Mindset Check: Recent Episodes
My Friend Mesha
Do you feel that our world is challenging because of what happens inside of our minds? If so this is the podcast for you. It's probably safe to say that everyone on this planet needs a little help navigating through the space of our mindset. In this podcast, you will learn about both immediate cures for your mental state like how to shake off stress and how to bounce back from negative interactions and we will also go over deeper brain training - really cool stuff about how our conscious mind affects our subconscious mind, how to process our experiences, and how we can alter the automatic ways that our brain works by doing simple things that take very little effort. You can also expect to hear some very personal stories from Mesha about getting pregnant as a teen, losing her little girl at a young age, dealing with the loss of her dad, going through business hurdles, significant financial setbacks, and overcoming basic challenges that come with being married and raising a family in the world we are living in. We will dive in and talk about how your mindset in all areas of life, can change the way you go through it and how your mindset can ground you and help you be a support to the people around you. It will be an amazing look into all the things to help you find peace, power, healing, confidence, and support to help you go through the process and little things to lift you every single time you listen. Also each week you will get a bonus mini-episode that is short and designed only as a simple story to make you think or to provide encouragement. Over time you will understand that when you take time for a mindset check you have more power than you think you do! Be sure to connect with Mesha on Instagram @myfriendmesha or through email hello@myfriendmesha.com Subscribe to the Mindset Check podcast and please share it with someone you think will also love it!
What if the most transformative gratitude practice isn’t a list… but a story?
In this episode, we explore the science and the soul of gratitude — and why the moments that truly change us are the ones we return to again and again. The close calls. The unexpected blessings. The times someone showed up for you in a way you’ll never forget. These stories don’t just warm the heart… they rewire it.
You’ll learn why story-based gratitude activates deeper emotional circuits in the brain, creates heart coherence, expands your sense of connection, and shifts you into a state where anxiety quiets and well-being rises. And you’ll be invited into a gentle, guided reflection to help you find your own “gratitude anthem” — a story you can keep on repeat, one that opens your heart every time you revisit it.
This episode weaves together personal experiences, spiritual insight, and research from neuroscience to show you the profound impact a single story can have on your physiology, your perspective, and your ability to feel God’s presence in your life.
By the end, you won’t just understand gratitude — you’ll feel it.
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In this heartfelt conversation with bestselling author Mark Sullivan (Beneath a Scarlet Sky, The Last Green Valley, All the Glimmering Stars), we explore what happens when both writing — and life — begin to flow from the heart instead of the mind. Mark shares how a personal crisis became the turning point that transformed his creative path and his way of being. Together, we talk about the thread that runs through all his books — the power of love, vision, forgiveness, and gratitude to lift the human spirit — and how these same forces shaped his own transformation. This episode is an invitation to live and create from the heart, where even stories born from suffering can become stories of light.
Click here for the Gratitude Meditation Collection - Use GRATEFUL in the month of November for 50% off!!
And here for the books Beneath a Scarlet Sky, The Last Green Valley & All the Glimmering Stars.
And here to connect with Mark! Website & Facebook
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
We’ve all heard it — “Have you seen the price of eggs lately?” But what if that simple statement is doing more than commenting on inflation — what if it’s quietly shaping your mindset around lack? In this episode, Mesha invites you to look beyond the facts and explore how focusing on scarcity can actually block your ability to experience abundance.
You’ll learn how your brain’s Reticular Activating System filters reality to match what you believe, and how a scarcity mindset limits creativity and problem-solving. Through stories, science, and powerful reframes, you’ll see how shifting your focus from frustration to gratitude can open new doors of possibility.
This episode reminds you that what you focus on grows — and the “price of eggs” can either be a reason to complain or a reminder that you have everything you need.
💛 Featuring wisdom from Abraham Hicks, Wayne Dyer, and Tony Robbins. ✨ “Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Life is full of things we could complain about—tight schedules, endless driving, messy houses, or being stretched too thin. But what if each grumble is really an opportunity to shift our perspective? In this episode, we explore how to exchange complaints for gratitude, even in the busiest seasons of life. From long sports weekends and hectic family routines to everyday frustrations, you’ll learn simple ways to reframe the hard into something meaningful. Because when we choose gratitude over grumbling, we don’t just survive our days—we savor them.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
We’ve all been told that suffering shapes us, refines us, and makes us stronger. But is suffering really required for growth—or have we been carrying a belief that keeps us stuck in unnecessary pain? In this episode, we’ll explore the difference between pain and suffering, why no suffering is ever truly wasted, and how to embrace life’s challenges without signing up for more struggle than needed. Drawing from philosophy, psychology, and spirituality, we’ll uncover how suffering can awaken us, and also how to move beyond it into resilience, freedom, and joy.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Have you ever felt frustrated that life isn’t unfolding on your timeline? In this episode, we explore the powerful truth that everything is working out for you exactly as it should — in its perfect timing. Through stories, parables like the Chinese Bamboo Tree, lessons from nature, and inspiring quotes, you’ll be reminded that patience and trust open the door to peace, joy, and even better outcomes than you imagined.
We’ll talk about how to “do the next right thing,” how letting go of control creates space for surprise and delight, and how to find power in simple moments of willingness. You’ll leave with practical tools to trust yourself, embrace the journey, and discover freedom in surrender.
If you’re ready to stop forcing and start flowing, this episode is your invitation to lean into trust — and find peace in the beautiful unfolding of your life.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What if the problems in your life weren’t obstacles at all, but invitations? In this episode, I share the timeless lesson of the 100 Camels story and how it reveals a hidden secret about life’s challenges: no matter what we do, problems will always appear. But here’s the truth—problems aren’t here to defeat you, they’re here to grow you.
Einstein famously said, “No problem can be solved from the same level of consciousness that created it.” Together we’ll explore how contrast helps us see what we truly want, why shifting your inner state changes everything, and how to rise above the vibration of the problem itself.
By the end, you’ll see that the hidden secret behind life’s problems is not about controlling every circumstance—it’s about becoming a master of your inner world.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Everyone’s looking for the quick fix — the magic trick that makes confidence appear overnight. But here’s the truth: real, lasting confidence isn’t something you wait for, it’s something you build. In this episode, we unpack the mind traps that keep you feeling “not ready,” tackle those ANTs (automatic negative thoughts) that sabotage your self-talk, and explore how action — even the messy, uncomfortable kind — rewires your brain for self-trust.
You’ll learn:
- How to spot and stop the inner dialogue that erodes your confidence.
- Why mistakes aren’t confidence-killers but confidence-makers.
- The science of creating a new emotional baseline through heart coherence.
- Why your “fire moments” (pressure, doubt, and discomfort) can be your biggest unlock.
If you’re tired of waiting to feel confident before you start, this episode will give you the tools to start now — and let the confidence catch up.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Have you ever felt like you can’t talk about what happened—because the story involves someone else? Whether it's a spouse, a parent, or a friend, so many of us stay silent to protect others… even when that silence keeps us stuck.
In this heartfelt and thought-provoking episode, we explore what it means to own your truth without blame, bitterness, or shame.
We talk about:
- Why it’s still your story, even if someone else is in it
- How to know when (and why) to share
- The science behind storytelling and trauma processing
You'll also hear personal reflections from my journey about when I shared about Taylee’s passing—and the healing that unfolded when I stepped into my truth.
Featuring insights from narrative therapy, brain science, and real-life coaching conversations, this episode will help you process pain, reclaim your voice, and speak with clarity and compassion.
✨ Quote to hold onto: “There is no greater agony than bearing an untold story inside you.” – Maya Angelou
🎧 Tune in if you’re ready to get clear on your why, shift from silence to healing, and learn how to share your story with both power and grace.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Birthdays aren’t just about cake and candles—they’re a chance to reclaim your joy, rewrite old expectations, and celebrate you on your own terms. In this episode, we explore how to let go of the pressure to please others, embrace whatever feels good in the moment, and create a birthday experience that truly honors your growth and worth. Whether you want a big celebration or a quiet day of self-love, this is your permission slip to show up fully—and celebrate yourself like you mean it.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Why do we feel so overwhelmed—and how do we release what we’re carrying?
In this episode, we explore the powerful metaphor of the overflowing cup—and how emotional buildup, unprocessed stress, and silent burdens can leave us living right on the edge.
Through stories of snakes shedding their skin and lobsters molting under pressure, we uncover how growth is built into nature—but only when we make space for it.
This episode is an invitation to pause, soften, and offer yourself the grace to process what you’re holding—so your next chapter doesn’t have to carry the weight of your last one.
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
You know that little broken thing you’ve just gotten used to?
The drawer that sticks. The calendar that freezes. The trash can that doesn't slide right.
You work around it. No big deal… until you realize the same thing is happening inside of you.
In this short, reflective episode, I share a story that changed the way I look at unresolved stuff—the kind we quietly carry, cope with, and compensate for. Inspired by a powerful metaphor about a forgotten wedge, we explore how even the small things we don’t fix can quietly shape our lives.
This episode is a soft nudge to pay attention to the things you've grown around.
The best part is learning that seeing something you didn’t see before is the ticket to finding more freedom!
And next week? We’re going deeper. Into what happens when your cup is already full—when stress, emotion, and unprocessed weight silently build until you snap… or shut down.
I'll share how to empty the cup, how to renew your nervous system, and how the lobster and the snake might just be your best teachers.
But for today—let’s notice the little things. The ones that are costing you more than you think.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What if peace wasn’t something you found after the chaos passed… but something you held onto right in the middle of it?
In this episode, I share a personal story about a scripture I once received that essentially said: “Hold your peace, and I will fight your battles.” It sounded simple—but I didn't fully understand how to be “in peace” when life felt so threatening.
Now, I understand more and I’m sharing with you what I wish I could go back to younger Mesha and walk her through.
Peace isn’t passive.
It isn’t pretending.
It’s truly a space you can be in even when your circumstances are telling you it’s not possible.
In the episode we talk about what it actually means to hold your peace—without suppressing your emotions or bypassing the real stuff you’re feeling. I’ll walk you through 3 clear steps that helped me shift my internal state and create peace from the inside out (yes, even when it’s messy).
You’ll also hear:
- Why your emotional set point is more powerful than your circumstances
- The art on my walls that was a banner for my goal
- How trust, embodiment, and processing emotions create inner freedom
- The ancient wisdom that reminds us: “You’re not waiting on life… life is waiting on you.”
This is more than mindset—it’s heartset.
And your heart is where everything starts.
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Life doesn’t always go as planned — but that doesn’t mean the game is broken. In this episode, we dive into why the odds of the game sometimes change unexpectedly and why that’s actually part of the game itself.
We explore how our brains crave control and the illusion of control that leads us to resist change — whether it’s a card dealt differently than expected or a life event that throws us off balance. Drawing on improv comedy with Wayne Brady, the timeless wisdom of Buddha’s Two Arrows, and groundbreaking neuroscience research, you’ll learn how acceptance and presence can help you stay calm, clear, and creative when life throws you a curveball.
If you’ve ever felt like life “messed up” your plans, this episode is a reminder: The new card is simply the new odds. Your power comes from how you play it.
Tune in to discover how to stop fighting what is, embrace the unexpected, and keep playing your best game—no matter what cards life deals you.
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What if the world you see isn't the world — but your world, filtered through thoughts, emotions, and subconscious patterns? In this episode, we dive deep into fascinating neuroscience truths about how your brain constructs reality — and how that knowledge gives you power.
We explore how cognitive distortions, mood, focus, and past experience shape your daily life — and more importantly, how practices like breathwork, heart coherence, and intentional focus can shift everything from the inside out.
You’ll walk away encouraged, enlightened, and grounded in the truth:
You are not broken.
You are powerful.
And you can choose a new lens, starting now.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
When life feels overwhelming, confusing, or heavy, sometimes the most powerful thing you can do is return to the truth. This episode is your reset — a soul-deep reminder of what’s real, what’s good, and what’s already working in your favor, even if you can’t see it yet.
We’ll explore powerful, grounding facts about your body, your heart, your energy, and your connection to something bigger than yourself. Backed by science, nature, and gentle wisdom, this episode is designed to help you come back to center — again and again.
✨ You’ll hear:
- Reassuring truths that quiet the mind
- Evidence of your resilience and worth
- Real reminders of beauty, healing, and hope
- A return to perspective when things feel like “a lot”
This is one to save, replay, and return to whenever you need to remember who you are and what’s true.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Have you ever picked up the phone and instantly felt your energy drop? I have—and I learned a hard but beautiful lesson from it. In this episode, I share a personal story about supporting my husband through mental heath challenges and the way I unknowingly mirrored his low energy instead of answering with love and light. We’ll explore how our tone, energy, and presence—even over the phone—can either match someone’s mood or gently lead them toward peace.
This episode is for anyone who wants to learn how to hold space without losing themselves, lead with heart, and remember the power you carry in even the smallest of interactions.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
You weren’t born to rush. In a world that glorifies being busy, we often rob ourselves of one of the most powerful forms of abundance: time. In this episode, we explore what it means to be generous with your time — not just for others, but for you. From showing up early to leaving space to think, reflect, and create, we uncover how giving yourself time can make you more gathered, intentional, and complete. Featuring lessons from nature, neuroscience, and timeless wisdom, this episode is your invitation to slow down, expand, and live richly from the inside out
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In this episode, we dive into the beautiful ripple effect of kindness — how one simple act can unlock kindness in others and awaken the very best parts of our own hearts. Through powerful stories, real science, and inspiring reminders, you'll see why making time for kindness isn’t just good for the world — it transforms you too. Join us as we explore how small, thoughtful moments create lasting impact, deeper connections, and a life that's richer in every way.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In this episode, we explore the powerful truth that movement creates momentum, and momentum opens the door to light, hope, and healing. Whether you feel stuck, tired, or uncertain, this episode will encourage you to keep going—one right step at a time. You’ll learn how your body not only stores emotion but also builds resilience and hope through small, repeated actions. We'll talk about the science of movement, the energy of hope, and how to lay a foundation for lasting growth—even if your progress feels slow.
This is your reminder: Keep going. Find encouragement and keep going!
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What if your thoughts weren’t the most powerful part of you? In this episode, we dive deep into the life-changing truth that your feelings shape your reality far more than your thoughts do. We’ll explore how emotional patterns create repeated experiences, how the heart leads the brain (not the other way around), and why learning to regulate your nervous system is one of the most important skills you can have.
If you’ve ever felt stuck in your head or battled your own thinking—this one’s for you.
Click here for the Heart Sync Course
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Often we forget that we are the only ones that know what is best for us! It’s time to break free from societal conditioning, cultivate unwavering self-trust, and harness your inner authority.
In this episode, I share practical tips, inspiring stories, and actionable strategies to help you live a life guided by your own inner wisdom. The more you embrace your role as your own authority, the more aligned you become with your purpose and your intuition, making life’s decisions easier and more fulfilling.
It’s time to start listening to you, no one knows more than you what is right and good for you!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In this heartfelt episode, I share a deeply personal experience with my angel daughter that reinforced the reality and importance of interacting with our angels.
On one of the hardest days of my life my angel daughter sent me a reminder that love transcends the physical world. When we trust the signs, honor the voices that are bigger than us, and embrace the unseen support around us, we light up from within and stay grounded in what truly matters.
This episode invites you to recognize and honor your own angelic experiences, helping you feel more connected, loved, and supported.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In this special collaborative episode, we invite you to experience the power of heart coherence and affirmations together in a meditation!
I guide you into the energy of the heart, and in that receptive state, we hear powerful affirmations by Erin Ramsey designed to rewire your subconscious mind and uplift your vibration.
This meditation is designed to sync your heart and mind, helping you absorb affirmations on a deeper level—so they don’t just pass through your thoughts, but truly become part of you. When we align our hearts and minds, we unlock a state of receiving, creating and transformation.
Take a breath, drop in, and let yourself receive. ✨
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
This week we hear from one of our listeners as she asks how to help her kids with affirmations and a healthy mindset. We talk about concepts, strategies and resources that are available to help you walk them through mindfulness and learning how to navigate the world that exists when their eyes are closed.
As you can imagine, even if you don’t have kids, it’s a simple approach to helping us navigate our internal environment!
I hope you love it!
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Your words shape your reality! ✨
I had the absolute pleasure of chatting with the Queen of Affirmations, Erin Ramsey, about the power of intentional language. We dive into how affirmations work, why they rewire the brain, and how to make them truly stick.
If you've ever felt like affirmations don’t work for you—this episode is a must-listen!
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Click here for the affirmation meditation we put together for you!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Did you know that your subconscious mind is constantly shaping your reality? In this episode, we dive deep into the science and strategies behind the HOW TO in rewriting subconscious beliefs to set the stage for success.
Learn how to harness the power of affirmations, visualization, and emotion-driven techniques to reprogram your mind and attract the life you desire. We’ll explore the role of feeling, hypnosis, breathwork, and even sleep as tools to bypass the conscious mind and implant powerful new beliefs.
If you’ve ever felt stuck in old patterns, this episode will give you the keys to lasting transformation!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Your subconscious mind is like a loyal assistant, shaping your reality based on the thoughts and beliefs you feed it—whether positive or negative. In this episode, we explore how the stories you tell yourself impact your emotions, behaviors, and even your future. I share personal insights, powerful quotes, and science-backed wisdom on why reprogramming your subconscious is the key to transformation. It’s time to become aware of the patterns running your life—because when you shift your subconscious beliefs, you shift everything.
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Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In this episode we dive into the idea that, all that you need, to be the potential you, is already inside of you.
Discover how nurturing your inner world with empowering messages, like the life-changing "I Am" affirmations, can shift your subconscious mindset. Through captivating parables—from a curious baby camel learning life lessons from his mother to the gardener who discovers that a tiny seed already holds the promise of a mighty tree—you’ll see that our abilities and greatness reside within us from the very start.
If you’ve ever felt limited by your environment or doubted your worth, this episode is your invitation to embrace who you truly are. Learn practical strategies to redefine your beliefs, cultivate self-love, and let your potential overflow into every aspect of your life. It’s time to trust that everything you need to succeed is already inside you.
Tune in now and step into a space where self-belief ignites transformation.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Why do some people seem to get all the luck? 🎲 In this episode, I dive into what luck really means, share a personal story of discovery, and reveal a game-changing lesson I wish I’d learned sooner. Tune in to find out how luck might be more within your control than you think!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
**P.S... You Can! 🚀 Too often, we miss out on what we’re truly capable of because no one is there to give us that little nudge. But today, that changes! I’m sharing powerful strategies to help you step boldly into the things that feel big in life—without getting stuck in doubt or playing small. Get ready to bypass fear, embrace your potential, and show up in electric, unstoppable ways! It’s time to get in the game—because it’s showtime! 🎤✨
Love this quote from the episode:
There is more to us than we know. If we can be made to see it, perhaps, for the rest of our lives, we will be unwilling to settle for less. There exists within everyone a grand passion, and outlandish thirst for adventure, a desire to live boldly and vividly through the journey of life. -Kurt Hahn
Hoping to help you see it today!**
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What if you could completely shift your life in just four days? Science says you can. In this episode, we dive into the groundbreaking research of Dr. Joe Dispenza, Dr. Bruce Lipton, and epigenetics to explore how your thoughts, choices, and emotions influence your genetic expression and overall well-being. Discover the step-by-step process to rewire your mind, activate new genes, and create the life you truly desire. It’s time to stop waiting for change and start making it happen—because transformation is closer than you think.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Creativity flowed like a river when you were a kid and it’s time to reclaim it in fun and ridiculous ways! Teach your brain how to invite creativity and to see the incredible possibilities you have in your one precious life.
When you can see more possibilities you can create more possibilities! It’s time for magic my friend!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What if the invisible forces around you were the key to achieving your goals? In this episode, we dive into the Law of Vibration and how the frequency of your thoughts, beliefs, and emotions directly impacts your success.
Discover what’s getting in the way, learn to raise your vibration, and unlock the ability to consciously create the life you desire. Featuring science, powerful examples, and actionable tips, this episode is a must-listen for anyone ready to break free from resistance and step into their highest potential.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What if 2024 was the year you truly put your whole self in**? This New Year, discover how small daily actions—your kindling—can ignite massive transformation in your life. We’ll explore the secret to staying motivated (spoiler: it’s all about catching a vision), how to start small and build momentum, and why you’re the key to making a difference. Start this year off bold, fully committed, and ready to embrace your power as a hell shaker and a difference maker!
Click here for the Excitement Meditations!**
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Discover what I wish I could wrap in a gift for you for Christmas!
In this episode we dive into the emotions that shape our holiday experiences. The feelings we bring to the season—love, gratitude, joy, or even stress—are what truly create the holidays we celebrate. Together, we'll explore how to cultivate emotions and an environment that brings forward Hygga! (That's a danish word that you are going to love knowing about!)
Simply being aware can help you love better and can transform not only the holidays but also the feelings you are used to feeling and that changes everything!
Tune in to discover how you can embrace the power of your heart and make this holiday season more meaningful than ever.
Sending you all the warm feelings! 💗💗💗
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
The holidays can be a magical time, but for many, Christmas can also bring unexpected lows. In this episode, we explore how a single powerful feeling can cut through the noise of negative thoughts and transform your holiday experience.
Merry Christmas!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
We are doing something a little different today!
This podcast is a meditation! I thought you would like to try one of the meditations from the newest collection. The first 13 minutes I am chatting with you about the meditation and the most recent collection and then we drop into a mediation, from the collection, that helps you listen to divine promptings and direction for your life!
Please be sure to only meditate if your circumstances allow - in other words don't meditate and drive!🤣
You can find the entire collection here!
Use the code EARLYBIRD for 50% off during the first week!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
**If you are having a hard time connecting with your people THIS episode is for you - it will legit bring peace around the way things are and to help you find how to use the super power of connection.
In this episode, we dive deep into the art and science of connection with Brooke Romney. From strengthening family bonds to building friendships that last, Brooke shares practical advice and heartwarming stories that will inspire you to embrace the power of connection.**
Learn why connection is key to our mental and physical well-being, how gratitude can transform your relationships, and why asking the right questions can make all the difference. Plus, discover actionable tips to bring more love and joy into your relationships this holiday season.
Whether you’re navigating family dynamics, raising boys who “grunt” more than talk, or seeking deeper friendships, this episode is packed with wisdom to help you connect authentically and meaningfully.
Find Brooke here!
Do You Even Know Me Game
Her Blog
Her Instagram
Use code HIPHIPHOORAY for deep discounts on
Heart Sync Course
All Meditation Collections
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Are we truly grateful for the life we have—or do we take it for granted? In this episode, we explore the concept of transcendent indebtedness, where gratitude flows outside of you and transforms living in a way that aligns with love, abundance, and joy.
Discover how this directing your gratitude can open your heart, deepen your relationships, and allow life's blessings to flow endlessly.
Click here for the Cultivating a Heart of Gratitude Meditation Collection
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Gratitude is one of the most potent forces we can tap into—and it's not just a list of things we're thankful for. In this episode, we explore gratitude as a feeling **that can fuel transformation and elevate every area of your life. Drawing inspiration from Rumi to science-backed insights, we dive into how gratitude shifts our focus, rewires our brains, and even enhances our health and relationships. Learn how gratitude can pull you from self-centered struggles, fuel acts of kindness, strengthen bonds, and set you on the path to a more vibrant, purpose-filled life.
Click here for the Cultivate a Heart of Gratitude Meditation Collection!**
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
✨ "Do any human beings ever realize life while they live it?" ✨ This week, we’re talking about embracing the extraordinary in the ordinary. Inspired by the movies About Time, Our Town and our own brushes with being saved, this episode explores the profound impact of living fully present and the life-changing power of gratitude.
We dive into the idea of reliving an ordinary day with fresh eyes, with appreciation for the little details. Open your heart to savor the simple joys, and shift into a more blissful existence through gratitude. Don’t wait for big moments to feel grateful—life’s beauty is right here, every day.
For the Meditation Collections click here!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
This episode is such a fun conversation! We chat about so many things that contribute to expansive living!
We start the conversat ion chatting about mindfulness and how we came to learn that we have the power to create life instead of just living the life that comes at us. We end the conversation by chatting about our Dad’s that have both passed and some of the sacred and special moments that we have experienced connecting with them from the other side.
We chat about so many things in between like intuitive nudges, feeling good and the power of music. It’s a really great listen!
Click to find Alana on Instagram - her Podcast - and her Youtube channel
Click here to find the Meditation Collections!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
🐔💫 In this episode, we dive into the pecking order of life, how energy shapes our experiences, and how the release of oxytocin can help us let go of fear and cynicism.
When we take the time to be alone, we can heal from the ways we've been hurt or betrayed. Through the power of heart coherence, we release those feel good chemicals that alter the way we function in the world.
Tune in to learn how creating this internal balance can change the way you move through life!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
News flash! You are not going to like all the parts of the people you love!
BUT, you can learn how to not let the parts you don't like get in the way of actually knowing, loving and enjoying your people.
We are chatting about a function of our brains and why we tend to dwell on the negative in this episode and the simple fix that will help you truly enjoy a person without their faults becoming your laser focus.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In this episode, we explore the power of living life fully expressed and out loud.
Have you ever noticed how one brave dancer at a wedding can spark a roomful of people into action? The same is true in life—your enthusiasm, joy, and self-expression can inspire others to break free from their comfort zones.
Through personal stories, humorous moments, and insightful quotes, we dive deep into how allowing your true self to shine not only transforms your life but liberates those around you. It’s time to live as an exclamation, not an explanation!
Click here for the FEEL Excitement Meditation Collection! Add coupon code EARLYBIRD for 50% until 10/15/2024
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What a treat to have Lindsay Banner with us on todays episode!
We chat about her inspiring journey, business & family. She shares with us from her personal experience about how to build your foundation and find balance in your life. Balance in the basics and balance in the times that life is a lot.
You can find Lindsay's fun instagram account here!
Also! Click here for the NEW meditation collections!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
🌟 Unlock Your Future Now! 🌟
Ever catch yourself saying, "Future me will handle that"? It's time to stop waiting and start living as the person you aspire to be! 🎧✨
In this episode, The Power of FUTURE Me!, we dive into how embodying your future self today can transform your life. Discover the mindset shift that helps you turn dreams into reality, with inspiring stories and actionable insights.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Surprise! (Something I thought I could go my life and never say) We have a new puppy. For some, this might be an exciting new adventure, but for me, it feels like an unexpected curveball. 🎾
In this episode of The Mindset Check, I share my personal journey of handling life's surprises—how we choose our reactions and navigate the unexpected with heart and grace. From childhood memories of bathing puppies to embracing new changes in our family, I explore how we can turn life's curveballs into opportunities for growth and resilience.
✨ Listen in to discover:
- How to reframe unexpected changes as opportunities
- Techniques for managing stress and finding gratitude
- The power of choosing your response and creating positive energy
Life isn’t always what we plan, but it’s how we respond that defines our journey. 🌟
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Such a great check in with how much beauty changes the way we experience life. We live a much more rich experience when we teach ourself to ENJOY life because of the way we curate our surroundings. The chemicals are different in our body, our levels of satisfaction and compassion increase and overall we feel happier. This episode is a quick reminder of what you have access to on the daily to help you enrich every aspect of your life!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Tiffany reached out and asked, "Hey Mesh, why are these negative thoughts still in my brain?" So we take it apart together!
Honestly Tiffany is such a gift. She will make you laugh and at the same time take you to a place that is so real and raw you will be asking if are hearing this right! It is such a gift because it allows you to see your own thoughts from a different angle as we are talking about someone else - it's magic how that happens!
Hoping this helps escort you right out of Negative Nellyville!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
When you are feeling low or discouraged, what do you do? Here is one thing you can do to help lift you back up to the high ground!
Let's talk about making a Proof List! Making a Proof List inspires you to act in ways that bring more proof!
Making a proof list is easy. You can use this sheet to keep track and write down the good OR you can simply make an album on our phone and scroll through it often to help pull you out of a pit and to change your trajectory!
Buddha said, “What you think, you become. What you feel, you attract. What you imagine, you create.”I believe this is true and that it's a key to our success to naturally get ourself back into good thoughts and feelings.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
This episode is to boost you during times when you wonder if you are making an impact. It's super natural to wonder if you make a difference and in this episode we look at making a difference from a few different angles to re-instill trust that the GOOD you do is ALWAYS to your benefit, even, and ESPECIALLY when you are not recognized for it.
Keeping doing good things, it always comes back!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Sharing and talking about magic gives rise to more magic in your life!
I cannot wait for you to hear this conversation to normalize you checking into and talking about magical things in your life. Magic meaning, pure uplifting light and goodness.
The day we recorded this conversation I continued to have a day full of magic. I swear that what you focus on in life comes forward.
Learn to look for it and recognize this bliss! Hoping this episode allows you to also slip into magic in your life. Sending you love!
Here is where you can find the beautiful souls that joined me on this podcast.
Rachael Blair - Click here for Rachael's podcast!
LeeAnne Walters - Click here for LeeAnne's podcast!
Amy McAbeer - Click here for Amy's website!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
This episode is short and packed with a punch to remind you to KEEP MOVING FORWARD. We drive home the point of what it looks like to fail forward and that it's not really failing unless you stop!
When we believe that things are not working out for us we are stuck. When we believe something isn't working out because we are being shown something, a whole new world of possibilities opens up!
Such a great thing to put on repeat for your life! Hope it pumps you up!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Friends and money - are they even related? Do they get in the way of each other? It's an interesting thing to look at.
Not so much as a comparison, but in what ways do they hinder or help the other. It's a topic we could probably do an entire series about but ultimately I love looking at what even science says really provides the richness of life.
In this conversation we compare many different outlooks and ways of seeing the way money affects our relationships. It's a great check in and motivator!
Hope you love it!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Wether you are finding yourself engulfed by darkness or just need a little spark, this episode is designed to bring you light! Just a bit of a pump me up to help you check into the light that is waiting for you.
My friend it's all around you. Hoping this helps you find the strength to seek for it. 💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Today we are diving into and hearing from some experts around what it means to be responsible for our energy and what this simple awareness will do for your life.
We talk about it from the perspectives of Wayne Dyer, Deepak Chopra, Dr. Joe Dispenza, Dr. David Hawkins, Dr Daniel Amen, Rollin McCraty, Doc Childre, Eckhart Tolle, Sri Preetaji and Brenda Winkle! Such a beautiful line up!
They all reference it a little differently, but ultimately all in the same way to motivate us towards gaining a greater awareness of the energy we keep and what that does for the people around us AND the way that it changes what comes back to us.
Thus making up the life we get to experience!
When we see it through this loving lens it helps us welcome the simple adjustments we can make to live in a better state.
I am sure after this episode you will want to know more about Heart Coherence! You can look into learning about it here!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Sharing a few memories with you today to help you think on yours. What are the memories you wouldn't trade? Why are they so important to you? (Enjoy that feeling!) AND what can you create?
What really matters is being with your people! There are millions of ways for you to enjoy and create!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Let's put things INTO perspective! Ah - this episode might be just the refresher you need to help you see your life from a better perspective. One that will allow you to enjoy life!
Paul McGregor said Changing your perspective, changes your experience.The right perspective for sure changes and alters the way things go in your life. In this episode I'm sharing some solid tips on how to actually shift it to help you see the best parts that there are to see.
Hope you love it!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
**Organizing your energy is SIMPLE! Believe it or not the hardest part is simply becoming aware. In this episode we chat about the powerful concept of organizing your energy vs spending your energy!
Hope you love this episode!**
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Everyone falls! Everyone has hard. So what is the trick to getting up more times than you fall? Let’s chat all about it in this pep talk!
I hope it stirs you and contributes to the energy of growing through what you are going through!
Remember my friend, what matters in life is not what happens, what matters is what you think about what happens.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
If you want to recreate anything in your life this episode is for you. NO KIDDING. I have seen this work time and time again to actually bring forward what it is you want in your life.
I use marriage as a construct but you could apply this concept to anything.
If you are married, that is the single most important relationship in your life - and if you just read that and questioned it than this episode is for sure for you. 💛 In the most loving, I've been there and still get there and so does everyone else that has a good marriage kind of way!🤣
We have to learn to be the deliberate creators of our reality - and that is exactly what we dive into in this episode.🙌🏼
My friends - I describe a situation that is typical in marriages but there are so many other ways marriage goes. It's important to focus on what these stories help you see about your marriages and the breakthrough that you can have to create new dominant thoughts that will absolutely alter your life!
Find the Jumpsport Fitness Rebounder here!
I'm telling you I'm hooked!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
An episode to help you drop right into peace and the feeling that all is as it should be. We use stories to take a mindset check around the power of the present and that it allows us to mend feelings of lack, overwhelm and that nagging feeling of a loss of direction.
Love this quote from Ekhart Tolle - he states that, “The present moment is all you ever have, There is never a time when your life is not just this moment.”Such a meaningful and powerful way to live. Hope you love it!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Being willing brings more! It is the doorway to greater things - experiences and feelings - literally a life 180!
And being willing just takes getting in tune with your reason.
Hopefully it's just the Mindset Check you need today!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Distraction can also be destruction, but what about when we can use it to our benefit?
What if instead of taking us away from our goals we can use it to get closer to them?
Distraction is the very thing that can help us shift into something better to have the clarity to solve what we are up against. Let's go over it in the episode!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book!
The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus bringing forward healing and shifts in our vibration that are extremely beneficial for our life.
Find the Jumpsport Fitness Rebounder here!
I'm telling you I'm hooked!
Find Debbie Kaen here or here.
Isn't she a delight?
Find the tuning forks here.
I personally love the Otto 128 with the clear quartz gem foot and the C & G tuning forks. And the book Human Tuning - There is also a special if you buy them in a pack.
Also there are great resources on this website under "Support."
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Ah! Laughter really is the best medicine and in this episode we talk about why!
Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space you share with others!
If laughter doesn't come super easy to you - you might really need this reminder to laugh AND to plant the seed that among the many benefits that laughing brings, most of all it replaces situations that might feel tense or sticky with ease.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her life.
Links to learn about heart coherence!
Click here to sign up for Heart Sync
Click here to learn more about the power of your heart
Also find me on Instagram if you have questions!@myfriendmesha
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
**The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging.
Even more importantly, it makes us feel worthless because of the lack of our actual accomplishments. We question our ability when the truth is that it’s simply a way that our brain has been trained and we have every ounce of power within ourselves to retrain our brain to have the capacity to finish hard things!
Listen up! This could change your life!
For more fun motivation follow me on Instagram!**@myfriendmesha
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗
This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside you, don't worry, most of us do, BUT we were made to feel good and to live in a beautiful state!
This formula will help you move into the next step for you.
Sending you love and encouragement!
Links mentioned in the episode
Click here to check out AlleyOOP Trampolines!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
**Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same?
Are you missing something you used to feel?**
Today I am teaching you the pattern to bring forward whatever it is that you wish you could feel. If you want to feel more excitement, by the end of this episode you will know what to do to be able to feel that again in life.
Enjoy it my friend!
Here’s a few links!
Click here for the book Heart In The Bottle
Click here OR here for information on the Heart Sync Course
Click here to find me on Instagram
Email me at hello@myfriendmesha.com
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials.
To help you see how this works I’m sharing a bit of a personal story. I hope it helps you!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
**When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy.
It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few things that I think can help you master it!**
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying.
She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She helps us understand how to turn this into a gift rather than allowing it to be something that weighs us down.
She gives voice to all of the following questions:
- How do we protect ourselves from others energy?
- How do you know if you are an empath or highly sensitive?
- If you don't know if you are an empath OR if you don't know what to do with others emotions you are feeling would it eventually lead to being overly stressed, anxious or depressed?
- How do we release the emotions we pick up from others?
- Do empaths actually feel lonely becasue people don't actually understand them the way that they understand others?
- How do you turn being an empath into a gift rather than being something that weighs you down.
- Is it ok to use the energy of others to make you feel good?
- How do we support the people we love that are empaths?
This episode is so full! I hope you find it insanely helpful!
Here are the links we talked about in the episode...
- Heart Sync - click here! Use code LETSDOTHIS for 25% off!
- AlleyOop Trampolines - Click here!
Contact Brenda
brenda@brendawinkle.com
- For her free meditation - click here!
- For her HSP community - click here!
- For free Breathwork with Brenda - click here!
Also here are some episodes from her podcast about highly sensitive people
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147956544
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147917060
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147892425
https://www.brendawinkle.com/podcasts/your-yes-filled-life/episodes/2147859451
Instagram: https://www.instagram.com/brendawinkle/
Facebook: https://www.facebook.com/brenda.winkle111
LinkedIn: https://www.linkedin.com/in/brendawinkle/
TikTok: htt
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone!
Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.”
RJ Banks said, “What you declare through your "I Am" statements, attracts and initiates an incredible creative process, thus producing every condition, event and circumstance in your life.”
Let’s get back to defining and creating your life exactly as you want it to be!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things that really matter in life.
If you are trying to keep it all together, if you have a spouse that is in a struggle mentally, this episode might be of great benefit to you.
Sending you love on your path and hoping to light something for you as you are like the rest of us, trying to figure out life the best we can!
Here are some links to what we talked about in the podcast.
- Heart Sync
- Keys To The Kingdom & Queens Code by Allison Armstrong
- Letting Go
- Human Tuning
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Are you ready to amp up the love in your life?
Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life!
Here’s a hint, when we learn to FEEL love that is when we actually allow love!
Hope you LOVE it!
Also here are the affiliate links for the books in the episode
- Somebody Loves You Mr Hatch
- Human Tuning
And here is the link for the Heart Sync Course - click here!
Sending you LOVE!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climate of the way you experience life.
This is such an important conversation!
Here are some of the links we chat about in the episode.
Click here for the Human Tuning Book
Click here for videos that will teach you more about heart coherence and the Heart Sync course
Click here for more about Heart Sync
Click here for the affiliate link to Amazon shopping
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter?
If you experience negative thoughts or low feelings...
You might think you need to teach yourself to think better. You may feel you need to alter your thoughts. You may be flooded with tactics to help you be more positive.
There is an easier way💥
What you really need my friend, is to FEEL!
Let me tell you more!
Also -- Here is an affiliate link to the book we are book clubbing!
Click Here to get your copy of Human Tuning
I am so excited for that conversation! Okay hope you love todays episode!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pause right there! What do you think?
In the episode we take a look at what we have been exposed to this far in our life. It's a great look at what you may think about getting sick and how that affects the very susceptibility you have TO get sick.
Here is a few resources to things we chat about in the episode
For the video about Wim Hoff CLICK HERE
For the Dr Joe Dispenza Evidence Is The Loudest Voice presentation CLICK HERE
For the book Letting Go by David Hawkins CLICK HERE for the affiliate link
For the Heal Documentary CLICK HERE
For the Dispenza Transformation Stories CLICK HERE
Also don't forget to email me with your HEY MESH quandary at hello@myfriendmesha.com 🎉
See you next week!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it apart and talk about what is possible to be doing with the power of our thoughts and emotions.
Malia also talks about how her vibrations were affected by a choice that she made that caused her to experience a dip - so we talk about the importance of keeping our thoughts and feelings elevated as we step into a new reality!
The whole episode is such a juicy discussion about our thoughts and our feelings altering our subconscious mind and therefore reprogramming us on the inside and the trick that this is in propelling us forward in the future we desire!
Hope you love it!
Here are some resources from the episode
Affiliate links for Pam Grout Books
E-Cubed
E-Squared (The one with the Jenny Craig Principle)
Article by Emilina Lomas
Mind Over Milkshakes Study
Bless Your Food Study
Phone Number for HEY MESH 435-990-5772
or email me hello@myfriendmesha.com
Reach me on Instagram for any questions or help! @myfriendmesha
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the things that challenge us are also the things that awaken and ignite us.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Learn a new way to approach the New Year! Learn how altering your environment will potentially do more for you than what you may have done in the past.
Hope this episode provokes the thoughts that will help you bring in all that you are truly hoping for in 2024!
And I have a free gift for you - I am so pumped to share this with you!
Click here to get the course Learn To Meditate In 5 Minutes
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or the presents under the tree.
Hoping your heart is so full this holiday, after all, our internal state is what creates what we experience around us, so in that way I hope this story contributes to your Christmas.
Sending you warmth and blessings.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simply paving the way for possibility.
Hoping Christmas feels warm in your heart and that this year you are inspired to create warmth and whatever change that will help your life feel expansive and full of love.
Merry Christmas!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so? It's truly incredible to ponder what makes us indispensable!
Merry Christmas 🎄
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Gently walking through triggers by observing what happened in one of mine. We talk a bit about what may be. the best question to ask yourself when you experience a trigger. Also we move into what it means to be in awe in our lives and how when we bring this forward in our life it alters all of our living!
Hoping you love it!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Such a fantastic story helping us evaluate the race we are running in life. Helping us evaluate what we consider victory and the times when we need to pay more attention to whom we are racing next to rather than focusing solely on ourselves.
Hope you love it!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Big life decisions are huge! How you go about getting them determines your conviction toward the longevity of those decisions and this process can also be something that helps you develop trust over time.
In this episode Jake shares his process and we talk about ideas around how to get these answers and what leads you to knowing you need an answer in the first place.
Hoping it helps you find your own process 💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Everything happens for good is a short but beautiful story that helps us to remember that each incident in life has a connection with future incidents. The beauty comes from the way this truth is presented in a silly and comedic way.
When we really understand this concept it helps us to see the good in the things that at first glance do not seem good to us. It helps us to stay curious and to look to the brighter sides of the things we experience.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Finding purpose part 2! In this episode we dive into what you can actually do when you feel lost or stuck in the fog yourself and of course we take a couple mindset checks to help us make sure we are looking at the situation from different points of view to help us when we are in the thick of it.
Hoping this episode gives you insight for things you may be going through now and that it helps you build your bank of trust for future moments where the fog might be bringing you something very useful!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Today's short story is one to help you ponder the state that exists inside of you. This is vital to living life in a beautiful state and the story helps us see how much choice we have in the state that we exist in!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
When you feel like the brakes have been pushed in your life, when you feel stuck, in doubt, or lost - There is actually purpose in this place & this is what we are diving into!
Can't wait for you to see what brings this feeling forward for us and the things that can help walk you though it. Maybe you've been there too and if so there is so much trust you gain from looking back on these times.
Hoping you are well and that this episode brings inspiration and elevation to your life! 💛
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
What is different when you really speak your truth? In today’s episode see how pivotal it is in our story and what a drastic difference it can make in your life.
You have the power within you to create infinite possibilities - let’s make sure what you create is the one you actually want!
Looking forward to all the transformations that will come from Heart Sync! Join us!
For more information check out the Free Mini Course here! OR you can read more about the course here.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Such a great short story that helps us contemplate how we can fully realize our ability to fly high! It helps us see the ways we stay in our comfort zone and the way that staying there actually doesn't allow us to reach our true potential. Sometimes we need the gentle training like in the beginning of the story and sometimes we straight up need the branch cut off!
I also love to see this story from the perspective of us being the caretakers and the farmers instead of the eagle. In what ways are we needing to be gentle and in what ways are we actually enabling the people in our life that contributes to them spending their time on the branch?
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
In part 2 of this story going over what we would have done differently if we could go back in time.
We talk about being more open and talking about what we are experiencing and we talk about what happens on the inside and how we can take responsibility for what is going on there!
We don't have time to waist sitting in bad feelings. If it's helping you bc you need to feel and you need to process then that its good but most of the time the feelings. are there on a consistent basis because we are NOT doing that. We just keep repeating the same day hoping for it to get better. Everything changes when you get out in front of it. When you process what needs to move and you take action to do something different. When you proactively create a different environment on the inside your life falls inline with what you create. It's a completely different way to live!
Hey, to. grab your seat in the mini course, Learning To Use The Power Of Your Heart, click here! Hope to see you there!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Sharing our personal experience with how dark things got for Jake. He was battling suicide ideation and on this episode we are sharing how this state came to be in his life and the wake up call that it was for me when I realized the depths of what he was experiencing.
We are sharing in hopes that it helps you walk through whatever it is that you are experiencing in life. Hoping you see it more clearly and with that hoping that you can see that no matter what you always have options. There is always a place to go. There is always a next step. I am such a believer that if you take the step you believe is right for you, more right steps will be placed in front of you. 💛
Here is the link to sign up for the mini course, Learning To Use The Power Of Your Heart. It's free. Get signed up and get it on your calendar!
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
Such a darling story by Oliver Jeffers that simply helps us to look at events in our own life that may have caused us to tuck our heart away. We have our own events that propel us toward putting our heart in a bottle for safe keeping, for this little girl in was the passing of her father. The story is redeeming and motivating in helping us see that by keeping our hearts tucked away we miss out on the richness of life and the story restores the idea that we can find a way to safely put our hearts back where they belong. ❤️
Sending you encouragement.
Connect with Mesha
- Find Mesha on Instagram
- Check out Mesha's website
- Click here for a free mini meditation course with Mesha
- Click here for The Heart Sync Course with Mesha (where you learn heart coherence)
- Click here for a free heart meditation with Mesha
- Click here to learn about the power of your heart
- And you can always email Mesha at hello@myfriendmesha.com
After a few episodes about different angles of suicide and our experience, this is the redeeming part of the story. This is the part that brings richness and depth not only to our experience but to all of our (yours and ours) loved ones that have passed on. The ways we have so much ability to enhance the legacy that lives in our hearts.
Sending you so much love as you wade through your own feelings and experiences. 💛
Here is the link to sign up for the free Heart Sync mini course - I hope to see you there!
This story is SO important! Listen close and you will learn incredible amounts about the POWER of the sound of silence. I especially wanted to share this story on the heels of last week as we talked about the power of what you do in the quiet moments - on your own - not depending on anything around you to go a certain way even when it comes to relationships. You have incredible POWER there and if you learn how to listen your whole life will be affected.
ALSO just a fun tip for starting to hear the sound of silence - listen to the sound between the words in this story.
Listen to this especially if you are supporting someone with suicidal thoughts. You need support and love to carry what is on your plate. If you are not helping someone who is struggling in some way, you may be in the future and I am really hoping it helps you ponder what you can do and gives you incredible support.
This episode is encouraging and thought provoking. Learn new ways to see the situation and things you can do that will make a difference.
Sending you love!
Last week we talked about letting in the light when your world feels dark. Here are my 4 favorite tips for bringing in the light and to LET GO of the stress. 💛
Links from the episode:
Choose Your Feelings Printable
https://view.flodesk.com/pages/62017c1c60ada4164ea711e1
Heart Coherence Meditation
https://view.flodesk.com/pages/6463ff526a140dbe85106bb4
Hoping to bring hope & encouragement to anyone who is struggling.
This episode is dedicated to Jake’s cousin Chase. It's the words I wish I could make sure he heard in his darkest times and in his honor I’m hoping they bring light to anyone who at anytime is finding themselves in spaces that are darker than they hoped.
Such a great short story about perspective. Sometimes what we think isn’t always the right thing to do!
Your perspective actually decides so much about how your life goes. In this episode things really change directions and it leaves us looking at how important it is to try to understand the perspective of others and how that can change and alter our own.
Hope it brings a lot to think about in your quest for the right perspective!
Such a great short story to help us be aware of judging too rapidly - Other people and situations BUT most especially ourselves!
The story you believe, the story you listen to, the story you re-tell yourself: THAT STORY is the most important story that will ever be told in your life. Dive in and figure out how your cells are listening to every word you say and why it’s incredibly powerful to know that.
Here is the link for the Instagram Reel I talk about in the episode.
https://www.instagram.com/p/CexLRMluAEy/
Happy listening!
A moving short story where a man through saving others saves his own.
What a great eyeopener to our choices and what is coming from them.
When you seek for approval outside yourself you are giving your power away! Let's chat about how you can keep that power.
We also chat about contrast in life and some other fun parts to the story including Jake asking Mesha to her only high school dance! 🙌🏼
Sending you awareness and love!
A great short story that will make you really think about what it is you are focusing on.
You become your thoughts. It's so important to let this one sink in.💛
Chatting today about allowing other people to know who you really are and that to really be ourselves we need to take care of ourselves.
To fully be the truest version of who you are we need to learn to keep our state and how to lift and elevate our vibration!
This is the easiest way to walk away from all that gets in the way our the best expression of ourselves.
Hoping it helps you see things more clearly!
Such a fun short story to help us see that our thoughts create our reality!
Hope it inspires you!
Your thoughts are incredibly powerful. In this episode we are talking all about how they influence what comes forward in your life and the power you have to influence those thoughts and the functioning of your subconscious brain!
These are the types of conversations that change your future. So hoping you find immense value in it. 💛
This is such a fun mini episode for you today! We have our traditional short story called One Who Reads The Future AND we are answering a question from Macy, one of our listeners!
Hope it is helpful to you!
Our future is like a choose your own adventure book and YES you get to choose. I like the balance of choosing and listening us to propel us and nudge us toward what is best for us. This is what this episode boils down to with a little talk about the premonitions we receive along the way.
SO fascinating - I wish I could hear your personal premonitions and thoughts around all of this! Always feel free to share!
OH! And here is the fresh 13 min meditation I created for you! CLICK HERE - I hope you love it!
A short story to help us understand the gift we have in the present moment. Love how stories not about us teach us so much ABOUT us!
Thank you to Robin Sharma for the great story of Peter & The Golden Thread.
My friend! It's time to shrink time! Looking back on life is often more sweet and forgiving than we most often are in the moment. Let's do something about that! Time to learn how to realize the good old days are happening now!
Here are the links I talked about in the episode!
13 Questions Insta Post
The Missing Piece
Meditation Music - Healing Vibrations
The number one predictor of who you are is who you BELIEVE you are. Time to talk about the truth you are believing about you!
Hoping this message brings great inspiration to your life. 💛
This short story is about Henry Ward Beecher where he learns a beautiful lesson on self confidence. When the world says no he learns to say YES and prove it!
Confidence is a thread that weaves through the way we accommodate others and the kindness we have to offer to the people around us. Being aware of the way we are navigating our path with confidence or a lack of will help us bring more of it! Let's check into it!
Also I am so excited to be bringing you so many meditations soon!
Click here to get a taste of what is coming and for your free meditation!
Lessons I Learned As A Boy is a gorgeous story illustrating a very simple was to create compassion in our life. It is a true story by Bryant Hinckley.
Hope it leaves you with a good feeling.
Listen and see how compassion leads to truly being able to be self expressed making you absolutely delicious to be with!
Pinch me! We are moving into the story through Jake's eyes! Season 2 will be a quick little jaunt in seeing how our stories eventually melt into one! It's such a redeeming part to season 1 and I am excited to share it with you!
Hope you love it! Feel free to share your comments and questions by emailing me @ hello@myfriendmesha.com
Sending you POWER to learn to love you and to be who you really are! 😘😘😘
Deer Tail Hooves is such a great mini story bound to break your heart wide open. It's a good one to remind us that so often others experience life so differently than we do and it's important for us to have hearts open to the people around us.
There is a bit of a fun twist in this episode as we start to hear from someone else's point of view, it's kind of like having a really fun guest!
In addition to this surprise we talk about the people surrounding you and specifically the teens that are around you and how you can use the power of your heart to alter the reality and relationship that you are experiencing together! This information is life changing and I hope it inspires you.
Also I would love to know your thoughts on the surprise! DM me!!!
A fantastic short story to help us think about the ways in life we are not partaking in what is already there for us.
Divorce is big. I didn't want to move into it without having a sure answer, knowing it was what I was supposed to do.
This episode is all about how to tap into your intuition and get answers to the big and the little things in life. It's simple and it's always waiting for you.
Watch the replay from my past clients here!
The Daffodil Principle teaches us that small daily efforts make an incredible difference. Such a great encouraging story!
Without even knowing it we create patterns around our story. When we are aware of it we can be in charge of what those patterns look like.
I love the words of John Wooden when he said, “Things turn out the best for the people who make the best of the way things turn out.”
What we tell ourselves about our story matters. What truth we choose to see matters. It is what determines what our future looks like.
Your story is amazing even with all the messy parts. 💛
Here's the link for the FREE meditation!
Here is the link to the Power Up Challenge!
Sometimes we need simple and even exaggerated stories to help us see that we make life more complicated than it needs to be! As you listen think of ways in your life that you are getting in your own way and how you can let somthings go to allow it to be as simple as it is supposed to be.
Jesse writes in my journal and Brenda Winkle drops in to talk with us about all that is not being processed. She talks with us about processing our life by using our body and how not everything in processing has to be thought through! She teaches us tactics like the heart hug - which I love and have used for my kids - though it never occurred to me to use if for myself while breathing!
Brenda is an incredible soul. I think you will love her too. She has so much to offer us even in this one episode! To learn more from Brenda you can find her HERE on Instagram or HERE on her website or HERE on her podcast! Brenda thank you for being with us!
ALSO...
To join the free 3 day Power Up Challenge click here!
The short story Donkey To Market helps remind us that the most important voice we listen to is already inside of ourselves!
Hoping it grounds you and reminds you of the wisdom that you always have access to!
Recognizing that we don't see everything and that our world is made up of the things we are paying attention to is a critical piece of the puzzle as we set about recording how we feel to help us when making big decisions. Listening to your heart helps you widen the aperture of what you see.
As Walt Disney said - Let your heart guide you...it whispers so listen closely.If you are looking for more information on group coaching with me in the Power Up course click here! To join the free challenge before the course starts click here!
The story of the currant bush was shared. by Hugh B Brown. It is a fantastic representation of shifting our perspective to a wider aperture when we are up against challenges, hard news or anything that feels heavy in our lives.
Hoping it lifts you! 💛
In this journal entry I receive some hard news. Stuff that is just part of the life we live here. I wanted to meet you in the hard news you might be facing or in the hard news from the past that might need some love.
Learning what to do when handling the hard news of the present or clearing it from your past is a gift of our awesome guest today, Amy McAbeer. I am thrilled to have this conversation with her and to offer it to you to help guide you in moving through the heavy things that come up in our life journey.
Hoping this episode offers you wisdom. 💛
Amy McAbeer is a coach, healer, and mother to three. She combines years of experience and practice, to guide people to align with their inner wisdom, let go of the past, and create a fulfilling and beautiful life.
To learn more follow her on Instagram @amymcabeer or find here on her website.
Also to learn more about the upcoming Power Up group coaching course I will be offering in February reach out to me via email @ hello@myfriendmesha DM me on instagram or click here.
We are moving into a brand new year my friends!
Today's short story is intended to help us see the ways we are holding back and to step into all that is meant for us! Life is truly amazing when we live it on purpose!
Looking at the idea that the spirit of Christmas begins and is felt in our hearts. That the more we ignite that feeling in our heart, the more that the feeling is automatically shared with others.
Hoping these stories and thoughts inspire you to feel the magic, to feel the spirit of Christmas. Sending you wishes for the happiest of holidays!
Merry Christmas my friends!
Also - a HUGE thank you to April Winget for sharing her Christmas Miracle with us!
AND - I have a couple Christmas gifts for you!
Free meditation - Click here!
Free 1 hour coaching session! Click here!
One of my favorite short Christmas stories. A touching story about the spirit of Christmas. I hope you love it.
Merry Christmas! 🎄
An episode that starts with the great influence of one person and allows us to look at the power of our own influence - in all categories and degrees. When we ponder the power of our influence it can wake us up to what is for us to do, even the tiniest things that we do that make such a huge difference in the lives of others.
William James said, "Act as if what you do makes a difference, it does." - That is a quote worth memorizing!
Oh and I have a couple Christmas gifts for you!
Free meditation - Click here!
Free 1 hour coaching session! Click here!
A simple story to help you see that the small adds up to the big and sometimes we dismiss the small, not even recognizing the difference it can make.
Look for the gold flecks my friend!
My friend! This episode might tug a bit at your heart! Surprise! 🤣
I have been sick and delayed getting the podcast out and then it had me at such a vulnerable moment when talking about allowing grace in our lives. AH! How much we really need that!
This episode is truly dedicated to all the mothers out there. People who are moms to their own children and to some who are the most incredible moms to others children - you are so incredibly powerful and my heart is so full for the work you do that at times feels invisible - I assure you, you are seen!
Sending you love! 💛
Such a great short story that helps us see that you find what you look for and that you attract what you are!
Hope you can apply it to your living!
In this episode we talk about the lessons I learned from my Dad in a Walmart parking lot. Through that amazing yet simple experience I could more clearly see that the everyday choices we make determine who we become. This memory came to mind on the heels of the experience of being faced with the choice to participate in pornography. In the weight of this experience and the gravity that pornography is in this world we also talk about things that are so helpful in educating ourselves and our families around this topic.
I hope this episode helps your life. Loving you! 💛
As you listen to this story it is my hope that you will reflect the journey healing requires. Finding the medicine on our journey, the things that heal what seems to be “wrong,” this can take great effort. My hope is to remind you to stay focused and to instill hope in the reminder that healing is possible. 💛💛
We need ways to process the things we experience in life. I like to say we need a process to process and based on the last episode it's really clear that sometimes we have things we need to process that we don't even know we need to process.
With that said there are all kinds of ways to do that and some of my favorite ways don't even include the mind at all.
Today our guest Michael Joly, Founder of Solu N.O.W. Tone Therapy, and I chat about the healing that can come to us through sound. Beautifully stated. in Michael's words, "sound, being non-verbal / non-conceptual transcends all thinking patterns and can help one heal the wounds of past that get lodged in the mind as stories."
I hope you love this conversation about sound. 💛
Click here to find the speakers, The Solu N.O.W. Tone Therapy System
And don't forget to use the code. MESHA for 10% off
Click here for affiliate link to Bone Conduction Headphones
Sometimes we all need a little space. Recognizing each other for what we are trying to do is SO much better than criticism. This opens up love, forgiveness and compassion. ALL the things you really want in your heart.💛
Facing the truth behind Taylees passing and my reasons in sharing. Hoping you see in this episode how much POWER you have in becoming bitter or better by the way you choose to handle opportunities for forgiveness.
I know it's hard. I love the words of Desmond Tutu when he said "Those who say forgiving is a sign of weakness haven’t tried it." Hoping this message finds your heart in the right place. Loving you through it 💛
Click here to get registered for the Thriving Mom Summit!
A touching story about a father's love and determination.
Hoping it reminds you of the sweet relationships in your own life. 💛
This story is originally found in Chicken Soup for the Soul, Mark V. Hansen, "Are You Going to Help Me?"ed. Jack Canfield and Mark Victor Hansen (1993), pg. 273-74)
Such an emotional week! Three really big events in the course of one week that lead us to look at empathy and how beautiful it is. 💛
Sometimes you will never know the value of a moment until it becomes a memory. - Dr Suess
To jump on a call with me to chat about the Power Up Course! Click here.
Click here to check out the videos in the live Facebook Group.
Hoping this short story inspires you take the action of planting seeds in your life that prove to be very worthwhile! 💛
You have so much power.
This episode is all about learning to pivot in life and the beginning stages of understanding how to create the future you want. Planting the seed and starting to see what is possible is the first step in coming into something different than what you might already know.
Hoping it plants some seeds for you!
Click here to register for the Free 3 Day Mindset Challenge!
When we understand the gravity and the effect our thoughts have on the people around us it allows us to do better.
Ask yourself this: If your loved one became exactly what you thought about them most of the time, is that something you would want for them?
You have power in your thinking, give your loved ones a chance!
Click here for my course!
Click here to check out Alana!
Learning through nature that our struggle makes us exactly who we are supposed to be. 💛
The things we feel on the inside have to come out. Rachel Brumberger is here to talk us through how our emotions surface through the body and what we can do to help our bodies through the hard things that we experience.
We can make beautiful the things that irritate us! We can learn to listen to and validate ourselves and it helps to hold ourself in this space in a loving way.
"The body always wins - there are ways that the body will, in service to us, get louder and louder and louder" - Rachel Brumberger
Learn to listen to your emotions and to what your body is trying to communicate to you!
Click here for Rachel's Podcast
Find me on...
Website
Youtube
Or you can email me at hello@myfriendmesha.com
A mini story about a jeep to help you understand your own value. It's incredible to pay attention to the knowledge we need to have of our own value for this story to sink in. Intuitively if you hold yourself of high value you will only place yourself in situations where others also see your value. It's vital for us to recognize our own worth. You are amazing just the way you are, I promise.
In this episode we uncover a huge problem and we talk about how to deal with problems. In response to the bomb that goes off I wrote in my journal, “I guess you just get used to someone no matter how they treat you.” Because of this we talk about how we are constantly coaching others in our life how to treat us and HOW we go about doing this effectively.
These concepts are gold!
In the beautiful words of Rupi Kaur, “How you love yourself is how you teach others to love you.”
Time to step up our self love! 💕
Click here for the worksheet A Love Letter To Myself
Click here for the song Be Kind To Yourself
Find me on...
Website
Youtube
Mini episode to help us validate and learn to listen to the whispers!
Origin for this story - Patricia Lorenz, A Third Serving of Chicken Soup for the Soul: More Stories to Open the Heart and Rekindle the Spirit
Reaching for light is what raises our vibration! It helps us tune into a brighter sound and a frequency that can lift us!
Hoping that you find a little inspiration for your life in today's stories.
Thank you so much for listening to the podcast 💛💛
Here is the link for Groove for help with your online business.
Here is a link to a video to help you visualize the tuning fork analogy.
Find me on...
Website
Youtube
Learning from the life experience of Samuel T. Whitman we can easily understand why it is so important to remove the "wedges" from our life story.
Hoping it encourages you in letting go and processing life events. 💛
Figuring out that we need a process to process is a pivotal part of life!
Life events can lead to mental conditions and we can become addicted to negative emotions if we ruminate over and over with the hard that happens in life instead of just allowing ourselves to process it.
Joe Dispenza said that “No doubt what you are creating inside of you begins to create what is outside of you.”You have so much power to create when you consciously start doing so!
Sometimes people who have passed show up in our lives in interesting ways. In this mini episode my friend Jinger shares story of how her mom shows up for her.
W**hen we think about how we want to be remembered it provides for us a different way to see the choices we have in remembering our loved ones. We also talk about celebrating our loved ones after they graduate and ways to help us evaluate obligatory grief.
Love this quote from today's episode.
“To live in hearts we leave behind is not to die.” – Thomas Campbell
Hope it is finding and helping your heart feel full 💛**Click here to join the Facebook group Mindset Check
This is an incredibly touching story of how some people in Japan have found ways of making a long distance call to those they have lost.
For a report on this story from This American Life click here.
Time allows us the space to welcome the thoughts, ideas and experiences that help us to heal. Sometimes we just need to be able to see it from a little different angle.
Listen to the song we talked about in this episode here - A Parents Lullaby
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McKenzie shares with us an example of how we have power in the small things in life.
So much power in just showing up and loving and acting on the things that come to you to do that might seem little until you step back and realize how big they really are.💛
Lorenne is back sharing with us tips on her favorite resources that assisted her through the grieving process. Sharing how she helped her kids walk through grief and how to respond to others in grief. Another incredible conversation in helping us understand and move through loss.
List of Lorenne’s favorite books with affiliate links
- Permission to Mourn
- Solve For Happy
- Healing After Loss. - Daily meditations for working through grief
- The Other Side of Suffering
In this short story a holy man helps a woman overcome her grief and suffering by telling her about the magical mustard seed. It's incredible that on the quest for the seed she has a Mindset Check and it changes her journey!
It is a privilege to share with you my friend Lorenne. Lorenne is a fellow angel mom who’s little girl graduated at 4 years old. We talk about how grief looks differently for all people even inside marriages. We talk about accidental deaths. We discuss two groups of people that Lorenne observed - those who get stuck in grief and those that find themselves happy again. We dive into the difference between the two and we also talk about her feeling her daughter now as the angel she is. What an incredible conversation!
"When you lose someone you love, you gain an angel you know." – Unknown
Such a sweet short story of how we touch each other here and also when it is our time how we move on with purpose!
Information Please helps us see our grief in a different light - See what you can learn from Paul and the voice inside the box.
Hard days while moving through grief. Learning what helps us grieve, process and heal. The great paradox of grief as stated by Julia Samuel is that to get through the feelings, we have to let them in. There is not one right way but we talk about many that are good to help you heal from all levels of grief.
Holding your heart gently. 💛
A simple mini story to remind you of the bonds and the sweet relationships that can come when you share grief stories.
Hoping our lives will and can be dedicated to being there for each other in ways just like this.💛
Death teaches us how precious life is. 💛
Today I am sharing with you my beliefs about Taylee's passing and what I believe the future holds. I am only sharing so that you understand how our beliefs affect the way we grieve. If you can look to what that is for you, you can figure out a place that feels right and good for you.
Mindset Check FB Group!
Love this quote from this episode
Each departed friend is a magnet that attracts us to the next world.- Jean Paul Richter
We often talk about learning from the hard in our life. It takes a certain mindset to be able to recognize the blessings that can come from the thorns. This short story might help you understand how that is possible.
Moving through loss. Take a deep breath my friend we are jumping into the journal entry after Taylee's passing. I am hoping that by me sharing what I learned through my story that it will help you move through your own grief and help you to go through life with the ability to gain power from the adversity.
Loving you. 💛
This is a great short story about paying attention to what we already know in our heart. The Indian learns this from the snake in a painful way,
Interviewing my big sis for the inside scoop! Shelly shares with us her side of the story and some juicy stuff that happened that I never knew about. She also shares all kinds of great insights about siblings: How to stay close to yours & How to create great relationships for your kids.
Being best friends in your family is so worth it!
As Shelly and I talked we answered your questions! Here are some of the questions we went over.
What do you think really helped you guys to have a close relationship especially in those teen years? AND what things keep you close?
I wondered how your sister found out you were pregnant and how she first felt about it?
What was going on in her life as you were going thru this time with Jesse?
How long had you been dating Jesse and if your family / sister liked him or if they thought he wasn’t good for you?
How did your pregnancy change the family dynamic in her observation? Did it change anything for her personally?
What was going on for her when she gave you her new car to drive?
How did she see her role with you?
Was it hard for her when she knew your husband wasn’t the person you thought he was?
What can she see now about being a sibling in this familia situation (any part!) that she didn’t then?
How did she feel about keeping his infidelity from you when she found out he lied to her about already telling you?
What parts of your story surprised your sister most?
Were there pieces of your story that she experienced differently? I think it’s really interesting how siblings in the same household can experience situations, parents, etc. in different ways.
How did the loss of a parent affect your relationship?
Shel, what would you say to someone who is struggling with their relationship with their sister?
LOVE & HUG your people my friends!
The more aware we are the more expansion we have toward a richer life experience. Learn in this mini episode how to more completely live life with your eyes wide open!
Checking into what it means to be mentally awake and the power we have when we are willing to look at the whole picture!
You have everything in you to create your life in a way to feel proud of the person staring back in the glass. 💛
A mini episode to help you see that when we carry hate it only hurts us. Forgiveness is needed by others but most importantly it is needed by you. Be mindful of what you prepare in your quiver!
OH my gosh! This conversation is so juicy and was so rewarding. We talked about how we find hope in dark times and then opening the floor to our listeners we dove into forgiveness and love.
I hope this episode will leave you feeling hope toward loving your people and I hope you see that incredible bonds of love can exist especially when as humans we are so imperfect!
On today's mini episode we check in to a story about bad habits and how important it is to recognize the roots they are growing!
When we go through hell, we must keep going so we can make it out! We are so impressionable and as we really recognize that, we can begin to understand how important it is for us teach our brain how to feel. We need to accept, process and then create something different that can lift us into a different feeling. The more we do that the more our brain will default to those feelings and feeling good or feeling amazing comes natural for us!
Click here to print the tips to help you Choose Your Feelings!
Also if you are interested in the live podcast CLICK HERE!
A mini episode that helps us see that everyday we are building what tomorrow looks like. I hope you love the perspective shift!
Love is a great motivator. It alleviates pain and suffering, gives us the framework to be healthy, and it instills hope in darkness. Love assists in creating bonds and not only is love incredible for us as we give, it has some incredible payoffs too! Love benefits us in training our brain and in creating the life we are living. The more love we create, the more love we feel. Let's talk about how this all works. ❤️
Join us on the live podcast! Click Here!
We tend to carry things much longer than needed. Let's see what we can learn from a wise older monk in letting things go. ❤️
The cells in your body react to the emotions you feel. This episode will help you understand how much power you have in regulating and handling your stress and therefore allowing your entire body to function differently. When we handle our stress properly our body feels better and our brain works better!
Link for Banner and Co!
Link to print the top three tips for dealing with stress
Link for Passion Flower Liquid Extract
Do you mind yourself drowning in overwhelm? This short mini episode will help you keep your overwhelm in perspective.
Just one small sip my friend! That is all that is required of you!
Ah! I am so excited to share Jane with you! She was such a powerful mentor for me while I was in such a delicate time in my life and had a way of instilling confidence in me that was incredibly powerful.
Today we will look at the power you can gain in your own life by reflecting on the memory of the people in your life that have believed in you and how that will help you when you might struggle seeing the best in yourself.
Wishing you all the best!💛
Learning to see more than what appears to be in front of us will help us to see all the possibilities of what we can choose to focus on in life. Jump into this quick mini episode to recheck the ability you have to see what has always been in front of you.
Sometimes we abandon the idea that we have a choice. Sometimes we don't even see that we do have a choice. ALL the way from staying in toxic relationships to just not seeing how it would be possible to improve our life.
Take a walk with me as we wake up to the idea that we have more choices than we think we do!
Here is a link to the song Bend I referenced in the episode. It's beautiful 💛
Click here
Believing in ourselves is the most important element to our success! Check in with this as we learn this in todays mini episodes!
Talking through how believing in yourself and loving yourself starts with your thoughts. We break down the power that comes when we think about what we are thinking about. We learn that taking time to do this is the very thing that creates our future the way we desire it to be.
Ever feel overwhelmed? If so this story might help you with a perspective shift. Reminding us that sometimes the things we think are too much are the things that keep us grounded.
In this episode there is a big move and we talk mainly about how we show up in life and how it affects the lives of all the people that surround us. There is so much power in this episode in simply evaluating how our self care allows us to show up better and in the most important ways. Keep rising my friend and step into all that POWER!
One of our awesome mini episodes! This is a beautiful story with clues of what we find when we look inside.
Why is meditation such a buzz word right now? We dive into this and how meditation isn't always what you might think. We also touch a bit on valuing the slowness of life, crafting / painting and softball with Gina!
Bilateral Tones are incredible to help recenter, calm and to teach your brain equanimity.
This ap is a fantastic resource for bilateral tones
Anxiety Release Ap
Find in your ap store under the name Anxiety Release
Here are a couple videos on YouTube that are also a good resource
Bilateral YouTube Videos
https://www.youtube.com/watch?v=m6TZ5...
https://youtu.be/_k2HMSIxK0k
Popping in with a mini episode to teach us appreciation. It's interesting when we feel appreciation, it actually ignites other feelings. See what it ignites in you 💛
When life isn't going how you want it to you have an opportunity. You get to create it!
Today we dive into affirmations and how understanding our minds - both our conscious and our subconscious mind makes all the difference from affirmations being a pep talk to something that actually works.
The book I talk about can be found with this affiliate link
The movie I reference in this episode is called Philomena
Ah we see that things have to be used to be effective!
This mini episode is on the heels of the last one when we talked about messages and how they are what allows us to become a better version of ourselves but as we see from the story - only if we use them!
Sometimes the story is hard tell! The negative vibrations have an affect. Looking at the contrast of where I was to where I am now is a powerful reminder that you can create your life. Today we talk about listening for the messages, being in alignment and remaining in hope.
Thomas Edison, like many others is a story to inspire us when we feel we are in the struggle of trying to become. Through his story we are reminded that success starts inside our mind.
The way we treat ourselves, the way we allow others to treat us and the way we treat ourselves all contribute to the person we are. Taking a look at these things takes a little bravery but it also allows space for us to choose what we want life to look like instead of settling for what already is.
This episode is full of great stories and examples to learn from and practical steps to process the emotions we feel so that we create more space to choose.
You deserve to be treated amazing. ❤️
Such a great story to remind us that our imperfections are actually what makes us perfect.
YOU are exactly who you need to be 💛
Do you ever feel stuck in the middle, stuck in the fog? We talk about this in this episode. It really stems from Mesha being stuck in the middle in her journal entry. We talk about how our beliefs drive the way we move out of the middle and into something better. The middle is a pivotal point no matter what the challenge is - its the space where we create and move forward. The middle is an opportunity to find deeper powers in ourselves to create something more. This episode is a fantastic listen to start to understand the makeup of our brains and how our beliefs influence our future even from a. scientific point of view.
A cute short story to remind us of the power of choosing our reality. Perspective is everything my friend!
It's time my friend to look at the music you are playing in the background! Take a look at it and know that if you don't like it you can simply change the station. We make it so much harder than it needs to be. It's all about our focus and if we can learn that, we can learn one of life greatest tricks. ❤️
Here is the link for the journals from the company Vertellis who sponsored this episode!
https://vertellis.com -- Use the code MESHA20 for 20% off!
Hey all! Just a little different episode than normal. This episode is to update you on some happenings, to warm your heart at Christmas AND to allow you the space to take a mindset check around all the hustle and bustle of Christmas so that you can have a beautiful holiday.
Merry Christmas my friend!
Through the story of creating abundance in the face of scarcity we learn that the value of a stone is in the belief of the owner. We learn the power of synergy and sharing and that life is better when we all contribute.
Checking into how we hold our power when people around us say things that are hurtful, wether it was intentional or not. Listen in as we walk through how we can move through life being empowered by taking time for the mindset check to evaluate how to navigate those tricky moments.
Listen in on one of our mini episodes! This is a Pakistani Folk tale that helps us understand that what we focus on grows and it instructs us on how important it is that we get CRAZY specific with that focus.
KEEP RISING MY FRIENDS!
Follow along as we go through three journal entries from when I was 15 and pregnant.
In this episode we chat a little about emotional abuse. I hope to bring a little light to help prevent it or to help others see it for what it is because often when you are in it you don't even realize it.
We also talk about what you can do. We talk about improving your level of living regardless of where you are in the relationships of life. We talk especially about vibrations, what they are and what they have to do with the situation and how we can raise our own vibrations. We talk about teaching ourselves how to feel and how that creates the possibilities in our future. FUNDAMENTAL! ❤️❤️
In this mini episode we talk about the simple lessons we can learn from a potato, egg and coffee beans!
In todays episode we talk about taking the bad with the good, elements of trust in our relationships and all about how we can move toward having interdependent relationships.
Listen along while Mr Hatch learns about one of the fundamental ways in which humans operate.
When you believe someone loves you, when you believe someone believes in you, when you believe someone cares about you, you live your life differently. Hang on to the ones who think highly of you!
She is born in this entry! We talk about birth story and the miracle of birth and babies and being a mother. We also talk about support and overwhelm and how even just the remembering of the support we have received in the past brings gratitude into our lives and allows gratitude to trump all the other feelings we are wrestling with.
This is one of our bonus mini episodes. It's about a ship communicating with a lighthouse in the dark of night. This episode is so short and there are so many life lessons that can be pulled from it about communication, getting out of our own way, letting go of ego, how changing our course can be helpful in the situation we are in and so much more!
I hope you are seeing that these sweet little episodes apply to the episode of the week and to your own life. It helps in an abstract way evaluate our life and see with different eyes what is right in front of us.
Happy listening!
In this episode we dive into 3 journal entries and we break down communication in our relationships along with things we can do to enhance our communication and therefore enhance our relationships.
Click here for Family Speed Dating Game
Click here to understand the enneagram
Cliick here for the Taming Jane Marriage Course
List of crafted questions!
What are you excited about?
What are you hoping for?
What do you currently love?
What perspectives are new to you?
What would you do if you had more time or money?
If you could will one thing to be different in your life what would it be? Follow up questions like he has so-and-so?
How are the people in your life?
How is this or that going?
Tell me what you're spending your time on?
This is one of our bonus mini episodes about a vegetarian tiger who was raised by goats and the way he becomes aware of his true identity.
I hope you are seeing that these sweet little episodes apply to the episode of the week and to your own life. It helps in an abstract way evaluate our life and see with different eyes what is right in front of us.
Happy listening!
In this episode we dive into the turmoil my parents were in with the decisions that were in their lap. Learn ultimately how they thought through and came to the decision to let me marry and how they still wisely showed up for me as my parents.
This is one of our mini episodes that is simply made as a short story to make you think.
This one is about and old wise Cherokee that teaches his grandson about how the attributes in life that you feed are the ones that are part of your life.
In this episode we talk about how the words we say matter and how to teach ourselves not to be a victim. We talk about filling up our tank when we are feeling low and about how to move into a different mindset when we find that we are looping into negativity.
This is one of our mini episodes that is simply made as a short story to make you think.
This one is about a Chinese Farmer that has the wisdom to see past the neighbors assessments of his life.
For the first season of this podcast Mesha has decided to read to us from her journal starting when she was 15 and pregnant. The idea is that while she is honoring her 15 year old self she is holding space for all of us in the struggle. She will share all the background to her story and the things that she learned along the way in hopes to provide you with similar breakthroughs in your own mindset.
Todays episode focuses on telling her parents that she was pregnant and the way they supported her through that. We learn in this episode that what matters most as you go through your trials is your mindset about them AND that who you're becoming is more important than who you have been.
Follow Mesha on Instagram @myfriendmesha or send an email with your thoughts to hello@myfriendmesha.com
Helping you find more power in your life by taking time for a Mindset Check! Listen in every week for encouragement and connection while we learn about things to lift you and to help you have breakthroughs that you won't even realize you are having. ❤️ Let's dive in!