Ease with Overthinking
Observ
Overthinking can be really discomforting, it pushes us to an edge. Research even suggests that it can have a major impact on our well being and obviously affects the mood negatively. So, here are 4 simple exercises to help you find an ease with overthinking. We are not going to try and kill our thoughts rather make friends with them. Instead of trying to curb or control overthinking, we'll try to detach from it and move our focus to the breath.
(Instagram - https://www.instagram.com/observ.in/)
Podcasts Similar to Ease with Overthinking
Manage Your Mind by MP (91.16%)
Mrugank 'MP' Patel
Mindset To Movement (89.32%)
Tiffaney Florentine
The Blessful Body | Stress Relief, Pilates, & Joy (89.16%)
Ky Autumn Russell
This Is Getting Good (89.09%)
Kelly Sansom
Become (88.82%)
By Erin Cobb: Lifestyle Entrepreneur, Adventure Traveler and Personal Growth Junkie
Livin' The Life (88.78%)
Livin' The Life
Beyond The Line - Mind Training (88.6%)
Olivier Baillet
Life Made Simple (88.17%)
Shanna Mills
FIT STRONG FREE (88.15%)
Kat
Introduction Video (87.91%)
Salvatore Rossi
the Debug Life (87.65%)
Mitch
CTRI and ACHIEVE (87.43%)
CTRI ACHIEVE
A Beautiful Life (87.37%)
Abby Shaye Maroko
General Fitness Companycast (87.26%)
Jerry Washington
The Master Key Mentor Teleseminars (87.07%)
Anthony Raymond/Kallisti Publishing Inc.
(re)-Create Yourself (87.03%)
Andrew Lawless
Because I said I would (86.94%)
Kelly Nicole
Subconsciously Yours (86.85%)
Team SY
Finding Better Balance (86.81%)
Karen Di Venanzo
Break the Cycle (86.75%)
Jenny & Abraham Hermosillo
Project BLISS by Mridhu Tandon (86.68%)
Mridhu Tandon
Change Your Story The Podcast (86.68%)
Change Your Story LLC
The Lifted Life Podcast (86.59%)
Lifted Naturals
Stop the Mind Screw Podcast (86.57%)
Kathie Owen
MINDSET (86.25%)
High3r Mindset
Settle Less Podcast (86.25%)
Anna Wasag
The Fit Girl Rules Podcast (86.14%)
Claire Davies
Negative Zero (86.12%)
Grace McDonough
Contemplation with Tarun Gulati (86.11%)
Tarun Gulati
In The Zone (86.09%)
Distribution Transformation
The Ultimate Life Survival Guide (86.02%)
Heather Thatcher
Leha's Podcast (86.0%)
Lehandra Riley
Born to Thrive Podcast (85.99%)
Alex Allen
The Teacher Life (85.84%)
Elliot Phillips
The Good Talk Podcast (85.76%)
Charchil and Sagar
Conscious Practice's Podcast (85.67%)
Inner World Tribe
The Hacked Gym (85.65%)
The Hacked Gym
Living your own world (85.59%)
Brenda DeHarty
Mind & Body Reset (85.56%)
Isabela Castro
Adventures In Movement & Breath (85.53%)
Gray Caws
Habits for Humans (85.49%)
Kim Flynn
The Balanced Life (85.48%)
Robin Long
Better Ever After Podcast (85.47%)
Dr Alex Ritza
On The Verge with Cara Bradley (85.47%)
Cara Bradley
That F Word (85.46%)
Lyle Martin
Her Health Secrets - Self Care For High Performing Women (85.39%)
Anna Price
Seeking Serenity (85.38%)
Emily Balzanna
Therapist and a Trainer (85.38%)
Justin Lewis and Eric Romanak
MADE MINDSET (85.35%)
Matt
Emily Lutz Fitness (85.32%)
Emily
Freeflow (85.29%)
Vipul
gooderer (85.22%)
gooderer
The Fuel Your Fire Podcast with Alicia Wood (85.22%)
Alicia Wood
WILD Wellness with Jenni Hulburt (85.11%)
Jenni Hulburt
In My Shoes by ASICS (85.1%)
ASICS EMEA
The Empowered Badass With Fitfrenchkiss (85.08%)
Ophelie FrenchKiss
"Articulating Silence" -Tulika Tannehill (85.05%)
Tre Be Chic
Simply Growing (85.01%)
Ellie Adams
Healing Course Exercises Podcast (85.01%)
Beverly Sartain
Her Way with Julianna (84.99%)
Julianna
The Daily Pursuit Podcast (84.98%)
Morgan Hodge BKin.
My Evolved Life w/ Vu Nguyen (84.95%)
Vu Nguyen
projectSEMPER Podcast (84.94%)
Scott Schroeder
The Peakinfinity Podcast (84.94%)
anthonyzf
Step This Way ; The Flow By Fittsteps Podcast (84.92%)
Jess
Girl, Glow Up! (84.89%)
Leah French
My Mind Full Tips & Tools for Coping with Anxiety and Stress (84.88%)
Christine Wildman
CHICZ SUMMER SELFCARE ROUTINE (84.83%)
Chicz ForShe
Lapax Life (84.83%)
Africa Business Radio
The DEEP Life (84.77%)
Momentum Strength & Wellness
You Can Do Anything. By Just Trying! 😊 (84.77%)
weekly videos
Mind Muscles (84.72%)
David
Movement: The Science of The Self (84.71%)
Pongo Power
Blueberry Pancakes (84.7%)
Haley and Ava
Starting Blogging and Writing (84.69%)
None
Confident & Capable (84.66%)
Britt Nygaard
Water of life (84.65%)
Damien Pavaday
Live Your Best Life (84.65%)
Live Your Best Life
Mind Your Business & Breathe (84.49%)
Christina Green
Alchemist (84.48%)
rajeshsai nadipineni
Minubody (84.44%)
Minubody
Evolve With Emily (84.44%)
Emily Hayden
The Equipped with Strength Podcast (84.42%)
Marianne Kane
Coach AA's Sunday Newsletter (84.42%)
Arvind
Finding Freedom (84.41%)
Aisha
NOT born this way - The official podcast of the Iron Legion Strength Co. (84.39%)
Scott Baumann, Owner and founder of Iron Legion Strength Co.
High, Anasia (84.34%)
Anasia Klang
Feel Better Naturally Podcast (84.34%)
Jane Phillips
Alexa's Hour (84.31%)
Alexa Tango
Daily Whispers (84.29%)
Cara Bradley
Empowered Mornings with Britt Nash (84.27%)
Brittany Nash
Coach Jeff (84.24%)
Jeff Berkowitz
8 Things to change your life. (84.24%)
Mike Botes
Creative Sparks Podcast (84.23%)
Jim Woods
Rise & Shine (84.21%)
Tayla Babakaiff
The Enchantress (84.21%)
Ecstatic Tastebuds
Project You with Camie Cragg (84.19%)
projectyouwithcamiecragg
My Daily Routine (84.18%)
Walter Enrique Parada Duarte
If All Else Fails (84.17%)
Remy Mattison
Moment of Truth (84.17%)
Chris Gonzalez