Mind Bully: Recent Episodes
Norense Odiase
Here’s a thought. When you’re hosting a constant battle within your mind, start a podcast to showcase some live results. Name your opponent “Mind Bully”. Share your struggles, triumphs, and every lesson you’re learning along the way. While you’re at it, invite friends to share thoughts with you on anxiety, well-being, and self-help. Learn from their experiences and remind yourself that you have the mental stamina to overcome this ongoing battle. Lastly, remember to live, laugh, build meaningful relationships, and to not take life too seriously. Make sure you invite others do to the same. So what do you say? Join me every Monday!
What to do when you're depressed... Listen to this when you are struggling and need a different perspective on your situation. Stay curious. You will get through this!
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kingno_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Adonis Arms on his journey from JV to JUCO, to D2 to D1, receiving a scholarship offer during an open gym.
EP 97 Why You Must BELIEVE in Your Dreams - Adonis Arms
https://podcasters.spotify.com/pod/show/noodiase/episodes/97--Why-You-Must-BELIEVE-in-Your-Dreams---Adonis-Arms-e2e2cm0
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kingno_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
if you have lost someone if you have lost your job, if you have ended your relationship, if you are battling an illness. Stress will come, but you don't have to accept it.
Look at your emotions with curiosity, instead of judgment.
You are not your thoughts. You must interrogate the voice in your head.
Stress is worry and mental tension from a difficult situation. You don't have to go through this alone!
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kingno_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Men suffer in silence. Men’s Mental Health is Important.
EP 96 How to GROW through Uncertainty & Self Doubt| Toddrick Gotcher
https://podcasters.spotify.com/pod/show/noodiase/episodes/97--How-to-GROW-through-Uncertainty--Self-Doubt-Toddrick-Gotcher-e2e2ci5
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This week, we're joined by Michael Postar, Owner of Affordable Storage in Lubbock, Texas. Tune in as we dive into his entrepreneurial journey from modest beginnings to a thriving business empire. Discover the challenges, strategic choices, and mental toughness essential for business growth. Ideal for anyone interested in the dynamics of ambition and building a lasting legacy.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
EP 95 Your Ignorance is TOO Expensive
https://podcasters.spotify.com/pod/show/noodiase/episodes/95--your-ignorance-is-too-expensive-e2e2cl2
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This weeks guest is my cousin! Daniel Odiase. He is a Solutions Engineer based in Toronto, Ontario.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this Moment i share my NBA Summer League Experience, and why listening is a vital skill for personal development.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh --- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is an unreleased on Resilience. I felt like dropping it now. No intro, straight to it. hope this helps. cheers.
YOU NEED A MORNING ROUTINE (1:00)
STOP TRYING TO BE GOD (3:00)
STAYING PATIENT & KEEPING FOCUS (5:30)
GET UP & BOUNCE BACK (9:00)
YOU ARE NOT YOUR THOUGHTS (10:30)
MOVING FORWARD (15:00)
LEARN TO ADAPT(20:00)
BUILDING RESILIENCE 25:00)
WHO IS PROTECTING YOU? (31:00)
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kingno_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these Moment episodes, kingno_will be selecting my favorite moments from previous episodes of Mind Bully Podcast.
This Moment is on self-sabotage, and why I stayed in a toxic relationship.
EP 93. How To Date After a TOXIC RELATIONSHIP
https://podcasters.spotify.com/pod/show/noodiase/episodes/94--How-to-date-after-a-TOXIC-RELATIONSHIP-e2e2cik/a-aaqgk8f
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This weeks guest is Brianna Fisher. She’s a former collegiate volleyball player at Tuskegee University, and the host of Made In His Image podcast.
Who are you outside of what you do? A question we all must answer in this life.
If you’ve been or have struggled with not feeling good enough, lack of self-confidence, or not seeing your self-worth, this episode is for you. brianna.esther
(10:20) Overcoming the Negative Voice
(16:00) An Injury Ended my Career
(20:00) Being Coachable Beyond Your Sport
(24:00) 17 Yr Old Starting D1 Volleyball
(28:10) Deepening Faith and Personal Growth
(30:00) Living on Your Own as a College Student
(35:00) Battling Anxiety During Volleyball Season
(38:40) Isolation walking with Christ
(42:00) Transition out of Sports
(49:00) Practicing Self-Love While Dating
(54:00) You Deserve Love While you’re working on You
(1:03:00) Overcoming Her Mind Bully
Made In His Image Podcast:
https://podcasts.apple.com/us/podcast/made-in-his-image/id1648158904
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kingno_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these Moment episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, i speak on experiencing imposter syndrome after a my time in Los Angeles with the NBPA
EP 92. Unleashing Confidence and Crushing Imposter Syndrome
https://podcasters.spotify.com/pod/show/noodiase/episodes/92--Unleashing-Confidence-and-Crushing-Imposter-Syndrome-e2e2ch8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This weeks guest is Eric Mika to the show. He is a professional basketball player for the NBA G League Ignite and former BYU star. He is also the host of the Now For Later Podcast, a valuable resource for athletes transitioning to life after sports.
In this episode, Eric shares his journey from growing up in a sports-obsessed household, to enrolling at BYU and making the WCC all-freshman team. To placing his career on pause to embark on a two-year Latter-Day Saints mission to Rome, Italy, to returning to make the all-conference team in his first season back as a sophomore. Eric entered his name in the NBA draft after that season and received heavy backlash for his decision. He joins the show to share his response to life challenges, allowing for resilience, dedication, and an unwavering commitment to personal growth to power him through. bigeonetwo
- (4:00) Sports-Obsessed Upbringing: Eric reflects on his upbringing in a household fueled by sports passion, shaping his love for the game.
- (17:00) College Success and Challenges: At BYU, Eric earned a spot on the WCC all-freshman team, facing both triumphs and setbacks.
- (35:00) A Pause for Faith: Eric's decision to pause his career for a two-year Latter-Day Saints mission showcased his unwavering commitment to faith and personal growth.
- (41:00) Return to the Court: After his mission, Eric resumed his basketball career with newfound perspective and determination.
- (45:00) NBA & Pro Basketball Journey Eric's journey culminated in his decision to enter the NBA draft, a testament to his dedication and perseverance.
- (1:03:00) Overcoming His Mind Bully
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mindbullypodcast
kingno_
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Reggie shares his battle with depression during his time NBA with the Detroit Pistons.
EP91 How to Heal Your Inner Child and Overcome Perfectionism
https://podcasters.spotify.com/pod/show/noodiase/episodes/91--How-to-Heal-Your-Inner-Child-and-Overcome-Perfectionism-Reggie-Hearn-e2e2cmb
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This week’s guest is Ashten Smith-Gooden, former collegiate volleyball player at UC Berkeley turned co-founder and COO of Swish Cultures. Despite facing the intense pressure of college volleyball and navigating a toxic team environment, Ashten emerged stronger, battling insecurities and multiple meniscus tears along the way. In this episode, she candidly shares her transition from the volleyball courts to athlete-driven media, teaming up with her brother to launch Swish Cultures. Tune in as we explore the mental challenges of athlete transition, the importance of support, and the drive behind their mission to showcase the beauty of basketball worldwide. D1 Volleyball to Athlete-Driven Media @ashten.jewell
(3:00) Navigating Life with Type 1 Diabetes
(16:20) Making others Feel SAFE & SEEN
(20:20) Why I HATED Volleyball
(23:00) The Need for Student-Athlete Career Support
(29:00) Why Athletes NEED Career Support
(36:00) Embracing Continuous Learning
(38:00) Beyond Your Profession: You Are More Than What You Do
(44:00) Exploring Intersectionality and Leadership
(47:00) Diving into the Unknown: Covering a Sport I Never Played
(49:00) Battling Imposter Syndrome
(53:00) Achieving Financial Freedom
(56:00) Overcoming Her Mind Bully
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast
In this episode, hear how to challenge your negative thoughts when you are depressed.
EP90 Letting go of your depression is uncomfortable...
https://podcasters.spotify.com/pod/show/noodiase/episodes/90--letting-go-of-your-depression-is-uncomfortable-e2e2ckq
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
Hi, I was editing the episode I planned to put out when I just pressed record. I believe this episode is for one specific person, and that’s good enough for me.--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment, Norense shares why confidence is overrated, and why intense focus and curiosity always wins.
EP89: How to TAKE ACTION on Your Commitments
https://podcasters.spotify.com/pod/show/noodiase/episodes/NO-EXCUSES--How-to-Take-ACTION-on-Your-Commitments---EP89-e2e2cje
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh --- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This week’s guest is Anyssa Barbosa. She’s a Lawyer, A graduate of Texas Tech Law School. A former collegiate softball player and an athlete advocate.
In this episode, Anyssa shares her journey with fear and self-doubt, during her transition from Athlete to Attorney. @anyssabarbosa
- Living on a Prison (2:15)
- Creating Deeper Bonds with Teammates (5:00)
- Using Sports as a TOOL (8:00)
- The Impact of Frequent Moves During Childhood (14:40)
- Feeling Guilty for Growing Up & Leaving Uvalde (18:00)
- Tearing Her ACL & Studying for the LSAT (25:00)
- Never Living a Life of Regret (28:00)
- Feeling Behind in Life as an Athlete (31:00)
- YOUR JOURNEY HAS ALWAYS BEEN NON-TRADITIONAL (38:00)
- Why She Created Adelante Blog (47:00)
- Finding True Alignment in Life (44:00)
- Why Representation is Important (50:00)
- Overcoming Her Mind Bully (57:15)
Follow the show!
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast. In this moment, Norense and Jordan share why men tend to suppress their emotions when dealing with anxiety, anger, and depression.
EP88 WHY MOST MEN SUFFER IN SILENCE
https://podcasters.spotify.com/pod/show/noodiase/episodes/WHY-MOST-MEN-SUFFER-IN-SILENCE-e2e2cjf
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This week’s guest is AJ Ramos. A former MLB All-Star, Red Raider Alum, and Host of The Locker Room, a platform dedicated to championing athlete physical and mental health.
In this episode, AJ shares his journey in self-discovery, and overcoming his inner critic. AJ also discusses the challenges of battling injuries and controlling aggression in different areas of life.
(02:30) Fueled by Negativity
(05:10) Finding Drive and Overcoming Negative Voices
(14:05) What made you fall in Love with Baseball?
(20:02) Becoming an MLB All-Star
(23:30) AJ’s Humbling Moment
(31:31) Routine of an MLB Pitcher after Injury
(35:00) Controlling Aggression in Life Off the Mound
(40:00) Letting go of Resentment after Baseball Career
(44:00) Finding Love as a Professional Athlete
(49:00) Supporting a Loved One Experiencing Depression
(1:04:30) Overcoming His Mind Bully
For more on “The Locker Room”
https://www.youtube.com/watch?v=ZV6ujfco9ko&t=1122s
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I share my experience with living at home in my 20s, letting go of external expectations, and growing through grief.
EP87: Advice For Your 20s https://podcasters.spotify.com/pod/show/noodiase/episodes/Advice-for-Your-20s-e2e2cj1
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This week’s guests are Benjamin Charlton, Centre Bishop Arts GM + Meka Ibe, Markowicz Art Advisor @benjaminmcharlton @mightbemeka
A conversation around mental health, masculinity, and self-expression through art and athletics.
I LOST THE VIDEO TO THIS EPISODE :(
This week's episode was recorded on location at the Centre in Bishop Arts, situated in the heart of Oak Cliff's Bishop Arts District.
- Becoming More Self-Aware as a Man (5:00)
- Taking Ownership of Your Craft (13:00)
- Dallas, The Home of Creatives(14:30)
- Perfection Vs Excellence (18:00)
- Embracing Male Friendships (20:00)
- Managing Your EGO (23:20)
- How to Make New Friends (27:30)
- Becoming a Supportive Partner in Your Relationship (30:30)
- Humble Yourself and Ask for Help (37:00)
- Navigating Negative Self-Talk (41:30)
- Battling Childhood Insecurities (45:00)
- The Importance of Arts and Athletics (48:00)
https://instagram.com/kingno_?
igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Jeff shares his transition from playing to player development. He shares how he worked to lose his ego, picking up an internship, to learn and grow in his new field of work.
EP86: How to Use YOUR FEAR & The Undervalued Potential of the NBA G League
https://podcasters.spotify.com/pod/show/noodiase/episodes/How-to-Use-YOUR-FEAR--The-Undervalued-Potential-of-the-NBA-G-League-Jeff-Aubry-e2e2cio
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
Never look to what you lost… look to what you have left. --- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Tyler shares his experience coping with grief, and battling mental fatigue while playing basketball. He also shares his transition from playing to coaching.
EP85: How to Turn Childhood Adversity into FUEL for your FIGHT
https://podcasters.spotify.com/pod/show/noodiase/episodes/How-to-Turn-Childhood-Adversity-into-FUEL-for-your-FIGHT-Tyler-Larson-e2e2cmd
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
I attended NBA All-Star Weekend.I got a rental car.I lost the keys to that rental car.I had all my belongings in that rental car.I missed my flight.--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I spoke about my experience working in tech sales. Lacking the leadership and development needed to thrive in a new work environment
EP84: i feel lonely at my corporate job & as a professional basketball player
https://podcasters.spotify.com/pod/show/noodiase/episodes/i-feel-lonely-at-my-corporate-job--as-a-professional-basketball-player-e2e2cil
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This month, I will be showcasing some of the most inspiring stories in sports, specifically from WOMEN I truly admire. These women are battle-tested. These women choose to STAND and not SHRINK. Fighting back against their negative voice.
This week’s guest is Maya Reese. She’s a 7x award-winning content creator at Overtime. She joins the show to share her life journey in breaking into the sports industry. Part 1
(6:00) Discovering Her Cultural Identity
(15:00) Growing up with a Stutter
(24:00) Self Identity in the shadow of her siblings
(31:00) Leaving her Sorority
(42:00) Choosing Sports Journalism over Entertainment
(44:00) “Makes me feel DISGUSTED with myself”
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
AJ speaks on finding time versus making time with friends. He speaks on being used by friends and how he's learned to give grace to people.
EP83: How to be a BETTER Friend
https://podcasters.spotify.com/pod/show/noodiase/episodes/How-to-be-a-BETTER-Friend-and-Build-CLOSER-Relationships-AS-A-GUY-AJ-Tjaden-e2e2cmf/a-aaqgkf0
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This month, I will be showcasing some of the most inspiring stories in sports, specifically from WOMEN I truly admire. These women are battle-tested. These women choose to STAND and not SHRINK. Fighting back against their negative voice.
This week’s guest is Alexis Stuckey. She’s a corporate partnership manager with experience in leagues such as the NBA, NBA League, NWSL, and NASCAR. She joins the show to share her journey of self-discovery in college, her pride as a black woman in sports, and insights into the industry's challenges and opportunities. She candidly discusses overcoming depression and heartbreak. They explore the impact of events like HBCU night and the importance of self-expression. The episode concludes with insights on balancing professionalism and personal identity. @alexisskyyy__
- (6:00) Fitting-In at School & At Home
- (9:20) The Pressure of Being the Older Sibling
- (13:00) Dealing with Depression and Heartbreak
- (18:00) Pride in Being a Black Woman in Sports
- (21:00) The Significance of HBCU Night
- (26:00) Battling Depression and Loss of Appetite
- (33:00) You Don’t need to Prove your Self Worth
- (37:00) The Importance of Creating Inclusive Spaces
- (39:00) Overcoming Imposter Syndrome in the Workplace
- (46:00) Balancing Professionalism and Self-Expression
- (50:00) Dating a Career-Driven Woman
- (1:02:10) Overcoming Her Mind Bully
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this Moment, Jordan shares his experience with moving away from home and breaking his lease with his best friend. Navigating your 20s is not easy, and you are that much stronger with community!
EP82: moving to a new city alone
https://podcasters.spotify.com/pod/show/noodiase/episodes/moving-to-a-new-city-alone-making-friends-as-guy--online-dating--finding-a-new-routine-e2e2cmi/a-aaqgkf6
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This is my digital diary. I do this every Thursday. It is my reminder to check in with myself, and your reminder to join in as well. These will be unapologetically raw and uncut like Norense duhhh --- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
This week's guest is Keljin Blevins. He is a professional basketball player, Montana State Alumni, and my former teammate with the NAZ Suns.
Keljin joins the show to speak on his inspiring journey from a Mid-Major to the NBA, and playing with the Portland Trailblazers.
He shares the valuable lessons he learned from playing with NBA All-Stars such as Carmelo Anthony, and his cousin, Milwaukee Bucks guard, Damian Lillard.
In this episode, Keljin shares how he deals with adversity, allowing for his community, resilience, and self-determination to shine through. @kelblev
- (07:00) “Never Be a Follower” - Lessons From Dad
- (16:00) Chasing Basketball instead of Football
- (22:00) Leaving Hot Springs to Chase A Dream
- (27:00) Dream Chasing has a Price
- (34:00) Navigating Self-Doubt after Making the NBA
- (36:10) Other NBA players have Cousins Too
- (39:20) Lessons Learned from Carmelo Anthony and Damian Lillard
- (51:25) Becoming a Beacon of Hope for Hot Springs
- (01:02:20) Overcoming His Mind Bully
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this Moment, I was anxious, placing so much pressure on myself to know my next move. I spoke on jealousy, self-love, and self-worth. If you are struggling with one of these, this is your MOMENT.
EP81 when ANXIETY ATTACKS on easter Sunday...
https://podcasters.spotify.com/pod/show/noodiase/episodes/when-ANXIETY-ATTACKS-on-easter-sunday-e2e2ckl/a-aaqgk9g
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.Talkin' Tuff w/ Norense Every Thursday! #talkintuff ✅ FOLLOW ME HERE: Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==
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Back to the basics. Stripped down. No intro. Right to it. Desperate times call for desperate measures. Time to roll your sleeves up, let’s get to work.--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I share the behind-the-scenes of hiring Grant McCasland, Texas Tech’s Men’s Basketball coach.
EP80 What it feels like to hire your new head coach
https://podcasters.spotify.com/pod/show/noodiase/episodes/what-it-feels-like-to-hire-your-new-head-coach-e2e2cst/a-aaqgks8
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.Talkin' Tuff w/ Norense Every Thursday! #talkintuff ✅ FOLLOW ME HERE: Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
Martin Luther King Jr's Letter to American Christians. This is such a beautiful speech, please give it a listen and let me know what you think!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
If you are frustrated, and feeling unappreciated or overlooked…. This is YOUR MOMENT.
EP79: How to FIGHT OFF FEAR https://podcasters.spotify.com/pod/show/noodiase/episodes/HOW-TO-FIGHT-OFF-FEAR-e2e2cjh
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.Talkin' Tuff w/ Norense Every Thursday! #talkintuff ✅ FOLLOW ME HERE: Support the showhttps://instagram.com/kingno_?igshid=OGQ5ZDc2ODk2ZA==https://instagram.com/mindbullypodcast?igshid=MmIzYWVlNDQ5Yg==--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
Move on. Let it go. Let them go. The only way to GROW.
Introduction (0:00:12 - 0:01:30):
- Welcome back to the podcast focused on overcoming negativity.
- Light-hearted introduction and a call to action for listeners.
Moving On and Letting Go (0:01:30 - 0:09:45):
- Exploring the challenges of moving on from past relationships and life stages.
- Speaker's personal experience of being stuck in the past romantically.
- Emphasizing the importance of letting go for personal growth.
Developing Personal Growth Mechanisms (0:09:45 - 0:18:20):
- Sharing personal mechanisms for overcoming negativity.
- Encouraging listeners to develop their own strategies for self-improvement.
Navigating Relationship Challenges (0:18:20 - 0:34:15):
- Discussing the impact of relationships on personal development.
- Examining the fixer mentality and competitiveness in relationships.
- Reflecting on finding the right person and societal expectations.
Thought Partnership in 2024 (0:34:15 - 0:49:30):
- Introducing the concept of "thought partnership" for personal growth.
- Sharing the speaker's goals for the year, including podcast and business ventures.
- Encouraging listeners to recognize their potential and focus on the present.
Closing Thoughts and Action (0:49:30 - 0:52:15):
- Summarizing key points and expressing gratitude to listeners.
- Call to action for listeners to rate, review, and subscribe for more insightful content.
Outro (0:52:15 - End):
- Closing with a message of peace, love, and encouragement.
- Previewing upcoming episodes and thanking the audience
--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I speak on how the mind bully shows up in the mind of an athlete.
EP 78: How to Create Happiness in Your Life https://www.buzzsprout.com/1855313/12474492
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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SET THE PLAY AND RUN IT. ALL 2024. SET YOUR INTENTIONS, AND SEE THEM THROUGH. IT WILL NOT BE EASY, THE VOICE THAT IS AFTER YOU, RESPECTS YOUR GREATNESS...DUH. NOW IT'S YOUR TURN TO RESPECT YOUR GREATNESS, AND STAY FOCUSED. IT'S YOUR YEAR.
(0:02:13) - New Year Reflections and Goals
Reflecting on New Year's Eve, setting intentions, and the power of gratitude in shaping our path.
(0:12:06) - Power of Words and Intentions
Transformative power of words, positive mindset, repetition, selective influences, faith, perseverance, genuine relationships, trusting in higher power.
(0:18:58) - Embracing Authenticity and Chasing Dreams
Authenticity on social media, embracing imperfections, and trusting in a higher power for growth and opportunities.
(0:35:55) - Faith, Process, Journey, and Self-Awareness
Faith, self-awareness, reliance on a higher power, MindBully Podcast community, commitment, gratitude, hope, and determination.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Sahil Mittal on what it takes to work in professional sports, before the age of 18. He speaks on the sacrifices he’s made to pursue his passion.
EP77: How To Find The Courage to Pursue Your Dreams https://www.buzzsprout.com/1855313/12427599
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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Merry Christmas! What a beautiful time to enjoy and to love on one another. This episode gets back to the true meaning of what this day is all about.
- Why do you need a Savior? (4:00)
- Where your Doubts come From (6:00)
- Jesus had haters too(12:10)
- What Christmas Means (21:00)
- What Christmas is NOT (29:00)
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, Zoe Azebe-Osime shares her journey dealing with on academic validation, competition, and self worth.
EP76: How to Stop Feeling Inadequate https://www.buzzsprout.com/1855313/12381934
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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This week’s episode is all about toughness...let's take it there.
- What is Mental Toughness? (2:15)
- What is GRIT? (9:15)
- Are You Tough?(14:00)
- Resilience looks like this (16:00)
- Build a vision for your life (19:40)
- Growth always comes with challenge (25:00)
- What Fake Toughness is (30:00)
- What makes you Tough? (32:00)
- 3 Questions to Becoming Mentally Tough (33:00)
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, I RANT on my lack of gratitude during this specific time in my life.
EP75: How to be Honest with Yourself
https://www.buzzsprout.com/1855313/12326397
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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2024 is here. Time to get focused. Time to set your sights on what you actually want out of a brand new year. These 4 actions are questions that you literally have to carve out time to just ask yourself, before heading into the new year.
- Don’t get Distracted, PLAN! (3:00)
- My personal podcast plan for 2024 (5:20)
- What needs to stay in your life? (7:30)
-
1 Self Limiting belief that Held You back in 2023 (13:05)
- External Validation is NOT your foundation (14:10)
- Instagram will let you go to Hell in Peace (17:00)
- You MUST Answer this question before 2024 (19:20)
- Lies you’re leaving behind (21:00)
- God’s plan is better than yours (31:00)
- Raise your expectations (34:30)
4 Questions Heading into 2024
- What needs to stay in your life?
- What needs to must leave your life?
- Why do you want change in your life?
- Who are you serving your gift to?
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Rosa Jad on navigating life challenges while working in the entertainment industry.
As an on-air radio personality for Denver’s flagship station KS 1075, Rosa has spent the past 10 years refining her voice. A proud muslim woman, Rosa struggled with remaining authentic and expressing herself fully on-air. To do so, she produced her own show “Rosa’s Risky Rotation” and now has her own media company, “RoRos Global Enterprises” to highlight individuality across global communities.
EP74: How To Let Go of the Expectations of Others & Breaking Cultural Barriers in the Music Industry
https://www.buzzsprout.com/1855313/12288055-how-to-let-go-of-the-expectations-of-others-breaking-cultural-barriers-in-the-music-industry-rosa-jad
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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In this episode, you will learn how to Speak LIFE and Surround Yourself with positivity. Explore the Impact of words on your life. From crafting a positive mindset around your finances, to self-encouragement, you will be empowered by this episode.
- Why you Should be Journaling Duh (4:30)
- The Power of Words and Self-Talk (11:09)
- What Financial Insecurity FEELS like (17:00)
- Overcoming Body Image Issues (23:00)
- The Power of Words and Self-Encouragement (28:25)
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Gerry Blakes on growing through trauma, and building consistency.
EP73: How to GROW through Trauma
https://www.buzzsprout.com/1855313/12239980
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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Todays guest is Josh Jung. He’s a professional baseball player for the World Champion Texas Rangers. He’s an MLB All-star, and fellow Red Raider. He joins the show to share his story, and the highlights behind his historic rookie season. @josh6jung
Apologies for the audio issues. loud tailgate + lost recording on the interface… the show must go on…ya’ll know I’m hot tho…call it growing pains :(
- Interview starts at (4:35)
- Silencing his Inner Critic (9:30)
- Navigating Pressure and Expectations in Baseball (12:00)
- The Flight that WON the Rangers The World Series (15:00)
- Keeping the FLAME Burning (18:30)
- Approach to Baseball and Personal Growth (19:45)
- Overcoming His Mind Bully (21:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, you’ll hear how I remind myself to stay patient, allowing the Lord to move in my life. YOU CANT DO EVERYTHING ON YOUR OWN.
EP72: https://www.buzzsprout.com/1855313/12191750
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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In this episode, I use my experience to showcase how confrontation is needed to reach new heights. An audio diary.
When you step out on faith, and build something new….something you are passionate about, for a community that you love dearly….you will face opposition.
Keep pushing and keep your focus on your mission. Confrontation is a MUST. Confrontation allows for honesty and transparency in our relationships
Leadership is sometimes lonely, but always so rewarding…
- Focus on your Process (5:00)
- Seeing Scarlet (8:00)
- Remember your WHY (13:15)
- Why Persistence matters (15:00)
- Final Live Show at Tailgate (17:30)
- Josh Jung Live Stream is GONE (20:10)
- The devil is in the details (22:00)
- WHEN SOMEONE DOES NOT VALUE YOU (24:00)
- Your mission is more important than your feelings (29:00)
- Confrontation is a MUST (32:00)
- FOCUS ON THE MISSION, NOT PLEASING PEOPLE (35:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, you'll hear how to live by your core values, while strengthening your faith.
EP71 - how to become the LEADER that your team NEEDS
https://www.buzzsprout.com/1855313/12143649
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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November is Men's Health Awareness Month. A reminder to prioritize your physical and mental health.
If you are going through a tough time right now, I want you to know that you are not alone. I want you to know that you are significant, and that your worth is not in what you've accomplished, or what you are striving to accomplish. you are here for a reason and have greatness built inside of you. you weren't meant to live this life alone and in anger. you can share what you are going through, it will free you and help someone else...love.
- What True Confidence is (4:15)
- Can a Man be Vulnerable without Judgement? (9:30)
- Beliefs and Overcoming Disappointment (14:00)
- Dealing With Your Past, Building Connections (25:10)
- Mental Health Tips for MEN (32:00)
- Seek Jesus (40:10)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Jordan Sibert (Former Gatorade Player of the Year) on why he transferred away from Ohio State
EP 70 - How To Develop A Winning Mindset https://www.buzzsprout.com/1855313/12098579
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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In this episode, you will learn how to serve others practically, and how to give yourself grace while building your future. Obviously, you'll learn a lot more than that, but I'm trying with these show notes okay....
- Live Podcast in a New Location (2:40)
- Values and Serving Others (14:09)
- Finding Community, Making Parents Proud (20:44)
- The Power of Faith and Authenticity (30:31)
- Speaking and Examining Life's Power (34:56)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
EP 69 - how to stop overthinking everything. https://www.buzzsprout.com/1855313/12050649
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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Hi, the title was for SEO okay... sue me. I have no idea how to go down this path, but I know the Lord will direct my steps in whatever I decide...
If you are thinking about making a move, you might feel like I did in this episode.
- NBA G League Draft and Players' Rights (3:30)
- Trying Out for Seventh Grade Track (7:30)
- Defiance and Self-Reflection on Career Goals (13:10)
- Life After Sports and External Recognition (16:20)
- Questioning Love for the Game (19:40)
- Life After Sports is Self Discovery (32:10)
- THROW OUT YOUR PLANS (37:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
My 1st Live Podcast at the NBA GLeague Winter Showcase 2022
with Langston Galloway
How an NBA player Built His Own Sneaker Company
https://www.buzzsprout.com/1855313/12006042
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IF YOU ARE SICK LIKE I AM RIGHT NOW. DO NOT FOLD! GET TOUGH AND SPEAK OVER YOUR LIFE!
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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Hi, just me this week, finally reading from all the random notes I take. These notes have guided my life, and I know this episode will help you. In this episode, I share principles/ maxims whatever you want to call it..to live your life by. If I ever had an important episode, this is it.
- Living by God's Word, Finding Direction (6:15)
- Finding Purpose and Overcoming Insecurities (9:50)
- Knowing Yourself, Serving Others (23:50)
- Humility always WINS (29:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, I share my experience with losing loved ones. How I felt, and how I still feel sometimes… Grief comes in waves, true strength comes from how you use your grief, to impact the lives around you. Personally….I know that God will get his glory out of even times like these…
Listen to the full episode here: “How to Deal with Loneliness" https://www.buzzsprout.com/1855313/11962682
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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I sat down with Riko Jeffers this week, a former Red Raider who's just as passionate about emotional expression as he is about football. His journey, seeped in resilience, faith, and a strong will, takes us from a split household to the NFL, with pitstops at art, theatre, and Texas Tech. Riko’s story is nothing short of inspiring, as he takes us on a rollercoaster ride of ups and downs - from the highs of discovering his love for football to the lows of an ACL injury and not getting drafted.
But it isn't just about football. Riko also speaks candidly about his struggle with dyslexia, how he used art and theatre as an emotional outlet, and the importance of emotional expression in men, a trait he proudly attributes to his upbringing in a household with a mother and two sisters.
Riko's story is a beacon of hope, an inspiration that teaches us the power of faith, resilience, and a positive support system. @riko_jeffers
- Childhood, Parenting, and Emotional Expression (10:20)
- Reflecting on Past Decisions and Football (14:00)
- Love for Art and Football (19:39)
- Overcoming Challenges at Texas Tech (24:48)
- Navigating Challenges and Finding Faith (31:43)
- Finding Faith and Overcoming Challenges (39:20)
- College Football Leadership and Team Dynamics (50:35)
- Chasing Dreams and Finding Purpose (1:01:50)
- Overcoming His Mind Bully (1:06:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
My twin brother and I on rest, recovery, and avoiding burnout.
Listen to the full episode here: https://www.buzzsprout.com/1855313/11931772
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I MET ADAM SILVER AND MARK TATUM OK HELLOOOO PRETTY COOL S/O GOD
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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Episode starts at (1:25) before then was a therapy session with myself. Overthinking cripples you. Never let your mind bully stop you from moving forward!!!
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Kristin Johnson on overcoming depression and imposter syndrome, finding God, and growing in her faith.
Listen to the full episode here https://www.buzzsprout.com/1855313/11896289
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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This weeks episode is me speaking through my thoughts about our live podcast at Texas Tech student tailgate.
- The importance in telling your story (6:55)
- Why can’t student athletes get on tech podcasts? (13:30)
- Is Your EGO is the way? (16:30)
- What does it mean to Amplify Diverse Voices?(22:00)
- Pushing for perfection won’t bring you peace (27:20)
- What is your expectation? (29:40)
- Tailgates are not just about Turnup (34:00)
- You are not a VICTIM (36:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Relationships should be more than feeling. Yes you like them, but you can like someone else. Yourself. Once you get right with you, go find your boo.
Listen to the full episode here - How to Leave your TOXIC Relationship & Love Yourself Again
https://www.buzzsprout.com/1855313/11852340
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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This weeks episode is about YOU. Who are you? What do you like about you? Where do you wish to improve?
- Find Your Identity Outside of Work? (3:00)
- Stop Living to please people (11:30)
- THE POWER WENT OUT (13:45)
- Your name was GREAT before Designer Clothing (16:00)
- Your unique interests are important (19:00)
- What do you LOVE about you? (21:00)
- What do you want to IMPROVE about you? (23:00)
- Managing your Emotional Triggers (32:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Colby Thompson on her experience with guilt after losing her grandparents.
Listen to the full episode here - How to Find the Courage to leave your Comfort Zone https://www.buzzsprout.com/1855313/11807387
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/noodiase/message
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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This weeks guest is Jarrett Culver. He’s a professional basketball player, a Lubbock native, and my former teammate. During his time at Texas Tech, he won Big 12 Player of the year, leading his squad to the 2019 NCAA National Championship. 1st in school history. From going Unranked, to becoming the 6th pick in the NBA Draft
In this episode, Jarrett shares how he went from being unranked, to becoming the 6th pick in the 2019 NBA Draft. @jarrett_23
- Importance of the green space (1:30)
- Learning how to lose as the youngest child (5:15)
- What would you tell younger you? (8:00)
- Setting Higher Expectations (13:00)
- Big 12 Player of the Year (15:45)
- Dropping 30 with a Smile (18:30)
- Becoming the 6th Pick in the NBA Draft (21:30)
- Overcoming Adversity - Getting Traded, Ankle Surgery (25:30)
- Overcoming His Mind Bully (27:10)
- 2019 National Championship Game - Final Moments (30:10)
- After Practice 1v1s (33:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Rodney Pryor on growing up in the inner city, battling injuries, and building his relationship with Jesus Christ.
Listen to the full episode here - How to Discover Your Authentic Self https://www.buzzsprout.com/1855313/11768360
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September 14th is the greatest day ever. It’s my birthday.
I don’t block blessing, I promote them. Venmo: @kingno
The mighty coin makes the world go round and don’t mind if I do add to my collection ;)
talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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Hi, this weeks episode is a solo podcast featuring yours truly. In this episode, I share my thoughts after driving 5 hours to host a live podcast at the Texas Tech Football game.
When life does not go your way, how do you feel? When life does not go your way, what are the conversations you're having with yourself?
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Gabriel Russell on growing up in a low income household, breaking comparisons on social media, and becoming comfortable in his own skin.
Listen to the full episode here - How to Improve Your Self Esteem & Mental Strength| Gabe Russell https://www.buzzsprout.com/1855313/11719238
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Alyvia Palileo on battling depression, ghosting friends, and dealing with insecurities after a breakup.
Listen to the full episode here - How to Get over Heart Break & Heal A Broken Heart
https://www.buzzsprout.com/1855313/11687761
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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THIS WEEKS EPISODE, (ALL CAPS BC I’M SCREAMING DUH)… IT’S ON DATING. I’M SCREAMING BC IT’S HARD OK.
I’M NO ARM CHAIR PHILOSOPHER, BUT THESE ARE MY THOUGHTS ON DATING…
“Not How, But Who” - Lexi Wesley (1:00)
https://www.amazon.com/Not-How-But-Lexi-Wesley/dp/B0CF4J4FVL
- WHY DATING IS DRAINING (6:30)
- DATING WITHOUT INTENTION (9:10)
- DATING OUTSIDE YOUR RACE (20:00)
- DATING AS A PEOPLE PLEASER (25:00)
- WORK ON YOUR FITNESS (29:30)
- Feeling Inadequate as a Man (37:30)
- Should you slide in the DMs? (44:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Marcellus Hill on being teased for “Talking White” during Childhood, and dealing with shame after a tough loss.
Listen to the full episode here - How to Find Your Own Identity Outside of Sports
https://www.buzzsprout.com/1855313/11643540
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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I personally don’t know how I feel about this episode. I was amped up for sure, but I feel like I repeat myself a lot and get off topic. I’m just so passionate about this. I need you to know that you CAN, and that you don't have to try to fit in with the crowd. That’s all.
- I still overthink before every pod (2:30)
- be first at something leadership (9:00)
- stop trying to fit in (13:00)
- never have regrets(16:55)
- energy is contagious leave your mark (22:00)
- shorter episodes? (26:00)
- say YES more (29:30)
- “Universally Beautiful” (32:10)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Joe Chealey speaks on tearing his achilles, and adjusting to the business of basketball.
Listen to the full episode here - “How To Build Your Courage in Times of Adversity”
https://www.buzzsprout.com/1855313/11597289
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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For this 100th episode, we take it back to the basics. An episode powered behind the passion and purpose of this podcast. In ranting fashion of course…
- TORONTO’S GOT TALENT (3:30)
- WHEN THE BLESSING BECOMES A BURDEN (7:00)
- WHY YOU FEEL OVERWHELMED (11:00)
- I LOST A TOOTH (13:00)
- FEELINGS ARE SIGNALS (17:00)
- WHAT IS REALISTIC THINKING? (21:00)
- FEAR FACTOR (23:50)
- IT IS NOT EVEN ABOUT YOU (25:00)
- YOU SHOULD BE JOURNALING (28:30)
- YOU ARE NOT YOUR JOB (32:00)
TAKE THE BACKSEAT TO NO ONE! KEEP GOING, IT’S NOT TIME TO GIVE UP!
HERE’S TO 100 STRAIGHT WEEKS OF BEATING THE HELL OUT OF YOUR MIND BULLY!
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Listen to the full episode here - "WHY AM I ALWAYS ANGRY?"
https://www.buzzsprout.com/1855313/11549897
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
✅ FOLLOW ME HERE:
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Listen to the full episode here - "AM I A GOOD FRIEND?"
https://www.buzzsprout.com/1855313/11512053
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This weeks guest is Adonis Arms. He’s a professional basketball player. Former GNAC Player of the Year. Winthrop Grad. Former Texas Tech student-athlete.
From ZERO OFFERS his senior year, to the NBA… Adonis shares how he continues to break barriers, and overcome obstacles placed in his path.
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I'll just give it to you straight. just be yourself. you're true self, unapologetically.
boom, soooo attractive duh.
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Listen to the full episode here - https://www.buzzsprout.com/1855313/11463591
Send your topic requests and questions to: contact@mindbully.com
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Robin on imposter syndrome, and working in leadership at a Big Tech company as a woman.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11426831
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
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Hi, this weeks guest is just Norense duh… This is a pre recorded podcast on the price of ignorance.
- are you actually in control? (5:30)
- the price of ignorance (17:00)
- What is your mind set on? (21:00)
- ONE DAY AT A TIME (24:00)
- Using negativity (26:00)
- It’s okay to change (29:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Norense & Jordan on self awareness, facing suppressed emotions, and learning to respond with grace and love.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11384113
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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Support the show
This episode is coming live from NBA Summer League in Las Vegas, NV.
Anyone interested in advancing in a career in sports, specifically with the NBA,
is out here HUSTLING, trying to navigate an ever-changing environment. Well there is a lot that comes with that.
In this episode, i’ll examine many thoughts that you may experience when “hustling”, and trying to advance your career in sports.
- Why networking is important (2:55)
- The Reality of the NBA Summer League (5:35)
- You THINK you’re in charge (7:35)
- How guys feel at a Night Club siting at another mans table (9:10)
- Everyone is your teacher (14:00)
- Build barrier around your mind (17:30)
- Curiosity creates winners (23:00)
- How to Network the RIGHT WAY (24:00)
- QUIT NAME DROPPING (25:40)
- An uplifting question to ask yourself (29:00)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Stephen Spurlock speaks on battling injuries, basketball politics, and dealing with confidence issues during his basketball career.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11342321
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
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Spoiler alert, I don't know...
- My wife is in Italy (2:30)
- "Dating around" is INSANE (5:30)
- My toxic relationship left me in tears (8:10)
- I needed someone to need me (11:30)
- What did you gain from your toxic relationship? (13:00)
- Why did you stay so long? (18:00)
- What void did they fill? (22:00)
- Emotional baggage is a HEFTY Load (25:30)
- I just want to FLIRT (29:25)
- Forever in the Friend Zone (30:10)
- DATING TAKES TOO MUCH TIME (33:00)
- What Single Life feels like (37:30)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Aliyah Autry on moving away from home to build a relationship with her dad, and to enroll at Syracuse University.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11301462
Send your topic requests and questions to: contact@mindbully.com
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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how often do we question our beliefs? In this episode, I attempt to do so, addressing the negative thoughts that pop up in my head.
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Always celebrate those you have lost. They are still very much a part of your story.
Send your topic requests and questions to: contact@mindbully.com
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
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Support the show
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
I said what I said in the title....
BE PROUD OF YOU! SO MUCH MORE TO DO, BUT YOU'VE COME SO FAR! NO TURNING BACK NOW!
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11260475
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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my guest cancelled for this episode, but that's alright, we get to chat duh! This EP is broken up into two parts. first on interrogating your thoughts, second on finding strength in solitude.
- NBPA BroadcasterU Program (3:30)
- wanting more is challenging (7:20)
- less is more (9:20)
- On IG LIVE for this part (10:55)
- your feelings are failing you (12:35)
- your now is creating your next (14:40)
- you are depressed for what? (17:20)
- Part 2: the dark room (21:00)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Jordan Tolbert shares his story in transferring away from Texas Tech after the loss of his father.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11218229
Send your topic requests and questions to: contact@mindbully.com
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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don't act like you don't know what they say about excuses... what's feeling got to do with it? Get it done! Whether you're looking to grow spiritually, emotionally, mentally, or psychologically, in this episode, we're learning to take action!
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Bosa Odiase on the tension in transition, dealing with anger and frustration, and shifting her perspective towards serving others.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11176533
Send your topic requests and questions to: contact@mindbully.com
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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Mental Health Awareness Month is coming to a close, and on this episode, Norense and Jordan share what it feels like to be a man...
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You don’t have to identify yourself with negativity online. You are not a feeling. You are not a thought. You may be currently experiencing those negative feelings, but you have a choice to do something with it. So do something with it, you’ll look back and be glad you did.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11135527
Send your topic requests and questions to: contact@mindbully.com
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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a solo ep on some of the lessons I’ve learned while navigating my 20s….
- explore more (3:00)
- think independently (8:00)
- you don’t know what you don’t know (14:00)
- throw out your plans (21:00)
- don’t just agree with what your friends think (29:00)
- become more self-aware (36:00)
- don’t play by their rules (39:45)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, you’ll hear what it feels like to be separated from your father for 10+ years.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11096580
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
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This weeks guest is Jeff Aubry. He is the Executive Director of the Next Gen Basketball Players Union (NGPU), the union for NBA G League players, former professional basketball player, and a Cornell graduate. He joins the show to share his journey in transitioning to Player Development with the NBA, after an 18 year career.
- Being a “Late Bloomer”(3:30)
- The POWER of believing in others (11:10)
- Why you must PUSH your Friends (16:30)
- A Top Recruit went to any Ivy League School? (22:00)
- Playing Basketball in 12 different countries for 18 years (28:00)
- What to do with Your FEAR (29:27)
- Career Transition is a Humbling Experience (31:15)
- Wait your turn & stay in your lane (36:00)
- The NBA G LEAGUE needs change (39:00)
- NBA G LEAGUE Players Aren’t Lab Rats (42:30)
- The promising future of the NBA G LEAGUE (45:20)
- Overcoming His Mind Bully (50:25)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, Shawndre speaks on overcoming negativity, self doubt, and utilizing hate to fuel his future.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11057725
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talkintuff episodes are designed for me to interrogate my thoughts, and feelings. They hardly ever make sense, that’s kind of the point. My mission is to give you permission to do the same.
Talkin' Tuff w/ Norense Every Thursday! #talkintuff
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This weeks guest is Tyler Larson. He’s an Assistant coach for the Santa Cruz Warriors, former professional basketball player, and an ex teammate of mine. He joins the show to share his story, and how he transitioned from on the court, to behind the bench. @typod55
- Growing up as the “sensitive” kid (4:30)
- Navigating the “Wilderness” that was his Childhood (10:00)
- What if you never played Basketball? (17:00)
- Moving away in High School for Basketball (19:00)
- “#THEYSLEEP” (28:00)
- Why is it so Hard for Athletes to Find Love? (39:00)
- The TRUTH on playing Basketball Overseas (41:32)
- Experiencing emotional pain after losing his brother (48:40)
- Why did you SWITCH to Coaching?(54:00)
- Are young players “SOFT”? (1:05:00)
- The Importance of Being A Good Father(1:09:00)
- Overcoming His Mind Bully (1:13:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
Cameron McGriff on the tragic passing of his teammate, going to therapy, and his growth as a man, on an off the court.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/11021467
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Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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when you feel lonely at your corporate job, because you work from home, and have had 3 managers, and you’re the only one in your org that looks like you hint hint, nudge nudge and you play professional basketball, and have a random schedule that sometimes has you free on a Tuesday, when no one else is...
- norense gone norense duh (2:20)
- why athletes struggle making outside friends (8:00)
- finding friends that inspire the growth in you (13:20)
- working from home with no leadership & direction (17:00)
- remote onboarding as a new hire was hell (18:40)
- overcoming imposter syndrome at a new job (20:00)
- what to do if you get injured during your season (23:07)
- why high performers don’t always make good leaders (24:40)
- take ownership of your outcomes (26:35)
- how to brighten someone’s day (29:00)
- why mentorship is important (33:10)
- Create the content you want to see (38:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
This episode is on the power of saying NO, knowing your capacity, and decision making.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10978028
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Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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This weeks guest is AJ Tjaden, He is the Director of customer success at Sharetru, and a good friend. He joins the show to share his journey from being an expat, to facing unemployment, to experiencing heartbreak, to finding love and true success in his career.
- Life as an Expat in South Korea (5:00)
- Learning to adapt as an Expat Child (9:00)
- Dealing with Bullying as an Expat (13:00)
- Maintaining Long Distance Friendships (18:30)
- How does Social Media affect Relationships? (25:00)
- How to Support a friend during a Breakup (30:40)
- WHAT TO DO IF YOU’VE LOST YOUR JOB (40:42)
- Finding Love after Heartbreak (43:30)
- All MEN want in any relationship (49:10)
- Making Time vs Finding Time (50:50
- BEING BURNED BY A FRIEND (55:30)
- Meeting Kevin Durant (1:04:00)
- PEOPLE PLEASER PERSONALITY (1:07:00)
- Overcoming His Mind Bully (1:13:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode, Tihana shares journey in transferring from Texas Tech, battling imposter syndrome, and tearing her acl.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10938173
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Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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Moving to a new city provides new opportunities, but also new challenges. Dealing with the uncertainty of literally your next step, could be an extremely daunting task, BUT ALSO AN EXCITING ONE! In this episode, I sat down with my day 1 to discuss his big move to Austin. We also share some practical tips to help you during your big move!
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this episode I spoke on setting boundaries, saying "no", and letting go of striving for perfection.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10899556
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Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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In this episode, i was so worried about putting out a perfect episode that I was not present in my life. I was anxious about not providing enough value, so I waited and waited until I had enough, and put it out anyways…
- an outfit ruined my morning (5:00)
- stop trying to do God’s job. (10:00)
- survival is not the goal (14:00)
- I went to church ok (18:00)
- how I come up with episode topics (23:00)
- jealousy looks terrible on you (25:00)
- what you’re going through is not just for you (28:00)
-
the story that started mind bully podcast (29:00)
-
when you feel like you have nothing to live for (32:05)
- you literally have a helper (35:00)
- worrying is a waste of time (37:50)
- you are not your feelings (40:00)
- A SERIOUS QUESTION (41:45)
- how to deal with Heartbreak (43:00)
- your feelings will always fail you (46:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Sherelyn Weber reacts to the 7 steps to emotional fitness.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10858727
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Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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In a rant style episode, after a week sick in bed. Here are some of my thoughts after being on the search committee for Texas Tech Men’s Basketball. I’ll probably do a part two bc I’m literally fresh off antibiotics ok...
https://sports.yahoo.com/tech-appoints-basketball-coaching-search-220256821.html
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Trayvon Palmer shares his journey, going from football to basketball, to being unemployed, to playing in the NBA.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10819076
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Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Justin Gray shares his journey in coming back from a “career ending” injury.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10782599
Support the show
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Demarcus Holland speaks on the challenges he faced when not getting the playing time he rightfully deserved at the University of Texas.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10742571
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Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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This weeks guest Sahil Mittal. He’s the founder of NBA G League Tracker. A sports media platform focused on showcasing the next wave of NBA talent. He joins the show to share his story in working in sports before the age of 18. Hear how he found the courage, the consistency, and the clarity to stay focused while chasing his dreams. @sahil_mittal24
- Love for the NBA G League (5:00)
- Leadership comes with a price (9:10)
- Why you MUST Sacrifice to succeed(16:00)
- Why PASSION matters (18:45)
- Not Paying attention to the noise 23:00)
- Why Talent is NOT enough (28:33)
- How to build Confidence (31:00)
- What “Sahil”means (38:00)
- Why creative self-expression matters (46:10)
- Why relationships are important (48:00)
- The SECRET to find YOUR Passion (58:00)
- Overcoming His Mind Bully (1:00:35)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Tylah Liggins speaks on the challenges of launching her YouTube channel.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10702946
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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This weeks guest is Zoe Azebe-Osime. She is a law school student at Thurgood Marshall School of Law, and an active listener of the Mind Bully Podcast. She joins the show to share her story and her journey battling her negative voice. @zizzlyzo
- Benin City, Nigeria (8:45)
- Growing up as the youngest Sibling (11:05)
- What role do I play in my family? (11:50
- Why is it so hard to see ourselves? (17:05)
- How to respond when God speaks (21:15)
- Nigerian American in an All Girl Household (28:05)
- What are the Roots of Your Self-Esteem (33:00)
- Accepting the Truth over Feelings (39:30)
- Why is people watching so fun? (42:45)
- To What Standards do we hold our Friends? (46:05)
- Why Writing is good for your Mental Health (57:11)
- Overcoming Her Mind Bully (1:06:15)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Efeturi Agbuduta speaks on her journey in getting into law school, and the challenges she faced during her first year.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10664014
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what it's really like to be cut from a sports team...
No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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In this episode, I ramble on a lot ngl, but this was a demonstration of how I remain honest with myself, to better address the challenges I face.
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I appeared as a guest on the Full Court Press Podcast by 94 Pours, telling my life story.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10624233
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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This weeks guest is Rosa Jad. As one of the first Palestinian women to break hip hop radio. Rosa is a true trailblazer. As an on-air radio personality for Denver’s flagship station KS 1075, Rosa has spent the past 10 years refining her voice. A proud muslim woman, Rosa struggled with remaining authentic and expressing herself fully on-air. To do so, she produced her own show “Rosa’s Risky Rotation” and now has her own media company, “RoRos Global Enterprises” to highlight individuality across global communities. @rosajad
- Being “utterly delusional” (5:30)
- Moving from Saudi to Denver (9:25)
- “My milkshake brings all the boys to the yard” (17:45)
- Why we love Afrobeats (20:00)
- Sacrifice for what you say you want (25:00)
- How to push forward without evidence (28:00)
- Praying 5 times a day (30:00)
- “Your passion is not always fun” (33:00)
- The TRUTH about the entertainment industry (38:00)
- Batting imposter syndrome (41:00)
- Finding Her voice on Radio (46:30)
- Overcoming her Mind Bully (54:10)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Hanna speaks on the challenges she faced during her rematch phase as an Au pair in Los Angeles.
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/10582096
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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Today's guest is professional basketball player Gerry Blakes.
After losing his mother and sister to the autoimmune disease, lupus, in 2015. Gerry opens up about how he continues to grow through trauma. Allowing for his faith, love, and positivity to pull him through. I honestly was incredibly inspired while conducting this interview, I hope you enjoy. @geblakes4
- Foundation of Faith(10:00)
- Channeling his childhood Anger(16:00)
- “Grow4Ever” mantra (18:40)
- Why he stayed at his JUCO after receiving D1 offers (22:10)
- Losing his mother and sister in 2015 (25:00)
- Therapy in Transparency (31:00)
- How did you play during tragedy? (35:30)
- Confidence vs EGO (44:15)
- Battling back from injuries (49:00)
- Practicing patience as a professional athlete (53:10)
- Overcoming his Mind Bully (1:01:30)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this Moment, I spoke on taking chances, and letting go of the fear of failure.
Listen to the full episode here -https://mindbully.buzzsprout.com/1855313/10539702
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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No intro just straight to it in raw fashion.
In this weeks episode, I spoke on the importance of staying in the present moment, even though I can't... I'm learning okay duh bye
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I spoke on cultural awareness and the importance of inviting different perspectives to promote your personal growth.
Listen to the full episode here - https://mindbully.buzzsprout.com/1855313/10496604
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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In this weeks episode, I spoke on alot ngl, but on mindset, leadership, gratitude, confidence, etc…
Bottom line… Stop following your feelings. Stop following your feed. Follow your faith. Lead by first raising your own personal standard, then hold others accountable to do so as well. Set clear actionable steps to improve upon each and every day!
- Oshkosh, Wisconsin (5:00)
- why conversation is important (12:00)
- how to stay motivated during a long season (14:50)
- how to not be a selfish teammatte (17:00)
- how coaches can build trust (18:00)
- Difference between winners & losers (18:00)
- your values should be verbs (20:00)
- don’t listen to negativity (28:00)
- my power source (29:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I spoke on the anxiety I experienced before public speaking. This was before my first keynote speech, and I was extremely stressed out. My mind bully was at work, telling me all sorts of things… The speech went well and someone cried (I thought that was cool). A month later, I spoke again, this time in front of a larger crowd. That one went better IMO (no one cried but I took hella pics after duh) Long story short, your mind bully is the only thing holding you back. Keep beating the hell out of your negative voice.
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/10449579
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
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Todays guest is Jordan Sibert. He’s a professional basketball player for PAOK BC University of Dayton Alum, and the founder of Dynamic Missions. A life advising company focused on helping athletes develop the mindset to win on and off the court.
In this episode, hear how Jordan adopted a growth mindset. Allowing for resilience, determination, and mental toughness to propel him to new heights. @smooth_jordan
- Being the youngest sibling (5:30)
- Winning starts with Dreaming (12:40)
- “Basketball gave me an Escape”(19:00)
- Becoming Gatorade Player of the year (22:35)
- Dealing with pressure of achievement (26:30)
- Transferring from Ohio State (29:20)
- Knowing your Value (35:50)
- Winning at Dayton (40:20)
- What Winning Culture Requires (43:10)
- Dealing with instability as a Professional Basketball player (48:10)
- Becoming a Certified Life coach (52:00)
- Dynamic Missions partners with Dayton (1:00:00)
- Overcoming your Mind Bully (1:03:10)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Jarrell Brantley speaks on battling depression once he made it to the NBA. He then speaks on the journey he went on to find himself In the midst of his new enviornment.
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/10413594
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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a demonstration of how I stop overthinking and just do. authenticity and action always wins. way better that inauthenticity and inaction (sorry wasn’t the most clever thing to say, I probably should’ve left that one in my head, but it’s real ok) enjoy the ep duhhh :)
- how do you mentally come back from an injury? (3:00)
- think about how you think (12:30)
- This is way better than journaling (16:00)
- Butchering scriptures left and right I aint perfect ok (19:25)
- Find a way to charge yourself up internally (21:30)
- solitude is not loneliness (22:30)
- Why social media sucks sometimes (25:15)
- My twin brother is so wise (26:00)
- NIL RANT/ TEXAS TECH RANT (29:30)
- Stop with the disclaimers ew (38:00)
- omg why you need diverse perspectives (39:15)
- After we lose do I have to be mad as you are? (40:10)
- mindset of a fan vs mindset of a player(43:00)
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I spoke on the challenges in juggling a corporate job, while playing professional basketball, also on the changes needed for the new year!
Listen to the full episode here -https://mindbully.buzzsprout.com/1855313/10372828
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
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Todays guest is Langston Galloway. He’s a professional basketball player, and co-founder of Ethics. A brand for the underdogs who make something out of nothing. @ethicsthebrand @langgalloway10
The audio is 5/10 but the host is a 12/10 so chill ok
Episode starts here (7:37)
- The power in positive parenting (10:04)
- Sketching sneakers at an early age (12:05)
- Idolizing the greats (14:30)
- Taking accountability for your personal development (15:30)
- How basketball feels when its your job (18:25)
- Why Ethics brand was created (19:15)
- The Purpose of Ethics brand (23:00)
- Creating a sneaker for the underdog athlete (24:30)
- “Going to the league” with your other talents (26:30)
- What's next for Ethics Brand? (30:30)
- The mind bully at work (33:30)
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Logan Barkowsky speaks on the lessons he learned from his freshman year at Texas Tech.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10328090
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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This episode is for anyone feeling lonely, feeling guilty, or feeling shame. Happy New Year.
- What loneliness feels like (7:10)
- How your mind bully uses your past against you (9:10)
- Survivor’s Guilt (12:40)
- How to question your mind bully (16:10)
- How to start your day in 2023 (17:50)
- What to do when you’re feeling lonely (20:00)
- Congrats, you’re self-aware now what? (26:45)
- The struggle is the proof (34:00)
- How to find true strength (39:00)
- New Year, same choice (47:30)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Brandone Francis speaks on his relationship with former University of Florida Men’s Basketball coach Billy Donovan, and how he felt having to deal with a coaching change. He then speaks on building a special relationship with the late Nipsey Hussle, and the impact he’s left on his life.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10286816
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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In this episode, my twin brother and I sit down to reflect on this past year, allowing ourselves the space needed for introspection heading into 2023.
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I spoke on the journey and why our focus should be on progression each day, over perfection. Striving to reach goals that you set for yourself is great, but when you don’t reach those goals, does that mean your journey was for nothing?
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10242204
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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Today’s guest is Kristin Johnson. She’s an educator, and the face behind @_missjohnsonsden on Tik Tok, a page dedicated to pouring life into kids outside of the classroom. In this episode, hear how Kristin found the strength to overcome anxiety and depression. Allowing for her faith, perseverance, and self-awareness, and self-love to guide her through. @_koldkidkrissy
- Having Suicidal Thoughts (6:15)
- Self sabotage in Relationships (12:10)
- Developing the “Tough Girl”Persona(15:20)
- How your mind bully uses your trauma against you (16:30)
- “I was so Angry” - Leaving Detroit (20:20)
- The Impact JROTC had on her life (24:00)
- The Cost of Growing Up Fast (28:38)
- Making Change at her HBCU (32:50)
- “Being Miss Black & Gold Refined me as a Woman” (35:23)
- Experiencing Burnout in her Career search (42:00)
- Teacher of the Year (46:40)
- Miss Johnson’s Den (49:20)
- Dealing with Imposter Syndrome (51:00)
- How to Find your Calling (53:30)
- “Worship kept me alive” (1:00:40)
- Overcoming her Mind Bully(1:03:50)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Nicole Cochrane speaks on her morning routine, meditation, and her relationship with Jesus Christ.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/10199778
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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Setting the scene: you’re a good friend of mine and in a toxic relationship. With someone you’ve know less than three months. In my opinion, they don’t value you or your time. This is what I’d say to you.
- Quit stringing your partner along (6:40)
- Why is it so hard to see yourself as more? (9:30)
- What loving yourself first actually looks like (13:50)
- Are you in Love? (15:30)
- What happens when you don’t communicate (16:30)
- What an autopilot life does (18:30)
- Could there be so much more? (20:00)
- Create your Evidence (24:40)
- New Year’s Resolutions (32:00)
- Growing Pains w/ Texas Tech Men’s Basketball (35:30)
- How to fight off your negative voice (39:20)
- Tips for Letting Go of Emotional Baggage (42:40)
Send your topic requests and questions to: contact@mindbully.com
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Etin Odiase, my big sister, speaks on feeling like the middle child during childhood, being an introvert, and finding her own identity, separate from her twin.
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/10152015
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No edits. No fluff. No Promo. It’s our little secret…
Talkin' Tuff w/ Norense
Every Thursday! #talkintuff
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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Todays guest is Colby Thompson. She’s the Director of Marketing for the Greensboro Swarm. In this episode, you’ll hear the story of a little girl who wanted more for herself. From pursuing a career in healthcare, then in business, now in sports. Colby continues to carve out a lane for herself. Allowing courage, curiosity, and consistency to push her forward. @colbybrynt
- Being the youngest sibling (7:20)
- What’s your role amongst your siblings? 11:30)
- Feeling guilty when leaving Home (13:00)
- Dealing with sudden loss during college (15:40)
- Moving during childhood - What it gave her (20:55)
- Breaking free from small town mentality (24:00)
- “I was Obnoxious in High School”(26:20)
- Finding Community after leaving a Small Town (30:30)
- Finding her own Identity as a college transfer (34:00)
- Why do you care so much about your career? (41:00)
- The challenges faced as a Woman working in Sports (43:05)
- How to transition from team member to team leader (47:00)
- What are the traits of an Over-thinker(54:10)
- “Travel is my escape from work”(57:10)
- The importance of high standards in your career (59:40)
- Overcoming Her Mind Bully (1:06:00)
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I speak on my fears when recording, interviewing, and planning out the vision for MBP.
Listen to the full episode here - "WHEN ANXIETY ATTACKS AGAIN"
https://www.buzzsprout.com/1855313/10113186
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
Norense Cameo: 1:47:00
Hope-A-Thon 2022: 12hr Telethon Livestream
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He’s a professional basketball player, a preacher, and the founder of Identity Made, an activewear brand focused on maximizing the athlete both on and off the court.
In this episode, he joins the show to speak on battling depression while playing in college, and the journey in building Identity Made. @r_d_p11 @identitymade
- “I was a chameleon early on” (6:45)
- The cost of curiosity during Childhood (13:15)
- Using Humor to defuse hostile environments(19:00)
- “I started to realize that I’m hurting people”(24:00)
- You only need one person to believe in YOU (28:30)
- Battling Injuries & Using God to get back (34:00)
- The importance in having an HONEST circle (40:50)
- The pressure in becoming a Preacher (44:10)
- Hooping while Depressed (46:30)
- World success that was the deception (50:00)
- Struggling to find identity as a professional Basketball player(54:00)
- Pre draft/ NBA G league/ Overseas Basketball Struggles (56:00)
- The Birth Of Identity Made (1:01:05)
- Overcoming his Mind Bully (1:11:00)
- What can’t people tell with just looking at you? (1:17:00)
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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https://www.instagram.com/kingno_
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Keenan Evans describes his definition of success, the sacrifices in playing ball overseas, and dating as a professional athlete.
https://mindbully.buzzsprout.com/1855313/10069694
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HAPPY THANKSGIVING!
No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
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Today's guest is Gabriel Russell. He’s an educator, a coach, and the owner of Greater Express Russ Trucking. In this episode, hear how Gabe found the mental strength and endurance to push through stages of adversity. Allowing for faith, perseverance, and self-awareness to guide him through.
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Kaleb Castro speaks on self awareness, perserverance, his friendship with Post Malone, and his passion for music.
Listen to the full episode here - https://mindbully.buzzsprout.com/1855313/10024026
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
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Todays guest is Alyvia Palileo. She’s a marketing, brand & strategic partnerships manager, former division 1 volleyball player, and coaches kid.
In this episode, hear how Alyvia fought back from heartbreak and depression. Allowing for generosity and service, to fill her broken heart.
- Always being “The New Kid”(9:50)
- This ain’t no highlight reel (11:15)
- The impact of frequent moves during Childhood (14:00)
- Struggles maintaining Relationships (16:50)
- “Moving made my Family much Closer”(17:55)
- Raised by Immigrant Parents (19:30)
- Letting go of Her Childhood Passions (24:00)
- Being A Coach’s Daughter (27:15)
- Why does is take so long to leave a Relationship? (32:00)
- Her transition after sports (35:14)
- Building Confidence in Unfamiliar Spaces(39:15)
- Why Breakups Hurt Mentally & Emotionally (44:10)
- Dating Again After a Long-Term Relationship Breakup (51:20)
- Overcoming Depression & Weight Loss (55:00)
- Her Season of Generosity (58:10)
- What is Your Role in Your Relationship? (1:07:50)
- Overcoming your Mind Bully (1:13:55)
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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https://www.instagram.com/kingno_
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
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Todays guest is Marcellus Hill. He’s an educator, a podcast host, an a coaches kid.
He joins the show to share his story from being a 3 sport athlete, to transitioning to teaching and storytelling.
In this episode, hear how Cellus fused his passion for sports and journalism, to not only inspire, but to educate young students on the many opportunities outside of sports.
- “The only Black Kid playing Soccer”(7:25)
- Why trying proving people HURTSYOU (12:20)
- What Being the Oldest sibling feels like(17:20)
- Your Healing Process is YOURS(20:00)
- I found myself away from home (26:00)
- The SportCell Podcast (28:10)
- Why Athletes how powerful stories (30:00)
- Finding His Voice in Sports Journalism (33:00)
- Overthinking about Overthinking (35:20)
- You can’t talk sports, you never played”(36:30)
- Where does your confidence come from? (40:30)
- Turning passion to Contribution (42:10)
- Losing His Father (48:00)
- Grief is an Internal Battle (56:00)
- “Feedback Loop From Hell” (1:00:40)
- Overcoming His Mind Bully (1:03:20)
- Go to Grief Counseling (1:08:35)
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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https://www.instagram.com/kingno_
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I sat down with Julie Doles as she shares her biggest lessons from quarantine.
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9897965
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
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Todays guest is Joe Chealey. He’s a professional basketball player. An artist “Jace Emmanuel”, and a College of Charleston Alum.
He joins the show to share his experience in navigating pro Basketball, battling through injuries, and rediscovering his passion in music. In this episode, hear how Joe deals with adversity. Allowing for perseverance, self-determination, and faith to guide him through.
- Childhood passions can have lasting benefits (9:00)
- “YES I CAN” - Childhood MANTRA (20:20)
- The Mental Battle in recovering from a torn achilles (28:20)
- Why Conversation is SO Important (31:15)
- The Reality of playing Professional Basketball (34:25)
- Do you have the same love for the game? (35:50)
- Tearing his Achilles AGAIN (38:10)
- WHEN YOU LOSE MOTIVATION DO THIS (41:35)
- Why Adversity is a GIFT(44:40)
- The Vent Tape (49:00)
- Checking your EGO (53:15)
- Not wanting to TRY anymore (55:22)
- When you can’t see the LIGHT(58:58)
- Practicing Gratitude (1:03:00)
- Overcoming His Mind Bully (1:06:30)
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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https://www.instagram.com/kingno_
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I sat down and spoke on “COURT TO CORPORATE: LIFE AFTER SPORTS - the transition and struggles no one talks about”
Listen to the full episode here -
https://www.buzzsprout.com/1855313/9858488
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
Support the show
In this weeks episode, I sit down to speak on anger. Where does your anger come from? How can you remain in control of your emotions?
- Asking for help DUH (1:30)
- I do not know why I’m angry (3:30)
- What’s next? (6:20)
- You are not your “worst” decision (8:30)
- You are NOT ALONE (11:00)
- ANXIETY ATTACKS ME EACH EPISODE (13:00)
- How your Mind Bully ATTACKS(15:00)
- Question your mind bully (20:00)
- Was I made for this? (22:00)
- What HOPE will DO (23:45)
- What FAITH will DO (24:45)
- You’re the answer (28:00)
- Life Update (31:30)
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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https://www.instagram.com/kingno_
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, Ericka May shares her story. From buying a one way ticket to New York from Texas, betting on herself and her future, and the challenges she faced in between.
Listen to the full episode here -https://www.buzzsprout.com/1855313/9981380
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
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In this weeks episode, I sit down and talk about friendships, and the challenges in maintaining strong relationships, while working towards your future.
- Am I a Good Friend? (4:25)
- How many passes do I give my friends? (9:00)
- DO THIS IF YOU WANT FRIENDS (10:45)
- Friendship Check-Ins (14:20)
- Do I have realistic expectations from my friendships? (17:00)
- Diversity in Friendships (19:00)
- What should friends be for each other? (23:05)
- Feeling Lonely in Relationships (26:00)
- Men Cry Too (29:40)
- Everyone needs community (33:10)
- You NEED this type of Friend (34:00)
- If you don’t have good friends (37:30)
- How to become a better friend (40:10)
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
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https://www.instagram.com/kingno_
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense Every Thursday! #talkintuff (But in this case Saturday because someone left his hard drive at home while he went to NY)
He’s a developer and managing partner. PUT SOME RESPECT ON HIS NAME THATS WHAT I GET FOR RAMBLING BUT HEY NO EDITS DUH
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I sat down and spoke on “How To Stop Losing In 2022” Now we’re in Q4, the final stretch! These steps will help you finish strong, building momentum heading into 2023!
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9816924
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Todays guest is Norense Odiase. He’s a gorgeous young man from Fort Worth, TX, but more importantly the host of the Mind Bully Podcast! A podcast dedicated to beating the hell out of your negative voice.
In this episode, I speak on confidence, in YES a rant style, Norense type, brain dump type of episode.
Send your topic requests and questions to: contact@mindbully.com
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https://www.instagram.com/mindbullypodcast
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https://www.instagram.com/kingno_
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I sat down with my best friend Andrew Sorrells to speak on the lessons he’s learning while adulting, and being a married man.
Listen to the full episode here -
https://www.buzzsprout.com/1855313/9791534
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
Support the show
In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this Moment, I sat down and spoke on leadership and managing talent. A great leader should obsess over bringing out the BEST in those around!
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9750976
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No edits. No fluff. No Promo. It’s our little secret…
Tuff Talks w/ Norense
Every Thursday! #talkintuff
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Jordan Kennard joins the podcast for an unscripted, off the cuff style episode. Just two friends, bouncing thoughts off each other. Trying to improve in all things podcast, as well as our personal lives.
- How to prepare for a podcast interview (8:00)
- Why curiosity is so important (10:40)
- What I search for every interview (13:20)
- I AM CLEARLY NOT TECH SAVVY OK (19:20)
- Challenges when Working with Friends (26:00)
- Why you MUST set Process goals (34:40)
- Overcoming our Mind Bully (41:00)
- Dating is HARD (49:00)
- Dating outside your Race (53:55)
- The Importance of Diversity in your Friendships (58:50)
- ALL PODCASTERS HATE THIS (1:08:50)
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I sat down with my boys Jordan Kennard, and Caleb Banks to speak on staying present in the midst of depression.
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9707053
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No edits. No fluff. No Promo. It’s our little secret… Introducing Tuff Talks w/ Norense
Every Thursday! #talkintuff
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Todays guest is Stephen Spurlock Jr. He’s a fashion model, Coach, and former Division 1 basketball player.
He joins the show to speak on the mindset one needs when walking into their purpose.
In this episode, Stephen shares how he deals with adversity, and self-doubt. Allowing for his resilience, self-determination, and leadership, to pull him through.
@beloved1nspiration@s3jr_
- One person can change your life (5:40)
- Generosity is contagious (8:25)
- Escaping Omaha with his Mom (10:53)
- Being the Role Model Sibling (13:55)
- Being a Student Athlete with a Challenging Major (16:40)
- Creative Kid turn Basketball Player(21:25)
- Losing Confidence on Pro Career (25:55)
- Coaches Selling Dreams (28:25)
- Modeling or Basketball (30:35)
- ON THE VERGE (32:05)
- Destined for Greatness (34:40)
- Why GREAT Coaches are so Important (36:15)
- A Day in the Life of a Model (39:45)
- Self WAR Veteran (43:55)
- Learning Patience in Fatherhood (46:10)
- Overcoming his Mind Bully (50:08)
- He made me a shirt!!! (56:15)
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
https://www.instagram.com/mindbullypodcast
Follow the Host:
https://www.instagram.com/kingno_
https://twitter.com/kingno_
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, I speak on some of the challenges i faced with a coach in Bamberg, Germany. This ultimately being the reason I started a podcast! A reminder that even in our darkest times, there is a lesson to be learned, and a light at the end of that tunnel.
Officially this marks a year come Monday!
Listen to the full episode here -
https://mindbully.buzzsprout.com/1855313/9210442
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No edits. No fluff. No Promo. It’s our little secret… Introducing Tuff Talks w/ Norense
Every Thursday! #talkintuff
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Todays guest is Aliyah Autry. She’s a fearless fashion model hailing from Fort Worth, TX. A rare blend of grace, confidence and humility, makes Aliyah a legit a 1 of 1. She’s also a good friend.
She joins the show to speak on her journey in building her self confidence and the challenges she faced along the way. Listen to how authenticity, self-love, and perseverance, helped guide her through.
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Extremely personal unplanned episode, but shared because why not? Someone might be encouraged to sit back, and remember their lost loved ones. Instead of suppress their emotions. Love.
Rest In Peace Osaretin Igbinedion
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In these ‘Moment’ episodes, I’ll be selecting my favorite moments from previous episodes of Mind Bully Podcast.
In this moment, my twin brother, Nick Odiase Jr speaks on social anxiety, the challenges in having to play up to the expectations from different roles in his life, and the day he was held up at gunpoint.... A reminder to cherish every single moment with your loved ones!!!
Happy early bday Nick! 9/14
Listen to the full episode here - https://mindbully.buzzsprout.com/1855313/9627003
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No edits. No fluff. No Promo. It’s our little secret… Introducing Tuff Talks w/ Norense
Every Thursday! #talkintuff
Lol “Wisdom Wednesdays” oops never mind
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Episode 50. Self Reflection Point. Sometimes, you’ve just gotta to look back at your past and smile, or rant, or whatever you do….and appreciate the growth, and how far you’ve gotten.
Started from the bottom… and we ain’t there yet… hell not even close, but we’re smiling on the way up duh!!!! Here’s to Episode 50!
- Lacking Depth in Conversations (5:00)
- Blessed to Stressed? (6:45)
- The Journey is the Blessing (12:30)
- You’ll never achieve your goals without this (17:10)
- Which voice is the real me? (19:10)
- Life is fast, Instagram is Faster (22:00)
googles “Introspective Writing Prompts”
- How do you recharge?(25:05)
- How do you shift your mindset if it isn’t working for you? (28:55)
- How can you step out of your comfort zone to grow? (38:20)
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Todays guest is Jordan Tolbert. He’s a professional basketball player, an artist “BIG GAME JAMES”, and the host of Catch You On The Rebound: A podcast about Mental Health.
He joins the show to talk about his experience as a student-athlete, why he transferred from Texas Tech, and the misconceptions of playing professional sports.
In this episode, Jordan shares how his life would change after one last phone call at Texas Tech. From pain to purpose, hear how group therapy, music, self-love, and self-healing guided him through.
Jordan Tolbert ON
- ON Catch you on the Rebound (6:30)
- ON Finding His Identity Outside of Sports (10:30)
- ON Being the Token Black Kid (18:40)
- ON“Best Days of My Life” were at Texas Tech (22:30)
- ON “1-17” Season (25:00)
- ON Last Phone Call with his DAD (28:20)
- ON Going to Therapy (34:30)
- ON Why Left Texas Tech (36:2o)
- ON What Being a Student Athlete feels like (39:00)
- ON The Politics of Pro Basketball (45:35)
- ON You can’t muscle through this…(51:25)
- ON Lessons Learned from Life Overseas (56:10)
- ON STOP THIS POD & WATCH THIS (59:55) https://youtu.be/OFSpwBZRcYs
- ON “You can’t heal what you never reveal” (1:02:00)
- ON Why you should Forgive (1:06:25)
- ON Healing (1:08:35)
- On Overcoming his Mind Bully (1:13:35)
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Send your topic requests and questions to: contact@mindbully.com
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Todays guest is Shawndre Jones. He’s a professional basketball player, University of Richmond alum, and co-owner of AOC Outreach Services, a company focused on mental health, and behavioral counseling.
He joins the show to talk about his journey in becoming a pro basketball player. From leaving home at 14, to returning home to fulfill his dreams, Shawndre shares his full circle moment.
In this episode, Shawndre shares how he deals with adversity, and negativity. Allowing for self-determination, resilience, and goal-setting to shine through. @shawndre__
Shawndre ON
- ON Playing with the AIR RAIDERS in TBT Tournament (5:30)
- ON “I was 5’2 Going into HS” (10:00)
- ON The Challenges in Moving as Kid (15:00)
- ON The Driving Force that Fueled his Work Ethic (20:45)
- ON Becoming a Man & Moving to Texas (24:50)
- The ugly Side of Competition (32:00)
- ON Not Letting Texas Tech Fans down (39:00)
- ON Learning Leadership the HARD WAY (40:15)
- ON Committing to Richmond (45:28)
- ON Richmond VS VCU (48:30)
- ON Getting Benched After Great Games (55:00)
- ON Venting is not Complaining (58:00)
- ON What will it take for Men to Open Up (1:00:20)
- ON Starting A Mental Health Company (1:02:42)
- ON How AOC Outreach Services Builds up the Youth (1:06:35)
- ON Overcoming His Mind Bully (1:09:40)
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Todays guest is Cameron McGriff. He’s a professional basketball player, an Oklahoma State Cowboy, and the face behind lifestyle brand NOCOSIGN.
He joins the show to talk about his journey navigating as a highly touted recruit, why he chose not to take on the perks of that lifestyle, and the scrutiny that followed. In this episode, Cameron shares his story, and how his life would change once he got to Oklahoma State. From tragedy to triumph, hear how therapy, self-determination, perseverance, and self-love powered him through. @cameron.mcgriff
- ON Developing a Strong Work Ethic during Childhood (8:30)
- ON Dishonesty in Media coverage & Top High School Recruits (18:30)
- ON Experiencing Loss at Oklahoma State (22:00)
- ON Why Distractions Won’t help Heal YOU (26:35)
- ON BLACK MEN CRY TOO (27:30)
- ON The Stigma around Mental health & Going to Therapy as a Black Man (28:50)
- ON What Tragedy gave him (31:05)
- ON Experiencing 3 Coaching Changes (36:09)
- ON What an Athlete MUST SACRIFICE when dealing with a coaching change (38:00)
- ON Why Loyalty builds strong bonds (42:00)
- ON NO COSIGN: A Brand built on INTEGRITY (46:00)
- ON Corruption in High School & AAU Basketball (48:50)
- ON NO COSIGN: The Moment the brand was Born (51:00)
- ON NBA Journey (55:41)
- ON COVID Crusted my NBA dream (1:00:00)
- ON Until it Didn’t… NBA Call UP (1:02:00)
- ON Overcoming His Mind Bully (1:11:20)
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Well hello gorgeous! It’s me, Norense. This episode is on the power of saying NO, knowing your capacity, and decision making. Solely based on my unpopular decision to not play for the Air Raiders in the TBT Tournament.
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Todays guest is Tihana Stojsavljevic. She’s a professional basketball player, an illustrator, and a future diplomat.
She joins the show to talk about her journey in navigating as an international student in the US. From Croatia, to Maine, to Texas, to Virginia, Tihana shares the challenges in following her passions. From basketball, to graphic design, to public policy, and international affairs.
She reveals the sacrifices she made along the way, as well as her journey in overcoming imposter syndrome.
In this episode, Tihana shares how she is able to continue to stretch herself with a mindset focused not on achievement, but on self-improvement, self-love, and self-determination. @tihana_stojsavljevic
- ON Art Being Her 1st Love (6:45)
- ON Sacrificing Childhood Experiences to Play Big Girl Basketball (12:45)
- ON Using Basketball as a Ticket to the Rest of the World (16:00)
- ON The Challenges In Finding Community as an International Student (23:00)
- ON Becoming a Diplomat (25:30)
- ON Graduating early & Deciding to transfer (27:00)
- ON Texas Tech to Virginia (SMH) We'll give her a pass! (28:58)
- ON Dealing with IMPOSTER SYNDROME (31:00)
- ON Protecting Herself from Emotional Pain (38:40)
- ON Tearing her ACL (42:50)
- ON Finding Peace through Painting (48:00)
- ON Following Her other Passions during Rehab (53:05)
- ON Her Breaking Point & Wanting to Quit Basketball after Tearing her other ACL (59:00)
- No Edits duh (1:03:00)
- ON The Gift from Tearing her ACLs (1:05:10)
- ON Overcoming HER Mind Bully (1:10:45)
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Hi guys, no guest this week. It’s just me, ranting… because you said I could remember? On IG @mindbullypodcast we voted on this hellooooo, so yeah RANT ON.
- Hoodie No Hits Different (4:55)
- What about YOU? (8:15)
- I legit did this, this was me. Sorry Drake.
- Mom, I’m not sick. (16:55)
- The power of NO (17:30)
- Outsource Your weaknesses (23:50)
- Lose your pride (26:30)
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Today’s guest is Sherelyn Weber. She’s an entrepreneur, a writer, a model, but more importantly, she’s incredibly brave.
She joins the show to speak on her self healing journey from her traumatic childhood.
In this episode, Sherelyn shares how she deals with childhood trauma, allowing for self-love, self-healing, and mindfulness practices, to guide her through. @sherelynweber
Sherelyn ON:
- ON Growing up in Foster Care (7:00)
- ON Learning to Heal the Inner child (11:00)
- ON Grieving after losing a loved one (15:15)
- ON Growing Up with a Parent with Schizophrenia (17:05)
- ON Running Away from Home(23:45)
- ON How Absent Fathers Impact Our Adult Relationships (25:50)
- ON Discovery the root of her Insecurities (34:20)
- ON Desired vs Valued (38:20)
- ON Her Month Away in Self Discovery (40:35)
- ON Interrogating her Thoughts (43:50)
- ON Her Directing her first photo shoot (46:40)
- ON Developing her Business Confidence (49:00)
- ON Overcoming her Limiting beliefs (52:30)
- ON Where Real Power is Found (54:00)
- ON 7 Traits of Emotional Fitness (56:26)
- ON Mindfulness Practices (1:01:20)
- ON How Music Helps the Healing process(1:03:00)
- ON And She Continued…(1:08:00)
- ON Overcoming Her Mind Bully (1:14:25)
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Today’s guest is Trayvon Palmer. He’s a professional basketball player, a former teammate, but more importantly, a great friend.
Trayvon joins the show to speak on his inspiring journey from JUCO to joining the Detroit Pistons in the NBA.
In this episode, Trayvon shares how he deals with adversity, allowing for his self-determination, resilience, and motivation to shine through. @triggatrayp
Trayvon Palmer ON
- I Follow instructions (2:30)
- ON His Jamaican Roots (4:45)
- ON Being the Quiet Kid (6:30)
- ON The Pre-Game Jitters are Contagious We’re Humans DUH (7:00)
- ON Why We Struggle with Authenticity (13:45)
- ON Trayvon Checks Norense (17:07)
- ON His Transition from Football to Basketball (20:20)
- ON When you feel like the HARD WORK isn’t paying off (24:36)
- ON Getting Released Twice by the same team (26:15)
- ON His Journey from Unemployed to the NBA (31:00)
- ON God’s Timing (35:10)
- ON Trayvon and Friend both check Norense (37:05)
- ON His NBA CALL UP (39:39)
- ON Staying true to Himself (46:00)
- Fan Question (48:19)
- On Overcoming His Mind Bully (50:05)
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Todays guest is Justin Gray. He’s a professional basketball player, and a former collegiate athlete at Texas Tech University. He is my brother, and my former teammate. One of the brightest people i've ever been around.
He joins the pod as “Mr. TEXAS TECH” himself. A Florida boy, who quickly fell in love with the south plains and the 806.
In this episode, Justin shares how he is able to find self-confidence, motivation, and inspiration, in the face of adversity. @justin_gray5
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Today’s guest is Demarcus Holland. He’s a professional basketball player, a longhorn, a former teammate, but more importantly, a great friend.
Demarcus joins the show to speak on experiencing physical pain of having injuries, and the emotional pain of losing a loved one.
He also shares how he deals with self-doubt, allowing for goal-setting, perseverance, and self-confidence to power him through. @hollandforever
Demarcus ON
- ON Having Southern Roots (4:30)
- ON How his community Supported His Dreams (7:10)
- ON Committing to Texas (8:15)
- ON Experiencing a Coaching Change (11:20)
- ON His Decision to Sacrifice for the team (16:15)
- ON The Pressure of living up to expectations (19:35)
- ON Having Friends that Motivate You (25:31)
- ON NBA G-League Try Out (26:40).
- ON Self-Exploration through Sport (28:58)
- ON Overseas Basketball Journey (31:30)
- ON Staying Hopeful and Hungry (33:00)
- ON Pandemic Problems (36:00)
- ON “It’s My Duty To Give Back” (38:18)
- ON The ONLY Good thing about UT “INAM” (39:45)
- ON Remaining Positive Through Injuries (41:50)
- ON “Trust The Work” (43:30)
- ON Lubbock Love from a UT Grad (47:00)
- ON Overcoming His Mind Bully (51:22)
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Todays guest is Tylah Liggins. She’s an operations analyst at IBM and Ernst Young. She’s an entertainment content creator for the up and coming Tylah&Co on YouTube. More importantly, she’s legit top 3 funniest people on earth, and a good friend.
She joins the show to speak on the initial challenges she faced when launching her YouTube channel. Tylah also speaks on how she deals with self-doubt during content creation. Allowing for authenticity, self- motivation, and goal-setting to pull her through. @tylahco
Tylah ON
- ON Growing Up in New Orleans (5:04)
- ON Moving to TX just before Hurricane Katrina (7:10)
- ON Finding Her Self-Identity (9:30)
- ON Overcoming the Fear of Missing Out (14:00)
- ON Letting go of Dancing (19:00)
- ON Sorority Lifestyle (21:00)
- ON Her Transition to a Corporate environment during a pandemic (25:27)
- ON Her Creative Journey (29:30)
- ON Needing Feedback vs Needing Validation (34:00)
- ON Finding her Niche in Content Creation (38:00)
- ON When Self-Doubt Kicks In (46:30)
- ON Overcoming Her Mind Bully (57:00)
- ON When Self- Doubt Kicks in AGAIN (59:10)
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Todays guest is Efeturi Agbuduta. She’s an Associate at O’ Hagan Meyer, a law student in D.C. but more importantly a good friend.
She joins the show to talk about the challenges she faced during her first year of law school. She also touches on goal-setting, perseverance, self-determination, and much more! @efeturiannette
Efeturi ON:
- ON Being a First Generation American (4:25)
- ON The Challenges in Finding Community during Undergrad (13:00)
- ON Questioning Her Calling (20:00)
- ON Setting Seasonal Goals (26:20)
- ON Getting into the DAP Program (29:26)
- ON 1L Grind (36:40)
- ON The Socratic Method (38:30)
- ON Finding Her Calm (46:22)
- ON Shrinking her Bucket List (50:38)
- ON Being a “Dope Person” (55:00)
- On Overcoming her Mind Bully (1:04:36)
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Today’s guest is me. I was asked to be the featured guest on the 8th episode of the Full Court Press podcast.
I discussed the journey in finding my identity as a Nigerian, brought up in an urban area. I enjoyed this conversation so much, that I thought I’d share it with you for this episode. I hope you find value in the episode.
Full Court Press Podcast by 94 Pours:
https://fullcourtpressby94pours.buzzsprout.com
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Today’s guest is Hanna Schwegler. She’s an Au pair in LA, hailing from the great country of Deutschland.
She joins the pod to speak on the challenges in navigating throughout a foreign country. We also chat on identity, curiosity, and finding your truth.
MY MOM LIKES MY OUTFIT (1:50)
Hanna ON
- Leaving Bamberg (11:50)
- Why she became an Au Pair (18:00)
- Becoming an Au pair is like online dating (21:00)
- The “Rematch” phase (25:30)
- “I gave my new family 4 hours to decide” (29:00)
- Bamberg to LA (32:30)
- The Curious Culture shock (34:15)
- Biggest differences Germany vs US (39:00)
- GERMANS LOVE TO WALK (43:00)
- WHAT I MISS ABOUT ABOUT GERMANY (45:25)
- “In LA, many people pretend” (50:55)
- Finding courage (53:48)
- “Different eyes, see different things” (57:50)
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Hi guys, it’s Norense back from the UK! I’m sad, take me back! On this episode, the RANT is alive and well, this time focused on this “I’m not qualified” mentality. Spoiler Alert: YOU ARE! RANT ON
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Hi guys, for this weeks episode, it's just me again. Reporting live from the UK! Global man back at it again! London is a city rich in culture, and from just my short time here, it has reminded me on how important culture truly is. RANT ON.
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Hi guys, for this weeks episode, it's just yours truly, speaking from the heart. This was a therapy session for me. I looked up some writing prompts that allowed me to dive deeper into my childhood, to try and figure out some of my patterns. Personally, i really enjoyed this episode. Hope you find value in it as well.
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Today’s guest is Jarrell Brantley. He’s an NBA pro, former member of the Utah Jazz. He’s a College of Charleston alum, and the 1st cougar to be drafted, over the past decade.
He joins the pod as not just a basketball player, but as my new found friend, and brother in Christ.
Navigating his way from a mid-major, to the NBA, to the euro league, in UNICS Kazan. Jarrell has been in constant pursuit. Pursuit of not just reaching his goals, but in search of who God has called him to be. @jstuntbrantley
Jarrell Brantley ON
- Prepping to be PRO (6:30)
- NBA Journey (14:30)
- “My 1st two weeks in the league, I was depressed” (18:20)
- Following Faith, Finding Freedom (23:30)
- Adapting to Russia and being Overseas (25:00)
- Playing in the NBA vs Euroleague (27:14)
- “Basketball is something I want to give back” (34:45)
- Burning desire to serve and help others (37:50)
- Finding Peace in Music (39:40)
- That was the time I was supposed to bring my family home (Leaving Russia) (43:15)
- 1st Moments Back on US Soil (45:21)
- Preacher Jarrell (46:46)
- Learning to jump out of the worlds boxes (51:40)
- Fear vs Faith (53:25)
- Taking the Next Step (55:05)
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Hi guys, no guest this week, just Norense here, recording live from Toronto! 3 months down, 9 more to go. The first quarter of the year is finished and it’s time to reflect. This was an involuntary reflection for me honestly, but due to some unfortunate circumstances, I literally had to sit in my own silence. I truly needed it. Listen to hear more on how to reconnect with your 2022 vision.
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Hi guys, for todays episode, I wanted to sit down to have a conversation, with one of you! I’m blessed to have supporters of this podcast, and for this episode, I wanted to share my conversation with a fellow listener of the Mind Bully Podcast.
Today's guest is Logan Barkowsky. He’s an engineering major at Texas Tech University. He joins the pod to talk about self-discovery, self-determination, individuality, and so much more.
- Red Raider Update (1:00)
Logan On:
- Growing up in a small town (7:45)
- “We’re not really strangers” (10:30)
- Maturity at a young age (14:00)
- The impact of injuries on a child (17:30)
- "I was willing to put my body on the line for it"(23:30)
- “Wow, does that even matter?” Moment (26:45)
- The weight of perception (28:26)
- "There's a return that I owe my family" (29:02)
- Vulnerability vs Weakness (35:45)
- Have you ever felt alone in life? (41:45)
- Staying true to you (47:30)
- “Not falling into my own traps”(53:13)
- Why it’s hard to ask for help (56:45)
Logan asks Norense questions
- Overcoming His Mind Bully (59:45)
- Favorite quotes from Mind Bully Podcast (1:01:40)
- Logan's Final Answer (1:09:00)
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Today’s guest is Brandone Francis. He’s a professional basketball player, and a former collegiate athlete at Texas Tech University. He joins the pod as the “heart and soul” of Texas Tech’s best team ever. @brand1fr
In this episode, we discuss on some of the requirements needed while chasing your dreams.
Brandone Francis ON
- Humble Beginnings (4:10)
- Leaving the Dominican Republic to chase his Dream (14:30)
- When your Dream doesn’t go as planned (20:00)
- Emotional toll on players when a coach leaves (21:40)
- Same dream, Different route (24:00)
- LUBBOCK LOVE (26:15)
- Being Misunderstood (30:15)
- Coaches Corner (32:10)
- Relationship with Nipsey Hussle (36:15)
- Parenting While Dream Chasing (40:30)
- What every Dream chaser NEEDS (43:45)
- Building emotional connections with fans (47:15)
- Building A Legacy: Why Results Matter (53:40)
- Favorite Nipsey Hussle Verse (1:00:30)
- Overcoming His Mind Bully (1:03:25)
- Appreciation Minute (1:04:10)
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Hi guys, no guest this week, just Norense here. I'm back, and here to talk MARCH MADNESS BABY! But not in the way that you'd typically expect..Actually, not at all. Listen in to hear on how most teams will feel, once this month is over...Here's the honest truth.
- Stephen A Smith joins the pod (2:05)
-
1 Lesson No Team wants to learn in March (6:50)
- “We Already Won” (8:50)
- What Coaching actually is (12:40)
- Why Most Coaches Fail (14:00)
- Why Most Players Fail (16:20)
- “More Than AN Athlete” (20:35)
- Feeling Uncomfortable? - Ask Yourself This! (23:25)
- INFLUENCER RANT (26:00)
- Here’s what you do, when you don’t know what do to (29:10)
- The Most Inspiring thing I’ve seen in 2022 (31:30)
- Kanye’s Evolution (36:05)
- My Life Guide (38:05)
- A Better Question for 2022 (43:10)
- Questions from Instagram (43:45)
- BONUS (How to Defeat your Mind Bully Rant/ Sermon) (51:25)
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Todays guest is Nicole Cochrane. She’s a Director of Marketing for a logistics company, a Tik Tok influencer (@realnicolefaith), and a member of the Cochrane family.
A resilient family who went from 35 million to food stamps.(11 Days — JC Cochrane). Nicole joins the show to speak on healing, and the road ahead in loving yourself again.
She shares how a near death experience helped strengthen her faith. She uses her pain to help and serve others, and does so while maintaining such a vibrant spirit.
Nicole Cochrane ON
- 35 Million to Food Stamps (6:15)
- Healing from Childhood Trauma(9:00)
- Creating Healthy Boundaries (17:00)
- Growing Up with a Speech Impediment (19:10)
- Battling Depression (25:00)
- Honor your Season (32:15)
- Her Morning Routine (34:27)
- What counts as “Meditation”? (36:00)
- Finding Hope, Finding Christ (38:17)
- How do you actually forgive yourself? (40:55)
- “The Illusion that we’ve lost hope” (46:35)
- The Next Layer of healing (51:20)
- The Power of being Single (54:50)
- Leaving an Abusive Relationship (57:00)
- Evolve Sisterhood (1:03:00)
- Overcoming her Mind Bully (1:07:50)
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Today’s guest is Etin Odiase. My big sister. She works in finance, is a “Madridista” (die-hard Real Madrid fan), and a twin. A “younger” twin, just like me. She joins the pod as the most opinionated person I know.
In this episode, we discuss the challenges in finding yourself when constantly being compared to others.Etin shares her journey with self discovery, building self confidence, and provides insight on the power of being an introvert. @etinista_
Etin Odiase ON
- Feeling like the “middle child” (9:10)
- Twin Balance = Power (15:30)
- The Power of an Introvert (19:09)
- The Journey in just Believing (22:00)
- Facing Fears, Finding Faith (25:00)
- “New Home, Who Dis?” (30:00)
- Finding peace while taking risks (33:00)
- Your Husband won’t fall from the sky (35:27)
- MY SISTER CALLS ME OUT (44:00)
- Real Madrid Copy Cat (45:45)
- Self Discovery through Solo Travel (48:50)
- “Silent Rebel” (53:30)
- The purpose of Mind Bully Podcast (56:00)
- Overcoming Her Mind Bully (58:45)
- James Harden/ Ben Simmons Trade (1:04:00)
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Hi guys, no guest this week, just Norense here. I'm back, and I've got some things to get off my chest... If you're feeling anxious in this moment, this episode is for you.
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Todays guest is Keenan Evans. He’s a professional basketball player for Euroleague powerhouse, Maccabi Tel Aviv. He’s a former collegiate athlete at Texas Tech University, where he led his squad to an Elite Eight appearance, 1st in school history. He joins the show not just as a superstar talent, but as my best friend. On this love day, we’ll talk about love and the many challenges in finding love, while traveling the world. @k3vans12
Keenan Evans ON
- Humble Superstar (6:55)
- Texas Tech Now vs Texas Tech Then (8:00)
- Dude, You’re Keenan Evans, Act like it (9:30)
- What Going Undrafted feels like (13:15)
- How do you define success? (18:29)
- Sacrifice playing Overseas basketball (20:10)
- Lessons learned from having kid siblings (25:15)
- Dating as an Athlete in a Different country (28:00)
- How did you find your girlfriend? (31:30)
-
1 Trait Keenan & Norense Love in a Woman (35:00)
- 3 Stages in Dating (37:50)
- What Anxiety feels like during each stage (41:30)
- This is Self Sabotage (44:45)
- Do we ask for too much in a partner? (48:20)
- The State of Dating in 2022 (54:00)
- Why sports and relationships don’t mix (57:15)
- What does your Mind Bully sound like? (1:02:00)
- Overcoming his Mind Bully (1:06:30)
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Todays guest is Kaleb Castro. He’s in Talent Management, an independent A&R, and a former collegiate athlete at the University of Memphis. He’s also a good friend. He joins the show to chat about self awareness, and the need to make healthy connections to build strong relationships. @kalebcastro
Kaleb Castro ON
- Prep School Journey (7:38)
- What To DO When Your Dreams Don’t Come True (12:48)
- IF You Feel Counted OUT, Listen To This (16:30)
- My Best Friend is Post Malone (23:00)
- “Know Your Personnel” (27:00)
- Being Overlooked (30:00)
- “Choke The Ego” (32:20)
- Connecting With A “Fighters Soul”(38:00)
- “Bottling Up Emotions” (47:05)
-
1 Relationship You Must Fix (55:00)
- Overcoming Your Mind Bully (56:45)
- BONUS: TTU VS UT REACTION/ RAIDER RIOT (1:02:20)
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Todays guest is Ericka May. She’s a project manager, a former collegiate athlete, and the talent behind the ever-growing food page @erickaeats_
She joins the show as one of the inspirations behind the Mind Bully podcast. Watching her creatively showcase her talents, motivated me to do the same. Ericka joins the pod to chat on leadership, self-determination, goal-setting, and much more!
Ericka May ON
- ON Having “Bigger Than Life” Dreams (8:05)
- ON Having A 4.0 GPA While Being A Student Athlete (10:25)
- ON Staying Focused on Your Vision (12:15)
- ON The Importance of A Good Mentor (14:30)
- ON Her Most Humbling Experience (17:10)
- ON Why They Won’t Understand Your Vision (20:20)
- ON 6 Months Of Isolation: How She Made it Out (23:30)
- ON “Ericka Eats” (24:30)
- ON #1 Key Component To Living(28:50)
- ON Why Others NEED Your Vision (31:30)
- ON Her Transition to Corporate Life (35:00)
- ON Success vs Fulfillment (39:40)
- ON Finding Her Calling Through Self Discovery (43:00)
- ON Why Your Friends Will Think You’re Crazy When Dream Chasing (44:00)
- ON “Can’t Be Half Pregnant” (50:00)
- ON When Your Vision Isn’t Validated (52:40)
- ON Her Relationship With Her Negative Voice (56:00)
- ON “Boot Camp SZN” This is how you lock in (1:05:21)
- ON Overcoming Her Mind Bully (1:08:25)
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Today’s guest is Tevin Orr. He’s a network engineer, an Airman, but more importantly, a drip god from the 314. He also happens to be my best friend, go figure, drip loves drop(that was bad) BUT. He joins the pod to chat about friendships, relationships, adulthood, and of course the drip!
Tevin Orr ON:
- ON Moving To Find His Identity (4:30)
- ON Finding His Support System(7:00)
- ON Sperry’s to Rick Owens- How Fashion Trends Change Us ALL (8:55)
- ON THE 1st Step to ELEVATE Yourself (10:30)
- ON GOING BROKE FOR RICK OWENS (14:12)
- ON “The tragedy of life is not death, but what we let die inside of us” (15:30)
- ON Why You MUST Take The Road Less Traveled (17:40)
- ON Growing Up The Hard Way (20:55)
- ON Alone in Kuwait: The Biggest Drawback After Being Deployed (21:31)
- ON Dealing with Divorce Under 25 (23:33)
- ON WHY “Expectations are the blueprint for disappointment” (27:11)
- ON Vulnerability in Relationships (32:15)
- ON Finding His Person To OVERSHARE With (34:12)
ASKING MY BEST FRIENDS GIRLFRIEND ABOUT THE REAL HIM
- ON How Vulnerability Can Builds Trust (39:15)
- ON Triggering Your Partners Insecurities (42:32)
- ON #1 Tip For Healthy Relationships in 2022 (45:50)
Tevin Orr ON:
- ON Adulting (47:40)
- ON Why Some Friendships LAST LONGER Than Others (48:50)
- ON The SKILL Needed To Strengthen Friendships (56:32)
- ON Battling Insecurities(57:32)
- ON Roasting In 2022 (1:01:15)
- ON Overcoming His Mind Bully (1:04:20)
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Today’s guest is Julie Doles. She's a Director of Communications for a sports and entertainment brokerage. She's a TCU Graduate, and more importantly, a good friend. This Michigander drops GEMS on a daily, she joins the pod with me about identity, finding community, and setting personal boundaries. @juliedoles
RED RAIDERS ON TOP OF THE WORLD (2:08)
Julie Doles ON
- ON Moving States To Claim Her Independence (6:00)
- ON Why Every Woman Loves Fort Worth (9:00)
- ON Fueling Her Passion for Sports Through Service (11:11)
- ON Finding Community On YOUR Own Terms (13:20)
- ON WHY SMALLTALK Matters (17:15)
- ON Why Women Love True Crime/BAD BOYS (18:35)
- ON 2020 Quarantine Grad Struggles (22:36)
- ON #1 Lesson Of Quarantine (26:40)
- ON Creating Space For YOUR Personal Space (29:00)
- ON Re-Investing IN YOU (31:00)
- ON Enneagrams (32:00)
- ON Exposing Your Insecurites to Find Your Identity (35:30)
- ON How To Unlock The Kingdom (39:12)
- ON Why Fasting is FEASTING (40:30)
- ON The Language Your Mind Bully CAN’T Understand (42:50)
- ON Placing Your Identity In Christ (44:30)
- ON Overcoming Her Mind Bully (46:15)
- Julie Doles Compilation (47:00)
- EP15 “How To Stop Losing in 2022 Prep” (47:47)
- EP16 “Court to Corporate Prep” (48:40)
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Episode 16 of the Mind Bully podcast starts with a lengthy life update, followed by a rant-ish style episode on the transition out of sports, and the struggles no one talks about.
- Lengthy Life Update (3:45)
- What your Mind Bully sounds like during your transition out of sport (12:50)
- Struggle #1 Losing your "Identity" (13:15)
- Struggle #2 Staying in Physical shape-Fitness and Nutrition (18:25)
- Struggle #3 Losing “Celebrity” status-The EGO Trip (21:40)
- LIFE IS SPORT (26:20)
- Who are YOU without your sport? (27:00)
- ALL Collegiate athletes NEED this (30:15)
- IF IT’S NOT MANDATORY, NO ATHLETE IS GOING (32:05)
- Engineering & ESS are NOT the same majors (36:00)
- When the Game Doesn’t Love You Back (39:50)
- Differences From Court to Corporate (43:40)
- KEY TAKEAWAYS THAT YOU ALREADY HAVE (48:10)
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Episode 15 of the Mind Bully podcast starts with Norense celebrating the new year! He then gives a life update, which leads into the first episode of 2022.
- Check-IN (3:50)
- How To Stop Losing in 2022 (5:50)
- Resilient VS Coward (10:30)
- Step 1: REFLECT (11:15)
- What worked VS What didn't (14:30)
- “Connection Is Important” -Nick Odiase Jr (15:55)
- Step 2: RESET (18:50)
- You Cant Do Anything Without This
- “Naija No dey Carry Last”
- Work Your Mind (23:50)
- Work Your Body (28:05)
- Work Your Heart (34:40)
- “DAWG DAY” (36:30)
- Step 3: RECHARGE (38:25)
Roll the Credits, Buddy Won’t Shut Up SMH (41:22)
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Today’s guest is Andrew Sorrells. He’s a former Texas Tech Men's Basketball player, a people leader, and my best friend. Andrew joins as host of Drew's Crew Podcast, and Associate Director of Development at Texas Tech University.
From being a walk-on, to getting swarmed with interviews at the Final Four. Drew’s story is unlike any other. His 2021 was unlike any other. So I could not wait to have him close out this year with me.
In this episode, Drew and I reflect on the year of 2021, and talk about the only friendships we should all be searching for in 2022. Friends with Benefits. @andrew_sorrells
- Christmas Challenge (1:50)
Andrew Sorrells ON
- ON why you should not label 2021 (6:20)
- ON Finding Love during a pandemic (8:50)
- ON WHY He literally bleeds Scarlett & Black (10:17)
- ON Being a Walk-On (15:20)
- ON How A Car Accident sparked our friendship(17:10)
- ON Lubbock, TX > Milan, Italy (24:15)
- ON Having 17 friends at his bachelors party (27:20)
- ON Playing in A Final Four (31:45)
- ON Final Four Group Chat (36:05)
- ON Final Four FaceTime during Beard’s Departure (39:35)
- ON The future of Texas Tech Basketball (42:05)
- ON Staying Present, But Not Complacent(48:39)
- ON Getting a Divorce Before Ever Getting Married(52:21)
- ON #1 Friend With Benefit (54:04)
- ON WHY Your Ambition Hurts You(1:01:00)
- ON Failing For Your Future(1:06:45)
- ON NCAA Forcing Him To Quit Basketball(1:08:15)
- ON Dealing With Ambiguity in the Workplace (1:14:15)
- ON Why You MUST Have Friends with Benefits (1:20:30)
- ON How Friends With Benefits Motivate You (1:23:45)
- ON Overcoming His Mind Bully (1:25:35)
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Episode 13 of the Mind Bully podcast starts with Norense whining about how he lost the 1st recording of this episode. He then checks in with the squad, leading into this weeks episode on cleaning up your mental mess.
- Christmas Challenge (2:40)
- Check-IN (3:50)
- 1 Question We All Have, & The Many Answers We Get (6:30)
- You Must Lose This To Find Clarity (8:40)
- ALL PARENTS MUST DO THIS (12:15)
- 1 Truth About Your Talent (14:40)
- Clean Your Mental Mess By Doing THIS (18:20)
(Interruption) This is WHY you need a clean up the mess!
- When Your MOM Wants To Date YOU (18:54)
- New Years Revolution??? (20:05)
(Life happened ok, we’re back!)
- Choose Your Hard —How To Fix Your Mental Mess (22:15)
-
1 Lie Religious People Tell (24:26)
- 99% Of People Won’t DO This— This WILL Change Your Life (28:50)
- The Only Friends You NEED (36:04)
-
1 Person YOU CANT GO A DAY WITHOUT (37:48)
- Key Takeaways (39:18)
- If You Care About Your Well-Being, Skip This (43:08)
- Tis’ The Season (44:54)
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Today’s guests are Jordan Kennard & Caleb Banks. Jordan joins as host of Say More Than Less Podcast, and co-owner of 94 Pours, a wine company based in Fort Worth, TX. Caleb joins as @banksnowitzki a viral influencer (400K+ on Tik Tok) & C. Banks, an artist out of Fort Worth, TX.
Fort Worth GOT Talent HYM…But more importantly, I love these guys. These are my Day 1s. Listen in as we have an incredibly open conversation on love, relationships, therapy, and vulnerability. @banksnowitzki @jordan_4three
- Christmas Challenge (1:10)
- Another Norense RANT (1:56)
- Check IN (3:36)
- Caleb’s Proposal (7:30)
- Left Out ON LOVE -Almost SMH (9:28)
-
1 Reason WHY Your Single (13:22)
- “Right Person, Wrong Time” (15:15)
- Losses & Love (17:12)
-
1 Thing We ALL Want & #1 Thing We Don’t Give In Our Relationships (19:10)
- Emotional Addictions & How They Impact Your Relationship (20:45)
- Why Finding GOOD Friends is SO Hard (25:00)
- Why “No New Friends” Hurts You (28:47)- Jordan
- When A Friend Needs You, More Than You Need You -How To Help (31:30)
- Why Vulnerability Is A Scary A** Thing (34:05)
- Prayer Without Works Literally DEAD (36:15)
- “I’m _____Because Of My Parents” (38:24)
- How Content Creation Affects Our Relationships(44:00)
- Why Representation MATTERS (52:15)
- Don’t Set Expectations WITHOUT These 2 Things (1:01:23)
- How To Stay Present, In His Presence(1:07:00)
- 99% Of Us Can’t Answer This 1 Question (1:08:00)
- Caleb & Jordan ON Overcoming Their Mind Bully (1:16:30)
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Today’s guest is @justjazzzyidk host of Bringing Baggage Podcast
She’s a Tik Tok influencer who quit college at 19 to start her career in real estate, where she reached over 1 Million in sales, in just her first 30 days. Thats all great, but more importantly, she’s my friend.
Jaz hails from the forgotten for a reason state of Alaska, where she spent her childhood. Before moving to literally every where… From AL to AZ to TX to AZ to COL and now, to the bright lights of the Big Apple, she’s got quite the story. She joins the show to talk about her battles with social anxiety, seasonal depression, and well, Tik Tok trolls…
- Christmas Challenge/Check-IN (2:05)
@justjazzzyidk ON
- ON Dropping Out (7:00)
- ON Tik Tok Growth (9:15)
- ON Tik Tok vs Instagram (16:00)
- ON Agreeing to Disagree w/ Norense (18:55)
- ON Comparisons on Tik Tok (21:10)
- ON Tik Tok Trolls (24:20)
- ON Perfection on Social Media (27:15)
- ON Mental Health Journey (29:30)
- ON Healing your younger Self (33:10)
- ON Eating Disorders (37:00)
- ON Supporting Friends when you DON’T understand (39:00)
- ON #1 Way To Break Your Alliance with your Anxiety (41:00)
- ON Fighting For Friendships (Another Disagreement) (44:15)
- ON Anxiety in Relationships (48:00)
- ON Pandemic Pain (54:00)
- ON Seasonal Depression (56:00)
- ON Overcoming Her Mind Bully (1:09:47)
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Today’s guest is Nick Odiase Jr. He’s a med school student, people leader, and a twin. My twin. He joins me as the 1st ever guest to Mind Bully Podcast.
In this episode we discuss the mindset required to push through adversity, and the stain of confidence needed to achieve success. Nick then speaks on social anxiety, and what that looks like in high performers. He then speaks on leadership, balance, love, and what being a twin actually looks like. @kindofimportant
Nick Odiase Jr. ON
- ON Check-IN/Underestimating the Journey (4:08)
- ON Why Comparisons can be Crumbling (11:00)
- ON Odiase Pride (13:00)
- ON Paying the Process Price (15:47)
- ON Being A 1st Generation Immigrant (17:15)
- ON Social Anxiety in Twins “YIN & YANG” (21:30)
- ON Performance Anxiety (24:45)
- ON Being the “Unpopular” Twin (29:40)
- ON Twinning At Texas Tech (36:00)
- ON Work/Life Balance (43:22)
- ON Punching His Sweet Twin Brother (51:01)
- ON Work/Love Balance (57:00)
- ON Having A High Profile Sibling (1:04:25)
- ON “Nick Odiase Award” (1:07:15)
- FAST FIVE (1:09:17)
- ON Overcoming Your Mind Bully (1:10:15)
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Episode 9 of the Mind Bully podcast starts with Norense showcasing sweet Adele-esque vocals. He then check- ins with his audience, displaying his current mental state. No then dives into Purpose, for the second straight episode. This time, from the Patience Perspective.
- Check-IN (2:45)
- Navigating The Unexpected(4:35)
- New Year, New Me…I Think(6:00)
- 1 Lie We All Fall For(10:15)
- The Purpose of YOUR Today(12:40)
- Spiritual Therapy-A Practice(14:50)
- Why YOU Are Your Best Kept Secret (16:00)
- God Hurry! I Mean It!(20:00)
- The Purpose of Patience (23:47)
- Purpose of This Podcast (28:00)
- You MUST Lose This To Find Purpose (31:30)
- Key Takeaways (38:35)
- Prayer For Patience & Purpose (39:14)
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Episode 8 of the Mind Bully podcast starts with Norense updating the audience where he is currently mentally and physically. No then announces the winner of the giveaway contest held on IG which leads to the topic of this episode, the cons of being the constant competitor.
- Check-IN (2:45)
- Giveaway Winner (8:16)
- Being Competitive Compromises Your Calling (9:35)
- 5 Why's to Find Your True Purpose (11:00)
- Competition Without Clarity/Reconnecting with Your Why (17:53)
- 4 Healthy Ways to Compete for What You Want & 1 Way to Keep it (23:16)
- Joey McGuire 1st Impressions/Check Out (29:40)
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On this episode of the Mind Bully podcast Norense shares his grief process surrounding the biggest tragedy in his life.
- What Losing A Loved One Feels Like (2:00)
-
1 Lesson On Grief (2:59)
- Your Mind Bully Uses This While You’re Grieving (4:47)
- Living Your Best Life To Contemplating Living Anymore (6:00)
- The Worst Day Of My Life (15:30)
- I Would Die To Get This Moment Back (20:00)
- When Guilt Strikes (22:46)
- The Stages Of Grief (26:23)
- Juggling Pain & Purpose (29:27)
- How Guilt Turns To Grace (31:50)
-
1 Question To Ask Yourself While Grieving (36:55)
- What Losing A Loved One Teaches You(40:56)
- “Love Sosa” (44:10)
- “OT OT…I Pray You Made It Home In One Piece” (44:26)
RIP Esosa Oyemwense
RIP Osaretin Igbenedion
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Follow the show:
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Episode 6 of the Mind Bully podcast dives into to topic of relationships. Norense breaks down the different types of relationships kicking it off with loving yourself. No then speaks about strengthening his relationships with his family, followed by the importance true unconditional love plays in his life. Which leads to Norense, for the first time publicly, expressing his feelings about his former coach going to a rival school. To cap off the episode No speaks on some of his downfalls in past romantic relationships, how he is going to improve, and more!
- Check-In (5:00)
- The Birthplace of True Love (8:00)
- The Love We Don’t Need (17:30)
- Loving your Body Image(18:42)
- “Keep The Family Close”(21:00)
-
1 Lesson from this Pandemic (22:50)
- Chris Beard Experience (29:55)
- Why Being “The Fixer” is Toxic (37:30)
- 3 Lessons I Learned From My Ex (41:35)
- Falling in Love TOGETHER (49:22)
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Episode five of the Mind Bully podcast starts off with Norense doing a check-in with the audience. No then introduces the topic of this episode by encouraging everyone to take off their mask (and no not that mask). Next No speaks about his battle with self discovery, how to recognize when you have your mask on, and defining who you are as a person. He then gets into societal pressures, writing your own story, passion vs identity, and more!
- Check-In (2:14)
- Mask Off (4:08)
- Am I lost? (6:45)
- Who am I as a person? (12:04)
- Societal Pressures (13:42)
- Drafts (16:50)
- Passion vs Identity (18:46)
- Mail Bag (1 New) (22:45)
- Key Takeaways (26:55)
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IG/Twitter: @kingno_
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On this episode of the Mind Bully podcast, Norense gives the audience a looks at his current mental state as he has a vent session.
- You Can’t Outwork Your Anxiety (4:30)
-
1 Practice When Facing Your Fears (8:20)
- Struggling With Performance Anxiety (20:50)
- Feeling Anxious? Ask Yourself This 1 Question (30:10)
- You Are Powerful, You Just Need To Do THIS (33:25)
- Key Takeaways (38:37)
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IG/Twitter: @kingno_
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Support the show (https://paypal.me/mindbully)
Episode three of the Mind Bully podcast begins with Norense encouraging the audience to choose to fight against their mind bully. No then tells a couple stories from his freshman year of college where he chose to fight. The first being about his first game in the hostile West Virginia environment, followed by the story about a night out after an upset win. He then speaks on the power of proclaiming commands to mitigate the negativity of the mind bully and more!
- (2:22) Choice to Fight
- (5:30) The blubbery Freshman takes no S**t
- (18:45) Protecting Friends
- (23:05) What's worth fighting for?
- (25:17) Pull up on your Mind Bully!
- (31:14) Key Takeaways ("3 C's")
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Episode two starts off with Norense showing his appreciation for the amount of support the inaugural episode of the Mind Bully podcast received, as well as his love/hate relationship with feedback. No then tells a story about the "red mongoose with the pegs" he always wanted. He then gets into the voice of his mind bully that tells him he can always do something better, followed by stories on his Final Four run and his best friend Drew's bachelor party. Norense then poses the question "What is your sound?" to the audience, and challenges everyone to discover your own true sound. He then explains the importance of joy, differentiates it from happiness, and more!
- (1:33) The crazy thing about feedback
- (4:11) Mongoose w/ the Pegs Story
- (12:10) Mind Bully Playing Tricks on Me/Final Four Run
- (14:38) Drew's Bachelor Party
- (18:45) What is your sound?
- (23:11) Happiness vs Joy
- (27:25) Key Takeaways
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Welcome to the inaugural episode of Mind Bully! On this episode, host Norense Odiase dives right in, and introduces the audience to "Mind Bully". No then talks about the roller coaster that was his collegiate career, next he speaks on his first impressions of Bamberg, Germany. He then goes into the struggles he had with an injury and a coach, finally Norense wraps up by discussing the time he spent in isolation after parting ways with the team , and how he ultimately won this battle with his Mind Bully.
- (0:37) What is a "Mind Bully"?
- (1:34) Why start a podcast?
- (6:47) How to lose 55 pounds with 2 broken feet
- (10:55) Introducing new Final Four group
- (12:07) First Impressions of Bamberg, Bavaria
- (15:32) Witch Hunt Begins
- (28:09) The Wrong Dive
- (35:40) Parting Ways
- (42:01) Key Takeaways
Continue the conversation by connecting with the pod!
We’d love to hear from you!
Send your topic requests and questions to: contact@mindbully.com
Follow the show:
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Twitter: @mindbullypod
https://twitter.com/mindbullypod
Follow the Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
Support the show (https://paypal.me/mindbully)
The inaugural episode of the Mind Bully podcast premieres September 27th. Let’s get it! Super stoked! Stay up to date with everything Mind Bully by following the show!
Instagram: @mindbullypodcast
https://www.instagram.com/mindbullypodcast
Twitter: @mindbullypod
https://twitter.com/mindbullypod
Host:
IG/Twitter: @kingno_
https://www.instagram.com/kingno_
https://twitter.com/kingno_
We'd love to hear from you! Send your topic requests and questions to:
contact@mindbully.com
Support the show (https://paypal.me/mindbully)