On this podcast we talk about real life.
Join me as I share my stories and experiences with anxiety, addiction, relationships, codependency and motherhood. It’s honest, real and a little bit quirky.
My mission is to break stigma surrounding mental health, unravel our conditioning and having the hard conversations that lead us into self acceptance.
In this episode I answer questions asked to me about my experience with getting sober and give hints and tips on sobriety mindsets
As part of a sobriety Q & A, I was asked by my audience why did I decide to quit drinking? Here I discuss the reasons why my binge drinking was such an issue in my life.
Are you sick of toxic positivity? I know I am. Are you doing this to others? Eeek. I know that I have been guilty in the past. In this episode I discuss why toxic positivity can be so triggering to others and ways that you can hold space to be a better listener.
This story has a beginning, a middle and an end. I talk about the day we decided to separate, my fears and give hints & tips on how we made divorce & co-parenting successful for us.
Are you in a toxic connection? It can be terribly hard to admit this out loud. This episode gives some insight into what a toxic connection can look like and what you may experience when ending it.