Confidence From Within: Recent Episodes
Juliana Leamen
Confidence From Within challenges your old beliefs when it comes to weight loss. This podcast is designed to show you that achieving your ideal weight is an internal game, what we like to call weight release, and to spark mind shifts for women on their weight release journey.
You will listen to experts, such as myself, who will share a fresh perspective on the weight loss conversation, as well as real women, sharing their stories and transformations on how they were able to re-discover Confidence From Within. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
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Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!BONUS EPISODE #7What Your DNA Can Tell You About Stress, Sleep & InflammationIn this bonus episode, we discuss why not knowing your DNA can make it very hard to support your body, especially when it comes to the right strategies for managing inflammation, improving sleep and regaining the ability to manage stress on a cellular level.
We discuss how popular strategies, such as focusing just on methylation won't give you the results you seek and what we can do instead! If you haven't yet, make sure to FOLLOW our show to receive the rest of the series, as next week we will be talking about testing your DNA and skin health!
Your Special Gift: Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here * Listen to the entire series = Why Test Your DNA?*
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! * Subscribe to the Confidence From Within Podcast*
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Episode 201. Becoming Magnetic & Redefining Success
This week on Confidence From Within, we discuss the very important topic of self-leadership and the role of finding your heart-led community, as women age.
We live in a busy world, but most women feel quite lonely in their personal journeys, especially during difficult and challenging life situations. This episodes goes deep into this topic and it also calls you to help us with our mission to break free from the many taboos that surround menopause and help other women see their value and brilliance in this phase of their lives.
Listen now to learn… * What is self-leadership and how you can tap into this powerful force * What are some of the changes that happen with menopause transition and how it can impact our lives * How to relax in a cellular level and how it can improve your health * How we can become magnetic to the success we seek and in a way redefine what success actually means to us * An invitation to join me live, for Leader Inspired, an event for women in midlife with a focus on the mind-body-business connection
Ways To Get Started Below: Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Leave us a review*, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!BONUS EPISODE #6Your DNA Can Tell You The Best Diet For Your NeedsIn this bonus episode, I will be sharing what exactly can your DNA tell you about the best diet for your unique needs. I go into detail about how to determine the right macros (protein, fat & carbs) you need, how to uncover the root cause of your cravings and even release all the self-blame by simply understanding your body better.
Make sure to hit the FOLLOW button so you don't miss the rest of this bonus series, where we will discuss how your DNA can help you balance hormones, reduce inflammation and so much more!!
Your Special Gift: Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here * Listen to the entire series = Why Test Your DNA?*
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! * Subscribe to the Confidence From Within Podcast*
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Episode 200. 200th Episode & My Weight Story
We made it, 200 weeks in a row... wow, what a milestone!! And to celebrate, I am running a never-done-before giveaway, where one winner will receive $200 off any of my Customized Weight Loss Plans using your own DNA!!
In this episode, I reflect on the last 199 weeks together, plus I share the 3 things I have done (and that I teach my clients) to get the weight release results I have today.
Listen now to learn… * The 3 things I've done to release weight (45 pounds in total, with the last 30 pounds in the last year or so) * How you can uncover your body's blueprint, so you can remove all trial-and-error and get results * How to enter our giveaway, to win a $200 prize!
Giveaway Details: This Campaign is open only to those who are 18 years or older. The prize of $200 does not have a cash value and can only be used for services within Naturally Joyous Inc. and it cannot be used to cover the cost of lab testing. You can browse all services that the prize can be used towards here https://www.naturallyjoyous.ca/private-coaching
The Campaign is only open to legal residents of Canada (excludes Quebec) and USA, and is void where prohibited by law. The Campaign is subject to all applicable federal, state, and local laws and regulations; void where prohibited. Entries will be accepted online starting on June 7, 2024 and ending on June 11th, 2024 by 11:59 pm EDT. No purchase necessary. The odds of winning depend on the number of eligible entries received.
More Ways To Get Started Below: Meet me at our next In-Person Event (Ontario, Canada) = https://www.naturallyjoyous.ca/live-event * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Leave us a review*, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA!BONUS EPISODE #5Why Test Your DNA?In this bonus episode, we will be talking about DNA testing, why to get tested and so much more! For several years, I searched for the ONE test that could meaningfully improve our lives, something we can do from the comfort of our homes and that can allow us to make personalized changes to our diets and lifestyle, without one-size-fits-all trends or solutions.
Today, I am pleased to say I found such test and I will be sharing all about it with you today! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!
Your Special Gift: Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here * Listen to the entire series = Why Test Your DNA?*
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! * Subscribe to the Confidence From Within Podcast*
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Episode 199. My Top 5 Favorite Life Lessons
In today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!
I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons!
Listen now to learn… Lesson #1 = Manage Your Energy, Not Your Time
- Gift = Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife
Lesson #2 = Relationships Are Utilitarian
- Gift = Episode 190. How To Always Get What You Want
Lesson #3 = Stress, Poor Sleep & Inflammation Trump Everything
- Gift = 'How To Unlock Your DNA To Lose Weight In Your 50s & 60s' 30-Minute Training
Lesson #4 = The Outside World Is A Mirror Of Our Internal One
- Gift = My book 'Release' amazing book bonuses! Get the book an bonuses here (available as an audiobook & e-book bundle)
Lesson # 5 = Outlast The Temporary
- Gift = Stress Release Meditation, watch & listen here
Get Started Below: GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Leave us a review*, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!BONUS EPISODE #4Self-Worth vs. Self-EsteemIn this bonus episode, we discuss the difference between self-worth and self-esteem, a topic that challenges so many women. This distinction has changed my life and how I see myself and I hope it also helps you gain a new perspective on the topic and on how awesome you actually are! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!
Your Special Gift:Feeling Safe To Feel Your Feelings - Weight Loss Meditation For Women = Get the meditation here
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! * Subscribe to the Confidence From Within Podcast*
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Episode 198. How To Succeed In Life Without Compromising Your Health
Do you take your health for granted? I know I did for most of my adult years, until my body say no more!
After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today.
I am now deeply inspired to help other women refill their cups, heal their bodies and become stronger & bolder as they live a life they love.
Listen now to learn… * A big announcement, which I cannot wait to share with you (more details here = https://www.naturallyjoyous.ca/live-event) * The importance of prioritizing wellness and health while pursuing big dreams * The mirroring effect and how learning from other powerful women can change your life * Encouragement to prioritize self-care and set boundaries that say YES to you! * How we all know we need to put our masks first, but most women don't do it * What you can do (this involves the surprise) to start changing how you look at your health, in the context of achieving your dreams
Get Started Below: GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event * EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release' in audiobook & e-book bundle * Leave us a review*, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!BONUS EPISODE #3The Key To Raising Self-BeliefIn this bonus episode, we discuss self-belief and I share a better question to ask when self-doubt arises. We also talk about what to look for when trying to raise self-belief (and that is NOT going out there and getting more knowledge!). This is a very special episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!
Your Special Gift:Why Women Struggle To Prioritize Their Needs (Episode 154) = Listen here
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! * Subscribe to the Confidence From Within Podcast*
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Episode 197. Redefining Personal Leadership With Lenica Stephen
In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her voice, in Episode 33. Tired Of Being Silent with Lenica Stephen, which we recommend you listen to next!
Listen Now To Learn* How your personal leadership impacts all aspects of life, including decision-making, values, and resilience * The importance of vision and strategy in both personal and business contexts * The significance of aligning vision with actionable strategies * The role of inner value structure in shaping personal power, wellness, and business/career growth * Lenica's process of reconnecting with one's purpose and vision, especially after feeling disconnected * The crucial role of self-accountability and honesty, while identifying blind spots in our personal leadership journeys
Start Here & Discover Weight Release EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!*
About Lenica Stephen…Meet Lenica Stephen, CEO and founder of Interactive Business Optimization Services (IBOSS) Inc., an Operations Consulting and Management Agency who partners with e-commerce business owners to provide strategic guidance and support to drive operational efficiency, productivity, and growth. With 15+ years of experience in project management, team leadership, account management, and client relations, Lenica and her team use their expertise to empower business owners to integrate strategies that invigorate operations, streamline processes, build and/or rejuvenate teams, optimize resources, and achieve sustainable growth. Here is where you can find her:
- Website - https://interactiveboss.com/
- LinkedIn - https://www.linkedin.com/in/lenica-stephen/
- Instagram - https://www.instagram.com/interactiveboss/
- Facebook - https://www.facebook.com/lenica.stephen
- Book a Consultation Call with Lenica - https://bookme.name/LENICASTEPHEN/lite/consultation-session
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
Leave us a 5-star review on Apple Podcasts, HERE is how
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Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!BONUS EPISODE #2My Take On Impostor SyndromeIn this bonus episode, I share my take on impostor syndrome and why I disagree with the popular advice out there on the topic. We will explore the benefits of impostor syndrome and how we can dissolve it! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!
Your Special Gift:UNCOVER YOUR #1 HIDDEN SABOTEUR QUIZ (Free Gift) = Take The Quiz
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! * Subscribe to the Confidence From Within Podcast*
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Episode 196. Removing Overwhelm & Busyness As Barriers To Weight Release
One of the most common struggles women face is the feeling of overwhelm and to me, this feeling has grown stronger as I aged.
I have uncovered a genetic reason for my experience with overwhelm and difficulty prioritizing my daily tasks, but I have also uncover a deep and profound meaning to overwhelm, which has helped me overcome it and I share it all with you in today's episode!
Listen now to learn… * The meaning behind overwhelm and what it can tell you * How to uncover is overwhelm is one of your hidden weight loss saboteurs * What busy actually means and how to reframe it * My strategy for removing overwhelm as a block to getting to my goals
Get Started Below: EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release' in audiobook & e-book bundle * Leave us a review*, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF!BONUS EPISODE #1Need A Confidence Boost?In this bonus episode, I share my process for boosting confidence, by first understanding what causes the perception of lack of confidence, followed by my strategy to closing the gap. This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!
Your Special Gift:* EXCLUSIVE PLAYLIST = Confidence Boost Playlist
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! * Subscribe to the Confidence From Within Podcast*
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Episode 195. Fail-Proof Your Weight Release Journey
Today I share with you my story of how I released an extra 30 pounds with ease by unlocking the power of my own DNA. My results and transformation have been so profound, that I cannot help it but to share this with you, as I want more and more women that get access to this life transforming information.
Listen now to learn… * What is the top fear women have when it comes to weight loss * Why knowing what to do once you release the weight is equally as important * What we actually mean when we say that 95% of dieters fail * Hoe to find the real problem, keeping the weight stuck * My journey of releasing an extra 30 pounds by unlocking the power of my own DNA * The 3 biggest issues I see women facing in weight plateaus or weight loss resistance * How to fail-proof your weight release journey (free resource included so you can take the best next step)
Get Started Below: EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release' in audiobook & e-book bundle * Leave us a review*, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 194. Powerful Strategies To Regulate Your Nervous System With Tree Ryde
This week on the podcast, my special guest Tree Ryde talks to us about how to regulate our nervous system.
As a Human Behaviour Expert, she brings an unique perspective on the topic and shares value insights and frameworks for life!
Listen Now To Learn:* Understand the issues with nervous system dysregulation * The power of suggestion and how words can impact our health * How we can change our behaviour by understanding our common human tendencies of coping * The importance of self-forgiveness and how to make actual change in your life * How to respond to life, instead of reacting to events and difficult situations
Get Started Below: EXCLUSIVE TRAINING =How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release'in audiobook & e-book bundle * Leave us a review*, it takes just a few seconds
About Tree Ryde Tree’s journey began as a young girl, where she learned about human behavior and patterns by navigating life’s basic needs. Her passion for sewing and designing clothes since a tender age led her into the fashion world of Toronto. Through hands-on experiences with diverse individuals, she gained street smarts, survival skills, and an understanding of human behavior.
Over the last 20 years, Tree has honed her expertise, working with thousands of individuals and businesses. She specializes in restructuring and transforming human behavior within individuals and corporations, offering fresh perspectives and innovative solutions.
Tree’s journey has been marked by a relentless pursuit of understanding human behavior, and she now shares her knowledge to create positive change in individuals and businesses across the country through her 2 businesses Burlington Hypnosis Centre and Business Growth Results
Here is where you can find her:
- https://www.businessgrowthresults.com/
- https://www.burlingtonhypnosis.ca/
- https://www.instagram.com/treeryde/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 193. How To Use Your DNA To Release Weight With Kat Garrod
In this never done before behind the scenes episode, my colleague and dear friend Kat Garrod interviews me and shares her experience with weight management using functional DNA testing!
Both Kat and I feel quite privileged to do the work we do, serving such wonderful women in our growing community, so we wanted to share it with you.
Listen Now To Learn:* Learn how Kat helps our clients succeed in their weight release journeys * The 3 core values that govern EVERYTHING that we do at Naturally Joyous * A surprising fact about me that most people don't know about! * Why more women need to learn about weight RELEASE * The top mistakes women make when trying to lose weight after 50 * How DNA testing helps us personalize our protocols and the great results our clients get * How to re-frame "bad results" in your DNA * Why our heart-centered support can help you get permanent results * A special gift to get you started!
Get The Special Gift:* Get immediate access here
Get Started Below: * EXCLUSIVE TRAINING =How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release' in audiobook & e-book bundle * Leave us a review, it takes just a few seconds
About Kat Garrod… Kat Garrod started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat’s focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.
Here is where you can find her:
- Work with Kat = https://katgarrod--naturallyjoyous.thrivecart.com/wrs-int/640c814714b99/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 192. Breaking Free From Repeating Patterns Of Struggle
Today we are talking about repeating patters of struggle keeping you stuck in a loop and unable to get the results you want in weight loss, love, finances, career or otherwise.
We will explore the steps that we must take to make these hidden patterns conscious, so we can release them and embody the new identity we seek with ease.
Listen now to learn… * How to start releasing repeating patterns of struggle * What Juliana has learned as she worked on releasing old identities * Why being brutally honest with yourself is necessary * How to start recognizing these hidden patterns, so they can be released * Being unapologetic about your desires, hopes and dreams * How to access Juliana's step-by-step process of transcending any pattern (pay what you can promotion!)
Get Started Below:* EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release' in audiobook & e-book bundle * Leave us a review, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 191. A Pharmacist's Advice On Weight Loss Medications With Lisa King
This week on the podcast, my returning guest Lisa King, a Registered Pharmacist and client share her success in releasing weight during menopause, as we worked together on unlocking the power of her own DNA.
Lisa and I also went deep on the topic of weight loss medications, bringing you a balanced perspective, from a pharmacist with over 3 decades of experience.
Listen Now To Learn:* Lisa's own weight loss struggles and what she tried before that did not work * How functional DNA testing has helped Lisa finally release weight * Her advice, as a pharmacist, on the use of medications, such as semaglutide, for weight loss use * The pros and cons of medications, such as Ozempic * Who should not take/consider these medications for weight loss * The precautions one must take if considering weight loss medications
Resources Mentioned In This Episode:* EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release' in audiobook & e-book bundle * Leave us a review, it takes just a few seconds
About Lisa King… Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!
Here is where you can find her:
- Website: www.thefulfilledpharmacist.com
- Instagram: www.Instagram.com/thefulfilledpharmacist
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 190. How To Always Get What You Want
Today we are talking about how to get what you want, all of the time! I have been doing a lot of inner work lately on dissolving and shifting some old identity patterns and I am sharing 2 big realizations I've had with you.
Listen now to learn… * The 2 big realizations I've had as I dissolve old identity patterns * The one framework I live by and how it has challenged me * The value of getting good at finding the blessings in our daily challenges * How I now tackle stress by preventing it from dysregulating my nervous system and leading to unwanted cravings * How you are already getting exactly what you want all the time, you just don't know it! * How to dissolve resistance by braking free from the frustration to discouragement cycle
Get Started Below:
- EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
- What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
- Get Juliana's book 'Release' in audiobook & e-book bundle
- Leave us a review, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 189. Achieving Your Weigh Release Goals With Laura Melnick
In today's episode, our special returning guest is Laura Melnick, who is a client and a valued member of our Weight Release Shift Program and community. Laura shares her struggles with her weight, after having kids later in life, especially as she started to transition through peri-menopause. She shares her journey with us and the steps that she took to not only release weight, but also regain her energy, vitality and quality of life. Join us on this episode to soak in her joy and magic and to discover if weight release is right for you!
Listen Now To Learn* After having children later on, Laura shares her weight loss struggles * She describes what led her to start her weight release journey * She describes how she was able to start releasing weight * We go over in detail about her getting her functional DNA test helped her activate weight release * How she was able to release the need for comfort carbs and how you can do the same * Why every women deserved to invest time and attention into their health and emotional wellness
Recommended Episode* Episode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick
Start Here & Discover Weight Release* EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s * What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! * Get Juliana's book 'Release' in audiobook & e-book bundle * Leave us a review, it takes just a few seconds
About Laura Melnick… Prior to the end of 2022, Laura had always prided herself on her ability to handle stressful situations as well as her genuine positive attitude. She married later in life, and they were blessed to have 2 children together and she spent the past 12 years trying to navigate marriage, parenthood, and of course the “M” word; menopause. Laura met Juliana last fall through a mutual colleague, Debbie Sluys, as she was the guest speaker at a Dare to Declare workshop. She immediately bought her new book “Release” and signed up for her Weight Release Shift Program. Little did she know how useful those tools would be and she had only just begun. Here is where you can find her:
- Instagram: @lauras_pinkliplemonade
-----------------------If you enjoyed today's episode, please: * Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
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Episode 188. Navigating Breast Implant Decisions With Corrie Gallant
In today's episode, we have a very special guest, Corrie Gallant, from the Beauty Barn Spa.
Corrie shares her experience of getting her breast implant removed, as well as the lessons she learned and the things that she wished she knew before she got her implants in her 20's.
We also talk about the shift in priorities as she aged and how she was able to tap into her inner confidence, considering the difference in her own beauty standards as the decades went by.
If you are or know a woman that is considering getting breast implants or getting them removed, this is a very valuable conversation!
Listen now to learn… * Embracing natural beauty and individuality * The impact of informed decision-making on personal well-being * Corrie's experience getting her breast implants removed * What she wish she knew before she got breast implants in her 20s * Addressing concerns about breast implants, what one needs to know!
Get Started Below:
- EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
- What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
- Get Juliana's book 'Release' in audiobook & e-book bundle
- Leave us a review, it takes just a few seconds
About Corrie Gallant… Corrie is an award winning esthetician and she has a background in massage, medical and oncology esthetics , reflexology, reiki, and crystal sound bowl therapy. She stands at the helm of The Beauty Barn Spa, an award-winning day spa and event center nestled in Brantford, Ontario. She is a philanthropist and founder of the amazing annual event ‘Awakening to Better Beauty’, dedicated to serving women going through cancer treatment. As a second-generation spa owner, Corrie brings a rich blend of expertise, compassion, and a profound commitment to holistic wellness to her thriving establishment and clients.
Here is where you can find her:
- Website: www.thebeautybarnspa.com
- Instagram: @thebeautybarnspa
- Facebook: @thebeautybarnspa
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 187. Perfectionism Is The Ultimate Strategy Of The Mind
Today`s topic is perfectionism!
Perfectionism is a concept that I've been reflecting on for many, many years to seek more understanding and clarity about.
Why is it that I gravitate towards it? What is it doing for me? What is it costing me?
With that, I have uncovered some interesting perspectives on the topic that I share with you today to help you reflect back on your own journey with perfectionism.
Listen now to learn… * Why perfectionism is a strategy of the mind * The 3 hidden aspects of perfectionism that I have uncovered over the years * My procedure for dealing with perfectionism tendencies in daily life
Get Started Below:
- EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
- What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
- Get Juliana's book 'Release' in audiobook & e-book bundle
- Leave us a review, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 186. Your #1 Hidden Weight Loss Saboteur
Do you feel stuck in your weight release journey? Or feel that no matter how hard you try, you just can't stay on track or get the results you want?
In today's episode, we talk about uncovering your number one hidden saboteur for releasing weight and getting to your goals!
I also share a big surprise announcement that will help you finally get the results you seek!
Listen now to learn… * How to uncover what is sabotaging your weight release process! * A big surprise announcement that will help you finally get the results you seek * The reason why you are not getting the results you seek, even if you're really committed and put a lot of effort into it
Get Started Below:* Take the QUIZ to uncover your #1 Hidden Weight Loss Saboteur
Get Started Below:
- EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
- What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
- Get Juliana's book 'Release' in audiobook & e-book bundle
- Leave us a review, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 185. The #1 Reason Weight Loss Is Not Permanent
Have you ever heard that 95% of dieters fail? So why is it that weight loss is not often permanent for a lot of women?
For a lot of people losing weight is not the problem at first, especially the first 10 pounds or so. However, if climbing the weight loss mountain is not the problem, climbing down the mountain is often when a lot of people put the weight back on. In this episode, you will learn the number one reason why weight loss is not permanent for most women and what you can do to avoid putting the weight back on afterwards!
Listen now to learn… * The number one reason why 95% of dieters fail * Why weight loss is not permanent for most women * What you can do to avoid putting the weight back on after releasing weight
Get Started Below:
- EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
- What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
- Get Juliana's book 'Release' in audiobook & e-book bundle
- Leave us a review, it takes just a few seconds
Recommended Episode:
- Episode 184. No Time For Self-Care? My Guaranteed Solution!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 184. No Time For Self-Care? My Guaranteed Solution!
In today's episode I give you a deeper look into the concept of inner priorities. I hope for you to be able to understand how you can, no matter how busy life gets, still practice your self-care, weight release, goals, routines or whatever it is you're working on.
For most women, when life gets really busy, we often let go of a lot of our goals. our own self-care tasks and duties and we prioritize other people, often forgetting about ourselves. In this episode, I teach you how to combat this type of behavior that arises when life gets really busy. After all, if you don't take good care of yourself, how would you have enough energy and vitality to take care of the world and everyone around you?
Listen now to learn… * What are inner priorities and why they are so important * How to practice self-care even when life gets very busy * How to prevent pushing your body to its limit by understanding your inner priorities.
Get Started Below:
- EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
- What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
- Get Juliana's book 'Release' in audiobook & e-book bundle
- Leave us a review, it takes just a few seconds
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 183. Mastering The Art of Confident Speaking With Shelley Goldstein
My special guest today is Shelley Goldstein and we talk about speaking more confidently! Shelley and I talk about how can you turn nervous energy into confidence, harnessing that power, as well as how to handle difficult situations.
We also chat about fear and Shelley shares with us how to dissolve fear so we can put ourselves out there more! If you are someone that would love to be more confident in your speaking, have more effective communication, either at home with family members, at work, or in any other scenario that communication is a big part of how you convey your message, then this episode is full of golden nuggets for you!
Listen now to learn… * How to handle situations where you need to effectively communicate verbally but you feel nervous or unconfortable * How to dissolve fear and put yourself out there more, taking your spot in the spotlight! * Shelley's suggestions if you want to step up even though you may be a little afraid
Get Started Below:
- EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
- What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
- Get Juliana's book 'Release' in audiobook & e-book bundle
- Leave us a review, it takes just a few seconds
About Shelley Goldstein… Shelley Goldstein is Keynote Speaker and Corporate Trainer. With over 30 years of senior level management, entrepreneurship, marketing and design expertise, Shelley Goldstein trains global audiences how to powerfully command executive presence and master the art of effective speaking. She understands the demands of the evolving workplace—with its increased emphasis on communication skills and leadership influence—and has helped hundreds of people in over 40 countries across a wide variety of industries develop the skills necessary to be empowering, remarkable speakers and lead with more impact.
Shelley is a member of the National Speakers Association and a Gold Tier Facilitator for Google’s #IamRemarkable global initiative.
Here is where you can find her:
- Website: remarkablespeaking.com
- Remarkable Resources: speakingresource.com
- Other links: linktr.ee/shelleygoldstein
If you enjoyed today's episode, please: Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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EPISODE 182My Daily 5 Non-Negotiables
In today's episode, we talk about my five daily non-negotiables. Non-negotiables are the strategies that I commit to practicing every day to live life according to my own values, to what brings me joy, so I can maximize my health, my results and impact.
The principles I share with you today are applicable to any areas of life; whether you are on a release journey, looking for love, growing your career, running a business, or anything in between!
Listen now to learn… * What are my 5 daily non-negotiables * How by applying these each day, I completely changed my life * What being "too busy" actually means * How you can create your own list and start your practice today!
Recommended For Your:
- EPISODE 106. Going Deeper On Your Gratitude Practice
Get Started Below:
- Book A Call Today to speak with our team
- Get Juliana's book 'Release' on audiobook, paperback or ebook formats
- Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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EPISODE 181Liberating Yourself From The Shiny Diet Syndrome
Have you ever found yourself trying diet after diet without seeing results?
Have you seen an advertisement about weight loss that sounds too good to be true and ended up thinking that maybe this is the time; maybe this is the strategy you needed all along.
And yet, you kept hopping from diet to diet, from strategy to strategy, without the results you were seeking.
If so, today's episode is a must watch for you! Listen now to learn how to liberate yourself from the shiny diet syndrome!
Listen now to learn… * What exactly is the shiny diet syndrome * The reason why it can be so difficult to follow most diets long-term and what to do about it * What is the ideal eating plan for you!
Get Started Below:
- Book A Call Today to speak with our team
- Get Juliana's book 'Release' on audiobook, paperback or ebook formats
- Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 180. 20 Months Without Alcohol - A Personal Update
Today's episode is a personal reflection and a public update about the last 20 months since I released alcohol completely from my life.
I share with you what has changed for me since then as well as what prevented me from doing this successfully in my previous attempts over the last few years.
Lastly, I also address a question that I receive from many clients and followers; "Do you also need to release alcohol from your life?"
Listen now to learn… * The reasons why people often fail at releasing alcohol from their lives * What I did differently to actually release alcohol completely from my life * Do you also need to release alcohol from your life? Listen now to find out!
Suggested During The Episode:
- Episode 110. Releasing Alcohol And The Power Of Choice
Get Started Below:
- Book A Call Today to speak with our team
- Get Juliana's book 'Release' on audiobook, paperback or ebook formats
- Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 179. The Anatomy Of Fear with Laura May Culver
My special guest today is Laura May and we talk about one of the most important topics in my personal transformation journey, which is understanding fear and finding reliable tools that we can use to overcome it.
Laura goes over how fear can hold us back either from getting the body we want in our weight release journey, how it can hold us back from pursuing love, or even how it can hold us back from growing our careers.
We talk about the anatomy of fear and where it comes from.
She also shares some practical strategies of how you can start today if you know that fear is potentially one of the things holding you back towards getting the goals that you want, not just this year as we are starting 2024, but also beyond.
Listen now to learn… * How fear can hold us back from our goals, whether that is weight release, the persuit of love, career growth, etc. * The importance of the language and words that we use on a regular basis, to empower us into facing and overcoming different obstacles. * Some practical tools to help you get the goals you want if fear is holding you back
CLAIM YOUR FREE GIFT HERE = 'Resolve Your Weight Issues In Midlife'Get Started Below:* Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
About Laura May Culve… Laura May is a seasoned success coach with over 25 years of experience. An author, parent, and motivational speaker, Laura May is also the creator of power of The Joy Journal©. Holding a Master of Social Work and a Master of Arts in Culture and Spirituality, she leverages two decades of clinical practice. With a genuine entrepreneurial spirit, Laura May's passion for personal growth shines in her coaching and workshop facilitation. As the Owner and Founder of Knowself Services, she is dedicated to offering personal exploration through speaking, coaching and consulting. Laura May is enthusiastic and optimistic, motivating, inspiring, and, empowering others to live their very best lives.
Here is where you can find her:
- Book a Discovery Call with Laura May:https://knowself.janeapp.com
- Website: https://www.knowselfservices.com/
- Instagram: www.instagram.com/hotforsuccess
- LinkedIn: https://ca.linkedin.com/in/laura-may-culver-72ab861b
- Laura's Other Links: linktr.ee/lauramaythecoach
If you enjoyed today's episode, please: * Leave us a 5-star review on Apple Podcasts, HERE is how
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Episode 178. Setting New Year's Resolutions That Work
Today's episode is our very first episode of the new year, so the topic today is goal setting!
It is a timely concept for this time of year, but I talk specifically about new year's resolutions that relate to weight release.
Whether you are somebody that does not believe in setting resolutions, or you are somebody that does and you may already have your own list, this episode is for you!
Listen now to learn… * How I can help you achieve your goals in 2024 even if you don't like setting resolutions * My most concise, to the point, process which I use constantly for setting goals in my life and teach my clients * The 3 steps to goal setting to help you set goals that aren't frustrating and discouraging
Free Resource Available:
- Download Your Inspired Goal Setting Guide Here
Get Started Below:
- Book A Call Today to speak with our team
- Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 177. Feel Your Best In Midlife - The Top 10 Of 2023
In this week's episode, I go over our most popular episodes of 2023!
Tune in for the reveal of our top 4 solo episodes of the year, as well as our most loved guest episodes!
Join me and start 2024 by living in alignment with your inner priorities and releasing excess weight!
Listen now to learn… * Our Top 10, most loved episodes of 2023 * My favorite top 4 solo episodes to help you release the sense of duty in midlife, and finally add you back on to your own to-do list for 2024 * The most popular guest episodes of 2023, including Dr. John Demartini, Dr. Alan Christianson and Dr. Keira Barr MD
Want to listen to them all?! We created a playlist for you to make it super easy!Click here to access the Best Of 2023 PlaylistSolo Episodes Mentioned:
- Episode 143. Releasing Our Sense Of Duty & Prioritizing Joy
- Episode 154. Why Women Struggle To Prioritize Their Needs
- Episode 158. Tapping Into The Energy That It Is Working, Despite The Scale
- Episode 170. Do You Really Want To Release Weight?
Guest Episodes Mentioned:
- Episode 128. The Doorway to Fulfilling Your Life's Potential with Dana Fonteneau
- Episode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick
- Episode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD
- Episode 157. The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini
- Episode 163. Transcending Narcissists In Your Life With Stacey Aarssen
- Episode 165. Understanding Thyroid Health During Menopause with Dr. Alan Christianson
Get Started Below:* Book A Call Today to speak with our team
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Episode 176. Taking Messy Action & Going After Your Dreams With Natalie Colalillo
My very special guest today is Natalie Colalillo and we talk about taking messy action in pursuit of our dreams.
Natalie's big mission is to bring health and wellness into business so women can be healthy and happy while being successful.
Natalie shares about her business experiences and previous challenges and how to feel happy and content in the now, taking baby steps, if you are in the middle of a lot of struggle or challenges in your life.
We also talk about confidence and how by acting on our heart's desires, confidence comes even more so to the forefront.
It is a nice way to use action as means to tap into this beautiful, deep, authentic version of us that exists inside our hearts.
Listen now to learn… * Natalie's business experiences and challenges and how she teaches us to feel happy even during times of struggle * How to reorganize our priorities and make time for personal wellness while releasing things that no longer resonate with us * How to contemplate what makes you happy if you are unfulfilled and seeking big changes in your life
Get Started Below:* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
About Natalie Colalillo… Natalie has one mission, to help women everywhere step into their greatest happiness, health, and success. She is the founder and CEO of Happy Healthy Women, a global community of wellness-minded women in business. With over 20 years of experience as an entrepreneur, she is also the creator of The Beautiful Business Program, where she coaches women to move from solopreneur to CEO.
Here is where you can find her:
- Website: www.hhwglobal.com
- Instagram: www.instagram.com/happyhealthywomen/ and https://www.instagram.com/happy_healthy_nat/
- Facebook: https://www.facebook.com/groups/happyhealthywomenglobal
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 175. Release Weight This Holiday Season
In today's episode, I talk about releasing weight during the holiday season!
Holidays and times of celebration that involve a lot of food are often times when a lot of women worry about their diets or struggle to stay on track because of all the tempting treats.
This holiday season, I have a proposal for you; join me on doing the exact opposite!
Let's reframe this idea, so that you can release weight during the holiday season either by starting your own release journey or by going deeper if you are already on one.
Listen now to learn… * How to reframe the idea of depriving yourself of all the tasty treats that we are surrounded by during the holiday season * How to activate weight release while still enjoying precious time with friends and family * Some tips to help you be very intentional about what you consume during the holidays
Get Started Below:* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 174. Setting Boundaries With Confidence
In today's episode, we talk about a very important topic, which is setting boundaries!
In my line of work, I teach women to use their discontentment with their bodies as a gateway to uncovering what needs to be relooked at internally.
This internal mindset work helps us accept our bodies just as they are and release all the baggage that no longer serves us, which for a lot of women includes excess weight.
Today, I explain how boundaries play a big role in this process and how to set them in a confident way!
Listen now to learn… * Why I look at boundaries more like a river and not like a wall * How boundaries in all areas of life are important for someone who is on a weight loss journey * How to set boundaries with confidence by honoring our inner priorities
Recommended Episode:* Episode 154. Why Women Struggle To Prioritize Their Needs
Get Started Below:* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 173. Raising Your Standards In All Areas Of Life
In today's episode, we talk about standards and more especifically, about raising them!
I start by explaining what I mean by standards, both on a physical and on an emotional level.
The main concept of our conversation today is to look at some of the major areas in life and do a quick assessment, in order to discover how you too could raise your standards.
Listen now to learn… * My definition of standards, both on a physical and emotional level * How to discover the areas in your life where you could raise your standards * A simple way to prioritize yourself and raise your standards in your day-to-day life
Get Started Below:* Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 172 . Getting Unstuck & Appreciating The Good
In today's episode, I talk about appreciation!
This topic is, in a way, linked to gratitude, but presented today in a slightly different context.
Today's conversation is very timely because this is something that I have been working on myself recently, as well as developing different nuances and putting more context into it.
It's a fresh conversation from my heart, and I really hope that it will help you make some good shifts as well.
Listen now to learn… * Why it is so difficult for many of us to recognize, feel worthy of and receive the blessings in life * A simple practice I've adopted that has been transformational for me * How to find appreciation even through difficult times of stuggle
Get Started Below:* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
Recommended Episode:* Episode 106. Going Deeper On Your Gratitude Practice
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 171. Financial Confidence At Any Age With Chantal McNeily
My very special guest today is Chantal McNeily and we talk about financial confidence, a topic we haven't discussed much on this podcast yet.
Chantal offers not only a female perspective on the topic, but also a very empowering one.
We talk about going beyond having knowledge of your finances, all the way to trusting yourself to take action.
We also chat about the beautiful connection between our physical and our financial health, as well as the overlaps between our weight release and our financial wealth journeys.
Our conversation goes beyond just our bank accounts, which is an important message for women to hear as well as practice.
Chantal and I also discuss the topic of wealth itself, as building wealth is just half of the journey. She does a brilliant job at explaining what happens at the second half and how to navigate the financial reality of retirement.
Listen now to learn… * How to deal with fears when it comes to making big financial decisions or deciding to go from saving to investing * What is the 'affluence circle' and how it is applicable to you * How Chantal defines wealth and how to navigate the financial reality of retirement
Get Started Below:* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
About Chantal McNeily… Chantal is driven by her three guiding principles of integrity, authenticity and impact. Chantal has spent almost two decades in the financial services industry, but her roots in the industry go back over four decades. Growing up as the daughter of a financial advisor, Chantal was exposed the the wealth management business from a young age. Chantal has worked at some of the largest wealth management firms in the world as has had the opportunity to live and work across North America.
Chantal is passionate about addressing the three main gender gaps that affect women as it relates to money: the gender advice gap, the gender investing gap and the gender security gap. Through her curious nature and innovative research on this topic, she was nominated by Wealth Professional Canada as Woman Innovator of the Year in 2018 and Diversity Ambassador of the Year by Women in Finance in 2019. In 2020, Chantal was awarded a Discretionary Management Award her firms leadership team and in 2021, she received an Executive Leadership Award awarded to women who have made exceptional contributions to the firm and demonstrate outstanding work.
Here is where you can find her: * Website: www.chantalmcneily.com
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous* so we can repost you
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Episode 170. Do You Really Want To Release Weight?
In today's episode, we talk about the importance of having a clear reason for wanting to release excess weight.
That is one of the first things I always ask women that come to my seeking weight release and I often hear similar answers such as "I want to get healthier", "I want to have more energy and vitality to do things I love", "I want to look better on my own skin and wear clothes I love".
And even though all those are beautiful, valid reasons, the purpose of this conversation is to go deeper and help you realize there might be a more subtle and meaningful reason you may not be completely aware of yet!
Listen now to learn… * The reasons why I believe most dieters fail to reach their goals and maintain them long-term * Why it is so important to know the real reason why you want to release weight * How to get closer to the real reason why you may want to drop some pounds
Get Started Below:* Book A Call Today to speak with our team * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 169. Releasing Unhelpful Labels & Tapping Into Authenticity
In today's episode, we talk about those identity labels that we place on ourselves or that we borrow from other people that end up dictating our lives.
A lot of times, these labels can leave us feeing stuck and unhappy, keeping us away from joy and fulfillment.
For today's episode, we focus on the labeling of self!
And many times when we label ourselves as something negative, such as "I am lazy", "I am unreliable", "I'm a procrastinator", etc, these statements are a simple reflection of the parts of you that you haven't yet found a way to love.
That is very much the wholeness of loving all parts of you; the ones that you feel measure up, as well as the ones that you perceive that don't, because they all serve a purpose in the perfection of the wholeness of who you are!
Listen now to learn… * Why the labels (good and/or bad) that you put on ourselves are often distractions from the truth of who we are * The different indicators that you can use to identify whether a label you are wearing is not serving you anymore * The importance of peeling off some labels that no longer serve us to in order to honor who we really are and release this thick layer of protection from feeling vulnerable for expressing our actual desires and wants
Get Started Below:* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 168. Never Too Late To Follow Your Dreams With Trish Tonaj
My very special guest today is Trish Tonaj, who has traded a pen for a paintbrush!
We often hear that it is never too late to follow your dreams and make massive changes in our lives.
I'm so excited to share Trish's story with you because she actually did it! And today, she shares with us her beautiful journey of how she made a massive career change after three decades, as well as what led her to make this decision and become a full time artist in midlife!
Trish shares with us some of the rewards and the struggles she faced along the way!
We also talk about the concept of identity! If you identify as something specific for a very long time, it can be quite difficult to peel off this label and shift your role and how you see yourself!
Listen now to learn… * Trish's journey and her huge career change after three decades working as an entrepreneur * The struggles and rewards that Trish got out of her experience * The concept of identity and why it is so difficut to peel off our labels when we identify as something for a very long time
Get Started Below:* Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
About Trish Tonaj… Trish Tonaj is an award winning marketing consultant, author and founder of ShareYourStories.online who is following her passion for the arts and trading a pen for a paintbrush as an artist. Her work is found in Europe, United States and Canada. She is the host for the podcast Business Mentorship; Keepin’ It Real, live and unscripted interviews introducing the person behind the logo. Her mission is to increase the visibility of each business , encourage collaboration and build connections in each community.
Here is where you can find her:
- Twitter: @phaze2inc
- LinkedIn: https://ca.linkedin.com/in/trishtonaj and https://www.linkedin.com/company/shareyourstories-online/?viewAsMember=true
- Instagram: https://www.instagram.com/trish_tonaj/?hl=en
- Facebook: https://www.facebook.com/trishtonaj/ and https://www.facebook.com/Phaze2inc
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 167. Negotiate With Your Mind To End Procrastination & Resolve Cravings
In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold.
When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it.
If you are on a weight release journey, working towards this external marker, it is so easy to ease off and lose all the progress already made because you may feel comfortable enough!
In this episode, I explain how you can avoid this issue and obtain the long-term weight release results you desire!
Listen now to learn… * What is the emotional weight threshold and why it is so important * The reason why so many people struggle to maintain long-term results with their diets once they feel like they got close to their weight loss goals * The reason why I usually discourage women from using the scale as a benchmark and a more effective way to quantify your progress in your weight release journey
Recommended Episode:… * Episode 102. Why Some People Get Results And Others Don't
Get Started Below:* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 166. Negotiate With Your Mind To End Procrastination & Resolve Cravings
In today's episode, I share with you my process for negotiating with my mind!
This is a very helpful technique to use when you're dealing with cravings, procrastination or anytime there is a little bit of conflict between what you know is going to be productive to get you closer to goals and what your mind wants or doesn't want to do.
This procedure can be applied to any area of life when your mind is getting in the way, such as if you're craving sweets and you know that by eating sugar, you will derail your weight release progress. Or, for example, if you are planning on going to the gym but you're really struggling to make it happen.
Listen now to learn… * My step by step process for negotiating with my mind to resolve cravings * A very simple tip to help you obtain more self-governance and control over your decisions * The importance of not trying to supress your cravings, but honor them instead
Get Started Below:* Book A Call Today to speak with our team * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 165. Understanding Thyroid Health During Menopause with Dr. Alan Christianson
Our very special guest today is Dr. Alan Christianson, also known as Dr. C., and we talked about a very important topic, which is thyroid health for women in menopause.
In this exclusive interview, you will learn why women experience a higher rate of thyroid issues as we age, as well as what you need to know for optimal thyroid function.
Listen now to learn… * The reason why we see a higher rate of thyroid issues in women, especially in menopause * The controversial topic of iodine and its impact on thyroid health * The connection between thyroid and melatonin * The different thyroid conditions people may experience and solutions to get them resolved
Watch it on YouTube!About Dr. Alan Christianson… Dr. Alan Christianson is a Board Certified Naturopathic Endocrinologist who focuses on Thyroid care. He is a New York Times bestselling author whose recent titles include The Hormone Healing Cookbook and the Thyroid Reset Diet.
Dr. Christianson has been featured on countless media appearances including Dr. Oz, The Doctors, and The Today Show. He is the founding president behind the Endocrine Association of Naturopathic Physicians.
Here is where you can find him:
- Facebook: https://www.facebook.com/DrAlanChristianson/
- Instagram: https://www.instagram.com/dralanchristianson/
- Pinterest: https://www.pinterest.com/alannmd/
- YouTube: New - https://www.youtube.com/@drchristianson
- Website: http://drchristianson.com
- Books: https://www.drchristianson.com/shop-2/#books
-----------------------------Want to go deeper?* Book A Call Today to speak with our team * Get Juliana's book 'Release' on audiobook, paperback or ebook formats * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 164. Overcoming Mindset Plateaus & Releasing The Weight
In today's episode we talk about our emotions and how they are linked to mindset plateaus.
I bring this conversation forward so we can discuss what other points you may need to think about besides food and the more typical lifestyle strategies we usually consider, such as weight release.
In today's conversation, we uncover some concepts that you may have not thought about before that can help you go deeper within yourself and get the results you desire!
Listen now to learn… * The 3 components to any sustainable weight release strategy * The four different avenues you can take to overcome mindset and emotional blockages that may be keeping you from getting what you want! * How your mind's hidden agenda impacts the choices you make and some steps to better understand it
Episodes Mentioned:* Episode 152 - The Biggest Obstacle To Releasing Emotional Weight
Get Started Below:
- Book A Call Today to speak with our team
- Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 163. Transcending Narcissists In Your Life With Stacey Aarssen
My very special guest today is Stacey Aarssen, and we talk about narcissism as well as how to transcend having either a parent, a spouse or someone close to you that has strong expressions of the narcissistic trait.
In this conversation, Stacy and I go over some definitions and talk about the spectrum that is narcissism.
Stacy is very transparent and beautifully vulnerable by sharing her experience of being raised by a narcissistic mother.
She shares with us how the relationship has been challenging up to this day, but also how it has helped her transcend so much in her life when it comes to self-worth, as well as finding her place in the world and in a position of leadership.
If you find yourself in a similar spot, Stacey shares how you can get started on your own journey of self-discovery and how to be comfortable being yourself without the need of external validation or dimming your light to suit somebody else and their desires for how you express yourself!
Listen now to learn… * What exactly is narcissism * The steps of the process that Stacey has taken to start her healing journey * The blessings that Stacey got out of her experience being raised by a narcissistic parent
Here is the book we mentioned during the Interview:
- Will I Ever Be Good Enough by Dr. Karyl McBride
Get Started Below:
- Book A Call Today to speak with our team
- Get Juliana's book 'Release' on audiobook, paperback or ebook formats
- Leave us a review, it takes just a few seconds!
About Stacey Aarssen...Boasting 17 years as a financial advisor and 25 in the family business, Stacey's expertise guides business owners in developing employee benefits packages that boost retention and align with company culture.
A mother to three and wife to her best friend and business partner John, Stacey is an avid traveler and outdoor enthusiast. Her insights are treasured by women's organizations like Elizabeth Fry Toronto. Stacey's passion lies in aiding entrepreneurs in implementing optimal financial strategies for their businesses.
Here is where you can find her:
- LinkedIn: https://www.linkedin.com/in/staceyaarssen/
- Facebook: https://www.facebook.com/benefitsredesigned.ca
- Twitter: https://twitter.com/staceyaarssen
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE* is how
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Episode 162. Unusual Ways To Regain Control Of Your Cravings
In today's episode we talk about an important topic; cravings! I share with you two very unusual ways to not just handle cravings but most importantly, understand them.
Something I have been very passionate about over many years is understanding how our mind works! That's because if we know the rules of the game, then we have a chance of winning, whereas if all we're doing is playing the game without actually contextually understanding what is going on, we just keep going back in circles!
So keeping that in mind, today I bring you a new perspective that you likely have not considered yet which can help you understand your cravings and finally regain control over them!
Listen now to learn… * The two main reasons why most dieters fail to lose weight and/or maintain the results long-term * Different ways to categorize your cravings and how this may help you regain control of your eating habits * Two very unusual ways to help you understand your cravings and handle them
Episodes Mentioned:* Episode 62 = Why We Make The Choices We Make * Episode 110 = Releasing Alcohol & The Power Of Choice
Get Started Below:* Book A Call Today to speak with our team * Leave us a review, it takes just a few seconds!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 161. Being A Female Powerhouse In A Male-Dominated World with Adrianne Fekete
My very special guest today is Adrianne Fekete and we talk about her incredible journey of becoming a Award-Winning Entrepreneur in a male dominated field.
She now dedicates her time to lifting other women up, by sharing their stories via the I Am Unbreakable™ podcast and magazine. The culture she fosters represent fearless, resilient female leaders who share their authentic, unfiltered stories about their dirt road to personal and professional success with their powerhouse community.
ADRIANNE FEKETE = She is a nationally renowned thought leader, an award-winning serial entrepreneur, as well as the founder of I Am Unbreakable™ and Star Quality Private Investigations®. She is dedicated to empowering women entering in male predominant industries and following their dreams, regardless of gender or obstacles.
You can find her here:
- YouTube: https://youtube.com/@iamunbreakable
- Instagram: https://www.instagram.com/i.amunbreakable/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Confidence From The Inside Out - 3 Year Celebration Episode
In this special 3-Year Celebration episode, I had the pleasure of interviewing panel of powerful women on the topic of body image and finding confidence from the inside out.
Dr. Monica Vermani, a clinical psychologist and author of 'A Deeper Wellness' brings her perspective of helping clients shift their life experiences by reframing how they see the world.
Agnes Kiesz, a professional photographer specializing in women over 40, talks to us about why women struggle with the camera and how you can change your experience via a transformational photoshoot.
Dr. Shelby Aitcheson, a Neurostructural Chiropractor and High Performance Mindset Coach, talks to us about the power of being present and how it can transform how you look at yourself in the mirror.
Listen now to learn… * A new take on confidence that will change how you look at it * Why women struggle to feel confident in front of the camera and how to feel more comfortable being photographed * Actionable strategies you can take to feel more confident from the inside out by simply changing your perspective!
AGNES KIESZ = Professional photographer specializing in portraiture, both business and personal.
- website: https://www.purestudios.co/
- instagram: @pure.studios
DR. MONICA VERMANI = Clinical psychologist, author, public speaker, and advocate in the field of mental health and wellness.
- https://www.drmonicavermani.com
- https://www.instagram.com/drmonicavermani/
- Dr. Vermani TEDx Talk
DR. SHELBY AITCHESON = Neurostructural Chiropractor and High Performance Mindset Coach
- Inner Circle Membership: https://go.drshelbyaitcheson.com/
- Free Webinar Replay: Dissolve your Negative Emotions & Experience Peace of Mind: https://replay.drshelbyaitcheson.com/
- Website: www.drshelbyaitcheson.com
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a 5-star review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 159. These Authority Voices May Be The Reason You Feel Stuck - In today’s episode, we talk about authorities which is the terminology I like to use in my work to refer to any voice, perspective or influence that changes your behavior and how you feel about yourself that does not come from within you.
An authority could be, for example, magazines, the media, a political force or influence, a friend, a neighbor, or even a well meaning family member.
Those voices and perspectives, depending on how deeply ingrained they are in your understanding of yourself and your sense of self, lead to confusion about who we are and who we believe we are.
The reason why this is important in the context of weight release is that a big part of the journey is getting closer and closer to your most authentic blueprint, your unedited version, that is happy to jump out of bed and go conquer today!
And this sense of fulfillment that comes from acting within our own zone of genius, your own inner priorities, is the fuel that helps you conquer difficult things and climb tall mountains such as weight release.
Listen now to learn… * Why recognizing your own personal authorities is so important if you are pursuing a weight release journey * The empowerment women experience from breaking from their shell and recognizing who they truly are * My 3-step process to help you identify the authority voices in your life and find the fuel you need to conquer the challenges in your life, such as weight release
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 158. Tapping Into The Energy That It Is Working, Despite The Scale - In today's episode, we talk about tuning into the frequency of "it is working!", without relying on external "evidence" of progress. This is a powerful skill you can develop to help you stay consistent towards your goals.
Listen now to learn… * Why your current situation is NOT a problem * How to calm down the pressure and relax into the process * My 'It Is Working' experiment and how you can do it too * The power of deciding and uncovering areas of resistance from going all-in
Here are the previous episodes mentioned:
Episode 112 = The Solution To Lack Of Motivation & Consistency
Episode 70 = The Best Way To Deal With Overwhelm
Episode 66 = How To Release Limiting Beliefs
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -
In this Masterclass, you will be able to:
- Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with
- Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release
- The 3 main resources to focus on to get the body you want in midlife
- Learn why you feel tired all the time and how to tap into your source of endless energy levels
- Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 157. The Hidden Benefits Of Illnesses & A New Take On Aging & Menopause Transition with Dr. John Demartini - Today's conversation is very special to me, because I had the privilege of interviewing my mentor, Dr. John Demartini.
I have been studying human behavior through the Demartini Institute for several years now and having John himself on the podcast was quite a treat.
We start the conversation by talking about how our emotions impact our physiology. John also sheds some light into the hidden benefits of illnesses and we focus on chronic pain for this part of the conversation.
We also talk about how to reframe menopause transition and our symptoms, from hot flashes to all the different cognitive things that some women experience as we transition through into post menopause.
We also talk about ways to modulate our hormonal response based on perceptions and how we can shift those perceptions to change how we actually experience symptoms.
I really hope that this empowers you and gives you a new perspective on aging that is not just science based, but very different than everything else that is out there!
Listen now to learn… * The impact your emotions have on your physiology * Uncover the hidden benefits of illnesses, with a focus on better understanding chronic pain * Shed light on the unconscious motives of choice * How asking the right questions can help you ease your menopause transition symptoms and modulate your hormonal responses * A new perspective on aging and the concept of time and entropy
Special Invitation…If you want to join Dr. Demartini for The Breakthrough Experience, please visit = https://drdemartini.com/breakthrough-experience?tk=4152
- GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
About Dr. John Demartini…Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. He has studied over 30,000 books across all the defined academic disciplines and has synthesized the wisdom of the ages which he shares on stage in over 100 countries. His presentations whether keynotes, seminars or workshops, leave clients with insights into their behavior and keys to their empowerment.
Here is where you can find him:
- Website = https://drdemartini.com/?tk=4151
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Episode 156. Dropping The Struggle & Shortening The Gap To Your Goals - In today's episode, we talk about allowing the version of you that already exists within you to emerge!
Picture an area of your life that you've experienced prolonged struggle with, for example, your weight. You're just tired and fed up and you can't do this anymore. You just want a solution. You just want the problem to melt away!
The concept that we will contemplate in today’s episode is that the version of you that you’d love to have walk out into the world already exists inside of you!
This is a topic I’ve been contemplating for quite some time now and I am very excited to explain it in today’s conversation so you too can drop the struggle and shorten the gap to your goals!
Listen now to learn… * How it’s possible to have your best version emerge despite the circunstances * The importance of allowing yourself to feel like your best version, allowing this experience to guide your choices in situations of struggle * A perspective shift that will help you look at your past struggles at a different angle and shorten the gap to your goals
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 155. What Functional Genomics Can Tell You About Your Health with Kashif Khan - In this week’s interview, my special guest Kashif Khan, Biomedical Explorer and Founder of The DNA Company, reviews my own DNA results to show you what you can learn about your health by getting yourself tested.
We focused on areas of interest to women in midlife, but this particular test can guide you in better understanding your unique needs for:
- Diet & Nutrition
- Hormone, Fitness & Body Type
- Longevity
- Sleep
- Cardiovascular
- Mood & Behaviour
- Anti-Inflammatory profile
- WANT TO GET TESTED? GET 10% OFF YOUR TEST KIT HERE = https://www.naturallyjoyous.ca/dna
- WATCH IT ON YOUTUBE = https://youtu.be/VVgD0RuDuB
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Kashif Khan…Kashif Khan is Chief Executive Officer and Founder of The DNA Company, where personalized medicine is being pioneered through unique insights into the human genome. He is also the host of the Unpilled podcast. Growing up in Vancouver, Canada in an immigrant household, Kashif developed an industrious entrepreneurial spirit from a young age. Prior to his tenure at the DNA Company, Kashif advised a number of high-growth start-ups in a variety of industries. As Kashif dove into the field of functional genomics as the CEO of The DNA Company, it was revealed that his neural wiring was actually genetically designed to be entrepreneurial. However, his genes also revealed a particular sensitivity to pollutants. Now seeing his health from a new lens Kashif dove further and started to see the genetic pathways that led to his own family’s challenges, and the opportunities to reverse chronic disease. His measure of success is not in dollars earned, but in lives improved.
Here is where you can find him:
- Get Kashif's book, The DNA Way= www.thednaway.com
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 154. Why Women Struggle To Prioritize Their Needs - The topic of today’s episode is the reason why it is so hard for women to put their needs first!
This is a question that I've been asked repeatedly in interviews and while talking to my clients, so I decided to share my perspective here with you!
As women, we often go through our entire lives serving others and depleting ourselves, until one day we realize that we feel so tired, exhausted and usually unfulfilled.
At this point, we already have to do so much work to simply course correct, it can feel quite overwhelming. So today, I share with you a reframe on this concept, to help make you a priority again!
Listen now to learn… * My own personal experience with prioritizing my needs * Some reasons why women often put others ahead of themselves * A reframe on this topic so that you can start looking at it from a different perspective
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 153. The Path From Burnout To Self-Confidence With Sabrina Cadini - My very special guest today is Holistic Precision Life Coach, Sabrina Cadini.
Sabrina shares her life story of being a very busy event planner, basically working seven days a week, and her experience with burnout.
She goes through her own self-healing discoveries and all the learning she gathered to get herself back into health. She is now able to use a lot of her knowledge in her work and her career, helping others do the same.
She also shares the six steps to her recovery path, which she shares with her clients!
Listen now to learn… * Sabrina’s story with burnout and how she was able to use her experience to jump start her own self-confidence journey * How Sabrina was able to gather herself back to health through her self-healing discoveries * The six steps to Sabrina’s recovery path and some practical tips of what to do if you are experiencing burnout
Special Invitation…TAKE YOUR JOURNEY DEEPERJuliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. GET YOUR COPY
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE
About Sabrina Cadini…Sabrina Cadini is a certified Holistic Precision Life Coach, Brain Wellness Coach, and the creator of the Life-Work Balance System helping you live better, work smarter, and feel happier by prioritizing yourself with customized lifestyle changes based on epigenetics, neuroscience, chronobiology, and positive psychology.
Here is where you can find her:
- Website = https://sabrinacadini.com
- Instagram = https://www.instagram.com/sabrinacadini/
- Twitter = https://twitter.com/SabrinaCadini
- Pinterest = https://www.pinterest.ca/sabrinacadini/
- Facebook = https://www.facebook.com/SabrinaCadiniCoaching
- LinkedIn = https://www.linkedin.com/in/sabrinacadini
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous* so we can repost you
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Episode 152. The Biggest Obstacle To Releasing Emotional Weight - In today’s episode, we talk about the biggest obstacle to releasing emotional weight!
I first define to you what I mean by emotional weight, so you can evaluate whether this is something you are actually dealing with.
We also discuss the main issues that women experience when emotional weight is involved and some practical steps to help you get unstuck and start seeing some real progress!
Listen now to learn… * What is emotional weight and how do you know if this is something you are experiencing * The biggest problems that arise as a consequence of emotional weight and the main reasons why this is such a common issue amongst women * Three practical steps to help you release emotional weight
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD - In today's episode, I had the pleasure of interviewing Dr. Keira Barr, who is a dual board-certified integrative dermatologist, on the topic of skin health and loving your skin in midlife and beyond.
In this incredible conversation, we covered many interesting topics such as anti-aging practices, the accelerants of skin aging in midlife, as well as the changes our skin goes through as we age.
We also talk about hormones and the role that they play behind the scenes, as well as a special skin condition called psoriasis from a very holistic standpoint.
Dr. Barr also shares with us her simplest skin routine essentials, which I really love because I'm all for simplicity! Listen to get her expert advice on what to focus on to get great skin results!
Listen now to learn… * Dr. Barr’s perspective on the concept of anti aging and some anti-aging practices she recommends * The role your hormones play when it comes to your skin * Dr. Barr’s simplest skin routine essentials that will help you get great results while maintaining a simple skin care routine
Special Invitation…TAKE YOUR JOURNEY DEEPERJuliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
GET YOUR COPY
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- Watch us on YouTube
About Dr. Keira Barr…Dr. Keira Barr blends science with soul as a somatic coach, breathwork guide and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she’s redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens’, Reader’s Digest, Glamour, SELF, Oprah Magazine, and more.
Here is where you can find her:
- Website = https://www.drkeirabarr.com
- Instagram = https://www.instagram.com/drkeirabarr
- Facebook = https://www.facebook.com/drkeirabarr
- LinkedIn = https://www.linkedin.com/in/keirabarr/
Hosted on Acast. See acast.com/privacy for more information.
Episode 150. Overcoming 'The Shiny Diet Syndrome' In Midlife - In today’s episode we talk about the shiny diet syndrome in midlife!
As I’ve seen multiple times, most of my clients do not lack knowledge as to what is healthy and what lifestyles help their bodies thrive best, however, the execution and implementation of this knowledge is often lacking.
Once the excitement of a new diet passes and the scale doesn’t show significant results, it is so easy to fall off track. But then shortly after, a new amazing new diet appears and the cycle starts again!
If I’ve described part of your story, do not worry as this episode is for you! I will help break down this process and present you with a perspective shift to help you succeed in whatever endeavors you are embarking on!
Listen now to learn… * What is the shiny diet syndrome that so many women experience in midlife and why it is not recommended * A perspective shift that will help you succeed in your weight release journey * Why it is so important to work on your perceptions and learn to neutralize them, while being aware and accepting of your feelings
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- EPISODE 12 - To Diet Or Not To Diet = https://shows.acast.com/confidence-from-within/episodes/episode-12-to-diet-or-not-to-diet
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 149. Finding Love After 40 With Dating Expert Martha Bodyfelt - My guest today is Marta Bodyfelt, a dating and relationship coach for women over 40!
In this interesting and fun conversation, we go over some very important topics if you are either someone looking for love again, or if you are looking to fall in love for the first time after 40.
We discuss what has changed in the dating scene given the boom of online dating and dating apps, as well as best practices on how to stay safe when dating online. Martha gives some really good advice for those looking to protect themselves and stay safe.
Martha also talks about where to get started if you have left a long term relationship or if you have not been in the dating scene for a while, as it can be a intimidating experience.
We also talk about the three main mistakes to avoid when dating in midlife and beyond, as well as the concept of finding the one!
Listen now to learn… * Best practices on how to stay safe when dating online as a woman in midlife * How to get started with dating if you have left a long term relationship or haven’t been in the dating scene recently * The three main mistakes to avoid when dating if you are a woman over 40!
Special Invitation…TAKE YOUR JOURNEY DEEPERJuliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. GET YOUR COPY
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
About Martha Bodyfelt…Martha Bodyfelt is a dating and relationship coach for grown-ass women who want love, but would rather have a root canal than date again. Since 2016, she has professionally coached and mentored hundreds of women using her unique Dating DNA Framework, a powerful tool that shows women how to quickly stop their dating self-sabotage, get confident in their standards, and effortlessly attract and keep the love they desire. Martha also serves as an expert contributor to the Huffington Post, Elephant Journal, Psychology Today, and Thrive Global, where her advice regularly impacts over 10 million women.
Here is where you can find her:
- Sign up for your free gift at: www.marthabodyfelt.com
- Join the Empowered Dating for Women FB Group at: https://www.facebook.com/groups/700449001229210
- Follow Martha on Instagram @marthabodyfelt
- 'Ready For Love' Program
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous* so we can repost you
Hosted on Acast. See acast.com/privacy for more information.
Episode 148. The Morning Routine Dilemma - In today’s episode, we chat about morning routines, which can help you maximize your day, your potential and your results!
I share with you how my morning routine has evolved over the last several months and I also provide you with a potentially new way to look at the topic all together!
You don't need to wait for a vacation to escape your life. You can build a life that you enjoy every day. And that starts in the morning!
Listen now to learn… * How I’m able to have a morning routine even though I am not a routine person * The power a morning routine can have in our lives to help us maximize our days * What my daily morning routine looks like and how it has evolved over time
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 147. A New Way To Look At Overwhelm In Midlife - In today’s episode we talk about handling overwhelm and looking at it from a different perspective.
I hear from women almost on a daily basis that overwhelm, especially in midlife and beyond, is somewhat a constant emotion that we have to deal with. It arises anytime we are trying something new, doing things that we are not as comfortable with or when we have too much to deal with at once.
In this episode, I will help you reframe the concept of overwhelm so that you can start using it to your advantage rather than something negative you just have to deal with or struggle with.
Listen now to learn… * The meaning of overwhelm and how it works as a protection mechanism but can also be the key for growth and improvement * A small shift I applied to my own life when dealing with overwhelm that helps me look at it from a different perspective * Two important questions to reflect on to help you deal with overwhelm in the moment
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT HERE
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- Episode 70 - The Best Way To Deal With Overwhelm = https://shows.acast.com/confidence-from-within/episodes/the-best-way-to-deal-with-overwhelm
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 146. [Asking The Women] Living Your Weight-Less Life - Today’s episode is Part 3 of the “Ask The Women” mini-series and we talk about the vision of your weight-less life. What are you really after? What are you trying to create?
The reason we need to explore these questions is simple; when I chat with my clients, I ask them to paint the picture of what they want and of what the release journey would look like for them. A lot of times, this exercise becomes quite difficult!
We may have some superficial answers to why we even want to lose weight, such as being healthier, more confident and so on. However, if the real reason is not very clear, deep, if there’s no real emotional buy-in, if you just believe you should, or there’s fear of health related problems, it will be nearly impossible to tap into your inner motivation.
So in today’s episode, I help you explore the top three answers that I hear from women time and time again to help you go deeper, so you can paint a clearer picture of why you may also want to release weight, and hopefully help you get there much quicker and in a more sustainable way!
Listen now to learn… * The main reasons why some women feel the desire to lose weight and how these answers can help you understand your own personal motivations * Why it is completely acceptable to want to look more beautiful and sexy and how that can also be a deeply meaningful motivation for weight release * The importance of really understanding your inner motivation for weight release and how I can help you through this process
'A New Way To Look At Belly Fat In Midlife'…Join us to discover how to manage stubborn belly fat in midlife and learn the 5 steps you can implement to start your release process.
LEARN MORE
RESOURCES FROM THIS EPISODE…* Register for the Workshop here = https://naturallyjoyous.ca/bellyfat * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 145. [Asking The Women] The One Thing You Are Missing In Your Weight Loss Journey - Today’s episode is Part 2 of the “Ask The Women” mini-series and we continue to explore the answers I received from interviewing women from around the world about their experience with weight loss, weight management, and all things related to looking in the mirror and not loving what they see!
I asked them three primary questions and in this mini-series I break down the most popular answers for you, and give you a different way to look at this topic and a way to reframe it.
If you also share some of the beliefs and some of the limitations that are mentioned in the episode, I would love to try to expand your horizons, giving you other ways to look at things!
Today, the question we explore answers to is what do women perceive to be the one missing thing that's keeping them stuck and unable to release weight for good. If you've been on this boat, and you've tried different diets, and the weight keeps either coming back or you never get to release it in the first place, you may very well resonate with some of these answers and hopefully, I can offer helpful ways to tackle this issue once and for all!
Listen now to learn… * The second question I asked women from all over the world regarding their experience with weight loss and all things related to not loving the body they see in the mirror! * How the high amount of overwhelming and conflicting information regarding the food industry affects women in their weight loss journey * What to do if you feel you don’t see any positive results from your weight release efforts and feel frustated
'A New Way To Look At Belly Fat In Midlife'…Join us to discover how to manage stubborn belly fat in midlife and learn the 5 steps you can implement to start your release process.
LEARN MORE
RESOURCES FROM THIS EPISODE…* Register for the Workshop here = https://naturallyjoyous.ca/bellyfat * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 144. [Asking The Women] Re-framing Your Main Weight Loss Frustrations - In today's episode, I share with you some of the conversations I had with women from all over the world regarding their experience with weight loss, weight management, and all things related to looking in the mirror and not loving what they see!
I also share with you in this 3-part series the three primary questions which I asked them and some of their responses.
If you have been struggling with your body, I guarantee you that you are not alone in how you feel and I intend to show you that!
Also, after collecting all this information, I am certain that this general unhappiness with our bodies can’t just be how it is supposed to feel for us women after we turn 40! So there's got to be a solution!
Listen now to learn… * The first primary question I asked women all over the world about weight management and their responses * The reason why some women may still gain weight even while eating healthy and exercising * What to do about the frustration of comparing your weight release journey to other women’s * Register for the Workshop here = https://naturallyjoyous.ca/bellyfat * Episode 28 - Escape The Comparison Trap = Click HERE to listen
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 143. Releasing Our Sense Of Duty & Prioritizing Joy - In today’s episode, we delve deeper into a topic we discussed a couple of weeks ago in episode 141, “The Gift of Struggle”.
In that episode, we talked about stuggle and I shared the other side of the coin and some specific actionable strategies that one can use to start creating from a place of joy. After many years of contemplation, I realized that I have used struggle as a mechanism to create my present life and to pursue my dreams.
I see this happening not only with me, but also with many high-performing women I know, so I decided to investigate a little bit further to understand why that is. So today, we contemplate together why we use stuggle to propel ourselves in life!
Listen now to learn… * Some of the reasons why it is difficult for women to shift their patterns and stop creating from a place of struggle * Some tips on how to release your sense of duty and prioritize joy in your life! * What is the joy coefficient and how it is related to a sense of gratitude in your everyday life
Special Invitation…TAKE YOUR JOURNEY DEEPERJuliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. GET YOUR COPY
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- Listen also to Episode 141 - The Gift Of Struggle
- Listen also to Episode 77 - Raising Your Joy Coefficient
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 142. Releasing Impostor Syndrome & Dismantling Failure With Pamela Barton - My special guest today is Pamela Barton and we talk about a topic that we have not yet covered on this podcast, which is impostor syndrome. We also talk a lot about failure, dismantling the concept that failure is bad and understanding it from a growth mindset perspective, especially in scenarios where we're trying something new or learning a new skill. Pamela talks about looking at ourselves from a very authentic perspective so we become a little bit kinder to ourselves and have a bit more patience to go through the motions and the process, thus choosing the life that we want to live, rather than just living the life that we stumble across. She shares such an empowering, but also honest view of life that can truly change how you see your own world.
Listen now to learn… * What is the impostor syndrome and how to release it if you experience it from time to time * Pamela’s own experience with failure when she started in her intrapreneurial career and how she dealt with not knowing it all while building a new skill set and learning new tools * How to act if you find yourself either at a cross-roads or are looking at life and wishing you had done more or had done things differently
Special Invitation…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. GET YOUR COPY
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Pamela Barton…Pamela Barton is a registered holistic nutritionist (R.H.N.), a natural nutrition-certified practitioner (NNCP), as well as a speaker. In addition to her nutritional training Pamela holds a degree in organizational management from Germany. Based on her corporate background which demonstrated the challenges leaders face, she created the Metabolic Energy Reboot Program (™), a blueprint and implementation program to fast track efforts to achieve sustainable high-energy levels. Pamela’s program guides clients through their transformative journey from tired and exhausted to vibrant and productive. Her articles have been featured in Authority Magazine and Thrive global among others. Pamela has given talks on health and well being in government organizations in Canada and regularly speaks to her Holistic Energy Alignment (H.E.Al) community.
Here is where you can find her:
- Website: https://butterflyholisticnutrition.ca
- E-mail: pamela@butterflyholisticnutrition.ca
- Facebook: @pamsbutterfly
- LinkedIn: Pamela Barton
- Instagram: @bartonpamela
- YouTube: Butterfly Holistic Nutrition + Lifestyle
Hosted on Acast. See acast.com/privacy for more information.
Episode 141. The Gift Of Struggle - In today’s episode, we talk about the gift of struggle. If any area of your life such as relationships, finances, career, health, ever felt difficult and you feel that you've struggled or is currently struggling with something, then I really hope that this reflective episode is going to be perfect for you!
I have personally been thinking about this topic and reflecting on the word struggle for quite some time, but I have also been reflecting on why, for some reason, I seem to prioritize struggle as the mechanism that I use every time I'm in the process of up-leveling in life.
Specifically for me, the areas of struggle have been on the field of career and health, and I find it interesting because as I reflect back, things always felt hard, difficult and messy. For me, struggle has served a purpose, and maybe you find yourself in the same place but you're just so tired of it!
You're tired of the struggle, you're tired of trying again and again and again, and not getting sustained results!
And it feels like there is a threshold that a lot of us women are in the midst of hitting but crossing through the threshold may feel quite difficult, painful, hard or confusing in some cases. But if you feel any urge or desire inside of you to create life from a more elevated place, a more joyous place in which you are inspired to pursue challenges rather than just be boggled down by the struggle of it all, then this episode is going to be very useful for you!
Listen now to learn… * A framework you can work through if you are struggling with yo-yo dieting or with any other areas in life! * What to do if you identify yourself as someone that struggles and want to peel off that label * The underlying reason that some of us struggle so much to make permanent changes and the two avenues one can take; inspiration or desperation!
Resources to get you started…Crack the code on consistent weight release & say goodbye to self-sabotaging habits!Discover the missing key to weight release in midlife that no one has told you about.
REGISTER HERE
By the end of this FREE Masterclass you will be able to...1. Understand how your mind makes choices so you can release cravings with ease 2. Discover your weight release saboteurs, keeping you stuck and repeating old patterns 3. Grab my simple Inner Motivation Formula, so you can create consistent health habits and stick with them long-term! * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 140. The Holistic Approach to Life and Business With Raeanne Lacatena - My very special guest in today’s episode is Raeanne Locatena, a holistic business coach.
If you've been listening to our Wealthy Women Series, which was a live series on the mind-body business connection we brought to this podcast (Episodes 133-135), we talked about embodying the wealthy woman, and we looked at the connection between your body, your mind and your business.
So I invited Raeanne to the podcast so we could expand on that wonderful topic and focus on how we can look for clues in the areas of life that we have mastered and are working for us, and apply them to health, wellness, relationships, or whatever areas you may be struggling with.
We also speak about the concept of balance and of accepting your wholeness, which are such beautiful and interesting perspectives that she has to share!
Listen now to learn… * How we can use our struggles in life to understand and learn from those experiences, instead of treating them as a problem! * The meaning of self-compassion and how it fits in a business perspective * The concept of balance and Raeanne’s take on the 50/50 work-life balance
Special Invitation…'YOUR HEALTH IS YOUR WEALTH' - Look & Feel Like A Million Bucks In MidlifeI invite you to our very first exclusive Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our special workbook and immediate access to a bonus training on ‘The Weight Loss Myths Of Midlife’!
SAVE YOUR SPOT
- LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Raeanne Lacatena…Raeanne (Pronounced: Ray- Anne) Lacatena (Lah - Cah - Tina) is a Holistic Certified Professional Business Coach, Licensed Registered Mental Health Practitioner and Reiki Master with well over a decade of experience in the Holistic Business Coaching field and beyond. She helps experienced entrepreneurs and small business owners achieve their wildest dreams in their business while living their happiest, healthiest, and wealthiest lives possible. She is also a mother of 3 small children under 5 - who are her why - and help her understand and live the principles that she teaches more deeply everyday!
Here is where you can find her:
- Website: www.raeannelacatena.com
- LinkedIn: https://www.linkedin.com/in/raeannelacatena/
- Instagram: https://www.instagram.com/raeannelacatena/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous* so we can repost you
Hosted on Acast. See acast.com/privacy for more information.
Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife - In today's episode, we talk talk about releasing the “shoulds” and how that relates to confidence!
By the time of this recording, our podcast, Confidence from Within, is over two and a half years old and during our interviews, I've been asking every single one of our guests what confidence means to them, so this is a topic that I've contemplated deeply for quite some time!
I've also learned to expand my horizons by looking at confidence from all the beautiful insights that we've received together on this show from our guests and I bring these ideas to our conversation today!
Listen now to learn… * A new way to build your confidence by looking at evidence from the past, instead of worrying about what may happen in the future * Why confidence is strongly related to our inner priorities and therefore can be more easily achieved by releasing the “shoulds” in life * Some very important questions you can ask yourself to start dropping the protective armor we constantly build around ourselves and find our true, authentic nature
Resources to get you started…Crack the code on consistent weight release & say goodbye to self-sabotaging habits!Discover the missing key to weight release in midlife that no one has told you about.
REGISTER HERE
By the end of this FREE Masterclass you will be able to...1. Understand how your mind makes choices so you can release cravings with ease 2. Discover your weight release saboteurs, keeping you stuck and repeating old patterns 3. Grab my simple Inner Motivation Formula, so you can create consistent health habits and stick with them long-term! * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 138. Making Time For Your Health In Midlife With Tracy Sherriff - In today’s episode, my very special guest is Tracy Sherriff, our very first returning guest on the podcast. I first interviewed Tracy on Episode 71 when when we talked about her turning 50 and rethinking what that age looked like for her, as well as the things that she was shifting and reprioritizing in this new phase in her life.
Back then she was also just beginning her journey with me in my signature program, the Weight Release Shift. So I invited Tracy back now that she has gone through some of the journey so that she can share with you her early struggles, her wins and some of the big and unexpected mindset shifts she’s had along the way!
In this episode, we also talk about overwhelm and how you can reframe this concept, if this is something that you also struggle with!
We also talk about a core component of the Weight Release Shift program, which is mindset, and the important role it plays in any weight release journey as well as Tracy’s.
I this episode, you will get a great perspective on how someone like Tracy, who has basically two full-time occupations, is able to manage her time and prioritize her health, as well as a very real take on some of the struggles that she and so many women face, and how you too can overcome them.
Listen now to learn… * Tracy’s weight release journey, and how the Weight Release Shift program has helped her so far * How Tracy was able to manage her time and make time for her health even with a very busy schedule * Different aspects to look for at the beginning of your weight release journey, when the scale is not quite ready to release and it feels a bit slow, but it is crucial to keep the momentum and trust the process
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight - SAVE YOUR SPOT
- Tracy's Previous episode on Confidence From Within podcast
- Learn more about The Weight Release Shift Program
- My latest interview on Scale Your Course podcast
About Tracy Sherriff…Tracy Sherriff is a coach who helps entrepreneurs, experts, and service-based professionals scale their businesses online. Her podcast, Scale Your Course, focuses on helping her audience with the process of designing and delivering impactful courses and online programs while also ensuring they are building a sustainable business that protects their own health and wealth.
- Website: https://tracysherriff.com/
- Instagram: @tracy.sherriff
- Facebook: @TeachBetterOnline
- LinkedIn: @tracy-sherriff
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Episode 137. The Motivation Fix - Dissolving Cravings With Ease - In today’s episode, we talk about the motivation fix, a way to reframe the concept of motivation, consistency, and staying on track on your weight release journey. I teach you a simple tweak that you can make to better understand what is going on and how you perceive foods, cravings and habits.
The primary complaint I hear from women when they first reach out is that they lack motivation! They tell me that it’s really hard to stay on track, especially long-term.
So in today’s episode, I also bring you some clarifications around this topic so that you can better understand the workings of your body and on top of that, I leave you with a resource that you can use if you want to go deeper and and finally start solving this issue!
Listen now to learn… * The three main applications of my work I’m most passionate about and how they can help you achieve your goals * A very important realization you need to make in order to understand why it can be difficult to stay consistent, even with actvities that you consider to be important * An amazing resource you can use in order to go deeper in our weight release journey and start making some long-term changes!
Resources to get you started…Crack the code on consistent weight release & say goodbye to self-sabotaging habits!Discover the missing key to weight release in midlife that no one has told you about.
REGISTER HERE
By the end of this FREE Masterclass you will be able to...1. Understand how your mind makes choices so you can release cravings with ease 2. Discover your weight release saboteurs, keeping you stuck and repeating old patterns 3. Grab my simple Inner Motivation Formula, so you can create consistent health habits and stick with them long-term! * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 136. Prioritizing Your Health During Major Life Stress with Laura Melnick - My very special guest today is Laura Melnick, a member of the Weight Release Shift program and community!
I invited her on the podcast today to not only share her experience so far with the journey, but also to share how the program has helped her during major life stress. Laura has gone through a major life event in which she almost lost her 11 year old daughter due to a misdiagnosed health condition.
Our conversation focuses on Laura's bravery of advocating for her daughter's health to get the care that she needed and on how Laura was able to prioritize her health, as we teach in the program, so she could stay healthy and strong to help her daughter.
This episode is so beautiful and inspiring and I really wanted to use this opportunity to help her spread the message for other parents that potentially are going through the same situation. I really love our conversation and hope it will touch your heart as much as it has touched mine.
Listen now to learn… * How the Weight Release Shift program has helped Laura in many areas of her life * Laura’s incredibly touching story of how she almost lost her 11 year old daughter to a misdiagnosed health condition * Why it was so important for Laura so prioritize her health and be the best version of herself in order to best serve her family
Special Invitation…'THE 3 WEIGHT LOSS MYTHS OF MIDLIFE' - Balance Your Hormones & Your Emotions, Release The Weight -In this Masterclass, you will be able to: * Uncover the 3 weight loss myths of midlife that are keeping you stuck in a body you are unhappy with * Learn which hormones are key after 40 for vibrant energy levels, better sleep & weight release * The 3 main resources to focus on to get the body you want in midlife * Learn why you feel tired all the time and how to tap into your source of endless energy levels * Discover how to eat for your needs in this phase in your life and balance blood sugar naturally
SAVE YOUR SPOT
- GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE
- WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Laura Melnick…Prior to the end of 2022, Laura had always prided herself on her ability to handle stressful situations as well as her genuine positive attitude. She married later in life, and they were blessed to have 2 children together and she spent the past 12 years trying to navigate marriage, parenthood, and of course the “M” word; menopause. Laure met Juliana last fall through a mutual colleague, Debbie Sluys, as she was the guest speaker at a Dare to Declare workshop. She immediately bought her new book “Release” and signed up for her Weight Release Shift Program. Little did she know how useful those tools would be and she had only just begun.
Here is where you can find her:
- Instagram: @lauras_pinkliplemonade
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Episode 135. What Business Has To Do With Your Weight? (Part 3/3) - Today’s episode is the final part of the Wealthy Woman series, and we focus on the business aspect of the mind-body business connection. Today I teach you some very unique and different perspectives and how to look at the parallels between running a successful business and being very successful in your weight release journey!
Listen now to learn… * How you can use business to impact your well being and your weight and vice versa * What to do when the majority of your time, attention and fulfilment goes into growing your business & career, leaving little to no time to your health * How you can run your health as you run your successful business * Get the workbook here = https://www.naturallyjoyous.ca/confidence
Special Invitation…'YOUR HEALTH IS YOUR WEALTH' - Look & Feel Like A Million Bucks In MidlifeI invite you to our very first exclusive Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our special workbook and immediate access to a bonus training on ‘The Weight Loss Myths Of Midlife’!If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 134. Your Weight Is The Gateway To Your Legacy (Part 2/3) - Today’s episode is part two of our Wealthy Woman series, recorded live, where we explore the mind-body business connection! In this episode, we delve into the ‘body’ aspect of the mind-body business connection, which I'm quite excited to talk to you about!
We talk about how to adopt long-term thinking, keeping in mind that once you start looking at your health and wellness goals as part of your legacy, the game completely changes.
We also talk about how to reframe your midlife symptoms and decode what your body's trying to tell you. We chat about mood swings, fatigue, weight gain in midlife and lots of those different symptoms that many women experience.
We also cover what to do when you get to the end of the day exhausted and unmotivated, and lastly, I go over my process for uncovering your unique, authentic blueprint so that you can maximize your impact and your income!
Listen now to learn… * How looking at your health and wellness goals as part of your legacy will help you adopt long-term thinking and become a total game changer in your path to wellness * A different perspective on the symptons many women experience in midlife and how to discover the job that they provide you with, so you can work on releasing them! * How you can identify the leaks in your daily bucket of energy and how to address them so you don’t get to the end of the day feeling completely drained * How to uncover your unique, authentic blueprint in order to maximize your impact and your income! * Get the workbook here = https://www.naturallyjoyous.ca/confidence
Special Invitation…'YOUR HEALTH IS YOUR WEALTH' - Look & Feel Like A Million Bucks In MidlifeI invite you to our very first exclusive Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our special workbook and immediate access to a bonus training on ‘The Weight Loss Myths Of Midlife’!
SAVE YOUR SPOT
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 133. Health Is Wealth - Embodying The Wealthy Woman (Part 1/3) - Today episode is a very special one; the first part of The Wealthy Woman series, recorded live, where we delve into the mind-body business connection. In this first part, we explore the ‘mind’ component of the mind-body business connection and talk about how to really embody the wealthy women. We also go over the three core qualities that I've observed over the last two decades in women that are actually successful in business and the three main things I have noticed that stops women from up leveling their impact and their income. We also talk about why is it harder to release excess weight in midlife, and what you can do about it once you're in power with that knowledge, by looking at the generational cycles of unhealth, the struggle, and the stories that we all grew up with in order to break that cycle and start modeling a different version of yourself! You will also learn what you are really after in terms of your wellness journey so you can finally understand why you have done all this trial and error in the past and you have not gotten the long term results you were seeking. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn… * What is the wealthy woman and how you can start to tap into that version of yourself * How to start modeling the wealthy woman version of yourself by breaking old generational cycles of unhealth * The three key resources that every woman in midlife seeking better health needs to know about in order to uplevel their business and their income * Get the workbook here = https://www.naturallyjoyous.ca/confidence
Special Invitation…'YOUR HEALTH IS YOUR WEALTH' - Look & Feel Like A Million Bucks In MidlifeI invite you to our very first LIVE Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our exclusive workbook, gift bundle AND the chance to win prizes!
SAVE YOUR SPOT
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 132. The Mind-Body Business Connection - In today's episode, we will be talking about something that is very near and dear to my heart, the mind body business connection! Many of my clients over the years are leaders in their own field and many are very much like me, women that dedicate a lot of their time and energy to building purpose driven businesses or working for purpose driven, mission filled businesses. So I bring to you today a different way to look at weight loss and at business, and to understand the connection of how your health can actually be getting in the way of your career, and even of leveling up your income, so that you can really embody the wealthy women from all different areas of life.
Listen now to learn… * What the concept of a wealthy women represents and how it goes way beyond financial abundance * How you can achieve sucess in your weight release journey as well as your business by understanding your inner priorities and moving health up your priority list * The four main areas of life that impact the mind-body business connection
Special Invitation…'YOUR HEALTH IS YOUR WEALTH' - Look & Feel Like A Million Bucks In MidlifeI invite you to our very first LIVE Podcast Experience! Join me for a 3-part series, where we will explore how your current health is impacting your wealth and your ability to make an impact in the world! Plus, receive our exclusive workbook, gift bundle AND the chance to win prizes!
SAVE YOUR SPOT
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 131. Feeling Busy? How To Create More Time - In today's episode, we will be talking about TIME, and more specifically the perception of lack of time and feeling too busy.
When life gets busy, getting solid on the basics (your non-negotiables) will give you the most results. In this episode I share with you how to look at time as ‘energy bucks’ and how to be intentional with how you “spend” it and “invest” it.
We also go over how prioritizing your life is a necessary step if you want to experience a different reality and how shifting from asking for permission to asking for support will transform your relationships and results.
If you find yourself in a super busy season of your life, what better time to learn these skills, so when things (hypothetically) calm down, you will be a master of your time!!
Listen now to Episode 131 to learn how you can turn your HAVE TOs into GET TOs, so you can expand time and radically improve your experience of life!
Learn more and get detailed show notes by going to www.confidencefromwithin.ca
SPECIAL INVITATION = Ready to experience our podcast in a new way? I invite you to our very first LIVE Podcast Experience!
Take a behind-the-scenes look and join me for an exclusive 3-part live podcast experience from the comfort of your home. Plus, receive our exclusive workbook, gift bundle AND the chance to win prizes!
REGISTER HERE = www.naturallyjoyous.ca/confidence
If you enjoyed today's episode, please:
- Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
- Leave us a positive review on Apple Podcasts, HERE is how
- Want to work with Juliana? Schedule your complimentary discovery call by visiting www.naturallyjoyous.ca/call
Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
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Episode 130. Loving The Skin You Are In With Sherry Jibb - In today's episode, my special guest Sherry Jibb shares her story about loving the skin you are in! She shares her journey of releasing trauma from her past and finally getting to a place of love and acceptance of self. Join us for the Love the Skin You’re In: Women’s Empowerment Series and join us for FREE as my special guest!
Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Join us for the Love the Skin You’re In: Women’s Empowerment Series and join us for FREE as my special guest! * How self-forgiveness and self-compassion can transform your life * Steps to start loving the skin you are in, today, without changing a thing!
Resources to get you started… JOIN ME FOR THE Love the Skin You’re In: Women’s Empowerment Series* (FREE!) * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * CLICK HERE TO GET ACCESS TO THE 'LOVE YOUR SKIN' SUMMIT
About Sherry Jibb… Sherry is passionate about teaching women in midlife how to build a strong foundation so they can thrive and flourish in the middle years. Her foundational approach is built on Moving, Breathing & Thinking in a way that helps women experience a stronger, mobile body, calmer mind and a positive mindset. Sherry is the owner of the Healing Place Yoga & Pilates Virtual and in person Studio and the pioneer of the Online Mindful Midlife Program for Women.
Here is where you can find her:
- Join the Summit: https://naturallyjoyous.ca/lovetheskin
- Website https://www.healingplace.studio/
- sherry@sherryjibb.com
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 129. My Top 5 Ways To Boost Confidence - In today's episode, I am revealing my top 5 tips for boosting confidence! I share the steps you can take to accept all parts of yourself, and in the process, become able to see life’s challenges as beautiful opportunities for further growth.
The 5 steps I describe are:
- Define and find the meaning
- Drop the label
- Start today
- Reflect instead of deflect
- Exit the comparison trap
Listen now to Episode 129, where I go over each of the 5 steps and give you practical tools and tips so you too can put them into practice in your life today!
Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * What confidence means to me, which has allowed me to get more of it from within (and you can too!) * How by accepting that you are exactly who and where you are supposed to be allows you to carry out your mission confidently * How self-worth and self-acceptance determine how confident we feel each day * Here is the link for Episode 28 Escaping The Comparison Trap that I mention during this episode
Resources to get you started…* GET JULIANA’S BOOK - RELEASE - BY CLICKING HERE * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 128. The Doorway to Fulfilling Your Life's Potential with Dana Fonteneau - My very special guest today is Dana Fonteneau, and in today's episode, we spoke about the fulfilment of our human potential. Dana has an incredible ability to take complex topics and explain them in an easy to understand and apply manner, and this episode was no different! Join us to explore concepts such as the value of self-awareness, why doing the deep, inner work on yourself, is an act of courage, and how pain (physical or emotional) is one of the most loving feedback mechanisms of the human body.
Listen now to learn… * Dana’s simple, yet powerful shift in self-awareness anyone can do, which can transform your life * How becoming authentic is one of the most courageous things you could ever do * The difference between human potential and various forms of achievement * The meaning behind pain (physical and emotional) and why pain is one of the most loving feedback mechanisms we can experience
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it instead! Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
About Dana Fonteneau…Dana Fonteneau is an executive coach and consultant focused on helping people fulfill their talent and human potential. Her work is informed by her training as a former international concert cellist, a licensed somatic psychotherapist and master Demartini Method Facilitator. Her clients achieve greater self-awareness, health, wealth, impact and fufillment.
Here is where you can find her:
- Website: www.danafonteneau.com
- Instagram: @DanaFonteneauConsulting
- Facebook: @DanaFonteneauConsulting
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 127. Lack Of Motivation Is Not The Issue - In today's episode, we talked about MOTIVATION, a timely topic given all the goal setting chat out there as a result of us starting a new year. Learn how Juliana’s perspective on the topic of motivation drastically changed over the years and get her fresh take on productivity and procrastination (hint: it is probably not what you’ve heard before!). The weight loss industry is filled with shiny new strategies, but as Juliana explains, it is missing a big piece, which is teaching women how the mind words, the role our emotions play in our choices and habits and this episode will help you connect the dots so you too can get long-lasting results and find motivation from within!
Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Why motivation is NOT a strategy and how lack of motivation is NOT actually your issue! * Discover what “lack of motivation” actually is and how this shift in perspective can change your life, like it did for Juliana * Learn Juliana’s bold take on procrastination and how you can tackle it sustainably * Why having external goals, such as a trip or a photoshoot, as your motivator for losing weight won’t give you long-terms results and a free gift to help you activate your inner motivation!
Resources to get you started…* WATCH THE FREE MASTERCLASS HERE AND DISCOVER THE 3 HIDDEN WEIGHT LOSS BLOCKS * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 126. The Best Of 2022 & What's To Come - Today’s episode is the very first of 2023, so I would love to wish you all a wonderful new year! As usual, today I recap my favorite guest episodes as well as solo ones, to give you a curated playlist for you to start the year if you choose to just binge on some episodes with me. This will give you an overview of some of the special things that we have done in 2022 and at the end of the episode, I share with you some of the fun things that are to come in 2023 and how we will be able to support you in even deeper and more special ways than ever before. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * A recap of my favorite guest episodes of 2022! * The most important solo episodes of last year to help you in your weight release journey and all other areas of your life! * A sneak peak of what is to come in 2023 and how we will be able to support even further
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * READY TO FEEL AND LOOK YOUR BEST? CLICK HERE TO RELEASE WEIGHT, BALANCE HORMONES & FEEL ENERGIZED * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 125. What Do You Want 2023 To Look Like? - Today is December 30th 2022 and we are getting pretty close to the end of the year! So for today’s episode, my goal is to help you visualize what you want your next year to look. It has always been part of my culture and how I was raised to set new year's resolutions and to make goals and plans. There's so much out there about goal setting and productivity, but what I have come to realize is that when we set goals that are not rooted in the reality of our authentic blueprint, we set goals based on fantasies and external expectations for ourselves, that are not necessarily deeply connected to our real inner desires. So today we learn a slightly different take on this topic! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The reason why so many people who set new year’s resolutions don't get their goals to come to fruition * The process that I use to set my own goals and new year’s resolutions * How to envision and feel in your body what you want 2023 to look like
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 124. Taking 100% Responsibility For Your Emotional Safety With Dr. Amy Baker - My very special guest today is Dr. Amy Baker and we talk about such an important topic, which is relationships! We are currently in the holiday season, which we all know is a busy time of year that for many people comes with a lot of relationship challenges, family gatherings and stress. So we decided to bring you this episode today to help give you some new perspective shifts and help you build healthy relationships! This is such a juicy episode and I'm very pleased to share it with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * What it means to take 100% responsibility for our emotional safety and some tangible examples * What it looks like to have a healthy relationship * The role of our own selves and our own self-awareness when it comes to relationships and emotional safety
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
About Dr. Amy Baker…Dr. Baker left a career in pharmacy in 2021 to pursue what she knows to be the root of health, which is a healthy and resilient nervous system. She sold everything and “hit the road.” Her mission is to bring the human experience back to health at large, and to foster the collective understanding that if we are not addressing our nervous system health, we are not addressing health.
She loves working with healthcare leaders and professionals who are tired of working in a broken and disempowering system and who want to be part of the positive paradigm shift for themselves and their patients.
Here is where you can find her:
- Instagram: https://www.instagram.com/amyrxbaker/
- LinkedIn: https://www.linkedin.com/in/amyrxbaker/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 123 What Is Weight Release And How To Make The Shift - In today’s episode, we talk about weight release! We are now in December and in this time of year there's a lot of focus on weight management. So it’s the perfect moment to bring you this fresh perspective on the topic. If you aren't familiar with the concept of weight release, this episode will be perfect for you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * What is weight release and how you too can implement it into your life * The gap I often observe with women who decide to go on a weight loss journey and how this issue can be addressed * What to do if you want to discover the three hidden weight loss blockers and break the self-sabotaging cycle that keeps so many women stuck!
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 122. Bringing More Intimacy Into Your Life With Nicole Powers - In today's episode, my very special guest is Nicole Powers. We talk about a topic that we haven’t addressed before on the podcast, which is intimacy. We explore what is intimacy and the different types of intimacy that are available to us. Nicole does an amazing job at bringing such a beautiful balanced perspective to this topic. We also chat about limits and boundaries of intimate relationships and how we can bring more of this into our lives and start to become more comfortable with our sexuality, with aging and looking at all those pieces with so much love and acceptance for self and others. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * How Nicole defines intimacy and how it is related to confidence * The different types of intimacy and their roles in our lives * How sexual intimacy can be closely related to why some women have a difficult time releasing weight
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
About Nicole Powers…Nicole Powers is an Intuitive Success Coach and the founder of Powers Unleashed. For over ten years, she has been creating loving, holistic experiences for her clients so they can tap into their own intuition, uncover their deepest truths and express their power freely from an elevated sense of purpose and success. Using her own psychic abilities, Nicole is able to understand her clients deeply (sometimes better than they understand themselves) and give them precise, practical steps to take that lead to financial abundance, more love in their lives, and healing from past trauma that has kept them playing small. Her clients call her the “real deal” and think the world would be a better place if everyone worked with her.
Here is where you can find her:
- Facebook: www.Facebook.com/iamnicolepowers
- Instagram: www.instagram.com/iamnicolepowers
- To book a session: calendly.com/nicolepowers
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous* so we can repost you
Hosted on Acast. See acast.com/privacy for more information.
Episode 121. Breaking Generational Cycles Of Struggle - In today’s episode, we talk about struggle, and specifically about breaking the generational cycles of weight struggles. But of course, the same principles will apply to all areas of struggles that you may experience, such as in relationships, finances, career, etc. You can apply the same concepts and principles we talk about today to essentially all areas of life! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The importance of reminding yourself of your pure essence before that struggle was part of your life * Why it can be so psychologically difficult to overcome your struggles and break generational cycles * A very important and useful piece of advice which I remind myself of everyday and which will help you overcome and release your struggles
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 120. Overcoming Bladder Issues With Lisa King - My very special guest today is Lisa King. We talk about bladder health, which contributes largely to lack of confidence in women, especially as we age. Lisa shares her personal healing journey dealing with bladder issues and now she models and educates other women on what to do. We also talk about knowing when to look for help, understanding the role of stress and the mind-body connection. Lisa also shares some physical strategies to help you avoid foods that can irritate the bladder lining, as well as which foods are recommended. This episode is a must for any woman that struggles with bladder issues. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Lisa’s story and how her bladder issues directly impacted her life * The impact of stress and the mind-body connection on bladder issues * The different supplements that are recommended for women dealing with bladder issues as well as which types of foods to avoid
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Lisa King…Lisa King is a pharmacist of 34 years. She is a life coach and Amazon Best Selling Author of the book she coauthored with her sister, Tiny Life Changes. She is passionate about health and well-being and was recently named Singlecare’s Most Influential Pharmacist of 2020. She also has a passion for empowering women to gain freedom from bladder issues and founded The Fulfilled Pharmacist. She truly believes you can achieve your goals and dreams one step and one day at a time. When she is not encouraging others to live a healthy lifestyle, she loves spending time with her family!
Here is where you can find her:
- Website: www.thefulfilledpharmacist.com
- Instagram: www.Instagram.com/thefulfilledpharmacist
- Facebook: www.facebook.com/thefulfilledpharmacist
- YouTube: https://m.youtube.com/channel/UCBHzZXh-ZiAufWftFGf5b1Q/about
Hosted on Acast. See acast.com/privacy for more information.
Episode 119. Non-Negotiables To Live The Life You Want - In today's episode, I talk about non-negotiables! I share with you some of mine non-negotiables and how you can use or borrow them or even create your own based on this conversation in order to uplevel your life, your eating and how you feel in general! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Some of my own non-negotiables! * The importance of managing your tasks based on your inner priorities * How you can create your own non-negotiables and how they can help you achieve the life you want!
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 118. Navigating Family Dynamics Confidently with Anthea Mumby - My guest today is Anthea Mumby. We talk about conflict resolution and about navigating family dynamics confidently. Anthea teaches us to borrow transferable skills from other areas of life that you've mastered and to apply that to your family, relationships, communication, career and all different areas of life, to help you navigate difficult times so you can ride the waves, like Anthea likes to say. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn…
-A look at Anthea’s work and how she helps family-owned businesses
-How to transfer some of the skills we develop while working in a business setting to personal conflicts and dealing with our own families at home
-The importance of setting boundaries and being able to say ‘no’ at times.
Take your journey deeper…
Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…
CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE
LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Anthea Mumby…
Working in and owning a family business for over 40 years, Anthea Mumby has a passion for helping family businesses Ride the Waves of Business successfully. Over the decades of her family business ownership, she led her company to specialize in the Design Professional insurance niche, created and executed an inspiring Vision, managed a team of 15, and navigated the sale of her seven figure business. These days, Anthea and her Dream Team help family owned businesses that are dealing with a disruption. The easiest way to get help now is by going to ridethewavesguide.ca to get a free guide today.
Here is where you can find her:
Website: ridethewavesguide.ca
If you enjoyed today's episode, please:
Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
Leave us a positive review on Apple Podcasts, HERE is how
Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 117. Generational Healing Through Divorce With Stacie McCoy - My very special guest today is Stacie McCoy. Stacie is a compassionate divorce coach, so we talk about her very public divorce and all the guilt, shame and isolation that came from it. Stacie shares with us how she was able to transcend her very difficult experience and use it in a way to now help other women redirect their energy into moving forward far beyond the pain and the challenges of divorce, so they too can create sustainable change and build the life that they truly deserve. We also talk about the perspective of the children and co-parenting, looking at your own healing journey as a wonderful opportunity to impact generations to come. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Stacie’s own divorce story and what it means to work as a compassionate divorce coach * Some of the different ways to look at trusting self after or during divorce from a place of compassion * Generational healing and how important it is to work on ourselves to leave a positive impact on the next generations
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE * JULIANA'S BOOK 'RELEASE'
About Stacie McCoy…Stacie McCoy is a compassionate divorce and co-parenting coach with over 25 years of experience supporting parent growth, self-sufficiency and healing, and a divorce and co-parenting story of her own. After a health scare, Stacie left the non-profit world to start her dream business helping women to make peace with their divorce, strengthen their co-parenting abilities, and learn to become their best life partners (without messing up the kids). Stacie lives in an empty nest in Rollinsford, New Hampshire where she's missing her 2 exceptional college-age children and remains painfully behind in editing the messy draft of her first book about her own divorce adventures.
Here is where you can find her:
- Website: https://www.staciemccoy.com/
- Facebook: https://www.facebook.com/staciemccoydivorceandcoparentingstrategist/
- Instagram: www.instagram.com/staciemccoy_divorcedistillery/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous* so we can repost you
Hosted on Acast. See acast.com/privacy for more information.
Episode 116. The Top 3 Gifts That Have Transformed My Life - Today's a special day for me, it is October 28th, my birthday! Today’s conversation is a gift I decided to give all my listeners from my heart to yours. I share today the top three lessons I’ve learned in my life that I consider to be true gifts that have shifted how I look at everything, from career to relationships and beyond. I also share with you examples of some of the transformations I've made and what is possible, in order to give you a little bit of perspective, and also point out what is available to you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The top three most transformational lessons I have learned that helped me shift my perspective of all areas of life * My own pesonal experiences and how you can make transformational changes in your life as well! * Your body has got your back! What that means and how you can learn more
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 115. Looking For The Good In All Situations With Val Malnar - My special guest today is Val Malnar. We talk about her experience navigating a very difficult period of her life that was triggered during the pandemic. Val explains how she was able to rebuild herself and learn to look for happiness in the little things, finding good in all different situations. If you are feeling out of alignment with your choices, career, relationships, etc, this episode will be perfect for you! Val brings great insight for you to apply to those areas of life and really build your own basket of things that bring joy to your life, to your soul and really help you get through and make real significant decisions in your life to shift your perspective so you can shift your reality. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Val’s story of self-discovery that was triggered due to the COVID-19 pandemic * The tools Val used in order to see the good in all situations in her daily life * The role of physical and/or emotional pain in life and its hidden blessings
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Don’t just lose weight, release it instead
DETAILS HERE
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Val Malnar…Val Malnar is a multi-passionate entrepreneur that takes an out-of-the-box approach in everything she does. From offering an interior decorating course and services online to mentoring, podcasting and soon to be authoring, she relies on her creativity and storytelling to engage with clients and develop products and services that speak to their highest values. Val is the founder of Orangetree Interiors and a serial learner addicted to personal growth with an unwavering desire to help people attain happiness and achieve success. She has a passion for making connections, whether it’s between her clients and their home design projects or with their personal and professional development.
Here is where you can find her:
- Websites: www.orangetreeinteriors.com and www.valmalnar.com
- Podcast: https://www.valmalnar.com/podcast-lessons-on-happiness
- Instagram: @valmalnar
- Facebook: @valmalnar
Hosted on Acast. See acast.com/privacy for more information.
Episode 114. How To Embrace & Honour Your Desires - In today's episode, we talk about desires. We explore the concept of embracing and honoring the desires that are in your heart right now, should they be related to your financial objective, weight release goal, or whatever it is that you feel you would love to have or that feels unachievable. We also delve into the feelings of guilt that may arise when someone decides to take better care of themselves, investing time, resources and money into self-care, and resulting in the feeling that giving to yourself is taking from others, Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * An important question for you to reflect on that is the reason why so many women don’t allow themselves to embrace their desires * How to uncover your own personal story that is stopping you from honouring your desires and working towards them! * How to go forward and pursue your desires by looking at other areas of life where you have achieved success.
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 113. Learn Your Body Shape & Dress Confidently with Jamila Kyari - My beautiful guest today is Jamila. As a fashion editor and fashion expert, she talks about using fashion as a tool for empowerment and for helping us feel confident from the outside in. In the podcast, we talk often about confidence from the inside out, but there's also such an opportunity to use beautiful clothing, textures and colors to also do so from the outside in as a complement of our own inner beauty. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * How to use fashion as the ultimate self-care prescription in your confidence boosting journey * The importance of choosing every piece in your wardrobe with love and intention * Some strategies that Jamila recommends to release clothing that no longer fit but we still feel attachment towards
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
DETAILS HERE
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
About Jamila Kyari…Jamila Kyari is the founder and editor at JamilaKyari.com – a digital destination for women offering the latest in African fashion, beauty and lifestyle. She is also a communications strategist, writer and digital creator with almost 10K followers on Instagram. On her blog, she explores and showcases the contemporary, global appeal of traditional African/Black design and aesthetics in fashion, art and more. Her most recent project is a comprehensive shopping guide, featuring 25+ African fashion brands in Canada that every fashion lover must know!
Here is where you can find her:
- Website: https://www.jamilakyari.com/
- Twitter: https://twitter.com/jamila_kyari
- Instagram: https://www.instagram.com/jamilakyari/
- Facebook:https://www.facebook.com/jamilakyari/
- Tiktok: https://www.tiktok.com/@jamilakyari
- Pinterest: https://www.pinterest.ca/jamilakyari/
- YouTube: https://www.youtube.com/channel/UCd8lsvyHCiYDYx-7Ywenq5A
- LinkedIn: https://www.linkedin.com/in/jamilakyari/
Hosted on Acast. See acast.com/privacy for more information.
Episode 112. The Solution To Lack Of Motivation & Consistency - Our topic today is one I probably hear about most often from women in their release journey or in the process of becoming the body's best friend, which is lack of motivation and lack of consistency. This seems to be one of the biggest problems that women have identified to me over the years as we work together. So today, I share with you my formula! For me, formulas are one of the best ways to help our brains categorize information, so creating a formula was my way to simplify this whole process, and help you understand the four components of consistency and motivation. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The reasons why we don't always do what we feel we should, and therefore we feel we lack motivation. * My personal formula for endless inner motivation! * The four components of consistency and motivation, their meaning and how they can help you achieve your goals
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* CLICK HERE TO GET ACCESS TO THE INNER MOTIVATION FORMULA MINI COURSE * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 111. A Deep Look Into Self-Love With Katie Lips - In today's episode, my very special guest is Katie Lips. We talk about Katie's incredible journey of releasing 85 pounds after she found self-love. We talk about her catalyst or the tipping point in her journey that led her to start such a big transformation. And we also chat about how to look at the mind-body connection from a slightly different perspective. Katie organized and broke down the concept of self-love into different aspects, which made it so relatable, but also extremely practical. I am sure you will love this episode as much as I do! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Katie’s amazing journey of releasing 85 pounds by finding self-love! * The 4 different aspects of self-love, as well as their meaning and significance * A different perspective on the mind-body connection and how loving yourself as you are does not exclude transformation and self-improvement
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Katie Lips…Katie Lips is a best-selling wellness author and entrepreneur, who helps people lose weight via her books, newsletter, and coaching. She makes self-love and weight loss easy through her maverick, but tried and tested approach. Katie founded her first startup at the age of 25, and after a successful career leading innovation for global organizations, she quit corporate life to share the discoveries she made on her own personal wellness journey. She has thousands of fans on social media and is gaining a strong and passionate following for her books ‘Love Yourself & Lose Weight: The Success Story of Self Love’ and ‘Self Love Demystified’ as she helps thousands of people to genuinely change their lives for the better. Katie lives just outside of London, England with her husband and daughter.
Here is where you can find her:
- Websites: www.katielips.com and www.loveyourselfandloseweight.com
If you enjoyed today's episode, please: Leave us a positive review on Apple Podcasts, HERE* is how
Hosted on Acast. See acast.com/privacy for more information.
Episode 110. Releasing Alcohol & The Power Of Choice - In today's episode, we talk about the concept of making long-term choices. As I discuss in the episode, I made the personal choice of releasing alcohol consumption from my life. In other words, I stopped drinking alcohol of all kinds and any amounts. Since this episode is all about making choices, I use my story with alcohol as an example so you can follow along the different steps of the process. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * How we can shift, change or stop a habbit that has been ongoing for a long time that we may not really want to let go of * How to understand what the emotions are behind the scenes when you make a choice, since there may be an emotional fulfillment that that choice is providing you with * Why it is so important to know the real reason for you to make any choice in life and why the reason behind any choice will dictate whether or not the choice will be sustainable long-term
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 109. Understanding Burnout & The Different Types Of Rest With Bonita Eby - In today's episode, my very special guest is Bonita Eby and she talks about burnout! Bonita explains to us what burnout actually is, and how it is different than just high levels of stress. She also talks about the different signs for you to be watching for, if you are someone who is accustomed to producing a lot under a lot of pressure. We also discussed the different types of rest and offers a lot of very practical tips you can easily start to implement to start seeing results. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The difference between burnout and high levels of stress * The different signs you should watch out for in order to avoid burnout and the six factors that contribute to burnout in the workplace! * How rest isn’t simply going to bed and getting a good night of sleep, as well as the different types of rest
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Bonita Eby…Bonita Eby is a Burnout Prevention Strategist and owner of Breakthrough Personal & Professional Development Inc., specializing in burnout prevention and wellness for organizations and individuals at the intersection of health and leadership development. Bonita is on a mission to end burnout.
Here is where you can find her:
- Website: https://www.break-through.ca
- Instagram: @breakthroughburnout
- LinkedIn: @bonitaeby
- Facebook: @bonita.eby
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Hosted on Acast. See acast.com/privacy for more information.
Episode 108. What To Do When It Looks Like It Is Not Happening - Today we talk about a concept that I have been personally experimenting with in different areas of my life, which is what do when it looks like something you're after is not happening. Say for example, that you are a in a weight release journey, and you're stuck in a weight plateau or you are dealing with a very prolonged chronic health issue, something that you've had for many years. Or something like an autoimmune diagnosis, which I have personally received in the past, and is in a sense considered incurable. All of these things seem permanent or very hard to deal with and you've tried everything but it looks like nobody has the answers for you. In that moment, you don't know what else to do but a part of you knows that there is something that can be done. You have not given up and you really want to figure this out, so I recorded this episode in order to help you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Some prompts and insights to help you look at the problem differently and tap into that inner power that you already have * How to approach struggles in all areas of life and my own story of dealing with health issues over the years * My 3-step process to help you deal with any issues or struggles in life
Take your journey deeper…
Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Episode 107. How To Get What You Want With Dr. Shelby Aitcheson - My special guest today is Dr. Shelby, and we talk about how to get what you want! We first chat about the things that get in our way achieving our goals, and dissect and understand what they actually mean, also looking at its emotional component. Dr. Shelby also talks about how she helps herself and clients process through and deal with some of those emotional “roadblocks” that are in a way preventing one from being, feeling and getting what they want. We also discuss how getting what you want could potentially put you in difficult situations with people that have different opinions of how you should be, feel do and have in life, so we cover a spectrum of different angles on this topic that I'm very excited to share with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The real meaning and emotional component of the “roadblocks” that may be stopping you from getting what you want! * The three primary emotions that most human emotions are derived from * How to translate success in some areas of life such as career or relationship, for example, into other areas where you may want to see different results
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Dr. Shelby Aitcheson…Dr. Shelby is a NeuroStructural Chiropractor in Waterloo and Strategic Intuitive Coach. She works with leaders, CEO's, entrepreneurs, visionaries to uncover their blind spots to help them get more of what they want in their health, wealth and relationships.
Here is where you can find her:
- Coaching: www.drshelbyaitcheson.com
- NeuroStructural Chiropractic: www.empowerchirokw.com
- Instagram: https://www.instagram.com/drshelbyfc/
- LinkedIn: https://www.linkedin.com/in/dr-shelby-aitcheson-63518117a/
- Youtube: https://www.youtube.com/channel/UCPINcRBlUK7mDr3UhoDJOxg
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Episode 106. Going Deeper On Your Gratitude Practice - Our topic today is gratitude practice. In this episode, my intention is to either help you elevate your current practice, or if you're not somebody that has the habit of doing this type of work, to potentially welcome and invite you to contemplate adding this to your daily routine. I also give you a different perspective, that may potentially go slightly against some of the things that you may have been told, so I ask you to please listen with an open mind and let's dive in! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * My own perception and definition of gratitude * A different take on gratitude lists and the perspective shift you may be missing to achieve transcendental gratitude * Some practical tools and steps on how you can implement this deeper concept of gratitude in your practice
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
CLICK HERE to get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Episode 105. A Prescription For Finding Fulfilment with Danielle Perrodin - My special guest today is Danielle, a pharmacist with a passion for the beauty industry and we talked about finding fulfillment in life. Danielle has experienced very difficult life events, which has really led her to know that life is too short from a very early age. That has given her an incredible inner drive and motivation to stop delaying happiness and gratification and start living life by her own terms; a life of fulfillment and joy that she's excited to live every single day. In this episode, she talks about her journey and shares actionable steps that have worked for her that you can try as well. So I'm very pleased to share her story with you today! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Danielle’s personal story and how she was able to choose action and see the blessings even through devastating events * How Danielle was able to work on her own sense of worthiness and find a way to be unstoppable! * Why weight gain was a tipping point for Danielle which led her through a beautiful path and to an inspiring career
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. BUY HERE!
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Danielle Perrodin…Danielle Perrodin is an Integrative Style & Identity Coach. Her mission is to help women create happier, healthier, more beautiful lives. Through integrating the mind, body and spirit, her clients expedite the time it takes to close the gap between their highest authentic self (who they truly are) and how they appear to the world. She combines her love for fashion and understanding on how the brain works to give her clients unique tools to style their mind and body in order to learn how to Be Her(E) Now!
Here is where you can find her:
- Website: www.danielleperrodin.biz
- Facebook: https://www.facebook.com/groups/1120786748051759/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Episode 104. My Unusual Process For Processing My Emotions - Our topic for today is my unusual process for processing my emotions. It is such a consistent process that I've been using reliably for so many years now, so I wanted to share this with you. This whole episode came about because I was going on my daily walk with my husband, which is, in a way, also part of how I kind of process my emotions. We go for walks, either right after work when he finishes every day, or in the evening before going to sleep. We use these walks to talk about our days and process what we're going through, which is wonderful. And in one of our recent walk conversations, this topic came up and I decided it would be perfect to share with you. DESCRIPTION OF THE EPISODE. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The importance of becoming attentive to all the beautiful gifts and clues that life may give you when you are trying to accomplish something big in your life! * The procedure I personally choose to organize my thoughts and ideas, which allows me to process a deeper emotional layer * How my process allows me to relive the previous teachings and learnings, and also brings more perspective to what I went through
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 103. The Art of Self-Compassion & Forgiveness with Ka Zoua Xiong - In today's episode, my very special guest is Ka Zoua Xiong and we talk about self-compassion and forgiveness. In Ka Zoua’s work, she helps women learn how to truly forgive and we chat about such deep and profound topics, such as how to give yourself permission, as well as how to forgive . She also mentions that we have a self-responsibility for our inner peace, which is such an incredible shift in perspective, and one that I really welcome all of you to make.If you are a woman who identifies yourself as being a super woman, holding yourself to crazy high standards, as well as sacrificing your needs and your body to get everything done, you cannot miss this episode! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Ka Zoua’s view on authority figures and how it affects her own life, as well as her clients’. * What compassionate authority is and how self-responsability, which is usually forgotten, is so empowering * A breakdown of how Ka Zoua sees and teaches forgiveness
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. DETAILS HERE!
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Ka Zoua Xiong…Ka Zoua is an Intuitive Peaceful Rebel who seeks to inspire, heal, and move her clients in the direction of their peace. Her goal is to teach yoga and meditation by playing with the yin and yang, the feminine and masculine energies. She's intuitive and playful, deep, yet light-hearted. Each practice leaves clients curious to learn more about the power of their breath and the language of their body. She helps women come back home and fall in love with who they already are.
Here is where you can find her:
- Website: www.soulyayoga.com
- Facebook: www.facebook.com/soulyayoga
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE* is how
See acast.com/privacy for privacy and opt-out information.
Episode 102. Why Some People Get Results And Others Don't - In today's episode, I talk about why some people get results, but others don't. I share with you my observations from the last decade plus in the field of health and wellness, as well as what I’ve learned from my own personal journey in the personal development and personal growth fields for more than 20 years. If you're not getting the results you want, either in your weight release journey or in your personal life in general, such as relationships, career, business, etc, this is the perfect episode for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The two main reasons why some people are able to get results and others aren’t! * What makes alignment a crucial part of achieving any of your goals * The importance of neutralizing your points of resistance to obtain the results you seek, instead of focusing on commitment and willpower!
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 101. Divorce R.E.H.A.B with Wendy Sterling - In today’s episode, my very special guest is Wendy Sterling, founder of Divorce Rehab™. Wendy shares her divorce story, and explains how she was able to turn her divorce into one of the most empowering experiences she ever went through, not only by reclaiming her identity and voice but also by designing the life she wanted to live as opposed to the one she found herself stuck into. She talks about her five-step divorce rehab methodology in great detail and explains the steps that women can take as they go through their recovery journey, finding themselves and their groundings again. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The importance of self-trust and how it can be lost through experiences of betrayal and trauma * How Wendy sees forgiveness in the context of divorce and her own personal divorce experience * The five steps in Wendy’s Divorce Rehab™ method that women in a recovery journey can take *
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Wendy Sterling…Wendy Sterling is a top divorce media personality, International Divorce Coach, Life Transition Specialist and founder of The Divorce Rehab™. She helps newly divorced men and women, who are having trouble moving forward and tired of feeling stuck, pain, fear, resentment, anger, and guilt to find joy, self-worth and freedom. Wendy has been featured on NBC, Thrive Global, Medium, Hello Divorce, The I Have Today Show and has been a guest on The Divorce Survival Guide Podcast, Moms Moving On, The Smart Woman Show and The Divorce & Beyond Podcast, to name a few. Wendy is also a speaker, the host of The Divorced Woman’s Guide™ podcast, an author, an Advanced ThetaHealer® and mom to her two amazing boys.
Here is where you can find her:
- Website: www.wendysterling.net
- Instagram: @divorcerehabwithwendy
- Youtube: https://www.youtube.com/channel/UCoxKPyz1wseUmqM69rVxjfA
- Facebook: https://www.facebook.com/groups/divorcerehabwithwendy
See acast.com/privacy for privacy and opt-out information.
Episode 100. 100th Episode Celebration & Giveaway - In today's episode, we celebrate our 100th episode and I am just so thrilled to have you here with me today. If you are already a listener, thank you for your deep support and for being with me on this journey. We have so many amazing guests lined up and so much of wonderful content that pours from my heart into this microphone to be shared with you for the many next episodes to come. For our celebration, I planned a very special giveaway and a lucky winner will be randomly selected. All you have to do is leave us a review on iTunes within the next two weeks, starting today (July 8th)! To do so, go to naturallyjoyous.ca/review and hopefully, you will see the option to leave us a review on iTunes. Before submitting, make sure to take a screenshot and then either e-mail it to us at info@naturallyjoyous.ca or send it us through a DM on Instagram. One lucky winner will receive a physical signed copy of my new book, with a little gift that goes with it. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca.
If you already left us a review in the past, you can still participate in the giveaway! Just take a screenshot of the review on iTunes.
Listen now to learn… * Today we celebrate our 100th episode and I I planned a very special giveaway! * One lucky winner will receive a physical signed copy of my new book and a little gift * All you have to do is leave us a review on iTunes within the next two weeks, starting today (July 8th)! To do so, go to naturallyjoyous.ca/review and before submitting, make sure to take a screenshot and then either e-mail it to us at info@naturallyjoyous.ca or send it us through a DM on Instagram
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book HERE and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * CLICK HERE TO SEE OUR INSTAGRAM PAGE * EMAIL US AT info@naturallyjoyous.ca
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE* is how
See acast.com/privacy for privacy and opt-out information.
Episode 99. Amplifying Female Voices in The Media with Elaine Kapogines - My very special guest today is Elaine Kapogines. Elaine and I talk about the importance of using media to amplify female voices. In our conversation today, Elaine talks about what she has observed in terms of the lack of female voices in the media, specifically Canadian media, which is what we focus on. Also, if you are somebody wanting to get exposure and your voice heard, Elaine explains some of the ways and steps for you to get started. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The importance of using media to amplify female voices * Some simple steps you can follow to start your path if you want to get more exposure and get your voice heard * How you can boost your confidence and put yourself out there more
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Click HERE to get your copy!
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Elaine Kapogines…With nearly two decades of experience as a journalist and magazine publisher, Elaine Kapogines now uses that experience to educate and empower entrepreneurs, business owners and other professionals to get their voice into the media. As the creator and host of Pitch Class, an online training platform teaching participants how to do their own PR and media relations, she has reached hundreds of entrepreneurs with her message that the media needs new and diverse voices to interview. Her students have been seen in dozens of top-tier media outlets, including CHCH Morning Live, Business Insider, Oxygen Magazine, Toronto Star, Yahoo News and more!
Here is where you can find her:
- Website: www.pitch-class.com
- Instagram: @pitchclass
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 98. Looking At Boundaries Differently - In today's episode, we're talking about one of my favorite topics ever, which is boundaries! What are they? Should you set them? Should you not? Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * What are boundaries to me, and how my perspective on the topic has changed over the years * Two steps you can follow in order to set healthy boundaries that are aligned with your own priorities * Some exercises you should go through in order to assess the situation when setting boundaries, in order to see all its benefits and drawbacks.
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Go to www.naturallyjoyous.ca/book
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 97. From Lovesick to Well Loved with Giovanna Capozza - In today's episode, my special guest, Giovanna Capozza, talks about love! We chat about love as in relationship with ourselves, relationship with source and in relationship with others. Giovanna talks about looking at all those different areas and how to heal the love connection you have with yourself and those outside of you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The three pillars through which Giovanna teaches love and relationship * Giovanna’s story and how she got to actively work on loving herself * How you can start to break free from identifying yourself as someone that struggles, if you are experiencing difficulty in a relationship with something such as yourself, money, career etc.
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
www.naturallyjoyous.ca/book
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Giovanna Capozza…Founder of Love Well Coaching and the Love Well MethodTM, Author, and recovering love addict, Giovanna Capozza’s journey from lovesick to Love Well is a journey so many of us can relate with. Part spiritual Seeker, part solo travel enthusiast, part geeked out self-improvement and science junkie, Giovanna found comfort in exploring the globe on the search for herself. A lifetime of searching for “the one” only led her to discover that finding him would mean finding herself… first. A certified Coach and Mind-Body Therapy Facilitator, Functional Medicine Practitioner, Homeopath, Yoga Teacher, and Energy Healer, Giovanna coaches women everywhere to heal everything that blocks love in their life, love themselves and the journey; not just the destination! Giovanna bought her first relationship self-help book at age 19, still loves a good rom-com, and believes that happy endings aren’t found but made. An experienced and adventurous traveler, Giovanna has lived on 3 continents and is a student of the world. Grab her new book in stores everywhere now!
Here is where you can find her:
- Website: https://www.giovannacapozza.com/
- Instagram: @the.giovannacapozza
- Book a Call - https://calendly.com/giovanna-capozza/loveinsightscall
See acast.com/privacy for privacy and opt-out information.
Episode 96. The Meaning Of Purpose And How To Find It - Our topic today is very special to me; we talk about purpose, which is something that I love and have been seeking and researching for a very long time! So I'm excited to share some of my recent realizations with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Why seeking for our purpose in life can be a scary undertaking and my perspective on how you can change that thought! * How it is much harder to find your purpose if you find that taking care of yourself and putting your needs first feels selfish * Steps you can take in order to get yourself more in alignment with your true essence and closer to your purpose
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/book
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 95. The Power of Vision Boards with Debbi Sluys - My very special guest today is Debbi Sluys from Dare2Declare. We talk about vision boards, and Debbi teaches us a very different way of looking at vision boards, which goes way beyond just a collection of inspiring pictures. We also talk about how vision boards can help in your weight release journey, and Debbie shares a very interesting take on the subject, which could be very important for those who are contemplating or have already embarked on that journey. We also talk about some of the beautiful manifestations that have resulted from her recent vision board work as well! I won't spoil the details, but she has been doing some really great things and I'm very pleased to share her work with you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Debbi’s take on vision boards and the power behind this incredible tool * How vision boards can help you in your weight loss journey! * Some of Debbi’s beautiful manifestations that have resulted from her recent vision board work *
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. www.naturallyjoyous.ca/book
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Debbi Sluys…Debbi Sluys, founder of Dare to Declare is a coach, trainer, and speaker who specializes in helping people expand their brain’s potential to see what is possible for their future with Vision boards. As a former Child Care Director, Debbi has studied personal development for over 30 years and has facilitated and witnessed science at work by guiding over a thousand clients to identify and declare their Vision both online and in-person in her Dare to DeclareTM studio. Debbi has been featured on the High-Performing Coach podcast and interviewed by Jack Canfield (Chicken Soup for the Soul) for his Success TV.
Here is where you can find her:
- Website: https://dare2declare.com/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 94. There Are Many Different Ways To Do The Same Thing - In today’s episode we chat about there being many different ways to do the same thing! I find this a fascinating topic especially since I was raised believing that there was a right way and a wrong way to do things. A big part of my own personal growth and something that I bring to my clients with my work is the concept that there are actually multiple ways to do whatever it is you're trying to do, to get to the same outcome. And a lot of times, the problem becomes when we believe that whoever did it successfully has all the answers, all the solutions. Even if our body in its core essence does not agree, we feel we're doing something wrong if we don't follow their exact steps. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * Why general rules that apply for everyone will most of the time not work, and how that translates into the weight loss space! * My take on discipline and why it is actually not a crucial part of achieving your goals. * If you're looking at a new set of rules and strategies, how can you be certain that this new way that you're just inclined to do is right?
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life = www.naturallyjoyous.ca/book
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 93. Trusting Yourself Through Human Design with Mariah Tomkinson - Today's special guest is Mariah Tomkinson and we talk about human design. If you are new to this concept, this episode will be perfect for you because Mariah starts by explaining what human design is and how you can use it for your own experience. She does a brilliant job at making it easy to understand and practical. Towards the end of the episode, we talk about how to use human design specifically for your weight release journey and she makes such important beautiful points that will surely be very valuable to you. She also explains how to get your chart and provides everyone with a free mini course to help you understand the terminology and to make sense of some of the words that you would see by looking at charts and by getting readings. This is a super fun episode and I think you're gonna love it, especially if this is a brand new concept to you! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * What human design is and how it has helped Mariah better understand herself and how it can impact our lives * How my energy type and human design chart fits in perfectly with who I am and was a big driving force in the writing of my first book * Other ways that we can tap into our intuition, so that we can be more certain about how we want to proceed and about our choices * How human design can help anyone who is on a weight release journey!
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW
About Mariah Tomkinson…Mariah is a 5/1- Emotional Generator. She shares her journey with Human Design over on The Generator Way. She’s a strong believer that if we all could do what we love and what we are uniquely designed for, the world would be a happier place. Mariah also runs Bloom Hustle Grow helping service-based entrepreneurs get their business operations organized and optimized to make the hustle happier. She has an MBA, and has spent many years saying, “that’s a great idea, but how are we going to execute that” while working behind-the-scenes helping other entrepreneurs run their businesses.
Here is where you can find her:
- Website: https://thegeneratorway.com/
- Instagram: https://www.instagram.com/thegeneratorway/
- Free Human Design Mini-Course : https://thegeneratorway.vipmembervault.com/products/courses/view/1100482
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Episode 92. Excess Weight Is Your Teacher - In today's episode, we talk about excess weight and how it is actually a teacher who is there to support you, and even protect you. We start by creating a big shift in your perspective and on how we look at this topic. If you have spent your entire life trying to release weight and no matter what you do, you just cannot get the body that you feel you want, this episode is going to be perfect for you. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * The three most important aspects of weight loss that, when combined, are key to weight release * The importance of your emotions when it comes to optimizing your health and releasing weight * The difference between weight release and weight loss and how weight release can provide much more success long term!
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
Resources to get you started…* CLICK HERE TO GET YOUR COPY OF MY BOOK * LEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOW * GET BACK IN CONTROL OF YOUR WEIGHT AFTER 40 FREE TRAINING
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 91. Deepening Your Relationship with Yourself with Ana Ruiz - In today's episode, Ana and I talk about a very special topic, which is the relationship with ourselves and finding that connection with self on an emotional level. One of the points we touch on is how when you transform your relationship with yourself, you actually end up transforming all relationships with others, which is the beautiful magic of it all. We also chat about looking at parts of ourselves that we need to deepen that connection and about uncovering those wounds and patterns, as well as bringing awareness to all those parts so that we can work on them and heal them. Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * How to start working on and strengthening our relationship with ourselves! * Some steps for you to start uncovering parts of yourself that you do not embrace, so that you can shed light and work towards self-healing and self-love * How can you go about prioritizing yourself even if you have a very busy family life and/or career, and there's physically not enough time in the day for yourself
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
Resources to get you started…* WORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HERE
About Ana Ruiz…Ana empowers couples and individuals to have fulfilling and long-lasting relationships including the relationship with themselves. Years of failed relationships and a longing for a healthy long-term committed relationship are the main reasons why one day she decided to seek help. She became a student of intimate relationships, psychology, attachment theory, neurobiology and eventually became a Certified Relationship Coach. She also found real love with a great man and has been in a committed growth-oriented relationship for years. Her relationship is a source of strength, support and inspiration to continue doing this work and live her life’s purpose by serving humanity.
Here is where you can find her:
- Website: https://anaruiz.life
- Instagram: @anaruiz.relationship.coach
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 90. What I Want Women To Know Before Their Next Diet - Today's episode is very special to me and I've been hoping and waiting to record it for the last 10 years!! I'm revealing to you and the world TODAY something very special that I've been working on intensively for the last six months! Here it is; I am releasing and publishing my very first book, called “Release“! This is something that I've dreamed of for a very long time and it’s finally here! This book is for every woman that is unhappy with her body and thinking about going on a weight loss program. Just make sure to read it before that! Pre-sales start today so if you are interested, just click on the image below! Learn more and get detailed show notes by visiting www.confidencefromwithin.ca
Listen now to learn… * How my upcoming book “Release” will totally change from a mindset standpoint how you look at dieting * When it comes to your health and weight, what you can do to maximize results and actually get what you seek * The behind the scenes to the making of this book!
Take your journey deeper…Juliana’s book ‘Release’ is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are.
Don’t just lose weight, release it instead
Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life.
DETAILS HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 89. From Wall Street To The Mat with Kat Ruiz - My special guest today is Kat Ruiz. We talk about Kat’s transition from Wall Street to the yoga mat. She shares ways to make wellness accessible to everyone by focusing on small steps that have a very meaningful impact on your health. We also chat about ways to be more mindful, even if you have a very busy job in the corporate setting. Since Kat works with corporations on company support and wellness, she shares with us some of the techniques and strategies that she uses with her own clients. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Kat’s journey going from a rigorous lifestyle in Wall Street to the beautiful, holistic world! * How movement can be empowering and improve your mental state, along with your entire day * Small steps you can take in order to break the inertia and become a healthier version of yourself
Resources to get you started:* LEAVE US A REVIEW HERE = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Kat RuizKat Ruiz is a wellness coach and founder of "The Pre-Pandemic Project", a 4-week coaching program to help working women find their way back to their pre-pandemic jeans. Kat has been working in wellness for over 15 years teaching breath-work, meditation, and yoga to New York City's elite & public-school kids alike. "Wellness for Everyone" is Kat's motto. Before wellness, Kat worked on Wall Street managing assets for high-net-worth individuals. Combining her corporate background with her wellness expertise has made Kat an invaluable resource to help companies and employees start, implement, and continue to be successful on their wellness journey.
Here is where you can find her:
- Website: www.katruizwellness.com
- Calendly: https://calendly.com/katruizwellness/15min
- Instagram: https://www.instagram.com/katruizwellness/
- LinkedIn: https://www.linkedin.com/in/katruizwellness/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 88. Doing it UNperfectly with Liz Medford - My special guest today is Liz Medford and we talk about UNperfectionism, which is a very interesting topic. We chat about the difference between perfection and imperfection and how UNperfectionism fits that gap and brings a very different take to the concept of perfection. Her opinion on the topic is very interesting, and I do believe you will really enjoy it, especially if you're somebody on a weight release journey, looking to feel more confident. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * The shift in mindset that helped Liz live a happy and fulfilling life and to have the confidence to feel good about herself for who she was, without being flawless * How Liz defines “UNperfectionism” and the reason why she does not use the term “imperfect” * The first steps anyone can take to start freeing themselves from the duties of perfectionism
Resources to get you started:* LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Liz MedfordLiz Medford is a mindset coach, business strategist, and founder of UNperfectionism.com and the Badass Business Bootcamp. She helps female entrepreneurs launch and grow their business to a full-time income without getting stuck in perfectionism, procrastination, and overwhelm. Liz is a Certified Professional Co-Active Coach and a Certified Positive Intelligence Coach as well as a practitioner of Internal Family Systems parts-work. She studied all of these coaching models to let go of her own perfectionism, and now she helps her clients do the same.
Here is where you can find her:
- Website: https://unperfectionism.com
- Instagram: www.instagram.com/unperfectionism
- Facebook: www.facebook.com/unperfectionism
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 87. A New Take On Weight Fluctuations - In today’s episode, we talk about weight fluctuations, a topic that comes up often with some of my private coaching as well as group coaching program. The focus of this podcast and our mission is to change the conversation around weight loss specially in midlife after we turned 40, so this is a very important topic to be discussed. If you're somebody either stuck at a weight that you're unhappy with, or somebody that has made progress, but you either keep going back to a previous weight, or you keep getting stuck on the ups and downs, getting disappointed when looking at the scale, this episode is for you! I share a different perspective to start shifting some old believes so that you can look at this topic in a fresh new way. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * The role of body fat in our bodies and why it is not our enemy! * How your focus and perspective are key when it comes to dealing with weight fluctuations and why external markers of success, such as the scale, usually only leads to frustation. * Some practical steps you can take if you are experiencing weight fluctuations
Resources to get you started:* LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 86. Defining Your Purpose with Sadaf Shaikh - My special guest today is Sadaf Shaikh. We talk about finding purpose, and then aligning your career to the purpose as opposed to the other way around. As Sadaf says, even if you have already made a career decision, although it may feel permanent, you don't have to feel stuck with it. We also chat about what career success truly means, so that you can spend the majority of the hours of your day doing something that you truly enjoy. Sadaf talks about her health history and how that heavily impacted the work she does today and her beautiful outlook in life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * The importance of finding our purpose and of the alignment between ourselves, our career, our jobs, and how we contribute to the world * How Sadaf helps clients shift their mindset and their career path even when they feel stuck with their previous choices * Some strategies to help you find your purpose and how you can redefine what a successful lifestyle really means
Resources to get you started:* LEAVE US A REVIEW = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Sadaf ShaikhSadaf Shaikh is an ICF certified career success coach and the owner of Dream Career Company, an organization that helps working parents design and create a career that works with their life instead of the other way around. She is a firm believer in loving your day job and that a dream career that's aligned with purpose and values is within reach of everybody - it's just a matter of being open to it and knowing how to find it.
Here is where you can find her:
- Facebook Group with Weekly Live Coaching: https://urlgeni.us/facebook/dreamcareergroup
- Instagram: @dreamcareer.company
- Linkedin: Sadaf Shaikh
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 85. A Date With Your Future Self - In today’s episode, we are going to have a date with our future selves. The intention of today’s chat is to share a wonderful practice that you can do anytime you want to feel closer to whatever goal you have. In the case of this podcast, of course, getting in touch with that deep inner confidence, and potentially, if that's what you are here for, releasing excess weight as well. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * The three steps to my advanced goal setting process * Why “feel” is a crucial part in achieving your goals and how it is actually what we are seeking * How to visualize and have a date with your future self in order to reach your goals in life
Resources to get you started:* LEAVE US A REVIEW HERE = https://www.naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * ADVANCED GOAL SETTING EPISODE (with downloadable E-guide) = CLICK HERE TO LISTEN * GOAL SETTING E-GUIDE = GRAB YOUR FREE COPY HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 84. What Are You Hungry For? - In today's episode, we talk about hunger! And I mean hunger, literally as in hunger for food, and metaphorically, in the sense of a hunger for achieving your dreams and getting your goals accomplished. I show you the progression of how the two worlds relate and hopefully, if you are somebody that either struggles with your weight, or just feels you're not in control of your health, this will give you a very important perspective shift. In my line of work, we do not about pushing, forcing and depriving. On the contrary, the perspective shift that I'm providing you today is all about alignment, acknowledging how you feel, and actually untangling some past emotions that may potentially have been a little bit confusing, unabling you to powerfully use them to your benefit! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * The importance of always trusting yourself and listening to your own body * A different way to look at craving and how they can help you better yourself and your health * How you can balance your to-do’s with the things you truly love (your inner priorities) so you can live life feeling fulfilled
Resources to get you started:* LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/review * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 83. Unleashing Your Inner Abundance with Rebecca Davison - Our special guest today is Rebecca Davison and today's episode is one of my favorite interviews. We talk about money and abundance from a very different, more feminine perspective. We chat about some of the principles behind manifesting the life that you dream and desire, and stepping into the shoes of the person that you already are, but maybe have not given yourself full permission to show up as! Rebecca teaches us how to start making an external expression of who we are and how to understand how some of our experiences and feelings of safety (or lack thereof) can shape who we are later in life, as well as our ability to choose what we want for ourselves. She also talks to us about the importance of being satisfied with both the journey and the destination, and how to do so! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * What abundance means to Rebecca and how to access its relaxing and joyous creation aspect * Why, in general, money is such a common issue among people and how we have to feel safe in order to receive what it is that we want * Rebecca’s practical steps toward creating abundance in your life
Resources to get you started:* LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = http://naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = https://release.naturallyjoyous.ca/weight-release-rebecca * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = https://go.oncehub.com/rdavison
About Rebecca DavisonRebecca Davison is an Intuition Coach and Spiritual Mentor. She helps you shift out of fear and into the most powerful version of yourself through the activation of your own inner guidance system, also known as your intuition. A previous banker, Rebecca now helps people to shift the narrative around their money story so they can experience tangible results and increases in their income by changing their belief system. When we align with the most powerful part of ourselves, we can create our desires more easily and effortlessly. Rebecca tells you how on her podcast, Intuitive Abundance. Learn her 3 step process to bring your wildest dreams to reality.
Here is where you can find her:
- Website: https://rebeccadavison.life/
- Podcast (iTunes): https://podcasts.apple.com/nz/podcast/intuitive-abundance/id1557668183
- Podcast (Spotify): https://open.spotify.com/show/4rNS0Dcdbtd2imFgWPTkZE?si=gRKZBPnDSI25NL2Jsjw2kA
If you enjoyed today's episode, please:* Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how
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Episode 82. The Power of a Morning Routine - In today's episode we talk about the importance of having a powerful morning routine. As someone who needs variety and change, I can’t do the same things or eat the same foods every day, so any time that I tried to force myself into following a strict schedule, it just never worked for me. Thus, building a routine has not come easy to me until I understood a few things that I will share with you in this episode, as well as why it is so important to have a good morning routine to start your day. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * Why we can’t sustain a routine or lifestyle that is not congruent with our inner priorities * Two clues you could look for to discover wether or not you are moving against your inner priorities * Why it is so important to have a powerful morning routine and the steps of my own morning routine
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = http://naturallyjoyous.ca/review
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 81. Rebuild Your Life After Divorce with Dr. Anita Thomas - Our guest today is Dr. Anita Thomas, who talks about her life after divorce. She shares with us about her journey through a very difficult and dark time in her life, and the steps that she took to rebuild herself after her divorce. Besides being a divorce coach, Dr. Anita is also a financial advisor, so she talks about how to rebuild yourself financially as well. This is a very important topic for women that are trying to regain their financial empowerment, especially after going through a divorce. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
DISCLAMER = This episode contains content that may not be suitable to all listeners. Please check below for a more detailed description. If this is not the episode for you, please take care of yourself and I hope to you have you back to listen to another episode.
Listen now to learn… * Dr. Anita’s journey through a difficult divorce and how she was able to navigate suicidal thoughts and pull through her struggles * The main mindset shifts Dr. Anita had to make to start releasing her past and to rebuild herself after her divorce * How Dr. Anita helps recently divorced women create a financial plan and regain financial control
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Dr. Anita ThomasDr. Anita K. Thomas is a Divorce Coach and Financial Advisor. She is the founder and CEO of Relentless Overcomers Academy. Dr. Anita coaches and empowers women who are “single again”, broken and devastated after divorce to heal, recover, transform, and rebuild their life and their finances after divorce. She helps you to overcome your situation and encourage you to move forward in life after divorce.
Here is where you can find her:
- Instagram: @life_after_divorce_coaching
- E-mail: dranitakthomas@gmail.com
- Book: https://www.amazon.ca/You-Can-Make-Living-Victorious/dp/1791983197/ref=sr_1_1?crid=E6ETH8BNT9IX&keywords=Dr.+Anita+Thomas&qid=1645565817&sprefix=dr+anita+thomas%2Caps%2C109&sr=8-1
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 80. Finding Your Style From Within with Mary Michele - My very special guest today is Michelle from StyleFinder Boutique. We talk about finding our sense of style and feeling comfortable with our bodies. We chat about finding that style from the inside and how to feel beautiful inside first, so it then shows on the outside. Michelle gives us very specific tips that wll inspire you to look at your style as something to look forward to, rather than something that makes you uncomfortable or that you're not sure what to do about. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * How your style reflects on who you are on the inside and a mini quiz to help you find your sense of style * Mary’s personal story and how the birth of her daughter affected her self-worth and self-confidence * The impact that knowing and following your own style has on our lives and how that can change through life
Resources to get you started:* LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Mary MicheleMary Michele Nidiffer is on a mission to help women discover how beautiful they really are. As a Master Style Coach, Founder of StyleFinder Boutique and the StyleFinder School of Style, Creator of the StyleFinder ID® System, and Host of the Podcast, Style by Mary Michele, she knows firsthand that you can be pleased with nothing if you are not pleased with yourself and is committed to creating resources to empower women to feel beautiful from the inside out. Mary Michele is a North Carolina native who knows how challenging it can be to have low self-esteem and zero self-confidence.
Here is where you can find her:
- Website: https://shopstylefinder.com/ and https://sfschoolofstyle.com/join49186980
- Instagram: https://www.instagram.com/stylebymarymichele/
- Facebook: https://www.facebook.com/groups/stylefindervipgroup
- Tiktok: https://www.tiktok.com/@stylebymarymichele
- Podcast: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181
- LinkedIn: https://www.linkedin.com/in/marymichelenidiffer/
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Episode 79. Facing Your Fears - Today we talk about facing our fears. I would say that I have a pretty deep relationship with fear, as it is probably one of the primary emotions that I spent over a decade dealing with and learning strategies around, very likely from growing up in a fairly dangerous country like Brazil. I like to think of fear as this big pull that pulls you away from your goals, away from your dreams and the things that you want to accomplish in your life. Whatever type of fear you have, it could be more specific, or something more abstract, this episode is for you. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * How to recognize that you are in a fearful state * The different ways that fear can self-sabotage the progress towards your goals * My 5-step process that helps me deal with and release my own fears
Resources to get you started:* WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = htp://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 78. Finding Confidence In Front Of The Camera with Agnes Kiesz - My very special guest today is Agnes from Pure Studios. She is a professional photographer, who has actually done all the professional photography for my business, Naturally Joyous, and today she explains to us why so many women prefer to hide from the camera. My previous photoshoot with her was an incredible and empowering experience from which I learned things such as how to position my body for better photos and how beautiful it is when we can actually be captured very purely for who we are. I know from speaking with women in my business, that so many of them struggle to put themselves out there and get good photographs for their business because they are always waiting for when their body's going to be different. So I hope this conversation with Agnes inspire you to be more confident in front of the camera, as it did to me! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * What does healthy confidence really looks like in the photography world * Why do we hide from the camera and why it is so important to put ourselves out there and express ourselves in this different form through photography! * The importance of cultivating a personal brand and how a professional photoshoot can help your business and boost your confidence
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = http://naturallyjoyous.ca/review
About Agnes KieszAgnes Kiesz is a professional photographer specializing in portraiture, both business and personal. She started learning the art of photography at 18. She founded her own business, Pure Studios, after leaving the world of television. Ever since, she has helped countless professionals create their personal brand through imagery. She has photographed CEO’s and executives, TV personalities and many, many entrepreneurs who need strong visual branding. Her motto is ‘let’s capture the pure you’, because whether she’s taking your business or personal photographs, she wants to capture your true, genuine spirit.
Here is where you can find her:
- Website: www.purestudios.co
- Instagram: @pure.studios
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 77. Raising Your Joy Coefficient - Our topic today is joy! As you know, my business is called Naturally Joyous, so as you may imagine, I have a very significant and special connection to the concept of joy. I'm going to share that with you today, as well as my process, what I call the joy coefficient. I hope you may also go through the practice and see the benefits that I love and really encourage you to try. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * The reason why I’ve contemplated the subject of joy so much and how I came up with the name for my business! * My definition of joy and how I look for joyous moments in every corner of my life * What is the joy coefficent and how you can use this practice to become more naturally joyous
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 76. Get Your Beauty Sleep with Nora Boyd - In today’s episode we celebrate the pre-lauch of Hullwinkle with Nora Boyd! Personally, I've experienced many issues with chronic pain for over 15 years and in 2012, I had spinal surgery. All this combined, I have struggled for years with my pillow! When I discovered that Nora was working on a very innovative, sustainable and environmentally friendly pillow, I was very excited! A few months back, Nora invited me to be one of the final prototype testers of her special product, this incredible pillow. So before recording this interview, I actually put it to the trial and I share all about my experience in this episode. We also talk about why sleep is so important and how lack of sleep was correlated with a lot of the health issues that led Nora to where she is today. We also talk about the importance of knowing all about the pillow that you're putting your head on and breathing into all night long. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Nora’s journey and health struggles in her early 30’s that led her on the path she is today * How you can improve your sleep environment and some important pre-sleep habits you could adopt in order to sleep better and be healthier overall * Why sustainability is important when it comes to our bedding and the importance of choosing wisely the pillow we are breathing into all night!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = https://www.naturallyjoyous.ca/winkle
About Nora BoydNora Boyd is the founder and CEO of Hullwinkle. Hullwinkle is a new wellness brand that will be launching on January 25, 2022 that was born out of a personal need to sleep better. As a stroke survivor, Nora is fighting for a sustainable life - better sleep, better health, and a better earth, all while we rest. Prior to founding Hullwinkle, Nora worked in management consulting, strategy, finance and operations at leading organizations such as Deloitte Consulting and IBM. She brings her nearly 20 years of experience solving big corporate problems to her own company where she helps real people solve one basic need: sleeping better. She also earned MALD and MIA dual degrees with a concentration in International Environmental and Resource Policy and is passionate about sustainability.
Here is where you can find her:
- Instagram: @hullwinkle
- Facebook: @hullwinkle
- E-mail: nora@hullwinkle.com
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 75. Do You Have A Capacity Problem? - In today's episode, our topic is capacity! This is a word that I've recently been contemplating more deeply, mind-mapping and journaling on. It has brought me some clarity and helped me through some of my recent struggles, so I feel that this would be a great topic to share with you. Hopefully, this episode will also help bring some clarity to you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * What exactly is capacity and its three pillars; physical, emotional and mental * The consequences of neglecting one (or more) of the 3 pillars and how this could be the reason why you are unable to achieve your weight loss goals * Strategies you can follow in order to resolve your capacity issue, either in the mental, emotional or physical space
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * LEAVE US A REVIEW AND HELP SUPPORT OUR SHOW = http://naturallyjoyous.ca/review
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 74. From Pain To Purpose With Julia Juhas - In this very first episode in 2022, we start the year with Julia Juhas! As a performing artist and someone who is often on stage, Julia’s take on confidence was really special. Julia shares some of her journey through pain and a debilitating diagnosis she received, as well as all the wonderful things that she has done to overcome it in a natural way. Her story is so powerful and inspirational! We also talk about mindful movement, which Julia now teaches and is something I've also had a great experience with myself! If you're new to it, it can potentially be something very valuable to bring into your life in 2022. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Julia’s fascinating story and how she delt with pain and a debilitating diagnosis which largely affected her dancing career * Julia’s strategies to help calm down her nervous system in a profound way which propelled her healing journey * What is mindful movement and how it has helped Julia throughout her life
Resources to get you started:* LEAVE US A REVIEW AND HELP SUPPORT OUR SHOW = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Julia JuhasJulia is a professional Film/TV, Theatre Actor, Singer, Dancer, Embodied Mindful Movement Coach, Certified Yoga Teacher with over 20yrs experience as a practitioner and guide. She completed her Yoga Teacher training in 2015 at the highly regarded Esther Myers Yoga Studio in Toronto where she currently teaches a variety of classes and workshops. She has performed alongside some of North America’s finest, both onstage and on the big screen which include Hilary Swank, John Travolta, Louise Pitre, Sean Cullen, Michael Therriault to name a few. In the middle of Julia’s career as a professional dancer and music theatre performer she suffered two devastating events; a rare knee injury and a diagnosis of Ankylosing Spondylitis. Both impacted her basic functionality of movement and almost ended her career as a dancer. Determined to keep going and not allowing pain to inhibit her joy of being a physically active person, she shifted her approach to movement and yoga to offer her more sustainability, functionality, mobility and longevity.
Here is where you can find her:
- Website: www.livewithease.ca
- Contact: julia@livewithease.ca
- Instagram: @_livewithease_ & @juliajuhas
- Facebook: Julia Juhas & Live With Ease by Julia
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Episode 73. Best Moments Of 2021 - Today, we celebrate the year that has passed as 2021 comes to an end! In today's special episode, we take a look back at all the interviews and episodes we had in 2021. If you haven’t been able to listen to all our episodes, make sure to hear my suggestions of my favorite episodes of 2021! I also curated a short list of the episodes which I feel will best serve you as you prepare yourself for a healthy and successful 2022. On behalf of me and my team, thank you so much for listening to Confidence from Within in 2021 and we hope to make 2022 an incredible year together! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * A look back at my favorite episodes and interviews of 2021! * A list of suggested episodes to help you prepare yourself for a healthy and incredible 2022!
Resources to get you started:* LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = naturallyjoyous.ca/review * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 72. Manifest The Body You Want - In today's episode, we talk about manifesting the body you want, which is a topic that I actually haven’t discussed in the podcast before! I got over the three steps that are key in order to get you back on the driver's seat, using techniques that are actually not related to diet and exercise, giving you a unique, more complete perspective on the topic of weight loss. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * What I mean exactly by manifesting the body you want and how I can help you get there! * Three very important steps that you can follow to help you get to your weight release goals and manifest the body you alway dreamed of * What is the joy coefficient and how you can use to make choices that will make you feel better and get more long lasting results!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 71. Rethinking 50 & Blazing Your Own Path with Tracy Sherriff - My very special guest today is Tracy Sherriff. We talked about turning 50 and exploring all that is to come as she blazes her own path. Tracy has recently celebrated her 50th birthday and entered this beautiful phase in life. We discuss the questions she contemplated during this transition, such as who am I, what am I here to do, and what do I really want? Very often, we women spend many years in our lives just living by duty and doing things that we're supposed to do or believe we're supposed to do, so these questions naturally come up at ages such as 40, 50, 60 etc. Tracy shares with us today how this transition has been for her as well! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * The physical, emotional and mental changes that Tracy experienced as she transitioned into her 50s! * Tracy’s dream of blazing her own path, leaving her mark and having the flexibility to live life on her own terms * Tips and strategies if you would also like to have flexibility in your schedule and your choices
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * LEAVE US A REVIEW AND HELP US SUPPORT OUR SHOW = http://naturallyjoyous.ca/review * MY INTERVIEW ON TRACY'S PODCAST = CLICK HERE
About Tracy SherriffTracy Sherriff is a coach who helps entrepreneurs, experts, and service-based professionals scale their businesses online. Her podcast, Scale Your Course, focuses on helping her audience with the process of designing and delivering impactful courses and online programs while also ensuring they are building a sustainable business that protects their own health and wealth. While growing a business has now become more than a hobby, she currently balances her 9-5 while serving 3-4 clients per month. Tracy is excited about her future as she considers transitioning out of a day job she loves in special needs resourcing to better serve what she envisions for her future self.
Here is where you can find her:
- Website: https://tracysherriff.com/
- Instagram: @tracy.sherriff
- Facebook: @TeachBetterOnline
- LinkedIn: @tracy-sherriff
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 70. The Best Way To Deal With Overwhelm - In today’s episode, we talk about overwhelm! In this time of year, early to mid December, a lot of people feel very overwhelmed with the upcoming holidays. But this can also be useful if you are going through something in your career, your personal life, or if you are starting something new in the weight release world! I will be sharing from my heart some of the strategies that work for me and that may work for you as well. If you are feeling overwhelmed, no matter where you are in your journey, this episode is for you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * My perspective on the meaning of overwhelm as a natural defense mechanism from our brains! * The steps I take in order to deal with overwhelm as I go through challenging situations * How gratitude can be a key to reducing overwhelm and feeling better
Resources to get you started: STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * HELP US SUPPORT OUR SHOW - LEAVE US A REVIEW!* = http://naturallyjoyous.ca/review
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 69. Finding Inspiration Through Beautiful Spaces with Christine da Costa - In today's episode, I talk with my very special guest, Christine da Costa, about beauty and design! We discuss how a living or working space can impact how we feel and also inspire us. Christine also shares with us her interesting and unique perspective that our homes and our decor style can and should be inspired by our wardrobe. We spoke about which direction to go if you're just starting out, when it is okay to break design rules, inspiration, as well as how our rooms and our environments can impact our emotions, our productivity, and just overall how we feel about life.Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Christine’s interesting take on looking at design of homes similarly to how we look at fashion! * How the design of our homes and workspace impact our mood, emotions and productivity. * What are some initial steps you can take to start changing how your home feels!
Resources to get you started: STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * HELP US SUPPORT OUR SHOW - LEAVE US A REVIEW* = https://www.naturallyjoyous.ca/review
About Christine da CostaChristine is a principle designer at Aspire Design Group who likes to approach a room like a woman’s outfit: Buy great, timeless pieces that have longevity and accessorize with less expensive items! Make this your design motto and you will be successful. “I’ve always loved how Fashion intersects with Interior Decor, and frankly I cannot get enough of both. If you love the clothes in your closet then why shouldn’t that style or colour be reflected in your home? If you’ve got great style…so should your home — “Decorate as you dress” is her motto! In her experience as an designer, Christine knows how to create beautiful, stylish spaces while maintaining tight budgets, balancing multiple priorities, and building relationships with contractors and clients. Christine loves helping design challenged homeowners create stylish, yet functional spaces that reflect their own style and personality. Christine’s design work has been published in Canadian & US print design magazines.
Here is where you can find her:
- Personal Instagram: @glamamama
- Online Decor Shop Instagram: @decor_by_christine
- Christine’s New Design Firm Instagram: @aspiredesigngroup
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*!
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Episode 68. Releasing The Clutter with Louise Hopkin- My very special guest today is Louise Hopkin! Louise literally helps people reclaim their homes by teaching them how to organize and release clutter. Louise does not consider herself a naturally organized person but was able to design a system that works very well for her and her clients. She teaches to organize to your strengths and that learning the best personalized way for you is definitely the way to success. She also shares her perspective on the connection between clutter and how we feel. And as you all know by now, understanding and mastering our emotions is a huge part of my work and weight release. So I invited Louise to host a special live event for our listeners. That is right, you are invited! She will cover the three biggest mistakes people make when it comes to decluttering and organizing so you can end the clutter cycle for good! Learning from an expert is always a wonderful and special treat so I really encourage you to register. It's completely free! I look forward to seeing you there! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Why we hold on to stuff and clutter! * The steps you can take in order to start releasing the clutter in your home, even if you feel overwhelmed * The importance of simple little steps to help maintain the house organized that you can apply to your everyday life!
Resources to get you started:* GRAB YOUR SPOT AT THE FREE TRAINING “How to Create A Clutter-free Home Without it Building Up again” = click HERE
About Louise HopkinFor over 5 years, Louise has been a Professional Organizer and has felt drawn to helping others reclaim their space. According to Louise, she is not a naturally organized person so she felt like an imposter choosing this career path. But what she came to discover is that this is where she is able to help you create the skills and have the tools to go from chaos to calm in your home and your life! Most moms feel like they should be able to manage it all and get frustrated when it doesnt all go to plan! Louise is here to help guide you to a place of where you take back control of the clutter, feel comfortable that things do not have to be perfect. She teaches her 3 Step Clutter-free Home Method that you can implement into your daily life without it feeling like a full time job!
Here is where you can find her:
- Website: www.thespacereclaimers.ca
- Instagram: @thespacereclaimers
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 67. Setting Healthy Boundaries During The Holidays - Today we will be talking about the holidays! As you know, this is a pretty busy time of year for most people so we will go over our expectations during this time, but also on how to set healthy boundaries. If you are on a weight loss journey, or is eating a specific diet for whatever reason, this is probably the hardest time of the year. So I will also share some strategies and tools to help you navigate the holiday season while still enjoying yourself! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Simple and practical steps on how to set boundaries and define expectations during the holiday season! * About my Healthy Holiday Bundle! Over 50 healthy holiday-inspired recipes and a ticket to my training, Live Healthy Holiday Virtual Party! * An exercise for you to do in order to better deal with difficult family members during the holidays
Resources to get you started: GET THE HEALTHY HOLIDAY BUNDLE HERE* = https://www.naturallyjoyous.ca/holiday-bundle
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 66. How To Release Limiting Beliefs - Our topic today is limiting beliefs, which I am particularly excited to talk to you about. After spending the last couple of decades researching, learning, testing and trying new things on this topic, I was able to devise a pretty good system which I use for myself and with my clients to get results and shift some of those beliefs. I am so looking forward to sharing that with you today! Make sure you grab some pen and paper, because you may want to jot down some information! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * Why would you want to release limiting beliefs and why it is SO important! * How can you locate your own limiting beliefs by analyzing three specific questions * My step-by-step process to help you deal with limiting beliefs and overcome them
Resources to get you started:* LEAVE US A REVIEW AND HELP UP SUPPORT OUR SHOW = https://www.naturallyjoyous.ca/review * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 65. Wisdom & Alignment - Navigating Peri-Menopause with Natalie Uroda - My very special guest today is Natalie Uroda! Natalie and I met in the most unusual way and since then we've really connected in a very deep level. Today, she talks about something really beautiful, which has been her experience throughout peri-menopause. I’ve seen so many women who struggle with this transition in life, and Natalie had a very unique experience, as well as a beautiful perspective on the wisdom and the alignment with your body. Natalie also talks about discovering your sacred gifts and she made a very generous offer to our podcast listeners. She's offering a special discount just for you! If you want to join her in her upcoming class and learn more about sacred gifts, I invite you to click the link bellow and get a $50 discount in her next event. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Natalie’ unique experience through peri-menopause and her beautiful perspective on midlife. * How Natalie was able to pinpoint the start of her peri-menopausal journey from an emotional standpoint * What are sacred gifts and how they can help you understand and know yourself better!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Natalie UrodaNatalie Uroda is a long-time student of Metaphysics, psychology, holistic health and nutrition, and has also taken a few lectures at the figurative ‘School of Hard Knocks' several times in her life. Through her commitment to achieve her own potential, wisdom and wellbeing, Natalie understands that by nature everyone wants to contribute to the world in a more holistic and self-expressed way, and that our behaviours often baffle us as we continue to do the things that don’t have us living more satisfying lives in health, wealth and happiness. Through practical Mysticism, perspectives, programs, resources and techniques, she teaches you to know your true power to create, design, have and manifest the life you love.
- Facebook = @NatalieUrodaEnergy
- Special discount for our community on Discovering Your Sacred Gifts = $50 off the regular program cost! Click HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 64. Self-Worth Versus Self-Esteem - In today's episode, we explore the difference between self-worth and self-esteem. This is such an important topic as there is actually some confusion in terms of what is really at stake when we feel we lack confidence, don't have really high self-esteem and all the different things that may come as we start embarking on a weight release journey. The combination of mastering our emotions, understanding what is happening to our hormones as we turn 40 and then knowing what to do from a lifestyle as well as dietary perspective, is essentially what the Weight Release Method is all about and I explain today how the difference between self-worth and self-esteem plays into that! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.caListen now to learn… * The difference between self-worth and self-esteem * How your self-esteem varies according to your level of authority in each situation and how it also dictates your level of confidence * Simple steps to help you increase your confidence level by understanding your source of self-esteem, or lack thereof
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 63. Unlocking Your Greatness with Chelsea Johnson - My special guest today is Chelsea Johnson, an actress, singer, director, coach and podcaster. Today, we talk about unleashing our greatness, tapping into our potential and exploring creativity. We also chat about how to handle rejection, whether you are a performer like Chelsea going to auditions, or rejection in other areas of life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Chelsea’s creative process and how she makes creativity tangible for herself in her line of work! * How Chelsea defines and handles rejection and how to deal with and overcome it * How labels, good or bad, can be very limiting and lead to disappointment * Chelsea’s perspective on unlocking greatness
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Chelsea JohnsonChelsea is an actress, singer, director, coach, podcaster and lover of all things creative. She created Cue To Cue – The Performers’ Podcast – to blend her passion for the arts with my enthusiasm for connecting with others. For over a decade, she has been working in performing arts with roles in musical theatre, TV commercials and series, as well as directing. She also has a lot of experience getting rejected, chasing down paycheques and “singing for her supper”. Maybe you can relate? She is living her creative journey with intention, passion, compassion, humility and laughter and aims to empower and help other artists unlock their greatness and unleash their creativity in their life and art.
Here is where you can find her:
- Website: https://thisischelseajohnson.com/
- Instagram: @thisischelseajohnson
- Facebook: @thisischelseajohnson
- Twitter: @thisischelseaj
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 62. Why We Make The Choices We Make - In today’s episode, we talk about choices! When talking to women and asking them some initial questions, I often hear them say, “I know what I need to do, I know what makes my body feel good, I just don't do it.” And they don't know why. So whydo we choose the cookie instead of the broccoli? Why do we choose to not do something that we know is good for our health even though we know the things that we're supposed to do? In the weight loss world, there is much emphasis on external accountability, motivation, pushing ourselves to stay on track, to keep on track and get back on track, but something key is missing! And I’m here to give you a clear understanding of that! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * A very clear understanding of why is it that we make choices that we don't want to make, even though we know the alternative is the better option * The two types of choices that exist and what they mean * Why it is often difficult, mostly for women late at night, to have enough willpower to stick to a diet plan and why willpower is not the solution to weight loss
Resources to get you started:* WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 61. Finding Your Purpose with Andrea Parker - My very special guest today is Andrea Parker. We spoke about finding our purpose and crafting a life that we are in love with. Andrea is a human potential coach and so beautifully described the two different levels of human evolution, as well as the subconscious blocks which can create resistance in various areas of our lives. She gives us a lot of clarity into the three clues that may indicate potential subconscious blocks, which can be preventing you from getting to the goals you have, either in weight loss, relationships, career or whatever area of life that you're currently exploring. She also speaks about her process of working through those blocks and connecting with that purpose, which serves as an inner source of inspiration and can really drive us. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Andrea’s story and inspiration behind her big career change, going from being a police detective to working with individuals on unleashing their human potential! * The two different levels of human evolution and how they are key in finding your purpose in life and truly connecting with your heart desires * Three simple clues that will allow you know if what you are experiencing is, in part, some of your subconscious blocks!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
About Andrea ParkerAndrea is a former police detective turned Human Potential Coach. Andrea coaches fun, inspiring, and driven individuals to create a life that they are so in love with and to see how fun life can get! She is an accredited International Professional Certified Coach (PCC) and holds certifications in leading-edge mind-body techniques, specializing in removing the subconscious blocks. As a highly sought-after coach, Andrea’s client list includes Professors, Doctors, Entrepreneurs, Professional Athletes, and Emmy Award-Winning Producers. She is a renowned international speaker, and her insights have been featured in documentaries, transformational podcasts, and Jack Canfield’s upcoming book.
Here is where you can find her:
- Instagram: @andreaparkercoaching
- FREE So In Love With Your Life Session: click HERE
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 60. My Instant Confidence Booster Routine - Today's episode is all about confidence, the main theme of our podcast! I share with you my immediate confidence booster routine, which is essentially the three quick steps I take anytime that I feel I'm in need of a little pick me up, confidence wise. A lot of times, when we think of confidence, we think of being able to speak in public, or coming in a room and having that beautiful presence etc. But my definition of confidence is much deeper than that! So I also revisit my take on the meaning of confidence, which is a really big part of the mission of this podcast and work that I do in the world, with women over 40. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * My take on confidence and why self-alignment plays a key role in boosting your confidence. * My 3-step process to boost confidence right away, which you can add to your daily routine * A perspective shift that will help you change your thought process and improve many areas of your life!
Resources to get you started:* GRAB YOUR FREE-MINDMAP HERE = https://www.naturallyjoyous.ca/mind * STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 59. Finding Your Authentic Voice with Tomoko Sakaguchi Harmond - Our guest today is Tomoko Sakaguchi. Tomoko is a professional singer and a vocal coach and we talk about finding your authentic voice. Tomoko has immigrated from Japan to live in the US and has developed this very interesting and unique methodology called the rebelting method. She helps artists discover their authentic voice through singing and she also answers a question I've had for a long time; can anyone learn to sing? Tomoko explains to us how you too can learn to bring that authentic voice in yourself through song. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Tomoko’s story and the sequence of events that led her in the path to becoming a professional singer and founding the Rebelting method! * What is the authentic voice that Tomoko helps her students and clients find? * Tomoko’s answer to the question; can anyone learn to sing beautifully?
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Guest NameTomoko Sakaguchi Harmond, Chico, is a professional singer and vocal coach, as well as a mind coach for artists. She's the founder of the revolutionary singing method, "REBELTING METHOD". Her mission is to help people find the beauty in their authentic voice.
Here is where you can find her:
- Website: rebelting.com
- Instagram: @rebeltingmethod
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 58. Being Loved & Appreciated For Who You Are - Today's solo episode is going to be dedicated to one of the topics that have most profoundly changed my life! I've been in this field for quite some time and I've been very passionate about helping women see and do things differently. Recently, as I was teaching my masterclass, How to Get Back in Control of Your Weight After 40, and one of the things my audience said really resonated with me; how refreshing my perspective was! There is so much of the same old information out there when it comes to weight loss and what I teach is a very unique and different approach. That served as inspiration to bring you this episode so I can share this big point of difference. I'm going to tell you exactly my approach, and how I apply it to weight loss , but also knowing that you can actually use the same methodology, this mindset methodology in our areas of life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * What are inner priorities and why it is so important for you to be able to identify what they are * How you can use mindset in your weight loss journey, and how weight loss can actually help you become authentic and tap into self mastery. * Why you shouldn’t have to rely on willpower if you want to lose weight, and what you should do instead!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 57. Shift Your Beliefs, Create The Life You Want with Danielle Joworski- My special guest today is Danielle Joworski. We talk about the power of belief and our ability to create change in order to build the life we want and that makes us feel the most inspired and authentic. She shares some of story and talks about her career transitions, going all the way from the scientific world to manufacturing, to fortune 500 companies and to entrepreneurship. She also shares her incredible transformation, from disliking being in front of cameras to being a host for a Rogers TV show called The C-Suite. Danielle shows us how anything is possible when we're able to learn how to shift our beliefs so that they are greater than our fears. This is such an inspiring conversation and I'm very excited to share it with you. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Danielle’s take on self-esteem and self-confidence and how the difference between belief and fear equals action! * How our inner dialogue plays a role in our belief system and our self-confidence, as well as a major transformation Danielle went through in her path to becoming a TV host * What are some steps and tools you can use in order to make your own positive change in midlife!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WATCH MY TV APPEARANCE IN DANIELLE’s TV SHOW, THE C-SUITE = https://rogerstv.com/show?lid=12&rid=54&sid=8100&gid=592531
About Danielle JoworskiFrom microbiology lab and Fortune 500 leader to award-winning entrepreneur and TV Host, Danielle Joworski has fully embraced her mantra of "where you start is not where you have to stay or finish". With 20+ years experience in multiple roles in corporate and entrepreneurial environments, the root of Danielle’s successes (and misses) has been in her self-belief. Today, she guides women on how to rebelieve in themselves; who they are, what they can do, what they're worth and why they're deserving of the success they want so that they take the next steps in their life/career/business with less effort, more ease, confidence and no regrets.
Here is where you can find her:
- LinkedIn: https://www.linkedin.com/in/daniellejoworski
- Instagram: @danielleajoworski
- Facebook Page: https://www.facebook.com/danielleajoworski
- Own Your Journeys Facebook Group: https://www.facebook.com/groups/ownyourjourneystoday
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 56. How I Stay On Track - Today's episode is dedicated to sharing with you all the strategies and tools that I use myself to stay on track. We are going to be focusing on weight loss, what I rather call weight release, but some of these strategies you can actually apply to any area of your life that you happen to be working on. Since the strategies are all about the way we think, the way we act and the way we operate, you can easily extrapolate them to relationships, career, money management, family dynamics, whichever area that is of interest to you. By the end of this episode, you will have a new perspective on how to stay on track, despite the circumstances around you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * How obtaining long term results requires weight loss to become automatic and HOW to do that! * How lack of fulfillment is the number one reason why most women end up derailing from their original health plan and aren’t able to stay on track! * My 3-STEP process that I use to keep on track and avoid falling off the wagon!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call * GRAB YOUR PRINTABLE MIND-MAP HERE = https://www.naturallyjoyous.ca/mind
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 55. Making Weight Loss Automatic - In today's episode, I talk about making weight loss automatic! I bring you this topic today because there is this perception that losing weight is hard and difficult, especially after we turn 40. This true in many ways but if we understand the things that are preventing us from sticking to the plan, prioritizing our health and instilling those good habits, it becomes easy to achieve long-term results and get to your weight loss goals with relative ease. In my line of work, I am a lot more interested in the longevity of the process rather than the initial quick results and I believe that is where success really lies when it comes to getting back in control of your weight. So how do you put weight loss on autopilot? Listen and find out! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * The 3 main steps that you need to understand and master in order to put weight loss on auto-pilot! * How your hormones play a HUGE part when it comes to fat accumulation in the body and WHAT to do about it * How I can help you manage your emotions, your mindset and your hormones to get back in control of your body and achieve your weight loss goals
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 54. Getting Back In Control Of Your Health with Louise Bexton- My special guest today is Louise Bexton. Louise is a recent graduate of the Weight Release Shift program, my current signature program. She joined us on the podcast today to share her experience and inspire you by offering very solid reassurance that you can also get results no matter where you're starting from. She shares all her transformations and the struggles she had before and the very tangible results that she saw even one week after starting the program. I loved to hear her takeaways and her major wins, but also the little things that she learned along the way, and how it has impacted her life, her energy levels, her contentment with life and the joy that she's able to experience. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Louise’s experience before joing the Weight Release Shift program and how losing weight and living a healthier life was very crucial for her * How the Weight Release Shift program helped her tremendously in accomplishing her health goals * Louise’s advice for all the listeners who are looking for a way to be healthier and lose weight but are afraid of failure and are uncertain of the right path
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Louise BextonLouise is in her early sixties and runs her own Interior design/renovation business as well as landscape design. Eating whatever she wanted was never a problem until menopause hit. She had tried a couple of other weight-loss programs but they never really worked. Covid brought on more carb comfort eating and the extra weight brought her blood pressure and sugars to dangerous levels - making this a health issue in a very short period of time. She feels that finding the Naturally Joyous program was literally a life saver for her and hasn't felt this good in years.
Here is where you can find her:
- Website: https://www.pygmalionhousedesign.com/
- Instagram: @lifeistooshortforugly and @gardeningwithlouise
- Facebook Page: Pygmalion House Design
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 53. Living The Life You Want with Toni Chowdhury- My very special guest today is Toni. We talk about how women can live life by design rather than by default. Toni came from a very difficult set of circumstances, immigrating to Canada from a foreign country as a single mom of a young child. She shares how her struggles and difficulties early on in life actually helped her shape her path, and now propelled her into a wonderful career. She also shares about her process of reflection through meditative journaling and we talk about giving ourselves permission to do what we love, look over our lives, take inventory and make choices towards what really makes our hearts sing. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Toni’s inspirational story and how the struggles and difficulties she faced propelled her to live her dream life doing what she loves most * Some tips and actionable steps for anyone who is looking to live life by design and is searching for strategies to get closer to their own mission in life * How Toni uses what she calls meditative journaling for her reflection process and how you can do the same
Resources to get you started:* WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Toni ChowdhuryToni teaches service-based female entrepreneurs a step-by-step process that shows them where and how to find their perfect clients. From being a broke and jobless single mom in a foreign country to working for her dream Fortune 100 company and running her own businesses, Toni has seen it all. She exemplifies her belief that anything is possible if you "chase a big vision backed by a solid strategy". Toni is a coach, speaker and author who has helped hundreds of small business owners grow their businesses and their confidence.
Here is where you can find her:
- Facebook: https://m.facebook.com/womenwhowinwithtoni/
- LinkedIn: https://www.linkedin.com/company/women-who-win-with-toni-chowdhury
- Website: https://www.womenwhowin-tc.com/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 52. Anything Is Possible [1-Year Anniversary] - In today's episode, we celebrate the 1-year anniversary of Confidence from Within Podcast! I can’t believe how fast time has gone by and I am so pleased to have so many amazing listeners and guests! I personally want to thank every single one of our listeners. Without you, none of this would have been possible! But today we also celebrate over 30 incredible women who came to the podcast as guests and shared their expertise, their stories, the life lessons they learned, as well as their vulnerabilities and struggles. In this episode, I also go over my main teachings behind weight release and summarize the points and subjects discussed in previous episodes, which I teach in my course and trainings. Again, thank you so much! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * A little bit of my story and what has brought me to where I am today doing the work that I love and chose! * WHY it is that in order to release weight successfully, women must first work on MINDSET and understand the role that the excess weight is performing on their bodies * WHAT are inner priorities and why they are the key to weight release, specially for women over 40!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 51. Detoxing Your Emotions with Renée Hughes - In today's episode, my very special guest is Renée Hughes. We talk about the importance of releasing our emotions. According to Renée, detoxifying our emotions is a way for us to make actual permanent change. The very first step in her work and how she helps her clients release emotions is to first shed light into the problem and acknowledge them, so they can get in touch with how they truly feel. She also talks about essential oils, and how they can play a role in emotional wellness as well as the actual mechanisms of how they do so. She also gives us her take on self-care, a more deep and profound way to look at it, and how self-care is the key to helping us transform how we feel. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * WHY Renée states that our emotional state is dependent in what we believe to be true about ourselves and others and the world around us and how her own perception changed over her life * Some of the steps Renée goes through in order to shift her core beliefs and perspective about herself, thus being more self-accepting and self-fulfilled * HOW Renée uses aromatherapy and aroma tapping to help people get in touch with their own feelings so they can make a real positive change to their lives
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Renée HughesRenée is a nationally certified professional aromatherapist and certified holistic health consultant. She works with professional speakers and coaches who want to create a holistic lifestyle with more meaningful self-care routines. From relief of anxiety and stress to eliminating sleepless nights, she has helped these incredibly busy people move through major mindset shifts and health transformations. Using the chemistry of essential oils, aroma tapping and breathwork they are able to create balance between home and work life while honoring their bodies through nurturing healing processes. Her intention for her readers, students and clients is to give them the tools to make positive changes and the power to recognize, appreciate and relish all the intricacies unique to them!
Here is where you can find her:
- Website: http://chillaxedhighachievers.com/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 50. Taking A Career Break with Katrina McGhee - Our special guest today is Katrina McGhee, and we talk about taking a career break! We often think about switching careers if we're not feeling fulfilled, or even quitting a job, but Katrina brings a different and unique perspective about taking a very intentional and strategically planned career break. Katrina also shares how someone who is deep into their career and has achieved great success would even begin to give themselves permission to contemplate taking a break. We also talk about the role of finances and how to plan for your career break from a money perspective, as well as what a career break in midlife actually looks like. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * How Katrina helps people in their decision to take a career break, allowing themselves to even contemplate the possibility * How do finances play a role when it comes to taking a career break * What does a career break look like in midlife
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Katrina McGheeKatrina McGhee is a Career Break and Sabbatical Coach who helps 9-to-5ers design mind-blowing breaks to create happier, more fulfilling lives. After saving $40k in 18 months, Katrina sold all of her possessions and left her corporate job for a 20-month break to travel around the world. Upon returning to work, she landed five job offers in just five weeks, paid off $42k of debt in full, and then embarked on career break #2. Katrina helps her clients create fail-proof plans to leave their jobs and take successful breaks. They return recharged, inspired, happily employed and forever changed. The accomplishments of her 35+ clients on their time off include writing novels, traveling the world, changing careers and more.
Here is where you can find her:
- Best Break Ever - Free Training: www.kmcgheecoaching.com/best-break-ever
- Instagram: @kmcgheecoaching
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 49. Finding Healthy Love with Amy Kerr - My very special guest today is Amy Kerr. Amy and I talk about relationships and she brings such a beautiful perspective to this topic, approaching it as a conscious coach that helps her clients end toxic relationships and rediscover their self-love and self-alignment. We also talk about navigating insecurities and how she was able to transform her life through very painful circumstances and find the gifts in those difficult grieving moments, finding a level of security in herself that she never knew before. We also talk about childhood and how it impacts our relationships, and how the voids that we experience as children relate to the things we later seek in relationships. Amy shares a very special exercise that everybody can do to get started which has a very impactful and transformational benefit if you commit to practicing it. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Amy’s painful yet transformational journey and how she was able to become healthy, secure and grounded in her life and relationships! * WHAT is attachment theory and how it explains many of the common relationship (and weight management) problems most people experience * A very powerful practice to help you shift your mindset and find self-love regardless of a relationship or lack of one!
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Amy KerrAmy is a conscious love coach from Australia who helps women awaken to their self worth and end toxic relationship cycles. Her clients transform from being insecure, anxious and feeling unworthy to being grounded in their identity, knowing exactly what they want and more importantly, how to set the boundaries to attract healthy love. Amy has fifteen years of experience in the coaching and mindfulness space, but more importantly has walked the painful yet transformational journey from an insecure attachment style to being healthy, secure and grounded in her life and relationships.
Here is where you can find her:
- Amy’s Free Training “3 Steps to a Secure Relationship”: amykerrcoaching.com/webinar
- Instagram: @thelovebydesign
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 48. The Power Of Intuition with Allison Sutter - In today's episode, my guest is Allison Sutter. Allison and I talked about the role of intuition when it comes to your weight release journey. We explore the relationship between our diets and the labels that we often associate with foods and dieting programs, and how that impacts how women are able to listen to their bodies, their inner wisdom and their intuitive powers. We also talked about how to activate your intuition if you're just getting started but also gratitude and the role that it plays when it comes to getting the results you want and living life by design on your own terms without apologizing for it. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Allison’s story and how intuition played a role in her weight loss journey as she got older * A great starting point if you want to develop your intuition and use it to make decisions that will aid you in your weight loss journey * How labels and diets can get in your way of following your intution for weight loss and Allison’s suggestions as to how to deal with that
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Allison SutterAllison Sutter is a teacher, author and spiritual mentor. Her book Accelerate Your Mojo: 7 Simple Steps to Ignite Intuition, Shake off Fear and Unleash the Real You is a guidebook for women who want to blend their spirituality with their physical human perspective for a more holistic perspective on life. Allison works one-on-one with people to help them tap into their intuition while also moving around fear when it shows up so they can be harmonious with their authentic self.
Here is where you can find her:
- Website: www.allisonsutter.com
- Instagram: https://www.instagram.com/allisonsutter3/
- YouTube Channel: https://www.youtube.com/channel/UC68rXSS-5j-Mz30yl5gC2eQ
- Linkedin: https://www.linkedin.com/in/allisonsutter/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 47. Dressing Your Body With Confidence with Page Nielson - My very special guest today is Page Nielson. Page talks to us about the relationship between how we dress and how we feel, a very important topic that has to do with our personal style, but also with what makes us feel beautiful from the inside out. She shares how clothing and colors can affect us and how wearing something that doesn't fit too well can also have an effect. Page talks about a little voice in our heads that sometimes isn't very kind when we look in the mirror, and she shares her mindfulness practices, as well as her story about getting to a different level of connection with her inner voice, so that she was able to finally tap into that inner perfection that's inside of her and inside of all of us. Page also goes through how to best identify the color palettes that best suits your skin tone, that brings out the best energy in us so that you can start to make more intentional choices as you dress your body exactly as it is today and feel beautiful. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Page’s personal story and experience dealing with her own subconcious judgement and expectation * How Page was able to discover her own sense of self-worth and connect truly on the deepest level to her essence and her own inner perfection * The role of personal style and clothing in the proccess of connecting with ourselves and finding an alignment with our own perfection
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
About Page NielsonPage Nielson is a multi-passionate, digital marketer with a prolific career in the beauty and fashion industry. She’s a personal branding expert, stylist, and co-founder of Iconic Brand Studio. Her biggest love is helping women increase their confidence, self esteem, cash flow and impact through style. She is co-author of The Entrepreneur’s Playbook and the author of Houses With Names the soon to be released book about coming of age despite an offbeat, sometimes lawless, family. She vividly and with welcome humor, portrays being raised surrounded by a backdrop of poverty, drugs, child abduction, and small town high fashion.
Here is where you can find her:
- Website: www.pagenielson.com
- Instagram: https://www.instagram.com/page_nielson/
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 46. Taking The Deep Work A Bit Deeper - In today's solo episode, I share with you something really personal to me, that I have been going through lately. I've also had some pretty incredible transformations and breakthrough moments that I really feel inspired to share with you, and hopefully, you will be able to find a parallel in your life and it may also be helpful to you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * What I have been going through recently and how it was different than what I have experienced in the past * The meaning and purpose of my recent struggles and pain, which became clear to me through reflection and meditation * The specific steps I took in order to understand what my body was trying to communicate to me through my latest symptoms and how it has helped me find the purpose of the pain and reconnect with my inner child
Resources to get you started:* STOP SELF-SABOTAGING YOUR WEIGHT LOSS = naturallyjoyous.ca/freetraining * WORK WITH ME - BOOK YOUR COMPLIMENTARY MEET & GREET CALL = http://naturallyjoyous.ca/call
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 45. Finding Body Confidence From The Inside Out with Mei Lan - In today's episode, my very special guest, Mei Lan, has come to talk to us about the discovery of our ideal body. She has a fascinating story and very interesting perspective on the topic, given that she has lost her sight and has been blind since her teenage years. She shares that even though she's not able to scroll through Instagram and look at other women’s “perfect” bodies, she still struggles with looking at herself from the inside out and feeling content with what she sees and the number on the scale. She also talks about how that has impacted her, her body image and her relationship with food. She has a very unique perspective and I'm very excited to share it with you today. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Mei Lan’s story and how her relationship with her body and with food changed drastically after a doctor’s appointment * How Mei Lan’s original success with a diet made her aware of the possibility of sculpting and perfecting her body, which then turned into a sense of responsibility and then into guilt. * How Mei Lan’s loss of eyesight affected her personal and professional journey, as well as how she sees the world
Resources to get you started:* FREE TRAINING = naturallyjoyous.ca/freetraining * WORK WITH ME = http://naturallyjoyous.ca/call
About Mei LanAs a consciousness coach and business owner Mei Lan makes everything into an opportunity for growth and self discovery. Becoming blind has challenged and invited her even more to dig into the topic of self love, body image and weight. Mei Lan, a 29 years old woman from Belgium, running her own business and usually, outside of COVID situations, a traveller, surfer and adventurer will share some of her journey with weight, food and her body.
Here is where you can find her:
- Website: www.insightout.world
- Instagram: @insightout.world and @influeater.world
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 44. Releasing The Guilt & Giving Yourself Permission with Kathy Hirsch - My very special guest today is Kathy Hirsch, a graduate of our Weight Release Shift program! Kathy joined the program just before turning 50 and she had very specific goals of how she wanted to feel at that point. She shares how by releasing the weight, she gained so much more; more energy, more balance and even the ability to serve others through her job and her busy family with a lot more capacity than before by focusing on herself and giving herself permission. I am very excited to share Kathy's successes with you, but also her very honest and raw journey. She does such a wonderful job of very vulnerably sharing where she came from and where she got to after committing to the journey and I can't wait for you to hear from her. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Kathy’s journey and how her life changed once she joined the Weight Release Shift program. * The steps Kathy took prior to join the Weight Release Shift program to set herself up for success. * All the benefits Kathy gained from joining the Weight Release Shift program, apart from reaching her weight loss goals!
Resources to get you started:* Book your POWER CHAT to learn if the Weight Release Shift Program is right for you = https://www.naturallyjoyous.ca/call * For more information about the program, please visit https://www.naturallyjoyous.ca/release * Free Masterclass = https://www.naturallyjoyous.ca/freetraining
About Kathy HirschIn January 2020 at age 49 and as a busy mother and wife, Kathy launched her own business. Within weeks, COVID shut down the world causing a need to pivot and reinvent the brand new endeavor in order to succeed. As a result, she fell into a pattern of working 16 hour days, 7 days per week while managing a household and family. The pursuit was exciting but putting career and family first came at the cost of extreme stress, hormone imbalance, lack of sleep, poor eating and weight gain. That is when Kathy reached out to (me) Juliana with a new goal of creating a healthy new lifestyle.
Here is where you can find her:
- Website: www.sensoryscapes.ca
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 43. Feeling Your Feelings Through Divorce with Hina Mahindru - Our guest today is Hina Mahindru. Hina and I explored her experience rebuilding herself after a difficult and long divorce. She talks about the many injected values that she had to face and how she had to break through many constrictive moulds to transition towards an empowered place, while taking care of herself and her son. She vulnerably shares how it seemed that the world was constantly making her doubt herself, and how writing has helped her process these deep emotions. We also discussed how transformations takes time and sometimes much work is being done, much resistance is being faced and resolved, even if it seems that we're barely moving forward. Hina shares her process for rebuilding herself, and learning to give herself permission to feel her feelings. I was deeply touched by her journey and I am certain her story will inspire you too. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn… * Hina’s story of how she faced all the moulds that were imposed on her, as well as how she was able to break through the contrictive barriers and expectations * The biggest challenges Hina faced when trying to break or stretch the moulds that were constricting herself and resulting in unfulfillment * Hina’s take on transitions, and what the expectations should be for anyone going through some sort of transformation *
Resources to get you started:* Don’t miss out on my Free Masterclass! Click HERE to register!
About Hina MahindruHina is a single mother of an almost-teenage beautiful boy, who has been the catalyst of her spiritual awakening. She is a certified Life Coach and a lot of her coaching is around love and how we express it, our need for it. Hina helps people explore how they can "generate" love in their life and she considers herself a rebel at heart. She is a deep feeler, and has realized that her will cannot be crushed. Now she is beginning to believe it and is actively practicing Trust. She’s an author and was recently published in a book, Ignite your Inner Spirit, a compilation book of personal stories, where Hina is one among 35 authors published in this book.
Here is where you can find her:
- Instagram: @hina_mahindru
- Facebook: @hinagm
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 42. The 3 Big Myths Keeping You Stuck in Your Weight Loss Journey - In today’s episode, we discuss 3 big miths from the weight loss industry that are the reason why so many women struggle to achieve the weight loss results they seek! I share with you my strategies to get you started on your weight release journey, so make sure to grab a pen and paper and prepare to look at weight loss from a very different, and much more freeing, perspective! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn… * What are the 3 big myths of weight loss and a shift of perspective to get your body back in alignment and ready for your weight release journey * Why willpower, discipline and accountability are not the key to weight loss success and what to do instead * How embracing all parts of yourself and understanding the purpose of your excess body fat is fundamental in the weight release process
Resources to get you started:* Don’t miss out on my Free Masterclass! Click HERE to register!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 41. Making Good Food While Doing Good with Richa Gupta - I had the pleasure of interviewing Richa, the founder of Good Food For Good, and we discussed her mission behind starting the company and the wonderful work they do to feed those in need, as part of their Buy One, Feed One Program. Richa also shared her experience pitching at Dragon’s Den and how her mission was the fuel to her confidence in showing up on National TV to share her products. Her story is inspirational and I am so excited to share it with you all! Learn more about Good Food For Good here.
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- https://naturallyjoyous.easywebinar.live/giveaway
GIVEAWAY RULES - No purchase necessary, to enter, all you need to do is register for our LIVE event HERE * One winner will be randomly selected (must reside either in Canada or US) * Giveaway prize includes: (1) Sauce Like A Boss Combo by Good Food For Good and (2) Hormone-balancing Meal Plan with Recipe App by Naturally Joyous (digital product) * Everyone that registers for the giveaway will also receive a copy of our Belly Fat Buster Blueprint!*
If you enjoyed today's episode, please:
- Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you
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Episode 40. More Willpower Is Not The Solution - Today, I talk about willpower! When it comes to losing weight, my job is not to push you or to encourage you to push yourself either. I have discovered that there is an easier way, a switch from the pushing and the trying really hard aspect of weight loss to a much more aligned aspect, which is weight release. I see so many people telling others that all they need to get to their weight release goals is to have more willpower, to work it like a muscle, to have discipline, to push through, to stay consistent and to not give up! And I have a very different perspective on this topic, which I share with you in this episode today. All we need sometimes is a little shift in perspective to unlock our true potential. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn… * Why relying on external motivators throughout your weight loss journey is a recipe for long term failure * What is the switch of perspective when it comes to willpower that will help you move away from constantly having to push yourself to stick to a diet * What you can do in order to release weight naturally without relying on willpower and discipline
Resources to get you started:* Don’t miss out on my Free Masterclass! Click HERE to register!
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 39. You Are Beautiful, No Matter What with Lizi Mahoney - My incredible guest today is Lizi Mahoney. Lizi shares with us some of her weight loss journey, which started with a very challenging childhood and how that impacted the way she looked at her body and her comfort level with wearing clothes that fit and highlighted her curves. We also talked about how much mental space being uncomfortable in our own bodies can take for so many women, as well as strategies that she used that were successful in helping her overcome a lot of the mindset aspects of weight loss. We also healthy boundaries and how that impacts her life and the decisions that she makes. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn… * Lizi’s weight loss story and how it lead her to where and who she is today * The tools and strategies Lizi used to start looking at herself in a positive way and to become more accepting of her body * How a tough health complication impacted Lizzi’s journey and how she was able to overcome her difficulties and move forward
Resources to get you started:* Don’t miss out on my Free Masterclass! Click HERE to register!
About Lizi MahoneyLizi Mahoney is a Norwegian raised, American based entrepreneur, digital marketing specialist, investor, mentor, knitter, philanthropist and mother of 4 based in Dallas, Texas.
Here is where you can find her:
- Website = www.healthyboundariesmarketing.com and www.lizimahoney.com
- Clubhouse= @lizihoney
- LinkedIn: @lizihoney
- SnapChat: lizi_mahoney
- Instagram: @lizimahoney
- Facebook: @lizimahoney
- Twitter: @mahoneylizi
If you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you * Leave us a positive review on Apple Podcasts, HERE is how * Subscribe to the Confidence From Within Podcast*, we release new episodes every Friday!
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Episode 38. Living By Design With Kyley Paul - My very special guest today is Kyley Paul, who talks about living life by design. Kyley considers herself the architect and co-creator of her own reality and came to the podcast today to demonstrate what it looks like to live your life by your own terms within your inner priorities while building the ideal life that you desire. Her story is incredibly inspirational! She's a single mom of two, runs multiple businesses and still makes up enough time for personal development. She reads a book a week and spends hours each week working on growing herself and her mindset. She shares many practical advices and a very interesting strategy that allowed her to shift her belief system and build a life in which her goals always come to fruition. She also tells us how living in priority is impacting her physical health and shows us how we can also follow the same footsteps and get started on living our lives by design. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
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Kyley’s take on confidence and her personal experience growing up as a confident person
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How personal development played a fundamental role in Kyley’s journey and brought her a sense a clarity
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How Kyley’s story is a perfect demonstration of the power that comes from somebody truly living by design, as opposed to by duty, as well as how that can be directly translated to the context of weight release
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What is the power of believing and a practical exercise of how Kyley applies that in her life
Don’t miss out on my Free Masterclass! Click HERE to register!
Redefining Perfectionism In Weight Loss with Alana Demartini = watch HERE!
About Kyley - Kyley Paul is the CEO and founder of two nutraceutical corporations and a single mom to two young boys. Her mission is to enable growth in others who connect with her experience through business focused mindset mentorship. She has a special devotion to youth empowerment and loves volunteering her time with local schools and organizations teaching students about entrepreneurship, leadership and success.
Here is where you can find her:
- E-mail = coachingwithkyley@gmail.com
- Instagram = @kyleypaul
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/
Follow me on YouTube - https://youtube.com/c/naturallyjoyous
If you enjoyed today's episode, please:
-
Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you
-
Leave us a positive review on Apple Podcasts, HERE is how
-
Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 37. Why We Self-Sabotage - Our topic today is self-sabotage! When it comes to any weight release journey, or even a journey towards confidence and body acceptance, self-sabotage is a very real problem that so many women experience. I have experienced this several times myself in various aspects of my life and so our conversation today goes beyond the weight loss journey and also applies to many other areas in our lives. Join me to learn my perspective on this crucial topic and discover how I can help you identify whether or not self-sabotage is present in your life, WHY you do it and WHAT to do to overcome it! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
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My perspective on self-sabotage and why it is such a common issue among women that are trying to lose weight
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A practical exercise to help you evaluate your actions, contemplate on the reason behind your decisions and acquire a neutral perspective, in order to gain the necessary clarity to choose what’s best for you!
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How you can identify your limiting beliefs, find the solution to neutralize them and make some serious positive changes in your life.
Don’t miss out on my Free Masterclass! Click HERE to register!
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/
Follow me on YouTube - https://youtube.com/c/naturallyjoyous
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Episode 36. Redefining Perfectionism In Weight Loss with Alana Demartini - In this very special episode, I had the great honor of interviewing Alana Demartini on the hot topic of perfectionism. Alana so eloquently redefines the term perfectionism and explains that perfection is messy. She also walks us through how we can all embrace our perfection TODAY! Most importantly, we also discuss how the term perfectionism and the concept of seeking perfection relates to weight release, and some of the mindset reasons why some women struggle to get to their weight goals, despite all their efforts . Her perspective on this topic is very enlightening so make sure to grab some pen and paper and get ready to be inspired. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
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Alana’s redefinition of perfectionism as an ever evolving target!
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A series of questions to help us look inwards, identify our hierarchy of values and define our own sense of perfectionism
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The key to shifting your perspective about perfection and feeling pleased with your body when looking in the mirror, regardless of the number on the scale
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Three simple and achievable steps we can all use to achieve/recognize our own perfect version of ourselves, structure our values around losing weight and connect to the real purpose behind our weight loss journey
Apply to the Weight Release Shift program and shift the diet mindset by clicking HERE!
About Alana - Alana Demartini is a sought after, globally recognized professional educator and consultant on human behavior, personal development and entrepreneurship. As an educator, she has presented numerous courses covering multiple aspects of human values and personal transformation and helped empower and inspire the lives of thousands of individuals and entrepreneurs. As the Acting Manager of the North American division of The Demartini Institute, a private research and education organization, she has worked in client relations, team management and problem solving. She facilitates and teaches, The Demartini Institutes signature program, The Breakthrough Experience©. She has consulted, taught and facilitated thousands of individuals, entrepreneurs and organizations using the trademarked Demartini Method® and the Demartini Value Determination® and Demartini Value Applications, which are the culmination of 48 years of cross-disciplinary research and study by Dr John Demartini. Her educational background was specialized in Behavioral Science and Human Communication. She is a Master Certified Demartini Method© and Values Facilitator. She is dedicated to maximizing human awareness and potential, and igniting authentic missions and visions for individuals and entrepreneurs. Alana travels close to 150 days a year to countries all over the globe, sharing her practical insights, principles and methods with entrepreneurs from most markets and sectors.
Here is where you can find her:
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Website = https://drdemartini.com/
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Values Determination process (FREE Resource) = https://drdemartini.com/values/
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
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Follow me on YouTube - https://youtube.com/c/naturallyjoyous
If you enjoyed today's episode, please:
-
Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you
-
Leave us a positive review on Apple Podcasts, HERE is how
-
Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
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Episode 35. Weight Loss Is Hard - Confession Time - This episode is a very honest and real conversation about weight loss and how hard it can sometimes be! I share with you a little bit more about my story, my struggles, and how I felt over the years as I had to deal with my own weight issues. If you are a woman over 40 who has been struggling with your weight, join me to learn about the missing key to weight release, which is often ignored by weight industry. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- My struggles with weight loss and how I went from a size 4 to a size 12!
- How my weight loss struggles led me through my path and helped me find the career of my dreams
- How the body can be thought of as a massive puzzle and why it is sometimes so difficult to get the weight loss results women desire!
- How my Weight Release Shift program can help you balance hormones, understand the role of excess body fat in your life and release weight naturally!
Don’t miss out on my Free Masterclass, The Missing Key to Weight Release After 40! If you want to shift your perspective and make positive changes in your life, click HERE to register!
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/
Follow me on YouTube - https://youtube.com/c/naturallyjoyous
If you enjoyed today's episode, please:
- Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you
- Leave us a positive review on Apple Podcasts, HERE is how
- Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
See acast.com/privacy for privacy and opt-out information.
Episode 34. The Thyroid & Speaking Your Truth with Dr. Roxana Roshon - In this value-packed episode, my very special guest, Dr. Roxana Roshon, speaks about a very unique topic, which is the connection between your thyroid and the ability to speak your truth. She goes through her story of having to constantly clear her throat and not feeling heard by others or herself, and the path that she took to be able to confidently speak even when her truth did not match mainstream beliefs. She also talks about energy medicine, which is backed by a body of scientific evidence on the efficacy of such alternative modalities. At the very end she guides us through a wonderful thyroid meditation, that you can not miss! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Dr. Roxana’s life story of how she was able to open her throat and find her confidence
- The connection between the thyroid, which is a known problem for many women with weight struggles, and the ability to speak our truth
- How Dr. Roxana was able to combine the science and holistic worlds and use science to confirm all the benefits of energy medicine
- A practical exercise to focus on the thyroid and help you find your voice and connect with your truth
Apply to the Weight Release Shift program and shift the diet mindset by clicking HERE!
About Dr. Roxana - With her Ph.D. in Toxicology and Environmental Biology (University of Guelph, 1997) and more than 15 years of consulting and government experience, Dr. Roshon bridges the gap between Western medicine and complementary therapies. After personally experiencing the healing power of alternative medicine, Roxana trained in holistic energy medicine (acupressure points, Therapeutic Touch, Craniosacral Therapy, Reiki), with an emphasis on indigenous healing techniques (Mexica / Toltec). Her focus is on sensitive individuals who are feeling disconnected from themselves, others, and nature. Change is facilitated in people who are experiencing physical, mental, and / or emotional health challenges. This is accomplished by clearing the energetic and spiritual patterns blocking their well-being. She also offers workshops in Lucid Dreaming, Mexica Healing Techniques, and Nurturing Your Intuition. Roxana authored a chapter on Energy Medicine for a university textbook titled “Holistic Healing: Theories, Research and Practices”.
Here is where you can find her:
- Send Dr. Roxana Roshon an e-mail: roxana@roxanaroshon.com
- Sign up for her newsletter and personalized sessions via her website: http://www.roxanaroshon.com/
- Facebook: https://www.facebook.com/roxanaroshonNYIG/?ref=bookmarks
- Catch some of her short, enriching, and entertaining videos on YouTube: https://www.youtube.com/channel/UC9IrFvtdKA1dit9Ee8wGxqw
- Send her a text or give her a call at 519-400-5463
Say Hi on Social:
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If you enjoyed today's episode, please:
- Post a screenshot & key takeaway on your Instagram story and tag me @naturally.joyous so I can repost you
- Leave us a positive review on Apple Podcasts, HERE is how
- Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!
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Episode 33. Tired of Being Silent with Lenica Stephen - My very special guest for this episode is Lenica Stephen, who talks to us about a very important topic that impacts women all over the world, which is the ability to find our voice and be able to express ourselves in our most authentic form without editing yourselves, without worrying about breaking rules, and not fitting in the mold. Lenica's story is quite fascinating! She grew up under very challenging circumstances and always felt like she had three strikes against her; being a black girl, being a female, and growing up poor. She tells us how she was able to overcome her difficult circumstances, find her voice and be heard! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Lenica’s story of how she used to edit herself in order to fit in, and how that over time resulted in her really suppressing her voice.
- The strategies she developed along her journey in order to start finding her voice and no longer being silent
- How she was able to overcome her difficult circumstances
Don’t miss out on my Free Masterclass! Click HERE to register!
Apply to the Weight Release Shift program and shift the diet mindset by clicking HERE!
About Lenica - Lenica is a dedicated entrepreneur who believes in the importance of having a solid support system whether in business or personal life. She has a passion to empower individuals in lower income communities, much like the one she came from, by helping them realize they are much greater than their current situation and to encourage them to uncover their purpose and use their gifts to serve others and Pay It Forward. Lenica’s life vision is to provide an environment of support and empowerment that will lead everyone to outrageous levels of success in all aspects of life.
Here is where you can find her:
- Website: www.interactiveboss.com
- Instagram (Personal): https://www.instagram.com/lenica_s/
- Instagram (Business): https://www.instagram.com/interactiveboss/
- LinkedIn: https://www.linkedin.com/in/lenica-stephen/
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/
Follow me on YouTube - https://youtube.com/c/naturallyjoyous
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Episode 32. The Power Of Self-Accountability - In this episode, we talk about self-accountability. If you are a woman struggling with your weight, or someone that has been on a weight loss journey for some time, the term accountability likely means something to you. It's not uncommon for people who are trying to lose weight to have an accountability partner or an accountability buddy, to help them exercise or eat healthy consistently. Some people use social media for accountability, so that there's a large audience watching and going through the process with them. However, that is NOT what we talk about in this episode. In fact, it is the complete opposite of that strategy, what I like to call the power of SELF-accountability. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- What the main reasons for lacking self-accountability are and why!
- What are some lifestyle changes or perception shifts that can be implemented in your life to increase your self-accountability.
- How to identify your inner priorities and better organize your daily routine in order to consequently become more self-accountable and reduce snacking and cravings!
CLICK HERE to subscribe to my YouTube channel and never miss any of my new content!
Interested in the Weight Release Shift program? CLICK HERE to learn more and apply!
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Episode 31. Looking Beyond The Scale with Jasmine Mohsen - In this episode, I interview Jasmine Mohsen about a very important topic that I know affects so many women, the scale! Jasmine is a graduate of my program, the Weight Release Shift, and shares her experience of going through the motions of learning to look beyond the scale. If you are either unhappy with your body, scared of stepping on the scale or feel as if your body has a life of its own after you turned 40 and it doesn't seem to follow the rules, this episode is for you. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Jasmine’s experience with the Weight Release Shift program
- How Jasmine uses Kundalini Yoga to get closer and closer to the essence of her authentic self
- Her relationship with food and her journey of self-acceptance
Apply to the Weight Release Shift program and shift the diet mindset at https://program.naturallyjoyous.ca/
- About Jasmine Mohsen- Jasmine is a project manager at one of the big banks in Toronto. She is also a yoga teacher and a laughter yoga leader. Here is where you can find her: Instagram: @jasmine_mohsen
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/
Follow me on YouTube - https://youtube.com/c/naturallyjoyous
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Episode 30. Are you a Super-Woman? - I have a question for you! Are you a Super-Woman? The term superwoman syndrome was first coined in 1984 by Marjorie Hansen Shaevitz, referring to women who neglect themselves and strive to achieve perfection in every role they are fulfilling. Take a moment to reflect about this! Do you relate? I completely relate with it myself. I consider myself a recovering Super-Woman, and even more so, I have added a hyphen in there because I like to think of the term as a super woman rather than a Superwoman, who would be someone that is always pushing the body, striving to do things for other people without ever filling their own cup! The goal of this episode is to bring awareness but also some tips and actionable steps to start shifting the needle of the stress scale and consequently helping you achieve weight release! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- What does the term Super-Woman mean and how is it different than a Superwoman?
- What are the impacts of living a Superwoman lifestyle?
- Tips and steps to help you reduce stress levels in your life
Learn to link your daily tasks to your weight loss goals and never lose motivation again = https://www.youtube.com/watch?v=bF3B9FmDIgY
CLICK HERE to subscribe to my YouTube channel and never miss any of my new content!
Interested in the Weight Release Shift program? CLICK HERE to learn more and apply!
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Episode 29. The 5 Keys To Building Your Confidence with Kimberly Bengali - My very special guest for this episode is Kimberly Bengali. Kimberly is a mother of 5, an entrepreneur and creator of True STATURE, a YouTube channel and an organization of women growing together to become more confident and joyful. She takes us through her story and shares with us that it wasn't until her 40s that she realized that a lot of her early life experiences were part of the reason why she lacked confidence and self-esteem. She also shares with us her 5 keys to building confidence, and I am just so excited for you to hear and learn what they are. Kimberly is the proof that confidence can be built at any age and she’s a motto of what is possible when it comes to looking deep within yourself and finding self-esteem and self-worth. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Kimberley’s struggles growing up as a middle child and feeling like she wasn't being seen
- Her beautiful story of finding herself and her voice and her great example of overcoming life’s difficulties
- The 5 keys to building confidence
Apply to the Weight Release Shift program and shift the diet mindset at https://program.naturallyjoyous.ca/
About Kimberly - Kimberly Bengali is a wife, mother of 5, entrepreneur and creator of True STATURE, a YouTube channel and an organization of women growing together to become more confident and joyful, while pursuing their biggest dreams. Her mission is to help women see the value of who they are and to build a life from a place of truth and authenticity. In her heartfelt videos, she inspires, encourages and teaches women by sharing the truths she has learned over years of falling short and getting back up. She is an eternal optimist and she believes in the power of admitting weaknesses in humility, daily effort towards growth and a willingness to keep your eye on the bigger vision for your life. She believes that women are the ultimate creators and influencers in a world where there is tremendous need for hope and for great examples of overcoming.
Here is where you can find her:
- Website: https://www.truestature.com/
- Facebook: https://www.facebook.com/True-Stature-112708596934337
- Youtube Channel: https://www.youtube.com/channel/UCoT3cjR_Je5SD7EqB6UN9HQ
- Video on the topic of confidence: https://www.youtube.com/watch?v=nb_pqnJRzl8&t=10s&ab_channel=TrueStature
- Instagram: https://www.instagram.com/truestature/
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Episode 28. Escape The Comparison Trap - In this episode, we talk about comparison and my strategy for exiting or escaping the comparison trap. If you've been in your weight loss journey for a while now, you've likely compared yourself to someone else, or something else outside of you, either in recent times, or in the past. For example, you may have compared your progress to somebody else’s, or may have compared the number on the scale to a previous version of yourself and felt discouraged about your progress or about your choices. If you fallen for the comparison trap, this episode is perfect for you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- What is the comparison trap
- How comparing ourselves to others or to another version of ourselves diminishes our true value
- An actual strategy to escape that trap every time you find yourself in it
CLICK HERE to send me a DM and let me know what you think of this episode!
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Episode 27. Shifting Your Body Image with Brooke Collins - My guest this time is Brooke Collins, who is a confidence coach and shared her incredibly powerful story with us. We talk about navigating body image issues, many of which in Brooke’s case, started early during early childhood, as well as how that contributes to self worth, our relationship with food and so much more. Brooke talks about how food was her friend, the type of friend that she could always count on, especially as she went through many of the struggles of her early childhood and her college years. We discuss also how that impacted how she looked at food and, of course, how she looked at her own body and her sense of self worth. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Brooke’s story about her relationship with food throughout her life
- The major shifts that Brooke had in her life that helped her learn to appreciate her body and the beauty of it regardless of the number on the scale
- A great exercise which we should all be doing
Apply to the Weight Release Shift program and shift the diet mindset at https://program.naturallyjoyous.ca/
And here is the link to Episode 19 - Body Image & Self-love with Amanda Gazzola!
About Brooke - Brooke Collins is a women’s confidence coach and helps women find confidence and place themselves back at the top of their priority list. It is her mission to help women up their confidence game and stop settling for less than they deserve!
Here is where you can find her:
- Website: www.innovativecoachbrooke
- Facebook: https://www.facebook.com/innovativecoachbrooke
- Instagram: @innovativecoachbrooke
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
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Episode 26. Your Body Is Not The Enemy - This episode is a very important one for me because I talk about a very big part of my mission and why I have chosen weight release as my career, my hobby, and what I choose to learn and teach every single day. This episode is designed specifically for people who have experienced weight struggles, hormonal imbalances, or had any diagnosis of mental health or even physical ailments, having perceived their body, mind or any aspect of themselves as broken, or as not whole. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- My own struggles and health history and how I was able to develop gratitude for my health issues
- A new perspective on your symptoms and on what is actually happening to your body
- How to view your body as your friend, and not your enemy
Click here to apply for the Weight Release Shift program!
Click here to listen to Episode 25 - I Will Be Happy When, with Alex Ruiz!
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Episode 25. “I Will be Happy When…” with Alexandria Ruiz - In this great episode, I interview Alex Ruiz, who shares with us her powerful story of discovering herself, which led her to starting a movement that emphasizes how health is way more than just weight! Alex shares with us how she was diagnosed with Hashimoto's disease and her journey of disordered eating, as well as how she was able to embrace her size, moving away from the 'I will be happy when...' mentality that so many of us women have and showing us how she was able to embrace and be happy with herself. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Alex’s story and constant growth journey
- How Alex was able to get comfortable in her own skin while continuing to work on improving and growing
- How to move away from the 'I will be happy when...' mentality
About Alexandria - After being diagnosed with Hashimotos and a lifetime of struggling to find balance in her own health journey, Alex has made it her life's mission to bring awareness, hope, and positivity to others through learning sustainable habits that will last! As a firm believer in health being more than weight, Alex is on a mission to spread positivity, education, and love to those struggling with their health journeys.
Here is where you can find her:
- Website: justalexrae.com
- Facebook: https://www.facebook.com/justalexrae
- Instagram: @justalexrae
Say Hi on Social:
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Episode 24. The Role of Authenticity in Weight Release - In today's episode, we will discuss the topic of authenticity. I will share with you a little bit of a different take on this word that is now overused everywhere, especially on social media. The journey to authenticity is very personal, however, I will talk about how I perceive this concept in the context of weight release and share a step by step formula of what you can do if you are truly committed to uncovering that most authentic version of yourself. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- How I perceive the concept of authenticity
- How authenticity plays into your weight release journey as well as your journey towards inner confidence.
Apply to the Weight Release Shift program and shift the diet mindset at http://program.naturallyjoyous.ca/!
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Episode 23. Mindset & Breaking Weight Plateaus with Barbara Chambers - In this must-watch episode, I interview Barbara Chambers, who is a client of mine and has recently completed the Weight Release Shift program. She came to me because she had plateaued in her weight and although she was in a wonderful journey of self-discovery and health, she knew she had to go deeper, what we call the deep work, the mindset work. She takes us through her process and journey so that if you are in a similar situation, she will surely inspire you to look at yourself and your life from that perspective as well. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Barbara’s incredible journey
- How the Weight Release Shift program helped her achieve a mindset breakthrough that truly led her to getting amazing results
- The other wonderful benefits that she got out of the program that go way beyond the scale.
For those of you interested in learning more about the Weight Release Shift Program, please visit https://program.naturallyjoyous.ca/
About Barbara - Barbara loves life and describes her personality as authentic, compassionate and generous. In September 2019, she started a journey to change herself spiritually, physically, mentally and emotionally with a goal to approach her 60s as a holistic and healthier person. Her life-changing journey has led to a greater awareness of self, acceptance, and a deeper understanding of how food impacts the body and everyday living. Today, she is content, joyful and has new purpose. Barbara is a published author and the CEO of Joshua Windsor consulting, a marketing agency based in Ontario, Canada.
Here is where you can find her:
- Website: www.joshauwindsor.ca
- Facebook: https://www.facebook.com/JoshuaWindsorConsulting
- Instagram: @joshuawindsorconsulting
- LinkedIn: https://www.linkedin.com/in/bechambers/
Say Hi on Social:
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Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
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Episode 22. Using Goal Setting To Find Your Confidence - In today's episode, we're going to be talking about goal setting. We are at the beginning of January, 2021 and for me, this has always been a very important time for setting goals for the year and defining what I would like to accomplish in the year to come. Over the years, my goal setting process has dramatically changed from before, when I used to write laundry lists of fantasies that never got accomplished, to something a lot more realistic, doable and concrete that I use not just for myself, but also in my work helping women release excess weight. But today, I bring up perspective on goal setting, specifically as it relates to confidence. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- What confidence means to me
- My goal setting process and how you can actually achieve it by following 3 simple steps
- How to use this process to get what you want in 2021
Ready to set better goals?! Click HEREto receive a copy of my Healthy & Happy Resolutions Goal Setting e-Guide!
Curious to learn more about the Weight Release Shift program? Visit www.naturallyjoyous.ca/release to learn more
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Episode 21. Weight Loss Surgery & Inner Growth with Andrea Johnson - In this amazing episode, Andrea shares her journey with weight, how it started early in her life, her weight loss surgery and all the support she found along the way in her journey back to health. Her story is powerful and inspiring and a must listen! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- How being aligned with who you are is key to confidence
- How her weight loss journey started from her earliest memories
- How she used food to soothe herself for feeling like she did not fit in
- Andrea’s journey of going through weight loss surgery, how it impacted her life and how she sees her weight loss journey today
- Her incredible strategy for releasing that which holds you back!
Make sure to check the Weight Release Shift program at www.naturally.joyous.ca/release!
ABOUT ANDREA - Andrea Johnson is a Professional Encourager. Her mission of helping others find true freedom is expressed through coaching, motivational speaking, podcasting and building a global community of women helping women. She is certified by the John Maxwell Team, an international Leadership Coaching organization, and her personal philosophy, Intentional Optimism, is a comprehensive approach to Personal Growth and Leadership Training viewed through the lens of hope.
Andrea is dedicated to organizational excellence, process improvement and personnel development, and leverages her administrative and managerial experience in the university medical research setting to motivate, train, coach and mentor business women and entrepreneurs. Andrea’s drive for personal growth and development is evidenced in her 20+ years of professional goal setting and accomplishment for her and her staff; and on a personal level, in successful Gastric Bypass Surgery (down 190 lbs since 2005), and a 3 year private adoption journey from decision to finalization.
Here is where you can find her:
- Website: www.theintentionaloptimist.com
- Facebook: https://www.facebook.com/groups/1044694842400637
Disclaimer - The contents of this podcast are designed for general educational purposes only. Your host, Juliana Leamen, is not a medical doctor and cannot prescribe, diagnose or treat any specific diseases. The information offered is not intended to replace nor substitute professional medical advice, but rather to work alongside it. Always confirm with your primary health care practitioner if not sure about the strategies offered. We make every possible effort to only offer valid information with the sole intention of helping you along your wellness journey.
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Episode 20. Holiday Bonus - Best of 2020 - in this bonus episode I take you through all our guests from 2020, sharing the best moments, their insights and take-aways as we celebrate the 20th episode of Confidence From Within podcast. This is a great episode if you want to review our best moments but also to learn a bit more about our various guests to inspire you to go back and listen to their full interview! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Curious to learn more about the Weight Release Shift program? Visit www.naturallyjoyous.ca/release to learn more
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Episode #19 Body Image & Self-love with Amanda Gazzola. In this episode, I chat with Amanda about her journey towards self-confidence and connecting with her body. She shares her story, going from being a “professional dieter” to learning to listen to her body and transform how she looks and feels. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Amanda’s journey towards self-confidence
- How Amanda went from fitness competitions and trying every diet to finding freedom
- How she used fitness as a way to connect with her body
- The lessons she learned that inspired her new book
Interested in releasing excess weight for good, balancing your hormones and mindset? Then visit www.naturallyjoyous.ca/release to learn more.
ABOUT AMANDA - Known for her energetic personality, Amanda Gazzola is a serial entrepreneur and is an author of Amazon’s best-selling book "Finally, A Diet That Works For Me". Amanda loves to help women transform physically and mentally and has firsthand experience in transformation, competing in multiple fitness competitions, speaking on stages across Ontario, running boot camps for hundreds of clients and providing makeup artistry for photoshoots, competitions, models and magazines.
Amanda is the creator of RELOVE+RISE Coaching and Consulting and has her own podcast series. She has also been featured as a regular guest on Rogers TV C-Suites with Danielle deShaw.
Here is where you can find her:
- Facebook - https://www.facebook.com/amanda.gazzola.3
- Instagram - https://www.instagram.com/amandagazzola
- LinkedIn - https://www.linkedin.com/in/amandagazzola88/
Say Hi on Social:
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Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
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Episode #18. Re-awakening Our Feminine Power with Mary C Davis - In today’s episode, I interviewed Mary, a Inner Mastery Coach, and we discussed ways to re-awaken our Feminine Power. We discussed the concept of authentic confidence, why and how to re-awaken your inner power and how it can impact your daily life. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- How Mary defines Authentic Confidence
- What Feminine Power is and how you can awaken it
- How stepping into your feminine power can benefit your personal life and career
- Some practical ways that you can let go of the doer and embrace a balance version of yourself
ABOUT MARY - Mary C. Davis is a Certified Business and Inner Mastery Coach, Trainer and Facilitator who helps wellness professionals, leaders and small business owners to more easily and effectively lead their businesses/organizations, solve problems, achieve their goals and fulfill their visions.
With almost 30 years of experience in marketing, fundraising/sales, communications and management, she has played a leadership role in generating over $30 million of revenue for health care and social service organizations.
She has also worked with hundreds of leaders, visionaries and wellness entrepreneurs to support them in developing successful mission-driven businesses and organizations that have influence and impact.
For an experience of reclaiming your feminine power and authentic confidence, sign up for an introductory Success Through Peace and Inspiration Mindset Session with Mary: https://www.anamturas.com/introductory-breakthrough-sessions
Also, connect with Mary on LinkedIn: https://www.linkedin.com/in/mary-c-davis-93b7986/ or visit her website: www.anamturas.com
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Episode #17. Cravings & Emotional Eating with Nancy Bruce - In today’s episode, I had the pleasure of interviewing Nancy Bruce on the topic of emotional eating, cravings and weight loss. This is a value packed episode that covers the 7 emotional blocks to weight loss. I love how Nancy breaks down the different emotional triggers so we can all look at our lives and identify which ones we relate with. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- The difference between cravings and emotional eating
- The 7 emotional blocks to weight loss
- What is EFT and how it can help you release excess weight
- How can EFT help you overcome cravings and subconscious beliefs that have kept you stuck to years
Learn more about the Weight Release Shift Program by visiting:
- www.naturallyjoyous.ca/release
About Nancy Bruce - Overweight as a teenager and throughout her twenties, Nancy tried every fad diet. She struggled with yo-yo weight loss cycles and the emotional toll that comes with it. When her son was diagnosed with Autism, in her early 30’s, she began researching and training in alternative care and treatment strategies. Once she began to feed her family real food, she saw and felt immediate improvements in the well-being of her entire family. She also began to explore the underlying emotional triggers that had led her to struggle with weight and health issues for so many years. She finally shed excess weight that had troubled her for decades when she uncovered and released her subconscious weight loss blockers. It was not about the food, and it was not about lack of self-control. With decades of experience, as well as her training as a certified Emotional Freedom Technique Practitioner, Emotional Weight Loss Coach, and Registered Holistic Nutritionist, Nancy has developed an approach based on “healing” and empowering her clients, allowing them to feel confident and to love themselves. From that base, Nancy assists her clients in building new habits and thought patterns for a lifelong healthy lifestyle.
Here is where you can find her:
- Website -www.lavenderlaneptw.ca
- Facebook -www.facebook.com/lavenderlaneptw
- Instagram -www.instagram.com/lavender_lane_ptw
- Book a free "Discovery Session" - https://lavenderlane.janeapp.com/#/staff_member/14/treatment/234
Say Hi on Social:
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Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
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Episode 16. Why You Are Not Seeing Results in Your Weight Loss Efforts - In today’s solo episode I answer a question I get that I know a lot of women wonder about, which is why they cannot lose weight, despite all their efforts and following the advice they are given. So if you are curious or you find yourself in the same situation, listen on to discover the main reasons why. In my 10 years in the Nutrition field, I have seen these again and again, so it is time to share it with you! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- The main foods keeping you stuck
- Some lifestyle changes you can make
- How your mood and mindset hold the key to releasing weight
- My approach to breaking weight loss plateau and getting back on track
For more information, please visit:
- https://www.naturallyjoyous.ca/release
Say Hi on Social:
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Episode #15. Balance, Social Life & Weight Release with Tracy Teskey - In this episode I interview Tracy Teskey, a successful female entrepreneur and the owner of Design Your Reality. Tracy is also a graduate of my Weight Release Shift program and she shares how she was able to apply the knowledge she learned to fit her life. She is the proof that a weight release journey does not need to be overly restrictive and she is able to continue to fulfill her inner priorities, such as travel, socializing with friends and enjoying great food, without having to compromise on her health. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
If you are looking to learn about the Weight Release Shift, please visit: www.naturallyjoyous.ca/release
Listen now to learn…
- How Tracy was able to shift her mindset from the old “low fat” approach to weight loss to one of weight release
- How she is able to eat out and enjoy life while maintaining her progress and weight release efforts
- The balance she was able to achieve, without feeling overly restricted and able to live a life of joy
- What is Design Your Reality and how you can do it to
About Tracy Teskey - Tracy's mission in life is to elevate the world, one financially secure and confident woman at a time. Tracy has been helping people to understand what truly drives them, inside and out. Her ability to design life plans 5 years at a time with ease is her sacred gift. After 25 years in telecommunications sales & management roles, she decided to help women educate themselves about
finances and take control of their life design. Building life designs began as a passion project for friends
and family, but soon morphed into her current business. Tracy lives in Waterloo and loves to travel the world. She is living out her own designed life and you can follow her on social media and pick up some
tips and tricks along the way. It is FUN to Design Your Reality!
Here is where you can find her:
- Website - www.designyourreality.ca
- Facebook - https://www.facebook.com/designyourreality.ca
- Instagram - https://www.instagram.com/designyourreality.ca/
- You Tube - DesignYourReality.ca https://www.youtube.com/channel/UCKBoY42lODf9u4D61AbtqVw
- Book your 15Minute Intro call https://calendly.com/designyourreality/15-min-private-call-with-tracy and as a special GIFT – Download a 2021 Calendar Now - https://tracydb43e5.clickfunnels.com/lead-magnetpsih6wl1
- Get her new book - Soar: Transformational Stories of Strategy, Soul and Sensational Results: https://www.amazon.ca/dp/B08MBBDQTR/ref=cm_sw_em_r_mt_dp_1acUFb89YXNM9
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Episode 14. Making the Shift to Weight Release - In today’s solo episode I talk about my own weight struggles and how it impacted my work’s mission and passion. I explain what weight release is all about and how it holds the key to long-term results. You will also discover what the Weight Release Shift is all about and how this new perspective to weight loss can help you end the cycle of trial and error and finally get results. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- My own weight struggles and how it inspired my journey
- What is weight release and why it holds the missing link to weight loss
- How to use Weight Release to end the cycle of trial and error and get permanent results
Below are the links I mentioned in today’s episode:
- Register for the 5-Day Belly Buster Challenge = https://www.naturallyjoyous.ca/challenge
- Learn more about the Weight Release Shift program = https://www.naturallyjoyous.ca/release
Say Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/
Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/
Follow me on YouTube - https://youtube.com/c/naturallyjoyous
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Episode #13. Crushing the Quarantine-15 with Roberta Snider - In this episode I interview former international athlete, personal trainer and Kitchener/Waterloo’s fitness guru Roberta Snider. With her 39 years experience in the fitness industry, Roberta shares her journey finding confidence from within, from her years competing as an international athlete to how her body changed during pregnancy. She also shares the main struggles she sees women facing these days, which lead to us co-hosting the 5-Day Belly Buster Challenge to help you regain control of your waistline. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.
Listen now to learn…
- Roberta’s journey with finding confidence from within
- The relationship between movement and mood
- What women are telling her during this pandemic
- How to sign-up for our 5-Day FREE Challenge - Belly Buster
REGISTER FOR THE CHALLENGE TODAY - Starts November 16 to 20th
- https://www.naturallyjoyous.ca/challenge
About Roberta Snider - Roberta Snider is co-owner, along with her husband Phil, of the region’s best personal training studio, Personal Edge Training Inc. Evolving from more than 39 years in the fitness industry and 13 years of teaching secondary school Physical and Health Education, Roberta Snider was recently voted the region's best personal trainer in the Readers' Choice Awards. Her expertise has been sought after nationally. She has been referred to by the local media as “Kitchener/Waterloo’s fitness guru”. Her mission is to change people's lives through motivation, education and determination - She strives to assist people in discovering the link between motion and emotion (emotion - how exercise can positively influence how people feel as well as e-motion - the shift in providing solutions to make exercise possible especially in these times of isolation).
Here is where you can find her:
- http://www.personaledgetraining.com
- Facebook: Personal Edge Training
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Instagram – https://www.instagram.com/naturally.joyous/
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Episode #12 To Diet Or Not To Diet? - In today’s solo episode, we will explore the world of dieting and whether or not you should go on a diet to release excess weight. We look at the pros and cons of dieting and if your new diet is actually a lifestyle change! I also share my philosophy on this topic, as well as what has worked for me and so many women over the years. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- What is the meaning of “diet”
- The pros and cons of going on a diet
- Is your new diet really a lifestyle change and if not, how to approach to it to make it so
- My philosophy on the topic and the approach I use in my practice to help women make permanent changes and shift how they look at dieting
If you are curious about my work and how it can help you achieve your weight loss goals, I encourage you to join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release
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Episode #11 Holistic Dentistry for Women with Dr Ali Farahani & Mary Jo Robson - In today’s episode, I had the pleasure to interview both Dr. Ali and Mary Jo from Sante Family Dental on the changes women experience as they age in terms of dental and oral health. We discussed how the body impacts the mouth and how the mouth impacts the body and we explored many tips you can implement today. Dr. Ali also explained the role our back and front teeth have on the structure of our faces, which becomes even more important as we age. This unique episode is packed with wonderful information and I hope you enjoy it as much as I do! Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca
Listen now to learn…
- What is holistic dentistry and total health dentistry
- How oral health and hormonal fluctuations are connected
- What the root cause of teeth yellowing is as we age
- The functional and aesthetic changes that happen as we age, in relation to our teeth and how it can impact our appearance
- Many practical tips you can do today to improve your dental and oral health
About Dr Ali Farahani - For many years, Dr. Farahani has been a leader in the interplay of how dental health and overall health intertwine. Dr. Farahani is well-known as a trusted, competent and above all caring dentist. Until recently he was only in Stratford, seeing adults with advanced dental needs. Now in addition to helping adults, he wants to help the younger generations by meeting them “upstream” to prevent rather than significantly intervene. Dr. Farahani’s patient base has not been from any one city, but instead, from the entire province, as well as from across Canada. His opinion has been sought by hundreds of Naturopathic Doctors from across Ontario as well as by publications such as Alive Magazine, The Globe and Mail, and The Toronto Star. In 2016 he was on a learning exchange at the world-famous Paracelsus Clinic in Switzerland which was featured in the Truth About Cancer series. Dr. Farahani is planning guest lectures on his approach to Total Health Dentistry with world-renowned Dr. Thomas Rau MD.
About Mary Jo Robson - Although new to Holistic Dentistry, Mary Jo Robson, Registered Dental Hygienist (RDH), has been a "mouth-gut-body connection" advocate for the past 20 years, as well as, a member of the female population for the last 40 odd years. Mary Jo believes wholeheartedly that your "health is your wealth", and that life is an ever-changing, balancing act. On any given day you can find her dog-sitting, child-rearing, cooking, hiking, reading and smiling! In her professional life, she hopes to provide a welcoming and comfortable environment for periodontal therapy. Together, throughout all stages of life, Mary Jo and her patients collaborate to identify ways in which oral health interventions can bring about total health and life balance.
To learn more about Dr. Ali Farahani and Mary Jo, please visit:
- Website = https://santefamilydental.ca/
- Youtube channel = https://www.youtube.com/channel/UCmRbRSxLUUUXQlQldzaWoDA/featured
- Total Health Dentistry Podcast = https://santefamilydental.ca/total-health-dentistry-podcast/
- Book Reference = Vitamin K2 and Calcium Paradox by Kate Rheaume-Bleue
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Episode #10 Accountability & Weight Management with Brenda Halloran - In today’s episode, Brenda shares the ups and downs of her weight loss story, the role accountability played, how she used food for comfort during a difficult divorce and the role food had in her political career, as the former Mayer of Waterloo, Ontario. We also discussed how feeling in control of her eating plays a big role in her mental health and how COVID has impacted her weight. She is an incredible woman with a fascinating story and I know so many women will resonate with her message! Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn…
- How Brenda used food for comfort as she navigated a difficult and abusive marriage
- How accountability was the key to her weight loss journey
- The different strategies she tried to manage her weight
- How her motivators for weight loss changed over the years
If you are on your own weight loss journey and have tried everything with no long-term results, I encourage you to join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release
Struggling with staying motivated? Check my free training, Activate Your Inner Motivator - https://www.naturallyjoyous.ca/replay
About Brenda Halloran - Brenda Halloran was the Mayor of Waterloo from 2005-2014. She currently is the Chair of the Board of Startup Canada, is on the Board of Directors of the Sexual Assault Support Centre, Women's Crisis Services of Waterloo Region and oneROOF. Brenda is a proud Rotarian and also a wedding officiant. She believes in the importance of helping others and giving back to the community. Here is where you can find her:
- https://www.brendahalloranofficiant.com/
- https://www.instagram.com/brenda_halloran_weddings/
- Facebook: Brenda Halloran
- Sexual Assault Support Centre = https://www.sascwr.org/
- Women's Crisis Services of Waterloo Region = https://wcswr.org/
- Listen to her interview with #She Is Your Neighbour = https://wcswr.org/she-is-your-neighbour/podcast-episode-01/
- OneROOF organization = https://www.oneroof.org/
Say Hi on Social:
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Episode #09 Is Having Discipline Overrated? - In today’s solo episode we will be talking about discipline, what it means to me now versus years ago and how to use it in your weight release journey. I also share a practical exercise you can use to help you address areas in your life that you feel you require discipline, should it be to eat less sugar or to fold the laundry, like myself, so you can achieve your health and wellness goals. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn…
- What does discipline mean to me and why that is important for your weight release journey
- Why so many people “fail” at being grateful and what you can do about it
- A practical exercise to help you get results and avoid the discipline trap!
If you are curious about doing the deep work, I encourage you to join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release
Say Hi on Social:
Instagram – https://www.instagram.com/naturally.joyous/
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Episode #08 The Power of Confidence with Lisette Zounon - In today’s episode, Lisette shares her powerful story of working in a male-dominated industry as a software engineer and how she was able to get her voice heard. She also explains what confidence means to her and how she was able to step into her power and take her mother’s breast cancer struggles and turn into an international organization supporting women in West Africa. She has an incredible story and I hope it will inspire you as it has inspired me! Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn…
- What confidence really means
- How a female software engineer was able to get her voice heard, even when being the only female in the room
- Lisette’s journey from seeing her mom fight breast cancer to creating an incredible non-for-profit organization (Zsquare4theCure) to support women in West Africa
- Her process to let go of our “stories” and embrace the healing that can come from within
Are you a woman over 40, ready to take your weight loss efforts to the next level?! Join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release
About Lisette Zounon -
Lisette is a proudly multi-talented, multi-passionate woman that loves empowering women to unleash their natural potential to up their confidence. She is the host of #upYourConfidence Podcast. She is a distinguished speaker that encourages women by empowering them and educating women on breast cancer, STEM education, and leadership skills. She is the President and CEO of a non-for-profit organization, Zsquare4theCure, with the mission to empower, educate women on breast cancer awareness, and provide FREE healthcare for women in rural communities in Benin, Togo, Ghana, and Ivory Coast, all in West Africa. She started as an engineer and works as a software quality leader that enjoys leading software quality teams, through producing high-quality applications in various industries using agile processes and tools with a high performing team to delight her clients.
Here is where to find Lisette -
- https://twitter.com/zsquare
- https://www.instagram.com/zsquare4/
- https://www.linkedin.com/in/zsquare/
- https://www.facebook.com/upYourconfidenceNOW
- https://www.facebook.com/Zsquare4theCure
- https://www.facebook.com/ZsquareAdventures
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Episode #07 Overcoming Family Chaos with Mary Lou Roe - In today’s episode, Mary Lou shares her story of going from growing up in a very chaotic family to having a health scare that made her rethink everything. She has used her difficult circumstances to rebuild herself and her confidence and is now able to guide others on a similar journey. She has a fascinating story and a very inspiring message that I cannot wait to share with you! Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn…
- How perfectionism played a role in Mary Lou’s health scare
- What messages used to play in her head that lead her to push herself to her limits
- How she turned things around
- Her step-by-step system to re-invent herself and bring herself back to health
Ready to take your weight loss efforts to the next level?! Join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release
About Mary Lou Roe -
Mary Lou Roe is a writer, speaker, and workshop facilitator with a wealth of knowledge and experience in Overcoming Family Chaos. She has a university diploma in Women’s Studies and is the founder of The Wonderful Women’s Club. Mary Lou grew up in a chaotic environment and developed a roadmap to lead herself out of the turmoil and into a calmer, more peaceful, drama-free life. Mary Lou is on a mission to help women build a solid foundation of confidence, skills, and resilience to navigate family chaos and regain control of their lives. She works comfortably 1:1 or in group settings where you will feel safe, heard, and understood while developing a sense of hope and empowerment.
Here is where to find Mary Lou -
- Email: marylou@marylouroe.com
- Private Facebook Group (Women Overcoming Family Chaos): https://www.facebook.com/groups/610475479552962
- Website: www.wonderfulwomensclub.com
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Episode #06 Gratitude Can Change Your Life - In today’s solo episode we will be talking about gratitude and how you can use it as a tool for changing your life. I start by sharing a story that I have never told before to describe a specific and important day, back in 2012, when I felt gratitude rushing through my body for the very first time. I also share a practical exercise you can do to help you tap into this transcendental form of gratitude that can help change your life! Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn…
- What happened that led me to feel a rush of gratitude through my body for the very first time
- What gratitude, as a practice, means to me
- A simple exercise to help you get the most benefits out of it
Ready to take things to the next level?! Join me for the Weight Release Shift program. Learn more here: www.naturallyjoyous.ca/release
Say HI on Social:
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Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/
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Follow me on YouTube - https://youtube.com/c/naturallyjoyous
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Episode #05 Leadership, Confidence & Asking for Help with Kim Snider - In today’s episode, our special guest, Kim Snider shares her experience working with women in leadership positions and discusses how confidence plays a role in how they are able to take care of themselves and their teams, especially during challenging times, such as the current pandemic. Kim also explains this new version of leadership, when women embrace their softer, yet powerful, side, asking for help when needed so they can continue to lead and tap into their inner confidence. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn…
- Kim’s beautiful take on confidence
- How Maslow's Hierarchy of Needs play a role during COVID
- How aligning your right and left brain are key to leadership
- How asking for help is key for women in positions of power
Kim Snider’s Bio:
Within her work as a HR Business Partner, Trusted Advisor and Strategy consultant for Leaders and teams as well as working within individuals and generating a conversation on her NEW podcast and FB Group, Kim hopes to inspire and activate action with more smart, powerful, impactful, courageous and confident, adventurous and passionate women! She hopes together, we can open up, even encourage a mindshift from overdrive to OVERflow. She wants to continue to offer guidance and share how other women are simultaneously making an impact, achieving awesomeness and nourishing their mind, body & soul ...so they can respond to life’s challenges. She wants to champion people, as an accountability partner, so you can achieve great things - that calling that our heart, our spirit and soul are craving!
How to contact Kim Snider:
- Website: http://peoplebrain.ca
- OverFlow podcast: https://shows.acast.com/overflow-with-kimberly-snider
- FB https://www.facebook.com/pg/PeopleBrain.ca/
- https://www.facebook.com/groups/PeopleBrain.OVERflow/
- IG @iamkimberlysnider / @peoplebrain.ca / @overflow_podcast
- LI https://www.linkedin.com/in/kimberly-j-snider-18591088/
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- Instagram – https://www.instagram.com/naturally.joyous/
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- Follow me on YouTube - https://youtube.com/c/naturallyjoyous
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Episode #04 How to Find Your Motivation - In today’s episode we are going to be talking about a very key concern when it comes to any weight release journey - lack of motivation! Most of the women I speak with attribute lack of motivation to why they have not been able to stick to their weight loss goals so in this episode we will look at motivation and goal setting. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn:
- What are the different types of motivation and which one to rely on
- My process to set goals you can actually achieve
- How to join me for my free training - Activare Your Inner Motivator
Links Mentioned in the Episode:
- www.naturallyjoyous.ca/motivate
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Episode #03 Hormone Yoga Therapy with Corinne McNally - In today’s episode, our special guest, Corinne McNally shares her experience with Hormone Yoga Therapy, a modality focused on balancing hormones thru poses, breathing and visualization. If you are new to HYT, this episode will give you a great overview of this unique practice. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Corinne McNally Bio -
Hormone Yoga Teacher, Corinne McNally, is one of very few teachers in North America, certified in Hormone Yoga Therapy (HYT) for Women, by its founder, Dinah Rodrigues. While HYT is well known in South America, Europe, and particularly in the Czech Republic, it is now gaining popularity in North America. Women around the world are seeking natural and holistic methods to balance their hormones, and HYT is one of the leading ways in which to do it. Corinne comes from a dance and movement background as well, and has enjoyed being a student of yoga for most of her life. She has been teaching yoga for over fifteen years, including yoga for pregnancy and beyond. Corinne is also a birth doula, and feels blessed to have attended many births over the years. Currently, Corinne is focusing her teaching on sharing this amazing hormone balancing sequence. She is very passionate about women’s health and wellness. She is excited to be creating the first online Hormone Yoga Therapy course, which will be launching this fall. Her teaching methods imbue humour, honesty, sincerity and an open heart. You will feel at ease while having fun, and learning a unique yoga method.
- Visit Corinne at = https://www.lotusmoonyoga.ca/meet-corinne.html
- Corinne’s HYT course = https://lotusmoonyoga.thinkific.com/
- Hormone Yoga Therapy Founder (Dinah Rodrigues) = https://www.dinahrodrigues.com.br/home-en
Disclaimer -
The contents of this podcast are designed for general educational purposes only. Your host, Juliana Leamen, is not a medical doctor and cannot prescribe, diagnose or treat any specific diseases. The information offered is not intended to replace nor substitute professional medical advice, but rather to work alongside it. Always confirm with your primary health care practitioner if not sure about the strategies offered. We make every possible effort to only offer valid information with the sole intention of helping you along your wellness journey.
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Episode #02 Listening to the Women - In today’s episode we are going to be talking about a very important issue in the traditional weight loss industry, which is No one is listening to the women and many assumptions are being made. After a deep moment of reflection, I realized that the best (and only way) to truly serve women is by asking them what they want and after speaking to women all over the world, I came across some very interesting findings. Learn more and get show notes and transcripts by visiting naturallyjoyous.ca/podcast
Listen now to learn:
- What are the common fears women all over the world share when it comes to weight loss
- What they actually want (and most importantly what they don’t want)
- What all these conversations led me to create
- How you can get involved in this growing community
Links Mentioned in the Episode:
- www.naturallyjoyous.ca/release
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Episode #01 Getting Real (Finally) - We welcome you to our new podcast, Confidence From Within, where we elevate the weight loss talk and share real stories, expert advice and a fresh perspective on all things weight loss, what we prefer to call Weight Release.
In this episode you will learn what this show is all about and the 3 main pillars of Weight Release so you can regain your ideal body, find confidence from within and share your brilliance with the world.
Visit us at https://www.instagram.com/naturally.joyous/, take a screenshot of you listening to our show, tag us and we will make sure to tag you back!
Join our tribe and stay connected:
Website: https://www.naturallyjoyous.ca/
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YouTube:https://www.youtube.com/c/naturallyjoyous