus finding your podcast partner-in-crime - chemistry matters way more than you think
- The Technical Toolkit -- From Riverside.fm to dynamic ad insertion, learn the exact tools and platforms that make podcasting accessible
Episode Highlights
- Why you should record 10 episodes before launching (not just one) and the psychology behind binge-worthy content
- The paradox of presence: why being fully engaged in conversation creates better content than obsessing over how you sound
- Why AI-generated content is making human-created podcasts MORE valuable, not less
Key Takeaways
Before You Launch:
- Practice with voice memos first - record 3-minute talks on topics you care about without editing
- Choose your format: Solo expert, interview-style, or co-hosted conversation
- Pick a niche but don't overthink it - start with what you know and what fires you up
- Batch create 10 episodes minimum before going live
Skills You'll Develop:
- Storytelling and narrative structure
- Clear, precise communication under time pressure
- Research and content curation
- Audio/video editing (which translates to social media content creation)
- Marketing and audience building
- Consistency and showing up (everyone can do a blinder once, but can you show up weekly?)
The Technical Setup:
- Platform: Riverside.fm for recording (remote-friendly, high-quality)
- Editing: Audacity or an AI-powered editing and transcription
- Hosting: Buzzsprout, or similar for distribution
- Dynamic ads: Future-proof your content with dynamic insertion capabilities
- Equipment: Start simple - USB mic (or your phone), quiet space, consistent schedule
The Real Value Beyond Downloads
This isn't just about building an audience (though that's cool too). A podcast becomes:
- A forcing function for regular learning and content development
- A safe space to practice public speaking with the power of editing
- A living business card that works 24/7 across all your back catalogue
- An authentic connection point in an increasingly AI-saturated world
- A legacy document that captures your thinking, growth, and voice over time
- A weird but wonderful friendship deepening tool (five years and counting for Ish and Sacha!)
The Deeper Work: All the tools and techniques mean nothing without answering the fundamental question: What message do you have to share? Why are you here? What's the thing only you can say in the way only you can say it?
Find that answer. Then share it.
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In this episode, Ish and Sacha dive deep into the power of reflection for leadership and career growth. They explore why the skills that got you to where you are today may not be the ones that take you to the next level, and share practical exercises to help you identify and develop your superpowers.
Key Topics
- Why leaders need to maintain a growth mindset regardless of their level
- The danger of believing you're "done" learning
- Understanding what you don't know about what you don't know
The Superpower Framework
Four essential reflection questions for career development:
- What do you believe your superpower is in your current role?
- What evidence do you have that this is actually your superpower?
- What's the flip side/negative of operating in that superpower?
- What does the next level of that superpower look like?
Memorable Quotes
"The skills that got you to where you are aren't necessarily the skills that are going to get you to where you need to be."
"You just don't know what you don't know."
"I have increasingly less tolerance for people who already know everything, which is ironic because I know everything if you ask me."
Take time this week to sit down (ideally at the beach, with your beverage of choice) and work through the four superpower reflection questions. Document your answers through:
Be honest with yourself about:
- Where you truly excel
- What evidence supports that belief
- The potential downsides of your strengths
- What growth looks like from here
Also: First person to DM us gets free Cliff Richard tickets for his Auckland show in November! (No flights or accommodation included)
Related Resources
- Working It Out with Mike Birbiglia (Podcast)
- Bob Odenkirk episode on Working It Out
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Sacha's texting furiously about house purchases while declaring busyness isn't impressive ("it makes you stupid"), while Ish has prepared a leadership trivia quiz based on their own podcast transcripts because he's "a man of action." This leads into a conversation about the gap between good intentions and actual follow-through, featuring uncomfortable singing, breast cancer fundraisers, and why you should push past discomfort when it actually matters.
AI is going to have a field day naming this episode with all the topless lake content. Also, Ish's accidental quiz spoiler ("Have I told you the Big Bird story yet?") before asking the Big Bird question is peak unintentional comedy.
Main Topics
- The Action vs. Intention Gap - Sacha genuinely believed she'd prepare a quiz, but good intentions without systems mean nothing. You don't rise to the level of your goals; you fall to the level of your systems.
- The 10 Guitars Moment - At a 10in10 speaking event, Sacha pulls out her guitar and invites the audience to sing. Most people stand stiffly with arms crossed, uncomfortable. Her point: "You can't hurt my feelings by not singing - but recognize this feeling when you're asked to step up at work."
- The Topless Lake Jump Reality Check - 70 women take the plunge at Lake for a breast cancer fundraiser, bodies of all shapes, sizes, and configurations. Sacha's comfort being topless (post-mastectomy) helped others feel free to do the same. Marianne Williamson's quote in action: When you let your light shine, it gives others permission.
The Quiz Highlights
Questions covered: Lucy Hone's helping/harming question, the five presenting personas, rocket ship paradox, prep like they hate you/present like they love you, coaching model breakdown, decision-making practice, CRC/shit sandwich feedback model, Tony Robbins' pattern interruption (plastic snake head hitting included), traffic analogy, box breathing, and Big Bird on the Challenger.
Pop Culture Convergence
Ish finally watched K-pop Demon Hunters feel in the zeitgeist. Sacha's done her bit for "White Woman" by listening to the entire Taylor Swift album multiple times.
Bottom Line
The gap between who you want to be and who you actually are shows up in tiny moments - not singing when invited, not preparing the quiz despite good intentions, not stepping into uncomfortable opportunities. Systems beat intentions. Action beats aspiration. And sometimes you need to be topless in a lake to help others feel free.
Visit our website: notsobreakfastshow.com
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acha's drinking her Moody probiotic soda (unofficial sponsor, awaiting payment confirmation) while stress-managing through tomorrow's house auction, ready to burn all the styling company's cushions in a cleansing ritual. Ish has been executing decisions at breakneck speed this week, discovering both the benefits and the "oh shit, should've thought of that" consequences of moving fast. Plus: Big Bird almost went to space and exploded.
Main Topics
- The Rocket Ship Paradox - If you send three rockets to Saturn 10 years apart, the third one lands first because of innovation and improved technology. But someone has to build that first rocket or nothing moves forward.
- The Decision That Launched a Thousand Questions - Ish added employee benefits quickly, then faced the cascade of "what about this?" questions he hadn't anticipated, proving you can have all the answers without having thought through all the questions
- Post-Implementation vs. Pre-Planning - Coffee Culture has manuals for everything, but people still ask questions because they don't read until confronted with real situations. Slower prep doesn't always mean fewer questions.
- The Four-Month Wait for Nothing -- Organisations that consult, collaborate, brainstorm, wait for manager sign-off, SLT approval, board approval... only to make the same decision four months later they would've made on day one
Key Decision Framework
Ask yourself: "If I had to make this call right now, what would I do?"
If you're not waiting for more information, stop waiting. Sacha's new practice: force herself to decide immediately instead of saying "let me sit with that."
Moving at pace builds momentum and energy. The time spent on post-implementation cleanup is usually less than the time lost to pre-implementation overthinking. If you added up all the months spent waiting for perfect information, you're always behind the team that launched and learned.
When Speed Makes Sense:
- You have foundational processes already in place (someone built the first rocket)
- The decision is easily reversible if it goes wrong
- Culture is trust-based, not blame-based
- You can troubleshoot quickly post-launch
- The strategic advantage outweighs the risk
When Speed Doesn't Make Sense:
- Infrastructure changes are involved
- It's difficult to unpick the decision
- You're naturally a "fly by the seat of your pants" decision-maker already
- Team is burned out from continuous sprinting
- You're making decisions based on emotion and vibes
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Your Roman Empire (And Why Your Brain Won't Shut Up)
Sacha's wearing her new Temu t-shirt ("More Spaghetti Less Upsetting") after finally breaking her months-long resistance to fast fashion retail therapy, while Ish has discovered a new level of ChatGPT skills can solve tech support problems in minutes that actual support teams can't solve in days. This spirals into a conversation about mental noise, the Roman Empire TikTok trend, and whether we should all just become pen pals again.
Plus, The Paperclip Apocalypse, anAI programmed to make as many paperclips as possible, eventually destroying the universe by converting everything - humans, cars, planets - into paperclips. Just another thing Ish is thinking about now.
Main Topics
- The Retail Therapy Revelation -- Sacha's dopamine hit from $3 t-shirts versus the flat feeling when they actually arrived, raising questions about why the shopping feels better than the stuff itself
- The Roman Empire Question -- A 2023 TikTok trend where women discovered men think about the Roman Empire constantly. Sacha doesn't think about Romulus and Remus at all, but has plenty of other mental noise keeping her busy
- ChatGPT as Tech Support Replacement -- Ish's 9-minute problem-solving session with AI versus Pocketsmith's multi-day email chain, proving we can now get answers instantly (for better or worse)
- The Mental Clutter Crisis -- From Facebook to Instagram to TikTok to Threads to X to Snapchat - the exhausting reality of maintaining connections across platforms while being bombarded with information you never asked for
- The Dead Internet Theory -- Approximately 50% of internet users are now bots, AI, or spam farms, meaning half your feed isn't even human-created content anymore
Visit our website: notsobreakfastshow.com
PS: "Get yourself a smell" is officially the worst meditation advice ever delivered, but Sacha's not the woman with matching napkins, so fart jokes still land.
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Episode 230: Stop Being So Shit (A Leadership Manifesto)
Recording at actual breakfast time for once, Sacha's successfully navigating life without peanut slabs through strategic fruit substitution and emergency dried fruit protocols. This leads into a conversation about whether we need more leaders or just more people willing to improve their performance and help each other out.
Maybe we don't need more leaders - we need more people operating with a leadership mindset, regardless of title. Help when asked, help when not asked, ask for help to create opportunities for others, and stop waiting for perfect conditions to begin.
Main Topics
- The Promotion Problem - Why taking your best talent out of doing work to manage people often backfires, plus how medium-sized companies get stuck without proper support systems (big companies have AI, small companies don't need complexity, medium ones suffer in between)
- The Spider Web Effect - When 10 regional managers create 10 different systems for the same problem, each convinced their's is best, leading to inevitable "alignment" battles where everyone agrees on standardisation as long as it's their standard
- Helicopter Parenting Consequences - From forgotten lunch delivery to workplace entitlement: when you clear every obstacle for children, you create adults who won't begin tasks unless they have everything they need immediately
- Sacha's Helper of Mankind Origin Story - Her unfinished childhood embroidery (just "S" and partial "A" for years) versus sister Kyla's completed "gift from God" version (thanks to mom's strategic outsourcing), explaining her deep-wired need to help others
- The Lucy Hone Question Applied to Work -- "Is the way you are behaving right now helping or is it harming?" Applied to eye-rolling, stair-stomping, email-ignoring, and "not my mistake, so not my problem" attitudes
Sacha's Speaking Philosophy Distilled "What do you speak about?" "Stop being so shit." "No, what do you really talk about?" "Stop being so shit, but framed positively: You can do it. Everything you need is within you, and you are responsible."
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Ish has discovered the joy of AI video creation, pumping out caveman presentation ads that make everyone laugh, while Sacha's fresh from speaking to the RV crowd about her bus childhood (finally an audience that gets it). This leads into expanding their coaching toolkit beyond their beloved "Not So Breakfast Show" model with five coaching styles that all conveniently start with E.
All good coaching outcomes should result in clear actions and follow-up accountability. If you walk away inspired but directionless, the coach needs to work on their "what happens next" game.
Plus, Sacha's navigating the emotional roller coaster of selling her Hamilton house to move back to Christchurch. The cleaning cycle never ends, and she is also contemplating naked gardening while she still has privacy and no neighbours.
Main Topics
- The Not So Breakfast Show Coaching Model Reminder - The weather/day/details (small talk check-in), Not (what's not going well), So (what do you want, what's stopping you), Break (habits to break), Fast (fast actions), Show (how to show up and follow through)
- The Five Es Coaching Framework - Different styles for different situations: Explain (new person needs the basics), Explore (great questions to understand their perspective), Educate (teach specific skills/frameworks), Engage (get them from "can do" to "want to"), Empower (build confidence and accountability)
- The Empowerment Paradox - Leaders who want empowered teams but won't let go of decision-making, problem-solving, or the cool stuff - you can't keep everything and expect people to step up
Key Insights
- Managers often get stuck using only one or two coaching conversation types, then run out of ideas when people don't change
- The quality of your questions determines exploration success - avoid binary "you got it?" responses
- Education works best when combined with practice, not just telling
- Some coaching conversations need to layer - explain, then explore, then educate, engage, and empower
- You can use these styles on yourself too - diagnose what you need most right now
Visit our website: notsobreakfastshow.com
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Laptops, Notebooks, and the Art of Meeting Presence
Sacha's fully dressed this week (an achievement after last episode's Jedi robe situation), while Ish has been designing corporate off-sites and pondering the eternal question: what does your choice of meeting tech say about you? From notebooks to laptop barriers, this conversation dives into how showing up intentionally can transform your professional brand.
Main Topics
- The Great Laptop vs. Notebook Debate - Why Sacha can't think without writing but would never open a laptop in meetings (too many distracting possibilities), and Ish's belief that laptops create barriers unless you're actually presenting from them
- The Status Symbol Evolution - How laptops went from senior executive privilege to everyone-has-one normalcy, and why the most senior people often circle back to simple notebooks while others do the "grunt work"
- Meeting Preparation Spectrum - From 5-minute quick prep (why am I here, what do I need to say/not say, how do I want to show up) to deep prep for high-stakes situations where you "prep like they hate you, present like they love you"
- AI Note-Taking Reality - Technology can capture everything said, but misses what you're thinking, and comprehensive AI transcripts often mean people remember nothing
The Meeting Presence Hierarchy
Sacha's judgment scale from best to worst:
- Notebook with intentional note-taking
- Digital notebook/iPad with stylus (transparent, purposeful)
- Laptop for specific presentation purposes
- Phone note-taking (acceptable for small teams with a history)
- Laptop as barrier/distraction tool
- Nothing at all ("What the fuck? Are you just gonna remember 20,000 words?")
Deep Prep Essentials
Know your three most essential points, anticipate questions, and have a position on problems you bring (not just "here's a problem, what should we do?"). Understand the purpose of the meeting (information sharing, decision-making, or deliberation), and consider the desired outcomes for both the decisions and the emotions involved.
Key Insights
- If you can work during a meeting, you probably don't need to be in that meeting.
- Senior leaders get paid for their thoughts and opinions - bring both the problem and your recommended solution.
- The tool you choose (laptop, notebook, nothing) sends a message about your engagement level.
- Meeting culture varies - some want consensus, others need the numbers to move forward.
Holiday Planning Wins
Ish is booking another "short circuit break" to Fiji after realising the Australian rain holiday still left him feeling recharged. Sacha scored insane Air New Zealand specials to New York and bullied her parents into a four-generation adventure. Sometimes the gods align with your budget and your calendar.
Time out is time in - sometimes you need to change things up to see daylight again.
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Sacha appears in full Jedi regalia (aka her dressing gown) because house staging has banished all her warm clothes to boxes in the attic, while fake dried flowers now populate her formerly book-filled shelves. From this perfectly timed example of "not feeling it" comes a conversation about practical strategies for showing up when motivation has completely abandoned ship.
Main Topics
- The Normalcy of Not Feeling It -- Why successful people aren't perpetually motivated machines, they're just better at doing things when they don't want to, and why we need that mythical extra day "between all the days" to recover and prepare
- Root Cause Analysis -- Looking beyond the immediate lack of motivation to identify if you're bored (need challenge), overwhelmed (everything feels big), or physically depleted (treating yourself worse than you'd treat a puppy)
- The Puppy vs. Self-Care Test -- Would you feed a dog energy drinks instead of water, wake it up randomly at night, and give it no exercise? Then why do we do this to ourselves and expect peak performance?
The Peanut Slab Public Accountability Experiment
Sacha's declaration to Christchurch real estate agents that she won't eat peanut slabs until Christmas has created an army of supermarket surveillance. The power of public commitment means she's not even tempted because "the earth gives us peanuts" logic no longer applies when your entire professional network is watching.
Key Strategies When Motivation is MIA
- Shrink the task to the smallest possible step that builds momentum
- Anchor to purpose - remind yourself why this matters beyond the immediate pain
- Create external accountability (mobilise entire industries if necessary)
- Change your state - lie on the floor for 10 minutes, walk around, dance naked
- Reward effort, not just outcomes, and build positive momentum
Visit our website: notsobreakfastshow.com
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Episode 226: The Gap Between Expectation and Rain-Soaked Reality
The episode opens with something completely unprecedented: Sacha starting the show with a ChatGPT-generated script about disappointment. Three minutes of AI-crafted banter later, both hosts are thoroughly weirded out and decide to start over properly - leading to a deeper conversation about disappointment, expectations, and why sitting with difficult feelings might actually be helpful.
Main Topics
- The AI Experiment -- ChatGPT's attempt at writing "in the style of Sacha and Ish" produces technically competent but soulless content, complete with gendered examples (Sacha gets Broadway, Ish gets sports) and zero authentic connection
- Holiday Disappointment Reality -- Ish and Jo's Sunshine Coast getaway turns into a rain festival, complete with blocked streets, concrete mixers, and the ultimate insult: a 500-piece New Zealand jigsaw puzzle missing one piece
- The Buddhist Vs. Reality Approach -- Sacha explores the "have zero expectations" philosophy versus actually wanting things to improve, landing on gratitude plus quick adaptation to new circumstances as the sweet spot
- Big Disappointments Hit Different -- When years of work don't pay off, or when you feel genuinely wronged (head girl trauma, ballet exam failures, construction tender rejections with mysterious four-week feedback delays)
- The Emotional Spectrum Problem -- Why calling everything "devastating" or being "obsessed" with lipstick dilutes our ability to accurately describe what we're actually experiencing
The Deeper Philosophy
Sacha and Ish challenge the self-help industry's rush to "fix" uncomfortable feelings, suggesting we sit with disappointment briefly before problem-solving. The pain signals information - maybe you weren't as excited about that job as you thought, or maybe this teaches resilience you'll need later.
Key Insights
- Disappointment is the gap between expectation and reality - hedge your forecasts accordingly
- Moving quickly from "what happened" to "what now" is a crucial life skill
- Language shapes experience - "took a bit longer today" hits different than "terrible traffic"
- Sometimes the best stories come from the worst plans (Freaky Friday watching in the rain > beach cocktails)
- Kids need to experience friction to develop coping skills for adult disappointments
Visit our website: notsobreakfastshow.com
PS: The fact that ChatGPT accurately predicted the missing jigsaw puzzle pieces is either impressive pattern recognition or genuinely creepy AI surveillance.
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Episode 225: Decision Fatigue
Sacha's sparkling from her early morning gym session (not traditionally a morning person but aging into it), while Ish admits to being in bed by 8:30pm because everyone else was out. From this perfectly matched energy mismatch comes a conversation about decision fatigue - plus Sacha drops a challenge that might just produce New Zealand's next Christmas number one.
Main Topics
- Recognition Signs of Decision Fatigue -- Delaying decisions while seeking endless information, getting snappy over small issues, defaulting to safe/familiar choices, and the dreaded "yes to everything" syndrome just to clear your mental plate
- The Motion Solution -- "No decision is worse than a bad decision" because staying stuck gives you no data, while making imperfect decisions creates momentum you can adjust (like Lost's constant pivoting that keeps viewers hooked)
- Physical Strength = Mental Resilience -- Sacha's take on Jordan Peterson's terrible "threat of violence" theory, and her much better insight that physical training creates mental robustness (though she's confident she could tackle most men around the legs and escape under fences)
- Triaging Your Brain Power -- Not all decisions need the same cognitive effort - what's 3+3 versus 9x57? Reserve your mental energy for high-stakes choices, speed through the low-stakes ones (kumara or potato? Just pick one!)
- Pre-Decision Strategies -- David Beckham's weekly outfit planning, meal prep culture, and the Steve Jobs uniform approach to eliminating decision drain before it starts
Key Insights
- Bad decisions only become "bad" in hindsight - most are good decisions with unexpected outcomes
- Delegate decision authority with clear parameters, then let people learn from consequences
- Guard your prime decision-making time instead of responding to every urgent request immediately
- Batch small decisions into dedicated time blocks rather than death-by-a-thousand-cuts throughout the day
- The strongest leaders physically often show the most mental resilience (correlation, not causation, but worth noting)
Visit our website: notsobreakfastshow.com
PS: If this Christmas single actually happens, remember you heard it here first. Also, Sacha's confidence in her ability to tackle men and escape under fences while making business decisions is oddly inspiring.
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Episode 224: The Hour of Fails and the Power of Reflection
Join Ish and Sach for the discovery of the dreaded F8 button, and the ultimate podcast fail -doing an entire show without hitting record. But from this beautiful disaster comes a conversation about reflection, journaling, and learning from our daily experiences (including how to properly operate recording equipment).
Main Topics
- Matthew McConaughey's Journaling Renaissance -- How the "Alright, alright, alright" guy reintroduced journaling to mainstream culture beyond teenage "dear diary" entries, moving it into serious mental wellbeing territory
- The Three-Question Framework -- Ish's simple reflection system: What did you learn today? What's your one thing for tomorrow? What are you grateful for? (No blank page paralysis allowed)
- From Trauma to Triumph -- Childhood diary disasters that still haunt us: Sacha's epic swear-word note that boomeranged back to her mum, and why Norwegian seamen apparently have cleaner language than 11-year-olds
The Deeper Reflection
Journaling isn't about crafting publishable prose - it's about getting thoughts out of your head and onto paper, whether that's "f#@k, f#@k, f#@k, that was a crap day" or deeper insights about your patterns and triggers. The key is honest self-assessment without the pressure of literary perfection.
If your daily "one thing" is always urgent, you're living in constant firefighting mode. The goal is finding space for the "not urgent but important" stuff - learning, planning, self-care, family time. Your journal data will reveal whether you're managing your priorities or just reacting to everyone else's.
Don't let all your best stories be from decades ago. Create new memories with the people who gave you great old memories, because these are the days your kids will call "the good old days."
Visit our website: notsobreakfastshow.com
PS: Matthew McConaughey apparently needs some promo for his new book "Poems and Prayers" since he's clearly struggling financially and could use our help.
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Listen, laugh, and learn as we share our latest thoughts on staying relevant, contemporary leadership, and doing life right. Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the co-owner and Head of Helping at Coffee Culture, a leading group of boutique coffee shops.
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Episode 222: Coffee Culture Chronicles - Building Community One Cup at a Time
Sacha's broadcasting live from her Antarctic igloo (aka Christchurch in winter), complete with puffer jacket indoors, preparing for this week's Momentum conference, where she's the lone woman among a lineup of "bros and me." This leads into the fascinating origin story of Coffee Culture and what it really takes to build a business that becomes part of people's lives.
PS: This episode is brought to you by Coffee Culture (Sacha's going back to negotiate the sponsorship budget with marketing). Also, Ish's brilliant business idea of in-store cow milking behind glass walls is still available to the highest bidder.
Main Topics
- The Coffee Revolution - When Chris pioneered in-store coffee roasting in Christchurch and everyone said "nobody will pay $3.50 for coffee" (oh, how times have changed), plus the genius move from cocktail flair to coffee craft without the drunk drama
- Franchising vs. Growing with Your Own Money - Why Coffee Culture chose franchising not for capital reasons, but because coffee shops are simultaneously "a license to print money and a license to lose money" - and the person behind the counter makes all the difference
- Choosing Your Hard - Through earthquakes, GFC, pandemic, and cost of living crises, Sacha's philosophy that "life is hard, so just pick which hard bits you want" - and why giving up was literally never discussed
- Beyond the Coffee Cup -- The woman who's visited Coffee Culture almost daily for 30 years, and the two friends who got matching tattoos of Coffee Culture cups before travelling overseas separately
Key Insights
- In hospitality, location matters for petrol stations, but personality matters for coffee shops
- The transition when selling a successful cafe is everything - introduce the new owner properly or watch your customer base disappear
- As you scale, you move from being the cool young player to the incumbent, making talent attraction harder
- Creating a place for community and connection is "so much more than a cup of coffee"
- The audience relaxes when speakers own the stage - same principle applies to service
The Bigger Picture
Sometimes you don't realise you're part of something's origin story until years later. Sacha's honest about claiming "none of the inspiration, birth of the idea, or incredible hard work" for Coffee Culture's start, but her role in its growth and resilience through multiple crises shows how businesses become woven into the community fabric.
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Not So Breakfast Show - Episode 221: Say What You Mean Without Being Mean
Ish and Sacha are live and in-person for only the third time in 222 episodes. Today's topic: how to challenge ideas and give feedback without being mean, plus how to receive that feedback without taking it personally.
Also, the irony wasn't lost on anyone that an episode about "saying what you mean without being mean" started with Ish immediately talking shit about Hamilton.
Main Topics
- The Board Room Problem - Why New Zealand's cultural tendency to avoid conflict means we don't say what we think because we're worried about upsetting people, and how this confusion between supporting the person versus supporting their idea kills good decision-making
- Context is King - Setting up conversations properly by clarifying what type of feedback you want: "I'm only at 20% and want gentle guidance" versus "I need you to tell me everything that's wrong with this"
- Beyond the Shit Sandwich - Why the CRC model (commend, recommend, commend) actually makes feedback less effective, and how some people go overboard with the "CCCCCRCCC" approach where the critical part gets completely buried
- Creating Feedback Culture - Starting from day one by asking new team members how they like to receive feedback, then building regular rituals where rigorous conversation about work (not people) becomes the norm
- AI as Your Critical Friend - Using AI to transcribe meetings and ask: "What questions did we fail to consider?" and "Where has our desire to agree got in the way of high performance?"
Key Insights
- Separate the person from their idea - you can fully support someone while critiquing their project
- "We're after high performance, not harmony" should be your team's mantra
- Give presenters time to lay out their whole concept before jumping in with challenges
- Know your role: if you're always the challenger, try asking others to weigh in instead
- Prepare like they hate you, present like they love you
The Deeper Question
What's the essence of who you are when you strip away all the external stuff? Sacha shares her profound cancer journey insight about identity - if you lost your glasses, your job, even parts of your body, what core "you" remains? This separation helps you receive feedback about your work without it feeling like an attack on your worth.
Movie Recommendations Ish loved the new Brad Pitt F1 movie (action without violence!) and the latest Superman film that breaks the invincible hero trope from the opening scene.
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Episode 220: Once Upon a Time... The Power of Story in SalesIsh opens with a ChatGPT-generated fairy tale intro featuring "the evil rental property™" as the villain tormenting Sir Ish, while Sacha reveals her big news: after 13 years in Hamilton, she and Chris are moving back to Christchurch! This house-hunting adventure becomes the perfect segue into exploring why storytelling is the secret weapon every salesperson needs.
Plus, Sacha finally realised that "Tina from Turner's" is a play on Tina Turner (better late than never!), while Ish discovered The Sound of Music was based on a true story. Also, Sacha's moving poem "Late at Night" perfectly captures the parenting experience.
Main Topics
- Story as Universal Language - Why Harvard Business School teaches everything through case studies (aka stories), and how stories engage logical thinkers, visual learners, and emotional decision-makers all at once
- From Complex to Simple - How the right story can take complicated information and make it instantly understandable, with real examples from construction, car sales, and gym memberships
- Building Your Story Bank - Starting with borrowed stories when you're new, then developing your own experience-based narratives that actually resonate (and why using Nelson Mandela stories makes everyone tune out)
Home Work
Record yourself telling a work story, then listen back and ask: Could I cut words? Am I making my point? How can I set this up differently to create a greater impact?
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Special Late Night Edition: The secret life of a Juice HustlerIsh stays up past his bedtime (a whopping 8:12 pm!) to chat with Sacha's friend Aarti Bhanderi-Shah, who went from corporate law to driving around London with a car full of cold-pressed juices, pitching to 300 cafes in two weeks. Now a nutritionist, Aarti shares why sleep might be more important than your kale smoothie obsession.
Main Topics
- The Career Pivot Chronicles -- How Aarti went from studying law to auditing at PwC, then said "screw it" and started a cold-pressed juice company (possibly keeping the Queen alive with her royal deliveries to Fortnum & Mason)
- The Hustle Reality Check -- What it's really like to get up at 4am, load cooler boxes in your car, and drive around London selling juices while learning the hard way that shelf life is everything
- Joyful Eating Over Diet Culture -- Why Aarti ditches the word "diet" (it literally has "die" in it!) and focuses on her four-pillar approach: joyful eating, movement, sleep, and mindset
- The Sleep Revolution -- How society has lost 25% of its sleep in recent decades, and why your doughnut cravings might just be your exhausted brain crying for help
Key Insights
- Sometimes the best business education is jumping in with both feet and learning as you go
- Your worst food choices usually happen when you're tired - fix the sleep, fix the eating
- Having a business partner might save your sanity (and your business)
- Reframing language around health can completely change your relationship with wellness
Visit our website: notsobreakfastshow.com
PS: Aarti watches Strictly Come Dancing (UK's Dancing with the Stars) while Ish is officially obsessed with Clarkson's Farm, where Jeremy gets injured in creative ways every episode. Also, sorry Netflix - this one goes to the BBC!
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Episode 218: When Shame Hits Different (And WhatsApp Groups Become Weapons)Sacha returns from Fiji with a tan and a trauma—being unceremoniously booted from a Harvard WhatsApp group with 160 people, then discovering they had a whole discussion about her "eligibility" while she was locked out. What starts as a petty digital drama becomes a masterclass in understanding the difference between guilt and shame and why some wounds hit us harder than others.
Main Topics
- How Sacha went from Harvard alumna to "Category 6" (yes, her own special category) in a group chat cleanup gone wrong, triggering an unexpectedly visceral shame response
- The crucial difference between feeling bad about what you've done (guilt) versus feeling bad about who you are (shame), and why shame hits so much harder, because there's no clear path to redemption
- The Three Base Human Fears. Why being excluded tapped into Sacha's deepest fear of insignificance, making her feel "very small" and want to disappear entirely
- How shame triggers our ugliest behaviours—arguing, attacking, and trying to make ourselves smaller instead of addressing the real wound underneath
Key Insights
- How you deliver a decision can be more damaging than the decision itself
- When we're hurt, we invent stories to explain what happened, and they're usually wrong
- The "writing to the judge" principle: always communicate as if a neutral third party will read it later
PS: The episode opens with Ish's "birthday tribute" to Sacha—a photo of her with her hands down her pants (tucking in her shirt) set to U2's "I Still Haven't Found What I'm Looking For." Sacha's mum was genuinely concerned about her professional reputation. Meanwhile, Ish recommends "Ballerina" (the John Wick spin-off with Ana de Armas) while admitting he can't pronounce the lead actress's name properly.
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Episode 217: The Perspective Problem (And Why You'll Start Your Running Program Tomorrow)This week, we examine how our personal perspective determines whether we ruminate about the past, catastrophize about the future, or have public meltdowns with zero regard for consequences.
Plus, the brutal truth about "future discounting" and why Sacha's been planning to start training for a half marathon for four weeks running.
Main Topics
- How your natural focus (past, present, or future) shapes everything from your leadership style to your procrastination patterns.
- The sneaky way we convince ourselves that difficult tasks will somehow cost less energy "tomorrow" when we're magically more motivated, better rested, and perfectly organised
- Why zooming in for microscopic detail one day and flying high for big picture the next makes your team want to hide under their desks
- Treating your younger self with compassion (she was doing her best!) and your future self with kindness (she'll thank you for going for that run today)
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When LinkedIn Goes Wild (And Why Professional Discourse Matters)Sacha went a bit viral on LinkedIn with a post calling out the appalling way people were attacking former New Zealand PM Jacinda Ardern's new book. What started as frustration with unprofessional discourse turned into a masterclass on why how you express yourself online matters for your career, and why women face disproportionate vitriol in public spaces.
Main Topics
- The LinkedIn Explosion -- How Sacha's post about maintaining dignity in professional discourse struck a nerve, generating massive engagement and revealing how many people share her frustration with the current state of online behaviour
- Professional Platforms vs. Personal Opinions -- The critical difference between having strong political views and expressing them in ways that damage your professional reputation. LinkedIn is your professional face. Act accordingly
- The "Never Heard of You" Chronicles -- A former executive's spectacular own goal when he claimed not to know Sacha, despite previously 'liking' threats against her online.
- Disagreement Without Destruction -- Why learning to argue the point, not the person, is essential for both career advancement and functional democracy. Patrick Lencioni's insight on productive conflict in teams applies to all professional interactions
Key Insights
- Your online behaviour directly reflects your leadership style, and employers are watching
- The bar for acceptable discourse may have shifted downward, but that doesn't mean you should follow
- There's a commercial imperative to get good at disagreeing respectfully—it strengthens ideas and builds better teams
- What you wouldn't say to someone's face at a live event, you shouldn't say online either
Before your next online comment, ask yourself: "Would I say this to this person's face at a professional conference?" If not, don't type it.
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Not So Breakfast Show - Episode 215: Taking Your Shot (Even When You're Over 50)Sacha discovers that 80% of Forbes' "100 Most Powerful Women" are over 50 and has a full-blown existential celebration! In this episode, our hosts dive into recognising when it's time to make a move, overcoming the "I could do this, or this, or this" paralysis, and why women over 50 might just be hitting their professional stride.
Main Topics
- How to spot when you're in a natural transition (kids growing up, contracts ending) versus sitting in prolonged dissatisfaction that demands action
- Why having too many options can keep you stuck indefinitely, and Brendan Burchard's brutal advice: "Just pick one, because if it doesn't work, we'll do the other ones"
- The shift from "What if I don't get the house?" in your 20s to "What if I lose the house?" in your 50s, and finding your sweet spot between playing it safe and betting the farm
Visit our website: notsobreakfastshow.com
PS: Sacha continues her epic toe injury saga, now walking around in winter wearing one sandal and one sneaker because her kids complained about the mismatched footwear. She's since upgraded to two sandals in the rain, looking "like a crazy person" but at least matching! Meanwhile, Ish admits to classic impostor syndrome despite decades of evidence to the contrary.
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Not So Breakfast Show - Episode 214: Developing Your People (Without Losing Your Mind)Ish and Sacha return from their international adventures (Chicago and Morocco, respectively) to tackle one of leadership's biggest challenges: how to develop your team without burning yourself out in the process. Is investing in people worth it if they might leave? (Spoiler: the alternative is worse!)
Plus, embracing "economy class" on their international flights, though Sacha (being tiny) had a much better time than Ish, who was squished next to "a big unit." Plus, Sacha has a mysterious foot infection that requires her to wear only one shoe. Just another day at the Not So Breakfast Show!
Main Topics
- Strengths vs Weaknesses - Why you should be "doubling down" on people's natural talents instead of obsessing over their shortcomings (with Sacha's brilliant dating analogy)
- Catch People Doing Things RIGHT - How to retrain your brain to spot the positive instead of fixating on problems (works with spouses and children too!)
- The Delegation Sweet Spot - Finding that perfect balance between challenging your team and completely overwhelming them with more than they can handle
Try the Coaching Default: Next time someone brings you a problem, resist the urge to solve it immediately and ask "What do you think we should do?" instead!
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Episode 213 (RE-RELEASE): Is Comparison Killing Your Creativity?Ever find yourself scrolling social media and suddenly feeling like a complete failure? In this fan-favourite episode, Ish and Sacha dive into why comparison can either fuel your fire or completely extinguish it! Get ready for some straight talk about why your Instagram envy might be holding back your best ideas.
Main Topics
- The Celebration Switch -- How to transform your social media doom-scrolling from comparison to celebration
- The Confidence Paradox -- Sacha explains her brilliant theory about being "confident at being incompetent" and why being comfortable with being wrong might be your secret superpower
- 5% vs 100% -- Why you're comparing your messy behind-the-scenes with someone else's highlight reel (and Roger Federer's surprising 54% statistic that proves even legends fail constantly)
PS: Sacha shows up after a facial treatment involving "hundreds of thousands of tiny needles" that left her looking "like she's been near a nuclear reactor." Meanwhile, Ish recommends "Renegade Nell" on Disney+ where Nick Mohammad from Ted Lasso plays... a fairy who gives people superpowers?!
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Episode 212: Navigating the pace of change.
- What's Changed? (Spoiler: Everything)From robots making your coffee to AI that can get hired for jobs through four online interviews, Ish and Sacha dive into the dizzying pace of technological change since they started podcasting.
Get ready for tales of "digital souls," automated concert footage, and why saying "please" to ChatGPT might be destroying the planet.
Main Topics
- Your Digital Soul is Getting Creepy -- Discover why tech companies want to create AI agents that know you better than you know yourself (and whether you should let them)
- When Will Robots Replace Everything? -- From robot baristas to AI comedians, the hosts debate what jobs might still need that human touch (coffee culture appears safe... for now)
- The Ethics of Being Nice to Machines -- Learn why saying "thank you" to ChatGPT might contribute to climate change (but Sacha's still doing it because the uprising is coming!)
Ask Yourself: What tech are you resisting, and why? Text us your thoughts.
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Episode 211: Brainstorming (or How We Keep Coming Up With This Stuff)Ever wondered how Ish and Sacha keep cranking out podcast ideas after 210+ episodes? In this meta-episode, they pull back the curtain on their creative process while simultaneously demonstrating it live! From random observations to full-fledged show concepts, discover the art of turning everyday moments into content gold.
Main Topics
- The Brainstorm Behind the Scenes -- Peek into Ish and Sacha's actual ideation process as they riff on recent experiences (including Ish's adventurous eating in Japan and Sacha's miserable Easter illness)
- Yes, AND...Not BUT -- Why the rules of improv comedy make for better brainstorming and how saying "yes, and" instead of "no, but" can transform your team's creative output
- Ditch the Facilitator? -- A potentially revolutionary idea: what if AI handled the facilitation so everyone could fully participate in the brainstorm? (Or as Sacha puts it: "Can we just be in the room and give some ideas?")
Visit our website: notsobreakfastshow.com
P.S.: Ish survived eating mysterious "parts" of unknown creatures in Japan (including Achilles' tendons!), while Sacha recommends "Women Talking About Cars" on Audible for your next listen. And yes, we got more proof of Kyla's encounter with Ralph Macchio!
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Episode 210: The leadership skill nobody talks about
Or maybe we should have called it PAUSE FOR EFFECT! 🤫
Turns out the most powerful leadership move isn't saying something brilliant - it's shutting up at the right time!
In this episode, Ish and Sach dive into the superpower of the strategic pause. That magical moment between someone saying something annoying and you responding with career-limiting honesty!
Main Topics
- From Beast Mode to Brain Mode -- How taking a breath shifts you from emotional reactions to actual thinking (novel concept for Sacha!)
- W.A.I.T: Why Am I Talking? -- The acronym that stopped Sacha mid-anecdote at a business breakfast, forcing her to question if she was actually helping or just uncomfortable with silence (spoiler: the men were just enjoying their bacon)
- The Code Word Intervention -- Sacha's friend implements a brilliant system to stop her sentence-finishing habit without public humiliation (friendship goals!)
Try the Three-Second Rule: Challenge yourself to wait three full seconds before speaking in your next meeting. It feels like FOREVER, but it might just save your reputation!
Visit our website: notsobreakfastshow.com
P.S.: Sacha is reluctantly decluttering her collection of tiny toys, including a crocheted Bernie Sanders, a Ruth Bader Ginsburg figurine, and a miniature toy coffee maker. Growing up is hard! 🧸
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Episode 209: What Would You Do? Ish and Sacha dive into several challenging workplace situations and explore effective leadership responses versus gut reactions. From public challenges to walkouts and tech fails, this episode prepares you with practical strategies for those uncomfortable moments that inevitably arise in professional settings.
Plus, we close out the Ralph Macchio story with Sacha's sister Kyla.
Main Topics
- Handling Public Challenges -- What to do when someone challenges your ideas in front of your team, including staying calm, asking clarifying questions, and turning confrontation into curiosity
- Managing Costly Mistakes -- How to take ownership when something goes wrong, focusing on solutions rather than blame, and presenting problems with proportionate responses
- Navigating Heated Walkouts -- Strategies for when someone storms out of a meeting, including acknowledging the tension, taking a reset break, and addressing underlying issues
- Overcoming Tech Failures -- Practical approaches to presenting when technology fails or co-presenters don't show, focusing on value delivery rather than excuses
Reach out!
- Share your scenarios: Have you experienced a challenging workplace situation? Send us your story, and we'll offer our guidance on what we would do!
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Episode 208: Seven Subtle Power Moves Ish and Sacha explore seven understated yet impactful actions that can elevate your professional reputation and effectiveness at work. Whether you want to increase your visibility or demonstrate leadership potential, these subtle power moves can help you stand out for all the right reasons.
Main Topics
- Find and Fill Gaps -- Identify tasks nobody's handling but need attention, then quietly take ownership without being asked.
- Knowledge Ambassadorship -- After attending training or discovering valuable resources, take time to summarise key points and strategically share them both up and down the organisational hierarchy.
- Professional Courtesy -- Demonstrate respect through seemingly small but noticed actions like helping clean up after meetings, acknowledging support staff, and treating service personnel with kindness. These behaviors reveal character and are closely observed by leadership.
- Strategic Resource Sharing -- When discovering valuable content (books, podcasts, articles), share it with specific colleagues who would benefit most. Add value by highlighting the most relevant sections to respect recipients' time.
- Calculated Risk-Taking -- Periodically volunteer for unpopular tasks, but do so strategically to avoid becoming everyone's dumping ground. Be willing to have difficult conversations that others avoid.
- Selective Heroism -- As a manager, don't delegate every opportunity to "save the day." Occasionally handle visible tasks personally to maintain awareness of your contributions.
- Reliability -- Follow through consistently on commitments, meet deadlines and keep promises to build an unshakeable reputation for dependability.
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Episode 207: What Defines Your Success?Ish and Sacha explore the concept of personal success beyond traditional metrics like money and job titles. This thoughtful discussion challenges listeners to examine their own success criteria, prevent burnout, and align their goals with values that truly matter to them.
Main Topics
- Success Quadrants -- Sacha's framework for measuring success across physical health, mental wellbeing, soul's purpose, and relationships
- Avoiding the Burnout Trap -- Recognising when ambition leads to unhealthy stress patterns and building recovery into your routine
- Shifting Priorities -- How success definitions change through different life stages and why it's important to periodically reassess your goals
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The Surprising Truth About Colouring InDive into the creative world with Ish and Sacha as they explore why incorporating creativity into your workday isn't just fun—it's essential for problem-solving, innovation, and mental wellbeing.
Learn about practical ways to unlock your creative thinking, even if you consider yourself "not the creative type."
Main Topics
- The Power of Everyday Creativity – Discover why tapping into creative thinking is crucial for innovation and problem-solving, not just an optional "nice to have."
- Creativity Techniques – Learn simple practices to unlock your creative brain, from colouring and doodling to music and tactile activities you can incorporate into your daily routine.
- Embracing Childlike Freedom – Sacha and Ish discuss how reclaiming our childlike ability to play without judgment opens doors to better thinking.
Show Highlights
- Ish shares the "brick and blanket challenge" as a warm-up exercise to activate creative thinking
- Sacha reveals how incorporating creative activities before tackling problems can put you in a better problem-solving state
- The hosts explore the connection between uncontrollable laughter and creative thinking
- Ish's freaky swimming story reminds us that sometimes our memory of our abilities doesn't match reality
Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show
Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.
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Episode 205: The Five P's of ReflectionJoin Ish and Sacha as they explore a powerful reflection exercise using five words that begin with "P". In the show, they dive into personal examples of what they're proud of, what they're procrastinating on, and which partnerships they value most - all while demonstrating how these simple prompts can reveal deeper insights about ourselves.
Main Topics
- The Five P's Framework – Discover a simple yet effective reflection exercise using five "P" words that can help you gain clarity on your current priorities and challenges.
- Personal Reflection Examples – Ish and Sacha share their own answers to each prompt, offering candid insights about family pride, procrastination struggles, and valued partnerships.
- Finding Deeper Meaning – Learn how these reflection questions can help you understand not just what you're thinking, but why you're thinking it and what it reveals about your values.
Show Highlights
- Sacha reflects on being proud of her children for making brave choices that go against conventional paths
- Ish shares how procrastination might signal something deeper than just putting things off
- Both hosts discuss their most valuable partnerships in work and personal life
- The honest conversation about what's "pissing them off" ranges from noisy neighbours to global concerns
- Practical advice on what to "pass on" - whether that means delegating, saying no, or leaving a legacy
Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show
Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.
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Episode 204: Down the AI Rabbit HoleJump into the world of AI tools with Ish and Sach as they explore how AI can boost your productivity and creativity. In this episode they share practical examples, live demos, and thoughtful perspectives on making AI work for you - not the other way around.
Main Topics
- AI Tool Comparison – Ish breaks down the differences between ChatGPT, Claude, and Microsoft Copilot, explaining when and how to use each one effectively.
- Advanced ChatGPT Techniques – Learn how to craft better prompts using context, roles, and interview techniques, demonstrated with a live conversation example.
- Balancing AI and Humanity – Sacha shares important perspectives on maintaining our creative human expression while embracing AI tools for efficiency.
Show Highlights
- Ish demonstrates advanced ChatGPT prompting with a personal trainer marketing scenario
- Discover how Claude can analyse data, learn tone, and transform content to sound like you
- Learn which AI tool to use for sensitive company information
- Sacha's warning about AI's potential impact on language diversity and human creativity
Rate & Review on Apple Podcasts: Help others discover The Not So Breakfast Show by leaving us a review at podcasts.apple.com/us/podcast/the-not-so-breakfast-show
Visit our website: notsobreakfastshow.com for more episodes and resources on leadership and career development.
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Episode 203: 5 Ways to Level Up Your Presenting Game - From Good to unforgettable!
Want to transform your presentations from forgettable data dumps into compelling experiences? In this episode, we break down game-changing techniques that'll help you command the room and deliver messages that stick. Whether you're presenting to executives or running training sessions, these strategies will elevate your impact.
Main Topics
- Content Mapping Mastery – Learn our proven framework for organising your content to create maximum impact. We share practical tips for turning complex information into clear, compelling narratives that your audience can easily follow and remember.
- Self-Assessment & Storytelling – Discover how to honestly evaluate your presentation style and leverage storytelling techniques that transform dry content into engaging narratives. Plus, we reveal the common mistakes most presenters don't realise they're making.
- Versatile Presentation Roles – Master the art of switching between presenter, facilitator, and coach modes to match your audience's needs. We explore how each role serves a different purpose and when to deploy them for maximum effectiveness.
- Opening and Closing With Impact – Powerful starts and memorable finishes make your message stick. Learn to hook your audience from the first minute and leave them with a clear call to action.
Share this episode with a fellow presenter who's ready to level up their game!
Everyone deserves to feel confident and make an impact when they present. Find more presentation tips and resources on our Instagram Page
Visit our webiste www.notsobreakfastshow.com
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops
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The Not So Breakfast Show
Episode 202: How to lead when you're not in charge
In this episode we dive into practical strategies for leading from any position in your organisation. Learn how to build influence, navigate team dynamics, and make a real difference - no fancy title required.
Main Topics
- Building Influence Without Authority – Discover proven techniques to gain trust and respect from colleagues through consistent actions, relationship building, and delivering value that makes others want to follow your lead.
- Navigating Team Resistance – Learn strategic approaches to handle pushback and setbacks when implementing changes or new ideas
- Having Your Team's Back – Explore how supporting your colleagues builds lasting loyalty and creates a culture of mutual trust that amplifies your informal leadership impact.
Share this episode with a friend or colleague who's trying to make a bigger impact at work!
Leadership isn't about titles - it's about influence and action.
Visit our webiste www.notsobreakfastshow.com
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops
Episode Overview
Sacha and Ish dive deep into six critical factors that truly matter in the workplace, offering insights for professionals looking to excel in their careers.
Key Topics Discussed
- Delivering Results Within Budget
- Understand and track your allocated budget
- Balance cost-saving with quality
- Avoid penny-pinching that damages team morale
- Example: Don't cut essential items like alternative milk options that support team diversity
- Building Relationships
- Cultivate connections across all levels of the organization
- Invest time in understanding colleagues
- Build genuine relationships without manipulation
- Recognize that getting to know people can increase mutual understanding and likability
- Meeting Preparation
- Respect others' time and communication preferences
- Come prepared with clear objectives
- Provide context and highlights in advance
- Be mindful of different processing styles
- Proactive Problem Solving
- Don't just bring problems, bring potential solutions
- Think through issues before discussions
- Be ready with alternative approaches
- Show initiative in addressing challenges
- Maintaining Visibility
- Stay connected, especially in remote work environments
- Proactively check in with managers
- Demonstrate value beyond just completing assigned tasks
- Show interest in broader business objectives
- Effective Communication
- Develop strong written and verbal communication skills
- Be concise and clear
- Recognize that communication abilities often correlate with career opportunities
Pro Tip
Ask your manager directly: "What are the key things you want to see me doing in this role?"
Bonus Insight
Imagine your workplace as a boat. How essential are you to keeping it afloat? Continuously add value and align with the organization's current goals and needs.
Memorable Quote
"If you are away for a week and no one notices and nothing about the business changes, then you say, actually, what value am I adding?"
Recommended Listening
Perfect for professionals looking to advance their careers, understand workplace dynamics, and become more valuable team members.
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**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops
On this weeks show:
🎉 Milestone Alert: Celebrating 200 episodes of consistent content creation and authentic conversations! As Sacha and Ish reflect on their podcasting journey, they dive into how to set yourself up for success in 2025 – or any time you need a reset.
Key Takeaways:
-
The power of persistence: Being in the top 50% of global podcasts simply by showing up consistently
-
Creating change doesn't require waiting for January 1st – the best time to start is today
-
The importance of choosing a theme word for the year to guide decisions and focus:
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Ish's word: "Resilience"
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Sacha's word: "Deliver"
Real Talk: Life's Messy Parts
Ish opens up about recent family challenges, including his daughter's second heart surgery and a series of compounding events. This honest conversation reminds us that even those who appear to "have it all together" face their own struggles.
Setting Up for Success:
-
Define what "worse" looks like and identify what's within your control
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Focus energy on areas where you have agency rather than things you can't influence
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Remember: While we worry about changing the past, we often forget we can radically change the future
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Take action now – future you would give anything to be back at this moment
Practical Tips:
-
Choose a theme word to guide your year
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Pick a theme song that energises your mission
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Use your theme as a filter for decisions and opportunities
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Don't wait for perfect conditions – start delivering now
New Segment Alert! 🎤
"Let's Hear from the Fannies" - Share your theme word for the year and how you're using it to guide your journey.
Final Thought: Whether it's 2025 or any other time, remember that every day presents an opportunity to make choices that create ripples into the future." What will you do with your one wild and precious life"?
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Send us a text
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Get Julia's Book!
https://juliagrace.co.nz/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So** Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Contact Upside Youth Mentoring
Donald - 021462830
Website: upside.org.nz
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops.
Join our program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
LIMITED TIME OFFER
Join our signature course 30MIN PRESENTER with a 50% discount
Go to NotSoBreakfastShow.com and use the coupon code season6
Limited time offer - Get started today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
LIMITED TIME OFFER
Join our signature course 30MIN PRESENTER with a 50% discount
Go to NotSoBreakfastShow.com and use the coupon code season6
Limited time offer - Get started today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow Georgia Mayor on Instagram
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Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 153: In this week's show, we kicked off series five with a three-part series called - Creating your best year yet
- We explored the overarching theme: "How Are You Showing Up?" and why it matters in various aspects of life.
💼 How are you showing up in different areas?
- Delved into the nuanced ways individuals show up at work, under pressure, and in relationships.
- Introduced the concept of levels of engagement in our daily and weekly activities:
- Level One: Just showing up
- Level Two: Doing minimal effort
- Level Three: Business as usual (BAU)
- Level Four: Adding value
- Level Five: Creating new value
💡 The Impact of Levels of Engagement
- Explored the consequences of silently quitting and its ripple effects on personal and professional branding.
- Stressed the importance of taking responsibility for our actions and reframing challenges rather than placing blame.
- Connected the dots between levels of engagement and the potential for personal and professional success.
🔍 Overall Takeaway:
- Reflect on your own levels of engagement in different aspects of your life.
- Recognize the impact of your actions on your personal and professional journey.
- Consider the power of taking responsibility and reframing challenges as keys to unlocking your best year yet.
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode – The one about transiting from Worker bee to Queen bee
It’s a busy hive, thousands of worker bees just like you. You’re good at the whole honey thing, but you want more, you want the big job!
In this week’s show, we look at the wins and perils of moving into management and beyond. How do you stand out, put your hand up or get noticed? Then if you do land a new position, how do you navigate the change to leadership without losing all your workmates and becoming an asshole.
Also, Ish reveals his favourite comedian, and how many bee-related songs can you think of?
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Visit our website
https://www.notsobreakfastshow.com/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
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Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
About Maria
Maria Heslop joined Craigs Investment Partners in January 2019. Prior to this she worked at AdviceFirst Hamilton as an Investment Adviser and Goldridge Te Awamutu as Practice Manager/Trainee Adviser.
Maria specialises in portfolio management, UK pensions and KiwiSaver for private clients, high net worth individuals, family trusts/groups and charitable organisations. Her passion is helping clients to achieve their financial goals both leading up to and in retirement.
She enjoys making things simple for clients and developing long term relationships with them. She is based in the Hamilton Branch but lives in Te Awamutu so is easily able to service clients in the Hamilton, Te Awamutu, Cambridge, Otorohanga, Te Kuiti and surrounding areas as well.
Maria is actively involved in numerous community organisations and is a board member for Mathematics for a Lifetime Charitable Trust. She often hosts Women's Wealth and Investing Workshops throughout the Waikato and King Country and is passionate about educating the community about investing and giving back.
Find Maria Heslop online
https://craigsip.com/team-member/maria-heslop
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz
Dr Cam McDonald is a leader, educator, scientist, motivator and father. He is currently the CEO of the Precision Health Alliance - a world-leading organisation focussing on the education of health professionals in the use of precision health. The organisation’s mission is to eliminate chronic disease and pain by 2050, and having ‘healthy’ and ‘resilient’ as the norm.
He is an exercise physiologist, accredited practising dietitian, PhD Scholar, a Fellow of the Australasian Society of Lifestyle Medicine and an international leader in the application of precision & personalised health.
He educates companies, health professionals and the general public alike on how the whole environment impacts physical and mental health and disease, and the role technology has in optimising healthy behaviour change.
What allows Dr Cam to leave an indelible mark on the audience is his ability to simplify the complexity of health principles, infuse hope and stimulate action. The combination of science, down-to-earth humour and elegant simplicity of truth makes him accessible, relatable and a must-listen!
https://ph360.me/tech4good/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So** Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Today's episode is all about diving into the world of personal branding. We unravel the complexities of personal branding in the context of career development and leadership.
Key Points:
- The Modern Paradox:The paradoxes of personal branding in today's world. The idea of being yourself, yet not in a way that's always comfortable, is explored.
- Evolution from Reputation to Brand:Reflecting on the shift from building a reputation to crafting a personal brand and drawing connections to classic branding concepts like Kevin Roberts' "Love Marks."
- Online Presence and Employability: The conversation touches on the significance of aligning your online presence with the brand you want to project, especially for those early in their careers.
- The Ripple Effect:Our model highlights the layers of the narrative about you—from the inner circle to the outer layers. The danger of self-convincing inner stories versus outer perceptions is emphasized.
- Everyone's a Brand:We acknowledge the prevalence of personal branding in today's digital age, where everyone is a brand, easily accessible online.
Insights and Takeaways:
Be conscious of how you are perceived and consider the congruence between your actions and the brand you want to cultivate.
Despite reservations about the term "personal brand," the episode aims to demystify the concept and empower you to actively shape your professional narratives.
Build a personal brand that resonates authentically
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
**The Not So Breakfast Show
Visit our webiste www.notsobreakfastshow.com**
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Visit our website
https://www.notsobreakfastshow.com/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
GET THE GAME
HACKT!CS is an exciting and strategic game that combines having loads of fun whilst learning about real life.
Join 2-4 players and select from the 8 career paths available. As you play, you'll navigate through different scenarios, make decisions that impact your financial future and make moves to outsmart your opponents.
Hackticsboardgame.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
GET THE GAME
HACKT!CS is an exciting and strategic game that combines having loads of fun whilst learning about real life.
Join 2-4 players and select from the 8 career paths available. As you play, you'll navigate through different scenarios, make decisions that impact your financial future and make moves to outsmart your opponents.
Hackticsboardgame.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Get the game https://www.hackticsboardgame.com/
HACKT!CS is an exciting and strategic game that combines having loads of fun whilst learning about real-life. Join 2-4 players and select from the 8 career paths available. As you play, you'll navigate through different scenarios, make decisions that impact your financial future and make moves to outsmart your opponents.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn with Sacha and Ish as they share their experience, thoughts and tips to build skills that are Not So average and a career that’s Not So Ordinary.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode eleven– the one about the three base human fears
Today we discuss the three base human behaviours and explore how they can impact our behaviours, at work, and at home. We look at how you can help your team overcome or work around these fears and we offer suggestions for practical things you can do to get past those fears yourself. Of course this takes us down the rabbit hole of dreams and what they mean (not baby shark but baby teeth!), and we hear about Michelle Pearson’s worst job ever. It sounds sooooo awful it should come with a warning, but it doesn’t so be ready!
We talk about the difference between being set free from what others think of you and turning this freedom into giving yourself permission to be a right tool bag. Don’t! And we go on about schooling and imposter syndrome and how to deal with critical feedback givers. Seek and destroy them.
Links
The Promised Land: Barack Obama
https://obamabook.com/
The Mandalorian
https://www.starwars.com/series/the-mandalorian
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Rerelease of Episode 36 – The one where we interview Julia Grace
Trying to sum up Juliagrace in a few paragraphs is a tough ask.
Officially she is a Keynote Speaker, Tui Award-winning Singer/Songwriter, Registered Teacher, Writer/Blogger and Mental Wellness Advocate.
Unofficially she is funny, insightful, passionately honest about her own journey with Mental Wellness and able to hold a crowd of any size in the palm of her hand.
Building on her 25 year career as a singer/songwriter with extensive national and international touring experience, and years of work in the classroom, Julia has been a Keynote Speaker and Contributor at over 120 Conferences and Events in the last 2 1⁄2 years on the topics of Mental Wellness including crisis, depression, anxiety and stress.
Julia has a knack for tackling the ‘big’ topics and breaking them down into memorable ideas, giving everyone a set of practical tools to help support their brain and body.
Links
Learn more about Julia Grace
https://www.youtube.com/watch?v=ouW3EFQSsXQ
Julia’s website
https://www.juliagrace.co.nz/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out our Website https://30minpresenter.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Get more of Emma Barry
https://www.instagram.com/emmabarry_gfa/
https://www.linkedin.com/in/emma-barry-global-fitness-authority
Badass bullets
https://www.youtube.com/watch?v=bDpPLOMwWO4
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Get Bevan's book! https://www.passionaboutexercise.com/
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills.
Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out our Website https://30minpresenter.com
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Learn more about our guest Chris Waugh
Website
http://www.chris.net.nz/
Rebel education - An Al Jazeera documentary
https://chris.edutronic.net/rebel-education-a-dcoumentary/
Podcast - Is this for credits?
https://podcasts.apple.com/nz/podcast/is-this-for-credits/id1600208542
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Follow our Instagram page https://www.instagram.com/thenotsobreakfastshow/
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Check out the 30 min Presenter Program
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Arthur's website
https://www.voordekunst.nl/projecten/12968-the-road-to-ironman
Arthur's Instagram
https://www.instagram.com/arthurgerards/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Sign up for the 30min Presenter Program today
https://30min-presenter.thinkific.com/courses/30min-presenter
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.n
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 44 – The one with Camille O’Connor
This week we discuss periods, menopause, pelvic floor muscles and rushing women’s syndrome.
You may be thinking, why is The Not So Breakfast Show, a podcast about leadership and career development, talking about women’s health issues?
If you’re a woman, this episode reveals some key tools for regulating energy and getting the best from your body through all stages of life.
Plus, if you are a guy, this is the podcast for you! It’s a must listen to help us understand the women in our lives better.
Surprisingly we think Ish has rushing women’s syndrome as well!
Camille O’Conner is the Personal Training Manager at Les Mills Dunedin, a lecturer and assessor for NZIHF and owner of Active Mums http://www.activemums.com/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 43– The one about building a network
People are not Pokémon, you’re not trying to collect them all, but there are advantages to having a network of people that add value to you, and you add value to them.
In this show we discuss how to start building a network, and give advice about the right way to connect.
Plus Ish invents LinkedIn and reveals his dark past selling AMWAY. And we find out why Sacha has no friends.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 42– The one about WIP meetings
Everyone loves a meeting, wait… what… you don’t love meetings? Well, we think you’re just having the wrong ones.
WIP meetings are not where you get to WHIP someone (if you want that, this is not the podcast for you). WIP stands for Work In Progress. These meetings are an opportunity to check in with your boss or employee on what they/you are working on and troubleshoot quick issues.
We discuss good formats, how to not waste time and how to get a WIP schedule going if you’re not getting one now.
Plus if you could have starred in a movie, written any song or be cast in any TV show, what would it be?
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 41– The one about being brave
“Those that can’t, won’t, so those who can must”
This week we talk about what it takes to be brave, how to stand up and speak out for what’s right.
It’s not just big things, it’s being brave in everyday moments. Those times you feel that tightness in your tummy, like you’re being called to do something - how do you become a person that acts in the right way at the right time?
Plus Ish declares he wore his pyjamas to school, which Sacha thinks should be just ‘Work Normal’ and we talk about the bravest things we’ve ever done.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 40 – The one about participating in your own rescue
If you fall out of a raft while whitewater rafting, the key safety tip is: you must participate in your own rescue. Nobody can help you if they can’t find you, so stick your oar in the air, and when your mates are trying to drag your ass back in the raft, don’t be a jellyfish - help by climbing in!
Now chances are you’re not rafting at work, but so many times, people just complain about a situation or their circumstances. That rescue you’re waiting for may never come, or if it is on the way, you can’t be seen because you’re not even trying to help yourself. In this week’s show we discuss the traps, pitfalls and opportunities that are all around us. You are not helpless, you are a fricken Swiss Army knife of skills.
Plus it’s Sacha’s birthday, and yes, she wants your gifts. And it turns out Ish is not the only Dad on the planet playing Fishdom!
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 39 – The one about having a holiday while you’re not on holiday
Feet up on your desk, drinking Pina Coladas is most likely not going fly with your employer, but we think it is possible to have a holiday while you’re not on holiday.
In this week's show, we talk through how to relax, bring the fun and break your mundane routines. Even though the world is beginning to open up, most of us still can’t enjoy the freedom of travel or have used up all our holiday pay due to lockdowns so we’retoughing it out till we can take a break. We’ve got a bunch of ideas to help you through.
Plus, life hacks and the dark world of proctology.
So turn up the heater, slip on a bikini or Hawaiian shirt, slap some cucumbers on your eyes, and listen to The Not So Breakfast Show. Just don’t do the cucumber thing if you’re driving… or allergic to cucumbers.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode – The one about transiting from Worker bee to Queen bee
It’s a busy hive, thousands of worker bees just like you. You’re good at the whole honey thing, but you want more, you want the big job!
In this week’s show, we look at the wins and perils of moving into management and beyond. How do you stand out, put your hand up or get noticed? Then if you do land a new position, how do you navigate the change to leadership without losing all your workmates and becoming an asshole.
Also, Ish reveals his favourite comedian, and how many bee-related songs can you think of?
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 38 – The one about team dynamics
The Avengers had great team dynamics: Hulk, Thor, Black Widow, Captain America and Iron Man. A bunch of exceptional (although slightly dysfunctional) individuals that decide to work together towards a common goal. So if they can do it surely Kate, Gavin, Susan, Todd, and Chris can sort it out.
In this episode, we discuss Bruce Tuckman’s Stages of Team Development and explore what leadership qualities would be helpful at each stage.
Below is a link to a help personality test. Plus, there’s a dick in every team. Is it you?
Links
The 16 personalities test
https://www.16personalities.com/free-personality-test
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 36 – The one where we interview Julia Grace
Trying to sum up Juliagrace in a few paragraphs is a tough ask.
Officially she is a Keynote Speaker, Tui Award-winning Singer/Songwriter, Registered Teacher, Writer/Blogger and Mental Wellness Advocate.
Unofficially she is funny, insightful, passionately honest about her own journey with Mental Wellness and able to hold a crowd of any size in the palm of her hand.
Building on her 25 year career as a singer/songwriter with extensive national and international touring experience, and years of work in the classroom, Julia has been a Keynote Speaker and Contributor at over 120 Conferences and Events in the last 2 1⁄2 years on the topics of Mental Wellness including crisis, depression, anxiety and stress.
Julia has a knack for tackling the ‘big’ topics and breaking them down into memorable ideas, giving everyone a set of practical tools to help support their brain and body.
Links
Learn more about Julia Grace
https://www.youtube.com/watch?v=ouW3EFQSsXQ
Julia’s website
https://www.juliagrace.co.nz/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 35 – The one about labelling
Labels tell you a lot about something. On a can, it tells you what’s inside, so you don’t eat dog food instead of baked beans. On clothes, it tells you the brand and, more importantly, whose undies you’re about to put on.
In this week's show we look at the labels we put on our life events and emotions.
Have you ever been talking to someone and they are telling you about that time they tried to buy a pair of shoes, but the store didn’t have their size, and they were devastated! Really? Devastated? That’s the label they're going to use to describe this shopping frustration!
The meaning of an event will become the event, so our choice of words is important. And yes we know that’s NLP, so for all you NLP gurus out there, this is not the podcast for you. To be honest, if you drink Canadian club, this may not be the podcast for you either.
Plus, Ish nails a few dad jokes, Sacha unleashes her inner word geek, and we do a shout out to a group of students for a new business initiative.
Links
Alarm.mi
https://www.instagram.com/alarm.mi/?hl=en
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode 34 – The one about motivating your team
Motivation is like a shower... you need to use soap. Oh wait, no that’s not it.
Everybody’s different. Some people like to be praised in public, some people like that affirmation privately, then there are those that just want a big fat pay rise. There is no one size fits all when it comes to motivating others; however, what is true is that teambuilding day you’ve got planned is probably not going to cut it.
Motivation is like a shower, you need to do it often, preferably daily.
In this week’s show, we look at Theories of Motivation and how you can use them to keep your team pumping.
Plus, do you think you’ve lived a trillion seconds yet?
Maslow’s hierarchy of needs
https://en.wikipedia.org/wiki/Maslow%27s_hierarchy_of_needs
Herzberg’s two factor theory
https://en.wikipedia.org/wiki/Two-factor_theory#:~:text=The%20two%2Dfactor%20theory%20(also,act%20independently%20of%20each%20other.
The 5 love languages
https://www.5lovelanguages.com/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode – The one about strategic thinking
Ever been talking and just waiting for your brain to catch up to your mouth? Or been in a meeting and someone asks you a question you hadn’t considered and didn’t know how to answer?
Being able to assess information through different filters and consider possible outcomes is a crucial leadership and business skill. In this week’s episode, Sacha and Ish explore strategic thinking and how to test your ideas and thoughts.
They explain the danger of shiny thing syndrome and how focusing on a new thing means not focusing on something else. So how do you figure out what your key priorities are while also being open to new ideas? Good question!
We also find out what the hell happened to Ish’s eye (lucky this is just an audio podcast, legend has it if you look too close, it steals your soul!)
And is there a market for coffee that tastes like gravy?
Links
Edward De Bono 6 Thinking Hats
https://www.amazon.in/Six-Thinking-Hats-Bono-Edward/dp/0141033053
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode – The one where we interview Maureen Baker
Maureen Baker is the Director of Training for the global fitness giant Les Mills. Starting in 1980 during the birth of the Jazzergettics craze, her story is an inspiring example of how passion and drive can forge a lifelong career doing what you love.
Maureen is a legend in the fitness industry and has discovered, trained and developed numerous key influencers that have shaped the Les Mills brand right around the world.
In this special extended episode, we delve into her past and discover what has influenced her leadership journey.
Plus, she unpacks the crazy world of teaching group fitness with a record player while being tethered to the sound system by your microphone cord.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode – The one about email
Are you living your best email life, or are you drowning in a sea of unread messages? If your hand is up and you’re going under, this episode may just save your life. Well, not literally save your life, nobody ever died from too many emails, but the chances are you’re feeding your own email monster, and it’s getting stronger by the day, and if that monster then came to life, for real, from another dimension, then it might literally kill you. So you should definitely listen to this episode!
This week Ish and Sacha discuss how to get back in control of your inbox and the joy of living in the white space.
Things we love
- ‘Subject’ing correctly
- Clear outcomes
- Using other platforms
Things we hate
- The reply all person
- The passive-aggressive emoji
- The reply all person ( I know I put that twice, but we really do hate them)
Plus, we do a shout out to the mother of the nation Hilary Barry
https://en.wikipedia.org/wiki/Hilary_Barry
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode Thirty– The one about dealing with the voices in your head
Did you know some people have no audible voice in their head? Seriously weird right, it’s like vampires not having a reflection! But for the majority of us, we tell ourselves things and can tend to over-analyse.
Negative thoughts, limiting beliefs, or just an endless narrative of past events can hold us back. So what are the stories that have inadvertently become the soundtrack of your life?
In this week’s show, we discuss why we have those inner conversations and how to beat the noise.
Also, can hitting someone on the head with a plastic snake be the best solution to curing the fear of flying?
We also discuss how you should guard your mind against negative inputs that don’t serve you. Once you’ve watched something, it can’t be unwatched. And we ask if you had to remove photo memories from your phone to make space for new ones, which would you choose?
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty nine– The one about things you should be able to do
“If you are looking for ransom, I can tell you I don't have money, but what I do have are a very particular set of skills. Skills I have acquired over a very long career. Skills that make me a nightmare for people like you. If you let my daughter go now that'll be the end of it”. – ‘Taken’ Phone speech
Let’s hope we never need to use this speech, but you never know, so in this week’s show we work through a list of things you should be able to do. By no means is this a full comprehensive list, but it’s a great top 15 to get you started.
Sacha has some reservations that some of them are a personal attack, but hey, if the shoe fits right?
From introducing yourself to introducing others, this certain set of skills if crafted correctly will raise your street cred.
Plus, what if you're in a room in the middle of nowhere, you need to wear a shirt, that shirt lost a button? What do you bloody do now?
How many can you do?
- Be able to explain what you do in 10sec
- A 3min life story
- One karaoke banger
- 20 push-ups
- 1 signature dish
- The ability to have a conversation with someone you don’t know
- Know how to swim
- Be punctual
- Basic budgeting
- Hold a baby
- Be grateful for one thing every day
- To not just talk about yourself
- Know how to introduce somebody
- Change a car tyre
- Offer condolences
- Sew on a button
Also, is Jeff is the new Karen? And Ish adopts a new poo machine.
Links
Ish’s poo machine
https://www.instagram.com/p/CNeUQitguDC/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty eight– The one about focus
What are you focused on? With all the demands on our time and attention, the skill of focus is more critical than ever before.
In this week's show, we look at priorities, what you are prepared to say no to, and what could you achieve if you were prepared to be unreasonable with your time.
You can write the book, start the podcast, find that new job, learn that new skill, but not if your real priority is watching Netflix on the regular.
Ish discloses how he always hits his deadlines, and Sacha tells the longest story about new glasses and why she never does drugs. (It’ll make sense when you hear it in context).
We unpack the two types of mature students, those that sit in the front row, those that sit in the back row and which of them is the most annoying.
Also, what are your three favourite movies? And what food could you not live without?
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty seven– The one about generational teams
This week Michelle Pearson asks the question, how do we work better with our multi-generational teams? And we thought what a great question, let's make a whole show out of it!
With people living longer and the retirement age increasing, we have multiple generations working together. We explore what the differences are like, why Gen Z don’t like making phone calls and are all about the bennies.
Plus, we discuss how each generation can add value with a one-up one-down approach to mentoring.
So which one are you?
- Silent Generation – 1928 – 1945
- Baby Boomers – 1946 – 1964
- Gen X – 1965 – 1980
- Millennials – 1981 – 1996
- Gen Y 1997 – 2012
Note, if you are employing the unnamed generation born 2015 – 2021, the IRD and government would like to hear from you.
Sacha also has more domestic life hacks, and Ish shares his love of King Kong.
Do you want to ask a question or suggest an idea for a show? DM us on Instagram.
https://www.instagram.com/thenotsobreakfastshow/?hl=en
Links
Deacon King Kong
https://www.bookdepository.com/Deacon-King-Kong-James-McBride/9780857527585?redirected=true&utm_medium=Google&utm_campaign=Base1&utm_source=NZ&utm_content=Deacon-King-Kong&selectCurrency=NZD&w=AF7CAU9SJTYU0YA8VR67&pdg=pla-304337923643:cmp-8702409092:adg-89047769258:crv-408427422168:pos-:dev-c&gclid=Cj0KCQjwmIuDBhDXARIsAFITC_5dMpMU_ew9jGyDlDavZNhEYuEXcZSrb93xZRvrDbyBl4CyJp_7OtIaAhUoEALw_wcB
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty six– the one about the 3 essential skills for 2021
Tired, drained and emotional? Sacha's blaming menopause, but what if that’s just part of the problem? We’re not convinced that an end of year holiday is going to cut it in 2021 or for that matter 2022.
So how do we recharge, and will our current skills be enough for the next 12 – 24 months? In this episode Ish talks through three essential skills to double down on as we navigate the new normal.
Also, Sacha gets her Dory on, just keep swimming, just keep swimming, just keep swimming.
Plus, drones, beach creeping and laundry hacks to change your life.
Links
How to fold a fitted sheet
https://www.youtube.com/watch?v=ckTCocBCUN4
Dyson's rubber ball metaphor
https://www.thebalancecareers.com/work-life-balance-and-juggling-glass-and-rubber-balls-2275864
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty five– the one about pulling your weight
I bet you think your workplace and your household is a pretty fair and equitable place to hang out. Equal pay, shared responsibility for household chores and no gender stereotyping? This week’s episode offers 20 quick fire ways that you can make sure you’re pulling your weight. In celebration of International Women’s Day we ask some light-hearted serious questions about who does what in organisations and families? We discover that Ish is pretty good around the house, especially if there’s a possibility of some praise, and we learn what’s ringing the tiny bell. We answer the age old question of how many holes are allowed in under garments before they have to be thrown out, and as always, we ask for your feedback and questions through our soundpipe. This one’s a goodie – buckle up!
https://www.speakpipe.com/thenotsobreakfastshow
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty four– the one about asking great questions
But why? Today we look at the whys and hows of asking great questions. Having a great bank of questions allows you to increase your understanding of any situation, build trust and get to the heart of an issue. It’s super easy to go straight to problem solving, fixing, and offering solutions without first probing more deeply. (Probing! 😊). We take a look at the 5 Whys – a technique made famous by Toyota but well known to parents of three year olds all over the world and we share a genius technique for working with people who don’t know what they think.
In this episode you’ll also get answers to questions we’ve asked before: what was that song that Sacha was humming? Is hip replacement surgery worse than child birth?
Lastly, with sincere apologies to anyone named Todd, we go after Todds. Any Todds, all Todds. If your name is Todd, proceed with caution.
Links
The 5 Whys
https://www.mindtools.com/pages/article/newTMC_5W.htm#:~:text=The%20method%20is%20remarkably%20simple,prevent%20the%20issue%20from%20recurring.
God is a Matchmaker
https://www.amazon.com/God-Matchmaker-Biblical-Principles-Finding/dp/0800795032
Ishmael
https://en.wikipedia.org/wiki/Ishmael
Changing your name
https://www.govt.nz/browse/passports-citizenship-and-identity/changing-your-name/changing-your-own-name/#overview
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty three– the one about things that blow your mind
Ever heard a fact that took the top of your head off! Or think you knew something only to be shocked and amazed when you discovered your entire reality was a lie? (Maybe that’s just a TENET flashback).
But in today's episode, we explore things that blow your mind.
Plot twist, facts you thought you knew and why some kids will never wait to eat a marshmallow.
We also discuss times we have had our minds blown through courses and experiences. Plus, the dark world of the Chubby Bunny game.
Links
Seven Habits of Highly Effective People
https://en.wikipedia.org/wiki/The_7_Habits_of_Highly_Effective_People
JJ Abrams TED talk
https://www.ted.com/talks/j_j_abrams_the_mystery_box?language=en
Hannah Gadsby
https://www.youtube.com/watch?v=ziIwxPCeByU
The Hero’s Journey
https://en.wikipedia.org/wiki/Hero%27s_journey
The Marshmallow test
https://en.wikipedia.org/wiki/Stanford_marshmallow_experiment
Chubby Bunny
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty two– the one with Ish’s backstory
In this week’s show, we dive into Ish’s back story. How did Ish go from epic fail at school to the Head of Fitness for one of the biggest fitness brands on the planet? It’s an amazing tale full of twists, turns and sliding doors.
We discover six people who mentored him and then unpack the lessons they taught. Ish’s success is the classic story of how being a bit street smart, good with people and working hard can be as powerful as any MBA. It makes you think about who is in your life right now, helping you, directing you and creating opportunities for you that one day you’ll look back on and say wow! “they had a huge influence on me.”
Also, another reoccurring dream is discovered, about not been able to open your eyes.
And we have the answer, and it’s official, childbirth is more painful than a hip replacement (but apparently, the drugs are better for the hip)!
Links
Wim Hof Method
https://www.wimhofmethod.com/
Can’t open your eyes dream
https://www.quora.com/What-happens-if-you-dream-about-not-being-able-to-open-your-eyes#:~:text=When%20you%20dream%20you%20can,not%20want%20to%20see%20it.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twenty one– the one with Sacha’s backstory
In this week’s show we look at Sacha’s back story. What shaped her, who inspired her, and why does she have more words than other people? Starting in fitness, moving to law and ending in coffee is an unusual career path, plus pack in some kids, having no money, getting cancer resulting in a mastectomy, radiotherapy, chemotherapy…well…., it’s a roller coaster of a past. And there’s a great baby vomit story.
Sacha also has an on the spot bash at turning earrings into an analogy and discover why Oprah Winfrey blew her mind.
We also get our Netflix on and do the most awkward turtle shout out ever to people you’ve never heard of.
We also dare to ask the big question, is a hip replacement more painful than childbirth? We would love to hear from someone who has had both.
Links
WandaVision
https://www.youtube.com/watch?v=sj9J2ecsSpo
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode Twenty– the one about how to get other people to do stuff
Yes we know, it’s easier to do it yourself, but how often are we robbing people of the opportunity to step up, develop skills and grow? Today we look at which tasks we could delegate to people, to free up time so we can spend more time in our strengths. But before you get too excited, it’s not an opportunity to unload all your shit jobs on to the new kid at work.
In this episode we discuss:
- How to delegate
- What you should delegate
- Why you should delegate
- Who you should delegate to
- And how to hide the body if they muck it up. Wait… I mean how to debrief the completion of a task
Plus Sacha hums a song for us all. If we only knew what the hell it was!
And a shoutout to the amazing Alisa Smith
Links
Photoshop requests
https://www.youtube.com/watch?v=nvedH13F7LU
Alisha Smith
https://www.instagram.com/itsalishasmith/?hl=en
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode nineteen– the one about the 5 truths of leadership
Some things just resonate as true. This week we discuss 5 leadership.
These statements may just ping that part of your brain that makes you go, huh! (We’re not sure what part of your brain that is, so let’s just call it the Pinger).
The 5 truths
- You only need about five deep skills
- If you’re not taking a few knocks, you’re not even in the game
- A success for your team is a success for you
- Being a success at work and a failure at home is a cop-out
- Learn to disrupt your own thinking
Plus, our life hack of the week may just change the way you plan dinner forever, and we learn why cold showers might be your new go-to
Links
Cobra Kai
https://www.netflix.com/nz/title/81002370?source=35
Wim Hof Method
https://www.wimhofmethod.com/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode eighteen– the one about health and fitness
We know! For many people exercise is hard. It hurts, it takes up time, it ruins your make up, makes you hot and sweaty and after a 20 minute run you look worse not better! But we all know the importance of being active, eating well, and sleeping well. In today’s show we share a couple of mental tips that can help you take better care of yourself involving puppies and cars. Who doesn’t love puppies? We highlight the opportunity we have every day to start again, and we talk about the difference between exercise, activity, and movement. Ish talks about banking his workouts and Sacha rues not being fat enough to be a true sex symbol for the ages. We challenge everyone listening to think about the motivations of people trying to sell us stuff and ask the question that prompts some deeper thought, “who taught you to want that?”
Links
Shame in Fitness: A call to action for fitness professionals and enthusiasts
https://rachaelbabs.medium.com/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode seventeen– the one about dealing with challenging people
Back to work! Back to dealing with challenging people. Today we answer a question from Sara Green in the U.S. We all have people we know and work with who we just don’t click with. Sometimes it’s because they are terrible people (!) but often it’s because we’re at cross purposes or we want different things from the same situation. In this episode, we discuss what you can do to make things work more for you and we suggest questions you can ask them to try to better understand them. It helps to recognise the main differences that exist at work: pace (how quickly a person wants to think, speak, act, decide) and extraversion (to what extent is someone a lone wolf vs a think out loud tell everybody everything all the time). We send special love to all the Susans we know and we pay homage to Encyclopaedia Britannicas – especially the V book.
SBIR
Situation
Behaviour
Impact
Request
Links
Shout out to Tracy Minnoch!
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.fiolife.com%2ftrainer%2ftracy%2dminnoch%2dfire%2dfitness%2f2&umid=9902db0f-d975-4e1b-a4dc-7dba5e2d7390&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-bee303f55945ec215434a15bed55f4a5024f578c
No Rules Rules by Reed Hastings and Erin Meyer
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.penguin.co.nz%2fbooks%2fno%2drules%2drules%2d9780753553664&umid=9902db0f-d975-4e1b-a4dc-7dba5e2d7390&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-89a1fdbdc105f0b28900da0ae29afad109f1d8d6
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode sixteen– the one about goal setting
It’s that time of year where we’re all thinking about New Year’s Resolutions. But goal setting isn’t just for Christmas! It’s for daily, weekly, monthly reflection and review. In today’s show we provide a fresh take on the old acronym SMART and we share the truly hidden and unique power of buying a notebook. See also, juicing.
Optimize your fundamentals:
- Body – how well do you eat, sleep, and exercise?
- Brain – how well are your learning, reflecting and keeping mentally well?
- Spirit – how fired up and committed are you to something purposeful that is bigger than you?
- Heart – how’s your love life? Your relationships with friends, family and only fans. (Just kidding. If you read this let us know @thenotsobreakfastshow, and we’ll send you something from the prize cupboard!)
SMART goals
Stretch
Meaty
Aspirational
Resourced
Timely
Links
Reticular Activation System
https://extension.umn.edu/two-you-video-series/ras
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode fifteen– the one about the ‘80s
The good old days! In today’s show we share our favourite memories of what the world was like when we were growing up. Growing Pains, Family Ties, Different Strokes and the best theme song for a TV show EVER IN THE HISTORY OF THE WORLD. Did you know that in 1988 it wasn’t cool to wear track pants with stripes down the side? Don’t worry, neither did Ish! We take a look at the financial system of those more innocent times and Ish explains why his mother wrote him a note to take to the shop.
We also discuss the paradox that right now, at this moment, we are creating the memories that in twenty years times we’ll be nostalgic about. That lays a challenge for how we live now and the choices we make.
Links
The Dark Tourist
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.youtube.com%2fwatch%3fv%3d8vV1xaLCONw&umid=7518506e-08f9-490d-9775-6fa1e7a3c76f&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-48f60a67870ea50715f15277eb76fd00f8aff568
Chernobyl
https://www.youtube.com/watch?v=s9APLXM9Ei8
Buddhism for Mothers
https://www.womensbookshop.co.nz/p/for-mothers-buddhism-for-mothers-a-calm-approach-to-caring-for-yourself-and-your-children
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode fourteen– the one about how to change someone’s mind
You can’t! But that doesn’t mean you shouldn’t think about how to influence others. Today’s show is inspired by a question from Arthur in the Netherlands who asked about how to have conversations with a friend who’s fallen into the trap of believing Covid conspiracy theories. As we experience increased polarisation about topics, a post-factual world and a rampant global pandemic, we talk today about how to find common ground, how to practise empathetic curiosity, and how not to bombard people with your truth bombs.
We also learn that Sacha has almost no influence over Ish at all, Sam (Ish’s daughter) is a driving legend and Netflix is not just for the cool kids.
Links
Arthur Gerards – watch til the end!
https://www.youtube.com/watch?v=rUFnZmoF3uU
Marianne Elliot and Dr. Jess Berentson-Shaw
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.theworkshop.org.nz&umid=ccdbb557-654b-4bfe-aeca-329d51b1681d&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-8a219710ad232005968894b883ee7d3671e571be
Jamie Siminoff – Founder of Ring
https://www.inc.com/magazine/201808/emily-canal/how-i-did-it-jamie-siminoff-ring.html
The Queen’s Gambit
https://www.oprahmag.com/entertainment/a34493538/queens-gambit-true-story/
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode thirteen– the one about how to rock a short speech
What an opportunity! You get 5 minutes to talk to a group of people. As Ru Paul would say, don’t muck it up. That’s not what Ru Paul would say but you get it.
Today we go step by step through how you can be impactful, influential and inspiring in less than 5 minutes. There’s an art to making short speeches and if you follow the advice in here you’ll soon be asked to make longer ones. We also find out what happened to the Pole Dancing Wine, and Sacha bags a bunch of other speech makers. This is not cool. But it is on the show and you get to listen.
Ish colours in a story for you, shares his best part of the week, and we make a special shout out to Byron the heart breaker. Prep girl strikes again.
Links
Altitude Pole and Fitness
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.altitudepole.co.nz&umid=8f77b10d-c41c-4f95-9caf-818dcb40bc05&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-88cca09745252c06789cb13421eaa3cc8b1488d3
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode twelve– the one about pushing through
You know that feeling? Things get hard. We lose motivation. We lose our mojo. We run out of energy and sometimes we run out of time. Today we examine how to push through when it gets hard. As always, we start before the hard bit by asking ourselves, ‘how did I end up here in the first place?’
Three possible errors for running out of time, and losing the will to get shit done:
1) Technical error – you haven’t put aside enough time, the right time or given the task the appropriate priority in your day – rookie mistake (that Sacha still makes all the time)
2) External error – you haven’t sorted out the right space, you haven’t eaten, you’ve been sitting down too long, you have an interruptive work environment, other people make demands on your time
3) Psychological error – you thrive on crisis control and think you need that adrenaline rush to be at your best, or maybe you’re addicted to being the helper, being needed. Works super well until it doesn’t!
Along the way we learn how fast Ish can run, what annoys Sacha’s husband Chris the most about her driving, and we declare once and for all that if you want a podcast all about giving birth THIS IS NOT THE PODCAST FOR YOU.
Links
The Seven Habits of Highly Effective People – Dr Steven Covey
https://www.franklincovey.com/the-7-habits/
Seth Godin
https://seths.blog/
Trello
www.trello.com
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode eleven– the one about the three base human fears
Today we discuss the three base human behaviours and explore how they can impact our behaviours, at work, and at home. We look at how you can help your team overcome or work around these fears and we offer suggestions for practical things you can do to get past those fears yourself. Of course this takes us down the rabbit hole of dreams and what they mean (not baby shark but baby teeth!), and we hear about Michelle Pearson’s worst job ever. It sounds sooooo awful it should come with a warning, but it doesn’t so be ready!
We talk about the difference between being set free from what others think of you and turning this freedom into giving yourself permission to be a right tool bag. Don’t! And we go on about schooling and imposter syndrome and how to deal with critical feedback givers. Seek and destroy them.
Links
The Promised Land: Barack Obama
https://obamabook.com/
The Mandalorian
https://www.starwars.com/series/the-mandalorian
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode ten– the one about landing your point – in meetings
Today we discuss how to make your point in a meeting in a powerful way. We look at how you can be more convincing, more compelling and less of an oxygen thief. It’s not just about what you say, it’s also about how you say it, when you say it and especially why you even want to make a particular contribution in the first place. By the time you’ve listened you might be too scared to ever speak in a meeting again! NO! We want you to think more carefully about how to land your point.
We also discuss the lack of electricity that flows between us, and the unusual stool sample Ish keeps in his office and how to do more than just wait for your turn to speak around the BBQ. There’s more talk of turds and glitter, so, as you can imagine, fun times ahead.
Follow us on Instagram https://www.instagram.com/thenotsobreakfastshow/?hl=en
Links
How to Talk About Books You Haven’t Read by Pierre Bayard
https://largepdf.com/how-to-talk-about-books-you-havent-read/
The stool sample
https://www.instagram.com/p/CIZGKvpA7qE/
Patrick Lencioni
https://www.tablegroup.com/
Superfreakanomics
https://www.bookbrowse.com/bb_briefs/detail/index.cfm/ezine_preview_number/4404/superfreakonomics
Kill the Father
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Episode nine – the one about the technology gap
We’re kids from the 70’s, teenagers of the 80’s and so we’ve had to learn a bunch of stuff as technological innovation has exploded around us. In this episode we look at the shifts in technology and explore what that means for us in our working lives. We’re all about skill transference - the idea that learning one technological skill or how to use a particular piece of hardware/software will undoubtedly help you master the next one. We look at changing expectations and how we can all set ourselves up for success by being a bit braver about trying new tech.
There’s also a few harrowing stories of techno fails including a birthday party that went horribly wrong. And Ish plays the snake game in places he probably shouldn’t.
Links
Thank You for Being Late – Thomas Friedman
https://ig.ft.com/sites/business-book-award/books/2017/longlist/thank-you-for-being-late-by-thomas-friedman/
Canvahttps://www.canva.com/en_gb/
Quikhttps://play.google.com/store/apps/details?id=com.stupeflix.replay&hl=en≷=US
Seth Godin
https://seths.blog/
Squarespace
https://www.squarespace.com/
Wix
https://www.wix.com/
Enchilada Baby!
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode eight– the one about having a side hustle
How do you create something on the side that you can turn into money? Maybe you want to develop your skills in an area and then monetize. Do you have a hobby that could become a business? In this episode we look at how to get started and how to identify opportunities gaps in the market. We talk dirty with everybody’s favourite three letter word that ends in x. Yip, tax. And we also learn more about how to prepare leeks for an evening meal.
There’s a shout out to onepercentcollective.org . Sacha had, did nothing about it, and now it's thriving because someone else took action when the idea came to them instead. Huge congratulations to Pat Shepherd and his team.
Follow us in Instagram https://www.instagram.com/thenotsobreakfastshow/?hl=en
Links
www.depop.com
www.skillshare.com
www.onepercentcollective.org
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.investopedia.com%2fterms%2fi%2fintrapreneur.asp%23%3a%7e%3atext%3dIntrapreneurs%2520are%2520employees%2520of%2520a%2cthe%2520firm%2520at%2520their%2520disposal&umid=398eb750-ab87-4b4e-bfea-9ac6b3fea075&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-011d07ab5f57a39ca23c9a3922f892e4a7bbec9c.
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode seven – the other one about avoiding career limiting moments
We’re talking today about blindspots. Behaviours and attitudes that can really hold you back that you’re not even aware of. We discuss how characteristics and skills that helped you get into a new role won’t necessarily help you once you’re there. And we share some of the gems you’ve heard that turn out to be career limiting for people. “Well, if only people listened to me around here!”
Positive psychology gets a look in, and best of all you’re learn what it means to be the prep girl.
Links
Shawn Achor – The Happiness Advantage
https://www.youtube.com/watch?v=GXy__kBVq1M
Shout Out
Richard Beddie
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fexercisenz.org.nz%2fabout%2dus%2f&umid=1a6dcf14-b2d6-4ac2-811e-fbb914de1076&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-5f098346910cbcfdb31012fadfd11f30677bd5f4
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode six – the one about avoiding career limiting moments
We’ve all done it. Said something we’ve gone on to regret or behaved in a way that ultimately hasn’t helped us in our careers. In this episode we look at things we’ve heard in our workplaces and unpack how people end up doing dumb stuff they later regret. We talk about how to get a fresh perspective on work situations and we explore what it means to give someone the courtesy of a conversation.
And Ish refuses to reveal the secrets of his best family magic trick. Stink!
Links
Great at Work – Morten Hansen
https://www.mortenhansen.com/book/great-at-work/
Collective Intelligence
https://www.collectiveintelligence.co.nz/
Man’s Search For Meaning –Viktor Frankl
https://www.brainpickings.org/2013/03/26/viktor-frankl-mans-search-for-meaning/
Seven Habits of Highly Effective People – Dr Steven Covey
https://www.franklincovey.com/the-7-habits.html
History of Labour Day
https://nzhistory.govt.nz/politics/labour-day
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz
Episode five – the one about stepping up
There it is! Opportunity. Right in front of you. Perhaps you didn’t even ask for it. Perhaps you’re not ready. Perhaps you’ll never be ready. In today’s show we look at the importance of ‘stepping up’. We look at what drives us to say yes to more, to growth, and we explore what can get in the way. You’ll also learn more than you ever care to know about coffee and code browns, AND Ish sings that famous UB40 classic ‘There’s a rat in my kitchen, what am I gonna do?’
Also: Tupperware, Tenet, palindromes, and a message from us: it’s never too late to step up!
Shout out: Matt Thraxton
Links
Tenet
https://www.youtube.com/watch?v=AZGcmvrTX9M
Coffee makes you poop
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.healthline.com%2fnutrition%2fwhy%2ddoes%2dcoffee%2dmake%2dyou%2dpoop&umid=91cf42dd-82f2-49e9-bf93-af75ed515ad9&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-74812038804920a992e460c3ed58a84295d760c1
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of The Company You Keep.co.nz.
Episode four – the one about being at your best
Today we’re discussing what it takes to be at your best. There’s a lot of noise online about powerful rituals to set you up for success – many of them involve waking up at 4.30am. So, in this episode we talk about what works for us and why. Motivation, setting intentions, daily rituals, and productivity. There’s also a great Netflix recommendation and a new word that’s awesome. Awesome’s not the word but the word is awesome.
Life Hack of the Week: work sprints
Links
Cobra Kai
https://www.imdb.com/title/tt7221388/
The Playbook
https://www.imdb.com/title/tt12930602/
Daily showering: is it bad for you?
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.health.harvard.edu%2fblog%2fshowering%2ddaily%2dis%2dit%2dnecessary%2d2019062617193%23%3a%7e%3atext%3dHowever%252C%2520daily%2520showers%2520do%2520not%2cnot%2520to%2520mention%2520their%2520cost&umid=bcc071e3-dc8f-4a02-b589-404c0f33856c&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-73634d1aa364632bde0fef1ce7b28ce141573553
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz.
Episode three – the one about learning through hard times
Ouch! This might hurt. Instead of trying to outdo each other with sad stories about bad stuff that’s happened to us, we take a look at how to build resilience and recognize the learning opportunities that exist in every situation. We’ll look at how to avoid saying the dumbest stuff to people in pain, and we life hack lego.
Got a question?
Find us on Instagram
https://www.instagram.com/thenotsobreakfastshow/
Links
Monty Python The Black Knight
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.youtube.com%2fwatch%3fv%3dZmInkxbvlCs&umid=db7519df-b81e-46ec-9686-737938d3e0d2&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-1f72a27354f6113cfd0aadd477849d9d02025c7d
Ring Theory – comfort in, dump out.
https://www.latimes.com/opinion/op-ed/la-xpm-2013-apr-07-la-oe-0407-silk-ring-theory-20130407-story.html
Summer Socials
https://coffeeculture.co.nz/hot-right-now/whats-new-2/
Cobra Kai
https://www.netflix.com/nz/title/81002370
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast Show
Listen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of thecompanyyoukeep.co.nz
Episode two – the one about creating opportunities for others to grow
Today we’re unpacking the skill of creating opportunities for others to grow. It’s the ultimate leadership skill – growing and developing others to be even more awesome than you. We look at how the skills that enabled you to get a promotion into leadership won’t necessarily make you a great leader. And we talk butterflies. Beautiful butterflies. And we discover how sometimes our kindness is desperately cruel.
Five top tips for growing others
- Take yourself off a task and give it to a team member
- Share your thinking
- Identify what’s holding them back
- Invite them to the room where it happens
- Switch on your self-awareness
Life Hack of the Week: Just one more thing
Share your own life hack: Find us on Instagram
https://www.instagram.com/thenotsobreakfastshow/
Links
Hannah Mellsop
www.realradfood.co.nz
Butterflies
https://ansp.org/exhibits/online-exhibits/butterflies/lifecycle/
Roald Dahl
https://www.newyorker.com/books/page-turner/roald-dahls-twisted-overlooked-stories-for-adults
https://www.goodreads.com/book/show/130105.The_Collected_Short_Stories_of_Roald_Dahl
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program
The Not So Breakfast ShowListen, laugh and learn as we share our latest thoughts about staying relevant, contemporary leadership and doing life right.
Ish Cheyne is the Head of Fitness in New Zealand for global fitness juggernaut Les Mills. Sacha Coburn is the COO of Coffee Culture, a leading group of boutique coffee shops, and the co-founder of TheCompanyYouKeep.co.nz
Episode one – the one about learning new skills
Today we’re dropping knowledge bombs about how to remain relevant despite the world around us rapidly changing. We discuss key ways to accelerate learning and upgrade skills. We’ve chucked in a couple of Life Hacks, and we send love to someone who’s a living legend. There’s also the answer to one of the great business mysteries of our time: how can you tell that someone has an Ivy League education?
Identify what’s next for you – are you ready to get more commercial about the things you love and are good at? Or have you successfully built a solid income but long for more meaning and purpose in your work?
Look out for these three steps to locking in learning:
- Acceleration
- Immersion
- Practise (but not just any old practise)
Find us on Instagram
https://www.instagram.com/thenotsobreakfastshow/
Links
Peak: How All of Us Can Achieve Extraordinary Things by Anders Ericsson and Robert Pool
https://ddec1-0-en-ctp.trendmicro.com:443/wis/clicktime/v1/query?url=https%3a%2f%2fwww.penguin.co.nz%2fbooks%2fpeak%2d9780099598473&umid=e9681595-0969-4cbc-8e8e-e2d694d15fec&auth=7c73db9ae66f853d5210c3e10e592c5b58c3d358-6db1a1bebf68a8406d245a0f666ae513d9af0ac5
Outliers: The Story of Success by Malcolm Gladwell
https://www.penguin.co.nz/books/outliers-9780141036250
The Advertising Photo: do you recognise this face?https://startsat60.com/media/opinion/nostalgia/australias-funniest-satirist-norman-gunston-split-all-of-our-sides
Good Soul Hunting
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 Minute Presenter Program today
Everything you need to design and deliver a world-class presentation. You’ll learn how to structure your time, craft messages that matter, engage your audience and leave them wanting more.
Check out the 30 min Presenter Program