Manifesting the New You: Recent Episodes
Joan Jontilano
As we enter this new world, I hope to share ideas that will help manifest the new you. I’ll also be interviewing great guests where we’ll talk about spirituality, law of attraction, entrepreneurship, business, health and wellness... And creating abundance in all areas of life.
First episode of March 2024! In this episode I give an update on how "30 Days of Publishing" went for February and what I was focused on during that month. I also talk about what how I am working on sharing the compartmentalized sides of myself, integrating them, and sharing them authentically in one voice. I also share what I have been thinking about a lot in terms of navigating our changing world.
Mentioned in the Podcast:
My Friend Brandy - Astrologer Extraordinaire
https://www.instagram.com/coachbee84/
S216 Staying Out of Other People's Business and Minding Your Own Business
https://open.spotify.com/episode/3AzeRzDP6xIZ5zd0mT5oOi?si=2bcd94ddde54445d
Subscribe on the different platforms or leave me a voice message:
https://podcasters.spotify.com/pod/show/manifesting-new-you
Visit my website: https://joanofadventure.com/
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After a 10 day "break" I decide to record another episode. I forgot about the Week Zero of Resistance and other things that stopped me from recording regular episodes. I talk about changes in Spotify for Podcasters, and the new integration of Riverside.fm. I also mention what I've been processing through lately.
Mentioned in the Podcast:
The episode where I talk about Week Zero (at about minute mark 23:00)
https://joanofadventure.com/blogs/podcast-home/s2e22-unsubscribed-to-new-years-resolutions-how-i-set-goals
Spotify for Podcasters
https://podcasters.spotify.com/
Riverside.fm
https://riverside.fm/S2E1 Learning to Give Yourself Grace When You Are Not Perfect
https://joanofadventure.com/blogs/podcast-home/s2e1-learning-to-give-yourself-grace-when-you-are-not-perfect
Subscribe on the different platforms or leave me a voice message:
https://podcasters.spotify.com/pod/show/manifesting-new-you
Visit my website: https://joanofadventure.com/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you/message
In this episode, I share a little bit of life lately updates. I talk about adjusting to the climate and environment, and adjusting to the new time zone and how it's affecting my ability to stay connected.
Mentioned in the Podcast:
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones https://jamesclear.com/
Visit my website: https://joanofadventure.com/
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This is a short episode talking about the new location, and how the environment is affecting me. I'm also listening to James Clear's "Atomic Habits" and I share a couple of takeaways from that book, and how I'm implementing some of those things right now.
Mentioned in the Podcast:
https://www.pinterest.com/joanofadventure/
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear and Penguin Audio https://amzn.to/3RZBDDJ(As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!)Visit my website: https://joanofadventure.com/
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Welcome to Season 3 of the Manifesting the New You Podcast! New podcast season, new location and new season of life. I talk about adjusting to my newest home, looking back on what I learned last year 2023, and how I am bringing lessons forward into this new season in 2024.
Mentioned in the Podcast:
Dr. Fran
https://www.onemillionspenders.com/
Mr. Beast Advice
https://youtu.be/9DBJXRy5dvk?si=uGhIVjLmIN11g5S3
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The Double Wide Season 2 Finale Episode!
In this episode I talk about why I don't do New Year's Resolutions, and my history with paper planning and setting goals. Also, how I've been working with this 12 week timeframe goal setting for many years, and my pro tips.
Mentioned in the Podcast:
*It's still called FranklinCovey
https://www.franklincovey.com/
Meagan Williamson's Pin Potential
https://pinpotential.com/
Ashley Tindall
https://voyagekc.com/interview/inspiring-conversations-with-ashley-tindall-of-solution-integrators/
https://solutionintegrators.us/
Article about habitshttps://www.healthline.com/health/how-long-does-it-take-to-form-a-habitThe 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months
by Brian P. Moran, Michael Lennington, et al.
https://amzn.to/48aAxuCAtomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
by James Clear and Penguin Audio
https://amzn.to/3RZBDDJBody for Life: 12 Weeks to Mental and Physical Strengthby Bill Phillips and Michael D'Orso
https://amzn.to/48cyfuY
(As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!)
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In this episode, I talk about what I learned/gained from 30 days of podcasting, a little bit about my history with being online and blogging, and plans going forward in Season 3.
Visit my blog and website:
https://joanofadventure.com/
Subscribe on the different platforms or leave me a voice message:
https://podcasters.spotify.com/pod/show/manifesting-new-you
--- Send in a voice message: https://podcasters.spotify.com/pod/show/manifesting-new-you/message
In today's episode, I talk about buying a new phone in Spain, after inadvertently losing my old phone. I also talk about my experiences with learning languages.
Check my website for a photo of the candle and the full moon.
https://joanofadventure.com/
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This episode: I talk a little bit about my views on astrology, how Christmas went, and Christmas/Post Christmas buffering.
Blade Runner 2049 (Heads up, this is intense.)
https://youtu.be/dZOaI_Fn5o4?si=qtvsQRr4C8y3JyCD
Undone Series (I finished the whole first SEASON lol) https://youtu.be/6uWCNHQgfnc?si=Pi6BlNQMmWf6hqLiEpisode 80: Dodging Energy Vampires: Christiane Northrup, M.D.*
https://podcasts.apple.com/us/podcast/episode-80-dodging-energy-vampires-christiane-northrup-m-d/id1160960959?i=1000409057481
Dunnes Stores
https://www.dunnesstores.com/
Go to https://joanofadventure.com/ for a photo of the candle and the full moon.
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This episode is a story time about a Christmas I spent working in Europe. I talk about how I got the job, and what happened after we arrived at the US Army base in Grafenwöhr, Germany.
Mentioned in the Podcast:
Please check my website for some maps for reference.
https://joanofadventure.com/
The Czech Inn Hostel https://www.czech-inn.com/
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In this episode, I talk about how I've spent a large part of past holiday seasons not with family and friends as it's projected in society and media. I also talk about how I've spent these past holiday seasons in different way.
Mentioned in the Podcast:
For Photos of Christmas in Malaga go to: https://joanofadventure.com/
Hostels in New Orleans:
https://www.hiusa.org/find-hostels/louisiana/new-orleans-1028-canal-street
https://www.aubergehostels.com/nola
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In this episode, I talk about what the phrases "Staying out of other people's business" and "Minding my own business" mean on a deeper level. We're talking in terms of worrying about what other people think and feel, and validating myself.
Mentioned in the Podcast:
Michelle Rohr Podcast - Fullest Expression of Yourself https://open.spotify.com/show/7fBGiXx6Cde1SqNlxyrMHn?si=9c665342a5704d82
The Artist's Way by Julia Cameron https://amzn.to/3v51oth
(As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!)My Website Joanofadventure.com
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Today I talk about how I have had to prioritize my self-care and health over adopting local culture and customs, and how I found out the hard way. I cover the areas of 1) Eating 2) Sleep Schedule and 3) Shower Water.
Mentioned in the Podcast:
Patricia Legere, Certified Holistic Nutritionist
https://www.instagram.com/patricialegerenutrition/
Shower Water Filter
https://amzn.to/3GTqJZO
Shower Head Water Filter
https://amzn.to/3GMl9sa
As an Amazon Associate, I earn from qualifying purchases. Thanks for the Support!
Highly recommended. Pro-tip, buy them from Amazon before you travel and put them in your luggage. If not, check if your destination country has an Amazon site, and if you can get them delivered to an Amazon locker in the country you are going to.
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I talk about my latest life updates, keeping in touch with friends, how I think everyone that lives in modern society has some form of ADHD, and my intentional unplugging from social media.
Check out my website:
https://joanofadventure.com/
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Today I talk about the different memberships and coaches that I have invested in starting Q4 2023, why I decided to spend less time on social media, and the little oopsie I had with Google Drive.
Mentioned in the Podcast:
- Fran Caesar Financial School for Spenders https://www.onemillionspenders.com/
- Michelle Rohr (Michelle has an amazing affiliate program. These are my affiliate links. Thanks for your support!)
- Say Yes to Desire https://joanofadventure--secret-owl-society.thrivecart.com/planner-girl-insiders/?ref=mnys2e13
- Magic is You https://joanofadventure--secret-owl-society.thrivecart.com/magic-is-you/?ref=mnys2e13
- Abundance Adventure
- SOSI Tanya Leigh https://schoolofselfimage.com/
- Pin Potential Meagan Williamson https://pinpotential.com/
- My new Pinterest Account https://www.pinterest.com/joanofadventure/
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1) my mic died in the middle of recording 2) my website is live 3) the podcast is now on YouTube
https://joanofadventure.com/
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Previously published on December 8 2023, only on Spotify as a Music + Talk episode.
I don't know if I am making a vision board for 2024, but I am doing some other things to create a focus for next year. I talk about how I am making process goals, doing writing around beliefs, and implementing systems and automation.
Mentioned in the Podcast:
Spotify for Podcasters https://podcasters.spotify.com/
Oracle: https://www.oracle.com/database/
Notion https://www.notion.so/
Asana https://asana.com/
Pinterest https://www.pinterest.com/
YouTube Video Shalomar "A Night to Remember" Spotify Shalomar "A Night to Remember"
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What happened to Episode 9? In this episode I'm talking about getting serious while messing around, in regards to goals and dreams. I discuss my goals with this podcast and overcoming perfectionist tendencies by using the scientific method.
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Remembering one of my first mentors - Barbara Winter, Author of "Making a Living Without a Job." Facebook brought up a memory post that reminded me of her, and our mutual love for the movie "The English Patient." Remembering Barbara and how I met her and how she has influenced my life.
Mentioned in the Podcast
Barbara Winter
https://joyfullyjobless.com/rip-barbara-winter/
https://www.amazon.com/Making-Living-Without-Job-revised/dp/0553386603
"The English Patient"
https://youtu.be/p2HUQFu0TtE?si=dlD2A0j0byhArC-Z
Cave of Swimmers
https://www.bradshawfoundation.com/africa/gilf_kebir_cave_of_swimmers/index.phpLászló Almásy
https://en.wikipedia.org/wiki/L%C3%A1szl%C3%B3_Alm%C3%A1sy
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During this crazy time in history, let alone the hectic holiday season, I'm sharing some of my favorite tools for calming your nervous system, and also processing through feelings and emotions.
Mentioned in the Podcast:
(Not affiliate links, just direct links)
The Artist's Way, Julia Cameron
https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1701892451&sr=1-1
Tools of Titans - Tim Ferris
https://www.amazon.com/Tools-Titans-Billionaires-World-Class-Performers/dp/B082VKY29Q/ref=sr_1_1?crid=2KWEHNAKV233W&keywords=tools+of+titans+by+timothy+ferriss&qid=1701893234&sprefix=Tools+for+titans%2Caps%2C245&sr=8-1
The Body Keeps Score, Bessel van de Kolk M.D.
https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748
Franchelle Caesar
https://www.onemillionspenders.com/
The CrafsMan SteadyCraftin (One of my favorite YouTubers) - Square Breathing
https://youtu.be/yUOTOAlkvqk?si=vxwckgUKzWGWlzqj
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What do you think AI will do to content creation in the coming year? What direction will content go, in the emerging AI landscape? I think AI has it's strengths for certain parts of content generation, but will never replace the sharing of the human experience. I also talk about its impact on copywriting, and social media today. Let's talk about it.
Referenced in the Podcast: Social Media Examiner on Facebook
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Since I arrived in Europe in February 2023, I've only had 2 pieces of luggage: 1) a small hard shell carry-on luggage and 2) a medium sized backpack. I detail my clothing inventory, what I bought when I arrived, and what I got rid of. Finally I talk about why I chose to travel light and how it has benefited me.
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This episode is focused on why I am slow travelling in 2023.
TOPICS:
- The only side trips I took were to Morocco and Sofia, Bulgaria
- Why I didn’t visit more places in Europe
- Why I choose to stay at minimum 3 to 4 nights in a destination, in general
- Traveling around the Southern United States in 2021
- *Correction - from New Orleans, I went to San Antonio, then back to Austin
- From Austin to San Diego, for a very stressful year
- Why 2023 has been a year of slow traveling
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I picked up where I left off in the last Episode:
- More about my time in Bankso, Bulgaria
- My time in Belgrade, Serbia
- How I came back to Spain
- How I thought I would need to be more prepared before going to Europe and how I was wrong
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In February 2023 I booked a last minute ticket to Spain, and ended up spending 9 months in Europe. I talk about why I did that, how I went without a plan, and ended up serendipitously finding what I wanted and needed.
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A little update on me since 2021. I also talk about making a mistake that triggered me, how I decided to respond differently, and what I did.
MENTIONED IN THE EPISODE -
Franchelle Caesar:
Podcast - https://open.spotify.com/show/64fT4opNTFdBdNPmtCmmPF?si=e297feb3af3b4f87
Website - https://www.onemillionspenders.com/
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I’m talking about my recent epiphanies in realizing that self care and self love are not the same things... and just because one has confidence, doesn’t necessarily mean they have self love.
In this episode, I talk about what I learned from making 3 vision boards last year, and why I didn’t throw my planner in the trash.