Zelos Podcast: Recent Episodes
Rocky Snyder
The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and master trainer Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com
Rocky Snyder sits down with Steve Myrland, performance expert formerly with the University of Wisconsin and the San Jose Sharks..
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:00 Vern Gambetta’s influence
6:00 Connecting S&C to athletic qualities
11:00 Steve Myrland’s roots
17:30 Working with the San Jose Sharks
21:00 Reconnecting to Vern Gambetta and the White Sox
24:45 Track & Field creates better athletes
28:00 Kinesiology is a dead science
34:00 How other sports relate to track & field
38:30 Human movement is magic
42:00 How a chain really functions
46:00 Follow the breadcrumbs
53:00 It’s always about difference
55:00 adapted vs. adaptable
58:00 Injuries are neural insults
GET TO KNOW STEVE MYRLAND
ABOUT: https://place.education.wisc.edu/blog/people/myrland-steve/
ARTICLES: https://www.hmmrmedia.com/author/myrland/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/AS...TIME STAMPS1:00 When Graham began utilizing Mental Skills5:00 Recent accomplishments and mind blowing events9:00 Spiritual principles16:30 Addressing self criticism22:00 Acceptance is power and energy25:30 What is real and what is not30:00 Guiding young NBA players to stay right sized33:00 Coaching individuals vs teams38:00 Speaking your truth41:00 Walk to win with lethal patience45:00 Daily affirmations and calm focus50:00 Acceptance and authenticity53:00 Toughness and vulnerabilityGET TO KNOW GRAHAM BETCHARTLINKEDIN: / grahambetchart GRAHAM'S MUSIC: / graham-the-guide SACRAMENTO KINGS: https://www.nba.com/kingsGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at / rocky_snyder FACEBOOK: / rocky.snyder.77 LINKEDIN: / rocky-snyder-cscs-cafs-nsca-cpt-a77a091 TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: / rockysfitnesssc FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with James and Christian LaValle of Metabolic Elite, a cutting-edge supplement company that is leading the way in peak nutrition, recovery, and performance.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:30 Who are the LaValles?
6:00 James extensive background
10:30 Metabolic Elite
14:00 Heat up, slow down
19:00 The Arctic Challenge
21:00 Specificity of purposes
24:30 The immediate effects of Synapsin
28:00 Neural inflammation
30:00 Biomechanics meets biochemistry
32:00 Gut health
34:00 Living on the fringe for 30 years
36:30 Neuro-endocrine-immune relationship
39:00 Metabolic Elite’s library
43:00 Avoiding pill fatigue
48:00 Advisory board members
51:00 IOC approved
GET TO KNOW JAMES & CHRISTIAN LAVALLE
JIM'S INSTA: https://www.instagram.com/therealjimlavalle/
CHRISTIAN'S INSTA: https://www.instagram.com/christianlavalle5/
JIM'S LINKEDIN: https://www.linkedin.com/in/james-lavalle-1a6b8858/
CHRISTIANS' LINKEDIN: https://www.linkedin.com/in/christian-lavalle-026843293/
METABOLIC ELITE: https://www.metabolicelite.co/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Bobby Aldridge, performance consultant to professional athletes. Schexnayder. In this episode of The Zelos Podcast, Bobby talks about his recent Perform Better Summit presentation, his insights on mobility and athletic performance, and the importance of measuring outcomes.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
2:30 Bobby becomes a Perform Better presenter
4:00 C.O.R.E.
6:00 Creating balance without taking away skill
12:00 Bringing the feet into the picture
15:00 Connecting the entire chain
17:30 Pain signals get your attention
22:00 The importance of tactical sensation
25:00 Constantly learning
27:15 KinetikIQ
30:00 The Egoscue Method
33:30 Being competitive
36:00 Bobby’s new book
39:30 Move with freedom first
GET TO KNOW BOBBY ALDRIDGE
INSTA: https://www.instagram.com/bammetrics/
LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/
BOBBY'S WEBSITE: https://bam-metrics.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
We go back in the Zelos archives to June 2022. Rocky Snyder sits down with Boo Schexnayder, legendary LSU Track & Field/Cross-Country Coach and soon to be inducted into the LSU Hall of Fame . In this episode of The Zelos Podcast, Boo talks about his past, his insights, and the passion of coaching.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
1:00 Boo’s origin story3:30 Boo’s tools and mentors6:30 Big lightbulb moments in Boo’s career10:30 Improving observational skills when it comes to watching a body move14:00 Looking at speed & power18:00 General vs Individualized programs26:15 USA professional track & field29:15 Single Sport Syndrome33:00 The importance of finding the underlying cause of non-contact injuries40:30 Coaching field athletes45:00 Perform Better Summit in Providence
GET TO KNOW BOO SCHEXNAYDER
SAC WEBSITE: https://www.sacspeed.com/wp/
INSTA: @booschexnayder
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Melody Schoenfeld, NSCA Personal Trainer of the Year and then some. In this episode of The Zelos Podcast, Melody talks about her pursuit of strength and clean eating while keeping elite athletes performing at their best.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
2:00 Melody & Mas wrestling in Mongolia
9:00 Arm Lifting
10:15 Pleasure NOT Meeting You
17:00 Vegan in Mongolia
21:15 Diet Lies and Weight Loss Truths
28:30 Strength Training for All Body Types
33:00 More than one way to lift
37:00 Unique clients over the years
39:00 Working with autistic clients
40:30 Living after the LA fires
43:00 Presenting in New Zealand
GET TO KNOW MELODY SCHOENFELD
LINKEDIN: https://www.linkedin.com/in/flawlessfitness/
INSTA: https://www.instagram.com/5ftoffury1/
FLAWLESS FITNESS: https://flawlessfitness.com/
MELODY'S MUSIC: https://open.spotify.com/artist/1pkCwap510wDU69R9wQsYR
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Haley Leo, DPT, Gotham FC’s physical therapist, to discuss concussions, ACL injuries, and her crucial role in keeping NWSL athletes performing at their peak. Learn how elite soccer players recover, train, and stay game-ready behind the scenes in professional sports.
The Zelos Podcast highlights the “Pros behind the Pros.” Each week, host Rocky Snyder, internationally recognized movement specialist and master trainer, interviews top experts in physical therapy, sports medicine, athletic training, and strength & conditioning from leagues like the NWSL, NFL, NBA, MLB, NHL, and MLS.
New episodes drop every Monday at 9am EST / 6am PST. Tune in to discover the strategies, recovery techniques, and insider insights that keep professional athletes at the top of their game.
TIME STAMPS:
2:30 Haley Leo’s career path
4:30 Back to her roots
6:00 Time in the Bay Area
7:30 US Ski & Snowboard & Premier Lacrosse League
12:00 On to Gotham FC
15:15 Post-concussion assessments
19:00 Looking at the vestibular system
21:30 Visual assessments
25:00 Optokinetic training and other cool apps and sites
27:00 Assessing nervous system
30:00 Long term effects of concussions
32:00 Haley’s favorite injury
36:15 Rehabbing the ACL & the thought process
43:30 Gotham FC
GET TO KNOW HALEY LEO
LINKEDIN: https://www.linkedin.com/in/haley-leo-pt-dpt-scs-745229160/
INSTA: https://www.instagram.com/hleo26/
GOTHAM FC: https://www.gothamfc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with AJ Patrick, Special Assistant for Performance & Acquisition for the Pittsburgh Pirates. In this episode of The Zelos Podcast, A.J. talks about his role with the Pirates and the work that goes into keeping elite athletes performing at their best.The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
2:00 AJ Patrick’s career path
5:30 Transitioning from generic physical therapy to pro team setting
8:00 Movement analysis
10:30 Military experience comes in handy
15:00 Progressing through the Pirates organization
19:00 Filling in the missing puzzle pieces
23:00 The pie chart with all of the stakeholders
28:00 Understanding the impact of every exercise
32:00 Pursuing continuing education
35:45 Performance and acquisitions
39:30 Body projections
42:30 AJ’s favorite injury
45:00 Where does the shoulder begin and end?
46:00 It all boils down to purpose
GET TO KNOW AJ PATRICK
LINKEDIN: https://www.linkedin.com/in/a-j-patrick-a0b5a141/
PITTSBURGH PIRATES: https://www.mlb.com/pirates
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Arturo Cedillo, University of Alaska Fairbanks' S&C Coach. In this episode of The Zelos Podcast, Arturo talks about his role in the Great White North and the work that goes into keeping elite athletes performing at their best.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:00 Landing at the Harvard of the North
8:00 Culture shock
10:45 Sports at U of Alaska Fairbanks
15:00 Traveling is different
17:00 Rifle competition
23:30 Home court advantage and then some
27:15 Scheduling athletes in the weight room
30:00 Seasonal biorhythms in Alaska
36:00 Monitoring overtraining
40:00 Cross country skiing
43:15 NSCA National Conference
47:00 Following Arturo Cedillo
GET TO KNOW ARTURO CEDILLO
INSTA: https://www.instagram.com/thebearman_/
U OF ALASKA FAIRBANKS: https://alaskananooks.com/staff-directory/arturo-cedillo/227
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rocky Snyder sits down with Stacey Hardin, DPT, Director of Medical & Performance for Bay FC in the National Women’s Soccer League (NWSL). In this episode of The Zelos Podcast, Stacey talks about her role in professional women’s soccer and the work that goes into keeping elite athletes performing at their best.
The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.
Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.
TIME STAMPS:
3:00 Stacey Hardin’s career path
5:00 From New England Revs to Minnesota FC
8:30 Growing the team in Minnesota
10:30 The challenge with expansion
16:00 Staying with the athletes through promotions
20:00 Enter Bay FC
22:30 The “what the heck” moment
25:15 Stacey’s favorite injury
33:00 Creating an environment for long term player health
37:00 KinetikIQ
40:00 Using marker-less motion capture
GET TO KNOW STACEY HARDIN:
LINKEDIN: https://www.linkedin.com/in/staceyhardin/
INSTA: https://www.instagram.com/s_hardin/
BAY FC: https://bayfc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Miami Marlins S&C Coach DJ Johnson about all things baseball. Hang a while, give a listen, and then share the podcast with your high school sweetheart (after you click the subscribe button, of course).
TIME STAMPS
2:45 D.J.’s career path to the Miami Marlins
5:30 Teaching P.E.
7:30 Making complex things simple
9:45 Greatest challenges
12:00 Structure and discipline
16:00 Pre Vs. post game lifts
19:00 Not every athlete is athletic
21:00 Unilateral vs bilateral lifts
23:00 It’s all about impact
24:45 The moment DJ realized his calling
28:00 Arena football
31:00 Continue to trust the process
34:00 Coordinating with Marlins sports scientists
36:00 Things to improve DJ as an S&C coach
39:00 More doesn’t mean better
43:30 Who does DJ learn the most from
48:00 Life in the post-season
GET TO KNOW DJ JOHNSON
INSTA: https://www.instagram.com/_strengthcoachdj/?hl=en
LINKEDIN: https://www.linkedin.com/in/james-johnson
MIAMI MARLINS: https://www.mlb.com/marlins
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Greg Werner, Asst. AD and S&C coach for Virginia Tech Women's Basketball. Pull up a chair and listen in. Hit the subscribe button while you're feeling in the mood.
TIME STAMPS
2:00 Greg Werner’s storied career
4:30 Side business in bodybuilding products
7:00 Working again with Steve Plisk
8:00 Starting with bare bones and getting funding
10:30 Joining the NSCA in the early days
13:00 Designing programs before tech took off
17:00 A change of environment
20:00 Designing college courses
22:00 Transitioning from dozens of sports to just one team
24:30 Moving on to Virginia Tech
26:15 Changing the culture in VT’s women’s basketball
31:15 Monitoring work load and finding the happy spot
33:30 Complete support team at Virginia Tech
35:30 Enjoying retired life
37:20 Cultivating winners
39:45 The direction of the profession & the NSCA
43:00 1934 Chevy Deluxe
GET TO KNOW GREG WERNER
INSTA: https://www.instagram.com/vt_strength/
LINKEDIN: https://www.linkedin.com/in/greg-werner-ms-mscc-rscc-e-cscs-d-a022495/
VIRGINIA TECH WBB: https://hokiesports.com/sports/womens-basketball
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Master Motivator Todd Durkin about getting your mind right. Give a listen and click the subscribe button
TIME STAMPS
2:00 Todd’s path to coaching
8:00 Getting in to the NFL
12:00 Working with the San Diego Chargers
16:00 I love being in a huddle
18:30 Mindset and mental skills
25:00 Intensity vs. mental outcome
28:00 Todd’s morning routine
33:30 Random texts
36:45 An anchor of tremendous significance
42:30 Get your mind right
58:00 Darkness helps create success
GET TO KNOW TODD DURKIN
LINKEDIN: https://www.linkedin.com/in/todddurkin/
IMPACT-X PERFORMANCE: https://www.impactxperformance.com/
FITNESS QUEST 10: https://fitnessquest10.com/
PERFORM BETTER: www.performbetter.com
TODD'S BOOK: https://www.amazon.com/s?k=todd+durkin+books&crid=2RNSV4QGXQSTZ&sprefix=TODD+DURKIN%2Caps%2C152&ref=nb_sb_ss_p13n-pd-dpltr-ranker_1_11
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Michol Dalcourt (CEO & Founder of the Institute of Motion) and Andrew Mitchell (S&C Coach for the Tampa Rays) about creating frameworks for human performance. Give a listen and click the subscribe button.
TIME STAMPS
3:30 Creating a health & wellness framework
8:45 Deciphering a biological, co-dependent domain
11:00 exploring the different quadrants
14:00 The value of framework
23:00 Not going for complexity first
27:30 Acute variables and the art of program design
32:00 Site-specific adaptations
37:00 Facets of health & human performance
40:00 Business inertia vs. planned obsolescence
47:00 Exposing biases and unexplored territory
GET TO KNOW MICHOL & ANDREW
MICHOLS' INSTA: https://www.instagram.com/micholdalcourt/
LINKEDIN: https://www.linkedin.com/in/micholdalcourt/
INSTITUTE OF MOTION: https://instituteofmotion.com/
ANDREW'S INSTA: https://www.instagram.com/strengthcoachmitchell/
LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/
TAMPA RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Jamal Cort, Director of Rehabilitation for the Utah Jazz. Give a listen and click the subscribe button.
TIME STAMPS
2:00 Jamal path to the Utah Jazz
10:30 Being the Director of Rehabilitation
13:00 Doubling as Head Athletic Trainer
14:30 Easy to get lost in the weeds
18:00 Quieting the noise
21:30 Going deeper with the players
24:00 Determining the confidence level of post-rehab
25:30 Jamal’s biggest challenges
29:00 Competing with screen time
31:30 Keeping the younger players engaged
33:30 Rehab S&C
36:00 Influential figures
38:00 Balancing wins with player health
41:50 Jamal’s gimmick
GET TO KNOW JAMAL CORT
LINKEDIN: https://www.linkedin.com/in/jamal-cort-dpt-atc-ces-pes-01887384/
INSTA: https://www.instagram.com/_jamalcort/
UTAH JAZZ: https://www.nba.com/jazz/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Dr. Jena Gatses of Scientific Fitness and a fellow Perform Better presenter. Give a listen and click the subscribe button.
TIME STAMPS
1:00 Connecting in Chicago
3:30 Presenting in Long Beach at Perform Better Summit
5:00 Comparing today with her past with NASCAR
10:15 How Dr. Jena uses all of her tools
16:00 Working with billionaires
18:30 Protecting from burnout
21:30 Black mold nightmare
24:30 How to find what you are missing
29:00 Doing what you’re not good at but at the right level
32:00 Assymetric workloads
37:00 Homunculus and more
39:30 Where you should start?
43:00 Dr. Jena’s Body Block
50:30 Work balance
GET TO KNOW DR. JENA
LINKEDIN: https://www.linkedin.com/in/drjena/
INSTA: https://www.instagram.com/drjenagatses/
DR. JENA'S WEBSITE: https://www.drjena.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Mauro Castillo, MD - doctor turned strength coach for the Texas Rangers organization. Give a listen and click the subscribe button now.
TIME STAMPS
2:00 Growing up in the Dominican Republic
4:15 Interning at Cressey Performance and getting to the Rangers
6:00 Blending medical background with strength & conditioning
10:30 Mauro’s approach to injury mitigation while maintaining peak performance
20:00 What is involved with the Rangers pre-screening process
26:00 Weight room assessments
27:30 Sussing out symptoms and determining a logical approach
32:30 The symptom is not the site of the problem
38:00 How Sports Medicine and Strength & Conditioning can better collaborate
40:00 Balancing wins with players’ health & safety
43:30 Mauro’s career path
GET TO KNOW MAURO CASTILLO
LINKEDIN: https://www.linkedin.com/in/maurocastillomd/
INSTA: https://www.instagram.com/maurocastillomd/
TEXAS RANGERS: https://www.mlb.com/rangers
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Kennedy Hill, CSCS, Director of Strength & Performance for the Celtics Organization. Don't miss out on any weekly episode by clicking subscribe before hitting that play button.
TIME STAMPS
2:00 The career path of Kennedy Hill
7:00 Pinnacle point to train athletes
9:45 Sports Performance and the Celtics
16:00 From Division 1 to the NBA
23:00 G-League Maine Celtics
26:00 Winters in Maine
28:15 G-League season is packed & intense
30:15 Return to Performance
31:30 The difference with athletes and buy-in
35:00 The challenge of periodizing in the G-League
38:00 Load monitoring and using instinct
44:30 Loading and activation on game day
47:30 Developing tissue resiliency
50:30 Limited resources in the G-League
53:15 Following Kennedy Hill
GET TO KNOW KENNEDY HILL
LINKEDIN: https://www.linkedin.com/in/strengthcoach-khill/
INSTA: https://www.instagram.com/k.hillstrength/
MAINE CELTICS: https://maine.gleague.nba.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Cole Hergott, Director of S&C at Trinity Western U. Give a listen and hit that subscribe button.
TIME STAMPS
1:30 Growing up in Saskatchewan (hockey of course)
3:45 Improving self esteem in the weight room
5:00 Memory of the first day in a gym
7:00 Director of S&C at Trinity Western University
8:30 Landing the job
12:30 Changing the program around
16:15 All the teams Cole trains
19:30 How to coordinate 13 different teams
21:30 Managing interns
29:30 Why hockey S&C is most challenging
34:00 The curious thing about disc golf
38:45 Handling the year round athletes
44:00 Monitoring athletic fatigue with limited resources
GET TO KNOW COLE HERGOTT
LINKEDIN: https://www.linkedin.com/in/cole-hergott-96a025147/
TRINITY WESTERN UNIVERSITY: https://www.twu.ca/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Missha Cavaye, former S&C coach and soft tissue specialist with the Los Angeles Lakers. Give a listen and click the subscribe button.
TIME STAMPS
1:30 Moving to America
5:00 Beyond Equinox
6:30 Ball boy to equipment manager
10:00 Getting massage license
11:30 S&C coach in the G League
13:30 The demands of the position
16:00 Broad spectrum of programming
19:00 Building patterns
22:30 Addressing issues with movement
25:00 Assessing ROM
27:00 Gait knowledge is ultra essential
31:00 Investigating neurology & PRI
34:00 Life after the Lakers
38:30 Future pursuits
43:00 Learning from different sports
GET TO KNOW MISHA CAVAYE:
LINKEDIN: https://www.linkedin.com/in/misha-cavaye-ma-cscs-lmt-0621821b7/
INSTA: https://www.instagram.com/bigmishmoves/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Performance Coach, Ricardo Urbina about training NFL players, big waves surfers, and endurance athletes. Give a listen and click subscribe.
TIME STAMPS
2:15 Who is Ricardo Urbina?
5:30 Life after Ironman triathlons
9:00 Free dive training
12:00 Big wave surfing and breath hold training
18:00 Breath training for the NFL Combine
23:00 Too much noise
27:00 Variety of breath work
31:30 Physiologic changes due to breath training
35:00 Oxygen depletion and fatigue
38:00 Safety protocols for breath training
40:30 Integrating breathing into normal training
44:00 Daily routine
50:00 Lion breath for focus and sharpness
53:00 Apex Peak Performance
GET TO KNOW RICARDO URBINA
LINKEDIN: https://www.linkedin.com/in/ricardourbina/
INSTA: https://www.instagram.com/rwurbina/
APEX WEBSITE: https://www.apexapneappc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Barry Butt, S&C Coach for many of today's NHL stars. Pull up a chair and give a listen while you hit the subscribe button and leave a comment.
TIME STAMPS
2:30 Who is Barry Butt?
6:30 Schooling in Alberta
9:00 Reflexive Performance Reset
13:00 Developing the hockey population
18:30 Off season NHL training
21:45 Expectations for post training
25:00 Loaded sprints and decels
28:30 Incredible decelerators
30:15 Recuperation and regeneration
36:00 Turning a curling rink to a complete gym
38:45 Training the curling champion
41:00 With NHL players for years
44:00 Programming strength, speed, and power
48:00 Coaching methodology
GET TO KNOW BARRY BUTT
LINKEDIN: https://www.linkedin.com/in/barry-butt-55052120/
INSTA: https://www.instagram.com/premier_strength/
BARRY'S SITE: https://www.premierstrength.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Mike Brown, Player Development Coach for FC Cincinnati and their academy. Tune in and drop a thumb on that subsrcibe button now.
TIME STAMPS
2:00 Mike’s path to FC Cincinnati
9:00 Working with academy athletes
13:30 How players growth rates affect training & conditioning
16:00 PlayerData and GPS monitoring and load management
19:00 Determining load based on Sports Science
22:00 Sportsmith conference
23:00 Data mining and outliers
27:00 Advancing U18 athletes to the first team
29:30 Pros come down and work with academy players
31:30 Happenings on game day
33:30 Talking fueling with adolescent boys
37:00 Academic support
40:30 Connecting with other performance coaches
42:00 How much is too much?
46:00 Follow Mike B. Brown
GET TO KNOW MIKE B. BROWN
LINKEDIN: https://www.linkedin.com/in/coachmbbrown/
INSTA: https://www.instagram.com/coachmbbrown/
FC CINCINNATI: https://www.fccincinnati.com/academy/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Michael Mullin, educator, presenter, and owner of Integrative Rehab Training. Give a listen and hit the subscribe button.
TIME STAMPS
2:00 Who is Michael Mullin?
5:00 Working with pro sports teams
7:00 Why Michael chose Athletic Training
10:30 Hands on work
16:00 Seeking knowledge on breathing
19:00 Determining what a client needs
22:00 Dirty research
26:00 Brain prioritizes breathing
31:00 Constant mobile moving structure
35:00 Let’s talk about scar tissue
39:00 Working with teams looking for a different message
42:00 Dynamic pressurization
47:00 Embrace the mundane
49:00 Perform Better Training Summit
GET TO KNOW MICHAEL MULLIN
LINKEDIN: https://www.linkedin.com/in/michael-j-mullin-atc-pta-8b554541/
INSTA: https://www.instagram.com/mjmatc/
INTEGRATIVE REHAB TRAINING: https://www.mjmatc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Justen Chatman, Performance Scientist for the Los Angeles Rams. Listen in and smash the subscribe button!
TIME STAMPS
2:30 Justen Chatman’s origin story
4:30 Performance Science with the LA Rams
7:00 Narrowing down what to look for
12:15 Wearable tech in jerseys and pads
16:00 Justen’s thesis
20:00 What gets him excited and challenged
22:30 Culture shock between South Carolina and California
25:00 Justen’s role with the team
28:00 Justen’s own training
30:00 Game time
33:30 Integrating performance science with rehab
36:00 Getting along with everyone
39:00 Unexpected relationships
44:30 Future plans
GET TO KNOW JUSTEN CHATMAN
LINKEDIN: https://www.linkedin.com/in/justen-chatman-cpss-cscs-usaw-689781201/
INSTA: https://www.instagram.com/justchaty/
LA RAMS: https://www.therams.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Nathan Norris, Performance Strength Coach for the University of Manchester. Be sure to give a solid listen and click the subscribe button with authority!
TIME STAMPS
1:30 Nathan Norris’ career path
9:00 Working with youth rugby
12:30 Movement proficiency in youth players
17:00 Leaning into Olympic style weightlifting
25:15 Strength & Conditioning at University of Manchester
29:00 Specificity of training
36:30 Creative programming
44:00 Isometric training
48:30 Where is Nathan Norris heading?
GET TO KNOW NATHAN NORRIS
LINKEDIN: https://www.linkedin.com/in/nathan-norris-69a510115/
INSTA: https://www.instagram.com/coachwelshnath/
UNIVERSITY OF MANCHESTER: https://www.manchester.ac.uk/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Dr. Arianne Missimer all about functional medicine and more. Tune in and hit the subscribe button.
TIME STAMPS
2:00 Dr. Missimer’s career path
7:00 Exploring physical therapy
9:30 Functional medicine
12:30 Initial consultations
16:00 Recognizing underlying patterns
20:00 Perform Better presentation sneak peak
23:00 Mouth structure and sleep
26:15 Paralysis through analysis
29:30 The buy-in and the win
33:15 Communicating with the western world
GET TO KNOW DR. ARIANNE MISSIMER
LINKEDIN: https://www.linkedin.com/in/dr-arianne-missimer-8709a59/
INSTA: https://www.instagram.com/themovementparadigm/
DR. MISSIMER'S SITE: https://www.drariannemissimer.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Rob Yang, nutritionist for the PGA and USGA. Give a listen and click subscribe right now!
TIME STAMPS
2:30 Who is Robert Yang?
6:30 Time at UC Santa Barbara
7:30 Working with PGA athletes & USGA
12:30 Nutrition for golfers
16:00 The disconnect between nutrition & performance
21:00 Stabilizing blood sugar
26:00 Navigating all of the diets
30:00 Intermittent fasting
37:15 Recommended supplements
GET TO KNOW ROBERT YANG
LINKEDIN: https://www.linkedin.com/in/robert-yang-a6175228/
INSTA: https://www.instagram.com/robertyang/
ROB'S SITE: https://robertyang.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Amber Kivett, DPT owner of Kivett Kinetic Solutions. Tune in and click the subscribe button.
TIME STAMPS
1:30 Who is Amber Kivett?
4:30 Major injury history
7:00 Background training athletes
10:00 Too many prescription medications
17:00 Enter Eastern medicine
21:30 Two years to feel normal
23:30 Working with clients
25:00 Looking toward the feet
28:15 The importance of understanding scars
35:15 Introducing cupping
37:00 Perform Better Training Summit
40:30 I see you
45:00 Dr. Robert Schleip
GET TO KNOW AMBER KIVETT
LINKEDIN: https://www.linkedin.com/in/amber-kivett-3a968568/
INSTA: https://www.instagram.com/kksmagik/
AMBER'S SITE: https://www.kksmagik.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Gray Cook, DPT, all about movement and more. Tune in and smash that subscribe button with authority!
TIME STAMPS
2:20 More on a paddleboard
5:00 How did the Functional Movement Screen come about?
10:00 Working with the fastest NFL running back
19:00 The new app for screening
22:00 Nonverbal assessments
28:00 If its not up, its down
30:00 Change tissue or tone
36:00 From the top down and from the bottom up
39:00 How much are you willing to miss?
45:00 Perform Better Training Summits
50:00 Gray Cook’s new app
GET TO KNOW GRAY COOK:
FMS: https://www.functionalmovement.com/
FMS TV: https://www.youtube.com/@FMStv
Perform Better: https://www.performbetter.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Diego Martinez, New York City FC's Head of Sports Performance and Medical Services. Give a listen and become a subscriber...right now!
TIME STAMPS
1:30 Diego Martinez’s background
6:00 Time in the Navy
9:00 Diego’s passion and current pathway to youth sports
13:30 Heading to China
17:30 Stakeholders at NYC FC
19:30 The growth of LTAD
24:00 Programming based on growth rate
27:00 Lowering the burn out rate
30:00 Athletes commute time
33:30 Managing athletes and their parents
37:00 Encouraging and educating families about fueling
42:00 Best learning opportunities and challenges
46:00 Leading the medical services
GET TO KNOW DIEGO MARTINEZ
INSTA: https://www.instagram.com/newyorkcityfc/p/BA2Txykwem4/
LINKEDIN: https://www.linkedin.com/in/diego-mart%C3%ADnez-ms-cscs-a9976558/
NYC FC: https://www.newyorkcityfc.com/youth/academy#portimao-international-cup-all-u14-nycfc-goals
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with CEO of Heroic Performance, Joshua Haag. Give a listen and hit the subscribe button.
TIME STAMPS
2:00 Perform Better Functional Summit
5:00 Sneak peak at Josh’s talk at PB Summit
8:00 Being a project manager to client health & wellness
11:00 Programs designed for a population that no longer exists
16:30 Developing your own screenings and assessments
21:30 Keeping it simple
25:00 Joshua Haag’s origin story
30:00 The concierge of professionals
32:00 Loren Landow
35:00 The fires in SoCal
36:30 Specialize in spine and shoulders
40:30 Questioning our scope of practice
44:00 Investigating movement
45:30 Creating a network of pros
GET TO KNOW JOSHUA HAAG
LINKEDIN: https://www.linkedin.com/in/joshua-haag/
INSTA: https://www.instagram.com/heroic_performance/
HEROIC PERFORMANCE: https://heroicperformance.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with the Green Bay Packers' physical therapist, Ali Ghaisarnia, DPT, ATC, CSCS, all about the behind the scenes for this NFL franchise.
TIME STAMPS
2:15 Ali Ghaisarnia’s origin story
8:45 Taking personal and professional inventory
11:30 Ali’s role with the Green Bay Packers
13:30 Ali’s superpower
17:00 Intrigue of contact vs non-contact injuries
19:00 Looking at past injury history
24:00 Is there truly complete rehabilitation
29:30 Information gathering of NFL athletes
34:00 Being a PT, ATC, and CSCS
37:30 Watching fundamental movements
40:15 Troubleshooting missing mechanics
45:15 Ali’s kryptonite
GET TO KNOW ALI GHAISARNIA
LINKEDIN: https://www.linkedin.com/in/ali-ghaisarnia-pt-dpt-atc-scs-cscs-16bb52152/
INSTA: https://www.instagram.com/ali_g8/
GREEN BAY PACKERS: https://www.packers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Madi Snyder, an athletic training graduate student at Pacific University. Give a listen and click the subscribe button.
TIME STAMPS
1:30 Madi’s educational path
3:45 Inspiration toward athletic training
7:00 Full contact sports
9:00 Challenge between modern and conventional information
11:00 Clinical hours and volunteer time
15:00 Needs analysis as an ATC
19:30 Student view of regular team meetings
22:30 From football to lacrosse
25:00 Undergraduate capstone
31:00 Madi’s 5-year plan
34:30 Other avenues for athletic trainers
39:00 Best and worse classes
42:15 Taking the CSCS exam
46:30 ATC’s are the first responders
50:00 Gnarly experiences on the field
GET TO KNOW MADI SNYDER
LINKEDIN: https://www.linkedin.com/in/madison-snyder-3a6038229/
INSTA: https://www.instagram.com/madi.snyder/
PACIFIC UNIVERSITY: https://www.pacificu.edu/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\
TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Marcus Ward, physical performance coach for the Leicester City Women's Football Club. Give a listen and click the subscribe button.
TIME STAMPS
2:00 Marcus Ward’s path to Leicester City WFC
8:00 Growth of women’s soccer
11:00 Youth of women’s S&C in sports
14:45 Managing the training process
16:30 Best experiences at Leicester City
18:00 Marcus’ biggest challenge
19:45 Geeking out with GPS data
23:00 Work volume, dialing in the right amount
29:00 Considerations in gender differences
32:00 Common lifts for women’s soccer
34:30 Cricket
38:15 Marcus Ward’s Influencers
41:30 Extreme opposite emotions and quality of life
GET TO KNOW MARCUS WARD
LINKEDIN: https://www.linkedin.com/in/marcus-ward-74819613a/
LEICESTER CITY WFC: https://www.lcfc.com/pages/en/teams-women
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Tom Barbeau, Return to Performance Coordinator and Assistant S&C Coach of the Carolina Panthers. Pull up a chair and relax. Be sure to take notes and hit that subscribe button while you're at it!
TIME STAMPS
1:30 Funny summer camp story
3:00 The two roles of Tom Barbeau
5:00 Tom’s childhood influences and career path
8:00 Deciding on Strength & Conditioning
11:00 Dynamic warm ups become training sessions
14:00 Tom, you’re just making that up!
15:00 Landing the job with the Carolina Panthers
17:00 Big buckets over the past 5 years
20:00 Really understanding and watching movement
25:00 Return to Performance with the Panthers
30:00 Focus on the athlete and not the injury
36:00 Non-contact vs contact injuries - determining needs
41:30 Restoring coordination
43:30 Every person is a different puzzle
46:00 Rehab S&C in the weight room - less is more
GET TO KNOW TOM BARBEAU
INSTA: https://www.instagram.com/barbeautraining/
LINKEDIN: https://www.linkedin.com/in/thomas-barbeau/
CAROLINA PANTHERS: https://www.panthers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Cliff Spiller, Director of S&C for the University of Oregon Men's Basketball team. Give a listen. Take some notes. Click that dang subscribe button for once in your life!
TIME STAMPS
2:00 Cliff Spiller’s career path
5:00 Working outside of the field
8:00 Personal training and Parisi Speed School
11:00 Philadelphia Sixers & Todd Wright
14:00 Training camp
17:30 Grinding out and open to opportunity
18:30 From Phoenix Suns to Utah Jazz
23:30 Heading up U of Oregon Men’s Basketball
25:30 Bringing in diverse skill sets to S&C
31:00 The culture of the Oregon Ducks
35:00 What Cliff does in his spare time
37:00 International athletes and relationships
39:00 When does an athlete need what
43:00 Training blocks
46:00 In season training
48:00 Influences in coaching and training
GET TO KNOW CLIFF SPILLER:
LINKEDIN: https://www.linkedin.com/in/clifton-spiller-ms-cscs-rscc-lmt-9403933b/
INSTA: https://www.instagram.com/cliffspillercscs/
U OF O BASKETBALL: https://goducks.com/sports/mens-basketball
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Daniel DeBrocke about strength training & conditioning. Don't miss out on any episode. Click subscribe right now!
TIME STAMPS:
2:00 Daniel’s opening prayer
3:00 99lb. weakling turned Hercules
8:00 Behavior modulation
10:15 Food palatability reward hypothesis
14:00 Introvert and extroverted coach
17:15 Time with Kabuki and after
23:00 Compress and decompress
28:30 Navigating through misinformation
32:00 Incorporating faith into training
39:00 Daniel Debrocke’s 2025 calendar
42:00 Differences between Canadian and U.S. S&C
44:30 Some of Daniel’s mentors
GET TO KNOW DANIEL DEBROCKE:
LINKEDIN: https://www.linkedin.com/in/daniel-debrocke-38485662/
INSTA: https://www.instagram.com/daniel_debrocke/
DANIEL'S WEBSITE: https://danieldebrocke.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Coach Kelly Dormandy, Director of Sports Performance for USC Women's Basketball. Tune in and subscribe today!
TIME STAMPS:
1:30 Leaving LMU & the LA Sparks
5:00 Leaving Athens Georgia
7:00 Getting the gig at USC
10:30 Bringing effective tools to USC Women’s Basketball
16:00 How Coach D interviews the best staff
20:30 Taking on the role of guardian and maternal figure
23:00 Coaching hundreds down to 15
25:00 Coach D’s morning rituals
29:00 The coaching culture of USC’
35:00 Finding the balance of training load and recovery
43:00 Monitoring players
47:00 Coach D’s secret sauce
GET TO KNOW KELLY DORMANDY:
LINKEDIN: https://www.linkedin.com/in/kelly-dormandy-m-ed-cscs-usaw1-pn-nc-frc-ms-64435014/
INSTA: https://www.instagram.com/kd_coachd/
USC WOMEN'S BASKETBALL: https://usctrojans.com/sports/womens-basketball
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Coach Katie Guillory, Asst. S&C Coach for LSU Women's Gymnastics and Beach Volleyball.
TIME STAMPS:
1:30 Katie Guillory’s path to LSU
6:00 Pivoting away from personal training
9:33 Winning the World Series
11:30 Moving to Liberty
12:45 On to the Fighting Illini
14:30 Comparing sports experiences
18:30 A question of how much do we load
22:15 How sports shape athlete’s structure
26:00 Winning the National Championship
27:30 College age gymnast are past their prime
32:30 Sports with higher rates of eating disorders
38:30 S&C with beach volleyball
43:30 Living the dream job
49:00 Other sports to pursue?
52:00 More about Coach Gil
GET TO KNOW COACH GIL:
INSTA: https://www.instagram.com/steel_guil/
LSU Gymnastics: https://lsusports.net/sports/gm/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Blake Brightwell, the NSCA's Personal Training Program Manager. Give a listen. Hit the subscribe button.
TIME STAMPS
2:30 Blake Brightwell’s journey to NSCA HQ
5:30 Acute care was just not cute enough
7:45 Michael Johnson Performance Training
13:30 Working at NSCA Headquarters
15:00 The NSCA and personal training
19:30 Demographics of NSCA-CPT’s
24:00 How universities and colleges prepare S&C professional
27:00 Staffing is the biggest challenge
30:30 Job placement
32:30 More CPTs at the National Conference
34:00 The importance of in-person clinics and conferences
39:45 Biggest challenge within the NSCA
44:00 Working at a slower tempo than desired
47:00 A directory of NSCA-CPTs
GET TO KNOW BLAKE BRIGHTWELL
LINKEDIN: https://www.linkedin.com/in/blake-brightwell-2b7b8697/
INSTA: https://www.instagram.com/buh.lak.ayyy/
NSCA: https://www.nsca.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Gini Grimsley, NSCA's Executive Chairperson for the Personal Trainers Development Group. Tune in and be stoked!
TIME STAMPS
1:15 Getting to know Gini Grimsley
4:15 Pursuing Cardiac Rehab
8:00 Enter personal training and VASA Fitness
12:00 Appalachia State juggernauts
13:30 The state of the personal training industry
17:00 “Special” populations are now the norm
20:00 Meeting clients where they are
25:00 Viewing obesity in a new light
26:30 PHIT act and other legislation
32:00 Comorbidities and prescription medications
39:00 Personal Trainers Development Group
44:00 Professional networking at conferences
GET TO KNOW GINI GRIMSLEY
LINKEDIN: https://www.linkedin.com/in/gini-grimsley-ms-cscs-d-05530b77/
INSTA: https://www.instagram.com/gdotgperiod/
NSCA PDG: https://www.linkedin.com/groups/9818105/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Happy holidays! We pulled one from the vaults this week while on vacation. Enjoy the conversation between Rock & Gary Ward.
TIME STAMPS3:00 Anatomy in Motion coursework7:00 How we move10:00 The Flow Motion Model15:00 Why there are different views on gait22:00 Offer new experiences to a body in motion30:00 Follow the bones not the muscles36:30 Really understanding the knee52:00 Anatomy in Motion workshopsGET TO KNOW GARY WARD & AiMAiM: https://findingcentre.co.uk/INSTA: https://www.instagram.com/garyward_aim/LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to the Philadelphia Eagles' former VP of Player Performance, Ted Rath about his new book, Beyond Comfort. Give a listen and hit the subscribe button.
TIME STAMPS
2:00 Ted Rath’s career change from the NFL
4:15 Beyond Comfort
8:00 Events of the past shape the future
11:00 Manual labor and work ethic
14:30 Taking a leap of faith
16:15 The importance of role models
17:45 Chapters of Beyond Comfort
21:30 Morning routine
23:330 Accountability and discipline
26:00 Assets & liabilities
29:00 Being present for your family
31:30 Book release party
34:00 Guided by a strong belief system
36:00 Being away from the NFL & the Philadelphia Eagles
38:00 Unexpected lessons learned
42:30 Ted’s enjoyment of the process
GET TO KNOW TED RATH
LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/
INSTA: https://www.instagram.com/tedrathstrengthcoach/
BEYOND COMFORT: https://www.amazon.com/Beyond-Comfort-Mastering-Mindset-Excellence/dp/1964811732
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to creator of BAM Metrics, Bobby Aldridge. Tune in, sit back, and hit the subscribe button.
TIME STAMPS
2:00 the birth of BAM Metrics
5:00 Jumping into Plyometrics
8:00 The importance of feedback
12:15 Feel isn’t always real
16:00 Simple BAM tools
21:00 Explaining the basics of movement
24:00 The why behind exercise selection
27:00 The search for shiny objects
30:00 The Dirty Dozen
33:00 Measuring movement objectively
39:30 Non-contact injury reduction
42:00 The concern of reducing athletic asymmetries
GET TO KNOW BOBBY ALDRIDGE
LINKEDIN: https://www.linkedin.com/in/bobbyaldridge/
INSTA: https://www.instagram.com/bammetrics/
BAM METRICS: https://bam-metrics.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Dr. Ryan Comeau, CEO/Founder of the markerless motion capture company, Kinetisense. Give a listen and hit the subscribe button.
TIME STAMPS
1:30 Who is Dr. Ryan Comeau
7:00 Early versions of motion capturing
9:00 Planar reactivity deviation patterns
13:00 Movement neurology
17:50 Getting to the root source of non-contact injuries
20:00 Detecting functional fatigue
23:00 Building a database for comparative analysis
28:30 Easy way to achieve “buy-in”
31:00 Revealing center of mass and it’s behavior
38:00 Mystery of pain science
46:00 Kinetisense
GET TO KNOW DR. RYAN COMEAU
LINKEDIN: https://www.linkedin.com/in/dr-ryan-comeau-62843a94/
INSTA: https://www.instagram.com/kinetisense/
KINETISENSE: https://www.kinetisense.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with the Houston Texans' Sports Science Coordinator, Cole Gardner. Give a listen and slap that subscribe button.
TIME STAMPS
2:00 Unique pathway through Florida State
4:00 Sports Science becomes a viable career
6:00 Athlete management system at Penn State
7:00 Getting the job with the Houston Texans
8:30 Mining the big buckets of data
11:00 The importance of fatigue monitoring
14:00 The homogenous approach to Sports Science in the NFL
16:00 Interacting with all departments
18:30 What is being overlooked?
20:30 Athletic intent
25:00 Collaborating with talent acquisition
26:30 Cole Gardner’s balance sheet
29:00 Where do you learn the most: wins or losses?
31:30 How does the modern NFL schedule effect Sports Science?
34:45 Breakdown of the Texans’ 3 sports scientists
37:15 Cole’s role in the rehab department
39:45 Rapid fire questions
43:30 Cole Gardner’s biggest challenge
48:00 Movement strategies and biomechanics
50:00 The average work week schedule
GET TO KNOW COLE GARDNER
LINKEDIN: https://www.linkedin.com/in/cole-gardner-ms-285777162/
INSTA: https://www.instagram.com/colegardner3/
HOUSTON TEXANS: https://www.houstontexans.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Utah Hockey Club's High Performance Director, Devan McConnell. Tune in. Tell friends about Zelos. Subscribe so you don't miss out.
TIME STAMPS
1:30 Resources for Team Development
6:00 High Performance Director, what does that encompass?
10:30 Management tools Devan uses
14:00 Devan’s biggest challenge
16:00 Core values of the Utah Hockey Club
18:30 Team building with staff
21:00 A look at Sports Science
24:50 Making connections with other departments
27:30 Quieting all of the noise
30:00 Job security or lack thereof
34:00 Moving from Arizona to Utah
41:15 Focusing on the start of the season
44:30 Cognitive development
GET TO KNOW DEVAN MCCONNELL
LINKEDIN: https://www.linkedin.com/in/devan-mcconnell-21698a36/
INSTA: https://www.instagram.com/dmcconnell29/
UTAH HOCKEY CLUB: https://www.nhl.com/utah/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to himself for this special 200th episode edition of the Zelos podcast. Sit back and learn a bit about the host for once.
TIME STAMPS
1:00 How the Zelos Podcast began
5:00 Check out the Zelos archives for some amazing guests
8:20 Rocky Snyder’s origins
11:30 Where the heck is Santa Cruz?
13:45 Beginning personal training in 1992
15:00 Business owner and horrific training programs of the 90’s
18:30 Unlearning and relearning
21:00 Writing adventure sports conditioning books
23:00 Introduction to Perform Better
25:00 A story of two Garys
28:00 The first Anatomy in Motion course in the US
30:00 Developing the Return to Center Methodology and writing the book
34:00 Offering continuing education to Zelos guests and their teams
36:30 Offering education to gyms, PT clinics and more
37:30 Z Health educational courses
39:00 Triggering memories through movement
40:00 The podcast studio
43:00 Thank you to the listening audienceGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Bay FC's Sports Scientist, Gaby Smith, CPSS. Be sure to spread the word of Zelos to your friends and colleagues. They don't know what they're missing!
TIME STAMPS
1:20 Do Sports Scientist keep to themselves?
3:30 Framing sports science for Bay FC
5:45 Gaby Smith’s origin story
11:30 Transitioning through COVID
14:30 Heading to KC
17:00 Building Bay FC from scratch
19:00 Wellness questionnaire elements and analysis
21:30 Evaluating GPS data
23:00 Match day plus 1, minus 1
25:30 What Gaby looks at with GPS
27:30 What surprises Gaby
30:00 On Gaby’s Christmas list
32:00 Selective about data collection
33:30 What stakeholders need from Sports Science
38:30 Examples of player buy-in
41:00 Work place: Pay Pal Stadium
43:45 Rapid fire questions
GET TO KNOW GABY SMITH
LINKEDIN: https://www.linkedin.com/in/gabrielle-smith-638452107/
THE ORG: https://theorg.com/org/bay-fc/org-chart/gabrielle-smith
BAY FC: https://bayfc.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Mental skills coach, Chase Kough, about his book and G.O.A.T. Mind program. Give a listen and click the subscribe button now. Don't miss new episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
1:30 Chase Kough’s path to Mental Skills Coaching
6:00 I want to train Tyson Gay
9:00 Universal laws and principles
12:30 The G.O.A.T. Mind
16:00 Everything just is
20:00 Make your life up to what you want it to be
24:00 Words you do not say
28:30 Power words, training the unconscious
34:30 Reshaping your mindset
40:00 Working with Chase Kough
45:00 Chase’s wish list
GET TO KNOW CHASE KOUGH
LINKEDIN: https://www.linkedin.com/in/chase-kough-9050bb324/
INSTA: https://www.instagram.com/chasekough/
GOAT MIND: https://www.thegoatmind.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Angelo Gingerelli, Strength Coach for the Seton Hall Pirates and author of The Next Four Years. Give a listen and hit the subscribe button. Don't miss out on new weekly episodes every Monday at 9am EST / 6am PST.
TIME STAMPS
2:30 Angelo found a job that works best
4:30 The Next Four Years: Compete, Win & Thrive in College Sports
7:00 Preparing high school athletes for college sports life
11:00 The system is broken
16:00 Sport specialization and movement quality
22:00 Reaching out to incoming freshmen and transfers
26:00 Reinforcing the basics
28:30 Dividing up the teams
31:00 Recruitment organizations
32:15 Nutritional guidance and support
35:30 Always, sometimes, and rarely
38:00 The surprises Angelo has to deal with
40:45 Managing your schedule
43:00 Headphones are not allowed
48:00 Reaching out to Angelo and getting his book
GET TO KNOW ANGELO GINGERELLI
LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/
INSTA: https://www.instagram.com/mr5thround/
ORDER NEXT FOUR YEARS: https://www.amazon.com/Next-Four-Years-Compete-College-ebook/dp/B0DHQQNSQQ?ref_=ast_author_dp
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Victor Cruz, Tampa Bay Rays Strength & Conditioning Coach. Listen in and hit the subscribe button. New episodes air weekly every Monday at 9am EST / 6am PST.
TIME STAMPS
1:45 Victor Cruz’s elevator pitch
5:00 Transitioning to Strength & Conditioning
7:30 The Latin American presence and buy-in
13:00 The Rookie League
14:30 Victor’s tools in his toolbox
17:00 Baseline screenings
23:00 Exercise selection biases
27:30 Progression/Regression and Stacking
32:45 Tampa Rays’ methodology
35:30 Creative license
40:00 Post season schedule
42:00 Licensed massage therapist training
46:30 CPSS and other things that spike interest
GET TO KNOW VICTOR CRUZ
LINKEDIN: https://www.linkedin.com/in/victor-cruz-ms-cscs-rscc-b578b41bb/
INSTA: https://www.instagram.com/suave_strength/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Premier Lacrosse League's Head of Rehabilitation, Nate Neff, all about lacrosse. Give a listen and hit the subscribe button.TIME STAMPS1:00 Nate Neff’s path to pro sports and the PLL4:15 Howard Head sports medicine6:30 Working with NHL and NFL players8:15 Collaborating with the pro sports teams12:00 Ski and snowboard athletes in the winter14:30 Integrating Eastern medicine with Western16:00 Nate Neff’s toolbox19:30 Amazing continuing education program23:00 Getting involved in the Premier Lacrosse League26:00 Big surprises in the PLL30:45 Incident rate and common injuries in lacrosse35:00 Complaint and non-compliant athletes38:30 Typical overworked work week40:00 The PLL annual schedule42:30 Lengthy off-seasons45:00 Advice to young professionalsGET TO KNOW NATE NEFFLINKEDIN: https://www.linkedin.com/in/nate-neff-pt-dpt/PLL: https://premierlacrosseleague.com/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with UConn Women's Basketball, Director of Sports Performance, and legend in the field, Andrea Hudy. Give a listen and click that subscribe button!
TIME STAMPS
2:00 Andrea Hudy’s scholarly pursuits
3:00 Growing up as the youngest of 5
5:00 UConn, Springfield College, and Appalachian State
8:00 Time with the Kansas Jay Hawks and Texas Longhorns
12:00 Injuries lead to more injuries
13:30 How load affects balance and force output
16:00 Stunted development with COVID
18:45 Ankle inversion sprains snowball effect
20:00 Undoing the effects of injuries
21:30 Go to lifts
25:30 Maternal morphing
27:00 Highest rate of coaching development
30:30 Preparing for the 2024/25 season
34:15 The conundrum of the SAID Principle
43:30 Feel Good, Play Better - the Z Training Program
GET TO KNOW ANDREA HUDY
LINKEDIN: https://www.linkedin.com/in/andrea-hudy-b37b121a4/
INSTA: https://www.instagram.com/a_hudy/
UCONN BAKSETBALL: https://uconnhuskies.com/sports/womens-basketball
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with the New York Yankees Director or Player Performance, Eric Cressey. Give a listen and click that subscribe button!TIME STAMPS1:45 Eric Cressey - the Maine-iac4:00 Becoming the authority on baseball performance7:00 Writing his tail off12:30 Small town values16:45 Perform Better Training Summits19:00 Tommy John surgery and the pursuit of velocity25:30 Don’t take away their superpowers and don’t break them33:00 Getting parents to understand36:00 Enough with single sport athletes in youth38:30 Mental skills department40:00 If he were my kid, here’s what I would do43:30 Eric Cressey’s secret to managing responsibilities47:45 Sturdy Shoulder SolutionGET TO KNOW ERIC CRESSEYLINKEDIN: https://www.linkedin.com/in/eric-cressey-9a35834/INSTA: https://www.instagram.com/ericcressey/CRESSEY PERFORMANCE: https://cresseyperformance.com/NEW YORK YANKEES: https://www.mlb.com/yankeesGET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Las Vegas Golden Knights' Associate Director of Player Performance, Jeff Conkle. Click the subscribe button before you hit play.TIME STAMPS2:00 Jeff Conkle’s rise to the Las Vegas Golden Knights5:00 Reaching out to Ohio State’s Olympic sports program10:45 Working in the AHL15:00 Developing an LTAD program 18:00 Development camps20:00 The role of Player Performance23:00 Jeff’s superpower and kryptonite26:00 Working with prospects29:00 Which colleges courses would you go back and take31:30 Sharpening your skills34:30 Working hard in the off season38:45 What are the pillars in professional hockey41:30 Working with the seasoned veterans43:00 Selection of genetic recovery45:00 Las Vegas Golden Knights’ low injury rate49:00 Vegas shows Jeff recommendsGET TO KNOW JEFF CONKLELINKEDIN: https://www.linkedin.com/in/jeff-conkle-8b3043142/INSTA: https://www.instagram.com/jeffconkle/LAS VEGAS GOLDEN KNIGHTS: https://www.nhl.com/goldenknights/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Bryan Gardner, USA Rugby 7's Head Athletic Trainer and physical therapist. Click that subscribe button before you hit the play button.
TIME STAMPS
2:00 What are the Rugby 7’s?
4:15 Bryan Gardner’s career path
10:00 From Rochester to the Buffalo Sabres
12:20 Return to play insight
14:00 Falling in to rugby
16:00 The drawbacks of frequent travel
20:45 Approaching injury strategy
24:00 Being involved in the weight room
27:00 How to build resiliency
29:30 Getting a better understanding of fascia
32:00 Slings & trains
35:00 Giving back to the community
36:00 Reading Rehab podcast
GET TO KNOW BRYAN GARDNER
LINKEDIN: https://www.linkedin.com/in/bryan-gardner-dpt-pt-atc-cscs-65a798aa/
INSTA: https://www.instagram.com/bgardner058/
USA RUGBY 7S: https://eagles.rugby/mens-eagles-sevens
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with fellow movement specialist and AiM student, David Grey. Hit that subscribe button before listening.
TIME STAMPS
2:00 Getting to know David Grey
5:00 Growing through social media
8:00 David’s path of knowledge
12:00 Initial insult and the compensatory path ensues
16:00 Influences like Gary Ward and Ido Portal
20:00 It’s not a tool, it’s a toolbox
25:00 Understanding the concepts of movement
29:00 How to effectively communicate with clients
32:30 Podcasting, an audio experience
34:30 The clients you struggle with
38:30 Educating your staff
40:00 Assessment choices and interviewing the client
45:30 Encouraging compliance in your clients
49:00 David Grey Rehab Podcast
GET TO KNOW DAVID GREY
DGR PODCAST: https://davidgreyrehab.com/category/dgr-podcast/
INSTA: https://www.instagram.com/davidgreyrehab/
LINKEDIN: https://www.linkedin.com/in/davidgrey2/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to JC Santana about the personal training industry and a whole lot more. Tune in and click the subscribe button.
TIME STAMPS
1:00 Looking back on the early days of the NSCA
3:00 Buy the real estate
5:00 What personal trainers really do
8:30 Defining the psychological aspect of training
11:30 Hard to get wisdom at a young age
13:00 The requirements of world class coaches
19:00 What ignites each personality
22:00 Personal trainers & the NSCA views
24:00 The gym is a church
25:30 Losing the connection between gym members
30:00 Losing the character of society
34:00 Personal training is a life career
40:00 We help parents raise their children
44:00 Pick up the piece of paper
47:00 Mid-Life transformation
49:30 You have to lie
53:00 Be noble and come from the heart
54:30 Speaking at Perform Better Summits
GET TO KNOW JUAN CARLOS "JC" SANTANA
LINKEDIN: https://www.linkedin.com/in/juancarlossantana/
INSTA: https://www.instagram.com/ihpfit/
IHP: https://www.ihpfitness.com/jcsantana
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Minnesota Twins physical therapist, Danny DiGregorio about the ins and outs of treating professional ball players. Be sure to cklick the subscribe button.
TIME STAMPS
1:30 Danny DiGregorio’s career path
6:00 Working in the Florida complex
8:30 What’s in Danny’s toolbox?
13:00 Mentors and influential pros
15:00 Working with Eric Cressey
17:00 Blood Flow Restriction (BFR) training and other approaches
20:00 Influences and resources
22:15 Rapid fire questions
25:30 Working with the Minnesota Twins
27:30 Advances in physical therapy
29:00 How personal injuries provide insight to his players
31:00 Positional issues in the tissues
34:00 Approaching hamstring strains
36:15 Tri-Phasic assessments
38:30 Previous injuries and their chain reaction
40:00 Best part of the job
GET TO KNOW DANNY DIGREGORIO
LINKEDIN: https://www.linkedin.com/in/danny-digregorio-pt-dpt-scs-cscs-a4706312b/
INSTA: https://www.instagram.com/dandig3/
MINNESOTA TWINS: https://www.mlb.com/twins
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Ashley Goodman, Kansas University Football's Director of Player Development. Be sure to click the subscribe button.
TIME STAMPS
1:15 Origin story of Ash Goodman
5:00 Michael Johnson’s Center & Georgia Tech
9:00 Director of Player Development for KU Football
12:30 The NCAA and the NFL positions
15:00 Workshops for over 100 athletes
18:00 Dealing with legal, mental, and financial issues
23:00 Deconstructing the stigma around “mental health”
24:30 Preparing students for life after football
27:30 Needs analysis for individual player development
32:00 High expectations
37:30 Necessary skill sets
42:00 Memories of success
45:30 Mom or big sister
48:30 Connecting with others in the field
51:30 Following Ash Goodman
GET TO KNOW ASHLEY GOODMAN
LINKEDIN: https://www.linkedin.com/in/ashley-goodman-29747850/
INSTA: https://www.instagram.com/ashgoodman23/
KU FOOTBALL: https://kuathletics.com/sports/football
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Orlando Pride's Head Strength Coach and Sports Scientist, Christi Edson. Tune in and click subscribe right now!
TIME STAMPS
1:15 Landing the dream job with Orlando Pride
5:00 Weekly matches and programming
8:00 Differences between MLS and NWSL
10:15 Big bucket patterns in lifting
11:30 Incident rate of hamstring strains
16:00 From Sports Science to the weight room
17:45 Velocity based training
19:30 What’s in Christi’s toolbox?
22:00 Female Triad Syndrome
23:30 Bulletproofing ACLs
26:30 Soccer screenings and assessments
28:30 Wearable tech agreement
30:00 Multicultural team and how to coach them
33:00 Multi-planar loading patterns
35:00 Game day plus 2 regeneration day
36:45 3 things to grab during a hurricane
41:30 Determining load for kettlebells
43:30 More about VBT
46:15 How to follow Christi
GET TO KNOW CHRISTI EDSON:
INSTA: https://www.instagram.com/christiedson/
LINKEDIN: https://www.linkedin.com/in/christiana-edson/
ORLANDO PRIDE: https://www.orlandocitysc.com/pride/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Houston Astros physical therapist, Christian Huckfeldt about working with the minor league players. Give a listen and click the subscribe button.
TIME STAMPS
1:30 Christian’s experience in the minors
3:30 Christian’s path to physical therapy
8:00 Top 3 baseball injuries
11:30 Looking at kinematic sequences
15:00 Christian’s PT toolbox
17:30 BFR training
20:15 Force plates, goniometer, and dynamometer: 3 things to grab in an emergency
27:45 Testing the throwing arm
29:15 Pairing up with other disciplines
32:00 Christian’s biggest challenge
34:45 Objective measures are in need
36:00 Busy time of year
39:00 Preventing burnout
41:00 Advice to younger PTs
45:00 Ideal athlete
GET TO KNOW CHRISTIAN HUCKFELDT
LINKEDIN: https://www.linkedin.com/in/christian-huckfeldt-pt-dpt-scs-cscs-68977a19b/
INSTA: https://www.instagram.com/christian.huckfeldt.dpt/
HOUSTON ASTROS: https://www.mlb.com/astros
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Kevin Carr, co-founder of the Certified Functional Strength Coach with Mike Boyle.
TIME STAMPS
1:30 University of Massachusetts at Amherst
3:00 Joining Mike Boyle Strength Coach
8:00 Creating education for coaches and trainers
11:00 Functional means purposeful
13:30 Changing programs for general population
18:30 Specialized athlete instead of multi sport
21:15 Talking to the parents
24:00 Integrating manual and movement therapies
27:30 Balancing on the homeostasis line
32:30 How can you do a better job
35:30 Marrying movement quality with force production
39:45 Speaking at Perform Better Training Summit in Providence
42:15 Largest learning experience
45:15 How to win friends and influence people
GET TO KNOW KEVIN CARR
LINKEDIN: https://www.linkedin.com/in/kevincarrcfsc/
INSTA: https://www.instagram.com/movementasmedicine/
MBSC: https://www.bodybyboyle.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe.
TIME STAMPS
2:30 Jeff Ruiz in his hometown with the Heat
5:00 From the Washington Commanders to the Miami Heat
8:30 The role of Director of Rehabilitation
11:00 Biggest challenge
12:45 Pursuing a PhD
18:00 The Heat’s Rehab to Return to Performance system
20:30 Pure lifting
26:00 Selection of cardio choices
29:30 Whole body vibration
31:00 How Jeffrey Ruiz views movement
35:30 Bulletproofing for inversion sprains
40:30 Utilizing Sports Science
44:30 NBA Summer League
45:30 Mental Performance coaching
GET TO KNOW JEFFREY RUIZ
INSTA: https://www.instagram.com/jeff_ruiz03/
LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/
MIAMI HEAT: https://www.nba.com/heat/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it!
TIME STAMPS
2:15 Ali’s road to Silverback training
6:00 Training golfers
9:30 Moving the biz to Florida
11:00 Hormone optimization
13:30 The importance of lab work
17:20 Testosterone replacement theory
22:00 Nutritional support for hormone balancing
25:15 The importance of low body fat
28:30 Roadblocks in the medical field
32:00 Planting seeds with guys in their 20’s
34:30 Declining levels of testosterone since the 80’s
41:00 Coaching the aging athlete
43:15 The evils of the FDA
45:00 DHEA pluses and minuses
46:30 Screening male clients
48:30 Lab results help with program design
56:30 Perform Better Training Summit
57:30 Silverback Summit
GET TO KNOW ALI GILBERT
INSTA: https://www.instagram.com/thealigilbert/
LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/
SILVERBACK COACHING: https://ali-gilbert.com/
SILVERBACK SUMMIT: https://www.silverbacksummit.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: www.rockysnyder.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today.
TIME STAMPS
2:30 Joey Greany’s background
5:00 Working with the Kansas City Royals
10:00 Wider bandwidth in the minors
12:00 Speed and power development
15:30 Multi-planar movements
19:00 S runs, curved running
20:00 Going back to leg machines
23:00 Rotary power development
26:30 Battery of assessments
29:00 Bilateral vs unilateral strength training
32:00 Go-to moves
34:00 Isometric pauses & wrist development
38:00 Bulletproofing the throwing arm
40:00 On the road training program
43:00 Collective program design
46:30 Joey’s superpower & kryptonite
GET TO KNOW JOEY GREANY
INSTA: https://www.instagram.com/joeygreany/
LINKEDIN: https://www.linkedin.com/in/joeygreany/
TAMPA RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Cleveland Guardians Rehab Pitching Coach, Dan Mahoney. Tune in and click the subscribe button. You know you want to.
TIME STAMPS
1:30 Introducing Dan Mahoney
3:00 Dan’s baseball career
5:00 Tommy John surgery
9:00 Life after pro baseball
11:30 Opening performance center
14:00 Becoming a Rehab Pitching Coach
17:00 Tommy John Rehab
21:00 Being on the field and in the weight room
26:00 Where Dan’s role begins and ends
28:30 Process of beginning rehab
33:00 Working year round
39:00 The art of coaching
42:00 Success stories
44:30 Connecting with other rehab coaches
46:00 Continuing education path
47:30 Advice to young professionals
GET TO KNOW DAN MAHONEY
INSTA: https://www.instagram.com/dmahoney_33/
LINKEDIN: https://www.linkedin.com/in/daniel-mahoney-42a6bb16/
CLEVELAND GUARDIANS: https://www.mlb.com/guardians
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe.TIME STAMPS1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphaniesGET TO KNOW CAL DIETZMEET: https://www.linkedin.com/in/cal-dietz-71b06b2/INSTA: https://www.instagram.com/cal.dietz/TRIPHASIC TRAINING: http://triphasictraining.com/RPR: https://www.reflexiveperformance.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Cleveland Guardians' Sports Science Analyst, Josh Morrison. Let's get deep into the data! Click subscribe and enjoy the podcast.
TIME STAMPS
1:45 Josh Morrison road to the Cleveland Guardians
6:00 Australian vs American strength & conditioning
9:00 Leaving the Oakland Athletics for the Cleveland Guardians
13:30 Enjoying the broad spectrum of performance in the minors
18:00 How the Guardians approach Sports Science
21:45 Big buckets for peak performance
25:00 Emerging trends amongst Guardian players
29:00 Finding unique insight through data collection
31:30 Does AI have a place in Sports Science?
34:30 What is in Josh Morrison’s wheelhouse?
38:00 Connecting with over 100 players
40:45 Areas of interest for Josh Morrison
43:30 Handling veteran players who have reached their peak
45:30 Josh Morrison’s influencers
GET TO KNOW JOSH MORRISON
LINKEDIN: https://www.linkedin.com/in/moshjorrison/
CLEVELAND GUARDIANS: https://www.mlb.com/guardians
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to the Atlanta Falcons new Director of Player Performance, John Griffin. Sit back and enjoy...after you hit that subscribe button.
TIME STAMPS
1:00 Taking on the role of Atlanta Falcons Director of Performance
2:20 Gathering the Infinity Stones
4:20 Going from the LA Rams to the Atlanta Falcons
7:30 Building John’s team of support staff
10:00 How John Griffin utilizes Sports Science
12:30 Rotating the team through the weight room
14:00 Thoughts on volume and intensity
16:00 Biggest challenge and learning about leadership
20:00 Strategic onboarding
24:00 Thoughts on team building
26:30 Data hygiene
29:00 How the new NFL rules change player preparation
31:30 Addressing strength and resiliency
34:00 How the schedule influences programming
36:30 Adjusting to Thursday night games
38:30 John’s advice to the young professional
39:30 What piques John’s interest?
GET TO KNOW JOHN GRIFFIN
LINKEDIN: https://www.linkedin.com/in/john-griffin-1307a287/
ATLANTA FAlCONS: https://www.atlantafalcons.com/team/coaches-roster/john-griffin
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with Miami Heat's and Miami Dolphins' Mental Skills expert, Russ Rausch, about his role in getting the players to reach higher.
TIME STAMPS
2:30 The teams that Russ Rausch works with
4:00 Russ Rausch’s path to Mental Skills Coaching
8:00 The biological approach to mental skills training
10:30 Regulating the hemispheres of the brain
15:00 More about the left hemisphere
19:00 Leaning into self-doubt and fear
23:30 Walking through the steps
29:00 Cookie cutter approach
33:30 Mental fitness program
36:00 Putting it into the fabric of what you do
38:00 Working with Marquette basketball
39:30 VP (Vision Pursue)
44:00 Minimal effective dosage
46:30 The importance of the circadian rhythm
50:00 Working with Russ Rausch and digital platform
GET TO KNOW RUSS RAUSCH
LINKEDIN: https://www.linkedin.com/in/russ-rausch-7358a12/
VISION PURSUE: https://visionpursue.com/
INSTA: https://www.instagram.com/russrausch/
MIAMI HEAT: https://www.nba.com/heat/
MIAMI DOLPHINS: https://www.miamidolphins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to Tampa Bay Rays' Process & Development Coach, Justin Su'a all about the mental aspects of creating bulletproof champions. Tune in and subscribe right now!
TIME STAMPS
1:45 Justin Su’a and his superhero origin story
4:20 How Justin works with athlete’s confidence and focus
6:30 Building trust and being curious
11:10 The narrative we tell ourselves
14:00 Regression to the mean
18:00 Being present
21:00 Reading the situation
23:15 What’s the best & worst of what Justin does?
28:00 What it boils down to
29:00 Fighting the old school mentality
36:00 Justin’s mentors
40:30 Principles to work with
44:00 Curiosity as a value
47:30 Things to consider
51:00 Justin’s podcasts
GET TO KNOW JUSTIN SU'A
INCREASE YOUR IMPACT PODCAST: https://increaseyourimpact.libsyn.com/
LINKEDIN: https://www.linkedin.com/in/justinsua/
INSTA: https://www.instagram.com/justinsua/?hl=en
YOUTUBE: https://www.youtube.com/@JustinSua
RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with friend and fellow podcaster, Joel Smith, MS, CSCS. LTAD, sprint mechanics, and more! Tune in and subscribe today.
TIME STAMPS:
1:30 Joel Smith and youth sports coaching
3:00 The answers are found in nature
6:00 Coaching away fear and trepidation
12:30 Coaching tools for youth and high level adults
18:30 The importance of play
27:00 Elastic Essentials
30:30 Strategic gamification
33:30 Complex training
38:15 Here come the Olympics
GET TO KNOW JOEL SMITH
JUST FLY SPORTS: https://www.justflysports.com/
LINKEDIN: https://www.linkedin.com/in/joelsmith7/
INSTA: https://www.instagram.com/justflysports/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.
TIME STAMPS
1:30 Pre-match menu: banana bread
4:00 making banana bread
7:00 Food allergies
15:30 Serra’s path to nutrition
17:30 Internship with the NY Giants & Cleveland Browns
19:00 Nutrition for power and endurance
21:00 Teaching young athletes about clean eating
23:00 Meal delivery services
25:00 Benefits of the Mediterranean diet
29:00 Building menus around the MLS schedule
37:00 Interdisciplinary team and the nutritionist
40:00 Making protein balls
49:15 Difference between British Premier League and the MLS
53:30 Tohum Nutrition
GET TO KNOW SERRA TUMAY
WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button.
TIME STAMPS
2:00 Dr. Will Workman’s sports background
5:00 Leaving professional baseball for medical school
10:00 Working with the Patriots, Revolution, and Bruins
13:00 Quick chat about surfing
14:00 Being a traditional Sports Med doctor
17:00 Connecting with the training staff
19:30 Major patient load
24:00 Orthopedists vs Sports Medicine doctors
29:30 How much pressure comes from above?
34:30 How to decipher MRi reports
37:30 Will’s role in Return to Performance
40:00 Utilizing Sports Science in Sports Medicine
43:00 Geeking out the hips
46:00 Collaborating with Stanford researchers
50:00 Noticing correlations between injuries and structure
GET TO KNOW WILL WORKMAN
LINKEDIN: https://www.linkedin.com/in/will-workman-271a79231/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to Chicago Bears' Director of Rehabilitation Services, Tristen Asken, all about their success at injury and concussion reduction. Be sure to click subscribe and tell your tribe.
TIME STAMPS
1:00 Tristen Asken’s career path
8:30 Moving out of the private sector into the NFL
10:30 Tristen’s primary responsibilities
11:30 Working with long term injuries
14:20 Blending disciplines with injured players
16:20 A drop in lower extremity injuries last season
17:30 What has changed to reduce injuries?
23:00 GPS data extraction
25:00 Same injuries, different positional players
30:00 Stimulating proprioceptors throughout the rehab to RTP spectrum
32:30 Better preparation to the season
35:00 Approaching non-contact injuries differently
37:15 Developing a movement appraisal system
42:00 Concussions and the Guardian Cap
45:00 Professional challenges in the coming season
47:00 How Tristen is educating himself
48:30 Favorite Chicago foods
GET TO KNOW TRISTEN ASKEN
LINKEDIN: https://www.linkedin.com/in/tristen-asken-491833214/
CHICAGO BEARS: https://www.chicagobears.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.
TIME STAMPS
1:30 Michael Rheese’s path to the San Francisco Giants
5:30 Difference between Australian athletes and UCLA athletes
10:30 Michael’s walkabout in sports training
15:00 Giants give a call back
17:00 Training the teams in spring training
20:00 Uncommon program design
25:00 Cricket and baseball
28:30 Kinematic sequencing in the training room
33:30 Working at the end range of motion
37:00 See what works and what doesn’t
41:00 Working with the other trainers and therapists
44:30 Michael Rheese’s influencers
GET TO KNOW MICHAEL RHEESE
LINKEDIN: https://www.linkedin.com/in/michael-rheese-223927116/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to AHL's Providence Bruins Performance Coach, Pat Dugan. Tune in and be a subscriber. Don't miss another episode!
TIME STAMPS
2:00 Pat Dugan’s path to the Bruins
4:20 Growing up playing hockey
5:30 Law enforcement or strength coaching
10:00 Being vulnerable and opportunity occurs
13:00 Mike Boyle Strength Coach family tree
17:00 Work and sleep schedule
19:00 Pat’s roles with the Providence Bruins
21:30 What’s in Pat’s S&C suitcase
24:30 AHL & NHL
28:30 Lifting frequency through the season
33:00 Working with veterans vs. rookies
36:45 Term of service as a performance coach
39:45 Tracking ice time
44:00 Off season work schedule and lifestyle
47:00 Providence Bruins this season
GET TO KNOW PAT DUGAN
LINKEDIN: https://www.linkedin.com/in/patrick-dugan-6657a9208/
PROVIDENCE BRUINS: https://www.providencebruins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with Tom Battaglia, DPT, with the San Francisco Giants organization. Spring Training is underway so we check in with Tom to see how he manages all those players. Be sure to click the subscribe if you haven't done so yet.
TIME STAMPS
1:00 Tom Battaglia’s path to the San Francisco Giants
3:00 Growing up in Minnesota without hockey
7:30 A dream job
11:00 Compliant clients
13:30 Tommy John surgeries
16:00 Evolution of physical therapy in the past decade
19:00 Range of motion testing
22:00 Working with the S&C coaches
24:30 the business of spring training
26:45 Rehab strength & conditioning
29:15 Common injuries Tom deals with
32:30 Transitioning from the great white north to Ariznoa
35:00 Techniques Tom utilizes and BFR
40:00 Pre-Season data collection
45:00 Physical therapy shoulder assessments
48:00 Future ambitions
GET TO KNOW TOM BATTAGLIA
LINKEDIN: https://www.linkedin.com/in/tom-battaglia-pt-dpt-scs-a90b19188/
INSTA: https://www.instagram.com/tom_battaglia/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button.
TIME STAMPS
3:00 Akilah Phillips journey to the Philadelphia Phillies
9:00 Sports Nutrition
11:30 Disconnect betwen performance and poor fueling choices
16:00 Rehab nutrition
20:00 CRAP food vs. SOUL food
22:00 Akilah Phillip’s role with the Phillies
24:00 Supplements and solicitations
32:00 Akilah gives Rock a cooking class
33:00 Breakfast burritos
41:00 Weight gain diet
43:30 Next on the menu: Rice Bowls
45:00 Finding a way to get all of the calories in one day
47:00 Best to cook the veggies
GET TO KNOW AKILAH PHILLIPS
LINKEDIN: https://www.linkedin.com/in/akilah-phillips/
INSTA: https://www.instagram.com/sportsrdinloading_/
PHILADELPHIA PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button.
TIME STAMPS
2:15 Looking back over the 12 years with the Oakland Athletics
8:30 Spring Training and what is involved in getting started
14:00 How important is RM testing?
17:00 Quality and type of movement
22:00 Understanding the individual player
25:00 Teaching at Grand Canyon University
31:00 Balancing Coaching with the A’s and teaching at the university
33:30 Rehab strength & conditioning
37:00 Experience in the minors
39:15 Must have training tools
42:30 Making the most of any opportunity
44:45 Advice to the young coaches
GET TO KNOW JD HOWELL
LINKEDIN: https://www.linkedin.com/in/j-d-howell/
INSTA: https://www.instagram.com/jdhowell78/
OAKLAND ATHLETICS: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it.
TIME STAMPS
1:00 Caroline Gonyea’s educational path
3:00 Caroline’s superheroine origin story
6:00 Exploring yoga in the NHL
10:00 Breaking down specific NHL demands in regards to mobility
13:30 Sneaking in yoga and getting buy-in
19:30 Being a woman in the NHL
22:30 Teachings that conflict with each other
28:15 Setanta College and Caroline’s master’s program
33:15 Growing up ski racing
36:00 Recovering from knee injuries
40:00 Going for her CSCS
44:00 More about working with the Seattle Kraken
47:00 Exploring nerve flossing and dry needling
GET TO KNOW CAROLINE GONYEA
LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/
INSTA: https://www.instagram.com/caroline.gonyea/
SEATTLE KRAKEN: https://www.nhl.com/kraken/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with Kellie Loehr, Head Athletic Trainer of USA Lacrosse. The sport will be making it's re-appearance at the 2028 Olympics. Give a listen and hit the subscribe button too.
TIME STAMPS
1:30 Right place right time
3:45 Kellie’s path to Athletic Training
6:30 Kellie’s time at LSU
10:00 Addressing concussions with former NFL players
12:30 Landing at USA Lacrosse
16:00 Community Liaison
18:00 National team and the 6s program
21:00 Common lacrosse injuries and the difference between men and women
25:00 USA Lacrosse support team
30:00 Annual training and competition schedule
33:00 Lacrosse as an Olympic Sport in 2028
37:00 The evolution of athletic training protocols
40:00 Using sport science to keep players healthy
43:30 Low back and groin injuries in youth players
46:30 Advice to students of athletic training and sports management
GET TO KNOW KELLIE LOEHR
LINKEDIN: https://www.linkedin.com/in/kellieabendschoenloehr/
INSTA: https://www.instagram.com/kellie.travels/
USA LACROSSE: https://www.usalacrosse.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks youth soccer with the Head Strength & Conditioning Coach for the San Jose Earthquakes Academy, Samuel Archer, Jr. Be sure to listen and subscribe (and tell a friend or two).
TIME STAMPS
1:30 Sam Archer’s path to the San Jose Earthquakes
6:00 Heading to European football
15:00 Long-Term Athletic Development (LTAD)
19:30 Peak Height Velocity (PHV)
23:30 How to coach elite youth athletes
25:30 Multi-sport conditioning for the year-round athlete
28:30 Main lifts and accessories
30:30 Plyometric volume
37:00 Academy athletes
44:00 Where does Sam looking for knowledge
GET TO KNOW SAMUEL ARCHER, JR.
LINKEDIN: https://www.linkedin.com/in/samuel-archer-jr-29247618b/
SJ EARTHQUAKES ACADEMY: https://www.sjearthquakes.com/academy/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with Darren Kerr, podiatrist turned chronic pain specialist. Click subscribe before you hit the play button.
TIME STAMPS
1:00 Anatomy in Motion
3:00 Darren Kerr’s background
6:00 Podiatric education
10:00 BBC Doctor in the House & Gary Ward
15:00 Darren Kerr’s process of correcting posture
17:00 A different type of force plate & orthotics
23:00 Is there a perfect shoe?
25:30 Integrative movement
29:00 Anecdotal stories
34:00 How postures get stuck in patterns
42:00 WonkyBodies
GET TO KNOW DARREN KERR
LINKEDIN: https://www.linkedin.com/in/darren-kerr-wonkybodies/
WONKYBODIES: https://www.posturefit.co.uk/podiatrist-darren-kerr-biomechanical-muscle-and-joint-pain-using-aim-therapy-from-bedford-milton-keynes-and-surrounding-areas/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with legendary strength coach, Al Vermeil, formerly with the San Francisco 49ers, Chicago White Sox, and Chicago Bulls. It doesn't get much better than that! Be sure to click the subscribe button.
TIME STAMPS
1:20 How Al Vermeil became a Strength Coach
6:00 What coaches get caught up with when designing programs
10:00 Creating faster athletes
16:00 Al Vermeil’s ideas about squats
19:00 If you can’t run, you can’t play
27:00 The importance of child’s play
32:00 A word to coaches
34:30 Rural vs urban upbringings
37:30 Signs of a good coach
46:00 Everybody’s got asymmetries
50:00 Meant to be a high school coach
53:00 Closing advice from Al Vermeil
GET TO KNOW AL VERMEIL
STRENGTH COACH HALL OF FAME: https://www.usastrengthcoacheshf.com/member/al-vermeil
STRENGTH, POWER, AND SPEED: https://www.usastrengthcoacheshf.com/member/al-vermeil
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks to Meaghan Flaherty, Athletic Trainer with the Philadelphia Phillies. Tune in and click subscribe!
TIME STAMPS
1:30 Introducing Meaghan Flaherty
3:30 Opportunities in the Florida Complex League
6:30 Meaghan’s time at the University of Massachusetts at Amherst
13:00 Meaghan’s journey to the Phillies
18:30 Mitigating overuse injuries
22:00 Grip strength as an indicator of fatigue
26:00 Joint by joint approach
29:00 Anecdotal experience with players
31:00 Meagghan’s challenges
35:00 Manual techniques Meaghan employs
39:00 Travel obligations and end goal
GET TO KNOW MEAGHAN FLAHERTY
LINKEDIN: https://www.linkedin.com/in/meaghan-flaherty-ms-lat-atc-emt-b-ces-pes-29a4b689/
PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with New England Revolutions 2 Head Performance Coach, Pablo Di Benedetto, all about gearing up for the 2024 season. Click subscribe and enjoy the conversation!
TIME STAMPS
1:00 Pablo Di Benedetto’s path to the NE Revolutions
3:00 Difference between the first squad, second squad, and academy
7:00 Warming up MLS players
12:00 Gathering information as a Performance Coach
14:30 Collecting GPS data for the whole squad
20:30 Support staff for the New England Revolutions 2
22:30 Swiss Army knife of skills as a Performance Coach
25:00 Staples of S&C for the Revs
30:00 Data is important, but how important?
33:30 Mental skills training
37:00 Loving these parts of the job
41:00 Working with a multicultural roster
45:00 Pablo’s pursuit of more knowledge
48:30 Pablo’s home-cooked meals
GET TO KNOW PABLO DI BENEDETTO
LINKEDIN: https://www.linkedin.com/in/pablo-di-benedetto-59722919a/
INSTA: https://www.instagram.com/pablo.dibenedetto/
NEW ENGLAND REVOLUTION: https://www.revolutionsoccer.net/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks Sport Science with Dr. Ernie Rimer of FYTT. Click subscribe and check out our archives for some amazing episodes.
TIME STAMPS
1:30 Getting into Sport Science
3:45 US Ski & Snowboard path
10:00 Applying sport science
15:00 Sport Science 101
19:00 University of Louisville Health
23:30 FYTT program models
29:00 From Rehab to Return to Performance
35:00 Early days with the Indianapolis Colts
38:00 Creating your own assessment protocols and program design
GET TO KNOW ERNIE RIMER, PHD
LINKEDIN: https://www.linkedin.com/in/ernierimer/
FYTT: https://fytt.io/
INSTA: https://www.instagram.com/ernierimer/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com
Rock talks with Joe Smith, seasonal athletic trainer with the Green Bay Packers. Click subscribe and enjoy the podcast.
TIME STAMPS
1:45 Joe Smith’s path to the NFL
4:30 Texas football and a bevy of athletic trainers
8:00 Breaking in to the NFL with the NY Giants
14:00 What is a seasonal athletic trainer?
18:45 Difference between NCAA and the NFL
21:00 Getting ready to go full time
27:45 Exploring continuing education
32:00 Spectrum of Rehab to Return to Sport
36:00 Heat vs Ice
42:30 What happens in the off season
45:30 Sport Science folding into Athletic Training
GET TO KNOW JOE SMITH
LINKEDIN: https://www.linkedin.com/in/joe-smith-ms-lat-atc-913318227/
GREEN BAY PACKERS: https://www.packers.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Keegan Knoll, Chicago Cubs' Strength & Conditioning Coach. Hit the subscribe button and enjoy the conversation.
TIME STAMPS
1:00 Keegan Knoll and the Chicago Cubs
3:00 From college baseball to the minors
6:00 Being one of two strength coaches for the Chicago Cubs
11:00 Pursuing a Master’s degree in Sport Science
18:00 Addressing positional demands
21:00 Communication is key
24:00 How to avoid drowning in data
28:00 Prediction model for likelihood of injury
31:15 Basic essential training tools
33:30 Equipment players like to use
37:00 Keegan’s needs and wants
39:30 Multi-planar movements in the Cubs program
42:00 Keegan’s work schedule and training routine
GET TO KNOW KEEGAN KNOLL
LINKEDIN: https://www.linkedin.com/in/keegan-knoll-96612654/
INSTA: https://www.instagram.com/keeganknoll/
CHICAGO CUBS: https://www.mlb.com/cubs
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Mike Brown, Strength Coach for the San Jose Earthquakes. Give a listen and click subscribe!
TIME STAMPS
2:00 Mike Brown’s roots in Liverpool
5:00 Rugby to football (soccer)
8:00 Heading to Norway
14:00 From Norway to San Jose
16:00 The maturation of the MLS
18:00 Post concussion screening with the Quakes
20:30 The use of GPS in the MLS
23:00 Off-season to pre-season programming
28:30 Preparing for contact
34:00 Acceleration and deceleration
37:30 Using physiotherapy background in the weight room
40:00 San Jose Earthquakes injury report
42:30 MLS sport science mandate
46:30 Managing players that play elsewhere
48:00 Benefits of being in California
GET TO KNOW MIKE BROWN
LINKEDIN: https://www.linkedin.com/in/michael-brown-851320111/
SAN JOSE EARTHQUAKES: https://www.sjearthquakes.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Greg Booth, Head Strength Coach for Chinese National Basketball, all about the work it takes to get where you want. Click subscribe and enjoy the conversation!
TIME STAMPS
1:20 Differences between US & Chinese basketball
3:00 Greg’s roundabout path to China
8:00 Pay attention, listen, and absorb
11:00 From Cali to Brazil
14:00 Brazilian football
19:00 Back to the states
22:00 Yao Ming wants to talk with you
27:00 Traveling with the team
32:00 Leaving Womens basketball for Mens
34:00 Changing the dynamic of training
37:00 Training canoeing & kayaking teams
45:00 Training 3 on 3 basketball
50:30 World Cup in Poland
52:00 Recovery reluctance
GET TO KNOW GREG BOOTH
LINKEDIN: https://www.linkedin.com/in/gregory-booth-21971a5a/
CHINESE BASKETBALL: https://en.wikipedia.org/wiki/Chinese_Basketball_Association
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Dr. Jia Li, the next generation of physical therapists. Give a listen and click subscribe.
TIME STAMPS:
1:00 Dr. Jia Li, the next generation of physical therapy
4:00 Acute care protocols vs chronic pain protocol
9:00 A different approach to rotator cuff issues
11:00 Do physical therapist take continuing education?
13:00 The birth of PhysioX physical therapy
18:00 Understanding body language
22:30 Dr. Jia’s client load
25:00 Next generation of strength trainer & Jia’s approach
31:00 A place for strength machines
33:45 Preacher curl as a go to move
40:00 Arm strength for shoulder health
47:00 Wedge workshop in Needham in January
GET TO KNOW JIA LI
MEET: https://www.physiox.co/
LINKEDIN: https://www.linkedin.com/in/jia-li-a4b281121/
INSTA: https://www.instagram.com/dr.jiali/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
We dig into the archives this week to honor a fallen friend. Rock talks with long time friend and colleague, Vince Mini, CSCS and goes deep into the heart of a champion.TIME STAMPS1:00 Building a friendship3:30 Coolers, closers, and cleaners6:00 Mini’s House of Pain15:00 Vince & the Philadelphia Eagles17:30 Folsom Prison Blues21:30 The Power of Discomfort31:15 Understanding your value39:00 Completeness44:20 Vince’s book: The Power of DiscomfortGET TO KNOW VINCE MINIABOUT VINCE: https://www.mhop.fit/vince-mini/WEBSITE: https://www.mhop.fit/INSTA: https://www.instagram.com/minishouseofpain/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Dr. Ian Jeffries, NSCA President-Elect. Listen to your mother and click the subscribe button...or you're grounded!TIME STAMPS1:30 What keeps Ian Jeffries so busy4:30 Being the NSCA President-Elect 7:40 Growing up in Wales11:45 Rugby 7’s14:00 Teacher and coach18:00 Coaching the individual within a team setting21:30 Assessing groups to know how to coach effectively26:00 Drawing in the reluctant athlete28:00 Misperceptions of strength & conditioning37:00 Ian’s vision for the NSCA43:30 The changing role of Strength & Conditioning Coach50:00 Pull other areas together GET TO KNOW IAN JEFFRIESIAN'S BOOKS: https://www.amazon.com/stores/Ian-Jeffreys/author/B001JRUTIQ?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=trueNSCA WEBSITE: https://www.nsca.com/about-us/about-us/nsca-leadership/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Tyler Killinger, Head Athletic Trainer of the Orlando City SC. Grow as a human and click subscribe.
TIME STAMPS
1:00 Why Tyler Killinger pursued Athletic Training
6:00 Is there job security as an ATC in the MLS?
8:30 Culture within the medical staff
13:00 Delineation of roles
17:00 Different departments within athletic training
22:00 Testing athletes for fatigue and likelihood of injury
26:00 How the Leagues Cup affected work
28:45 A surge of young professionals
30:15 Tyler’s focus on personal education
34:00 Fascia and manual therapy
36:15 Addressing common injuries
38:15 How Tyler oversees all teams with Orlando City SC
43:00 Comparing 1st team, 2nd team, and academy players
GET TO KNOW TYLER KILLINGER
LINKEDIN: https://www.linkedin.com/in/tyler-killinger/
INSTA: https://www.instagram.com/tpkillinger/
ORLANDO CITY SC: https://www.orlandocitysc.com/
GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/FACEBOOK: https://www.facebook.com/rocky.snyder.77LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA: https://www.instagram.com/rockysfitnesssc/FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Jill Miller all about fascia, self myofascial release, and breathwork. Make the world a better place by clicking the subscribe button.
TIME STAMPS
1:00 Who is Jill Miller?
2:30 Fascia Research and the medical world
7:30 Self myofascial release benefits
13:30 “Body by Breath” - Bringing in breath work to myofascial release work
17:30 Resilient in a parasympathetic state
21:00 Relaxation induced anxiety
26:00 Does the body have an emotional map?
30:00 Three zones of respiration
37:00 Providing biofeedback to where there is movement and where there isn’t
39:00 Jill and Thomas Myers teaming up
43:00 Great references for fascia geeks
45:00 The effects of gnarly scars on the body
50:20 Bringing it all home with the diaphragm
GET TO KNOW JILL MILLER
WEBSITE: https://www.tuneupfitness.com/
INSTA: https://www.instagram.com/thejillmiller/
LINKEDIN: https://www.linkedin.com/in/jill-miller-c-iayt-988a2119/
JILL'S BOOK: https://www.amazon.com/Body-Breath-Inspiring-Emotional-Resilience/dp/1628604468
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Cory Gilday, Dynamic Strength & Conditioning Leader at Texas A&M International University, all about program design and more. Click subscribe and enjoy the conversation.
TIME STAMPS
0:30 Cory’s extensive background
5:30 Working with Air Force Special Ops
9:30 Training Shaquille O’Neal
14:00 Dynamic S&C leader
17:30 Duplicating yourself with interns
21:00 Training all sports
26:00 Preloading on game day
30:00 Small environment programming
34:00 Influenced by Mike Boyle
38:00 Standardized warm up
44:30 Get so many things from the overhead squat
46:45 Benefits of loaded carries
49:30 We undervalue ourselves
GETO TO KNOW CORY GILDAY
LINKEDIN: https://www.linkedin.com/in/cory-gilday-ms-cscs-rscc-d-ab7b213/
TEXAS A&M INTL: https://www.tamiu.edu/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Coach Meg Young, Performance Coach for the Seattle Sounders and the 2023 NSCA Pro Coach of the Year. Improve your life by clicking the subscribe button.
TIME STAMPS
1:00 Meg Young’s path to the Seattle Sounders
4:00 How things have changed in 10 years
7:00 Meg Young’s field of interest
8:45 Meg Young and leukemia
12:25 Defining yourself
15:30 What is community to you?
19:00 Causing a ruckus
22:30 Bringing awareness to a good cause
26:30 Addressing the individual player
31:00 Difference between the MLS and NWSL
35:00 Supporting Coach Meg’s Ruck Challenge
GET TO KNOW MEG YOUNG
LINKEDIN: https://www.linkedin.com/in/megan-young-423ab42a/
INSTA: https://www.instagram.com/stories/coachmegastrong/
SEATTLE SOUNDERS: https://www.soundersfc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Ted Rath, Eagles' Vice President of Player Performance. Listen in. Tell two friends and hit the subscribe button.
TIME STAMPS
1:30 How Ted Rath got to the Eagles
4:00 Take the Toe Test and practice principles
9:00 Breaking out of strength & conditioning
11:00 Ted’s core values
18:00 How to reproduce success and be a leader
21:00 Delegate, prioritize, and execute
27:00 Balancing the ideal world and real world
30:30 Different arenas of sport science
33:30 What Ted would change with the combine
37:30 Faith, family, & football
43:30 What is Ted reading now
GET TO KNOW TED RATH
LINKEDIN: https://www.linkedin.com/in/ted-rath-4ba02928/
INSTA: https://www.instagram.com/tedrathstrengthcoach/
PHILADELPHIA EAGLES: https://www.philadelphiaeagles.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Andrew Mitchell, Lead Rehab Strength Coach for the Tampa Bay Rays. Tune in and subscribe today.
TIME STAMPS
1:30 Andrew Mitchell, Lead Rehab Strength Coach
4:00 Getting started with rehab
10:00 Sprint & gait mechanics
12:30 Andrew’s career path
18:00 Assessments and Sport Science
20:00 What Andrew loves about working in the rehab setting
27:00 Implementing Z Health drills with his work
32:00 Communicating with the rest of the team
36:30 Determining lifts for each player
40:00 Coaching and encouraging perfection
43:20 The most challenging aspect of coaching
48:00 Where will Andrew be in 3-5 years?
GET TO KNOW ANDREW MITCHELL
LINKEDIN: https://www.linkedin.com/in/andrewmitchellstrength/
INSTA: https://www.instagram.com/strengthcoachmitchell/
TAMPA BAY RAYS: https://www.mlb.com/rays
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Brian Hill, DPT, CSCS about his experience taking a blind Navy veteran up to the summit of Mount Everest. Click the subscribe button and tell two friends about Zelos.
TIME STAMPS
1:30 Brain Hill and long distance paddling
5:30 Guiding a blind Navy veteran up Mount Everest
8:30 Climbing Mount Denali as a warm up
14:00 Death Valley to Mount Whitney
16:00 Biking from the ocean to the Nepali border
22:00 Avoiding extremist groups
24:00 Trouble at the Nepali/Indian border
28:00 Reaching Everest base camp
34:00 Waiting to summit Everest
38:00 Summiting Mount Everest
44:00 Climbing the tallest mountains in all 7 continents
47:00 Next stop, the North Pole
50:00 Ride A Wave organization
GET TO KNOW BRIAN HILL
INSTAGRAM: https://www.instagram.com/bhill117/
SIGHTLESS SUMMITS: https://www.sightlesssummits.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with one of the youngest Head Athletic Trainers in professional sports, Matt Murphy with the Houston Dynamo. Find out his this young upstart manages to keep his MLS players on the pitch. Click subscribe while you're at it.
REGISTER FOR ROCK'S WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
1:30 Matt Murphy’s road to the MLS
5:30 Being the youngest Head Athletic Trainer in the MLS
9:00 Going from Real Salt Lake to the Houston Dynamo
12:00 Pursuing more knowledge
14:30 Dealing with knee injuries in the MLS
17:30 The art of taping
20:00 What happens on game day?
25:45 Creating buy-in
27:30 Deciphering flopping and real injuries
29:30 MLS concussion protocols
39:00 Matt Murphy’s biggest challenge
42:00 Evolution of Athletic Training
46:30 Closing advice
GET TO KNOW MATT MURPHY
LINKEDIN: https://www.linkedin.com/in/matt-murphy-ms-atc-lat-ba590185/
INSTA: https://www.instagram.com/mattmurphy64/
HOUSTON DYNAMO: https://www.houstondynamofc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to the Mental Skills Coach for the Sacramento Kings. Graham Betchart Hold on to your hats as Graham Betchart blows your minds with some seriously powerful content. Click subscribe now.
REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
1:00 When Graham began utilizing Mental Skills
5:00 Recent accomplishments and mind blowing events
9:00 Spiritual principles
16:30 Addressing self criticism
22:00 Acceptance is power and energy
25:30 What is real and what is not
30:00 Guiding young NBA players to stay right sized
33:00 Coaching individuals vs teams
38:00 Speaking your truth
41:00 Walk to win with lethal patience
45:00 Daily affirmations and calm focus
50:00 Acceptance and authenticity
53:00 Toughness and vulnerability
GET TO KNOW GRAHAM BETCHART
LINKEDIN: https://www.linkedin.com/in/grahambetchart/
GRAHAM'S MUSIC: https://music.apple.com/us/artist/graham-the-guide/1590784133
SACRAMENTO KINGS: https://www.nba.com/kings
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Derrick Nillissen, Physical Therapist of the Phoenix Suns. Listen and subscribe.
REGISTER FOR THE WEDGE WORKSHOP: https://clients.mindbodyonline.com/ASP/adm/main_enroll.asp?studioid=33657&tg=42&vt=143&lvl=&stype=-107&view=day&trn=0&page=&catid=&prodid=&date=8%2f31%2f2023&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&tabID=107
TIME STAMPS
2:00 NBA Summer League for physical therapists
3:00 Derrick’s time with the WNBA Phoenix Mercury
5:00 Differences between WNBA & NBA
9:00 Derrick Nillissen’s path to the NBA
14:00 Taking a residency after school
17:30 Derrick’s super power and kryptonite
24:00 The new wave of physical therapy
29:00 Meshing rehab, return to performance, and beyond
33:00 Masters of compensation
37:30 Using feedback as a driver
40:00 Best and worst of his career
GET TO KNOW DERRICK NILLISSEN
LINKEDIN: https://www.linkedin.com/in/derricknillissen/
PHOENIX SUNS: https://www.nba.com/suns
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Brian Schulman, Director of Sports Medicine & Rehabilitation for the Oakland Athletics. Be sure to hit the subscribe button. Click HERE for continuing education courses Rock has developed.
TIME STAMPS
1:00 Brian Schulman and the Oakland A’s
3:00 Evolution of performance directing
9:00 Brian Schulman’s passion for training
17:00 Going from the Niners to Cal Berkeley to the A’s
25:00 Director of Sports Medicine & Rehabilitation
29:30 Acting as a mediator
33:00 How technology plays a role
37:00 Looking at injury stats
42:00 The differences between teams
47:30 The evolution of treating non-contact injuries
52:00 Brian Schulman’s evolution
56:30 Learning from mistakes
GET TO KNOW BRIAN SCHULMAN
LINKEDIN: https://www.linkedin.com/in/brian-schulman-b2805022a/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
In this special episode of the Zelos Podcast, the table gets turned. Rock gets interviewed by Dr. Jia Li of PhysioX in Needham, Massachusetts.
REGISTER FOR EXPLORING FOOT WEDGES: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=43&pMode=4&reSchedule=&origId=&recType=&recNum=
TIME STAMPS
2:00 Rocky’s path to corrective exercise and foot wedges
7:00 Integrative movement and how it connects to mental and emotional levels
12:30 A viewpoint on orthotics
19:30 Arches and keystones
22:00 Structure is all about triangles
25:00 Purpose of foot wedges
29:00 The importance of getting a health history
36:30 Dr. Adrian’s perspective
39:30 Movement patterns are like your navigation app
42:30 Rocky’s Exploring Foot Wedges Workshop
GET TO KNOW DR. JIA LI: https://www.linkedin.com/in/jia-li-a4b281121/
PHYSIOX: https://www.physiox.co/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Kirby Retzer, Strength & Conditioning Coordinator of the Boston Red Sox. Be sure to hit the subscribe button. Answer the poll question. Sign up for Rock's continuing education courses by clicking HERE.
TIME STAMPS
1:00 Kirby Retzer’s career path
6:00 Why Kirby loves training in the minor league
11:00 Taking the holistic approach to rehab
15:00 Considering time away from the stadium
19:30 Practically applying education from Masters program
23:30 Chaos training and body centration
26:00 Y Balance testing
28:30 How Kirby uses foot wedges and assess symmetry
34:00 Approach to return to play
40:00 Best & worst parts of Kirby’s job plus a success story
44:00 Florida complex baseball league
48:30 The missing element to complete the mandala
50:00 following Kirby Retzer online
GET TO KNOW KIRBY RETZER
LINKEDIN: https://www.linkedin.com/in/kirby-retzer-ms-cscs-rscc-5593a4b2/
BOSTON RED SOX: https://www.mlb.com/redsox
GET TO KNOW ROCKY SNYDER
CON ED COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Tom Cormier, MSc, CSCS and his role with Setanta College and the NSCA. Don't miss another episode. Click subscribe now.
TIME STAMPS
2:00 Getting involved in the industry
4:20 Tom Cormier and Setanta College
9:00 Working with Special Populations
13:00 Parallel paths
21:00 Don’t let opportunities go by
24:00 Four buckets of Tom Cormier
28:15 Irish American University
29:45 Becoming a Fellow with the NSCA
34:00 Finding rare disorders and how to train with them
38:00 Enjoying the process of writing research articles
41:00 Nerd alert
46:00 Applying knowledge and experience with special populations
52:00 Pursuing your degree with Setanta College
GET TO KNOW TOM CORMIER
LINKEDIN: https://www.linkedin.com/in/atomicstrongtc/
INSTA: https://www.instagram.com/atomicstrong/
SETANTA COLLEGE: https://www.setantacollege.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Tamas Kelemen, the Strength & Conditioning Coach for Las Vegas' hottest acts: Cirque du Soleil. Get a behind the scenes understanding of what goes into to training the world's greatest artists and performers. Click subscribe while you're at it.
TIME STAMPS
1:15 Tamas Kelemen, gymnastics and Cirque du Soleil
5:00 Becoming a platform diver
10:00 Setanta College
12:00 Switching from performer to strength coach with Cirque du Soleil
13:30 Creating programs for a variety of artists
21:00 Common injury sites for artists & performers
24:00 The medical and training teams for Cirque du Soleil
27:00 Staff turnover
30:30 The training rooms of Cirque du Soleil
33:00 Programs for artists age 18-68 and creating buy-in
38:00 Tamas’ favorite Cirque shows and artists
45:00 Onward and upward
GET TO KNOW TAMAS KELEMEN
LINKEDIN: https://www.linkedin.com/in/tamas-kelemen-aaa235153/
INSTA: https://www.instagram.com/tamas_kelemen_/
CIRQUE DU SOLEIL: https://www.cirquedusoleil.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Christoph Wyss, Strength & Conditioning Coach for Red Bull and their teams and athletes. Help us out and hit the subscribe button right now.
TIME STAMPS
0:45 Moving from the Anaheim Ducks to Carolina Hurricanes to Red Bull
2:45 NSCA National Conference
4:00 Behind the scene of Cirque du Soleil’s O Show
5:45 A day in the life of Christoph Wyss & Red Bull training
12:00 Red Bull E-gamers
14:30 Red Bull’s training facility in Salzberg
20:00 Red Bull training locations and teams
23:00 Christoph’s growing pains
27:30 The Red Bull performance team & organizational plan
37:30 Christoph’s strengths & weaknesses
41:00 Perks and challenges of working with extreme athletes
47:00 Living closer to the family
GET TO KNOW CHRISTOPH WYSS
LINKEDIN: https://www.linkedin.com/in/christoph-wyss-320343121/
CHRISTOPH'S PODCAST: https://www.listennotes.com/podcasts/the-world-of-sports-performance-podcast-o6RIgrQD7dl/
RED BULL: https://www.redbull.com/us-en/energydrink/contact-sports
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Felipe Eichenberger, Director of Performance & Head Strength Coach for the NBA Champion Denver Nuggets. Tune in and click the subscribe button.
TIME STAMPS
1:30 Growing up in Brazil and moving to the States
3:45 The goal of being a strength coach in the NBA
10:45 Being the Director of Performance for the Denver Nuggets
15:45 Neuro drills & brain training for the NBA players
22:30 What is missing in conditioning programs?
27:00 The stress level of creating champions
29:30 Sharing ideas with colleagues
31:00 NSCA Conference experience
33:30 Reduce the likelihood of injury
36:00 Working out on the road vs. home
39:00 Letting athletes do what they do
44:00 Felipe’s role in the NBA Summer League
46:00 Gearing up for the next season
48:30 BFR, VBT, and other approaches to training
50:00 Riding in the victory parade
GET TO KNOW FELIPE EICHENBERGER
INSTA: https://www.instagram.com/eichbra/
LINKEDIN: https://www.linkedin.com/in/felipe-eichenberger-86011610a/
DENVER NUGGETS: https://www.nba.com/nuggets
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Joe Trujillo, ATC, an athletic trainer in the Dominican Republic with the Oakland A's. Tune in, hit the subscribe button, and tell two friends about Zelos.
TIME STAMPS
1:30 History of professional baseball in the Dominican Republic
3:45 Joe Trujillo’s background
8:00 Getting into the Oakland Athletics organization
13:30 Long distance relationships
15:30 Coaching staff in the DR
19:45 Resources in the Dominican Republic
21:30 Joe’s roles and responsibilities
24:30 Common injuries and ways to address them
28:00 Tommy John surgery and other issues
32:00 Wearing many hats
35:00 Joe’s superpowers
38:00 Sue Falsone, dry needling, and other approaches
41:25 Player movement amongst the team structure
44:30 Mental performance and challenges in the DR
GET TO KNOW JOE TRUJILLO
LINKEDIN: https://www.linkedin.com/in/joe-trujillo/
OAKLAND ATHLETICS: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Alana Asch, CSCS, Youth Conditioning Expert, about life lessons and how to grow from them.
TIME STAMPS
1:00 Alana Asch’s background with eating disorders
7:00 Getting benched and hitting bottom
13:00 Enter drugs & alcohol
20:00 Alana’s path to recovery
26:30 Rocky’s path to recovery
33:00 Challenging the self to go outside of the comfort zone
39:00 Alana and blending in spirituality with strength & conditioning
43:00 Back to the basics
48:00 Working with Alana Asch
GET TO KNOW ALANA ASCH
INSTA: https://www.instagram.com/thebettercoach/
LINKEDIN: https://www.linkedin.com/in/alana-asch-759b3137/
ALANA'S WEBSITE: https://www.alanaasch.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Michael Messer, Head Physical Therapist, for the Nashville Soccer Club. Give a listen and subscribe.
TIME STAMPS
1:00 Michael Messer’s path to Nashville Football Club
6:00 Lightbulb moments
8:00 Mentors and influencers
12:30 Landing the position with Nashville FC
15:30 Being the Head PT at Nashville FC
23:45 Communicating with other MLS professionals
25:00 Addressing hamstrings pulls
30:00 Tiering issues in rehab
33:00 Concussions in the MLS
37:00 Mitigating injuries on the pitch
44:00 Training volume vs incident rate of injuries
47:00 Michael Messer’s advice to young trainers and therapists
GET TO KNOW MICHAEL MESSER
LINKEDIN: https://www.linkedin.com/in/michael-messer-0015b213/
TWITTER: https://twitter.com/futbolphysio
NASHVILLE SOCCER CLUB: https://www.nashvillesc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Theron Enns, Senior Director of Athlete Health & Performance for Real Salt Lake, all about his role on the MLS team. Listen in. Tell two friends. Click Subscribe. Share with everyone.
TIME STAMPS
0:30 Growing up with soccer
3:30 Theron Enns path to the MLS
11:00 Theron’s role as Senior Director of Athlete Health & Performance
16:00 Developing the academy players
19:45 Working on management & leadership and creating systems
24:45 Process of dealing with an injured player
29:30 Manual therapy and soccer performance
35:00 Fueling players and nutritional coaching
37:30 Taking previous injuries into consideration
41:00 Job changes during the season
46:00 How the MLS handles concussions
49:30 Flopping
53:30 Advice to young trainers
GET TO KNOW THERON ENNS
LINKEDIN: https://www.linkedin.com/in/theronenns/
INSTA: https://www.instagram.com/soccersportsmed/
TWITTER: https://twitter.com/soccersportsmed
REAL SALT LAKE: https://www.rsl.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to hand speed expert, Bruce Lombard of Lombard MMA. Bruce will be presenting on hand speed, as it relates to football, at the 2023 NSCA National Conference July 14th at Caesar's Palace. Give a listen. Subscribe to Zelos. Register for the NSCA Nat'l Con. at www.nsca.com.
TIME STAMPS
1:30 Hand speed training for football players
4:30 How do hunt down coaches
8:00 Practice and repetition: hand dancing
11:30 Wrestling for football conditioning
13:00 Visual training
17:00 Presenting at the NSCA national conference
21:30 Getting involved in the NFL
24:30 Working hand speed and rhythm with wide receivers
29:00 Developing footwork
32:00 Coaching sluggish athletes
36:00 Where to go for more information
41:00 MMAFx
GET TO KNOW BRUCE LOMBARD
BRUCE'S WEBSITE: https://lombardmma.com/
LINKEDIN: https://www.linkedin.com/in/bruce-lombard-84a598173/
INSTA: https://www.instagram.com/lombardmma/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Loren Landow, former Head Strength & Conditioning Coach for the Denver Broncos. Listen in. Hit the subscribe button. Tell three friend about Zelos. Register for the NSCA National Conference. Enjoy the show!
TIME STAMPS
1:00 Loren Landow’s career path to the Denver Broncos
5:00 Loren’s 6 Stages to Return to Play for ACL injuries
12:00 Foot mechanics and ACL rehab
18:00 Training on unstable surfaces
23:00 Coaching challenges & space
26:30 Graduating from return to play
33:00 Training for athletic longevity
38:00 Getting through COVID
41:00 NSCA National Conference & Loren’s talk
44:30 Loren’s advice to young trainers and coaches
47:00 Loren’s path of knowledge
GET TO KNOW LOREN LANDOW
LINKEDIN: https://www.linkedin.com/in/loren-landow-ba69025/
INSTA: https://www.instagram.com/lorenlandow/
LANDOW PERFORMANCE: https://landowperformance.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Jesse Green, Director of Performance & Sport Science, with the Pittsburgh Penguins. Tune in. Subscribe. Tell two friends about Zelos, Enjoy the show!
TIME STAMPS
1:30 Jesse Green’s background
6:30 Moving from NCAA to the NBA
9:00 Training different ages in the NBA
13:30 The wisdom hierarchy
18:30 Gathering game data
23:00 Preparation for physical contact
24:45 Landing with the Pittsburgh Penguins
28:00 Return to play process
32:30 Developing weakness into strength
37:00 Assessing new players
40:00 The importance of mentorships
42:00 Learning from Jesse’s mistakes
44:00 Pittsburgh Penguins in-season fellowship
GET TO KNOW JESSE GREEN
LINKEDIN: https://www.linkedin.com/in/jesse-green-a524b662/
PITTSBURGH PENGUINS: https://www.nhl.com/penguins/
TWITTER: https://twitter.com/Jessepgreen/status/1558273870888546304
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Ari Guerriero, Strength & Conditioning Coach for the Nagato Blue Angels, Japan's championship womens' sevens rugby team. Give a listen and click subscribe.
TIME STAMPS
1:15 Ari’s international path with rugby
4:45 Cultural differences and integrating in
10:00 Rugby in Japan
17:00 Pre-season rugby training & conditioning
21:00 Sandbag, water bag, and medicine ball training
29:30 Training for the scrum
36:00 Training considerations with menstrual cycle
40:30 Common injury sites in rugby
44:30 Applying outside information
49:00 Blue Angels training
GET TO KNOW ARI GUERRIERO
LINKEDIN: https://www.linkedin.com/in/aristide-guerriero-ms-rscc-cscs-tsac-f-usatf-usaw-a968b65a/
NAGATO BLUE ANGELS: http://en.rugby-japan.jp/schedule/team/10577/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to physical therapist and conditioning educator, Jessica Bento, PT. Jessica is a presenter for the 2023 Perform Better Summits in Orlando & Long Beach. Give a listen. Tell two friends about Zelos. Click the subscribe button and leave a review or comment.
TIME STAMPS
1:15 Presenting at Perform Better Summits
2:30 Loaded carries
3:30 All about locomotion
8:30 Jessica’s daily client load
9:45 Defining corrective exercise
13:00 Underlying causes to chronic pain
18:30 What makes you cringe
22:45 Determining when to load
30:00 Jessica Bento’s curiosity & what separates her from the rest
33:00 Unilateral, contralateral, and bilateral training
39:00 Load and positional progressions
41:00 Jessica’s biggest challenge
GET TO KNOW JESSICA BENTO
ULTIMATE SANDBAG TRAINING: https://ultimatesandbagtraining.com/
INSTA: https://www.instagram.com/jessbento_physiotherapist/
PERFORM BETTER: https://www.performbetter.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
TIME STAMPS
2:00 Starting with Human Kinetics Publishers
5:00 Finding experts to write books
10:15 Auto Regulation
16:00 Korey’s time as a college professor
20:30 Most challenging sport to create sport specific programs
26:00 Sneak peek at Korey’s presentation at the 2023 NSCA National Conference
28:30 Creatine and multi-vitamins
35:00 Performance supplements and what to watch for
40:00 Base recommendations for supplements
GET TO KNOW KOREY VAN WYK
LINKEDIN: https://www.linkedin.com/in/korey-van-wyk-ms-cscs-pn2-19873465/
INSTA: https://www.instagram.com/korey.vanwyk/
KOREY'S PODCAST: https://shows.acast.com/the-performance-connection-podcast
HUMAN KINETICS PUBLISHERS: https://us.humankinetics.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with the CEO of Teambuildr, Hewitt Tomlin, CSCS. Listen in to how and why the program design software company is hitting it big in the international world of professional sports. Click subscribe and tell two friends about Zelos today.
TIME STAMPS
0:30 What is Teambuildr?
6:00 Professional sports teams that use Teambuildr
10:30 Listening to your customers
13:30 Growing pains and challenges
20:00 Working with the Broncos and other pros sports teams
24:00 Teambuildr interfacing with wearable technology
27:00 Full spectrum utilization with program design software
32:00 Obscure Sports Quarterly
34:00 GymStudio
37:00 100 year business
GET TO KNOW HEWITT TOMLIN
LINKEDIN: https://www.linkedin.com/in/hewitttomlin/
TEAMBUILDR: https://www.teambuildr.com/en
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Nick Rolnick, DPT, CSCS of the BFR Pros all about Blood Flow Restriction training and its implications. Click subscribe, leave a comment, and tell your friends and colleagues.
TIME STAMPS
0:45 Who is Nick Rolnick and what is BFR
7:30 What Blood Flow Restriction does
12:15 The evolution of BFR
17:00 BFR vs HIIT
19:00 Trunk adaptations due to BFR at the appendages
23:30 BFR program design
32:00 BFR & Lymphatic system
36:00 Blood Flow Restriction protocol
42:00 Nick’s BFR Pros courses
49:00 Nick Rolnick’s recommendations
GET TO KNOW NICK ROLNICK
INSTA: https://www.instagram.com/thebfrpros/
LINKEDIN: https://www.linkedin.com/in/nicholas-rolnick-051788/
THE BFR PROS: https://www.thebfrpros.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Brad Evans, CEO of Health & Fitness Technologies about a cool tool he invented called the Jukestir. Click subscribe. Leave a review. Comment. Share. Enjoy the podcast.
TIME STAMPS
1:00 The origin of the Jukestir
5:00 Training the cerebellum
10:00 Coordination and focus training with other populations
16:00 Chaos training
24:00 Fighter vs Jukestir
28:00 Program design
GET TO KNOW BRAD EVANS
LINKEDIN: https://www.linkedin.com/in/brad-l-evans/
INSTA: https://www.instagram.com/jukestirfit/
JUKESTIR: https://jukestir.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Ciara Burgi, Houston Texans Return to Performance Lead. Click subscribe and hit the alert bell icon.
TIME STAMPS
1:00 Ciara Burgi’s path to the Houston Texans
8:30 Physical therapy at Duke University
10:30 The culture of care
15:00 From Olympic sports to the NFL
18:30 Sports analysis 101
20:30 The role of Return to Performance Lead
25:00 Underlying causes of non-content injuries
29:30 Systems of assessments
37:00 Strategies for return to play
42:30 The best part of Ciara Burgi’s job
45:00 Ciara’s advice for the up & comers
GET TO KNOW CIARA BURGI
INSTA: https://www.instagram.com/cburgi25/
LINKEDIN: https://www.linkedin.com/in/ciara-burgi-pt-dpt-scs-ocs-faaompt-cscs-pes-74440463/
HOUSTON TEXANS: https://www.houstontexans.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with vestibular training expert, Sheila Thelen all about her training device and they athletes who benefit. Be sure to click subscribe.
TIME STAMPS
0:45 Sheila Thelen & Vestibular Training Services
4:45 The athletes that train in the vestibular arena
9:00 The equipment used in vestibular training
12:00 Outcomes and progressions of regular vestibular training
21:00 Body Track pressure map case studies
33:30 Vestibular training with the military and aviation
37:00 Training special populations
MEET SHEILA THELEN
LINKEDIN: https://www.linkedin.com/in/sheila-thelen-1a2541a0/
INSTA: https://www.instagram.com/sheilaethelen/
WEBSITE: https://vestibulartrainingservices.com/web/index.php?siteid=9007
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Josh Wludyga from George Gwinnett College about training dancers and his presentation at the upcoming 2023 NSCA National Conference. Be sure to click subscribe and enjoy the podcast.
TIME STAMPS
0:30 Josh as a Sun Devil and his career path
5:00 Teaching at George Gwinnett College
7:30 Training gymnasts and cancer survivors
12:45 Presenting on dancers as athletes at the NSCA Conference
17:00 Multi-disciplined dancers and a needs analysis
24:45 Common injury sites for dancers
30:30 Using the FMS for screening dancers
36:00 The single sport athlete/dancer and how to avoid burnout & injury
44:00 Following Josh Wludyga on social media
GET TO KNOW JOSH WLUDYGA
INSTA: https://www.instagram.com/joshdubb82/
LINKEDIN: https://www.linkedin.com/in/josh-wludyga-b188397/
GEORGE GWINNETT COLLEGE: https://www.ggc.edu/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Professor Paul Comfort of the University of Salford in Manchester, England. Topics include force plate technology, presenting at the 2023 NSCA Nat'l Conf, training soccer, rugby, and American football athletes. Be sure to click subscribe and the alert bell icon.
TIME STAMPS
1:00 NSCA in the UK
5:30 Paul Comfort’s presentation at the 2023 NSCA National Conference
8:00 Evolution of force plate technology
12:00 Force plates in the weight room
16:45 Force plates on the side of the pitch
21:00 Working with premier league players
27:00 Strength training at top tier of UK Soccer
32:00 Other uses for force plate technology
35:30 Conditioning rugby & American football players
38:30 The most powerful athletes
44:00 Coming to Caesar’s Palace for the NSCA
GET TO KNOW PAUL COMFORT
LINKEDIN: https://www.linkedin.com/in/paul-comfort-833055233/
INSTA: https://www.instagram.com/paulcomfort1975/
UNIVERSITY OF SALFORD: https://www.salford.ac.uk/welcome
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Chris Bailey, PhD, Clinical Associate Professor at the University of North Texas. Chris is one of the selected presenters at the 2023 NSCA National Conference July 12-15 in Las Vegas. Click subscribe and hit the bell icon.TIME STAMPS1:00 Chris Bailey’s career path4:45 Creating better learning experiences10:00 Researching asymmetries17:00 Different approaches to addressing asymmetries20:00 FMS inspired research questions24:00 Chris’ time with the San Diego Padres28:30 Developing courses at the University of North Texas30:45 Not your average research project34:30 The challenges of working with large student bodies40:00 Preparing students for the CSCS path44:15 Strength training as it relates to the aging populaceGET TO KNOW CHRIS BAILEYTWITTER: @cbaileyphdRESEARCHGATE: https://www.researchgate.net/profile/Chris-Bailey-9LINKEDIN: https://www.linkedin.com/in/cbaileyphd/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Patrick Ward, head of Research & Development for the Seattle Seahawks. Click subscribe and hit the alarm bell. Enjoy the conversation.
TIME STAMPS
0:45 How Patrick Ward got to do R&D with the Seattle Seahawks
5:45 Sifting through data
8:45 Single subject studies and good research questions
14:15 Measuring the intangibles
18:00 Patrick’s view of the NFL Combine
22:15 Patrick’s educational background & his research
27:15 How R&D helps kickers
30:00 How to prevent drowning in data & changing your query
33:45 Patrick’s busiest time of year
38:20 Getting into the field of NFL Research & Development
GETTING TO KNOW PATRICK WARD
LINKEDIN: https://www.linkedin.com/in/patrickward02/
INSTA: https://www.instagram.com/patrickward463/
SEATTLE SEAHAWKS: https://www.seahawks.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Mike Young, PhD - Performance Director of the North Carolina Courage (professional women's soccer team), owner of Athletic Lab, and presenter at the 2023 NSCA National Conference this July.
TIME STAMPS
1:00 Mike Young’s background
4:30 Challenges of working in the private sector and professional sports
10:00 Struggles to maintain peak effectiveness
13:15 How Mike prevents burnout
20:30 Mike Young’s research projects and a mind that does not shut down
30:00 Addressing common non-contact injuries in women’s soccer
38:00 Finding surprises in programming
43:00 How close are we to the performance ceiling?
49:45 Presenting at the NSCA National Conference
GET TO KNOW MIKE YOUNG
LINKEDIN: https://www.linkedin.com/in/mikeyoungphd/
INSTA: https://www.instagram.com/mikeyoungphd/
ATHLETIC LAB: https://www.athleticlab.com/
NC COURAGE: https://www.nccourage.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Brian Ganz, Assistant Strength & Conditioning Coach for the San Jose Sharks. Click subscribe and the bell icon so you don't miss another episode.
TIME STAMPS
1:30 Brian Ganz went from the AHL to the NHL
4:00 Brian’s educational path and internships
11:00 Smart and open in the Sharks organization
13:20 Loving old fashioned training
17:45 In season programming
21:30 Difference in conditioning in different time zones
26:00 Go to moves for flexibility and mobility for NHL players
30:30 Things to look for when lifting
34:30 Corrective measures & tools
38:00 Do programs change based on the NHL standings
40:15 Go to lifts / stable vs unstable environments
43:45 Bilateral, unilateral, opposing motions
GET TO KNOW BRIAN GANZ
LINKEDIN: https://www.linkedin.com/in/brian-ganz-a58083168/
INSTA: https://www.instagram.com/gnairb/
SAN JOSE SHARKS: http://sjsharks.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Zack DiChristino, DPT, Medical Manager for USA Climbing and the physical therapist for the US National Team. Be sure to click subscribe and the bell icon. Enjoy the conversation.
TIME STAMPS
0:45 Zack DiChristino’s time at Stanford University
5:00 Difference between general population and Division I athletes
10:00 Rock climbing in Colorado
16:00 Dealing more with finger and toe injuries
18:45 Difference between upper and lower body care for climbers
24:00 Process for assessing young climbers
31:30 Nothing but climbing
34:30 All around vs. specialist
39:30 Climbing in the Olympics
43:00 Pistol squat vs single leg pile squat
49:30 Upper body plyometrics for climbers
54:00 More about USA Climbing
GET TO KNOW ZACK DICHRISTINO
INSTA: https://www.instagram.com/zgdicristino/
LINKEDIN: https://www.linkedin.com/in/zack-dicristino-pt-mspt-ocs-scs-30593456/
USA CLIMBING: https://usaclimbing.org/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Kevin Gregory, the NSCA's Coordinator of Coaches & Sport Science. Click subscribe and hit the bell icon to avoid missing out on every episode.
TIME STAMPS
1:30 Kevin Gregory NSCA’s Coaching & Sport Science Coordinator
2:30 NSCA Annual Coaches Conference
6:30 Kevin’s Cerebral Palsy as a motivating force
19:00 Great experience of coaching
21:45 Defining Sport Science
25:00 CPSS certification
29:30 NSCA’s college & international network
32:30 Sorting through sport science data
35:45 NSCA’s Internship program
40:00 NSCA resources for high school coaches
GET TO KNOW KEVIN GREGORY
LINKEDIN: https://www.linkedin.com/in/kevin-gregory-b6664184/
INSTA: https://www.instagram.com/coachgregorystrength/
NSCA: https://www.nsca.com/
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Dr. Dimitrije Caparkaba, Director of Basketball Research for the Kansas Jayhawks. Listen in and subscribe.
TIME STAMPS
1:00 University of Kansas Basketball Research
4:20 How long does research take to get published?
8:15 Human Performance Alliance
11:15 Researching the free throw, jump shot, and 3-pointer
19:00 Analyzing the sky hook
22:30 Presenting at the 2023 NSCA Annual Conference
26:15 How basketball’s international popularity affects research
31:30 How Dimitrije filters through all the data
36:00 Dr. Dimitrije’s backroads to the Kansas Jayhawks
42:00 Research driven by coaches and players
GET TO KNOW DR. DIMITRIJE CAPARKABA
INSTA: https://www.instagram.com/dr.dimitrije.cabarkapa/
LINKEDIN: https://www.linkedin.com/in/dr-dimitrije-cabarkapa-533028122/
KANSAS JAYHAWKS: https://kuathletics.com/
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock welcomes back Nick Paparesta, Head Athletic Trainer of the Minnesota Twins. Listen in as he explains how he left the Oakland A's for the Twins and what he brings to the game.
TIME STAMPS
1:00 Leaving the Oakland A’s for the Minnesota Twins
4:00 Speaking different languages and nomenclature in athletic training
7:30 The Big 5 pillars for shoulder health in throwers
10:00 Where does the rotator cuff begin and end?
13:30 Simplifying the quadrants of care
17:00 Having 2 trainers and 1 strength coach at every level
19:30 Exploring scapula motion
21:30 Assessing the end of the whip
24:00 Differences between the A’s and the Twins
27:30 Supporting the younger staff members
32:00 Gearing up for the new season
37:00 The new educational path of Athletic Training
44:00 Sport Science of Baseball
48:00 Involving all professionals
GET TO KNOW NICK PAPARESTA
LINKEDIN: https://www.linkedin.com/in/nick-paparesta-ab286418b/
MINNESOTA TWINS: https://www.mlb.com/twins
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Kevin Morley, DAT, The Nashville Predators Head Athletic Trainer, about CBD and training in the NHL. Be sure to subscribe.
TIME STAMPS
1:00 Kevin Morley’s Doctorate in Athletic Training
4:30 What is in a Doctorate program?
8:30 Athletic Training in the corporate world
12:00 Kevin’s Doctoral exploration into CBD usage
18:00 CBD in the NHL
22:00 Questions of legalization in the US & Canada
28:15 More about CBD in the NHL
31:30 Collaborating with NHL team doctors
36:30 Inconsistency of efficacy with CBD
39:00 Wading through research and information
41:15 Slow process of approval
45:30 Transitioning from the NJ Devils to the Nashville Predators
GET TO KNOW KEVIN MORLEY, DAT
LINKEDIN: https://www.linkedin.com/in/kevin-morley-dat-atc-467a424/
NASHVILLE PREDATORS: https://www.nhl.com/predators
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Jonah Rosner, Houston Texans Sport Science Coordinator. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.
TIME STAMPS
1:00 Jonah Rosner’s road to the Houston Texans
6:30 Working with the start up Austin FC
9:00 Transitioning from Austin FC to Houston Texans
12:00 How much do you get from data collection?
18:00 Correlations between different hi-tech tests
25:30 Artificial Intelligence and sports performance
29:30 Collaborating with other Sport Scientists
32:00 NFL Combine and what needs to change
36:00 Future of technology and professional sports
41:30 Jonah Rosner’s future path
GET TO KNOW JONAH ROSNER
LINKEDIN: https://www.linkedin.com/in/jonahrosner/
HOUSTON TEXANS: https://www.houstontexans.com/
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Chris Neville, Director of Performance for Oxford United FC. Listen in and subscribe. The exercises in this channel are produced as a means of assisting people with exercise guidance, selection, and execution.
TIME STAMPS
0:30 Teaching Football Science at Solent University
12:30 Great Britain Speedway Team
17:00 Physical demands of motorcycle racing
21:45 Balancing out the asymmetries
29:00 Reaction training with Blaze Pods
32:45 Peripheral vision training with goalkeepers
37:15 Injury mitigation with Oxford United FC
42:15 Indicators of overtraining
45:45 Drowning in data
50:45 Addressing concussions and Post-Concussion Syndrome
GET TO KNOW CHRIS NEVILLE
LINKEDIN: https://www.linkedin.com/in/chris-neville-41678b22/
OXFORD UNITED FC: https://www.oufc.co.uk/
SOLENT UNIVERSITY: https://www.solent.ac.uk/
GB SPEEDWAY TEAM: https://gbspeedwayteam.com/
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Danielle Honnette, DPT - physical therapist with the Minnesota Twins organization.
TIME STAMPS:
1:00 Danielle Honnette’s educational path
8:30 Personal training & physical therapy
12:00 Lightbulb moments
16:00 Joining the Minnesota Twins
20:30 Addressing baseball injuries
29:00 Differences between pitchers, catchers, and outfielders
33:00 Opposite side training & training tools
37:30 Knowing when to go dynamic or isometric
41:00 Surprising outcomes
46:00 Heroes and heroines
48:00 Preparing for the 2023 season
MORE ABOUT DANIELLE HONNETTE
LINKEDIN: https://www.linkedin.com/in/danielle-honnette-52626582/
INSTA: https://www.instagram.com/mission.performance/
MINNESOTA TWINS: https://www.mlb.com/twins
MEET ROCKY SNYDER
WORKSHOPS & COURSES: https://www.rockysnyder.com/workshops-and-courses/
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Tracy Axel, Director of High Performance Analytics for USA Surfing. Listen to what was involved with taking the first surfing Olympians to Japan in 2021. Be sure to subscribe, leave a review, and enjoy the show.
TIME STAMPS
2:00 Surfing hurricane swell at Ocean City, Maryland
5:30 Combining strength & conditioning with surfing
10:00 Surfing for Tracy Axel’s thesis research
22:00 Being the Director of High Performance with USA Surfing
25:00 Surfing at the 2021 Olympics
33:30 Prep work for Olympic surfers
37:00 National Scholastic Surfing Association (NSSA)
41:00 COVID & surf
44:00 Paralympics and surf
48:00 Wave pools and their impact on research & competitive surfing
GET TO KNOW TRACY AXEL
INSTA: https://www.instagram.com/traxel/
LINKEDIN: https://www.linkedin.com/in/tracyannaxel/
USA SURFING: https://www.usasurfing.org/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Jeff Ruiz, Director of Rehabilitation for the Washington Commanders. Be sure to click the subscribe button. Follow us on Instagram @rocky_snyder and enjoy the show.
TIME STAMPS
1:30 Jeff Ruiz’s path to the Washington Commanders
6:30 Jeff’s time at UMiami
15:00 Training progressions for return to play
21:30 Addressing compensatory patterns
26:00 Jeff’s assessment tools
33:15 Common injuries and how Jeff deals with them
38:00 Jeff Ruiz’s epiphanies
42:30 Exploring sport science
45:30 What fires up Jeff Ruiz?
48:00 Advice to young physical therapists and athletic trainers
GET TO KNOW JEFF RUIZ
LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/
INSTAGRAM: https://www.instagram.com/jeff_ruiz03/?hl=en
WASHINGTON COMMANDERS: https://www.commanders.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Kyle Moore, the Associate Head Athletic Trainer of the Las Vegas Golden Knights. Listen in to another fantastic episode. Be sure to subscribe and follow us on Instagram @rocky_snyder. Enjoy the show.
TIME STAMPS:
1:30 Kyle Moore & the Las Vegas Golden Knight’s approach to success
6:00 Searching for the underlying causes of non-contact injuries
10:00 Addressing the gap between rehab and the strength room
14:00 Blending the ATC & CSCS knowledge for when to load athletes
19:00 Protocols & common injuries in the NHL
26:00 Kyle Moore chooses the NHL over other sports
28:30 Physical effects of skating
33:00 Kyle’s approach to foot mechanics
37:00 Being proactive with Golden Knight players
39:00 Addressing asymmetries with NHL players
43:30 Coordinating care in the off season
46:00 Kyle Moore’s direction of continuing education
49:00 The ill effects of extensive road trips
Registration Information for Anatomy in Motion Courses: https://www.rockysnyder.com/workshops-and-courses/
GET TO KNOW KYLE MOORE LINKEDIN: https://www.linkedin.com/in/kyle-moore-70a10a34/
Las Vegas Golden Knights: https://www.nhl.com/goldenknights
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Adam Parr, Charlotte FC's Performance Specialist. Click subscribe and hit the bell icon to be reminded of every new episode. Every Monday at 9am EST / 6am PST.
TIME STAMPS
1:00 Adam Parr’s shift from Minnesota United to Charlotte FC
7:30 Creating the expansion team of Charlotte FC
14:00 Bringing what worked in Minnesota and leaving the rest
19:30 The size of Charlotte FC’s staff
27:00 Common injuries in the MLS and how Adam addresses them
30:00 Position specific training
33:00 Building buy-In with brand new players
41:00 Coaching the proper levels of intensity
46:30 Preparing for the upcoming MLS season
GET TO KNOW ADAM PARR
LINKEDIN: https://www.linkedin.com/in/adamcparr/
CHARLOTTE FC: https://www.charlottefootballclub.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Rick Smith, Jr about his family tree of professional hockey and the hills and valleys of pursuing his dreams.
TIME STAMPS
1:00 Rick Smith hockey family tree
4:30 Chasing the NHL dream
8:00 Rick’s struggles off the ice
18:00 Drugs & alcohol in professional hockey
23:00 A new pair of glasses
29:00 Helping others improve their lives
32:00 Fear of failure
37:00 Addressing mixed messages
40:00 How to connect with Rick Smith, Jr.
GET TO KNOW RICK SMITH , JR.
LINKEDIN: https://www.linkedin.com/in/rick-smith-jr-0a055b15/
RICK'S BOOK: https://www.amazon.com/Behavior-Change-Impacting-Next-Generation/dp/B0BFV26P1F
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Katie Lortie, ATC - Athletic Trainer for the Minnesota Twins organization. Great stories and spectacular information. Be sure to click subscribe and hit the bell icon so you don't miss out on each weekly episode.
TIME STAMPS
0:30 Getting bit by the ATC bug
4:30 On to San Diego State University
7:00 Blending sport psychology with athletic training
9:00 Joining the Minnesota Twins organization
12:00 Katie Lortie’s ever-growing philosophy in athletic training
15:00 Pursuing Katie Lortie’s love of baseball
20:00 Off season work with the Minnesota Twins
24:30 Dealing with MLB players with recurring injuries
32:00 Best tools Katie Lortie uses
35:30 Following the soft tissue rabbit down the hole
37:30 High hamstrings pull, approach, and lack of research
GET TO KNOW KATIE LORTIE, ATC
LINKEDIN: https://www.linkedin.com/in/katie-lortie-ms-atc-lat-4b625b161/
INSTA: https://www.instagram.com/ktatc24/
MINNESOTA TWINS: https://www.mlb.com/twins
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Chris Murphy, Vice President Golden State Warriors and President of the Santa Cruz Warriors. Thank you listeners for staying with us. This marks our 100th episode of Zelos. Be sure to click subscribe.
TIME STAMPS
1:30 How Chris Murphy climbed the Golden State ladder
7:00 Moving from Oracle Arena to the Chase Center
12:00 G League of the NBA
19:00 Chris Murphy’s biggest challenges
25:00 Warriors culture
31:00 Internships and hiring issues of professional sports
35:00 Sharing ideas around the league
38:00 How the NBA drives tickets sales
41:00 Swishes for Dishes & Beach Clean Up Day
47:00 10th Anniversary Celebration of the Santa Cruz Warriors
GET TO KNOW CHRIS MURPHY
LINKEDIN: https://www.linkedin.com/in/chrismurphygsw/
SANTA CRUZ WARRIORS: https://santacruz.gleague.nba.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Brandon Joyner, Assistant Strength Coach of the Dallas Mavericks. Listen in and subscribe. Tell two friends and leave a comment. Enjoy the podcast!
TIME STAMPS
0:30 Joining the Dallas Mavericks
4:00 Coaching style & philosophy
9:00 Working with the entire coaching staff of the Mavericks
15:00 Infusing Brandon’s athletic training assessments with strength coaching
23:30 The drawback of a getting masters degree in Athletic Training
27:30 Matching up layers with coaches
30:30 Approach to common NBA non-contact injuries
33:30 Where Brandon Joyner has pursued knowledge
42:00 Brandon’s advice to aspiring trainers and coaches
GET TO KNOW BRANDON JOYNER
LINKEDIN: https://www.linkedin.com/in/brandon-joyner-92b37844/
INSTA: https://www.instagram.com/coachb133/
MAVERICKS: https://www.mavs.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Dr. Jeff Moreno of PWR Lab. They discuss data gathering from wearable tech and smart devices. Listen, subscribe, and leave a comment or review.
TIME STAMPS
1:30 Jeff Moreno and PWR Lab
8:00 Data collection from smartphones
17:00 Working with Sport Scientists
24:15 The 3 C’s: consistency, correct loading, and control
30:00 The why behind sport-specific injuries
39:00 Every body tells a story
MORE ABOUT DR. JEFF MORENO & PWR LAB
INSTA: https://www.instagram.com/jeffmoreno.run/
LINKEDIN: https://www.linkedin.com/in/dr-jeff-moreno-622a6a26/
PWR LAB: https://pwrlab.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Devan McConnell, High Performance Director of the Arizona Coyotes. Click subscribe. Leave a comment. Give a review. Tell friends.
TIME STAMPS
0:30 Traveling east to play college hockey
4:00 Beginning a career with Mike Boyle
11:00 Umass Lowell to the New Jersey Devils to the Arizona Coyotes
16:00 Leading the way with Sport Science
19:15 Return to Play in the NHL
27:00 Assessing the “Gray Zone” and common injury sites
33:00 The biggest challenge: the schedule
37:15 Devan’s book: Intent: A Practical Approach to Applied Sport Science for Athletic Development
44:00 Performance dietitians in NHL are uncommon
GET TO KNOW DEVAN MCCONNELL
LINKEDIN: https://www.linkedin.com/in/devan-mcconnell-21698a36/
INSTA: https://www.instagram.com/dmcconnell29/
ARIZONA COYOTES: https://www.nhl.com/coyotes
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with fellow Perform Better presenters, Adam and Mary Kate Feit, Assistant Professors at Springfield College. Be sure to hit the subscribe button and the bell icon to be alerted to each new episode. Leave a comment while you're at it.
TIME STAMPS
1:00 Springfield College: Strength & Conditioning juggernaut
10:30 Sport Science at Springfield College
20:00 Branching out into the private sector
27:45 College & family calendars
33:45 Presenting for Perform Better
40:30 Youngest Strength Coach in the NFL with the Panthers
45:30 Heading back to Springfield College
48:30 Mary Kate reminisces about time with Mike Boyle
52:00 Perform Better Summits
GET TO KNOW MARY KATE & ADAM FEIT
LINKEDIN: https://www.linkedin.com/in/mary-kate-feit-0293677/
LINKEDIN: https://www.linkedin.com/in/adam-feit-08b6934b/
INSTA: https://www.instagram.com/mkfeit/
INSTA: https://www.instagram.com/aefeit/
SPRINGFIELD COLLEGE: https://springfield.edu/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
This is the very first episode of the Zelos Podcast that aired on October 26, 2020. Rock and Mike talk all about training & conditioning.
TIME STAMPS
1:30 Mike Boyle’s Strength & Conditioning
5:40 Beanpole Tournament and Boston University
8:00 Timing your sprints
14:00 Unilateral vs bilateral training
20:00 Glutes & hamstrings
27:00 Addressing the ever-present degradation of structure in a technological world
33:30 Beyond COVID
38:00 Interning at MBSC
44:00 Squatting vs single leg squats
GET TO KNOW MIKE BOYLE MEET: https://www.bodybyboyle.com/
INSTA: https://www.instagram.com/bodybyboyle/ OR michael_boyle1959
FACEBOOK: https://www.facebook.com/Mike-Boyle-Strength-Conditioning-164511633615645
LINKEDIN: https://www.linkedin.com/company/mike-boyle-strength-&-conditioning/
MIKE'S PODCAST: https://www.strengthcoach.com/public/department109.cfm
TWITTER mboyle1959
MBSC is consistently ranked as one of the top gyms in the US and was voted Boston best personal trainers in 2017. 29 Draper St, Woburn, Ma 01801 781-938-1330.
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with legendary athletic trainer, Sandy Krum, ATC, with the Miami Marlins. Give a listen and learn. Click subscribe and leave a comment. Enjoy the show.
TIME STAMPS:
2:00 Sandy Krum’s path to the major leagues
9:30 Evolution of athletic training
13:30 Sandy Krum’s toolbox
17:00 Knowing your athletes
19:00 Pain vs soreness
27:00 The Biggest Loser
36:00 Educating young athletic trainers and a word of advice
GET TO KNOW SANDY KRUM, ATC
LINKEDIN: https://www.linkedin.com/in/sandy-krum/
WEBSITE: http://sandykrum.com/
MIAMI MARLINS: https://www.mlb.com/marlins
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Dr. Rob Butler, Director of Performance for the St. Louis Cardinals. Click subscribe, leave a comment, and tell a friend.
TIME STAMPS
1:00 Rob Butler’s path to the St. Louis Cardinals
7:00 Return to play and the pre-season
11:00 Biomechanics & gait analysis
14:30 Moving away from the symptom-centered approach
18:00 Utilizing movement screens
24:00 Foot shape and footwear
33:00 Training considerations in the MLB
37:00 Is technology TMI?
44:20 MLS Soccer and the World Cup
GET TO KNOW DR. ROBERT BUTLER
LINKEDIN: https://www.linkedin.com/in/robert-butler-a00a0422b/
ST. LOUIS CARDINALS: https://www.mlb.com/cardinals
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Simon Rice, Vice President of Athlete Care for the 76ers.
Click subscribe and leave a comment or two.
TIME STAMPS
1:00 Simon Rice’s path to the Philadelphia 76ers
5:00 Mental skills coaching
9:20 Coordinating with Performance Nutritionist and Executive Chef
12:30 Things Simon needed to learn with his new position
16:00 Too much data
18:00 3D Motion Analysis & Biomechanics assessments
27:00 Unilateral vs Bilateral and transverse vs sagittal planes
32:00 Finding calm while preparing for chaos
36:30 Team building and bonding
39:00 Maintain proper rest and recovery with travel
43:00 Dream job
GET TO KNOW SIMON RICE
LINKEDIN: https://www.linkedin.com/in/simon-rice-a4477595/
76ERS: https://www.nba.com/sixers
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Angeleau Scott, the Head Strength Coach of the Austin Spurs. This month's NBA series of podcasts continues. Be sure to click subscribe and leave a comment. We hope you enjoy!
TIME STAMPS:
1:30 Angeleau Scott’s background
5:00 Angeleau’s Master’s thesis on the shoulder
9:00 Switching from baseball to basketball
12:00 The Austin Spurs (G League) program
18:00 Screening and assessing NBA players
23:00 Individualizing programs
28:00 Exploring running techniques
30:30 Getting buy in from the Spurs
36:45 What inspires and drives Angeleau Scott
43:00 What is Sport Science?
GET TO KNOW ANGELEAU SCOTT, CSCS
INSTA: https://www.instagram.com/angeleauscott/
LINKEDIN: https://www.linkedin.com/in/angeleau-scott-ms-cscs-4615b317a/
AUSTIN SPURS: https://austin.gleague.nba.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Josh Corbeil, Indiana Pacers' Medical Director & Head Athletic Trainer. Share. Subscribe. Leave a comment.
TIME STAMPS:
1:30 Josh Corbeil, Ed Lacerte, and Larry Bird
5:30 Josh & the Indiana Pacers
9:30 Work load and volume
15:00 Chronic NBA injuries
23:00 Holistic understanding of the athlete
30:00 Building a staff of professionals
35:30 Pursuing new concepts
40:00 Musculoskeletal ultrasound
GET TO KNOW JOSH CORBEIL:
LINKEDIN: https://www.linkedin.com/in/corbeil-josh-5278786/
INSTA: https://www.instagram.com/ptatc44/
INDIANA PACERS: https://www.nba.com/pacers
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Mike Potenza, Director of Performance for the NBA Champion Golden State Warriors. Listen in and subscribe.
TIME STAMPS
1:30 Difference between training NHL & NBA players
3:30 All about the foot and ankle in the NBA
10:00 Addressing asymmetries
15:00 Performance fundamentals for the GS Warriors
19:30 Encouraging a solid lower back via hips & pelvis
24:30 Go to moves for conditioning the Warriors
28:00 Progressing the single leg deadlift
33:00 Soft tissue mobilization
37:45 Pre-season injury prevention
40:30 Changing up from the NHL to NBA
44:20 Pre-game warm up preferences & more about soft tissue work
GET TO KNOW MIKE POTENZA
LINKEDIN: https://www.linkedin.com/in/mike-potenza-1bb8466/
GOLDEN STATE WARRIORS: https://www.nba.com/warriors
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Tom Zheng, former Performance Therapist for the San Francisco 49ers. Follow us on Facebook and Instagram. Be sure to subscribe today!
TIME STAMPS
1:00 Tom Zheng’s background in biomechanics
7:00 Rock explains his background in comparison
14:30 Landing the job with the Niners
17:45 Anecdotal story of Tom’s client
22:30 Going from simple to complex movements
28:00 Egoscue Method
35:00 Working with the San Francisco 49ers
40:00 You’ve got 15 minutes. Whadya do?
49:00 Gait analysis
GET TO KNOW TOM ZHENG:
LINKEDIN: https://www.linkedin.com/in/tom-zheng-4020791a4/
SI ARTICLE: https://www.si.com/nfl/2022/01/28/49ers-avoid-injuries-movement-performance-specialist-tom-zheng
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Angelo Gingerelli, Strength Coach at Seton Hall and author of Finish Strong - Resistance Training for Endurance Athletes.
TIME STAMPS
1:00 Angelo’s background
6:00 Seton Hall sports
10:00 Learning about the nuances of endurance training
12:00 Six foundation movements & determining an off-season
22:00 Importance of lateral movement for endurance athletes
26:00 Unilateral vs bilateral loading
31:00 Overlooked aspects of training for endurance
36:00 RFC approach
40:00 Top 3 lifts for all athletes
46:00 The most exciting time of year
GET TO KNOW ANGELO GINGERELLI
FINISH STRONG: https://www.amazon.com/Finish-Strong-Resistance-Training-Endurance/dp/1472977432/ref=sr_1_1?crid=12N824ATY7KWL&keywords=finish+strong+book&qid=1660430578&sprefix=finish+strong%2Caps%2C326&sr=8-1
LINKEDIN: https://www.linkedin.com/in/angelo-gingerelli-260b0a1b1/
INSTA: https://www.instagram.com/mr5thround/
SETON HALL: https://shupirates.com/staff-directory/angelo-gingerelli/99
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to his mentor of 8 years, Gary Ward. They take a deep dive into the biomechanics of the gait cycle. Be sure to subscribe and click the bell icon so you never miss out on another episode.
TIME STAMPS
3:00 Anatomy in Motion coursework
7:00 How we move
10:00 The Flow Motion Model
15:00 Why there are different views on gait
22:00 Offer new experiences to a body in motion
30:00 Follow the bones not the muscles
36:30 Really understanding the knee
52:00 Anatomy in Motion workshops
GET TO KNOW GARY WARD & AiM
AiM: https://findingcentre.co.uk/
INSTA: https://www.instagram.com/garyward_aim/
LINKEDIN: https://www.linkedin.com/in/anatomyinmotion/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with the Director of Sports Performance for Fan Controlled Football (FCF). Listen in. Write a review. Leave a comment. Subscribe and tell your friends.
TIME STAMPS:
1:00 Kerry’s career path
6:30 Keeping injury rates low in football
11:30 Program design
16:15 Fan Controlled Football (FCF)
32:00 Conditioning all positions and all teams
36:00 Kerry’s PhD dissertation
38:15 How to register for FCF 2023
40:00 Internship opportunities
GET TO KNOW KERRY THOMPSON
LINKEDIN: https://www.linkedin.com/in/kerry-thompson-ms-cscs-d-032a6371/
FAN CONTROLLED FOOTBALL: https://www.fcf.io/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Danielle LaFata, Director of Performance Nutrition for the Phoenix Suns (NBA) & Phoenix Mercury (WNBA). Listen in. Tell others. Give a review and be sure to subscribe.
TIME STAMPS
1:15 Danielle LaFata’s career path
6:30 Nutritional meal planning for NBA players
12:00 Pre & post game meals
15:30 Multicultural diet in the NBA
17:30 NBA breakfast
22:15 Nutrition for injury recovery
26:00 Getting NSF approved and sponsored products
29:30 Age related dietary changes
31:15 Food sensitivity testing
33:45 Nutritional crazes & fads
43:00 Adjusting the NBA diet at the beginning of pre-season
46:30 How to stay ahead of the curve
53:00 Danielle’s advice to young nutritionists and dietitians
GET TO KNOW DANIELLE LAFATA
INSTA: https://www.instagram.com/daniellerdn/
LINKEDIN: https://www.linkedin.com/in/daniellelafata/
YOUTUBE: https://www.youtube.com/watch?v=WadL1Plxy90
PHOENIX SUNS: https://www.nba.com/suns
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Marty Lauzon, ATC, the Atlanta Hawks' Director of Sports Medicine and Athletic Performance. Be sure to subscribe!
TIME STAMPS
1:30 Making the switch from the NFL to the NBA
7:00 Difference in staffing
10:15 Cultural differences between the Browns and Falcons
13:00 Pressure of the job
15:45 Marty’s mentors
20:30 Common injuries in the NBA and they problem solve
26:45 Marty’s go-to tools in athletic training
30:00 The challenge of Return to Play
34:00 Data collection of the Atlanta Hawks
38:15 Injury rates of the NBA
41:10 Challenges of the upcoming season
47:45 Best & worst of being an NBA athletic trainer
MEET MARTY LAUZON
LINKEDIN: https://www.linkedin.com/in/marty-lauzon-atc-pt-scs-cert-dn-829474164/
ATLANTA HAWKS: https://www.nba.com/hawks
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Brian Nguyen about his time with the Jacksonville Jaguars, training Mark Wahlberg and other Hollywood celebs, and his career path.
TIME STAMPS:
1:00 Who is Brian Nguyen?
2:45 Training Mark Wahlberg & other celebrities
8:30 Path to mastery
18:45 Methods & principles
24:00 Coaching the basics
28:00 Perform Better
32:00 Who Brian likes to listen to
40:20 Brian’s direction to improving certifications
GET TO KNOW BRIAN NGUYEN
INSTA: https://www.instagram.com/dragonmasterbri/
LINKEDIN: https://www.linkedin.com/in/brian-nguyen-05975763/
PERFORM BETTER: www.performbetter.com
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Justin Lovett, the Head Strength & Conditioning Coach for the Los Angeles Rams. Be sure to subscribe so you don't miss out on every weekly episode.
TIME STAMPS
1:00 Justin Lovett’s path to the Rams
9:00 Youth conditioning and how it matures to the NFL
11:30 The complexity of NFL strength & conditioning
17:00 Bucketing programs for different positions
20:30 Developing the training system for the Rams
23:15 Tendon resiliency & mitigating non-contact injuries
30:00 The road to the Super Bowl
35:00 Conditioning NFL kickers
38:30 Incorporating MMA training with NFL players
46:00 How does Justin Lovett stay on top of his game
GET TO KNOW JUSTIN LOVETT
INSTA: https://www.instagram.com/strcoachlovett/
LINKEDIN: https://www.linkedin.com/in/justin-lovett-60b1a728/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Brittany Dunn, RD, the Performance Dietitian for the MLS' Real Salt Lake. Be sure to click subscribe so you don't miss out on any weekly episode.
TIME STAMPS
1:15 Brittany’s path to being a dietitian
6:45 Philadelphia Eagles’ Performance Chef
11:00 Dietary needs & nutritional support for NFL players
14:00 Breakfast smoothies
21:00 Dietitian vs nutritionist
23:30 Joining Real Salt Lake
28:30 Nutrition differences between NFL & MLS
36:30 Utah cuisine
38:00 Injured players’ nutritional support protocols
43:30 Dunn Nutrition
GET TO KNOW BRITTANY DUNN
INSTA: https://www.instagram.com/brittanyd_rd/?hl=en
LINKEDIN: https://www.linkedin.com/in/brittany-dunn-ms-rdn-cd-318975138/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Jacob Buffa, the Houston Astros' Director of Performance Science. Grab your notebook and get ready to start scribbling. Be sure to click subscribe so you don't miss out on any weekly episode.
TIME STAMPS
0:30 Biomechanics at Cornell
5:30 Looking at unique variations among player archetypes
14:00 The outliers in baseball
17:00 Jacob’s inspiration to learn and explore
23:00 Emergence of performance science
27:30 Predicting injuries
33:30 Detecting trends
38:00 The “Moneyball” of performance science
42:30 Explosion of younger players
44:30 How to get into performance science
GET TO KNOW JACOB BUFFA
INSTA: https://www.instagram.com/jacobbuffa/
LINKEDIN: https://www.linkedin.com/in/jacob-buffa-46bb7481/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with fellow Perform Better presenter, Geralyn Coopersmith, about the future of fitness and the blending of movement with technology.
TIME STAMPS
0:30 Presenting for Perform Better
2:40 A life of fitness
8:40 The future of fitness and technology
13:00 Fighting the battle of sedentary lifestyles
15:30 Transitioning from training to educating
21:30 Tapping into the medical community
28:00 Normalizing pain
32:00 Finding the path you love
38:00 Director of Talent
41:00 Staffing shortages
45:45 The resuscitation of health clubs
49:00 Perform Better
GET TO KNOW GERALYN COOPERSMITH
LINKEDIN: https://www.linkedin.com/in/geralyncoopersmith/
INSTA: https://www.instagram.com/fitprocareercoach/?hl=en
FACEBOOK: https://www.facebook.com/fitfemale
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Sudip Bagui, the Seattle Sounders' Physical Performance Coach in their player development area.
TIME STAMPS
1:00 Sudip’s journey of strength & conditioning
4:00 Cressey Performance
9:00 Intro to sport science
13:00 Strength & conditioning at West Point
19:30 Training at West Point
29:00 Long Term Athletic Development
33:00 Physical maturity vs chronological maturity
39:30 Coaching styles
46:00 Sudip’s goals
GET TO KNOW SUDIP
LINKEDIN: https://www.linkedin.com/in/sudip-bagui-18b747123/
INSTA: https://www.instagram.com/sbagui7/
SEATTLE SOUNDERS: https://www.soundersfc.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Boo Schexnayder, the legendary track & field coach from Louisiana.
TIME STAMPS
1:00 Boo’s origin story
3:30 Boo’s tools and mentors
6:30 Big lightbulb moments in Boo’s career
10:30 Improving observational skills when it comes to watching a body move
14:00 Looking at speed & power
18:00 General vs Individualized programs
26:15 USA professional track & field
29:15 Single Sport Syndrome
33:00 The importance of finding the underlying cause of non-contact injuries
40:30 Coaching field athletes
45:00 Perform Better Summit in Providence
GET TO KNOW BOO SCHEXNAYDER
SAC WEBSITE: https://www.sacspeed.com/wp/
INSTA: https://www.instagram.com/explore/tags/booschexnayder/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Blake Bender all about college basketball and tennis. Be sure to subscribe!
TIME STAMPS
1:30 The new college landscape
5:00 Cal Women’s Tennis
7:00 Difference between the Southeast and West Coast
11:30 Coaching the basic fundamentals of athletic movement
14:00 Injury rates among players and looking at the foot/ankle complex
18:30 Force plate technology
24:30 Do you deal with asymmetries or leave them alone?
26:45 Foot shapes and athletic shoes
30:00 Blake’s goals
33:00 Addressing tennis injuries and the mental piece
35:45 Blake’s background
GET TO KNOW BLAKE BENDER
LINKEDIN: https://www.linkedin.com/in/blake-bender-ms-cscs-04034b34/
INSTA: https://www.instagram.com/blaketbender/
CAL BERKELEY: https://calbears.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to Lance Walker, MS - former Asst. Strength Coach of the Dallas Cowboys, Global Director of Performance for Michael Johnson Performance and Perform Better presenter.
TIME STAMPS
1:00 Perform Better 3-Day Summit
2:30 What is Lance exploring
9:00 Winning recipe for success
14:00 Innovation of conditioning
26:00 A place for corrective exercise
29:30 Big rocks
34:00 The golden hammer
38:00 Early days of functional training
44:30 Private sector versus world of academia
47:00 Future of college athletes
GET TO KNOW LANCE WALKER
MJP: https://michaeljohnsonperformance.com/training-staff/lance-walker/
LINKEDIN: https://www.linkedin.com/in/lance-walker-44072216/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with fellow Perform Better presenter, Frank Velasquez, head of Sports Performance for the Allegheny Health Network.
TIME STAMPS:
0:30 Intro to posture-based strength training
6:00 Beginning to see the bigger picture of human movement
9:00 Focusing on the posterior chain and imbalances
13:45 Things about posture you can’t unsee
17:00 Harnessing the sling effect
18:45 What a posture assessment reveals
27:00 Assessing movement
30:00 Allegheny Health Network
32:30 Frank’s toolbox
36:00 Hunting down the problem
39:00 Client stories
GET TO KNOW FRANK VELASQUEZ
TWITTER: https://twitter.com/frankv1010?lang=en
FACEBOOK: https://www.facebook.com/frank.velasquez.503
ALLEGHENY HEALTH NETWORK: https://www.ahn.org/services/sports-medicine-and-performance/services/sports-performance
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks chiropractic care and ART with Dr. Don Dudley, the Buffalo Sabres chiropractor.
TIME STAMPS
0:30 Getting into chiropractic care
3:30 Chiropractors in Pro sports
8:00 What’s in Dr. Dudley’s toolbox?
10:30 Fitting into the team
14:00 Conflict between strength exercises and joint centration
20:00 Communicating within the team
22:00 Common imbalances and compensations in NHL players
26:15 Do hockey sticks and skates encourage compensation?
31:30 When to make corrections
35:30 Frequency of seeing players
37:00 Addressing adductor strains in NHL players
41:45 Traveling with the team
GET TO KNOW DR. DON DUDLEY
LINKEDIN: https://www.linkedin.com/in/dr-donald-dudley-ccsp-cscs-pes-art-5057b14/
BUFFALO SABRES: https://www.nhl.com/sabres
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Bill Burniston, Head Strength Coach for the NHL's Carolina Hurricanes. Please subscribe!
TIME STAMPS
0:30 Writing a dissertation
3:45 Bill Burniston’s path to the Carolina Hurricanes
18:30 What level is too low to work with
24:00 The title of Strength Coach
26:30 Multicultural make up of the NHL
32:00 Breaking down program design
37:00 Hurricanes warm up drills
41:00 Measuring work load
45:00 Fascia training the Carolina Hurricanes
53:00 Avenues of learning Bill is taking
GET TO KNOW BILL BURNISTON
LINKEDIN: https://www.linkedin.com/in/bill-burniston-41893826/
HURRICANES: https://www.nhl.com/hurricanes/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCK: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks soccer conditioning with Ryan Thamm, the Head of Performance and Assistant Coach of the Miami Football Club.
TIME STAMPS
1:00 Going from Alaska to Miami
4:30 Football in Wales
10:30 Back to the states
22:00 Blending tactical insight with strength & conditioning
24:00 Dealing with injuries
30:00 An acceptable range of asymmetry
37:00 Licenses and certification Ryan wants to seek
41:00 What keeps him going
GET TO KNOW RYAN THAMM
LINKEDIN: https://www.linkedin.com/in/ryanthamm23/
INSTA: https://www.instagram.com/thammnation/
Miami FC: https://www.miamifc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks to San Joyce, Head of Physical Performance for the Detroit City Football Club.
TIME STAMPS
1:00 Leicester City 2014
2:30 Detroit’s soccer fandom
4:00 Sam’s path to strength & conditioning
6:00 Lessons learned with Nottingham FC
8:00 Working with youth academy athletes
11:00 LTAD
14:00 Testing/assessing athletes
20:00 Challenges with a developing multicultural team
23:00 Lifts and plyometrics for soccer players
29:00 Determining when players are ready to return to play
33:00 Diplomacy of changing existing programs
40:00 What Sam looks for during a match
44:40 Periodizing during the season
49:00 How to follow Sam
GET TO KNOW SAM JOYCE
MEET: https://www.linkedin.com/in/sam-joyce-64476836/
Detroit City FC: https://www.detcityfc.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe.
TIME STAMPS
1:00 Starting at the University of Minnesota
6:30 Training the USA Men’s and Women’s Hockey Teams
12:00 Testing and retesting athletes and breaking away from the periodization model
17:00 What has influenced Cal over the years
19:45 The GOAT Drill
27:00 Improving running form without coaching cues
31:00 Hunting down the solution and not the symptom
34:00 Reflexive Performance Reset (RPR)
44:15 Cal’s epiphanies
GET TO KNOW CAL DIETZ
MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/
INSTA: https://www.instagram.com/cal.dietz/
TRIPHASIC TRAINING: http://triphasictraining.com/
RPR: https://www.reflexiveperformance.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Todd Wright, Vice President of Player Performance for the Los Angeles Clippers. Be sure to subscribe to our weekly podcasts.
TIME STAMPS
:30 Todd Wright & Perform Better
4:00 Todd’s time with Dr. Gary Gray
8:00 Transitioning into the VP of Player Performance
11:10 Key ingredients for returning injured players to play
21:30 Manual therapy for the athletes
25:00 How has Todd’s knowledge affected his exercise selection
34:30 Omnidirectional training and tools of the trade
38:00 How Todd assesses his NBA athletes
43:30 Hands on vs hands off as performance specialists
48:00 VP of Player Performance
GET TO KNOW TODD WRIGHT
INSTA: https://www.instagram.com/toddwright_coach/?hl=en
LINKEDIN: https://www.linkedin.com/in/todd-wright-8581626a/
CLIPPERS: https://www.nba.com/clippers/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Dave Hamilton, Director of Performance Science with the Tampa Bay Buccaneers. Listen in and be sure to subscribe so you don't miss each weekly episode of the Zelos podcast.
TIME STAMPS
1:00 Getting to work with the Tampa Bay Buccaneers
6:30 Sorting through all the data
10:00 The role of Director of Performance Science
16:00 Performance products that work
18:30 The challenge of getting athletes to buy in
23:30 Dealing with player turnover
25:30 Being part of a championship team
27:30 The evolution of strength & conditioning
34:45 Injury incidence rate in the NFL
39:00 Developing ideal structure in the world of performance science
46:31 Favorite time of year in the NFL
GET TO KNOW DAVE HAMILTON
MEET: https://www.linkedin.com/in/dave-hamilton-b63b1027/
BUCCANEERS: https://www.buccaneers.com/team/front-office-roster/dave-hamilton
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Nick Winkelman, head of athletic performance & science for the Irish Rugby Football Union, Perform Better presenter, and author of the Language of Coaching.
TIME STAMPS
1:00 The Language of Coaching
7:00 Less is more
9:30 Getting your point across with effective coaching
21:00 Building a world through coaching analogies
29:00 Trust your instincts
34:00 Cultural language differences in coaching
39:00 Getting more info from Nick Winkelman
GET TO KNOW NICK WINKELMAN
NICK'S BOOK: https://www.thelanguageofcoaching.com/
TWITTER: https://twitter.com/NickWinkelman?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
INSTA: https://www.instagram.com/nickwinkelman/?hl=en
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks hockey strength & conditioning with Kevin Neeld, CSCS Boston Bruins Performance Coach.
TIME STAMPS
2:00 Working with the Boston Bruins
6:00 Gaining experience with the San Jose Sharks
9:00 Movement assessments with Boston Bruins
15:00 Individualizing routines for every player
20:00 Bulletproofing hockey players’ hips
23:15 Assessing the hip
26:00 Dealing with asymmetries
28:45 Go to moves for hockey players
33:00 Tweaking the lifts
40:30 Talking about the foot in the skate
45:45 Kevin’s top tools for conditioning
51:00 Kevin’s current pursuit of knowledge
54:45 How to connect with Kevin Neeld
GET TO KNOW KEVIN NEELD
WESBITE: https://www.kevinneeld.com/
INSTA: https://www.instagram.com/kevinneeld/
LINKEDIN: https://www.linkedin.com/in/kevinneeld/
BRUINS WEBSITE: https://www.nhl.com/bruins/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Joe Lego, CSCS host of the Strength Coach Experience Podcast and former minor league strength coach with the NY Mets. Be sure to subscribe and tell others.
TIME STAMPS
0:30 Creating the Strength Coach Experience Podcast
3:00 Training with Cerebral Palsy
7:00 Pursuing knowledge & mentors
11:00 Joe’s basic philosophy
13:00 Selection of assessments
19:30 Unilateral vs. Bilateral
22:00 Training the rotary athlete
25:00 In-season training for baseball
29:00 Moving your business from NYC to Dallas
32:45 Building the business back up in a new location
35:00 How little you make in pro sports
38:30 Strength Coach Experience podcast
43:45 On the fringe
46:50 Choice of wearable technology
GET TO KNOW JOE LEGO
JOE'S PODCAST: https://podcasts.apple.com/us/podcast/strength-coach-experience/id1520524638
INSTA: https://www.instagram.com/strength_coach_experience/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with long time friend and colleague, Vince Mini, CSCS and goes deep into the heart of a champion.
TIME STAMPS
1:00 Building a friendship
3:30 Coolers, closers, and cleaners
6:00 Mini’s House of Pain
15:00 Vince & the Philadelphia Eagles
17:30 Folsom Prison Blues
21:30 The Power of Discomfort
31:15 Understanding your value
39:00 Completeness
44:20 Vince’s book: The Power of Discomfort
GET TO KNOW VINCE MINI
ABOUT VINCE: https://www.mhop.fit/vince-mini/
WEBSITE: https://www.mhop.fit/
INSTA: https://www.instagram.com/minishouseofpain/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks training & conditioning with James Collins, Performance Coach for the New England Revolution.
TIME STAMPS
:30 Joining the Revolution
6:00 Working with Sporting Kansas City
10:00 Training on and off the pitch
13:00 Training movement literacy across the ages
17:00 Reducing the likelihood of injuries
25:30 Role of the Performance Coach and VBT
30:00 Needs of each player and nutrition
34:45 Essential tools of a performance coach
36:50 Preparing for the pre-season
38:15 Yoyo intermittent level 2 and other assessments
46:00 Preparing for the 2022 Presidents Cup
GET TO KNOW JAMES COLLINS
LINKEDIN: https://www.linkedin.com/in/james-collins-7a069471/
NE REVS: https://www.revolutionsoccer.net/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with James Castrello, the Head Body Coach of Tom Brady's training facility, TB12.
TIME STAMPS
0:30 Leaving MIT to become Head Body Coach at TB12
6:30 What is a body coach?
10:20 What is the TB12 Method?
20:00 Landmarks of learning manual therapy
27:00 Working with TB12 clients
30:45 Hydration: the undervalued element of performance
35:30 Assessing clients with the TB12 method
42:00 TB12 nutrition
44:00 Coaching the non-compliant client
49:00 TB12 locations
GET TO KNOW JAMES CASTRELLO
LINKEDIN: https://www.linkedin.com/in/james-j-castrello-ms-atc-cscs-b4880678/
JAMES' INSTA: https://www.instagram.com/thereal_jamescastrello/
TB12 WEBSITE: https://tb12sports.com/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with long time friend and colleague Joey Wolfe, formerly with the Toronto Blue Jays organization and owner of Paradigm Sport.
TIME STAMPS
1:00 Life in the minor leagues
6:30 Beginning to train the youth population
9:30 Brining in continuing education experts to hone your craft
13:45 Retaining young clients at Paradigm Sport
16:30 Building your brand around baseball
20:00 Discouraging the year round single sport athlete
23:00 Game based training for fun
26:30 Training extreme sports athletes
28:45 Inspiring coaches
34:00 Coaching through COVID
37:00 Youth baseball summer camps
GET TO KNOW JOEY WOLFE
WEBSITE: www.paradigmsport.com
INSTA: https://www.instagram.com/joey_wolfe/
PARADIGM BASEBALL INSTA: https://www.instagram.com/paradigmsportbaseball/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT:
Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Anthony Renna, author of "Be Like the Best" and the host of Strength Coach Podcast.
TIME STAMPS
1:00 Ant’s book: Be Like the Best
7:45 Strength Coach Podcast
19:45 Connecting with Mike Boyle
26:00 The future of Strength Coach Podcast
32:00 Widening your lane of expertise
36:00 Where is the fitness industry headed?
42:00 Anthony Renna’s new project
GET TO KNOW ANTHONY RENNA
ANT'S WEBSITE: https://continuefit.com/about-anthony/
INSTA: https://www.instagram.com/antrenna/
PODCAST: https://music.amazon.com/podcasts/39200af5-476f-435a-8dcc-662619431466/the-strength-coach-podcast
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Sandor "Manny" Manuel, CSCS, former San Francisco 49er and Kansas City Chief, about life after the NFL and his career as a strength & conditioning coach.
TIME STAMPS
1:00 Sandor Manuel in the NFL
5:00 Postural control and lack of it
8:30 The pivotal piece that’s missing in strength & conditioning
12:00 Why are players getting injured
18:00 Life after the NFL
23:30 Manny’s spiritual path
29:00 Maximizing the mind and body potential
35:00 Blending strength & conditioning with spirituality
44:00 French contrast
GET TO KNOW MANNY
email: coachmanny247@gmail.com
Manny's website: www.manuelfitness.com
LinkedIn: https://www.linkedin.com/in/sandor-sean-manuel-a0bb312/
Instagram: https://www.instagram.com/sandor.manuel/
www.movementfitnesslv.com
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Nick Paparesta, Head Athletic Trainer of the Oakland Athletics. Please subscribe now.
TIME STAMPS
0:30 Nick’s path of education
3:00 Blending ATC with CSCS and training the rotary athlete
7:30 On Base U 10:00 Global to localized assessment
14:30 How athletic training has progressed in the MLB
20:30 Getting hired by the Oakland Athletics
25:00 Continuing education for athletic trainers in the MLB
28:00 The role of wearable technology
32:00 Arm care for MLB players
36:00 Visual training with the Oakland A’s
41:00 Biggest challenge and biggest reward as Head Trainer
GET TO KNOW NICK PAPARESTA
LinkedIn: https://www.linkedin.com/in/nick-paparesta-ab286418b/
Oakland As: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com
INSTA: https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with breathing expert and Performance Director of Under Armour, Mike Watts. Be sure to subscribe to stay in the loop!
TIME STAMPS
1:00 Mike Watts title
4:00 Elements of Human Performance & why they are not being used
11:00 Assessing with GPS
14:30 Breathing efficiency & sports performance
19:30 Dysfunctional breathing & Patrick McKeown
21:45 Benefits of proper breath work
23:45 Different types of breathing to practice
26:00 Breathing cadence
30:30 Breath holding exercise
35:45 Breath work for land-based vs water-based athletes
38:30 Determining fatigue via breathing
40:15 Breathing exercise in bed
GET TO KNOW MIKE WATTS
INSTA: https://www.instagram.com/flo2plus/
OXYGEN ADVANTAGE: https://oxygenadvantage.com/instructor/michael-watts
LINKEDIN: https://www.linkedin.com/in/michael-watts-49252b66/
GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter
Rock talks with Adam Parr, Head Strength Coach and Sport Scientist for Minnesota United FC, Major League Soccer.
TIME STAMPS
:40 Recapping the 2021 MLS Season
3:00 Moving up the ranks in the MLS
6:30 Difference between strength coach vs sport scientist
12:00 Benefits of wearing many hats
15:00 Innovations in Sport Science
25:00 Training international athletes w/o lifting experience
33:00 Sprinting: the overlooked element of power development
44:00 Advice for young sport scientists
ADAM PARR LINKEDIN
ADAM'S INSTA
MINNESOTA UNITED FC
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with Kelly Dormandy, CSCS, the former strength coach for the LA Sparks and current strength & conditioning coordinator at Loyola Marymount University.
TIME STAMPS
0:30 Kelly Dormandy & Loyola Marymount
4:20 Working with sport coaches
6:50 How to become a college strength coach
9:30 Dealing with noncompliant athletes
14:20 Being a gay black female in strength & conditioning
20:30 Kelly Dormandy & the LA Sparks
31:00 Learning from program design
33:30 API & Core Performance internship
40:00 Kelly’s idea of sports nutrition
GET TO KNOW KELLY DORMANDY
KELLY'S INSTA
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with a true leader in the field of athletic conditioning. Mark Verstegen is the founder of EXOS and the Performance Director of the NFL Player's Association.
TIME STAMPS
1:00 The dream of building Team EXOS
3:30 Growing EXOS through COVID
8:30 Mark Verstegen and the NFLPA
14:30 Preparing for the NFL Combine & training world class athletes
19:45 EXOS Fit App
22:00 Building Team Exos
25:00 The future with insurance coverage and preventive care
32:30 What’s on the horizon for Team Exos
TEAM EXOS INSTA
TEAM EXOS
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with the head of physical therapy for DC United (MLS). We hope you enjoy the conversation.
TIME STAMPS
2:00 Zach’s perception of human motion
5:30 Zach’s lightbulb moment
8:30 Bracing vs. Dynamic Motion
11:30 Zach and DC Untied
20:00 Kinesiophobia, physical therapy and professional soccer players
25:30 From wrestling to the MLS, getting a job with DC United
32:00 Pursuing more knowledge
36:00 Foot fetish in movement
ZACH'S LINKEDIN
ZACH'S INSTA
DC UNITED
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with the trainer of Broadway and beyond, Mark Fisher from Mark Fisher Fitness.
TIME STAMPS
1:00 Training the non-gym goers
10:00 Coaching young fitness professionals
15:00 Early years of personal training
19:15 Developing community with exercise
26:00 Perform Better Summits
31:30 Pivoting through COVID in NYC
38:30 Attending fitness conferences and presenting
GET TO KNOW MARK FISCHER
BUSINESS SITE
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with weightlifting guru Dan John about picking up heavy stuff ands putting it back down. Plus a whole lot more.
TIME STAMPS
:40 Physical Movement & Spirituality
4:30 Getting down to the basics of lifting
13:00 Farm strength vs gym strength and the drawback of technology
20:15 What makes an amazing athlete
26:15 What Dan John would tell his younger self
32:30 Dan John’s Movement Matrix
40:30 Making the best of the time you have
45:15 Blending Middle East principles into Dan John’s coaching
GET TO KNOW DAN JOHN
DAN'S WEBSITE
INSTA
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with an expert in training rotary sports athletes: Jason Glass.
TIME STAMPS
0:23 Small talk about surf and snowboarding
4:45 Perform Better Meeting of the Minds
7:00 Where Jason Glass got started
12:00 Ingredients for power & speed
18:00 Training deceleration and eccentric loading
25:00 Assessing rotation
29:20 When you really see how a body moves
37:45 Jason Glass mentoring program
45:00 Jason Glass’ book
48:00 Perform Better’s Training Summits
JASON'S WEBSITE
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks to Dr. Jena Gatses about her time with NASCAR, Perform Better, and her private practice.
TIME STAMPS
0:23 Perform Better Meeting of the Minds
3:40 Jena’s time in NASCAR
11:40 Blending strength & conditioning with physical therapy
13:25 Keys components to recovery and regeneration
15:25 Training a balanced body
21:25 Brain training
27:10 Assessments and discovering the underlying issues
30:25 Changing miserable to amazing
DR. JENA GATSES TWITTER
DR. JENA'S INSTAGRAM
DR. JENA'S LINKEDIN
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks actively training in the third stage of life with the expert on the matter: Pat Van Galen.
TIME STAMPS
0:40 Why do you train?
3:00 Fitness comes around full circle
15:30 Pat & Perform Better
20:30 Renaming Senior Fitness
24:00 Training Masters
30:00 Fall prevention
33:45 Urban fitness training
44:00 Meeting of the Minds
46:30 More about Pat Van Galen
GET TO KNOW PAT VAN GALEN
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock gets a double header with Bobby Smith of Reach Your Potential Training and Lance Walker of Michael Johnson Performance as they talk about Youth Training into the future.
TIME STAMPS
Bobby Smith
2:00 Olympic trials and training as an Olympian
3:40 Presenting for Perform Better
5:00 RYPT Training & Youth Sports Conditioning
15:15 Perform Better Meeting of the Minds
16:30 Training Windows
20:30 High school sports & working with the coaches
26:00 Training the obscure sports athlete
28:00 Physical education in schools
30:00 How to make introductions with sport coaches
34:00 Training youth through COVID
39:45 Finding RYPT
Lance Walker
41:00 Joining Perform Better
45:45 Working at Oklahoma University
50:30 Youth training and finding the element for change
59:00 Scaling youth conditioning programs (chronological age vs developmental age)
1:07:00 Training today’s youth in a technologically demanding world
1:11:00 Mutual fund concept vs training window concept
1:21:00 Michael Johnson Performance
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock has a fascinating conversation with Lee Burton, the co-founder of the Functional Movement Screen.
TIME STAMPS
2:40 The early years of the NSCA and Appalachian State University
4:40 The creation of the Functional Movement Screen
7:40 Reebok University and the FMS
12:55 Perform Better’s Meeting of the Minds
17:55 What to look for with mobility and stability
22:10 The overload of corrective exercises
26:40 The FMS and professional sports
29:10 True strength training; not powerlifting
31:40 How the fitness industry is failing
35:40 De-conditioned people in weight rooms
39:40 the future of functional movement
GET TO KNOW LEE BURTON
FMS WEBSITE
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock has a chat with Richard Whall from the University of Central Lancashire about physical intelligence. Is the body intelligent???
TIME STAMPS
1:00 Blending the mental, Emotional, with the Physical
4:00 Educational path
12:30 Richard’s research in Physical Intelligence
20:00 Physical Intelligence & Physical Education
24:00 The need for change in Physical Education
28:00 Physical Literacy
31:00 Evolution and de-evolution of physical movement
42:00 Adjusting program design based on physical intelligence
GET TO KNOW RICHARD WHALL
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with Joel Smith, host of the Just Fly Sports Performance Podcast. Listen in for some great advice on athletic performance and strength & conditioning.
TIME STAMPS:
1:30 Midwest conditioning vs West Coast conditioning
3:30 Academia vs. Private Sector
6:30 Building the emotional/mental component of young athletes
10:00 Emergence of the single sport athlete
14:00 Thoughts about wearable technology
16:45 Elastic Essentials course
21:00 Trouble with lift-centric conditioning
30:30 Finding wonder in the feet
35:00 How to look at human movement
39:00 Muscular co-contraction
44:00 Hopes to coach high school
47:30 Just Fly Sports Performance Podcast
GET TO KNOW JOEL SMITH
JOEL'S WEBSITE
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks all things movement with his friend, colleague, and mentor - Chuck Wolf with Human Motion Associates. Prepare for a deep dive into joint mechanics.
TIME STAMPS:
2:00 Perform Better Meeting of the Minds
3:30 Defining Rehab
8:00 Leading the charge for functional movement
16:00 Hunting down the clues and understanding health history
22:00 Top down vs Bottom up
26:00 Adjacent muscle tissue
31:45 Tommy John surgeries
34:00 Proprioceptive sensitized
36:15 Movement Screening
41:00 The wonders of the foot
GET TO KNOW CHUCK WOLF
CHUCK'S INSTAGRAM
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Coach Carlisle gives Rock a little insight on how to be the greatest coach you can be.
TIME STAMPS:
2:00 Perform Better’s Meeting of the Mind
3:00 Getting into coaching
6:30 Most influential people
15:30 How to coach greatness
19:45 Learning from your mistakes
24:15 Training NFL Referees
33:30 Coaching challenges
37:00 Coach Dad vs. Coach Carlisle
GET TO KNOW COACH CARLISLE
COACH'S INSTAGRAM
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock chats baseball strength & conditioning with Stoney (Brian Stoneberg) of the Los Angeles Dodgers.
TIME STAMPS
1:00 Finishing at ASU and becoming a CSCS
2:00 Athletes Performance Institute (API)
5:30 The recipe for program design
9:00 What drives his passion
11:00 Dodgers’ movement screening
21:00 Today’s athletes vs. yesterday’s athletes
25:30 What do you see in the players that move up to the MLB
28:00 Fundamental and accessory lifts
33:50 Movement patterns in professional baseball
36:15 Applying COVID lessons to this new season
46:00 Dodgers internship program
48:00 Dodgers training symposium
GET TO KNOW BRIAN STONEBERG
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with a true leader in the field of movement: Dr. Charlie Weingroff. Too much information to write in one paragraph so it's best to watch or listen in.
TIME STAMPS
1:00 Perform Better Summer Series
4:00 Why Charlie can’t stand “Bridging the Gap”
11:00 Charlie’s weapons/tool box
19:00 Load Management, what it means and it’s importance
26:30 Joint Centration
36:30 Training the Rotary Athlete
42:00 Brain Training and Continuing Education
51:00 Cult is Found in Culture
55:00 Kicking off the Perform Better Summer Series
GET TO KNOW CHARLIE WEINGROFF
www.performbetter.com
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with Nate Brookreson, the first strength coach of the NHL's brand new team: The Seattle Kraken.
TIME STAMPS
1:45 Creating the Seattle Kraken
6:00 What is different with the Seattle Kraken
13:00 Becoming the Strength Coach for the Seattle Kraken
20:00 Forming the brand new NHL team
25:00 Program Design: Periodization vs Velocity Based Training
30:45 Y-Balance and other assessments
35:00 Dry Land Training vs. On Ice
GET TO KNOW NATE BROOKRESON
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with Certified Athletic Trainers and the co-hosts of the Move Your Body Move Your Brain Podcast, Meghan Barrington and Aleena Kanner.
TIME STAMPS
1:00 Move Your Brain Move Your Body begins
6:45 Pursuing a career in athletic training
23:00 Gender gap in athletic training
27:00 Athletic training in high school vs college vs professional sports
34:00 Working with athletes compared to general population
38:20 Ice therapy and what’s trending
50:30 A little about Posture Restoration Institute (PRI)
55:00 Other amazing things about the body
GET TO KNOW MEGHAN & ALEENA
MYBB Podcast Link
MEGHAN'S INSTA
ALEENA'S INSTA
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with Brandon Moran, Head of Developmental Performance for the Seattle Sounders. Listen to all that is involved with developing Major League Soccer players.
TIME STAMPS
1:40 Brandon Moran, Head of Developmental Performance of the Seattle Sounders
4:45 LTAD (Long Term Athletic Development) of soccer
9:40 Assessing soccer athletes
12:00 The chance of making it to Major League Soccer
17:30 Micro-dosing training
22:00 Program Design for the Seattle Sounders
28:30 Training deceleration
35:00 Reducing the likelihood of non-contact injuries
GET TO KNOW BRANDON MORAN
Sounders Website
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks rugby conditioning with Randy Ashe, athletic trainer and Jared Collinson, strength coach.
TIME STAMPS
2:30 Relationship between Athletic Trainer and Strength Coach
3:30 Major League Rugby - Do all players play hurt?
6:30 Rehabbing rugby athletes - progressions and regressions
14:00 Screening rugby athletes
16:30 Program design for different rugby positions
20:20 Major League Rugby concussion protocol
23:45 Strategies for preventing shoulder separation in rugby
30:00 Unilateral vs bilateral training in rugby
39:30 Training professional athletes who moonlight with other careers
46:30 Rugby 7’s
GET TO KNOW RANDY ASHE
GET TO KNOW JARED COLLINSON
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with the head of strength & conditioning for the entire Houston Astros organization.
TIME STAMPS
1:30 Strength & Conditioning Coach Nick Shedd & the teams he oversees for the Houston Astros
5:00 The fundamental go-to lifts for baseball
7:00 Loading the rotational athlete without putting compressive forces on the spine
11:00 Proper programming of corrective movements and asymmetric issues
16:30 Don’t believe the hype
19:00 How does gait & foot mechanics come into play
21:30 Taking powerlifting, Olympic lifting, and bodybuilding and transforming it into baseball
25:00 Unilateral vs bilateral training
27:30 Pitch counts and an imperfect system
30:00 Performance monitoring and movement screening
35:00 Goals for the season and the flat hierarchy of the Astros
37:30 Looking more into nutritional support for the Houston Astros
GET TO KNOW NICK SHEDD
NICK'S INSTA
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock's podcast guest this week is Christoph Wyss, the Assistant Strength Coach for the Anaheim Ducks.
TIME STAMPS
4:15 Mitigating injuries with strength & conditioning
7:15 Getting into hockey via the Chinese Olympic speed skaters
10:00 Similarities between speed skating and hockey conditioning
12:30 Injuries and return to play with NHL players
18:30 Interval training
23:30 NHL’s sport science
27:00 Off season programming
33:30 Continued education & velocity-based training during COVID
GET TO KNOW CHRISTOPH WYSS
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks with Rob Campbell with the Detroit Red Wings about training & conditioning.
Time Stamps
2:30 Transitioning from MLB to the NHL
7:15 Joint by joint assessments
11:50 Knowing how to speak the language of the NHL
14:30 Using the force plate with the Detroit Red Wings
18:55 Keys for getting buy in with athletes
21:50 Dealing with the new NHL Taxi Squads
24:45 Detecting overtraining in the NHL
33:00 On ice conditioning
GET TO KNOW ROB CAMPBELL
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks shop with John Griffin, Assistant Strength Coach for the Los Angeles Rams.
TIME STAMPS
2:15 Playing college football at Northeastern & UMass
3:30 Joining the Bengals and then the Jets
7:45 Transitioning from NFL player to NCAA & NFL Strength Coach
13:00 Best coaching advice
15:00 Long Term Athletic Development
17:00 Being a coach for the LA Rams
21:30 Periodization in the NFL
25:30 Force plate assessments and other tech
34:30 Preparing for the NFL Combine
40:00 Breakdown of lifts
41:30 Training for peak performance
GET TO KNOW JOHN GRIFFIN
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock talks sailing conditioning with America's Cup champion strength coach, Adam Storey, PhD.
TIME STAMPS 3:00 Coaching New Zealand’s Olympic Weightlifting Team
7:50 The differences between coaching teams vs individuals
10:00 The variety of athletes that made up Emirates Team New Zealand
12:55 Creating the training & conditioning program for America’s Cup
19:00 Training the Grinders of America’s Cup
23:45 Difference between coaching the America’s Cup and the NZ Canoe Racing Team
29:30 Changing positions of the Grinders
33:30 Monitoring for reduced likelihood of injury
36:15 What brought the team together?
42:00 Designing conditioning equipment for America’s Cup
GET TO KNOW ADAM STOREY
Team New Zealand
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock gets a lesson in business leadership and how to create raving fans from Jamey Rootes, President of the Houston Texans.
TIME STAMPS
2:00 Jamey Rootes and the Columbus Crew FC
3:30 Creating the Houston Texans
6:30 Going from the MLS to the NFL
8:50 Best and worst decisions as president of the Texans
10:30 Building a winning culture and the IMPACT awards
13:45 Building the fan base
19:00 Working broadcasting deals for the Texans
23:30 The future for the NFL
27:30 Jamey’s book: The Winning Game Plan
32:50 Handling adversity & success
37:30 Learning by asking good questions
GET TO KNOW JAMEY ROOTES
HIS BOOK: THE WINNING GAME PLAN
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
2021 Baseball season is underway and Rock talks strength training & conditioning with Derek Cantieni, Seattle Mariner's Assistant Strength Coach.
TIME STAMPS
1:30 Derek Cantieni’s career path to the Seattle Mariners
9:30 Blending athletic training with strength coaching
15:30 Mariner’s strength & conditioning program design
18:30 Movement screening
26:30 Asymmetries
30:30 Regulating the autonomic nervous system
33:30 Sleep, recovery, and mental skills
40:30 Mariner’s COVID season
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ROCK'S NEW BOOK
Rock gets a lesson in sport science from Saul Martinez of the San Francisco Giants
TIME STAMPS
1:15 Saul Martinez’s role with the San Francisco Giants
4:30 Training templates that can be individualized
7:30 In season baseball training & conditioning
10:30 Return to sport protocol
13:30 Float tanks and sleep patterns
17:15 What is a sport scientist
25:45 SF Giants 2020 season
30:30 SF Giants 2021 season
36:30 Baseball is a mental game and a game of failure
GET TO KNOW SAUL
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK
Rock chats with Al Vermeil, legendary strength coach for the Super Bowl Champion 49ers, the NBA Champion Chicago Bulls and the Chicago White Sox.
TIME STAMPS 2:15 Al Vermeil’s path to coaching
5:15 Hired by Bill Walsh to be San Francisco 49ers Strength Coach
6:00 Hired by the Chicago Bulls and Chicago White Sox
9:30 The finer points of strength training
19:30 If you can’t run, you can’t play - The importance of sprinting
26:30 The importance of play and farm strength
33:30 Al’s advice for youth sports coaches
37:30 Mental toughness
38:30 What makes a great coach and the signs of over-coaching
45:00 What is the best performance test?
48:30 Training the NBA Champion Chicago Bulls in the 90s’
GET TO KNOW AL VERMEIL
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ROCK'S NEW BOOK
Rock kicks it with childhood friend, Joe Fitzgerald - Vice President of the NHL Events.
TIME STAMPS
6:30 Turning down the Boston Celtics
8:30 Beginning with the Boston Red Sox
11:00 Joe's time with the United States Baseball Federation in Cuba
13:00 Guarding the 2004 World Series Championship Trophy
15:30 Working for Major League Baseball
20:30 Making the switch between Major League Baseball and the National Hockey League
22:30 NHL Winter Classics
26:00 Inside the NHL Playoff Bubble
38:00 NHL at Lake Tahoe
43:30 Seattle Kraken expansion team
GET TO KNOW JOE FITZGERALD
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ROCK'S NEW BOOK
Rock gets a lesson in NFL strength & conditioning by the one who has been doing it for 16 years, award winning coach, Dan Dalrymple, CSCS.
TIME STAMPS
2:30 Dan’s college days
4:30 Difference between college & the NFL
8:20 Working with specialists
12:30 Importance of free play as a child
18:30 Continued education
20:30 Velocity based training
28:00 Using the force plate
30:00 New Orleans Saints and sleep patterns
34:30 Where the pros go for more learning
38:30 What Dan does on the sidelines
42:30 Saints warm up routine
44:15 Dealing with NFL player injuries
45:45 Injury rates during the COVID season
GET TO KNOW DAN DALRYMPLE
GET TO KNOW ROCKY SNYDER
GET ROCK'S BOOK
Rock has a fun conversation with one of the female coaches of the NFL, seasonal strength & conditioning coach - Cristi Bartlett.
TIME STAMPS
2:00 The road to strength & conditioning
13:30 Tennessee Titans strength coaching
20:30 What Cristi learned from the Titans
27:00 Cristi’s college basketball career
33:30 Cristi’s advice for young trainers and coaches
35:30 Females in the NFL
CRISTI BARTLETT FACEBOOK
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ROCK'S NEW BOOK
Rock has talks to Lee Brandon about her time with the NY Jets (91-92), Hofstra University, coaching at the Olympics, training the cast of Baywatch, her 9 patents, and her singing career.
TIME STAMPS
2:30 Signing on with the NY Jets
12:00 Life changing experience
16:30 Becoming an Olympic coach
23:30 Training the cast of Baywatch
27:00 Females in NFL Football
28:45 Ab-Inforcer & other patents
32:00 The world of strength & conditioning
35:30 More about Lee & the NY Jets
39:30 Guiness Book of World Records & Long Drive Champion
GET TO KNOW LEE BRANDON
LEE'S FACEBOOK
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READ ROCK'S NEW BOOK
ROCK'S INSTAGRAM
TRAIN WITH ROCKY
RFC INSTAGRAM
RFC FACEBOOK
Rock has a chat with Scott Hannan (played over 1,000 NHL games) about surfing, hockey, and how COVID has changed the NHL.
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TIME STAMPS:
6:00 From hockey to surfing
8:00 Commentating for the San Jose Sharks
10:00 Stepping away from the NHL
12:00 When hockey feels like a job
14:00 San Jose Sharks app & Audio Network
16:45 2021 NHL Schedule
26:00 San Jose Sharks Fans
32:00 NHL rivalry
35:30 Fighting in hockey
40:00 Concussions in the NHL
43:30 Why surfing and hockey does not mix
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READ ROCK'S NEWEST BOOK
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Rock talks with Emily Zaler, CSCS the first female coach for the Denver Broncos.
TIME STAMPS 4:30 Emily’s non-traditional path
10:00 Emily as a strength coach for the NY Knicks
16:30 Bill Walsh Diversity Fellowship
19:00 Training the Denver Broncos
22:15 Broncos & COVID restrictions
29:30 What it’s like to be a female coach in NFL football
35:00 Nike’s Flag Football Initiative (www.11onfootball.com/flag/vote)
39:00 & 45:20 Broncos offseason training
44:00 NFL training equipment
Nike's Flag Football Initiative
Watch Nike video promo
GET TO KNOW EMILY ZALER, CSCS
GET TO KNOW ROCKY SNYDER
READ ROCK'S BOOK
TRAIN WITH ROCK
RFC INSTAGRAM
Rock gets a behind-the-scenes look at athletic training and the NY Football Giants.
TIME STAMPS
2:30 Joining the NY Giants
4:30 Need for athletic trainers
7:00 Thirty years with the NY Giants
10:00 Benchmarks of a career
13:15 Interdiscipline Communication
16:30 Work schedule for an NFL athletic trainer
19:00 NFL injury treatment
23:00 Rehab an NFL player
28:30 Watching game footage for injury information
33:00 Educational route to be an ATC
36:30 Professional Football Athletic Trainer's Society
44:00 NFL & COVID-19
GET TO KNOW STEVE KENNELLY
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READ ROCK'S RECENT BOOK
TRAIN WITH ROCKY
RFC INSTAGRAM
RFC FACEBOOK
Rock has an in-depth conversation with Dr. Jen Welter, first female coach in the NFL (Arizona Cardinals).
TIME STAMPS 1:40 Becoming an NFL coach
5:30 Breaking the barrier
8:50 Going from women's football to playing with the guys
11:30 Being a runningback and a teammate, earning respect
17:10 Being with the Arizona Cardinals
22:50 Post-NFL struggles
31:30 Gridiron Girls
40:30 Her book - Play Big
45:00 Thoughts on the future
GET TO KNOW COACH JEN
GRRRRIDIRON GIRLS
COACH JEN'S BOOK "PLAY BIG"
GET TO KNOW ROCKY SNYDER
Grab a copy of his new "Return to Center" book
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Rock sits down for a quick chat with Sue Falsone, physical therapist, athletic trainer, and first female athletic trainer on a U.S. Major sports team.
GET TO KNOW SUE FALSONE
SUE'S TWITTER
MEET ROCKY
Rocky's Book Return to Center
TRAIN IN PERSON OR ONLINE
TRAIN WITH ROCKY
Rock talks about omnidirectional training with Michol Dalcourt, inventor of the ViPR and co-founder of PTA Global.
TIME STAMPS
2:00 Farm vs. Gym Strength
7:00 Balancing Traditional Lifts w/Omnidirectional Training
13:50 Inventing the ViPR
19:20 Dealing w/Push Back & Buy In
24:00 The Art of Program Design
30:00 Odd Lifting
35:00 Motor Control
40:00 IoM (Institute of Motion)
42:00 Health & Human Performance
GET TO KNOW MICHOL DALCOURT
Institute of Motion
ViPR systems
GET TO KNOW ROCKY SNYDER
MEET
Rocky's Book Return to Center
TRAIN IN PERSON OR ONLINE
TRAIN WITH ROCKY
Rock has a championship conversation with Ed Streit, Assistant Strength Coach for the NBA Champion LA Lakers.
Time Stamps 2:10 How to become an NBA strength coach
9:30 Reducing likelihood of injuries
11:20 Favorite moves & exercises
13:27 Sport specific conditioning
16:45 NBA training philosophies
18:30 Working with the Chicago Bulls
21:00 Plyometric programming
23:20 COVID-19 effects on the Lakers
30:00 Training Lebron James
32:30 Onto the 2021 season
36:45 Lakers team approach
GET TO KNOW ED STREIT
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Visit the Rocky's online headquarters: www.RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
TRAIN WITH ROCKY
Rock sits down with Ridge Kiley, the strength & conditioning coach for Las Vegas' Cirque du Soleil. Find out how he trains those amazing artists, acrobats, and dancers.
TIME STAMPS
2:00 How did you get started?
9:00 Creating programs for performers
14:25 Sport Specificity
17:35 How many athletes do you coach?
23:00 Injury Trends
30:00 How do you periodize programs?
39:05 Preparing for the return of Cirque du Soleil
41:30 Best & worst part of your job
GET TO KNOW RIDGE KILEY
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RockySnyder.com
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FACEBOOK: here
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Rock has an educational journey into the world of Major League Baseball and Sport Science with Kate Weiss.
Time Stamps
2:41 The role of sport science coordinator
8:30 How she got to the Dodgers
14:30 MLB & accepting women in baseball
17:30 More about Kate's educational path
26:30 Assessing players
30:20 Mental skills development
36:30 Gearing up for next season
37:30 Future trends
45:30 COVID-19 & the shut down
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
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Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
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Rock has an amazing conversation with the Godfather of Functional Training: Dr. Gary Gray of the Gray Institute
Time Stamps
3:45 Gary's experience with physical therapy school
11:20 Early days of functional fitness
13:30 The Matrix
18:30 Behavioral drivers
21:30 Free2Play
34:45 3D MAPS
44:00 GIFT Fellowship
GET TO KNOW GARY GRAY
Gray Institute
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Visit the Rocky's online headquarters: Here
RockySnyder.com
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
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TRAIN WITH ROCKY WORKOUT:
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Rocky spends time with the secret weapon behind some of the world's greatest golfers: Dr. Greg Rose, founder of the Titleist Performance Institute.
Time Stamps
3:30 The origin of the Titleist Performance Institute
12:30 Expanding New Horizons
17:30 Youth Golf & Training Windows
21:30 Developmental Age vs. Chronological Age
26:30 Who has TPI Developed into Pros?
30:30 The Korean Golf Explosion
34:30 TPI Professionals Worldwide
40:30 Golf Tech Devices and Apps
GET TO KNOW GREG ROSE
FIND A TPI PROFESSIONAL NEAR YOU
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
RockySnyder.com
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY WORKOUT:
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Rock has a fun chat with Tom House, the throwing coach for most NFL quarterbacks including Tom Brady & Drew Brees.
GET TO KNOW TOM HOUSE
WEBSITE
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
RockySnyder.com
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY:
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Master trainer Rocky Snyder has a sit down chat with Performance Analyst and Consultant to the pros, Dr. Brandon Marcello.
GET TO KNOW BRANDON MARCELLO
Website
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
RockySnyder.com READ:
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY WORKOUT:
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GET TO KNOW MIKE POTENZA
Website
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
RockySnyder.com READ:
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY WORKOUT:
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Rocky goes deep with legendary conditioning coach Vern Gambetta.
GET TO KNOW VERN GAMBETTA
Website
The Gain Network
RECOMMENDED READING: "Physical Intelligence: The Science of How the Body and the Mind Guide Each Other Through Life" by Scott Grafton
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
RockySnyder.com READ:
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY WORKOUT:
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This is the podcast that's all about the Pros behind the Pros.
GET TO KNOW BILL PARISI
WEBSITE
Fascia Training Academy
BILL'S BOOK
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
RockySnyder.com READ:
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY WORKOUT:
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This is the show that focuses on the "Pros behind the Pros". Each episode is a conversation with the leading experts in sport coaching, strength & conditioning, physical therapy and athletic training.
GET TO KNOW MIKE BOYLE MEET:
WEBSITE
MIKE'S PODCAST
MBSC is consistently ranked as one of the top gyms in the US and was voted Boston best personal trainers in 2017.
29 Draper St, Woburn, Ma 01801 781-938-1330.
GET TO KNOW ROCKY SNYDER:
Visit the Rocky's online headquarters: Here
RockySnyder.com READ:
Grab a copy of his new "Return to Center" book
INSTAGRAM: here
FACEBOOK: here
LINKEDIN: here
TRAIN WITH ROCKY WORKOUT:
Want to meet Rocky and get a private workout: here
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