Fear Me Out :: A Psychology Podcast: Recent Episodes
Fear Me Out Podcast
"Fear holds you back. Intuition and faith push you forward." Kim Fauskee & Dr. Dana Saperstein, PhD. are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday mental health issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
Jill James and Dr. Dana explore the concept of compassionate divorce, with Jill sharing her personal experience of ending her marriage. Despite the separation, she and her ex-husband have remained close friends and co-parents.
Quote: "I deliberately chose to end my marriage in a non-contentious way."
In their discussion, Jill reflects on her decision to approach divorce with the intention of maintaining a positive relationship with her ex-husband, focusing on mutual respect and friendship.
Dr. Chris Latham and Dr. Dana delve into the connection between nutrition and overall well-being. Dr. Latham, who holds a Doctorate in Clinical Nutrition, specializes in how the food we consume impacts both our physical and mental health.
Quote:
"My journey led me to pursue and achieve a Doctorate in Clinical Nutrition (DCN), focusing on nutritional biochemistry. I learned and now practice Integrative and Functional Medicine, an approach that considers lifestyle habits and the root causes of disease. Applying what I learned to my life, I started feeling better."
In this episode, Dr. Latham provides numerous examples of how food influences both physical and emotional health, offering valuable insights into the powerful role nutrition plays in our well-being.
"At some point in life, everyone experiences the loss of someone they love—a parent, spouse, sibling, child, or friend. How does one move forward and rediscover a sense of purpose and joy?"
In this in-depth discussion, Sissy Taran and Dr. Dana explore grief and resilience. Sissy’s book, The Sun Will Shine Again, chronicles her own healing journey.
"Early intervention offers the best outcome for treating this disorder."
Dr. Bob Nagy returns to join Dr. Dana in a discussion about Attention Deficit Hyperactivity Disorder (ADHD), a challenging condition that affects both children and adults, regardless of gender. Dr. Nagy outlines a comprehensive, multidimensional approach to the diagnosis and treatment of ADHD, emphasizing the importance of early intervention.
Dr. Nagy and Dr. Dana explore the critical role of timely diagnosis and treatment in managing ADHD, highlighting that early action is key to achieving better outcomes for those affected by this complex condition.
“Recovering from trauma is a lifelong, ongoing process.”
Lauren Cantin and Dr. Dana discuss Lauren’s harrowing experience during the Santa Barbara mudslide. Last week, her mother, Kim Cantin, was on the podcast, and now Lauren, her daughter, shares her story. Lauren’s experience was incredibly intense and traumatic, but her recovery has been extraordinary. Her strength and resilience are truly remarkable and inspiring.
Kim Cantin and Dr. Dana have an in-depth discussion about Kim's experience during the Santa Barbara mudslide. Her journey, marked by profound loss and resilience, is both heartbreaking and inspiring. She shares the details in her book, Where Yellow Flowers Bloom.
Quote: "My experience was both traumatizing and led me to my strength."
In their conversation, Kim Cantin and Dr. Dana explore Kim's courageous path to recovery after losing her husband and son in the Santa Barbara mudslide. Her story is detailed in her book, Where Yellow Flowers Bloom.
Lisa Moschini, a leading expert in the diagnosis and treatment of schizophrenia, joins Dr. Dana for an in-depth discussion on this challenging condition. As the Clinical Director of Sanctuary Centers, a facility dedicated to treating the severely mentally ill, Lisa shares her insights on the importance of early intervention, stating, "Early intervention is essential for a positive outcome." Their conversation sheds light on the complexities of schizophrenia and the critical steps needed to support those affected by it.
This method of healing trauma is both effective and powerful, targeting the resolution of stress, shock, and trauma that build up in our bodies and nervous system. According to Amy Rideg, an expert on Somatic Experiencing, "The SE approach releases traumatic shock, which is key to transforming patterns that get stuck and impact people’s daily life." Amy Redig and Dr. Dana discuss how Somatic Experiencing is designed to effectively address and resolve these symptoms.
Treva Brandon Scharf and her husband, Robby Scharf, engage in an in-depth discussion with Dr. Dana about finding love later in life. Treva, an ICF-certified dating and relationship coach, is the author of "Done Being Single: A Late Bloomer’s Guide to Love." She also maintains a blog on successful relationships and, together with Robby, hosts a podcast about love and relationships.
Treva shares valuable insights, including the quote, "You can’t control what life throws at you, but you can control how it affects you."
Julian's Book: How The Leopard Changed Its Spots
Julian Gresser is an international environmental and public interest lawyer, professional negotiator, and recognized expert on Japan. "It's important to have the ability to turn adversity to advantage"
Julian Gresser and Dr. Dana discuss the principles of mastering the skill of integral resilience..The organization he co-founded, the Broadband International Legal Action Network (BBILAN), is dedicated to restoring reasonable balance and sanity in the face of global corporate interests intent on blanketing our planet with harmful radiation emitting wireless devices and a mesh of constellations that will pollute the skies and set the stage for coming conflicts with China and Russia in space. Julian is also an avid explorer of new frontiers of consciousness and ethics, and an inventor.
"I have a voice that was taken away from me as a child"
Claudia Chotzen and Dr. Dana discuss Claudia's heroic journey overcoming severe childhood abuse. Claudia published a book "The Dark Room" This book is a detailed account of severe emotional and sexual abuse that she suffered at the hands of her mother.
Catherine Weissenberg and Dr. Dana discuss the transformative power of self-love and its role in healing. Confronting his mortality, Dr. Dana relies on faith and self-love to recover from a severe medical trauma.
"I believed that I deserved to be physically and emotionally abused because I was a bad person"
Gemma Serenity and Dr. Dana discuss in detail Gemma's experiences of physical and emotional abuse during her childhood and young adulthood. She attributes her courage to leave her first and second abusive marriages to her faith in God. Now, Gemma is in a healthy relationship and dedicates her time to helping other abuse survivors find the strength to heal.
Resilience is a combination of faith and courage.
Justine Hamilton and Dr. Dana explore the concept of resilience and where it comes from. Facing a serious medical issue, Dr. Dana describes how resilience plays a part in his life.
"People with OCD often feel embarrassed and shamed by the symptoms of this disorder"
Dr. Bob Nagy returns to the podcast to discuss Obsessive-Compulsive Disorder. He defines the behaviors that characterize OCD and the treatment options. Dr. Nagy and Dr. Dana site patient case examples that illustrate the link between trauma and OCD.
"I never realized how much the experiences of my childhood affected the way I felt about myself"
Steve Francis gives an in depth interview with Dr Dana and his co host Sean Saperstein. Sean and Steve, both good friends and business associates, discuss the feeling of low self worth that result from physical abuse and alcoholism. Steve describes working very hard to redeem himself from childhood abuse and neglect, resulting in great business success and a new marriage.
Sean: "I compare my performance with others far too often"
Anthony: I'm slowly getting less critical. I wish I wasn't so hard on myself"
Sean Saperstein (Dana's son) and Anthony Kar have an in depth discussion with Dr. Dana about "imposter Syndrome" They both describe the negative, self-critical voice in their heads and how they are trying to overcome them.
Bruce Giffin and Dr. Dana talk a length about Bruce's healing journey. After surviving a difficult childhood with a self centered mom, Bruce and his business partner ran a very successful building company. Overcoming imposter syndrome, allowed Bruce to survive and thrive.
"I realized that I was sabotaging my success because of how I felt about myself."
Idan Shpizear and Dr. Dana have a stimulating discussion about Idan's path to success. Idan realized that he was sabotaging his success because of the way he felt about himself. He spent time in psychoanalysis and dream interpretation to facilitate his healing. Idan is a published author and helps people reach their business and personal healing goals.
"My faith has helped me through the darkest times"
Miri Offer and Dr. Dana have an in depth discussion about the miracle that changed her life. She started at 911 Restoration and eventually became the CEO of this successful company. Changing the culture of this company to include emotional support for the people that lost their homes or business made all of the difference.
Cary Meadow and Dr. Dana have an in depth discussion on miracles and how to trust your inner voice. Cary describes a potential life saving feeling that changed the course of his life..Trusting his inner voice made all of the difference.
Teri Malinowski and Dr.Dana have a very inspiring discussion about the effect that meeting a baby elephant had on Teri's life. She never imagined that a trip to Thailand would be so meaningful and introduce her to love in such a powerful way.
Dr. Dana describes a length , both the miracles that he has experienced and those that he has witnessed. Are these true miracles or just coincidences? It's up to you to determine...
"I feel a strong calling to be of service. This workshop is the beginning of a much more deliberate plan to help women heal"
Justine Hamilton and Dr. Dana speak at length about Justine's upcoming women's workshop. She is making a devotion to help women resolve trauma and lead more fulfilling lives. Justine describes a lifetime of feeling the need to be of service to others.
"Most people don't understand what it's like to have bi-polar illness"
Cole Napoli bravely discusses the difficulties of having bi-polar disorder. He and Dr. Dana have an in depth discussion of the disorder itself and the prejudice he has encountered. His experience being bi-polar is both inspirational and enlightening.
"It's important to start medication as soon as possible when diagnosed with bipolar illness."
Dr. Robert Nagy, an expert in Bipolar disorder discusses the diagnosis and treatment of this serious illness. Dr. Nagy has years of experience in helping his patients manage the ups and downs of this diagnosis.
Josiah Hamilton and Dr. Dana discuss Josiah's journey watching his mother die from cancer. He describes at length the sadness and difficulty he experienced going through this process.
He left us with: Don't every let words go unspoken
Gwen's advice: "Do not argue, reason or explain in the moment when you are working with someone with dementia."
Gwen Dawson and Dr. Dana have an in-depth discussion about dementia. Gwen lost her mother and is losing her husband to this debilitating condition. She provides both practical advice and emotional vulnerability in the podcast episode.
"Family dynamics in caring for the elderly can be very complicated."
Dr. Dana interviews Erica Victor, a licensed clinical social worker, about the psychological issues that families face when caring for the sick and elderly. She describes in detail the common problems that she encounters in her role as a caregiver.
"I grew up not believing that I mattered to anyone"
Justine Hamilton and Dr. Dana discuss the lies that Justine learned to tell herself as a child. Two of these lies were very damaging to her self-esteem. The first lie was that she didn't matter to anyone. The second was that she had to take care of everything in her life.
"My father believed that we had to make a choice between being a victim or a perpetrator. I figured out that he was nuts to have this perspective"
Justine Hamilton and Dr. Dana finish a two part series on how Dr. Dana learned to lie to himself. The episode describes lies that Dr. Dana received from the men in his life. Most of the lies came from his father...
"I started to lie to myself in utero based on my moms fear of being ugly"
In this two part series, Dr. Dana and Justine Hamilton discuss how we learn to lie to ourselves based on our relationship with the important women in our lives. Dr. Dana uses his life experiences as an example about how these deceptions get formed. Early in life, Dr. Dana formed a pattern of loneliness and low self esteem that followed him through his teen years through young adulthood.
"Knowing yourself is the beginning of all wisdom." - Aristotle
Dr. Dana and Josiah Hamilton discuss Josiah's relationship to drugs & alcohol, which for a big part of his life, felt like the only way to survive. He relied on his daily journaling to bring clarity over time and ultimately the choice to become and stay sober.
Being an HSP is purely a biological phenomenon. Dr. Dana finishes his series on being a highly sensitive person. He discusses at length the biology of this phenomena. Being a HSP is biologically driven and strongly influenced by the environment.
"As a child, I never realized why I felt my emotions so deeply"
Amy Zimmerman and Dr. Dana talk at length about how she has spent years healing her trauma and embracing being a highly sensitive person.
"It's really important to understand the relationship between PTSD and being a highly sensitive person"
Dave and Dr. Dana discuss how being HSP makes childhood trauma much more damaging to a person. Understanding being a HSP has allowed Dave the ability to heal his trauma.
"I've always been a highly sensitive person. I realized this about myself as a very young child".
Dr. Dana interviews his good friend and colleague, Jen Vogel about her learning to thrive as a HSP. Jen recognized this trait at a young age and has been helping people her whole life. This eventually resulted in Jen's choice to become a mental health professional.
"As a child I never understood how being a HSP was affecting my life in such a dramatic way."
Dr. Dana interviews John Kamps regarding how being a highly sensitive person has affected his life. John describes how important it was for him to understand and accept being a HSP. This was a necessary step in healing his trauma and thriving as an unusual person.
"Being a HSP or Empath is a gift not a liability."
Dr Dana discusses the characteristics of being a "Highly Sensitive Person". This episode is the beginning of a series about how to thrive as an Empath or HSP.
"I can't believe that I've done over 100 episodes of the fearmeout podcast! So much fun!!"
Justine Hamilton interviews Dr. Dana about what it's been like to do over 100 episodes of the fearmeout podcast.
"My mother was a holocaust survivor. Obviously this affected my life growing up"
Gwyn Lurie, the owner and CEO of the Montecito Journal and related publications, discusses her experiences with antisemitism and growing up with a mom that was in the Holocaust. Justine Hamilton and Dr. Dana are both long term admirers of Ms. Lurie and her publications.
"I was constantly shamed and humiliated during the process of religious conversion therapy"
Seth Showalter is a licensed clinical social worker, esteemed clinical supervisor, and talented therapist who has dedicated his career to providing compassionate care to individuals facing mental health challenges. He and Dr Dana discuss his journey to sexual self acceptance.
Seth's Book: FINALLY FREE A surrender to Authenticity.
"I'm not retiring, I'm transitioning to a new life phase."
Dr. Dana and Doyle Hollister have been friends and colleagues for almost forty years. Doyle has decided to transition from his clinical practice to writing poetry. He is excited to shift from working with clients to spending time in nature and becoming a proficient poet.
Dr. Dana interviews his friend and colleague, Dr. Rob Permut. Coming back from summer camp as a ten year old changed Rob's life. From that day forward he learned how to defend himself after experiencing anti-semitic comments directed towards him.
"ANTI-SEMITISM IS RAMPANT AND DESTRUCTIVE. THE WAR IN ISRAEL IS SAD AND FRIGHTENING"
Dr. Dana & Justine interview Ben & Or. They openly discuss their experiences with anti-semitism in this revealing and passionate conversation.
"MALIGNANT NARCISSISTS ARE INHERENTLY EVIL. THEY ENJOY HURTING OTHER PEOPLE IN ORDER TO FEEL POWER"
Join us in this conversation to learn about the 5 types of Narcissism and how they might be showing up in your life: overt, covert, communal, antagonistic, and malignant narcissism.
"I LOVE HELPING PEOPLE CHANGE. MY MISSION IS TO WALK WITH PEOPLE THROUGH THAT PROCESS. MY WORK AS I SEE IT IS NOT ONLY ABOUT HELPING PEOPLE TO SIMPLY FEEL BETTER, BUT TO HELP PEOPLE TO GET BETTER AT FEELING."
Peter Michael Dedes is the Founder of Conscious 7 Retreats. He and Dana discuss his journey to becoming a psychotherapist and retreat leader in the United Kingdom.
Website: https://www.conscious7retreats.com/contents/peter-michael-dedes
"TRUSTING YOUR INTUITION IS THE KEY TO HEALTHY FEAR MANAGEMENT"
Justine Hamilton and Dr. Dana provide a blueprint to managing fear with grace. Trying to avoid turning fear into aggression is key to meeting fear with love.
"OUR KNOWLEDGE AND EXPERTISE WITH PLANT MEDICINE CAN HELP MANY PEOPLE HEAL THEIR TRAUMA AND OTHER PSYCHOLOGICAL SYMPTOMS."
Samantha and Tímo together bring 47 years of experience working with sacred medicines. They believe that all people are called to live a meaningful life illuminated by connection, purpose, and joy.
Website: https://www.camino-brillante.com/
"I AM A COUNSELOR WHO FACILITATES LONG TERM WEIGHT MANAGEMENT FOR ANXIOUS EATORS"
Dr. Dana and Petra Beumer discuss Petra's approach to helping adults that struggle with anxious eating. Petra has designed a comprehensive treatment model that is rooted in positive psychology. Her model helps with food addiction and anxious eating that leads to weight gain.
Mindful Eating Institute
"LIFE IS ABOUT IMPACT, AND I KNOW YOU WANT TO MAKE YOURS!"
Dr. Recker is a dentist, world traveler , triathlete, inspirational coach and mentor. He is passionate about helping people #WinTheNOW and believes good days are ahead!
Website: https://ericrecker.com/
QUOTE: "INVEST IN WELLBEING TO TRANSFORM YOUR SUCCESS"
Special guest Michele Parad discusses her approach to helping people achieve their potential. Her approach involves helping people rewire their subconscious thought patterns to help gain mastery over emotions to gain higher perspectives on the challenges of life. Her belief is that our inner voice is our most profound teacher.
OUR INNER VOICE IS OUR MOST PROFOUND TEACHER.
Dr. Dana speaks with Linda Rossetti, a business leader, Harvard MBA, and pioneering researcher who has dedicated her career to advancing our understanding of personal and organizational transformation.
Her methods for personal and career transformation are rooted in science and based on extensive research. They empower individuals to turn a period of uncertainty and instability into a positive inflection point in their life.
Website: lindarossetti.com
"LOVE IS THE MAGIC INGREDIENT AND THE HEALING ALCHEMY."
Dr. Dana welcomes back his sister-in-law, Catherine Weissenberg. Cathering wrote from source about healing trauma with love. This interview is both inspiring and pertinent to Dr. Dana's clinical practice and to trauma survivors.
"I ALWAYS FELT A NEED TO BE OF SERVICE. I LOVE BEING A THERAPIST"
Dr. Dana interviews his long time friend and colleague, Nancy Gunzberg. Nancy is a gentle, capable therapist practicing in Santa Barbara, CA. She describes her childhood of loneliness and neglect leading her to want to be of service to others.
Larry Thornton is an artist, entrepreneur, and servant leader. Growing up in segregated Montgomery, Alabama, he worked his way from sign painter to advertising manager at Coca-Cola Birmingham, and became the first African American to open a McDonald’s franchise in Birmingham, Alabama.
Larry made up his mind that he would spend each day on a mission to show his unbending gratitude for his life and its benefits by fostering a supreme attitude and maintaining consistency in vision, purpose, and an unwavering commitment to principles.
Purchase Why Not Win!
Visit his website: https://www.larrythornton.com/
"MY FAITH SURLY HELPED ME SURVIVE THE LOSS OF MY FIRST CHILD"
Susan is an International Speaker, Wellness and Executive Coach. Susan's story is a testament to her courage and commitment to be the best. She says that the one message she wants to share is, success is the process of continually growing and improving oneself and it starts with overcoming doubts, fears, anxiety, procrastination, and as a result of quality thinking and intended action and, it can all be learned.
Visit her website: https://www.meetsusansheehan.com/
Dr. Dana is joined by Special Guest, Roger Reynolds in this empowering episode. Roger describes his journey through childhood neglect, abuse, trauma and shame. He was finally freed from his daily suicidal thoughts when his mother passed away. The fact that she removed him from her will just ten days before she died, confirmed for Roger that he was never truly loved.
Roger describes his journey in his upcoming book "The Scapegoat Escapes" which will be available winter of 2023. He also has a YouTube channel: No Bruises on the Outside
Roger: nobotoroger@gmail.com
"Little did they know, the retired homeowner had set a sinister trap to catch whoever was burgling his home".
Jeremy Luberts was born and raised in Little Falls, MN. A second generation deputy sheriff of 28 years of service. He lived through his career as both a hero and victim. He paid a huge cost to. stay in his integrity as a person, and solve two grisly murders in his hometown. As a law enforcement officer, he felt a strong duty to go against many of his neighbors to fight for justice for the murder victims.
Jeremy wrote a book releasing in September 2023 called: Murder on Elm Street : A True Life Crime Story. You can also find him on Facebook: Murder on Elm Street : A True Life Story
Dr. Dana & Justine Hamilton complete part 2 of Belle Hahn's journey to healing her trauma.
"For much of my life, I lived in a victim state of mind, processing what happened to me. I now see, through my healing, that what happened to me was for me.”
Dr. Dana and Justine Hamilton interview Belle Hahn. She openly shares her journey with trauma, abuse, ptsd and the profound feeling of healing she gets when she is in nature. Her story is both empowering and inspirational, in particular, when Dr. Saperstein touches on freeing ourselves from labels that might imprison us.
"I HAVE DEDICATED MY LIFE TO CARING FOR THE SEVERELY MENTALLY ILL. PEOPLE THAT SUFFER FROM SEVERE MENTAL ILLNESS DESERVE PROPER CARE AND RESPECT".
Dr. Dana interviews his friend and colleague Barry Schoer. Barry and Dana met in 1979 working in an in-patient psychiatric ward. They became fast friends, sharing humor and compassion working in this challenging environment. Barry has spent the last 40 years dedicating his life to the care of severely mentally ill adolescents & children in our community.
Sanctuary Center of Santa Barbara
Barry Schoer: (805)680-6067
"I'M VERY SAD WHEN I LOOK BACK AT HOW MUCH I LET MY BUSINESS PREOCCUPY ME"
Dr. Dana & Justine Hamilton interview Seth Epstein regarding his remorse and sadness about not being as involved in his kids early years. Seth allowed his work to consume him at the expense of his time with his boys. Many children suffer from their father's absence. Seth would like to inspire dads to correct this imbalance.
I SEE KETAMINE THERAPY AS ONE OF THE MOST EFFECTIVE MODALITIES AVAILABLE - Dr. Mantz
Dr. Michael Mantz is a psychiatrist in private practice in Santa Barbara, CA. Using Ketamine Therapy, he helps many people struggling with depression, pain and other psychological madadies. Dr. Mantz is an expert in the use of Ketamine and describes its effectiveness in great details.
Follow him on Twitter: @michaelmantzmd
Visit his website: drmantz.com
"IT'S A MIRACLE THAT I SURVIVED MY SUICIDE ATTEMPT"
Hugh Cook survived an intense suicide attempt at a young age. He overcame addiction and continues to learn about himself through identification as an empath. His journey is miraculous and inspiring. Today, he is studying to become a LMFT through Antioch University. He is devoting the next step in his life to helping others.
Dr. Dana & Justine interview Lizzie regarding her heroic struggle overcoming severe emotional neglect and abuse. Her older brother raised her while her mom was nowhere to be found days on end. She is strong, inspirational and constantly on the pursuit to make herself a better person for her daughter.
"PHYSICAL AND EMOTIONAL HEALTH ARE LINKED IN VERY IMPORTANT WAYS"
Dr. Dana is joined by his friend and colleague Derin Stockton. Derin and Dr. Dana have worked with many clients in common over the years. We discuss Derin's unique approach to helping his clients achieve optimal physical and emotional health.
CONFIRMATION BIASES IMPACT HOW WE GATHER INFORMATION BUT ALSO INFLUENCE HOW WE INTERPRET AND RECALL INFORMATION
In this episode, Dr. Dana & Justine explore their personal belief systems and the effect that these biases have on their lives. They also explore the danger of confirmation biases and how you can identify some of them in your own life.
INTUITION IS GOD'S VOICE SPEAKING TO US. IT IS A SCARED PART OF OUR LIVES.
Dr. Dana us joined by Justine Hamilton to discuss the topic of Spirituality. This conversation ranges from understanding the similarities and differences between religion and spirituality. Intuition being the cornerstone of spirituality.
I DON'T THINK ADDICTION IS A FAIR WORD TO DESCRIBE MY RELATIONSHIP TO SOCIAL MEDIA.
This episode continues the series of Fear Me Out interviews on the relationship that teens have with Social Media. Aaron Kamps is a 14 year old young man that eloquently describes his relationship to Social Media. He recognizes both the positive and negatice aspects on his daily experiences wtih TikTok and Snapchat.
"I am on social media an average of 4 hours a day."Fifteen year old Chloe Brown discusses the positive and negative effects that social media has on her life. She candidly admits that social media is entertaining and also instills anxiety about the way she looks in comparison to the profiles she sees.
"I'M NOT AFRAID OF ANYTHING, I LOVE MY LIFE."
Bernice Smith and two of her children, Brian & Sheri, celebrate her life on this Mother's Day episode. Bernice's story is both a fascinating and inspirational century long tale of the love of life and having a positive attitude.
MY LIFE AS A CHILD WAS PHYSICAL, AND EMOTIONAL ABUSE AND STARVATION
In this episode, Dr. Dana is joined in studio by Grace. She describes extreme violence and emotional abuse accompanied by starvation. Her journey toward healing is heroic and intense.
Dr. Dana & Justine Hamilton conclude their interview with Pixie. The second half of the interview continues her compelling story of recovery and redemption.
Don't let your past define you, let it drive you. Be honest, and be consistent. Find ways to improve yourself and your communication with others daily. This is where I've found my personal peace, and my joy.
Dr. Dana & Justine Hamilton are joined in studio by Pixie Saavedra for a two part episode. In the first half of this interview, Pixie describes a very dramatic, chaotic childhood and adolescence that led her to become addicted to drugs and alcohol. She spent time in prison and struggled to survive. Her story is riveting but has a positive outcome. Please join us!
"SHAME IS THE UNCOMFORTABLE SENSATION WE FEEL IN THE PIT OF OUR STOMACH WHEN WE HAVE NO SAFE HAVEN FROM THE JUDGING GAZE OF OTHERS"
In this episode, Justine Hamilton interviews Dr. Dana regarding the concept of Shame. Shame differs from guilt in that guilt is about behavior where as shame is about our value. Shame is one of the main sources of self loathing and low self worth. We discuss the origins of shame and how to overcome its negative impact in our lives.
I love people’s stories. I know that there is nothing in the world I would rather do than spend my work life listening to people. I particularly like challenging stories and cases that really exercise my spirit and mind. I am lucky to be able to have the the privilege of watching people get better. In addition my work allows me the opportunity to learn new things every single day.
DR DANA INTERVIEWS HIS FAVORITE PSYCHIATRIST DR ZEV NATHAN. DANA AND ZEV HAVER WORKED TOGETHER WITH MANY PEOPLE OVER THE LAST 15 YEARS. .WE SHARE A COMMON PHILOSOPHY OF NOT PATHOLOGIZING OUR CLIENTS. ZEV STARTED HIS CAREER AS A PEDIATRICIAN AND THEN MOVED ON TO SPECIALIZE IN PSYCHIATRY.. DUE TO A CANCER DIAGNOSIS ZEV HAS TEMPORARILY SUSPENDED HIS PRACTICE, BUT PLANS TO RETURN WHEN FEELING BETTER.
MY FRIST SPIRITUAL EXPERIENCE OCCURRED LISTENING TO A CHURCH CHOIR REHEARSE UNDER MY GRANDMA'S DIRECTION
In this episode, Dr. Dana interviews Jennifer Vogel, MA, LMFT, a mental health professional he trusts and admires. Jennifer has always felt a calling to be of service, so becoming a successful psychotherapist was a natural progression. Her approach to her practice is both unique and inspiring. https://www.januscounseling.com/
TO SOLVE A PROBLEM, YOU NEED TO GET TO THE CAUSE, NOT JUST DEAL WITH THE SYMPTOMS.
Dr. Dana Saperstein is joined in studio with his dear friend and trusted colleague, Anthony Kar. Anthony is a licensed acupuncturist and doctor of oriental medicine, practicing in Santa Barbara, CA for almost 30 years. Dr. Dana & Anthony share the same philosophy of not pathologizing their patients based on their presenting symptoms, but rather supporting them holistically on their journey to healing.
Anthony Kar, L.Ac, Acupuncturist
(805)563-9977
"ONE OF MY MOST IMPORTANT QUALITIES IS TO BE OPEN TO NEW EXPERIENCES"
In this episode, Dr. Dana interviews his trusted and admired friend and colleague, Dr. Michael Vogel. Dr. Vogel describes his life journey from a difficult childhood to a respected therapist and business owner. He also shares his experience as a career naval aviator landing jets on aircraft carriers before becoming a successful psychotherapist.
Website: Janus Counseling Center
What makes a good psychotherapist and how can I find one?
In this episode, Dr. Dana discusses how a therapist’s own self-awareness, intuition, sensitivity, cultural awareness and medical knowledge contribute to the success of the client-therapist relationship. With Dana's wife Susan asking the questions this time, potential clients will learn to trust their own instincts in choosing the best therapist for themselves.
"I'M SAD TO SEE KIM GO, BUT VERY EXCITED TO CONTINUE THE PODCAST"
Dr. Dana is joined by visiting co-host, Justine Hamilton. In keeping with the focus of the podcast, Dr. Dana describes his feelings regarding Kim Fauskee leaving the show. He describes his feelings of moving from shock and sadness, to fear and finally to feelings of excitement. We also discuss his goals for the podcast moving forward.
We'd love to hear from you! Please send any Feedback / Questions to fearmeoutpodcast@gmail.com
"FREE YOURSELF FROM THE STORY THAT IS HOLDING YOU BACK"
Dana, Kim & Justine are joined in their Santa Barbara studio by Jenny Schatzle: imperfect motivational speaker, author, mother and conversation changer. She discusses her intense journey toward healing by changing the conversation on body image, becoming sober and breaking the cycle of insecurity & negative self worth. In 2020 she published her first book titled: Breaking the Cycle. The premise of her book is to help women stop giving up their lives to look a certain way and step into their personal power and confidence. Get your copy HERE.
“WE CANNOT BECOME WHAT WE WANT BY REMAINING WHAT WE ARE”
Dana and Kim are joined in-studio by music icon, Kenny Loggins. Kenny not only discusses his musical career, but how 2023 will be his final year of touring and his thoughts on what life looks like coming off the road after more than five decades of playing to sold out venues across the globe. Kenny also discusses his daughter’s transition to becoming a man and how that had a profound effect on him by creating a deeper love and closer relationship he thought he might never have.
Dana and Kim are joined in this conversation by Author / Journalist, Paul Kix. Paul is the author of; “The Saboteur” and the soon to be released; “You Have To Be Prepared To Die Before You Live”. His critically acclaimed journalistic pieces have appeared in such publications as: ESPN the Magazine, GQ, Inc, Entrepreneur Magazine, The Boston Globe, and the Wall Street Journal. Paul’s 2017 feature piece for GQ Magazine; “The Accidental Getaway Driver” was recently made into a feature film and won the Best Director award for Director Sing Lee at the 2023 Sundance Film Festival. Paul’s psychological sophistication is apparent through out his writings and his daily stoic practices have helped him navigate inevitable change, life obstacles, and doing what is right.
https://www.paulkix.com https://celadonbooks.com/book/you-have-to-be-prepared-to-die-before-you-can-begin-to-live/?utm_source=socialmedia&utm_medium=socialdisplay&utm_term=paulkixfollowers-paulkixauthortrack&utm_content=na-buy-buynow&utm_campaign=9781250807694
"NEVER LET FEAR DECIDE YOUR FUTURE”
This episode is a prologue to EP52 on Hypnotherapy. Dr. Dana conducts an actual psychotherapy session with Co-Host Kim. This episode centers around Kim’s increasing anxiety and depression surrounding recent events in his life, falling back into a familiar pattern of self-isolation, and the pain of not feeling loved and cared for. This is a raw and candid conversation which focuses on running toward fear and not away from it.
“RECOVERY IS ABOUT PROGRESSION, NOT PERFECTION”
Dana and Kim continue their conversation about addiction and welcome into the studio special guest, “Bob”. Bob has struggled with addiction from an early age. Beginning with food, then alcohol, cigarettes, tobacco, and hoarding. Bob has spent most of his adult life breaking the chains of addiction and working on himself from the inside out. His story is inspiring and eloquently told. As Bob continues to pave the path of his own recovery journey, he also helps those that struggle with addiction as a mental health professional and also provides essential mental health services and counseling to First Responders.
“WE ARE ADDICTED TO ATTENTION RATHER THAN CONNECTION”
Dana and Kim are joined in this episode by Justine Hamilton as they discuss the addiction of Social Media. If you’re someone that checks their phone before anything else in the morning, use it as a way to cope with negative emotions, or it negatively affects other areas of your life like work, school, or relationships, then you should tune into this episode. Over 50% of social media users fit the criteria of addiction. It’s reaching epidemic proportions not dissimilar to drugs and alcohol. Like all addictions, there are potential remedies that the hosts discuss throughout the episode.
“ADDICTION IS THE ONLY PRISON WHERE THE LOCKS ARE ON THE INSIDE”
Dana and Kim begin a series of conversations surrounding addiction and whether certain types of personalities, mental health issues, and physiological factors make a person more apt to become an addict. Both Dana and Kim have first-hand experience with parents that struggled with addiction and offer insight of how it affected their family dynamics and the trauma it caused that was carried on into adulthood.
“BEING AN EMPATH IS LIKE SEEING WITH THE SOUL”
Do you have an Empath in your life…... A parent, child, sibling, spouse or partner? Living an Empathic life is both a blessing and a curse. True Empaths only make up 2% of the population. Dana and Kim explain in detail what an Empath is, how they operate in life, and what daily living is like being an Empath.
“ONE DAY, ONE MOMENT, ONE EVENT, CAN CHANGE YOUR LIFE COMPLETELY”
Dana and Kim are joined in the conversation by Justine Hamilton and special guest, Mary Firestone who is the author of, “Trusting The Dawn”. Through a series of life events and the near death of herself and her family, Mary embraced the opportunity to look deep within herself and evaluate whether she was destined to live the life she was leading or if there was a deeper passion and desire to be truer to herself and those around her. Mary eloquently describes her journey through life’s trials and tribulations and describes the modalities she utilized to find her true self from within. (https://www.maryfirestone.co/)
“CHANGING YOURSELF CHANGES EVERYTHING”
Dana and Kim welcome into the studio, Michelle Sorro as they continue their conversation on Finding Yourself From Within. Michelle spent many years as a successful media personality as a Host for the Home Shopping Network, a correspondent for EXTRA, and a contestant on The Apprentice. She is now a successful coach and podcaster. Michelle as she will tell you lived a very good life both professionally and personally. It was until the height of the pandemic that Michelle began a metamorphosis that ultimately transformed her into the person she is today. This as she describes was not an easy process which included the breaking down of the facade she had built around herself for many years. It also included losing friends and trusted ones within her inner circle that were not in alignment with her newfound truth. Michelle is very candid about her journey and where it eventually led her. https://www.michelle-sorro.com
“THE PRIVILEGE OF A LIFETIME IS TO BECOME WHO YOU TRULY ARE”
Dana and Kim welcome back episode 3 guest, Amy Cooper as we continue the conversation about finding your true self from within. Amy has endured and overcome a multitude of hardships that affect many of us in life. Loss of love, Loss of a marriage, Prolonged Illness, Health issues with a child, and the Loss of a beloved and once-successful business. Instead of burying her head in the sand, Amy took the opportunity to dig deeper into her true essence and discovered the person she is today; a content and centered human who is enjoying all that life has to offer.
“WHEN YOU FORGIVE, YOU HEAL. AND WHEN YOU LET GO, YOU GROW”
We continue our series on; “Finding Yourself from Within”. In this episode, Dr. Dana performs an actual hypnotherapy session with Co-host, Kim. This is a very raw and candid episode where the discussion centers around Kim’s inability to find true love and his hesitancy to fully open his heart to healthy romantic intimacy. This episode also debunks any myths surrounding hypnotherapy and guides the listener through the actual process and Kim’s reactions and post-session thoughts and results.
“PEOPLE DON’T COME TO THERAPY TO CHANGE THEIR PAST, BUT TO CHANGE THEIR FUTURE”
In this episode, Dana and Kim discuss in detail their personal experiences with talk and hypnotherapy and how through the use of these modalities their lives changed both personally and professionally. They also discuss the who, what, why, and how of these therapies and how they potentially can assist you in finding yourself from within.
“HEALING IS AN ART. IT TAKES TIME, IT TAKES PRACTICE. IT TAKES LOVE”.
Dana and Kim are joined in-studio by guests; John Smith and Timo Caspian. This conversation centers around the use of plant / earth based medicines when traditional pharmacopeia doesn’t work. John spent years suffering with depression and was treated with multiple medications that only provided minimal relief. This past year he began microdosing Psilocybin along with other varietals which had profound positive effects that the traditional medications did not provide. Timo had a past life in corporate America that wasn’t his ultimate calling. Through years of research, study, and participation, he’s become an expert in various tribal cultures, spirituality, and the uses of plant / earth medicines to treat certain psychological ailments. Timo also runs the Santa Barbara Psychedelic Integration Circle
“SURVIVAL IS ABOUT THE FIRE INSIDE OF YOU BURNING BRIGHTER THAN THE FIRE AROUND YOU”
Dana and Kim are joined by, Synthesis CEO, Rachel Aidan. Rachel’s story is unique. Her meteoric rise to success started with shocking beginnings. She was raised by religious extremist parents, was exposed to group ritual sexual abuse, had two siblings pass, raped, had an abortion, two suicide attempts, and became a mother all before the age of 20. Many people do not survive this kind of abuse let alone become a successful serial entrepreneur and now CEO of a global company that is in the forefront of legalizing and legitimizing the use of Psychedelics with an emphasis on Psilocybin for the treatment of multiple psychological maladies including depression and PTSD.
“HEALING IS A JOURNEY, NOT A DESTINATION”.
In this episode, Dana and Kim are joined by Psychedelic Journey Facilitators, Michael and Naomi Sparrow. Michael and Naomi are degreed professionals who have practiced the art of Psychology and Spirituality for many years. During the past few years, they have facilitated the continued healing journey for many people through the use of MDMA, LSD and Psilocybin. They were the facilitators for Co-Host Kim Fauskee’s journey which he describes in detail during this episode. The Fear Me Out Podcast does not promote nor recommend the use of illegal and potentially harmful drugs, but through years of study and thousands of participants worldwide, the use of Psychedelics under the supervision of professionals, has shown promising results in treating those with depression, addiction and PTSD.
Contact Information: Naomi_sparrow@yahoo.com
Subject Line: Fear Me Out Podcast
“NARCISSISTS DON’T CO-PARENT. THEY COUNTER-PARENT”.
Dana and Kim are joined in-studio by a friend of the podcast, Patrick Woods who experienced firsthand the effects of parental alienation at the hands of a narcissistic father. This had a profound effect on Patrick, especially through adolescence which included bouts of significant depression and suicidal thoughts. Patrick is unique in the fact that he was able to get professional help through the encouragement of his mother and step-father which provided him with a perspective that most teenagers don’t have and the tools necessary not only to heal but to thrive in life in just a few short years. Patrick is wise beyond his age and details his story in an eloquent, vulnerable, and passionate way.
“THERE IS NO GREATER AGONY THAN BEARING AN UNTOLD STORY INSIDE OF YOU”
In this episode, Dana and Kim are joined by Sexual Abuse Survivor, Ann Burridge who suffered years of sexual abuse from her step-father beginning as a young child. Like many victims where abuse began early in life, Ann was not only confused by her step-father’s actions, but also found a level of pleasure in performing them along with the attention she received. It wasn’t until she began marriage counseling did the memories of abuse re-surface. This began Ann’s decades-long journey toward confronting her past and healing the scars that remained. Ann’s healing journey continues today and has included a few speed bumps and hurdles along the way but she has now found a life where she is content and looking at life through a different lens.
“THE SCARS YOU CAN’T SEE ARE THE HARDEST TO HEAL”.
In this episode, Dana and Kim discuss the long-term psychological effects of sexual abuse and how it defines you as a person going forward. If left untreated, many will develop unhealthy habits and patterns that will not only affect their health and mental well-being but will also block them from having robust intimate relationships with the opposite sex and may also lead to further abuse. Like many traumas in life, this one can also be overcome with the right understanding, counsel, compassion, and acceptance.
“FORGIVENESS IS A GIFT THAT YOU GIVE TO YOURSELF”
Dana and Kim discuss if forgiveness is actually something real or is it a conditioned response that has become a pleasantry in everyday life. The foundations of forgiveness go back centuries and have different meanings depending on the origin. Can you actually forgive and forget or is it ingrained in your conscious thus permanently changing the relationship you once had with the person who violated your trust or integrity? How about the concept of forgiving yourself first before forgiving others? These are just some of the questions regarding forgiveness along with many others that are addressed in this episode.
“LOVE IS LIKE A LOST OBJECT, IT WILL SHOW UP IN THE MOST UNEXPECTED WAY”
Dana and Kim are joined by co-host, Justine Hamilton and special guest, Katy Clark who is a So. Ca. based Dating Coach and Matchmaker who the LA Times proclaimed as the; “Jane of all Trades”. Katy’s no non-sense approach to dating and relationships utilizes old school rules with a new school approach. She also discusses what it takes to find your match and the tools necessary to succeed in this new era of dating. https://datingwithkaty.com or on IG @datingwithkaty
“A HEALTHY PARENT DOES NOT TAKE THEIR CHILD’S RIGHTS AWAY OUT OF HATE AND ANGER FOR THE OTHER PARENT”.
Dana and Kim are joined in the studio by Kristi Miller, LMFT author of; “Establishing Boundaries with Kids” whose therapy practice solely works with families navigating parent/child issues. Parental alienation is a strategy whereby one parent intentionally displays to the child unjustified negativity aimed at the other parent. The purpose of this strategy is to damage the child's relationship with the other parent and to turn the child's emotions against that other parent. This is a form of child abuse. Dana, Kim, and Kristi discuss how this begins, what are signs to watch for, what type of help is available if this is happening to you or someone you know, and the long-lasting psychological effect this has on the child and the abused parent. https://solutionsinparenting.com/
“IT TAKES MORE THAN JUST LOVE AND PASSION FOR A RELATIONSHIP TO WORK”
In this episode, Dana and Kim explore the concept of why love is not enough to sustain a relationship and what other characteristics are needed for a healthy, long-term relationship. They also discuss whether Pure or True Love, is actually a myth or is humanly possible.
“THERE’S A REASON WHY TWO PEOPLE STAY TOGETHER. THEY GIVE EACH OTHER SOMETHING NO ONE ELSE CAN”.
Dana and Kim are joined by Roger and Marrie Reaves who’s love story began some 60 years ago. There are some stories you just can’t make up. This is one of them. Roger was business partner’s with Pablo Escobar and the Medellin Drug Cartel transporting by air tons of Marijuana and Cocaine over a handful of years. Their marriage not only produced three children, but survived Roger being shot down, shot at, multiple prison escapes, being on the run through countless countries, and ultimately, thirty two years of incarceration. This is a love story for the ages that shouldn’t be missed. www.smugglerbook.com @rogerreaves on IG
“HONEST COMMUNICATION TO A RELATIONSHIP IS LIKE OXYGEN TO LIFE. WITHOUT IT…..IT DIES.”
In this episode, Dana, Kim, and Special Guest Host, Justine Hamilton talk about the foundation of healthy communication and how this either makes or ultimately breaks a relationship. This discussion centers around the necessary traits one must have to communicate effectively and how open, honest, and respectful communication leads to tighter bonds and healthy dependency.
“CONNECTION IS THE ENERGY THAT IS CREATED BETWEEN PEOPLE WHEN THEY FEEL SEEN, HEARD, AND VALUED"
In this episode, Dana and Kim welcome to the podcast studio, Dave and Marla Yukelson whose over 50-year romance / relationship began when both were in high school. They both eloquently explain how their relationship has evolved over the years through cross-country moves, careers, and children. Dave and Marla also describe the key elements that have kept their relationship not only sustainable but thriving after half a century.
Inside this episode, Dana and Kim explore why some people consciously choose to get in the way of what could be a good thing. Whether this be fear, poor self-esteem, trust difficulties, unrealistic expectations, or poor relationship skills, people sabotage their romantic relationships for the sole purpose of protecting themselves. Dana and Kim provide insight on how to develop and foster a healthy and intimate, relationship.
“TRAUMA MAY HAPPEN TO YOU, BUT IT CAN NEVER DEFINE YOU”
Dana and Kim are joined in-studio by Olympic Medalist, Entrepreneur, Artist / Designer; Caroline Burckle whose trip to athletic glory came with a huge price through no fault of her own. Caroline shares with us her very personal story of being objectified and abused by those she admired and looked up to and how these actions took a toll on her mental and physical well-being as well as, the loss of friendships and intimate relationships. This is a story of a survivor who has now fully embraced her journey forward toward; health, happiness, and healing.
"WHEN YOU GO LOOKING FOR RESCUE, YOU END UP TRAPPED IN YOUR OWN WEAKNESS”
Dana and Kim discuss a common relationship issue called; Rescue Fantasy”. This is where rescuers and victims often find each other. Rescuers often fail to realize what price tag they are unconsciously attaching to their help in order to make themselves feel important and worthy of love. Rescuers have trouble knowing when to say no. This behavior also distracts the rescuer from focusing on their own needs and self-worth. This role also has crippling effects for the victim as well.
“LOVE MEANS GETTING BETTER TOGETHER”
In this episode, Dana and Kim are joined in-studio by Meredith Baxter and her wife, Nancy Locke. Both Meredith and Nancy offer a candid and vulnerable insight into their relationship and how they found authentic love later in life. Through adversity, public perception, trauma, and fear, their relationship has not only endured but continues to evolve and get better each day. This is a true love story for the ages.
“CONNECTION IS THE SINGLE BIGGEST NEED FOR A PHYSICAL HUMAN”
In this episode, Dana and Kim discuss the difference between healthy and unhealthy dependency. While one leads you to take on the emotions of others and sacrifice personal autonomy to avoid feeling abandoned, the other leads you to a life of greater fulfillment, intimacy, vulnerability, accomplishment, and self-worth. They also debunk the common notion that any form of dependency is toxic and discuss how healthy dependence equals a healthy relationship which in turn fosters greater personal independence.
“EMOTIONS ARE TEMPORARY STATES OF MIND. DON’T LET THEM PERMANENTLY DESTROY YOU”
Dana and Kim discuss the most common personality disorders within society today. Research shows that over 10% of the adult population suffers from some kind of personality disorder even though those numbers are probably much higher. Many of us have had someone in our lives that has been afflicted by one or more of these disorders. This episode will discuss; how to recognize someone with a particular disorder, how to effectively manage your interactions with these people, and how you can avoid attracting certain disorders into your life.
Questions or comments: fearmeoutpodcast@gmail.com
“MUSIC IS WHAT FEELINGS SOUND LIKE”
In this episode, Dana and Kim are joined in-studio by Sofia Schuster who suffered from paralyzed vocal cords at birth and wasn’t able to utter a sound for the first three months of her life. At age 3, she discovered music which eventually led her to the stages of American Idol and entrance into the prestigious Interlochen Center for the Arts. Sofia’s talent for music is equally matched by her outlook on life and how she views her place in the world. Sofia’s vocal talent is also on display as she performs two of her original songs during the episode.
“YOU HAVE TO KNOW THE PAST TO UNDERSTAND THE PRESENT”
On this special 30th episode, guest host and friend of the podcast, Justine Hamilton sits down with both Dana and Kim to find out more about their lives, how they’ve overcome obstacles along the way, what holds them back now, and their mission of helping others understand how to manage fear and the ability to achieve emotional neutrality.
“STIGMA IS A PROCESS BY WHICH THE REACTION OF OTHERS SPOILS NORMAL IDENTITY”
In this episode, Dana and Kim are joined in-studio by Leslie Zemeckis who is an; actor, author, documentarian, mother, and the wife of an Academy Award-winning Director. Her storytelling of stigmatized and marginalized women has won numerous awards and has broken the stereotypical understanding and image of professions once thought of as freakish and on the edge of society.
“THE ONLY JOURNEY IS THE ONE WITHIN”
In this episode, Dana and Kim are joined by musician, Glen Phillips who is known to many as the front man for the band, Toad the Wet Sprocket and also through his own successful solo career. Fame found Glen early on and he's been trying to make sense of it ever since. This interview goes deep into the subjects of; fame, love, faith, spirituality, and the continuation of one man’s introspective journey of a life well-lived.
"INSIDE EVERY SELF-MADE MAN IS A FEARFUL KID WHO FOLLOWED HIS DREAMS”
In this episode, Dana and Kim are joined by Florida native, Omar Medrano who can be described as a modern-day Horatio Alger story. Omar grew up in Miami the only child of a single mother. He lacked self-confidence and allowed fear and anger to hold him back. It wasn’t until after college and through a series of jobs that Omar began the process of conscious introspection which eventually led him to become a successful entrepreneur, sought-after business coach, mentor, and author of the book; “What If It Did Work”. (omarmedrano.com) IG @omarmedrano73
THE ART OF FEAR
In this episode, Dana and Kim are joined by the retired extreme athlete, Kristen Ulmer whose Hall-of-Fame skiing career eventually led her to become an expert in managing fear and into a new profession of Zen Therapy. Kristen’s book; “The Art of Fear” was one of the first publications which challenged the popular opinion that fear can be overcome and introduced new concepts of how embracing fear can lead to a better life. (www.kristenulmer.com)
Dana and Kim are joined in-studio by Peter Melnick who followed his famous family’s roots into the music business and created his own success story not only professionally, but personally. Peter talks about how music played an integral role in shaping his life’s journey along with healing the trauma he encountered along the way. (www.petermelnick.com)
"THE BEST WAY TO FIND YOURSELF IS TO LOSE YOURSELF IN THE SERVICE OF OTHERS”
In this episode, Dana and Kim are joined in-studio by, Kerri Murray who is the President of Shelter Box USA. Kerri discusses her organization’s global humanitarian mission and her transition from Pharma Executive to leading a Global Organization that services those in need during Natural Disasters, Civil Unrest and War. Kerri describes how becoming a humanitarian was seeded early in her life and how; intuition, grit, determination, and resilience played a role in her success not only professionally, but personally. https://www.shelterboxusa.org/
“IT’S OK TO JUST FEEL OK”
In this episode, Dana and Kim discuss the common myth that as humans we should consistently be happy. The media tells us this, advertisers sell us this, books convince us of this, and social media shows us this, but it’s not possible for us as humans to be a single emotion. Emotional Neutrality is what we should be striving for as our daily baseline in seeking joy and understanding the other emotions we feel and how they play an integral role in our overall wellbeing.
Why having a mother that's your best friend and biggest cheerleader makes all the difference.
On this special Mother’s Day episode, Dana and Kim are joined in-studio by friend of the podcast, Bryan Smith who shares with us the qualities that make his mother so special and why her infectious spirit and zest for life keeps her active, busy, and in-demand, even into her later 90’s.
In this episode, Dana and Kim are joined by native New Yorker and now Californian, Lauren Fisher. Her battle with weight issues while growing up eventually led her to a not-so-obvious career as an Associate Publisher and Fashion Director at multiple, well-known, high fashion publications. As a result of her experiences and her passion for human transformation and empowerment, Lauren now shares her expertise as a Health and Wellness Coach with those she left behind in the corporate world and others who desire to live a healthy and balanced life. (www.laurenfisherhealthcoaching.com)
"A hero is someone who, in spite of weakness, doubt, and fear, goes ahead and overcomes anyway”. Dana and Kim are joined in the studio by former professional athlete Derin Stockton who endured a 10-year legal battle to gain custody of his daughter through a court system that consistently fought him, experts that continually berated him, and a child’s mother whose own battle with mental illness caused their daughter immeasurable harm. Santa Barbara Cycling (Ace Project) email: theaceproject22@gmail.com
Responsibility is accepting that you are the cause and solution of the problem.
Dana and Kim are joined by in-studio guest, Matt Lowe whose loss of sight at age 16 derailed a promising U.S. National Hockey Team career, but it eventually led him to become a leader in Martin Luther King’s Poor People’s Initiative and also an advocate for Social and Community Justice Restoration on the Local, State and National level.
The Shared Death Experience is more about living than dying and how it allows one to share in the participation of a dying person’s transition to a post-mortem existence.
Dana and Kim are joined by Simon and Schuster best selling author and psychotherapist, William Peters who own near death events eventually led him to become the foremost expert in The Shared Death Experience. At Heaven's Door & The Shared Crossing Project
Dana and Kim begin a discussion on the importance of using and trusting your intuition in not only managing your fear, but also guiding your everyday decisions in life.
Dana and Kim speak with Nancy Locke whose journey through life hasn't exactly taken a traditional path. Through addiction, complicated family relationships, and a high-profile marriage, she ultimately found sobriety, love, and the person within she was looking for.
Dana and Kim discuss the recent invasion of Ukraine. We welcome guest Pausha Foley who grew up in Poland during the Cold War and how her perception of war is vastly different than what is portrayed via film and the media here in the West. Feelings and emotions that haven’t been felt in some thirty-two years are again in the forefront of her mind.
Dana and Kim are joined in-studio by Catherine Weissenberg who’s heightened intuitive skills led her down an uncommon path eventually becoming what she calls, a “Communication Facilitator”. She has shared her gift and writings with hundreds of people helping them connect with God, those that have passed, and with coma patients. She is also the co-author of a book called; “Beyond Ever After: A Heart-to-Heart Journey Through Death and the Afterlife”.
For more about Catherine, her work and book, visit Beyondeverafter.com
Dana and Kim begin an important discussion on the difference between Self-Help and Self-Culture / Conscious Introspection. While one can become toxic, the other can lead you to a life of greater fulfillment and purpose through the deep exploration of one’s physical, mental, emotional and spiritual existence.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP11: Dana and Kim continue their discussion on the Fear of Money and welcome into the podcast studio, Kevin Bourke, CFP. Kevin’s own journey with money began at an early age which eventually led him to his career as a Wealth Manager and the author of; “Make Your Money Last A Lifetime”.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP10: Dana and Kim begin a two episode conversation regarding the Fear of Money and welcome into the podcast studio, Chris Young. Chris is a craftsman, businessman, surfer, husband, and father who grew up in an upper middle class family. Coming from means did not pave a smooth path to success. In fact, there were many bumps and turns along the way. So please join us as we speak with Chris regarding the family dynamics of money and how it not only shaped his past, but his future.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP9: Dana and Kim are joined in-studio by David Langer, M.D. as they continue the discussion regarding the Fear of Taking on Other People’s Emotions. Dr. Langer is the Department Chair of Neurosurgery at Lenox Hill Hospital in New York City and the Star of the Netflix Documentary-Series; “Lenox Hill”. Please join us as Dr. Langer discusses the myriad of feelings and emotions he navigates daily and how this affects his life both professionally and personally.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP8: Kim & Dana go solo this episode and begin a conversation regarding the Fear of Taking on Other People’s Emotions. They discuss the fine line between Empathy and Martyr behavior and how taking on someone else’s pain, anger, sadness, or grief can lead to your own psychological demise and prevent you from living a self- fulfilling life.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP7: Kim and Dana continue to speak about the “Fear of Death” and are joined in-studio by; Dairine Pearson who through her own experience of facing the sudden and tragic loss of her father at an early age, set out on a healing journey that subsequently led her to become a Licensed Clinical Social Worker who specializes in grief and bereavement counseling for hospice patients and their families.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP6: Kim and Dana continue their series on the “Fear of Death” and welcome into the podcast studio, Susan Saperstein, R.N. Susan’s career as a nurse spans some forty year’s including many years as a Hospice nurse working with pediatric patients and their families. Susan also has worked abroad and was an instrumental partner in establishing a Healthcare and Hospice center in Luanda Kenya. Susan brings a unique approach to the preparation of dying and how it can be a less fearful and more loving and positive event.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP5: Dana and Kim welcome into the studio Berkley “Augie” Johnson who along with his family suffered two horrific life events in the span of just two years. Listen as Augie describes what it’s like to lose a 19 year old son suddenly and tragically and then less than two years later, be swept from their home in the middle of the night by a natural disaster. This is a story of perseverance, hope and survival.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP4: Dana and Kim continue their discussion on the importance of living an examined life and welcome in-studio guest Kami Craig who is a 2-time Olympic Champion and 3-time Olympic Medalist who’s success in sport hasn’t seamlessly translated to life after sport. Her perspective, vulnerability and genuineness makes this an enlightening conversation about the woman behind the medals.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
EP3: Dana and Kim welcome in-studio guest, Amy Cooper as they continue their discussion on the importance of living a self-examined life. Amy is a successful entrepreneur, business consultant and mother who has had the opportunity over the course of her life, through life's many trials and tribulations, to deeply explore her inner being and live an examined life.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com |
EP2: Dana and Kim discuss the ins & outs of living an examined life and how ultimately it could be one of the greatest personal benefits to your life.
*Warning, this episode does contain graphic language and references of physical and sexual abuse.
About the Fear Me Out Podcast: Kim & Dana are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com
Welcome to the Fear Me Out Podcast with your hosts Kim Fauskee & Dr. Dana Saperstein
EP1: Kim Fauskee & Dr. Dana Saperstein discuss why they wrote a book, who they are, how fear got a bad rap, and why managing your fear always beats trying to overcome it.
"Fear holds you back. Intuition and faith push you forward."
Kim Fauskee & Dr. Dana Saperstein are the co-authors of a book by the same name (Fear Me Out) that will be released in 2022. Their unique approach to managing fear will have you experiencing and feeling fear differently. Along with their studio guests, they engage in life conversations that most people are too uncomfortable to have and debunk certain myths regarding fear and everyday psychological issues that affect many of us.
Questions/Sponsorship Inquiries: fearmeoutpodcast@gmail.com