Women Who Lift Weights Podcast

Women Who Lift Weights Podcast where we bring you the best information for your training and results.

No fluff, no BS, just quality information to make your training and life better.

Hosted by By Coach Rob King

While it’s very important to set goals & results make sure you don’t make this mistake.

Topics covered: Advice for trainers, hip thrusts, high rep squats, training forearms & much more…

Should you lift lighter for fat loss? 10,000 steps for fat loss, training teens & more.

Are kettlebells really an effective training tool or are they useless?

Be sure to support & follow WWLW!

If you want to get Stronger these three simple tips will help you.

Women Who Lift Weights Podcast: Recent Episodes