Morning Meditation for Women: Recent Episodes
Women's Meditation Network
Morning meditations created for those who identify as women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources at https://WomensMeditationNetwork.com
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Bring your attention here,
To the movement of your breath.
Detach from those thoughts,
And feel your body’s depth.
LONG PAUSE…
The tighter you hold onto,
The emotions and the thoughts,
The heavier they get,
The more you feel like you’re lost.
PAUSE…
So imagine that your breath takes you,
To the safe space of love in your heart.
This space that darkness can’t touch,
This beautiful, sacred part.
LONG PAUSE…
Feel the warmth in your chest,
The gentle hum of your light.
Let it remind you of who you are,
Let it comfort you tonight.
PAUSE…
I know the thoughts are scary,
And the emotions keep swirling around.
I know they dance with each other,
And quickly compound.
PAUSE…
But if you just practice,
Separating yourself from their dance.
You’ll see that you don’t have to,
Succumb to their heavy trance.
PAUSE…
These feelings, these worries,
And the heaviness that they bring.
They’re all temporary,
And soon won’t mean a thing.
PAUSE…
The best thing you can do,
The strategy that always works best.
Is to connect with your deep self,
And remember how you’re blessed.
LONG PAUSE…
So bring your attention here,
To the movement of your breath.
Detach from those thoughts,
And feel your body’s depth.
PAUSE…
You are not your circumstances,
You are not your thoughts.
You are love embodied,
One with the divine, magical source.
Sweet Dreams, Beautiful
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The wisdom of the universe is all around you,
Supporting,
Guiding,
Nudging you along your path.
PAUSE…
Simple signs,
Little breadcrumbs,
To guide your way.
PAUSE…
Breathe and feel her presence…
LONG PAUSE…
Allow her to inspire your mind,
Infuse your creativity,
And light up your spirit.
LONG PAUSE…
Breathe and tap into the Wisdom of the Universe…
LONG PAUSE…
You are powerful.
Sink into your deep connections,
Open your center,
Allow yourself to tap,
Into this Wisdom whispered to you by the Universe,
PAUSE…
Create the space,
Open up,
And listen for the wisdom within.
Namaste, Beautiful
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So breathe in deeply,
And sink into comfort.
And imagine yourself staring out across the waves,
Free to imagine the possibilities.
PAUSE…
Often we just need the space,
To dream big and ask what if?
To put words onto things we couldn’t see.
So relax a little deeper,
And be open to what’s here,
As you contemplate what could possibly be.
LONG PAUSE…
This life is short,
So why not live big?
Fully expressed and alive!
You are worthy.
You are capable.
You deserve it.
Namaste, Beautiful
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Breathe…
And tap into your inner wisdom.
PAUSE…
A deep breath in and then exhale slowly on the out…
PAUSE…
Take a moment to tune into
And find your Center.
LONG PAUSE…
Listen into to your breath,
Into your body,
Your mind,
Your gut.
LONG PAUSE…
You already have a knowing,
A knowing of where you want to go,
Where you’ve been,
What is coming next.
LONG PAUSE…
Just feel into this knowing,
This inner wisdom.
PAUSE…
Believe in you,
Believe in this internal understanding.
LONG PAUSE…
You are an infinite abundance of wisdom,
With a knowledge of insight and perception.
Always believe and tap into this,
And you’ll always know your way.
Namaste, Beautiful
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Find comfort in your space,
close your eyes,
and allow your body to come into rest,
feeling safe and protected wherever you are.
LONG PAUSE
You have the power to calm your mind,
in any moment of chaos.
PAUSE
There is a peaceful spring within you,
pouring calm, cooling energy into you.
And as it seeps into every aspect of your mind,
calming the loud buzz emotions,
that can distract you from your day,
Peace enters,
And fills you up.
LONG PAUSE
Breathe in here,
recognizing your ability to relax,
and refresh your buzzing thoughts,
and replace them with serene waves of peace.
LONG PAUSE
Your mind is at ease.
Your body is at rest.
And you are overtaken with calmness in your mind.
LONG PAUSE
Recognize this stillness in your mind.
And let it spread…
From the top of your head,
Down into your face,
Your neck,
Cascading down your spine,
Through your chest,
Your belly,
Your right leg,
Your left leg,
And all the way down to your toes.
Breathe…
LONG PAUSE
Calm mind,
Open space.
PAUSE
Namaste, beautiful.
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Begin your practice by drawing your attention to your breath.
Feel how the air enters your body,
sending pulses of peace,
and rest throughout your whole being,
as you exhale.
PAUSE
Notice when the air makes its way out,
how the sensation spreads and grows.
PAUSE
Focus on letting go of any tension you’re holding onto,
in your chest,
and in your belly.
PAUSE
Replace each heavy emotion with a serene breath,
taking in the pure beauty
that comes with each new inhale.
LONG PAUSE
Feel the calm space left behind after every exhale.
PAUSE
Take in each breath,
one,
after another.
PAUSE
Call in serenity with your breath,
Allow peace to enter.
PAUSE
Breathe in calm.
Breathe in peace.
LONG PAUSE
Namaste, beautiful.
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Relax,
And feel your body let go.
Ride the waves of your breath,
Filling you up as you breathe in,
And relaxing you as you breathe out.
PAUSE
Calm your body,
And loosen it up,
As it melts a little more,
With each cycle of breathing.
LONG PAUSE
Where has fear crept in too deep,
Covering its dark shadows over your soul,
And made you blind, frozen and scared?
PAUSE
Where has fear stopped you,
Held you back,
Or kept you small?
PAUSE
Breathe love into these places,
As you choose love over fear.
LONG PAUSE
Imagine the white light of love,
Filling you with every single breath.
PAUSE
Observe it as it finds the dark,
And gently shines its light,
As the fear retracts.
PAUSE
Breathe it out,
This fear,
This heaviness,
This pain.
Letting it go,
And releasing it from you.
LONG PAUSE
Now imagine opening your eyes and seeing yourself again,
Radiating the energy of love,
Your natural state.
Choosing love over fear,
So you can be your whole self.
PAUSE
Trusting,
Believing,
Knowing,
That you are love.
Namaste, beautiful.
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I am open to healing.
I am perfectly imperfect.
Everything I need is within me.
PAUSE…
I am not defined by my past.
I release all shame.
I am allowed to take up space.
PAUSE…
Challenging moments reveal my strength and creativity.
I am peaceful and whole.
I am safe.
PAUSE…
I forgive myself.
I forgive others.
I release all fear.
PAUSE…
I am worthy of love.
I write my own story and can edit at any time.
I am resilient.
PAUSE…
I am healing.
It is safe for me to be healthy and wealthy.
I am more than my circumstances.
PAUSE…
I am connected to the divine within me.
I attract loving and supportive people into my life.
My mind is healthy and strong.
PAUSE…
Mother Nature heals me.
I am aligned.
I forgive myself for not being perfect.
PAUSE…
Mistakes are an important part of my journey.
My life has meaning.
I know who I am.
PAUSE…
My body is strong and vibrant.
My body knows how to heal itself.
Breakdowns lead to breakthroughs.
PAUSE…
I am exactly where I’m meant to be.
I trust my body and mind to heal.
My spirit is restoring.
PAUSE…
I am peace, love, and energy.
I release my pain and discomfort.
I am divinely protected.
PAUSE…
I am whole.
I am enough.
I am healed.
Sweet Dreams, Beautiful
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Everything is love.
LONG PAUSE
Breathe it in,
This simple, yet profound truth.
Everything is love.
PAUSE
The air you breathe in,
The body that holds you.
PAUSE
The Earth beneath your feet,
And every human alive right now.
PAUSE
Everything is love.
PAUSE
Every animal,
Every plant,
Every handshake,
Every hug.
It’s all love.
LONG PAUSE
The energy of love lives in all of us,
In everything around us.
PAUSE
Feel its loving waves flow throughout your body now as you breathe.
In,
And out.
Filling you,
Relaxing you.
LONG PAUSE
See if you can imagine the energy of love,
Flowing through,
And connecting us all.
PAUSE
Imagine it alighting the dark,
Drowning the fear,
Dissolving the pain.
LONG PAUSE
Everything is love.
Namaste, beautiful.
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Settle your body into comfort,
And your mind into calm.
PAUSE…
Breathe…
And relax deeply,
Facing your palms up,
Raising your chin just a bit,
And opening your chest.
PAUSE…
Now listen.
LONG PAUSE…
Namaste, Beautiful
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“Have enough courage to trust love one more time and always one more time.” Maya Angelou.
PAUSE
Settling into your space now,
allow your body to relax.
Clear your mind,
and feel your body releasing all of its heaviness,
As you melt into this moment.
PAUSE
On your next inhale, bring your focus onto your intention for being here today.
PAUSE
Let the distractions around you quiet,
And notice your one, singular focus.
PAUSE
Love.
PAUSE
Breathe it in,
and feel your whole body embrace and unify around love.
LONG PAUSE
What does this unity look like to you?
PAUSE
Can you imagine how it feels?
PAUSE
Giving all of your love,
another change to come together,
and to grow as one.
LONG PAUSE Close your eyes now,
and picture a world where everything you love,
can come together,
as one.
PAUSE
You are connected,
united to everything you love,
PAUSE
and everything that loves you back,
PAUSE
It is all one.
PAUSE
Namaste, beautiful.
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“Love makes your soul crawl out from its hiding places.” Zora Neale Hurston
PAUSE
So let out a deep belly breath, and on your next inhale,
allow the morning air to fill your lungs up with love.
LONG PAUSE
Breath here,
and feel the stillness of the morning.
PAUSE
Notice how much love,
and admiration is surrounding you,
just waiting for you to start your day.
LONG PAUSE
Can you make room with your exhales,
and breathe in fullness and love on your inhales.
PAUSE
Not forcing any pattern or rhythm with your breath,
just surrendering to its natural cadence,
And observing.
PAUSE
Breathe as your thoughts float away,
And love starts to make its way to you.
LONG PAUSE
Invite the morning in,
and love comes with it.
PAUSE
Breathe as this love bubbles,
And relax deeper into your meditation as the morning carries the love closer and closer to you.
PAUSE
Observing how your body feels,
And the love that exists within your morning.
PAUSE
This morning is yours,
to give love,
To receive love,
To be love.
LONG PAUSE
Namaste, beautiful.
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Perhaps you’ve felt it a time or two,
Perhaps you can recall.
That feeling of discomfort and pain,
That made your world feel small.
PAUSE…
Your natural instinct is to writhe,
And fight against what’s there.
Your mind seeks to avoid,
Escaping is your only care.
PAUSE…
But if you just breathe,
And allow the discomfort to stay,
You’ll see that evasion is futile.
Through is the only way.
LONG PAUSE…
Once you accept,
That your journey must proceed,
Your shoulders will strengthen,
You’ll find everything you need.
PAUSE…
It won’t be easy,
And there may be wounds you endure.
But those wounds will turn to scars,
And the lessons will stick for sure.
PAUSE…
So keep moving forward,
Even when you want to quit.
The only way out is through,
So take a deep breath and commit.
LONG PAUSE…
Once you’ve pushed through,
After you’ve gone through the tough,
The journey will have changed you,
You’ll know you can handle more stuff.
PAUSE…
It takes true courage,
To look suffering in the eyes.
And instead of running away,
Accept that you’re allies.
PAUSE…
So breathe in real deep,
And know this much to be true.
When discomfort comes your way,
The only way out is through.
Namaste, Beautiful
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Allow yourself to settle,
And softly bring yourself into comfort.
PAUSE…
Breathe in a natural breath through your nose,
Then exhale out through your mouth with an audible release.
PAUSE…
This one breath.
Is where all life exists.
In this moment,
In the now.
LONG PAUSE…
Breathe into this one breath,
Feel into it,
Lean in,
Listen to your body through your breath.
LONG PAUSE…
Your breath can take you to where you need to be…
LONG PAUSE…
Just one powerful breath,
Can help unlock all that is hidden,
Lost, or unbalanced.
PAUSE…
Just one beautiful breath,
Can allow you to see, hear, heal,
Or uncover all this beauty and power inside you.
PAUSE…
One breath is all you need,
To be one with this moment,
One with yourself.
Namaste, Beautiful
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Seize this moment,
Enjoy it,
Live inside of it.
PAUSE…
Be here,
In this moment…
PAUSE…
Breathe,
And come into presence.
PAUSE…
Allow yourself to exist,
Inside this one, tiny glorious moment.
PAUSE…
Let go of all the thoughts,
Feelings, people, tasks, or
Emotions that keep you from being,
Right here, right now.
LONG PAUSE…
Breathe,
And be in THIS moment.
LONG PAUSE…
Now breathe,
And be.
Breathe,
And let your breath keep you here.
PAUSE…
It’s a time for you to reset,
Recenter,
Regain balance…
PAUSE…
So you can be present for those around you,
And present for you.
PAUSE…
Be right here,
Live inside it,
Exist in this present space…
PAUSE…
Be One with this moment,
Be one with you.
Namaste, Beautiful.
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
“The journey of a thousand miles begins with a single step.” Lao Tzu
One step.
Just one single step.
Sometimes forwards.
Sometimes backwards.
Sometimes confidently.
Often hesitantly.
But always in motion and evolving.
That’s how we move towards our dreams.
So relax,
And bring yourself into comfort.
Let your shoulders drop,
And your face soften.
PAUSE…
Now slow down your breathing,
Allowing each inhale to renew and refresh you,
And each exhale to relax you further.
LONG PAUSE…
What does it look like for you to take one step towards your big dreams?
PAUSE…
You will fall down.
You will make mistakes.
These are important parts of the journey.
PAUSE…
You are resilient.
You are powerful.
And you will get back up,
And take one more step again.
Wiser.
More clear.
And more determined.
PAUSE…
This movement,
These actions,
Are the key ingredients to your big dreams.
PAUSE…
So practice in your mind,
What your body will do next,
To take one step at a time,
On your journey of a thousand miles.
LONG PAUSE…
Namaste, Beautiful
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One love moves us,
One love shakes us.
One love proves that,
One love makes us.
PAUSE
Relax,
And pull yourself inside.
Deep into the rhythms of your breath,
And slowly surrendering to its flow.
PAUSE
Slow down now,
And sink into you.
You are one.
With the universe,
Others,
Yourself.
And it’s all love.
LONG PAUSE
One love moves us,
One love shakes us.
One love proves that,
One love makes us.
PAUSE
It’s all love.
Inside of us,
Around us,
Between us,
Beyond us.
PAUSE
One love.
Namaste, Beautiful
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Feel the soft sheets,
Cover your skin so lightly.
Feel the support beneath you,
Embrace you ever so slightly.
PAUSE…
Now let yourself find,
The gentle songs of your breathing.
Surrender to the motion,
Its melody is so relieving.
PAUSE…
Now breathe,
In and out,
Slower and slower each time.
Breathe,
In and out,
The oxygen feels so sublime.
LONG PAUSE…
Feel your body melt,
Deeper and deeper you go.
Let the night caress you,
And ease you into flow.
PAUSE…
All of those worries,
All of those thoughts that pop up.
Let them all go,
Don’t allow them to disrupt.
PAUSE…
Breathe,
In and out,
Deeper and deeper you fall.
Breathe,
In and out,
Release and let go of it all.
LONG PAUSE…
Imagine that you’ve melted,
Deep into the waves of your bed.
You’re one with the water,
That gently flows and ebbs.
PAUSE…
You’re floating with the water,
That cradles you into the night.
You’re safe within its waves,
Surrender it all tonight.
PAUSE…
Breathe,
In and out,
Completely relaxed and unwound.
Breathe,
In and out,
Surrendered to the night and its sound.
Sweet Dreams, Beautiful
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You are whole,
Just as you are.
PAUSE…
You're one of a kind…
PAUSE…
There is no one exactly like you,
PAUSE…
Your whole being is perfectly imperfect,
Living this lifetime,
One special moment at a time.
PAUSE…
Take a long deep breath in,
Fill your lungs and belly
Then exhale out slowly,
Keep breathing in and out naturally.
PAUSE…
Relax your shoulders,
And neck.
PAUSE…
Let your jaw loosen,
Release any tension in your face. PAUSE…
Now close your eyes,
And find your center.
LONG PAUSE…
You are whole, just as you are…
LONG PAUSE…
Breath in and really feel into,
Your whole body,
Being,
Soul.
PAUSE…
Connecting to your inner voice,
Internal compass and grounded intuition.
LONG PAUSE…
You are amazing exactly as you are…
You, your whole being,
Just as you are.
Extraordinary,
And whole.
Namaste, Beautiful.
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Let’s begin by taking a deep, full breath in,
Allowing the air to fill you up and expand you,
And then breathe out,
All the way out,
As you release and relax.
PAUSE…
Take this moment to share your desires with the energy that connects us all.
Let her know your heart,
Your dreams,
And all the things you want for this world.
LONG PAUSE…
Namaste, Beautiful
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Breathe into your body,
Feel the breath move through,
All the spaces as it expands.
PAUSE…
Follow your breath,
To dive deep into yourself.
LONG PAUSE…
Your true self lives here,
In this sacred space of stillness.
She vibrates,
Dances and paints,
With colors and movements that belong only to you.
PAUSE
There are parts of yourself that have been fully expressed,
And perhaps others that have remained hidden.
See if you can sink down into yourself,
Releasing all the thoughts and expectations,
And becoming one with your true self.
LONG PAUSE
Let go of any judgments or stories that might percolate,
As you explore this space.
And just be here.
Connected.
One.
LONG PAUSE
Feel the juice of life coursing through your veins,
As you’re reminded that living your own, bold life,
Is just one decision after another,
Guided by your true self.
Namaste, Beautiful
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WE are all one intricate piece to a greater whole.
PAUSE…
Take a breath and breathe into your oneness.
LONG PAUSE…
Each of one of us are one piece,
In this larger circle of life.
PAUSE…
We are a collection of a larger spiritual whole.
PAUSE…
You bring your own amazingness,
To this collective.
PAUSE…
You bring your own uniqueness,
To the greater circle of souls.
And the whole needs you.
PAUSE…
You are one,
Connected to all.
PAUSE
So drop deep into this connection,
And feel your link with others pulse through your veins.
LONG PAUSE…
It can be easy to feel like we are separate,
Especially when anger,
Fear and violence,
Paint the news.
But we are bound together,
Through tiny, invisible energetic threads,
Part of the magical and mysterious tapestry of the universe.
PAUSE
You are one with others,
One with the trees,
One with the Earth,
And one with the breeze.
PAUSE
Namaste, Beautiful.
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So let’s begin with a deep, cleansing breath in,
Imagining the air filling up every part of your body,
And then breathe all the air out, letting go of the day.
One more deep breath in,
Expanding your chest and belly as far as they can go,
And then breathe out,
Releasing and relaxing.
Now bring your breathing to a nice, easy rhythm,
As you relax your body deeper.
PAUSE…
Release it all every time you breathe out.
All the tasks left to do,
All the ups and downs from the day,
And all the thoughts about tomorrow.
None of it is here,
In this moment with you.
So breathe it out,
And invite yourself to be right here,
Right now.
PAUSE…
Now see if you can imagine a small, open box in front of you.
Place your hands on either side of it,
Preparing yourself to close it.
But before you do,
Take a moment to find anything left over from work that is still swirling around inside of you.
PAUSE…
See if you can find all those things left on your to-do list,
And place them inside the box.
All those exciting ideas and projects,
Place them inside the box.
Any worries or discomforts,
Place them inside the box.
Take a few moments to find anymore thoughts or emotions that might still be lingering from work,
And watch as you place them in your box.
LONG PAUSE…
Now, as the last item is placed in the box,
Invite yourself to close it,
And seal it tight.
Gently move your box to a special place where you know you will find it tomorrow,
And then come back here,
To this moment,
Away from your box of work,
And settled deeply into the calm of this present moment.
And breathe…
PAUSE…
Leave it all there, my love,
It will be there for you tomorrow.
For now, be right here,
Right now,
So you can be fully alive,
With yourself,
With your loved ones,
And with the world.
Namaste, Beautiful
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“Be healthy and take care of yourself, but be happy with the beautiful things that make you you” - Beyonce.
PAUSE…
Go ahead and indulge in your Bliss.
LONG PAUSE…
You don’t need permission,
To fully enjoy your day,
Your life,
Your choices,
Your desires,
PAUSE…
Everything that makes you, you
Is yours to treasure.
PAUSE…
All the things that make you happy and fulfilled,
Are right at your fingertips,
Ready and waiting for you to embrace it all.
PAUSE…
Why not totally and fully infuse your entire being into your state of Bliss?
LONG PAUSE…
Breathe in and relax into your body.
PAUSE…
Melt into a bubble bath,
Savor a decadent treat,
Enjoy a delicious cocktail with friends,
Take time one morning to drink the entire cup of coffee or tea.
PAUSE…
You are allowed to become your blissed out self,
You are allowed to completely,
Live inside whatever makes you Joyful and full.
LONG PAUSE…
Let go of the guilt,
Embrace the Bliss…
Live inside the Joy…
PAUSE…
Breathe into your Blissed out self.
‘Be happy with the beautiful things that make you, you.’ - Beyonce
Namaste, Beautiful.
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“Out of the bliss comes magic, wonderment and creativity.” Michael Jackson.
PAUSE
All you need is a little more Bliss.
PAUSE…
Place your hands on your heart,
Breathe in through your nose,
Then release through your nose on the exhale,
Slowing your breath as you breathe in and out.
PAUSE…
Sometimes, just merely slowing down,
Allows us to expand,
Grow more,
Dive deeper,
And enjoy more bliss from within our authentic selves.
PAUSE…
Can you allow yourself to completely indulge in slowing down in this moment right now?
LONG PAUSE…
Your mind wants to wander,
Worry,
Check things off a list.
PAUSE
But resist the urge to follow those thoughts,
And simply be here.
PAUSE
Breathe into to this moment,
Slow yourself all the way down.
PAUSE…
Just breathe into the slowness…Allow yourself to indulge in this moment.
LONG PAUSE…
Doing a little bit less,
To become present to more bliss.
LONG PAUSE…
Take a moment each day,
To slow yourself down,
Press pause,
Breathe deeply,
Find your center,
And discover a little bit more bliss.
Namaste, Beautiful.
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Finding true happiness from within,
Is a state of mind we all strive towards…
PAUSE…
To transcend from being happy,
To fully embrace the joy…
Is the ultimate blissful state of mind and body.
PAUSE…
Always looking for happiness though,
Instead of finding the joy in the now, Can be difficult for us all.
PAUSE…
How do you find the true embodiment of a Blissful state of mind and body?
PAUSE…
Let’s breathe and BE for a moment.
PAUSE…
As you begin to slowly breathe and be,
Scan your body for any unease,
discomfort, pain, fatigue,
Feelings of unhappiness or anxiety.
PAUSE…
Acknowledge it,
Imagine pulling it up,
Out of the dark spaces it resides,
Teasing it out from its hiding spot.
PAUSE…
Pull it free and cut the cord that teethers it to you.
Feel your body release it all.
LONG PAUSE…
You are free,
To fully enjoy and treasure true Joy,
A peaceful state of mind,
And wonderful ease in your body.
So feel into it,
Imagining bliss covering your body,
And permeating your mind,
Like waves of the ocean,
Covering you,
Embracing you,
Becoming one with you.
LONG PAUSE…
Namaste, Beautiful.
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So let yourself relax,
And you exhale out the day.
Letting your mind slow down.
Letting your body calm down.
PAUSE…
Feel your face soften.
Your shoulders lower.
Your chest open.
Your arms and legs grow heavy,
And relax.
Breathe…
PAUSE…
You are safe here.
Nestled inside the loving arms of sleep.
Free to unravel yourself,
From all of those emotions.
Without judgment,
Without expectation,
Without fear.
PAUSE…
So let the gentle hums of your breathing,
Settle you deeper into your bed,
Deeper into you.
LONG PAUSE…
Imagine a healing hand of light,
Settle upon your chest.
Let it warm you,
And then slowly unfold you,
Like the blooming petals of a flower.
PAUSE…
Feel yourself open,
And relax.
PAUSE…
Let them peel away from you,
The heavy layers of emotions,
The chaotic thoughts with whom they dance.
They have no place here.
They are not you.
LONG PAUSE…
Now find your breath,
The steady guide to your truth.
Let her lead you into the space within,
Where you reside.
Untethered.
Unfiltered.
Unencumbered.
Whole,
And complete.
PAUSE…
Here you can release them all,
Exhaling those emotions and thoughts,
Into the nothingness of the night.
As you sink deeper into the beautiful soul you are.
Sweet Dreams, Beautiful
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Breathe in deeply,
And welcome what you seek.
Happiness,
Joy,
Enjoyment,
Divine pleasure.
PAUSE…
Now exhale out all that may be stopping you,
From creating the space for bliss.
PAUSE…
The doubt,
The fear,
The worry.
PAUSE…
Let it go,
And feel more space open inside.
LONG PAUSE
Open up,
And create more space to welcome bliss.
PAUSE…
Become fully present,
Within yourself and to the world around you.
PAUSE…
Bliss exists in the deep marrow of the now.
So let go of it all,
And sink into presence.
Allowing your mind to travel gently to all the places in your life,
Where you can retract your hold onto all the keeping up,
And become more present,
Creating the space for bliss.
LONG PAUSE
In this lifetime you are the creator,
Of your own Blissful space,
Use your time,
To create the bliss you crave.
Namaste, Beautiful.
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Relax your body,
And slow your mind.
PAUSE…
Let yourself slow down,
And come inside.
Away from the thoughts,
The emotions,
And the doing.
PAUSE…
Settle into your body,
One with the rhythm of your breath.
And be here.
PAUSE…
What are your intentions for today?
PAUSE…
Who do you want to be?
How do you want to show up?
What is the fuel behind your actions?
PAUSE…
What are your intentions today?
LONG PAUSE…
Namaste, Beautiful
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There’s a knowing, already here for you…
PAUSE…
It is always all around you,
If you pause to feel it,
Sense it,
Trust it.
PAUSE…
Never hidden or out of sight,
Always accessible.
PAUSE…
You just have to believe.
LONG PAUSE…
Within this knowing comes a blissful,
Magical moment.
PAUSE…
A moment when you acknowledge,
Recognize and fully allow yourself to,
Completely surrender to this knowing.
LONG PAUSE…
This expansive moment in time,
Where you live, expand, breathe,
And know you are exactly where you need to be.
PAUSE…
Follow your instincts,
Trust your intuition.
Believe in you.
PAUSE…
Take this moment to breathe,
Listen with your heart,
Feel with your soul,
Let go of second guessing,
Or half believing,
And always asking yourself if it is real?
PAUSE…
Where does this knowing take you?
LONG PAUSE…
Let go and breathe into the silence of just knowing.
LONG PAUSE…
You already have a pulse on your bliss.
So let the fears dissolve,
Let the doubts erase.
And sink deep into yourself,
As you trust.
Namaste, Beautiful
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Rise and shine beautiful! Come and welcome this blissful new day…
PAUSE…
Open your eyes,
Plant your feet on the ground beneath you,
Take a expansive breath in,
Stretch yourself fully up,
Arms rising to the ceiling,
and reach for the sky as you breathe in.
PAUSE…
Take another full, deep breath in and release it out.
PAUSE…
As you stretch and breathe,
Reach for this new day.
Welcome it.
PAUSE…
Feel yourself grounded,
Awake and purposely ready
For this fresh and glorious new day.
PAUSE…
Happily welcoming all
The beautiful things,
Making their way to you.
PAUSE…
Think of all the yoyous and amazing,
Experiences, humans, ideas,
conversations, and small moments in life,
that lift you up,
Make you smile, laugh,
And fill your heart to the brim.
LONG PAUSE…
What are all these things for you?
PAUSE…
Sunshine warming your face,
The gentle breeze kissing your cheeks,
The scent of a homemade meal,
The songs of laughter from those you love.
PAUSE…
Whatever it is that makes you feel blissfully alive,
Find it,
Grab hold of it and breathe into it.
LONG PAUSE…
As you breathe and expand,
Welcome these thoughts,
And feelings into your world.
Allow them to make your present to you all the truly,
Wonderful things alive for you right now.
LONG PAUSE… With every new morning,
There’s a brand new space created,
For you to find your moments of bliss.
Just look up, reach for it,
Welcome it…
Surrender to it…
And enjoy the morning bliss.
Namaste, Beautiful.
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The pause becomes a opening,
For love to enter in.
It reminds me that I’m whole,
The best me I’ve ever been
PAUSE…
Love rides upon the waves,
Of the air flowing through,
It dissolves all the darkness,
And heals all the wounds.
PAUSE…
Pause and breathe,
And remember who you are.
Pause and be,
You shine like the stars.
LONG PAUSE…
As love begins to reside,
Within you and all around,
Your eyes can finally see,
The blessings that abound.
PAUSE…
The sun, moon and stars,
The wind, sunshine and rain.
The soft Earth below your feet,
All that seems so mundane.
PAUSE…
Your body and your mind,
That function rather well,
The laughter and love that surrounds you,
The ways in which you excel.
PAUSE…
Like flowers painting the field,
Wild with colors and sweet scents,
Your blessings are innumerable,
Your gratitude is immense.
PAUSE…
So pause and breathe it in,
The fragrance of your life.
It’s rich with so much goodness,
Step away from all the strife.
PAUSE…
Pause and breathe,
And remember who you are.
Pause and be,
You shine like the stars.
Namaste, Beautiful
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Let’s begin by harnessing all the love and light from within.
PAUSE…
Begin by allowing your body to fully relax…
PAUSE…
Close your eyes,
Soften your jaw,
Lower your shoulders and place a hand on your heart.
PAUSE…
Breathe into your heart space…
Feel your heart expand outwardly as you breathe in,
And contract back in, on the exhale.
Continue breathing in and out naturally…
Expanding and contracting your heart energy.
PAUSE…
Feel all the love and light inside and around you…
LONG PAUSE…
Tap into this feeling of warmth flowing,
As you imagine your breath is like the ocean,
Powerful, yet gentle…and your heart is the shore, strong and giving.
PAUSE…
Like the ocean, your breath moves,
In and out of your body,
Like the slow, rhythmic waves against the shore.
PAUSE…
Feel into the powerful waves of your breath…
LONG PAUSE…
These waves allow your heart to radiate beams,
Of light and love as you exhale,
And fill back up on the inhale,
With peace, gratitude, and compassion.
PAUSE…
Your breath is the ocean,
Your heart is the shore.
LONG PAUSE…
Namaste, Beautiful
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Your light within is sacred.
PAUSE…
This beautiful part of your being
Is your truest,
Most powerful lifeforce.
PAUSE…
When you feel stuck,
Or maybe a little off,
Your internal glow may flicker,
And dim.
PAUSE…
Take a deep breath,
Feel into your body through this breath.
PAUSE…
Where does this breath take you?
LONG PAUSE…
As you breathe, maybe your breath takes you to a meadow,
Where colorful flowers dot the grass,
With tall green landscape all around the edges,
As sunshine warms your face,
You look up to the blue sky dotted,
With puffs of white clouds.
PAUSE…
You notice a breeze comes along,
It feels gentle through your hair,
Across your shoulders, chest, and down your back.
PAUSE…
You relax into yourself,
Feeling calm, soothed and centered.
PAUSE…
As you take another full breath in,
With your eyes closed,
You notice a shadow drift across your face,
Blotting out the warm sun,
Cooling your skin,
Moving you away from your center,
Dimming your inner glow.
PAUSE…
Take another deep breath into this space,
Acknowledge it,
Feel into it,
Do not ignore it.
PAUSE…
Nudge this shadowy spot,
Up and out from within your glow,
Releasing it into the breeze that flows back through you.
LONG PAUSE…
You are more powerful,
More resilient,
More limitless,
Then this shadow.
Your brightest light from within shines on, Always.
Namaste, Beautiful
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“When you focus on what you have, your abundance increases. I started with my breath. Noticing being alive is a good start” ~ Oprah Winfrey
PAUSE…
You are enough.
PAUSE..
You are ALWAYS enough.
LONG PAUSE…
Always remember,
No matter what life brings into,
Or takes away
You are more than all of it combined…
PAUSE…
You are ALWAYS enough.
LONG PAUSE…
Now look deep within yourself,
Really reach inside,
Pull out those old, depleting thoughts,
That do not serve you or where you are headed…
And throw them out your mind's window.
LONG PAUSE…
Now pull into your minds window,
All the energy of JOY,
Gratitude,
Happiness,
The life you truly want to live.
LONG PAUSE…
You embody all of life's abundance,
It is already inside you,
You just have to tap into this internal energy,
Breath life into it,
Draw it out and lean into it.
PAUSE…
Silence the negative thoughts,
Energy, experiences, or people…
Who distract, hinder and block you,
PAUSE…
You are a beautiful being of abundance,
Who has an extraordinary, glowing life force inside you.
LONG PAUSE…
You are here to build a life you desire,
Full of Love, Joy, Happiness…
FInd your internal glow,
Surrender to it,
Embody it.
There is an abundance of light inside of you.
“When you focus on what you have, your abundance increases.” ~Oprah Winfrey
Namaste, Beautiful
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The day has been full,
And you’ve been carrying so much,
Now it’s time for you to slow down.
Tune into the rhythm,
That your breathing creates,
The gentle noises all around.
PAUSE…
Breathe deeply,
Breathe fully,
Let the fresh air fill you up.
Live deeply,
Live fully,
Don’t let the thoughts interrupt.
LONG PAUSE…
Imagine your body crumbling,
One grain of sand at a time.
Like the castle that stood at the beach.
Feel the soft wind,
Carry you away,
Your body is now out of reach.
PAUSE…
Imagine your body melting,
Sinking into your bed.
Releasing all that you held.
Feel it warm you up,
And settle you down,
Let everything be expelled.
PAUSE…
Breathe deeply,
Breathe fully,
Let the night carry you away.
Live deeply,
Live fully,
Everything is already okay.
LONG PAUSE…
If anything still lingers,
Within the space in your mind.
If thoughts keep swirling around.
Imagine them floating,
Far up into the sky,
Rest deeply in the space that is found.
PAUSE…
Breathe deeply,
Breathe fully,
Let the night hug you tight.
Live deeply,
Live fully,
You are a precious light.
PAUSE…
Sweet Dreams, Beautiful
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The more we share, the more light we have within us.
PAUSE…
Allow yourself to share your light from within.
PAUSE…
Sharing your light,
Does not deplete you.
PAUSE…
When you open yourself up,
To the idea of sharing your luminous self with others,
You will grow and expand even more.
PAUSE…
You become more,
Joyful,
Peaceful,
And able to express your true self more fully.
LONG PAUSE…
As you open up your heart,
Share your desires, inspirations,
Goals, thoughts, stories and ideas,
You step in your authentic,
Truest form of yourself.
PAUSE…
By sharing, you send out a ray of hope,
Warmth, natural wonder and honesty,
That inspires and connects with those all around you.
LONG PAUSE…
Your internal glow, is not just a gift for you,
It is a gift for others all around you.
PAUSE…
When you purposefully share it,
You allow yourself to discover the best gift of all…
The gift of connecting to others,
Who begin to reflect, find and step into,
Their own newly found glorious internal light because of you.
LONG PAUSE
“As we let our light shine, we unconsciously give other people permission to do the same.” Marianne Williamson.
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Slow down,
And ease into the calming rhythm of your breathing.
PAUSE…
In and out,
In and out.
Relaxing you,
And bringing you here.
PAUSE…
Now sit here in this open space,
As you fill up with gratitude.
PAUSE…
Gratitude for the people,
Gratitude for what you have,
Gratitude for your life,
And gratitude for all the challenges and darkness that have helped shape who you are.
LONG PAUSE…
Now bring your hands together in front of your heart,
And bow your head in thanks.
I am grateful for you this morning.
Thanks for being here with me.
Namaste, Beautiful
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Sit with yourself at this moment.
Take a breath in and slowly exhale.
Really try to tap into where you are right now.
PAUSE…
Feel into your body, mind, soul…
LONG PAUSE…
Find your light,
A circular bubble glowing from within,
Shining without.
PAUSE…
What color is your light?
LONG PAUSE…
Notice, and become aware of your colorful orb of light…
PAUSE…
Is your light moving,
Flowing, bouncing,
dancing and growing?
PAUSE…
Tap into this beautiful light,
Allow it to flow out,
And swirl all around you.
PAUSE…
Open your arms wide,
Open your heart,
And mind,
As you expand.
Feel the light radiate out of you.
LONG PAUSE…
You are glowing,
And becoming this light,
Be this light,
PAUSE…
You are the light,
You are one powerful,
And extraordinary,
Being of light.
PAUSE
Feel your ability to illuminate what’s around you,
What’s within you.
PAUSE
Sink into your capability to bring light to others.
To bring awareness,
Joy,
And clarity.
PAUSE
Be the light.
Namaste, Beautiful.
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Take a moment to find your center,
Connect,
And Breathe.
PAUSE…
Know you are light,
You,
Your whole being,
Is infinite Light…
LONG PAUSE…
Your light.
Glows deep within you.
PAUSE…
Search deep within,
Find this light,
And connect to it.
LONG PAUSE…
You are all the light.
PAUSE…
You are a being of light,
That shines to the stars,
And beyond,
When you allow yourself
To connect,
To shine.
LONG PAUSE…
Connect to your light,
That is deep with in,
Be this light.
Namaste, Beautiful.
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Go ahead and get into a comfortable position,
Inviting your body to drop into awareness,
A place where you can be deeply relaxed and also alert.
Settle into a nice, easy rhythm of breathing,
Allowing each breath out to release any tension you might have and invite you into deeper comfort.
Be here for a bit.
Giving your mind a chance to slow down,
As you release any thoughts or emotions that might arise.
Relax and release.
Relax and release.
PAUSE…
Now see if you can imagine yourself sitting in the middle of a beautiful garden.
The soft dirt warms you from below and the flowers blow their delicious scents into the air.
You look around and notice different sections of the garden, each organized a little bit differently to enhance the vegetation within it.
You know this garden intimately.
Its soil is still under your fingernails.
You know the habits of its bugs and critters,
And you’ve been nourished by its fruits, vegetables and herbs.
Take a deep breath in as you sit in your garden,
And let its familiarity refresh you.
PAUSE…
As you look around, you notice that some of the plants, vegetables and flowers have blossomed,
The ripeness or colors calling your attention to their gifts.
And as you calmly drink in their fully formed beauty,
See if you can take the next few minutes to think about the gifts in your own life right now that have fully blossomed.
Relationships, circumstances or things whose blessings in your life are big and easy to see.
And as you do, allow yourself to be filled with gratitude for each of them.
LONG PAUSE...
Now take a deep breath in, inviting in the lightness and gratitude,
And exhale deeper into relaxation.
PAUSE…
Bring yourself back to your garden.
And again, be in this peaceful, familiar place.
And this time, notice that some of the plants, vegetables and flowers are hidden, still in the process of growing.
Some are still underground,
Some are still seedlings,
And some are adolescent versions of who they aspire to be, not yet fully matured.
See if you can take the next few minutes to think about the gifts in your own life that are not yet fully matured or not so obvious. Perhaps blessings that seem small or insignificant right now, but when you think about them, are deeply impactful to the garden of your life.
And as you think about these things, allow yourself to be filled with intense gratitude for each of them.
LONG PAUSE…
Now take a deep breath in, savoring the lightness and gratitude,
And exhale all the air out, feeling refreshed and calm.
PAUSE…
There is so much good in your life right now.
Let yourself be here and peacefully sit in your garden of blessings.
Namaste, Beautiful
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“In the midst of movement and chaos, keep stillness inside you.” Deepak Chopra
PAUSE…
Today we will breathe into the chaos of anxiety that disrupts our stillness.
PAUSE…
Take a moment to drop into your body
And out of your mind….
Through your breathe,
By breathing in and out naturally.
PAUSE…
Breathe and be.
PAUSE…
Breathe and allow yourself to let go of,
All the worries, stresses of the day, negative thoughts…
Just let them go…
PAUSE…
As these thoughts pop into your mind,
While you move through your day.
Allow yourself to notice each one,
Then breathe in and out and release.
LONG PAUSE…
You are not the chaos.
The chaos is outside of you.
You are all stillness and calm.
Find this inside your breath…
LONG PAUSE…
Believe you are inside this calm,
While all the things outside of your control
Swirl and move all around you…
Breathe into this calmness.
LONG PAUSE…
You are the CALM.
You are not the CHAOS,
Be the calm that is inside you,
‘In the midst of movement and Chaos, keep stillness inside you’ - Deepak Chopra
Namaste, Beautiful
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Bring your attention to your breathing,
And take a natural breath in through your nose,
And exhale out through your nose.
PAUSE
Begin to take note of where your breath goes…
As you keep breathing in and out through your nose,
at your own, easy pace,
Listening and dropping into your body.
PAUSE…
Do you feel tension anywhere in your body as you breathe in and out?
LONG PAUSE…
Find this spot, where the tension or stress hides,
And just notice it.
PAUSE…
Imagine your breath is traveling
Right to this point in your body,
Where you may feel a tightness, a pinch, or maybe a dull pain…
PAUSE…
Breathe in once again, naturally through your nose,
As you breath in, this time on your exhale
Focus and really feel the breath reach into this space,
PAUSE…
Then release whatever it is that does not serve your body,
And allow the breath to guide it out as you exhale fully through your nose.
LONG PAUSE…
Take a deep breath in,
Gathering up everything that doesn’t need to be there,
And then with your exhale,
Let it all go,
Let it all dissolve.
PAUSE
Feel the lightness inside your body,
The calm,
The relaxation.
PAUSE…
Namaste, Beautiful
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Breathe into your body,
Breathe into your mind,
Breathe into your soul…
LONG PAUSE…
Just let go…
And JUST breathe.
LONG PAUSE…
Don’t think about what’s next.
Forget about those tasks.
Let go of the worry about what you can’t control.
Let yourself just BREATHE into this moment.
LONG PAUSE…
Know you are all that you need.
Use your breathe to sink deeper into yourself.
PAUSE
Breathe in deep,
Filling your belly, chest and entire body with air,
Until you can’t breathe in any more,
And then release,
Exhaling the air,
And feeling yourself melt.
LONG PAUSE…
Now bring one hand to your heart,
The other hand to your belly.
And begin breathing in,
Inhaling deeply,
And feeling the expansion of your belly and chest with your hands.
Now hold it at the top for just a moment,
And then exhale,
Releasing it all,
And sinking further into this moment,
And into yourself.
LONG PAUSE
Namaste, Beautiful.
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Gently place your hand on your heart,
Feeling the warmth of your skin,
And the thumping of your heart against your hand.
PAUSE…
Feel it all, beautiful.
The heaviness,
The sadness,
The deep pangs of your broken heart.
It’s okay to feel it all here,
In the swirling streams of tears.
PAUSE…
Let each breath out release more of the emotions,
And lay you deeper into the comforting arms of rest.
Breathe...
PAUSE...
Imagine yourself lying back into a gentle river,
The water warm and welcoming.
Feel yourself floating,
Weightless,
Surrendering your body to the movement of the water.
PAUSE…
Feeling your arms spread and relax,
Your legs open,
Your body soft.
Let the water touch your forehead,
Whispering that everything is going to be okay.
Bring your tears here tonight, she says,
And let their pain fall into me,
Mixing into the colors and depths of my waters.
LONG PAUSE…
You’re allowed to feel it all here, my love,
So open your heart to the night,
And reveal to her all of what’s inside.
PAUSE...
She will not judge you,
She will not diminish you,
She will not suppress you.
She will just love you,
Accept you,
And invite you to open your broken heart to her.
So float in the comfort of the warm water,
And open yourself to the night.
LONG PAUSE...
Healing will come,
It will fill all the empty part,
It will mend all the brokenness,
It will turn the pain into strength and wisdom.
PAUSE…
But for now, let yourself float in the pool of your broken heart,
For there is beauty in the breakdown,
Catharsis in the tears.
Breathe,
And float.
LONG PAUSE…
Sweet Dreams, Beautiful
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We all strive to heal, our physical body, our mind, past traumas, the souls within us…
So today, let’s tap into our deep breathing, to unlock and begin to work on healing from the inside out.
PAUSE…
Find your natural position.
Sitting, or laying down.
Breath slowly, deeply in and out of your nose,
With a hand gently placed on your belly.
PAUSE…
Feel your breath, as it flows in and out,
Feel your belly, rise up and down,
Feel where your energy is inside you.
PAUSE…
Your energy is alive…
Within you.
PAUSE…
Soaking in all the energy around us,
Simultaneously giving our energy to others we’re around.
LONG PAUSE…
In order to heal, one must
Clear and replenish these energies.
PAUSE…
Breath in,
Feel your energy,
Where in your body do you feel
A heaviness,
A sticky dark spot,
A place that does not serve you…
And on your exhale, through your nose, release it.
PAUSE
Inhale the cool salve of healing,
Feeling it cover your wounds.
Exhale the speckles of darkness inside,
Watching it dissolve into the air around you.
PAUSE
Breathe in and heal,
Breathe out and release.
Over and over again,
PAUSE
Breathe in deeply one last time,
Letting the cool air find and gather anything else that may be left inside of you,
And as you exhale,
Release it all,
Lighting you,
Softening you,
Healing you.
LONG PAUSE…
Namaste, Beautiful
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So settle into a comfortable position,
And close your eyes.
PAUSE…
I’ll count with you for this first round,
And then will give you space to practice on your own.
All we’re doing is silently counting each breath in,
And each breath out,
From one to ten.
PAUSE…
Breathe in one,
Breathe out one.
PAUSE..
Breathe in two,
Breathe out two.
PAUSE…
Breathe in three,
Breathe out three.
PAUSE…
Four,
Four.
PAUSE..
Five,
Five.
PAUSE…
Breathe in six,
Breathe out six.
PAUSE..
Seven,
Seven.
PAUSE…
Eight,
Eight.
PAUSE..
Breathe in nine,
Breathe out nine.
PAUSE..
Breathe in ten,
Breathe out ten.
LONG PAUSE…
Now, take ten conscious breaths on your own.
Being gentle with yourself if you lose count,
Or find yourself swimming in thoughts.
It’s all okay.
Just bring your attention back to your breath,
And begin counting again.
LONG PAUSE FOR 10 DEEP BREATHS…
Namaste, Beautiful
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Let’s use our breath today to see where it guides us, as we deepen and slow down our breathing.
PAUSE…
So settle into this space you have chosen.
Take a nice deep, natural, slow breath,
And really get a sense of where the energy is inside your body.
PAUSE…
What are you feeling, sensing, thinking?
LONG PAUSE…
Take another slow, deep breath in with your nose,
Breathe through your belly, into your chest,
Fully expanding both as you breathe in and out with your nose only.
Try this a few times…
Going at your own pace,
And always listening and being aware of your body.
PAUSE…
Where does your breath take you?
LONG PAUSE…
Are you in a calm, peaceful & happy place?
A place where truth and answers reveal themselves?
Or are you in a place where love lives and breathes.
Tap into wherever your breath has taken you.
LONG PAUSE …
Keep breathing slow, natural, deep breaths,
Focusing on where you’re headed,
Remembering where you came from,
Always staying connected to who you are along the way.
LONG PAUSE…
Whatever direction you find yourself headed,
Imagine your breath is guiding you…
LONG PAUSE…
Whenever you're feeling disconnected,
A little lost,
Out of touch,
Or maybe questioning your direction on your own path,
Just take a moment to slowly,
deeply breathe,
and find your way back home within yourself.
Namaste, Beautiful
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This morning, let’s just breathe together…
To find how we are really feeling today, in our mind & body.
PAUSE …
Then take a moment to find your center.
PAUSE…
Begin with a natural breath,
In through your nose,
And back out through your mouth..
PAUSE…
Settle into your body,
wherever you are this morning…
PAUSE…
Keep breathing in and out…
PAUSE…
Notice how your breath feels,
As it enters into your body,
Then how does it feel as you exhale?
PAUSE…
Do you notice anything?
LONG PAUSE…
Become aware of your breath,
Your body,
Mind,
Thoughts,
Feelings.
LONG PAUSE…
Use your breath to guide you,
And allow your breath,
To help you find your way,
To where you feel completely
One with yourself.
PAUSE…
Namest, Beautiful
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So let’s begin by closing your eyes if they’re not already,
And allow your attention to settle on your breathing.
This simple action your body does for you without you having to think about it.
This intake of oxygen that feeds your entire life.
Now expand your breath a little bit more,
Inhaling in deeper,
And exhaling out longer.
And notice as your body naturally slows down.
Your shoulders relax,
Your cheeks soften,
And your chest melts.
PAUSE…
Your body is special. And so beautiful.
And today is your chance to pay homage to her.
So bring your attention to your feet,
Imagining warm, golden rays of sunshine lighting them up,
Feeling the tingling of attention reminding you of the gift of movement they give you.
Think of all the miles they’ve carried you and let the gratitude fill you up and lighten you.
PAUSE…
And now, bring your attention to your legs,
Your calves, knees, quads and thighs,
And see all the images of their powerful strength moving you and balancing you,
And let the gratitude flood in.
PAUSE…
Now bring your attention to the beautiful bundle of your sexual organs,
This magical garden that exudes the essence of your womanhood.
Pleasure and life can live here...can thrive here.
And even when they haven’t, this garden is here for you, working on your behalf.
Breathe in gratitude, and feel yourself grow lighter.
PAUSE…
Now let your attention travel up to your stomach, your heart, your breasts and your chest.
Feel this entire area expand with each inhale as it reminds you of who you are.
All your major organs inside working just for you.
Feel the gratitude arise and expand with breath.
PAUSE…
Now allow your attention to rise to your shoulders, arms, hands and fingers.
These tremendous parts that give you so much freedom to navigate your life,
To embrace, to hold, to carry and to give.
Breathe in deep gratitude and feel the warmth inside of you grow.
PAUSE…
Now bring your attention to your neck, your face and your head.
Let them tingle with the warmth of attention as you are reminded of the smiles, the laughter and the tears.
Think about the tastes, smells and sights available to you and the enormous power of your brain that makes it all possible.
Flood yourself with the light of gratitude.
PAUSE…
You are so blessed to be in this body.
It’s resilient, strong and absolutely gorgeous.
Feel the deep, golden glow of gratitude illuminating every single part of your body.
And let yourself breathe it all in.
Namaste, Beautiful
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Your body often knows what’s going on way before your mind does.
LONG PAUSE
It’s incredibly important to take the time to connect to, and activate the clarity that lives within our bodies.
PAUSE
It stores the peace that we can tap into,
when times test our mental and emotional stability.
LONG PAUSE
So take in a deep belly breath,
letting the air draw into your body slowly,
and try holding in at the top of your breath,
with your body full of air,
before letting it all go,
and exhaling out,
making whatever noise feels good to your body.
LONG PAUSE
Inside of you there is a fountain,
flowing,
full,
and overflowing with the answers you crave.
PAUSE
Go to it.
PAUSE
Drink from it.
PAUSE
Open your mind, and focus on what’s already within you.
LONG PAUSE
As you drink from the water,
taste the satisfaction and the clarity.
PAUSE
Know that the clarity you crave already lives within your body.
PAUSE
Tap into it.
And draw from it.
LONG PAUSE
Breathe deeply,
feeling the clarity in every part of your body.
PAUSE
Namaste, beautiful.
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“Clarity is the moment we see without opening our eyes.” Stephanie Banks
LONG PAUSE
Begin to ease slowly,
into the natural rhythm of your breathing.
PAUSE
Come inside and embrace your breath.
PAUSE
Be open,
Be intentional.
And be ready to receive clarity.
PAUSE
Feel expansive as you inhale and stretch your body,
PAUSE
opening your muscles,
your heart,
your mind,
and your soul.
PAUSE
Opening your full self up to receive.
LONG PAUSE
If any thoughts or emotions arise,
Just imagine them dissolving away,
Like tiny grains of sand.
LONG PAUSE
Relax all of the muscles in your body,
one,
by,
one as you breathe.
PAUSE
Be here to receive.
LONG PAUSE
Your body is open and light,
Your mind is clear and calm.
PAUSE
Namaste, beautiful.
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Life can sometimes feel blurry.
PAUSE
We are pulled in so many different directions,
It can make it difficult to pay attention to what truly matters.
PAUSE
When we reserve time for ourselves to unwind,
to open up,
and to breathe with intention, it provides us with a foundation of calm and clarity as we move through our day.
LONG PAUSE
Inhale in your clear intention for being here,
and focus on your ability to breathe deeper,
and deeper,
bringing yourself into a clearer,
and clearer, mental state.
PAUSE
Allow your breath to take you into a space of mental serenity.
PAUSE
Exhale loudly here,
letting all of the chaos from your life exit your body,
PAUSE
and your mind.
LONG PAUSE
Breathe here now,
And as the thoughts and emotions dissolve,
Lean into the space of clarity that appears.
LONG PAUSE Within this stillness,
See if you can feel the vibrant energy of focus.
The feeling of aliveness that comes when your mind zooms in on something.
LONG PAUSE
Just be here with this feeling,
With this vision,
And see what comes up for you.
LONG PAUSE
Namaste beautiful.
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Come,
Into your body,
And out of your head.
Away from the racing thoughts and storm clouds of worry,
And into the slow, undulating waves of your breath.
In and out.
Cool and warm.
Expanding and releasing.
Breathe…
PAUSE…
It’s all going to be okay.
Here in this moment, you have no control over that which you desperately want.
A specific outcome,
Another person’s actions,
Mother Nature.
There is no amount of worrying or thinking that will change this moment.
So surrender your desires to the stillness of the night,
And trust in her and the wisdom of the universe.
PAUSE…
Inhale to touch the stillness,
Exhale to release control.
Breathe in,
Breathe out.
PAUSE…
Unwind the tension in your body,
Setting free all the tight parts so they can sink even further into your bed.
PAUSE...
Stress lives in the dark,
Love is in the light.
So invite every cell in your body to shift from control to faith,
From worry to hope,
From dark to light.
PAUSE…
Be here in the light,
Bathing in the soft yellow blankets of hope.
Let them soothe you as you dream of possibilities,
And whisper your prayers to the Universe.
And then let go,
You have no more control right now.
PAUSE…
So feel your body melt further into your bed,
And your mind hum with spaciousness.
No more thinking.
No more doing.
Just being,
One with love.
One with trust.
PAUSE…
Sweet Dreams, Beautiful
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Exhale out all of the air from your body,
and fill up with a new, cleansing breath in.
PAUSE
Creating space for clarity,
looks like clearing out mental and physical blocks from our system,
and making way for peace to energize and fill us up.
LONG PAUSE
Let go of all the tension in your body,
and exhale out all of the noisy thoughts,
that have been cluttering up your mind.
PAUSE
Embrace the natural pace of your breath,
as peace and clarity,
make their way to you now.
LONG PAUSE
Your body can welcome the new space,
and revel in the peace as you breathe.
PAUSE
Every cell in your body is expanding,
making room for clarity as you breathe
PAUSE
and holding the space for understanding,
and acceptance as you exhale.
PAUSE
Be here,
Within this space,
And just be.
LONG PAUSE
Namaste, beautiful.
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So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
PAUSE (20 SEC)...
I let go of fear
PAUSE (10 SEC)…
I let go of fear
PAUSE (10 SEC)…
I let go of fear
LONG PAUSE (3 MINS)…
I let go of fear
Namaste, Beautiful
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Let everything around you settle into silence,
and embrace the quiet of the morning.
PAUSE
Take in your next inhale slowly,
and observe the sound it makes as you exhale the air out of your body.
PAUSE
Hearing only the flow of breath,
in,
and out,
quiet your mind.
PAUSE
You are a steady stream of quiet,
on a busy path of noise.
PAUSE
Be still in your peace,
and breathe in the tranquility that comes,
when everything is still around you.
Quiet,
and serene.
PAUSE
Be hushed but persistent in your intention,
and send away the thoughts that begin to fill up your mind with noise.
PAUSE
Quiet your mind, and draw your attention to your heart.
LONG PAUSE
Focus on the rising and falling of your chest,
and place a hand over your heart.
Noticing nothing but the sounds of silence,
and the rhythm of your heartbeat.
LONG PAUSE
Be here in the stillness,
Embracing the quiet inside.
And as all the noise dissolves,
Just listen…
LONG PAUSE…
Namaste beautiful
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When the sunlight breaks through the blinds, and shines onto our world,
The birds are free to dance, and the truth can flow in.
LONG PAUSE
Breath deeply and relax in your space,
As you bring your attention onto your breath.
PAUSE
Let go of whatever might have plagued your mind yesterday,
And instead, just relax into the rhythm of your chest rising,
and falling.
LONG PAUSE
As the morning air fills your mind,
notice how the dew has settled and all of the old has cleared,
bringing you deeply into the present moment.
LONG PAUSE
You have left behind the emotions of yesterday,
and stepped into the clarity of this morning.
PAUSE
Let your shoulders soften into your back, and melt down your body.
PAUSE
Sending a wave of clarity from your spine, all the way past your toes.
LONG PAUSE
There is a day full of peace ahead of you.
With a clear path forward, into the beauty that waits before you.
PAUSE
Embrace the clarity of the morning,
and exhale out all of the uncertainty.
PAUSE
Leave behind what no longer serves you,
so you can arrive whole and clear with intention.
PAUSE
Breathe into every inch of your body now,
and feel whole as your body expands with this lightness,
and as your exhales fill every crevice with new, fresh breaths.
LONG PAUSE
Be here,
Open,
Clear,
And calm.
PAUSE
Namaste beautiful.
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Let’s begin by closing your eyes if you haven’t already,
And go ahead and take a deep breath,
Giving your body a bit of a pattern interrupt,
A message for it to stop and come inward.
Take another deep breath in,
And this time see if you can imagine all that air filling your body,
All the way down to your toes.
And as you exhale, feel the release of the day.
The release of the past.
The release of the future.
The release of anything that isn’t here and now.
Bring your breathing back to a comfortable rhythm.
And just stay here for a bit.
Breathing.
Being.
PAUSE…
Feel your body move.
Aware of the miracle of its complexities.
Breathing for you, giving you life.
Let yourself dance with her rhythm in this moment.
PAUSE…
Now become aware of what is around you.
With no judgement.
No thoughts.
Just aware of what’s there.
PAUSE…
Now place your hand on your heart.
Letting the heat of your hand nourish your chest,
And take one deep deep breath in, expanding your belly as much as you can.
And let your voice hum as loudly as you like on your exhale.
Be here.
Now.
Be here...now
Namaste, Beautiful
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Breath in your surroundings, and allow your eyes to close softly.
LONG PAUSE
Nature can bring peace to anything that is troubling you.
PAUSE
We all can revel in the beauty, and the perfect timing of nature.
PAUSE
As it unites us,
PAUSE
and it grounds us.
LONG PAUSE
So with your next breath in, turn down the voices inside your head,
and tune into the earth beneath you.
PAUSE
Hear her whispers carried along the breeze.
Feel her dirt crumbling below your feet.
Taste the fruit she’s provided for you to eat.
Breathe in the fragrance of her wildflowers.
LONG PAUSE
There is nowhere you need to be,
No answers to be found.
Everything that connects you to your soul,
Is right here.
PAUSE
Breathe deeply, embracing your connection to the Earth.
PAUSE
And exhale loudly, deepening your connection.
LONG PAUSE
An unbreakable bond,
a connection with no bounds.
You are grounded to the earth.
PAUSE
Namaste beautiful.
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Close your eyes,
And come into your body now.
PAUSE
Send away all of the distractions, and focus your attention onto your breathing.
PAUSE
Take a few breaths to clear your mind,
Soften your body,
and connect to your whole being.
LONG PAUSE
So take a deep breath in,
and use this inhale to draw your attention deep inside your body.
PAUSE
Feeling rooted and grounded,
while you recognize your strength and perseverance.
PAUSE
Ground deeper with every exhale,
And feel yourself get stronger and more sure with every cycle of breath.
PAUSE
Relax deeper,
and deeper into this space,
PAUSE
Falling further,
and further into your true self.
As you leave your swirling thoughts behind you.
PAUSE
Breathe here,
and sink into this place of assurance.
PAUSE
Feel your limbs root way beyond your reach,
and beyond the floor beneath you.
PAUSE
Every cell in your body can expand and shrink, as your breath rushes through you.
PAUSE
Knowing you are centered and grounded right where you are.
PAUSE
You are sturdy,
you are sure,
You are strong.
PAUSE
Namaste beautiful.
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“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho
LONG PAUSE
Take yourself to a space of dreams,
a place where everything you imagine for yourself,
is already yours.
PAUSE
And everything you have ever worked towards,
is already within your possession.
LONG PAUSE
Breathe deeply into your belly now,
holding this intention in your mind,
as the future dream guides your breath.
LONG PAUSE
Let out a full, cleansing exhale,
and slowly, feel your whole body fill up,
with each and every one of your dreams.
LONG PAUSE
Breathe as you ground yourself here.
PAUSE
Take this moment now, to settle into your space.
Where dreams meet your heart,
Where your body can relax into the pace of your natural breath.
PAUSE
To set yourself up for success,
and establish a deep and meaningful purpose in your life,
Requires you tune into your dreams.
LONG PAUSE
It all starts with you,
and the beauty of your dreams,
that grounds you in the expansive possibilities of what tomorrow brings.
PAUSE
So on your next inhale,
let your whole body expand, and connect deeper to the ambition,
that fuels you,
and guides you along the way.
LONG PAUSE
Feel your eyelids become heavier, as these dreams ground you,
keeping you steady,
as you grow.
PAUSE
“Tell your heart that the fear of suffering is worse than the suffering itself. And no heart has ever suffered when it goes in search of its dream.” Paulo Coelho
Namaste beautiful.
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So let yourself slither around in your bed until you find the sleeping position you love the most.
Take a deep breath in when you find it,
And then exhale and settle even deeper into your bed.
Be here.
With the stillness of the night.
And allow its cool, calm silence to isolate those thoughts racing through your mind.
Those worries,
Anxieties,
Stresses,
Fears.
They are the ones in rigorous motion against the backdrop of the stillness.
PAUSE…
Thoughts.
Stories.
Emotions.
That’s all they are.
They are not you.
What’s true is this moment.
This breath.
You. Here on your bed.
Alive. Breathing.
So allow yourself to separate them from you,
All these worries.
Inviting them to exit the rapid movement inside your head,
And enter the stillness of the night.
This moment of presence,
Where the worries cannot exist.
Watch them dissolve in the space around you,
The tiny grains of sand spilling from them until nothing is left.
Release the worries into the peaceful presence of the night.
LONG PAUSE...
Feel the deep relaxation of your body as the worries dissolve.
It melts into the arms of the night,
Releasing its need to control,
Or be ready,
Or fight.
And instead softens,
Trusts,
And surrenders.
Relax and release.
PAUSE…
It’s time to sleep.
So breathe…
In and out,
And fall into the depths of the night.
Sweet Dreams, Beautiful
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Step into your power,
and allow deep roots to grow around.
LONG PAUSE
Invite these roots to ground you,
and center you.
PAUSE
Breath new life into your chest,
and feel a fresh rush of energy spread peace down your roots as you exhale.
LONG PAUSE
With each inhale,
ground deeper into the space around you.
LONG PAUSE
Focus on diving deeper into each breath,
as you sink slowly,
grounding your roots further and further into the soil.
PAUSE
Come into your body, and breathe.
PAUSE
Aware of your growth.
Feeling your roots.
PAUSE
You have come so far.
Rejoice in the stability around you.
LONG PAUSE
Imagine from each new challenge you face, and overcome,
a new root sprouts.
PAUSE
Grounding you.
Holding you steady.
LONG PAUSE
Your body is capable.
Your mind is powerful.
PAUSE
Your deep roots ground you in this moment,
In this life,
In your true nature.
Nothing can unearth you.
PAUSE
Namaste, Beautiful
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Allow your body to rest,
And your mind to clear.
PAUSE (30 SEC)...
I write my own story and can edit anytime
PAUSE (10 SEC)…
I write my own story and can edit anytime
PAUSE (10 SEC)…
I write my own story and can edit anytime
LONG PAUSE (3 MINS)…
I write my own story and can edit anytime
Namaste, Beautiful
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Breathe deeply as you take in all of your surroundings.
PAUSE
Getting out of your head, and coming into your body,
with each passing breath.
LONGER PAUSE
Feel your shoulders melt away from your ears.
And your whole body follow suit.
PAUSE
Unclenching your jaw.
PAUSE
Release any tightness or gripping in your chest or back.
PAUSE
Let this softeness pull you right back to your true self.
PAUSE
Centered.
PAUSE
Whole.
PAUSE
Humble.
LONGER PAUSE
Breathe deeper,
grounding your true self to the present moment.
PAUSE
And with each exhale,
embrace your stability.
PAUSE
There’s no need to search for your home inside of other people, places or things.
LONG PAUSE
So find home within yourself.
PAUSE
A sense of belonging.
LONG PAUSE
Settle now into the natural rhythm of your breathing.
PAUSE
And be present here.
PAUSE
Allowing your stability to grow.
And the positivity to flow through you.
PAUSE
You possess the power to come back to yourself at any moment.
You are grounded.
You are home.
Namaste, Beautiful
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Let out a deep exhale and draw your attention inward.
PAUSE
The more grounded you remain, the farther you will reach.
PAUSE
So, with every breath you take in, feel your whole body ground deeper into the space below you.
LONG PAUSE
Close your eyes now,
sink gently,
going deeper,
and deeper,
into your grounded state of mind.
PAUSE
Breathe in resilience and exhale out all of your stale air.
PAUSE
Letting go.
PAUSE
To go deeper.
LONG PAUSE
Allow your buzzing thoughts to quiet.
And focus on settling each body part.
One at a time,
As you remain grounded.
LONG PAUSE
You are steady.
PAUSE
You are strong.
PAUSE
You are grounded in who you are.
PAUSE Exactly where you are now.
LONG PAUSE
See if you can sink farther and farther into the ground, with each passing breath.
PAUSE
Breathing in comfort, exactly where you are.
PAUSE
You possess the power to remain resilient.
PAUSE
Invite in your next breath, and let it out slowly.
PAUSE
You can remain grounded.
PAUSE
Prepared for whatever comes your way.
PAUSE
Nothing will shake you from your core.
PAUSE
You are grounded, whole in who you are.
Namaste, Beautiful
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Let’s begin by bringing your attention inward,
Inviting your mind to detach from all those thoughts
And to focus on your breathing,
Your chest and belly rising and falling with each breath,
The sounds of air flowing in and out of your nose,
The position of your body,
The weight of it on the chair or bed or floor on which you’re positioned.
PAUSE…
This practice of focusing on your breath and being aware of your body is a simple way to pull yourself into the present moment,
Away from thinking about the past or future,
And pulling you into what is now.
PAUSE…
Be here,
With your breath,
And allow every breath out to release any stress or worries or frustrations you might be having right now,
Feeling yourself get lighter with every exhale.
Breathe in,
Breathe out and release.
Breathe in,
Breathe out and release.
PAUSE…
Now imagine yourself back into the scene of a recent moment that happened.
A moment that seemed fairly mundane or routine at the time.
Perhaps the moment you’re thinking of was the rush of the morning.
Or driving around away from your home.
Maybe it was a phone call with a loved one,
Or even a shower you were taking yesterday.
Whatever moment you choose, focus in on it as if you were pausing a scene in a movie.
And breathe...
PAUSE...
Allow yourself to slowly replay this scene,
These few moments that may have seemed ordinary at the time,
And imagine yourself pressing pause again.
What miracles can you see?
PAUSE…
Is there another person in this scene with you whom you love?
Feel the gratitude for having them in your life.
What might this moment looked like through their eyes?
Were you using resources not everyone has in abundance? Water? Electricity? Money? Shelter?
Feel the gratitude for these resources.
Were you in good health? Was your body functioning well?
Feel the gratitude for your physical health.
For the next few minutes, allow yourself to watch this scene again, very slowly,
Eagerly picking out the miracles you see.
PAUSE…
Now take a deep breath in and as you do, feel yourself filling with the refreshing air of gratitude,
And as you exhale, feel the lightness in your body,
In your mind,
In your soul.
Your life is filled with miracles, my love,
Every single moment of it.
And the more you recognize them and cultivate gratitude for them,
The more you will shine and live your life with joy,
No matter what is going on in the world around you.
Namaste, Beautiful
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Close your eyes,
And ease into comfort.
PAUSE
Find your breath,
And settle into its slow,
Soothing rhythm.
PAUSE
Feel the gentle cadence of your body expanding as you breathe in,
And contracting as you breathe out.
Expanding,
Contracting.
Slowing down your breath just a bit,
With every gentle cycle.
LONG PAUSE
Now imagine yourself reaching out,
And grabbing the hands that are in front of you,
The hands that hold the fear,
That has swirled around in your mind,
And body.
PAUSE
You’ve wanted to run away from it,
Or pretend it wasn’t there.
But now, as your hands connect,
You realize you’re meant to be here,
Dancing with your fear.
LONG PAUSE
Feel the jagged edges of its fingers,
The fire in its chest.
PAUSE
The vibrations of its breath may be scary at first,
But just be here,
And tune in…
There is something for you here.
LONG PAUSE
Allow yourself to be here,
Present in this dance with fear.
Knowing that all you need to do,
Is to move with it,
Feel it,
And guide it.
PAUSE
Namaste, Beautiful
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You have two options,
To allow your fears to plague your mind
Or to let go,
And feel a wave of peaceful relief wash over you
PAUSE…
Let out a clearing exhale,
Allowing your body to release
And let go of any tension you’ve been holding.
PAUSE…
Breathe…
And allow all of your fears to spill out
Washing off of your body
And clearing out of your mind.
PAUSE…
Feel them running down you,
Like drops of rain falling,
Falling,
Falling down.
Until they drop from you,
Land onto the ground,
And absorb into the Earth.
LONG PAUSE
Let any doubt,
Any worries,
And anxieties,
Fall to the ground,
And sink into the Earth.
LONG PAUSE
You are light,
You are free.
Namaste, Beautiful
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When our bodies are scared or feel uneasy,
And the world around us is full of worry,
We only have one thing to do.
PAUSE
We raise our eyes to meet the gaze of our fears,
And search inside of it for wisdom.
LONG PAUSE
Allow your whole body to relax deeper and deeper.
With each exhale,
And with every inhale
Feel your body making room,
To collect the lessons fear has taught you.
LONG PAUSE
See if you can remember a recent moment,
Where fear has tapped you on the shoulder.
PAUSE
Maybe it was about money,
A relationship,
Or your health.
Whatever it is, see yourself in this moment,
Feeling the fear,
While you simply observe.
LONG PAUSE
What did you learn on the other side of this moment?
Did you discover something about yourself?
About others?
PAUSE Imagine these lessons, these flickers of wisdom,
Are floating all around you.
And each time you inhale,
You breathe them in,
And they strengthen you,
And make you even more solid in who you are.
LONG PAUSE
You are wise,
Open,
And whole.
Namaste, Beautiful
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Let’s begin by settling into a comfortable position,
Closing your eyes and taking your first deep breath in.
Let your belly expand as far as it can with all that oxygen,
And release your breath out through your nose.
Take another deep breath in,
Filling your belly with just a little bit more air than before,
And when you can’t breathe in anymore,
Exhale it all out.
And one last deep breath in,
Imagining the air coming in cleansing your body, cleansing your mind,
And letting it all go as you breathe out.
Now bring your breathing back to its normal rhythm.
And just take a moment to feel into your body.
Noticing it rise and fall with the motion of your breath.
Noticing if you feel any lightness from increased oxygen.
Noticing if you have any kinks or tension you need to release.
PAUSE…
Bring your awareness to your breath.
Notice how good it feels to breathe in and out,
How the air can make your body tingle ever so softly with life,
How the rise and fall of your chest creates a relaxing rhythm for your body,
How each breath in is a renewing moment.
And say a silent thank you to your body for doing this work for you as you relax it deeper into your bed.
PAUSE…
You may notice thoughts coming up.
And if they do, imagine that any of those thoughts or emotions that are heavy with stress or worry or fear begin to dissolve with every breath out,
Vanishing into the space around you,
And releasing their hold on you.
Watch them dissolve as you breathe them out.
PAUSE...
Now notice if there are any thoughts or emotions that come up that make you feel good.
Imagine yourself placing them into a beautiful basket beside you.
Maybe you see yourself placing thoughts about your healthy body in the basket,
Or the work you do,
The people who bring joy to your life,
Or even the events that took place today that brought a smile to your heart.
Place them in that basket and imagine a smile widening across your face as you do.
PAUSE…
Feel the calm happiness inside of you as you look at your basket.
This pile of goodness that warms your heart and reminds you of all the blessings in your life.
Breathe them in,
And surrender deeper into your bed, deeper into the arms of sleep.
PAUSE…
This moment is a gift.
No matter what happened today,
No matter what tomorrow brings.
This moment right now, this breath, is a miracle.
And you are pure magic,
A being of love and light who is flooded with blessings.
So relax and surrender to the night,
As you swim in the goodness of it all.
Sweet Dreams, Beautiful
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Marie Curie once said, "Nothing in life is to be feared. It is only to be understood.”
So today, we will be focusing on using our fears
To better ourselves as human beings
LONG PAUSE…
Find comfort in each breath,
As you bring your body into relaxation.
PAUSE…
Release your shoulders,
And soften your eyes.
And breathe.
LONG PAUSE…
To use our fear,
Means that we’re able to see it for what it is,
Learn from it,
And apply it in our lives in a way that evolves us.
PAUSE…
So ask yourself,
How can I use my fear?
PAUSE…
To improve my everyday life?
Or a particular situation?
PAUSE…
To deepen my relationships?
PAUSE…
To further my career?
PAUSE…
The answers that lie on the other end of these questions,
Are merely here for you to sit with,
And see how they feel,
And what they bring up.
LONG PAUSE (2 MIN)…
"Nothing in life is to be feared. It is only to be understood.”
Namaste, Beautiful
Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com
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Find them.
And watch them multiply.
As you become overwhelmed with gratitude.
PAUSE (20 SEC)...
I am full of gratitude
PAUSE (10 SEC)…
I am full of gratitude
PAUSE (10 SEC)…
I am full of gratitude
LONG PAUSE (3 MINS)…
I am full of gratitude
Namaste, Beautiful
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As you clear your mind, and relax your body,
Bring yourself inside,
And allow yourself to slow down.
LONG PAUSE…
Take in a nice deep belly breath
And let out a clearing exhale.
PAUSE…
What do you spend time worrying about?
PAUSE…
Where do your anxious thoughts take you?
LONG PAUSE
Acknowledgment is a powerful step in transcending fear.
PAUSE…
In order to grow and expand past them,
You must see them for what they truly are,
PAUSE…
And know you are more than anything you have ever feared
LONG PAUSE
Accept and love each emotion that comes to the surface as you reflect.
PAUSE…
Taking each inhale to acknowledge and embrace your fears,
And simply be here with them.
Without judgment,
Without stories,
Without any attachments to them.
Just present in the deep awareness of them all.
LONG PAUSE (2 MIN)
Now come back to your breath,
And take a moment to notice how fear sounds in your head.
How it feels in your body.
How it feels in your soul.
PAUSE
Be here with this fear,
And let every inhale strengthen you,
Reminding you of who you are,
So that fear can simply be.
Without any drama,
And instead open with lessons and wisdom.
Namaste, Beautiful
Thanks to our amazing Sponsor! I always have a stash of Wonderful Pistachios on hand and it's my family's favorite high protein snack! Get yours today at WonderfulPistachios.com
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“Everything you ever wanted is sitting on the other side of fear.” George Addair
So, for the next few minutes, allow yourself to open up.
To reflect and embrace the value of your fears.
PAUSE…
Allow your body to relax,
Feeling your thoughts begin to slow down,
As you find comfort in your surroundings.
PAUSE…
Allow your eyelids to close,
and exhale out all of the stale air from your body.
PAUSE…
Get rid of any outside distractions.
As you make room for each new, deep breath in.
LONG PAUSE…
Our fears can guide us into unchartered waters,
Where we can discover our beautiful strengths.
PAUSE…
They can lead us down unexplored paths,
And they can send us into a new abyss of possibilities.
PAUSE…
Allow your fears to guide you,
Rather than consume you.
PAUSE…
Know your fears are helping you uncover your deepest self,
As they propel you forward.
PAUSE…
Who will you become,
As you look your fears in the eyes,
And make your way towards them?
PAUSE…
What will fear force you to discover within yourself?
PAUSE
See if you can come inside,
And notice the discomfort within you,
As you think about those fears.
PAUSE…
Breathe in deeper into it,
Staying with it,
Holding it gently in your hands.
PAUSE…
The value of this fear is to guide you in your evolution.
To give you opportunities to grow,
And to show you who you really are.
Namaste, Beautiful
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So go ahead and close your eyes if they’re not already,
And allow your body to find that place of relaxation and alertness.
Letting your breath find its own slow, natural rhythm.
Aware of your body expanding as you breathe in,
And contracting as you breathe out.
Noticing if thoughts start popping up in your mind,
Eager to grab your attention.
As you notice any of these thoughts or emotions,
Just let them go,
Perhaps imagining them leaving your mind through every breath out.
And then bringing your awareness back to the rhythm of your breathing.
PAUSE…
This morning time is special.
Sacred.
Fresh.
Filled with possibility.
So right now, I invite you to surrender to it.
To allow yourself to be truly present with the silence for the next 5 minutes.
Your mind may want to distract you, and that’s okay.
Simply notice when the thoughts arise,
And let them go,
Returning to your breath to access the present moment.
There is no agenda here.
Nothing to accomplish.
Only a practice of presence.
So let’s begin.
LONG PAUSE...
Everything you could possibly imagine for yourself is right here in this moment.
I honor you for being here with me this morning.
Have the most amazing day.
Namaste, Beautiful
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“The shadow is the greatest teacher for how to come to the light.” Ram Dass. PAUSE… Life can be complicated, Overwhelming, And scary At times. PAUSE… To feel this inside your body, Is unnerving. PAUSE… Take a breath. Breathe into all the areas of your body... Starting from your head, Through your chest, Down to your belly, Into your legs, All the way to your toes. See if you can feel the fear that lives within. LONG PAUSE… Is it trapped inside anywhere... Tightness in your throat, Chest, belly... Breathe into this area, Where you feel this fear. Wiggle it free. Unearth it from your body. Exhale your breath and let this fear go. LONG PAUSE…
Feel how the fear resists, Hangs on... But you are one powerful being of light. You are stronger than this fear, And its shadows will not overtake you, But instead will guide you towards the light. PAUSE… Breathe in and exhale once again. PAUSE… Tell yourself... I am more light than fear. Tell yourself, I am a strong, Powerful, Being. “The shadow is the greatest teacher for how to come to the light.” PAUSE…
Namaste, Beautiful
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Freedom is a state of mind... How do we find this place? PAUSE… Let’s begin today, with pondering how freedom feels. PAUSE… Breathe in and let yourself exhale slowly Find your center Within your center, Look within yourself as you search For how it really feels to be completely free. PAUSE… What does it feel like in your body? LONG PAUSE… Allow yourself to breathe into this feeling, Then let this feeling bubble up to the surface, And release it freely into the world. PAUSE… Sit with this feeling, as it surrounds you, And let it wash over you as you exhale. PAUSE… Do you feel a warmth spreading across your chest, Maybe a tingling down your spine, Or a knowing of propels you forward into your day, Ready to take on whatever lies ahead? LONG PAUSE… Freedom lives within you, Always. Namaste, Beautiful
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You alone, Are in charge of your thoughts And how you choose to view yourself and your world. PAUSE… Buddha said, “We are what we think. All that we are arises within our thoughts. With our thoughts, we make the world.” PAUSE… So breathe in… Deeply into your thoughts. And see if you can simply notice what’s there. LONG PAUSE… Like clouds floating by in the sky, Our thoughts move through our mind. So see if you can reach up and grab one, Just one of those passing thoughts. Make it a good one, One that makes you feel hopeful, Excited, Or joyful. PAUSE… Grab hold of it, And don’t let go. Breathe into this positive thought. LONG PAUSE… Notice how this makes you feel, Light? Refreshed? Grateful? Just be here with these feelings, Aware of the connection between the positive thought you’ve chosen to focus on, And the good feelings that exist. LONG PAUSE… Namaste, Beautiful
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So settle into your bed, positioning yourself as comfortably as you can on your back.
Take a moment to cover yourself in your blankets if you like,
And then allow yourself to simply lay still for a few moments,
As your attention shifts from all the outside noise of the day,
To the calm inside your breath.
PAUSE…
Feel your body relaxing further with every breath,
As the warmth of your soft bed pulls you in deeper,
Deeper,
Deeper.
PAUSE…
Now slowly bring your attention to your arms,
And slowly extend and stretch them in any direction that feels comfortable for you.
Stretching them long as you feel your muscles expand, holding it for just a moment.
And then release the stretch,
Allowing your arms to settle deeper into comfort.
PAUSE…
Now bring your attention to your neck,
And slowly drop your head to one side, feeling the stretch on the side of your neck as you do.
Breathe into the stretch, staying with the pull of the muscles,
And release.
Drop your head to the other side, stretching the other side of your neck,
Imagine that muscle stretching and relieving any pain or tension it does,
And then release,
Bringing your head and your neck back into a deeply relaxed and comfortable position.
PAUSE…
Now let your attention fall upon your face,
As you open your mouth wide, stretching out the muscles in your cheeks, mouth and forehead.
Keep expanding the stretch, feeling the muscles release the weight of the day,
And then release,
Relaxing your forehead, face, cheeks and mouth,
As they melt into your pillow.
PAUSE…
Now for the last stretch, reach your hands up above your head and stretch your legs out as far as you can,
Pointing your toes and opening your fingers,
Imagining your body being pulled from the top and bottom as your body expands.
Feel the stretch align your spine,
And release any pieces of stress or tension stored in your body.
And release,
Feeling the rush of calmness in your body,
As you allow yourself to now settle into your favorite sleeping position.
PAUSE…
Breathe.
If there’s any more tension or pain in your body,
Breathe it out through your exhale.
And then surrender further into the comfort of your bed.
Breathe and release.
Breathe and relax.
Sweet Dreams, Beautiful
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To create the life you want. One must be free to do so. Seems effortless and easy... But to truly create, you must Envision the life you desire freely. PAUSE… Come along with me, and breathe to become the one to create. Breathe in all that you desire... Breathe in and fill your chest, fully expanding your ribs, your belly. PAUSE…
Now let it all go, Really feel and hear yourself release All that is holding you back From creating the life you love. PAUSE… Open up your arms wide, Open up your heart, mind, soul, Welcoming in all the creative energy Allowing yourself in to become who you’re meant to be. Allow yourself to take off, spread your wings, Unafraid to push yourself to become more. LONG PAUSE… Now you are Soaring PAUSE… Breathe in deeply again... Soar higher, And higher... As you soar, break free of those ties. Wiggle out all those thoughts and feelings That stop you from soaring freely. PAUSE… Now slowly release your breath With your breath release it all And just soar. PAUSE… Be here in this moment, In this precious space of stillness. Ready to create, Anything. Everything. LONG PAUSE… Namaste beautiful
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Rest your eyes,
And calm your mind.
Relax your body,
And be aware of this moment.
Breathe…
PAUSE (20 SEC)...
I trust and enjoy the journey
PAUSE (10 SEC)…
I trust and enjoy the journey
PAUSE (10 SEC)…
I trust and enjoy the journey
LONG PAUSE (3 MINS)…
I trust and enjoy the journey
Namaste, Beautiful
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Find your breath, Breathe in and out slowly... Imagine as you breathe, you feel a gentle wind. Find this wind, your wind... Feel it swirl around you, Moving in and out, through you. Your wind, takes you to a limitless space, A free space to breathe and relax. LONG PAUSE… Breathe in this wind & expand into this space, Allow it to fill you up entirely... Finding its way into your lungs, Feel it spread into your belly and across your chest, Spreading to your fingers, right down to your toes, To every part of your body. Into your mind, your body, right into your soul. LONG PAUSE… Surrender to this wind, your wind... Let it pick you up, Let it lift you higher, Move you forward and beyond... Let yourself be the wind. PAUSE…
You are the wind... PAUSE…
Breathe. Let go, Listen to your wind...that is inside of you. This wind will guide you. PAUSE… As you rise up, Release all the that is swirling inside you, Your worries, past triggers, deep wounds, uwanted thoughts... Anything that just does not serve you or your soul, Let this wind, Your wind, You who is now the wind To just be free... LONG PAUSE …
Namaste, Beautiful.
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Freedom... Is to be free... Yet, what is freedom to you? PAUSE… In today’s meditation, let’s begin by
Focusing on defining your freedom. PAUSE… Take a moment to find space for you... Breathe into this space. Your space, free from any blocks, Free from whatever it is that’s not allowing you to Do & become all the things you set your mind to. PAUSE… Imagine this space is wide open, And Free... From doubt, anxiety, distractions... PAUSE… Now slowly breathe out... And as you breathe out, let it all out... Imagine as the air releases, so do you... You simple let it all go You are free from it all PAUSE…
Now you are gently floating, As you float, you start to feel lighter... And lighter. PAUSE… Until you are floating above it all. Breathe and float, Breathe and float and feel the lightness in your body. LONG PAUSE… You can give yourself the freedom to let go of all that weighs you down. Feel the weightlessness, Where you can just float & feel in this space you have created. You just float, You allow yourself to just be. LONG PAUSE… You are free. Your freedom is whatever you create it to be. Namaste, Beautiful
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Let’s begin by sitting in a comfortable position that allows you to feel relaxed and also alert.
Take your first, deep breath in, inviting in the cool air to fill you up,
And letting it all out on your exhale.
Another deep breath in, feeling the refreshing air expand your chest and your belly,
And let it all out.
Let your breathing slow down into a normal, easy rhythm,
And see if you can feel your body relaxing a little bit more every time you breathe out.
Breathe…
PAUSE…
Allow yourself to imagine a tiny little fairy is hovering in front of you.
Her wings are flapping quickly and she’s holding a wand that’s illuminating boldly with white light.
She smiles at you, and you know she’s here for you. Safe. Kind.
You welcome her magic on this new morning.
PAUSE…
She reaches her arm out and softly touches your forehead with her wand.
Immediately, you feel the comforting coolness of her touch,
And can see that the light from her wand is now inside of you.
Breathe it in,
And notice that with every breath in, this refreshing, magical white light spreads throughout your body.
Illuminating your eyes,
Your mouth,
Your heart,
Your arms and hands,
Your belly,
Your legs and feet.
PAUSE...
You are glowing with the light of love.
Aware of the miracle of this moment.
This new day.
This chance to live intentionally, joyfully, and fully.
Feel the fresh energy radiating from your body.
PAUSE…
What’s important is not what actually occurs today.
It’s how you show up to the day ahead.
And right now, in this moment...you glow from the inside out.
May you bring that energy to this amazing day.
Namaste, Beautiful
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Breathe now, And invite yourself to begin your practice today. PAUSE… Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. PAUSE… Breathe… And be. LONG PAUSE… When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts. PAUSE… So take a moment to recognize, The harmony within you. PAUSE… Imagining all the cells and parts of your body, Working in unison, To keep you breathing, Keep you moving, Keep you alive. LONG PAUSE… Now imagine all your emotions, All of your thoughts, Dancing together in harmony, Manuevering around one another, Making up the complex and beautiful being you are. LONG PAUSE… Now relax deeper into yourself, Touching down into the openings and corners of your soul. Feel harmony live here, Moving and shifting, And vibrating with life. LONG PAUSE… I am in harmony. PAUSE… I am in harmony. Namaste, Beautiful.
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So settle into your position,
Getting yourself comfortable so you can be both relaxed and alert.
Perhaps even asking your body what she needs right now to achieve that,
And then listening to what she has to say.
And then relax even deeper into your position.
PAUSE…
Notice any thoughts that may be swirling around in your head,
Observing them from afar,
And imagining them floating away,
One by one,
Leaving your mind spacious and clear.
Breathe…
PAUSE…
Now be here.
And listen.
Without judging what you hear within yourself,
But instead doing your best to recognize whether you’re hearing the noise of your ego,
The noise inside your head,
Or the sounds of your inner voice,
Just be here,
And listen.
LONG PAUSE…
Now bring your attention back to your breath,
Taking a big, deep breath in as we bring our practice to a close,
And exhale as you bring your hands to your heart.
Today’s practice of listening to yourself may have been frustrating as the noise took over in your head, or it may have been enlightening as you really heard your inner voice. Or, possibly both.
It’s all okay. Your practice today was exactly what it was supposed to be. And this meditation is here for you anytime you want to continue practicing listening to yourself.
Namaste, Beautiful
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So let yourself settle into a position that’s comfortable for you,
Where you can be relaxed and alert.
And then invite yourself to find your breath,
Perhaps even silently saying breathe in, as you breath in,
And breathe out as you breathe out,
Slowing yourself down with every breathing cycle.
Breathe in,
Breathe out.
PAUSE…
Relax,
And let anything that’s lingering in your mind,
Your body,
Or your soul,
Dissolve from you right now.
So you can be present,
One with your breath.
One with this moment.
Let it all go,
And be here.
PAUSE…
Breathe in a refresh,
A new energy.
An understanding that this moment right now is a new moment to create,
A new moment to live.
The past doesn’t exist here,
So let go of all its heaviness and emotions,
And come into this moment clean and free,
And open to the newness,
The spaciousness,
The lightness.
PAUSE…
Feel the cool, refreshing energy inside of you.
Completely rooted in this moment,
And ready for a new day.
Breathe in,
And feel invigorated.
Your mind clear,
Your body light,
Your soul refreshed.
Namaste, Beautiful
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Every moment of bliss,
Every teardrop that falls,
Are pebbles in the road that you walk.
Every ounce of you knows,
These moments are numbered,
That this life has a ticking clock.
PAUSE…
So let down your guard,
And show them the you,
That you are when you’re fully expressed.
There’s no need to fear,
For the journey will prove,
There’s no need to be so stressed.
LONG PAUSE…
We get so caught up,
In the achieving and doing,
We forget to breathe deep and see.
That this moment right here,
Is just a part of the journey,
So look around, and just be.
LONG PAUSE…
Slow down,
And relax.
Slow down,
And release.
PAUSE…
Enjoy every step,
Even the ones that are tough,
And breathe in the beauty of your life.
Today’s big upset,
Is tomorrow’s wisdom gained,
Let go of all the strife.
LONG PAUSE…
The journey is yours,
To create and to mold,
You decide how you will be.
So slow down your pace,
And focus on love,
Then you’ll be fully free.
Sweet Dreams, Beautiful.
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So let’s begin with a big, deep, cleansing breath in,
Inviting the oxygen to wake up the deepest parts of your body and mind,
And exhale all the way to the end.
One more deep breath in,
Signaling to yourself that you’re ready to be here, be present,
And releasing all the air out.
Let your breathing find a smooth, easy rhythm,
And just be here for a bit.
One with your breath.
One with your body.
One with this moment.
Breathe…
PAUSE…
This moment is yours to create,
A fresh new beginning,
A chance to set the tone for the day ahead.
So let’s set an intention to be joyful today.
No matter what happened yesterday,
Or what may come tomorrow,
Today, choose joy.
PAUSE…
Bring your hand to your heart,
And as you do, feel the warmth there,
And imagine that there’s a deep well of joy inside of you,
Just waiting for you to drink.
PAUSE…
Reach your hand in the well,
And bring the fresh water to your mouth,
Feeling the tingling energy of joy spread throughout your body.
Drink.
And feel joy.
Drink, and BE joy.
PAUSE…
Now become aware of your hand on your heart,
And notice the lightness,
The happiness,
The excitement to be alive in this moment.
Breathe,
And be joy today.
Namaste, Beautiful.
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This moment is where your power lies.
Free from the stories of the past,
Free from the fear of the future.
PAUSE (10 SEC)...
So breathe now,
Consciously,
Slowly.
And be here.
PAUSE (20 SEC)...
My point of power is the present moment
PAUSE (10 SEC)…
My point of power is the present moment
PAUSE (10 SEC)…
My point of power is the present moment
LONG PAUSE (3 MINS)…
Your point of power is the present moment
Namaste, Beautiful
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As you breathe in and out, let go of fear, let go of resistance. PAUSE… Detach from chaos, And come deep into yourself. Connecting with what you truly want PAUSE… Love, security, support, abundance. PAUSE… You are worthy of what you want, of living your true calling, of realizing your hopes and dreams. PAUSE… But inevitably, Along your journey, Fear creeps in. PAUSE… He promises safety, And to diverts us to a gray path of smallness, Solitude, And lack. PAUSE… Breathe in deeply, As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours. PAUSE… You choose to love deeply, To jump high, To risk it all, To shine bright. PAUSE… And when fear stands by your side again, You thank him for reminding you, That you chose love. And you are free. LONG PAUSE… Namaste, Beautiful.
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Allow your breath to slow down and become steady,
Feel the rhythm of each inhale and exhale.
PAUSE…
Let yourself sink into the present moment,
Feel the sensations of your body and the peace that surrounds you.
PAUSE…
Take a deep breath and close your eyes.
PAUSE…
Imagine yourself standing in the center of a peaceful and harmonious space.
This space is a reflection of the balance and peace that already exists within you.
There’s nowhere for you to go to find it.
PAUSE…
Feel the stillness and calmness of this space,
Let its energy fill you with a sense of stability and tranquility.
PAUSE…
As you stand here,
Let go of any thoughts or emotions that no longer serve you,
Allow them to dissolve into the peaceful space around you.
Know that you are free to let go and just be connected to the balance and peace within you.
LONG PAUSE…
Take another deep breath,
And feel the calmness and serenity of this moment.
PAUSE…
Namaste, Beautiful
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So let yourself ease into a comfortable position,
Making any adjustments you may need to release pain or discomfort.
And bring your attention onto your breath.
Noticing the natural rhythm of your breathing.
Focusing your mind on the air coming in through your nose,
And the air going out through your nose.
PAUSE…
Focusing on your breath is a simple way to access the present moment,
To direct your mind from all those things spinning inside of it,
To the beauty of this moment.
To the miracle of your life.
The gratitude for the air you’re breathing right now.
The gift of this new day.
Breathe…
PAUSE…
Your mind will no doubt keep calling for your attention.
Reminding you about your to-do list,
Or asking you to figure something out,
Or even inviting you to worry about things from yesterday or tomorrow.
And that’s okay.
Just notice when a thought or emotion pops up,
And let it go.
Perhaps imagining it falling to the floor beside you, losing its power to hold your attention.
And then come back to your breath.
Breathe in,
Breathe out.
PAUSE…
This is a new day.
A fresh start.
Let yourself feel the heaviness of yesterday release its hold on you,
Perhaps imagining it as a heavy blanket being gently taken away from you.
Feel how good it feels as layer after layer, blankets are taken off of you,
Leaving you feeling lighter...and stronger.
Let your posture rise from the lightness, feeling your chest expand with the coolness of the air.
Breathe it in…
This new day.
This opportunity for a fresh start.
PAUSE…
From this space of openness, of lightness…
Bring to mind a few things you are grateful for in this moment.
And notice as your body expands just a bit more as you picture these things,
Perhaps even noticing a slight smile spread across your face.
This moment is precious, beautiful.
And so are you.
PAUSE…
So go ahead and take a deep breath in, expanding your chest and your belly as much as you can with the cool, fresh air,
And release it all on your exhale.
Wiggle your fingers and toes, inviting your body to come back from your meditation practice today,
And into the fresh day ahead.
Namaste, Beautiful
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So let yourself relax,
And feel this affirmation in your soul,
Opening yourself to anything that arises.
PAUSE…
I am powerful.
PAUSE…
I am powerful.
PAUSE…
I am powerful.
LONG PAUSE (3 MINS)…
I am powerful.
Namaste, Beautiful
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You are a part of the universe,
Just as much as the stars and the galaxies.
You are made of stardust and the energy of the cosmos flows through you with every breath.
Your existence is a beautiful and unique expression of the universe.
PAUSE…
We are all connected,
In ways that are both seen and unseen.
So feel the energy of the universe flowing through you.
As you settle into stillness and quiet,
To listen to the whispers
PAUSE
Close your eyes and take a deep breath in,
Filling your lungs all the way up.
Hold it for a moment,
And then exhale slowly,
Releasing all the air from you.
PAUSE…
Allow your breath to settle into a natural rhythm,
And bring your attention to the sensations in your body.
PAUSE…
Feel the weight of your body resting on the support beneath you.
Allow yourself to sink into the support of the ground,
Feeling held and grounded.
PAUSE…
Now, imagine that you are beginning to lift off the ground,
Rising higher and higher into the sky.
You soar up through the atmosphere,
Leaving the earth behind you.
PAUSE…
You pass through the layers of the atmosphere,
Feeling the air grow thinner and cooler as you ascend.
PAUSE…
As you rise up into the cosmos,
Notice the vastness of the universe all around you.
You are surrounded by stars and galaxies,
Stretching out in all directions.
LONG PAUSE…
Feel the vibrations.
The energy of the universe flowing through you,
Pulsing in time with your breath.
Notice the subtle vibrations of the stars and galaxies,
And allow yourself to merge with this cosmic energy.
PAUSE…
Feel yourself expanding,
Growing more and more connected to these vibrations.
PAUSE…
Take a few more deep breaths,
Feeling the vibrations flowing through you.
LONG PAUSE…
And when you're ready,
Begin to slowly descend back down to earth,
Feeling the support of the ground beneath you once again.
PAUSE…
Take a moment to simply be with your breath and your body,
Feeling the energy of the cosmos still humming within you.
Namaste, Beautiful
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You hold an incredible power within you.
You are capable of achieving anything you set your mind to,
And you have the ability to manifest abundance in your life.
PAUSE…
I know that sometimes it can be easy to lose sight of this truth,
Especially when life throws challenges our way.
But you are stronger than any obstacle.
Your potential is limitless.
PAUSE
So take a cleansing deep breath in,
And exhale slowly.
PAUSE…
Let go of any thoughts or emotions,
And allow yourself to settle into a state of relaxation and peace.
PAUSE…
Within you, lies the power to manifest abundance.
For a moment, shift your focus on the power that lies within you.
PAUSE…
In your mind, begin to visualize a seed taking root within your heart.
This seed represents your potential,
Your dreams and aspirations,
And your ability to bring them to fruition.
See it growing stronger with each passing moment,
Taking root deep within you.
PAUSE…
As this seed grows,
So too does your sense of abundance.
PAUSE…
You are filled with an unwavering belief in yourself and your abilities,
And you know that the universe is conspiring to bring you everything you desire.
Your potential is limitless,
And you are ready to unleash it fully.
PAUSE…
Take another deep breath in,
And as you exhale,
Feel the joy and excitement that comes with knowing that everything you desire is within reach.
The universe is abundant, and you are a part of that abundance.
PAUSE…
Take one more deep breath in,
And as you exhale,
Slowly open your eyes,
Feeling energized and ready to take on the world.
Namaste, Beautiful
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The crickets begin to strum,
Their sweet, light tune.
The breeze begins to blow,
The clouds across the moon.
PAUSE…
The trees begin to sway,
Their leaves a calming song.
Relax a little further now,
The island is where you belong.
PAUSE…
Breathe and relax,
Breathe and release.
LONG PAUSE…
Sway nice and slow,
Feel the hums of the night.
Breathe in the island glow,
And hear its songs tonight.
PAUSE…
As you sink in deeper,
As you unfurl your day,
You’ll hear the soft singing,
Of the waters at play.
LONG PAUSE (OCEAN/WATER SOUNDS)...
A soft lapping of waves,
Keep kissing the sand at its shores.
It’s almost as if it craves,
Its water to be one with yours.
PAUSE…
Surrender to the rhythms,
The symphony of calming songs.
The island is your home now,
So sleep deeply until dawn.
PAUSE…
Breathe and relax,
Breathe and release.
LONG PAUSE…
Sway nice and slow,
Feel the hums of the night.
Breathe in the island glow,
And fall asleep to its songs tonight.
Sweet Dreams, Beautiful.
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Your higher self is always with you,
Guiding and supporting you on your journey.
You are a powerful creator,
And the secrets of your higher self are waiting to be unlocked.
PAUSE
Close your eyes, and take a deep breath in through your nose,
Filling your lungs with air.
Hold the breath for a few seconds,
And then release it slowly through your mouth,
Letting go of any tension or stress that you may be holding in your body.
PAUSE…
As you continue to breathe deeply,
Imagine that you are standing at the threshold of a great and ancient door.
This door is the gateway to your higher self,
To the part of you that knows your deepest truths
And holds the key to your greatest potential.
PAUSE…
See yourself reaching out to turn the handle of the door.
As you do,
Feel a rush of energy and excitement flowing through you,
As if you are about to embark on a great adventure.
PAUSE…
Slowly push the door open,
And step through into a space of pure light and love.
You are surrounded by a warm and gentle glow,
And you feel safe and protected.
PAUSE…
As you stand here,
Bathed in the light of your higher self,
Take a moment to reflect on what you most deeply desire.
PAUSE…
What are your dreams,
Your hopes,
Your aspirations?
What do you long to create in this world?
PAUSE…
As you hold these thoughts in your mind,
Feel them resonate with the light around you,
As if they are being amplified and magnified.
PAUSE…
Now, imagine that you are reaching up to touch the sky above you.
As your hand rises higher and higher,
It begins to glow with a brilliant light,
And you feel a surge of power and energy coursing through your body.
PAUSE…
With each breath you take, this light grows stronger and brighter,
Until it fills the entire space around you.
You are at the center of a radiant sphere of energy,
And you feel invincible, unstoppable.
PAUSE…
In this space of pure potential,
You are free to imagine,
To dream,
To create.
You are limitless, infinite, and eternal.
PAUSE…
Take a moment to bask in the glow of your higher self,
To feel the power and possibility that are available to you in every moment.
You are loved,
Supported,
And guided.
Namaste, Beautiful
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So close your eyes,
And relax your body,
All the way from your head,
To your toes.
PAUSE (10 SEC)...
And open yourself to the creativity unleashed with these words.
PAUSE (20 SEC)...
It is easy and fun for me to create
PAUSE (10 SEC)…
It is easy and fun for me to create
PAUSE (10 SEC)…
It is easy and fun for me to create
LONG PAUSE (3 MINS)…
It is easy and fun for me to create
Namaste, Beautiful
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Begin by finding a comfortable seated position,
With your back straight and your feet grounded on the floor.
PAUSE…
Take a deep breath in through your nose,
And as you exhale,
Release any heaviness you may be holding in your body.
PAUSE…
As you breathe deeply,
Focus your attention on the healing power of the universe.
Imagine this power flowing through your entire being, filling you with a sense of calm, peace, and well-being.
PAUSE…
Repeat to yourself the following affirmation:
"I am a channel for the healing power of the universe.
Every breath I take brings me closer to perfect health and well-being."
PAUSE…
Allow yourself to fully surrender to this healing energy,
Let go of any negative thoughts,
Emotions,
Or physical sensations that may be blocking your path to wellness.
PAUSE…
Trust that the universe is supporting you in your healing journey,
And that you are deserving of all the love and abundance it has to offer.
PAUSE…
Visualize yourself in perfect health and harmony,
Radiating with vitality and joy.
See yourself living your life to the fullest,
With the energy and enthusiasm to pursue your dreams and fulfill your purpose.
PAUSE…
Trust that the power of the universe is always available to you;
You are a powerful co-creator of your own reality.
PAUSE…
Take one final deep breath in,
And as you exhale,
Slowly open your eyes and return to the present moment,
Feeling renewed, refreshed, and ready to embrace all the possibilities of life.
PAUSE…
Namaste, Beautiful
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Find a quiet and comfortable space,
Close your eyes, and take a deep breath in,
Allowing your body to relax and your mind to become still.
As you breathe,
Begin to feel a sense of presence within you,
A wise and peaceful voice that has been waiting patiently for you to listen.
PAUSE…
Allow yourself to sink deeper into this presence,
Letting it guide you on your journey.
There is nothing for you to fear.
Simply let go and relax.
PAUSE…
Begin to notice the subtle rhythms of your body,
The beating of your heart,
The flow of your breath,
The sensations in your limbs.
Allow these sensations to lead you deeper within,
Past the layers of thought and distraction,
To the stillness that lies at the core of your being.
PAUSE…
In this stillness,
Begin to sense a deeper connection to the world around you,
A sense of unity with all things.
PAUSE…
You are a part of something greater than yourself,
A vast and infinite web of life that spans the cosmos.
PAUSE…
As you sink deeper within,
Feel the presence of your inner wisdom,
A source of guidance and insight that has been with you all along.
Allow yourself to receive this guidance,
Trusting that it comes from a place of deep love and compassion.
PAUSE…
With each breath,
Sink deeper and deeper into the center of your soul,
Until you feel yourself surrounded by a radiant light that emanates from within.
Allow yourself to bask in this light,
Feel it fill you with a sense of peace and purpose.
LONG PAUSE…
You are not alone,
You are a part of a great and beautiful tapestry of life.
You have the power to shape this tapestry,
To create a life that is aligned with your deepest values and aspirations.
LONG PAUSE…
Take a deep breath in,
And exhale slowly,
Feel the strength and clarity that comes from connecting with your inner wisdom.
Namaste, Beautiful
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So settle into a comfortable position and close your eyes.
Naturally bringing your attention inward.
Relax your face, releasing your jaw and dropping your tongue.
Lower your shoulders, and feel yourself drop into deeper comfort.
Notice the smoothe rhythm of your breath,
Expanding as you breathe in,
Contracting as you breathe out.
Expanding,
Contracting.
Just be here.
Breathing.
Being.
PAUSE…
There’s beauty to be found in every moment.
Every event.
Every situation.
Every relationship.
Even when those moments are painful.
Even when those moments are hard.
Even when those moments crumble you.
There is beauty there.
Take a moment to think about a challenging moment from the past.
A time when things were hard for you.
Perhaps a moment when you broke down in uncontrollable tears because of its weight.
Maybe an entire season that was really heavy.
And as you think about this moment,
Ask yourself these questions…
What good came out of this moment?
How did I grow because of it?
Is my life better today because of it?
PAUSE…
Let yourself swim with the answers to these questions,
Imagining yourself grabbing onto them,
Holding those answers close to you and feeling them warm your body.
And listen as your heart says thank you, releasing a giant wave of gratitude for that moment.
PAUSE…
Now, see if you can identify one challenging moment that’s more recent.
Perhaps it’s something that’s still here and unresolved.
Or maybe you’re fresh from the experience and still feeling raw.
As you think about that moment, ask yourself these questions...
What good can come out of this moment?
How can I grow because of it?
How will I be better because of it?
And take a few moments to swim in the answers to these questions.
Imagining yourself grabbing onto them,
Holding those answers close to you and feeling them warm your body.
And listen as your heart says thank you, releasing a giant wave of gratitude.
PAUSE…
Each of the painful moments and seasons are here for you.
Though it may not feel like it as you’re in the midst of them.
They guide you. Teach you. Shape you.
Breathe in deep gratitude for it all.
Namaste, Beautiful
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Allow your attention,
To turn inside,
Finding your breath,
And slowing you down.
PAUSE (5 SEC)...
Fill your lungs as you inhale,
And release the breath on the exhale,
All the way out.
PAUSE (10 SEC)...
There is nothing you need to do.
PAUSE (10 SEC)...
Just breathe.
PAUSE (10 SEC)...
In,
And out.
PAUSE (20 SEC)...
There is nothing I need to do.
PAUSE (10 SEC)…
There is nothing I need to do.
PAUSE (10 SEC)…
There is nothing I need to do.
LONG PAUSE (4 MINS)…
There is nothing I need to do.
PAUSE (30 SEC)...
Namaste, Beautiful
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Take a deep breath and allow your thoughts to settle.
Let your body unwind and feel a sense of relaxation.
Breathe in and out, letting go of any tension or anxiety.
PAUSE…
You are safe and protected.
You are a powerful being capable of manifesting your deepest desires and living a life of joy and fulfillment.
PAUSE…
Quietly recall any fears or doubts that you sense could be hindering your progress.
Acknowledge them without judgment, and then let them go.
PAUSE…
Trust that they will be taken care of, and that you are supported at every turn, in every moment.
PAUSE…
Turn your focus on your heart.
Imagine a place of stillness within you, where you can easily access peace, love, and joy.
Let that place fill you up and overflow into you.
PAUSE…
As you focus on this stillness, feel your fears and doubts melting away, replaced by a deep sense of trust and confidence in yourself and the universe.
You are exactly where you need to be.
PAUSE…
Stay with this feeling for as long as you like, allowing yourself to bask in the warmth and radiance of your inner self.
PAUSE…
You are a powerful, creative being, capable of manifesting your deepest desires.
Trust in yourself, trust in the universe, and know that you are always guided and supported on your journey.
PAUSE…
Namaste, Beautiful
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Our intuition is a powerful tool that can guide us towards the right path and help us make choices that align with our true selves.
But, it's not always easy to trust this inner guidance, especially when we're faced with uncertainty or doubt.
So today, let’s connect with your intuition and tap into its wisdom as we quiet the mind and release any fears or doubts that may be blocking your intuition.
PAUSE
Breathe deeply and feel the rhythm of your breath.
As you inhale, imagine drawing in the wisdom and energy of the universe.
As you exhale, release any doubts or fears that may be blocking your intuition.
PAUSE…
Now, turn your attention inward to the space in your heart.
Feel the warmth and glow of your inner guidance.
This is the compass that will always steer you in the right direction.
PAUSE…
Allow your intuition to speak to you in its own way right now.
It may come as a whisper or a nudge, a feeling or a sensation.
Trust that whatever form it takes, it is the right guidance for you.
LONG PAUSE…
As you connect with your intuition, feel a sense of peace and clarity pour over you.
You are aligned with your true self, and you are capable of making confident decisions.
PAUSE…
Take a moment to reflect on a decision that you need to make.
Allow your intuition to guide you towards the best course of action.
LONG PAUSE…
Trust that you have everything you need within you.
Your intuition will always be there for you.
Namaste, Beautiful
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So let go.
PAUSE…
Let go of the thoughts.
Let go of the emotions.
Let go of the worry.
And just come into this moment.
LONG PAUSE (2 MIN)…
This moment,
Is the doorway to your stillness.
This breath full of presence.
PAUSE…
Where all the pieces of the past and future,
Float away,
And reveal the depths of your stillness.
LONG PAUSE…
Be here,
Focused only on your breath,
And the gentle movements of your body.
PAUSE…
Let them pull you into you,
One with your stillness.
Where you are flooded with calm,
Free of thoughts,
And aligned with the divine.
LONG PAUSE…
Sleep wraps you tenderly in her blankets here.
Rest is inevitable.
She’s been waiting for you to let go,
And be here.
LONG PAUSE…
You are safe here,
Free from the constraints of the ego.
And tuned into the meaning of it all.
PAUSE…
So open yourself,
And release all that’s left,
And sink deep into the stillness.
LONG PAUSE…
Sweet Dreams, Beautiful.
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Close your eyes and take a deep breath, inhaling the energy of trust and exhaling any fear or doubt.
Feel your body relax as you surrender to the present moment.
PAUSE…
Trust is the foundation of miracles, it opens the door to the infinite potential within you.
When you trust, you let go of control and allow the Universe to work its magic.
It allows you to release the need to figure everything out and instead, to simply be guided towards your highest good.
PAUSE…
As you surrender to trust, you unlock the infinite potential within you.
Allow yourself to be guided towards your purpose and your highest good.
Allow yourself to tap into a higher vibration, a frequency that aligns you with the divine, and allows you to receive messages and signs from the Universe.
PAUSE…
Let go of any resistance and allow trust to guide you towards the path of your destiny.
Believe in yourself and the power of the Universe to support you in all that you do.
PAUSE…
Take one final deep breath and feel the miracle of trust flow through every cell of you.
Trust that you are exactly where you are meant to be and that everything is working out for your highest good.
PAUSE…
Namaste, Beautiful
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Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
So relax yourself into comfort,
Letting your breath flow naturally.
Breathing in the new air of the morning,
And breathing out any thoughts in your mind.
PAUSE…
Now be here,
And as you meditate to these words, allow yourself to be open to anything that may come up for you.
“Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.”
LONG PAUSE…
“Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.”
Namaste, Beautiful
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We often try to control everything around us, clinging to our desires and fears, and forgetting that there's a greater force at work.
This guided meditation is designed to help you let go of control and trust in the universe, to release your burdens and surrender to the natural flow of life.
Through the power of visualization, you will connect with the beauty and wonder of the universe, and learn to trust that everything is unfolding perfectly for you.
So, find a quiet space, take a deep breath, and allow yourself to fully embrace this experience.
Trust in the journey, and know that you are always supported, always guided, and always loved.
PAUSE
See if you can visualize yourself in a vast desert, surrounded by majestic sand dunes and a clear blue sky overhead.
PAUSE…
As you stand there, take a moment to notice any thoughts or emotions that may be coming up for you.
Maybe you're feeling anxious, uncertain, or overwhelmed.
Whatever it is, acknowledge it without judgment, and then release it into the universe.
PAUSE…
Now, imagine yourself holding onto a large balloon.
This balloon represents your need for control.
Take a moment to feel the weight of it, the burden that it has been causing you.
PAUSE…
When you're ready, take a deep breath and let go of the balloon, watching it float up into the sky.
As you release it, you feel a sense of lightness and freedom.
You no longer need to hold onto control, because the universe has a plan for you.
PAUSE…
Look out at the vast desert and notice the beauty in its simplicity.
Trust that the universe is guiding you to where you need to be, even if it's not where you thought you wanted to go.
PAUSE…
Now, imagine yourself walking through the desert, feeling the sand beneath your feet.
As you walk, notice the footprints you leave behind in the sand.
These footprints represent your journey, the path you have taken so far in life.
PAUSE…
Trust that the universe is guiding you every step of the way, even if you can't see it yet.
Trust that everything is happening for your highest good, even if it's not what you expected.
PAUSE…
When you're ready, find a spot in the desert to sit down and close your eyes.
Take a deep breath and allow yourself to fully surrender to the universe.
Trust that everything is unfolding perfectly for you, even if it's not what you thought you wanted.
Namaste, Beautiful
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Find a peaceful and comfortable place where you can sit or lie down.
Take a deep breath in, and as you exhale, release any stress or tension in your body.
Feel a sense of calm and relaxation washing over you, filling you with peace and tranquility.
PAUSE…
Repeat the following affirmations with confidence and conviction:
I trust in the abundance of the universe.
PAUSE…
I am worthy of abundance and success.
PAUSE…
The universe is overflowing with prosperity, and it flows to me effortlessly and naturally.
PAUSE…
I have unwavering faith in the power of the universe.
PAUSE…
Allow yourself to feel the energy of abundance and positivity flowing through your body, filling you with joy, gratitude, and hope. You are a powerful being, capable of attracting all the prosperity and success you desire.
LONG PAUSE…
As you continue to breathe, let go of any doubts, fears, or limitations.
PAUSE…
Take a deep breath in, and as you exhale, feel the power of the universe flowing through you.
PAUSE…
When you're ready, take another deep breath in, and as you exhale, feel the energy of abundance spreading throughout your body and into the world around you.
You are a magnet for abundance and success, and the universe is responding to your call.
PAUSE…
Namaste, Beautiful
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So take a second to get your body settled,
Relaxing into a position that’s comfortable for you.
And close your eyes.
Take a deep breath in and stretch your arms and your legs out wide, reaching as far as you can, opening up your fingers and your toes.
Hold that stretch for a few seconds,
And then exhale and relax your arms and legs, settling them into a comfortable position beside you.
Take a deep breath in,
Filling up your entire belly with refreshing air until it can’t expand anymore,
And then release your breath through your nose, as you lower your shoulders just a little bit more.
Bring your breathing to its normal rhythm,
Consciously slowing down,
Slowing down your body,
Slowing down your mind,
Slowing down the moment,
And let yourself relax.
PAUSE...
Let yourself be here right now.
Aware of the miracle of your body.
Aware of the miracle of your soul.
Aware of the miracle of you.
PAUSE…
This...is...you.
Shining.
Radiant.
Extraordinary.
You are brilliant.
Your laugher,
Your loving heart,
Your sense of humor,
Your beautiful body,
There is no one else like you.
And you glow…
Just the way you are.
Right now, in this moment.
Not when you’ve arrived at a place you want in the future.
But NOW.
Just as you are.
Radiant.
Extraordinary.
Every time you breathe in, your light gets just a little brighter.
More powerful.
More solid.
Because you know.
You know the strength of your light.
You know the power of your mind.
You know the beauty of your heart.
You know the depths of your soul.
You know…
You are extraordinary.
And this light reminds you of your greatness.
You are extraordinary.
Namaste, Beautiful.
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Come home to yourself,
As you bring your attention to your breath.
PAUSE (5 SEC)...
Let its soft waves clear you as you inhale,
And cleanse you as you exhale.
PAUSE (10 SEC)...
Clear,
And cleanse.
Breathing in,
Breathing out.
PAUSE (10 SEC)...
Let your body relax.
Let your mind slow down.
Let yourself…be.
PAUSE (10 SEC)...
Now bring your hand to your heart,
And feel the warmth from within,
As you breathe,
And listen.
PAUSE (20 SEC)...
I am a healing vessel of divine light.
PAUSE (10 SEC)…
I am a healing vessel of divine light.
PAUSE (10 SEC)…
I am a healing vessel of divine light.
LONG PAUSE (3 MINS)…
I am a healing vessel of divine light.
Namaste, Beautiful
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Aligning your mind, body, and soul is an essential step in the manifestation process.
When your energy is aligned, you are better able to tap into your intuition and trust in the universe to guide you towards your goals.
PAUSE
So center yourself and align your mind, body, and soul for manifestation.
Take a few deep breaths in and out, allowing your breath to calm your mind and relax your body.
As you breathe in, imagine inhaling positive energy and exhaling any negativity or doubt.
PAUSE…
Now, bring your attention to your body.
Feel the weight of your body on the ground or the chair, and become aware of any sensations you may be feeling.
Feel a sense of grounding and stability.
PAUSE…
Next, bring your attention to your mind.
Notice any thoughts that may be swirling around, and gently let them go.
Allow yourself to become fully present in this moment, without judgment or attachment to any particular outcome.
PAUSE…
Now connect with your soul,
As you reflect on your deepest desires and intentions.
LONG PAUSE…
You are worthy of all that you desire and that the universe is conspiring to support you in manifesting your dreams.
PAUSE…
"I am aligned with my mind, body, and soul.
I am ready to manifest my deepest desires.
I trust in the universe and in myself."
PAUSE…
Take a few more deep breaths, and let’s repeat again:
PAUSE…
"I am aligned with my mind, body, and soul.
I am ready to manifest my deepest desires.
I trust in the universe and in myself."
PAUSE…
Namaste, Beautiful
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Our physical senses are limited, but our spiritual senses are limitless, and by tuning into them, we can access a wealth of knowledge, insight, and guidance.
PAUSE
As you close your eyes and take a deep breath, allow yourself to release any tension, any thoughts, any worries that may be occupying your mind.
PAUSE…
You have the power to perceive and connect with the world beyond what your physical senses can detect.
PAUSE…
Let yourself feel the energy that surrounds you, the subtle vibrations of the universe.
Notice any sensations in your body, any tingling or warmth or coolness.
These are the signs that your spiritual senses are awakening.
PAUSE…
Now, expand your awareness beyond your physical body, beyond this moment in time and space.
PAUSE…
Connect with the infinite wisdom and love that permeate the universe.
Allow yourself to be open to receiving messages and insights from your higher self, your spirit guides, your angels.
PAUSE…
As you continue to breathe deeply and focus your attention on your spiritual senses, allow yourself to be filled with a sense of peace, of love, of connection.
You are never alone, that you are always surrounded by the love and guidance of the universe.
Namaste, Beautiful
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So breathe deeply,
Fully into your body,
And ask the universe to hold you,
To protect you and the ones you love,
As you surrender into her embrace.
PAUSE…
Let your attention settle into your breathing.
Aware of the cool air on your nose as you breathe in,
And the warm air on your nose as you breathe out.
In and out,
Over and over again.
Slowing down a little bit more with every breath.
PAUSE…
Become aware of what’s around you.
Listen to the soft noises of the night.
See the objects and people in your space.
Feel the blankets touching your body.
PAUSE…
Bring yourself here,
Into this moment.
Breathing in calm,
Breathing out the fear.
LONG PAUSE…
You are safe here.
Those around you are safe.
And everything is okay.
PAUSE…
So breathe,
And let your body melt deeper into your bed.
PAUSE…
Relax your feet.
Feel your legs get heavy.
Open your hips.
Soften your belly.
PAUSE…
Expand your chest.
Relax your back.
Release your arms.
PAUSE…
Lower your shoulders.
Release your jaw.
Soften your face.
LONG PAUSE…
Feel a soft, warm energy gently touching the top of your head.
Imagine this energy releasing the thoughts,
The visions,
The worries,
The fears,
With every breath out.
LONG PAUSE…
Breathe and release.
Breathe and rest.
PAUSE…
Breathe and release,
Breathe and rest.
LONG PAUSE…
The arms of the night hold you close,
And you fall into her embrace with trust.
Let her carry you safely into the depths of peaceful sleep,
Let her clear you,
And restore you.
PAUSE…
Everything is okay.
Sweet Dreams, Beautiful.
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In a world that can often feel overwhelming and chaotic, it can be easy to lose sight of the deeper, more profound aspects of life that nourish our souls and guide us on our path.
So it’s important to take time to connect with the infinite energy of the universe, tapping into the boundless power and wisdom that flows through all things.
PAUSE
So imagine that you are standing at the edge of the universe, gazing out into the endless expanse of stars and galaxies.
You are a part of this vast cosmos, connected to it in ways that go beyond your physical senses and understanding.
PAUSE…
As you focus your attention on the universe, allow yourself to feel the presence of its infinite energy.
This energy flows through all things, connecting every atom and every molecule in a web of light and vibration.
PAUSE…
Visualize this energy, shining with a radiance that is both dazzling and comforting.
It fills every corner of the universe, and as you focus on it, you can feel it flowing into you through every pore of your being.
PAUSE…
As this energy enters your body, allow it to clear away any blocks or obstacles that may be preventing you from fully connecting with the universe.
Let it fill you with a sense of deep peace and harmony, and allow it to heal any areas of your body or mind that may be in need of attention.
PAUSE…
Allow the energy of the universe to expand within you, filling every part of your being with its power and light.
Feel it radiating out from you, connecting you with all other beings who are also tapping into this infinite source of energy and consciousness.
PAUSE…
You are a co-creator of the universe, and your thoughts, intentions, and actions have a profound impact on the world around you.
So take a moment to set your intentions for how you wish to use this energy to bring healing, transformation, and growth into your life and the lives of those around you.
Namaste, Beautiful
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💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumAs long as the light is shining, The darkness is kept at bay. As long as the bulb is burning,Negativity will float away. The lighthouse stands so tall,A sturdy, steady form. Every brick created, To withstand the harshest storm. It’s built here to protect,To guide you and to shine. When you’re lost or broken,Its light will be your sign.JOURNAL PROMPTS:What do you need to maintain and improve your lighthouse? 💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premiumLet your mind ease into gratitude,By searching for the good. Find them.And watch them multiply.As you become overwhelmed with gratitude. JOURNAL PROMPTS:What are you grateful for right now? 💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds4. Meditation for Women - https://womensmeditationnetwork.com/podcast5. Ambient Sounds - https://womensmeditationnetwork.com/ambient6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations7. Water & Nature Sounds - https://womensmeditationnetwork.com/water8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146Learn more about your ad choices. Visit megaphone.fm/adchoices
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Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life.
JOURNAL PROMPTS:
Did anything interesting come up for you during this meditation? Write it all down without editing.
How did it feel to sit in gratitude?
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Good morning, beautiful.
Our theme today is self-love.
So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.
JOURNAL PROMPTS:
How do you feel after this meditation?
How did it feel to be drenched in love?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
Return to gratitude,
And watch everything shift.
Feel your energy move from scarcity to abundance.
Feel your attitude move from stressed to calm.
Feel your life move from scattered to deeply connected.
Return to gratitude,
And return to yourself.
JOURNAL PROMPTS:
What are you grateful for today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Dive deep into gratitude this morning,
And let it flood your heart.
Let it fuel your day,
And lighten your spirit.
JOURNAL PROMPTS:
What are you grateful for?
What came up for you during this practice?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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It begins with a single raindrop,
A recognition of something good.
Your conscious mind zooms in,
And observes the watery prism.
Its curves,
Its texture,
And the sparks of magic glistening inside.
The rush of gratitude,
Spreads down your body.
You feel lighter.
More clear.
And vibrant with life.
Another raindrop appears,
A recognition of another good.
Your attention shifts to it.
Again, observing its shape,
And its sparks of joy inside.
Another wave of gratitude pours over you,
Even larger than before.
Because gratitude grows exponentially,
It compounds easily,
And that raindrop quickly turns into a rainstorm of gratitude,
Washing over you waves at a time.
Leaving you joyfully saturated,
And overflowing with gratitude.
JOURNAL PROMPTS:
Write down all the good things that the raindrops represented for you.
Is there anyone you need to express your gratitude to?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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To be fully expressed means that you give yourself permission to be yourself.
Fully.
Unapologetically.
So be here now,
Imagining yourself blossoming like the wildflowers,
Ready and open,
Calm and connected.
JOURNAL PROMPTS:
What does it mean to you to be fully expressed?
In what areas of your life could you be more self-expressed?
Who do you admire for their ability to completely be themselves?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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As you breathe in and out, let go of fear, let go of resistance.
Detach from chaos, And come deep into yourself. Connecting with what you truly want
Love, security, support, abundance.
You are worthy of what you want, of living your true calling, of realizing your hopes and dreams.
But inevitably, Along your journey, Fear creeps in.
He promises safety, And to diverts us to a gray path of smallness, Solitude, And lack.
Breathe in deeply, As your feet follow this path. And inhale courage as you grab fear’s arm, And free it from yours.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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To be financially free, Can mean different things to different people.
Common in thought, however, Is the basic desire to not have to worry about money. To know our bills are paid, Without us having to work for it. To be able to do what we want, When we want and have the financial means to do so.
The freedom here lies not in the money itself, But the belief that we are safe, Taken care of, And free to do as we please.
So let’s consider for a moment, The thought that… You already are safe, You already are taken care of, And you already are free to do as you please.
With or without money. You are already free.
How does this feel to you? Does resistance arise? Logic? A space for possibility?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Close your eyes tonight,
And enter the sacred world of sleep,
The magical place of dreams.
Where you’re replenished with love,
And your subconscious plays,
It’s so much more than it seems.
JOURNAL PROMPTS:
Before Bed
What would you like to dream about tonight?
What do you imagine your sacred world of sleep looks like?
In the Morning
How do you feel this morning?
What are your intentions for the day?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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It is important for us to heal the wounds from our past and soften the scars in our memory, So that we can make space for new beginnings and experiences.
Today, as you inhale, fill yourself up with kind energy. And as you exhale, let all self-criticism go.
Be patient with yourself and give yourself the space to observe your feelings.
You may observe chaos, fear, shame, or regret.
Breathe… And see if you can gently let them go for today.
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We need to express ourselves.
It's vital for each of us to be able to live our lives authentically, unconstrained by what others expect of us, what they think of us, or out of fear of judgment.
So let’s begin today by focusing on our breath Breathing in for 4 counts, and breathing out for 4 counts. Breathe in, two, three, four. And breathe out, two, three, four.
Breathe in again, two, three, four And breathe out again, two, three, four.
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Let's begin with a deep inhale, bringing energy into every cell, followed by a slow exhale.
Inhale again, and with this exhalation, deeply relax all the muscles in your body.
Settle into a comfortable position, with energy, and softness.
Let any tension go, And allow refreshing energy to flow freely through you.
Release all thoughts from your mind, any rigidity from your body. And be here within this safe, relaxed space. Resting, Present.
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Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.
This practice not only helps you shine brighter, but also brings more light to the world.
JOURNAL PROMPTS:
What came up for you during this meditation?
How can you spread more light today?
How can you reflect the light of others?
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At the molecular level, practicing gratitude reduces stress hormones and instead increases the flow of joy and happiness.
So let us start today with a tiny dosage of gratitude.
Bring to your mind someone or something you are grateful for right now.
It can be something seemingly mundane, Like the food you ate, The water you drank, The smile someone gave you.
Or it can be something more obvious, Like an important event, A big accomplishment, Or receiving something you’ve been hoping for.
Just bring an image to your mind that embodies the feeling of gratitude.
And, mentally affirm with me,
I am grateful.
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Make any necessary adjustments to your body, before settling into a posture.
Place your palms facing upwards for receiving or downwards for grounding today.
Now follow the movement of your breath, As it goes in waves, In and out of your body.
If you notice any self-judgment, bring forth forgiveness, strength, understanding.
Hold yourself gently here, And be in the stillness of this moment.
Offer yourself compassion, Offer yourself kindness.
Release and let go of any regrets, Shame, Resentment, Or negativity. Just flushing them out of your body one by one with every exhale.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Invite yourself to settle into an easy posture. Open body. Open mind.
And take 3 deep breaths, all the way into our belly, and out. Breathe in, breathe out.
Breathe in, and breathe out.
One more time, a deep breath in, and then release everything heavy on your outbreath. And then relax into a nice, easy rhythm of breathing.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Fall into your bed,
And melt into your sheets.
Let yourself move around a bit,
Until you find that sweet spot of comfort.
Breathe…
And let your exhale pull you in deeper,
Releasing and unraveling you with every breath out.
I am enough.
I am worthy.
I am whole…
JOURNAL PROMPTS:
Before Bed What I am affirmations do you most want to hear right now?
In the Morning Write down 10 I Am affirmations that you are feeling strongly this morning.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breathe now, And invite yourself to begin your practice today. Soften your forehead, Relax your face, Lower your shoulders, And soften your belly. Breathe… And be. When we are in harmony, With ourselves, With others, And with the world around us, We are in sync, Respectfully co-existing, Consciously dancing peacefully with all the moving parts. So take a moment to recognize, The harmony within you.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
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Begin by finding a comfortable position. And slowly let your breath settle you in. Close your eyes now and tune into the rhythm of your breath. As you breathe in and breathe out, bring your soft focus to your heart center. With each inbreath, feel your chest rise up, and with each outbreath, feel it fall. Become aware of this movement. A series of up and down.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Thanks to our Sponsors! Ka’Chava - All-in-one superblend! (Chai & Matcha are my fav!) Get 10% off your first order at Kachava.com/MM 💗💗💗 Breathe in the space around you,
and as you settle into it, softly close your eyes.
Welcome to this new morning,
A chance to start anew, A chance to open the portals of possibility.
So become aware of your body and its stillness in relation to everything around you.
The feeling of the air touching your face, The sounds that appear when you listen, The synchronized movements of your body. And simply be here.
Today is a day to be mindful of yourself. To reconnect with the breathing consciousness that you are.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates beyond your thoughts,
Beyond your accomplishments,
Beyond your stories.
Clear your mind,
And be one with her.
JOURNAL PROMPTS:
Were you able to experience moments when your mind was clear? How did that feel?
What came up for you during this meditation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Begin by taking a few deep, slow breaths.
Then close your eyes, Allow your awareness to center in on your breathing.
Honor the breath of life, going in and out.
In and out.
We are connected. To each other. To Mother Earth. To the Universe.
So allow yourself to settle, And connect deeply to the support beneath you.
See if you can imagine, A warm energy connecting you to the Earth below you.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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What do I need right now? This has become one of my favorite questions to ask myself, When I’m feeling overwhelmed, Stressed, Angry, Or sad.
It slows me down, And shifts me softly out of the emotion, And into the arms of gentle self-love.
Being mindful of our needs, Is the first step in consciously creating lives we love.
So let’s take a moment to simply sit with this question for a bit. What do I need right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Lao Tzu said, “Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character, it becomes your destiny.”
It begins here, in this time you are dedicating to yourself. Breathing in and out Filling your cup with calm and clear energy for the rest of the day.
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Explosions of colors,
Crashing of lights,
The night can be the most blissful place.
Snuggled in comfort,
And tucked in safe,
Let yourself surrender to her embrace.
JOURNAL PROMPTS:
Before Bed What makes you feel blissful? Joyful?
In the Morning How can you spread more joy to others today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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As the new day begins, Come inside, And ground yourself within your body.
There might be a tendency to run away with the mind, to think about what already happened and worry about what is to come.
Instead, come deep into your body, Instead of lingering in your thoughts.
Find your breath, and be aware of its movement within you.
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Good morning, beautiful.
Our theme today is yes.
Louise Hay said, “as I say yes to life, life says yes to me.”
Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.
JOURNAL PROMPTS:
What came up for you during this meditation? What does the quote mean for you?
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Our inner monologue feeds our self-worth.
That little voice inside your head, Whose words can soothe like honey, Or sting like a bee. This voice can lift you up, And allow you to soar beyond your wildest dreams. Or they can drag you down, And keep you small and scared.
So be mindful of your thoughts today. Allowing yourself to simply observe the voice that you hear.
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Mindfulness provides us, with an extra moment, to suspend our judgements and reactions, so that we stay true to our authentic self-expression.
So let us be mindful of the space around us today, and how our body interacts with it. Close your eyes, and soften your breath.
Let it be slow and deep.
Fill your lungs, your body with vital energy with each breath.
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It all begins in the mind,
The reality that you see.
Everything that is possible,
Everything that can be.
So guarding your thoughts,
And choosing which ones to let in.
Becomes a daily practice,
They affect you from within.
JOURNAL PROMPTS:
What did you notice about your thoughts during this meditation?
What thoughts would be helpful and supportive and abundant today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Friendship is loyalty,
Trust,
Communication,
Kindness,
And unending support.
Who you are,
Makes a big difference in others’ lives.
So breathe…
And come inside.
I am a good friend.
JOURNAL PROMPTS:
What makes you a good friend?
Who has taught you how to be a good friend?
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When friendships fade away or end abruptly,
It can really hurt.
Oftentimes, we’re left with wounds from the ending,
That can stay with us for a long time.
So today we’ll be creating space for closure for these friendships,
So we can let them go,
Forgive,
And move on.
JOURNAL PROMPTS:
What came up for you during this meditation?
Write a letter, if you feel called, to your friend(s).
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Eleanor Roosevelt said, “Many people will walk in and out of your life, but only true friends will leave footprints in your heart.”
JOURNAL PROMPTS:
Who has left footprints in your heart?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Breathe it all out, sweet one,
And let the emotions flow.
You’ve been holding so much inside,
Now exhale, and let go.
The details you’ve weaved,
The actions you’ve taken,
They’ve all been building up,
And now, have been shaken.
The moment has come,
For you to release,
To honor it all,
Then settle into peace.
So breathe in deeply,
And embrace all that’s here,
Then exhale completely,
And let it all clear.
JOURNAL PROMPTS:
Before Bed
What can you exhale about now?
Write yourself a love letter about getting through this season.
In the Morning What lessons did you learn from that which you’ve been holding?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive. We can often hold ourselves back from what we want because of a subconscious belief that we need permission.
So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.
JOURNAL PROMPTS:
What do you need permission for? How does it feel to open the doors easily to your desires?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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They say that friends enter your life for a reason, a season or a lifetime.
And that each is special.
So today we honor all the seasons of our friendships,
Respecting them all,
No matter how long they lasted,
Or how they ended or evolved.
No matter what they look like now,
Compared to what we wish they were.
JOURNAL PROMPTS:
How do you feel after honoring all the seasons of your friendships?
Is there any pain from past friendships and seasons you’re holding onto? How can you let it go?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 I’m so excited to share today’s bonus meditation with you. It’s a Morning Meditation for Receiving, and it was created by my friend JJ Flizanes. JJ is an Empowerment Strategist and the host of several podcasts including the popular Spirit, Purpose & Energy. She works with conscious, spiritual truth seekers who want to remove emotional blocks to success. If you love her meditation as much as I do, then head over to http://jjflizanes.com/podcasts to subscribe to her podcasts. Just click on the link in the show notes now.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Slow yourself down,
And breathe.
Let your body relax.
Let your mind clear.
And let yourself just be here.
Open,
Calm,
And present.
Let’s sit in deep gratitude for our friends today,
And illuminate the impact each of them have upon us.
JOURNAL PROMPTS:
Why are you grateful for your friends?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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They say that a friend is someone who understands your past, believes in your future, and accepts you just the way you are.
Friends are your chosen family.
The people who get you in a way others don’t.
The people who stand by you.
The people who cheer for you.
So gather them around you,
Your beautiful friends,
Be it one or many,
And embrace your beautiful family.
JOURNAL PROMPTS:
Write a list of all your friends and one thing you appreciate about each of them.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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If you just look a little closer,
If you just breathe a little deeper,
You’ll see it under the surface.
If you just pause a little longer,
Open your mind a little wider,
You’ll know there is a purpose.
So breathe in deep,
And dive right in,
Under the water you’ll see.
What once was invisible,
Or looked real small,
Down here is alive and free.
JOURNAL PROMPTS:
What is under the surface of a situation you’re facing right now?
What did this meditation bring up for you?
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If you just step back a bit.
If you unclench your fingers,
From how it’s supposed to be.
You’ll see a spark.
A glimmer of light,
In the cracks of your perfect.
The Universe is magical,
And is guiding you with her signs.
So touch your center,
And trust.
Unravel your perfect plans,
And open yourself to the divine.
I surrender to the magical mysteries of the Universe and her divine guidance.
JOURNAL PROMPTS:
How have you experienced the magic of the Universe?
What are you being guided towards right now?
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“When the sacred masculine is combined with the sacred feminine inside each of us, we create the ‘sacred marriage’ of compassion and passion in ourselves.” Matthew Fox.
Within each of us,
There is a beautiful mixture of feminine and masculine energy.
And when we honor them all,
When we refuse to cast pieces of them into the shadows,
They dance together in a magical ballet,
That is unique to us,
And makes us shine.
JOURNAL PROMPTS:
What came up for you as you experienced this vision?
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Good morning, beautiful,
This week, our theme is the divine feminine.
The divine feminine lives within us all - every human being and every sentient being. We as humans are each a wonderful combination of femine and masculine energy.
So today, we’re honoring the divine feminine in others. Other men, women, children, animals, plants and more.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you - and others.
JOURNAL PROMPTS:
How can you honor the divine feminine on others today?
How can you honor the divine feminine in you today?
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The divine is in you. She’s all around you. She is you. So tonight’s meditation will help you dissolve the layers of ego and humanness you’re layered with at the end of the day, so you can deeply connect with the divine.
JOURNAL PROMPTS:
Before Bed What details of the day could you peacefully detach from?
In the Morning I forgive my ego and humanness for________________.
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Good morning, beautiful,
This week, our theme is the divine feminine.
Today, we dance with the Mother Goddess, the spiritual embodiment of feminine energy, who we can lean on when we need guidance and support and nourishment. And who can instantly remind us of who we are.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.
JOURNAL PROMPTS:
Write down anything you experienced during your dance with your Mother Goddess.
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Good morning, beautiful.
This week, our theme is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.
JOURNAL PROMPTS:
Describe a time when you felt aligned.
What would alignment look like for you today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, beautiful,
This week, our theme is the divine feminine.
Our feminine cycles are deeply connected to nature. And, they are absolutely magical and powerful. Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world.
Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.
JOURNAL PROMPTS:
Write down what you love best about the life cycle you’re in right now.
What would your life look like if you unabashedly celebrated all of your feminine cycles?
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Good morning, beautiful,
This week, our theme is the divine feminine.
The divine feminine is the soulful, spiritual energy that is a part of each of us. It embraces and celebrates our intuition, our compassion, our cycles, and all those beautiful feminine qualities that perhaps we’ve been told are weak or less than, but are actually powerful, beautiful and so special.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.
JOURNAL PROMPTS:
What came up for you during today’s meditation?
What words would you use to describe your divine feminine self?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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So much noise,
Surrounds us every day.
An avalanche of thoughts, messages and ideas.
But when you focus,
When you put your energy in one direction,
Creativity expands.
Possibilities arise.
Things happen.
JOURNAL PROMPTS:
What would you like to focus on today?
Did any interesting insights come up for you during this meditation?
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Money is abundant.
And you are worthy of receiving as much as you want of it in your life.
Yet sometimes, it is easy to get caught up in the belief that there is not enough.
Maybe because you were raised with that belief.
Or perhaps you’re experiencing financial hardships in this moment that feed the story that money is scarce.
Or maybe because you have never seen money flow to you easily and believe you have to work hard for it.
Whatever it is, the intention of today’s meditation is to fill your ears and your soul with a series of positive affirmations that will help you attract more money into your life. Listen everyday to begin expanding your mind to the infinite possibilities of financial abundance.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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You are worthy of everything you could possibly want in your life.
Every goal you imagine.
Every person you want to be around you in your life.
Every dollar in your bank account.
Every experience you crave.
And you can do all the mindset work, meditating, journaling and visioning you want...
But the floodgates of abundance will only break open the moment you are ready to RECEIVE.
The moment you allow yourself to be given what it is you desire.
The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness.
So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundantly.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Money blocks are beliefs, a mindset or feelings that get in the way of us achieving our financial goals. We all have them. And there are always more money blocks to reveal and release.
JOURNAL PROMPTS:
What are your money blocks?
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You’ve felt the strain,
And you’ve wanted to hide.
Fear flooded you with visions of not enough,
And the anxiety arose.
This is when your money mindset is revealed.
Your beliefs and approach to your finances that will determine what you will create next.
Will you contract and let fear create your reality?
Or will you expand, and choose to believe money stories that are abundant,
Prosperous,
And nourishing?
Tonight as you drift off to sleep,
Let yourself be gently guided to the place where your money mindset lives,
So you can infuse it with love and tenderness,
And invite it to align with true prosperity.
JOURNAL PROMPTS:
Before Bed
What beliefs do you have about money?
What money stories do you have that are empowering / disempowering?
In the Morning In your wildest dreams, write down every one of your financial desires. Begin each item on this list with, Thank you for _____________________. (as if you have already received it)
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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It can be so easy to focus on the lack of money.
Feeling like we don’t have enough,
Or worrying about how it’s flowing in our lives.
But it’s so important to focus on appreciating our money,
Honoring what we do have,
And feeling intense gratitude for what it does for us right now.
JOURNAL PROMPTS:
What does money provide for you?
How can you honor your money today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.
JOURNAL PROMPTS:
Who are some of your biggest supporters?
Write a letter of gratitude to one person who has lifted you up.
How would it feel to be surrounded by people who support you, love you and believe in you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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The stories we have about money were often planted within us in childhood. As we grow, these stories can influence our beliefs and how we interact with money.
So we’re going to take some time today to simply reflect on our money stories. With an open heart and free of judgment.
JOURNAL PROMPTS:
What are your money stories?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Your money mindset is your core beliefs about money and your attitude towards it. It influences how you save, spend, manage debt and how you make money.
Becoming aware of our money mindset can be incredibly powerful in releasing anything that is blocking us from a healthy relationship with money, and allowing money to flow freely to and from us, as the amazing energy exchange that it is.
JOURNAL PROMPTS:
What stories were you told about money?
What stores do you still hold onto about money?
How can you interact with money differently today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Be here,
Deep into this moment.
Aware of the gentle sounds around you.
Aware of the quiet within you.
One with you.
See if you can imagine yourself stepping into a cool, gentle stream.
The water is fresh,
And the sun warms your face.
JOURNAL PROMPTS:
How do you feel after this meditation?
What did you need to cleanse and clear?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
Because true perfection is flawed,
And by definition…imperfect.
So here’s to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
And who is perfectly imperfect.
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you let go of striving for perfection?
What “imperfections” have you judged yourself for? How can you accept and even embrace them?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Sometimes when I’m frozen,
But my thoughts are bursting inside.
So much energy is spent,
Trying to calm their wild ride.
I beat myself up for not doing,
The tasks that need to get done.
But all my time is spent,
Holding back the desire to run.
One minute I’m angry,
The next I’m in tears.
The tough love voice yells loud,
Its truth rings loud in my ears.
I crumble into bed,
Exhausted from the fight.
Feeling a little crazy,
Knowing I’m not quite right.
It’s here at the lowest,
When the whisper softly sings.
It’ll all be okay, sweet one,
We all struggle with these things.
Breathe into yourself, she says,
And remember who you are.
These toxic mental demons,
Will drag you way out far.
But see if you can find,
The space between your breaths.
See if you can feel,
Where stillness comes to rest.
JOURNAL PROMPTS:
Before Bed
Write a list of everything that’s going on in your head. Sometimes it helps to just get it out and see it.
Who would you feel safe sharing this with?
In the Morning
What is going well for you right now?
How can you show yourself some space and kindness today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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The intention of today’s meditation is to invite healing into your body, mind and soul.
JOURNAL PROMPTS:
What came up for you during this meditation?
What did you identify that needed healing?
Describe how it felt to have the soft blue light healing you.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Rest deeply now,
As these affirmations wash over you tonight,
Relaxing you,
And welcoming you into deep sleep.
JOURNAL PROMPTS:
Before Bed What is one thing you can do to support your mental health?
In the Morning What can you do today to bring more sunshine into your life?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Good morning, beautiful,
This week, our theme is refresh.
When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.”
It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly.
JOURNAL PROMPTS:
Describe what “spaciousness” felt like for you during the meditation.
Did anything interesting or insightful come up for you?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Hello and welcome…I’m Katie and I’m so grateful you’re here. These episodes are here free for you, thanks to our sponsors. If you prefer to have an ad-free meditation experience, I invite you to become a PREMIUM member by clicking the link in the show notes or going to WomensMeditationNetwork.com/premium.
Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
Anything you want to do,
Anything you can possibly dream up,
Is yours to step into, my dear.
So don’t let that voice,
Determine your fate,
You are the one in charge here.
Yes you can.
Yes you can.
JOURNAL PROMPTS:
Write down all those desires and goals inside of you.
What has the voice been saying to you?
Write a letter to that voice, letting her know that you can.
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what do I need right now?”
JOURNAL PROMPTS:
What do I need the most right now?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates beyond your thoughts,
Beyond your accomplishments,
Beyond your stories.
Clear your mind,
And be one with her.
JOURNAL PROMPTS:
Were you able to experience moments when your mind was clear? How did that feel?
What came up for you during this meditation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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You know what to do,
In those moments of doubt.
You know what to say,
Whether to whisper or shout.
You know who you are,
At the core of your soul.
So trust yourself now,
And remember you’re whole.
JOURNAL PROMPTS:
How can you trust yourself today?
What do you know to be true about something you’re dealing with recently?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition. What happened?
What came up as you meditated on this affirmation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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The more you listen,
The louder it gets.
The more you trust,
The clearer you see.
The more you follow,
The greater your confidence.
The stronger she gets,
The more you you become.
Walking through this life supported,
Connected,
And free.
JOURNAL PROMPTS:
How has your intuition improved over the years?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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The more often we get quiet,
The more often we sit in stillness,
The louder our intuition becomes,
And the more in tune we are to it regularly.
So this will be a practice of being with yourself,
Stepping outside of the movement of the day,
And sitting in the quiet within.
JOURNAL PROMPTS:
What came up for you during this meditation?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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It’s deep into the night right now,
The day has long gone to bed.
So close your eyes,
And let your body settle,
And release everything from your mind.
It’s your turn to surrender to the night.
JOURNAL PROMPTS:
Before Bed
Write down anything that is still lingering in your mind.
What was so great about the day today?
In the Morning If you could live your optimal day today, what would that look like?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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When she speaks,
You have a choice.
To ignore her words and continue with your own plans,
Or get quiet,
Listen,
Trust,
And follow her guidance.
JOURNAL PROMPTS:
There’s a difference between trusting your intuition and following your intuition. Following means you are taking action on the guidance your intuition is giving you. How have you followed your intuition lately? What was the result?
Has your intuition been whispering to you lately? What is she saying? How can you follow her?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Everything you want is on the other side of fear.” Jack Canfield
We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.
So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.
JOURNAL PROMPTS:
What fear did you identify?
Why is this fear arising?
What can you do to move through it?
What is it you want on the other side of this fear?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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She’s speaking to you all the time.
You feel her in your gut,
Your sense her on your skin,
You hear her in the silence.
Oftentimes her words are scary,
And oppose popular opinion,
And even the choices of our mind.
But she is never wrong.
And the more we listen,
The more we trust her,
The more she will prove to you her wisdom.
JOURNAL PROMPTS:
Describe a time when you trusted your intuition…what happened? How did you feel?
How can you practice trusting your intuition today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Kate Spencer said, “Intuition is your soul whispering the truth to your heart and hoping that you hear.”
This morning, we’re going to spend some time deep within the space where our intuition resides.
Deep within the tissues and fibers and stillness of your being.
JOURNAL PROMPTS:
What did you discover within this meditation?
What was your intuition saying to you?
How has your intuition guided you recently?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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One by one,
They fall from the sky,
Releasing themselves from the clouds.
One by one,
They sing as they descend,
Joyful and one with their purpose.
One by one,
They gently rest upon the Earth,
And melt into her embrace.
JOURNAL PROMPTS:
What can you learn from the raindrops?
How can you be more you today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! 9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
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Feel the slow waves of your breathing,
Going in,
And out.
In,
And out.
Relax,
And notice your mind clear.
Feel your body melt.
And be here,
One with yourself,
And this moment.
I make decisions that are aligned with my values.
JOURNAL PROMPTS:
What decisions are ahead of you?
What does it feel like when you make decisions that are not aligned with your values?
What areas of your life can you make decisions that are more in line with your values?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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This is where the rubber meets the road.
This is where the water meets the sand.
Action.
Action begins with the decision to act.
So this is a practice to challenge yourself to decide to take action today.
On something mundane.
On something important.
Something you’ve been pondering for awhile.
Or something you’ve just thought of.
Just decide to take action.
JOURNAL PROMPTS:
What are you going to take action on today?
What came up for you?
What else are you inspired to take action on?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Everyday, you have a choice:
Be love,
Or be fear.
Respond with love,
Or respond with hate (which is really fear).
Love others,
Or fear others.
Today, we are practicing deciding to love.
Deciding to be love.
Deciding to act with love.
Deciding to show love.
This consciously made decision can have a ripple effect on your entire day,
And on so many others too.
JOURNAL PROMPTS:
What came up for you?
What does your day look like when you decide to love?
What do your relationships look like when you decide to love?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep.
JOURNAL PROMPTS:
Before Bed What are you grateful for tonight?
In the Morning
Write down any dreams or images you may remember from last night.
How can you be more calm today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
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When our minds are spinning,
And the responsibilities are piling up.
When we have plans we want to complete.
It is easy to be impatient.
But today, we’ll practice together,
Deciding to be patient.
JOURNAL PROMPTS:
What comes up for you as you decide to be patient today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Lewis Smedes said, “To forgive is to set a prisoner free and to discover that the prisoner was you.”
So today, let’s practice deciding to forgive.
Others,
And yourself.
JOURNAL PROMPTS:
Who or what did you decide to forgive today?
How does that feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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This meditation is a simple and focused practice.
To open up a space for you to decide to be happy today.
One decision.
One switch that is turned on.
JOURNAL PROMPTS:
What does it look like when you decide to be happy?
What did you experience during this meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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What would you create,
If you were given a blank canvas to paint?
What would you write,
If you were given a blank notebook?
What would you dream,
If you were given a safe space?
Anything you could possibly imagine.
Anything that tickled your mind,
Or whispered in your ear,
Or settled on your heart.
This space is yours,
For you to dream.
For you to create.
Without judgments,
Without boundaries,
Without rules.
Just you,
And the vast ocean of possibilities,
Whose waves have been lapping your shores.
JOURNAL PROMPTS:
Write down anything and everything that came up for you during your meditation? (there is no wrong answer) ;)
What lesson did you take away from this session?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Let the noise around you,
Quiet.
Let all the doing,
Disappear.
Let all the thoughts and emotions,
Dissolve.
And then be here.
Open,
And ready to listen.
Listen to your heart.
Listen to your soul.
Listen to the vibrations,
Running through the Universe.
Just listen.
I am here, I am listening.
JOURNAL PROMPTS:
What does this affirmation mean to you?
How does it feel to really listen to yourself?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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There may be questions brewing.
Answers you’re seeking.
So come here to this moment,
And listen for guidance.
JOURNAL PROMPTS:
What did you hear?
What guidance are you looking for?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Close your eyes,
And settle yourself into comfort.
Opening yourself up,
Ready for this day.
JOURNAL PROMPTS:
What was your experience during this meditation?
What did you hear in the sounds of mother nature?
How did it make you feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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You perch so calmly in the trees, Wise Owl,
completely silent and serene.
You look down upon your world with a confident wisdom,
and see the complex simplicity of the universe with your amber eyes.
Look over me as I enter the night, Ms. Owl,
and infuse me with your grace.
For tonight, I crave deep sleep for restoration,
And long to be reconnected to the oneness that is you, me, and all things.
JOURNAL PROMPTS:
Before Bed
What wisdom are you seeking tonight?
Think about a recent moment you had with an animal - cuddling with a pet, seeing animals in nature. How did it make you feel?
In the Morning
What are your intentions for the day ahead?
How can you make time to be still today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.
If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.
Your body is so wise. And observing her can give you access to information you need to live your best life.
So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.
JOURNAL PROMPTS:
How can you tune into your body today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Our inner voice is constantly speaking to us. Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives. Our intuition always guides us in the right direction, always lights the path for our next steps. It’s up to us to listen.
So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding.
JOURNAL PROMPTS:
How did it feel to listen to yourself?
What did you hear?
Write down anything interesting that came up for you during your meditation.
What can you do today to be a better listener to yourself?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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In prayer, we ask,
In meditation, we listen.
So open yourself to the wisdom,
Guidance,
And answers that float around you.
They are simply waiting for you to listen,
So you can receive them.
JOURNAL PROMPTS:
What did you hear? It’s okay if you feel like you’re guessing, or aren’t sure. Just write it all down.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope you enjoy tonight's special bonus sleep meditation, and that it prepares you for an amazing morning tomorrow. 💗 Close your eyes tonight,
And enter the sacred world of sleep,
The magical place of dreams.
Where you’re replenished with love,
And your subconscious plays,
It’s so much more than it seems.
JOURNAL PROMPTS:
Before Bed
What would you like to dream about tonight?
What do you imagine your sacred world of sleep looks like?
In the Morning
How do you feel this morning?
What are your intentions for the day?
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Oh, the meanings we give,
To so many things in our life,
We weave intricate stories all day.
We’re meaning-making machines,
Inviting in much strife,
Wasting our precious time away.
Just ponder for a moment,
That what happens to you,
Is just data for you to observe.
It doesn’t mean anything,
Until you create a new truth,
Perhaps it’s here to serve.
If you detach from the meaning,
You give to all things,
And instead take a moment to pause.
You might see an opening,
To see what it brings,
The chance to grow is the cause.
JOURNAL PROMPTS:
Write about a recent time when you made something mean something, and it didn’t serve you well.
Now think about that moment again - if you took a moment to pause…what information is there? What wisdom is there? What did you learn?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Breathe…
And be here.
I breathe in healing, I exhale suffering.
JOURNAL PROMPTS:
How do you feel after this meditation?
What still needs healing?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ~ Kahlil Gibran
We’ve all felt it.
That glorious awareness after a particularly painful experience,
When we realize that we are not only beyond it,
But we are better because of it.
Stronger,
Wiser,
More alive.
Walking through the fire,
Is what allows us to open up our true potential.
JOURNAL PROMPTS:
What potential is available for you on the other side of your suffering?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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I can still recall the moment when someone told me I would one day be grateful for my eating disorder.
I was in my 20’s and was in the beginning of recovery.
I didn’t believe them, because all I was focused on was healing.
But over 20 years later, I can look back and feel intense gratitude for that painful season of my life.
Because of the lessons it taught me,
And who it made me become.
Christine Cain said, “sometimes when you’re in a dark place you think you’ve been buried, but you’ve actually been planted.”
JOURNAL PROMPTS:
Why are you grateful for the suffering you’ve experienced?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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Relax into the healing sheets of your bed tonight, beautiful, as you invite in relief from your pain, and surrender to the sweet lullabies of sleep.
JOURNAL PROMPTS:
Before Bed
Where are you feeling pain tonight?
List 3 ways your body has shown you support, strength and resilience lately.
In the Morning
How does your body feel this morning?
How can you honor your body today?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
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There are great lessons here,
In these moments of pain.
Lessons about yourself.
About others,
About the divine.
So tune into these lessons today,
And know they could not have been learned without the pain.
JOURNAL PROMPTS:
What lessons have you learned from a recent painful experience?
How can that lesson change who you are or how you choose to show up from now on?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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“Suffering ceases to be suffering at the moment it finds a meaning.” Viktor Frankl
Our suffering has a purpose.
A meaning.
This is often so hard to see,
Because it’s easy to get lost in the pain and chaos of our suffering.
JOURNAL PROMPTS:
Choose a particular experience of suffering and describe what you believe to be its purpose.
What did it teach you? Who did you become? How did you grow?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
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It is human to want to avoid pain,
To side step suffering.
But our suffering has a purpose.
And, according to Buddhist teachings,
It’s inevitable.
So, the trick is to not avoid suffering,
But to accept that we will suffer,
And find freedom in that awareness.
So we can then move through life,
Delicately dancing with our suffering.
Learning the lessons,
Letting it evolve us,
And connect us to others.
JOURNAL PROMPTS:
Write about a time when you suffered and who you became because of it.
How can you surrender to suffering today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
They come in all forms,
The whispers of your heart.
Sometimes loud and bold.
They can show up as a thought,
Or riding the breezes of the wind,
Sometimes soft and controlled.
No matter how they arrive,
The whispers are here,
To speak the truth of your soul.
They guide you to the answers,
You didn’t know you needed,
To remind you that you are whole.
JOURNAL PROMPTS:
What whispers have you been hearing lately?
Write about a time you listened to a whisper and how it turned out?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Harold Kushner said, “Do things for people, not because of who they are or what they do in return, but because of who you are.”
You have benefited from others' generosity.
And others have benefited from yours.
You are a generous person.
And your giving makes a difference.
I am generous with my time, money and talents.
JOURNAL PROMPTS:
How can you be generous today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
We can all get caught up in running our lives,
That we don’t often make the effort to give.
Perhaps we feel like we don’t have enough time,
Enough money,
Or anything to share.
But everyone has something to give.
And your generosity is needed by others.
JOURNAL PROMPTS:
What do you have to give?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
“Only by giving are you able to receive more than you already have.” Jim Rohn.
Generosity lives in your actions.
The loving energy of giving,
Shines through your eyes and your hands.
JOURNAL PROMPTS:
What does generosity in action look like for you today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax into your bed, beautiful.
You deserve its tenderness.
Because no matter what happened today,
Or how you feel,
It’s time to be kind to yourself,
And wrap yourself in the blankets of deep self-love.
JOURNAL PROMPTS:
Before Bed
How have you been unkind to yourself today?
Write down any kind words you’d like to tell yourself right now.
In the Morning What are 3 ways you can show yourself kindness today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Sometimes we can tell ourselves,
That we will be more generous when…
When you have more money,
More time,
More talents.
But you already have everything you need,
To be generous.
To give abundantly.
JOURNAL PROMPTS:
How can you give abundantly today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
I can still recall the times,
When my parents would fly me home,
When I had no money to return.
I still remember the times,
A coach would spend extra time with me,
Because he could see my hunger.
We’ve all been the recipients of generosity from others,
In dollars,
In time,
In so many ways.
Let let’s remember those today,
In this special space,
And flood ourselves with gratitude.
JOURNAL PROMPTS:
Who has shown you generosity? How?
How did that make you feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
There are natural cycles to life;
Breathe in…breathe out.
Expand…and contract.
Give…and receive.
Generosity is the virtue of being liberal in giving.
It’s a magical mixture of thoughtfulness,
Empathy,
And love.
JOURNAL PROMPTS:
How can you show generosity today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
💗💗💗 Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Relax,
And let yourself go.
Settle yourself into comfort.
And slowly ride the rhythm of your breath.
Drop your shoulders.
Soften your face.
Open your chest.
And let your whole body melt.
JOURNAL PROMPTS:
What affirmation(s) did you resonate with the most? Why?
💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Meditation for Women - https://womensmeditationnetwork.com/podcast 5. Ambient Sounds - https://womensmeditationnetwork.com/ambient 6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 7. Water & Nature Sounds - https://womensmeditationnetwork.com/water 8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 We will get knocked down.
We will surely fail.
We will make mistakes,
Embarrass ourselves,
And crumble.
Barbara Corcoran said, “The difference between successful people and others is how long they spend time feeling sorry for themselves.”
So, dust yourself off,
Tell the thoughts of self-pity to disappear,
And get,
Back,
Up.
JOURNAL PROMPTS:
Are you feeling sorry for yourself lately? What can you say to yourself to get out of it?
What has worked for you in the past to stop feeling sorry for yourself and move on?
Who do you admire and respect for how they handle setbacks or failures? What can you learn from them?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 “Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” ~ Golda Meir
JOURNAL PROMPTS:
How can you fan your inner sparks of possibility?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 The expectations of perfection,
Rain down upon each of us.
From others,
From the world,
From ourselves.
But as Jane Fonda says, “The challenge is not to be perfect…it’s to be whole.”
So turn away from the empty promises of perfection,
And find your wholeness instead.
JOURNAL PROMPTS:
What came up for you as you listened to this quote?
How can you stop chasing perfection?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 When the emotions are swirling,
And the day has weighed heavy upon you,
Allow yourself to surrender,
To the stillness of the night,
To the pools of calm water inside,
Waiting to replenish you,
And fill you up once again.
JOURNAL PROMPTS:
Before Bed Write down everything that is heavy on your mind and heart.
In the Morning
What are you grateful for today?
What is the most important thing for you to do today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
JOIN PREMIUM NOW -> https://WomensMeditationNetwork.com/premium 💗💗💗 Hey, it’s Katie. I hope this moment finds you well.
I first want to thank you from the bottom of my heart for listening to this podcast. It’s an honor for me to create these guided meditations and sounds for you and I’m deeply touched that you enjoy them.
And, I wanted to share a big announcement with you. After so many of you have asked for an easy way to listen to these episodes without the ads, I’m thrilled to announce that our PREMIUM membership is now live and easier than ever to access!
As a PREMIUM member, you get ad-free access to every single meditation on every single podcast that’s a part of the Women’s Meditation Network - that’s over 200 episodes each month! And it’s super simple - all you have to do is go to WomensMeditationNetwork.com/premium. After you choose a monthly or annual subscription, just a few clicks will automatically add the premium podcasts to the library of your favorite podcast player.
I’m SO excited for this new way that I can support your meditation journey and know it’ll make listening so much smoother.
To celebrate, PREMIUM membership is 50% off your first subscription cycle when you use the code EASY when you sign up.
And it’s all right there in the podcast player you’re using right now.
So become a PREMIUM member today and start listening to all your favorite meditations for all SEVEN of our podcasts now!
https://WomensMeditationNetwork.com/premium and use the code EASY to get 50% off your first subscription cycle!
Thank you again for being here and I’m so excited to hear about your PREMIUM experience!
Namaste, Beautiful,
💗Katie Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 You are gifted in ways that are unique to you.
And uncovering those gifts,
And pursuing them,
Is part of what makes life so rich.
Marie Curie says, “We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”
JOURNAL PROMPTS:
How are your gifts?
What makes you so special?
How are you pursuing expanding your gifts? If you’re not, how can you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Slow down your body,
Slow down your mind.
Alice Walker said, “The most common way people give up their power is by thinking they don’t have any.”
You are powerful.
In so many more ways that you know.
JOURNAL PROMPTS:
What do Alice Walker’s words mean to you?
In what ways are you powerful?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium 💗💗💗 Oh, the courage that it takes to live.
To truly live.
To follow our passions.
To experiment with interests.
To fall in love.
To live our values.
Oh, the courage it takes.
JOURNAL PROMPTS:
What came up for you as you meditated on this quote?
How can you live more courageously?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 5. Water & Nature Sounds - https://womensmeditationnetwork.com/water 6. Ambient Sounds - https://womensmeditationnetwork.com/ambient 7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations 8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel! Learn more about your ad choices. Visit megaphone.fm/adchoices
Come back home, sweet one,
And know you are safe deep within.
It’s easy to stray from your center,
Easy to feel out of your skin.
Life can often pull you,
And stretch you and leave you confused.
Anxious and stressed you become,
You feel empty and bruised.
But did you know that one deep breath,
Can lead to salvation from pain?
In here you’ll hear your voice,
Here you connect to you again.
So follow your breath and center yourself,
Let go of all of the things.
Drown out all the noise and come home again,
And listen for what it brings.
JOURNAL PROMPTS:
What did you find within this meditation?
How do you feel when you’re centered?
What are some tools that help to center you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Only you know your boundaries.
When to say yes, and when to say no.
When to stop and rest,
And when to push and complete.
So today is your day to create and honor your boundaries,
Whatever they might be right now.
I create and honor my boundaries.
JOURNAL PROMPTS:
What boundaries do you need to create for yourself today?
Where in your life have you been feeling stressed or worn down? What boundaries could you create to help?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Creating and honoring our boundaries can be tricky.
Because as we change,
They change.
And sometimes we create a boundary,
That doesn’t end up feeling right.
But if we tune into ourselves,
We can feel into our boundaries.
We can feel when saying yes feels good or not.
We can feel when a routine is working or not.
We can feel when we need more space or time.
So let’s spend some time today,
Sitting with ourselves,
Feeling into our boundaries.
JOURNAL PROMPTS:
Describe what you felt when you regretted saying yes.
Describe what you felt when you gave yourself time and space to replenish.
What does these feelings tell you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Go easy on yourself,
When you’re practicing boundaries.
It often can be jarring,
For ourselves,
And others,
To draw a line.
JOURNAL PROMPTS:
How have you practiced creating boundaries lately? How did it go? What would you do differently next time?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The shadows have come out to play,
The anxieties are rising within.
Your stomach churns,
Your head spins,
Every part of you is uncomfortable.
It all feels so real,
But take a deep breath…
And you’ll see.
That all this emotional discomfort.
All this worry and anxiety and fear,
Exists in the past and in the future.
JOURNAL PROMPTS:
Before Bed Write down anything you’re feeling uncomfortable about. What is unsettling you?
In the Morning
What do you have control over today?
How can you bring a smile to someone’s face today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Anna Taylor said, “Love yourself enough to set boundaries. Your time and energy are precious and you get to decide how you use them. You teach people how to treat you by deciding what you will and won’t accept.”
JOURNAL PROMPTS:
With whom have you done a good job teaching to treat you with love and respect?
With whom might you need to teach a little differently?
How can you do this in a loving way?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Adelyn Birch said, Boundaries protect the things that are of value to you. They keep you in alignment with what you have decided you want in life. That means the key to good boundaries is knowing what you want.
JOURNAL PROMPTS:
What flowers did you see in your garden? What do you value? What do you want to make time for?
What boundaries do you currently have that work for you?
What boundaries do you need to create to protect what you value?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
I used to think that freedom meant all of it,
All the time,
All the ways.
PAUSE…
But now I know,
That true freedom is ours,
When we create boundaries and structures,
That allow us to be our best.
JOURNAL PROMPTS:
How have you seen boundaries support you in being your best?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Slow down…
And breathe.
There is no hurry,
There is no place to be.
There is nothing to accomplish.
There is just now.
This breath.
This heartbeat.
This moment.
JOURNAL PROMPTS:
What are you in a hurry to accomplish, do or achieve?
How can you practice trusting your journey?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel the wind,
Gently kiss your cheeks.
Hear the calls of the birds in the distance.
Stand under the shade of the trees,
And wiggle your toes in the cool Earth.
Tune into nature,
So you can revive your wild spirit,
Your untamed soul.
So you can claim your space in the magical cycle that we are all a part of.
JOURNAL PROMPTS:
What did you imagine as you were tuning into nature?
How did it make you feel?
How can you spend time in nature today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Tune into others,
With deep presence,
With a desire to understand,
With the intention of connection.
Tune into others,
When you want to judge,
When you want to separate.
Tune into others,
And you will find empathy,
Creativity,
And oneness.
JOURNAL PROMPTS:
What did you experience as you were tuning into others?
How can you tune into others around you today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
If we can look our fear in the eyes,
If we can open our hearts to it,
We might be able to see beyond,
The scary cloak it wears,
And understand it…
And ourselves…
Better.
We might be able to look it in the eyes,
And hold our gaze.
We might even take fear’s hand,
And walk towards our dreams,
Trembling, yet confident,
That we will figure things out.
JOURNAL PROMPTS:
What did you experience as you tuned into your fears?
What do your fears teach you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
She’s waiting here for you,
The gentle mistress of the night.
She’ll hold your hand as you sleep.
She’ll be your guide,
And wrap you in peace.
She’ll comfort you as you slowly fall asleep.
So surrender to the night,
And let everything go.
And trust she’ll guide you with care.
Give her your fears,
Your worries and your hopes,
They are no longer yours to bear.
JOURNAL PROMPTS:
Before Bed What was the best part of your day?
In the Morning What are your intentions for today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
This is your space to dream.
To imagine,
To paint,
To open yourself to those desires that are bubbling inside.
To give light to that which makes your giddy,
Excited,
And inspired.
JOURNAL PROMPTS:
What came up for you as you observed your desires?
Were there desires you weren’t aware of?
What will you do with these desires today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Always spinning,
Always planning,
Always organizing…
Your thoughts are part of what makes you so special.
And also what can keep you from living as fully as you want.
So this practice is an opportunity for you to tune into your thoughts.
So you can practice separating yourself from them,
Letting them go,
Or choosing them,
And understanding the role they play in your life.
JOURNAL PROMPTS:
What thoughts did you keep in your basket?
What thoughts did you allow to pass by?
What interesting ah-ha’s came up for you during this meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
This is the time to tune in.
To bring your attention,
Deep into your breath.
So you can practice using it as a tool,
To bring you into presence,
To let go of your thoughts,
To deeply relax your body,
And to bring you into your stillness.
JOURNAL PROMPTS:
What did you experience as you tuned into your breath?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
For every give,
There is receive.
For every push,
A pull.
For every inhale,
An exhale.
For every ebb,
There is a flow.
Mother Nature reminds us,
That the rhythm of life,
Occurs in cycles.
That every wave that touches the shores,
Must pull back.
That every winter,
Eventually turns to spring.
That sunny days can be interrupted by storms,
And those clouds will eventually be gone,
And the sun will shine once again.
So surrender to the wise rhythms of nature,
To the ebb and flow of your life.
JOURNAL PROMPTS:
What storms have you been fighting?
How can you surrender to the rhythms of your life?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
May you open yourself to the goodness of today.
May you spread love by choosing love,
Even when it’s tough.
May all the walls between us,
Dissolve.
May we all seek to understand,
And listen.
JOURNAL PROMPTS:
What other prayers of hope do you have today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The air has been released,
The sails have tumbled down.
It feels like hope is lost.
You can’t seem to see,
The possibilities,
You’re drowning and all is dark.
So close your eyes now,
And turn your attention away,
From all the noise around you.
The chaos distracts you,
From the hope that’s still here,
So settle in and quiet down.
JOURNAL PROMPTS:
What is one tiny grain of hope you can find in the darkness right now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
I welcome this day with hope and courage.
I release doubt and fear.
My dreams give me energy.
I am hopeful.
JOURNAL PROMPTS:
What affirmation most resonates with you right now and why?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Reach out your hand,
And invite her to rest,
The little girl you once were.
Then guide her to bed,
And remind her she’s safe,
Then settle in comfortably with her.
JOURNAL PROMPTS:
Before Bed What would you whisper to your younger self?
In the Morning What dreams did you have as a kid?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
It can diminish,
If we let it.
We can shove it down, down deep.
We fear we might be disappointed,
We might get hurt,
If we let hope live.
JOURNAL PROMPTS:
How can you let hope live today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Desmond Tutu said, hope is being able to see that there is light despite all of the darkness.
JOURNAL PROMPTS:
What light can you see right now in your life?
How has hope pulled you through a dark time recently?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Hope is a feeling of expectation and desire for a certain thing to happen.
Hope lives within us as we dream.
It reminds us that there is more.
JOURNAL PROMPTS:
How are you experiencing hope this morning?
What are you hopeful about?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
On the other side of pain,
On the other side of fear,
An endless universe of potential resides.
Where boundaries erode,
And old stories crumble,
And true freedom presides.
You need friction to grow.
There’s pain in the expansion,
So many of us stop right here.
But if you push past discomfort,
And surrender to the tension,
The depths of your potential becomes clear.
JOURNAL PROMPTS:
What do you want to do that you have been telling yourself you can’t do?
What is stopping you from living up to your full potential?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
You are allowed to take up space.
You are allowed to be bold,
Loud,
Radiant.
Others will tell you to shrink,
They’ll tell you to whisper,
They’ll tell you to dim your light.
Let their demands,
Breeze past your ears.
For you are allowed to take up space.
JOURNAL PROMPTS:
What does it look like for you to take up space?
Are there ways you have been shrinking? (no shame…we all have done it)
Who in your life will support and encourage you to take up space?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Touch the space inside.
This opening that expands,
The more you sync with it.
The more you honor it.
The more you realize,
That here is where the answers lie.
Here is where you are.
So come inside,
And feel the open space of stillness within.
JOURNAL PROMPTS:
What was your experience as you touched the space within?
What did you find there?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Take up your space, beautiful.
Loudly,
Unapologetically,
Authentically.
Claim it as yours.
You do not belong in anyone else’s box,
You are not meant to be squished,
Within the lines of someone else’s script.
You are free.
So claim your space,
And reside within it proudly.
JOURNAL PROMPTS:
What does it mean to you to claim your space?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Come on a journey tonight as you rest your head, relax your body, and float into space.
You can see clearly what matters.
You can see clearly what doesn’t.
From here, from this perspective,
You feel the calm presence of the universe. All around you. Inside of you. One with you.
JOURNAL PROMPTS:
Before Bed
What was one moment when you felt peaceful today?
What’s one thing you’re grateful for right now?
In the Morning
Write down any dreams you can remember.
What matters to you today?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The space inside,
And the space around you,
Is filled with the energy of you.
The stillness of your mind,
The wildness of your spirit,
The raw essence of you.
So expand your space,
Inside and out,
And feel who you are.
JOURNAL PROMPTS:
What did you experience as you expanded your space?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The space between your breaths,
Is where the magic lies.
The space between your thoughts,
Is where your voice will rise.
The space between your goals,
Is where the joy is found.
The space always knows,
That life is profound.
JOURNAL PROMPTS:
What did you find in the space between?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Every inhale expands,
The space you feel inside,
Every breath refreshes and heals.
The gift of your space,
Is the clarity it brings,
The truth that it always reveals.
JOURNAL PROMPTS:
Describe the space you feel inside.
What have you found within your space?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope you enjoy tonight's bonus sleep meditation. I wrote it earlier this year for my daughter and it's still a special one we listen to often. I hope it allows you to fall asleep easily so you can wake up to a fresh day full of possibilities tomorrow. 💗 ~ Katie ✨✨✨ Close your eyes tonight, And let it all go. Breathe out the day, And melt into the flow. Way high above you, Past the clouds and the moon, The stars sprinkle the night, And they shine just for you.
JOURNAL PROMPTS: Before Bed
Describe how you felt the last time you gazed at the stars.
What is so special about you?
In the Morning List 3 things you love about yourself. 😴😴😴
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now.
To surrender into what is.
And ultimately, to help you reconnect with your true glow.
JOURNAL PROMPTS:
What are you trying to control right now?
What emotions are coming up for you as you try to control these things.
How did you feel as you let go of all the marbles you were holding?
Did any insights or thoughts come up for you during this meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.
JOURNAL PROMPTS:
Describe a time when you felt aligned.
What would alignment look like for you today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Your heart is heavy with emotions.
Deep sorrow. Outrage. Fear. Confusion.
You’re mortified by the pain and the injustice.
Bursting with all of the charged emotions.
Your mind is spinning and your body is vibrating.
So the intention of today’s meditation is to give you the space to breathe through it all. To honor all the emotions and give them a safe space to live and speak their words of wisdom to you. So you may gain clarity amidst the chaos and the pain.
JOURNAL PROMPTS:
What emotions and thoughts did you see burning inside the fire? Write them all out without editing.
What did you hear when you sat with your fire? What clarity did you gain?
What do you need to do now? How can you take actions that make sense for you? How can you spread your light into the world right now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Come and close your eyes, my love, so you can see clearly.
And let the stillness reveal the truth.
JOURNAL PROMPTS:
Did anything interesting come up for you during this meditation?
How can you practice being still today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Slow down now,
And come into the night.
Notice your mind,
Moving,
Swirling,
And wanting to play.
And see if you can imagine yourself,
Looking upon your mind,
Noticing your thoughts from afar,
And then breathing out a sigh,
As your body softens,
And your mind calms.
JOURNAL PROMPTS:
Before Bed Write down everything that is swirling around in your mind.
In the Morning How do you want to feel today?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our desire and ability to have even more clarity in our lives.
JOURNAL PROMPTS:
How do you feel after immersing yourself in these feelings of clarity?
What other emotions or feelings did you experience? Did anything interesting come up for you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
When we see things clearly, when we feel things clearly, we can take action with confidence.
That is the power of clarity.
The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.
No matter how fearful we might be, no matter what perceived obstacles there are,
Clarity begins the inertia of the intentional creation of our lives.
So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you.
JOURNAL PROMPTS:
What was the object you saw in your hand?
Does this object mean anything to you right now? If so, what?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
JOURNAL PROMPTS:
Did anything become clear to you during this meditation?
What do you crave clarity on right now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
I hope you enjoy this bonus mediation today! 💗💗💗 It all starts in the mind. How we view our life. How we walk through this world. What we believe is possible. So relax deeply tonight, And allow the night to envelop you, And shift your mindset, So you can open, Expand, And be free. JOURNAL PROMPTS:
What do you want to shift your mindset about?
What do you want?
What is possible for you today?
What if…?
😴😴😴 Check out all the deals from our incredible sponsors here --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Subscribe to our YOUTUBE CHANNEL, Sleep Meditation for Women, by clicking HERE. 💗💗💗 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 🥰🥰🥰 Download your FREE SLEEP COMPANION! It's full of journal prompts, affirmations and inspiration you can use before you go to bed or when you wake up. You can get it for free here -> https://womensmeditationnetwork.com/sleepcompanion 💕💕💕 Want even more meditations created for women? Subscribe to the other podcasts that are a part of the Women's Meditation Network! 1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast 3. Meditation for Women - https://womensmeditationnetwork.com/podcast 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch them bubble up,
And float away,
One by one.
Watch them ride the wind,
And dissolve into the air,
Over and over again,
As you return to the calming rhythm of your breathing.
Let this space expand,
As you lean into the openness inside.
As you trust the quiet a little more,
With every single breath.
As you surrender to the you,
That vibrates beyond your thoughts,
Beyond your accomplishments,
Beyond your stories.
Clear your mind,
And be one with her.
JOURNAL PROMPTS:
Were you able to experience moments when your mind was clear? How did that feel?
What came up for you during this meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Your true strength lies not in your force,
But in your resilience.
Your ability to get back up.
Your ability to push through the tough.
So relax deeply into yourself,
And become one with your strength.
I am resilient.
JOURNAL PROMPTS:
How are you resilient?
What have you learned from your resiliency?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what you can.
JOURNAL PROMPTS:
What did you imagine inside of you? What things were magnetized to your hands?
Do you feel any more clarity about what you can control right now? If so, write about it.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Resilience is a muscle.
The more it work it,
The stronger it gets.
The stronger it gets,
The more resilient you become.
JOURNAL PROMPTS:
Write about yourself as a resilient person. What has made you resilient? How have you found strength in tough times?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Explosions of colors,
Crashing of lights,
The night can be the most blissful place.
Snuggled in comfort,
And tucked in safe,
Let yourself surrender to her embrace.
JOURNAL PROMPTS:
Before Bed What makes you feel blissful? Joyful?
In the Morning How can you spread more joy to others today?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Get back up,
When all seems lost,
When you’ve crumbled in shame to the floor.
Get back up,
At any and all costs,
You’re already stronger than before.
JOURNAL PROMPTS:
Write about a time when you got back up after a hard time.
What did you learn about yourself from that?
How can you get back up now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe…
And let it all go.
All those worries about the hard.
All those fears of what’s in front of you.
You can do hard things.
It’s one of the things that make you great.
Your ability to face the hard,
And walk through it,
Transforms you,
And strengthens you,
From the inside out.
JOURNAL PROMPTS:
Write about a time you were facing something hard. How did you approach it? How did you end up on the other side of it? What did you learn about yourself in the process?
What hard are you facing now? What can you see on the other side of it?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
“I can be changed by what happens to me, but I refuse to be reduced by it.” Maya Angelou.
You are resilient.
You have everything within you,
To get back up,
Even after the most devastating failures,
The darkest seasons,
The heaviest burdens.
You are so much stronger than you can comprehend.
And your resilience through life,
Changes you,
Evolves you,
And strengthens you even more.
JOURNAL PROMPTS:
When’s the last time you came back from a setback?
Who models resilience around you?
What have you learned about yourself and your resilience?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
There are things that have been weighing on you.
Mistakes you’ve made. Relationships that are challenging.
Life and world circumstances that are shifting and impacting you.
Decisions that need to be made.
And so much anxiety about it all.
But my dear, you are unshakable.
No matter how challenging things are. No matter how low you feel. No matter how much you’ve lost, nothing can diminish your shine. Nothing can shake your true essence.
So the intention of today’s meditation is to remind you of who you are at your core, so you can transcend anything life is throwing at you right now, knowing that you are unshakable.
JOURNAL PROMPTS:
What are 3 things you know to be true about yourself. Example: I am resilient. I am loving. I am creative.
What did you feel during the meditation story? Did anything come up for you as the story unfolded? Any revelations? Thoughts? Emotions?
What comes up for you when you hear you are unshakable?
Can you think of any tough times in the past that you have overcome? What got you out of those dark moments? How did you benefit from going through them?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Perhaps it was a small thing,
Perhaps it was big.
Maybe it was positive,
Or maybe it wasn’t so good at the time.
The impacts we absorb from the people around us can be incredibly powerful.
And reflecting on how another has impacted us can open our eyes,
To the blessings all around.
JOURNAL PROMPTS:
Who has impacted you recently?
How did this person impact you?
What has the impact been?
If this has had a positive impact on you, how can you thank this person?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
You know that feeling,
Deep in your gut.
That solid sense of fulfillment.
When it seems as though your entire being,
Is full with the weight of good.
Your mind is sharp,
Your body is whole…
You are aligned with something bigger.
You are fulfilled.
JOURNAL PROMPTS:
What makes you feel fulfilled?
What nourished your mind, body and spirit?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
We all have gifts,
Talents and characteristics that make us special,
That are unique to us.
JOURNAL PROMPTS:
What is one of your gifts?
How has this gift shown up in your life?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
In the moment,
It feels big,
Heavy,
And overwhelming.
Life can feel like it’s moving too fast,
And that you can’t keep up.
Self-judgements arise,
Self-talk becomes unkind,
And darkness creeps in.
But before the emotions take over,
Before your worries become too loud,
Let yourself sleep,
Deeply sleep.
Because sleep makes it all better.
JOURNAL PROMPTS:
Before Bed What are you grateful for right now?
In the Morning All those things that felt so heavy yesterday…how do you feel about them now?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Every day that passes,
Teaches us something new about ourselves.
Circumstances appear,
Inside of us and outside,
And we face them.
Sometimes bravely,
Sometimes timidly.
But we move through them somehow,
And we’re changed because of it.
You have grown this past year,
In more ways than you know.
And this is your space to recognize,
And honor your evolution.
JOURNAL PROMPTS:
How have you grown this past year?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
“Dear younger self, you’ve always been enough.” ~ Alex Elle.
Oh the roads you’ve traveled and the lessons you’ve learned.
You have evolved so much.
And there are gems of wisdom that you would share with your younger self.
And in doing so,
It may open your heart to the lessons that arise for your future self.
JOURNAL PROMPTS:
What would you tell your younger self?
How does this awareness change how you’re living your life today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
What is the best decision you’ve made recently?
What impact did it have on you and those around you?
This is your time to reflect on this prompt,
And see what it brings up for you.
You’re welcome to write,
Or simply be here with the question,
Calm,
Peaceful,
And open.
JOURNAL PROMPTS:
What is the best decision you’ve made recently?
What impact did it have on you and others?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
The intention of today’s meditation is to enhance your journaling practice with soothing meditation music in the background. .
JOURNAL PROMPTS:
What needs to flow out onto your journal pages today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Whether we’re feeling stressed, unsettled or simply have a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What can you let go of in order to forgive?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Love expands.
It creates more, even when you don’t think more is possible.
It opens and raises and deepens and strengthens.
It heals, it forgives, it seeks to understand.
It seeps into the darkest spaces and shines its light.
So the intention of today’s meditation is to consciously let love expand inside of you. So you can heal. So you can grow. And most importantly, so you can share it.
JOURNAL PROMPTS:
What did it feel like to feel the love expanding within you?
Who or what did you imagine in front of you during this meditation? What did it feel like to expand your love onto them?
Did you have any insights during your meditation practice? If so, describe what came up for you.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
There’s a heaviness inside,
Memories of pain and hurt.
Perhaps you’ve pushed them down,
Or maybe the wound still bleeds.
Rest knowing,
That this heaviness can be released.
The wound can be healed,
And you can be free from the pain.
Breathe in forgiveness,
And let her come deep inside,
Cleansing you,
Healing you,
Freeing you.
JOURNAL PROMPTS:
What needs forgiveness?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Let yourself be healed tonight,
As you let the gentle whispers of forgiveness cover you with peace.
JOURNAL PROMPTS:
Before Bed What is heavy on your heart? What do you need to forgive yourself for?
In the Morning How can you show yourself an enormous amount of love today?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Love lives here.
In the cells that connect as your hand touches your belly.
In the flow of oxygen as it feeds you,
In the history of experiences that have brought you here to this moment.
You are love.
Yet, it is so easy to let our egos take over.
To let ourselves get triggered by life.
But today, you can choose more love.
JOURNAL PROMPTS:
How can you choose more love today?
How can you forgive today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.
To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree.
JOURNAL PROMPTS:
How may I be more empathetic towards the people in my life today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.
JOURNAL PROMPTS:
Who do you want to forgive?
What does forgiveness feel like for you?
How did you feel after doing this meditation? Write down anything that might have come up for you.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
All those discomforts,
Rumbling around inside.
All those fears,
Emerging from the deep.
All those details,
Whirling and twisting.
Let them resolve,
Let them dissolve.
All those unknowns,
That are haunting you.
All those worries,
Weighing you down.
All those insecurities,
Tugging at your heart.
Let them resolve,
Let them dissolve.
JOURNAL PROMPTS:
What do you want to resolve and dissolve? Why?
Did any insights come up during your meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient 6. Morning Affirmations - https://womensmeditationnetwork.com/morningaffirmations Learn more about your ad choices. Visit megaphone.fm/adchoices
Come and close your eyes, my love, so you can see clearly.
And let the stillness reveal the truth.
JOURNAL PROMPTS:
Did anything interesting come up for you during this meditation?
How can you practice being still today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
They’re all here for you.
In the stillness.
JOURNAL PROMPTS:
Describe your experience with this meditation. What came up for you?
Did you experience stillness? What did you hear? (write down anything - there’s no right or wrong).
How do you feel after this meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Why is stillness so important?
Because it’s the access point for peace,
Love,
And connection with our diving selves.
The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives.
JOURNAL PROMPTS:
What did you experience during this stillness meditation?
What intentions do you have for today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Relax into the stillness tonight, sweet one,
And find the sacred portal into deep, restorative sleep.
JOURNAL PROMPTS:
Before Bed Write down anything that is weighing on your mind tonight. Let it stay here on these pages, and out of your mind.
In the Morning How can you create more moments of stillness today?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness.
JOURNAL PROMPTS:
What came up for you during this meditation?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
It is common thought that the goal of meditation is to be still all the time.
To have a silent mind and a deep stillness for the entirety of the meditation.
But this is not true.
Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.
The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day. And is the tool we can use to connect to it.
Mini moments of stillness.
Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house.
Feeling the warm water on your body during a shower with deep gratitude for the luxury.
Laughing with our kids in a state of raw presence.
So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you.
JOURNAL PROMPTS:
What mini moments of stillness can you create today?
How does it feel to be in the mini moments of stillness?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Stillness is a calm, quiet, motionless state. It’s the space between our breaths. It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.
We can use meditation as a tool to dissolve the noise and thoughts so we can connect with the stillness inside.
Because the stillness is where we are one with ourselves,
Where we are peaceful,
And where we are tuned in to the wisdom of the Universe.
JOURNAL PROMPTS:
What did you experience during this meditation?
What did you experience in the stillness?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
It’s all here inside.
The answers.
The peace.
The why.
But the mind is loud,
And fills your head with noise.
Fills your body with stress.
None of it is needed.
Everything you need is inside of you.
So find the quiet,
And touch the pools of calm water inside.
JOURNAL PROMPTS:
What came up for you during this meditation?
What did you discover inside the quiet?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
The world will cover you in shoulds.
Their voices are so loud that they can often become your own,
Pretending to be your real voice.
But don’t be fooled,
These shoulds are not you.
So unravel them all,
And keep the real you exposed,
The you who knows who you are,
And what you want.
“A girl should be two things: who and what she wants.” Coco Chanel.
JOURNAL PROMPTS:
Who are you and what do you want?
Are there parts of you that are attached to the shoulds of the outside world or others?
Is there something your soul is craving to express? If so, how can you express it?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
I see the fire in your eyes,
The flames deep inside.
I see your determination to live,
Fiercely,
Authentically,
Fully.
“The question isn’t who is going to let me: it’s who is going to stop me.” Ayn Rand.
JOURNAL PROMPTS:
How do you feel after this meditation?
What do Ayn Rand’s words mean to you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Hey, it’s Katie, and in the 4 years that I’ve been creating meditations for all of our podcasts, meditations with affirmations continue to be some of your favorites. So, I’m excited to share that the Morning Affirmations Meditation for Women podcast is now live and available to you for free!
Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. These short meditations are written by me and guided by the amazing Lauren Liebowitz. So subscribe now by searching Morning Affirmations Meditation for Women in your favorite podcast player. I hope you really enjoy them!
Here is an episode for you to sample, if you like it, subscribe now!
Thank you and Namaste 💗 Learn more about your ad choices. Visit megaphone.fm/adchoices
It can be very scary to shine your light,
To be unapologetically you,
Loud and proud in this world.
But Clarissa Pinkola Estes reminds us that, “one of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Struggling souls catch light from other souls who are fully lit and willing to show it.”
JOURNAL PROMPTS:
What do these words mean to you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Lay your head on your pillow tonight,
And relax into the comforts of your bed.
Here all your worries can dissolve,
All your fears can float away,
If you just trust,
And surrender into the safe arms of sleep.
JOURNAL PROMPTS:
Before Bed Write about a memory you have when someone you loved wrapped you in their arms? How did it make you feel?
In the Morning How do you want to feel when you go to bed tonight? Is there anything you can do today to ensure you feel this way?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
“I was made to be wild, wicked and free, to carve out my own crazy destiny, to find a place in this world where I can be the most authentic version of me.” Christy Ann Martine
JOURNAL PROMPTS:
What do these words bring up for you?
Are there any ways you are not living wild, wicked and free?
How can you take one simple step towards living more authentically today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
How has fear held you back?
How has it kept you quiet?
How has fear diffused your light?
Serena Williams said, “I am lucky that whatever fear I have inside me, my desire to win is always stronger.”
So let’s tap into your desire to win,
Your desire to be free,
Your desire to be fully you.
So that it may overpower any fear inside.
JOURNAL PROMPTS:
Describe your desire to win (whatever that may mean for you).
What are you feeling fear about right now?
What do you have to lose?
What do you have to gain?
What would it feel like to win right now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
You are you.
Magical and perfect,
Beautiful just the way you are.
But if you’ve ever felt like you don’t belong,
Or different,
Or not good enough,
Then let singer songwriter Pink’s words remind you of the truth.
“Baby girl, we don’t change. We take the gravel in the shell and we make a pearl. We help other people to change so that they can see more kinds of beauty.”
JOURNAL PROMPTS:
What do Pink’s words mean to you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There is no one just like you in the entire universe.
You have your own special flare,
Your own unique gifts,
Your own combination of experiences,
That shapes who you are.
You are beautiful.
And special.
And you are allowed to be you.
Fully expressed as the extraordinary soul you are.
Without apologies,
Without hesitation,
Without limits.
JOURNAL PROMPTS:
What do you love about yourself?
What makes you so unique?
In what ways can you be even more self-expressed?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Intention is the purpose behind your actions.
And once your intention is clear,
The actions to take also become clear.
They will often feel scary,
Or too big,
Or risky.
But trust yourself,
And your intentions.
And have faith in what your actions will create.
JOURNAL PROMPTS:
What actions can you take to live aligned with your intentions?
What emotions does it bring up for you?
How can you take one small baby step today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
“When your intention is clear, so is the way.” Alan Cohen.
JOURNAL PROMPTS:
What came up for you as you meditated on your intentions.
What became clear?
How does it make you feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Life is experienced very differently,
When you’re intentional about every part of it.
Rules do not apply to you,
Outside circumstances don’t matter much,
And others’ opinions lose all power.
Because when you know who you are,
And when you intentionally create your life in accordance with your beliefs, values and desires,
You’ve harnessed the power of intention.
The ability to live a life authentically,
And full of possibilities.
The world is truly yours.
JOURNAL PROMPTS:
What came up for you?
How have you seen the power of intention work in your life?
How can you be more intentional in your life today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
As you bring your day to a close, spend a little time with me to set your intentions for tomorrow. So you can ease into sleep ready to wake up to the most amazing day.
JOURNAL PROMPTS:
Before Bed
What are your intentions for tomorrow?
How do you want to feel tomorrow?
In the Morning
What are your intentions for the day ahead?
How can you show yourself and others kindness today?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Intentional living means that you are aware of your beliefs, values and desires,
And actively live your life in alignment with them.
It’s the art of living a life that is the manifestation of who you are.
And it begins with knowing yourself,
And connecting to the roots of your beliefs,
Your values,
And your desires.
And then taking action and creating from there.
JOURNAL PROMPTS:
In what ways are you living a life out of alignment with your values and beliefs?
What can you change?
In what ways are you living in alignment with your values and beliefs? How does that feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Wayne Dyer said, “our intention creates our reality.”
When we’re intentional with our thoughts,
Our words,
And our actions,
We’re conscious about the life we are constantly co-creating.
And our reality takes shape accordingly.
JOURNAL PROMPTS:
What came up for you during this meditation?
What are your intentions for today? This week? This month? This year?
What are your intentions for…your health, wealth, relationships, impact, etc.?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
What are you aiming for? What is your plan?
These are your intentions.
Your clear purpose behind your actions.
Beginning your day setting your intentions,
Becoming fully aware of why and how you’re about to live your day,
Brings you into deep awareness of who you are,
And how you’re choosing to move through the world.
By setting your intentions,
You proactively set your course,
Rather than passively allowing life to take you on its whim.
JOURNAL PROMPTS:
What are your intentions this morning?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Something hasn’t felt right,
Something hasn’t felt good.
An undercurrent of pressure,
An underbelly of restriction.
Diffusing your freedom,
Controlling your expression.
It’s been sitting within you,
Slowly rumbling,
Unsure of the words to scream.
So it’s lingered,
Waiting for you to see it with honesty,
Grace,
And openness.
Waiting for you to abolish the dark,
By flooding it with light.
With truth.
It’s time to take back your power.
JOURNAL PROMPTS:
What does it mean to you to take back your power?
How have you felt restricted or controlled?
What actions can you take to write your own story?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Honor your gifts,
And know the world is better off because of them.
I share my talents and gifts with others
JOURNAL PROMPTS:
How do you share your talents and gifts with others?
What are your talents and gifts?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Like breathing,
Giving and receiving is circular.
As you breathe in,
You receive.
As you breathe out,
You give.
Both are necessary,
And are dancing intimately all the time.
How good does it feel to receive?
To fully accept and allow abundance to come to you?
How good does it feel to give to others?
To know that they are breathing in and receiving,
Because of you?
What a beautiful, circular rhythm.
As I have more, I give more.
JOURNAL PROMPTS:
When’s the last time you gave to someone? How did you feel?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe in fully,
And feel yourself expanding with air.
Breathe out completely,
And let it sink you into comfort.
Breathe in…
Breathe out.
Finding calm within.
And being one with this present moment.
It is safe for me to be healthy and wealthy.
JOURNAL PROMPTS:
What does it mean for you to be healthy and wealthy?
How has it been unsafe for you to be healthy and wealthy?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Close your eyes,
And melt into the comfort of your bed.
Let your breathing slow you down,
As your mind follows the gentle rhythms of breath.
Let your body relax,
Let your mind clear.
And let the affirmations of self-love nourish you.
JOURNAL PROMPTS:
Before Bed What affirmation do you need to hear the most tonight?
In the Morning Write your own affirmations and speak them aloud to begin your day.
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
She’s been here with you every single day…
Your beautiful body.
She’s moved you.
She’s guided you.
She’s allowed you to live.
Perhaps she’s even created life.
So love on her today,
This sensual,
Strong,
And magnificent body.
Unique to you.
Celebrated by you.
Let go of the judgments.
Let go of the imperfections.
And simple be here,
Fully alive in the phenomenal body that is yours.
I treat my body with love, respect, and care.
JOURNAL PROMPTS:
What do you appreciate about your body?
When do you feel most at home in your body?
Write a letter to your body, thanking her for who she is and what she’s done for you.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Feel the warm glow of confidence,
Humming from your core.
Be here with it.
Let it remind you of your worth.
Let it remind you of your beauty.
As you sit confidently in the wholeness of you.
I feel confident and whole in my own skin.
JOURNAL PROMPTS:
What came up for you during this meditation?
What does it mean to you to be confident and whole in your own skin?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There may be things you’re holding onto,
Even though they may not serve you.
Relationships,
Circumstances,
Stories about what life is.
So come inside,
And sink deep into your truth.
And allow yourself to let go of what no longer serves you.
I let go of what no longer serves me.
JOURNAL PROMPTS:
What no longer serves you?
How would it feel to let it go?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
So much hatred,
Paints our world today.
So much judgment,
So much violence.
But at its core,
This red hot hatred is fear,
Roaring its terrified screams into a world it doesn’t understand,
And can’t control.
What calms the beast that shakes our lives?
What dissolves the force that threatens our freedoms?
What is more powerful than all of the chaos?
Love.
Love is togetherness,
Diversity,
And truth.
Love is support,
Empathy,
And understanding.
Love is patience,
Openness,
And depth.
More empathy, less judgment.
More acceptance, less othering.
More love, less hate.
JOURNAL PROMPTS:
How can you be more love and less hate today?
How can you infuse others around you with more love today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
If you just tune in a bit,
If you bring your attention inside.
You can hear the soft symphony,
The sounds of nature far and wide.
Turn away from those thoughts,
The storm inside your head.
The noise they make is far too loud,
Come into the night instead.
The crickets and the birds,
And the swaying of the trees.
They surround you with love tonight,
With harmony, with ease.
JOURNAL PROMPTS:
Describe a place in nature that makes you feel safe and calm.
How can you connect with nature today?
Write about a memory of you in nature and how it made you feel.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Soft cotton below your feet,
Almost melting with every step.
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.
You feel light,
As if the clouds have released your weight,
As you float within their embrace.
You feel comforted,
Blanketed in their mist,
And safe in their slow, mellow drift.
JOURNAL PROMPTS:
What would it be like to walk in the clouds? How would it feel?
What are you grateful for today?
What makes you feel light?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we begin by inviting in each of the 4 elements.
JOURNAL PROMPTS:
Which element most resonated with you during this meditation? Why?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Dip your toes in,
As you sink into the sand.
Feel the warm energy of the Earth rise from below you,
Calling you home.
The ocean waves approach you with gentleness,
A recognition of twin souls.
She covers your feet with her salty kiss,
And then retreats back into the abyss.
JOURNAL PROMPTS:
Before Bed
Imagine yourself standing on the beach and listening to the waves. What do you feel?
Where is one place you go that always makes you feel centered and calm?
In the Morning What is one of your favorite places in nature? Why?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now.
So let your waters fall,
And cleanse me,
Nourish me,
Fill me,
So that I may be brought back to the simple stillness of my soul.
JOURNAL PROMPTS:
What did the rain wash away for you today?
What did you hear within the stillness?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Good morning, beautiful,
I hope these sounds calm you, ground you and invigorate you with the energy of Mother Nature.
JOURNAL PROMPTS:
What was your experience during this meditation?
What are your intentions for the day ahead?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
She whispers to you in your sleep sometimes,
Calling you to come back home.
You awake with a longing to touch the Earth outside.
To smell the wildflowers,
To hear the songs of the wind.
It’s time to return to nature,
And let her remind you of the truth,
Of who you really are,
And the magic weaved into every fabric of the universe.
JOURNAL PROMPTS:
Describe one of your favorite places to spend time in nature.
Why do you love it here?
How can you spend more time in nature?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Let the water soothe you,
And heal what’s in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
JOURNAL PROMPTS:
What pain did you imagine the waves taking away?
How do you feel now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time to just be.
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind.
Beneath the magical machinery of your beautiful body.
Under all the clouds of emotions passing through you.
Breathe…
And come into the quiet.
JOURNAL PROMPTS:
Describe any visions you had around the quiet.
What did it feel like to surrender to the quiet?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Good morning, beautiful.
This meditation is a visualization practice to help you let go of the thoughts,
So you can be present.
JOURNAL PROMPTS:
How did it feel allowing your thoughts to float away from you on the river?
Did anything interesting come up for you? Write about it freely.
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
When you want to figure it all out,
Come back to presence.
When you want to worry about what might be,
Come back to presence.
When you’re feeling overwhelmed by the details,
Come back to presence.
When you’re drowning in emotions,
Come back to presence.
Your point of power lives in the present moment.
Which means that right here,
Right now,
Is the only moment that exists.
And it’s here for you to step deeper into your true self.
Ready for you to make a decision,
Or take inspired action,
Or allow yourself to rest completely.
This present moment is yours to mold,
It’s the only moment you have any control over at all.
So rest deeply right now, my love,
And come back to presence anytime you drift.
Because here is where all the cosmic questions of the universe are answered,
Here is where eternal peace resides.
Here is where you are plugged into the divine source of it all.
JOURNAL PROMPTS:
Before Bed
Describe this moment right now.
What does it mean to you to be present?
In the Morning
How can you practice coming back to presence today?
How do you feel right now?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Good morning, beautiful,
Eckhart Tolle says "realize deeply that the present moment is all you ever have. Make the now the primary focus of your life."
The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.
JOURNAL PROMPTS:
How do you feel now?
What was your experience as you practiced being in the present moment?
How can you practice more moments of presence as you go about your day today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.
JOURNAL PROMPTS:
What came up for you today?
What have you learned from listening this week?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.
It can be difficult to live in the present. But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer.
So this morning’s meditation will give you a chance to simply practice being present.
JOURNAL PROMPTS:
How can you practice more presence today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan
Step through the doors of radical acceptance,
And feel the freedom,
Feel the lightness,
And embrace the love.
JOURNAL PROMPTS:
What / Who is causing you to suffer?
How does it feel to radically accept what is?
What is on the other side of radical acceptance for you? Do you see any possibilities or answers?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
“The journey of a thousand miles begins with a single step.” Lao Tzu
One step.
Just one single step.
Sometimes forwards.
Sometimes backwards.
Sometimes confidently.
Often hesitantly.
But always in motion and evolving.
That’s how we move towards our dreams.
JOURNAL PROMPTS:
What does it look like for you to take one step towards your big dreams?
What can you do today to take one step forward?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Raindrops of no’s,
Fall from the sky.
Whispers of judgements,
Breeze through your ears.
Just turn your head away,
And let them disappear.
JOURNAL PROMPTS:
What messages have you heard from the naysayers?
Describe a time when you’ve proven a naysayer wrong?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Believe.
And act as if it’s yours.
Believe.
And feel the feelings of living your dreams.
JOURNAL PROMPTS:
How can you “act as if” today?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
Melt into the magical place of sleep,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what can’t be.
Tonight, dream about the possibilities.
JOURNAL PROMPTS:
Before Bed What are some of the most out-of-the-box, big ideas and dreams you have for your life? Things you want to do, experience and have? No editing, just write.
In the Morning Write down any dreams you remember. If you don’t remember any, write about what possibilities you’d like to invite into your life today.
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
“There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Brian Tracy
It all begins in your mind.
With the beliefs and stories,
That lie within your conscious and subconscious.
Imagine them all dissolving now,
Leaving your mind fresh and free.
To create the life you dream,
One thought at a time.
One word at a time.
One action at a time.
JOURNAL PROMPTS:
What did you see in the vast openness?
What boundaries and limits can be dissolved for you?
When has someone told you that you couldn’t do something? Did you do it? What was the outcome?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
There are no rules,
No limits,
No boundaries.
The ocean of possibilities is expansive.
JOURNAL PROMPTS:
What came up for you as you imagined the possibilities?
What surprised you?
Who can you share these with who will support and celebrate you?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient Learn more about your ad choices. Visit megaphone.fm/adchoices
“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” Christopher Reeve.
Let yourself dream big today,
And feel the energy rush in.
Let no limits exist,
As you declare it and begin.
Open up your mind,
And let your imagination play.
Allow those dreams deep within,
See some light today.
JOURNAL PROMPTS:
What are your dreams? Write down everything that came up for you. No editing.
What would you do if you could do it all again?
If your bills were paid for 1 year, what would you do?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
There’s nothing holding you back, The only limits are within, So let go of the logic, The expectations, And the rules, And embrace the magic. Allow yourself to dream big, To dance, And to play. There’s nothing for you to lose, Everything for you to gain. So forget the how’s, And let yourself dream big today.
JOURNAL PROMPTS:
What did you paint on your canvas?
What are your big dreams?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
In prayer, we ask, In meditation, we listen. So open yourself to the wisdom, Guidance, And answers that float around you. They are simply waiting for you to listen, So you can receive them. JOURNAL PROMPTS: What did you hear? It’s okay if you feel like you’re guessing, or aren’t sure. Just write it all down. 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
For the purpose of this meditation, prayer is consciously asking the Universe for the desires of your heart. So sprinkle prayer into your morning routine today, bravely asking for what you want, with humility and hope. JOURNAL PROMPTS: Today I pray for… 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Jim Carrey said, “Our intention is everything. Nothing happens on this planet without it. Not one single thing has ever been accomplished without intention.” So, what are your intentions today? Let’s be conscious about our intentions this morning, and allow them to make clear the path ahead. JOURNAL PROMPTS: What are your intentions for today? 💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night. It’s intended to help you slow down, Come into the present moment, And clear your mind, So you can fall asleep easily. JOURNAL PROMPTS: Before Bed Write down 1 thing that brought a smile to your face today. In the Morning
How can you bring a smile to someone else today?
What are 3 things you’re grateful for this morning?
💗💗💗 This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 🌞🌞🌞 JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Dive deep into gratitude this morning, And let it flood your heart. Let it fuel your day, And lighten your spirit. JOURNAL PROMPTS:
What are you grateful for?
What came up for you during this practice?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Conscious breathing is a lovely way to strengthen our ability to let go of thoughts that want to control and overpower us, and use the breath to come deep into our true selves. It is the practice of being fully present with our breath. It’s very simple. But not always easy. So if your mind wanders and you find yourself lost from your breath, that’s okay. Just return to its rhythm, and begin again. JOURNAL PROMPTS:
Did you mind wander as you were breathing?
How do you feel now?
💗💗💗 Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors 💗💗💗 Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep. 😌😌😌 BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium 💜💜💜 Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast 💗💗💗 Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network! 1. Meditation for Women - https://womensmeditationnetwork.com/podcast 2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast 3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds 4. Water & Nature Sounds - https://womensmeditationnetwork.com/water 5. Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
How we begin our mornings can set the tone for our entire day.
This practice is offered as a simple structure for your morning ritual. It’s offered here as a meditation, but can be practiced as you like - perhaps part meditation, part journaling, part envisioning. Whatever works best for you on any given day.
JOURNAL PROMPTS:
How do you feel after this morning ritual?
Write down anything interesting that came up for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Let it all float away, mama.
All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.
All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.
Even those quiet whispers that wonder how your kids will turn out as adults...let them go.
And instead, sit in this truth.
You’re doing a great job, mama.
And you are a phenomenal mother.
And your little ones are so blessed to have you.
No matter how many mistakes you make.
No matter how unique your style of parenting.
No matter how many times you’ve broken down.
You are doing a great job.
So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day.
JOURNAL PROMPTS:
What came up for you as you saw your child 20 years older in front of you?
How did you feel when your child hugged you with appreciation?
List all the ways you are an amazing mom. Don’t edit, just write. Examples: I laugh a lot with my girls. I do my best to create fun adventures for them. I encourage my girls to be close with each other.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The intention of today’s meditation is to help you ease and even completely let go of mom guilt. That nasty little voice inside your head that you’re not doing enough, not being enough, or showering you with shoulds.
This meditation can be practiced over and over again to help you quiet the voice of mom guilt and instead amplify your own inner voice. The one reminding you that you’re an incredible mom and doing the best you can.
JOURNAL PROMPTS:
What might your day look like if you could completely let go of mom guilt?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The amount of details you manage,
The amount of responsibilities you shoulder,
All the ways you give of yourself and show your love.
You are incredible.
And you are deeply appreciated.
JOURNAL PROMPTS:
Write a letter to yourself, honoring yourself for who you are and what you do.
List 3 things people usually say they appreciate about you.
List 3 things you appreciate about yourself.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
This is your time.
Your time as a mother to give yourself this time of healing.
We allow this Reiki energy to move through the body,
Allowing the body to feel its beautiful essence.
So I invite you to settle in,
To be taken care of.
JOURNAL PROMPTS:
What did you experience during this reiki meditation?
How can you express yourself as a creator today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Lay your head down with tenderness tonight, mama, and let it all go.
You’ve given it all today,
And now, it’s time to be comforted by the waves of deep sleep.
Let them care for you the way you’ve cared for others.
JOURNAL PROMPTS:
Before Bed
What do you love most about being a mom?
In the Morning
How can you ask for and receive help today?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.
JOURNAL PROMPTS:
What are some of the best pieces of advice you’ve received from other mothers?
How have you been supported and shown love by another mother lately?
How have you shown love and support to another mama lately?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Through exhaustion and pain,
Through laughter and tears,
You show up.
Through confusion and stress,
Happiness and fears,
You show up.
When you’ve yelled too loud,
And pushed too hard.
Oh, those moments that choke you up.
When you do it all wrong,
But come back again,
For hugs that always fill your cup.
This one’s for you, mama.
The imperfect soul you are,
Who keeps showing up every day.
Sometimes bright and cheery,
Sometimes dim and weary,
But always in your own special way.
JOURNAL PROMPTS:
Write all the ways that you are an extraordinary mom?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
She gave you life,
Literally or figuratively.
She modeled love,
Unconditional, true love.
She helped mold you into the woman you are today.
Your mother.
So the intentions of today’s meditation is to honor your mother.
This could be your birth mother, your adopted mother or even a woman who has been a mother figure for you throughout your life.
JOURNAL PROMPTS:
List 3 specific reasons why you’re grateful for your mom or mother figure.
Write a letter to your mom or mother figure, telling her what she means to you. No editing. Just write.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
There are times when you want to give up.
Times when you want to avoid.
Times when perfection tells you to stop,
Or it all feels uncomfortable.
Keep showing up.
There are moments when you don’t feel like it.
Moments when your body is tired.
Moments when your head is spinning,
Or your energy is low.
Keep showing up.
Keep showing up,
In any capacity you can.
Even if it’s not your best,
Even if it’s just so so.
Because you will stamp the present with your deep intentions,
And contribute energy that compounds and blossoms with time.
JOURNAL PROMPTS:
How can you show up for yourself today?
How have you shown up when you haven’t wanted to recently? What happened because of it?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Oh, the grip fear can have on us.
She arises in us so often,
Usually hidden,
Always well-meaning,
But not always welcome.
So hold her hands now,
And invite her here.
A part of you,
That you’re ready to let go.
JOURNAL PROMPTS:
What came up for you?
What fear do you need to let go of?
What is possible on the other side of fear?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You are the writer of your story, and you can edit anytime.
JOURNAL PROMPTS:
What would you like to edit in your story now?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Let your mind ease into gratitude,
By searching for the good.
Find them.
And watch them multiply.
As you become overwhelmed with gratitude.
JOURNAL PROMPTS:
What are you grateful for right now?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Lay your head down, sweet love,
It’s time to rest.
Time to let your body relax,
And your mind to clear.
Time to sink into the depths of sleep,
As the soothing affirmations carry you into the night.
JOURNAL PROMPTS:
Before Bed
What affirmations do you need to hear tonight?
In the Morning
What are your intentions for the day ahead?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Stop rushing, dear one,
There’s nowhere you need to be.
Stop fighting,
And surrender to the journey.
JOURNAL PROMPTS:
Describe a time when you trusted and enjoyed the journey. How did you feel?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This moment is where your power lies.
Free from the stories of the past,
Free from the fear of the future.
So breathe now,
Consciously,
Slowly.
And be here.
JOURNAL PROMPTS:
What came up for you as you meditated to this affirmation?
What does this affirmation mean to you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Like a child drawing in the sand,
You are a creator at heart.
So close your eyes,
And relax your body,
All the way from your head,
To your toes.
And open yourself to the creativity unleashed with these words.
JOURNAL PROMPTS:
What creative endeavor would you like to do more of?
Why has inhibited the fun and ease in your creations in the past?
How can you unleash your creativity?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
They are inevitable.
The desires you hold so tenderly to your heart.
The dreams that dance within you.
They will manifest,
They will come alive.
Because you are unstoppable.
JOURNAL PROMPTS:
Write down your goals, desires and dreams.
Write about a time when you got back up after a low moment.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
We may not always reach our goals,
But they can inspire us to keep going and grow.
American novelist Louisa May Alcott said, “Far away there in the sunshine are my highest aspirations. I may not reach them but I can look up and see their beauty, believe in them, and try to follow them.”
JOURNAL PROMPTS:
What came up for you during this meditation?
What does this quote mean to you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Breathe in the morning air,
Let it slow you down,
And refresh you.
Let your face relax.
Let your shoulders drop.
And let your arms and legs relax.
Artist and poet Erin Hanson wrote, “There is freedom waiting for you, on the breezes of the sky. And you ask, “what if I fall?” Oh but my darling, what if you fly?”
JOURNAL PROMPTS:
Think about something that’s in front of your right now. What if you fly? What could happen?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
We use meditation not only as a tool to relax,
But to practice getting quiet,
So we can tune into our own inner voice,
Our intuition,
And our deep sense of self.
So today’s quote by author, speaker and entrepreneur, Sheila Murray Bethel is a beautiful one to meditate on.
She says, “one of the most courageous things you can do is identify yourself, know who you are, what you believe in and where you want to go.”
JOURNAL PROMPTS:
Who are you?
What do you believe in?
Where do you want to go?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Soft cotton below your feet,
Almost melting with every step.
Slow, swirls of gentle air soothing your skin,
And whistling the softest of songs.
You feel light,
As if the clouds have released your weight,
As you float within their embrace.
You feel comforted,
Blanketed in their mist,
And safe in their slow, mellow drift.
JOURNAL PROMPTS:
Before Bed
What would it be like to walk in the clouds? How would it feel?
What are you grateful for today?
In the Morning
What makes you feel light?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
There is no one else just like you in this entire universe.
No one else with your experiences,
No one else with your gifts,
No one else with your voice.
And there is power in that.
Michelle Obama said, “There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice.”
JOURNAL PROMPTS:
How can you express more of your authentic self to others?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Others may tell you you can’t.
You may even tell it to yourself.
Especially when you’re scared.
Especially when the risk seems big.
But Eleanor Roosevelt’s words remind us that “you gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”
JOURNAL PROMPTS:
What is the thing you must do? The thing you think you can’t?
What’s the worst that could happen?
What is the best that could happen?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
So many of us want to hide our darkness.
Hide it from others,
And hide it from ourselves.
But inspirational speaker, author, lawyer and spiritual teacher Iyanla Vanzant reminds us that “your willingness to look at your darkness is what empowers you to change.”
JOURNAL PROMPTS:
What lies within your darkness?
What do you desire to change?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
When you’re feeling down,
Or anxious,
Or stressed,
Bring your attention inside,
And clear it all out,
So you can raise your vibration.
Call in the good,
The possibilities,
And the magic,
And witness the lightness and calm expand,
As you raise your vibration.
JOURNAL PROMPTS:
How do you feel after this meditation?
Write down all of the good.
What do you want more of?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Resistance is here,
And your breath can help you release it.
JOURNAL PROMPTS:
What resistance did you breathe out?
How do you feel after breathing out resistance?
Describe anything interesting that came up for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.
So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.
JOURNAL PROMPTS:
What did you receive during your meditation?
What did you give?
What can you give/receive today in order to feel in balance?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces where the stillness lives.
And the silent mind awaits.
JOURNAL PROMPTS:
What was your experience as you were focusing on expanding the space between your breaths?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Tonight’s meditation is 5 minutes of focused breathing, and you can use it at the end of your day or just before you go to bed to help you shift your energy from day to night.
It’s intended to help you slow down,
Come into the present moment,
And clear your mind,
So you can fall asleep easily.
JOURNAL PROMPTS:
Before Bed
Write down 1 thing that brought a smile to your face today.
In the Morning
How can you bring a smile to someone else today?
What are 3 things you’re grateful for this morning?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Relax,
And open yourself to the beautiful energy of inspiration.
JOURNAL PROMPTS:
What kind of inspiration did you breathe in today? What did it feel like?
How will you harness and use your inspiration today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.
JOURNAL PROMPTS:
Describe any insights that may have come up for you during this meditation.
How can you practice patience today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Write down any ah-ha’s or insights that may have come up for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The intention of today’s breath work meditation is to practice using your breath to slow down, relax, and energize.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today we’ll begin with a little bit of guidance and then the music will play as you practice being within the pause.
JOURNAL PROMPTS:
What did you experience within the long pause?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
We come here this morning,
To pause.
To not do.
To not accomplish.
But to be.
To use the pause to bring us to the present moment.
Over and over again.
JOURNAL PROMPTS:
Describe your experience coming into the present moment through each of your senses.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Welcome the morning,
With all of yourself.
Completely here with your heart,
Your mind,
And your soul.
JOURNAL PROMPTS:
What did you experience during your pause?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Breathe, my love,
And bring your attention inside.
Deep into your body,
And away from the tornado of anger spinning in your mind.
Nestle safely into the silence here,
As you watch from afar,
The energy anger creates.
The constant chatter of the mind,
The tight clenching of your muscles,
The rising bubbles of red lava bursting from your skin.
Observe the anger, dear one,
And recognize your distance from it right now.
Let it roar on outside of you,
As you breathe yourself deep into the comfort of your stillness.
JOURNAL PROMPTS:
Before Bed
Why are you angry?
What are you finding underneath the anger?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Before you respond,
Before you judge,
Before your words are sharp.
Before you blow up.
Before you melt down.
Pause,
And breathe.
And ask love to guide you.
JOURNAL PROMPTS:
What can you do when you get triggered by something or someone? How can you pause?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Deep within the pause,
We can hear the whispers of our soul.
The guidance we seek.
The secrets of the stars.
So practice pausing today,
So you can become familiar,
With the gifts that are here inside.
JOURNAL PROMPTS:
What came up for you as you practiced pausing?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
A pause is defined as a temporary stop in action.
And we are constantly in action.
So meditation allows us to stop,
To pause.
And doing so can open up a space for clarity,
Calm,
And a deep connection with ourselves.
JOURNAL PROMPTS:
What did you experience in the morning pause?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Here we are,
In this moment now.
The pace of life,
Is ours to allow.
We usually move,
Fast and weighed down,
Needing to keep up,
With life around town.
But take a moment to pause,
And soon you will see,
The movement is just noise,
It’s time to just be.
JOURNAL PROMPTS:
What came up for you during your pause?
How do you feel about the pace of your life? Are there areas you can slow down? Speed up? Take more pauses?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
What’s swirling inside,
Doesn’t feel good.
Things are simply off.
It may be heavy,
It may be slight,
But it’s nothing at which to scoff.
But do you know,
You can shift?
Your energy can change your mood.
Your entire attitude,
And therefore your world,
You can change how it’s viewed.
JOURNAL PROMPTS:
What energy do you want to shift?
How would you like to feel?
What will it take to honor and let go of the current feeling / energy you have?
What can you do to feel good right now?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
“Love only grows by sharing. You can only have more for yourself by giving it away to others.” Brian Tracy.
Imagine your energy happily flowing out from you,
Hugging those around you,
Touching the Earth,
And connecting with all of its creatures.
Your special energy knows no bounds.
It heals and rejuvenates,
It loves and connects.
With every act of kindness,
With every word spoken,
With every conscious thought.
JOURNAL PROMPTS:
How can you share your energy today?
What makes your energy so special? What do others tell you is so unique about you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
There are pools of energy,
Deep within you.
Infinite waves of blue,
Lapping upon your shores.
The shape, size and colors of these waters,
Are unique to you,
And yours to use.
So tap into your energy,
And embrace its power,
And its never ending stream of life.
JOURNAL PROMPTS:
What emotions come up as you tap into your energy?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Feel the protective layers of love cover you tonight,
Like a force field surrounding your entire body,
Protecting your energy,
And deflecting anything toxic,
Harmful,
Or negative as you fall into deep sleep tonight.
JOURNAL PROMPTS:
Before Bed
What forces are around you right now that make you feel unsafe or unstable?
In the Morning
How can you protect your energy today? What boundaries or structure can you create to ensure your energy is being protected?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
We’re made of the same magic,
You and I.
The same bursts of energy,
That glow from the sun,
And grow in the grass.
We are connected,
Different and distinct,
But beautifully bonded,
To each other,
And every single thing in the universe.
JOURNAL PROMPTS:
Describe a time recently when you’ve felt connected to nature.
What does it mean for you knowing that we are all connected?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Everything is energy,
And energy is all there is.
In different forms,
In different frequencies,
In different expressions.
So bring yourself inside,
Away from everything you think you know.
And tune in deeply to you.
JOURNAL PROMPTS:
What was your experience when tuning into your own frequency? Your own energy?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This morning’s Reiki meditation is guided by my good friend and incredible Reiki Master, Tina Conroy. If you’d enjoy it and would like more Reiki resources from her, visit TinaConroy.com.
It is time for clarity,
In this beautiful infusion of energy.
I invite you to place your hands on your heart,
And welcome in this beautiful reiki energy.
JOURNAL PROMPTS:
How do you feel after this reiki meditation?
What came up for you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
There’s something larger at play,
Something statistics can’t see.
There’s magic deep within you,
And all around you,
And when you see it,
When you connect with it,
When you believe in it,
Everything changes.
JOURNAL PROMPTS:
Describe a time when you’ve witnessed the magic in your life.
What can you do today to feel more aligned?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Settle in,
And relax yourself deeply.
Come into this moment,
And open up,
To the healing alive around you.
JOURNAL PROMPTS:
What came up for you during this meditation?
How do you feel?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
How do we heal the world,
When so much suffering exists?
How do we bring more light,
To places that feel so dark?
How can we possibly make a difference?
Healing the world begins with you,
Your intentions,
Your kindness,
And your love.
JOURNAL PROMPTS:
What can you do today to heal the world?
How can you be more kind and loving today?
How can you take a stand for love?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Your wounds are forever a part of you.
And with every new one created,
With every scar they turn into,
You are evolving into a new you.
“Our wounds are often the openings into the best and most beautiful part of us.” ~ David Richo.
JOURNAL PROMPTS:
What came up for you during this meditation?
List all the ways you’re grateful for your wounds. How have they helped you become who you are?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Slow your mind,
And steady your breath.
The time has come to heal.
Release the fears,
Block out the noise.
And gently honor what you feel.
Your body is wise,
So powerful and strong.
She knows exactly what to do.
The Universe is wise,
So powerful and strong.
She knows how to get you through.
So let go tonight,
Of any heaviness inside.
Anything blocking the light.
And flood yourself with love,
And the extraordinary healing,
That will cover you gently tonight.
JOURNAL PROMPTS:
Before Bed
Write down any fears or worries you might have right now. Then, tear up the paper and throw it away.
What are you looking forward to doing once you’re healed?
In the Morning
What do you need to do to rest and take care of yourself today?
What help and support do you need today? Who can you ask?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
-
Ambient Sounds & ASMR - https://womensmeditationnetwork.com/ambient
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
So many of our wounds,
Can’t be see by the eyes,
Can’t be felt on our skin.
They’re embedded in the fabric of our emotions,
Hiding behind forgotten memories,
And weaved into the stories that create our reality.
So let go,
And open yourself up to healing,
And let it soothe the emotions inside.
Let it sink deep into the soil,
And nurture all the seen and unseen.
JOURNAL PROMPTS:
What emotions came up for you?
What needs healing inside of you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Relax here,
And breathe deep inside.
And as you exhale,
Settle yourself into comfort,
As you ease into this moment.
JOURNAL PROMPTS:
What needs to be healed in your physical body?
How do you feel after this meditation?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Open yourself up,
And invite gentle healing to come inside.
To swirl around and fill the holes,
To mend the gaps,
And to smooth the edges.
Open your body,
Your heart,
Your mind,
And your spirit,
To the refreshing energy of healing.
JOURNAL PROMPTS:
What did you experience during this meditation?
What needs to be healed?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The time has come,
To honor an end.
To say goodbye,
And bring things to a close, my friend.
Wave goodbye,
To all that has passed.
To the lessons learned,
The beauty that has amassed.
This closing prayer helps us make sense,
Out of what life has been so far,
It shift us into gratitude,
For everything that you are.
From here we can release it all,
The good, the bad, and everything in between.
And then create a new space,
That’s open, loving, and serene.
So breathe in deep,
And feel the air inside,
Filling up your belly,
Infusing you with pride.
JOURNAL PROMPTS:
What are you saying goodbye to? What is coming to a close?
How do you feel about saying goodbye?
What have you learned from that which you are saying goodbye to?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Allow yourself to settle,
And breathe yourself into this present moment.
Letting go of any thoughts and emotions,
That are swirling around.
I am the creator of my life.
JOURNAL PROMPTS:
What does it mean to be the creator of your life? What does this affirmation mean to you?
What ways can you take more responsibility and control over your life?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
When you feel lost,
When you’re confused on your next move,
When you’re not sure what to do.
It’s easy to search for answers outside of you,
But pause for a moment,
And come inside to yourself.
Deep into the center of you,
And realize you have everything you need within you.
JOURNAL PROMPTS:
What came up for you?
What have you been searching for outside of yourself?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
That voice in your head,
That whisper in your ear,
That feeling in your gut.
She knows the answers.
She knows the next steps.
Listen,
And trust.
JOURNAL PROMPTS:
Write about a time when you trusted your intuition. What happened?
What came up as you meditated on this affirmation?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Fall into your bed,
And melt into your sheets.
Let yourself move around a bit,
Until you find that sweet spot of comfort.
Breathe…
And let your exhale pull you in deeper,
Releasing and unraveling you with every breath out.
I am enough.
I am worthy.
I am whole…
JOURNAL PROMPTS:
Before Bed
What I am affirmations do you most want to hear right now?
In the Morning
Write down 10 I Am affirmations that you are feeling strongly this morning.
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
To honor perfection,
Is to honor a false idol,
A ghost that does not exist.
Because true perfection is flawed,
And by definition…imperfect.
So here’s to the perfectly imperfect you,
A magical being of light who embodies a beauty all her own.
And who is perfectly imperfect.
JOURNAL PROMPTS:
What did this meditation bring up for you?
How can you let go of striving for perfection?
What “imperfections” have you judged yourself for? How can you accept and even embrace them?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Sometimes doubt can creep in,
And we can forget our truth.
That we are powerful beyond comprehension.
Power doesn’t always look like force and strength.
It can be soft, intuitive, and gentle.
The beauty of your power,
Is unique to you.
JOURNAL PROMPTS:
What came up for you as you were meditating on this affirmation?
In what ways are you powerful?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Be here,
Deep into the rhythm of your breathing,
Deep into the beauty of this moment.
As you are present with this affirmation.
I am blessed.
JOURNAL PROMPTS:
What blessings do you have in your life right now?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The law of attraction says,
That where our focus goes,
Energy flows.
So let’s focus on what you want today,
Instead of what you don’t want,
And open the floodgates of energy to flow to you.
JOURNAL PROMPTS:
Describe the desire you envisioned in as much detail as you can.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Relax,
And let yourself be here.
Deeper inside with every breath.
Further from your mind with every heartbeat.
Breathe…
And bow your head in gratitude for this moment in your journey.
Freeze the frame of the movie,
Whose ending you’ve given your focus,
And zoom into this moment,
Right here.
Honor the blessings that are unhinged from their future outcomes,
And feel them in this moment.
Drink them in deeply,
And fill yourself with joy.
JOURNAL PROMPTS:
What joy are you experiencing on your journey today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Let it flow from you today,
The joy you feel inside.
Let it shine from your heart,
And light up those around you.
JOURNAL PROMPTS:
How can you share your joy with others today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Our joy isn’t always easy to access.
It can be hidden under layers of worries,
Responsibilities,
Fears,
And details.
But we can find joy,
Every single day.
In the tiniest of moments,
In the darkest of moments.
We can let them unlock the doors,
To the endless supply of joy inside.
JOURNAL PROMPTS:
What joy did you “find” during the meditation?
What has made you feel joyful lately?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Lay your head down,
And let your eyes get heavy.
The night has come at last.
Breathe in the calm,
And breathe out the tension,
The sea of silence in front of you is vast.
As you stand on its edge,
And stare out into its waves,
Its salty peace envelopes you.
So you board your boat,
And set out to sail,
Knowing the sea of silence will renew.
JOURNAL PROMPTS:
Before Bed
What feels loud in your life right now?
When was the last time you sat in silence? What did it feel like?
In the Morning
How can you find some silence in your day today?
What are 3 things you love about yourself?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Joseph Campbell said, “we cannot cure the world of sorrows, but we can choose to live in joy.”
Relax,
And breathe deeply.
Letting the cool air in,
Fill you up,
And the warm breath out,
Calm you down.
Living in joy is a choice.
No matter what your circumstance.
No matter what season of life you’re in.
It’s not always easy,
We don’t always choose it,
But it’s there, waiting for us.
JOURNAL PROMPTS:
How can you live in joy today?
What does it feel like when you choose to live in joy?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Close your eyes,
And open yourself to this moment.
Letting your breath come in and clear.
Letting your breath exit, and relax.
Letting everything around you,
And in you,
Float away,
So you can be here,
Present,
Raw,
And open.
JOURNAL PROMPTS:
Describe what your joy feels like inside of you?
What are you grateful for right now?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The rainbows are at play today,
Their radiant beams streaming wide.
They’re here for you this morning,
Excited to light you up inside.
Red, green and purple,
And every color in between,
Can’t contain their joy.
And are painting a magical scene.
JOURNAL PROMPTS:
How do you feel this morning?
How can you carry joy with you today?
What does joy look like to you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
There’s nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream big,
To dance,
And to play.
There’s nothing for you to lose,
Everything for you to gain.
So forget the how’s,
And let yourself dream big today.
JOURNAL PROMPTS:
What did you paint on your canvas?
What are your big dreams?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is sunrise.
So let yourself come here,
To this moment right here.
One with your breath,
One with your mind,
One with the deep you.
JOURNAL PROMPTS:
What did you experience during your meditation?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is sunrise.
Buddha said, “every morning we are born again. What we do today is what matters most.”
This morning, we’re going to practice sitting with this quote and give it an opportunity to become embodied within us.
JOURNAL PROMPTS:
What came up for you as you meditated on the fresh day ahead?
How are you born again today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is sunrise.
Today we begin the day by letting go of the old.
Releasing anything that is stale,
Or heavy,
Or limiting.
We let go of the old,
So we can make space for this brand new day.
JOURNAL PROMPTS:
What do you need to let go of?
What no longer serves you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is sunrise.
The sunrise brings with it the new.
New breath.
New life.
New opportunities.
New challenges.
A new you walking through it all.
So breathe in deeply and open yourself to all the new the sunrise brings.
JOURNAL PROMPTS:
What “new” are you ready to welcome in?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is sunrise.
So let yourself settle in, breathe deeply, and welcome a fresh, new day.
JOURNAL PROMPTS:
What is possible for you today?
What are your intentions today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Our theme today is sunrise.
Good morning, beautiful.
Oh, glorious sun,
We thank you for this day.
This chance to breathe and love again.
So fill our hearts with joy,
And our minds with peace,
As we rise into our fullest potential today.
JOURNAL PROMPTS:
What energy do you get from the sunrise?
Write about one memory you have with the sunrise.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Don’t let the softness fool you, dear one.
Don’t let the love convince you you’re weak.
You are not made of sugar and spice,
And everything nice.
You are so much deeper,
So much more complex,
Than any one word can describe.
PAUSE…
Living within your love and light,
Is the fierce, powerful you.
JOURNAL PROMPTS:
How are you a fierce woman?
How can you express your fierceness more?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Give yourself the gift of a stretch this morning,
So you can awaken your body,
Calm your mind,
And enliven your soul.
JOURNAL PROMPTS:
How does your body feel now?
Name 3 reasons why you are grateful for your body today.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.
It can be difficult to live in the present. But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer.
So this morning’s meditation will give you a chance to simply practice being present.
JOURNAL PROMPTS:
How can you practice more presence today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Lay your head on your pillow tonight,
And settle yourself into your bed.
Infinite calm awaits you here.
So let go of the day,
Let go of the thoughts,
And surrender to the beauty of the night.
JOURNAL PROMPTS:
Before Bed
What are you grateful for tonight?
In the Morning
How can you infuse your day with a bit more calm?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Breathe,
And find relief here,
As you come inside to rest,
Letting go of the stress,
And surrendering to the calm within.
JOURNAL PROMPTS:
The best case scenario is __________________.
Who can I ask for help today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Relax,
And welcome to this new day.
A chance for a fresh beginning.
A chance to be present.
A chance for you to live vibrantly and freely.
Tapping into it all here,
In this magical breath.
JOURNAL PROMPTS:
Write down anything that came up for you during your meditation.
How can you bring some light into someone else’s world today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our breath is so powerful.
Healing.
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.
This morning’s meditation will help you breathe easily, so you can unlock the magic within.
JOURNAL PROMPTS:
What did you discover during your meditation practice?
What are you grateful for this morning?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Relax…
And come inside.
Invite yourself to calm down,
And surrender to the clarity and divine connection that’s here for you.
JOURNAL PROMPTS:
Describe anything interesting that came up for you during your meditation.
Write a letter to yourself, describing how you feel. Keep this note as a reminder to read anytime you feel stressed or worried.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
There’s nothing holding you back,
The only limits are within,
So let go of the logic,
The expectations,
And the rules,
And embrace the magic.
Allow yourself to dream big,
To dance,
And to play.
There’s nothing for you to lose,
Everything for you to gain.
So forget the how’s,
And let yourself dream big today.
JOURNAL PROMPTS:
What did you paint on your canvas?
What are your big dreams?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is self-love.
So close your eyes, and let the raindrops of love pour upon you, drenching you and filling you up.
JOURNAL PROMPTS:
How do you feel after this meditation?
How did it feel to be drenched in love?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is self-love.
“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.” Marsha Linehan
When we can do this, we show ourselves the deepest form of love by radically accepting ourselves for who we are, and also by releasing ourselves from the chains of judgment.
JOURNAL PROMPTS:
Write down anything about yourself you have been challenged to accept.
What would it feel like to radically accept all of you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.
JOURNAL PROMPTS:
What came up for you during this meditation? What did you hear?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.
JOURNAL PROMPTS:
I am willing to set the following 3 boundaries today….
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question, “what do I need right now?”
JOURNAL PROMPTS:
What do I need the most right now?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week’s meditations revolve around the theme of Self-Love.
So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.
JOURNAL PROMPTS:
Write down any insights or ah-ha’s that may have come up for you during this meditation.
What does it mean to you to be a divine being? Write whatever comes up for you without editing.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It begins with a single raindrop,
A recognition of something good.
Your conscious mind zooms in,
And observes the watery prism.
Its curves,
Its texture,
And the sparks of magic glistening inside.
The rush of gratitude,
Spreads down your body.
You feel lighter.
More clear.
And vibrant with life.
Another raindrop appears,
A recognition of another good.
Your attention shifts to it.
Again, observing its shape,
And its sparks of joy inside.
Another wave of gratitude pours over you,
Even larger than before.
Because gratitude grows exponentially,
It compounds easily,
And that raindrop quickly turns into a rainstorm of gratitude,
Washing over you waves at a time.
Leaving you joyfully saturated,
And overflowing with gratitude.
JOURNAL PROMPTS:
Write down all the good things that the raindrops represented for you.
Is there anyone you need to express your gratitude to?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is letting go.
Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful.
JOURNAL PROMPTS:
What do you want to let go of?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, the theme of our meditations has been letting go.
Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.
So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.
JOURNAL PROMPTS:
How did you feel as you watched the butterflies of stress fly away?
What blessings can you find in the stress you have been experiencing?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating to the theme of letting go.
There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life.
Stories about what is or is not possible,
What is or is not allowed,
Who you can or can’t be.
Stories that you’re conscious of and stories that live deep in the layers of your psyche.
We all have stories,
And they’ve been created with a pure desire to keep us safe.
But staying safe is not what drives a soul craving expression.
So today’s meditation will give you the space to let go of the stories that are no longer serving you.
JOURNAL PROMPTS:
What stories did you identify that might not serve you anymore?
How can you rewrite those stories so they open up possibilities for you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating to the theme of letting go.
I see your dreams,
I see your goals.
And I see you moving towards them with fiery determination.
But true freedom comes when you let go of your attachment to the outcome,
And instead let yourself be fulfilled by the rhythms of your movement,
And fully awake to the music around you.
This is one of the big paradoxes of a dreamer’s life,
To passionately chase the longings of your heart,
And simultaneously let go of that for which you are striving.
JOURNAL PROMPTS:
How did it feel to watch your goals and dreams dance away from your grip?
What outcomes can you let go of today?
Write down anything interesting that came up for you during the meditation.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, all our meditations will revolve around the theme of letting go.
Today, let’s begin our day together letting go of expectations.
JOURNAL PROMPTS:
What expectations can you let go of today?
How does it feel to let go of your expectations?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is letting go.
This morning’s meditation will help you let go of anything you’re holding onto, so you can begin fresh today.
JOURNAL PROMPTS:
What do you need to let go of?
How did it feel to let go of the sand and watch it float away?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Underneath the anxiety,
Underneath the anger,
Underneath the sadness,
Is resistance.
Resistance to pain,
Resistance to change,
Resistance to discomfort,
Resistance to the present moment.
When resistance arises,
Come inside,
And surrender to what is.
Without judgement,
Without stories,
Without expectations.
And watch as it all dissolves.
JOURNAL PROMPTS:
What came up for you as you observed your resistance?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
JOURNAL PROMPTS:
Where do you want to experience flow today?
What might be keeping you from being in flow?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is alignment.
Imagine for a moment a magnifying glass.
You hold it out in front of you, positioning it so it can optimally take in the sunlight. You then find the best position so it will not only project light in front of it, but will actually manifest, or create a special space where fire can ignite.
This is alignment. And when your soul, thoughts, words and actions are in alignment, you create. You manifest.
JOURNAL PROMPTS:
What did you imagine manifesting?
Did you identify anything that needs to be adjusted for you to manifest?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is alignment.
For most of us, living our values through our actions can be challenging, especially as we shoulder responsibilities and expectations. It takes an enormous amount of self-awareness to align our actions with our souls, to live intentionally in everything we do. It’s where the rubber meets the road.
A great place to start is to become aware of areas of discomfort or dissatisfaction in your life. Are you unhappy or unsatisfied in your work? Your health? Your relationships? Take a deeper look in and you’re bound to find that your actions are mis-aligned with your true self. In other words, you may say that you value fulfilling, impactful work. But you’re working a job you hate.
None of us are perfect at this, so go easy on yourself as you meditate today, and use it as a starting point to take a baby step in the direction of alignment.
JOURNAL PROMPTS:
What areas of your life are out of alignment with your actions?
What steps can you take in the direction toward alignment?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is alignment.
Robin Sharma said, “Words can inspire. And words can destroy. Choose your well.”
Aligning our words means we are saying things that are in agreement with our true selves. It means we are choosing our words carefully, those we say to others, and those we say to ourselves.
It’s why so many of us love affirmations, because we can feel the power in uplifting, abundant words that we want to live into.
Aligning our words begins with recognizing the words we use. And then, simply choosing more good ones, and less negative ones.
So let today be a gentle practice.
Of observation,
Of discernment.
Of choosing.
JOURNAL PROMPTS:
What words did you observe that you would like to delete or replace?
What words would you like to add?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
-
Water & Nature Sounds - https://womensmeditationnetwork.com/water
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Today’s theme is alignment.
Aligning our thoughts means to hold onto and enhance thoughts that are in agreement with our true selves, our souls. And letting go of thoughts that are not. Thoughts that are disempowering or keep us small.
Our thoughts are extremely powerful and can shape our lives. As Buddha said, “What you think, you become.”
JOURNAL PROMPTS:
What thoughts did you keep in your basket?
What thoughts did you let go of and dissolve?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is alignment.
To be aligned means that your actions, your words, your beliefs and your soul are all in agreement.
It means you’re tuned into your inner voice and are allowing it to guide you in your decisions. When you’re aligned, you feel ease, confidence and vibrant.
So today is a practice of simply sitting with yourself in the present moment.
So the stillness where your inner voice lives can be revealed.
There is nothing for you to do.
Nothing for you to seek out.
It is all here within you.
In this moment.
So just breathe...
JOURNAL PROMPTS:
What did you hear when you were present and listened to your inner voice?
How has your inner voice spoken to you in the past? Give an example of when you listened to your inner voice / intuition and followed it.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Fall down upon me,
Gentle rain,
And wash it all away.
All the pain,
All the worry,
All the fears.
Wash away all the details,
All the plans,
All the pressure to keep up.
None of them serve me here in the present.
None of them are needed right now.
So let your waters fall,
And cleanse me,
Nourish me,
Fill me,
So that I may be brought back to the simple stillness of my soul.
JOURNAL PROMPTS:
What did the rain wash away for you today?
What did you hear within the stillness?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and other women in your life.
“People who end up as ‘first’ don’t actually set out to be first. They set out to do something they love and it just so happens that they are the first to do it.” – Condoleezza Rice, Former Secretary of State
JOURNAL PROMPTS:
What do these words mean to you?
Are you doing what you love?
What can you do today to take steps in the direction of your wildest dreams?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and other women in your life.
“It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all – in which case, you fail by default.” — J. K. Rowling, Novelist
JOURNAL PROMPTS:
What do these words mean to you?
What if you failed right now? Then what?
What did you learn from your last failure? How did you evolve and grow?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our theme is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and other women in your life.
“I will not have my life narrowed down. I will not bow down to somebody else’s whim or to someone else’s ignorance.” ~ bell hooks, author and activist
JOURNAL PROMPTS:
What do these words mean to you?
Have you allowed someone else’s ignorance or whim to shrink you in the past? What did you learn from it?
What would it feel like to be completely unafraid of others’ opinions of you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and other women in your life.
“I just love bossy women. I could be around them all day. To me, bossy is not a pejorative term at all. It means somebody’s passionate and engaged and ambitious and doesn’t mind learning.” —Amy Poehler, comedian
JOURNAL PROMPTS:
What do these words mean to you?
How are you bossy?
What bossy women do you admire and why?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and other women in your life.
"Don't let anyone rob you of your imagination, your creativity, or your curiosity. It's your place in the world; it's your life.” — Dr. Mae Jemison, engineer, physician, and NASA astronaut
JOURNAL PROMPTS:
What do these words mean to you?
Have others tried to rob you of your imagination, creativity or curiosity? What did you learn from it?
How can you be fully expressed today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is wise words.
Each meditation is created around a quote from an incredible woman, and will give you the space to sit with these wise words and see what they mean for you. I hope these words inspire you and connect you deeper to yourself, and other women in your life.
“We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free.” —Kavita Ramdas, advocate
JOURNAL PROMPTS:
What do these words mean to you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Breathe…
And relax.
Can you hear it?
The space between your breathing?
The silence between your heartbeats?
The pause between your thoughts?
Listen…
It exists here within you.
Behind the constant raindrops of thoughts falling inside your mind.
Beneath the magical machinery of your beautiful body.
Under all the clouds of emotions passing through you.
Breathe…
And come into the quiet.
JOURNAL PROMPTS:
Describe any visions you had around the quiet.
What did it feel like to surrender to the quiet?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our theme is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
For the purposes of this meditation, to be aligned means that your actions, words, beliefs and values are connected to and driven by your soul - your divine self. And therefore, all in agreement. When we are aligned, we feel free, confident and innately supported and guided in our lives.
JOURNAL PROMPTS:
Describe a time when you felt aligned.
What would alignment look like for you today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
Prosperity is so much more than financial abundance. It’s the expression of wealth in your health, money, happiness, relationships and more.
JOURNAL PROMPTS:
What came up for you as you heard this affirmation?
What does prosperity look like for you?
What would it feel like to be prosperous in all areas of your life?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
The people in our lives directly impact our life experiences. If we are surrounded by people who are nay-sayers, doubt us, or demean us, it’s easy for us to shrink. Conversely, if we’re surrounded by people who believe in us, cheer us on and even challenge us to grow, we can thrive beyond our own imaginations.
JOURNAL PROMPTS:
Who are some of your biggest supporters?
Write a letter of gratitude to one person who has lifted you up.
How would it feel to be surrounded by people who support you, love you and believe in you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
Life doesn’t have to be so hard. So today’s meditation is an affirmation to help you invite in more ease.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
How can you invite in more ease today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
You are beautiful. From the inside out. Your beauty is born from your soul and exudes from your body. And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
What makes you beautiful?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is affirmations.
Each of these meditations will focus on one special affirmation, and give you the opportunity to sit in stillness with it for a bit.
My hope is that it opens up a space for you to let these words sink deeply into your mind, body and soul.
JOURNAL PROMPTS:
What came up for you as you sat with this affirmation?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
When the thoughts are racing,
And your mind feels full,
Come back home to the stillness inside.
Here all the details,
The pros and cons,
And the analyses created by overthinking,
Can diminish,
And dissolve.
Leaving you peaceful,
Present,
And clear.
JOURNAL PROMPTS:
Write down anything that came to you during this meditation.
What did you find in your stillness?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau
If you feel stuck, stressed, or unfulfilled…or if you just need a little extra wind in your sails today, I hope this quote sparks a fire in you to take a step towards your dreams. And I hope that by taking that step, and another step after that, and another after that, you come to believe that you can live the life you have imagined.
JOURNAL PROMPTS:
What came up for you as you meditated on this quote?
Describe the life you’ve imagined.
What would it look like to go confidently in the direction of your dreams today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Whether you think you can or you think you can’t, you’re right.” Henry Ford.
I love this quote by Henry Ford because it gives voice to how powerful our thoughts are and how they literally shape our lives. Meditation can be a powerful practice to manage our thoughts; letting go of the ones that are disempowering, and holding onto the ones that are beneficial.
JOURNAL PROMPTS:
How have your thoughts shaped your life?
Write about a time when your thoughts had a negative impact on your lived experience.
Write about a time when your thoughts had a positive impact on your life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“The place between your comfort zone and your dream is where life takes place.” Helen Keller.
JOURNAL PROMPTS:
What came up for you as you sat with this quote?
Have you been living your life between your comfort zone and your dream? Or have you been spending too much time in your comfort zone?
What does this quote mean for you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“If I waited for perfection, I would never write a word.” Margaret Atwood
Lately, I’ve been taking the time to teach my daughter the value of mistakes. The value of failure. The value of starting ugly, messing up and getting better with practice. From an early age, she showed signs of perfectionism just like her mommy, easily crumbling in frustration when she couldn’t do something perfectly the first time.
It has stopped her - and stopped me - from doing anything at all. So the lessons began, and I watched with wonder the magic that she allows in and the experiences that are given opportunities to breathe when she lets go of perfection and just does.
So this meditation is for the perfectionists like me. So you can practice letting go of the need to be perfect, and just allow yourself to be and do, so that you can be fully expressed.
JOURNAL PROMPTS:
In what areas of your life have you been waiting for perfection?
What have you been hesitating on while you wait for things to line up perfectly?
What have you said no to because things weren’t perfect?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“Everything you want is on the other side of fear.” Jack Canfield
We have all felt fear along our life’s path. And it often arises as we’re moving towards something we really want. It might come in the form of self-doubt, hesitation, self-sabotage, or even avoidance.
So today, we’re going to spend our meditation recognizing any fear we might be feeling right now, so we can move through it and towards everything we want.
JOURNAL PROMPTS:
What fear did you identify?
Why is this fear arising?
What can you do to move through it?
What is it you want on the other side of this fear?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is motivation.
Each of these meditations will consist of a quote that I hope will motivate you to live your life to the fullest today.
“The journey of a thousand miles begins with one single step.” This quote by Lao Tzu
It can be so easy to feel overwhelmed by a goal that feels so far away. The distance between where we are and what we want to bve can often feel so great, that it stops us from moving at all. But Lao Tzu reminds us that all we have to do is take one single step forward today.
JOURNAL PROMPTS:
What one single step can you take today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Stop scrolling,
And lay down your device.
The information is coming fast and hard.
And it all has energy.
Every single line,
Every single story,
Every single word.
So turn it off for a bit,
And detox from the information,
So you can clear that energy,
And replace it with spaciousness,
Ease,
Love,
And presence.
JOURNAL PROMPTS:
How do you feel when you take a break from information sources, like news and social media?
Are there any boundaries you want to put into place to manage the energy received from these sources of information?
What is the worst that can happen if you take a break from outside information? Taking a break from news sources and social media, for example, can often bring up fear of missing out or being out of the “know.” If we dig deep an answer “what’s the worst that can happen if…” it can often dissolve that fear.
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is yes.
“One life. Just one. Why aren’t we running like we’re on fire towards our wildest dreams?”
I saw this quote recently and it reignited the fire within me to live this life as vivaciously as I can. While I don’t believe in just one life, I do believe that this particular life we’re living deserves as much joy, passion and aliveness as possible.
Yet it’s so easy for us to submit to a routine life that is just okay, that feels safe, that checks the boxes that have been imposed upon us.
But that is not what life is meant to be. It’s meant to be wild, passionate, risky and vibrant. So this meditation is an opportunity for you to sit with yourself, so you can bravely identify how you might be able to take more chances, and live a life that is more alive.
JOURNAL PROMPTS:
What parts of you crave more fulfillment?
How can you take more chances?
What can you say yes to, even in the midst of fear?
What does a life on fire, running towards your wildest dreams look like to you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is yes.
Louise Hay said, “as I say yes to life, life says yes to me.”
Today, we’re going to spend time sitting with the wisdom of this quote, as you reflect on what it means to you.
JOURNAL PROMPTS:
What came up for you during this meditation?
What does the quote mean for you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
There are so many blessings all around you. And sometimes, we can block those blessings. Because we don’t think we deserve them. Because it feels like too much. Because old stories tell us that it’s too good to be true.
So this meditation will help you release old stories and limiting beliefs that want to block the blessings, and then open you up to receive them.
JOURNAL PROMPTS:
What blessings can you say yes to?
What stories or limiting beliefs are blocking you?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
We can often hold ourselves back from what we want because of a subconscious belief that we need permission.
So this meditation is designed to speak to your subconscious beliefs and give you permission to say yes to everything you desire.
JOURNAL PROMPTS:
What do you need permission for?
How does it feel to open the doors easily to your desires?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is yes.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
Anything you want to do,
Anything you can possibly dream up,
Is yours to step into, my dear.
So don’t let that voice,
Determine your fate,
You are the one in charge here.
Yes you can.
Yes you can.
JOURNAL PROMPTS:
Write down all those desires and goals inside of you.
What has the voice been saying to you?
Write a letter to that voice, letting her know that you can.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme today is yes.
Yes means new. Yes means possibility. Yes means more.
Yes means receiving. Yes means living. Yes means abundance.
We are not talking about the yes that feels overwhelming and heavy. We’re talking about the yes that makes you feel alive.
This morning, we’re taking some time to open ourselves up to saying yes today. In ways that feel good, safe and empowering.
JOURNAL PROMPTS:
What can you say yes to today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This is your time,
A precious gift you’ve given to yourself.
A space that has no agenda,
No responsibilities,
No expectations.
A time that sends ripples of peace through the layers of your life.
So embrace it, dear one,
And open yourself to the treasures here.
The joy.
The calm.
The freedom.
The love.
JOURNAL PROMPTS:
What do you most need right now?
Write down any insights or ah-ha’s that came up for you during this meditation.
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Take a deep breath, my love, and let this moment pass.
It feels like a storm, I know.
The swirling of the worries, fears, thoughts and emotions,
They’re all so real and chaotic inside of you.
But come inside and find your stillness,
So you can know that everything is going to be okay.
JOURNAL PROMPTS:
How do you feel after this meditation?
Did anything interesting come up for you? Any insights or whispers of wisdom?
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.
Today, we’re going to sit and joyfully marinate in gratitude for everything this past year has been, the ups, the downs and everything in between. I hope it leaves you feeling light and deeply fulfilled.
JOURNAL PROMPTS:
Write down what you experienced as you sat in gratitude for everything in your book.
Write down any insights or ah-ha’s that may have come to you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.
My parents taught me at a very early age that life gets better with every year that passes. Even if that year has been deeply challenging, we are always growing. Always expanding. Always learning. So this meditation honors the growth you’ve experienced this year, and the woman you’ve become because of it.
JOURNAL PROMPTS:
How have you grown this past year?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.
The lessons we’ve learned this past year can arise from moments of both pain and joy. These are times when we realize that life has something to teach us, and we discover more about ourselves and the Universe. This meditation is a chance to reflect on those lessons, so we can transcend the pain, deepen the joy, and ultimately live more consciously.
JOURNAL PROMPTS:
What lessons have you learned this past year?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.
Today, we’re going to focus our attention on all the love that has permeated your life this past year. Because it’s really easy not to. It’s really easy to instead focus on all the frustrations, stresses, and negativity that has happened in our world and in our personal lives. But when we choose to focus on all the love instead, the love grows. And this love is what we use to pave our way into our tomorrow.
JOURNAL PROMPTS:
Write down all the leaves of love that surrounded you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our theme is look back.
My intention in creating these meditations is to give you an opportunity to reflect back on your life this past year. To give you this sacred space to identify the lessons learned, the moments created, and the love that existed within it all. And to honor the growth you’ve had and ultimately, to feel deeply grateful for who you’ve become and where you are now. These meditations are not meant to keep you in the past, but to use it to deepen your presence and to consciously shape your future.
JOURNAL PROMPTS:
Write down everything that came up for you as you looked back on this past year.
Write down all your thoughts and feelings of gratitude.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The intention of this meditation is to give you an opportunity to practice letting go of the avalanche of thoughts in your mind, so you can get out of your head and into the beauty of this present moment.
JOURNAL PROMPTS:
What did you experience during this meditation?
If there are still thoughts racing through your mind, go ahead and write them all down on a piece of paper. And then crumble up the paper and if you have time, listen to this meditation again.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You’ve been holding so much, my love.
I know you’re done.
It feels like one more thing will break you.
And while you know you would handle it,
Because that’s what you do,
You are fried.
So find relief in these words, this rhythm, this breath,
As you come inside to rest.
JOURNAL PROMPTS:
What do you need right now to infuse the rest of your day with more calm and ease?
How can you show yourself love today?
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
Awakening your soul means to touch down into the endless beauty that is you. The timeless being of energy that is living her life on Earth, always expanding, always learning, always evolving. Plugged in to the Universal magic that you can call upon at any time. You are so much more than your job, your circumstances, or your statistics. You are a profound being of light.
JOURNAL PROMPTS:
What came up for you during this meditation?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
Mark Twain said, “the two most important days of your life are the day you were born, and the day you find out why.”
You have gifts that no one else has. There is a reason you are here. And your job is to discover your gifts and bring them to the world. So the intention of today’s meditation is to help you awaken to your gifts, to bring light to the beautiful, unique being that is YOU, so you can begin to or continue to step confidently into the expression of your gifts in this life.
JOURNAL PROMPTS:
What are your gifts?
How do you share your gifts with others?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
To awaken to the dark means to become aware of what lies inside the shadows without judgement, but with understanding and compassion. To become aware of the sadness, fear, anxiety, anger and resentment that lies within us, others and the world around us, and to bravely step into those shadows with love.
JOURNAL PROMPTS:
What dark did you awaken to?
Write down any insights or ah-ha’s you had, if any.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Tonight’s meditation is a celebration of life.
This beautiful, messy, painful, and joyful experience that is all yours.
JOURNAL PROMPTS:
Before Bed
What are 3 things you’re grateful for tonight?
In the Morning
How can you make someone else’s life a bit more beautiful today?
💗💗💗
This meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something.
It can be so easy to focus on what’s wrong, what’s broken, and what hurts. The news and social media can shove it all in your face, even when you’re not looking for it. And since we know that what we focus on expands, the intention of this morning’s meditation is to awaken to all the good in our lives, and in the world. So together, we can expand the good.
JOURNAL PROMPTS:
Write down all the good you can see in your life and in the world around you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is awaken.
For the purpose of this week’s meditations, awaken means to become consciously aware of something. And today, we’re awakening to a new day. To all the possibilities it holds. To all that we are right now in this moment and can become throughout the day.
JOURNAL PROMPTS:
What do you want your day to be today?
What is one thing you can do to give love to someone else today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Surrender to the emotions, my love,
And let yourself feel.
Let them travel through your body and your soul,
And bring the tears.
You don’t have to hold back,
You don’t have to pretend.
Let the expectations collapse,
So you can be free.
Because there’s beauty in the breakdown.
JOURNAL PROMPTS:
What came up for you during this meditation?
Write down any emotions you’re feeling or thoughts you’re having without editing. Just write.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
JOURNAL PROMPTS:
How do you feel after doing this meditation?
Did any clarity or thoughts come to you that might be helpful?
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
Gratitude journal prompts are the best. Writing down what we’re grateful for is such a profound way to appreciate every little thing that we already are, have and experience in our lives. Gratitude for the people, things and experiences always raises our awareness of them and inevitably invites more of it all in. I always leave from this practice with a huge smile of love on my face, and I hope you do the same today.
JOURNAL PROMPTS:
- I am grateful for...
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
This journal prompt is designed to get you deep into the creativity and full self-expression that can often be limited through the lens of lack of money. I hope you have fun playing in it and are encouraged and inspired by what you discover.
JOURNAL PROMPTS:
If money were unlimited, I would...
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
This morning’s journal prompt is one of my favorites. I love giving myself the freedom and space to write about what could be. Without limits. Without editing. Just writing everything and anything that I could possibly dream up as I’m writing. Most times, I end up writing things down that I never consciously knew existed within me, and it often plants seeds of possibility that I wouldn’t have otherwise had.
This journal prompt is intended to be a fun one, one that gives you the freedom to play. So enjoy it thoroughly.
JOURNAL PROMPTS:
One year from now...
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
This morning, we’re going to meditate and write about what brings you joy.
JOURNAL PROMPTS:
What brings me joy?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is journal prompts.
Writing down our thoughts and feelings and dreams can be such a powerful experience. It can help us put words to what's going on inside of us, bringing clarity and insights. It can give us a space to dream about what we want. Ultimately, journaling can help us get to know ourselves better. And journal prompts can encourage us to write ourselves into places we otherwise never would have gone.
So this morning’s meditation consists of a little bit of guidance to relax and center you, and then offers a short string of journal prompts that you can write down or simply reflect on as the music plays on.
JOURNAL PROMPTS:
If I had no responsibilities today, how would I spend my time?
What am I most proud of myself for?
Who are a few of the people who have had the biggest impact on me? Express your gratitude to them here.
What are my biggest values? How can I live more in line with them?
What do I need to be my best self today?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.
But...being patient can be easier said than done.
Especially when your kid is having a tantrum,
Or a work situation is inconvenient or stressful,
Or money is causing anxiety.
So I hope today’s meditation will help you practice more patience within the safe space provided here, so you can take it and infuse it into those tough situations more often.
JOURNAL PROMPTS:
How can you infuse your day with more patience today?
What does patience look like to you?
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Underneath the anxiety,
Underneath the anger,
Underneath the sadness,
Is resistance.
Resistance to pain,
Resistance to change,
Resistance to discomfort,
Resistance to the present moment.
When resistance arises,
Come inside,
And surrender to what is.
Without judgement,
Without stories,
Without expectations.
And watch as it all dissolves.
JOURNAL PROMPTS:
What came up for you as you observed your resistance?
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is resistance.
We can move beyond our resistance. With all the wisdom we’ve discovered within it.
Beyond the pain and suffering.
Beyond the blocks and limiting beliefs.
Beyond lack.
And into a self that is lighter,
Brighter,
And even more connected to who she is.
JOURNAL PROMPTS:
How do you feel you’ve evolved beyond the resistance you’ve felt?
What have you learned about yourself?
What do you now choose to believe?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is resistance.
Resistance is here,
And your breath can help you release it.
JOURNAL PROMPTS:
What resistance did you breathe out?
How do you feel after breathing out resistance?
Describe anything interesting that came up for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is resistance.
Diving in deep to the resistance you feel can reveal so many beautiful pieces of wisdom. It can uncover beliefs that no longer serve your highest good. It can reveal stories and pain that are ready to be released. It can reveal insights about your soul that confirm who you are.
So let yourself surrender to today’s practice with gentle compassion today, as we explore the wisdom in your resistance.
JOURNAL PROMPTS:
- Why are you feeling resistance? Because...
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is resistance.
Our resistance to something isn’t always obvious. It’s often hidden underneath stress or anger or fear. Transcending our resistance first requires us to notice it.
Without judgement.
And without an agenda.
JOURNAL PROMPTS:
What did you notice?
Where was resistance living in your body, mind or spirit?
What did it feel like?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our theme this week is resistance.
Oh, how often we feel resistance. It’s usually lying underneath all of our most uncomfortable emotions, thoughts and experiences.
When we’re angry, stressed, sad or scared...it’s usually because we’re resisting something.
By looking deeper into our resistance, we can learn a lot about ourselves, and use that wisdom to transcend into a place of peaceful surrender to what is.
JOURNAL PROMPTS:
What came up for you? What were you resisting? What are you resisting?
Why do you think you feel/felt resistance?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Close your eyes and relax your body,
And let these affirmations for abundance cover you with love and invite in the prosperity you deserve.
JOURNAL PROMPTS:
How do you feel after hearing these affirmations for abundance?
Write down a list of everything you desire. And then try writing your favorite affirmation at the end.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it.
So this meditation will give you the space to connect to your own candle within, and remind you how simple and powerful it is to reflect the light of others.
This practice not only helps you shine brighter, but also brings more light to the world.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.
So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.
I hope it’s a special time for you to surrender to the calm within you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.
So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.
I hope it’s a special time for you to surrender to the calm within you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.
So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.
I hope it’s a special time for you to surrender to the calm within you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.
So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.
I hope it’s a special time for you to surrender to the calm within you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s meditations are full of water sounds.
It’s said that the sounds of water can have a calming effect on us. And the white noise they provide can help us clear our minds, often sparking creativity, insights and a feeling of peaceful centeredness.
So all week, we’ll begin our meditations with just a bit of guidance, and then ease into the soothing sounds of water.
I hope it’s a special time for you to surrender to the calm within you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
Give yourself the gift of a stretch this morning,
So you can awaken your body,
And enliven your soul.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Breathe now,
And settle into the truth,
That you are meant to experience deep joy in this life.
That colors are meant to be vibrant,
And many laughs are meant to be shared.
Even when the world seems dark.
Even when life feels heavy.
So call in more joy, dear one,
And let it live deeply within you.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our meditations are all a big thank you.
Today’s meditation will give you the space to sit in thanks for the life you have now, the life you’ve had in the past, and the life you’re living into.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
💗💗💗
Today's meditation originally aired on the Sleep Meditation for Women podcast that I hope it helps bring more calm and rest to your nights. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our meditations are all a big thank you.
When it comes down to it, we all know that the “things” in our life don’t really matter much. That our connection to ourselves, others, our planet and the universal force connecting us all is key. That laughter between friends is far more meaningful and fulfilling than any thing you can buy.
That said, today’s meditation is a thank you to all those things we have in our lives. Because feeling appreciation for them always puts into focus how blessed we really are, and it acknowledges the deeper gifts that many of our things give to us.
Your device, for example, that is giving you the ability to easily listen to this meditation, which gives you a beautiful way to infuse your day with love and presence.
That is the attitude with which we say thank you to our things today.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our meditations are all a big thank you.
Whether we’re living a solitary life or one that’s social, our lives are impacted immensely by the people around us. So today’s meditation is a thank you to all your people.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our meditations are all a big thank you.
Today, you’ll be meditating on thanks for the incredible, extraordinary you that you are.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, our meditations are all a big thank you.
They’ll each assist us in keeping gratitude top of mind every morning, and showing our appreciation for our lives.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
Breathe,
And find relief here,
As you come inside to rest,
Letting go of the stress,
And surrendering to the calm within.💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It’s out of your hands, my love.
It’s time to loosen your grip.
To let go of control of that which is making your mind spin,
And surrender to the beautiful mystery of your life.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
Today, we’re creating more space for silence by practicing sitting in silence.
Within this unguided silence, we can utilize everything we’ve been practicing all week - expanding the spaces between your breath, letting go of the thoughts, and being here with no agenda.
Ultimately, so we can practice unveiling the silence already within us, and also grow our capacity to be the silent mind.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
There is nothing you have to accomplish here.
Nothing you need to check off your list.
Nothing you need to be.
Nothing you need to do.
There is no agenda here.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
To open up the space for a silent mind,
We first need to release the thoughts that currently take up the space.
So this meditation is a visualization practice to help you let go of the thoughts.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
This meditation is a practice of conscious breathing.
An opportunity for you to be one with your breath,
And expand the spaces between each breath.
The spaces where the stillness lives.
And the silent mind awaits.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
Our meditations this week revolve around the theme of silent mind.
When we close our eyes and slow down, it can feel like the thoughts in our heads get even louder, constantly calling for our attention.
This is completely normal. Practicing meditation does not mean we close our eyes and the thoughts magically disappear. It means we practice letting those thoughts go when we notice them, so we can find more silence in the space between.
So we can experience more expansive moments of a silent mind.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
Settle in this morning,
And relax.
Breathe deeply into comfort,
And open yourself to the affirmations here for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
We can give of ourselves so easily. To our jobs, our kids, our significant others, our friends and family, and our community. Giving is beautiful and deeply fulfilling. But without the counterbalance of receiving, we can find ourselves off kilter...burnt out and depleted.
Giving and receiving live in harmony with each other, just like the inhale and exhale of your breath. We cannot breathe out, or give, too many times without inevitably needing to breathe in, or receive, in order to replenish.
So this meditation is a practice to re-balance ourselves through our breath, to welcome the harmony of giving and receiving.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.
During today’s meditation, we’ll go deep with one of my favorite questions to ask, what if it were easy? I love asking this because we are so often programmed to believe that everything needs to be hard. That we can only get what we want if we’re willing to suffer greatly for it. That parts of our lives, like relationships, parenting, or finances automatically come with a script that is heavy and hard. But what if they were easy? Without minimizing the heaviness of our lived experiences, it does open up a space for us to see possible solutions that can invite in more ease.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.
During today’s meditation, we’ll go deep into the question: What if you could have it all?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.
During today’s meditation, we’ll go deep into the question: What if you loved yourself completely right now?
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.
During today’s meditation, we’ll go deep into the question: what if you didn’t stress over money.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week’s theme of what if stems from a game my husband and I sometimes play when we’re walking together.
We’ll begin a sentence with what if and then complete it by stating something that we desire. Sometimes these statements are completed with big, seemingly impossible things, like what if we could all live in harmony with the planet?
Sometimes these statements are just a verbalization of what we want now, like what if I could finish my work easily and quickly every day.
And sometimes these statements give us the opportunity to say some big things we want, like what if we sponsored a big family reunion on a tropical island?
The what if game is fun and always provides an opening to think about what could be. Which immediately sparks a conversation between us, and inevitably plants a seed of possibility in our life’s garden.
So today’s meditation is simply a list of what if questions that are here for your pondering, while the following meditations will go deep with one specific question.
I hope you really enjoy these.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
Melt into the magical place of peace,
Where your dreams can dance and play,
With no limits or boundaries,
And no one telling them what can’t be.
And you can dream about the possibilities.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Slow down to speed up, beautiful.
That’s one reason why we come inside.
To separate from all the thoughts in our mind,
And allow the stillness to illuminate our focus,
And fuel our productivity.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, we’re meditating about inspiration.
This meditation is filled with affirmations for inspiration. You can listen anytime you want to be filled with the beautiful energy of inspiration so you can take it into your day.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, we’re meditating about inspiration.
This morning’s meditation harnesses the inspiration found in the notes and melodies of music. It gives you a chance to practice just being with the music, and allowing yourself to be one with the inspiration waiting for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, we’re meditating about inspiration.
Now that we are clear to receive inspiration, it’s time to breathe it in.
So relax,
And open yourself to the beautiful energy of inspiration.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, we’re meditating about inspiration.
Inspirational energy can be floating all around us, but if there are things blocking that inspiration - emotions, old stories, subconscious beliefs, perfectionism - then inspiration can be elusive.
So this meditation will help release the blocks to inspiration, so you may invite it in and tap into its magic.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful.
This week, we’re meditating about inspiration.
Inspiration is the process of being mentally stimulated to do or feel something, especially to do something creative.
We typically love the feelings of inspiration, and tend to notice when we don’t feel inspired. So, this morning’s meditation is a practice you can do daily to allow inspiration to live within you more often and more fully.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
Relax,
And welcome to this new day.
A chance for a fresh beginning.
A chance to be present.
A chance for you to live vibrantly and freely.
Tapping into it all here,
In this magical breath.
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Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
When your mind is spinning,
And the thoughts are swirling,
The dizziness can unhinge you,
Make you scared,
Make you unsure,
And keep you unfocused.
So come inside to settle your mind,
And anchor yourself,
To your truth,
To your light,
To you.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is discipline.
So many times, the things getting in our way of being disciplined are the barrage of thoughts and emotions we’re experiencing in any given moment.
Sometimes it's the little girl in us having a fit on the floor.
Sometimes in the free spirit craving her freedom to do what she wants when she wants.
Sometimes it’s the voice inside saying none of it really matters.
So let today’s meditation help you dissolve those thoughts and emotions,
So you can get to that quiet place where discipline resides.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is discipline.
The more we do something, the easier it becomes for us to do, and the more it becomes a habit.
So if we really want to harness the power of discipline in our lives,
It helps to understand the relationship between it, our actions and our habits.
That our discipline fuels our actions, our actions create habits, and habits help automate our discipline. It becomes easier to do the things we need to do in order to get what we want.
So this morning’s meditation will be a guided visualization that will help embody this connection.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is discipline.
Suck it up, buttercup.
I heard this phrase a lot as a kid, mostly from coaches and occasionally from my parents.
It always found its way to my ears when I was complaining about something I didn’t want to do, but knew I had to.
I say this phrase to myself a lot in adulthood too.
Mostly when my emotions want to steer me away from things I simply have to do. Or, more appropriately, things I have to do in order to get what I really want.
So, I invite you to let today’s meditation be listened to with the loving, yet firm attitude with which my coaches gave it to me.
The friendly kick in the butt you need in order to show up to the things you don’t want to do, but know you need to do, so you can get what you most want.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is discipline.
Abraham Lincoln said, discipline is choosing between what you want now, and what you want most.
So this morning will be an open invitation to envision what you want most right now, so you can connect deeply to it and use it to fuel your disciplined actions.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is discipline.
Discipline, as in, the discipline it takes to do something regularly, consistently and habitually - even when you don’t want to - for the sake of results you want.
So this morning’s meditation will help you relax, focus and call in the discipline you desire.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It’s not yours to hold,
It’s not yours to change.
So release your grip,
And let go of what you can’t control,
So you can dissolve the pressure,
And focus your energy on what you can.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
I see you.
You are not alone.
You may feel ignored or invisible at times,
Or you may even hide yourself, hoping no one sees the dark parts inside.
But I see you, my love.
You are not alone.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we feel the energy and listen to the sounds of Water.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we feel the energy and listen to the sounds of Fire.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we feel the energy and listen to the sounds of Air.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we feel the vibrations and listen to the sounds of Earth.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week’s meditation theme is the 4 elements.
Earth, Fire, Air and Water - these 4, classical elements have been used in so many cultures throughout history to explain the foundations of nature and have deep spiritual meaning.
Today, we begin by inviting in each of the 4 elements.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Wonder, magic and so many giggles existed when we were little girls. We were fascinated by the bugs outside, exploded in laughter often, and moved our bodies with full expression. It felt good and simple. So today’s meditation will help you reconnect to the child within you. The one who is deeply connected to the present moment, the wide range of her emotions and the magic that exists all around her.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
When you’ve been worrying too much,
When you’re consumed the details,
When the energy of fear is making your decisions...
Return to gratitude.
When you’re running through your days,
Just trying to keep up,
When you’re obsessed with what you don’t yet have,
Return to gratitude.
When the feelings of not enough start creeping in,
When you feel lonely,
When nothing seems to make any sense,
Return to gratitude.
Return to gratitude,
And watch everything shift.
Feel your energy move from scarcity to abundance.
Feel your attitude move from stressed to calm.
Feel your life move from scattered to deeply connected.
Return to gratitude,
And return to yourself.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.
It can be so easy for all of us to get caught up in the daily activities of life. They can keep our sexual energy hidden behind layers of daily tasks, responsibilities, and plans. So today’s meditation is a quick practice to release those layers and allow your deep sexual energy to emerge.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.
It’s said that our brains are the entry point to deep pleasure.
So let today’s meditation be a practice to open the portal of sexual pleasure by stimulating your mind.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about sexuality.
The intention of these meditations is to give you a safe and empowering place to connect intimately with your sexual self, so you can be fully expressed. In doing so, it’s possible we can encounter pools of pain, shame or limiting stories that can bring up a lot of emotions. Be gentle with yourself in these moments. And know that I honor you deeply for being here.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
So often, we can feel the pull of time.
The Earthly restraints of not enough time.
We get caught up in the vortex of time management in order to fit it all in,
Feeling fed by the amount of things done on our checklists,
And also constantly weighed down by all there is left to do.
But time does not work the way we think it does.
It’s a beautiful illusion that helps us navigate our lives,
But only truly exists in the present moment.
Right now.
So this meditation will help you slow down time,
So you can be here now.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This meditation was made for those moments when you’re feeling anxious, stressed or full of energy, and want to calm down,
So you can settle into the present moment,
And feel the calming waves of peace from the inside out.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about rest.
Sometimes, the most productive thing we can do is rest. To take the time to slow down and replenish, so we can then speed up and move with focus and intention.
Just like the marathon runner stopping at a station to recharge, or a car stopping to fill up its tank, or even a bird resting on a branch before it flies again...resting is a vital part of continued movement.
So this morning’s meditation is a guided visualization that will help you slow down so you can then speed up.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about rest.
Today’s meditation is a simple practice you can use daily to give yourself the space to rest.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful,
This week, we’re meditating about rest.
Lysa Terkheurst says, where there is a lack of rest, there is an abundance of stress.
We’ve all felt the pangs of too little rest.
We’ve felt the heaviness build when we’ve pushed too hard,
Done too much,
Without enough rest to restore us.
So this morning’s meditation is a reminder that our level of rest is intricately connected to our level of stress. So use this as a tool anytime you feel your levels of stress rising, so you can invite in more rest, and find equilibrium.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, we’re meditating about rest.
This morning is a practice to let yourself rest.
To allow yourself to be here with this time you’ve given to yourself,
Present,
Open,
And surrender to the rest within the stillness here.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, we’re meditating about rest.
Just like the cycles of our breathing,
Our lives have cycles of movement and rest.
All too often, we are focused so much on our movement, on our achieving and doing, that we devalue and decrease our rest.
But we need our rest just as much as we need our movement. To restore. To realign. To reenergize.
So this morning’s meditation is a breathing exercise to practice allowing rest to be a part of your natural rhythms, so you can practice allowing more of it into your life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
Relax…
And come inside.
Invite yourself to calm down,
And surrender to the clarity and divine connection that’s here for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Come back home, beautiful.
Back to the place of harmony.
Back to the feelings of ease,
Abundance,
And living in alignment with your divine purpose.
It’s time to realign yourself,
And feel the peace, flow and joy that reside here.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is self-expression.
It’s time to unleash your creativity,
To play with self-expression.
Time to embrace the oceans of magic inside of you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is self-expression.
There are many reasons we may not be as self-expressed as we want to be. You may have been taught to keep yourself small and quiet, to not love too much, to play life safe, to value stability. You may have past experiences when your self-expression resulted in pain for you or others.
Ultimately though, it’s all fear, and limiting beliefs. Fear of others’ reactions. Fear of loss. Fear of being judged. Fear of our greatness. Limiting beliefs that tell us that we shouldn’t, couldn’t or can’t.
So this morning’s meditation will help you release all of those limitations keeping you from being fully expressed.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is self-expression.
In Elizabeth Gilbert’s book, Big Magic, she speaks about allowing ourselves to follow our curiosity. So often in life, we feel like everything we do, every activity we choose, the work we do, has to have a definitive, successful outcome. But she challenges us to let go of that paradigm, and instead, allow ourselves to follow our curiosity instead.
Following your curiosity means that you simply take a baby step doing more of something that piqued your interest. If you really enjoy doing arts and crafts projects with your kids, perhaps you may consider taking an art class. If you enjoyed planting an herb garden, maybe you let yourself make a bigger garden. If you are really enjoying running right now, perhaps you join a running club.
Following your curiosity frees you from the need to make your activities mean something big. They allow you to do things simply because you enjoy them. Yes, these curiosities may lead to more formal or serious endeavors, but ultimately, there is no goal. You are just being self-expressed in who you are.
So today’s meditation will give you some space to imagine yourself following your curiosity.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is self-expression.
And today, our meditation practice will flood you full of affirmations for self-expression. I hope they leave you feeling centered, whole and inspired.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is self-expression.
Self-expression is defined as the expression of one's feelings, thoughts, or ideas.
And the purpose of your soul is to be fully expressed. That could mean that you wear the clothes that make you feel good and reflect your creative style; that you write or paint or build because it feels right; that you do work that makes you feel fulfilled; that you feel open and free to express your love to others; and ultimately give yourself permission to be yourself.
Fully.
Unapologetically.
So today’s meditation will give you the opportunity to imagine what life looks like when you’re fully expressed, so you can carry those visions and emotions into your day.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.
It can be difficult to live in the present. But practicing doing so gives us a tool to release stress and experience the depths of beauty our lives have to offer.
So this morning’s meditation will give you a chance to simply practice being present.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It’s time to shine, beautiful.
Time to release the holds of fear that can keep you small and unexpressed.
And time to step into the luminous greatness that is your true nature.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the wise words from incredible women.
Each one of these meditations are created to help you discover more of you.
Your voice.
Your individual values.
Your special self.
What we usually uncover when we take on the beautiful task of getting to know ourselves is that we are different in many ways. And that what is right for us is not necessarily popular.
And then it takes courage to be ourselves. To walk our own path. To write our own stories.
Which is why I love our quote today from Princess Diana. I hope it gives you even more fuel to live your own life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
What is it that truly makes you happy?
What makes your soul sing?
Today’s wise words from Zendaya will help you ponder how you prioritize what makes you happy.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Jane Goodall is famous for her work with chimpanzees in Tanzania and still continues her work as an agent of change for animals and the environment.
I hope her words touch you deeply.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Today’s wise words come from Amelia Earhart, the famous American aviator.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on wise words from extraordinary women.
Today’s wise words come from Frida Kahlo, the infamous Mexican artist and activist.
I’ve long been fascinated by Frida Kahlo, in full admiration of her creativity, moxie and deep sense of self. Her self-portraits were chances for her to go inside and paint what she discovered.
She valued self-inquiry and total honesty with oneself.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
Our breath is so powerful.
Healing.
Invigorating,
Calming.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom inside of us.
This morning’s meditation will help you breathe easily, so you can unlock the magic within.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
What isn’t serving you right now?
Where in your life are you feeling a sense of overwhelm?
Stress?
Discontent?
These can be indicators that something isn’t working. That you are out of flow.
What’s there? What’s no longer serving you and your highest good?
Perhaps it’s a responsibility or job you’re committed to.
Or a habit deeply ingrained in your routine.
Or a relationship that is no longer fulfilling.
Or even an attitude or mindset that is limiting.
No matter what it is, the intention of today’s meditation is to help you identify those things that are no longer serving you, those habits, attitudes, responsibilities, relationships or ways of being that are keeping you from living your best life, so you can let them go and shine.
Please know that you may already know, or identify during this meditation, something that you need to let go of. But circumstances may make the reality of saying goodbye a process that takes time. That’s okay. Today’s practice will simply help your mind, body and soul shift into letting them go as you take the practical steps to do so in your life.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You are the light. The magic of the sun, the moon and the stars. The green of the grass and the waves of the ocean. So tonight, let yourself surrender to deep sleep and into the pools of water that shine with your beautiful light.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Sleep Meditation for Women podcast that I hope will bring a little extra love and relaxation to your evening. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice.
My intention is that each of these meditations will help you amplify that voice of truth inside of you, so that you may practice hearing her, trusting her and allowing her to guide your life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice.
My intention is that each of these meditations will help you amplify that voice of truth inside of you, so that you may practice hearing her, trusting her and allowing her to guide your life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice.
My intention is that each of these meditations will help you amplify that voice of truth inside of you, so that you may practice hearing her, trusting her and allowing her to guide your life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice.
My intention is that each of these meditations will help you amplify that voice of truth inside of you, so that you may practice hearing her, trusting her and allowing her to guide your life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the theme of your inner voice.
To do so, I’ve gathered up some of my favorite meditations from the archives that will give you the opportunity to sit quietly with yourself, tap into the truest and deepest parts of you, and feel connected to your inner voice.
My intention is that each of these meditations will help you amplify that voice of truth inside of you, so that you may practice hearing her, trusting her and allowing her to guide your life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This morning’s meditation is part of a special weekend meditation series we’ve created for you. In addition to the weekday and bonus meditations, I hope you really enjoy these and allow them to infuse your weekend with more calm, love and light.
These meditations are guided by a different voice that I truly hope you love as much as I do.
Enjoy and Namaste.
💗💗💗
Sunday morning’s can be so special. They typically signify lightness, spaciousness and freedom. So this morning’s meditation will help you begin your Sunday with the lovely gift of stillness, so you can be present for every moment of your day today.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today’s meditation is a quick one you can use anytime you want to get in flow. Anytime you want to reset, feel aligned and easily flowing with creativity, energy and focus.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is movement.
When our attention is focused on an activity, our mind begins to quiet and clear.
That’s why gardening, dancing, yoga, building and art and crafts are incredible practices to lessen the noise of the mind and thus are seen as “meditative” activities.
They can free you from your mind.
So today’s meditation is an invitation to be fully present within movement, so you can feel the calmness of mind that it creates.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
😌😌😌
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is movement.
Leon Battista Alberti said, the movements of the body reveal the movements of the soul.
Our bodies and souls are deeply connected, and through movement, we can call forth that which may be hidden or undiscovered within our souls.
So this morning is a bit of a “freestyle” movement meditation. I’ll get you started with a bit of guidance, and as the music continues to play, you are invited to move your body anyway it feels called to move.
I encourage you to find a private space where you can move freely, without the perceived judgements of others. And I also encourage you to breathe out any judgements that may also come up within yourself.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is movement.
And today, we’re going to be doing a walking meditation. So put on those headphones or earbuds, get on your shoes and step outside.
The pace of this meditation is going to be a little faster than usual. But we will still be moving slowly, deliberately and consciously.
If you’re unable to walk or prefer to sit today, try your best to imagine the scene as I describe it in your mind instead.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is movement.
And today, I invite you to let your body dance.
In any way that feels good,
Without judgement,
Without expectation,
Without perfection.
Just let it move and flow and swim with the rhythm of the music.
So you can feel the beautiful freedom and joy that come from the movements of your body.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is movement.
And we’re going to begin the week with a morning movement meditation.
It may feel a little different to deliberately move your body during your meditation practice, as we often only think of sitting or lying still as the only ways to meditate. But, moving meditations are very powerful and a great way to connect your mind, body and soul...and find deep presence.
If any of the guided movements create discomfort or even pain, just back off and move in ways that are comfortable for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Click here to subscribe to the Sleep Meditation for Women Channel! Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
There are brief moments, or even long seasons when you doubt yourself.
When you wonder if you’re doing the right thing, on the right path or being your best.
If only I were more, you think.
More wise. More wealthy. More healthy. More worthy.
But no matter where you are on this beautiful journey, you are perfect just the way you are, right now.
And you’re worthy of love, respect and grace.
Especially from yourself.
So the intention of today’s meditation is to allow you to shed any self-doubt or self-criticism or guilt you might be feeling for not being “perfect,” and surrender to the truth that you are already perfect just the way you are in this moment.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about vulnerability.
Leo Christopher said, “Vulnerability is the essence of connection, and connection is the essence of existence.”
This morning, our meditation will help you deepen your belief and understanding of vulnerability as the path to connection.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about vulnerability.
Part of embracing vulnerability is accepting that we are each wonderfully imperfect. That our dark parts are just as valuable as our light parts. That the things which we are so scared to reveal are actually okay. And it’s in the acceptance of this that we can let go of our attachment to the outcomes that may occur as a result of being vulnerable. Because we ultimately accept all of ourselves, no matter what others say or do.
So this morning’s meditation will allow you to sink deeper into the perfectly imperfect you that you are.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about vulnerability.
Oh, the fear that arises as we begin to share our hearts and step into vulnerability. Fear of rejection. Fear of judgements. Fear for our safety.
These fears are completely normal to experience. And, it’s only by identifying those fears, sitting with them, and looking them in the eyes, that we can begin infusing ourselves with the bravery it takes to transcend it.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about vulnerability.
It's in sharing our heart, our truth, that we find true connection. And doing so is the space of vulnerability. It’s scary. It leaves us feeling exposed and weak.
But as Brené Brown says, “vulnerability is the core, the heart, the center of meaningful human experiences.”
And Bob Marley says, “Being vulnerable is the only way to allow your heart to feel true pleasure.”
So today’s guided meditation is a visualization that will help you practice sharing your heart, and standing bravely in vulnerability.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
I see that fire in your eyes today.
You are full of energy...determined...ready to move
To get things done
To live awake...powerfully and purposefully.
It may even feel challenging for you to be still for your meditation practice today…
But you’re here…
Ready to run.
So the intention of today’s meditation is to help you focus that fire so you can optimize your energy and move through your day with presence, purpose and joy.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about focus.
Today’s meditation will begin with just a bit of guidance, and then ease into beautiful and inspiring meditation music that will help you practice being present and increase your ability to focus.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about focus.
Years ago, I read a book called The One Thing by Jay Papasan and Gary Keller. I’ve always considered myself pretty good at focusing, but the concepts in this book really helped to transform that skill into a bit of a super power. So today, I want to share a meditation that will embody the concept of focusing on the one thing that will make the biggest impact for you right now, the one thing that will make everything else easier or unnecessary. So you can have the super power of pure focus.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about focus.
Steve Jobs said, “It’s only by saying NO that you can concentrate on the things that are really important.”
Focus is just as much about what we let go of as it is about the energy given to what we want. So today’s meditation will be a guided visualization that will help you let go of everything else, so what you want has more room to grow.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about focus.
I’ve received a lot of requests to create meditations that will help with focus throughout the day. I know I can find myself so easily distracted. Focus is a discipline, and the more we practice, the better we get, and the more benefits we get out of our ability to focus. More efficiency in our work, more presence with ourselves and those we love, and more depth with everything we do. So, I hope this week’s meditations truly help you let go of everything in the periphery, and focus on what’s in front of you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
“See yourself living in abundance and you will attract it.”
This quote by Bob Proctor infuses the intention of tonight’s meditation, which is to soothe yourself to sleep as you swim in the visions of your abundant, prosperous life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
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Today's meditation originally aired on the Sleep Meditation for Women podcast that I hope will bring a little extra love and relaxation to your evening. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You are worthy of everything you could possibly want in your life.
Every goal you imagine.
Every person you want to be around you in your life.
Every dollar in your bank account.
Every experience you crave.
And you can do all the mindset work, meditating, journaling and visioning you want...
But the floodgates of abundance will only break open the moment you are ready to RECEIVE.
The moment you allow yourself to be given what it is you desire.
The moment you say, “yes, I accept it...thank you” to the Universe who wants to saturate you with goodness.
So the intention of today’s meditation is to practice the art of receiving...so that you may go beyond believing in abundance and transcend into living abundantly.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is prosperity.
You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you.
So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is prosperity.
You are a divine being of light. And you deserve prosperity. You deserve abundance. You deserve everything you could possibly imagine for your life. Not because you’ve earned it. But simply because you are you.
So today’s meditation is a chance for you to simply sit in the truth and be with your deservingness of a prosperous life.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is prosperity.
What blocks prosperity from flowing easily to us? Disempowering stories and beliefs that convince us that we are not worthy of prosperity, or that it’s too hard, or even fear of what might happen to us if we receive too much.
So this morning’s meditation will help you declutter any conscious or unconscious stories or beliefs that are blocking prosperity from flowing to you easily.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is prosperity.
According to Wikipedia, Prosperity is the flourishing, thriving, good fortune and successful social status. Prosperity often produces profuse wealth including other factors which can be profusely wealthy in all degrees, such as happiness and health.
And every single one of us deserves to be prosperous.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Lay your head on your pillow tonight and invite your body to enter into a deep relaxation that will easily transition you into peaceful sleep.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Sleep Meditation for Women podcast that I hope will bring a little extra love and relaxation to your evening. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You are always in the middle of your journey.
And sometimes, it can feel frustrating.
Like you’re not getting to where you want to go, or seeing the results you want to see.
But trust the journey, my love.
Because when you keep showing up,
When you keep gaining clarity on your vision,
When you keep taking intentional actions,
The flowers of your desires are sure to blossom.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on the theme of physical healing.
Today, we’re going to focus on inviting healing into your legs and feet.
This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on the theme of physical healing.
And today, we’re focusing our attention on the chest, stomach and reproductive organs. This may be especially helpful for you if you’ve been experiencing digestive issues, chest pain, or have been experiencing pain or dis-ease in your reproductive organs that are preventing optimal functionality. This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the theme of physical healing.
Today’s meditation will concentrate on your head, shoulders and arms, inviting healing to come deep into those places. This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating to the theme of physical healing.
We’re starting the week with a full body healing meditation that you can use any time your body is craving healing and relief. The following meditations throughout the week will focus on specific areas of your body. This meditation is not meant to replace any medical treatment needed for your body, but as an additional and complementary resource to help you in the healing process.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that arise, and allowing them to pass through you as you come back into your meditation.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about listening.
Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about listening.
Margaret Wheatley said, “Listening is such a simple act. It requires us to be present, and that takes practice, but we don’t have to do anything else. We don’t have to advise, or coach, or sound wise. We just have to be willing to sit there and listen.”
So this morning’s meditation will be a guided visualization that will allow you to practice listening to others.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about listening.
Our inner voice is constantly speaking to us. Whispering to us as we ponder decisions, run into difficulties and manage our everyday lives. Our intuition always guides us in the right direction, always lights the path for our next steps. It’s up to us to listen.
So today’s meditation will give you the chance to sit in silence with yourself so you can practice listening to your inner voice with love, empathy and understanding.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
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BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about listening.
“We think we listen, but rarely do we listen with real understanding, true empathy. Yet listening, of this very special kind, is one of the most potent forces for change that I know.”
This quote by Carl Rogers speaks to the art of listening. The ability to give your full attention to something, to truly feel connected to what you hear, is powerful.
We can experience this by simply listening to nature around us and feeling deeply connected to it. And by truly listening to a loved one without an agenda.
So this morning’s meditation will be an opportunity to really listen with presence and empathy, so you can take this practice into the rest of your day.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Relax into the soft hammock of the tropical island tonight,
Melted into the soft cushions beneath you,
Gently swaying side to side,
Rocked into deep sleep by the soothing sounds of the tropical island lullaby.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Sleep Meditation for Women podcast that I hope will bring a little extra love and relaxation to your evening. If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/sleeppodcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Let the water soothe you,
And heal what’s in pain.
In your body,
Your mind,
Your soul.
Bring it all here right now,
So the healing waters can wash it all away.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our meditations are heavy with beautiful sounds of nature. I hope they calm you, ground you and invigorate you with the energy of Mother Nature.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
I know it feels heavy right now, beautiful.
I know your mind is spinning,
And your heart is racing.
But it’s time to come inside and uncover the peace inside of you,
And drink deeply from its calming, soothing waters.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at bay.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at bay.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is stress relief. Each of these meditations are meant for you to use in those moments when you’re feeling stress, or regularly so you can keep stress at bay.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is stress relief.
I know you’re feeling stressed. Anxious. Uneasy.
Your heart rate is elevated.
Your mind is spinning with thoughts.
So come into this special moment with me,
As you unravel and dissolve your stress,
And step into a new, fresh moment.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Take a deep breath, and let yourself be showered with beautiful words of affirmation,
And let the raindrops of self-love nourish you.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s meditation is full of affirmations for confidence, so you can infuse yourself with self-love, respect and joy.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s affirmations are for those moments when you’re feeling the weight of anxiety or stress. I hope they help ease your mind and your body as you invite in more calm.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today’s affirmations are focused on success and can be used anytime you want to give fuel to your goals and aspirations.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Affirmations is the theme this week, which means each meditation will be a series of affirmations on a topic.
Today, we’re beginning with morning affirmations that are designed to help you begin your day with love, intention and joy.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
I still remember the way Fiona Apple’s lyrics jumped out at me when I heard them so many years ago. In her song, Extraordinary Machine, there’s a line that says, but I’m good at being uncomfortable, so I can’t stop changing all the time.
And then a few lines later…
But he’s no good at being uncomfortable, so he can’t stop staying exactly the same.
I remember making the connection back then that to change, to evolve, means that we’re going to be uncomfortable. So it’s a good practice to get comfortable being uncomfortable.
So today, I want to share a meditation with you that will give you the opportunity to practice being comfortable being uncomfortable - both physically and metaphorically - so you can use it as a tool as you continue your own beautiful evolution.
💗💗💗
Check out all the incredible deals from our sponsors! https://womensmeditationnetwork.com/sponsors
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
M. Scott Peck said, “the truth is that our finest moments are likely to occur when we are feeling deeply uncomfortable, unhappy or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.”
Today, we’re going to spend some time sitting with these words so we can become aware of what comes up when we hear them.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
Evolution is uncomfortable.
It’s full of pain, pressure and discomfort.
And this is what makes it so beautiful.
Because all that discomfort propels you to your next phase of consciousness.
Another phase of understanding yourself.
Another phase of understanding others.
Another phase of understanding the world.
A diamond cannot be a diamond without the intense pressure.
So today’s meditation will give you the opportunity to think about the discomforts you’ve experienced in your life, and how they’ve helped shape you into the woman you are right now.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
Discomfort can be a powerful teacher,
When we feel discomfort of any kind,
It’s often our bodies or our intuition alerting us to something deeper.
A headache may be an alert from our bodies that perhaps we should drink more water, eat more greens or even heal an emotional wound.
A feeling of discomfort we may feel in a work situation may be our intuition rising up and asking you to trust her saying no to something.
So rather than quickly getting rid of the discomfort,
If we’re willing to sit with it,
We can learn the lessons it’s here to teach us,
We can hear the wisdom it's here to share.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on the theme of discomfort.
There are times in our lives when discomfort sneaks in.
Times when we feel off or heavy,
Physically, emotionally, or energetically.
And it’s very common for us to feel the discomfort and do everything we can to get rid of it.
We take medicine,
We avoid uncomfortable situations.
We drink or eat or dive into a movie to numb the discomfort.
And that’s all okay.
But today I ask you to practice sitting in the discomfort for a bit.
Because there are lessons here.
Pieces of wisdom your soul is trying to tell you that lie just underneath the surface.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
When you’re feeling down, love is the answer.
When fear has taken over, love is the answer.
When you’re lying on the floor in a pool of despair, love is the answer.
When the world looks scary and mean and unjust, love is the answer.
The seeds of love are planted in your soul, beautiful.
So come inside and eat their fruits,
And be nourished by their goodness.
Because when you are filled with love,
You will give it freely to others.
And help grow the beautiful, diverse garden of love around the world,
Where all of us can bloom in our own, special way.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is wise words.
And today’s quote is from one of my most favorite human beings - Mother Teresa. She was the embodiment of kindness and love and I’m really excited to meditate on her wise words today with you.
“People are often unreasonable, irrational, and self centered. Forgive them anyway.
If you are kind, people may accuse you of selfish, ulterior motives. Be kind anyway.
If you are successful, you will win some unfaithful friends and some genuine enemies. Succeed anyway.
If you are honest and sincere people may deceive you. Be honest and sincere anyway.
What you spend years creating, others could destroy overnight. Create anyway.
If you find serenity and happiness, some may be jealous. Be happy anyway.
The good you do today, will often be forgotten. Do good anyway.
Give the best you have, and it will never be enough. Give your best anyway.
In the final analysis, it is between you and God. It was never between you and them anyway.
~Mother Teresa
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is wise words.
Sometimes, we can find ourselves feeling unsatisfied in life. Maybe you’re working a job you don’t like. Maybe you’re feeling too busy to do things you love. Perhaps your light feels dulled by the heaviness of life right now.
Living a life in which you are fully expressed, vibrantly in joyous co-creation with the universe, takes an enormous amount of bravery, creativity and trust.
Which is why I’m so excited for us to meditate on Eleanor Roosevelt’s wise words today. I hope they breathe into you a fresh desire to live as intentionally as you possibly can today.
“Do not stop thinking of life as an adventure. You have no security unless you can live bravely, excitingly, imaginatively; unless you can choose a challenge instead of competence.” ~ Eleanor Roosevelt
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is wise words.
This morning, we’ll be sitting in stillness as we meditate on wise words from other women. There is so much wisdom to share in each other’s experiences and I hope these words from Yoko Ono today feel like fresh water being poured over you.
Yoko Ono is a performance artist and peace activist.
So relax yourself as we prepare to meditate to her wise words.
“We’re all water from different rivers, that’s why it’s so easy to meet; we’re all water in this vast, vast ocean, someday we’ll evaporate together.” ~ Yoko Ono
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is wise words.
I love meditating to the wise words of incredible women in history. I hope they make your meditation practice special today, and open to new creativity and insights.
Today’s quote is from Serena Williams, the professional tennis player who has won more singles titles than any man or woman.
So relax yourself as we prepare to meditate to her wise words.
“The success of every woman should be the inspiration to another. We should raise each other up. Make sure you’re very courageous: be strong, be extremely kind, and above all be humble.”
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You don’t have to know all the answers.
You don’t have to hold it all by yourself.
So let go of control, my love,
And let yourself be guided,
So the richness of your life can blossom to its fullest in every single moment.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is patience.
The true power of patience is the ability to free ourselves from a future we desire, and instead accept what is in the present moment.
Which infuses us with gratitude, love, and an infinite power to create from the now.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is patience.
This morning’s meditation is a breathing exercise to expand our ability to be patient, and surrender to what is with an attitude of love and gratitude.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is patience.
Joyce Meyer says patience is not simply the ability to wait, it’s how we behave while we’re waiting.
This morning’s meditation will be a gentle guided visualization that will help you practice sitting in the waiting.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is patience.
Patience is the ability to wait for a long time without becoming annoyed or upset. The ability to remain calm and not become annoyed when dealing with problems or with difficult people.
The true value of practicing patience is our ability to not allow outside people or circumstances to dictate our state of being. And it also helps us surrender to what is instead of fighting to make things how we want them to be.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Come inside, my love.
To the place where the unique beauty of your soul is celebrated,
And the noise of the world and the ego are silenced.
This is your home.
The calm place where the Universe speaks to you, through you,
And a calm confidence covers you.
Come home to yourself today,
So you can surrender into the gentle truth of your special life,
And easily hear the voice guiding you through it.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is kindness.
Today we’re going to meditate on a quote by Kevin Heath.
He says, “no act of kindness is too small. The gift of kindness may start as a small ripple that over time can turn into a tidal wave affecting the lives of many”
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is kindness.
This morning’s meditation practice is a simple reminder to walk full of kindness in the world today. And to consciously give your kindness to others.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is kindness.
Sharon Salzberg says, Loving Kindness is a profound recognition that our lives have something to do with one another, that everyone counts, everyone matters.
So this morning, I’ll be taking you through a guided visualization to cultivate loving kindness for yourself, for others, and for the world around you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is kindness.
Kindness is the quality of being friendly, generous and considerate. And today, we’re going to practice focusing that kind energy to ourselves.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The intention of today’s meditation is to invite healing into your body, mind and soul.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is refresh.
When I refer to “spaciousness,” I’m talking about the feeling of openness inside of you. A feeling of lightness and stillness created when we are present and “out of our heads.”
It’s not expected that you’re going to feel this spaciousness all the time during your meditation - that’s why we meditate...to practice coming inside, letting go and opening up. To practice expanding our spaciousness. So, be gentle on yourself as you practice today. Never perfectly. Always lovingly.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is refresh.
Eckhart Tolle says realize deeply that the present moment is all you ever have. Make the now the primary focus of your life.
The now is where we find the gift of a refresh. Where we can completely let go of the past and future and be present to invite in the refreshing energy we desire.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is refresh.
Our soul’s can crave a refresh when there is heaviness inside. When we are feeling the weight of our responsibilities, tasks and thoughts. So this morning’s meditation will help you dissolve the heaviness, so you can begin your day feeling restored.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is refresh.
To refresh means to give new strength or energy; to reinvigorate. So this morning’s meditation will help you breathe in new life and invigorate your day with more peace, energy and love.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It is really easy to search for answers outside of ourselves.
To believe that if we just had more money,
A better partner,
A bigger house,
A better job,
A leaner body,
That everything would be okay.
That we would magically become the happy and peaceful woman we want to be.
But the truth is, my love, that everything you could possibly want for yourself and for the world around you,
Is already inside of you.
So the work to do, the place to focus...is inward.
Because you already are everything you’re looking for.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is self-love.
The intention of today’s meditation is to remind you how special you are. And to celebrate all the things that make you so unique.
Remember...there is no one just like you in this entire universe.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is self-love.
The intention of today’s meditation is to remind you of how extraordinary you are. To give you a loving reminder that there is no one else in this world like you, and that the world needs you, just as you are.
You know the strength of your light.
You know the power of your mind.
You know the beauty of your heart.
You know the depths of your soul.
You know…
You are extraordinary.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is self-love.
The intention of today’s meditation is to remind you that there is nothing for you to prove.
That you ARE enough.
Not when you lose the weight.
Not when you become “successful.”
Not when you have the perfect love in your life.
Not when your kids are behaved.
Not when you get that promotion.
Now.
Just as you are.
You are enough.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is self-love.
You are worthy of anything you could possibly want.
No matter what’s happened in your past,
Or what others have told you,
Or what you may have even told yourself.
You deserve it all.
So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Our minds can fill up with thoughts so easily,
Spinning with all the details of life, worries and planning that can quickly overwhelm us.
Meditation becomes such a wonderful tool to use to quiet the mind and connect with our soul.
So the intention of today’s meditation is to help dissolve all those thoughts in your head, to let your mind be liquid, and to connect you to the peace inside of you.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme has been silence.
Today, we’ll be meditating in total silence - with no music or words as guidance. Thoughts will arise. Your ears will be distracted by all the noises. Your body will want to move. Be gentle on yourself. And without judgement, bring yourself back to the rhythm of your breathing so it can guide you back to the present, and back to the silence.
Surrender to this practice today, letting go of any expectations of what you think it “should” be, and just be here with it.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is silence.
Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.
The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is silence.
Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.
The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is silence.
Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with music, sometimes without.
The intention is to give you a chance to practice sitting in the silence, guiding your thoughts away, and settling deeply into stillness, the place where all the wisdom resides.
I call it a practice because it is always imperfect. Thoughts will arise and your mind will play with them. Your body will move and distract you. That is all completely normal. The purpose is to keep practicing coming back to your breath, back to the present moment, and surrendering to the silence.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice. And then, the music will play in the background while you journal.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is creativity.
One of the most fulfilling experiences in the world is when you’re able to share your gifts with others.
And your creativity - all the different ways it manifests - is a gift...unique to you.
So close your eyes this morning, and let yourself be guided in a visualization that will help you harness and share your creativity.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is creativity.
George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old because we stop playing.”
So today’s meditation will be a guided visualization to help you reconnect with the little girl who loved to play,
So you can infuse your life now with a lot more of it.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is creativity.
Now that your blocks have been cleared, my love,
It’s time to unleash your creativity.
Time to pleasantly surprise yourself with the vastness of the magic inside of you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is creativity.
In order to invite in and feel the full flow of our creativity, we must first make space and clear out anything that might be blocking us from experiencing our creativity to its fullest.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You were born a Queen.
A divine, regal being of light.
Born with incomprehensible strength, wisdom and beauty.
Full of grace and love.
There may be times when you forget,
You feel unsure,
Or knocked down by life.
Just put on your crown, beautiful, and you’ll be reminded of who you are at your core.
Who you are just because you were born.
You are a Queen.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is the divine feminine.
The divine feminine lives within us all - every human being and every sentient being. We as humans are each a wonderful combination of femine and masculine energy.
So today, we’re honoring the divine feminine in others. Other men, women, children, animals, plants and more.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you - and others.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is the divine feminine.
Today, we dance with the Mother Goddess, the spiritual embodiment of feminine energy, who we can lean on when we need guidance and support and nourishment. And who can instantly remind us of who we are.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is the divine feminine.
Our feminine cycles are deeply connected to nature. And, they are absolutely magical and powerful. Our menstrual cycles, our energy cycles, our life cycles...they are all an exquisite part of who we are and our experience in this world.
Today, instead of disregarding or even shaming our cycles, we will instead celebrate them, honor them, and give thanks to them.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is the divine feminine.
The divine feminine is the soulful, spiritual energy that is a part of each of us. It embraces and celebrates our intuition, our compassion, our cycles, and all those beautiful feminine qualities that perhaps we’ve been told are weak or less than, but are actually powerful, beautiful and so special.
My intention in creating this week’s meditations is so you can deeply connect with, honor and fall deeply in love with everything feminine about you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Let it all float away, mama.
All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom.
All those judgements that may be coming at you - whether they’re from others or yourself...let them all go.
Even those quiet whispers that wonder how your kids will turn out as adults...let them go.
And instead, sit in this truth.
You’re doing a great job, mama.
And you are a phenomenal mother.
And your little ones are so blessed to have you.
No matter how many mistakes you make.
No matter how unique your style of parenting.
No matter how many times you’ve broken down.
You are doing a great job.
So the intention of today’s meditation is to give you the space to swim in the greatness of your mothering. So you can embrace the beauty of its imperfection and honor yourself for showing up every day.
💗💗💗
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is mothering.
These meditations are not just for those who have raised children. It’s also for anyone who has been mothered - whether that was by your biological mom or other incredible women. And it’s also for anyone who has mothered those around her; perhaps you’ve been a caregiver for an aging loved one or even mentored someone else.
Mothering in this series is meant as a verb to encompass the experience of deeply caring for and being cared for by others.
Today’s meditation will help you tap into the collective wisdom of mothers, an infinite pool of love, support, understanding and knowledge.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is mothering.
These meditations are not just for those who have raised children. It’s also for anyone who has been mothered - whether that was by your biological mom or other incredible women. And it’s also for anyone who has mothered those around her; perhaps you’ve been a caregiver for an aging loved one or even mentored someone else.
Mothering in this series is meant as a verb to encompass the experience of deeply caring for and being cared for by others.
Today’s meditation will give you the space to experience exquisite alone time, so you can rejuvenate and feel restored.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, our theme is mothering.
These meditations are not just for those who have raised children. It’s also for anyone who has been mothered - whether that was by your biological mom or other incredible women. And it’s also for anyone who has mothered those around her; perhaps you’ve been a caregiver for an aging loved one or even mentored someone else.
Mothering in this series is meant as a verb to encompass the experience of deeply caring for and being cared for by others.
Today’s meditation is a chance to feel showered with love and appreciation for the work you do as a mother.
I see you, mama.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, our theme is mothering.
These meditations are not just for those who have raised children. It’s also for anyone who has been mothered - whether that was by your biological mom or other incredible women. And it’s also for anyone who has mothered those around her; perhaps you’ve been a caregiver for an aging loved one or even mentored someone else.
Mothering in this series is meant as a verb to encompass the experience of deeply caring for and being cared for by others.
This morning, we begin by bringing our attention to one of the most unique relationships we have...that with our mother or mother figure.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides what melodies to sing.
What you focus on,
What you speak,
And how you show up is your choice, and colors your world.
There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.
But you are the creator of your life.
No one else.
So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’ve been meditating on clarity.
Come and close your eyes, my love, so you can see clearly.
And let the stillness reveal the truth.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’ve been meditating on clarity.
This morning, we’re going to immerse ourselves the feelings that come with clarity - confidence, lightness and connectedness - so we can deepen our desire and ability to have even more clarity in our lives.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on clarity.
When we see things clearly, when we feel things clearly, we can take action with confidence.
That is the power of clarity.
The ability to know how we feel, what we value, where we want to go, or what we desire fills our sails with a force that cannot be stopped.
No matter how fearful we might be, no matter what perceived obstacles there are,
Clarity begins the inertia of the intentional creation of our lives.
So this morning’s meditation will give you the opportunity to practice bringing into focus things that may be unclear for you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating on clarity.
This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Today’s meditation will be especially helpful for you if you feel like you’re just going through the motions right now, or maybe feeling a little ho-hum about life, or even feeling like you’re barely keeping your head above water.
We can often feel these things because we get lost or overwhelmed with the details of our lives and maybe even a little obsessed with always striving for more, and in the process we can forget that there are miracles all around us...miracles in the mundane.
When we take the time to pause, to breathe, to get present, how we see things can completely change, transforming everyday, mundane moments into genuine miracles.
So the intention of today’s meditation is to give you the opportunity to really feel how miraculous the mundane is...how miraculous every moment of your life actually is. How miraculous YOU ARE.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
-
Sleep Sounds Meditation for Women - https://womensmeditationnetwork.com/sleepsounds
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’ve been meditating all about joy.
Rumi said, “When you do things from your soul, you feel a river moving in you, a joy.”
Today’s meditation will give you the opportunity to reflect on these words as I guide you through a brief visualization.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, it’s all about joy.
And this morning, our meditation will give you the chance to practice inviting in more joy, so you can expand your capacity to receive it, experience it and share it.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about joy.
Oh, joy feels so good. It’s gorgeous when we feel it, it’s delicious when we express it, and it’s so magical when we share it.
But there may be times when we feel like we can’t be fully expressed in our joy,
When the outside world may judge our joy,
When our own inner critic may squash our joy,
Or when we feel like we don’t deserve it.
But your soul is meant to dance with joy!
To leap and twirl and shake unapologetically to the rhythms of its music.
Big. Bold. Vibrant.
So take a deep breath this morning, as you practice allowing yourself to dance with joy.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Tonight's episode is a sample from our new podcast, Sleep Sounds for Women. If you enjoy it, go subscribe! You can do so by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds.
Here's to more sweet dreams, beautiful...
💗 Katie
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
I’m so excited to share with you that the Women’s Meditation Network has released a brand new podcast! It’s called Sleep Sounds for Women. It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep.
I have been using sleep sounds for my girls for years now. And I tend to love the sounds of running water and simple white noise. The sounds always help my mind shut down while my body melts into my bed at night.
And I’ve heard from so many of you that having relaxing music and sounds play as you fall asleep has helped you so much!
My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live.
So I invite you to subscribe to the Sleep Sounds for Women podcast. You can subscribe by searching for Sleep Sounds for Women in your podcast player or by visiting WomensMeditationNetwork.com/sleepsounds
Here’s to more Sweet Dreams, Beautiful,
💗Katie
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating about joy.
Joy is a feeling of great pleasure and happiness. It comes from the most raw and deep part of our souls, and we express it in our laughter, our smiles and our lightness.
So this morning’s meditation will give you the opportunity to begin your day with that all encompassing feeling of joy, so you can feel saturated in it as you move through your day.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
How tricky our ego can be.
She feeds off of fear and scarcity,
And leaves pain and suffering in her wake.
Her desire is to keep us safe,
But in doing so, she keeps us small and imprisoned.
And the only way to true freedom,
Is to recognize the ego when she appears, understand why she’s there, and let her go.
So the intention of today’s meditation is to give you a practice to identify and let go of your ego, so you can continue the never-ending practice of transcending beyond her into a space of connectedness and love with your true self.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week has been the ego.
As we practice identifying and transcending the ego, it can feel right to condemn her. To vilify our ego and make all those reactions and thoughts she creates wrong.
But our egos are a part of us. And there’s a reason she’s here.
So today’s meditation will help you make friends with your ego, so you can coexist with her in peace.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is the ego.
Transcendence happens when we go beyond the limits of something.
To transcend our ego means that we practice going beyond its limits,
And enter the limitless energy of love.
So this morning’s meditation will be a guided visualization that will help you practice transcending the ego.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is the ego.
And today, we’re going to go a bit deeper into one of those moments when our ego has been awakened,
So we can clearly see the difference between the voice of the ego and the voice of love,
And practice breathing in more love.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
Our theme this week is the ego.
The ego is the part of ourselves whose priority is to keep us alive and safe.
It is designed to keep us small when we feel threatened,
Swim in fear so we won’t do anything that may cause us harm,
And separate us from others so we have a better chance of survival.
Ego lives in a world of scarcity, fear and separateness.
But if we can pause in our thoughts and our actions to recognize our ego when she arises,
We can begin to choose something different.
We can begin to choose more love, connectedness and abundance.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Our breath is so powerful.
Healing.
Invigorating.
Relaxing.
We can use it as a tool to gain clarity, calm anxiety and connect to the wisdom of the Universe.
So the intention of today’s meditation is to give you an easy way to focus on your breathing so you can unlock the magic within.
You can use this meditation to start your day, or as many times as you need throughout the day to center yourself.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating all about ease.
Ease feels like Sunday morning,
Fresh, soft and light.
Full of a calm excitement.
So this morning’s meditation will wrap you in the goodness of ease.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating all about ease.
Today’s meditation is a guided visualization that will help you invite in and surrender to more ease in your life.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, beautiful,
This week, we’re meditating all about ease.
I have prided myself on being a hard worker my whole life. As an athlete, an entrepreneur and a mom, I felt like I was constantly working hard for the things I wanted, and that the rewards of my efforts were earned by me because of my hard work. But a few years ago, I began asking myself a very simple question…
How can it be easy?
And life changed.
Because when we ask ourselves this question, we’re opening ourselves up to recognizing new ways of doing things, new ways of being that are lighter and more joyful.
And, we make it okay for things to be easy.
So today’s meditation will allow you to ponder that question for yourself, so you can invite in more ease into every part of your life.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Hey Beautiful...good morning.
Our meditation theme this week is ease.
This morning’s meditation will help you invite more ease into your life as you listen to the calming meditation music.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
Come with me,
To enter the stillness.
The place inside of you that settles all fears,
Comforts all emotions,
And connects you to your divinity.
Be still, my love.
And find the answers you can’t hear in the noise around you.
The whispers of truth,
The timely ideas,
And the deep secrets of the universe.
They’re all here for you.
In the stillness.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’ve been meditating on stillness.
Why is stillness so important?
Because it’s the access point for peace,
Love,
And connection with our diving selves.
The true power of stillness is that the more we access it, the easier it becomes for its benefits to trickle into all parts of our lives.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, our meditation theme is stillness.
We’ll begin with a little bit of guidance and then the music will play as you practice being with the silence, practice touching the stillness.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating on stillness.
It is common thought that the goal of meditation is to be still all the time.
To have a silent mind and a deep stillness for the entirety of the meditation.
But this is not true.
Meditation is simply a tool to use to practice touching our stillness, to practice letting go of our thoughts, to practice being present.
The true beauty of meditation is that it helps us to become more mindful of the moments of stillness we can experience throughout the day. And is the tool we can use to connect to it.
Mini moments of stillness.
Closing our eyes in the car when we’re parked and taking deep breaths before we walk into the house.
Feeling the warm water on your body during a shower with deep gratitude for the luxury.
Laughing with our kids in a state of raw presence.
So this morning’s meditation will give you the opportunity to kickstart your day present to all the mini moments of stillness awaiting you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating on stillness.
Stillness is a calm, quiet, motionless state. It’s the space between our breaths. It’s the silent space of presence where time stops and we find ourselves floating in the truth of our spirit.
We can use meditation as a tool to dissolve the noise and thoughts so we can connect with the stillness inside.
Because the stillness is where we are one with ourselves,
Where we are peaceful,
And where we are tuned in to the wisdom of the Universe.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Tonight's meditation originally aired on the Sleep Meditation for Women podcast that I hope will help you ease into deep sleep tonight. It goes along with our theme of the week and I really hope you enjoy it. If you do, I invite you to subscribe by searching for Sleep Meditation for Women in your podcast player or by clicking here: https://womensmeditationnetwork.com/sleeppodcast
💗💗💗
The day is done.
The night is here.
And now it’s time to transition, my dear.
So turn out the lights and get comfortable in your bed,
As you rest your body, and clear your head.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now. That you are doing your best...and that is enough.
There’s nothing more you need to do.
Nothing more you need to be.
You are doing a great job, Beautiful.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, the theme of our meditations has been letting go.
Of all the things to let go of, stress may be the most important. And the one we must constantly practice over and over again.
So, this morning’s meditation will help you let go of the stress, so you can relax into a calm, peaceful state of being.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating to the theme of letting go.
There are stories you’re telling yourself that are preventing you from living your fullest, most vibrant life.
Stories about what is or is not possible,
What is or is not allowed,
Who you can or can’t be.
Stories that you’re conscious of and stories that live deep in the layers of your psyche.
We all have stories,
And they’ve been created with a pure desire to keep us safe.
But staying safe is not what drives a soul craving expression.
So today’s meditation will give you the space to let go of the stories that are no longer serving you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating to the theme of letting go.
I see your dreams,
I see your goals.
And I see you moving towards them with fiery determination.
But true freedom comes when you let go of your attachment to the outcome,
And instead let yourself be fulfilled by the rhythms of your movement,
And fully awake to the music around you.
This is one of the big paradoxes of a dreamer’s life,
To passionately chase the longings of your heart,
And simultaneously let go of that for which you are striving.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, all our meditations will revolve around the theme of letting go.
Today, let’s begin our day together letting go of expectations.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
You are the creator of your life.
The magical artist who decides what colors to paint,
The thoughtful writer who decides what story to tell,
The vibrant singer who decides what melodies to sing.
What you focus on,
What you speak,
And how you show up is your choice, and colors your world.
There may be people, circumstances or beliefs that want to keep you small or less than, or trick you into believing that their power is greater than yours.
But you are the creator of your life.
No one else.
So the intention of today’s meditation is to practice connecting to your innate magical, powerful SELF, so you can know at any given moment, what decisions to make to create your extraordinary life.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
We’ve been meditating this week about blossoming.
Blossoming is a verb,
A word that describes a process,
Something that happens over time.
Which means that it can be very easy to be in motion and focus on the bloom,
The end result,
The optimal moment when the flower is at its peak,
Instead of enjoying the journey it takes before and after.
So today’s meditation will give you the opportunity to stop and smell the roses,
So you can be present for every moment of your blossoming.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
Our theme this week is blossoming.
Anais Nin said, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Today we’re going to meditate deeper into these words, so you can transcend the risks that may be keeping you from blossoming into your fullest, most authentic self.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
Our theme this week is blossoming.
There’s a fresh, new day awaiting you today.
And today’s meditation will give you the chance to embrace it all,
So you can blossom into the special woman you are here to be today.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
Our theme this week is blossoming.
I chose this theme because as I write these meditations, we’re tiptoeing into springtime. I love the significance of spring just as much as I love the actual weather that it brings. Newness, freshness, bursts of color and life, and oneness with nature. But rest assured, you can experience these meditations no matter what season it is by you right now.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
They say it takes a village.
To raise a family.
To be connected.
To discover ourselves.
To accomplish things that are important to us.
You are not walking through this life alone.
You have had - and currently have - a village of women who have shown you love throughout your life.
Who have supported you.
Guided you.
Mentored you.
Inspired you.
Challenged you.
Changed you.
So the intention of today’s meditation is to call upon the spirits of the incredible women in your life, so that you may honor them and express gratitude for them...and the YOU they’ve helped you become.
We lift each other up.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re celebrating the wise words from a few of the most incredible women.
Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.
“I can’t think of any better representation of beauty than someone who is unafraid to be herself.” - Emma Stone
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re celebrating the wise words from a few of the most incredible women.
Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.
“Life is not measured by the number of breaths we take, but by the moments that take our breath away.” - Maya Angelou
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re celebrating the wise words from a few of the most incredible women.
Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.
“For there is always light. If only we’re brave enough to see it. If only we’re brave enough to be it.” - Amanda Gorman
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re celebrating the wise words from a few of the most incredible women.
Each meditation will begin with a quote, then a few words and guidance from me, and then space for you to marinate in the wisdom of these words and what they bring up for you.
“Self-esteem comes from being able to define the world in your own terms and refusing to abide by the judgements of others.” - Oprah Winfrey
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: https://womensmeditationnetwork.com/podcast
💗💗💗
The intention of today’s guided meditation is to give you the space to sit in appreciation of the present moment.
To help you take a break from the constant striving, achieving and future thinking that can cause both excitement and stress.
And also to help you practice letting go of any thinking about the past that can cause anxiety, judgement or even nostalgia.
Both of these can pull you away from the beauty and appreciation of the present moment.
From all the small and big blessings you have in your life right now.
And honoring them will help you feel more connected to yourself, this season of your life and also give you a deep confidence that you can create whatever future you want.
🌞🌞🌞
JOIN PREMIUM and get these meditations completely AD-FREE! Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’ve been meditating about gratitude.
Today, we’re going to practice simply sitting in deep gratitude for all the blessings in your life.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’ve been meditating about gratitude.
When we regularly practice gratitude, we attract more of what we are grateful for and invite abundance into our lives in ways we cannot possibly imagine. And as that abundance comes into our lives, there is more and more to be grateful for.
So the intention of today’s meditation is to walk through the doorway of gratitude into the life of abundance all around you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating to the theme of gratitude.
Sometimes we just do not feel grateful.
Life can feel heavy, complicated and messy.
And even when we try to bring our attention back to gratitude,
It can feel like we’re forcing thank you’s through gritted teeth.
So this morning’s meditation will give you a chance to release what is blocking the gratitude from flowing, so you can truly receive the blessings all around you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating to the theme of gratitude.
Zig Ziglar said, “Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.”
Whether you’re in a season of your life where you feel like you’re flying and everything is clicking, or you’re going through some major challenges, there are always things to be grateful for.
So today’s meditation will help you identify all those things and leave you ready to live your day in a state of joy that will not only have positive effects on your experience, but will emanate onto others around you.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Today’s gratitude meditation focuses on your body.
This beautiful, complicated machine that literally carries us around in this life that we can so easily take for granted.
Maybe you’ve had moments of ignoring her or even loathing her.
Perhaps you’ve celebrated her and treasured her.
No matter what your relationship with your body has been or currently is, the intention of today’s meditation is to give you the opportunity to pay homage to her and to soak in gratitude for the incredible and beautiful body you have.
🌞🌞🌞
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
We’ve been meditating all about body love this week.
And today, we’re going to use this meditation to invite healing into your body.
Whether you experience regular, chronic pain,
Or you’re currently injured or sick,
Or you simply want to enhance your body’s vibrancy,
This morning’s meditation will be a short guided visualization to invite in healing into your body.
🌞🌞🌞
BECOME A PREMIUM MEMBER and get all these meditations completely AD-FREE! You can become a PREMIUM MEMBER easily through Patreon. Journal prompts are included with every episode and you can choose from three PREMIUM membership levels so you can find the one that works best for you! Learn more by clicking here --> https://womensmeditationnetwork.com/premium
💜💜💜
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
We’ve been meditating all about body love this week.
When you take the time to think about how many details are required to work perfectly in order for your body to function - for your lungs to allow you to breathe, for your muscles allowing you to move, for your digestive system allowing you to eat food - you realize that your body is truly a miracle.
If you’ve ever had pain, or an injury or even been sick...you’ve been reminded of how important it is to listen to your body and take care of her.
Your body is so wise. And observing her can give you access to information you need to live your best life.
So the intention of today’s meditation is to give you the space to tune into her...to truly listen to what your body is telling you.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating together on the theme of body love.
And today, we’re spending just a few deep moments of presence with our breath,
So you can feel it give your body life in every inhale and exhale.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, our meditations will revolve around the theme of body love.
And this morning’s meditation is a love letter to your body, so you can cultivate gratitude, appreciation, grace and love for this incredible vessel right now.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The pain and suffering and negativity in the world around us can be overwhelming.
It’s easy to feel hopeless, helpless and even deeply depressed by what we see.
So the intention of today’s meditation is to give you the space to hope. To feel deeply connected to others and our world as a whole. To feel inspired to make things better in your own special way. And, to collectively send love out into the world.
We all rise together.
🌞🌞🌞
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, our theme is loving others.
And today, we can love others by choosing more love.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, our theme is loving others.
And today, our meditation will focus on loving others through our actions.
Love in action can look like many different things.
It can look like being present and really listening to someone who wants your attention.
It can look like reaching out to a friend, or taking your daughter on a special date.
It can look like making your family’s favorite dinner, or sending your grandmother a card.
It can even look like kindness to someone who hasn’t shown kindness to you.
As Mother Teresa said, “it’s not about how much you do, it’s about how much love you put into what you do that counts.”
So this morning’s meditation will give you the space to invite in more love into your actions.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
-
Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating about loving others.
Forgiveness clears a path so that love can thrive. It cuts down the thick weeds of pain and ego so that we may ultimately find freedom.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re focusing on the theme of loving others.
It’s easy to love others when times are good. But it can be difficult to love others when things are tough or when someone has different values or opinions than we do.
To empathize means to understand and share the feelings of others. And when we take the time to truly empathize with others, we can open up a space for compassion and love, even in tough times. And even with those who we disagree.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
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You are worthy of anything you could possibly want.
No matter what’s happened in your past,
Or what others have told you,
Or what you may have even told yourself.
You deserve it all.
So the intention of today’s meditation is to give you the space to marinate in your deep worthiness and to extinguish any subconscious beliefs that want to tell you otherwise.
🌞🌞🌞
Download the Rise & Shine Morning Companion for Free now! It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: https://womensmeditationnetwork.com/morningpodcast
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating on the topic of Self-Love.
And today, that means listening to your inner voice.
She represents your true self. Your soul. Free from ego. Free from expectations. Free from fear.
She is your guiding light.
She’s always speaking to you. Directing you on where to go. What decisions to make and how to navigate through your life. Sometimes she whispers. Sometimes she screams. But always...she’s speaking to you.
So this morning’s meditation will give you the space to connect with your inner voice. So you can deepen your intimacy with her and continue to cultivate a trust in her, and therefore a trust in yourself...a trust in the voice who will always speak your truth with love.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating on the topic of Self-Love.
In my definition, boundaries are lines drawn, rules made or actions taken when you know what is and what is not okay with you in any given moment.
And knowing and protecting your boundaries is a core part of loving yourself.
In doing so, we make more room for what feels good. And proactively say no to what feels bad.
Boundaries change and evolve as we change and evolve. So this morning’s meditation will give you the space to explore your boundaries so you can gain clarity on what they are and any ways you can protect them.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week, we’re meditating on the topic of Self-Love.
Self-love calls for us to take extremely good care of ourselves. And to do that, we must be clear on the answer to one big question...what do I need right now?
Asking yourself this question regularly - especially in stressful or low moments - is a powerful way to gain clarity and connect with joy.
It helps remove the haze of confusion that can often lead us to making poor choices that can lead to burn out, depression or bitterness.
So this morning’s meditation will have some brief guidance to relax you, and then will simply ask you to sit in stillness with this question.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Good morning, Beautiful.
This week’s meditations revolve around the theme of Self-Love.
So breathe in deep this morning as you begin your journey of self-love with your connection to your divinity; the innate knowing that you are a very special spiritual being.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, our theme is New Beginnings.
You have the power to create a new beginning right now.
Each moment of presence is an opportunity to reset, refresh and restart.
The nature of creating a new beginning indicates that we desire a new outcome. But the process of getting there is not actually about getting there. It’s about giving ourselves a reason to evolve. Allowing ourselves to be unattached to the outcome, and to deeply enjoy the journey.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, our theme is New Beginnings.
There’s a difference between simply taking action and taking intentional action. Taking intentional action means we set ourselves into motion from a place of alignment. Our action is in line with our heart-centered desires, who we are now and our future vision. The action, therefore, becomes easy. Inevitable. And full of delicious momentum.
So the intention of this morning’s meditation is to become aligned in your intentions and your actions. So you can experience the fullness of your new beginning.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, our theme is New Beginnings.
Michelle Obama said, “don’t ever make decisions based on fear. Make decisions based on hope and possibility. Make decisions based on what should happen. Not what shouldn’t.”
So the intention of this morning’s meditation is to give you a space to make your decisions from a place of hope and possibility.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, our theme is New Beginnings.
This morning’s meditation will give you the space to let go of the past, all those stories, experiences and limiting beliefs that have the potential to imprison you and keep you from the fruits of your new beginning.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This week, our theme is New Beginnings.
We have the power to create a new beginning right now.
Each moment of presence is an opportunity to reset, refresh and restart.
So the intention of this morning’s meditation is to start at the foundation of all new beginnings - your deep desire that craves it.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Welcome to this new day.
You are here, in this moment,
Ready to start fresh and create anew.
So the intention of today’s meditation is to give you a daily practice to set your intentions for the day ahead, so you can be proactive about creating and living into a life you love.
That is full of meaning.
Full of beauty.
Full of gratitude.
And full of love.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Buddha said, “each morning we are born again. What we do today is what matters most.”
So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to feel good all day.
To start your day in mindful awareness of your thoughts and your body.
To let your breath rejuvenate you for the day ahead.
To shift your attention onto all the things that make you feel good rather than on those that darken your mood.
And to cultivate a deep desire to let your happiness and love shine onto others.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It’s time to start your day with intention. With positivity. With love.
So you can shine.
From the inside out.
So the intention of today’s guided meditation is to help you create the space to live purposefully today. From start to finish.
So that when you put your head on your pillow tonight, you feel whole and fulfilled.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
It is so easy to busy our minds as soon as we wake up in the morning.
We check our phones, start thinking about the day ahead and even ponder the worries of yesterday or tomorrow.
It’s normal. Our brain’s job is to think.
But when we give ourselves the space to be quiet, to sit in silence, to not have an agenda, we open up the spaciousness inside of us to connect with our true selves. And this connection helps us to navigate the day ahead. And also to create our lives, piece by piece. Mindfully. Intentionally. Lovingly.
So the intention of today’s meditation is to give you that space. So you can be present with the silence of the morning and allow your day to unfold from there.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The intention of today’s meditation is to flood you with love and positivity through a variety of affirmations.
Positive statements and reminders that smooth out any jagged feelings of doubt, stress or anxiety.
And leave you feeling fresh, light and ready to create the most amazing day.
You may hear an affirmation that you have a reaction to...perhaps because it’s not true for you right now or it represents something painful for you.
If you do, just recognize the reaction you have and any thoughts that come up...and let them go, coming back to your breath to receive the love behind these words.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You can have anything you want to have. You can be anything you want to be. You can do anything you want to do.
And it all starts in your mind. And with your belief that you can manifest it, that you can make it real.
So the intention of today’s meditation is to give you the space to experience in your mind what it is you most want to experience in your life.
So you can manifest what it is you desire. This is a practice you can do every day to give yourself the space to live in the vision of having what you most desire. And the more you live in this vision of your desires, the more ready you are to receive them.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
They’ve tried to dictate what’s possible for you.
That your life should look like this.
Or that you’re too old, young, fat, thin, poor or loud for that.
Maybe you’ve even let these walls become the ones you reside in.
Perhaps you’ve even told yourself that certain things are off limits to you, are even impossible for you.
But my dear...your life is full of endless possibilities!
You are the author of your story.
And you have the power to rewrite what is possible for you.
So the intention of today’s meditation is to give you the space to step back from those walls, those inherited expectations, those limiting stories, so you can simply sit in silence...and dream of what is possible for you.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
This is your time to connect with yourself and gain clarity for the day ahead.
Time to start fresh and infuse your day with intention and love.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
While practicing meditation gives you the space to be with yourself, to get to know yourself better, to be quiet and still and to listen to what your inner wisdom is saying to you…
It is also okay to come to your practice with an agenda sometimes...with things you want to receive, feelings you want to express or attitudes you want to embrace.
Over the years, I’ve developed a practice of writing morning letters to the Universe when I feel this way...usually when I want to start my day intentionally so I can shift out of a certain mood, or I want to feel connected to the universal energy that weaves all of us together, or when I simply want to make sense out of the noise in my head.
Ultimately, so I can be connected, clear and vibrant.
And that’s what I want to give you in today’s meditation. A morning prayer...a letter to the Universe so you can use it as a powerful tool to communicate your heart with the universal energy that connects us all.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
The definition of GLOW is to “give out steady light.”
And it’s your natural state.
But sometimes, you can wake up feeling off, or stressed or just heavy with the responsibilities of life.
And it can cover your light.
But you are meant to shine!
You are meant to glow!
So the intention of today’s meditation is to give you a morning meditation practice that you can use daily that will help you start your day by getting in touch with your natural glow.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
You are about to embark on a new journey. A new beginning. A chance to reinvent, refresh and rejuvenate yourself.
Maybe it’s the beginning of a new year.
Or you’re starting a new job or entering a new phase of your business.
Or maybe you’re starting or restarting a new program or project.
Or perhaps you’re simply wanting to start tomorrow with a fresh new attitude, new habits and new actions.
Whatever it is, you are a blank canvas, ready for greatness. And setting your intentions is a powerful way to proactively create what it is you want.
So the intention of today’s meditation is to calm your mind so you can hear your inner voice as it speaks to what you truly want for the journey ahead
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Sometimes we can wake up cloaked in the heaviness of yesterday.
Weighed down by the circumstances or emotions from the past.
So the intention of today’s meditation is to give you a fresh start. To help you shed anything from the past that doesn’t serve you well, and start your day from a space of nothingness. A space that you now have to create anew.
A space full of possibility and light.
A space you can infuse with appreciation and love.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
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Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Rise and shine, beautiful.
The new day is here and now is your time to greet her with love, with gratitude, with intention.
No matter what happened yesterday,
Or what’s on the schedule for today,
NOW is the only moment that matters.
So the intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.
The intention of today’s meditation is to create a feeling of excitement, peace and appreciation for the day ahead, so you can shine from the inside out.
💗💗💗
Want even more meditations created just for women? Check out the other podcasts that are a part of the Women's Meditation Network!
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Meditation for Women - https://womensmeditationnetwork.com/podcast
-
Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
Support this podcast: https://anchor.fm/morningmeditationforwomen/support
Welcome to the Morning Meditation for Women Podcast! Meditations created to help you start your day with a dose of mindfulness and love.
Subscribe for free here: https://womensmeditationnetwork.com/morningpodcast/
🧘🏼♀️🧘🏻♀️🧘🏽♀️🧘🏾♀️🧘🏿♀️🧘♀️
How easy it can be for our days to go sideways or feel a bit chaotic. Between work, family, friends, health and the usual upkeep of everyday life, we can find ourselves in moments of stress or overwhelm. Meditating in the morning is an effective and natural way to start your day with intention, so you can feel more calm and greater ease as you navigate your day.
I'm Katie, the creator of the Women’s Meditation Network. And after producing over 150 episodes of the Meditation for Women podcast, my morning meditations continue to be the ones most listened to. And I continue to hear from so many of you how much you love starting your day with mindfulness using guided meditations.
That’s why I created the Morning Meditation for Women podcast, so you can have easy access to a library of guided meditations specifically created for women who want to start their day with a burst of calm and connectedness.
My intention is that the Morning Meditation for Women podcast brings you a refreshing feeling of joy every single morning, so you can navigate your day in tune with your true self, and therefore live a more grateful, peaceful and meaningful life, completely designed by you.
So, subscribe to the Morning Meditation for Women podcast now so you can start your days with intention -> https://womensmeditationnetwork.com/morningpodcast/
Once you subscribe, check out the sample episode here!
And if you want more guided meditations to listen to until January 4th, subscribe to the Meditation for Women podcast by searching for it in the same podcast player you're using now, or by going to https://womensmeditationnetwork.com/podcast.
Thank you so much for being here and for giving me the privilege of creating these special meditations for you.
Namaste, Beautiful,
💗Katie
Support this podcast: https://anchor.fm/morningmeditationforwomen/support