Hoops & Health: Recent Episodes

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In this episode of Hoops & Health, we take a deep dive into Gut health with Maggie Awad-FNP. Maggie is a gut health specialist who focuses on athletes and optimizing performance. 

We discuss Maggie's assessment process...

The importance of bacteria and how it impacts gut/total health

Foods that improve gut health and reduce systemic inflammation

How big brands promote health foods, yet don't achieve healthy results

Are NSAIDs actually beneficial?

And much much more!

Follow Maggie on Instagram @Maggie.Awad_ and visit her website www.elevate2perform.net

Follow me @Dr.Tlesh15 on all platforms

AS always reach out to me for any questions and please share, follow and comment your thoughts!

*Special note: This podcast is completely separate from my role at UCLA and does not reflect the views of the university or anyone affiliated with UCLA.

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In this episode of Hoops & Health you will meet the Senior Performance Therapist for the Washington Wizards, Powell Bernhardt.

We discuss Powells assessment process...

Motivation strategies

Breathing and function

Fascia versus Muscle

Nerve Glides

Soft tissue mobilizations

AND MORE!

As always, like, save, share and followme for information on improving health and all facets of high level basketball!

Where to find Powell:

Instagram: pjbernhardt

Where to find Tyler:

Instagram: @dr.tlesh15

TikToc: @dr.tlesh15

YouTube: @TLesh15

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Interviewing Coach Mike G aka @mrdoitmoving. 

In this episode, we are discussing coaches assessment process

Fascial Movements

Injury Prevention

Areas all athletes can improve on

And More!

This is a jam packed episode that anyone in the basketball world can benefit from!

For full video of our conversation, head over to YouTube to https://youtu.be/R1YcuryKqlI

Instagram: Dr.Tlesh15