Exploring Optimal Health: Recent Episodes
Gregory
Welcome to Exploring Optimal Health!
This is the Podcast where we talk about a wide variety of topics to improve any aspect of your health, ranging from nutrition to yoga, and so much more! If you are eager to take your health to the next level, THIS is the Podcast you have been looking for!
In this episode of "Exploring Optimal Health," we embark on a journey into the world of quantum energy with the founder of Leela Quantum, Philipp von Holtzendorff-Fehling. Join us as we delve into the realm of quantum physics and its applications in biohacking and health optimization.
Key Highlights:
- Introducing Philipp von Holtzenborgg-Fehling: Learn about the background and inspiration behind the creation of Leela Quantum, a cutting-edge brand at the intersection of technology, science, and holistic well-being.
- Unpacking Quantum Energy: the fundamental concepts of quantum energy and how it relates to our health and vitality. Philipp shares insights on how understanding quantum physics can lead to transformative breakthroughs in biohacking.
- Leela Quantum's Mission: Explore the core mission and vision of Leela Quantum, and how it's paving the way for a new era in health and consciousness optimization.
- Practical Applications: Philipp discusses real-world applications of quantum energy in areas such as stress reduction, mental clarity, and overall well-being.
- Bridging Science and Spirituality: We delve into the bridge between science and spirituality, exploring how quantum energy aligns with ancient wisdom and modern technology.
Resources Mentioned:
- Leela Quantum: Visit the official website to explore Leela Quantum's innovative solutions for health optimization.
- Connect with Philipp on instagram
Closing Thoughts:
Thank you for listening to this episode! I would love to hear your thoughts and feedback, so don't hesitate to reach out to me on one of the following platforms!
Connect with Us:
- exploringoptimalhealth.com
- exploringoptimalhealth@gmail.com
- @exploring.optimal.health
- @gregvandenbold
In this episode of Exploring Optimal Health I talk with Mateo Johnson, founder of Axiom H2 - a company that revolutionizes hydrogen therapy! Join us as we delve into the magic world of water, its healing properties, and the profound connection it shares with our spiritual well-being. This was a truly fascinating conversation, and I hope enjoy listening to it!
Some of the things you can expect from this episode:
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AxiomH2: Revolutionizing Water and Hydrogen Technology
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Learn about AxiomH2's mission to promote sustainable and conscious water practices, bridging science and spirituality.
- Learn about the emerging field of hydrogen therapy and its potential health benefits.
- Explore how molecular hydrogen can act as a powerful antioxidant and support various bodily functions.
- Total Dissolved Solids (TDS) & Oxidation Reduction Potential (ORP) meters
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Bromine Chloride
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Kangen Water
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Explore the concept of ionization and alkalinity in water and its potential effects on the body.
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Examine the scientific evidence and critiques questioning the validity of some of the health claims associated with Kangen Water.
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Dr. Emoto & Viktor Schwalberger
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Dive into the fascinating work of Dr. Masaru Emoto, renowned for his groundbreaking research on water crystals.
- Understand how Dr. Emoto's experiments demonstrated the impact of flow (angles) on water's molecular structure.
- Uncover Schwalberger's exploration of water memory, molecular coherence, using vortexes.
We invite you to reflect on the mysteries of water and its significance in our lives. From hydrogen therapy to kangen water, the pioneering research of Dr. Emoto and Viktor Schwalberger, and the spiritual connection we share with water, it is clear that water holds untapped potential and wisdom waiting to be explored!
You can find Mateo on the following channels:
IG: @hydrogenwarrior
Website: axiomh2.com
In this episode of 'Exploring Optimal Health' I talk with Stella Vidal, licensed psychotherapist, reiki practitioner, and crystal healer. Join this episode as Stella explains how we can benefit from reiki and crystal healing. We also explore how the two combined with breathwork can result in synergistic effects - creating a powerful healing environment, harmonizing the body, mind, and spirit!
Some of the things you can expect from this episode:
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Reiki 101: The Energy Life Force
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Get ready for a comprehensive masterclass on Reiki, as Stella breaks down its origins, principles, and the profound connection between the energy life force and the healing process.
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Explore the key components of Reiki practice, including hand positions, chakra balancing, and the power of intention.
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Crystal Healing: Amplifying Mental Health and Healing:
- Delve into the mesmerizing world of crystals as Stella illuminates their unique properties and their impact on mental health and overall well-being.
- Discover how specific crystals can be utilized for different purposes, such as promoting relaxation, clarity, emotional balance, and physical healing.
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Learn practical tips on selecting, cleansing, and using crystals to enhance your own healing journey.
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The Synergy of Reiki and Crystal Healing:
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Gain a deeper understanding of the profound synergy between Reiki and crystal healing, as Stella explains how these two modalities complement and enhance each other's effects.
- Explore the ways in which combining Reiki energy work with crystal placements can create a powerful healing environment, harmonizing the body, mind, and spirit.
You can find Stella and her work on the following channels: IG: @stellavidal_mentalhealth
Welcome to another episode of "Exploring Optimal Health," the podcast where we dive into the latest topics in health optimization and biohacking. Today we have a very special guest, Leigh Ewin. Leigh is a breathwork and cold exposure expert and teaches people how to use their breath to improve their health and well-being. In today's episode, Leigh shares with us some of his best insights and practices for optimal breathing.In this episode, we cover: A Breathwork Masterclass: what is Breathwork, and how can it benefit your health and performance? His latest endeavour of organising ice diving retreats and how he's helping people get out of their comfort zones by swimming under ice water. The science behind breath control and how it can help with stress, anxiety, and even chronic disease. The benefits of breathing less for longevity and how you can incorporate this practice into your daily routine. The power of nasal breathing and why it's so important for your health and well-being. The dangers of mouth breathing and why it can lead to a host of health problems. How Breathwork can inspire change and transform your life.Leigh also shares with us some of his favorite breathing exercises and techniques, so you can start practicing Breathwork right away.If you're interested in optimizing your health and well-being, then you won't want to miss this episode. So sit back, relax, and join us as we explore the world of Breathwork with Leigh Ewin.
In this episode of Exploring Optimal Health I talk with on Garnet Dupuis, integrative health care specialist and inventor of the NeuroVizr - a brain engagament device that enhances neuroplasticity through sensory enrichment.
We delve into a range of fascinating topics related to how our brains process information. The first half-hour of the conversation is a deep dive into technical concepts such as top-down vs bottom-up processing and brain engagement vs brain entrainment. The second half of the conversation is more practical and focuses on the NeuroVizr and how it can help optimise brain function. Throughout the episode we also discuss topics related to consciousness, altered states, and neuroplasticity. Garnet explains how the brain can adapt to new situations and discusses the challenges when our brains resist change.
Tune in to this episode to gain a deeper understanding of the interplay between our brains and consciousness!
Please find more information about Garnet and his NeuroVizr on the following channels
IG: @neurovizr
Website: neurovizr.com
In this episode of Exploring Optimal Health, I sit down with Kevin Varend, founder of Altered Minds, to discuss the fascinating world of the mind.
Throughout the conversation, Kevin shares his insights on various topics such as :
- mindfulness
- metacognition
- neuroplasticity
- the four foundations of the brain (neurochemistry, neuroelectricity, brain areas, and brain networks)
- Vipassana
- Kevin's experiences of altered states
Tune in to this episode to gain a deeper understanding of how the brain works and how simple practices like mindfulness and meditation can help improve mental health, cognitive function, and overall quality of life.
If you have any questions you can find Kevin on the following channels
- IG: @kevin.varend
- Website: alteredminds.org
Check out my website exploringoptimalhealth.com to stay tuned for the latest updates regarding the podcast
Welcome to "Exploring Optimal Health"!
In this episode, we journey into the fascinating world of lucid dreaming, astral projection, and the mysteries of human consciousness with special guest Stefan Zugor.
Stefan is the founder of howtolucid.com and astralhq.com, two websites dedicated to helping people explore and expand their consciousness. He shares his knowledge and experiences with us as we delve into the topic of lucid dreaming and astral projection, discussing how they can be used to improve our physical mental, and spiritual well-being.
Throughout the conversation, Stefan shares practical tips and techniques for achieving lucid dreams and astral projections, as well as his insights into the nature of human consciousness and the fifth dimension. We explore how these practices can be used for personal growth, healing, and spiritual development.
Whether you're a seasoned lucid dreamer or completely new to the topic, this episode is sure to inspire and intrigue you. Join us as we embark on a journey into the fifth dimension and unlock the secrets of the human mind with Stefan Zugor!
Instagram: @transcendinglimits | @howtolucid
Youtube: @howtolucidofficial
TikTok: @awakening_alliance
Podcast: Awakening Alliance: Step Into Your Purpose And Manifest Abundance
In this episode of Exploring Optimal Health I talk with Gabriel Marques - founder of Prassana Health - your #1 company for grounding products and zero-EMF sauna blankets.
Amongst many topics, we discuss:
- How Gabriel overcame a rare heart disease he was born with
- The 3 different main types of EMF: electrical fields, magnetic fields, and radio frequencies
- His favourite ways of biohacking EMF in his home
- The benefits of grounding when it comes to neutralizing the body
- The power of the Schumann frequency for our bodies
- The benefits of Prassana's zero-EMF sauna blanket
Want to learn more about what Gabriel is doing? Don't hesitate to reach out to him!
- IG: @gabrielbliss @prassana.health
- Prassana Health website
In this episode of Exploring Optimal Health I talk with Govert Viergever - co-founder of Human Upgrade and former Olympic rower!
In a nutshell, these are the main topics we discussed during our conversation:
- How 'Biohacking the Mind has helped Govert conquer the challenges he faced during his career as an Olympic rower
- A 'Neurotransmitter Masterclass' including the four main neurotransmitters; dopamine, serotonin, GABA, & acetylcholine
- His intuitive approach to supplementation
- How his perspective on fitness has changed from a bodybuilding to holistic
Want to learn more about what Govert is doing? Don't hesitate to reach out to him!
- IG: @govert4giver
- https://www.govertviergever.com/
- https://humanupgrade.nl/
In this episode of Exploring Optimal Health I talk with dr. Rand McClain - world leader in longevity therapies & innovative anti-aging solutions, and author of the new book ‘Cheating Death: The New Science of Living Longer and Better’ (coming 7 March).
During this conversation we discussed many interesting topics such as:
- The best ways to calculate your biological age
Chapter 1: Regenerating Bodies, Rethinking Aging
- The role of telomeres & DNA methylation in longevity
Chapter 2: Aging With the Regenerative Advantage
- How stem cells can significantly improve your well-being
Chapter 3: Anti-Aging Tools For Leveling the Longevity Playing Field
- The benefits of using Metformin
Chapter 4: Living Longer and Better with Hormones
- Hormone Replacement Therapy
Part 5: Cheating Death with Technology, Analytics, and Action
- The future of wearables and AI (Oura Ring, Whoop, Apple Watch, etc)
You can find dr. McClain on the following websites
- IG: @dr.randmcclain
- https://drrandmcclain.com/
- His newest book 'Cheating Death: The New Science of Living Longer and Better' is available here: https://www.cheatingdeath.com/pre-order-bonuses
In this episode of Exploring Optimal Health I talk with Jessica Alana - biomedical scientist with a focus on regenerative medicine, and expert in the field of using biohacking to heal from grief.
I would like to thank Jessica for this beautiful conversation in which we cover the following topics:
- hyperbaric oxygen therapy: the benefits, hard shells vs. soft shells & how it contributes to anti-aging,
- biological age vs. chronological age,
- molecular hydrogen: how it fights free radicals in the body,
- water: what you have to look out for and how you can get high-quality water,
- Jessica's favourite supplements: magnesium, spermidine, black seed oil
Don't hesitate to reach out to Jessica on any of the following channels:
IG: @jessicaalana
Twitter:
Telegram:
https://www.theflowithin.com/
In this episode of Exploring Optimal Health I talk with Shawn Wells, world’s leading nutritional biochemist who patented over 20 novel ingredients and formulated over 700 products in the health industry. It's no surprise he's also known as ‘the Ingredientologist’ - scientists of ingredients.
Shawn is also the author of the book the ENERGY formula, which we elaborately discussed during this episode. Amongst many topics we spoke about:
E = Experimenting
- The importance of 'bioindividuality'
- Blood tests to measure mitochondrial health & biological age: hemoglobin a1c, c reactive protein, oxidised ldl
N = Nutrition
- My own journey with experimenting with keto while trying to maintain weight.
- How ketogenic diets have a positive influence on longevity
- The power of dihydroberberine in maintaining healthy glucose levels
E = Exercise
- High intensity interval training, blood flow resistant training & intraset stretching
R = Routine
- Aligning circadian rhythms
- The importance of good sleep hygiene
G = Growth
- The philosophy of 'The obstacle is the way'
Y = Your Tribe
- Social connections as the #1 indicator of longevity
- The importance of the Ikigai & Ubuntu philosphies.
If you want to know more about Shawn and his book the ENERGY formula please visit https://www.energyformula.com/ & https://shawnwells.com/.
You can find Shawn on Instagram on @shawnwells !
I hope you enjoyed this episode of Exploring Optimal Health and hope to see you in another episode!
In this episode I talk with Anna Lindfors, sexologist, psychologist, public speaker, and host of the course 'Biohacking Love & Relationships'.
Amongst many topics we discuss:
- The relationship between biohacking and intimacy
- Cycle-based living and why women should consider living this way
- Why it is essential to reconnect with our intimacy for health optimisation.
- The reason people are becoming more and more disconnected with their intimacy
- How relationship can create a space for emotional healing
- Anna's Spotify Playlist 'Sensual Dance Flow'
- Biohacking Love & Relationships online course.
Don't forget to reach out to Anna if you have any question!
IG: @healwithanna
https://annalindfors.com/
In this episode I talk with Wade Lightheart - co-founder of BiOptimizers and 3x Bodybuilding Champion
Amongst many other topics we discuss:
- his journey towards becoming a bodybuilding champion and optimising his strength on 85 grams protein a day
- why enzymes are essential in living healthy - we talked about how protease, amylase, and lipase breakdown protein, carbs, and fats in the body
- why our modern-day diet does not provide the enzymes we need and why you probably have to supplement with them
- the different reasons why magnesium levels need to be on point in your body
- the different functions of different magnesium types
His company BiOptimizers provides the highest quality products in the market. Make sure to check out BiOptimizers (code: EXPLORING for 10% off) or LiveHelfi (if you're in the Netherlands)
Want 10% off your purchases? Make sure to check out these links!
- Magnesium Breakthrough
- Masszymes
IG: @wadelightheart @bioptimizers
In this episode I talk with Daniel Lewis - founder of the RecoveryHub in Malaysia.
Amongst many interesting topics we discuss:
- The benefits of cryotherapy
- The ins and outs of hyperbaric oxygen therapy
- How vitamin drips can help you support your immune system
- Daniel's approach to recovery including infrared sauna's
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Website: https://recoveryhub.com.my/
Instagram: https://www.instagram.com/recoveryhubmalaysia/
In this episode I talk with Martin Winkel - health optimisation practicioner and founder of PentaPro, a clinic where he guides people in adopting a healthy lifestyle.
Amongst many interesting topics we discuss:
- How he uses neurofeedback to optimise brain performance amongst his clients.
- Bringing people back in balance with functional nutrition, focused on neurotransmitters.
- How your body reacts to certain foods based on your DNA.
- The importance of heart rate variability and ways to improve it.
- Living flexible within your own routines.
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Website: https://pentapro.nl/
LinkedIn: https://www.linkedin.com/in/martin-winkel-3368526/?originalSubdomain=nl
In this episode I talk with Dr. Joseph Arnould - founder of the Strength for Life Clinic and author of the American Diet Revolution.
Amongst many interesting topics we discuss:
- His mission with the Strength for Life Clinic
- His vision on functional health
- The importance of strength training when it comes to aging
- His theory of internalization: every millimeter of every movement is an opportunity for individual artistic expression
- His view on nutrition and his book the American Diet Revolution.
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IG: @drarnould
https://strengthforlife.com/
The American Diet Revolution (Book)
In this episode I talk with Thomas van der Vliet - Intermittent Living Coach and Co-Founder of the Human Performance Lab.
Amongst many interesting topics we discuss:
- Evolutionary biology - becoming 'resilient homo sapiens' in the stressful modern world.
- The different pillars of intermittent living - focus on intermittent drinking, cold exposure, heat exposure, hypoxia, & hypercania.
- How to best apply these stressor to create a flexible biology.
- Evolutionary circadian rhythms - how to balance the sympathetic and parasympathetic nervous system.
- Using health optimization as a 'means to an end' instead of the end goal.
- My own 'stress' habits and routines such as sauna, fitness, intermittent fasting.
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IG: @thomasvandervliet
IG: @humanperformancelab
In this episode I talk with Jeroen Kuiper - Wim Hof Method Instructor, nutritionist, and co-author of the Ayashuasca Diet.
A fantastic conversation recorded in my home near the woods. Apologies for the unclear sound - this was the first time an episode of the podcast was recorded live, which resulted in some low audio quality.
Amongst many other topics we discuss:
- his journey on becoming a 'Constructive Lifestyle'-coach
- the details of how Wim Hof Instructors are 'tested' in Poland before they get certified
- how you can use nutrition to make your Wim Hof Training most effective
- how to best prepare your body for an ayahuasca journey.
The things we mentioned during the podcast:
- Magnesium Breakthrough - BiOptimizer
Interested to get coaching from Jeroen himself? Visit https://natuurlijkmentaal.nl/ and check out what can be done to optimise your health!
IG: @natuurlijkmentaal
In this episode I talk with Lars van den Nieuwenhoff - co-founder of the health Platform IkiGuides.
Amongst many other topics we discuss:
- his journey from studying conventional medicine towards becoming an entrepreneur in the area of health optimisation.
- the drawbacks of excessive Electro Magnetic Frequency (EMF) exposure
- some of his secret routines for a HRV over 200 (!!!)
- how a diverse microbiome is essential for health and longevity.
Some of Lars' tools discussed in the podcast:
- TriField TF2 EMF & RF Meter
- Earthings mat
Interested to get coaching from Lars himself? Visit https://www.ikiguides.nl/ and check out what can be done to optimise your health!
IG: @lars_optimaal_gezond
In this episode I talk with Eduard de Wilde - the Dutch Father of Biohacking.
Amongst many other topics we discuss:
- his journey in becoming a biohacker
- nutrition for longevity: paleo vs. bulletproof vs. keto
- his unstoppable morning routine (ICEBATH SET-UP INCLUDED)
- the 7 pillars of aging
- advanced health tech, such as the VieLight, TrueDark Infrared Light, the NeuroVizr, and more
His company NoordCode provides the highest quality products in the market. Make sure to check out https://www.noordcode.com/en/
Interested in the latest supplements & tech to improve your health? Visit https://livehelfi.com/ - amongst many high-quality products they offer Bulletproof products, TrueDark blue light blocking glasses, and a wide range of nootropics.
IG: @eduarddewilde
In this episode I talk with Naeemah, a connoisseur in the field of essential oils. We discuss the benefits essential oils can have on your health and in which ways you can apply them. Some benefits include; stress relief, motivation, relaxation, and focus.
I hope you enjoy this episode of the Health Optimizing Podcast.
Greg
In this episode of the Health Optimizing Podcast I talk with Wim Hof Instructor Steffen Meiers. Steffen definitely has an interesting story when it comes to optimizing his health. His attitude towards his health shifted when he became a father. Ever since, he is strongly dedicated to living his life in the healthiest way possible.
Listen out for:
- Steffen's theory on going 'Back To Basics'
- Forest Bathing
- Microdosing and the effects on the brain
- Neuroplasticity, creativity, and focus
- The Wim Hof Method
- Breathwork
I hope you enjoy this episode of the Health Optimizing Podcast!
Warm wishes,
Greg
In this episode of the Health Optimizing Podcast I have a guest from India. Sruthi is strongly dedicated in living an ethical and healthy life - and she explains how she tries to achieve this goal throughout this episode. She is very knowledgeable on plant-based nutrition, living a sattvic lifestyle, and self-care rituals. I am sure she will bring some valuable content for the ones trying to get their health to the next level!
I hope you enjoy this episode of the Health Optimizing Podcast!
Warm wishes,
Greg
In this episode of 'the Health Optimizing Podcast' I am talking with Chris MacPherson. Chris is a dedicated mountain-runner and coaches people to do train effectively. Many topics came across during our conversation such as nutrition, recovery, sleep, and mindset.
I hope you enjoy this episode of 'the Health Optimizing Podcast'!
Warm wishes,
Greg
In the first episode of the Health Optimizing podcast I talk with Koen Vaessen, host of the Vegan Academy Podcast. He is big on veganism and made me start my own podcast!