Becoming Limitless: Recent Episodes
Tanessa Shears
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience and coaching to teach you how to optimize your brain + body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow + movement.
Ready to become limitless? tanessashears.com
Ever feel like your business is taking over your life, leaving no time for your health? In this episode, I chat with former client Sarah Young about her inspiring journey to financial freedom and health. After her father’s Alzheimer’s diagnosis and discovering her own genetic risk, Sarah decided it was time to take action and begin prioritizing her health. We discuss her struggle to balance a corporate job, motherhood, and a side business, which led to feeling exhausted and the need to revamp her business model to create space in her day to work on her health.
Sarah shares how she transformed her business, focusing on her core strengths and simplifying her offerings. This allowed her to make time for her health, especially prioritizing sleep.
Sarah's insights on maintaining a sustainable mindset and creating work-life balance are invaluable. She shares strategies for streamlining operations, setting healthy boundaries, and her concept of the "millionaire lady" ideal identity. Don’t miss this conversation packed with actionable tips and inspiration!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Sarah Young on Instagram: https://www.instagram.com/itssarahyoung/
Profit + Prosper Podcast: https://link.chtbl.com/r0Obc_Hy
The High Profit Society: https://www.sarahhyoung.com/society
Episode on Perfectionism (Unf*ck Your Brain Podcast): https://schoolofnewfeministthought.com/perfectionist-fantasies-tomorrow-thinking/
Some big things are about to change. In this episode of Becoming Limitless, I share my key takeaways from a deep dive into the world of perimenopause and menopause, inspired by my conversation with menopause coach Adele Johnston, an episode on the Huberman Lab podcast and my own research.
I’m sharing how I’ve had a 180° mindset shift change on hormone replacement therapy (HRT) as a possible tool for perimenopause & menopause and what caused me to change my stance. Join me as I reveal the changes I'm making based on everything I’ve learned, and find out how staying proactive about your health can help you balance your business ambitions and personal well-being. This episode is packed with insights to help you navigate this pivotal phase of life while running a successful business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #102: Is THIS a Source of Protein? https://podcasters.spotify.com/pod/show/becominglimitlesspodcast/episodes/Ep-102-Is-THIS-a-source-of-protein-e2a3040
Ep #130 Perimenopause & Menopause: What Every Woman Needs to Know with Adele Johnston
Huberman Lab Podcast Episode on Menopuase: https://www.hubermanlab.com/episode/dr-mary-claire-haver-how-to-navigate-menopause-perimenopause-for-maximum-health-vitality
British Menopause Society & Breast Cancer Risks: https://thebms.org.uk/wp-content/uploads/2023/01/WHC-Infographics-JANUARY-2023-BreastCancerRisks.pdf
What if you could balance the demands of your business while navigating the changes of perimenopause and menopause? In today's episode, I sit down with Adele Johnston to dive deep into this often-overlooked topic. Adele shares her personal journey and sheds light on the hormonal shifts that impact women entrepreneurs.
We discuss the stages of menopause, the importance of understanding hormonal fluctuations, and how they affect productivity and well-being. Adele also offers practical strategies for managing stress, including holistic therapies and lifestyle changes.
Whether you're facing symptoms of perimenopause, menopause or simply want to be better informed, this episode provides valuable insights to help you maintain your health and thrive in your business. Join us as we explore how to empower yourself through these transitions and create a balanced, fulfilling life.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Adele’s Website: https://adelejohnstoncoaching.com/
The Menopause Coach Podcast: https://themenopausecoach.podbean.com/
Adele on Instagram: https://www.instagram.com/the.menopausecoach/
Symptom Tracker: https://adelejohnstoncoaching.com/free-copy-of-our-symptom-assessment/
It’s been over a year since I’ve done a full financial independence update and this year is going to be a huge shake up for us! In this episode, I share an update on my family's path to financial freedom, the monthly income we’re earning, how our businesses have changed and what’s up next for us.
Fresh from a two-month trip to Panama, I dive into the mindset shifts and strategies that led us to question our future and the rough patch I have been going through as I figure out WHO I am going to be in this next phase of our freedom journey. Tune in for insights on passive income investing, business transitions, and the personal and professional shifts that are redefining our family’s future.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Tanessa’s Freedom Diaries Blog: https://tanessashears.substack.com/
Podcast Episodes in The Freedom Series:
Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep #100 When Is Enough, Enough? with Rob Murgatroyd
Ep #101 Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Ep #109 Tangible Freedom
Ep #115 Beyond the Horizon: An Unfiltered Look at Work, Family & Travel After Spending 2 Months in Panama
How much do you really know about the hidden effects of stress and blood sugar on your health?In this episode, I’m sharing the lesser-known triggers of blood sugar imbalances and their surprising impact on your health and business performance. Discover how factors like cold showers, high-intensity exercise, and even the dawn phenomenon can cause unexpected blood sugar spikes.
Learn the science behind these triggers and how they can affect anxiety, sleep, focus, and weight loss resistance. I'll also discuss the importance of addressing root causes of stress, maintaining consistent sleep patterns, and proper hydration to keep your blood sugar stable.
Understand how managing these elements can improve not just your personal wellbeing, but also your productivity and efficiency in business. Tune in to expand your knowledge and gain practical tips on managing blood sugar through mindful lifestyle choices. This episode is packed with actionable advice to help you make informed decisions about your health and enhance your overall performance.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
EP #5 3 Food Rules to Eliminate Brain Fog
Ep #24 No Sugar, No Flour... What The Heck Do I Eat?
Ep #57 Where to Start with Fat Loss? My Secret Weapon Revealed!
Ever wondered how brain chemicals impact your confidence and resilience? Today we are talking about brain health, neurochemical balancing and healing your fear of failure. Join Tanessa and mental performance coach Kimberly as they explore the connection between serotonin levels and your ability to handle failure and rejection.
Kimberly shares how balancing serotonin can transform your emotional state and discusses how stress and nutrition affect serotonin production and, in turn, your well-being. They outline a step by step strategy for how to build your rejection resilience from start to finish to help you overcome anxiety, let go of perfectionism and redefine failure.
Tune in to learn how to manage your emotions, embrace personal growth, and jump into the arena in your business and with your health.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Kimberly’s Website: https://www.kimberlyjarmancoaching.com/
Kimberly on IG: https://www.instagram.com/kimberlyjarmancoaching/
Kimberly on TikTok: https://www.tiktok.com/@kimberlyjarman
Ever wondered how short-term challenges can transform your fitness journey? In this episode of Becoming Limitless, I give you the inside scoop on my recent 30-day walking challenge, sharing the benefits and insights I gained.
Discover how setting intentions, building discipline, and tracking progress can make all the difference. I focus on enjoying the process instead of aiming for perfection and share some practical tips on how to set your own challenge up for success.
Ready to embark on your own 30-day walking challenge? Tune in as I share my personal experiences, including the highs, lows, and everything in between. You'll learn how to set your own goals, track your progress, and stay motivated.
Whether you're looking to improve your mental health, physical health, or simply build better habits, this episode is packed with inspiration and actionable advice to help you succeed. Join the challenge and share your walking challenge with me on Instagram by tagging me @tanessashears.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Feeling overwhelmed by too many new habits at once? You're not alone. Many of us fall into the trap of taking on too much too soon, leading to frustration and burnout. In this episode of Becoming Limitless, I tackle the habit overload problem head-on.
I’ll share why starting new habits without mastering the old ones sets us up for failure and how our perfectionism and impatience contribute to the chaos. You'll learn why consistency is crucial for seeing real results and how spreading yourself too thin can keep you stuck in brain fog and fatigue.
Tune in to discover my system for building habits that stick, including a step-by-step guide to assess your current habits and a strategy for ensuring you're ready to take on new ones (I call this The Health Habit Zoom Out). By the end of this episode, you’ll be equipped to create a sustainable habit routine that boosts your performance and keeps you on track.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
THE HEALTH HABIT ZOOM OUT EVALUATION:
Rate each habit on a consistency scale from 1 to 7:
- 1: Not consistent at all.
- 2: Occasionally consistent.
- 3: On and off for long stretches.
- 4: Consistent half the time.
- 5: Consistent most of the time (75%).
- 6: Rarely miss it (90%).
- 7: Fully mastered (100%).
In this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.
We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion.
Tune in to discover how mindful eating and emotional awareness can help you manage the challenges of entrepreneurship with greater ease and well-being.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Hanin on Instagram: https://www.instagram.com/hanin.eatingpsychology/
Healing with Stress Eating: https://hanin-katerji-s-school.teachable.com/p/stress-eating-program2
If you’ve ever been FRUSTRATED with yourself for not following through even though you know exactly what to do, this episode is for you. I’m exploring a common struggle among successful entrepreneurs: maintaining consistency with their health while running a business. Whether it's eating well, working out, or getting enough sleep, many entrepreneurs find themselves in a cycle of starting strong and then falling off track.
More accountability or simpler routines aren’t the answer - the real issue is your tolerance for discomfort. In this episode, I’m discussing the emotional cycle of change, from initial optimism to the valley of despair, and why you might end up doom scrolling or binge-watching instead of sticking to your goals.
Tune in to learn how to navigate these stages and increase your tolerance for discomfort and negative emotions so you can create consistency and become a clear, effective leader in your business and life.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Strength training doesn't just build your body, it builds YOU as a business owner. From improving resilience to increasing energy and productivity to helping you manage the day to day stress of running a business, strength training is something I invite every entrepreneur to explore as part of their health routine.
In this episode, I'm going to put my personal trainer hat on and give you the inside scoop on what goes into an effective resistance training program for entrepreneurs. We are discussing how to split up your workouts, workout timing, length, duration, how many reps you should be doing, heavy vs light weights - all of it!
If you want to start a strength training program or just understand what you are doing on a deeper level, hit play on this episode.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
This isn't your typical coaching program.
We're going to build a system for your health that is created from data and science, and you're invited.
JOIN HERE: https://tanessashears.com/becominglimitless/
This is me, you & a small group of driven entrepreneurs who want to take themselves, their health and their clarity to the next level.
Are you in?
Over the past 6 months, I've run this new format of my program, Becoming Limitless, with a select group of entrepreneurs and now, I'm opening it to the public.
Introducing, The Becoming Limitless Coaching Membership.
This is a highly personalized, small group coaching program for entrepreneurs who want a sustainable health routine that fits into their busy schedule.
Ready to feel fit, clear, healthy and energized so you can stay highly productive in your business AND feel like someone who prioritizes their health?
Let's do it. This episode is packed with everything you need to know to decide if you're a good fit for the program.
Click here to learn more about the program:https://tanessashears.com/becominglimitless/
In celebration of launching the brand new coaching membership program and 10 years in business as a health coach, I've created something I'm SO proud of.
I've compiled some of the success stories, wins, celebrations and transformations of my clients that have graduated from The Becoming Limitless Program. I am so excited to celebrate them and share their experiences with YOU.
Whether you're in need of inspiration or a dose of possibility, the stories of these driven entrepreneurs will motivate YOU to believe in what's possible when you decide to join Becoming Limitless.
To learn about the program, click here: https://tanessashears.com/becominglimitless/
"What if you simply avoided checking your email, messages, and Slack before bed?" I've posed this question to nearly every client I've worked with. The key? Boundaries.
Years ago, I realized that to create a life that felt free, fun, and focused, I needed to set clear expectations for myself and my business, including clients.
In today's episode, I'm sharing my five business boundaries that help me preserve my energy and focus. These boundaries allow me to switch off my work brain at the end of the day and make room for what truly matters.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Have you ever felt like your concerns weren’t heard by your doctor? Or have you felt like they were trying to push a prescription on you and shuffle you out of the office without asking anything about your lifestyle, sleep, nutrition or stress? If yes, you are not alone.
You don’t have to agree with your doctor on everything, especially if it doesn’t feel right or they aren’t answering your questions. You matter and you get to have a voice with your health, no matter how uncomfortable it makes your doctor.
In this episode, I’m speaking boldly about how I advocate for my health and take full responsibility for what’s going on in my body, in sickness and in health. You’ll hear my story on how I decided to holistically treat my own body after I waited MONTHS to get a specialist appointment and the disappointing “treatment” I was offered. #womenshealth
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Low Tox Products: https://www.instagram.com/lowtoxcanadian/
Ep 25 Why I Annoy My Doctor
Struggling to stay focused? Constantly finding yourself jumping between tasks, checking emails, scrolling through Instagram, and drowning in a sea of open tabs? Then this episode is tailor-made for you!
I'll be sharing my top 7 focus tips, the very same ones I rely on to accomplish more in the same amount of time, if not less, each day. These are the strategies I'm currently implementing in my own business to boost productivity and efficiency, especially as I transition from working four days a week to just three.
In this episode, I'll discuss various types of music that can enhance focus, the distinction between cinema mode and monk mode, and practical tactics like finding the optimal screen height for maintaining sharpness, alertness, and concentration in your business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Too stressed to sleep? Nothing is more frustrating than crawling into bed and then fighting a noisy, racing brain when you’re trying to fall asleep. Not only does it ruin your sleep quality, but it can lead to anxiety and create a habit of late night phone scrolling.
In this episode, I’m sharing the top 3 reasons our brains have a hard time slowing down at night and what you can do about it. You’ll learn strategies on everything from creating boundaries with your work to creating transition routines to simple things to try to significantly lower your stress before sleep so you can doze off within 15 minutes.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
WARNING: You’ll want to buy an Oura Ring after listening to this episode! I’m sharing the top 5 features I use on a daily basis and how I use them to optimize my health, energy and focus as an entrepreneur. You’ll get an inside look at major feature updates since my last Oura Ring episode that I released in December 2022, including the new daytime stress tracking feature, the heavy focus on resilience, cycle insights, body clock and more!
If you don’t have an Oura ring and have wondered what it’s all about, listen to this episode to help you make your decision. If you already have a ring, you’ll learn how I use and apply all the great features the ring has to offer on a daily basis. Even if you don’t have a ring, understanding the mindset behind applying data to our health is sure to uplevel your productivity and energy in your life and business.
BONUS! Want to WATCH this episode on YouTube and see a walk through screen recording of the features I talk about in this episode? Click here:
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Ep 73: Fitbit vs. Oura - Which Is the Best Wearable Tech?
Ep 74: HUGE Oura Ring Sleep Update - Did I Change My Recommendation?
Ep 30: The 5 AM Club Lie (Chronotypes)
Ep 89: Performance Toolkit: How to Exercise for Energy
Ep 91: Performance Toolkit: 9 Key Contributors to Optimal Readiness & Performance
Our family packed up and moved to Panama to live slowly, work intentionally and live in the sun for 2 months in January. Now, we’re back and you are invited to join us for an unfiltered conversation where I’m interviewed on what the whole experience was like just one week after landing back home in Canada.
In this episode, you’ll hear us talk about a few of my biggest shifts, what it’s like to work and travel as a young family of four, and how we plan on world schooling our kids. You’ll get a peek into my mindset on how different levels of “freedom” are like unlocks and what we have our sights set on next after achieving such a massive vision for our family.
Don’t forget to check out the other 5 episodes of The Freedom Series that share how we created this lifestyle of work, family and travel:
Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Ep 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep 100: When Is Enough, Enough? with Rob Murgatroyd
Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Ep 109: Tangible Freedom
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Follow Alex Lianne Carter on IG: https://www.instagram.com/alex.lianne.carter/
Alex Lianne’s Podcast: Unleashed & Unstoppable: https://www.unleashedandunstoppablepodcast.com/
On today's podcast, Tanessa digs into her changing views on five controversial aspects of women's health. Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in as she rethinks intermittent fasting, fasted coffee, birth control, cold showers, and more, sharing her updated perspectives in a candid discussion aimed at shedding light on these debated topics in women's health.
This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
BOOK: In the Flow by Alisa Vitti
EPISODES MENTIONED:
Ep #60 Unconventional Hacks for Pregnancy, Labour & Postpartum Health
Ep #72 Hack Your Cycle for Brain & Productivity Optimization with Dinara Mukh
Ep #88 Is Your Menstrual Cycle Messing with Your Rest? The Cycle-Sleep Connection
Ep #110 Exercise & Your Cycle: The Menstrual Rhythm Method for Optimizing Your Workouts
After 15 years in the fitness industry, Tanessa has witnessed numerous trends, fads, and innovative gadgets come and go. On today's show, she's unveiling six shifts in her perspective—things she no longer endorses or teaches.
Being a thought leader involves a commitment to continuous education and a readiness to revise opinions based on new, compelling evidence. Embracing dissenting viewpoints fosters personal growth.
Tune in to today's conversation as we delve into Tanessa's revised stance on melatonin, dinner timing, alcohol, the 'calories in, calories out' approach, and environmental toxins. Get ready for her bold takes on some of the industry's major trends.
This show does not constitute or substitute medical advice - check in with your doctor before you make changes to your health habits!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/Low Tox Swaps: https://www.instagram.com/lowtoxcanadian/
Fed up with the grocery store hustle? Join Tanessa as she shares her secret of shopping just twice a month. Dive into the unexpected perks beyond convenience as she explores savvy meal planning and smarter shopping strategies. Learn the art of prepping two weeks' worth of meals, keeping it fresh in week one and embracing frozen goodness in week two.
You’ll quickly see how this change saves time, upgrades meal choices, and cuts down on unnecessary spending. She'll bust a few myths and show you 7 things you probably aren’t thinking about when it comes to embracing a minimalist grocery shopping routine. Swap out the grocery store chaos for a calmer, more organized approach!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy:
Fighting a midday energy slump? Wish you could reboot your brain and feel that fresh focus you have first thing in the morning? Or maybe you’re curious about how to optimize your daily work flow & stay in peak performance? Then you’re going to LOVE these simple power up strategies.
We explore 2 powerful strategies I've harnessed to combat afternoon fatigue: the magic of Power Naps and a transformative reboot technique called NSDR. Learn how to strategically nap for business success, understand the science behind the natural circadian dip, and discover the profound benefits of NSDR, including yoga nidra meditation. This is the essential episode for entrepreneurs eager to intertwine neuroscience and day-to-day productivity. 🎧⚡
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
NSDR 15 min: https://youtube.com/watch?v=QHfafbl1hGg
NSDR 10 min: https://youtu.be/AKGrmY8OSHM?si=MH9F4LJ4EbR1fWfx
Yoga Nidra 10 min: https://youtu.be/_noquwycq78?si=gH89hHC5y4lR1jzX
Have you ever wondered why your workouts feel different from week to week? Struggling with fluctuating energy levels throughout the month? Join Tanessa in this episode as we delve into the fascinating world of your body's infradian rhythm (AKA your monthly, 28-32 day menstrual cycle!).
From understanding the nuances of your menstrual cycle's impact on metabolism, energy, and exercise efficiency to crafting a tailored workout regimen synced with your body's hormonal variations, Tanessa’s got you covered. Explore the phases—follicular, ovulatory, luteal, and menstrual—and uncover how each influences your fitness journey.
You’ll learn the optimal exercises for each phase, maximizing fat burn, muscle gain, and overall performance and get a sneak peak at what one month of movement looks like for Tanessa! Get ready to elevate your fitness game by aligning it with your body's natural rhythm. Don't miss out on unlocking the power of your cycle for an enhanced workout experience & movement that feels good.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
What kind of freedom truly drives you? Time, location, or financial freedom? Dive into an episode where Tanessa shares her personal and entrepreneurial journey, chasing milestones but sensing a crucial absence.
From gym trainer to a six-figure online consultant, preparing for a family trip abroad, she uncovers a revelation: the pursuit was all about emotional freedom. Explore her insights on shedding emotional barriers, redefining freedom beyond the surface, and crafting a life that resonates with your desired emotions en route to genuine success.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
FREEDOM SERIES ON THE PODCAST:
Ep 87: Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
EP 97: Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
Ep 100: When Is Enough, Enough? with Rob Murgatroyd
Ep 101: Chasing Dreams, Not Dollars [When Is Enough, Enough? Part 2]
Looking to maximize your nutrition and make healthier food choices? Dive into this episode where we dissect the world of biohacking nutrition. It’s all about 1% improvements and the compounding effect of making one small upgrade at a time. From the controversy of sugar vs. canola oil to understanding the red flags in protein sources like high-mercury fish, Tanessa’s got you covered.
She’s taking on each food group, one at a time and sharing the difference between good, better, and best options for each source, whether you're sipping beverages or munching on carbs and starches. By the end, you'll be equipped with knowledge to make mindful decisions that fuel your body right. Don't miss out on these biohacking essentials!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #39 - Are You Eating This Brain Food?
Ep #102 - Is THIS a Source of Protein?
GOAL ACHIEVED! But what’s next? The journey doesn't end once you reach your goal; it simply evolves. You've climbed the mountain and tasted success, but what lies beyond that peak? In the finale of our 4-part Breakthrough Series, Tanessa is offering new ideas and coaching to help entrepreneurs navigate the uncharted territory post achieving peak health optimization. It’s normal to grapple with the challenges of maintenance and figure out how to set fresh goals while warding off the lurking shadows of old habits.
If you find yourself questioning, "What next?" or slipping into complacency with your health habits, this episode is your compass. Dive into the importance of lifelong learning, aligning wellness with business success, and consistently aiming higher with simple strategies that keep you in pursuit of excellence.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Are you prepared for the speedbumps that might happen RIGHT before you achieve your goal? You're on the cusp of attaining those dream outcomes, but the roadblocks in this "almost there" phase can be sneaky and undo months of hard work if you don’t know what to watch out for.
Dive into Part 3 of our 4-part Breakthrough Series tailored for entrepreneurs aiming for peak health. We explore challenges experienced in this phase, like complacency, overconfidence, the intimidating "last mile", and that frustrating plateau. If you find yourself skimping on your routines or brushing off signs of fatigue, this episode will be your guiding light. You’ll learn strategies to stay the course and continually celebrate progress to ensure those past efforts don't unravel. Stay driven, stay healthy!P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Diving into the world of health optimization as an entrepreneur? Don't let that initial spark fade away! As the newness of your routines wear off, it’s totally normal to go through a motivation slump, or even worse, falling off the wagon. In this second part of our 4-part Breakthrough Series, Tanessa is sharing self coaching strategies to tackle the mindset challenges & strategy roadblocks you face just after starting on your health journey.
From the lack of immediate results to dwindling motivation to the struggles of integrating health habits into your busy schedule, Tanessa has been there and coached dozens of clients through this phase. If you're feeling demotivated, reverting to old habits, or second-guessing your choices, this episode is for you. Discover the keys to success at this stage, from embracing patience and accountability to celebrating small wins. Get unstuck and power through this phase where the chance of quitting is at its highest.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Welcome to Part 1 of "The Breakthrough Series", designed to help entrepreneurs like you get unstuck at every pivotal phase of your health optimization journey. Just started on your wellness path but hitting unexpected roadblocks? Feeling buried in information? Overwhelmed about where to begin with health amidst a demanding work and life schedule? Or skeptical about balancing wellness and business growth? This episode tackles these totally normal roadblocks that you hit when you’re just getting started.
We're addressing the pain of sifting through endless online advice, the challenge of time management, and the doubts on if this attempt is actually going to work. In this episode, Tanessa will zoom in on each of these challenges & offer strategies to maintain motivation, find consistency, and truly integrate wellness into your bustling entrepreneurial life. Tune in, and get ready to break through! 🌟🎧🚀
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Today's episode is a meal planning game-changer! 🍽️ Ever found yourself staring blankly into the fridge, wondering what on earth to whip up? Or maybe you're on the go or traveling for business and need to find a few whole food dining options? Or maybe you need a bit of inspiration setting up your meal plan for the week?
We dive into the top 9 genius ways I've used ChatGPT to transform meal planning, from conjuring recipes with those random fridge leftovers to hitting precise macro targets. Discover how to get speedy meal ideas, create grocery lists for different stores, and even how to exclude that one ingredient you can't stand. Gear up - this is the perfect episode for entrepreneurs who love AI & want to use it to level up their nutrition. 🎧🥘
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
ChatGPT: https://chat.openai.com/
Not sure what foods have protein in them or unsure if you’re getting enough? This one's for you! If you’re like many of Tanessa’s clients, you may have asked the question, “Is THIS a source of protein?!” You’ll learn the answers to those questions and uncover that it's not just about the quantity but also about the quality and source.
In this episode, you’re going to discover the marked difference between foods that have protein in them and foods that are a source of protein. (Yup, there’s a difference!) Gain insights into common misconceptions surrounding proteins in various foods, like peanut butter, for instance, which is mostly made up of fat, not protein.
By the end of this episode, you'll have actionable steps to refine and elevate your protein intake. So, are you ready to transform your protein game? Dive in!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Have you ever found yourself pondering, "When is enough, truly enough?" In this episode, Tanessa breaks down the money math and addresses how her and her husband discovered the answer to that question and figured out how much really is enough.
At the heart of it? Mastering your finances. Tanessa has tracked every penny since 2014, providing a glimpse of her family’s monthly expenses and budgeting strategies.
Beyond numbers, she introduces her 3-level life concept, from minimalist to luxury, outlining associated costs. The surprising revelation? Her dream life requires her to work way less and earn less revenue than the business gurus on the internet would have you think. This challenges the idea that "more" is always "better."
Join Tanessa on a journey of introspection, numbers and dreaming and discover your own "enough."
Delve into our transformative Freedom series of podcast episodes, including:
- Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
- Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
- Ep #100 When is Enough, Enough?
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
MONEY MATH BREAKDOWN PDF: http://tanessashears.com/wp-content/uploads/2023/10/The-Freedom-Podcast-Series_-Money-Breakdown.pdf
Do you ever feel trapped on a never-ending treadmill? The harder you work on your business goals, the less time you have for life, hobbies, family and health? Does success feel like it's costing your happiness or fulfillment? If you said yes, listen to today's episode with guest Rob Murgatroyd.
We mark 100 episodes with an honest talk about chasing more and what to do if you thought business success would bring more to your life. Tune in as Tanessa & Rob discuss the answer to the question, when is enough, enough?
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
RELATED EPISODES:
Ep #83 Seasons of Lifestyle (Letting Big Rocks Drop)
Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Ep #97 Freedom & F.I.R.E.: How We Hit Financial Independence at 33 [Breaking Boundaries Part 2]
CONNECT WITH ROB:
Instagram: https://www.instagram.com/robmurgatroyd/
Tik Tok: https://www.tiktok.com/@rob_murgatroyd
Fri-Date Podcast: https://fridate.blog/
Coach with Rob: https://nextchaptershow.com/coaching/
I'm sharing a No-Brainer, Q4 Offer for entrepreneurs who want to achieve optimal health, energy & focus by the end of the year without it feeling like ANOTHER demanding task or time constraint.
[DEADLINE TO ACCEPT THIS OFFER: Oct 20/23]
If you:
✅ Are an entrepreneur
✅ Want to use wearable tech insights to personalize your health protocol
✅ Dream of balancing your health with your business
And you’re looking for:
👀 A sustainable increase in your energy & focus
👀 that fits into your busy, entrepreneurial lifestyle
👀 without information overload & stress
👀 so you can be more productive in your business
👀 and spend more meaningful time with family…
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
Hear my clients share their success stories: https://youtube.com/playlist?list=PLeAbkA91aRJfHARSEtxWLywjaedIp8zdf&si=Ap-B1t8uluOz_zJu
Ever wondered how Tanessa works her magic with her 3-year-old, where they ask for salads, enjoy walks, and embrace bedtime? Today, Tanessa spills the beans on her secrets to creating a home environment that fosters fantastic sleep, wholesome eating, active lifestyles, and a positive mindset for her 1 and 3-year-olds.
Tune in to discover the key messages she imparts to her kids about healthy eating, the importance of a good night's sleep, and her strategies for helping them navigate intense emotions during those inevitable meltdowns. This episode offers you a glimpse into Tanessa's parenting mindset, serving as proof that you can achieve similar success and providing you with some fun, easy-to-implement ideas for your own children, if they fit your family's needs.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Taking Cara Babies: https://www.instagram.com/takingcarababies/
Awesome Little Sleepers: https://www.instagram.com/awesomelittlesleepers/
Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early?
Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These changes will tell your brain it's time to get sleepy earlier in the evening, so you can fall asleep faster and enjoy a good night's rest. Don't miss out on these sleep secrets!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
Ep #30 The 5 AM Club Lie (Chronotypes)
Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success
Are you curious about achieving financial independence and retiring much earlier than expected? Join Tanessa and her husband Flynn as they share the less glamorous aspects of living without the need to work for money and reveal the unexpected challenges they faced along the way.
Discover the truth behind the Instagram-perfect images and delve into the reality of their early retirement at 33 years old by following the F.I.R.E. (Financial Independence, Retire Early) movement. Flynn and Tanessa open up about their experiences, from the initial excitement of freedom to the emotional struggles and identity shifts.
Learn how they embraced minimalism, gained the flexibility to enjoy family time, and redefined their business models to fit their new life. They share their experiences with the hope of challenging conventional notions of retirement and prioritizing living life to the fullest, right now. It's time to step into a world of financial freedom and discover a new perspective on what truly matters. Listen to the podcast episode today and let Flynn and Tanessa's story open the door of possibility for your own journey to FIRE.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Ep #87 Breaking Boundaries: How Pivoting and Thinking Out of the Box Can Help Achieve Your Vision
Flynn on Instagram: https://www.instagram.com/filmsbyflynn/
Our Family Instagram:https://www.instagram.com/the.flowersfamily/
Curious about resetting your health, stabilizing hunger hormones, and gaining discipline? In this episode, Tanessa shares everything you’d want to know about her 30 day challenge.
Tanessa leaves no stone unturned, guiding you through the decisions that need to be made before starting the challenge—choosing the right duration, understanding what exactly constitutes "sugar" and "flour," and how these small but powerful changes can make a massive impact on your well-being.
But it's not just about the food; Tanessa delves into the mindset aspect of the challenge, highlighting the importance of building discipline and how it can lead to a domino effect of positive change in other areas of your life. You'll gain insights into staying motivated, pushing through discomfort, and finding the inner strength to follow through on your commitments.
As a bonus, you’ll get an unfiltered look into her personal diary throughout the challenge, where she reveals the ups and downs, the victories, and the lessons learned along the way.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
I'm offering one entrepreneur a full scholarship (coach with me for free!) for my signature program, Becoming Limitless.
If you haven't heard of it already, Becoming Limitless is the go-to program for 6 & 7 figure entrepreneurs who want to double their energy and focus with science, coaching & biohacking.
This mini episode is everything you need to know about the scholarship, some fun bonuses and how to apply.
APPLY for the scholarship giveaway: https://docs.google.com/document/d/10mpT-IWgRa0icU1d2wSzhNMriAYIArODoh3IbbkAQZA/edit?usp=sharing
LEARN MORE ABOUT THE BECOMING LIMITLESS PROGRAM:
Podcast Episode [BONUS: Behind the Scenes]: https://pod.link/1539297601/episode/60ac6f45d9acf92b1b0de1cd403b9041
Program Invite Page: https://tanessashears.com/becominglimitless/
Connect with Tanessa on IG: https://www.instagram.com/tanessashears/
Are you an ambitious entrepreneur feeling drained and in need of a recharge? Wish your downtime would feel a bit more relaxing?
In this episode, Tanessa discusses the importance of restorative downtime for entrepreneurs and offers practical tips on how to make the most of leisure time. She goes through 5 major belief blocks that might be holding you back from fully enjoying your downtime.
We wrap up with practical solutions to common challenges faced during leisure time, such as guilt, exhaustion, and lack of intentionality. Discover how to create the perfect balance between relaxation and productivity and the simple shifts that you can implement to feel exactly how you want to feel when you’re enjoying life outside of your business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: https://tanessashears.com/playbook/
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: https://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless
Got a question? DM me on Instagram! instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/
The Viral Instagram Reel: https://www.instagram.com/p/Cs89lLKLJeB/
Have you ever wondered why it's incredibly challenging to overcome overeating and consistently make healthier food choices? Even though you're exhausted from feeling lethargic, bloated, and low on energy, deep down, you truly crave a change that will make you feel better.
In this episode, Tanessa is sharing a conversation with a client who seeks consistency and discipline in her eating habits. She talks about using food as a coping mechanism for stress and emotions, & why we seek comfort and pleasure in unhealthy choices. The episode introduces the concept of net pleasure and subtle well-being, highlighting the addictive nature of hyper palatable foods.
You’ll discover the importance of training the brain to seek out subtle well-being rather than chasing intense pleasure that comes with eating highly processed food, ultimately leading to a healthier and more balanced approach to nutrition.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/workwithme
Join me on Instagram: instagram.com/tanessashears/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Could your daily tech use be slowing down your brain!? In part 2 of this interview with healthy home consultant Ryan Blaser, we delve into the world of electromagnetic fields (EMFs) and their potential health risks. EMFs are forms of electromagnetic energy emitted by various sources such as electrical wiring, motors, power lines, and technology.
Together, we are discussing the potential for long term health risks and symptoms that affect our daily energy and focus, like brain fog, anxiety, sleep disorders, irritability, and general fatigue.
Our guest, Ryan Blaser, offers valuable tips for minimizing EMF exposure and takes on the hotly debated topic of bluetooth/wireless headphones and how we can be smarter around the technology we have all around us every day.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Test My Home Remote Testing Kit: https://www.testmyhome.info/
Test My Home Website: https://www.testmyhome.com/
Ryan’s Instagram: https://www.instagram.com/testmyhome/
What if optimizing the OUTSIDE of our body and our environment was just as critical as optimizing the inside? Join Tanessa and healthy home consultant Ryan Blaser as we dive deep into the world of air quality and mold, exposing the secrets behind this sneaky culprit.
Our air quality is an invisible participant in our clarity, focus and daily energy and with Ryan, we’re going to discuss the ins and outs of mold inspection, remediation, and prevention. Get ready for practical tips to improve your home's air quality, including opening windows, using HEPA air purifiers, and ditching chemical-laden products.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Got a question? DM me on Instagram! https://www.instagram.com/tanessashears/
Becoming Limitless Program: https://tanessashears.com/becominglimitless/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Test My Home Remote Testing Kit: https://www.testmyhome.info/
Test My Home Website: https://www.testmyhome.com/
Ryan’s Instagram: https://www.instagram.com/testmyhome/
BreezoMeter Air Quality App: https://breezometer.com/
Jaspr Air Purifier: https://jaspr.co/
Environmental Working Group App to Scan Products: https://www.ewg.org/apps/
Are you ready to take your business to the next level, CEO?
In this episode, join Tanessa as she gives you an exclusive behind-the-scenes look at the fully upgraded release of her renowned Becoming Limitless Program. If you're an entrepreneur determined to go from good to great, this is a podcast you won't want to miss.
Tailored specifically for 6 and 7-figure entrepreneurs, the Becoming Limitless Program is designed to help you double your energy and focus through Tanessa's 12 groundbreaking Becoming Limitless Protocols.
Discover the exact type of high-caliber entrepreneur this program is designed for (yes, that's you!), and gain insight into everything you'll cover and what's included. Tanessa will guide you through a science-based, data-driven process that will leave you waking up refreshed, enjoying stable energy throughout the day, and feeling fully focused and resilient in your business.
Ready to embark on this transformative journey? Apply for the program today at: https://tanessashears.com/becominglimitless/
FEATURED ON THE SHOW:
Becoming Limitless Program: http://tanessashears.com/becominglimitless/
Got a question? DM me on Instagram! instagram.com/tanessashears/
Have you ever wondered what goes into having a high performance day in your business? It’s your READINESS, a.k.a. your ability to have the energy, clarity and focus to show up day after day.
There are 9 critical factors that go into achieving optimal readiness and we are breaking them all down on today’s podcast. They include things like sleep recovery, stress balance, daily activity, body temperature, and more. By understanding how these factors affect your readiness, you can begin to implement simple shifts into your daily routine and improve your own readiness and productivity in your business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur’s Playbook called 12 Ways to Biohack Your Energy.
CLICK HERE: http://tanessashears.com/playbook
You’ll learn:
- My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.
- Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear.
- Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!)
Grab it for FREE here: http://tanessashears.com/playbook
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
This week, we're talking all about fuelling for focus and how it can impact your productivity. Did you know that what you eat can have a significant effect on your ability to concentrate at your desk and have stable energy throughout your day?
I'll be sharing three game-changing tools to help you fuel your body for maximum focus, from keeping your blood sugar stable to consuming more omega-3s and less omega-6s. Plus, we'll discuss the foods that can cause leaky gut and the symptoms to watch out for to decide if the foods you’re eating are fogging up your brain. Tune in to discover how to take your focus and productivity to the next level!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
https://www.tanessashears.com/biohacking
You’ll learn:
- How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
- The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
- My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
There’s a TON of chatter online about exercise for weight loss, muscle building or mental health, but we’re taking a different approach and talking about how you can shift your activity to boost your energy and focus. We’re going to talk about the benefits of staying active throughout the day and how it can unlock a healthy mind and body for you and your business.
We know sitting at your desk all day isn’t the best for your health, so you’re going to hear tons of ideas you can implement to get you up out of your seat. We'll also cover setting daily movement goals and training frequency and volume, along with the importance of recovery time for your muscles and mind. Join us and discover the secrets to a healthier you and a healthier business!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
https://www.tanessashears.com/biohacking
You’ll learn:
- How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
- The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
- My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Undo Sitting Video: https://www.youtube.com/watch?v=h3PZZyoXnKU
Have you ever noticed that your sleep quality can vary from night to night? Sometimes you might wake up in the middle of the night and struggle to fall back asleep for a few days, and then suddenly, everything goes back to normal.
In this episode, we'll explore how your menstrual cycle could be impacting your sleep and uncover the cycle-sleep connection. We'll examine how your hormone levels fluctuate throughout your cycle, affecting your ability to regulate your body temperature while you sleep, maintain steady energy levels during the day, and stay asleep at night. Join us for an informative discussion about how your menstrual cycle may be interfering with your sleep.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
https://www.tanessashears.com/biohacking
You’ll learn:
- How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
- The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
- My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Ep #72: Hack Your Cycle for Brain & Productivity Optimization https://anchor.fm/becominglimitlesspodcast/episodes/Ep-72-Hack-Your-Cycle-for-Brain--Productivity-Optimization-with-Dinara-Mukh-e1quam2
Welcome to the Becoming Limitless Podcast, hosted by Tanessa Shears, where we help you become the best version of yourself through biohacking. In this episode, Tanessa shares a personal story that will blow your mind and inspire you to take action. Follow the journey of a 33-year-old couple with a one-year-old baby and a successful business, as they achieve financial independence in just a few years.
Tanessa spills all the juicy details of how they created a vision for their life and focused on their health, while achieving their dreams of financial freedom. Tune in for a sneak peek into their journey and how they plan to travel the world while running their businesses and raising their beautiful girls. So put on your headphones and get ready for an epic tale of taking action and living life to the fullest!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
https://www.tanessashears.com/biohacking
You’ll learn:
- How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
- The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
- My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Are you tired of feeling drained and unproductive by mid-afternoon? In this week's episode of The Becoming Limitless Podcast, Tanessa is sharing a coffee hack that can change the way you approach caffeine and eliminate those dreaded energy crashes.
Join her as she dives into the science behind adenosine, cortisol, and how delaying your morning cup of coffee can help you feel energized and unstoppable all day long. She has tested this hack with herself and with clients, and the results speak for themselves. Don't miss out on the chance to unlock your maximum potential and become a productivity machine. Tune in now!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
https://www.tanessashears.com/biohacking
You’ll learn:
- How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
- The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
- My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Ep 16: The Coffee Hack to Rewire Your Brain: https://anchor.fm/becominglimitlesspodcast/episodes/Ep-16-The-Coffee-Hack-to-Rewire-Your-Brain-eqgg6g
Join us for a special LIVE coaching session that will change the way you approach habits and personal growth. We'll be revealing the secret to transforming any habit and guiding you on your own journey to success.
Our guest, Jordan, wants to reduce her stress levels and improve her health, but struggles with consistently eating breakfast. With our expert guidance, she'll uncover the root cause of her struggle and learn how to implement sustainable strategies that not only help her change this habit but also shift her perspective on stress and her identity with health. This is a must-listen episode that will inspire, empower, and equip you to live your best life. Don't miss out!
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
https://www.tanessashears.com/biohacking
You’ll learn:
- How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
- The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
- My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/
Check out Jordan on Instagram: https://www.instagram.com/wildelyorganized/
Join us this week as we delve into the world of entrepreneurship and tackle the common struggles of anxiety and perfectionism. Dr. Robyn Graham joins the podcast to share her expertise on the topic and offer practical insights and strategies for managing stress and worry as a business owner.
We’ll explore the Ferris wheel example and discover ways to overcome overwhelming thoughts and stay focused on being the best version of ourselves. This episode is a must-listen for anyone looking to break free from perfectionism and stay energized in their entrepreneurial journey.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Robyn Graham: https://therobyngraham.com/
Robyn on LinkedIn: https://www.linkedin.com/in/therobyngraham/
Success with Soul Podcast with Kate Kordsmeier: https://podcasts.apple.com/us/podcast/replay-overwhelmed-how-to-become-a-minimalist/id1503529146?i=1000541471147
In this week's episode, Tanessa shares her recent coaching experience and how it has influenced her perspective on entrepreneurship and sustainable growth. Tanessa discusses the concept of "Stair Step Growth" and the differences between a season of lifestyle and a season of mission.
She shares personal insights and tips on avoiding burnout and managing priorities, and also covers the three big rocks of productivity and how to determine your top priorities in your business. This personal and inspiring episode is perfect for entrepreneurs looking for guidance on sustainable growth and balance in their business.
P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE mini course called 3 Biohacking Secrets to Optimize Your Sleep & Boost Your Energy.
https://www.tanessashears.com/biohacking
You’ll learn:
- How to get a really good night of sleep for peak performance in your business by zeroing in on how to optimize your brain with biohacking.
- The 3 mistakes most entrepreneurs are making with their bedtime routine (& how to use science to maximize your routine's effectiveness!)
- My top 2 biohacks for boosting energy, focus & clarity in the morning in LESS than 15 minutes.
Grab it for free HERE: https://www.tanessashears.com/biohacking
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Are you ready to level up your entrepreneurial game? Buckle up, because this week's episode is taking you on a wild ride to unlock the secrets of success with the power of circadian rhythms! We'll be exploring the impact of a consistent circadian rhythm on productivity, decision-making, and overall well-being.
We'll also be spilling the beans on the sneaky culprits that disrupt our internal clocks and giving you the scoop on how to hack them. Get ready to say goodbye to groggy mornings and hello to effortless wake-ups and peak productivity. This episode is a must-listen for any entrepreneur looking to maximize their potential. So what are you waiting for? Tune in now for a journey to the top!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call for The CEO Sleep Lab: http://www.tanessashears.com/waitlist/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
THE CEO SLEEP LAB is LIVE! It’s my brand new 90 day sleep optimization program for entrepreneurs who want to recharge their mind and body with cutting edge techniques, wearable technology and biohacking.
BOOK A CALL HERE: https://www.tanessashears.com/call
If you’ve been struggling with feeling tired, foggy and unfocused during the day and you’re ready to make a change, I’d love to invite you to listen to this bonus episode.
You’ll hear everything that is included with the program and how this unique blend of course and 1-1 coaching support (and some pretty amazing bonuses) is the ultimate solution to feeling healthy again and waking up energized and well rested for focussed days in your business.
BOOK A CALL HERE: https://www.tanessashears.com/call
Are you tired of tossing and turning at night, unable to fall asleep? In this episode of The Becoming Limitless podcast, you'll learn about sleep latency, strategies for winding down before bed, what to eat (and not eat) before bed, and how to create a bedtime routine that works for you.
You'll discover 8 rules that I follow to help me fall asleep quickly and wake up refreshed, ready to go in my business. Improve your sleep and boost your business with these simple rules, listen now to unlock the secret to a restful night's sleep. Don't waste another night counting sheep, tune in to finally get the sleep you deserve.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
CEO SLEEP LAB WAITLIST: http://www.tanessashears.com/waitlist/
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
It's time to break the cycle of crashing onto the couch at night, going to bed too late and waking up feeling tired. After a productive day working in your business followed by an evening of "to-dos" (dog walking, family feeding, cleaning etc), you're looking forward to that 'me time' at the end of the night.
The problem is, you don't plan to stay up late scrolling Instagram or let another episode of Netflix roll. It just kinda happens. It's your escape time and it's the only down time you get, but at the same time, you have a love/hate relationship with staying up so late every night.
In today’s episode, Tanessa is not going to make you into a go-to-sleep-on-time robot, but give you strategies so that you can do it more often and feel so much better during your work day. (Bye bye dragging days!) We're going to hack your evening habits in 3 parts using my B.E.D. system and it WILL help you feel less wiped out going INTO your evening so you can master the skill of honoring your bedtime.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Feel like you’re in a rut? Like you are trying and failing, stopping and starting a whole bunch of health habits with no real progress? Can’t figure out why it seems so hard to just stick to something and be consistent?
90% of the time, it’s one of three reasons why most entrepreneurs fail to be where they want to be with their health. Tanessa is sharing the 3 things your health protocol must have to maximize your results and help you boost discipline so you can feel energized, clear and focussed in your business.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Feel like you’re losing your life to a piece of plastic? Feel distracted, rushed, and like you are constantly sneaking glances and compulsively checking your phone or computer when you’d rather be present and spending time with family? You’re not alone. This week’s episode is about becoming a digital minimalist.
Join Tanessa as she breaks down the digital detox her family is going on for 5 weeks in an effort to feel present and grounded in her life again. She’s outlining 3 steps to make your own digital detox challenge so you can take back your freedom from tech too. Get ready, your life is about to change.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Book: Digital Minimalism by Cal Newport: https://amzn.to/3HSJvP8
If your health slid off your plate this year because you were distracted by shiny objects, amazon tabs and phone notifications, it’s time to clean up. We're going to create Your Best Year Yet. The space you create around your goals is what separates your dreams from things that cause you to lose focus on your vision, to doubt yourself and to become distracted.
In part 2 of this two part series, we’re discussing how to clean up your space and your standards with your phone, your self worth, your physical surroundings and your time so that you STOP getting distracted and START becoming limitless with your energy & your health.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
There's something magical about that end of year buzz and I would bet good money you've already planned 2023 for your business, or at least Q1. But have you put as much thought into your health? Not yet? Cool, I've got you covered.
We're going to create Your Best Year Yet. In part 1 of this two part series, you'll get a front row seat to how I mastered my business & health without letting one slide. You'll learn "the WHAT" to focus on for your 2023 year of health and you'll leave with 4 SIMPLE health habits that will make you more efficient, eliminate brain fog & boost your energy all day long.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
The compounding effect doesn’t ONLY work with cash, it works with your health too. If you’re suffering from a lack of constraint and feeling like you're constantly hopping from new health habit to new health habit and never FULLY getting the results you want, don’t miss this episode.
Tanessa is sharing how you can easily decide when to add a new health habit and when to keep working on the ones you’re already doing. You’ll learn the #1 trait of her most successful clients and how YOU can make this critical shift to your thinking so you can achieve consistency and get your brain and body into peak performance.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
The Game with Alex Hormozi: Doing the Boring Work vs. Chasing Shiny Objects
https://open.spotify.com/episode/7qajYSmsArQQihP1Mp2K9p
https://podcasts.apple.com/us/podcast/doing-the-boring-work-vs-chasing-shiny-objects-ep-456/id1254720112?i=1000584882012
The universe had to be listening in... only one week after I released last week's episode putting Fitbit & Oura Ring head to head in a face off between 6 different categories, Oura drops an algorithm update that puts Oura BACK in the game.
This new update makes sleep staging SO much more accurate and has me reconsidering my recommendation on Fitbit vs. Oura. Tune in to hear my final verdict!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Last week's episode - Ep #73: Fitbit vs. Oura - Which Is the Best Wearable Tech?
Ready to jump into the biohacking world and start tracking your sleep metrics and body stats? Tanessa is putting the Oura Ring and the Fitbit Luxe head to head in a face-off style competition and is evaluating each device in 6 categories: Sleep tracking, body stress, activity/exercise, step counting, menstrual cycle tracking and miscellaneous. She’ll share what features each device has and which one she’d recommend after having both of these devices herself for well over 2 years.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Ep #32: The Quantified Self
Have you ever noticed that one week you’ll feel super productive and then the next week you feel like you need a nap and like you can’t stay focussed? Or how you feel social and outgoing one day but like you want to stay in your PJs and off camera instead?
This is totally normal and has to do with your monthly hormone cycle! In this episode, I’m joined by women’s health coach and TEDx speaker, Dinara Mukh to uncover how we can optimize the way we run our business by using a holistic and evidence based approach called cycle syncing.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
In The Flo by Alisa Vitti: https://amzn.to/3pMvMm3
Dinara’s Instagram: https://www.instagram.com/dinara.mukh/
Dinara’s Website: https://www.dinaramukh.com/
Dinara’s TEDX Talk ‘Your Menstrual Cycle is Your Superpower’: https://www.youtube.com/watch?v=BFa2egx-jI8
Is the line between your business and your personal life getting a LITTLE too blurry because of your phone? Find it hard to turn off distractions because you’re checking work email during the evening or getting text messages pop in while you’re trying to focus at work?
This episode will help you create the boundary between your work life and your personal life. Tanessa shows you how having 2 phones is the solution to taking your focus back. She shares how she divides up apps and usage between each phone, where she keeps her phones while she works and the number one question she asks herself when her phone is in her hand.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book: Digital Minimalism by Cal Newport
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Want to start eating better but have no idea what to work on first or where to start? Tanessa is sharing 9 different ideas that you can experiment with as you develop a solid, foundational way of eating that boosts your energy and improves your health and well being.
With each strategy building on the next, the whole food pyramid concept you will learn about has been designed to create fundamental habits that will make you consistent and learn to eat healthy in a way that is sustainable for years to come.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Are you waking up multiple times per night? Spend what feels like an eternity, staring at the ceiling, counting backwards to see how many hours you have left to sleep if you could JUST fall asleep right now…?
Getting uninterrupted, quality sleep is central to having clear thinking and high energy when you wake up in the morning to work on your business. If it’s feeling like a complete mystery WHY you’re waking up at night, Tanessa is sharing her top 10 sleep disruptors so you can sleep a lot more soundly.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
If you’ve told yourself you have no idea where to start or you don’t have enough time to exercise as much as you want to AND build a business, hit play on this episode.
Today’s guest expert, Jordan Syatt, is a fitness industry giant and personal trainer to well known entrepreneur Gary Vee. Jordan shares what you need to focus on when you’re just starting out or if you’re struggling with consistency and how to build a sustainable, effective workout plan even if you only have 10-20 minutes a couple times per week.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Jordan Syatt’s Instagram: https://www.instagram.com/syattfitness/
Jordan Syatt’s Website: https://www.syattfitness.com/
101 Metabolic Workouts: https://101metabolicworkouts.com/
Trouble falling asleep or staying asleep? Waking up feeling groggy and foggy? You might be making one of these three common mistakes that most entrepreneurs are making with their night routine - and it’s costing you your energy and your ability to focus!
You’re going to hear about 3 simple places you can make improvements to your night routine. I’m sharing examples of how I’ve helped clients in these exact situations make a few small shifts to start getting much better sleep & optimize their brain performance.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot.
Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business.
On this week’s episode, Tanessa shares her thoughts on failure and how she has developed the capacity to experience it and keep going instead of quitting. After running into several setbacks in this phase of her journey, she is sharing the five lessons she has learned from failing at some of her goals.
If you haven't listened to the first 2 episodes of The Return, check out Episode #52 & #58 of The Becoming Limitless Podcast to get caught up.
DM @tanessashears on IG with the word RETURN to grab my free Habit List!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Feeling burned out? Notice yourself feeling a bit more anxious, stressed out or overwhelmed than usual? Feel like your nervous system is caught in fight or flight? You might be in need of a nervous system reset day.
Join Tanessa as she walks you through how to implement a day (or even a couple of hours on the weekend!) that is designed to nurture your nervous system and disengage you from fight or flight. You’ll hear ideas on what to include in your reset PLUS coaching if you’re struggling with feeling lazy if you take some time off.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
I first read about Strike Stroll Shiver in my favorite biohacking book (Boundless by Ben Greenfield) over two years ago. He touted it as a ninja fat loss technique and at the time, I didn't want to lose any weight.
Fast forward to now, 4 months postpartum, and I'm working to lose my last 10lbs so I flipped open my book to brush up on what it was.
That was 54 days ago and I'm down 6.2lbs… but something even cooler happened. I discovered that this was the most potent set of habits for creating focus in my business and helping me shake off feeling tired in the morning.
In this episode, I share why this science based protocol helped me feel much more alert, focussed and clear in my business and slim down at the same time.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Boundless by Ben Greenfield: https://amzn.to/34PjcZC
Does your day feel disorganized, rushed and unfocussed? Today we are talking about the 4 routines that every entrepreneur needs to have to take control of their energy, boost their business productivity and get more done in a day.
Tanessa is speaking with productivity specialist Amber De La Garza. Amber is sharing her 4 part "Bookend Your Day" blueprint that teaches entrepreneurs how to optimize their daily schedule, calendar and productivity so their days run smoother and they can make time for their health, family and work.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Tanessa’s Episode on The Productivity Straight Talk Podcast: https://amberdelagarza.com/239-biohacking-better-sleep-less-brain-fog-tanessa-shears/
Blog on 4 Routines to Bookend Your Day: https://amberdelagarza.com/4-routines-to-bookend-your-day-a-blueprint-for-a-more-productive-you/
FREE Take Back Your Time Mini Training | www.AmberDeLaGarza.com/TakeBackYourTime
Website | www.AmberDeLaGarza.com
Facebook Page | https://www.facebook.com/theproductivityspecialist
Instagram | https://www.instagram.com/amber_delagarza/
Ever wonder how you can get your brain to work faster and think clearer? Join Tanessa (@tanessashears) as she guests on Lauren Widrick’s podcast, Grab Life by the Goals, to talk about creating consistency, scale and growth in your business with biohacking.
You’ll learn how to construct a science based wind down routine for good sleep, how whole foods optimizes focus, mindset shifts to create discipline, how to plan for alcohol so it doesn’t affect your business and how to hack light for better sleep at night and alertness during the day.
Want to attend Tanessa’s free event, Biohack Your Focus, happening inside Lauren’s community on Sept 28? Click here to sign up: https://lu.ma/54rkdwow
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Biohack Your Focus Event with Tanessa & The Squad on Sept 28: https://lu.ma/54rkdwow
Grab Life By the Goals Podcast: https://podcasts.apple.com/ph/podcast/grab-life-by-the-goals/id1551013814
The Squad: https://www.laurenwidrick.com/squad
Lauren on IG: https://www.instagram.com/laurenwidrick/
Health isn’t always about the things you DO. A lot of it is things you DON’T do. After 14 years of working out and eating healthy, Tanessa is sharing the 11 things she doesn’t do that have helped her eat healthy, whole foods consistently for years.
She spills her opinion on some controversial hot topics in the health and nutrition space as well as her no BS approach to thinking about consistency and food. These are things that have worked great for her clients and herself in practice and she hopes they work well for you too.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
IG Post You Can Save: https://www.instagram.com/p/ChH4pzfLzy_/
Over the past couple of weeks, I’ve been working hard behind the scenes to create something special for you entrepreneurs who are looking to stop waking up tired and instead, have consistent energy & clear thinking.
I’ve never done anything like this before, but I’m confident it’s going to help a lot of you entrepreneurs win BIG. This could be a huge week for a few of you reading this.
The kind of week you look back as a pivotal turning point in your health & your business.
Now, I know that's a big promise.
But I can deliver - so stick with me for this episode and listen to this entire episode or you’ll miss your chance before it goes away!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
DM me on Instagram: instagram.com/tanessashears/
Email me HERE!
Pregnancy and postpartum energy and focus are constantly shifting and this can affect how (or even if!) you are showing up in your business. Tanessa is a mom and is three months postpartum with baby number two. This episode is full of the unconventional hacks and personal decisions that she made in honor of her health during pregnancy, labor and postpartum.
She is sharing the inside scoop on the strategies and tips she discovered that helped, woven in with her labor story along the way. Keep in mind this is what worked for HER and you still need to do your own research and consult with your doctor/midwife.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Taking Cara Babies: https://instagram.com/takingcarababies
Breastfeeding Expert: instagram.com/kindacrunchyshea/
My First Birth Story: https://youtu.be/9qM5c6lA7ms
Do you wake up in the morning and notice your mind instantly goes to stress, worry or negativity? Find it hard to feel present when you’re with your family because you keep thinking about work? In today’s episode, I’m having a conversation with Kate Saffle that will help you feel more present and start your day a whole new way.
In the first half of the episode, we talk about strategies to help you feel and be more present when you are spending time with your family, friends or kids when your brain feels stuck on your business. In the second half, Kate shares exactly what she does as part of her morning routine that has helped her scale her business while working from home with three kids and traveling the country full time.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Book: Power by Rhonda Byrnes
Kate’s Instagram: https://www.instagram.com/iamkatesaffle/
Kate’s Website: https://www.katesaffle.com/
Happier In Motherhood Instagram: https://www.instagram.com/happierinmotherhood/
Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This Return series will outline a simple process you can implement that will give your health a total reboot.
Join Tanessa as she continues her journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business.
On this week's episode, she’s spilling all the details on how she’s been layering in habits one at a time over the last 10 weeks, how she has progressed each habit and how she’s become ridiculously consistent. She’s already dropped almost 11lbs and is feeling the healthiest she’s ever felt... and it's just the beginning.
If you haven't listened to the first episode, check out Episode #52 where I introduce The Return challenge and share how you can join me on your OWN return to health.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Wanting to drop a couple pounds of unwanted body fat? Dreaming of getting in better shape or feeling leaner? Stuck in a weight loss plateau that you just can’t seem to break?
This week’s episode shares Tanessa’s #1 place to start on your weight loss journey that makes everything else easier and much more effective. Find out her fat loss secret weapon and the 5 reasons not mastering this skill will stall your progress.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Do you go from being full-on human DOING all day long in your business to collapsing onto the couch, worn out at the end of the day? Living in either go-go-go or exhaustion is causing your energy to be all over the place and has you stuck in hyper-vigilance (ie: the frequent phone checking & feeling like you can't disengage from work). It's disrupting your recovery, keeping you awake at night and is running you into the ground.
On today’s episode, Tanessa dives into how to be a human BEING, not just a human DOING. A human being is when you’re feeling your life and a human doing is when you’re doing your life. You’ll discover how to find the balance between the two that has you feeling focussed and restored, productive and present, successful and healthy.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Feeling healthy and energized can be simple and doable. Today, I’m bringing on my friend and past client, Rachel Ngom, who has mastered optimal health and shares with us how simple it really can be to run wildly successful businesses as a mom of 2 and stay completely focussed on her health.
You’ll hear the process we went through and some of the things we focussed on to take her from being a part of the diet culture world and getting mediocre sleep to feeling extremely well rested and focussed in her business. She learned how to eat and workout optimally with her cycle every month and developed a sleep routine that has been a complete game changer to her energy and how clear her brain feels in her business and her life.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram: instagram.com/tanessashears/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme/
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook/
Tanessa’s Interview on the She’s Making an Impact Podcast: https://www.rachelngom.com/tanessashears/
Dr. Mindy Pellz on Youtube: https://www.youtube.com/c/DrMindyPelz
Dr. Daniel Pompa on Youtube: https://www.youtube.com/c/DrDanielPompa
Rachel’s Instagram: https://www.instagram.com/shesmakinganimpact/
Free Pinterest Masterclass: https://www.freepinterestmasterclass.com
She’s Making an Impact Facebook Group: https://www.facebook.com/groups/shesmakinganimpact
Your ability to run your business probably depends on how you feel when you get out of bed in the morning. If you’re starting your day feeling groggy, tired, unfocused, distracted or foggy, this episode will give you 6 things to trouble shoot that will help you get out of bed in the morning feeling more well rested and energized.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
Join me on Instagram (@tanessashears): instagram.com/tanessashears
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Message me the word ‘BED’ on Instagram and I’ll send you my free training called How to Go to Bed on Time.
App: Lux Meter or Light Meter
The Huberman Lab Podcast
Chronotype Quiz: https://thepowerofwhenquiz.com
EPISODES MENTIONED:
Ep 2: Wake Up Feeling Rested Without an Alarm Clock
Ep 3: Get More Done with Less Overwhelm in Your Business with High Quality Sleep
Ep 4: 8 CEO Night Routine Biohacks
Ep 11: Biohacking the Hormone of Darkness (melatonin)
Ep 15: Biohacking Your CEO Sleep Sanctuary
Ep 30: The 5 AM Club Lie (Chronotypes)
Many entrepreneurs overload their schedule with all of the things they need to get done in their business. This is on top of spending time with family and trying to make time to eat real food and workout regularly! There is a lot to do, but when it starts affecting your health and you stop sleeping well, exercising or making time to live outside of your business, it might be time to stop and take another look.
This episode shares a simple way to assess everything you’ve got going on and teaches you how to identify your capacity. Get ready to learn how you can make space for the important things in your life, especially your health.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
1:1 Becoming Limitless Program: http://tanessashears.com/workwithme
FREE Playbook - 12 Ways to Biohack Your Energy: http://tanessashears.com/playbook
Feel like your health has been put on hold while growing your business? Want to get back into shape and feel sharp, clear and focussed? This new series will outline a simple process you can implement that will give your health a total reboot.
Join Tanessa as she begins the journey to regain her health, fitness and optimize her brain as she returns from pregnancy. She’ll be sharing the step by step changes she makes to build back better than ever, drop the baby weight and boost her energy… all while raising 2 young kids and scaling my business.
P.S. Jump over to Instagram and message Tanessa the word ‘RETURN’ and she’ll give you her FREE Becoming Limitless habit list so you can swipe Tanessa’s top health habits for optimizing your body, your health and your brain.
FEATURED ON THE SHOW:
Book a Call with Tanessa: http://www.tanessashears.com/call/
If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
Surprise! I’m popping in to hang out with you and bring you up to date with all things life, podcast and… PREGNANCY!? This episode is a fun chat to catch you up on all the changes happening in my world and we’re talking about everything from the foods I’m eating, to how I’m exercising and sleeping now and the future of the Becoming Limitless Podcast. Hit play and let’s chat because I miss you!
Don’t forget - keep in touch with me on Instagram while I’m on leave (@tanessashears) :)
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Sometimes we need to make big decisions in our business and today I’m walking you through why I’m putting the podcast on PAUSE! There are 3 categories I press my thinking up against when making decisions and I wanted to show you how I make business choices that honor my time, my energy and my boundaries.
Even more exciting, you’ll hear what is coming next in my world and how you can keep in touch and stay consistent with your health while scaling your business to the next level. Tune in to the season finale of The Becoming Limitless Podcast.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Join Tanessa on Instagram so you don’t miss a thing!
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Ever wonder how the heck some people generate consistent, high energy days? That's what you're going to learn in today's episode of The Becoming Limitless podcast.
I'm doing something I never do - I'm dropping one of my most popular, closed-to-the-public masterclasses on the podcast. It's an hour long episode, jam packed with some seriously good tips that I don't share elsewhere.
Take this episode with you on a walk or break it up into a couple of short rides in the car, because here is what you're going to learn in this episode:
- What the difference is between high energy mornings and mornings that drag (HINT: It's not a fancy morning routine)
- Why your energy crashes mid afternoon and what you can do to stop energy drains and stay focussed now.
- The secret to feeling energized consistently during the day without the dreaded afternoon dip.
This is a jam packed episode with a ton of a-ha moments woven in and I can't wait for you to check it out.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Waking up tired? Struggling to feel well rested and make it through the 2pm energy slump? Taking FOREVER to recover from your workouts? I might know JUST what is keeping you from having a sound night of sleep.
Your resting heart rate is a wonderful indicator of how well you are recovering after a day of exercise and mental focus in your business. Join Tanessa as she dives into what resting heart rate is and what you might be doing in your evening that is keeping you from feeling fully refreshed in the morning.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Tanessa on Instagram
If I asked you to tell me ten things that trigger you negatively, I bet it would be easy to make a list… but what if I asked you to make a list of ten things that trigger you to be happy? Most people would find this harder!
With everything going on in the world right now, it can feel very heavy. In this episode, I’m sharing with you my concept of happiness triggers and arming you with my favorite 11 ideas to help you consciously create pockets of calm, pleasure and happiness throughout your day.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Her 86m2 Youtube Channel
My Favorite Pump Up Song by Illenium (Feel Good)
Tanessa on GoodReads
Are you waking up tired every morning? Is your energy dragging throughout the day? If you want to feel well rested and rejuvenated when you wake up from a night of sleep, this episode is exactly what you need to listen to.
There is so much more to rejuvenating sleep than going to bed on time and waking up the next morning. Join Tanessa as she dissects the 7 critical elements that make up a really good night of sleep and how you can tweak your current routine to start feeling fabulously well rested.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
What if the way you thought about time was making you get less done and feel more overwhelmed? What if you could scale down the amount of hours you spend in your business each week and STILL grow your impact and revenue?
Today’s guest expert, Vikki Louise, teaches us how to completely shift our concept of time and start hacking our way to faster results that are independent of time. Get ready for a mind opening episode on becoming a time hacker.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Hack Your Time Podcast with Vikki Louise
Vikki’s Instagram
Vikki’s Website
Your social feeds and your brain are constantly flooded with examples of massive, drastic transformation, weight loss or health status and they’re presented to you as the standard. Today, I’m shining a spotlight on consistent, slow growth.
If you’re feeling underwhelmed with your health progress or find yourself wishing you would see results faster, you cannot miss this episode. It is so easy to get caught up with health and biohacking and wanting to become superhuman overnight, but I want to motivate you and show you how extraordinary you already are. Get ready to FEEL what it means to become limitless.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Stacey's Episode on Slow & Steady Growth
Health optimization (including biohacking!) is known for the gadgets and tools, apps and technology that can get pretty pricey. If you’re new to biohacking or just want to master the basics, you don’t HAVE to start with all the expensive tech to see an upgrade to your health and well being.
On today’s podcast, I’m sharing ten simple biohacks that you can start doing today that don’t cost you a penny. I’m not only giving you the hack, but the science behind it and a quick tip on how you can get started right away. Jump into the conversation to learn more.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
What if there was a way to have a very full schedule without feeling busy? What would change in your business/life if you felt like you had a ton of time?
In this episode, Tanessa teaches you how to hack busy. Learn exactly how she went from out of time and overwhelmed (aka busy!) to feeling at ease, present and spacious. The best part? She didn’t have to take ANYTHING off her schedule to do it. Tune in to hear how.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Have you ever wondered exactly how Tanessa eats in a day? Or how she uses food to create high energy, clarity and focus day after day? In this episode, she is taking you through each meal and sharing what her go-to foods are for a high performance brain.
What makes this episode so special? You’ll hear her thinking about WHY she chooses each and every food, which is so much more valuable than just another food list. Listen in on her thinking, beliefs and thought process when it comes to food and apply it to the way you choose your foods too!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Wish you could feel more present? Feel calm, relaxed and connected to your life and the people around you? Then perhaps you need to start forest bathing ASAP.
Based on a Japanese principle called shinrin-yoku (literally translates to forest bathing), this biohack is going to help you knock out chronic stress, boost cognitive performance and feel that sense of peace you’ve been craving outside of your business life.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
List of Air Purifying Plants
Need a brain performance upgrade? Wish your thinking was clearer and faster? Then you’ll want to tune in and discover which brain food is missing from 90% of peoples’ diets and why it’s leading to an epidemic of brain fog and disease.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Pesto Salmon and Italian Veggies in Foil
What do entrepreneurship and biohacking have in common? They are all about the game. We are constantly innovating, trying, failing, shifting and winning in order to stay in the game and keep moving forward. That is why biohacking is perfect for entrepreneurs and why it will be the next wave of entrepreneurial growth.
Join Tanessa in this episode as she talks about how to play the game of biohacking with a focus on PLAYING instead of winning and always focusing on the result. You’ll learn what the real difference is between people that stay consistent with their health optimization and those that struggle, find it hard, restrictive or time consuming. Let’s play with biohacking.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Raise Your Energy Masterclass: Aug 4/21 @11:30am PST
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Athlean X Youtube Channel
What if there was a map to your wellness that was 100% unique to you and knew it would work every time? That actually exists! It’s called your genetic code and you can find out exactly what it says simply by swabbing your cheek. Neat, hey?
On today’s episode, we hear from Certified Epigenetics Human Potential Coach and holistic nutritionist Lindsey Lekhraj as she uncovers the wealth of information that is hiding in your genetic code and how you can strategically make changes to your health to optimize your brain, your body and help you become limitless.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week,sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Decoding Wellness Webinar
Lindsey’s Website
Lindsey’s Instagram
Biohacking your body & brain for optimal health, performance and productivity starts the moment you wake up and with the first thing you eat! Breakfast is the perfect time to set the tone for the day by optimizing your blood sugar and keeping your brain sharp and focussed for a powerful day in your business.
On today’s episode, Tanessa shares her top 6 no sugar no flour breakfasts that you’re going to love (especially #4!) and her strategy for switching up her breakfasts on a rotation cycle to best serve her brain and her hormones for high performance.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Healthy Breakfast Hash
BLT Lettuce Wrap
High Protein Breakfast Egg Muffin
Your productivity has less to do with your planning method, your task chunking, your calendaring system and your ability to schedule in long, unfocussed work blocks than you might think. In fact, your energy is what will either create massive productivity in your business or leave you feeling drained, uninspired and tired.
Tune in to this episode as Tanessa discusses the #1 thing that will zap your energy, exactly HOW it is affecting your body and brain and some simple, easy changes to help your brain stay highly charged, productive and focussed every single day.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
This diet strategy isn’t exactly new on the scene, but it could be seriously affecting your hormones and your body if you aren’t doing it smartly! For the longest time, I followed intermittent fasting religiously but turned a blind eye to some pretty obvious symptoms that were wreaking havoc on my brain and body health.
Tune in as we chat about all the benefits of intermittent fasting and how I use science to biohack intermittent fasting! The way I now include it into my lifestyle may be completely new to you and just might save your hormones from being thrown completely out of balance.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
What do you do when you’ve totally gone off track with your whole food lifestyle, workout plan or even your sleep routine? Instead of getting stuck in the guilt/shame spiral and promising yourself you will start on Monday again, Tanessa is giving you 3 out of the box ways to help get back on track for good.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Have you ever wondered if the health habits you’re doing daily are actually contributing to the results you want… or are they just a waste of time? Today we talk about the quantified self and how you can use your own data to evaluate your results and strategically decide how to be time efficient with your biohacks.
On today’s episode, Tanessa takes you through the heart of self tracking, why it is what creates huge results for her clients and the top things she looks for to help her get her clients’ brains and bodies into optimal performance.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
Book a Call with Tanessa
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
FitBit Inspire HR 2
Oura Ring
Could your brain fog be coming from the little bacteria that are living in your gut?! I’m joined by Registered Dietician Erin Kenney as she dives into how our lack of focus and productivity, mental health and overall well being may be tied to the TRILLIONS of bacteria that are living in your digestive tract that make up your microbiome.
She gives evidence based ideas on how we can improve our gut brain connection and how the chronic stress we experience as entrepreneurs is severely affecting your microbiome and how you FEEL every single day. We cover everything from leaky gut, to food sensitivity testing to bowel movements and fiber in this jam packed episode.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Bristol Stool Chart
Follow Erin on Instagram
Erin’s Website
Nutrition Rewired Podcast
Ever wondered why it’s so hard to wake up in the morning or why you feel tired all day? Or maybe your days aren’t as productive as you’d like and you’re spending too much time distracted or battling foggy thinking? Or perhaps you’ve tried to join the 5 AM club to squeeze just a bit more productivity out of your day because an internet guru told you it was the KEY to being a successful entrepreneur…
Nothing has gone wrong. In fact, this episode is PERFECT for you. Join Tanessa as she teaches you how to biohack your body’s natural biorhythm by discovering your genetic chronotype and busting the myth of the 5 AM club once and for all.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Apply to work with Tanessa 1-1
12 Ways to Biohack Your Energy
Book: The Power of When by Dr Michael Breus
The Power of When Quiz
Your are invited to join Tanessa LIVE for her free training called The Brain Performance Blueprint to help you think clearer, eliminate brain fog & boost energy in 3 easy steps.
Grab your seat: http://www.tanessashears.com/brain/
It's happening Tuesday, June 8th at 10:30am PST/1:30pm EST.
In this FREE training, you will learn...
- How to boost your energy all day long, eliminate brain fog, make faster decisions and take more action so you can grow your business faster.
- My signature strategy to optimize your sleep, upgrade your nutrition and decide what's working and what's not for clearer, focussed thinking.(#biohacking)
- How to stop unfinished work from spilling over into family time and taking over your personal life by upgrading your brain performance.
Don't miss out! Click HERE to save your spot.
This episode is the conclusion of this 2 part series, so if you’ve missed last week’s episode, go back and listen to it first! Once you’ve optimized your body for health and eliminated some of the most notorious causes of brain fog, we shift gears and focus on levelling up your brilliant, business focussed brain.
This week, Tanessa covers the final three phases of the Entrepreneur's Optimization ladder and teaches you her process for progressively biohacking your mind for peak performance. She covers stress management, mindset and discipline, and workflow. These are the skillsets that separate out the six figure businesses from the seven figure businesses and help you continue to scale far beyond what you ever thought was possible.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
With so many ways to biohack your body and brain, it can feel like there are a TON of things to implement. What we usually do is try to cherry pick our favorites, half execute them and then we wonder why nothing seems to get us the results we want!
In this episode, Tanessa takes you through the first 3 levels of the Entrepreneur’s Optimization Ladder. Taken directly from her Becoming Limitless framework, this is the step by step approach Tanessa takes with her clients to execute a full brain and body upgrade without skipping a single step! In the first of a two part series, she’ll cover exactly how to implement the three phases of body optimization so you can massively increase your daily energy.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Is it getting way too easy to work past your work hours? Or maybe you haven’t even set work hours? Do you find yourself thinking about your business constantly and notice your thumb opening your email or client messages on your phone… even while you’re supposed to be eating dinner with the family or watching your favorite Netflix show?
You aren’t alone and overworking is something that affects so many entrepreneurs. In today’s episode, we are discussing how to biohack your overworking brain, set firm boundaries with yourself and start enjoying the life that you might be missing out on.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
How can you tell if you’re just overwhelmed and stressed out or if you’re on the fast path to burnout? When does procrastination and feeling tired cross the line into exhaustion and what the heck do you do about it?
We are joined by guest Alex Lianne Carter, a High-Performance Productivity NeuroCoach, who is sharing how to neurohack your way to success and supercharge your productivity to reach peak performance without burnout. We talk about how to get out of the loop of procrastination and tackle your to-do list in a way that creates results in your business.
With a sprinkle of biohacking and a heavy dose of neurohacking, we discuss how our internal dialogue and finding your “why that makes you cry” is the key to becoming limitless.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Alex Lianne Carter’s Website
Alex Liane Carter’s Instagram
Grab your seat for the Productivity Secrets of Female Millionaires Summit beginning May 16: https://summit.productivitysecretsfemalemillionaires.com/Tanessa
If you’ve ever gotten that look from your doctor when you can just feel in your gut that they aren’t really listening to what you have to say or they rush to write up a prescription just to get you out of the office to move on with their day, this is the episode for you.
Listen in to how Tanessa adamantly advocated for her health after questioning her doctor with a self diagnosis that saved her life in 2014. You’ll hear her story of why it’s time for you to boldly step forward, begin asking questions and become fully invested in your health.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
Book: In The Flo by Alisa Vitti
So you’ve decided to eliminate brain fog, balance your blood sugar and eat only whole foods for 30 days… but what the heck do you eat?! This is a question Tanessa asked herself and hears from her clients over and over again when they begin eliminating foods that are taking them out of peak performance.
Join Tanessa on this episode as she discusses the purpose of living a life primarily sugar and flour free as well as hacks and tricks to find healthy recipes that lead you down the path of exploring a ton of healthy foods you might have otherwise missed.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
The Obesity Code by Dr. Jason Fung
Taco Salad Bowl
Dynamite Shrimp Sushi Bowl
Wild Salmon with Basil Pesto and Green Beans
Greek Chicken Bowls
This will be the most interesting (and possibly the most disturbing) podcast episode you listen to all week. We are pulling back the curtains on the facts you need to know about your pillow that had Tanessa running to the pillow and mattress store only days later.
We’re biohacking your pillow this week and covering everything you’d ever need to know about when to change out your pillow, how to know if your pillow has become toxic and how to find the perfect pillow that has you waking up with less stiffness and stuffiness. This is a must listen to episode for peak performance sleep!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
My Pillow: Malouf Zoned Dough Bamboo Charcoal Pillow
The Purple Pillow
My Body Pillow: Polar Tropic Body Pillow
12 Ways to Biohack Your Energy
What would be different if you could wake up each morning, charged and ready to go? If you had consistent energy all day that didn’t dip mid afternoon? To feel present and alert after work was done so you could enjoy time with your family and friends? To not need 4 cups of coffee just to keep your brain fog at bay?
It’s possible and today, Tanessa is going to teach you actionable biohacking strategies on how to improve the three types of energy you need to be productive, focussed and vibrant while in your business AND your life. She’ll teach you how to elevate your mental, physical and emotional energy with easy take-action tips so you can consistently stay in peak performance.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
BOOK: High Performance Habits by Brendon Burchard
The Life Coach School Podcast
12 Ways to Biohack Your Energy
Click HERE to Book a Consultation
BECOMING LIMITLESS EPISODES MENTIONED
Ep #02: How to Wake Up Feeling Rested Without an Alarm Clock
Ep #03: Get More Done with Less Overwhelm in Your Business with High Quality Sleep
Ep #04: 8 CEO Night Routine Biohacks
Ep #05: 3 Food Rules to Eliminate Brain Fog
Ep #06: Biohack Your Diet (Do this first!)
Ep #07: Create a Project Plan For Your Health
Ep #20: De-Stress with a Cognitive Load Detox
We are hacking your calendar! Why? Because part of being a highly productive entrepreneur is actually GETTING stuff done. If you have created an optimized brain with the fun biohacks you’ve been learning from this podcast, nothing makes that more effective than an optimized schedule.
This goes beyond just your work schedule - developing the skill to schedule effectively helps you create the space in your week to continue the practices and habits that produce the peak performance state for your brain.
People that don’t plan ahead of time and aren’t focussed on their calendar are usually the ones that skip workouts, don’t leave enough time for their meal planning, work into the night and skip their night routine. Listen in to this episode to learn how Tanessa spends the most important hour of every week and exactly how she gets everything done that she plans every single day.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Ep #12 How to Stop Losing Time
Ep #14 Is Your Plan Working? Let's Evaluate.
Eat That Frog by Brian Tracy
12 Ways to Biohack Your Energy
Are you victim to this #1 productivity killer? We know that how productive we are in our business is directly related to our energy and nothing dwindles our energy faster than STRESS.
On today’s podcast, I’m sharing how to perform a cognitive load detox - that’s a fancy way of showing you how to de-load your brain after a full day in your business making decisions, being fully focussed and firing on all cylinders.
Understanding how to CORRECTLY manage the load your brain is carrying is non-negotiable for entrepreneurs who want to stay in peak performance. Tanessa shares her process for how to FEEL completely refreshed and recovered from a busy day in your business, and it isn’t bubble baths and meditating!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Ep #09 Biohack Your Brainwaves for Super Focus
Brain.fm App for Relaxation
Want To See What I’m Reading?
12 Ways to Biohack Your Energy
I'm not gonna fluff up meal planning and tell you it doesn't take any time, because it does. It just might not take as much as you'd think! Meal planning of some form is non-negotiable if you want to consistently eat foods that biohack your brain energy, productivity and focus.
Having prepared food will come at one of two costs - cash spent or time spent! You just decide which one works best for where you are in your business. One of the beautiful things about scaling your company is that the money you make allows you to buy back your time in the form of help with meal planning and prepping.
I’m sharing 5 different methods that I offer clients when it comes to taking care of the cooking and planning that goes from Do-It-Yourself to Done for you.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
12 Ways to Biohack Your Energy
$35,000 - that’s how much I’ve invested into my own growth and coaching in the last 4 years - but it didn’t START that way. I’m sharing my story of how I went from being the scattered, unproductive queen of internet DIY to a high performing entrepreneur that invests heavily in my own development.
You’ll hear step by step how I moved forward in the coaching process and the biggest life transformation that I’ve ever received from coaching. If you’ve ever been curious about coaching or considered hiring a coach of your own, let me sell you on how life changing it can be.
At the end of the episode, I’ll be sharing the details of my Becoming Limitless 6 month 1:1 coaching program and exactly how I can optimize your brain and your body so you can be highly energized, productive and focussed to grow your business faster. I’m opening up 4 spots for new clients this month and if you’ve been curious about what it would be like to work with me, you’ll want to listen until the end.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Email Me to Book Your Call: tanessa@tanessashears.com
Feeling unmotivated? Frustrated with yourself for falling off the wagon and being inconsistent with your biohacking, health and fitness? You aren’t alone and this episode is all about how to create self discipline so that it can carry you to your goals when you aren’t feeling motivated.
Get ready for a real talk episode with plenty of personal and client examples of how cultivating uncompromising self discipline can transform your life. I’m sharing specific strategies to begin implementing today as well as teaching you how to tell the difference between really needing a break and when it is just an excuse to quit.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Email Me Directly to Book a Call: tanessa@tanessashears.com
12 Ways to Biohack Your Energy
Is the best part of your morning holding that hot, fresh cup of coffee in your hand? It’s one of my favorites too… but could it be hurting your productivity and performance? Could it be rewiring your brain and contributing to some of the brain fog you’re experiencing?
Today I’m sharing the inner workings of caffeine in your brain and how it can affect your neurotransmitters and sleep pressure. We’re talking about how to continue enjoying your coffee each day by drinking it the SMART way so it doesn’t exhaust your receptors. It’s time to rewire your brain with a coffee receptor reset!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Join Me On Instagram
Book: Boundless by Ben Greenfield
12 Ways to Biohack Your Energy
Bedrooms aren’t all fluffy pillows and super soft sheets! How you set up your sleep sanctuary can drastically affect the quantity and quality of the sleep you get and as CEO of your business, you need to be getting optimal sleep consistently.
We are going to dive into the 4 categories of biohacks you can use in your bedroom and actionable, implement-it-today type strategies for each one. We’re covering lighting, temperature, comfort and sound and crafting your perfect CEO sleep sanctuary. Tune in to learn more.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Project Sleep on Instagram
List of Air Purifying Plants
Grab my book! 📚Focus: Hack Your Sleep for More Productivity, Energy + Growth in Your Business
12 Ways to Biohack Your Energy
Don’t make this mistake! It’s that time of year when we start to lose motivation and enthusiasm for the goals we have set just a few weeks ago. Use this episode as your secret weapon against falling off track.
I’ll be teaching you the simple, 3 question evaluation process that I have used on my health, in my business and with my clients to take results from zero to one hundred - fast. If you find yourself setting the same goals every year or maybe you just want to strap a launch rocket to your current plan of action, tune in. This is an episode you don’t want to miss.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Ep #07: Create a Project Plan For Your Health
Should you count calories? How many workouts should you do per week? Is there a perfect diet plan? What about whole grains? Are you getting enough sleep? After falling in love with fitness and coaching clients in the health profession for 13 years, I’ve seen and tried it all.
I’ve made every single one of these mistakes so you don’t have to. Think of this episode as the short cut around some of the most common mistakes that I see in the health and fitness industry that prevent people from reaching their goals.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Ep #10 7 Health & Biohacking Books That Changed My Life
The Obesity Code by Dr Jason Fung
Fitbit Inspire HR
Ikea Standing Desk
Have you ever had so much to do but didn’t get nearly as much done by the end of the day as you would have liked? Feel like you waste a lot of time? Or maybe you think you don’t have enough time to get done the things you want? You aren’t alone.
Most entrepreneurs end up losing time and aren’t quite sure where it is falling through the cracks. In this episode, join Tanessa as she shares her most effective coaching strategies to help you figure out where you’re losing your time and how to plug the holes in your schedule.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Feeling tired in the morning? Groggy until your first cup of coffee? Trouble falling asleep at night, getting quality sleep or staying asleep? This episode might help you completely change that!
Everyone has heard of melatonin, but not many people are familiar with easy and natural ways to boost it so you can enjoy this hormone’s major benefits. Being able to recover and rest your brain while you sleep is key to supercharging its performance capacity and this episode will tell you exactly how melatonin might be that missing link. Get ready to biohack!
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
F.lux App for Desktop
Red Light Bulbs
Red Lens Blue Light Blockers
Love to read? Want to learn more about your health, fitness and how you can live a better life? Me too. Reading has been the backbone of my 13 year career in health consulting and I’m going to share with you the top 7 books that have had the most profound impact on my views and beliefs.
I’ll be sharing the most important things I learned from each of these books, what I implemented into my health practice and how it has changed me for the better. Get your notepads ready, there is bound to be a book or two that you’ll want to add to your to-read list.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week,sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
The Obesity Code by Dr. Jason Fung
The Plant Paradox by Dr. Steven Gundry
Food: What the Heck Should I Eat? by Dr. Mark Hyman
Boundless by Ben Greenfield
Why We Sleep by Dr. Matthew Walker
The Microbiome Solution by Dr. Robynne Chutkan
Breaking the Habit of Being Yourself by Dr Joe Dispenza
Tanessa’s Instagram
Ever wanted to be able to generate certain brain states on demand? Get into focus quicker? Unwind after a stressful day faster? Sink into sleep smoother?
We dive into how to biohack your brainwaves using audio to achieve the brain states you want on demand. This is one of my top secret hacks that helps me get more done in a day that many people get done in a week. Tune in to find out what this is all about.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week,sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Brain.fm
8D AUDIO PENTATONIX / Billie Eilish
Sleep Phones
Tanessa's Instagram
Happy New Years! The TWO things that created the largest impact on my post-baby weight loss completely surprised me and I’m sharing them with you. I’m giving you an in depth breakdown of exactly what I implemented pound by pound that had me feeling good in my skin.
During this time of year, most of us are setting some type of health related goal and if yours is to get a little leaner, you’ll get a first hand look at the strategy I used and have taught clients when it comes to dropping your last 10lbs.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week,sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Playbook: 12 Ways to Biohack Your Energy
Take everything OUT of your head and make a plan with it! As entrepreneurs, we strategize for our business and are always evaluating what is working and what is not... and our health plan should be no different!
This episode will show you how I took my organized approach to business project planning and applied it to my health with a simple, online project planning system you can use for free. Join me as we discuss how to act as your own project planner for your health so you can start performing at peak capacity.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Playbook: 12 Ways to Biohack Your Energy
Trello
With all of the information available on nutrition, it can be confusing to know where to start. This podcast is your go-to episode if you are ready to begin biohacking your diet and eat more whole foods.
We’ll talk about why I never ask my clients to calorie count and the simple method you can do instead that doesn’t require an app, a calculator or a food scale. This episode is all about giving you actionable tips and ideas that will help you make better choices so you can feel fully energized & clear every single morning.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Playbook: 12 Ways to Biohack Your Energy
Book: Why We Get Fat and What To Do About It by Gary Taubes
Book: The Obesity Code by Dr. Jason Fung
The Dirty Dozen Saveable Post
Have you ever felt tired after eating a meal? How about bloated, gassy or hungry again within an hour? These unwanted symptoms and brain fog have a lot to do with what you eat. If you spend your day feeling cloudy, tired, unclear and distracted, it might be time to look at your diet.
Brain fog is caused by inflammation and there are 3 main ways that the food you eat can be making it worse. In this episode, I am taking you through the science behind the foods causing the most inflammation and giving you three easy takeaways that you can apply ASAP.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Playbook: 12 Ways to Biohack Your Energy
Creating high energy mornings and highly productive days requires quality sleep consistently. Focussed mornings start the night before and if you want to join the CEOs who take the performance of their brain seriously, it’s time to craft a dedicated sleep routine.
In this episode, I’m sharing the 8 biohacks that must be part of every CEO’s night routine and how you can start applying these tonight. As a bonus, I walk you through my routine that allows me to wake up at 5:30am every morning without an alarm clock.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free playbook called 12 Ways to Biohack Your Energy. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Playbook: 12 Ways to Biohack Your Energy
Ep #2: Wake Up Feeling Rested Without an Alarm Clock
F.lux
Red bulbs
Blue light blocking glasses
Brain.fm
Dread the sound of the alarm clock going off or waking up feeling groggy and tired? What if I told you it was completely possible to wake up at the same time each day without an alarm clock, full of energy?!
Yup, it’s possible and today’s podcast will show you how. We’re going to chat about why going to sleep and waking up 7-8 hours later might not be enough and how to completely reset your circadian rhythm so you can feel rested when you wake up.
It’s simple and you can do your own circadian rhythm reset tonight! Tune in to learn how.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
If you’ve ever stared at your computer screen, trying to remember an email address or stretching your brain to come up with something interesting to say to your customers, you’re likely experiencing the effects of lack of REM (dream) and/or deep sleep.
Bathing your brain in luxurious, high quality sleep each night not only makes you a better entrepreneur, but helps you think clearly and stay focussed much easier during the time you spend working on your business.
If feeling creative, being able to solve problems, coming up with unique solutions and taking your business hiccups in stride without feeling overwhelmed is important to you, this episode is one you don’t want to miss. Tune in to hear what happens while you sleep and actionable steps you can take to have higher quality sleep.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Waking up tired? Feeling foggy or unfocussed during the day? Running into the midday energy crash over and over again? Wish you could be more productive and get more of the result producing work knocked off your to-do list WITHOUT feeling burned out or working late into the night?
I am going to help you change all of that.
Welcome to the first episode of the Becoming Limitless Podcast! This is the only podcast that teaches entrepreneurs how to take their life & business to the next level with biohacking.
Never heard of biohacking? Get ready to have your life changed.
In this episode, I explain exactly what biohacking is and why it is going to completely change you, your health and your business so you can help more clients, scale faster and make more money.
P.S. If you want weekly biohacks & actionable tips to optimize your brain & body every single week, sign up to my email list. By signing up, you’ll get instant access to my free web class called Becoming Limitless. Don’t miss this!
FEATURED ON THE SHOW:
1:1 Becoming Limitless Program
Get READY! We're launching December 1, 2020!
Becoming Limitless is the only podcast that teaches entrepreneurs how to take their life and business to the next level with biohacking. Expert health consultant and kinesiologist Tanessa Shears combines her experience & coaching to teach you how to optimize your brain & body with science so you can experience more productivity, energy and growth in your business. She’ll unfold exactly how to eliminate brain fog and upgrade your health by sharing her best strategies for better sleep, whole food nutrition, elevated thinking, workflow & movement.
Ready to become limitless?
tanessashears.com