The Office Diet: Recent Episodes
Louis Padian
The podcast that answers and explains all things health, nutrition, weight loss, exercise and more in 10 mins or less Hosted and Produced by Louis Padian Owner and Head Coach at The Weight Loss Collective
Welcome,In this episode of The Balanced Approach, Louis covers why will power doesn't work. He covers;
- Why will power doesn't stop you progressing
- What things are better to focus on beyond will power
- How simple habits can supercharge your progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis covers why the wrong time is probably the right time. He covers;
- How to get past not having enough time
- Why going to the gym 2 times per week might be better than 5 times per week
- What you can do to start making progress today
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis breaks discusses all your need to know about the Gluten-Free diet. He covers;
- Why the diet exists and who it is for
- If the diet is better for weight loss, and if so how
- Why I only recommend this diet for a select few people
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis breaks down the suagr free drink debate, on whether they are safe or not;
- Why they have gained popularity for weight loss
- If the rumours are true with the risks of sugar free drinks
- What he recommends his clients and listeners to do
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis opens up about 5 things (that may surprise you) that he doesn't do. He covers;
- If he specifically buys organic
- How he prioritises his ;and his clients, relationship with food and exercise
- What his opinions are when he sees other people's food shops
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis breaks down the dangers of the phrase "I'll be happy when", depths and dangers of the Clean Eating trend. He covers;
- How it negatively impacts wellbeing
- Why it actually worsens wellbeing in the present
- What I recommend to overcome these obstacles
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis uncovers the popularity, depths and dangers of the Clean Eating trend. He covers;
- The origins of the Clean Eating trend
- If it's messaging is that different or damaging, compared to other whole foods approaches
- Why it is dangerous and harmful for many people long-term
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering the second part a 2-part series of solutions to help manage risk. He covers;
- If you should do cardio or strength work to reduce risk
- What the biggest (often slept on) factor can be
- How to gather support for lasting success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis builds on his introduction to diabetes by offering a 2-part series of solutions to help manage risk. He covers;
- What simple trick can help you stay focused on your goals
- If weight is important for diabetes risk
- What changes to your diet can be helpful and why
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis dives in an introduction to diabetes. He covers;
- What the different types of diabetes are
- Why diabetes is an emerging problem and needs to be taken seriously
- What the risk factors are for Type 2 Diabetes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis talk through one his favourite and my valuable resources that he often uses with clients. He covers;
- What the Big Rocks exercise is and how to do it
- Why he does this exercise with clients regularly to help them achieve their goals
- What are the pros and cons of doing this task
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis discusses the age old question of what to focus on when it comes to dieting and losing weight, quality or quantity. He covers;
- Why diet quality is something worth focusing
- How including some less nutritious foods is a good approach to long-term success
- Why focusing on both is easier and more sustainable for better results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis mulls over the famous Mediterranean Diet to see if it's worth the health-hype. He covers;
- What the diet is and how it was discovered
- If there are any health benefits of this high fat approach to eating
- Why the success of the Mediterranean Diet is more than just about what you eat
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis discusses the finfamous 10,000 step goal .He covers;
- Where the 10,000 step goal originated from
- What step goal is best to hit for reduced risk of death
- How he uses step gaols with clients to help them smash their health, weight and wellbeing goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis wishes you a Happy Easter and provides a few tips to help manage the day He covers;
- How to enjoy the temptation of chocolate without stress, guilt or shame
- What tips allows you to eat more chocolate and lose weight
- Which key question will help you make the best decision for you
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis discusses a quote that he's come to resonate with over time that he thinks will help you. He covers;
- Why we want the magic to work
- How people convince us to repeated fall for the magic solution that we know doesn't work
- What we need to focus on when it comes making progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis discusses the common tool of walking for health and weight loss. He covers;
- If it is the best tool for improving most health conditions
- Does walking have a significant impact on health and lifestyle conditions, according to the research
- How to get started with walking for better health today
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis helps settle the age old debate of Butter vs Margarine. He covers;
- What they are and how they are made
- Why which spread might (or might not) be that important
- Which of the two he recommends for better health
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis debunks the topic of body shaming for weight loss and health success. He covers;
- What body shaming actually is and consists of
- Why it can be dangerous and even deadly
- Which approaches can replace this shameful behaviour for better health outcomes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis uncovers the dangers of misinformation. He covers;
- Why misinformation isn't always harmless
- Which 5 things should set off alarm bells for misinformation
- What to do if you're unsure about a source or statement online
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis unwraps the facts and fiction of Apple Cider Vinegar. He covers;
- What ACV actually is
- If it is good for health, blood sugar management and weight loss
- What to do with your Apple Cider Vinegar if you want to lose weight?
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis deep-dives into the hot topic of Pre and Probiotics. He covers;
- What they actually are
- Why and how to get them into your diet
- If we need to be cautious around the hype
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis opens up on his approach to discussing weight and weight loss. He covers;
- If he believes that we should comment on weight loss
- Why how people lose weight is just as important as weight loss itself
- Some useful tips and phrases for complimenting people on their weight loss journey
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis discusses the hot topic of Organic food and common thoughts around it. He covers;
- What Organic actually means when it comes to food
- If and why it might cost more for Organic food
- Is Organic food healthier than non-organic food
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis opens up about a common issue he comes across daily with patients and clients. He covers;
- How self-belief goes beyond just being more confident
- If having more belief makes any difference in achieving your goals
- 3 simple ways to increase your self-belief
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis shares how best to spot BS online and why some of the big names aren't as trustworthy as you may think. He covers;
- The who, why and which of the big names are to be avoided
- Why stats and facts are better than stories
- Which qualifications and accreditations are to be trusted and avoided
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis reviews the famous Atkins, Banting and Keto low carb diets . He covers;
- His experience when going low or zero carb
- Why this approach kidna does (but really doesn't) work
- Which populations are best to do and avoid this diet
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis shares his thoughts on cooking and what we can learn from it to make getting healthier a bit easier.
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
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Welcome,In this episode of The Balanced Approach, Louis delivers a quick, evidence-based review of the phenomena of Intermittent Fasting. Such as;
- If the science backs up the health claims
- Why it might not be better than calorie counting
- How he uses it to get amazing results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis breaks down some common problems and sticking points with breakfast . Such as;
- Why the most nutritious breakfast isn't always the best
- If fasting is worth the hype or holding you back
- How to get past perfection paralysis to mastering your first meal
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis delves into the reasons and research around journaling . Such as;
- How understanding journaling makes it easier to do
- If and how it can help with weight loss
- His simple steps to get started today
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis explores the role fo honesty in health and wellness . Such as;
- If being honest makes a difference when it comes to getting healthier
- How to use self-compassion as a strength and not a weakness
- What simple things can you do to help with self-honesty
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,In this episode of The Balanced Approach, Louis gives 5 simple calorie-cutting cooking tips . Such as;
- Which simple swap can reduce calories by 25%
- How one simple change can save you buying oil and cut back on calories
- Why making one simple change leads to a reduced risk of stroke and heart disease
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis explains 3 things; that will surprise you, that he doesn't do as a Nutritionist or PT . He covers;
- What common problem leads to worse health outcomes in healthcare
- How being the food-police can lead to weight gain
- Why coaching isn't a one way street
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis builds on the previous episode and covers his beginners gym plan. Such as;
- A perfect plan for going to the gym twice or three times per week
- Why doing different exercises isn't always the best options
- Which part of your gym session is most important
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis explains the 6 moves that underpin gym and bodyweight workouts. He covers;
- How each movement differs to benefit strength and muscle gain
- Why knowing this will help you beat a busy gym
- Which exercises can replace each other in the gym
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis opens up about his goals for 2024 and beyond. He covers;
- Why sharing these goals will help him succeed
- Why his run in the summer may already be in doubt
- How he aligns his daily and weekly ahbist to ensure he achieves his goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis delivers 10 ways to make changes stick for good. He covers;
- How a simple kitchen swap can make all the difference
- Why one of my patients paints model planes to lose weight
- The one tool that underpins healthy lifestyle changes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses something that people often overlook when it comes to healthier eating. He covers;
- Which simple changes can lower your risk of developing heart disease, stroke, and type 2 diabetes
- Which dietary approach is often considered the healthiest and why
- Why mindful meals may help with body image and overeating
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis does a deep dive on the power of healthier habits. He covers;
- Why habits are the single most important thing for health
- Which homely habit can reduce risk of chronic diseases by up to 20%
- What simple habits I work on with clients to get life-changing results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis debunks some of the rotten myths around fruit. He covers;
- Why sugar in fruit isn't something to worry about
- Which is better frozen or fresh
- If you should try smoothies for picky eaters
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses one of the most popular and researched supplements. He covers;
- Why Creatine shouldn't be just a sports supplement for athletes
- If we can delay the effects of getting old with a simple supplement
- Which Creatine is best to have and how much you need
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis wades through all the common questions and myths around Whey Protein. He covers;
- Why whey protein isn't a steroid or supplement
- If whey protein can help with weight loss and healthy aging
- What things to consider before adding whey to your diet
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis shares 4 simple ways to make sure that you aren't bored to death with your diet. He covers;
- Why meal plans and fads set you up to fail
- If cookbooks are actually worth using
- Which simple habit can save you time, stress and money each week
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis dives into all things fat burning workouts. He covers;
- Why fat burning and losing fat aren't the same thing
- If you target specific parts of your body to lose bodyfat
- Which workouts are best for burning fat
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discloses why the question "Is that healthy?" isn't straightforward to answer. he covers;
- Why we need to look beyond the physical to be truly healthy
- How he helps people isentify what is healthy for them and their circumstances
- What 7 pillars of health and wellbeing need to be considered when it comes to making choices
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis uncovers how the weighing scales can be misleading when it comes to weight loss. he covers;
- What 7 factors can influence the scale (none of which are fat loss)
- How often (if at all) to use the scale
- How he encourages his clients to measure progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses;
- Which simple trick can make your tracking 40% more accurate
- If you should eat similar meals each day
- How to use meal planning to smash your goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click Here to join
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis covers how to lose the right way from his 10 years experience. He discusses;
- Why weight loss isn't just about losing weight
- If you should use progress photos or measurements
- Which questions are best to reflect on regularly
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click Here to join
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis gives you 5 things he thinks are important to consider before joining a gym. He discusses;
- Why knowing your Why is important
- If location, location, location is worth considering
- How to use free trials and day passes to your advantage
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click Here to join
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses the benefits and uses of finding a community for health and weight loss goals. He discusses;
- Why community trumps solo weight loss 99.9% of the time
- Which aspects of groups can help you go above and beyond expectations
- What his MSc research found when looking at what aspects of weight loss groups make them work
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join Click Here
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis build on the New Year trend by helping you understand how to build habits;
- Why making things too easy could be exactly what you need
- What to consider when rewarding yourself
- How he helps clients build unbreakable habits
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join Click Here
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis helps ensure that your New Year resolution goes far beyond Janary. He covers;
- The three steps to take when starting your journey
- How having a tick-chart could make all the difference
- What commonly overlooked factor inspired the Unwrap Healthy habits
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join Click Here
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis does a deep-dive on Detox diets. He covers;
- Why they are so appealing
- What the research says around their safety, claims and effectiveness
- What approach he would recommend if you are considering a detox diet in the new year
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join Click Here
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis covers how to undo the christmas damage. He covers;
- What causes the weight gain around Christmas
- His 6 step process to getting back on track
- Which overlooked weight loss tip often makes or breaks success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join Click Here
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season is upon us, join us for the finale of the special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, It's a simple message from me to you, wishing you a happy and merry christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we learn how to stop the 'on the wagon, off the wagon' mindset that includes dirt foods, clean eating and being good or bad. We discuss the moderation mindset and how it can help you be more successful in your health and happiness journey. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, talk all things boundaries, how to communicat them and how to go about setting them. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we discuss the need and benefits of prioritising rest; in particular sleep. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we raise the point of liquid calories, how they can quickly add up and why it's worth being mindful around this time of year. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore the benefits of moving more this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore tuning into hunger and fullness cues to help prevent overeating this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll cover a great breathing technique that can help you feel less stressed and more present this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore how to have you cake, and eat it this Christmas, by using filling foods to prevent overeating. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore how to use the SSS method for more mindful eating this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore how to make social occasions more active this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In today's episode, we'll explore the need to add structure to eating this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
As the festive season approaches, join us for a special 12-part mini-series focused on helping you develop and Unwrap Healthy Habits this Christmas and beyond.
Each episode will delve into common struggles, worries around weight loss, nutrition, exercise, stress and much more that occur around this time of year.
My aim is to equip you with the tools and strategies that I use with my clients, offering valuable insights and actionable tips to help you navigate the holiday season with confidence and ease.
In this first episode, we'll explore the need to Manage Expectations this Christmas. To further enhance your learning experience, we're offering FREE resources related to this episode. Simply Direct Message me on Instagram using the link below and I will send you the resource.
And if you're looking for a supportive community to connect with to be ready for the new year, join our waiting list using the link below to access our exclusive Unwrap Healthy Habits community starting Boxing Day until the end of January.
Click here to join the waiting list: Click Here
Free Resources: Click Here
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis has a few exciting announcements to help and support you all through Christmas and the New Year develop and Unwrap Healthy Habits. They are;
- From Wednesday 13th December, you can expect 12 daily episodes to help you Unwrap Healthy Habits this Christmas!
- Each episode will have a FREE resource that is available for any listener who feels that they might want to put the strategies and habits into action. Just DM Louis on Instagram stating which one or ones you would like to get access to
- From Wednesday 13th December, you will be able to get onto the Unwrap Healthy Habits waiting list for the free group coaching that starts on Boxing Day. This group will be coached by Louis throughout the end of december and January to help you Unwrap Healthy Habits on your health and wellness journey
- There is also a chance to win a FREE month of 121 coaching from Louis, for people who give their all for the challenge and commit to putting the things we learn, to use during the challenge.
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis helps you help you, by focusing on the 3 version of you. He covers;
- What the 3 versions of you means
- How implementing this allows you to move forward more effectively
- How to use thsi skill alongside your values and goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis helps you with absolutely nailing the weekly food shop. He covers;
- What simple 10 minute task can save you hours during the week
- A simple trick that could make your food shop up to 52% cheaper
- If you should stock up or skip the ready meals on your next shop
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis delves into the seasonal tipple of alcohol. He covers;
- What alcohol is and how it impacts us
- The pros and cons of alcohol consumption when it comes to health, weight loss and wellbeing
- How he advises his clients on how to find a balance with alcohol and their goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis delves into the common problem of making changes stick for good. He cover;
- How perfectionism sets you up to fail
- Why having one takeaway might be better than none
- How to use CIA to make changes to sleep, food, stress, weight loss and much more
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis delves into the common question that is if you can outwork a bad diet. He cover;
- If it is possible to outwork a bad diet
- Why removing processed foods often doesn't work
- What the right balance is for you to succeed in you health, performance and weight loss goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses how waiting until January to make healthy lifestyle changes might be holding you back. He covers;
- The scary success rate of new years resolutions (It's not good)
- Why Christmas is the prime-time to build new habits
- How long it should take for you to build better habits
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis finishes his dietary fat mini-series by covering a popular and useful supplement. He covers;
- What actually are fish oils
- Why supplementing with fish oils can benefit health, performance and some aspects of weight loss
- What key things to look out for when choosing and taking fish oils
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis continues his mini-series on dietary fats and how they play a role in health, weight loss and performance
- Will eating fat help or hinder your weight loss
- How much fat do you need for optimal health
- Which foods are the best sources of fat
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis starts a new 3-part mini-series on fat He covers;
- What Omega 3s, saturated, unsaturated and trans fats actually are
- What do fats actually do in the body
- Why fats are a tricky topic to talk about
- If I think fats are essential in your diet
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis builds on ways to get around being too busy (that were discussed in episode 32). He covers;
- Why the people around you are the most important factor when it comes to losing weight
- What social events he thinks are most likely to help you get health, lose weight and keep it off
- How to set goals to be 90% more successful in your health and weight loss journey
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis if it's your fault that you are overweight and struggle to lose it;
- Why he's passionate (and probably the person to listen to) when it comes to losing weight and keeping it off
- What 7 key things influence us when it comes to gaining or losing weight
- Exactly how much genetics, activty and food companies are to blame for our weight
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses all things set backs and how to overcoem them. He covers;
- Why compassion could be the key to making progress
- What process he goes through with clients to make sustainable life-long changes
- How setbacks are the way to success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses Fibre and why he thinks we could all benefit from getting more of it in our diet . He covers;
- Why fibre could not only improve health but also weight loss results
- What fibre actually does that improves health and helps dieting easier
- How to increase your fibre more easily, beyond 'Just eat more fruit and vegetables'
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis builds on the topic of losing weight with a desk job, by offering 4 more ways to achieve it . He covers;
- Why top-down health initiatives at work don't work
- What to do if you're feeling a long way off where you should be
- How decluttering your desk helps with weight loss
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis discusses the popular topic and supplements of Fat Burners or weight loss tablets. He covers;
- Why we need to be careful when looking at these supplements
- What the research and his experience can tell you about their effectiveness and safety
- How these products help people lose weight
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis builds on the past episode of how to manage hunger when you are losing weight or dieting by going beyond the food. He explores;
- What simple mindset shift can make dieting 10 times easier
- Why supermarkets use bakeries to sell you goods!
- How routines and rituals will get you better dieting results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis discusses his approach to using food to manage hunger and dieting a bit more easily. He explores;
- What 4 things you can do to help manage your hunger better when dieting
- Why we get hungry
- How he sets macronutrients for clients to improve diet success and health
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis builds on the past episode of WHY sleep is so important to weight loss, health and happiness with 5 simple things to focus on to improve sleep. He explores;
- What things can help you wind down to settle for a good nights sleep
- Why caffeine and alcohol can make or break a good nights rest
- How the dark, quiet and cool approach can lead to better recovery
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis covers the importance of the often overloooked benefits of sleep. He explores;
- What the link between poor sleep and health conditions such as diabetes, stroke, heart disease and cancer
- Why sleep is often the most important thing to focus on for wellbeing
- How sleep can destroy weight loss progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis covers how he has helped clients overcome being busy; as it's one of the most common reasons for not starting their health, weight loss or exercise goals. He explores;
- What key mindset change is necessary to beat being busy
- Why finding the perfect workout is wrong
- How food and sleep can work for you, rather than against you
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis covers how to get out of your own way and break the habit of waiting for the right headspace in 5 simple steps. He explores;
- What the goldilocks test is and how it can help with motivation
- Why I often set the task of just minute gym sessions and single press-ups
- How a simple mindset shift can change your identity for good!
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis covers how marginal gains could be the key to your sustained success. This includes;
- What GB cycling can teach us about health and wellness progress
- How doing less across more can lead to doing more with less effort
- Why we need to look beyond exercise and diet to improve exercise and diet
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis covers how the focus on small and consistent changes have changed his clients lives for the better. This includes;
- How making less changes leads to better outcomes
- Why I hold my clients back to make them better
- What the hard bit is about easy changes
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis covers 3 reasons why people fail and 3 ways to overcome them. In particular he covers;
- Why effort and drive isn't the thing stopping you
- Why going vegan or doing Veganuary could be a recipe for disaster
- How Amazon has ruined health and fitness
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis concludes his mini-series on Carbohydrates or Carbs. He covers;
- How many carbs you should have
- Some simple guidelines around types of carbs
- Examples of good carbohydrate options for each meal
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
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Welcome,
In this episode of The Balanced Approach, Louis continues a new mini-series on Carbohydrates or Carbs. He covers;
- Do Carbs cause weight gain or weight loss?
- Does insulin cause us to gain weight?
- How wathletes use carbs to manipulate hydration and weight
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis starts a new mini-series on Carbohydrates or Carbs. He covers;
- What is a carbohydrate or carb?
- What do carbs actually do
- Do you really need carbohydrates
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses the 7 things you should think about before joining a gym. He covers;
- Whether you should go with a budget or premium gym
- Common mistakes he's seen as a PT and Gym user that you can avoid
- What he thinks about gym inductions and PT sessions
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis expalins how to calculate your calories and protein targets in less than 60s using his own calculator
This calculator not only gives you a personalised daily calorie and protein target, but also gives you a personalised calorie and protein target for each meal
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis answers the question should you track your calories
- What are the pros and cons of tracking calories
- Who should and shouldn't track their calories
- How I approach tracking when I work with clients
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis gives his 4 top tips to lose weight when you have a desk job. he covers;
- How he struggled with his weight when he started his desk job
- Common issues to be aware of in office environments
- 4 simple things you can do to to boost your weight loss progress
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis explores all things superfoods and if they really live up to the hype. In particular he covers;
- What actually are superfoods
- Where superfoods originate from
- Why we tend to buy superfoods and are they better for us
- What my advice would be when it comes to supefoods
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses 6-minute abs, crunches and if they can help reduce stomach fat.
- If you can spot reduce belly fat with specific exercises
- If there is any research on the topic
- What I would do to reduce belly fat
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis explores how to handle cravings using his 3D method! He covers;
- What the difference between hunger and cravings is
- His simple 3D method on how to handle cravings
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis explores all things BREAD! He covers;
- Is bread bad for weight loss
- Is bread unhealthy
- What I advise my clients to do when it comes to bread
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis explores all things BREAD! He covers;
- Is bread bad for weight loss
- Is bread unhealthy
- What I advise my clients to do when it comes to bread
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis explores habits and how to make them stick He covers;
- What habits and habit loops are
- The only 4 ways to change habits
- How to use this to improve eating, activity and sleeping habits
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
If you are wanting to calculate your calories and protein targets in less than 60s click HERE and HERE for your FREE Ebook on how to maximise your results using your calories and protein targets.
If you would like some FREE weight and measurement trackers to help motivate you on your health and weight loss journey click HERE.
For your FREE copy of my favourite tasty, quick 5 day recipe pack and meal plans click HERE to download.
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners.
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalancedapproach/message
Welcome,
In this episode of The Balanced Approach, Louis finishes his protein mini-series where he teaches you how to put all this new knowledge to use in your own life. He covers;
- How to include more protein at breakfast, lunch and dinner
- Common choices that can easily be made into satisfying high protein meals
- Simple high protein snacks that you should try
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
For your FREE copy of my favourite tasty, quick and easy breakfast recipes click HERE to download
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis continues his protein mini-series and answers important questions around protein, weight loss and health. He covers;
- Will protein help you lose weight
- How much protein do you need to be healthy
- What are the best protein sources
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
For your FREE copy of my favourite tasty, quick and easy breakfast recipes click HERE to download
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis answers the question "Do You Actually Need Protein". He covers;
- What protein is
- What it does... beyond building big muscles
- If you need to eat protein to survive and thrive!
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
For your FREE copy of my favourite tasty, quick and easy breakfast recipes click HERE to download
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners
Follow @LouisPadianNutrition on all social media platforms
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For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis shares his process in setting better goals. He covers;
- Why setting goals puts you ahead of the game
- How SMART goals can be useful, but you can do better
- How setting GROW goals will improve you success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
For your FREE copy of my favourite tasty, quick and easy breakfast recipes click HERE to download
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners
Follow @LouisPadianNutrition on all social media platforms
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Welcome,
In this episode of The Balanced Approach, Louis shares his 7 step process to an unbeathable breakfast. He covers;
- Why an Instagram influencers breakfast may be wrong for most people
- What to add to make your breakfast more satisfying and delicious
- How eating a small breakfast can set you up to fail
- A bonus freebie linked below
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
For your FREE copy of my favourite tasty, quick and easy breakfast recipes click HERE to download
Remember to subscribe so that you never miss an episode and to leave a review to help us reach and help more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis opens up about the 4 beliefs that are often holding people back from making meaningful and lasting change. He covers;
- Why meal plans don't work
- How being more flexible will stop you falling off the wagon
- What to do if you're too busy to make a change
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses all thingshing Motivation, in which he'll cover
- What actually is motivation
- Does motivation really work when it comes to getting started
- What else can we focus on to help us move forward with our goals
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis discusses all thing gratitude, in which he'll cover
- What exactly gratitude is
- The 8 huge health benefits of being grateful
- 3 simple ways to bring gratitude (and all it's benefits) into your daily life
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis completes his simple 3 step system for effective weight loss with the final episode of the mini-series, This 3 step formula will teach you 95% of all you need to know about weight loss. In this episode he covers.
- The why, what, where, when and how of weighing yourself
- Why only using sclaes could be a recipe for disaster
- How to the 3 simple steps togetehr to guarantee fat loss success
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis continues his simple 3 step system for effective weight loss with part 2, This 3 step formula will teach you 95% of all you need to know about weight loss. In this episode he covers.
- How our body burns calories each day
- Why exercise might not be the answer for fat loss
- Where to focus your energy to boost your weight loss results
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis introduces his simple 3 step system for effective weight loss. This 3 step formula will teach you 95% of all you need to know about weight loss. He also covers;
- What's important for you to know in order to lose weight
- His 3M Method that ahs helped him and his clients lose weight and keep it off
- What you can do today to kickstart your weight loss journey
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- Instagram
- TikTok
- Youtube
- Facebook
For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis Padian discusses the methods to the madnessaddness in your fat loss success. In this episode he will cover topics such as;
- Why all diets work and don't work, at the same time
- The one thing 20,000 people did that helped them lose weight
- How knowing this can give you freedom when lsoing weight for good!
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- TikTok
- Youtube
For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis Padian discusses the single secret (that nobody is talking about) to you fat loss success. In this episode he will cover topics such as;
- Why diets often fail, and how to ensure yours doesn't
- How you can choose any diet if you can do this ONE thing
- How understanding this has has helped me and many of my clients lose 20+lbs, and keep it off for good!
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- TikTok
- Youtube
For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome,
In this episode of The Balanced Approach, Louis Padian introduces himself and how he found himself the health, wellness, and fitness space and covers important aspects of the podcast; such as:
- Why this podcast might NOT be for you
- How his expertise and experience shaped his own and clients success in their pursuit or a healthier and happier life
- Why this podcast IS different from the normal fitness podcast
Embrace a balanced approach to health, wellbeing, and personal growth with "The Balanced Approach" podcast hosted by Louis Padian.
Subscribe to never miss an episode, leave a review to help us reach more listeners
Follow @LouisPadianNutrition on all social media platforms
- TikTok
- Youtube
For more support or to reach out for Online Coach Support HERE.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome to The Balanced Approach podcast!
In this episode, join me, your host Louis, as we talk to the man behind the podcast, Me
Throughout this episode, we will cover three key points:
- Why I feel qualified to talk around health and wellness topics
- What this podcast is trying to do
- What to do from here if you want to know more
If you have any questions or want to continue the conversation, feel free to reach out to me on Instagram, Facebook, YouTube, or TikTok. You can find me @LouisPadianNutrition. I'm here to support you on your journey.
To learn more about my coaching services or if you're seeking personalized support, please click the link below. Let's work together to help you achieve the results you desire.
Until next time, remember to prioritize balance and embrace The Balanced Approach to unlock your health potential.
Send in a voice message: https://podcasters.spotify.com/pod/show/thebalanceapproach/message
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- Should you diet around Christmas?
- Other things to consider or focus on
- Free Stuff now available to support with Christmas and beyond
Grab your FREE Christmas support guide on how to Eat, Drink and Be Merry this Christmas, without worrying about weight gain HERE
If you have any questions just let me know
- on Instagram - instagram.com/weightlosscollective/
- on Facebook - facebook.com/weightlosscollective1
- TikTok - tiktok.com/@weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time Louis
--- Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- Why you should not just use the scales
- How often to weigh yourself
- The Other things that you need to measure
If you have any questions just let me know
- on Instagram - instagram.com/weightlosscollective/
- on Facebook - facebook.com/weightlosscollective1
- TikTok - tiktok.com/@weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time Louis
--- Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- The things that you need to understand about calorie calculators
- The best calculator to use to calculate your calories
- How often should you be evaluating your calories
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
--- Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
Welcome to the Finding Your Healthy Weight podcast!
In this episode we will cover:
- What acronyms such as BMR, NEAT and TDEE mean
- Why these things are important
- What to focus on to burn more calories to lose weight
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
--- Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
Episode 002: All about Calories, Macros and what this means for weight loss
Welcome to the Finding Your Healthy Weight podcast!
In this episode All about Calories, Macros and what this means for weight loss, we will cover:
- What is a calorie and why are they important
- What are macros and why are they important
- How to get this information from the food you eat
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
--- Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
Welcome to the Finding Your Healthy Weight podcast!
In this episode we cover the 1 thing that you need to understand about weight loss, where we cover:
- The one thing that all diets rely on to help you lose weight
- How knowing this can help you step away from diets you’ve used in the past
- More exciting details for future episodes
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
--- Send in a voice message: https://anchor.fm/findingyourhealthyweight/message
Welcome to the podcast!
In this episode we introduce:
- The host of the podcast and his background
- The purpose of the podcast
- Where to reach out if you need anything
If you have any questions just let me know in the episode or on Instagram or TikTok @weightlosscollective
And find out more about what I do at www.weightlosscollective.co.uk
Until Next time
Louis
--- Send in a voice message: https://anchor.fm/findingyourhealthyweight/message