Steve Mack: Recent Episodes
Steve Mack / Anchor
WATCH What IS Anxiety, How to Deal With Uncertainty Stress Management;https://youtu.be/LnFbpfYO820
Anxiety : How to Deal With Uncertainty Stress Management. This video is about how to deal with anxiety and generalized anxiety disorder, and understanding that stress, anxiety and uncertainty, are all normal human emotions. Anxious people, particularly those adults who worry excessively, are more likely to be very intolerant of uncertainty. They will often try to plan and prepare for everything as a way of avoiding or eliminating uncertainty. This ability is directly related to our level of certainty regarding future events – how likely they are, when they will occur, and what they will be like. Uncertainty diminishes how efficiently and effectively we can prepare for the future, and thus contributes to anxiety. Realize Clinical depression and generalized anxiety disorder is Just A Chemical Reaction. I think most everyone has heard of the 'flight or fight response', The term 'flight or fight response' describes our bodies response to a perceived threat. The body releases mass quantities of cortisone, a natural steroid, into our brains and other muscles. The mind can do only one thing, ask itself one question: should I run or should I fight?
Uncertainty #Anxiety #StressManagement
ASMR | RAIN AND THUNDER. Watch HQ Audio combined with Time lapse;https://youtu.be/NJYeip-ksrQ
This High Definition relaxing thunder and rain will have you falling asleep in no time at all, or simply use it when you need to really concentrate with a clear mind. You can simply set REPEAT to have it play over and over while you rest with natures wonderful sounds. Recorded live at Brisbane, Australia from around 2.30am to daybreak, in high definition on sennheiser me66 microphone and tascam linear pcm digital recorder. You will hear the rain become heavy, with the added ambience of the rain falling on a classical Australian tin roof, then fall off into drips, then back again as another storm rolls in. Listen to this while sleeping, or just relaxing. Whilst there is distant thunder, there is no sudden full volume thunder to wake you. You will enjoy a nice restful sleep or dozing.
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RainAndThunderSounds #nature #SoundsForSleeping
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Informed Choice - Unbiased Health Matters. Debunking the differences & Setting the record straight between 'Western medicine' or 'Alternative medicine' / 'Natural Remedies'...