Smashing Through...: Recent Episodes
Rebecca Adams
Smashing Through... is for the person who knows that they get to make the rules of their own life & business so they can achieve anything they desire - no matter how big it may seem. This podcast will teach & show you how to smash through all the glass ceilings, brick walls & stop signs of life in your way through topics of life, business & high level mindset mastery. The host of Smashing Through...is Rebecca Adams who brings kick ass content & high energy so you feel more empowered, inspired & motivated to go out there & say YES to you. Transform your life one podcast at a time.
Whatever "it" is for you - you have to make it happen. Go all in and go for it and become Usain Bolt too (I explain what I mean on this episode).
Be intentional, uplevel your mindset and really speak to the future version of you who is cheering you on to get out of your own head, out of your own way - stop comparing and just move those mountains.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Going through life you may celebrate the big achievements and not the small ones. You achieve the small ones but then move on quickly to the next thing.
I am here to remind you (and yes, I get emotional on this episode too), that every single thing matters and the small things and moments are amazing so treat them as such. It'll change your mindset, perspective and ultimately, your life.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You know when you have walked into a room and it feels like ice, as two people have just had a disagreement. You notice when the tone of a conversation has changed as the person's attitude and wording has also changed because of it.
This is what I'm talking about and when you can observe and see this more, you get quicker at it so that you yourself don't engage in somebody else's negative energy, vibration or frequency.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have power and a spark inside of you that needs lighting even moreso that what you're doing right now.
If you are a full flame then it can't hurt adding more fuel to the fire deep within you to achieve anything and everything you want.
Sometimes, as we go through life - it "life's us" and we have to do the inner mindset work in order to boost our confidence, self-esteem, motivation and more to rise up to and show up to our life. This is something I highly recommend.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Releasing anything generational which causes trauma, stress, chaos, ickyness, negativity or drama is a very good thing.
Living your life in a certain way because of expectations is not something I would recommend and this is such a powerful episode that I would love you to listen to it fully and not read my words here - it's so good and you'll understand how it can help your mindset considerably too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Asking yourself questions and allowing yourself time to answer them - honestly - can change your life and give you so much clarity on your life (in whatever arena you're playing and working in).
I share with you some questions to ask yourself and then each step afterwards so that you can go along the question journey to get crystal clear, with confidence, boosting your mindset and realising a lot too. Grab a notebook and pen. Take your time doing this exercise and let me know how you get on.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Getting from where you are right now to where you want to be can feel quite big, but it's only your perception of things. Take every step as it is and decide how you're going to do it - make it non-negotiable (your dreams deserve your motivation, focus and determination).
You don't need to know "how" to do literally everything along the way - it's the person you become along the journey too. I share with you on this episode about San Francisco, steps and also having faith and uplevelling your mindset and more.
Bridging the gap for you can change everything for you when you say yes and show up to your life and go for it.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Any internal resistance you have can literally sabotage you and your present moment and future. It can stop you in your tracks like quicksand and stop you from moving forward.
It can talk you out of pursuing your goals and dreams, it can stop you from going for the promotion, from pressing publish and can also make you second-guess yourself.
With powerful mindset work and doing the inner soulwork and inner child work needed to shift your perspective, thoughts, beliefs and energy can you really step forward boldly into the life and future you desire and deserve - because you want it and chose it.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are here to expand, grow and evolve. You're here to expand your vision, dream, capacity to learn, your love, happiness etc.
So, when you can allow that and see it in order to let things flow and trust in the process of it all, do the inner mindset work so that you can shift past anything not in alignment with what you're doing and where you're going - it's a fantastic realisation.
Your life with change considerably and positively. Releasing the stress and all the negativity to gain clarity on your path and journey will definitely help you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You always have choices and throughout your journey there are constant choices to be made. If you focus on negative you'll get more negative, so don't be surprised. However, if you focus on more positive and be in an energy and frequency of goodness, grateful, love, happiness then you'll receive more positive things showing up in your life.
Saying that, we all experience highs and lows, have lessons to learn, get obstacles etc - but with doing the inner mindset work and reframing everything properly and positively, you'll be able to navigate the season you're in so much better.
It's a win-win!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The best gift you can give to yourself along your path and journey is to work on your mindset and heal from the past. Work on past versions of yourself in order to live a much more fulfilled, happy and empowered present moment and future.
It's a gift that keeps on giving the more that you work on yourself daily and stack up the strength, reframe your old stories and write yourself new ones.
Doing the inner work takes time and healing your inner child and the older versions of you to step into your future self is something I highly recommend. You'll thank yourself for it.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Acknowledge yourself and how far you've come, all your achievements and accomplishments. Cheer yourself on and give yourself a pat on the back and a high five, instead of just saying "yey!" and then jumping onto the next thing.
Do a life audit, reflect and see your past, be in gratitude for your present and plan for the future but do bring it back to the present moment you're in. You can't live in the past or future.
It's all about mindset.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You don't need to know every single step you're going to take or how to get there before you take the 1st step towards something you're doing, creating or pursuing.
It's all about being bold and going for it. I use many examples on this episode to help you switch from the perfection mindset to actually the bravery mindset and musical instruments is a good example of what I talk about.
You doing yourself a disservice by holding yourself back and stalling.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Releasing and letting go of people, things and places that don't add value, serve you, align with you or feel good is such a very good thing to do.
It's also great for forgiveness too and I share with you what my take on forgiveness is - as it's not for the other person or saying that what they did or said was okay. It's more about you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I have asked so many questions on my International Interview Series a few years back (it ran for 5 years and I interviewed 30 international entrepreneurs and inspirational people). 9 out of 10 of them always chose this question to be asked and not one of the answers was the same.
So, on this episode I encourage you to ask this question to yourself, who told you that info and then the other question I ask you on this episode too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your soul is on a sacred journey on earth. You have a mission and path to pursue whilst you're here, which is unique to you so you can't live your life for others and do the career what they want you to do so their life is lived through yours.
That will make you unhappy and you'll have regrets.
Your soul has something to fulfill whilst it's here and it's for you to be bold, say yes to yourself, uplevel your mindset and confidence in order to go for it and make it non-negotiable.
It really is important for you to do this.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Dance whatever you're going through out with a dance break, power anthem and put it on loud. Have fun, change the energy and frequency of yourself and the room. It'll change your mindset and how you feel in that moment like Christina Yang and Meredith Grey from Grey's Anatomy.
Let's go!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This episode is short but shares with you a bit about my son and acknowledges him for his birthday. It also encourages all of you with special needs children and young adults that with prepping they can travel the world.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You want to be seen, heard & supported but sometimes you may be in a relationship, friendship, work placement or even a conversation whereby the person / people hear you... but they don't "hear" you.
You may not feel like you're seen or heard and that can be emotional and bring a bucket full of feelings with it including questioning your worthiness etc.
I share on this episode that you are remarkable, amazing and worthy and everything in your life has got you to this point but something from the past may be holding you back from speaking up, for standing in your truth and your power.
Let's rid that today!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is an easy question to ask but quite of a loaded question too, although the answer is quite simple - it is a yes or a no. So, which one is it for you.
I share with you why you are exactly where you're supposed to be right now, why most of the people on earth are not where they want to be and I also talk about my friend Andy Ashworth on this episode too and why he's such an inspiration.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Go and do whatever it is you want to do anyway, as people are always going to judge you, have an opinion etc.
You don't need anyone's approval to go for a promotion, start a business, enjoy your hobbies or anything so don't look outside of yourself. Write yourself the permission slip and go for it as your soul has a yearning, burning desire to be fulfilled whilst you're here.
Don't dim your light and stop yourself from experiencing things (be mindful obviously). And, don't live your life for someone else either - that's not helpful. I explain why on this episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Breathwork is an important exercise to do in order to help your mindset, body, soul and your whole life experience.
I share with you on this episode a few different breathing techniques exercises for you and also share with you the benefits of breathwork itself. (Disclaimer: please stop if you get lightheaded).
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have been through some things in your life so far up until this point that you have not been prepped for - whether you saw them coming or not.
Sometimes, things like that are like a brick to the face and you're thrown into the deep end of trying to navigate this season of your life as best you can.
I completely understand. I'm emotional on this episode as I share some personal stories with you but know that strength, determination and the power of mindset wins overall. Power through and go for it!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Give yourself permission to go wild in this season of Leo and put yourself out there, shine brightly, elevate yourself, and be "yang".
Being bold, launching your products or services, being a voice in meetings (respectfully) and just go for it!
Be confident in your work and your life and create whatever is on your heart's desire. You've got this! have faith and let's boost that mindset and self-esteem of yours at the same time.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your to-do list isn't as important as your "priority list" and I share with you how to create it on this episode.
You need to put things in order, starting with yourself at the top of the list (my podcast episode #367 can also go alongside this one nicely).
Create less stress, overwhelm and chaos by focusing on your priority list first and foremost. It will help your mindset and mental health too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Take time to see where you are, everything you've gone through and come through the other side of and allow yourself to be in the present moment of gratitude.
You're here showing up and shining brightly - and if you're not, now is THE time.
Instead of just "doing" as a lot of people do and just get on with their day and doing constantly, this is about "being" and the person you are "becoming" - the next version of you.
I share with you a powerful exercise in this episode about your 13 year old self.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is an important time to reflect on everything over the past few weeks and months for you. See what's working and what isn't, what's aligned and what isn't. Do a life audit if needs be and then go from there.
Taking time to re-assess things in your life, in all arenas (whether that's work, business etc) is important as people just tend to bimble along and not actually look at what needs tweaking, changing, levelling up etc.
It's also great to focus on your long-term goals, shift your mindset, and see what you need to take action on for your own success.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is your signal to wake up and gear up even more in your life and business to change the momentum that you're going. It's time to be bold, leap and go for it!
Find the fire and ignition within you to put your foot down on the pedal a bit more to experience more in your life, in every arena.
Maybe you have been feeling a little sluggish, a bit 'meh' or the energy has been a bit heavy for you - that's okay but now, it's time to release all of your creative ideas, fire your enthusiasm and excitement up and go all in. You can do it!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are important - I hope you know that! And, you MUST make yourself a priority.
No, it's not selfish but for things to run, be completed and everything to flow you have to take care of yourself first before others - it's like the saying of "put your own oxygen mask on first".
Please enjoy what i share with you in this episode and I hope it helps you to know how putting your own health first is a priority and great for your mindset, life and future too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There are infinite possibilities and opportunities for you to increase your income, make money and as i'm a huge advocate for multiple income streams I know there's numerous ways (traditional and non-traditional) of doing this.
Know that there's not one way of doing anything - but we have all been programmed that we go to school and then work until we die - live for the weekends and that's it - except it isn't so connect with me on IG or via my website to learn more, if this interests you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What are you wanting to activate within you? Love, Joy, Happiness, Peace?
I encourage you to really think about it because anything you want on the outside has to be first understood, acknowledged and experienced on the inside, so it all starts with you.
This is important and very beneficial for your mindset, your life, your mental health, your relationships, connections, conversations and your whole way of being and living.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is an important topic that I talk about on this podcast episode. You DO need to hold peace for yourself, say no to others and yes to yourself more.
You need to do more things for you and know that you're not lazy if you choose to rest, relax and chill. You can't be going at 60mph each and every day, constantly doing things.
Having compassion for yourself, nurturing and nourishing you, uplevelling your mindset and concentrating on you is important!
I hope you love this episode and that it encourages you to take care of yourself more.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Are you a person who sees a glass as half empty or half full? OR are you like me.... (I explain on this episode).
I will probably rustle some feathers on this podcast but you can't live a negative life constantly and it not affect you mindset-wise, health-wise etc and it will also drain you if you surround yourself with people like that too so be mindful and listen to some tips I share on this episode.
You have to protect your energy, mindset and yourself and reframe your life.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Great question for you to ponder on and think about. What 3 things and in what category are you thinking? At work, in a relationship, travel. for your business, with your children?
It could literally be anything but add the fun factor to them too - are you going to focus on more personal things or professional things?
I'd love to hear from you and cheer you on.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Awaken to your new life that you desire and deserve. It's not about the hustle and grind - it's all about the flow and ease with everything.
Release and let go of things that don't serve you or feel icky and are negative. Focus on everything you desire and your awakening can be very enlightening for you and very liberating too. You can be more inspired and empowered in your life to grab opportunities with both hands and go for it. Go all in. It's yours for the taking - only you can decide.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life can be such a rush and stress is not good at all on your body. I encourage you to focus on deep inner soulwork and healing work needed in order to take care of you. I help with all of this inside my program EXPANSION (link below).
Having everything in flow and being at ease takes pressure off you and the ripple effect is huge so make sure you are nurturing and nourishing yourself, taking care of you and being at peace as it'll be a win-win for you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
We are only here once and we don't know when our timer is up. Life is precious, as I always state and so to become an empowered, at peace version of yourself you have to step into the person you're becoming right now, in the present moment.
The past and future don't exist as they're both stories and so you need to know you're "becoming" and that needs to be a healed version of you - my program EXPANSION can help you (link is below).
What would your future version of yourself be doing, how would you hold yourself... think about all the things and know that you can step into that now and build confidence, self-esteem and change your whole life in an instant. It takes work and mindset.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Get to know yourself better - it is a great gift to give to yourself. Don't go along with the crowd, jump on the bandwagon and follow everyone. Do you!
Get to know what aligns and what doesn't. Set boundaries, be a voice for yourself. Get to know your body and more. It will serve you well. Be authentically you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
We all have a past. However, you don't want to drag round a negative anchor with you for the next 30 years!
Anchors are heavy items that hold a ship in place, whether out at sea or in the dock - your trauma, past experiences and things you're holding onto can literally be that - you're chained to them and are still carrying them every day.
I encourage you to heal them completely and I can help you do just that with my program EXPANSION, which is life-changing for mindset, your life and your relationships. The link is below.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The mind is a very powerful machine and it truly will set you free (if you work on it). It adapts and changes to environments, knowledge learned and much more.
Mindset is paramount, key and is like breathing - it's so important. You must reframe, retrain and show the brain a different way of doing things so that you can change whatever is in the floppy disc inside your mind.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Surrender and release and let go when issues arise when you know you're not in control.
We can't control everything - only ourselves and so it's good to surrender in order to help you to get to the awakening stage which is empowering.
Surrendering doesn't mean you're quitting or you have failed. I explain more on this episode so let me know your thoughts after listening.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I encourage you to meditate today to slow everything down, do your breathwork, rest, recharge and reflect.
Pause as you do and be present in the moment. It raises the frequency and high vibration of the planet and it's so powerful.
It's wonderful for your wellbeing - spiritually, mentally and emotionally too. It's an incredible gift to give to yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Yes, you have a superpower and you need to find out what it is.
I ask you questions on this episode for you to identify it or them (you may have multiple), Like you know what your children's are so why not you?
Let's go and I can't wait to hear from you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Ask the question - no matter what it is.
If you stay where you are, you don't get anywhere and if you don't ask - the answer is always no.
Would you like a cup of tea? Would you like to have a dessert? We say no and yes to lots of things but when you have products and services that can change someone's life, we stumble on asking the question and actually gatekeep our own abundance and more importantly, their growth and expansion.
Don't do that....listen to this episode and take notes.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You're alive! You're important! You are the star of your own movie of your life!
Don't hold yourself back because of others opinions, jealousy, lack of confidence or anything else. Show up to your life and go for it - whatever that may be and look like for you.
You have got this and can achieve anything you desire. Shine brightly, show others it can be done and go for it!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
For you to achieve anything in life you must be consistent with it, be laser-focused like my Mum and the dartboard and also disciplined - do the thing even if you don't feel like doing it - don't put it off til tomorrow or next week.
It all stacks up, compounds and you get better at it. Win-win situation right there!
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your life can change in an instant and so I encourage you to embrace whatever it is you want to accomplish.
Hindsight is a wonderful thing but looking back is only a reflection exercise in order to learn the lessons and move forward.
Don't dim your light - you only have this one time on earth and we aren't here for long.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The takers don't know boundaries unless you set them, so don't let anyone waste your time - it's precious and valuable.
Don't allow anyone or anything to deplete your energy and disturb your peace. Work on your mindset.
Be unapologetic in what you're doing and where you're going. Stay focused and determined to fulfil whatever it is you want to do, have, be and create.
You've got this!
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I'm a BIG advocate for multiple income streams and always have been especially when teaching women that they need to be independent of their partner.
So, being open to listening to business opportunities and money-making opportunities is truly something I encourage as you never know what's round the corner and no-one says no to extra money, unless you are held back by fear and the unknown of the "how".
Don't let that stop you - entrepreneurs, celebrities etc always are making more money through their music, products, services, movies and more.
You can too - and I have opportunities for you so please connect with me.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is very powerful and something new to add to your toolbelt of life.
The art and law of detachment from outcomes, emotions and more.....I explain on this episode how this can benefit you.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is all about you showing up to your life - you only get one (this is it) and none of us get off this planet alive.
Be bold, (not egotistical) with shouting from the rooftops your accomplishments and achievements. Surround yourself with cheerleaders who are genuinely supportive and shine brightly - don't dim for anyone.
Say more yeses to yourself and don't hold back from saying no too.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I have heard this said recently and it's a powerful phrase, concept and something you need to embody for your mindset.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You can only plan in pencil BUT.... you write your future in PEN! Nothing can be changed or erased once done or said.
You sell yourself your future every day by planning ahead but sometimes are held back and second-guess when offered a business opportunity of making money. Don't let your fears or unknown knowledge stop you.....I share why and how to sell yourself even more of a positive future on this episode.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I've spoken about this many times that you have choices every day..... and you also have decisions to make (some big and some small) along your path and journey.
The thing is, you must stand firm in the decisions you've made like you do when choosing food.... I explain more and chat about this on this episode and I'm hoping it'll help you to become more proactive in you standing firm.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
When you have or are starting a new business, job, task, project sometimes your confidence isn't there straight away because you're fresh and new and on day one or week one.
And that's okay......
You can actually learn to borrow confidence from someone else and I explain on this episode how to do this to benefit you and your people, customers, clients and viewers.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Don't negotiate on what you're doing. Don't allow the shiny object syndrome to take over.
Stay focused on the end-game or bullseye of what you are doing.
How? Get emotionally attached to your WHY and hone in. It's all down to you.
When you know that you are part of something bigger than yourself and you're giving value and changing lives with your products, offerings, services and just by you showing up in the world - you'll move mountains. Let's go!
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your desires and dreams are yours for the taking and it's up to you to be bold and leap forward to say YES to them, despite the negative people who don't and aren't supporting you.
That's them and this is you.
You need to know your dreams are yours for a reason - no-one else's, not even your parents or best friend. So, run with them and stay focused. You've got this.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's okay to stumble, to cry, to catch yourself, to be angry or upset. Life happens and life is.
This episode is here to empower you. Know that everything plays out and you've got this.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your energy can be drained by people, situations, things you read or hear. When you get ready for a meeting, it can be overwhelming, you could be anxious or nervous and so I share with you the visualisation and also a physical object you can have on your person as you go to the meeting or anything else that you're doing.
It could even be as simple as having a conversation with someone. You need to protect your mindset, energy, peace and mental health.
This episode is powerful as it arms you with the power and protects you.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you on this episode, a technique I use daily in order to call back my energy and power to stop me from feeling drained from situations, people, conversations and the day-to-day.
Listen, take notes and I encourage you to embrace this technique into your life. It works.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have a flame within you, whether it be a flicker, a spark or a raging wildfire - it's there. It's your passions, your dreams, your desires, your mission. It's calling you constantly and so you must act on it.
Don't allow someone to pour water on your fire or to be negative towards what you are creating or working towards. Find the ignition and add the fuel to the fire within you. Do the shadow work needed in the dark in order to rise up. You can do it!
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There is inspiration everywhere if you can give yourself permission and time to look for it.
Be inspired within your every day and see how your mood can and will change. You can be, do, have and create whatever you desire. Your creative muse wants you to really go with the flow and take action on your inspirations.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's really powerful for you to be able to appreciate all the things - the highs and lows, the trails and tribulations, the lessons learned and all the good times too.
Going into gratitude and really elevating your experiences and emotions with all that you have experienced is a wonderful thing and I encourage you to listen to this podcast episode and keep an open mind.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Caging yourself in with surrounding yourself with the chaos, BS, negativity and drama doesn;t help your mindset or mental health at all.
It actually causes so much stress to you and your body that affects all other things like your sleep, your appetite, your mood etc.
Freeing yourself from all of the negativity is so liberating for you and I fully encourage you to do this. Call back your power at the end of each day from everyone and everything and stay focused on boundaries, your own mindset and being at peace and content.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The best thing you can do is to be fully aware of where you are right now, in this present moment. You can do a life audit for yourself and then focus on where you're going.
The vast area of what is available for you to achieve and the greatness that the future version of you holds can be embodied right here, right now. So, take this episode with all its power, go for it and let me know how you get on as I loved recording this for you.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
When you're excited about something you'd like to do, it can be side-swiped by a loved one who puts a dampener on things, doesn't support or encourage you and shuts you and your idea down.
My advice on this episode is to not close off your visions and dreams just because someone can't see them - they're on your heart only for a reason and you're meant to achieve them and go for it!
This episode is powerful, jampacked and very positive - so enjoy it and take notes.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your past can hold you back and actually damage and sabotage your present life and also your future that you desire, if you let it.
Healing from the past and regulating your nervous system definitely needs doing in order to be able to allow your heart to be cracked wide open to the infinite possibilities that are ahead of you, like stepping through the door to Narnia.
It's yours for the taking, if you take that leap of faith in yourself.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Changing your career or the direction you're going in takes courage and determination. It truly is a gift to give yourself, regardless whether you have the support around you - put yourself in environments and rooms where cheerleaders and supporters are there for you.
I had my Mum, as a great role model, as a prime example, that it's okay to change career and make it happen and it can be successful. My Mum was in her late 30's when she did it so I have living proof that it can be done.
You've got this. So, enjoy this episode. Let me know your thoughts and also know that I have something for you here >
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
YOU are your No1 priority. Your health is paramount and should be at the top of your list - yes, even above your children. And no, it's not selfish.
Knowing your priorities and what should be shimmied to the top of your to-do list is also important so listen to this episode, grab your notebook and pen and start to make changes today because what you thought were the big things - actually might not be and so that's why you're tired, stressed and drained.
You're still going to have a to-do list when you pass away so start making YOU a priority today!
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It makes a difference when you can push that little bit further (even if it's 5% more) into something that you're wanting to achieve, something you're working on, something you're pursuing. It actually matters because over time it all compounds.
Going that extra step can really put you ahead of the game of the people sat there not doing anything. It can actually change the game for you and your future.
So, what is it that you can work on that extra bit more, give an extra hour to, send more emails out, share more etc? Really think about it, create a plan and go for it.
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Taking the action steps to create movement and to move the needle forward is really going to help you in your life, business, work, relationships and everything in all arena's in your life.
You can't just sit back and expect the plane to arrive at your front door to fly you to your destination without any action. You have to book the trip, pack, go to the airport and board the plane in the first place. That's the idea!
So, it's all in the action steps. Do it scared! Do it with fear! Do whatever you need to do to move that needle forward to create momentum. You've got this!
Connect with me about my amazing business opportunity in the travel industry that can and will change your life. Message me on IG here > https://www.instagram.com/rebeccaadams187
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You may be offered opportunities in your life and the easiest thing is to say " No, i'm too...(fill in the blank)".
Have you found that you do this or have done this?
The thing is I have never regretted saying yes to a business opportunity whereby I'm making more money... like ever.
It's a wonderful thing to actually say yes and work it out. Do what needs to be done - despite being new, not knowing the business, having to learn and go back to day 1. It's okay - that's how you learn and grow.
So, take a leap of faith in you, be bold and say YES to you - believe and know you can do it. Work on your mindset and know there's always a better way of making more, increasing your confidence, buying the things you desire from the extra money you'll earn.
Interested? Email me here - rebeccaadamsbiz@btinternet.com
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There is a flame burning deep inside of you every day. You need to make sure that you are fueling your fire and igniting it daily.
Don't allow people or situations to pour water on your fire. Find the ways and means to keep igniting the fire, to keep the passion, motivation, determination and drive going.
It's going to take work and effort, and you can do it. Get hyper-focused on what you want to achieve, the direction you're going in, your dreams, and stay on track. Pour into you every day and submerse yourself into mindset, personal development and anything that will uplevel, upskill and empower you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Yes you are! Don't listen to anyone who tells you otherwise.
You can have all the things. You can create, do and have anything that you desire. Tap into the innate abilities within your heart, mind, body and soul to access them.
Work on your mindset to uplevel and create the belief within yourself in order to know this.
Anyone who tries to derail your confidence, skills, expertise, and undermine you should be released and let go. Wish them well and you need to stay focused on where you're going and what action you're taking.
No-one has the right to put your down or put you off anything that you'd like to achieve. They don't have your dreams, desires and goals - they have their own.
So, mind your own business - stay laser-focused on what you're doing and go all in 100% for yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have the answers - you just don't know that you do... OR... you have allowed others to take over the voice inside your head and make you second-guess or question yourself.
It's time for that to stop, right here and right now. 2025 is not the year for that!
2025 is the year for you to start listening to your intuition and going for your dreams, desires and goals - taking action on them and reaping the rewards. Feeling good, confident and moving forward to change your life.
Give yourself permission to access the deep wise counsel within you so that you can make better decisions, that your nervous system will thank you for. The energy and frequency you'll then be calibrating on will be so liberating, empowering and exciting for you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This calendar year of 2025 is yours! So let's run! Take the bull by the horns and go for it. Don't let anything hold you back as you're not here to dim your light, play small or be mediocre.
You're also not here to survive, settle or just make do.
You are here to burst out into the world, give value and help as many people as possible - you can only do that when you don't hold back. When you run, when you go for it and step forward.
Switch your mindset around into knowing you can and will do this as it's already done. The universe is showing you it can be done - the belief is inside of you - bring it forth and go all in!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Allow your dreams, desires and goals to guide you, show you and support you along your path and journey.
Too many times we are caught off-guard by someone saying something negative or a situation that we are in. That holds us back, makes us question things and ourselves - none of which are good at all.
Your dreams, desires and goals are yours for the taking - it's all about doing the mindset work in your own head to be able to see and know that you can be, do, have and create whatever you wish - when you choose to and make the decision to go forward and make it non-negotiable.
Don't live with regrets and what if's - you're not here for that!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What do you want? You know what it is - ask your gut, follow the inner compass to reveal what you do what. It's in your heart for a reason and your soul is on a mission whilst here.
It wants you to succeed at every level. The thing is, you shouldn't hold yourself back because someone shares a negative opinion towards you and your dream, desire or goal.
What you want is yours for a reason. Doing the deep inner mindset shift work in order to find the deeper knowing of why you want what you do and going even deeper to cement the feelings and emotions to it, is important.
It will stand you in good stead to do this work.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Finding your balance in 2025 is important. Now, I don't mean balance as in everything is perfect and white picket fence. I mean balance in a different way and it's totally unique and different for you to someone else.
There's no pressure but there is flow and ease - so open your mind whilst listening to this episode because everything can change with runs, spurts and slow-downs - listen to learn what I'm talking about.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You may have heard in the past that everything happens for you not to you - and it's true. It happens so that you can learn, level up, shift, change, evolve, be a voice, set boundaries and much more.
It's basically all for you.
Everything is also energy and so to upgrade your energy you need to release and let go of anything that doesn't align, call back your energy from places it's still in and then expand your heart and upgrade whatever you desire.
You can't do this with stagnant energy holding onto you like something out of the movie "Stand By Me". It's not going to work.
This will really uplevel your mindset, help your mental health, assist in your growth and personal development and ultimately change your life.
Game-changer is ahead for you when you embrace this and rise up to the challenge.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You need to dream deep and dream big. You need to know that you have an opportunity every day to change your future and you hold the pen and key to everything. You get to decide yes or no to what you desire.
Your whole new world is waiting for you to grasp with open arms and bring it into reality and make it true. It's up to you - you CAN do it!
I share with you all my insights on this episode so make notes and go for it!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Hi & welcome to 2025 - Season 4 is here of my podcasts.
I hope this episode finds you settled, at peace and excited about 2025. I am super thrilled to be here and my even though my episode today shares with you about your physical space that you need to cleanse, please don't forget about your mindset and your inner cleansing too.
I let you know what I do to physically cleanse my home each 1st of the month and also why.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
With this being the last podcast episode for 2024, I wanted to give you some golden nugget advice on making sure that you are honouring yourself.
You have been through so much and so in order to step into 2025 without the baggage of 2024 and earlier years, it's a wonderful time right now to appreciate you, honour you and boost your mindset to see, feel and know that you have come so far and accomplished so. much in your life journey.
It's incredible and you are remarkable.
I hope you love this episode as I did making it for you.
Have the best ever end of 2024 and I'll see you in 2025 for Season 4 of my podcast.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Happy Wednesday if you do or don't celebrate Christmas. My message is for everyone to remind you to take time for you as this can be an emotional time of year especially if you are missing someone, a loved one has passed away, you are going through a situation or you may feel alone.
I'm sending you so much love, hugs and strength in this Christmas episode.
From me to you - take care of yourself (you are important, remember).x
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Exhaling to release and let go of any stress that's in your life, any drama or chaos that's holding you back, negativity that's stopping you in your tracks and BS that keeps resurfacing is SO important for your mindset, mental health, energy, focus and peace.
It's something that I highly recommend you doing daily and I share with you on this episode how to do it and why.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your thoughts are the guide to your journey. They hold the mic and are speaking up...they are controlled by your beliefs (which is the bus).
You need to do a daily wellness check on yourself in order to see what your thoughts are, where they stem from (the core and source of them) and then if they're negative I encourage you to shift and reframe them.
I share with you how your actions, words and emotions are tied into all of this but ultimately, YOU are in control of the change needed.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Everything has energy and is energy. So, every conversation you have, every piece of info you read, every person you meet on the day-to-day you exchange energy with and so fragments of your energy is out there in the world with all these people and situations. This can be with clients, customers, friends, family etc too.
If you ever feel exhausted, depleted and find yourself so tired that you're crawling into bed over a period of time, then this is why. You have given your energy to others and so you need to call it back to you.
I share with you the reasons why and how to do it on this episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are so used to taking care of everyone and everything. You are better than a clown juggling balls and spinning plates, except the balls you're juggling are made of glass and can't drop at any time.
The pressure and stress you can be under is immense and so filling your own cup first, is important and paramount.
Giving yourself Wellness Checks is crucial and I explain what they are, why you should do them and how long they can take on this episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life happens and so no matter what you're experiencing and navigating right now - there is always something bigger and better for you round the corner.
Grow in the dark and shine a light on whatever you're facing in order to come through the other side.
Remember, the universe sees and hears things you're not privy too - and so moves people and situations out of your way - don't question it.
You aren't staying in your current circumstances - you are evolving, growing, shifting, expanding, changing and learning with everything that you are going through.
Step into the person you're becoming and know this podcast episode and the ones that follow can definitely help you with the season you're experiencing right now.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You honestly owe it to yourself to make sure that you are taking care of yourself. That means from the inside out - so healing all that has happened to you over the years is definitely going to help with that, so that you can breathe freely and live a more peaceful life.
You are helping yourself to regulate your nervous system, so that you're not in the "flight, fight, freeze or fawn" modes of things and so this is going to help you in work, in your relationships and with yourself entirely.
The way you react, respond and change things is going to be paramount for your life and it's a wonderful gift to give to yourself.
Say yes to you and choose you - it's important and so are you.
Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life is for living. It's meant to be full of fun, laughter, joy, happiness and all the goodness.
It's not meant to be filled with anger, upset, fear, shame or blame.
Making sure you're "playing" in all arena's of your life and bring the fun factor into everything is very important - especially in love relationships too.
As adults we get so serious with things and forget what we thought as a child, as bills take over and the stress starts - whereas if you can flip the script and change it to be more fun and full of joy and laughter - how would that feel for you?
Listen to this episode, change the way you're thinking about life and things and let me know your thoughts, as life is precious and meant to be enjoyed daily, not just at the weekends or when you have time away.
Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Be bold, be courageous, leap and go for it! YOU, yes you.... decide what's next for you in life, business, relationships and more.
Do you want to travel? Do you want to move house or go for a promotion? Do you want to set up a business, have kids, get married, buy a new car?
What do YOU want? It's a question that sometimes we don't give ourselves the respect and time to answer it as we are spinning plates, sorting everyone else out - but it's a very important question.
Let's do this! Listen to this episode and go for it!
Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are not here to live a live of fear, dread, chaos, turbulence or drama.
You are here to evolve, expand, learn lessons, upskill and uplevel your mindset and live a truly phenomenal life.
Choose peace and harmony every day, in pockets of time throughout your daily life - it really is going to help you release the stress and icky stuff that can actually surmount up quite considerably in your life - if you allow it to.
Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Sometimes in moments and conversations, stirring the pot won't help you, as it'll cause more drama and chaos - although in some situations you need to do a mic drop!
The one thing I encourage you to do, in each scenario is to evaluate it quickly in the moment and ultimately protect your energy and mindset.
Is it worth saying something? Are they going to actively listen or not? What is the benefit for you?
I give some examples of what to say and what to do for you to make sure that you are taking care of yourself in those situations.
I am here to support and guide you to a much more peaceful life rather than being caught up in bad energy, arguments and BS.
Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
As you go along your life, it's easy to get caught up in the noise, hustle and bustle of everything going on. What I definitely encourage you to do is to slow everything down and to reflect in order to pay attention to what is and isn't working, what aligns and what doesn't, what needs to change etc.
You can do this with the situation you're in, the past week maybe or month, even the past year. Evaluating and having a look at it all is powerful and start to choose yourself in every scenario.
I share with you on this episode the benefits of doing this and welcoming this practice into your life and how it will empower you moving forwards along your path and journey.
Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I'm so excited to say it's my 300th podcast episode - celebration right here!
Also on this powerful episode I'm talking about empowering beginnings in your life, butterflies, fresh ideas and you experiencing new phases, new relationships and lots of new things.
The beauty of endings and beginnings is amazing so that you can value what is or has been and know that life is a series of cycles, seasons, ebbs and flows and ups and downs - to make us bigger, better, bolder, wiser and stronger. Mindset is key.
Thank you so much for supporting me, listening to the episodes and for being here - I appreciate you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
There are so many opportunities out there for you to see - some may not be for you and say may be perfect.
That's okay - they both are powerful for you to either learn lessons from, become a voice, see what aligns and on the flipside, can also be the best thing to open it's door to you, as it can actually change your life.
It's okay to change your mind, change direction and say "not yet". It's your choice and so be open, be alert and aware as everything is made available to you but at the end of the day - it's your decision only.
Flow with the currents, see what feels good and what lights you up. Quieten the mind, persevere and show up for you, in whatever you decide.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Open your mind and be a sponge to the possibilities of the trajectory of your life. It's incredible and so there's no "one way" of doing anything or getting to a certain place.
You have choices and decisions to make daily and knowing that everything is an idea is so good and inspiring to you.
Being flexible knowing that life happens, changes happen and you need to move with the current is going to help, to reduce the stress and pressure you're putting on your shoulders.
Accept the possibility that there's always a way and so keep your mind open to anything happening for the greater good. The universe is supporting and protecting you at the same time. Everything flows where the positive energy is.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
In order to attract more abundance and flow in your life you have to clear the pipes in order to be open. Draw in from the universe all of the love, joy, success, prosperity, satisfaction and happiness into your life.
You can believe in yourself more, knowing that you deserve all the goodness and it's okay to want what you want - it's on your heart and in your soul for a reason.
Enhance receiving with gratitude and start with everything you're grateful for now. It starts with you and I share more golden nuggets on this podcast.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Giving yourself the time to clear and still your mind to gain clarity and understanding of things is paramount for your life. It's about releasing and letting go of things and stopping the chatter in your head, the clutter and noise from the outside world, from people's opinions etc and determining what you desire.
Shining a pure clear light on your desires, what aligns with you and what feels good allows you the time to stop the noise and all the information from seeping in and actually helps you to navigate the path and journey you're on so much better. You owe it to yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Throughout life things happen and so it helps to cut the cords, apron strings and all of the unnecessary stress in your life by going into the act of forgiveness.
To let go of the hurt, anger, upset and resentment in situations and with challenging people is a gift to give to yourself instead of replaying the trauma and stress constantly in your head and in your life. That's like drinking poison - the other person doesn't care and this is about you - not them.
I share with you some examples of sentences you can say to help you, the powerful reasons why forgiveness is key for you and also the forgiveness that isn't on my life train.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is a very powerful question! In life, so many people ask other questions like what do you do as a job, where do you live, what car do you drive, how much money you make - all of which aren't as important as.... ARE YOU HAPPY?
And I don't mean surface-level... I mean at a deep soul-level. I explain why it's important for your life, for your mental health and mindset, within your relationships and more on this episode. Take notes and go for it!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
That's quite a loaded and heavy question but I want you to really step into it and see what you come up with. As you go through life, you're always helping others and are focused on what they want, putting yourself on the back-burner.
I'm interested in you doing this exercise and then the other 2 important questions that go alongside it after you've answered honestly and deeply. I encourage you to go all in and really dive deep, no matter how "self" it seems but you need to know that you are important and deserve all the goodness. You need to take care of yourself first and acknowledge that you have desires, dreams and goals that need to be accomplished too, not just your children.
There are things that you'd like to do, places you want to visit etc. the list is endless. So...what do you want?
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your inner peace is sacred and I share on this episode the 2 other things that you need to protect above everything too.
Keeping yourself in a bubble or covered in a cloak and protecting yourself is paramount, profound and powerful. It's all real, valid and needed so that you are okay.
You don't need to get into arguments, debates or anything else. You must take care of you.
You are remarkable, important and incredible - know that.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Belief and having faith in yourself goes a long way - not only for your self-esteem and motivation but also in all arena's of your life - as people can read energy and know whether you believe in the product you're launching or in yourself too.
You can do anything. You can be anything. You can achieve anything. Choose, decide and go for it.
It's all on you - no-one else but the one thing that will and can hold you back is your MINDSET!
I share lots of golden nuggets to help you on this episode.
Enjoy it.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Striking a balance in your life is ideal and unique to you. Step into your strengths of where you are and what resonates with you.
Know that others are different and so you may be a morning person, but they may be a night owl - and that's okay. Don't prejudge or expect them to be at their strengths in the mornings, before they've had their 3 cups of coffee! It's all okay and everything is in alignment the way it should be.
Your innate abilities and skills are yours, so strike the balance to actively listen to others and find out what theirs are - it'll help your business and relationships in life too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Step up and be the leader that you need to be - for yourself. The ripple effect is huge and you'll be a role model for many others to show them the way with the light that you're shining.
Don't hide in the shadows of being a follower. Step into the person you're becoming - the future version of you and know that you have got this!
Go all in, trust in the path. Uplevel your faith and belief in yourself and know that it's already done. Everything is yours for the taking so have your arms outstretched for whatever is for you is showing itself to you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Trust your path and journey and what you're navigating. It's all information for you to process and reflect on so that you can change, reframe and live a more conscious and beautiful life.
Your path is yours to follow, no-one else's. They can come along for the ride but it's ultimately, solely yours for the living - literally.
I share with you on this episode, why it's important and that you're a remarkable person who needs to believe in themselves even more and to go for it. You don't need to justify yourself, your dreams or goals to anyone.
Don't hold back.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
When you decide to choose to go with the flow with ease, it can really help to reduce the stress, chaos overwhelm and drama of the atmosphere you're in.
Being tense, pushing too hard and trying to control everyone and everything around you is adding to all of the negative you're feeling and that's not good for your mindset, health, wellbeing or mental health at all.
There's a different way and I share with you on this episode how that new way can help you and be different and good for you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I encourage you to try not to gloss over things or put a pandora lid on anything that you are going through and growing through. You need to really step into my 4-step Activation Process so that you can truly breathe and release anything that doesn't align or serve you.
Like a seed in the soil, the work needs to be done in the dark and delving deep to gain clarity in the shadow, no matter whether that's in prayer, EFT, journalling, meditation or something else, it all needs to be done so that you can live your best life and honour yourself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
IGNITING your life in all arena's is truly amazing and feeling into it all can be transformational and life-changing.
I share with you, on this episode, my live in-person event and how it can help you. That it will truly help unveil a new future for you, an uplevelled version of yourself and the person you're becoming.
It's a fantastic offering for you to meet new people, make friends and memories and enjoy the 1920's Gala Dinner too, plus much more. Details are here > www.rebeccaadamsbiz.com/ignite-live-event
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
For your dreams to flourish you have to surround yourself and put yourself in the right environment.
I share with you the story of the seeds and also a profound realisation of what is THE BIGGEST ENVIRONMENT YOU ARE IN that can go against you at any given moment!
A MUST LISTEN
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
We are all here to learn, grow and evolve. So celebrating you and all of your accomplishments would be a wonderful gift for yourself to do.
Reflect on everything you've achieved, come through, gone through and experienced. See how strong you are. See how amazing you are to have got to where you are right now and celebrate the fact you're still here giving value to others, living life, spending time with loved one, enjoying life, making memories and more.
It's something to be cherished and appreciate yourself in the moment. Show yourself love and gratitude and raise your vibration.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's a time to utilise your skills, talent, knowledge, wisdom and expertise to step into the person you are becoming, as the person you are right now, and embrace the new gateways that show themselves to you - for you to embrace new opportunities and experiences.
The good fortune and rewards to be had by saying "yes" to yourself and embracing what could be towards your future is amazing.
A new route and course is available to you. take the leap of faith in you and go for it! You never know.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's a very loaded and important question to ask yourself. You will be faced with trials, tribulations, challenges and life lessons along your journey and how you handle them speaks volumes.
Do you shout and scream? Do you act in rage? Are you calm and observe and let things play out?
It's good to see and know your own reactions and responses to things. Choose to learn and grow and go into the knowing that you can change anything.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your vision and goals are important. Don't let anyone tell you otherwise.
If you think it, feel it and want to do it - then you can, will and must. Step up to the mission and go for it!
You can fine-tune, tweak and edit things like they do in the movies (I share on this episode and example) and so your attitude moving forward is going to be the one thing, together with your mindset - on how this all plays out for you.
Belief in yourself is HUGE!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's your time right now to achieve whatever dreams, desires and goals you have. To keep them alive and feeling excited about them takes effort as there's many things, situations and people in the world that will try and talk you out of them - because they don't have the passion for it like you do, they can't see the vision like you can and they're not meant to - and that's okay.
Identify what plans you have, stay excited about your dreams and don't take your eye off the ball - you've got this!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Maintaining your peace and protecting your mindset and energy are paramount and priceless.
Imbalances can manifest in your outer life from your energy, impatience, upset, anger and much more. Acknowledging this and seeing it can really help you change the approach, your thoughts, emotions and feelings.
Take time for yourself, in the knowing that you're working your way along your path to get stronger.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are exactly where you're supposed to be at this moment in time. If you're in the storm it can be testing, upsetting and emotional. That's okay - you're meant to feel that way in order to see the lessons, learn and grow.
Everything will begin to fall into place and where it's supposed to be - hindsight is a wonderful thing. Let things play out but remain steady and trust the process - knowing that everything works out, no matter what you're dealing with.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
THIS IS A LIFE-CHANGING EPISODE FOR YOU!
We have all done this - so you're not alone. This episode is for you especially if you have wounds that need to be healed from the past.
You may think they have healed until something shows up for you in the job, relationship or conversation etc, then your behaviour changes!
I share with you examples and how to turn it around to live a more relaxed life in the knowing that stopping the comparison will set you free.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
When you focus on your work purpose, the people, the value and love - whatever negative thoughts and feelings you have about work will disappear as you're so honed in on the purpose of why you're doing what you're doing.
It will give you a different perspective and also help your self-respect and self-esteem too.
Look at your work and business differently after listening to this podcast.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What you feed your mindset and what your mental activity is thinking about is paramount.
It can be your best friend or enemy - it's all down to the work you put in. Don't underestimate your life, your experiences and everything - it's all connected to your mindset and how you see everything.
This is a powerful episode so enjoy.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Our brains are default negative and so the ego speaks and is always making you question yourself, keeps you small, makes you second-guess and talk yourself out of things.
When you can flip the script and embrace the possibility of what's possible for you - it's truly liberating, incredible and life-changing.
Your mindset is SO powerful and it's a crucial part of your life that you need to master.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have an inner knowing (a gut - inner compass) that's guiding you along your path and journey.
It's here to show you the way but sometimes there's so much "noise" out there, that you become distracted to embodying ourselves and you allow other people's opinions, thoughts, values and beliefs to dictate to you and how you live your life.
This episode is here to empower you in the knowing that you don't have to justify yourself to anyone and you also aren't looking for validation either. You've got this!
It's all about you - knowing that changes happen and your mindset is paramount.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I understand how difficult it may be for you to ask for help, as you have probably been raised to be independent, do everything yourself and don't ask for help..... but, in a lot of instances you need and should ask for help.
Stay in your strengths and outsource what you need guidance and help with, so that you don't stay stuck, stagnant or tread water.
You can progress, move forward and not stay in the perfectionism or comparing of things. You've got this!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The 1st step to changing your life, your mindset, your reactions and feelings is to NOTICE YOUR THOUGHTS.
I share with you the 2nd and 3rd steps inside this episode and explain why all 3 steps combined are really powerful for your transformation, for your mental wellbeing and more.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Micro-managing your life to every millisecond is not healthy or helpful. It doesn't allow you the flexibility to grow, change things or adapt to "life happening", which is something I encourage you to do.
I share with you on this episode, examples of my business and how I run things, that may help you too and why I write in pencil in my planner.
It's all beneficial to making everything run smoothly and reducing the stress and getting out of your own head too.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Releasing and letting go of things that no longer bring you joy is powerful. Clearing out the old gives space for the new to appear - so embrace the decluttering, moving and shaking around as possible - knowing that you're doing an amazing thing for yourself.
You are making way for the doors and windows of opportunity to show themselves to you so that you can experience new things - which is joyful and incredible.
Give yourself the time to do this and take what works for you on this episode, embrace it and let me know how you get on.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Do you find that you're going at 60mph, trying to tick off your to-do list so many things and feel exasperated and tired with it all?
It can be quite consuming when you're living like that constantly and putting yourself under pressure.
When you realise that it's better for you to relax and slow down it benefits you immensely.
I talk about how and why on this podcast episode so enjoy, and let me know your thoughts.
Your whole life will change when you trust the knowing that you don't have to be going at 60mph constantly.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Fiery climaxes may come to a head in a debate, argument, disagreement - and these can be both online and offline.
It gives you a chance to recalibrate, focus, identify things and change outcomes. Not reacting and observing and listening is key and much more.
Enjoy this episode and let me know your thoughts.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Re-evaluating people, situations and places is going to be really beneficial to you - not only to your mindset but also your peace and energy.
It really is important to do this work so that you can stay focused, grounded and at peace within yourself. Doing the inner mindset work is always testing but making sure that you are shifting, expanding and growing is crucial to not having any negative anchors holding you back.
It's okay to release and let go.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
My Mum's birthday is today and she would have been 75 years old. She travelled a lot and enjoyed her life whilst she was here.
I share with you powerful reasons why you should show up to your life, have fun and laugh daily on this episode.
Enjoy it.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You may have a list, project, task or issue that needs sorting...and it's huge and overwhelming for you.
I share with you tips and modalities to help release the pressure, stress and overwhelm that you may be feeling right now. These I have spoken to and shared with my private clients, author clients and students over the years to help them navigate their path.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Throughout life, we have a mixture of both negative and positive that we experience, see, grow through etc.
The key is to seek out the love and beauty in everything so we embody and encompass the good and positive frequency and vibration we need to be on to feel amazing. Being grateful for the small things, as well as the big things, is wonderful and life-changing within our moods, mindset, energy and aura.
See how it can benefit you on this episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Breakthroughs that you may experience in your life can be debilitating, emotional and full of so much icky and funky stuff.
The feelings and emotions can exhaust your energy whilst you keep "plowing through" whatever it is but trust in yourself, in the process and stay focused on the end result that you're after.
You are strong, powerful and you've got this!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are probably a person who checks in on everyone constantly, but hardly anyone checks in on you, so this is why I'm saying that you need to check in on yourself, tap into your body and see how you're feeling and where your thoughts are at.
You have to take care of yourself as a priority above everyone else. You are important and you need to know that you need to do this multiple times per day and not just once in a blue moon.
The mindset behind it all is paramount and it's also making sure you're getting what you need.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Contemplation is powerful. It's great to give yourself time to reflect, and have a look at everything you've been through and actually to list everything down.
I have just done this and wrote down everything that I've been through over the past 4 years and it was a wonderful eye-opening exercise to do as I included all the experiences I've had, places I've been to, moving house and more.
It's incredible for you to realise that even through the trials and tribulations, good and bad times - you, too, have come through all of it. Be proud of yourself and give yourself a pat on the back.
I encourage you to listen to this episode and grab a notebook and pen and do this for yourself, as it's an empowering experience in itself.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Stop and think - take a moment and let your thoughts flow about your life. Are you in a season of up or down or a bit of both? What is it on the Libra scale? 80/20? 60/40?
I share with you on this episode how you can change it and your mindset about it around instantly with 1 action.
Let me know your thoughts as I'd love to hear from you.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Are you maxed out with your tolerance and patience threshold? Are you snappy, upset and angry about something or towards someone?
I get it - we can all get to that point if we allow it and so I want to share with you that there are tools and techniques to help you to identify everything and work it out so you don't feel like that anymore and I share THE EXACT STEPS (2 OF THEM) ON THIS EPISODE FOR YOU.
You can use them immediately.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Reflection, contemplating, looking back and going through things is very empowering, enlightening, and powerful as it can be emotional too.
But, it's something that needs doing in order to heal and move forward with your life. So, tapping into your brain and mindset is the 1st step to actually the personal healing process that you need to go through.
Maybe you've tried before, made a bit of progress but then life happens, and you're right back where you were to begin with and you don't know what to do.
I can help so listen to this episode and let me know your thoughts.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
We all experience life and so what we go through ~ we grow through.
You need to know and give yourself permission to withdraw from people, conversations, environments, experiences and situations that are icky, toxic, negative and not aligned with you.
Follow your gut, your intuition and your inner compass to feel into the body in those circumstances and then be brave and have courage to say no, leave the room, stop the call, change the subject etc in order to protect your mindset, your peace and your energy.
I explain why and how on this episode.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life happens and with everything that you have been through and going through - you need to "come back home" to yourself and do the inner mindset work, inner healing work, inner core work and inner child work so that you can release and let go of things that don't serve you or don't align anymore and also to change and redefine who you are, where you're going and what you want.
This is important and emotional work but needs doing so that you can live a much more contented, peaceful and fulfilled life.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's paramount and important for you to tap into your body and your energy levels and improve your heightened awareness into how you're feeling.
To identify whether you are feeling low, deflated, down so that you know you need a walk, fresh air, different scenery etc is very powerful.
Also, noticing and tapping into whether you feel excited, motivated and happy and so you can keep doing more of that.
This podcast episode helps you with ways and means of why and how to do it, to help you in your life and with your mindset.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What experiences are you having that are enriching and fulfilling your life?
What brings you joy, makes you smile and helps you to feel good.
We are not here to work for 40 hours per week, for 40 years, get a watch and die! We aren't here for that ~ so really dial down on the experiences you want to have to enrich your life and your mindset.
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
I've recently got home from a holiday in Egypt and I share with you on this podcast episode a few things that I have learned and that highlighted themselves to me whilst I was away this year.
We had another wonderful time and made incredible memories again. It was fantastic!
Enjoy this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
What are you good at? What makes you smile and light up? What aligns with you? What would you like to do?
GO DO IT!
You are uniquely made with talents, skills and knowledge that needs to get out into the world and so in order for your soul to be happy you have to shine brightly, unapologetically, and get everything out into the world - and if you can make money from doing it too - then that's even better.
I share with you why on this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
The doors and windows of opportunity are there for you to be bold, leap and step forward through them whenever you wish.
Changes happen and there are times in your life, in any arena that you have to step up and deliver what needs to be done and bet on yourself 100% to take the risk and go for what you want to achieve and accomplish. You've got this!
Enjoy listening to this episode as I loved creating it for you and go for it. There are many opportunities for you in the links below.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Any blocks that have in your life (either personally or professionally) need to be released in order for you to grow, expand, heal, flourish and move forward with your vision and dreams.
The energy and mindset surrounding the blocks is going to hold you back and sabotage what you're trying to accomplish without you even knowing because the frequency and vibrations speak volumes.
The inner mindset work and inner healing work needs to be done so that you can achieve all that you desire.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your business has a soul and is a living-breathing entity by itself, even though you may feel like you're spinning plates and wearing all the hats or even most of them.
You need to know that you don't have to work on your business 24/7/365 but something has to. Machines and systems in place for you so that your business can grow and expand and drive traffic to your website without the stress and you having to keep doing it all.
That's where TREE HAWKS comes in as they give you a helping hand to spread your wings and soar - take the pressure off you with their packages and offerings - check it out (link to the website is below).
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Do you feel like you are free-falling, stumbling, struggling etc in life, work, business or your relationships?
Sometimes it may "feel" like that but it's just part of your path and journey and what boundaries need to be put in place, lessons to be learned and what directions you're going in, knowing that you can make changes and mix things up whenever you wish to.
You don't have to stay stuck and feel down and complacent like you can't shift anything - you can! It's all in a decision - so go for it!
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have one life and it's precious. Don't bimble along and shimmy like you're going to be here forever. You have to walk the talk, take action and get things done.
Grasp life with both hands, have fun, play in every arena you'd like to and make memories (both personally and professionally).
Don't faff about - massive wake-up call on this episode.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You need to nourish and take care of you. You should be good to yourself because you deserve it, so be mindful of the words you speak about yourself.
Be nice to others as you don't know what goes on behind closed doors or inside someone's head.
This is a game-changing episode for you and lots of jampacked realisations too. Enjoy and let me know your thoughts.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Starting over can be refreshing and liberating to you and for you. It depends how you look at it. Yes, it can be emotional and you can feel vulnerable too - but lessons are being learned and progress is being made, no matter how small. You have to know you have got this (whatever 'this' is for you).
You're not starting off with nothing as you have knowledge, boundaries and wisdom so stay focused on your end-game and know that everything works out the way it's supposed to.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
We all change. Circumstances, people, health and much more - it all changes us and that's okay.
You are not the same person you were when you were 10yrs old, 20yrs old or even last year.
Everything is a cycle and knowing that everything moves and shifts actually helps you to deal with things too - it's all about mindset.
Powerful realisations are in this episode so enjoy.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have choices and decisions to make every day and the things is - YOU are in control of your life. You get to say "Yes" or 'No" to things. You decide what you eat and drink.
It's very important for you to understand that you can't control people, situations or outside influences but you can, however, control your reactions and responses, thoughts, values and beliefs to them.
This is a very powerful episode for you to listen to.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
In life and business you must set your intentions to soar, expand, grow and flourish. Don't play small or detract from what you're called to do.
I share with you on this episode the amazing TREE HAWKS business that can help you with your business so that you can concentrate on your skills, strengths and the areas of your business which are your zone of genius and let TREE HAWKS take care of the marketing, advertising and promoting. (Link is below)
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
The TREE HAWKS website is here > https://www.treehawks.biz/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Embracing where you are right now in your life and where you want to be is powerful in itself, but so is stepping up to reclaim some things that need to be changed.
Over time and with people and situations you may have lost your voice, confidence or something else and so it's very important that you make the decision right now to reclaim what you need to - for yourself in the present moment and also for your future.
Listen and take notes for yourself and let me know how you get on.
Show up to your life & Keep Going Always ™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing guided journals & planners are here > https://www.rebeccaadamsbiz.com/books
Be bold, fearless and go for it with anything and everything you want in life as it's precious and tomorrow is never promised.
Don't sit back and let everything come to you - go out there and grab it with both hands. You've got this!
What is a dream, desire and goal you have?
What is your legacy, why, mission and calling?
Do you have fire in your belly to go out there and step into the masculine energy with a high-level mindset to conquer whatever it is and achieve greatness, change lives positively and have fun whilst you do it?
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You always reap what you sow so whatever you do in the world, the ripple effect happens and so I always encourage people to lead with kindness, show up as the best version of you every day and make sure that you are nourishing yourself and nurturing you too.
Make sure that you are giving 100% and giving value. It's all about taking care of yourself and also others too.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
We all desire a sense of belonging to someone or something, whether that be a person, family, community, church, school, club, etc. It's a primal thing BUT when you can discover the true secret to belonging - which I share on this podcast episode - you can feel even more empowered within your life path journey and truly begin to flourish.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Discovery of yourself, of life, of meaning is a truly beautiful thing and it can change your perspective on so many things - it's fantastic.
Discovering new places when you travel, new foods and tastes when you cook, and discovering new things about yourself helps when you do a deep dive on the inner you and your mindset and heal from all the things in order to highlight amazing aspects about yourself and really get to know yourself even more - what makes you tick and why you think the way you do and also, what you can release and let go of in order to program yourself with something more empowering, inspiring and powerful.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
In life and along your journey - you have to be a sponge so you can learn new things from people, of all different ages and backgrounds as it's exciting to learn something new every day.
It doesn't help walking around thinking you know everything and it also doesn't matter how much money the person has, what car they drive or where they live - you can still learn from them.
Stay open, receptive and be a sponge - it will serve you well.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Rejection is hard, difficult, testing and negative - it makes us question ourselves and second-guess everything.
But the positive side of it means there's something better around the corner, a new door or window is open to us, a new opportunity and that's great because something may have happened down the line with that person or place or situation that would counteract your growth.
Diving deep into the questions of "what does this have to teach me?", "what can i learn from this/lessons to learn etc?" and much more can give you the answers that you need in order to see clearly and help you to move forward in your life, whatever arena you're playing in and it also boosts your mindset positively, to stay on track.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Being challenged, either personally or professionally is a time for growth and expansion. It's a time to learn new skills, to identify if you need help and guidance and it pushes you beyond any expectations.
It can be emotional and hard but uplevelling your mindset is the greatest thing. Overcoming challenges help you beyond recognition and the ripple effect is huge.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Self-respect trumps everything. It is the gift that you have to give yourself, regardless of what you're feeling in your heart in regards to a situation you're experiencing.
Going with your head and putting those boundaries in place is needed in order to protect yourself and also to identify your feelings, thoughts and emotions and asking yourself savvy questions in order to process everything and be a voice to stand up for yourself, in the knowing that nothing should override your self-respect whatsoever - no matter whether it's a relationship, job / business or anything.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have hidden depths of yourself that you may or may not want to share with others. These happen through your experiences of life and what you've had to journey through - and that's okay, as it's made you the person you are.
Know that you can heal, grow and expand your way along your path and journey and each depth and layer of you is nothing to be ashamed about of fearful of as you step forward along your life.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Look at your desires, dreams, goals and ideas right now and see what phase they are in for you. Are they a little flicker at the moment or are they cascading into a spark that, with pouring more fuel on it will be ignited into a raging fire?
You have to stay focused on what you'd like to achieve and go for it, regardless of people's opinions or outside influences. Get motivated and excited about what you're doing, creating and show up to your life by giving value to the world.
Enjoy this episode & connect with me after listening if you like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Be in the knowledge that testing and tough things do come to an end. Cycles happen continuously throughout everything on earth and so embracing and knowing that is power for you.
You get to know and step into the absolute certainty that where endings happen, new beginnings form and new ideas etc - both personally and professionally.
When some doors slam in your face, other doors or windows open for you and it's a good thing. Have the faith - keep the vision - trust the process that everything is working out for you, the way it's supposed to and you've got this so bet on yourself every day.
Connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life happens and there are always going to be important turning points that change everything for you. Significant days will appear on the calendar of which you'll have to deal with.
This is what happens naturally but..... you need to focus on you and your mindset and how you're going to and are dealing with these points.
Show up, do the work and know you can come through the other side - don't bottle up or put a lid on your emotions and feelings - step into them and work through them all to regulate the nervous system so you can heal fully and live your life moving forward, as your Life Train is always steaming ahead.
You've got this!
Connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Life is for living and for enjoying. It's not for surviving and feeling negative and being upset, fearful and angry all the time.
It's about being fully happy within yourself (and doing the inner mindset work needed to get there), plus also having banter, having a laugh and enjoying every possible moment.
Show up to your life, make memories and have fun - watch a comedy and do the things that light you up and warm your soul. Smile and be at peace and content.
That's what it's all about - take action and make it happen!
Connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Allowing yourself the time and doing the work to release and let go of emotional situations, negative emotions and anything that is toxic is vital for yourself and your mindset and wellbeing.
It truly is powerful work within you so that you can see the light, turn the corner more confidently and deeply heal and regulate the nervous system so that you are living more at peace and in contentment and know how to deal when situations may flare up.
You owe yourself the nurturing gift of releasing and letting go - fully - of certain people, situations and the past, in order to live a more fulfilled, beautiful life not filled with drama, trauma or dread.
Connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Slowing everything down (both personally and professionally) gives your mind and body time to catch up and it also helps you to identify how you're feeling and gets you noticing things that you usually wouldn't because you're constantly "on the go".
This is a powerful episode that can help you get clarity on what YOU need and how it's going to benefit you, instead of going at 60mph and not catching a breath in the present moment.
Connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Worrying is a natural thing to do BUT it can be very detrimental to your mindset, mental health, to your relationships and to your life, work and business.
It can affect your energy, your responses and reactions and your aura too so it's vital that you step into the techniques to get yourself out of the "worrying" and into the "releasing & solving" aspect of things.
I share with you on this episode lots of wisdom about this.
Connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are always changing, evolving, transitioning, growing and expanding - it's part of your life and journey while you're here.
Things will happen along your path that will change you but I encourage you to embrace everything and see what information it's showing and telling you in order for you to deal with things and to keep moving forward in your life.
You'll change along your journey and that's okay. Becoming a better version of yourself and really doing the deep inner mindset work needed for yourself to uplevel and get to know yourself even more is paramount.
Connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your soul is here on a mission and you have a calling - so it's truly wonderful when you can see, feel and align with what lights your soul up, what makes you feel good and smile and what changes your frequency and vibration into a happy, contented and peaceful, joyful one.
It is all about you giving yourself the space and time, grace period in order to identify it and saying YES to yourself and allowing you soul to be free to do the things that makes it feel good.
Think about what makes you smile and full of love and joy - do that. What innate skills and talents do you have that come naturally that you enjoy? Do that.
The soul doesn't need to be totally consumed with icky, negative drama and BS - it wants to live abundantly and you need to believe it, know it and then throw everything forward for your life.
This episode is powerful and helpful to you to do just that and I'd love to hear from you so connect with me after listening if you'd like. Know that I am your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Trauma is unfinished business that you've not dealt with, released or let go or healed from.
Healing is the biggest gift you can give yourself to nourish and take care of the nervous system and the mindset and having protective techniques to use in the actual moment of the triggers can help you so you're not reliving the trauma constantly. Learn more on this episode.
Connect with me after listening if you'd like. Know that I can be your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You are born for it all. You are born to create, to go after your dreams, desires & goals. You are born to make money. You are born to experience happiness, kindness, love and joy etc.
Step into that knowing and move forward positively in your life by uplevelling, stacking your mindset and expanding yourself. Don't overcomplicate things, don't hustle but do work for it. You've got this!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Awaken to where you are right now, how you're feeling and what's going on - be honest with yourself in order to be crystal clear so have clarity moving forward.
Awaken to what could be by really believing and knowing that you get to decide, to choose and to commit to whatever and whoever you want.
You hold the keys to your future and only you can change them by changing the old ways and patterns and reflecting on where you are right now and where you're going. Keep where you're going in your mindseye and stay focused.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You can create and design the life of your choosing when you say yes to yourself, assert yourself and express yourself by having a deeper understanding and awareness and what you're here to do, and then taking the big, bold, brave and courageous leap and going for it.
Step into the masculine energy and mindset aspect of things and bet on you 100% and go all in with whatever it is that you'd like to do, have, be, create or achieve. Life is precious and for living so to fulfil your life completely, I encourage you to believe in you and step forward in the knowing that you can and will achieve anything you set your mind to.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
I'm 45 years today, so I've gone up another "Sonic The Hedgehog" level and I'm excited to live my life each and every day, especially today. I will be having cake too.
I want to share with you some things that I've learned along my journey and how you can be more positive and live a more empowered life by implementing and knowing these things.
Thank you for your support over the years - I appreciate you.x
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
This is your time to shine your light brightly and step into the person you're destined to become. You have innate abilities that are natural to you and come easily to you. Embrace them and see how you can bring them into your every day life and work, business, relationships etc.
Know that what you possess makes you unique, special and magical and so you are the secret sauce to anything you do. You can build up and learn new skills, talent, knowledge, wisdom and expertise too and make sure these are all in alignment with your strengths and know that your gifts, purpose and code is here for you to step into and give to the world.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Clear the uncertainty of where you're going and why by uplevelling your mindset and your money mindset by valuing the relationship you have with yourself and with money (they are 2 separate entities).
Decide how you want to feel, what aligns, what feels good, what you're doing and what kind of relationship you'd like with yourself, as you spend 24/7 with yourself so it's THE most important relationship in your life.
In regards to money - you will have a relationship with money every day so it's better if you have a positive, uplifting and amazing relationship with it and also respect it too. Know that money is here to support you to pay for food, clothes, a roof, bills and anything else you decide so being grateful for it and being on a high vibe about it makes the difference.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
In order for you to raise the vibe in your life, in all arena's, you must work through all the BS old stories and programming from money, family, relationships, school, business, work, thoughts & beliefs, people's opinions etc.
Mindset is paramount and gaining clarity on where things are dragging you down and making you feel icky is going to be important for you to learn to work through them all, release and let go of things that aren't aligned and that feel bad for you so that you can reprogram yourself and write yourself a new empowering story moving forward and live in that new state of mind.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You will find yourself transforming, expanding, transitioning and growing at certain points and seasons of your lie and that's okay.
Nourish and nurture yourself and work on your mindset in order to help the process. It's powerful and you are enough in order to go with the flow, allow everything to go along it's course and for you to be the person you're meant to be. You've got this!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Manifesting the things that you'd like to have, achieve and experience is amazing but you also need to take action to move the needle forward and make things happen.
It's an incredible tool together with other mindset techniques like belief clearing, EFT, visualisation, meditation and journalling.
My guided journals can help get you motivated and powered up for this. The link is below.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Setting intentions and building your own yellow brick road for your journey ahead this calendar year is powerful. It can set you up and get you motivated, focused and you mindset in the right place.
You can do this and it can also be an enjoyable and exciting exercise to do.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Happy New Year message from myself and my son Dominic.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's fantastic when you are grateful and can can celebrate the small things as well as the big things in your life. I encourage you to celebrate the people in your life, your health, family, friends, clients, work, business, nature and much more.
Sometimes what is small to one person is actually quite a big achievement to someone else. It all matters and is significant.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Merry Christmas from myself and my son Dominic to you.x
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Reflecting back on 2023 and deciding what you'd like to achieve and accomplish in 2024 is the way to go. My 100 list will help you with this to cover both arena's (personal and professional) and also get the creative muse and juices flowing with ideas.
Here is the link to my Empowerment Convention: IGNITE Live Event 2024 > https://www.rebeccaadamsbiz.com/ignite-live-event
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
It's a big, loaded question as I encourage you to leave all of the BS, drama, funky, icky and negative things in 2023 so you don't take them into 2024 with you.
You can release and let go of anything and everything that isn't serving you, that isn't working or doesn't align anymore.
You can actually do this exercise at any point in the day, week, month or year (not just when I'm publishing this episode).
The link to my Guided Journals is below that can help you.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your desires, dreams and goals are there for you to grasp with both hands and what you want is yours for the taking. You have to believe and speak what you want as though you have it already. Act from that point as though you already have achieved what you want and change your vocab. It really is powerful and it's all about wishing, wanting, desiring an manifesting so mindset is paramount.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
I recently got back home from a wonderful and phenomenal holiday (vacation) in Egypt and I share with you on this episode why I enjoyed it so much, what we did and much more about mindset, memories and experiences.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have a golden opportunity to create whatever you want from a recipe, for your life or work or business when you take the leap and be bold and go for it.
Adventures for you and your life can really fill you up and bring excitement, fun, happiness and joy to your soul.
I share with you on this episode why it's so important for you to do that.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
No is a full sentence and you need to protect your energy, your mindset and yourself from people, situations, conversations and environments that don't align with you, that aren't healthy or good for your wellbeing so it's okay to say no and speak up for yourself.
I share with you, on this episode, all the reasons why it's a good thing for you.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
I am celebrating my 200th episode today & want to thank you for listening to my podcast channel. I focus on Value, Empowerment, Inspiration and Mindset.
I'm also wishing my dear friend The Irish Medium a Happy Birthday for today. We have been friends for over 7 years now and she is remarkable, extraordinary and a beautiful and wonderful person who I value.
Please visit her website here & book a reading with her > www.theirishmedium.com
You can also attend & be in the room with The Irish Medium in April 2024 at my Empowerment Convention: IGNITE Live Event. Tickets are available for the entire event in my website link below.
Celebrate with me today and thanks again. I appreciate you.x
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
The mirror is a reflection of the dark and light. In order to sort the shadow and darkness out you need to shine a light on it to see what work needs doing in order to move forward.
My 4-step Activation Process can help you and I share a little on this podcast but walk you through it step-by-step in my Mindset & Gratitude Guided Journal here > https://www.rebeccaadamsbiz.com/journals
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
The niggle is your inner compass and gut telling you that something feels icky, off, funky or negative and whatever the niggle is telling you, I encourage you to act on it.
It could be something that you've not healed from yet and so there's work to be done there but have a look at the info you're receiving, scan your body and dive into the feelings and emotions that are showing up for you.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Break the mould! Go against the status quo! You do you!
And.....be empowered by it all too.
You don't have to be "boxed in" by outside influences and what "should be done". You have to take the key to your brain and mindset and the crown on your head and run with whatever it is you desire and want for your life - both personally and professionally, so going against the grain may be a good thing for you.
Have faith, believe in you and go for it!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Your path and journey is important and you're here for a reason so know that and make it your mission to find out why.
What are you innately good at, that comes natural to you? What lights you up and makes you smile and brings you joy? Do you need to improve your skillset, knowledge or expertise in order to fulfil what you're here to do?
Empower yourself and your mindset with answering these questions truthfully and fully in order to step into your future self and the greatness you hold. I'm excited for you!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Super excited for 2024 and so I want to share with you and remind you that there's only 50 days left til the calendar year of 2024 kicks in.
What would you like to accomplish, who would you like to spend time with, what memories do you want to make, how do you want to feel, what's on your to-do list?
I'd love to hear from you so don't slack/slow down or try and fast-track to 2024. Stay present in the moment, work on your powerful mindset and ramp up yur experience of life before this calendar year ends.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
No-one has lived your life or walked in your shoes - it's unique to you only. So, you need to really know and believe that you should not be comparing yourself to anyone ever.
You should focus on clearing all the beliefs, really ramping up your mindset na dleaping forward by being bold and staying on your path and being solar-focused.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My Belief Clearing, Mindset & Affirmations Guided Journal is here > https://www.rebeccaadamsbiz.com/journals
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Don't bundle the 3 topics in the title of this podcast together - they're all individual and separate. When you can identify your feeling and emotions and the reasons/source/core of why you're feeling the way you are - you can then move forward as you have clarity.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Make the decision and choice today to skyrocket your life (in all arena's). It's exciting, you can create, be, do and have whatever you wish - it's all yours for the taking.
You don't have to settle, stay stuck or dim your light. You can go after all of your desires, dreams and goals to manifest whatever it is that you'd like to receive.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My Desires, Dreams & Goals Manifestation Guided Journal is here > https://www.rebeccaadamsbiz.com/journals
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you techniques and modalities that you can implement to help triple your mindset results positively so you're living a more content, peaceful and happy life.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My Mindset & Gratitude Guided Journal is here > https://www.rebeccaadamsbiz.com/journals
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
I share with you the 3 factors that can affect you (both negatively and positively), and what you should do for both sides of it - so that you're empowered in all arena's of your life.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Re-wire yourself in order to live the best and fullest life you possibly can. You owe it to yourself and it's beneficial for you. Listen to all the reasons why and how on this episode.
Enjoy and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Doing one thing once is NOT going to shift your mindset. It's a multitude of taking action, making time and doing the work needed to uplevel and reframe - on repeat for it to become part of your life for you to stack it all up.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Do you have an unconscious belief about yourself that doesn't serve you? It may be negative but you're carrying it round with you daily and keep affirming to yourself that that is actually real, you and that's how it is?
STOP! Listen to this episode and be empowered. It starts to change today!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Flourish and be the beacon of light in all that you do. Excel, work from excellence and know that the flower blossoms regardless of what's next to it - so you aren't in competition with anyone.
Shine brightly, blossom and flourish where you're at and expand into a higher, more incredible version of yourself. Inspire, Empower and Motivate others as you live your life. You've got this!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Give yourself time in your day, week, life to catch your breath.
Slow down, pause, say no, coast - do whatever you need to do to stop the conveyor-belt for a bit in order to "just be".
Being present in the moment is so powerful and can work wonders with your mindset, your thoughts and emotions and your body as a whole.
I understand you may have 50 million things to do but you need to recharge, recalibrate, contemplate and give yourself time. Give yourself permission today to do this.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
You have incredible skills, talents, knowledge, expertise, wisdom and experience to share with the world so go do it!
You are remarkable and unique and the secret sauce to stuff is you. You can be of service and in service every day, with a smile, a kind gesture, with your work / business, in your everyday life - your choice.
You have so much goodness to give and it's an incredible opportunity for you to share everything - whether paid or free.
Don't hold back - let's go!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
I encourage you to be consciously aware of what you enjoy, what lights you up, who makes you feel good, what passions you have and what you'd like to pursue in your life.
Be consciously aware of everything you don't like and aren't aligned to anymore so you can release, reduce time with and not do anymore - pour into your life, your soul, your dreams and desires and move mountains whilst you do it.
It's wonderful for your energy, mindset, soul and life - gain clarity on it all and see where your life takes you.
Don't keep doing the same things, just for the sake of it.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Feeling like you're on repeat every single day of doing the same thing can be quite disempowering and mundane - if you allow it to be - so I encourage you, on this episode, to take a fresh approach to your life - no matter what you're doing.
It may feel that you're stuck or that you're not living a fulfilled or exciting life and that's not positive for your mindset, for your energy or for your soul. Looking at things differently and having a different outlook on things can really change everything in your life - in your relationships, in your work, business, and all of your emotions and feelings and beliefs too. The ripple effect is huge!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Really identifying your emotions and how you're feeling and channeling into your body is paramount to you seeing where you're at, what you're experiencing and how it's affecting you.
When you ignore your feelings and box them up, try not to acknowledge them at all, it can do more harm than good and it leaves a lasting imprint and effect on your life, how you react/respond and you become numb to things. You close off and shutdown and that isn't good.
I share with you on this podcast episode why, for your mindset, health and life you really need to step into giving yourself permission to accept and embrace your emotions - even the icky ones that don't feel good.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Along your life path and journey you are carrying a bag/backpack/bergen around with you and it's constantly being filled with all of your experiences - negative & positive.
If you don't release and let go of all the negative emotions, people and things that have gone on in your life and keep carrying them along with you the bag will get heavy, you'll be stressed and it's start to play havoc on your emotions, feelings, thoughts, back and life.
In order to live a more fulfilled life you need to give yourself permission to heal from all the past trauma and move forward with a lighter bergen on your back. This will help your mindset, your immune system, your nervous system, and your heart, mind, body and soul - it's a wonderful gift to give to yourself and very powerful to do.
Listen to this episode and enjoy it. Connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Illuminate and shine a light, unapologetically, on everything that you want in your life, work, business, in relationships and everything.
It's so important that you focus your attention, time, energy and frequency on all the good feelings and emotions and passions, desires and dreams that you want to have, be, do, create and fulfil and not focus on the negative stuff.
Mindset work is powerful to help you do all of this in allowing you to transform, transition and change your life.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Protecting your peace, energy and mindset is of paramount importance and something you really need to focus on.
Having peace within your life is priceless and anything that costs that isn't worth it. It's time for you to relax, rest, be in the stillness and give yourself the quiet time in order to work out what you desire, what you want in life and what's worth it. Healing yourself is crucial.
This is a very powerful podcast and I hope it brings you peace in itself for you to give yourself permission to say no to things and yes to yourself.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Soar! Be Bold! Leap! Give yourself everything you desire.
You CAN be the adult and do the "adulting" day-to-day AND ALSO live like a child by bringing the fun and excitement into the every day experience. It truly is wonderful for you to do this and a great gift.
Don't live your life for someone else. Be in the positive mindset frame of living your best life for you, bring the happiness, kindness, love and joy into all you do - do the inner work for yourself and then show the world.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
The past is something that has gone and it doesn't exist anymore so don't allow it to be a negative, heavy anchor for your life in the present moment or in and for your future either.
You have a chance every day you open your eyes to be full of gratitude, work on your mindset and live your life to the full. Choices are amazing and you have them every day so embrace them with open arms.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
When you are feeling like throwing in the towel on something in your life, business, work, relationships etc..... it's time for you to pause and do everything I recommend on this podcast.
I also share the reasons behind doing it all too and why it's worked so well for myself in my life over the years.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Having a detox for your life and business is definitely recommended. With this actionable podcast, grab a notebook and pen and make a list of everything that is and isn't working, what aligns and what doesn't, things that you need or want to change, edit, tweak and adapt.
Do the inner mindset shiftwork needed within listening to this episode and know that it'll be a good exercise for you to do in order to bring more peace, joy and stillness into your life.
Releasing the negative, icky and funky thoughts and emotions is going to be a wonderful things for you to give to yourself. Detoxing from certain situations, people, places, social media and much more is powerful and you'll feel the lightness within you once you have done it.
Let me know how you get on.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
When we are having a bad day or going through something difficult it can be testing to be or remain positive. But that's just it - it's a bad day - not a bad life and in the grand scheme of things and hindsight etc, is when we take a step back and see the full life overall and see the big picture of our entire journey so far it gives us a different perspective.
I share with you on this podcast some real-time experiences of things have have tested me and how I see my life as amazing and a gift to embrace with both hands and my hope is for you to be inspired after listening to this episode.
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Sometimes there are seasons in your life and business whereby it's that time for you to slow down, pause, take a break, so that you can speed up after - be ultra focused, productive and on point with everything.
Allowing yourself to do that and giving yourself permission can also help to reduce burn-out and gives you a chance to see what season you are in. Sometimes, you are in a slow and steady season and sometimes you're in the fast, ride or die season - both are good and okay and great for all arena's of your life but knowing when to pause, rest and nourish yourself is definitely a winner here.
I share with you on this episode all the "good" of slowing down to speed up and why you should say YES to it!
Enjoy this episode and connect with me. I'm your cheerleader.
Show up to your life & Keep Going Always™
Rebecca.x
My website is here > https://www.rebeccaadamsbiz.com/
My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion
My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
VERY POWERFUL PODCAST EPISODE!!
Life happens and you MUST keep the faith and belief in yourself and the result you desire and know, without a shadow of a doubt - that everything is coming together.
Have a plan, take the steps forward and move the needle, make progress and expand and grow your life, business, work, relationships, mindset and prosperity and more.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
It's my son Dominic's birthday today. A quarter of a century - I share with you behind the scenes personal things about what Dom can and can't do, how our life is different and I give you advice, hints, tips and things to do with a special needs child and young person.
The mindset behind it all, inspiration that you can run your own business whilst having a child like Dominic and also powerful advice at the end to help you moving forward in your journey.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Comparing yourself to someone else won't get you anywhere but in a "lack-of" mindset and making you feel icky and negative. I understand in business you may have to do market research etc but there's no "one rule of business" and so it is better for you to stay in your own lane (both personally and professionally), look after your own "field" and move mountains in your own way by being yourself.
Yes! It takes bravery and courage but don't waste your energy trying to compare yourself to others and trying to keep up with them etc. You are not them and they are not you.
You may have skills they don't and your story is different to theirs.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Make the way that you live intentional and be unapologetic about it because you need to live life for YOU, not for someone else who wants to live their dream through you - that's not how this works.
You are uniquely made with your own mission, why, legacy and calling to do whilst you're here and the full expression of you being yourself will definitely help you with really stepping into the future version of yourself. Mindset can be your best friend or your enemy so be mindful of what you're doing and the words you're using to describe yourself.
Stay focused on the end-game of what you desire and go all in 100%.
Enjoy today's episode and connect with me and let me know your thoughts.
Rebecca.x
My website is here for you > www.rebeccaadamsbiz.com
My amazing program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My guided journals can help you daily here > https://www.rebeccaadamsbiz.com/journals
Abundance attracting is powerful and it's all about the mindset, flow, energy and frequency that you're vibrating on and thinking about.
Stacking your mindset and recharging yourself up constantly, daily and consistently is definitely going to help you as mindset is not a one-time only thing!
What abundance do you want to attract? Health? Wealth? Money? Happiness? Love? Joy? Peace? etc.
Really dive deep into what abundance you desire and work with your mindset to uplevel the core of yourself in order to attain it and maintain it.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Changes are inevitable and something that we all have to get used to in life and business - in all arena's. Trying to counteract change isn't going to be a positive for you so you have to stack up and build the mindset around knowing that changes happen and you are able to deal with anything and everything that comes your way. You've got this!
It gives new opportunities and chances to change things in themselves, to be a voice, to take care of business needed (whether personally or professionally) and also helps you and gives you a chance to get organised and sort stuff out.
It also gives you an open road to get rid of things that aren't aligned anymore and aren't serving you.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Starting over and having a reset because of something that's happened in your life is NOT a negative! It can be a positive when you work on your mindset continuously in order to reframe your thoughts and beliefs about it all.
It's your time to change your life, say yes to things and no to others. It's a wonderful opportunity for you to have new doors and experiences open for you and to you.
Know that you're not starting off with absolutely nothing as you have wisdom and knowledge in more ways than one and it's the start of your new life, moving forwards.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
We are in LEO Season & it's YOUR time to roar loudly and be like the lion of the jungle in all that you do. Be bold, courageous and shine brightly by allowing the creativity to expand and grow in order to leap forward and change your life and that of others too.
Don't play small, procrastinate or hold yourself back to other's opinions - go out there and pursue what you want to be, do, have and create. The world is your oyster.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
IGNITE yourself, pour fuel on your inner flame and step into the masculine energy of firing up the possibilities that you have for your life, relationships, work, business, people around you and all the adventures that you want to take place.
This is powerful, incredible, awesome and amazing. You've got this and I'm so excited for you! BOOM!
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My Empowerment Convention: IGNITE Live Event 2024 Tickets are here > www.rebeccaadamsbiz.com/ignite-live-event
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Don't bottle things up. Give yourself permission to feel the feelings and emotions you're experiencing and work through them. Breathwork, Journalling, Prayer, EFT, and ultimately Mindset work can help with all of this but the key here is to not have a go at yourself.
Take your time to work through everything, nourish yourself and know that you're strong and you are important. Give yourself time to heal properly.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Everything works out the way it's supposed to and so you really have to trust the process and the way it plays out. Hindsight is a wonderful thing and looking back is easy to see why things didn't work out at the time, but when you're in the throws of it all - it can be very testing for you. I understand and i've been there so I can definitely relate.
Know that you've got this.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
We all have light and dark and so for you to really heal and move forward you need to pull the bandaid/plaster off the dark and go deep to do the shadow work needed in order to step into the light.
Yes, that means you can be emotional, vulnerable etc but it's work that needs doing and you have a duty to yourself to heal and not allow the negative anchor of the shadows to drag you and your future down. It can be a liberating experience for you.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
The inspirational muse can strike at any time so be ready with your notebook and pen or your app to take down anything that's given to you so you don't forget it and also so that you can implement later and expand on it too with your brainstorming session. It truly is amazing when you have the time to reduce the "noise" and really be inspired with open arms to new ideas, creativity, and dreams. It brings a smile to my face and I can't wait to hear from you so let me know what your inspirational muse sparks within you.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My Empowerment Convention: IGNITE Live Event 2024 Tickets are here > www.rebeccaadamsbiz.com/ignite-live-event
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Finding balance and making sure that you're committing to yourself is paramount and very important. Planning in time for personal things, rest days and much more is going to help you expand and amplify your energy, be more productive and help you not to be overwhelmed or burned out. It's a must and this is an important podcast for you to listen to.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Having boundaries in all aspects of your life for everyone and everything is going to be of benefit to you to allow yourself time for you, to say no and mean it and to also allow yourself the capacity to say yes to yourself and not feeling like you're "having to" do things just for the sake of it and that you're obligated. Boundaries are crucial for family, friends and work and you need give yourself permission to do this and get clear on them.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
What lights you up? What makes you smile? What things bring you joy into your life? Do MORE of all of these. You need to fill your cup up constantly and have more fun-factor and play in your life - don't just be working constantly - mix things up, you'll thank yourself for it.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Raising your vibe starts with you knowing that you're worthy of all the happiness, kindness, love, joy and abundance in the world - you are amazing and I share with you on this episode lots of different ways for you to raise your vibe so you don't stay in the victim mindset, so that you can feel good, be empowered and change your life and that of your loved ones.
It's an important act to do and it is powerful for you.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
It's very simple to say but sometimes testing to do if you've been made to feel that your opinion doesn't matter or that your voice shouldn't be heard but no-one, and I mean no-one has a green light to treat you badly.
Respect, Appreciation & Love starts with you saying yes to yourself and your mindset. Working on yourself, for yourself is a wonderful thing I definitely recommend and it starts with self-love and gratitude that then develops into self-respect and then self-confidence etc flows from there.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
It is incredible when you're a sponge and are open to learning new things daily. It opens up the world in a whole different perspective instead of thinking that you can't learn something & you know everything. You also open up interesting conversations and have a laugh too as you are expanding and growing yourself for your life, industry, career, business, job, as a parent and so on.
It's powerful and transformational - not only for yourself but also for the lives you encounter along your journey too.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Lifting people up and helping them fix their corwn without telling the world is a superpower & it truly is rewarding. You're here to inspire others and you never know when you'll be in a situation yourself when you need someone's help so being genuine, helpful and empowering another human being up when they are in a time of need is a powerful act.
One free of judgement and condemning is liberating and the person will always thank you. POWERFUL EPISODE TO LISTEN TO.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
You have a passion and purpose you were born with & it's down to you to find out what the purpose is and to pursue it. It's not a time-thing but the focus of your doing this is important because then you're living in joy and passion for the rest of your life and it doesn't feel like work so you're much more motivated and energised. Your mindset is powered up and it's truly incredible. Your whole life will change!
Let's Go!
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
You CAN come through anything & everything placed in your way along your path & journey. You have a purpose & were born with one but you don't need anyone's acceptance or to change who you are in order to be important and to matter - you already are important and you do matter!
You may feel like you have to conform, you have to change things about yourself to "fit in" but i'm here to tell you - you don't! Know that.
YES! It's okay to change your mind, to say no. It's okay not to follow your peers and it's okay to go against the status quo and to go for it by embracing yourself and your strengths and skills.
Release all of the drama, BS, negative stuff going on (even in the work environment) and know that you have choices that will be more empowering for you so tap into your inner compass (your gut) and know that you've got this! Let's go!
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
During your life you need to keep moving forwards regarding anything & everything . There's no stopping, there's no rewind, there's no photoshop or changing anything as it happens. Everything is in pen!
Living your life is important - in the here and now (the past doesn't exist & neither does the future yet). Working on your mindset daily and uplevelling is paramount. YOU are important so I ask you - how do you WANT TO FEEL?
Really think about it and hone in on all of the positive's that you want to feel and experience whilst you're here on earth. Being empowered is crucial and a catalyst in what you do because it increase self-love, self-confidence, self-respect and so much more.
Enjoy this episode & let me know how you get on after listening and know that I'll be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
When things are up in the air, feel like they're going wrong, you can't see the wood through the trees and don't know whether you're coming or going or even what direction to take..... in those moments take a deep breath and go within.
Know that everything is working out for you, even though it may not feel like it when you're in the storm. You may have lessons to learn, things to change, decisions to make and much more in order for you to be bigger, better, bolder, wiser and stronger. Know that you've got this. Allow yourself to feel the feelings and emotions and I share with you on this podcast episode lots of goodness, tips and ideas for you too.
Let me know how you're feeling and how you get on after listening to this episode and I will be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
Asking for help is one thing that you really need to do when you identify that you need it - in many arena's, which include your business, in your job, before/during/after a medical operation, in life in general, with your mental health, with your wellbeing, with your children etc. The list is endless.
You are not "less than" for asking for the help and not being able to do stuff so take that pressure off yourself and know that you're NOT alone and ask the right people for support, guidance and help. So, if you're struggling and don't see the light - someone can definitely guide you. You've got this!
Let me know how you get on after listening to this episode and I will be your cheerleader.
Have the best day!
Rebecca.x
My guided journals can help you here > https://www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION can help transform your life here > https://racourses.thinkific.com/courses/expansion
My business website & offerings are here > https://www.rebeccaadamsbiz.com/
You're always taking care of everyone else, doing 50 million things and got so much going on, especially your to-do list that may keep growing as more things are put on it.
The thing is ~ you owe it to yourself to nourish, slow down and take even just 5 minutes to yourself. I share with you how to "fit it in" if needs be and why it's good to recharge yourself. Being in nature definitely helps, with the ocean, tress, sun and fresh air.
Enjoy this episode and join my incredible program EXPANSION here > https://racourses.thinkific.com/courses/expansion
Check out all of my business offerings here > https://www.rebeccaadamsbiz.com/
Have the best day!
Rebecca.x
In your life there are going to be changes, which can be challenging and testing for you.
There are also going to be transitions and transformations that are incredible, wonderful and liberating too. It's all about balance and knowing that when you're in the dark there are people to show you the light.
Experience everything and reflect. Grow, expand and change - you've got this!
My outstanding & incredible program EXPANSION that I mentioned on this episode can really help to transform everything for you > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and let me know your thoughts. Click here for my offerings (courses/programs, mentoring packages, events, journals, book publishing & more > https://www.rebeccaadamsbiz.com/
Have the best day!
Rebecca.x
Time truly is valuable and precious and so is your life. You are here ONCE! So, what matters in the present moment is what matters.
This is a powerful kick-ass podcast episode whereby I share with you about how important you are and also ask questions for you to delve deeper into about your life in order to encourage and help you change everything for the better! Trust me, you're going to want to listen and share this to someone you know too.
If you are interested in writing your story and having it published by my Publishing House then click here > https://www.rapublishinghouse.co.uk/
My incredible program EXPANSION is here that I mentioned on this episode too >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Everything in moderation is truly a powerful thing for you to do, acknowledge and balance in your life, business, in your job, with your children, relationships and much more.
Being able to really, honestly, look at everything including sleep, eating habits, exercise, getting out of the house, business hours and much more will be a liberating and powerful exercise for you to do, in order to mix things up, change things and see what aligns.
You can't work 72 hours with no sleep, break, sit down, something to eat or drink! It's not going to be viable.
Grab a notebook and pen and enjoy this exercise on this podcast.
My guided journals can help you with so much. Check them out here >www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
New beginnings are anything and everything and they are literally everywhere. I share with you on this episode the POWER of a new beginning and lots of ideas about each one so take what aligns with you and run with it, plus you may think of your own too.
Your life is precious and it's fantastic when you can reframe what new beginnings are for you and the meaning that they give to you specifically. The mindset shift in it all is truly enlightening and empowering.
Enjoy and let me know your thoughts.
My guided journals can help you with so much. Check them out here >www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
This is a very important question to ask yourself and it covers a quite big arena as you could think about life, business, work, children, relationships, travel, home, car etc. the answers are endless for you.
Dig deep, be open and honest with yourself and listen to your gut (your inner compass) to what exactly you'd like to manifest within which area of your life that you'd like to focus on.
I share in this podcast a simple technique of what to do and then the action steps after and why you need to mix the feminine and masculine energies together in order to fulfil this for yourself. Mindset is paramount and it's all about you and your values, beliefs, feelings and emotions.
You CAN do this!
My guided journals can help you with so much. Check them out here >www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
I have just hosted the Empowerment Convention: IGNITE Live Event 2023 at the Doubletree Hilton in Bath City, UK. It was held in April and was truly inspiring, epic, amazing, incredible and transformational for everyone in the room - guest speakers, guests, myself and also some of the hotel staff plus a lady in the toilets was asking what event it was too!
It truly was an outstanding 2-days of goodness, empowerment, mindset, life & business and much more... and on this episode I share with you everything PLUS...... the new dates and info for my 2024 event! Exciting times.
See what the event is about here and know payment plans are available > https://www.rebeccaadamsbiz.com/ignite-live-event
I'd love to see you there!
I hope you really enjoyed this episode.
Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
You are here for a higher purpose and you definitely have one - whether you know or not OR believe it or not. It's truly incredible and so exciting to really transition, grow and expand in your life and along your path and journey. I share with you on this episode what to do to embrace your higher purpose and so much more including mindset shifts and more.
My guided journals can help you with so much. Check them out here > www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
You make so many decisions a day it's awesome but when you are making a life-changing decision it can be debilitating for you. Choices are great and having a positive mindset that everything is going to work out the way it's supposed to is good to know also. Check in with this episode as I talk you though how to get round, through and over the indecisions you may have right now and what to do about them in order to propel forward and make the transformations needed for your life - both personally and professionally.
My guided journals can help you with so much. Check them out here > www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Comparisonitis is a real and living thing for so many people and I'm here to chat with you about why you shouldn't compare yourself to anyone at all on earth. It can really hold you back and is a negative thing to be honest and I really encourage you to listen to this episode and be so empowered moving forward - not only in your mindset but also with your confidence and self-esteem too.
My guided journals can help you with so much. Check them out here > www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
With everything in your life, work, business etc - you have SO much to be proud of (all that you've accomplished and been through - positive & negative) that you need praising for and so reflection is paramount.
Too many times people are focused on "the next thing" when actually they need to evaluate and see what they've overcome and give themselves praise too. The mindset shiftwork here is huge and it really is wonderful. Know that you have a story inside of you and I can help to get your story into print with my Book Publishing Company. Listen to the podcast & click here to find out more > www.rapublishinghouse.co.uk
My guided journals can help you with so much. Check them out here > www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
A big question to ask and one that you need to be honest with yourself about too. Lots of people aren't pursuing their dreams and goals or being a voice for themselves because they don't want to upset others and they want to not cause an issue when actually it's quite simple to do and the reasons why not to people please I share with you on this episode.
It's very powerful when you don't care what people think and you are still mindful and respectful but you hold your own. I share about my Mum's funeral on this episode and the mindset behind it all too and how I am.
My guided journals can help you with so much. Check them out here > www.rebeccaadamsbiz.com/journals
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
The power you hold is crucial when you are real and raw, genuine and authentic with yourself, your family & connections, audience and clients. It goes a long way. I encourage you not to put anyone on a pedestal and to also ask yourself the questions and keep yourself in check in regards to your own "negative ego" that may rise from time to time but training it is a good thing.
Enjoy this episode and the perspective shown on it.
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Powerful techniques can be used in order to shift the mindset and also clear any toxic feelings and vibes in all arena's of your life. It truly is incredible to experience when you can really call them out for what they are, identify them and use the skills to think, act and speak differently. Your whole aura and energy changes, you have a new uplevelled mindset and you attract more like-minded and positive people into your world - both personally and professionally. It's a win-win.
*I advise seeking medical help if needs be.
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Remaining transfixed, in a desperate and needy mindset with something that you're wanting or aiming for can be icky and actually give you the opposite effect of what you desire. I share with you on this episode why releasing your grip will change the frequency and energy you're on and trusting your path forward in order to achieve your dream, or goal are exactly the steps needed. Changing your thoughts, feelings, emotions, actions and mindset will be transformational for you.
My incredible program EXPANSION is here >https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Really stepping up to know that you can achieve anything within your arena and world is huge. Broadening your horizons and working on uplevelling your mindset will stop you playing small and really allow you to experience so much more.
It's natural to be nervous when you're challenging yourself. Allow the changes to take place, embrace them and go for it!
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Grab a notebook and pen for this episode and have fun doing the exercise I share with you. I'd love to hear your results and thoughts after you've done it too so please DM me on IG - @rebeccaadams187
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
When you are going through difficult and testing times, it's in THOSE times that you are defined by your actions and words at that moment. It's okay to be upset and angry etc and feel the rage but it's also a time to reflect, reframe and ask yourself questions too.
It's an opportunity to pivot and change your life too.
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
In all arena's in your life, work, business, job, relationships etc - you have to take the leap, trust in you and go for it, in order to achieve anything. I share about Steve Jobs and James Cameron on this podcast and how they took the leap and I share with you why you should too.
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Life has phases and seasons for you and in each of them you are going to act differently, and they will make you change and grow as a person too - depending what those situations are. It's natural to go through and feel differently throughout the transitions in your life as you transform and change.
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my courses & offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
A trigger of a person, situation or something said is something that you need to take note of, as it's showing you something important. I share with you what that is and why on this episode so please enjoy.
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Having the belief and knowledge that all things are possible for you can be the catalyst for you in order to push through any insecurities, second-guessing or questions you may have about something that you desire, especially in business.
In this podcast episode I share with you the mindset behind it all and how you can step forward into the knowing of this and make it part of your life and reality.
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
The old stories whereby a person has betrayed you, bullied you and icky, negative stuff HAS to be healed, released and let go of, as it's affecting your future and you don't want to carry all that drama and heaviness with you forever.
I share with you a personal story of mine from an ex-boyfriend I was with when he ended the relationship on 14th July 2018 ~ of which I'm totally healed from and you can hear in my voice as why it's important to go into your own healing journey to love, nurture and nourish yourself.
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Planning anything with having a wonderful balance of the masculine and feminine energies is definitely the way to go and it's super fun and you CAN do it - with ebb and flow. You need both in order to execute anything, whether personal or professional and it's great and wonderful.
I share with you how I embrace both energies when i'm planning a holiday (vacation).
My MINDSET & GRATITUDE GUIDED JOURNAL that I mention on this episode is available here > www.rebeccaadamsbiz.com/journals
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Do you have a task, project, product or service that you are thinking about creating, are in the process of creating? My advice to you is to get it done! It needs to be out in the world for people to benefit from it. If you are feeling fear of the selling aspect, please listen to my podcast episode 119 on spammy selling and what NOT to do.
But, in regards to your project, product or service - really step it up and I share with you how and why on this episode.
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
I get emotional on this episode as I share with you a personal story of when I met Bill at an event I went to in Las Vegas in 2016 and what happened. We met lots of people including Sir Richard Branson, Tony Robbins, Eric Worre, Gloria Mayfield-Banks & Mel Robbins.
Events are powerful, empowering and enlightening. They change lives and the long-standing ripple effect is huge, especially when you take action when you're home.
I hope that you come to my event in April - link is below.
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Have you ever friended someone on social media and they're straight in your DM's selling you something? Without even getting to know you first, finding out what you do and what you're about. It's icky isn't it? And that, is not how you build relationships or a business in 2023, infact any year whatsoever - and it's something I've never done.
If you're feeling fear, shyness or ickiness is selling/promoting your product or service, know that I understand and I've been there, back in the day. I share with you on this episode HOW TO REFRAME IT inside your mindset and to step into a more powerful aspect of selling, what to do instead and when you change your thoughts you change everything.
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Have the best day!
Rebecca.x
Have fun, be excited and show up to your life as it's precious and there's SO much out there for you to achieve and enjoy. You can change your life in an instant so don't feel stuck or blocked in any way - clear everything and work on your mindset to really enhance your experience.
This podcast is powerful as I share with you lots of golden nuggets.
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Behind the scenes details of how I came up with the idea of my event, where it stemmed from and the reason why I do what I do with IGNITE.
I share with you all the benefits of attending for yourself, your own life (both personally and in business) and also your mindset, energy, feelings and emotions, and levelling up. We are here to transform you life with empowerment, inspiration and motivation and I'd love for you to attend the event in April. The link is below.
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Do you people-please? Do you wait for someone to give you permission? Do you care what others think of you?
In this podcast episode I share with you the reasons why you will be happier and more at peace and content with your life once you decide not to listen to the people who say "It's my way or the highway" - you get to design your life, make choices and make the rules so go for it!
My Empowerment Convention: IGNITE Live Event is being held on 14th & 15th April 2023 in Bath,UK. Check it out here > www.rebeccaadamsbiz.com/ignite-live-event
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
There are many opportunities and possibilities coming to you that you may not yet see and with your mindset and the frequency that your energy is on, you may be blocking them without you even knowing.
Also, they may come to you and you see them, but then there's a voice inside your head that starts to put you down, put you off and tries to keep you small so you talk yourself out of those amazing opportunities and possibilities that could infact change and transform your life beyond your wildest dreams but you'll never know because you've talked yourself out of them.
Listen to my podcast episode today and enjoy my suggestions, ideas and let me know how you get on and what you decide to do, with the reframing of it all.
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
I hope you really enjoyed this episode. Please pop over to my website for all of my offerings > www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Breaking free from the status quo and what others think you should do, be and have is total liberation and freedom for you. It's powerful and something that needs to happen - within you.
Change and Death are 2 things that are actually guaranteed so it's in those moments of change that define you, how you act, what you say and so on.
Level up, Expand and Amplify your mindset beyond anything so that you can deal better and make better choices when you're faced with changes that you may not have prepped for, that come right out of the blue.
I hope you have an awesome day and I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
This episode is all about you being relentless, unstoppable and making a vow to yourself that you will show up to your life, grab it with both hands and go after what you desire. Making a commitment to yourself that you can be, have, do and create whatever it is and you need to go for it!
Let this episode inspire you to pursue anything and everything within your heart and soul.
I hope you have an awesome day and I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You level up every single time it's a birthday. I see it as a Sonic level and it's a wonderful experience knowing that i'm going up and up and mastering my life even more as I go along.
And, I encourage you to do the same. Let me know your thoughts on what I share on this podcast and why your SHOULD celebrate your own birthday.
I also want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
In your life you need to be brave, be bold and courageous to go after anything and everything that you desire. It's yours for the taking when you say YES to yourself and you step into the masculine energy and take action to go for it.
I share with you on this podcast episode why you should, how you should and give you the motivation to go for it!
Click the links below for everything to help support you with this!
I hope you have an awesome day and I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Simple question and the answer should be YES! The energy you bring and the action you also bring into the mix with your business can decide how and what you do, the motivation inside your projects and everything with it.
I'm here to help you to find out why you should say YES to a kickass business, what to do and I also have something amazing that can help you too. Click here >> https://racourses.thinkific.com/courses/accelerate-launch
I hope you have an awesome day and I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
The foundations that you build in your life, both personally and professionally are key and important. You can change your thoughts, beliefs and values and rewrite your own new code of yourself to help you do that if things don't align anymore but the foundations you build have to be solid and secure
It's important that you know this and you rise up to get this work done and know it - at your core.
I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
It's a very important question that you need to answer, and be honest with yourself when you are.
I talk about, and explain on this podcast episode, why you need to protect your energy, your mindset & what you're building PLUS...... give you the KEY QUESTION that you need to ask yourself from hereonin, in ANY scenario you're in.
Grab a notebook to write it down.
I hope you have an awesome day and I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
YOU ARE IMPORTANT! You must know and believe that hands-down!
So, for you to heal from anything and everything from the past that may be haunting you, holding you back and stopping you from living a fulfilled life is key and something that you really need to do. I share with you on this podcast why it's important to nourish and nurture yourself so that you can soar and also I have my program EXPANSION that can definitely help you. Check it out on the link below >
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Also, my 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Do you have a conversation coming up with your boss, with a partner, parent or someone that you know is going to be a tad tricky and you know it may trigger you?
I share some tips and tricks on this podcast episode that can help you so you are in control, keep your cool and lead the conversation.
Let me know how you get on and I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
HAPPY NEW YEAR - 2023!! I am sending you so much goodness for the year ahead.
I share on this podcast episode The 100 List that I do yearly, that you too, can create for yourself and also the Intentions you are going to be setting moving forward in this new calendar year.
I hope you have an awesome day and I want to share with you a few of my projects that can help you in 2023 and beyond >>
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
My 2023 PLANNER is live on Amazon for you right now. Click here > https://www.rebeccaadamsbiz.com/books
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
As you approach the new calendar year, I encourage you to reflect on the past year of what's worked and what hasn't, what you'd like to release and not take forward into the New Year and also acknowledge what you accomplished, what aligned and all the positives.
It's a win-win when you can gain clarity on it all and then raise the vibe of the New Year ahead beforehand! It's powerful and I highly encourage you do this. (It can take an hour so doesn't take up too much time).
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
A short and lovely message from myself, my son Dominic & my daughter Phoebe to you for today's festivities.
Sending lots of love to you and your home. x
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Self-respect is huge for you and can be liberating. You need to know that you have the power and the answers within you. Your inner compass is helping guide you along your path and journey so when things show up for you then learn to go deep within and gain the strength from your inner growth and self. You CAN do it!
Enjoy this episode.
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
This is a powerful sentence and something that you need to really fully embody and understand yourself. I share with you what I said to someone when they said they don't understand what I do (as a career). So, know that when people don't understand what you do, why you do certain things in a certain way, why you wear the clothes you do - it's not an open invitation for you to have to justify or explain yourself.
Stand or Sit in the power you have and know that it's all okay. Let me know your thoughts on this episode.
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Thank you so much for supporting me for these 100 incredible podcast episodes. I appreciate you for listening, sharing and messaging me. I love all that I do for you ~ my incredible audience.
On this episode I share with how I came about my podcast vision and how you can choose a vision for yourself to come into fruition.
I'd love to share my brand new DESIRES, DREAMS & GOALS MANIFESTATION GUIDED JOURNAL that will help you along your journey of this too > https://www.amazon.co.uk/dp/B0BNHXF54H Enjoy this wonderful journal that I loved creating.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
There are many things that you may do that are not helping you ultimately with your mindset at all. You think they're working and helping but ther aren't and I'm sharing 4 misconceptions of mindset here on this episode.
Take notes and go for it, after listening. I'm cheerleading you all the way! Let's go!
A powerful tool to help you is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Doing this will truly be liberating for you and really powerful for the change you need to see and feel in your life. You are NOT here to conform to others expectations or beliefs. You are here to design and create your own life by being yourself and shining brightly for all to see. The right people will connect with you from there.
Enjoy this episode and really dive deep with your emotions and feelings on why you are people pleasing, caring what people think and much more.
A powerful tool to help you with this process is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Have you ever sat down and really asked yourself that question? You may find that through your life and business, work and relationships so far, that you have been making sure that everyone else is okay and saying yes to everyone constantly and then finding that you are saying no to yourself and you are spreading yourself thinly just to fit everything in.
Can you relate to that?
All of your work and everything you need and want comes last and so asking yourself this powerful question is really going to help empower, inspire and motivate you. Grab a notebook & pen as you listen to this podcast episode as I share actionable steps and I would love to hear from you about your thoughts and your results too.
Have the best day and know that you can connect with me here > www.rebeccaadamsbiz.com
See for yourself, with all the thought-provoking questions I ask in this podcast episode, what answers you come up with to find out what cycle your life is in right now.
It really is a wonderful thing to fathom out and a liberating exercise to do and to learn from. Everything is in cycles so to acknowledge where you are at and where you want to go is truly a wonderful gift. I'm excited to hear from you.
YOU HAVE A STORY WITHIN YOU & WOULDN'T IT BE WONDERFUL TO HAVE IT PUBLISHED, IN YOUR HANDS & INTO THE HANDS OF OTHERS, FOR YOU TO INSPIRE THEM? I would love to publish YOUR very own book in 2023 so please click here to see everything that's involved > https://www.rapublishinghouse.co.uk/
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Are you a people-pleaser? Are you always waiting for someone to say yes to you, give you approval and a green light for something that you'd like to do? Are you waiting for someone to be accepting to something that you'd like to pursue?
This episode really opens you up to thinking about changing your way of thinking and giving you back your crown and power. Expanding you and helping you realise your own importance and much more.
Let me know how this podcast changes your way of thinking and your own belief after you've listened to it.
Another powerful tool to help you along your path is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
It's a serious question that you should answer for yourself. When is the last time you had fun?
Is your life and work/business in flow and ease with fun OR are you grinding and hustling and stresses constantly? Answer honestly.
Enjoy the exercise I give to you in this episode too. I'd love to hear your list. This podcast really opens up the pathway to a much more joyful experience of life so let me know it what ways you're going to lighten up, as I give plenty of examples in this episode.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Many people always ask about the "how" because that's where the brain takes you. For example, "how is it going to work?", "how is it going to happen?" etc. The list can go on and on. It's our brain trying to rescue is to know all the in's and out's of anything and everything to make us take action and do something and to fathom out whether we are in danger or not because it's all about fight or flight and survival mode.
When we focus on the "WHY" instead - that is when the whole thing changes and levels up for you! This podcast is powerful and so important to listen to. Grab a notebook and pen.
My Empowerment Convention: IGNITE LIVE EVENT is coming to Bath, UK in April 2023 to really be the gamechanger and energy booster to ignite your life in all areas. Click here to check it out > https://www.rebeccaadamsbiz.com/ignite-live-event
Enjoy this episode and connect with Rebecca here > https://www.rebeccaadamsbiz.com
Have the best day.x
You are powerful, more than you know and realise! Know that sometimes when things are falling apart and breaking away or people are leaving your life it's because you are uplevelling, things that aligned once don't anymore and you are getting ready to rise from the ashes, trust in your wings to fly and trust the process. You CAN do this!
This is a VERY powerful podcast so enjoy.
My Empowerment Convention: IGNITE LIVE EVENT is coming to Bath, UK in April 2023 to really be the gamechanger and energy booster to ignite your life in all areas. Click here to check it out > https://www.rebeccaadamsbiz.com/ignite-live-event
Enjoy this episode and connect with Rebecca here > https://www.rebeccaadamsbiz.com
Have the best day.x
Your MINDSET is SO damn powerful, it's absolutely amazing and you need to know that when you learn to reframe, edit and tweak things within your mind then the world is your oyster and you can respond differently to anything and everything within your life, in any arena.
You mindset is paramount and is key to your freedom and it can be your cheerleader or your critic - the choice is yours.
On this episode, I share some insights into your mind, how it works and what you can do in order to shift it from positive to negative so that you can feel much better, learn to deal with things and heal from others.
Another powerful tool is my MINDSET & GRATITUDE GUIDED JOURNAL, which is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
My incredible program EXPANSION is here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Do you have the courage to go after and take action on what you desire in life? Whether that be personally or professionally. It takes a leap of faith within yourself to be bold and brave in order to make the change and step forward but, know that it CAN be done, when you give yourself permission to - like the Lion in The Wizard Of Oz.
You can and do have courage, deep within you to go all in 100%. I have faith in you and really dive deep and know that you CAN do it when you make the decision. Know that you always have choices and it starts and ends with you. You have nothing to lose and everything to gain so go for it.
My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Being on the ratrun and commute every single day to go to work may not be serving you anymore. You may feel drained, stressed and icky so I'm here to share with you on this episode my experience of the commute over the few days that I did it recently.
Feeling like there's no way out of your J.O.B. and thinking that this is the only way is not true and it's not serving you. Know that there's always different ways to do things and if you're interested in starting your own business on the side of your job to build up the income from the business in order to release yourself from the job, commute, ratrun of life etc so that you can design your days and change your life then please go to my website (link is below) and I can show you.
Start with my program "ACCELERATE & LAUNCH™" or go to my Coaching & Mentoring Packages.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
My quote is the title of this podcast and I'm so excited to empower, inspire and motivate, in this episode with sharing my insights into how you can better your life in all arena's. Let's go!
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back and where to dedicate your energy and focus. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
There are 62 days left of this year and I am encouraging you, on this podcast, to grab a notebook and pen and jot down all the things you'd like to accomplish, finish, see, travel to, people included etc. Be inspired with this podcast episode!
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back and much more. Click Amazon here to check it out > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You need to know what you're doing right?! So, having a business blueprint is important and I share with you the positive aspects and reasons why you need one why it's okay that it may change too, so give yourself permission. Very powerful podcast episode for you.
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Whether you are thinking of investing in a coach or mentor, I share with you reasons why your should and what they can do for you. Listen to the entire episode for golden nuggets especially around pricing too.
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back and to change your life and outlook on everything. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
There's so much outside influence going on constantly and so I share with you the ultimate 1 thing you need to do right now in order to be "free" and "liberated". I'm excited to share it with you.
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
When you are spinning too many plates and have too much going on, or maybe you're constantly burning the candle at both ends, it can lead to "burnout" and I share with you the reason and what I do so that I don't burnout and never have. Grab a notebook and pen.
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back and to help you identify what negativity you need to release and let go of. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Our thoughts can be overwhelming and run away with us sometimes. I share with you a very simple technique of what to do in order to calm your thoughts, gain control of what you can control, in order to be empowered even more.
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back and also ways to calm your thoughts. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Opting for the "hustle" in your life, work and business can actually make you feel stressed, deflated, overworked and like you have no time for anything else....plus it can also lead to the dreaded 'burnout' that people try so hard to not do.
Working with "FLOW" is the name of the game and a wonderful thing to do and I share with you the reasons why on this podcast.
Also, my MINDSET & GRATITUDE GUIDED JOURNAL is published to help you with your mindset, giving yourself permission and also to help clear any blocks that maybe holding you back to transition between hustle and flow. Click Amazon here > https://www.amazon.co.uk/dp/B0BGDSLTL5
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You really need to know that all your dreams, desires, wishes and hopes are all possible because they are in your mind's eye and in your thoughts. You need to take the action steps to move forward into fruition.
It will be SO powerful and motivating for you to do this and I share with you on this episode how to do that so grab your notebook and pen. Let me know your plans as I'd love to hear from you.
Also, my incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
What will be liberating and powerful for you is to truly disconnect from all the icky, funky and negative people, thoughts, things and places that don't feel good and don't align with you.
You will be empowered SO much when you disconnect from it all - it's a truly wonderful gift you can give to yourself and I share with you why on this podcast. Let me know your thoughts.
My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
It's inevitable that in life, along your path and journey you're going to have dark times, dark moments, days, weeks. months or even years. It can be painful, emotional and a lot can come from those dark times.
The thing is, is that you need to go through the dark times to appreciate the goodness and good times you go through too. Ride the rollercoaster of life and trust in you that it'll all work out the way it's supposed to.
This episode is powerful, real and raw and true to heart.
I understand what it's like to lose a parent, a loved one, and go through heartache and pain. I deliver this podcast with love.
Also, my incredible program EXPANSION can really help you with your mindset, with your transformation and healing too - and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
There are NO rules whatsoever in business. You get to design your days, what you wear, who you connect with, and much more.
I share with you why and how you should throw the so-called "rulebook of business" out of the window and just do you - what aligns with you, what feels good and which will improve and empower your mindset, business, client relationships and much more.
I also share with you some things I do and don't do in business that may inspire you. Everything I do is with focus, value and the people (YOU) in mind!
My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
I share with you 4 major tips & techniques to raise your vibe, frequency and mindset - so grab your notebook & pen.
I also share a 5th one too...... (which is huge!)
My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You are going to have all different types of days and feel so many emotions along your path and journey, as you live your life.
You are going to have those exciting days, those angry days and much more - it's all about your response, mindset, how you handle stuff and allowing yourself the time to feel those feelings and emotions and surrounding yourself with people who are with you throughout them all.
You've got through 100% of your bad days, as you listen to this episode and a bad day isn't a bad life.
This is a powerful podcast so enjoy and let me know your thoughts.
My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You may not want to literally become a ninja with the outfit and martial arts but I would definitely recommend and encourage you to be a ninja in all arena's of your life - both personally and professionally.
In regards to being a ninja, I mean with the commitment, dedication, focus, precision, showing up, motivation, and being all in 100%.
There's no "lack of" mindset, no quitting, no second-guessing - ONLY DOING!
So, decide today and enjoy this podcast episode.
If you'd like to sign up to my VIP email list, as I mentioned on here then click here (scroll down on the home page & sign up for free to receive lots of goodness) > www.rebeccaadamsbiz.com
Also, my incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Show up to your life daily and strive to improve you - in all ways (spiritually, mentally, physically, emotionally etc). In order for you to do this you have to know that you have a choice and decision to make for your life and it starts with you saying yes to yourself.
Being yourself and striving to improve your skills, relationships, wot and much more is so beneficial to everyone who you come into contact with, as well as the major aspect which is you!
You only live once and you owe it to yourself to live the life you imagine, make memories, have fun and joy and to go for your desires.
My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
MINDSET is what I'm known for and I absolutely LOVE it, beyond anything. I live and breathe it every millisecond of every day! It's total freedom!
I share on this podcast what mindset is and isn't so that you can really be empowered to level yours up and really change your life with it.
My incredible program EXPANSION can really help you with your mindset and I want you to know that it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Have you got a BIG picture? Can you see it? What does it look like? How do you feel about it?
If you don't, now is a great time to do it and have fun along the way too.
My incredible program EXPANSION is mentioned in this podcast and it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Show Up to your life! Dare to live it! Dream it and do it.
You have nothing to lose and everything to gain so don't be put off to achieve your dreams by someone who can't see what you desire and who doesn't have the drive and passion for it. You can truly go for it as remember, life is precious and you're only here once.
My incredible program EXPANSION is mentioned in this podcast and it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You are always going to be experiencing new phases and seasons in your life. Growth, Transformation, Expansion and much more.
A mixture of slowness and speed - and it's all okay.
I share with you on this podcast what to do in order to help yourself along your journey so you're not having a go at yourself.
My incredible program EXPANSION is mentioned in this podcast and it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Be honest when you're thinking of answering this question. You don't have to feel foolish or like you're a "fake / fraud" online and don't let anyone tell you otherwise.
Don't hold back and think negatively of yourself or listen to others opinions when they're trying to pour water on your ideas and dreams and especially when you're excited about what you're wanting to build, do, have or be.
My incredible program EXPANSION is mentioned in this podcast and it's truly a life-changing project of mine that I absolutely adore and want you to join us. Check it out here > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
YES! You read the title of this podcast right and it may be controversial but as I'm real and raw, I wanted to bring you my view and truth about startups in business and the mindset behind the whole thing.
Be open-minded as you listen and let me know your thoughts.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
We hear a lot about people having big dreams and goals of wanting to earn 7 / 8 figures, have a mansion and drive a flash car BUT..... I'm here to remind you and to let you know that it's okay to want smaller goals - you don't have to have all these big goals.
If you want to read 1 book a year, have 7 hours uninterrupted sleep, get the children to school on time or have a date night with your partner once a month - then that's all good and fantastic.
Don't feel small or overwhelmed by others and what they want. Stay focused on what lights you up and aligns with you. Mindset is key.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You need to believe and know that you are unique and extraordinary and there's absolutely no-one else in the world like you, even if you're a twin!
No-one else has been along your exact journey, lived the life you have so far, experienced all that you have.... the list is endless.
So, you need to know how important you are, how much it means and that YOU are the secret sauce - yes! YOU!
Be bold, be you and go for it!
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Your life is precious and you are expanding, growing and shifting daily. You are emerging and changing into a higher version of yourself and it's really powerful. In order for you to focus on a positive mindset with this, I share with you all the goodness and I encourage you to embrace your life, declutter the "noise" and stay true.
Keep shining!
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
We live in a fast society where everything is "noise". In order to nurture, heal and grow you must give yourself permission to take time out to do a range of techniques I share on this podcast, to help your mindset, your soul, your health and also your life and business.
It's important and so are you!
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
I encourage you to be honest with yourself and identify whether and if you talk yourself out of something. Is it a continuous thing that you do? WHY? Where does it come from? We need to get to the source in order to change your mindset, your perspective and your future as you are holding yourself back from something that could potentially be awesome for you and others.
NOTE I don't endorse Nike in this podcast
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Grab a notebook and pen for this awakening podcast for your mindset. All the examples I share with you, really open your perspective on things and people and I encourage you to take the 1st step to change and transform your mindset and life by realising what / who is affecting YOUR mindset and taking action on changing it.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
YES!!!! They are!!!! You have to change your mindset and know, believe and trust that all the things you desire and want and deserve ARE possible for you.
You have to take action, believe in you and go for it.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
This is something you really need to identify in order to change it so that you feel better and transform your life and mindset. It's a powerful realisation and something that I encourage you to do.
My phenomenal program EXPANSION can really help you beyond your wildest dreams - https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
This is a powerful podcast where I share what a default negative mindset is and also how to change and shift it. This helps you to identify what is going on and how the ripple effect of having this sort of mindset can affect not only yourself but also your loved ones and the people you surround yourself with.
My phenomenal program EXPANSION can really help you beyond your wildest dreams with this work > https://racourses.thinkific.com/courses/expansion
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
I share with you, on this podcast, one thing that will help change your life and perspective on everything. It's a very powerful sentence and realisation so please grab a notebook and pen to write it down and really step into the "knowing" of what I'm sharing today.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Yes they are! Sometimes along your path and journey you need to change direction, change your mind, release people or things and adjust to certain situations or circumstances - and that's okay.
Be in the flow of it all and go for it. Stay and remain focused on the positive aspect and run forth and go for it.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
This emotional episode is in honour of my Mum Carole, who passed away in 2021 from cancer. I share with you some of her life lessons in order to inspire you to really show up to your life more and to travel, make memories and to go for it.
Please let me know your thoughts on this podcast and I don't apologise for crying on this. Real and Raw Rebecca all the way, as always.
Connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Stand true and hold your vision on what you desire - in life, work, business and in your relationships. It truly is powerful for you to stay focused, use a vision board, dream, take the action steps forward in order to move the needle to accomplish your vision.
It really will motivate and empower you so much and don't listen to outside influences, people etc and don't be swayed by other things going on in the world. Stay focused and drive your vision forward. Work on your mindset and power through.
Reflect on your priorities is a must too, in order to stay on track. I share with you techniques you can use to implement in your life for this.
Enjoy and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Life happens and through it all you must dig deep in order to find the strength you have inside of you. Mindset is very powerful and the ultimate skill you need to master for this too - as it can set you free.
I share with you some examples of how to shift your mindset in order to find your own strength to heal from a relationship ending and also a death in the family.
I also have many online programs that can help you so please click here - www.rebeccaadamsbiz.com
Have the best day!
I hope to inspire you with this episode where I am sharing with you behind the scenes and "behind the curtain", Wizard of Oz style, a bit about what it's like to run a business, be a single parent (being the breadwinner) and also having an adult son who has special needs.
I want to empower you to know that if I can do it, then so can you. I lead by example, take action, walk the talk and show you how it can be done. Know that you are strong, unique, amazing and incredible and I'm cheering you along the way!
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
You need to slow down along your journey to enjoy it all and be present in the moment. There is no point in rushing to get to the end of the task or project or even to get to the peak of the mountain climbing unless you enjoy the journey along the way.
As Miley Cyrus sings about it in "The Climb" song, which is very powerful indeed.
Yes! Stay focused and in alignment with the endgame for sure, but stop putting yourself on the conveyor belt and rat-run and only focused on achieving it and moving onto the next thing.
I encourage you to listen up when hearing this podcast as I'm really going to help you to understand that life is precious and you're not here just to tick off your endgames! It's all about making memories, experiences and much more.
Enjoy this episode and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
How many times have you put pressure on yourself for something? Have you self-analysed and had a go at yourself that you should be further forward in your life, career, business or relationship than what you are at the moment?
I can understand how you feel but it isn't serving you or adding to you at all. Changing your mindset is key and I have a whole load of advice in this podcast episode for you in order for you to finally take the pressure off yourself and breathe.
Enjoy this podcast and connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Go forward in your life, business, work and relationships being unapologetically you. It's liberating and pure freedom when you know that you are being genuine, real and raw and your true self, with no pretence and you're being your own original blueprint. Like Gary Vee, who is a legend at this, you say it as it is, be honest and don't blanket cover anything. You are being true to your soul and you'll attract the right people who align with you.
It's a wonderful place to be. Hear all the goodness on this episode and enjoy it.
Connect with Rebecca here - www.rebeccaadamsbiz.com
Have the best day!
Stand up, loud and proud and be counted. Do your thing unapologetically and go all in with your life, mindset, business, work and relationships. You've got this - you just need to choose, decide and give yourself your own permission.
Enjoy this episode and connect with me here > www.rebeccaadamsbiz.com
You can do as much outside care for yourself as you want e.g. nails, hair, makeup, shopping, massages, spa days BUT.....there's a BIG factor that you may be missing which is the ULTIMATE KEY TO IT ALL!
I share it with you on this NOT TO BE MISSED podcast. Mindset is the power! Here is the link I talk about in this podcast episode > https://racourses.thinkific.com/courses/mindset-challenge
Enjoy this powerful, empowering and enlightening SMASHING THROUGH... episode.
You can connect with me here > www.rebeccaadamsbiz.com
We can get distracted by the "noise" out there and so much more can't we? So the question I asked is a really good one in a way that you can evaluate and see if everything you're doing in your life / business / work is bringing you closer to your dream OR taking you further away from it.
The mindset aspect of this exercise is for you to self-identify whether things are or not and then you have a starting point to move forward from. You can really be empowered with all arena's of your life whilst doing this. Let me know how you get on.
You can connect with me here > www.rebeccaadamsbiz.com
A simple question but very powerful as it helps you to dive deep and gain more clarity into what exactly that you want in your life and business and to unravel everything that you desire. You need to clear your mind of the negative, icky and draining thoughts that may appear as you do this exercise and make sure that your mindset is open and ready to write everything down in order to really allow your true desires to flourish through you and onto the paper. Enjoy this and I can't wait to hear from you.
You can connect to me here > www.rebeccaadamsbiz.com
For you to receive consistent paying clients and customers it all starts with YOU. You must raise your vibe and frequency and change your mindset and money mindset on everything in order to believe in the knowing that the clients are already yours and they're ready and waiting to pay you.
To build the momentum and consistency in true alignment with you is powerful and key. I share a lot on this podcast so enjoy taking notes too.
Connect with me on my website > www.rebeccaadamsbiz.com
I am supercharged & excited to announce that my Empowerment Convention: IGNITE Live Event is on 14th & 15th April 2023 at the Doubletree Hilton Hotel in Bath City, UK. I share so many details on this episode including The Irish Medium, Gala Dinner, Inspirational International Speakers & so much more. Let's more fuel to the fire, for you to be empowered, inspired and motivated throughout the 2 full days. Transform your life, Uplevel your Mindset, meet new people, dance to the music and be powered up! Plus so much more.
Tickets (pay in full OR choose a payment plan) here > https://www.rebeccaadamsbiz.com/ignite-live-event
See you at the event!
You need to give yourself permission and know that you're here to live an extraordinary life. You're not here to bimble along so start uplevelling you and expanding all that you are to the world. To have the life you desire you must believe in you, grow your mindset and work on it daily and also acknowledge that everything is for your greater good and the universe is working in your favour. The Law of Attraction works in many ways so ask, believe, receive and step into the alignment and the greatness of you and the gift of life you've been given. You truly are a miracle.
Enjoy this podcast and connect with me here > www.rebeccaadamsbiz.com
YES you are! You need charging up and looking after, just like your mobile phone. This is an amazingly powerful podcast that you'll enjoy and actually wake you up more to the fact that you need to nurture yourself, embrace more of the feminine energy on a much more frequent basis than what you're doing right now.
Be empowered, inspired and motivated with the life coaching aspect of this podcast, which will help you in all arena's in your life especially as I quantum shift your mindset completely. Enjoy it.
Connect with me here > www.rebeccaadamsbiz.com
Having to deal with toxic family members, friends, colleagues etc can cause a lot of upset, stress, and icky thoughts and feelings. They don't add value to anything. They may put you down and much more and "just because" they're your parent, cousin, best friend etc does NOT give anyone the right to talk to you like rubbish and make you feel awful. They don't get the green light for that - no-one does and they're certainly not on the Monopoly board going past GO and collecting £200. Work on your mindset, be a voice for yourself and put your boundaries in place.
Let's do this!
Connect with me at my website here > www.rebeccaadamsbiz.com
You are not meant to be in the shadows or to play small or be mediocre. You're here to shine your light and step forward in your truth and be all in. Show up to your life, work on uplevelling your mindset and be empowered and motivated. You time and life is now so go for it!
Enjoy this podcast episode.
Connect with me at my website > www.rebeccaadamsbiz.com
To be able to receive the "new", you have to be able to release the "old".
Old values, beliefs, situations and people that don't align with you, are negative, icky or stuff from the past. Having the mindset shifts in order to do this is very important and my online program EXPANSION can definitely transform your thoughts, actions, beliefs and change your life considerably. My clients love this program and are receiving phenomenal results - https://racourses.thinkific.com/courses/expansion
Let's change your life with this podcast.
I'd love to hear your feedback so please send me a message - www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
It's a choice! I highly recommend that you GO FOR IT and choose to be unapologetic, unstoppable, relentless and make it all non-negotiable.
There are unlimited possibilities for you to receive and achieve - it starts with you, your mindset and your beliefs, values and your total actions after that. Making sure everything aligns with you is important and betting on you 100%.
Knowing that you are striving for freedom and a life of thriving not surviving.
Enjoy this episode and let me know your feedback here - www.rebeccaadamsbiz.com
Have the best day,
Rebecca.x
YES you can! Repeat after me...... ."I CAN HAVE IT ALL".
You desire it and deserve it and you don't have to choose whether to be a great parent OR run a successful business - YOU CAN HAVE BOTH!
Let's go - reframe your mindset and thought process, values and beliefs and shift everything for you to move forwards.
My remarkable program EXPANSION can really help transform your life too & I'd love to share it here - https://racourses.thinkific.com/courses/expansion It will change how you think, how you speak to yourself, how you manage things and look at everything and much more. It's all about EXPANDING YOU beyond your wildest dreams.
Please enjoy this episode and connect with me here - www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Don't think that you can't change anything or that you have to lay in your bed! Nope! You CAN and WILL achieve anything you set your mind to when you decide and choose to be free, make it non-negotiable with your mindset and go for it.
You are in charge of your destiny so grab it with both hands and let's go!
EXPANSION can really help to transform your life & i'd like to share it here for you - https://racourses.thinkific.com/courses/expansion
Have the best day and let me have your feedback of this episode here - www.rebeccaadamsbiz.com
Rebecca.x
Being at peace within yourself at the deep, inner, soul level is the ultimate goal and one that everyone should strive to aim for. Your aim is happiness and peace - within all arena's that you play in.
Yes, money is important (definitely 100% as it brings you freedom etc and whatever you do with it) AND... the peace you can have within yourself is priceless. It's something you need to develop and work on in order to accomplish it - truly. I love my online program EXPANSION as it can transform and uplevel your life completely and help you to release all the icky stuff, support you as you work through it all, identify it all and release so that you can deal and heal moving forwards to create peace in your life.
Here's the link and I hope you check it out and see if your heart aligns with it. We work on mindset and money mindset also (which are big areas and life-changers in their own right) > https://racourses.thinkific.com/courses/expansion
Have the best day,
Connect with me on my website & let me know your feedback - www.rebeccaadamsbiz.com
Rebecca.x
Did you know that your business has a pulse? Yes, it has a heartbeat of it's own and it's down to you - as the business owner - to keep it going constantly so people know you exist and your products and services.
It's important for the livelihood and cashflow of your business plus the longevity too. Mindset definitely is an aspect to it and I have an incredible program that can really help and expand the growth of you for your business here - https://racourses.thinkific.com/courses/expansion
I absolutely love this podcast episode and I hope you do too.
Connect with me and send me your feedback - www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
I absolutely LOVE the transformation my private clients receive when they transition from a mouse to a lion - both personally and professionally and they have a voice, their mindset uplevels and so much more.
It really is all about getting and putting yourself out there with your gifts, talents, knowledge, skills and expertise that is needed in the world to inspire, empower and motivate the people.
Step up and go for it and let's go!
Connect with me and let me know your thoughts here - www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
This is a question I'd love for you to ask yourself and jot down all of your answers in your notebook and pen. It really is important to know how you're expanding, growing and definitely what and who the future version of yourself is going to be in order to become that person right now and to believe that it's all possible for you - right here, right now.
The actions you take at this moment in time are important as they are making your future and adding value or taking away so be awakened and alert to it all and see it as an opportunity for you. It's a wonderful time to be alive. Let's shift your mindset today!
Let me know your thoughts and feedback from this episode and I'd love to hear from you.
Please connect to me through my website - www.rebeccaadamsbiz.com
Have the best day!
Rebecca.x
Release and let go of unhealthy patterns, beliefs and BS stories that are holding you back and not adding value to your life. I share with you a technique to use in order to do this and definitely know that if you need counselling then please go for that too.
You are important and knowing that you can let go of the icky, funky, negative stuff and re-write yourself a new, better, empowering and inspiring story to move forward in your life with, will motivate you even more and really project more positive abundance in your life.
Let me know how you get on with the exercise. Plus, if you want more then my program EXPANSION can really help you > https://racourses.thinkific.com/courses/expansion
I'd love to see you on the inside.x
11th April 2021 (A year tomorrow since my Mum passed away from cancer). I share with you a real and raw, personal podcast episode sharing with you how I've dealt with my grief and what's worked for me.
This really is a podcast where I share about my Mum's cancer journey and also that mindset is key to it all and also allowing yourself time to just be and to cry.
Let me know your thoughts here - www.instagram.com/rebeccaadams187
Expansion within you is paramount in order for you to grow, shift and change and excel in your skills, talent, knowledge and expertise. Having the right mindset is key and also showing up for you.
I have an outstanding and incredible program for you where my clients are really expanding their life in all arena's beyond their wildest dreams (pay in full or payment plans available - your choice ) - it really will change your life >> https://racourses.thinkific.com/courses/expansion
I hope to see you on the inside of Expansion.
Connect with me at my website - www.rebeccaadamsbiz.com
Mindset is your key to freedom and it is powerful. I master in mindset and so on this episode, I share with you lots of good knowledge of how your mindset can really make or break you with scenarios and people and how you can quantum shift and change it.
I have a wonderful program that can help you to change your mindset daily, on my course website here - https://racourses.thinkific.com/courses/mindset-challenge
Let me know how you get on and connect with me.
Life has highs and lows and some things that show up for you will knock you off your feet and knock the wind out of your sails, shall we say. It's how you deal with things, including uplevelling your mindset that will see you through.
I share lots of goodness on this episode so please enjoy.
Connect with me here - www.rebeccaadamsbiz.com
You don't just offer your clients and customers products and services - you offer a LOT more than that.
I share with you on this podcast what I offer my clients and customers through my online programs/courses and also my private mentorship too. You can see how what you offer is so much more than your own products and services.
Connect with me on Instagram and share with me what you offer - www.instagram.com/rebeccaadams187
I talk about Manifesting your desires and how powerful manifestation is as a tool to achieve and receive all of your desires. I also share with you techniques that don't work - AND the KEY to manifesting anything in your life in all arena's.
Let me know what you are wanting to manifest here - www.rebeccaadamsbiz.com or on Instagram - www.instagram.com/rebeccaadams187
Doing anything within your life and business that doesn't align with you is really counter-productive because it won't bring you joy, happiness and contentment as it would if it were aligned with you and your soul, how you feel and something that you'd like to do and are passionate about.
In this podcast episode I share with you how alignment works and why you should say YES to more things that are "you" rather than things that aren't - you know the icky, negative thoughts and feelings. We don't want any of those.
Helping your mindset, your life and business is a must.
Connect with me at my website here - www.rebeccaadamsbiz.com
And also, let me know your feedback from this episode and tag me in your pics listening to the episode here - www.instagram.com/rebeccaadams187
You can't control everything and I can't either. In your life and business, this can really affect things unless you can work on your mindset and really change things up. I share with you on this podcast what you can do, I talk about the storm brewing and also how good the birds are with their nest. Trust me, it's a good analogy. Let me know your thoughts and really trust in you and the results you're after.
Connect with me at my website here > www.rebeccaadamsbiz.com
This podcast may kick your ass into really stepping it up and making your dreams happen. You are not here to play small and so on this podcast episode I help and encourage you to really create the mindset shift into making 3 goals that you have happen and then not focusing on the "how" etc or holding yourself back but more about going for it.
Enjoy the episode and also the exercise I ask you to do. Let me know what you choose and let me be your cheerleader. Tag me into IG when you have achieved your desire. My IG handle name is rebeccaadams187
Please connect with me here on my website too > www.rebeccaadamsbiz.com
Traitors and Haters in your life can affect you in an enormous way and so it's all about looking at it all and calling it out for what it is. Acknowledging and Dealing with it all in order to heal and move forward from there (my 4-step process).
I share with you what I've done in the past to help me deal with it all and I also share with you some tips and advice too. disclaimer: this podcast is my own honest personal opinion only.
Please connect with me and let me know how you have protected your energy in the past regarding traitors and haters in your life.
My website is here for you > www.rebeccaadamsbiz.com
I encourage you to have a love affair with your life. And, in this episode I share with you why and give some great examples and ideas about what I do that may align with you too. It helps raise the energy, vibration and frequency to your life and home.
It truly is amazing and it's all about pouring the love and joy back into you. Enjoy this episode and let me know your thoughts.
You can connect with me here on my website too > www.rebeccaadamsbiz.com
The next generation are very important and so empowering them daily is going to be a win-win for you and definitely for them. Uplifting them and helping to encourage them to be independent and acknowledging the words you use yourself is going to be amazing for everyone all round.
Enjoy this podcast episode as I share lots of ideas and tips for you to really empower the next generation whether you are a parent, grandparent, coach, mentor or godparent.
Connect with me on my website here too > www.rebeccaadamsbiz.com
Grab a notebook & pen & let's have some fun with my podcast episode. This is going to make you smile, help you to be creative and really enjoy more of your life with what I ask you to do. Let me know your feedback and tag me on IG in your photos too - that would be fantastic! My handle on IG is rebeccaadams187
Connect with me on my website too > www.rebeccaadamsbiz.com
Overcommitting yourself to lots of projects is the right road to burn out so I share in this podcast about staying committed in your work, with all that you're doing to create the balance needed to work with flow and ease so that you don't burn out.
You can be 100% focused and show up to your life and business, work and relationships productively without the icky and negative feelings and emotions.
I encourage and suggest ideas on this podcast to help you so let me know how you get on.
My website is here > www.rebeccaadamsbiz.com
In this episode I share with you my statement and philosophy of "Every heart costs the same" and why it is important. YOUR heart costs the same as mine so we are all important, remarkable and incredible. Know this and remember it. Be respectful and mindful but go forth in the knowing that every heart costs the same on this earth.
Let me know your thoughts as I dive deep into this topic. I'd love to hear from you so please connect with me.
My website is here > www.rebeccaadamsbiz.com
Yes, it's true! Not one person has ever climbed Mount Everest sat in a tent. They have had to train for months and months to get even up to the level needed to get to Base Camp. That takes determination, commitment, focus and lots more.
The same can be said in everything within your life - you have to show the dedication too. So I encourage you to listen to this podcast with an open mind and know that it'll motivate you and your mindset for your life, business, work, attitude and much more. I GIVE YOU A CHALLENGE IN THIS EPISODE TO DO. Enjoy it.
Let me have your feedback as I'd love to hear from you and what you're committing to.
You can connect with me here > www.rebeccaadamsbiz.com
You are planting seeds every single day that you are on this earth. Whether that be for your business, in your job or in your relationships. You need to look after them, nurture them and really have the faith knowing that all the energy you're putting into your seeds will be prosperous so amplify the mindset needed in your life and business and go for it!
I will be cheerleading you on.
Connect with me here > www.rebeccaadamsbiz.com
You were born with a crown on your head and you must really protect your energy and power whilst you're here, on this planet in order to not let it slip off through situations, issues, adversities and negative people.
Lots of things will happen for you throughout your life and you must work on yourself more than you do anything else, within your mindset, to really submerse and grow into knowing you are special, unique, incredible and extraordinary.
Enjoy this episode and tag me in your pics on Instagram with the book I recommend > www.instagram.com/rebeccaadams187
Connect with me on my website > www.rebeccaadamsbiz.com
Have you heard of a memory board before? I love doing them and I share with you on this podcast episode the what they both are, the difference between the two and all of the benefits to creating them - on your own, with your partner, with your children and much more.
Create yours, Have fun and enjoy!
Tag me in your pics on Instagram > www.instagram.com/rebeccaadams187
Connect with me on my website > www.rebeccaadamsbiz.com
YES YOU ARE! and you need to know that, trust in it and embrace it too. You are an outstanding, incredible and remarkable human being who has so much to create, do and experience whilst you're here.
Don't let anyone pour water on your dreams and goals. You need to believe that you are worthy and you are enough. Enjoy the exercise I encourage you to do in this podcast.
Connect with me on Instagram > www.instagram.com/rebeccaadams187
And on my website > www.rebeccaadamsbiz.com
You only get one and it's precious. Stop faffing about, dilly-dallying and bimbling along. Go out there and kick ass - in your life, business, work, relationships and know that you can have it all when you decide to. Uplevel and expand your mindset and go all in.
Don't allow fear, anger, upset or sadness rob you of your dreams and desires.
Enjoy today's SMASHING THROUGH... episode.
Connect with me here > www.rebeccaadamsbiz.com
Turning points are always going to happen in your life as you go along your journey. Some you may be planned for, and others take you by surprise. It's about how you can expand your mindset and really dive deep so that you can handle what happens for you.
It's about you learning the lessons from the events, situations and people that orchestrate things and the influences that it serves on your life in all arenas. It's for you to gain strength.
Enjoy this podcast. Connect with me on Instagram www.instagram.com/rebeccaadams187
Please pop over to my website > www.rebeccaadamsbiz.com
A quick realisation that your life is a sand timer is a phenomenal way that I share with you on this episode. You get to be alert and awaken, even more, to how you show up in the world, what you do, what holds you back.
When you know the sand is actually going to run out eventually then that, right there, is the fuel to drive your forward to live your life and go after your dreams and goals without holding back.
Enjoy the podcast and I encourage you to complete the task I give you and let me know how you get on. Please tag me in your photos on social media with the handle - @rebeccaadams187.
My website for my online course EXPANSION (that I chat about in this podcast) and many more courses and mentoring packages is here > www.rebeccaadamsbiz.com
The people you surround yourself with are important as they may empower you or drain you. So I want to ask you are the people adding or subtracting to your life? I share with you on this podcast, techniques of what to do and how to do them in order to benefit yourself and elevate your frequency and vibration in all arena's of your life and business.
Enjoy the exercise I share with you in here too and let me know how you get on.
Here's my website with lots of content, offerings and value for you > www.rebeccaadamsbiz.com
Leaving the past behind and focusing on your future is the best thing you can do. Release and let go of all the things that are sabotaging you and not serving you. Know that you are being supported and guided through life and your journey and sometimes diversions do take place but you can really flourish when you can go for your dreams, goals and desires without worrying or bringing up old stories about an ex or someone who wronged you.
Your future is full of abundance, money, clients and amazing human beings, when you decide to move forward with it all. I share with you breathwork, a Jim Rohn quote and much more.
Enjoy.
Connect with me further here and see how I can help you > www.rebeccaadamsbiz.com
You don't need anyone's permission, acceptance or validation - only your own in order to truly live your life in alignment and in happiness. Be kind, respectful and mindful but know that there's only one person who can hold you back from achieving whatever it is you desire and that's you. Be your own original blueprint and don't be a carbon copy of anyone else.
In this episode I mention my facebook livestreams which are "Real & Raw at 4" every Monday and Friday at 4pm GMT here > https://www.facebook.com/rebecca.adams.39108/
To connect with me deeper and work with me, check out my website to see what I offer the world > www.rebeccaadamsbiz.com
Breaking the chain and cutting the apron strings and anything and everything that isn't serving you is something that needs to be done. Rewriting your future as a more positive, liberating and aligned one that is empowering and inspiring is the way to go.
Having your eye on the end-game and going for a win-win is the ultimate focus and doing all the necessary work in order to get to that is needed. I share with you a technique you can take action on in order to really change your life.
Connect with me online here and so courses & programs I have to offer you > www.rebeccaadamsbiz.com
You are NOT here to play small or to be mediocre - in life or business. You are not here to dim your light for anyone or anything.
You are here to be happy and to achieve whatever it is you desire. You are here to live your best life possible and to be, do and have all of the goodness. Reach big and build your legacy every day. It's yours for the taking.
Don't people-please or listen to the haters and naysayers! I ask you a question and give you an action step to do in this podcast, so let me know how you get on.
To connect with me direct please visit my website and see what else I have to offer > www.rebeccaadamsbiz.com
New starts don't necessarily need to be on a Monday morning, at the beginning of a new month or new year - they can be every single morning when you awaken. It truly is a powerful moment to step into gratitude to decide how magnificent your day is going to be. Clearing your mind will help you to stay more productive and 100% focused on the tasks at hand throughout the day and allow you to "just be".
As mentioned on the episode Real & Raw at 4 FB Livestreams are every Monday and Friday at 4pm GMT here - https://www.facebook.com/rebecca.adams.39108/
Rebecca's website is here - https://www.rebeccaadamsbiz.com/
Hi and welcome to my 1st ever podcast episode. This is short and sweet and tells you about my show - with a robin looking at me too.
Private mentoring, Online Programs, Book Publishing & much more at my website - www.rebeccaadamsbiz.com
Enjoy this exciting episode,
Rebecca.x