Fitness Education By Rob Mathews Coaching: Recent Episodes
Rob Mathews Coaching
Breaking down and explaining in Lehman’s terms everything you need to know to work towards your goals. Leave feeling more confident, knowledgable and with direction towards your goal.
Think you've gained a ton of fat over the festive period? Hating the bloating you see in the mirror? unsure on how to bounce back or gain routine again? Listen to this episode.
From understanding dehydration effects on body image to the effects of inhaling a full Christmas dinner and why it doesn't actually equate to fat gain.
Bought into the Black Friday bulls**t? Your instagram feed full of people promoting an unhealthy relationship with food and exercises you didn't even know existed? Look no further in this episode breaks down exactly what you need to avoid this winter...
Sick of health gurus telling you to stop drinking? In today's episode, I break down the reality of negatives and positives of having a sober period., from loosing friends to doing activities I've
never done before, Rob Provides an insight into why creating a better relationship with alcohol could lead to you enjoying it more but relying on it less!
Getting 7-9 hours of sleep but still not feeling recovered? Thinking your just destined to always be tired? This ones for you...
Forget the bio-hacks, Sleep masks and Green tea's, here is three real ways to improve your sleep health and finally feel Rejuvenated.
"Be an instrument, not an ornament" This podcast breaks down exactly how to step into the world of functional fitness and finally become the complete package you've always wanted to be.
It didn't feel right returning without as always letting you guys in on what's been going on, this episode is a real, raw and honest insight on how you can not only get over but thrive through the break-up.
From grief, Backnlowdgement, routines, rediscovering and choosing simplicity over obsession, this ep covers all you will ever need.
The return, in this episode rob breaks down why he's been missing from the podcast scene for the last 7 weeks after an unprecedented break. Talking through warning signs and lessons accepting and slowing down has taught him!
This isn't one you want to miss.
If you do one thing today, listen to this.
This episode will prove 99% of the BS you have heard from influencers, movie stars and tiktoker is exactly that.
In this episode Rob breaks down how to not only run but succeed at running at a higher body weight than a stereotypical runner, from practical considerations to injury prevention, all is covered in todays episode.
This isn't just for those overweight but those coming from an S&C, weightlifting, sports background who may have had a higher body weight for their chosen discipline and now want to become more hybrid than ever!
In this weeks episode we are back with some knowledge bombs and quotes to get you through that mid April slump, whether thats pushing you to take that next step out of your comfort zone or whether its realising that its okay to feel the way you are feeling right now. Rob breaks down his notes on why each quote has resonated and impacted him so that YOU can not only hear but apply to your life right now!
As a 4 year vegetarian, why am I not vegan is a question I commonly get asked! With most asking if its due to protein consumption, bone health effects and not just the fact I eat about 5 eggs a day! in this episode I break down a recent study showing why vegan diets can be successful for growing muscle and hypertrophy without affecting your bone health.
Prime, gatorade and lucozade sport the perceived rehydration kings of the market but are they actually helping you perform? Find out how to actually rehydrate yourself during those long runs and gruelling pre-season sessions in todays episode!
Real,Raw and Relentless. You don't need to be told what this episode is about, you just need to genuinely listen!!
Stepping aside from the silence and grind of the fitness fanatics for majority of us our physical, mental and digital space is full of clutter, noise and tribulations. With our attention spans getting shorter and shorter our mental cognitive ability to make decisions is becoming more anxiety driven than ever. In this episode rob breaks down how to declutter your mind through a digital reset, this is one for if the world seems a little too loud right now to sit back, listen and take action.
you can thank me later.
New style, Same old rob! in this weeks ep rob brings back an instagram favourite of morning thoughts alongside discussing a cognitive bias that trips each and every one of us up I our daily battles! This isnt one you want to miss out on if you want to finally realise why you tell yourself its okay to not be the person you want to be!
In this weeks episode, rob breaks down his top 3 tips to balance gym and running! whether its a weight loss journey or just you'd like to get into running, rob provides actionable steps to get you hitting the road happy and healthy instead of injury prone and lacklustre!
if you'd like coaching hit the link in the instagram bio to become the next best hybrid athlete!
In this podcast, Rob breaks down how to optimise the gym and rugby to make progress not only in your sport but physique! breaking down topics into training, recovery and nutrition.
save this one, grab a notepad and pen, start the process of becoming the best hybrid athlete.
In this weeks episode, Rob dives deep into actionable steps you can implement right now to get yourself out of those February blues and bounce back even stronger to finally become the best version of you!
if theres one thing you do today, listen to this.
Ever felt like a weekend away filled with nights out, breakfasts, lunches, dinners, desserts, some cold and juicy pints will ruin your progress in terms of fat loss, body composition and overall physique? Well so do 99% of people, but in this weeks episode rob breaks down his sexy 6 rules to ensure weekends away are spent the right way, socialising, drinking and STILL making progress.
The ultimate biological hack to increase your awareness, routines and habits. This week rob breaks it down a bit differently by using a client focused education system to show and provide you an insight into what we get up to in our client zone education systems within RobMathewsCoaching.
Grab a notepad and pen and get READY!
Feeling like shit? unsure on whether you should train? feeling guilty over missing a session and convincing yourself to "Stop being a bitch" and just train? in this weeks episode, Rob breaks down what YOU should actually do if you are ill and unsure on whether you should train. He examines how to effectively bounce back from training to maximise your progress aswell as giving actionable steps to ensure you make the most of the period you are ill!
Grab a notepad and pen, this is one you will use over and over again!
make sure to spread the PoddyC to your stories if you enjoy, helps me out more than you know!
in todays ep, rob breaks down your most controversial fitness opinions aswell as revealing his own which may get him cancelled at the end of the episode...
yep, you read that right. Today rob sits down and tells you exactly why you shouldn't sign up to his coaching. Sit back and listen to the real effects of signing up to his coaching and why you could NEVER want them!
wow, we made it. I can't quite believe it, I set a goal and I fucking achieved it. Sit back, enjoy and listen to the lessons you can take and apply to your life that starting this podcast has shown me.
Love and here's to another year, Rob :)
HAPPY NEW YEAR, Today rob is back with a bang, throwing some direct punches as to why even though you have the motivation to change you are destined to fail if you don't sort your system and environment out!
if you want to take action, I have 3 spaces left for next Monday. I don't know the next time I will have spaces so be quick.
In this episode rob dives deep into how to bounce back from Christmas, not only physically but mentally! how you should approach the festive times to not only enjoy but embrace some time away from training and fuck dieting over Christmas.
Merry Crimbo.
IN THIS EPISODE ROB DIVES DEEP INTO MORE PERSONAL MINDSET LESSONS FROM RUNNING HIS MOVEMBER 24 HOUR RUN IN WHICH HE SHARES POWERFUL INSIGHTS AND ACTIONABLE STEPS THAT YOU CAN UTILISE AND TAKE INTO YOUR OWN LIFE TO NOT ONLY USE BUT ENHANCE YOUR PERFORMANCE, MINDSET AND LIFESTYLE.
In this episode rob dives deep in why you need to know your why, you need to understand your pain point and how by knowing them you will only reach greater success, action and change within your transformation due to having more reason to push yourself out of bed rather than the usual " I just want to lose weight and tone up"
The aftermath, The Debrief, whatever you want to call it. Today rob and Robbie sit down to tell all about that 24 hour Movember run.
At 10am Saturday the 26th of Movember, me and the first ever guest of the podcast Robbie will be completing a 24 hour run in aid of raising awareness of Movember, the leading charity of men's mental health. In this episode we dive deep on what made us do this run, what we hope to achieve and how we are actually feeling.
If you wish to donate to Mo-Space use the link on my instagram bio to donate now!
In this episode Rob dives deep on something he has never seen done before, we've all heard the gym lads and PT's shout about how they wish they knew never to snort pre-workout or that they didn't have to eat chicken and rice all the time however I've never even seen a TikTok let alone podcast on what they wish they knew about mental health so guess what that's exactly todays episode!
In this episode Rob dives deep on something he has never seen done before, we've all heard the gym lads and PT's shout about how they wish they knew never to snort pre-workout or that they didn't have to eat chicken and rice all the time however I've never even seen a TikTok let alone podcast on what they wish they knew about mental health so guess what that's exactly todays episode!
In a more personal episode this week, rob dives deep into the lessons he is taking onboard this week in order to keep progressing, keep moving forward and keep being the person he wants to be. All while, he delivers some food for thought to get you questioning what do you need to realise, what do you need to do to become the person you want to be?
In this episode rob expands on the cliche of The only constant is life is that it is ever changing with a passionate rant to help you realise you are simply staying comfortable and that your comfortability is the root of your issues. The cause of your lack of action, your lack of motivation and your lack of progression. Want to hear some hard truths while being given actionable steps to take to decide your next step, then give this episode a listen now!
in this episode, rob follows on from how to finally perform in the morning (episode #40) and continues to give you the answers you are looking for with what should you eat before working out to maximise strength, health and performance!
In this episode, Rob dives deep to how he has felt overwhelmed and been spreading himself too thin from university to training to relationships. Rob acknowledges how to catch these feelings earlier and what actionable steps he has implemented to ensure he can get back on track. Also Rob applies some research to highlight how we have a choice in how we respond by highlight there is two paths in which we can go down, the one who chooses to stay overwhelmed and let one bad day turn into a bad month and the other individual path who realigns, recanters there energy into a driven directed path to using there energy for intent and towards ticking those daily boxes.
This isn't one you want to miss :)
Today is world mental health day and with that I have sat down to give you some reminders of not just the things you should do today but everyday. Aswell as calling out those who use today as a mimic to sell and lead vulnerable people into buying their products.
IN THIS EPISODE ROB DIVES DEEP INTO HOW TO FINALLY FEEL ALIVE AND PERFORM TO THE BEST OF YOUR ABILITY IN THOSE 5-9AM SESSIONS, THE ONES WHERE YOU STEREOTYPICALLY SNOOZE THE ALARM, TURN UP TO THE GYM WITH JUST ENOUGH TIME TO GET YOUR SESSION DONE, GET TO WORK STARVING AND JUST THINK WHY DO I BOTHER? THIS PODCAST CAME THROUGH INSTAGRAM SUGGESTIONS SO MAKE SURE IF YOU DON'T ALREADY, YOU FOLLOW ME OVER THERE TO HAVE YOUR QUESTIONS ANSWERED.
In this episode rob dives deep onto his experience himself and with his clients on how to stop viewing foods in dichotomous terms such as good or bad and instead how to better your relationship with food by not only telling you its okay to eat your favourite foods but how to put more into your diet to focus on food fuelling your bodies physical, emotional, social and mental health.
TW: ED's, relationship with foods mentioned.
The price of protein is becoming a joke and something with the cost of living crisis isn't ideal so in todays ep I've shared 4 quick and easy tips to help you reach your protein intake without having to chuck more money down the drain.
Found it helpful, why not share it with a mate? share it to your story, it helps me out a lot and would really appreciate it!
TikTok, instagram and YouTube has been blowing up recently with ways to boost your test from supplements to bullshit products so in this episode as always I give you the truth on how to actually boost your test naturally.
IN THIS DAY AND AGE, LISTENING IS A SKILL WE ALL LIKE TO THINK WE ARE GREAT AT YET HOW MANY OF US TRULY LISTEN TO UNDERSTAND RATHER THAN LISTENING TO REPLY, IN THIS CHAT ID IVE DEEP INTO A WEEKEND AT THE MOVEMBER HQ AND THE TIPS THEY SHARED WITH US AS AMBASSADOR'S OF HOW TO BE A MORE EFFECTIVE LISTENER
IN THIS EPISODE I DIVE DEEP INTO HOW TO REINFORCE THAT SPARK AND ENJOYMENT INTO YOUR TRAINING ONCE AGAIN!
In this episode I have a honest and open personal chat with you. I provide you a chance to reflect, reassess and pat yourself on the back for what you have achieved recently. It's easy to keep looking forward but sometimes we need to take a step back.
IN THIS EPISODE I DIVE DEEP INTO THE TALK OF THE TOWN IN THE FITNESS WORLD AT THE MOMENT FROM DAVE DOWN THE PUB TO THE ICEMAN HIMSELF, EVERYONE AND THEIR NAN IS HOPING IN COLD WATER PREACHING THE BENEFITS BUT WHATS THE TRUTH? IN THIS EPISODE I EXPLAIN ALL...
IN THIS EPISODE I EXPLAIN THE TRUTH BEHIND BEING MORE CONFIDENT THAT MOST PEOPLE DON'T REALISE...
IN THIS EPISODE I PROVIDE ONE THOUGHT CHANGING PROCESS THAT WILL TURN YOU FROM UNMOTIVATED TO MOTIVATED INSTANTLY...
DON'T BELIEVE ME, TRY IT ;)
IN THIS EPISODE WE DIVE DEEP INTO BOOK CLUB. ADD THEM TO YOUR AMAZON WISHLIST, ORDER THEM ONE BY ONE AND ENJOY THE RESULTS!
IN THIS EPISODE I DIVE DEEP INTO HOW TO OVERCOME GUILT FROM TAKEAWAYS TO NIGHTS OUT. ITS SOMETHING WE ALL EXPERIENCE YET NEVER REALLY DISCUSS, HERES TO CHANGING THE GAME AND PROVIDING YOU ACTIONABLE STEPS TO CONQUER GUILT.
In this episode I provide a simple and actionable tip to help you stop going over your calories late at night aswell as providing some easy low calorie snack options!
IN THIS EPISODE I DIVE DEEP INTO HOW TO GO TO A FESTIVAL AND STILL MAKE PROGESS. ACTIONABLE STEPS TO ENSURE YOU STILL ENJOY THE TUNES AND KEEP THE TWO STEPS GOING ALL NIGHT.
IN THIS EPISODE I DIVE DEEP INTO THE TRUTHS BEHIND CARBOHYDRATES, ARE THEY REALLY THAT BAD? SHOULD YOU HAVE THEM? DO THEY PROMOTE WEIGHT GAIN... AND THE RELATIONSHIP BETWEEN SLOW VS FAST RELEASING CARBOHYDRATES.
In this episode I dive deep and end the discussion of is obesity a choice. Ive got nothing else to say but listen up, take some notes and learn.
In this episode a caffeinated fast paced talking rob dives deep into how you can still make progress even on holiday with actionable steps from how to change your training to how often you train while on holiday aswell as what to do if you don't have assess to a gym while on holiday!
In this weeks episode of the Pod a caffeinated rob dives deep with all things De-loads, if there useful, what they actually are and dieting reloads too.
In this episode I dive deep back into the running days, exactly one year on from my first ever marathon, I discuss why I did it, my time, The hardest part and the biggest lessons learnt!
In this episode I dive deep into the implications of the oral contraceptive pill, how it affects your training whether it is positively or negatively. Should you hop on it, stay on it or get off it... in this podcast you will find all that out! Grab a notepad, grab a pen and get ready to understand all things THE PILL.
In this episode I dive deep into the things I wish I knew when I was younger and first stepping foot into the gym, I talk around the staples in which I've built my business and coaching service by to the massive mistakes I made in the beginning.
In this episode I dive deep into the things I wish I knew when I was younger and first stepping foot into the gym, I talk around the staples in which I've built my business and coaching service by to the massive mistakes I made in the beginning.
In this episode I dive deep into the things I wish I knew when I was younger and first stepping foot into the gym, I talk around the staples in which I've built my business and coaching service by to the massive mistakes I made in the beginning.
IN THIS WEEKS EPISODE I DIVE DEEP INTO ALL THINGS ORGANISATION, USING PARKINSON'S LAW TO PLAN BACKWARDS ENSURING YOU GET WHAT YOU NEED TO GET DONE AND MORE.
This Podcast episode Is the episode you never realised you needed to hear... its not a motivational speech but a chance for you to flick the switch, assess how you are getting on but also where you are headed. it gives you the lightbulb moment to realise if you keep carrying on the way you are things wont get better in a week, month or years time they will only get worse. This episode reminds you that the best time to start was yesterday but the second best time is now.
in this episode I dive deep into the sub component of self talk and how it can impacted your performance and outlook not only inside the gym but outside it too!
In this episode I dive deep onto 5 habits that I have instilled into my life in order To keep myself feeling positive, happy and content in life!
There isn't a secret pill or story that I am sharing with you but reminders over the thing we tend to forget or under prioritise.
In this episode I carry on the deep dive into why women should diet differently than men and the prevalence of PCOS In women and the adverse effects it has on the way women not only burn calories but how they feel.
As well as attacking the stereotypical societal norm of how and why women should go to the gym to change the viewpoint of actually encouraging females to be strong not skinny!
yep, you read that title right. grab a notepad and pen, get your notes app open, You're going to need it!
In this episode I get personal, I not only dive deep into my own fitness journey but the brands too. covering everything from the why to the philosophy behind the brand.
if you want to get to know me and more about why I do what I do, this ones for you.
In this episode I dive deep onto the topic of all things snacks. from what, when, price, why all considerations are covered as to highlight the importance of nailing your snacking choice to avoid binge eating and over indulging beyond your calorie goal!
In this episode I dive deep onto the ideology of the peak is not the pinnacle.
I focus on how we can get fixated on our goal and expose symptoms of "post olympic- blues" instead of learning to enjoy and love the process.
Yes you read that correctly, in this episode I am diving deep into the myths of sex drive and dieting.
From the effects of being in a too aggressive calorie deficit to getting your period back. Listen to some step by step tips on how to ensure you can love life and your partner while still reaching your goals!
In this episode I dive deep into the controversial topic of counting calories. Social media these days is of mixed opinions with extremists for both sides, in this pod I explain in Lehman's term how counting calories is essential to your fitness journey with the comparison of petrol in your car!
In this episode I dive deep into the topic motivation vs discipline.If you think motivation is the main driving factor in a successful fitness journey, then you need to keep listening as we break down the differences between the two.
We dive deep into the philosophy of getting 1% better everyday and how to ensure you smash your goal.
In this episode I dive deep into the backbone of all great programmes, progressive overload.
what it is, how its implemented and what it does for us on our fitness journeys!
In this episode I dive deep into the importance of repeating exercises and sessions.
From an explanation of the methodology behind why my programmes are focused around repeating the sessions in phases and the reason behind why this gives better opportunity for muscle growth and strength gain.
If you goals feel so out of reach sometimes and you feel like throwing in the towel because your hard work seems to be going no where, keep listening. This ones for you.
Here's a step by step guide to show you how to enjoy the process and commit to the journey!
In this episode I deep dive into the topic of stress and the effect it has on your progress as-well as providing some time efficient and easy actionable steps that you can implement into your daily routine to ensure you can handle stress more effiectively
A simple 3 step process broken down into Lehmann's terms simplifying the 3 main things to track in order to guarantee long term fat loss.
No BS, no Marketing tricks just the truth.